#fitspo

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💪😎⚠️turn on my post notification and Follow ⚠️🔔!!!I am very grateful to everyone who follows me💪😎👊 @zerogenetics #shredded #cardio#pump#fit#fitnessmotivation#sports#sport#muscle#gymlife#fitspo#getfit #instagood #football#pump#instafit #motivation #fitlife#workout#physique#beastmode #instagram#fitnessaddict#exercise #neymar#cristianoronaldo#gym#abs#fitness#fitspiration#awesome

😎️turn on my post notification and Follow !!!I am very grateful to everyone who follows me😎 @zerogenetics #shredded #cardio #pump #fit #fitnessmotivation #sports #sport #muscle #gymlife #fitspo #getfit #instagood #football #pump #instafit #motivation #fitlife #workout #physique #beastmode #instagram #fitnessaddict #exercise #neymar #cristianoronaldo #gym #abs #fitness #fitspiration #awesome - 5 hours ago

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Подписчица🔥
Оценим ❤️ 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Подписчица Оценим #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile - 5 hours ago

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Had the best time away, but feels so good to be back training in my home gym 😍💪🏼 #training #gym #gymlife #happy #love #muscle #lean #grow #girlswholift #strongnotskinny #fitspo #fitspiration #fit #fitgirl #healthy #workhard #hardwork #motivation #inspiration #instagood #puregym #positivevibes #lift #goals #progress #abs #followmyjourney #love #happy #sun

Had the best time away, but feels so good to be back training in my home gym 🏼 #training #gym #gymlife #happy #love #muscle #lean #grow #girlswholift #strongnotskinny #fitspo #fitspiration #fit #fitgirl #healthy #workhard #hardwork #motivation #inspiration #instagood #puregym #positivevibes #lift #goals #progress #abs #followmyjourney #love #happy #sun - 5 hours ago

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☀️ ---------------------------------------------------------- 🇺🇸🇺🇸🇺🇸 #fit #fitness #gym #girls #fitnessmodel #abs #bodybuiling #ripped #entrenamiento #gimnasio #cleaneating #motivation #workout #fitgirls #workout #motivacion  #training #fitfam #fitspo #fashion #moda #cuerposano #comidalimpia #estilo #healthy #fitnessaddict #happy #happiness #video #videofit

️ ---------------------------------------------------------- #fit #fitness #gym #girls #fitnessmodel #abs #bodybuiling #ripped #entrenamiento #gimnasio #cleaneating #motivation #workout #fitgirls #workout #motivacion #training #fitfam #fitspo #fashion #moda #cuerposano #comidalimpia #estilo #healthy #fitnessaddict #happy #happiness #video #videofit - 5 hours ago

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Måste testa den med varmrökt lax 🍜NOUW.COM/ERICSSONEBBA🍜

#LosAngeles #LA #Hollywood #USA #Home #Love #Future #Lifestyle #Inspo #Model #Blogger #Fashion #Workout #Fitspo #Salad #VarmröktLax #KatrinZytomierska #Food #Healthy #LCHF #London #Calabasas #NouwInfluencer #NewBlogpost #Malmö #Skåne #Stockholm #Sweden

Måste testa den med varmrökt lax NOUW.COM/ERICSSONEBBA #LosAngeles #LA #Hollywood #USA #Home #Love #Future #Lifestyle #Inspo #Model #Blogger #Fashion #Workout #Fitspo #Salad #VarmröktLax #KatrinZytomierska #Food #Healthy #LCHF #London #Calabasas #NouwInfluencer #NewBlogpost #Malmö #Skåne #Stockholm #Sweden - 5 hours ago

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Day 13 Cardio Flow of #80dayobsession done 💦☺️🙌 I’ll consider it as an active recovery day today before all the #insanity tomorrow 😂
#digdeeper #getfit #fitfam #fitspo #fitchick #fitnessaddict #fitnessjourney #workout #homegym #sweat #muscles #weights #abs #girlswholift #girlsthatlift #motivation #inspiration #dedication #strongnotskinny

