#fitover40

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"Be Bold Be Beautiful Be Flawless Be You "
Www.flawlessfitness.biz  Model : Me /Deliqua Isom/@flawless_fitness38 
Age:41
Height : 4"11
Weight: 102lbs 
Hairstyle by Me/Deliqua Isom 
Wardrobe by : @nikewomen 
Occupation : Personal Trainer /Life Coach /soon Self Published Author /Motivational Speaker ...
#teamflawlessfitness #fitnessmotivation #realbootiesmatter #fitfam #fitness #fitover40 #motivation #motivator #femaleentrepreneur #femalemodel #workouts #successfulwomen #success #fitnessmodel #grandmother #fitgrandma  #fitmom #influncer #photooftheday #naturalbody #industryonblast #yournegativitydontstopthegrind  #trainhard #healthandwellness #health #wellness #quads 
@womenshealthmag @blackfitnesswomen @oxygenmagazine @womens_health_expo @womendoingitbig @womenshealthmag @nikesportswear @nike @nikewomen @blackfitness @fit_chocolate365 @theshaderoom @prettygirlssweat

"Be Bold Be Beautiful Be Flawless Be You " Www.flawlessfitness.biz Model : Me /Deliqua Isom/@flawless_fitness38 Age:41 Height : 4"11 Weight: 102lbs Hairstyle by Me/Deliqua Isom Wardrobe by : @nikewomen Occupation : Personal Trainer /Life Coach /soon Self Published Author /Motivational Speaker ... #teamflawlessfitness #fitnessmotivation #realbootiesmatter #fitfam #fitness #fitover40 #motivation #motivator #femaleentrepreneur #femalemodel #workouts #successfulwomen #success #fitnessmodel #grandmother #fitgrandma #fitmom #influncer #photooftheday #naturalbody #industryonblast #yournegativitydontstopthegrind #trainhard #healthandwellness #health #wellness #quads @womenshealthmag @blackfitnesswomen @oxygenmagazine @womens_health_expo @womendoingitbig @womenshealthmag @nikesportswear @nike @nikewomen @blackfitness @fit_chocolate365 @theshaderoom @prettygirlssweat - 5 hours ago

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✨My own personal #inversiontherapy2018 🌿 Who wants to join me?? . .
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#UnitedSageSpirits #TeamNourish  #fitmomof5 #fitover40 #fitnesseveryday #FitnessJourney #yogamomof5 #yoga #yogi #yogaeverydamnday  #yogalove #beautiful #beYOUtiful #lovinglife #lightandlove #leadbyexample #aimtrue #iwillwhatiwant #yogaforeverBODY #yogaforeveryage #gardenyoga #inversionjunkie #headstand #pincha #headstandingaround

My own personal #inversiontherapy2018 Who wants to join me?? . . . . . . #UnitedSageSpirits #TeamNourish #fitmomof5 #fitover40 #fitnesseveryday #FitnessJourney #yogamomof5 #yoga #yogi #yogaeverydamnday #yogalove #beautiful #beYOUtiful #lovinglife #lightandlove #leadbyexample #aimtrue #iwillwhatiwant #yogaforeverBODY #yogaforeveryage #gardenyoga #inversionjunkie #headstand #pincha #headstandingaround - 5 hours ago

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Day 5 of #summeryogicool - Fish Pose .
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💗Beautiful Hosts:
@mavs.inner.smile
@syoghina
@no.mud_no.lotus
@pamela_harris_yoga_
@frog_queenyoga
@yogainchicago
🌷Sponsor:
@yogaposses .
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⚖Pose List:
1. Mountain Pose
2. Goddess Pose
3. Full Boat Pose
4. Wheel Pose
5. Fish Pose
6. Seated Forward Bend
7. Dancer Pose
8. Meditation Seat Pose .
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#yogaposes #yoganect #yogagirl #yogisofig #yogapractice #yogisofinstagram #igyogacommunity #yogajourney #yogavibes #yogaeveryday #yogaeverywhere #inspiredyoga #instayoga #igyogafamily #igyoga #dailyyogapose #namaslay #whatspinalfusion #whatbadback #ivegotthis #gome #spinalfusion #spinesurgery #lumbarfusion #thisis42 #momof2 #fitisfun #fitover40 #fitat42

Day 5 of #summeryogicool - Fish Pose . . . Beautiful Hosts: @mavs.inner.smile @syoghina @no.mud_no.lotus @pamela_harris_yoga_ @frog_queenyoga @yogainchicago Sponsor: @yogaposses . . . ⚖Pose List: 1. Mountain Pose 2. Goddess Pose 3. Full Boat Pose 4. Wheel Pose 5. Fish Pose 6. Seated Forward Bend 7. Dancer Pose 8. Meditation Seat Pose . . . #yogaposes #yoganect #yogagirl #yogisofig #yogapractice #yogisofinstagram #igyogacommunity #yogajourney #yogavibes #yogaeveryday #yogaeverywhere #inspiredyoga #instayoga #igyogafamily #igyoga #dailyyogapose #namaslay #whatspinalfusion #whatbadback #ivegotthis #gome #spinalfusion #spinesurgery #lumbarfusion #thisis42 #momof2 #fitisfun #fitover40 #fitat42 - 5 hours ago

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Still gotta work through this combo slow and steady but I'm in love with it! Not sure if my students were. 😉

#verticalfusion #boulderpoledance #boulderdance #boulderfitness #boulder #poledance #colorado #coloradopole #coloradodance #poleinstructor #flow #poleclass #poledancersofig #splits #pdsplit #staticpole #yoga #dance #fitspo #fitover40 #fitmomsofig  #pdtwistedgripayesha #pdbrassbridge #bendy #movement #bouldermovement

Still gotta work through this combo slow and steady but I'm in love with it! Not sure if my students were. #verticalfusion #boulderpoledance #boulderdance #boulderfitness #boulder #poledance #colorado #coloradopole #coloradodance #poleinstructor #flow #poleclass #poledancersofig #splits #pdsplit #staticpole #yoga #dance #fitspo #fitover40 #fitmomsofig #pdtwistedgripayesha #pdbrassbridge #bendy #movement #bouldermovement - 5 hours ago

