#fitover40

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Good morning! A little throwback, while I sip on my coffee... going back to the Distillery District a couple of summers ago...
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#fitfam #fabat50 #fabulousat50 #ageisjustanumber #distillerydistrict #fitlife #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessinspiration #fitat50 #fitover50 #fitover40 #gym #gymlife #gymmotivation #gymlifestyle #gyminspiration #tbt #throwback #throwbackthursday

Good morning! A little throwback, while I sip on my coffee... going back to the Distillery District a couple of summers ago... . . . . . . #fitfam #fabat50 #fabulousat50 #ageisjustanumber #distillerydistrict #fitlife #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessinspiration #fitat50 #fitover50 #fitover40 #gym #gymlife #gymmotivation #gymlifestyle #gyminspiration #tbt #throwback #throwbackthursday - 5 hours ago

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🐯
Хочешь ,я докажу, что ты не самый плохой человек в мире?
#flowerstagram #sweet #enjoy #beautiful #smoke #travelblogger #perfectgirl #perfectbody #kangaroo #louisiana #progressnotperfection #npcbikini #comment #fitover40 #booty

Хочешь ,я докажу, что ты не самый плохой человек в мире? #flowerstagram #sweet #enjoy #beautiful #smoke #travelblogger #perfectgirl #perfectbody #kangaroo #louisiana #progressnotperfection #npcbikini #comment #fitover40 #booty - 5 hours ago

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Like and tag your friends below!
Be sure to follow for daily pics!
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#pole #poledance #poledancer #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

Like and tag your friends below! Be sure to follow for daily pics! . . #pole #poledance #poledancer #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit - 5 hours ago

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Pequeno almoço FIT
www.ohmyfitblog.com
#fitover40 #gym #eathealthyfood #trainhard #pilates #fitnessfashion #fitness #fit #women #instadaily #bumbumnanuca #love #workout #instagood #corposarado #insta #yoga #blogueira  #coffee #inspiration #booty🍑 #fitnesslifestyle #motivacao #hometraining #maychallenge #sexybutt #personaltrainer #youtubechannel

Pequeno almoço FIT www.ohmyfitblog.com #fitover40 #gym #eathealthyfood #trainhard #pilates #fitnessfashion #fitness #fit #women #instadaily #bumbumnanuca #love #workout #instagood #corposarado #insta #yoga #blogueira #coffee #inspiration #booty #fitnesslifestyle #motivacao #hometraining #maychallenge #sexybutt #personaltrainer #youtubechannel - 5 hours ago

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What do you do to keep your spine mobile?

#fitness #fitover40 #cat #stretch #pilates #personaltrainer #hitchin

What do you do to keep your spine mobile? #fitness #fitover40 #cat #stretch #pilates #personaltrainer #hitchin - 5 hours ago

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Throw back to Sunnier Days ☀️☀️
Don’t let the lack of sun today stop you getting outdoors 💪🏽💪🏽
#outdoortraining #fitfam #fitstate #vitamind #goodforthesoul #feelgood #communityfitness #wimbledonfitness #wimbledonmums #fitmums #strongmums #socialfitness #laugh #chat #fitover40 #survivor

Throw back to Sunnier Days ️ Don’t let the lack of sun today stop you getting outdoors 🏽🏽 #outdoortraining #fitfam #fitstate #vitamind #goodforthesoul #feelgood #communityfitness #wimbledonfitness #wimbledonmums #fitmums #strongmums #socialfitness #laugh #chat #fitover40 #survivor - 5 hours ago

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#sporty #goodvibesonly✌ #lifestyle #fitover40 #followme #fitinshape #nike #iphone8plus #sihlsee #einsiedeln #switzerland🇨🇭 #germanymeetsswitzerland #fitness #40yearsyoung #40plus #bearded #baseballcap #lovecaps #carmouflage #ny #goodinshape

#sporty #goodvibesonly #lifestyle #fitover40 #followme #fitinshape #nike #iphone8plus #sihlsee #einsiedeln #switzerland 🇨🇭 #germanymeetsswitzerland #fitness #40yearsyoung #40plus #bearded #baseballcap #lovecaps #carmouflage #ny #goodinshape - 5 hours ago

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Gym time
www.ohmyfitblog.com
#fitover40 #gym #eathealthyfood #trainhard #pilates #fitnessfashion #fitness #fit #women #instadaily #bumbumnanuca #love #workout #instagood #corposarado #insta #yoga #blogueira  #coffee #inspiration #booty🍑 #fitnesslifestyle #motivacao #hometraining #maychallenge #sexybutt #personaltrainer #youtubechannel

Gym time www.ohmyfitblog.com #fitover40 #gym #eathealthyfood #trainhard #pilates #fitnessfashion #fitness #fit #women #instadaily #bumbumnanuca #love #workout #instagood #corposarado #insta #yoga #blogueira #coffee #inspiration #booty #fitnesslifestyle #motivacao #hometraining #maychallenge #sexybutt #personaltrainer #youtubechannel - 5 hours ago

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#pole #poledance #poledancer #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

. . . #pole #poledance #poledancer #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit - 5 hours ago

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¡¡Buenos días!! Ya en el gym para empezar con energía la mañana 💪🏻💪🏻💪🏻. ¿Alguien más que haga ejercicio por la mañana? ¡Feliz día y a por el jueves! #buenosdias #goodmorning #morning #jueves #thursday #happyday #felizdia #gum #gimnasio #fit #fitness #fitnessgirl #fitnessmotivation #fitover40 #girlswhosquat #altafit #instagram #instagym #instafit #instafitness #igdaily #igersspain #igersmadrid #picoftheday #fitnessmom #underarmour #adidasneo

¡¡Buenos días!! Ya en el gym para empezar con energía la mañana 🏻🏻🏻. ¿Alguien más que haga ejercicio por la mañana? ¡Feliz día y a por el jueves! #buenosdias #goodmorning #morning #jueves #thursday #happyday #felizdia #gum #gimnasio #fit #fitness #fitnessgirl #fitnessmotivation #fitover40 #girlswhosquat #altafit #instagram #instagym #instafit #instafitness #igdaily #igersspain #igersmadrid #picoftheday #fitnessmom #underarmour #adidasneo - 5 hours ago

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A bit of live action....waving goodbye to any negativity & strutting my stuff into an exciting couple of weeks - honestly ‘posing’ as much as it looks like we’re just being vain, it’s not, it’s hard work, an entire workout in itself, and you get to see all the silly faces you pull 👀😬 - but...whether i’m any good or not i do absolutely love it!!!! #positivevibes #posingpractice #posing #struttingmystuff #aesthetics #happy #happygirl #smile #bikinigirl #bikinifitness #bikinicompetitor #hello #goodbye #fitover45 #fitover40 #fitfam #fitness #ageisjustanumber #bodysculpting #bodypositive #bodyart #bodybuilding #muscles #abs #sixpack #legs #strongwomen #girlswithmuscles #gymlife

A bit of live action....waving goodbye to any negativity & strutting my stuff into an exciting couple of weeks - honestly ‘posing’ as much as it looks like we’re just being vain, it’s not, it’s hard work, an entire workout in itself, and you get to see all the silly faces you pull 😬 - but...whether i’m any good or not i do absolutely love it!!!! #positivevibes #posingpractice #posing #struttingmystuff #aesthetics #happy #happygirl #smile #bikinigirl #bikinifitness #bikinicompetitor #hello #goodbye #fitover45 #fitover40 #fitfam #fitness #ageisjustanumber #bodysculpting #bodypositive #bodyart #bodybuilding #muscles #abs #sixpack #legs #strongwomen #girlswithmuscles #gymlife - 5 hours ago

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Ahhhh the yellow bodysuit.... 😍
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#Repost @dancinpenny with @get_repost
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 #fitover40 #gymoutfit #FitnessMotivation #FitGirls #ActiveLiving #girlswithmuscle #girlswhosquat #girlswholift #exercise #instarunners #instafit #instagirls #yogalove #instarunners #yogi #love2yoga #ukrunchat #fitnessjourney #Fitness  #fitspo #fitlife #instahealth #muscles #bodygoals #running #bodybuilding  #madeinbrazil #mirelleactivewear
 #londongirl #thursdaymotivation