Day 13 Cardio Flow of #80dayobsession done I’ll consider it as an active recovery day today before all the #insanity tomorrow #digdeeper #getfit #fitfam #fitspo #fitchick #fitnessaddict #fitnessjourney #workout #homegym #sweat #muscles #weights #abs #girlswholift #girlsthatlift #motivation #inspiration #dedication #strongnotskinny - 5 hours ago

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Its #bankholidayweekend and the sun is out .
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And with so much going on this weekend we would love to know how everyone is spending this weekend.
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gym , sporting events , releaxing , concerts .
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comment below and were give you all a shout out .
#fitnesswear #gymapparel #bankholiday #workoutclothes #fitnesswear #workout #fitness #fitstyle #fbloggeruk #fitspo #gym #model #modelswanted 
#legacy

Its #bankholidayweekend and the sun is out . . And with so much going on this weekend we would love to know how everyone is spending this weekend. . . gym , sporting events , releaxing , concerts . . . comment below and were give you all a shout out . #fitnesswear #gymapparel #bankholiday #workoutclothes #fitnesswear #workout #fitness #fitstyle #fbloggeruk #fitspo #gym #model #modelswanted #legacy - 5 hours ago

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😂😂
Shoutouts - InstaDm 📩
Follow @gym.lifting.transformation

Shoutouts - InstaDm Follow @gym.lifting.transformation - 5 hours ago

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Day 26 ✅Abs als shoulders. Highlight today was the warm up!😃 That was quite refreshing! Hope y’all had a good workout and 5 more days to count!👍🏼
@bodybuildingcom #allaccess #accessyourpotential #fitgirl #healthylifestyle #fitness #fitnessmotivation #shoulders #shoulderworkout #pushpullgrind #gymlife #gym #workout #fitfam #fitspo #pullups #motivation #girlswholift #girlswithmuscles #feelgood #eatclean #trainhard #fit #health #fitnessaddict #strong #getfit #exercise #active #bodybuilding #abgerechnetwirdamstrand

Day 26 Abs als shoulders. Highlight today was the warm up! That was quite refreshing! Hope y’all had a good workout and 5 more days to count!🏼 @bodybuildingcom #allaccess #accessyourpotential #fitgirl #healthylifestyle #fitness #fitnessmotivation #shoulders #shoulderworkout #pushpullgrind #gymlife #gym #workout #fitfam #fitspo #pullups #motivation #girlswholift #girlswithmuscles #feelgood #eatclean #trainhard #fit #health #fitnessaddict #strong #getfit #exercise #active #bodybuilding #abgerechnetwirdamstrand - 5 hours ago

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Bent over Barbell Row is one of my favorite back exercise!
Not only does the bent over row increase size and strength of the lats, rhomboids, and traps, but also the erectors, and to some degree, the glutes and hamstrings. 
Yes, you need to unrack the bar first , adjust your stance, then bend at the waist..etc while your glutes, hamstrings, hips and abs are working hard to stabilize you! 
There are a few forms and techniques. 
My form is between Classic Row and Yates Row.. :))
Having a history of lower back issues due to more than a 2 decades of heavy lifting Im not always capable to include it in my routine. However, in the last few months I felt no discomfort whatsoever and was happy to be able to row some heavy weight again :))
I tried to stay strict today so I was gradually increasing the weight starting from 40kg going up to 90kg and it took me a good 6 sets:

6th set , 90kg x 8 reps
5th set , 90kg x 10 reps
4th set , 90kg x 12 reps
3rd set , 80kg x 12 reps
2nd set ,60kg x 15 reps
1st set , 40kg x 18 reps

I probably could've used more weight but didn't to take unnecessary risk.
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Nemanja Neo Krstic @nexkrsticfit - FISAF CPT , CCFI
/ FISAF International: FISAF Certified Personal Trainer & FISAF Certified Core Fitness Instructor /
TRX Certified Trainer
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Kristina Krstic @kriskrsticfit - FISAF International : FISAF Certified Core Fitness Trainer
TRX Certified Trainer .
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#fitness #fitfam #motivation #goals #bodybuildingmotivation #amazingabudhabi #backday #inabudhabi #personaltrainer #fit #dubai #gymlife #fitnessmodel #instafit #physique #aesthetics #instafamous #shredded #instafollow #abudhabi #instaabudhabi #weighttraining #getlean #back #myabudhabi #uae #lats #onlinetraining #picoftheday #fitspo