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10 years separates these pictures.  And it’s crazy to think how much I have changed.
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Obviously there is the physical transformation.  I am in my early 40’s now and in great health. 👍🏻
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My body doesn’t ache daily from carrying around the extra weight.  I’ve kept the muscle while burning the fat off my body. 💪🏼
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But I think my mental transformation is more life changing that my physical changes. .
A decade ago I worked out because I hated what I saw in the mirror.  I would fill my mind with negative self talk about how I wasn’t good enough and didn’t deserve to be happy.
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Self disgust was actually my motivation.  How sick is that. 😟
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After hitting rock bottom 5 years ago, I have learned to have compassion for myself (I thank my therapist for this). .
We teach kids to “treat others as you want to be treated.” But we forget to teach them to talk to themselves like they were talking to their beat friend. .
As a teacher I think this is the greatest lesson I can share with my high schoolers.  If I can get just 1 kid to think better about themselves, than I have done good. .
This is also what I do as an online health coach.  Not only do I have people get in the best physical shape of their lives, but also the best mental shape.
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If you are ready for change, let’s talk.  Chances are, you are struggling in a place I was not too long ago.  And I would be honored to help you live your beat life ever. It’s never too late to become the best version of yourself.
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#TransformationTuesday  #findyourself #beyourownhero #createyourlife #lifebydesign #followyourdreams #bestlifeever #chasinggoals #bethebestyou #letsgetbetter #activelife #thefitteacher #fitteacher #fitover40 #fitdad #dadbod

10 years separates these pictures. And it’s crazy to think how much I have changed. . Obviously there is the physical transformation. I am in my early 40’s now and in great health. 🏻 . My body doesn’t ache daily from carrying around the extra weight. I’ve kept the muscle while burning the fat off my body. 🏼 . But I think my mental transformation is more life changing that my physical changes. . A decade ago I worked out because I hated what I saw in the mirror. I would fill my mind with negative self talk about how I wasn’t good enough and didn’t deserve to be happy. . Self disgust was actually my motivation. How sick is that. 😟 . After hitting rock bottom 5 years ago, I have learned to have compassion for myself (I thank my therapist for this). . We teach kids to “treat others as you want to be treated.” But we forget to teach them to talk to themselves like they were talking to their beat friend. . As a teacher I think this is the greatest lesson I can share with my high schoolers. If I can get just 1 kid to think better about themselves, than I have done good. . This is also what I do as an online health coach. Not only do I have people get in the best physical shape of their lives, but also the best mental shape. . If you are ready for change, let’s talk. Chances are, you are struggling in a place I was not too long ago. And I would be honored to help you live your beat life ever. It’s never too late to become the best version of yourself. . #TransformationTuesday #findyourself #beyourownhero #createyourlife #lifebydesign #followyourdreams #bestlifeever #chasinggoals #bethebestyou #letsgetbetter #activelife #thefitteacher #fitteacher #fitover40 #fitdad #dadbod - 5 hours ago

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🔥🔥Wednesday Work🔥🔥 💥Here's a quick kettlebell workout for humpday!

Terrible 2's🔥
6 exercises 💥20 sec each exercise without rest in between to work for a total 2 minutes straight. 💥Rest 1min between rounds
💥Perform 5 rounds for a 10 min workout.
Finish it out with a 20/10 tabata on the air assault bike or cardio of your choice. 💥Workouts don't have to be long to be effective. Intensity counts!! Give this workout a try. 💥Choose exercises that will give you the most bang!

FitForLife by Jane 
Live.Love.Move 
#liveauthentically #lovefreely #moveoften #consistent #persistent #ACEpersonaltrainer #fitat47 #selfcare #selflove #fitlife #doyou #fit  #kettlebell #instafit #cardio ##itsamovement #mybodymyjourney #fitover40 #fitforlife #strongwoman #blackwomendoworkout **I do not own the rights to this music**

Wednesday Work Here's a quick kettlebell workout for humpday! Terrible 2's 6 exercises 20 sec each exercise without rest in between to work for a total 2 minutes straight. Rest 1min between rounds Perform 5 rounds for a 10 min workout. Finish it out with a 20/10 tabata on the air assault bike or cardio of your choice. Workouts don't have to be long to be effective. Intensity counts!! Give this workout a try. Choose exercises that will give you the most bang! FitForLife by Jane Live.Love.Move #liveauthentically #lovefreely #moveoften #consistent #persistent #ACEpersonaltrainer #fitat47 #selfcare #selflove #fitlife #doyou #fit #kettlebell #instafit #cardio ##itsamovement #mybodymyjourney #fitover40 #fitforlife #strongwoman #blackwomendoworkout **I do not own the rights to this music** - 5 hours ago

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You make me complete. I love you so much, I didn’t know what love meant until I met you.

Click on the link in bio and Date a milfs, Cougars
@milfsquad_

#cougars #milfs #cougar #mature #olderwomen #milf #hotmilf #sexymilf #milfsquad #linda #hotcougars #maturebeauty #fitover40 #sexymom #sexymoms #olderwomenyoungermen #maturewomen #over40 #cougarclub #ilovecougars #cougarlife #lindas #richwomen #cougardating #cougarsingles #cougarclub #coverblown #over40andfabulous #fitmoms

You make me complete. I love you so much, I didn’t know what love meant until I met you. Click on the link in bio and Date a milfs, Cougars @milfsquad_ #cougars #milfs #cougar #mature #olderwomen #milf #hotmilf #sexymilf #milfsquad #linda #hotcougars #maturebeauty #fitover40 #sexymom #sexymoms #olderwomenyoungermen #maturewomen #over40 #cougarclub #ilovecougars #cougarlife #lindas #richwomen #cougardating #cougarsingles #cougarclub #coverblown #over40andfabulous #fitmoms - 5 hours ago

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Wednesday at the gym. Day 227 #handstand #handstandeveryday #workouteveryday #handstagram #handstandlove #handstands365 #hollowbackhandstand #wheelpose #fitover40 #fitgirls #fitandhappy #fitforlife

Wednesday at the gym. Day 227 #handstand #handstandeveryday #workouteveryday #handstagram #handstandlove #handstands365 #hollowbackhandstand #wheelpose #fitover40 #fitgirls #fitandhappy #fitforlife - 5 hours ago

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Another awesome Core move using my #feetup Trainer!!!🔥🤸🏽‍♂️🙃🔥🤸🏽‍♂️🙃🔥🤸🏽‍♂️🙃🔥🤸🏽‍♂️🙃🔥🤸🏽‍♂️🙃 #upsidedown #core #inversion #headstand #workinprogress #progressnotperfection #momswholift #badass #fitspo #yoga #fitness #Fitat46 #trainhard #liftheavy #weights  #fitmom #fitnessaddict #nodaysoff #nevergiveup #homeworkouts #nogymnoproblem #motivation #beastmode #inspiration #loveyourself #noexcuses #fitover40