Ahhhh the yellow bodysuit.... . . #Repost @dancinpenny with @get_repost ・・・ . . #fitover40 #gymoutfit #FitnessMotivation #FitGirls #ActiveLiving #girlswithmuscle #girlswhosquat #girlswholift #exercise #instarunners #instafit #instagirls #yogalove #instarunners #yogi #love2yoga #ukrunchat #fitnessjourney #Fitness #fitspo #fitlife #instahealth #muscles #bodygoals #running #bodybuilding #madeinbrazil #mirelleactivewear #londongirl #thursdaymotivation - 5 hours ago

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So true! This is such a myth! As a female it is very difficult to get HUGE. It is possible but it's something you have to know you want, something you have to intentionally do and something you will have to work your ass off for. For the average female lifting will make you sexier, smaller, curvier, and more compact. So ladies get to lifting and dont believe the old school way of thinking.🏋️‍♀️🏋️‍♀️🏋️‍♀️❤💪💪💪 #gaugegirltraining 
#hardworkpaysoff #putinthework
#beforeandafter #thenandnow 
#mesomorph
#fitness 
#fitnessjourney #fitmominprogress #fitmomof2
#fitand40 
#fitover40
#chooseyourhard 
#cardio 
#cardioworkout #strongisbeautiful #getstronger  #goworkoutnow 
#thyroidcancersurvivor #strokesurvivor 
#nevergiveup 
#ladieswholift 
#muscle 
#womenthatlift 
#liftweights 
#lovetolift  #liftlikeagirl 
#fitfam
 #trainharder
#fitspo

So true! This is such a myth! As a female it is very difficult to get HUGE. It is possible but it's something you have to know you want, something you have to intentionally do and something you will have to work your ass off for. For the average female lifting will make you sexier, smaller, curvier, and more compact. So ladies get to lifting and dont believe the old school way of thinking.🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gaugegirltraining #hardworkpaysoff #putinthework #beforeandafter #thenandnow #mesomorph #fitness #fitnessjourney #fitmominprogress #fitmomof2 #fitand40 #fitover40 #chooseyourhard #cardio #cardioworkout #strongisbeautiful #getstronger #goworkoutnow #thyroidcancersurvivor #strokesurvivor #nevergiveup #ladieswholift #muscle #womenthatlift #liftweights #lovetolift #liftlikeagirl #fitfam #trainharder #fitspo - 5 hours ago

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#gym #gymrat #gymlife #lifestyle #fitover40 #fitfam #fitness #fitnessaddict #instafit #igfit #work #workout #workinprogress #dadbod #bodybuilding #bodybuilder #active #gains #ironaddict #muscle #health #fuckcardio #liftweights #staydedicated

#gym #gymrat #gymlife #lifestyle #fitover40 #fitfam #fitness #fitnessaddict #instafit #igfit #work #workout #workinprogress #dadbod #bodybuilding #bodybuilder #active #gains #ironaddict #muscle #health #fuckcardio #liftweights #staydedicated - 5 hours ago

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#fitover40 #inshape #trainhard #healthyliving #back #hardwordpaysoff #workout #fitat40 #gym

#fitover40 #inshape #trainhard #healthyliving #back #hardwordpaysoff #workout #fitat40 #gym - 5 hours ago

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#gym #gymrat #gymlife #lifestyle #fitover40 #fitfam #fitness #fitnessaddict #instafit #igfit #work #workout #workinprogress #dadbod #bodybuilding #bodybuilder #active #gains #ironaddict #muscle #health #fuckcardio #liftweights #staydedicated

#gym #gymrat #gymlife #lifestyle #fitover40 #fitfam #fitness #fitnessaddict #instafit #igfit #work #workout #workinprogress #dadbod #bodybuilding #bodybuilder #active #gains #ironaddict #muscle #health #fuckcardio #liftweights #staydedicated - 5 hours ago

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#gym #gymrat #gymlife #lifestyle #fitover40 #fitfam #fitness #fitnessaddict #instafit #igfit #work #workout #workinprogress #dadbod #bodybuilding #bodybuilder #active #gains #ironaddict #muscle #health #fuckcardio #liftweights #staydedicated

#gym #gymrat #gymlife #lifestyle #fitover40 #fitfam #fitness #fitnessaddict #instafit #igfit #work #workout #workinprogress #dadbod #bodybuilding #bodybuilder #active #gains #ironaddict #muscle #health #fuckcardio #liftweights #staydedicated - 5 hours ago

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Entering my final workweek (plus 1 day) until competition & holiday with a pose & a smile - happy girl right here! #happygirl #happyface #posing #poser #posingpractice #practicemakesprogress #bikinigirl #fitover40 #fitover45 #ageisjustanumber #bodyart #bodybuilding #bodypositive #bodysculpting #fitfam #fitness #fitlife #gymlife #smile #abs #obliques #sixpack #legs #gains #quadgains #muscle #girlswithmuscles #strongwomen #greekgirl #cyprus

Entering my final workweek (plus 1 day) until competition & holiday with a pose & a smile - happy girl right here! #happygirl #happyface #posing #poser #posingpractice #practicemakesprogress #bikinigirl #fitover40 #fitover45 #ageisjustanumber #bodyart #bodybuilding #bodypositive #bodysculpting #fitfam #fitness #fitlife #gymlife #smile #abs #obliques #sixpack #legs #gains #quadgains #muscle #girlswithmuscles #strongwomen #greekgirl #cyprus - 5 hours ago

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#gym #gymrat #gymlife #lifestyle #fitover40 #fitfam #fitness #fitnessaddict #instafit #igfit #work #workout #workinprogress #dadbod #bodybuilding #bodybuilder #active #gains #ironaddict #muscle #health #fuckcardio #liftweights #staydedicated

#gym #gymrat #gymlife #lifestyle #fitover40 #fitfam #fitness #fitnessaddict #instafit #igfit #work #workout #workinprogress #dadbod #bodybuilding #bodybuilder #active #gains #ironaddict #muscle #health #fuckcardio #liftweights #staydedicated - 5 hours ago

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Breakfast im Office... Ptoteine für die Muckies 💪 Gute Fette für mein Köpfchen und Süße 😋 Süße für mein Herz 💓 Da hüpft es 😀😂🍉😜 #goodstart
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#breakfast #office #healhtyfood #instafood #foodporn #veggie #delicious #protein #fruits #cheese #fitfam #fitness #fitover40

Breakfast im Office... Ptoteine für die Muckies Gute Fette für mein Köpfchen und Süße Süße für mein Herz Da hüpft es 😀 #goodstart . . . #breakfast #office #healhtyfood #instafood #foodporn #veggie #delicious #protein #fruits #cheese #fitfam #fitness #fitover40 - 5 hours ago

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HIIT sesh done in the park and I’m feeeeling good 😁🔥👙 30 mins is all it takes to feel da 💣
If you’re local & wanna join in, message me
Gi✌🏼💋 #GiTrain #Bodygoals #HIIT #fitover40 #gym #nutrition  #healthy #fitness #active #lifestyle #pushpullgrind #strongissexy #healthyfit #girlswithmuscles #girlswholift #leanbodies #instafit  #muscle #picoftheday #bikinibody #fitgirls #absaremadeinthekitchen #fitnessgirlsmotivation #abs #fitfam  #workout #flexingfemales

HIIT sesh done in the park and I’m feeeeling good 30 mins is all it takes to feel da If you’re local & wanna join in, message me Gi🏼 #GiTrain #Bodygoals #HIIT #fitover40 #gym #nutrition #healthy #fitness #active #lifestyle #pushpullgrind #strongissexy #healthyfit #girlswithmuscles #girlswholift #leanbodies #instafit #muscle #picoftheday #bikinibody #fitgirls #absaremadeinthekitchen #fitnessgirlsmotivation #abs #fitfam #workout #flexingfemales - 5 hours ago