. Bent over Barbell Row is one of my favorite back exercise! Not only does the bent over row increase size and strength of the lats, rhomboids, and traps, but also the erectors, and to some degree, the glutes and hamstrings. Yes, you need to unrack the bar first , adjust your stance, then bend at the waist..etc while your glutes, hamstrings, hips and abs are working hard to stabilize you! There are a few forms and techniques. My form is between Classic Row and Yates Row.. :)) Having a history of lower back issues due to more than a 2 decades of heavy lifting Im not always capable to include it in my routine. However, in the last few months I felt no discomfort whatsoever and was happy to be able to row some heavy weight again :)) I tried to stay strict today so I was gradually increasing the weight starting from 40kg going up to 90kg and it took me a good 6 sets: 6th set , 90kg x 8 reps 5th set , 90kg x 10 reps 4th set , 90kg x 12 reps 3rd set , 80kg x 12 reps 2nd set ,60kg x 15 reps 1st set , 40kg x 18 reps I probably could've used more weight but didn't to take unnecessary risk. . . Nemanja Neo Krstic @nexkrsticfit - FISAF CPT , CCFI / FISAF International: FISAF Certified Personal Trainer & FISAF Certified Core Fitness Instructor / TRX Certified Trainer . Kristina Krstic @kriskrsticfit - FISAF International : FISAF Certified Core Fitness Trainer TRX Certified Trainer . . #fitness #fitfam #motivation #goals #bodybuildingmotivation #amazingabudhabi #backday #inabudhabi #personaltrainer #fit #dubai #gymlife #fitnessmodel #instafit #physique #aesthetics #instafamous #shredded #instafollow #abudhabi #instaabudhabi #weighttraining #getlean #back #myabudhabi #uae #lats #onlinetraining #picoftheday #fitspo - 5 hours ago

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This is it .....
I’ll take 2 /3 numbers in his badge !!!
#192thisisforyou#wingstowin#chadstrong #teamdiesel#npcfigure #fitmom #fitspo #bodybuilder #competitor#cometokillit#iwasbornforthis#fitspiration#figure#nailedit#makingmoves#letsdothis

This is it ..... I’ll take 2 /3 numbers in his badge !!! #192thisisforyou #wingstowin #chadstrong #teamdiesel #npcfigure #fitmom #fitspo #bodybuilder #competitor #cometokillit #iwasbornforthis #fitspiration #figure #nailedit #makingmoves #letsdothis - 5 hours ago

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💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vücut geliştirme#фитнес-зал

#health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vücut geliştirme#фитнес -зал - 5 hours ago

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No excuses loves 🌸
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

No excuses loves . . . . . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 5 hours ago

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Kitty cuddles on a Saturday morning. 
#trinity #wonderwomanrobe #ktm #happyagain #enhanceyourlife #vanlife #hoopdance #flowarts #caturday #catsaturday #catstagram #depression #depressionsucks #anxietyisreal #bettereveryday #keto #ketoos #letitgo #ketomax #fitness #fitspo #fitspiration #ketofam #ketolife #hulahoop #dancefitness

Kitty cuddles on a Saturday morning. #trinity #wonderwomanrobe #ktm #happyagain #enhanceyourlife #vanlife #hoopdance #flowarts #caturday #catsaturday #catstagram #depression #depressionsucks #anxietyisreal #bettereveryday #keto #ketoos #letitgo #ketomax #fitness #fitspo #fitspiration #ketofam #ketolife #hulahoop #dancefitness - 5 hours ago

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Vandaag 28 graden zomers temperatuurtje #fitspo #muscles #biceps #gymgirl #fitgirl #gym #bulking #weightlifting #girlswholift #fitness #bodybuilder #bodybuilding #strongertogether #summer #fitfamily #fitfam #lifting #fitcouple #fitnessmodel #strongereveryday #trainhard #fitpeople #training #trainingtogether #fitnessmodel #fitnessaddict #instafitness #nopainnogain #deephouse #stronger