Another awesome Core move using my #feetup Trainer!!!🤸🏽‍♂️🙃🤸🏽‍♂️🙃🤸🏽‍♂️🙃🤸🏽‍♂️🙃🤸🏽‍♂️🙃 #upsidedown #core #inversion #headstand #workinprogress #progressnotperfection #momswholift #badass #fitspo #yoga #fitness #Fitat46 #trainhard #liftheavy #weights #fitmom #fitnessaddict #nodaysoff #nevergiveup #homeworkouts #nogymnoproblem #motivation #beastmode #inspiration #loveyourself #noexcuses #fitover40 - 5 hours ago

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It’s a HOT one!🤦🏻‍♂️🤷🏻‍♂️😎 117 DEGREE HEAT☄️🔥 HAIL🌪❄️ RAIN💦  THUNDER⛈  LIGHTING🌩

CLIMBING🚵‍♂️ @ 2,000 FEET ELEVATION

HAIL LAST 2 MILE (85 AFTER RAIN)

LAKE MEAD NATIONAL PARK🎟🎟 #rain #hail #lighting #Nevada #lakemead #hooverdam #NV #lasvegas  #cycling  #sky  #photography #tour #experiential #marketing #promolife #fitover40 #healthylifestyle #promotions #solo  #tbt #motivation  #fuji 
#biking
#bike 
#lifestyle
#muscles
#fitness
#juice
 #workout 
#photooftheday

It’s a HOT one!🤦🏻‍♂️🤷🏻‍♂️😎 117 DEGREE HEAT☄️ HAIL🌪️ RAIN THUNDER⛈ LIGHTING🌩 CLIMBING🚵‍♂️ @ 2,000 FEET ELEVATION HAIL LAST 2 MILE (85 AFTER RAIN) LAKE MEAD NATIONAL PARK🎟🎟 #rain #hail #lighting #Nevada #lakemead #hooverdam #NV #lasvegas #cycling #sky #photography #tour #experiential #marketing #promolife #fitover40 #healthylifestyle #promotions #solo #tbt #motivation #fuji #biking #bike #lifestyle #muscles #fitness #juice #workout #photooftheday - 5 hours ago

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Day 2 of #yogismixingitup - Standing twist .
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Your hosts:
@shiziks
@popsterivy
@jennyg2bfit
@kittyfhloe
@sarahuactive
Generous sponsors:
@arctic.flamingo.leggings
@anjaly_tlv
@myjunglemat
@narabellabrand
@dharmabumsactive .
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List of postures:
Day 1 Seated bind
Day 2 Standing twist
Day 3 Reclined Eagle
Day 4  Any Mermaid
Day 5 Backbend + Lotus
Day 6 Funky Arm balance
Day 7 yogi’s choice .
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#yogaposes #yoganect #yogagirl #yogisofig #yogapractice #yogisofinstagram #igyogacommunity #yogajourney #yogavibes #yogaeveryday #yogaeverywhere #inspiredyoga #instayoga #igyogafamily #igyoga #dailyyogapose #namaslay #whatspinalfusion #whatbadback #ivegotthis #gome #spinalfusion #spinesurgery #lumbarfusion #thisis42 #momof2 #fitisfun #fitover40 #fitat42

Day 2 of #yogismixingitup - Standing twist . . . Your hosts: @shiziks @popsterivy @jennyg2bfit @kittyfhloe @sarahuactive Generous sponsors: @arctic.flamingo.leggings @anjaly_tlv @myjunglemat @narabellabrand @dharmabumsactive . . . List of postures: Day 1 Seated bind Day 2 Standing twist Day 3 Reclined Eagle Day 4 Any Mermaid Day 5 Backbend + Lotus Day 6 Funky Arm balance Day 7 yogi’s choice . . . #yogaposes #yoganect #yogagirl #yogisofig #yogapractice #yogisofinstagram #igyogacommunity #yogajourney #yogavibes #yogaeveryday #yogaeverywhere #inspiredyoga #instayoga #igyogafamily #igyoga #dailyyogapose #namaslay #whatspinalfusion #whatbadback #ivegotthis #gome #spinalfusion #spinesurgery #lumbarfusion #thisis42 #momof2 #fitisfun #fitover40 #fitat42 - 5 hours ago

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Break on through to the other side.... #wormhole #anotherdimension #lynnmontoyafitness #hiitgasm #veganpower #bodytransformation #fitnessmotivation #bodylove #momswhoworkout #igfitmoms #bodylovemovement #fitgirls #abs #womenwholift #momswhoworkout #strongnotskinny #bootyfordays #selflove #fitnesslifestyle #fitnesslife #fitnessmodel #livefit #justlift #fitatanyage #fitover30  #fitover40  #fitover45# fitover50

Break on through to the other side.... #wormhole #anotherdimension #lynnmontoyafitness #hiitgasm #veganpower #bodytransformation #fitnessmotivation #bodylove #momswhoworkout #igfitmoms #bodylovemovement #fitgirls #abs #womenwholift #momswhoworkout #strongnotskinny #bootyfordays #selflove #fitnesslifestyle #fitnesslife #fitnessmodel #livefit #justlift #fitatanyage #fitover30 #fitover40 #fitover45 # fitover50 - 5 hours ago

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Something that I don't speak about nearly often enough, are all the mores available to us when we work out - besides just looking good, feeling good, and having more energy.
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There are tremendous physical & emotional benefits for getting into great shape, including more clarity, 
higher vibrations, heightened sensations, and all around great juju when you do your work in the gym - all of which run so much deeper than just feeding your ego and having more stamina & endurance day in and day out.
. 
The mores begin with an unspoken, coded almost, hidden-like message that you are constantly transmitting 
out into the Universe, that screams, "I am prepared, I am deserved, I am open, and I am ready - so bring it on, bitches!"
. 
And in return, by conditioning your mind, body, and spirit with intense daily strength training, you can easily & effortlessly be called to align with everything that's already yours and everything that's coming to you, in every area of your life - in every capacity.
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From your health, to your wealth, and peace of mind.
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To love, money, and more (or better) sex.
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To a life of abundance, personal & professional prosperity - and infinitely - to more peace & power.
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A commitment to the temple of your soul, the allowance of yourself to say yes, the ease of being pulled toward your light, stepping up and into your power, and into your highest form of self & servitude, are all undeniable when you make it your business to have gut busting workouts in the gym.
.
More than just on a cellular level, or a soul level, training your body is a permission slip for success on a karmic level, rewarding you in every area of your life for the work that you do, evolving yourself from the inside out, and the outside, in.
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Because your body does what your mind tells it to, and then, your mind does what your body tells it to.
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It's been this way for me, at least, for the past 30 years in the gym.
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And if it's been this way for you, or you'd like it to, and you want to get the full benefits of training your 'own' mind, body, and spirit in a way that brings you more mores than you've ever experienced before - you know where to find me.
.
Continued in comments.