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🌻🦋🌻Day 84. Living in trust🤝🏽 These kettlebells  are the heaviest thing I want to carry so I'll be leaving the rest up to🛐 God/Universe/Source 🤗

110lbs/50kg slow motion kettlebell deadlifts🏋🏽‍♀️...My new thumb is holding up nicely👍🏾Today makes 84 days of continuous training completed!✔💪🏽 #StrongerEveryDay #Persist #LocLivin #WeightLifting #JillScott  #Manifest #FitOver40 #Wellness #Yoga  #StrongFirst #Kettlebell #Deadlift #Faith  #DeliberateCreator #GetYourMindRight #SelfLove #Motivation #RKC #Holistic #Cardio #LayYourBurdensDown

🦋Day 84. Living in trust🤝🏽 These kettlebells are the heaviest thing I want to carry so I'll be leaving the rest up to🛐 God/Universe/Source 🤗 110lbs/50kg slow motion kettlebell deadlifts🏋🏽‍♀️...My new thumb is holding up nicely🏾Today makes 84 days of continuous training completed!🏽 #StrongerEveryDay #Persist #LocLivin #WeightLifting #JillScott #Manifest #FitOver40 #Wellness #Yoga #StrongFirst #Kettlebell #Deadlift #Faith #DeliberateCreator #GetYourMindRight #SelfLove #Motivation #RKC #Holistic #Cardio #LayYourBurdensDown - 5 hours ago

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😞 snapchat : nana78o 🐚

#perfectlight #canon70d #fitgirls #brazilianfeet #indonesianmodel #instalove #indiangirlsshout #basicallytwins #branco #muscledog #selfiegram #fitover40 #selenagomez #vaporeon

snapchat : nana78o #perfectlight #canon70d #fitgirls #brazilianfeet #indonesianmodel #instalove #indiangirlsshout #basicallytwins #branco #muscledog #selfiegram #fitover40 #selenagomez #vaporeon - 5 hours ago

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#mïlf #milfsexy #milflover #sexymilf #sexymilfs #motherfucker #hotmilf #olderwomen #hotmom #hotmoms #sexymoms #gilf #milflife #milfmonday #milfmoney #cougar #maturemilf #cougars #hotmam #sexymom #fitover40 #crazygirl #realwife #sexywife #sexy #richbitch #glamourous #milfstatus #milfs #maturewomen

#mïlf #milfsexy #milflover #sexymilf #sexymilfs #motherfucker #hotmilf #olderwomen #hotmom #hotmoms #sexymoms #gilf #milflife #milfmonday #milfmoney #cougar #maturemilf #cougars #hotmam #sexymom #fitover40 #crazygirl #realwife #sexywife #sexy #richbitch #glamourous #milfstatus #milfs #maturewomen - 5 hours ago

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Heels....✌💞#👠 #🍑 #heels #highheels #higheelsfetish #jeanslegging #jeans #jeansass #jegging #gold #shoes #legs #shape #fashion #fashionmodel #fitmom #fitgirl #fitover40 #lindas #beauty #pretty #divat #hungariangirl #nopainnogirl #gymbabe #gymgirl #boohoo #bootybootybooty #blackhair

Heels....# # #heels #highheels #higheelsfetish #jeanslegging #jeans #jeansass #jegging #gold #shoes #legs #shape #fashion #fashionmodel #fitmom #fitgirl #fitover40 #lindas #beauty #pretty #divat #hungariangirl #nopainnogirl #gymbabe #gymgirl #boohoo #bootybootybooty #blackhair - 5 hours ago

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#crossfitmainz #crossfitfjaka #crossfit #crossfitgermany #crossfitlifestyle #crossfitmasters #fitover40 #baddecisionsbarbellclub  #barbellclub #rougefitness #fitforlife #fjaka #instaphoto #photooftheday

#crossfitmainz #crossfitfjaka #crossfit #crossfitgermany #crossfitlifestyle #crossfitmasters #fitover40 #baddecisionsbarbellclub #barbellclub #rougefitness #fitforlife #fjaka #instaphoto #photooftheday - 5 hours ago

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Happy birthday WOD @southeyjames and good to have you back @lisasuzannehedges! #crossfit #crossfituk #instafit #gains #instafit #fitfam #fitspo #WOD #workoutideas #gymlife #gymjunkie #40notout #fitat40 #fitover40 #beastmode #shredded #barbell #kettlebells #thegrind #strength #weightlifting #nike #metcons #team #colitis

Happy birthday WOD @southeyjames and good to have you back @lisasuzannehedges ! #crossfit #crossfituk #instafit #gains #instafit #fitfam #fitspo #WOD #workoutideas #gymlife #gymjunkie #40notout #fitat40 #fitover40 #beastmode #shredded #barbell #kettlebells #thegrind #strength #weightlifting #nike #metcons #team #colitis - 6 hours ago

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#cougars #milfs #cougar #mature #olderwomen #milf #hotmilf #sexymilf #milfsquad #linda #hotcougars #maturebeauty #fitover40 #sexymom #sexymoms #olderwomenyoungermen #maturewomen #over40 #cougarclub #ilovecougars #cougarlife #lindas #richwomen #cougardating #cougarsingles #olderwomendating #dateolderrichladies #cougarnation #sugarmomma #milflover

#cougars #milfs #cougar #mature #olderwomen #milf #hotmilf #sexymilf #milfsquad #linda #hotcougars #maturebeauty #fitover40 #sexymom #sexymoms #olderwomenyoungermen #maturewomen #over40 #cougarclub #ilovecougars #cougarlife #lindas #richwomen #cougardating #cougarsingles #olderwomendating #dateolderrichladies #cougarnation #sugarmomma #milflover - 6 hours ago

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Happy Thursday!! Breakfast time ☀️
Açai Greek Yoghurt bowl, topped with pomegranate seeds, blueberries, bee pollen & toasted flaked almonds 🥣
😁#acaibowl #greekyogurt #breakfast #breakfastideas #fitover40 #fitmom

Happy Thursday!! Breakfast time ️ Açai Greek Yoghurt bowl, topped with pomegranate seeds, blueberries, bee pollen & toasted flaked almonds 🥣 #acaibowl #greekyogurt #breakfast #breakfastideas #fitover40 #fitmom - 6 hours ago

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SUN SALUTATION
fuul body workout 💖💖
Flexibilidade, força, mobilidade, equilíbrio de todo o corpo.
4 rounds primeira sequência
4 rounds segunda sequência
www.ohmyfitblog.com
#fitover40 #gym #eathealthyfood #trainhard #pilates #fitnessfashion #fitness #fit #women #instadaily #bumbumnanuca #love #workout #instagood #corposarado #insta #yoga #blogueira  #coffee #inspiration #booty🍑 #fitnesslifestyle #motivacao #hometraining #maychallenge #sexybutt #personaltrainer #youtubechannel

SUN SALUTATION fuul body workout Flexibilidade, força, mobilidade, equilíbrio de todo o corpo. 4 rounds primeira sequência 4 rounds segunda sequência www.ohmyfitblog.com #fitover40 #gym #eathealthyfood #trainhard #pilates #fitnessfashion #fitness #fit #women #instadaily #bumbumnanuca #love #workout #instagood #corposarado #insta #yoga #blogueira #coffee #inspiration #booty #fitnesslifestyle #motivacao #hometraining #maychallenge #sexybutt #personaltrainer #youtubechannel - 6 hours ago

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#bulking #timetobulk #bulk #fitover40 #inshape #trainhard #healthyliving #tattoos #tattoo #inked #mentalhealth #me #muscleup #workout #protein #vikingnutrition

#bulking #timetobulk #bulk #fitover40 #inshape #trainhard #healthyliving #tattoos #tattoo #inked #mentalhealth #me #muscleup #workout #protein #vikingnutrition - 6 hours ago

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Macht einfach immer wieder Spaß 🙌
#calisthenics #training #trainingsinspiration #trainingsmotivation #inspiration #motivation #mobility #kraft #stark #calisthenicsparksteinhagen #calisthenicsgermany #bodywheight #kraftsport #krafttraining #fitover40 #fitlife #fitdad #fit #sport #fitness #fitfam #tattoo #calisthenicsdad

Macht einfach immer wieder Spaß #calisthenics #training #trainingsinspiration #trainingsmotivation #inspiration #motivation #mobility #kraft #stark #calisthenicsparksteinhagen #calisthenicsgermany #bodywheight #kraftsport #krafttraining #fitover40 #fitlife #fitdad #fit #sport #fitness #fitfam #tattoo #calisthenicsdad - 6 hours ago

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Medical doctor 👨‍⚕ shocked😦 as he weighs ⚖ patient and takes his blood pressure TWICE after seeing 👀his results! 📉📊
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Medical doctor 👨‍⚕ is astounded 😳 that patient can start to reverse 🔙the necessity for some of his medication 💊after losing 2⃣0⃣kg of fat with the correct training🏋‍♂ and Nutrition 🥗programme! .
Build your health🏥, and as a by-product of building health🏥, you will lose fat, regain energy ⚡and create a body that is resilient to symptoms of aging👵👴🏼and disease
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“The doctor👨‍⚕of the future will give no medication💊, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”
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Thomas A. Edison
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#healthyfood #Fitness #Nutrition #Training #weights #fitover40 #fitover50 #fitover60 #gym Gym #Sandyford #Sandyford_Gym #befitforlife #irishfitfam #personaltrainer #changinglives #transformation

Medical doctor ‍⚕ shocked😦 as he weighs ⚖ patient and takes his blood pressure TWICE after seeing his results! . Medical doctor ‍⚕ is astounded that patient can start to reverse the necessity for some of his medication after losing kg of fat with the correct training🏋‍♂ and Nutrition 🥗programme! . Build your health, and as a by-product of building health, you will lose fat, regain energy and create a body that is resilient to symptoms of aging🏼and disease . “The doctor‍⚕of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” . Thomas A. Edison . #healthyfood #Fitness #Nutrition #Training #weights #fitover40 #fitover50 #fitover60 #gym Gym #Sandyford #Sandyford_Gym #befitforlife #irishfitfam #personaltrainer #changinglives #transformation - 6 hours ago

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I’m missing doing arms so much ☹️ So sick of this tendinitis, now in both arms so resting them. 
#fitfam #fitfamily #gettit #getfitordietrying #lifting #liftingweights #fitover40 #tendinitissucks

I’m missing doing arms so much ☹️ So sick of this tendinitis, now in both arms so resting them. #fitfam #fitfamily #gettit #getfitordietrying #lifting #liftingweights #fitover40 #tendinitissucks - 6 hours ago

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Second chest session of the week ... felt good ... managed the 88lb dumbbells for flat dumbbell press ... 5 weeks ago I was using 110lb .. I’ll get to those again soon ... but none the less it isn’t all about the weight we use it’s how we use it ... and it was all utilised immaculately this morning ... great session  #fitness #fitnessmotivation #fitfam #fitfamuk #innerwarrior #innerstrength #betruetoyourself #exercise #flexfriday #yourenough #gym #gymmotivation #legsfordays #legday #fitover40 #fitover50 #fitoverfifty #fitover40club #fitoverfourty #dadbod #mentalhealthawareness #selflove #selfrespect #throwbackthursday #transformationtuesday #bodytransformation
 #bodybuilding #justdoit #bodypositive #mensmentalhealth

Second chest session of the week ... felt good ... managed the 88lb dumbbells for flat dumbbell press ... 5 weeks ago I was using 110lb .. I’ll get to those again soon ... but none the less it isn’t all about the weight we use it’s how we use it ... and it was all utilised immaculately this morning ... great session #fitness #fitnessmotivation #fitfam #fitfamuk #innerwarrior #innerstrength #betruetoyourself #exercise #flexfriday #yourenough #gym #gymmotivation #legsfordays #legday #fitover40 #fitover50 #fitoverfifty #fitover40club #fitoverfourty #dadbod #mentalhealthawareness #selflove #selfrespect #throwbackthursday #transformationtuesday #bodytransformation #bodybuilding #justdoit #bodypositive #mensmentalhealth - 6 hours ago

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They are purely numbers...& not excuses. Nothing really changes, you still get out what you put in. Take ownership & be in a condition to not just survive...but thrive! #intelligenttraining #fitforlife #knowledgeispower #fitover40 #fitover50 #fitover60 #lovelife #ageisjustanumber #happythursday #ncwellness

They are purely numbers...& not excuses. Nothing really changes, you still get out what you put in. Take ownership & be in a condition to not just survive...but thrive! #intelligenttraining #fitforlife #knowledgeispower #fitover40 #fitover50 #fitover60 #lovelife #ageisjustanumber #happythursday #ncwellness - 6 hours ago

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Gearing up for the sunny holiday weekend!!☀️👙🛍💕#shopping #memorialdayweekend #fitness #Innbrookcountryclub #sun #workout  #fitover40 #tanlines #noworkweekend #countryclub #gymmotivation #summeroutfit #bikini #startofsummer #messydressingroomselfie 😂

Gearing up for the sunny holiday weekend!!🛍#shopping #memorialdayweekend #fitness #Innbrookcountryclub #sun #workout #fitover40 #tanlines #noworkweekend #countryclub #gymmotivation #summeroutfit #bikini #startofsummer #messydressingroomselfie - 6 hours ago

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www.ohmyfitblog.com
#fitover40 #gym #eathealthyfood #trainhard #pilates #fitnessfashion #fitness #fit #women #instadaily #bumbumnanuca #love #workout #instagood #corposarado #insta #yoga #blogueira  #coffee #inspiration #booty🍑 #fitnesslifestyle #motivacao #hometraining #maychallenge #sexybutt #personaltrainer #youtubechannel

www.ohmyfitblog.com #fitover40 #gym #eathealthyfood #trainhard #pilates #fitnessfashion #fitness #fit #women #instadaily #bumbumnanuca #love #workout #instagood #corposarado #insta #yoga #blogueira #coffee #inspiration #booty #fitnesslifestyle #motivacao #hometraining #maychallenge #sexybutt #personaltrainer #youtubechannel - 6 hours ago

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Light #dinner tonight! Oat crackers, homemade cream cheese with chili 🌶 and basil & smoked salmon! To die for 😋
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#exercise #goals #weightloss #fitness #lifting #weights #protein #sport #workout #fitover40 #womenwholift #muscle #muskeln #gym #workingout #jerf #body #diet #fit  #omega3 #salmon #healthyfood #healthyfood #yummy #creamcheese #homemade #chili #basil

Light #dinner tonight! Oat crackers, homemade cream cheese with chili 🌶 and basil & smoked salmon! To die for . . . . #exercise #goals #weightloss #fitness #lifting #weights #protein #sport #workout #fitover40 #womenwholift #muscle #muskeln #gym #workingout #jerf #body #diet #fit #omega3 #salmon #healthyfood #healthyfood #yummy #creamcheese #homemade #chili #basil - 6 hours ago

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Tell me, what is your favorite posture? Mine is definitively #bakasana 💕 Probably become it is the first #asana that I’ve mastered...