Something that I don't speak about nearly often enough, are all the mores available to us when we work out - besides just looking good, feeling good, and having more energy. . There are tremendous physical & emotional benefits for getting into great shape, including more clarity, higher vibrations, heightened sensations, and all around great juju when you do your work in the gym - all of which run so much deeper than just feeding your ego and having more stamina & endurance day in and day out. . The mores begin with an unspoken, coded almost, hidden-like message that you are constantly transmitting out into the Universe, that screams, "I am prepared, I am deserved, I am open, and I am ready - so bring it on, bitches!" . And in return, by conditioning your mind, body, and spirit with intense daily strength training, you can easily & effortlessly be called to align with everything that's already yours and everything that's coming to you, in every area of your life - in every capacity. . From your health, to your wealth, and peace of mind. . To love, money, and more (or better) sex. . To a life of abundance, personal & professional prosperity - and infinitely - to more peace & power. . A commitment to the temple of your soul, the allowance of yourself to say yes, the ease of being pulled toward your light, stepping up and into your power, and into your highest form of self & servitude, are all undeniable when you make it your business to have gut busting workouts in the gym. . More than just on a cellular level, or a soul level, training your body is a permission slip for success on a karmic level, rewarding you in every area of your life for the work that you do, evolving yourself from the inside out, and the outside, in. . Because your body does what your mind tells it to, and then, your mind does what your body tells it to. . It's been this way for me, at least, for the past 30 years in the gym. . And if it's been this way for you, or you'd like it to, and you want to get the full benefits of training your 'own' mind, body, and spirit in a way that brings you more mores than you've ever experienced before - you know where to find me. . Continued in comments. - 5 hours ago

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These little people wanted to take the stairs tonight after my leg day 🤦🏽‍♀️😩Well, at least I’m setting a positive example 🙌🏽❤️.
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#transformationtuesday #npccompetitor #npcnationallyqualified #npcphysique #fitmom #fitness #fitover40 #goals #gains #muscle #bodubuilding #girlswholift #girlswhotrain #girlswithmuscles #weightlifting #weighttraining #grind #legs #rolemodel #beanexample #leadershipdevelopment #leadtheway #teachthemearly

These little people wanted to take the stairs tonight after my leg day 🤦🏽‍♀️Well, at least I’m setting a positive example 🏽️. . . . #transformationtuesday #npccompetitor #npcnationallyqualified #npcphysique #fitmom #fitness #fitover40 #goals #gains #muscle #bodubuilding #girlswholift #girlswhotrain #girlswithmuscles #weightlifting #weighttraining #grind #legs #rolemodel #beanexample #leadershipdevelopment #leadtheway #teachthemearly - 5 hours ago

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HEY!

Do you need help with ENERGY?! 🏃🏻‍♀️🏃‍♂️
Do you need help with CRAVINGS?! 🍩🍕
Do you need help with FOCUS?! 🤔 💬 
Let’s chat! 💬

#loveyourself #happyhealthylife #beconsistant #happycoffee #fitover40 #veganlife #weightlossdose #healthylifestyle #coffeelover #withmylove #fitcouplesrock #weightlosscoffee #running #elevatedlife #elevatedcoffee #positivevibes #grateful #letschat

HEY! Do you need help with ENERGY?! 🏻‍♀️‍♂️ Do you need help with CRAVINGS?! Do you need help with FOCUS?! 🤔 Let’s chat! #loveyourself #happyhealthylife #beconsistant #happycoffee #fitover40 #veganlife #weightlossdose #healthylifestyle #coffeelover #withmylove #fitcouplesrock #weightlosscoffee #running #elevatedlife #elevatedcoffee #positivevibes #grateful #letschat - 5 hours ago

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Up close and personal.  A view of the St louis arch not everyone has seen. #staycation #kidsthoughtitwascool #fitstrongmom #fitover40 #fitchick #bodybuilding #bodygoals #gymlife #gymishome #beatyesterday #triathlonmom #swimbikerun #swim #bike #run #nopainnogain #coolmom #stlouisarch #stlouis

Up close and personal. A view of the St louis arch not everyone has seen. #staycation #kidsthoughtitwascool #fitstrongmom #fitover40 #fitchick #bodybuilding #bodygoals #gymlife #gymishome #beatyesterday #triathlonmom #swimbikerun #swim #bike #run #nopainnogain #coolmom #stlouisarch #stlouis - 5 hours ago

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It’s like looking at a stranger 😔I still cannot believe I let trauma take over my life like that... NEVER AGAIN! I only get one chance to live an amazing life , this is not a dress rehearsal 💕
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#transformationtuesdays #transformationtuesday #ketoweightlosstransformation #ketotransformation #ketoweightloss #ketoweightlossjourney #weightlosstransformation #weightlosstransformation
#fitover40 #fortyandfabulous

It’s like looking at a stranger I still cannot believe I let trauma take over my life like that... NEVER AGAIN! I only get one chance to live an amazing life , this is not a dress rehearsal . . . . #transformationtuesdays #transformationtuesday #ketoweightlosstransformation #ketotransformation #ketoweightloss #ketoweightlossjourney #weightlosstransformation #weightlosstransformation #fitover40 #fortyandfabulous - 5 hours ago

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Slowly making progress. The hardest part is remembering that success isn't instant. It takes time, discipline, and consistency. Plus, success is perceived differently by everybody. Love your life and reach for YOUR goals.
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#over40dad #daddyofthree #dadoftwogirls #dadlife #runningdad #armyveteran #formersoldier #fitover40  #exercisejunkie  #rookiefoodie #gamingdad #teachershusband

Slowly making progress. The hardest part is remembering that success isn't instant. It takes time, discipline, and consistency. Plus, success is perceived differently by everybody. Love your life and reach for YOUR goals. • • • • • #over40dad #daddyofthree #dadoftwogirls #dadlife #runningdad #armyveteran #formersoldier #fitover40 #exercisejunkie #rookiefoodie #gamingdad #teachershusband - 5 hours ago

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Adding weight to my pull-ups after workout.🏋🏻‍♂️
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#crossfit #teammaromba #crossfitbrasil #crossfitmaromba #pullups #butterflypullups #menshirt #menshirtless #fitover40 #fitover30 #fitover35 #bodybuilding #bodytransformation #positivemindset #positivevibes #gym #tuesday #stretchtuesday #healthylifestyle #mindset #fit_over_30 #gym #bodybuilding #bodybuilder #kettebell #strictpullups #yogini

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adding weight to my pull-ups after workout.🏋🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #teammaromba #crossfitbrasil #crossfitmaromba #pullups #butterflypullups #menshirt #menshirtless #fitover40 #fitover30 #fitover35 #bodybuilding #bodytransformation #positivemindset #positivevibes #gym #tuesday #stretchtuesday #healthylifestyle #mindset #fit_over_30 #gym #bodybuilding #bodybuilder #kettebell #strictpullups #yogini - 5 hours ago

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🔥 #LifeLesson #ebonyfitfreaks #Keepgoing #FitFam #fitness #fitlife #FitnessAddict #LAFitness #youfit #fitandfurious2  #GetOutside #Strong #abs #GymLife #GymTime #abchallenge #coreworkout  #fitover40 #treadmill #video #workout #NoDaysOff #workoutvideo #instagramvideo

#LifeLesson #ebonyfitfreaks #Keepgoing #FitFam #fitness #fitlife #FitnessAddict #LAFitness #youfit #fitandfurious2 #GetOutside #Strong #abs #GymLife #GymTime #abchallenge #coreworkout #fitover40 #treadmill #video #workout #NoDaysOff #workoutvideo #instagramvideo - 5 hours ago

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🔥 #LifeLesson #abs #ebonyfitfreaks #Keepgoing #FitFam #fitness #fitlife #FitnessAddict #LAFitness #youfit #fitandfurious2  #GetOutside #Strong #abs #GymLife #GymTime #abchallenge #coreworkout  #fitover40 #treadmill #video #workout #NoDaysOff #workoutvideo #instagramvideo

#LifeLesson #abs #ebonyfitfreaks #Keepgoing #FitFam #fitness #fitlife #FitnessAddict #LAFitness #youfit #fitandfurious2 #GetOutside #Strong #abs #GymLife #GymTime #abchallenge #coreworkout #fitover40 #treadmill #video #workout #NoDaysOff #workoutvideo #instagramvideo - 5 hours ago

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#lakegirl #lakelife #lakelifeisthebestlife #nosharks #lakesup #paddleboard #standuppaddle #sup #paddleboarding #paddle #suplife #supgirl #supyoga #supsurf #paddlelife #paddlesurf #standuppaddling #isup #watersports #subadventure #livelovesup #fitover40 #thisis40 #supgirls #40andfit

🤙‍♀️ . . . . . . . #lakegirl #lakelife #lakelifeisthebestlife #nosharks #lakesup #paddleboard #standuppaddle #sup #paddleboarding #paddle #suplife #supgirl #supyoga #supsurf #paddlelife #paddlesurf #standuppaddling #isup #watersports #subadventure #livelovesup #fitover40 #thisis40 #supgirls #40andfit - 5 hours ago

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What is nagging at you? Why does it keep showing up even though you stuff it down? Is it a family obligation? A hard conversation? The last thing you ever thought you would do? #candiceharperlovecoach #askforcandy #nakedfacedwalks #lifecoaching #lovecoaching #selfacceptance #datingadvice #emotionalintelligence #emotionalfitness #fitover40 #walking #newyorknewyork #stnicholaspark #transformation #healing #motivation #datingandrelationships #love #dating #singleover35 #singleover40 #selflove #purpose #personalgrowth #instantgratification #weightloss #emotionaleaters #manifestation #desire #instagrammification

What is nagging at you? Why does it keep showing up even though you stuff it down? Is it a family obligation? A hard conversation? The last thing you ever thought you would do? #candiceharperlovecoach #askforcandy #nakedfacedwalks #lifecoaching #lovecoaching #selfacceptance #datingadvice #emotionalintelligence #emotionalfitness #fitover40 #walking #newyorknewyork #stnicholaspark #transformation #healing #motivation #datingandrelationships #love #dating #singleover35 #singleover40 #selflove #purpose #personalgrowth #instantgratification #weightloss #emotionaleaters #manifestation #desire #instagrammification - 5 hours ago

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Gym selfie.  Some day I will get a haircut 😂 #fitoverforty #fitover40 #gymselfie #blackmenwithbeards

Gym selfie. Some day I will get a haircut #fitoverforty #fitover40 #gymselfie #blackmenwithbeards - 5 hours ago

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GET STRONGER... #nodaysoff #fit #transformationtuesday #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats

GET STRONGER... #nodaysoff #fit #transformationtuesday #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats - 5 hours ago

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Gettin our #gym On were #fitover40 🏋️‍♀️🏊‍♀️🏋️‍♂️ ▪
↘️www.cannabisincanada.net↙️
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#unrestricted #lifeunlimited #fitness #positivity #success #successful #health #healthyliving #mindfulness #relax #improve #growth #gym #lovethe #fitover40club #chronicallyill #rso #cannabis #autoimmunedisease #weshouldsmoke
@cannabisincanada

Gettin our #gym On were #fitover40 🏋️‍♀️‍♀️🏋️‍♂️ ️www.cannabisincanada.net #unrestricted #lifeunlimited #fitness #positivity #success #successful #health #healthyliving #mindfulness #relax #improve #growth #gym #lovethe #fitover40club #chronicallyill #rso #cannabis #autoimmunedisease #weshouldsmoke @cannabisincanada - 5 hours ago

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Prep version of #transformationtuesday 👙 left was July 16th right is today. 1 month of dieting & cardio. Happy with my progress so far. My coach......I think I’ll keep him 😂👍🏼 #11weeks #npcnewenglands #prep #fitfam #fitmom #girlswholift #girlswithmuscle #bodybuilding #gymlife #personaltrainer #nasmcpt #fitchick #igfitness #fit #npcfigure #npc #figurecompetitor #gymrat #headdowneyesforward #contestprep #gains #trainhard #liftheavy #inked #fitover40 #motivatedaf #sizematters #leaningout #gooniesneversaydie