Tell me, what is your favorite posture? Mine is definitively #bakasana Probably become it is the first #asana that I’ve mastered... - 6 hours ago

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www.ohmyfitblog.com
#fitover40 #gym #eathealthyfood #trainhard #pilates #fitnessfashion #fitness #fit #women #instadaily #bumbumnanuca #love #workout #instagood #corposarado #insta #yoga #blogueira  #coffee #inspiration #booty🍑 #fitnesslifestyle #motivacao #hometraining #maychallenge #sexybutt #personaltrainer #youtubechannel

www.ohmyfitblog.com #fitover40 #gym #eathealthyfood #trainhard #pilates #fitnessfashion #fitness #fit #women #instadaily #bumbumnanuca #love #workout #instagood #corposarado #insta #yoga #blogueira #coffee #inspiration #booty #fitnesslifestyle #motivacao #hometraining #maychallenge #sexybutt #personaltrainer #youtubechannel - 6 hours ago

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❤ #fitlife #healthylifestyle#fitfamnl #believeinyourself#fitover40
#journey #fit# workout #goals#feelgood
#proud#healthychoices #active #strong #motivation #success #determination #lifestyle#getfit #progress #fitwoman #womenwithmuscle#beastmode #gymlife #training #bodygoals #inspiration

#fitlife #healthylifestyle #fitfamnl #believeinyourself #fitover40 #journey #fit # workout #goals #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitwoman #womenwithmuscle #beastmode #gymlife #training #bodygoals #inspiration - 6 hours ago

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Own bodyweight regime ⭐️
#positivevibes #positive #workout #workoutmotivation #exercise #fitness #fitnessmotivation #muaythai #boxing #kickboxing #mindfulliving #mindfulness #fighter #abs #sixpack #fitover40 #spiritual #natural #adhd #indigo #bodypositive #coach #health #pt #personligtränare #hälsa #malmö #mindset #greatday #inspirit

Own bodyweight regime #positivevibes #positive #workout #workoutmotivation #exercise #fitness #fitnessmotivation #muaythai #boxing #kickboxing #mindfulliving #mindfulness #fighter #abs #sixpack #fitover40 #spiritual #natural #adhd #indigo #bodypositive #coach #health #pt #personligtränare #hälsa #malmö #mindset #greatday #inspirit - 6 hours ago

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Bom dia!
www.ohmyfitblog.com
#fitover40 #gym #eathealthyfood #trainhard #pilates #fitnessfashion #fitness #fit #women #instadaily #bumbumnanuca #love #workout #instagood #corposarado #insta #yoga #blogueira  #coffee #inspiration #booty🍑 #fitnesslifestyle #motivacao #hometraining #maychallenge #sexybutt #personaltrainer #youtubechannel

Bom dia! www.ohmyfitblog.com #fitover40 #gym #eathealthyfood #trainhard #pilates #fitnessfashion #fitness #fit #women #instadaily #bumbumnanuca #love #workout #instagood #corposarado #insta #yoga #blogueira #coffee #inspiration #booty #fitnesslifestyle #motivacao #hometraining #maychallenge #sexybutt #personaltrainer #youtubechannel - 6 hours ago

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Do you have a goal shape for your weightloss? Personally I’m at a no.7 with more of a duck shape🦆belly and booty😂 - aiming for 6 with better posture. How about you? #bodyconfidence #wieghtloss #posture #strength #fitnessgoals #healthylifestyle #mindset #habits #healthyeating #exercise #womenshealth #womensfitness #fitover40

Do you have a goal shape for your weightloss? Personally I’m at a no.7 with more of a duck shape🦆belly and booty - aiming for 6 with better posture. How about you? #bodyconfidence #wieghtloss #posture #strength #fitnessgoals #healthylifestyle #mindset #habits #healthyeating #exercise #womenshealth #womensfitness #fitover40 - 6 hours ago

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Is this you? Have you asked yourself why do you do it then? .
I stopped weighting myself years ago when I realised how the number I saw in the scale every morning would make me feel pretty, or ugly, or worthy, or unworthy, or successful, or a failure...So I stopped. It didn’t make sense to me that a few grams up or down would make me feel one way or another. Where did that come from? I am not sure where it came from but I couldn’t stop the connection so I stopped what triggered it. The liberation was incredible! The feeling of freedom, of connection with myself, of how I really felt that day was priceless and still is. It wasn’t easy at the beginning, I was so used to being in that circle, but I was so tired of the scale slavery. .
Nowadays I just go on how I feel and how I feel my cloths fit. If I’m 1-2kg up or down I don’t know and I don’t care. I’ve learnt to trust my body and my instincts, I’ve found a way to make it easier for me to focus on health and fitness not weight. Perhaps I should be able to jump on the scale and feel the same regardless the number, but I’m not there yet and not sure if I’d ever be, but in the meantime I don’t let the scale dictate how I feel. .
Do you weight yourself everyday? What are your fears? I’d love to hear you 💕
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#habit #habitchange #change #behaviour #behaviourchange #lifestyle #lifestylechange #newne #newyou #healthylifestyle #healthy #thepowerofhabit #coach #lifestylecoach #healthcoach #primalhealthcoach #coaching #keto #ketogenic #ketolifestyle #paleolifestyle 
#weight #weightloss #scale 
#healthafter40 #healthyafter40 #fitafter40 #fitnessafter40 #fitover40 #fitnessover40

Is this you? Have you asked yourself why do you do it then? . I stopped weighting myself years ago when I realised how the number I saw in the scale every morning would make me feel pretty, or ugly, or worthy, or unworthy, or successful, or a failure...So I stopped. It didn’t make sense to me that a few grams up or down would make me feel one way or another. Where did that come from? I am not sure where it came from but I couldn’t stop the connection so I stopped what triggered it. The liberation was incredible! The feeling of freedom, of connection with myself, of how I really felt that day was priceless and still is. It wasn’t easy at the beginning, I was so used to being in that circle, but I was so tired of the scale slavery. . Nowadays I just go on how I feel and how I feel my cloths fit. If I’m 1-2kg up or down I don’t know and I don’t care. I’ve learnt to trust my body and my instincts, I’ve found a way to make it easier for me to focus on health and fitness not weight. Perhaps I should be able to jump on the scale and feel the same regardless the number, but I’m not there yet and not sure if I’d ever be, but in the meantime I don’t let the scale dictate how I feel. . Do you weight yourself everyday? What are your fears? I’d love to hear you . #habit #habitchange #change #behaviour #behaviourchange #lifestyle #lifestylechange #newne #newyou #healthylifestyle #healthy #thepowerofhabit #coach #lifestylecoach #healthcoach #primalhealthcoach #coaching #keto #ketogenic #ketolifestyle #paleolifestyle #weight #weightloss #scale #healthafter40 #healthyafter40 #fitafter40 #fitnessafter40 #fitover40 #fitnessover40 - 6 hours ago

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CARDIO DEADLIFTS
Got some more in training in @westway_sports @everyoneactive before work @westway_climbing. 
3 sets of 10 @ 75% ish. 150kg felt ok last session and did 12 on last set. So this time put up to 152.5kg, was gassed out by last set. Did some pull downs and rows to finish.

Still using @urbanlifters wraps as grip a bit iffy due to nerve problem, and always use the lever belt! 💪💪 Will be glad next week when weight goes up but reps come down.

#fitfam #fitfamuk #fitover40 #ptlife #gymlife #deadlift #deadlifts #cardio #periodisation #powerlifting #powerliftingtraining #weighttraining #routesetting #routesetters #urbanlifters #beyondhopeuk

CARDIO DEADLIFTS Got some more in training in @westway_sports @everyoneactive before work @westway_climbing. 3 sets of 10 @ 75% ish. 150kg felt ok last session and did 12 on last set. So this time put up to 152.5kg, was gassed out by last set. Did some pull downs and rows to finish. Still using @urbanlifters wraps as grip a bit iffy due to nerve problem, and always use the lever belt! Will be glad next week when weight goes up but reps come down. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #deadlift #deadlifts #cardio #periodisation #powerlifting #powerliftingtraining #weighttraining #routesetting #routesetters #urbanlifters #beyondhopeuk - 6 hours ago

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Let’s do this! On a good day I’m just an inch or two away from the ground, and this is where I’m stuck since months,soo maybe just maybe I’m going to get closer after this challenge!🤞🏻🤞🏻🤞🏻☺️ #Repost @inspiremyyoga with @get_repost
・・・
Have you signed up yet to 🤸🏽‍♀️#AJourneyToSplits 🤸🏻‍♂️
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First post up to help you on your journey will be posted tomorrow night! .
May 24-31
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If you’ve always wanted to work on your splits or #hanumanasana theres no time like the present. This challenge is open to all abilities. .
My gorgeous co hosts and I will be giving you postures in photos and videos to help inspire you on your journey. .
. 🤸🏼‍♀️Hosts:
@carolineanneyoga
@inspiremyyoga
@kimterpstra_yoga 
@shiziks
@yogi.bree 🎁Sponsors:
@goamagicfashion 
@onzie 
@phantaiyoga use code INSPIRE18 for discount 
@ubefit_uk 
@yogi.bare

Line up:
Day 1. Suptapadangustasana (Reclining hand-to-big-toe)
Day 2. Uttanasana (Standing forward fold)
Day 3. Parsvottanasana (Intense side stretch pose)
Day 4. Adho Mukha Svanasana - (Downward facing dog/ oneleggeddownwardfacingdog)
Day 5. Anjaneyasana - (Crescent lunge/ grabbing toes variant)
Day 6. Utthan Pristhasana (Lizard pose)
Day 7. Eka Pada Raja kapotasana (Pigeon/ king pigeon pose)
Day 8. Hanumasana (Splits) /Eka Pada Raja Kapotasana IV (grabbing toes)
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How to play! .
👉🏻Follow all sponsors and hosts
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👉🏻 Post a daily pic or video inspired by your hosts.
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👉🏻Tag all hosts and sponsors
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👉🏻Use #AJourneyToSplits in each post
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👉🏻Make sure that your IG profile is public so that we can see you. .
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👉🏻Listen to your body and play safe. 👉🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. .
Feel free to DM with any questions
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#yoga
#igyogachallenge
#yogamodel
#iloveyoga
#yogastrong 
#yogaeverydamday
#yogaaddict
#yogajunkie
#yogacommunity
#igyoga
#yogaover40
#fitover40
#myyogajourney
#yogafeature
#yogainspiration
 #mayyogachallenge 
#loveyoga #yogateacher #lovesplits 
#yogaphotography #myyogalifestyle #hamstringstretch

Let’s do this! On a good day I’m just an inch or two away from the ground, and this is where I’m stuck since months,soo maybe just maybe I’m going to get closer after this challenge!🤞🏻🤞🏻🤞🏻#Repost @inspiremyyoga with @get_repost ・・・ Have you signed up yet to 🤸🏽‍♀️#AJourneyToSplits 🤸🏻‍♂️ . First post up to help you on your journey will be posted tomorrow night! . May 24-31 . If you’ve always wanted to work on your splits or #hanumanasana theres no time like the present. This challenge is open to all abilities. . My gorgeous co hosts and I will be giving you postures in photos and videos to help inspire you on your journey. . . 🤸🏼‍♀️Hosts: @carolineanneyoga @inspiremyyoga @kimterpstra_yoga @shiziks @yogi.bree Sponsors: @goamagicfashion @onzie @phantaiyoga use code INSPIRE18 for discount @ubefit_uk @yogi.bare Line up: Day 1. Suptapadangustasana (Reclining hand-to-big-toe) Day 2. Uttanasana (Standing forward fold) Day 3. Parsvottanasana (Intense side stretch pose) Day 4. Adho Mukha Svanasana - (Downward facing dog/ oneleggeddownwardfacingdog) Day 5. Anjaneyasana - (Crescent lunge/ grabbing toes variant) Day 6. Utthan Pristhasana (Lizard pose) Day 7. Eka Pada Raja kapotasana (Pigeon/ king pigeon pose) Day 8. Hanumasana (Splits) /Eka Pada Raja Kapotasana IV (grabbing toes) . . How to play! . 🏻Follow all sponsors and hosts . 🏻 Post a daily pic or video inspired by your hosts. . 🏻Tag all hosts and sponsors . 🏻Use #AJourneyToSplits in each post . 🏻Make sure that your IG profile is public so that we can see you. . . 🏻Listen to your body and play safe. 🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. . Feel free to DM with any questions . . #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogaover40 #fitover40 #myyogajourney #yogafeature #yogainspiration #mayyogachallenge #loveyoga #yogateacher #lovesplits #yogaphotography #myyogalifestyle #hamstringstretch - 6 hours ago

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Morning cardio 
#positivevibes #positive #workout #workoutmotivation #exercise #fitness #fitnessmotivation #muaythai #boxing #kickboxing #mindfulliving #mindfulness #fighter #abs #sixpack #fitover40 #spiritual #natural #adhd #indigo #bodypositive #coach #health #pt #personligtränare #hälsa #malmö #mindset #greatday #inspirit

Morning cardio #positivevibes #positive #workout #workoutmotivation #exercise #fitness #fitnessmotivation #muaythai #boxing #kickboxing #mindfulliving #mindfulness #fighter #abs #sixpack #fitover40 #spiritual #natural #adhd #indigo #bodypositive #coach #health #pt #personligtränare #hälsa #malmö #mindset #greatday #inspirit - 6 hours ago

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Good to be back at the gym .
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💪🏻#fitness #fitnessmotivation #fit #fitfam #fitspiration #fitstagram #fitnation #fitman #fitguys #fitlife #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnesslover #gymprogress #fitguysofig #instagay #fithunksofig #instafit #gym #gymlife #muscle #dedication #healthylife #lifestyle #motivation #fitoverforty #fitover40

Good to be back at the gym . . . 🏻#fitness #fitnessmotivation #fit #fitfam #fitspiration #fitstagram #fitnation #fitman #fitguys #fitlife #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnesslover #gymprogress #fitguysofig #instagay #fithunksofig #instafit #gym #gymlife #muscle #dedication #healthylife #lifestyle #motivation #fitoverforty #fitover40 - 6 hours ago

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Klaar voor uurtje PT geven 💪
#lovemyjob #personaltraining #krachttraining #gains #protein #progress #fitover40 #fitnesslife #fitness #purepowergymmeppel #gains #balanceisthekey #meppel

Klaar voor uurtje PT geven #lovemyjob #personaltraining #krachttraining #gains #protein #progress #fitover40 #fitnesslife #fitness #purepowergymmeppel #gains #balanceisthekey #meppel - 6 hours ago

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cyclisme tôt le matin avant le travail
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#cycling #cyclisme #ciclismo #cyclist #cycliste #ciclista #cyclingshots #cyclingpic #cyclingphoto #cyclinglife #fitness #fitnessmotivation #healthylifestyle #fitman #fitover40 #matin #jeudi #jeudimatin #beard #beardedman #français

cyclisme tôt le matin avant le travail - - - - - - - - - - - - - - - #cycling #cyclisme #ciclismo #cyclist #cycliste #ciclista #cyclingshots #cyclingpic #cyclingphoto #cyclinglife #fitness #fitnessmotivation #healthylifestyle #fitman #fitover40 #matin #jeudi #jeudimatin #beard #beardedman #français - 6 hours ago

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Baksida ben en torsdagsmorgon kl 06:00. #legday #gymisthearapy #gym #steel #iron #arnoldschwarzenegger #betterbodies #krealkalyn #diet #fitover40  #beastmode #idoitforthehaters #gohardorgohone #painistemorarygreatnessisforever

Baksida ben en torsdagsmorgon kl 06:00. #legday #gymisthearapy #gym #steel #iron #arnoldschwarzenegger #betterbodies #krealkalyn #diet #fitover40 #beastmode #idoitforthehaters #gohardorgohone #painistemorarygreatnessisforever - 6 hours ago

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Obee and I #10k walk/run before the rain later ☔️. #gettingoutside #exerciseoutdoors #exerciseoften

Obee and I #10k walk/run before the rain later ️. #gettingoutside #exerciseoutdoors #exerciseoften - 6 hours ago

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The first #PWR challenge for me was #backblast. I really enjoyed the #volumetraining style of the challenge so I’m super happy that these have been added to the #pwrprogram as it’s similar to how I initially trained weights doing #fivebyfive. This was a nice pre 7am way to start Thursday which I really enjoyed. Thanks @sweat & @kelseywells for adding them in. I’m still going to complete #round2 of #pwr1 before moving to 2.0 and this is week 19. On the right you can see me pretending to have abs (spoiler, there are no abs) 😂🖤💪🏻 #pwrchallenge #sweatchallenge #pwrbabes #pwrbykelsey #girlswholift #strongissexy #strongisthenewskinny #fitfam #fitspo #fitstagram #fitover40 #morning #morningmotivation