Prep version of #transformationtuesday left was July 16th right is today. 1 month of dieting & cardio. Happy with my progress so far. My coach......I think I’ll keep him 🏼 #11weeks #npcnewenglands #prep #fitfam #fitmom #girlswholift #girlswithmuscle #bodybuilding #gymlife #personaltrainer #nasmcpt #fitchick #igfitness #fit #npcfigure #npc #figurecompetitor #gymrat #headdowneyesforward #contestprep #gains #trainhard #liftheavy #inked #fitover40 #motivatedaf #sizematters #leaningout #gooniesneversaydie - 5 hours ago

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This is going to keep me going! My plane was supposed to leave 2 hours ago and I still have another hour to wait out this delay! 
This has been a long day thank goodness I packed my Shakeology! 
#coachlife #beachbodycoach #beachbody #shakeology #fitmom #momlife #teacher #science #fitat40 #fitover40 #letsdothis #getitdone

This is going to keep me going! My plane was supposed to leave 2 hours ago and I still have another hour to wait out this delay! This has been a long day thank goodness I packed my Shakeology! #coachlife #beachbodycoach #beachbody #shakeology #fitmom #momlife #teacher #science #fitat40 #fitover40 #letsdothis #getitdone - 5 hours ago

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Hit chest tonight and the pump was real! I’m just trying to grow these pecs. #chestday #chestgains #chestworkout #hardwork #bodygoals #fitfam #plantpower #plantbased #plantprotein #veganmuscle #veganfit #vegan #fitdad #fitover40 #fitness #dadbod  #likefinewine #bodygoals #bodybuilder #bodybuilding #bodybuildingmotivation #fitnessmodel #fitnessphysique #fitnesstillidie

Hit chest tonight and the pump was real! I’m just trying to grow these pecs. #chestday #chestgains #chestworkout #hardwork #bodygoals #fitfam #plantpower #plantbased #plantprotein #veganmuscle #veganfit #vegan #fitdad #fitover40 #fitness #dadbod #likefinewine #bodygoals #bodybuilder #bodybuilding #bodybuildingmotivation #fitnessmodel #fitnessphysique #fitnesstillidie - 5 hours ago

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I ♥️ #chestday It's the #bestday Solid bench work with 165 lbs. Dumbbell incline 65 lbs for 7
#makeamericabenchagain #press

I #chestday It's the #bestday Solid bench work with 165 lbs. Dumbbell incline 65 lbs for 7 #makeamericabenchagain #press - 5 hours ago

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2nd day back in the gym and things were going better then yesterday.  Still fighting but happy enough. Adjusting to some new cues and a change in set up. The double back squat at 200 lbs though was pretty easy peasy😁😁👍 Thanks Coach for keeping me thinking (I'd say "on my toes" but I do that enough on my own. 🤣🤣😜. @weightlifting_flp

Thanks for being my playmate and  videographer again @mariarowntree

2nd day back in the gym and things were going better then yesterday. Still fighting but happy enough. Adjusting to some new cues and a change in set up. The double back squat at 200 lbs though was pretty easy peasy Thanks Coach for keeping me thinking (I'd say "on my toes" but I do that enough on my own. 🤣🤣. @weightlifting_flp Thanks for being my playmate and videographer again @mariarowntree - 5 hours ago

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“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
~Joseph Pilates
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#trynewthings #pilatesisforeveryone #pilatesisalwaysagoodidea #pilatesaf #scottsdalemoms #supportlocalaz #pilatesinstructor #azlocal #mindbodysoul #findyourpassion #lovewhatyoudo #fitspiration #fitphx #fitover40 #movementheals #justkeepmoving #surroundyourselfwithpositivepeople #whatmovesyou #arcadiaphoenix #yesphx #whatsyourremedy #reformerpilates #changehappenshere #pilatesteacher #remedypb

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” ~Joseph Pilates # # # #trynewthings #pilatesisforeveryone #pilatesisalwaysagoodidea #pilatesaf #scottsdalemoms #supportlocalaz #pilatesinstructor #azlocal #mindbodysoul #findyourpassion #lovewhatyoudo #fitspiration #fitphx #fitover40 #movementheals #justkeepmoving #surroundyourselfwithpositivepeople #whatmovesyou #arcadiaphoenix #yesphx #whatsyourremedy #reformerpilates #changehappenshere #pilatesteacher #remedypb - 5 hours ago

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My workouts for yesterday (day 8) and today (day 9). Nothing crazy.. just movin and groovin
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#healthiswealth #fit40 #fitover40 #fitnesslife #eattobefit #eatgood #nutrition #dontquit #fitmom #homecardio #nogymnoproblem #fitlife #vegetarian #inspiration #cardio #noexcuses #justdoit #motivation #inspiration #dedication #stayfocused #keepmoving #mindovermatter #21daychallenge #fitness

My workouts for yesterday (day 8) and today (day 9). Nothing crazy.. just movin and groovin . . . . . . #healthiswealth #fit40 #fitover40 #fitnesslife #eattobefit #eatgood #nutrition #dontquit #fitmom #homecardio #nogymnoproblem #fitlife #vegetarian #inspiration #cardio #noexcuses #justdoit #motivation #inspiration #dedication #stayfocused #keepmoving #mindovermatter #21daychallenge #fitness - 5 hours ago

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#BackAndBiceps #LIIFT4 it took me all day to get it done - and I’ll be honest I was gonna skip and do it tomorrow. But then I told myself to get up and do it. Otherwise tomorrow there will be an excuse and then it begins.  I’m so glad I went in the room and clicked play and did it 💪🏻 #NoExcuses  Week 5 Day 2 in the books 👍🏻 who’s liking this program and is ready to give it a try??? #MomWithMuscles #FitOver40 #LeadByExample #FitFamily #OperationGetShredded  #MusclesBurnCalories #StrongIsSexy #Goals #DontQuit  #powerInNumbers

#BackAndBiceps #LIIFT4 it took me all day to get it done - and I’ll be honest I was gonna skip and do it tomorrow. But then I told myself to get up and do it. Otherwise tomorrow there will be an excuse and then it begins. I’m so glad I went in the room and clicked play and did it 🏻 #NoExcuses Week 5 Day 2 in the books 🏻 who’s liking this program and is ready to give it a try??? #MomWithMuscles #FitOver40 #LeadByExample #FitFamily #OperationGetShredded #MusclesBurnCalories #StrongIsSexy #Goals #DontQuit #powerInNumbers - 6 hours ago

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A little shoulder work tonight. Weights are close to what I was lifting before my surgery so I'm getting excited to really train again. Next spring is going to be awesome. Nothing holding me back now 👍💪💪 #motivation #fit #fitness #fitnessaddict #gymrat #gymlife  #gym #trainhard #train #instagood #dedication #strength #liftinggirls #bodybuilder #bodybuildinglifestyle #squat #liftheavy #fitlifestyle #grind #pushpullgrind #fitgirls #fitover40 #fitmom #fitfam #fitover50 #lift #inspire #thyroidwarrior