The first #PWR challenge for me was #backblast . I really enjoyed the #volumetraining style of the challenge so I’m super happy that these have been added to the #pwrprogram as it’s similar to how I initially trained weights doing #fivebyfive . This was a nice pre 7am way to start Thursday which I really enjoyed. Thanks @sweat & @kelseywells for adding them in. I’m still going to complete #round2 of #pwr1 before moving to 2.0 and this is week 19. On the right you can see me pretending to have abs (spoiler, there are no abs) 🖤🏻 #pwrchallenge #sweatchallenge #pwrbabes #pwrbykelsey #girlswholift #strongissexy #strongisthenewskinny #fitfam #fitspo #fitstagram #fitover40 #morning #morningmotivation - 6 hours ago

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#cougars #milfs #cougar #mature #olderwomen #milf #hotmilf #sexymilf #milfsquad #linda #hotcougars #maturebeauty #fitover40 #sexymom #sexymoms #olderwomenyoungermen #maturewomen #over40 #cougarclub #ilovecougars #cougarlife #lindas #richwomen #cougardating #cougarsingles #olderwomendating #dateolderrichladies #cougarnation #sugarmomma #milflover

#cougars #milfs #cougar #mature #olderwomen #milf #hotmilf #sexymilf #milfsquad #linda #hotcougars #maturebeauty #fitover40 #sexymom #sexymoms #olderwomenyoungermen #maturewomen #over40 #cougarclub #ilovecougars #cougarlife #lindas #richwomen #cougardating #cougarsingles #olderwomendating #dateolderrichladies #cougarnation #sugarmomma #milflover - 6 hours ago

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✌People who exercise a lot will also visit a doctor more often. Just for a check - up or otherwise. Injuries are lurking in fitness and even normal muscle pain can sometimes mean something different like a shortage of calsium or otherwise. It is important to listen carefully to your body when you have passed a certain age...😶 Muscle pain is generally a pain that I get a lot of satisfaction from because I know that I have hit it well. Yet it remains important to keep a close eye on your body. Even if you exercise for so long and you think you have all the experience, an accident is in a small corner. Pay attention to your technique, the time you spend in the gym and the rest you take in between sets and afterwords that you take and most of all continue to enjoy your growth and progress🤗

#fitlife #sore #musclepain #healthylifestyle#fitfamnl #believeinyourself#fitover40
#journey #fit# workout #goals#feelgood
#proud#healthychoices #active #strong #motivation #success #determination #lifestyle#getfit #progress #fitwoman #womenwithmuscle#beastmode #gymlife #training #bodygoals #inspiration

People who exercise a lot will also visit a doctor more often. Just for a check - up or otherwise. Injuries are lurking in fitness and even normal muscle pain can sometimes mean something different like a shortage of calsium or otherwise. It is important to listen carefully to your body when you have passed a certain age...😶 Muscle pain is generally a pain that I get a lot of satisfaction from because I know that I have hit it well. Yet it remains important to keep a close eye on your body. Even if you exercise for so long and you think you have all the experience, an accident is in a small corner. Pay attention to your technique, the time you spend in the gym and the rest you take in between sets and afterwords that you take and most of all continue to enjoy your growth and progress🤗 #fitlife #sore #musclepain #healthylifestyle #fitfamnl #believeinyourself #fitover40 #journey #fit # workout #goals #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitwoman #womenwithmuscle #beastmode #gymlife #training #bodygoals #inspiration - 6 hours ago

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cyclisme tôt le matin avant le travail
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#cycling #cyclisme #ciclismo #cyclist #cycliste #ciclista #cyclingshots #cyclingpic #cyclingphoto #cyclinglife #fitness #fitnessmotivation #healthylifestyle #fitman #fitover40 #matin #jeudi #jeudimatin #beard #beardedman #français

cyclisme tôt le matin avant le travail - - - - - - - - - - - - - - - #cycling #cyclisme #ciclismo #cyclist #cycliste #ciclista #cyclingshots #cyclingpic #cyclingphoto #cyclinglife #fitness #fitnessmotivation #healthylifestyle #fitman #fitover40 #matin #jeudi #jeudimatin #beard #beardedman #français - 6 hours ago

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If you’ve always wanted to work on your splits or #hanumanasana theres no time like the present. . 🤸🏼‍♀️Hosts:
@carolineanneyoga
@inspiremyyoga
@kimterpstra_yoga 
@shiziks
@yogi.bree 🎁Sponsors:
@goamagicfashion 
@onzie 
@phantaiyoga use code INSPIRE18 for discount 
@ubefit_uk 
@yogi.bare

May-24-Day 1. Suptapadangustasana (Reclining hand-to-big-toe)

#AJourneyToSplits 
#yoga
#igyogachallenge
#yogamodel
#iloveyoga
#yogastrong 
#yogaeverydamday
#yogaaddict
#yogajunkie
#yogacommunity
#igyoga
#yogaover40
#fitover40
#myyogajourney
#yogafeature
#yogainspiration
 #mayyogachallenge 
#loveyoga #yogateacher #lovesplits 
#yogaphotography #myyogalifestyle #hamstringstretch

If you’ve always wanted to work on your splits or #hanumanasana theres no time like the present. . 🤸🏼‍♀️Hosts: @carolineanneyoga @inspiremyyoga @kimterpstra_yoga @shiziks @yogi.bree Sponsors: @goamagicfashion @onzie @phantaiyoga use code INSPIRE18 for discount @ubefit_uk @yogi.bare May-24-Day 1. Suptapadangustasana (Reclining hand-to-big-toe) #AJourneyToSplits #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogaover40 #fitover40 #myyogajourney #yogafeature #yogainspiration #mayyogachallenge #loveyoga #yogateacher #lovesplits #yogaphotography #myyogalifestyle #hamstringstretch - 6 hours ago

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➕AGE IS NO BARRIER🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️
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Keeping Gymnastics skills into my 40s 😜🤣
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Flexibility is Key 🔑 having some quick fun after Squats today before training clients and feeling stronger than ever - remember age is NO Barrier 💪🏼
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Ladies - look after your body in your youth 👉 if you had it before you CAN still maintain it later in your life - even after having children! #mybodyisatemple 🙏🏼
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I nominate these amazing flexible women 🤸🏻‍♂️ to give it a go 💜 @laurenmaigen @katalistpt @_smaash @amy88vee @hardyhardcorefitness @leahkingsley @cklein.fit @jessicakateherbert .
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#gymnastics#fitover40#mumsthatlift#flexibility#fun#fitnessfirstbondstreet#fitnessmotivation @fitnessfirstau @fitnessfirstmag @mich_essence.pt

AGE IS NO BARRIER🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ . Keeping Gymnastics skills into my 40s 🤣 . Flexibility is Key having some quick fun after Squats today before training clients and feeling stronger than ever - remember age is NO Barrier 🏼 . Ladies - look after your body in your youth if you had it before you CAN still maintain it later in your life - even after having children! #mybodyisatemple 🏼 . . I nominate these amazing flexible women 🤸🏻‍♂️ to give it a go @laurenmaigen @katalistpt @_smaash @amy88vee @hardyhardcorefitness @leahkingsley @cklein.fit @jessicakateherbert . . . . . . . #gymnastics #fitover40 #mumsthatlift #flexibility #fun #fitnessfirstbondstreet #fitnessmotivation @fitnessfirstau @fitnessfirstmag @mich_essence.pt - 6 hours ago

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Guten Morgen ihr Lieben 🤗
"Der Moment, in dem du aufhörst, dir Gedanken darüber zu machen,was andere von dir halten, und du anfängst, so zu leben ,wie du möchtest, ist der Moment, in dem du endlich frei bist."
🔸️🔸️.................................................................................................................................................................... Ich hätte mir vor einem Jahr nie so ein Badeanzug gekauft, geschweige mich in einem so fotografiert🙈. Aber ich bin verdamt stolz auf mich und möchte zeigen was alles möglich ist wenn man ein Ziel hat und hart dafür arbeitet💯. Und ich habe viel und hart dafür arbeitet müssen.Habe leider keine vergleichbare Bilder,  aber für mich persönlich  hat sich gelohnt und  ich bin immer noch nicht fertig .
🔸️🔸️......................................................................................................................................................
Für mich geht es jetzt zum See ,wir haben hier 28 Grad ☀️und werde das Wetter voll ausnutzen. Euch wünsche ich einen Sorgen- und Stressfreien Tag und genießt das Leben auf eure Art 😉🙋‍♀️
🔸️🔸️......................................................................................................................................................
#sonne #bodytransformation #fitnesslifestyle #fitfam #fitfamgermany
#fitover40 #gym #gymlove #kraftraining #bootybuilding #motivation
#instafit #instagood #wourkout #cleverfit #bodybuilding #healty #training
#bodyfitness #fit #fitness #holiday #nopeinnogain #gymfreaks #happy

Guten Morgen ihr Lieben 🤗 "Der Moment, in dem du aufhörst, dir Gedanken darüber zu machen,was andere von dir halten, und du anfängst, so zu leben ,wie du möchtest, ist der Moment, in dem du endlich frei bist." ️.................................................................................................................................................................... Ich hätte mir vor einem Jahr nie so ein Badeanzug gekauft, geschweige mich in einem so fotografiert. Aber ich bin verdamt stolz auf mich und möchte zeigen was alles möglich ist wenn man ein Ziel hat und hart dafür arbeitet. Und ich habe viel und hart dafür arbeitet müssen.Habe leider keine vergleichbare Bilder, aber für mich persönlich hat sich gelohnt und ich bin immer noch nicht fertig . ️...................................................................................................................................................... Für mich geht es jetzt zum See ,wir haben hier 28 Grad ️und werde das Wetter voll ausnutzen. Euch wünsche ich einen Sorgen- und Stressfreien Tag und genießt das Leben auf eure Art ‍♀️ ️...................................................................................................................................................... #sonne #bodytransformation #fitnesslifestyle #fitfam #fitfamgermany #fitover40 #gym #gymlove #kraftraining #bootybuilding #motivation #instafit #instagood #wourkout #cleverfit #bodybuilding #healty #training #bodyfitness #fit #fitness #holiday #nopeinnogain #gymfreaks #happy - 6 hours ago

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Cardio og styrke check💪🏼😅Hip thrust med stang har jeg ikke kjørt på over 1 år , pga skader. Nå endelig fikk jeg prøvd den ut igjen og det fungerte greit🍑🔥Brente godt for å si det sånn🔥😆
Skal til kiropraktor litt senere idag,så får jeg høre hva hun sier om det og om jeg kan fortsette med den øvelsen🙏🏼
Ha en flott torsdag dere og lag deg en fin dag🙋🏻‍♀️
#treningsglede #fitnessglede #fitover40 #fitnok #strongbody #helårskroppen #girlpower #girlswholift #momwholifts #morningworkout #girlswithmuscles #warrior #womensworkout #treningsforum #weightloss #barasportswear #iform #livsstilsendring #psykiskhelse #vektnedgang #renvilja #godnok #kamillepuls #aktivejenter #sprekmai #sprekeremeg #sprekhverdag #sukkerstopp8uker #hipthrust #stronggirls

Cardio og styrke check🏼Hip thrust med stang har jeg ikke kjørt på over 1 år , pga skader. Nå endelig fikk jeg prøvd den ut igjen og det fungerte greitBrente godt for å si det sånn Skal til kiropraktor litt senere idag,så får jeg høre hva hun sier om det og om jeg kan fortsette med den øvelsen🏼 Ha en flott torsdag dere og lag deg en fin dag🏻‍♀️ #treningsglede #fitnessglede #fitover40 #fitnok #strongbody #helårskroppen #girlpower #girlswholift #momwholifts #morningworkout #girlswithmuscles #warrior #womensworkout #treningsforum #weightloss #barasportswear #iform #livsstilsendring #psykiskhelse #vektnedgang #renvilja #godnok #kamillepuls #aktivejenter #sprekmai #sprekeremeg #sprekhverdag #sukkerstopp8uker #hipthrust #stronggirls - 6 hours ago

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Love me some wall yoga. There is such a shift in your centre of gravity and perspective, that the challenge is not just physical but also mental. #mattrackmini

Love me some wall yoga. There is such a shift in your centre of gravity and perspective, that the challenge is not just physical but also mental. #mattrackmini - 7 hours ago

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Que tiro foi esse? 🔫 
Make da top @leidyanna_ 
Salão top da @annamariafashion

Que tiro foi esse? Make da top @leidyanna_ Salão top da @annamariafashion - 16 hours ago

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В жизни есть два пути: «надо» и «хочу». С самого рождения нам говорят, что надо делать. «Надо» — это мнения других по поводу того, как нам жить. Это все ожидания, которые возлагают на нас другие. Иногда эти «надо» малы: «Тебе надо доесть кашу до конца!» В других случаях «надо» — чужие мысли, которые заставляют нас прожить жизнь по-другому. 🤔 Принимая «надо», мы выбираем жизнь для кого-то или чего-то иного, чем мы сами. ☝ «Хочу» — это то, кто мы на самом деле, во что верим и что делаем наедине с собой настоящим. «Хочу» появляется, когда мы перестаем соответствовать чужим идеалам и направляемся навстречу собственным. 🙋 Только в этом случае мы раскрываем потенциал. «Хочу» — лучший выбор, который мы можем сделать для себя в жизни. 🎁 Ваша жизнь принадлежит Вам. Но только если Вы сами у руля. Идите по пути «хочу» каждый день!💃#тренер #качалка #зож #фитоняшка #красота #мотивация #fitness #fitnessgirl #instafitness #fitnessmotivation #pole #motivation #кардио #сушка #ifbb #diet #workout #abs #happy #gymlife #fitover40 #зал #тренировка #питер #спб #likesforlikes #like #lifestyle #like4likesback #философия

В жизни есть два пути: «надо» и «хочу». С самого рождения нам говорят, что надо делать. «Надо» — это мнения других по поводу того, как нам жить. Это все ожидания, которые возлагают на нас другие. Иногда эти «надо» малы: «Тебе надо доесть кашу до конца!» В других случаях «надо» — чужие мысли, которые заставляют нас прожить жизнь по-другому. 🤔 Принимая «надо», мы выбираем жизнь для кого-то или чего-то иного, чем мы сами. «Хочу» — это то, кто мы на самом деле, во что верим и что делаем наедине с собой настоящим. «Хочу» появляется, когда мы перестаем соответствовать чужим идеалам и направляемся навстречу собственным. Только в этом случае мы раскрываем потенциал. «Хочу» — лучший выбор, который мы можем сделать для себя в жизни. Ваша жизнь принадлежит Вам. Но только если Вы сами у руля. Идите по пути «хочу» каждый день!#тренер #качалка #зож #фитоняшка #красота #мотивация #fitness #fitnessgirl #instafitness #fitnessmotivation #pole #motivation #кардио #сушка #ifbb #diet #workout #abs #happy #gymlife #fitover40 #зал #тренировка #питер #спб #likesforlikes #like #lifestyle #like4likesback #философия - 6 days ago

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Progress has been slow, but I'm feeling good with a better diet and excercise!  I'm thinking about working with a trainer.  Let me know any ideas friends.
#abs #fitness #bodypositivity #lift #workout #supplements #gym #fit #fitnessjourney #fitfam #body #bodygoals #strengthtraining #fitnessmodel #bodyconfidence #fitlife #fitover40 #fitinspiration #trainhard #nopainnogain #motivation #fitnessmotivation #healthyliving #instafitness #healthybody #getstrong #healthylifestyle #model

Progress has been slow, but I'm feeling good with a better diet and excercise! I'm thinking about working with a trainer. Let me know any ideas friends. #abs #fitness #bodypositivity #lift #workout #supplements #gym #fit #fitnessjourney #fitfam #body #bodygoals #strengthtraining #fitnessmodel #bodyconfidence #fitlife #fitover40 #fitinspiration #trainhard #nopainnogain #motivation #fitnessmotivation #healthyliving #instafitness #healthybody #getstrong #healthylifestyle #model - 2 months ago

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