A little shoulder work tonight. Weights are close to what I was lifting before my surgery so I'm getting excited to really train again. Next spring is going to be awesome. Nothing holding me back now #motivation #fit #fitness #fitnessaddict #gymrat #gymlife #gym #trainhard #train #instagood #dedication #strength #liftinggirls #bodybuilder #bodybuildinglifestyle #squat #liftheavy #fitlifestyle #grind #pushpullgrind #fitgirls #fitover40 #fitmom #fitfam #fitover50 #lift #inspire #thyroidwarrior - 6 hours ago

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Human optimization...a year ago I had zero energy. I felt like crap a lot & I needed something to help give me a boost. 
___⭐️
Enter exogenous ketones. My light switched ON when I was introduced to these! 
___⭐️
I noticed a difference immediately. No more brain fog, no more mid day naps. Just pure energy. 
___⭐️
We can be doing all the right things, exercising, eating right, taking great supplements, and yet still be low on energy & have the mental clarity we need to function optimally. 
___⭐️
Giving your system a completely safe option to get the energy & clarity is key. 
___⭐️
No heart palpitations, no jitters, no interactions with medications. No artificial flavors or preservatives, gluten free, dairy free, no chemicals or harmful substances. 
___⭐️
Just pure therapeutic ketones to do the trick.
Drop an emoji below if you need more energy & want it with out harmful chemicals

Human optimization...a year ago I had zero energy. I felt like crap a lot & I needed something to help give me a boost. ___️ Enter exogenous ketones. My light switched ON when I was introduced to these! ___️ I noticed a difference immediately. No more brain fog, no more mid day naps. Just pure energy. ___️ We can be doing all the right things, exercising, eating right, taking great supplements, and yet still be low on energy & have the mental clarity we need to function optimally. ___️ Giving your system a completely safe option to get the energy & clarity is key. ___️ No heart palpitations, no jitters, no interactions with medications. No artificial flavors or preservatives, gluten free, dairy free, no chemicals or harmful substances. ___️ Just pure therapeutic ketones to do the trick. Drop an emoji below if you need more energy & want it with out harmful chemicals - 6 hours ago

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Heel stretches everywhere is just a thing I do now I guess...
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#lakegirl #lakelife #lakelifeisthebestlife #nosharks #lakesup #paddleboard #standuppaddle #sup #paddleboarding #paddle #suplife #supgirl #supyoga #supsurf #paddlelife #paddlesurf #standuppaddling #isup #watersports #subadventure #livelovesup #fitover40 #thisis40 #supgirls #40andfit
 #notsorry #sup  #standuppaddle #oldcheerleader
#paddleboard #standuppaddle #sup #paddleboarding #paddle #suplife #sup #supyoga #supsurf #paddlelife #paddlesurf #standuppaddling #isup #watersports #subadventure #livelovesup

Heel stretches everywhere is just a thing I do now I guess... ‍♀️🤙 . . . . . . . #lakegirl #lakelife #lakelifeisthebestlife #nosharks #lakesup #paddleboard #standuppaddle #sup #paddleboarding #paddle #suplife #supgirl #supyoga #supsurf #paddlelife #paddlesurf #standuppaddling #isup #watersports #subadventure #livelovesup #fitover40 #thisis40 #supgirls #40andfit #notsorry #sup #standuppaddle #oldcheerleader #paddleboard #standuppaddle #sup #paddleboarding #paddle #suplife #sup #supyoga #supsurf #paddlelife #paddlesurf #standuppaddling #isup #watersports #subadventure #livelovesup - 6 hours ago

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This workout almost did not happen. I have become that person who needs to workout in the morning otherwise I can easily talk myself out of it at night. But I really needed to get this done today because tomorrow I want to yoga. So back and bis done...just like that!

This workout almost did not happen. I have become that person who needs to workout in the morning otherwise I can easily talk myself out of it at night. But I really needed to get this done today because tomorrow I want to yoga. So back and bis done...just like that! - 6 hours ago

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A vida é feita de escolhas. Você vai escolher progredir ou permanecer. Se você optar por permanecer, você será presenteado com os mesmos desafios, a mesma rotina, as mesmas tempestades, as mesmas situações, até aprender com elas, até que você se ame o suficiente para dizer "não mais", até você escolher a mudança. Se você escolher progredir, você se abrirá para a força divina que habita dentro de você, você explorará o que está fora da zona de conforto, você se despertará para amar.  Você tem tudo que precisa.Escolha progredir.  Escolha amor. Boa noite amigos🌸#yogaaddict #fitnesslifestyle #yogapractice #hathayoga #mastercoachjanine #yogi #yoga #yogafit  #ucem #acim #janineyogaevida #yogamom #igyoga #iloveyoga #fitover40 #fitnesswomen #fitnessphysique #fitfam #fitlife #fitnessmotivation

A vida é feita de escolhas. Você vai escolher progredir ou permanecer. Se você optar por permanecer, você será presenteado com os mesmos desafios, a mesma rotina, as mesmas tempestades, as mesmas situações, até aprender com elas, até que você se ame o suficiente para dizer "não mais", até você escolher a mudança. Se você escolher progredir, você se abrirá para a força divina que habita dentro de você, você explorará o que está fora da zona de conforto, você se despertará para amar. Você tem tudo que precisa.Escolha progredir. Escolha amor. Boa noite amigos#yogaaddict #fitnesslifestyle #yogapractice #hathayoga #mastercoachjanine #yogi #yoga #yogafit #ucem #acim #janineyogaevida #yogamom #igyoga #iloveyoga #fitover40 #fitnesswomen #fitnessphysique #fitfam #fitlife #fitnessmotivation - 6 hours ago

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Time to reorder cause I don’t like being bloated, and taking my flat tummy pills fixes that😜
#thrive #fitover40 #believeinyourself #girlswholift #levelup #residualincome

Time to reorder cause I don’t like being bloated, and taking my flat tummy pills fixes that #thrive #fitover40 #believeinyourself #girlswholift #levelup #residualincome - 6 hours ago

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Avoiding the smoke in the air, hanging out watching us sweat 💦 #healthypups #freshair #warmup #shoulders #glutes #posteriorchain #strongertogether #gains #freshstart #shape #ladieswholift #fitover40 #fitfamily #healthylifestyle #goalsetting #goalgetter #changeisgood #youvegotthis #southsurreyfitness

Avoiding the smoke in the air, hanging out watching us sweat #healthypups #freshair #warmup #shoulders #glutes #posteriorchain #strongertogether #gains #freshstart #shape #ladieswholift #fitover40 #fitfamily #healthylifestyle #goalsetting #goalgetter #changeisgood #youvegotthis #southsurreyfitness - 6 hours ago

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Me exactly one year ago and me this week. There is a 17lb difference in weight and a ton of difference in how I feel about myself on the inside and on the outside. As someone who struggles with depression exercise has been my lifeline. This past year I credit it with helping me stay alive during some of my darkest days. And I think I look pretty good too! It’s never too late and you are always worth it. People love you and want you to be around for a good long time. So do us all a favor and get out there and love yourself as much as we love you. 
#selflove #loveyourself #fitfam #womenwholift #fitness #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #fitnessjourney #fitover40 #justdoit

Me exactly one year ago and me this week. There is a 17lb difference in weight and a ton of difference in how I feel about myself on the inside and on the outside. As someone who struggles with depression exercise has been my lifeline. This past year I credit it with helping me stay alive during some of my darkest days. And I think I look pretty good too! It’s never too late and you are always worth it. People love you and want you to be around for a good long time. So do us all a favor and get out there and love yourself as much as we love you. #selflove #loveyourself #fitfam #womenwholift #fitness #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #fitnessjourney #fitover40 #justdoit - 6 hours ago

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One of mine. No excuses  you are never alone. #depressionsucks #depression #neveralone #noexcuses #helpingothers #fitness #fitover40 #gym #gymrat #gymfit #gym #fitnessfreak #marathontraining #fitfam #strengthandcondition #strengthandcourage #strengthtraining

One of mine. No excuses you are never alone. #depressionsucks #depression #neveralone #noexcuses #helpingothers #fitness #fitover40 #gym #gymrat #gymfit #gym #fitnessfreak #marathontraining #fitfam #strengthandcondition #strengthandcourage #strengthtraining - 6 hours ago

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Nutrient-rich (or nutrient-dense) foods contain a high amount of vitamins, minerals, fiber and antioxidants, but are low in calories.
They also are low in sugar, sodium, starches, and bad fats. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy. They can reduce your risk for chronic diseases. Getting them through real, unprocessed food ensures that your body can absorb them properly.

#YouGotThis #EatSmarter #happyTuesday beautiful peeps!

#forksoverknives #eatrealfood #paleo #keto #wellnessjourney #macros #fitnessfood #fitnessmom #fitnesstips #eatTogetAbs #eattogetfit #eattogetlean
#healthyeating #eatforabs #foodismedicine #paleoish #fitover40 #eatgoodfeelgood #cleanfoodshare #mealprepping #mealprepmondays #healthyfoodshare #tuesdaymotivation #mealprepsunday #weightlosstips #transformationtuesday #plantbasedfood

Nutrient-rich (or nutrient-dense) foods contain a high amount of vitamins, minerals, fiber and antioxidants, but are low in calories. They also are low in sugar, sodium, starches, and bad fats. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy. They can reduce your risk for chronic diseases. Getting them through real, unprocessed food ensures that your body can absorb them properly. #YouGotThis #EatSmarter #happyTuesday beautiful peeps! #forksoverknives #eatrealfood #paleo #keto #wellnessjourney #macros #fitnessfood #fitnessmom #fitnesstips #eatTogetAbs #eattogetfit #eattogetlean #healthyeating #eatforabs #foodismedicine #paleoish #fitover40 #eatgoodfeelgood #cleanfoodshare #mealprepping #mealprepmondays #healthyfoodshare #tuesdaymotivation #mealprepsunday #weightlosstips #transformationtuesday #plantbasedfood - 6 hours ago

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Not that I haven’t drove enough in the last 6 weeks!  I was back at it again today!
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Today was a blast the radio and sing your heart out kind of day! A great day to de-stress and think!
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Sometimes you just need that day to yourself even though I hate hate driving for long periods of time!
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I delivered my bike for pick-up to South Africa 🇿🇦 omg - this is getting real!
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Best part was returning home to find my 70.3 Worlds Championship special Team Betty Designs kit at my door! It arrived and could not be more #badass! Thanks you @kristinnicolemayer @bettydesigns

Not that I haven’t drove enough in the last 6 weeks! I was back at it again today! . Today was a blast the radio and sing your heart out kind of day! A great day to de-stress and think! . Sometimes you just need that day to yourself even though I hate hate driving for long periods of time! . I delivered my bike for pick-up to South Africa 🇿🇦 omg - this is getting real! . Best part was returning home to find my 70.3 Worlds Championship special Team Betty Designs kit at my door! It arrived and could not be more #badass ! Thanks you @kristinnicolemayer @bettydesigns - 6 hours ago

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Time for some ab work. Decline sit-ups, leg raises, and ab-ball sit-ups! All supersetted with calves. Great combo👍🏻👍🏻~Lift-On~

Time for some ab work. Decline sit-ups, leg raises, and ab-ball sit-ups! All supersetted with calves. Great combo🏻🏻~Lift-On~ - 6 hours ago

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[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 1 day ago

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[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 13 days ago

763 Likes
51 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 1 month ago

1,009 Likes
29 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 1 month ago

957 Likes
34 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 1 month ago

994 Likes
22 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 1 month ago

1,004 Likes
31 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 1 month ago

987 Likes
35 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 1 month ago

989 Likes
26 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 1 month ago

1,072 Likes
35 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 1 month ago

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“Run” On over to the My Site and grab some Fat burning tea and or coffee!!! .
Silver Medalist and member of XHL Sports Performance Advisory Board, I wholeheartedly recommend Tri Matrix MD it is my go to supplement for Superior sustained performance and ageless living. .
Click the link in bio for July 4th Sale.

“Run” On over to the My Site and grab some Fat burning tea and or coffee!!! . Silver Medalist and member of XHL Sports Performance Advisory Board, I wholeheartedly recommend Tri Matrix MD it is my go to supplement for Superior sustained performance and ageless living. . Click the link in bio for July 4th Sale. - 1 month ago

27 Likes
3 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 1 month ago

1,118 Likes
23 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 1 month ago

921 Likes
22 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 2 months ago

947 Likes
22 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 2 months ago

979 Likes
33 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 2 months ago

919 Likes
21 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 2 months ago

1,202 Likes
60 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 3 months ago

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63 Comments
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