Vandaag 28 graden zomers temperatuurtje #fitspo #muscles #biceps #gymgirl #fitgirl #gym #bulking #weightlifting #girlswholift #fitness #bodybuilder #bodybuilding #strongertogether #summer #fitfamily #fitfam #lifting #fitcouple #fitnessmodel #strongereveryday #trainhard #fitpeople #training #trainingtogether #fitnessmodel #fitnessaddict #instafitness #nopainnogain #deephouse #stronger - 5 hours ago

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Super Sunny day to take some Photos in the Garden. .
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#motivation #active #transformation #getfit #fit #instafit #nopainnogain #bodyfitness #nevergiveup #selffit #workout #change #cardio #gym #muscle #getstrong #training #gainz #crossfit #health #gym #strong #fitness #fitlife #workoutmotivation #iwill #findyourstrong #gymmotivation #fitspo #fitfam

Super Sunny day to take some Photos in the Garden. . . . . . . #motivation #active #transformation #getfit #fit #instafit #nopainnogain #bodyfitness #nevergiveup #selffit #workout #change #cardio #gym #muscle #getstrong #training #gainz #crossfit #health #gym #strong #fitness #fitlife #workoutmotivation #iwill #findyourstrong #gymmotivation #fitspo #fitfam - 5 hours ago

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WORKOUT SCHEDULE:
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If you have built a good base of fitness/lifting experience and have the time this is a great weekly schedule for body composition (assumig nutrition is on point)
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Things to note:
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1️⃣ Not doing 2-3 high intensity/bootcamp classes a day because more is better and you think you will burn more fat. In fact there are only 3 of those types of sessions and they’re quite short.
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2️⃣ HIIT at the end of a session may be any type of ‘conditioning’ such as assault bike reps, sled pushes, AMRAPS (although I prefer to go hard then rest between bouts of work), rounds of a circuit, hill sprints etc
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3️⃣ LISS stands for Low Intensity Steady State which would be cardio at around conversational pace.
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4️⃣ There are many tweaks we can make to this depending on where you’re at physically and how much time you have!
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#fatloss #physique #figure #workout #gym #fitspo #fitfam #instafit #bodybuilding #cardio #hiit

WORKOUT SCHEDULE: . If you have built a good base of fitness/lifting experience and have the time this is a great weekly schedule for body composition (assumig nutrition is on point) . Things to note: . 1️⃣ Not doing 2-3 high intensity/bootcamp classes a day because more is better and you think you will burn more fat. In fact there are only 3 of those types of sessions and they’re quite short. . 2️⃣ HIIT at the end of a session may be any type of ‘conditioning’ such as assault bike reps, sled pushes, AMRAPS (although I prefer to go hard then rest between bouts of work), rounds of a circuit, hill sprints etc . 3️⃣ LISS stands for Low Intensity Steady State which would be cardio at around conversational pace. . 4️⃣ There are many tweaks we can make to this depending on where you’re at physically and how much time you have! . . . . . #fatloss #physique #figure #workout #gym #fitspo #fitfam #instafit #bodybuilding #cardio #hiit - 5 hours ago

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Finally back in the gym after a week off with the plague. Luckily enough I didn't gain any weight back but continued to lose. A nice chest/tris/arms sesh today. Felt reallll good ♡ #weightloss #fattofit #fitmums #cardio #health #fitness #fitspo #healthy #healthymum #healthychoices #nutrition #fooddiary #food #scales #obese #keto #pcos #postpartum #loseweight #portioncontrol #calories #focus #mummotivation #tattyslip #sleeve #tattoo #chickswithink #tatty #tattooedmum #tattooedmom

Finally back in the gym after a week off with the plague. Luckily enough I didn't gain any weight back but continued to lose. A nice chest/tris/arms sesh today. Felt reallll good ♡ #weightloss #fattofit #fitmums #cardio #health #fitness #fitspo #healthy #healthymum #healthychoices #nutrition #fooddiary #food #scales #obese #keto #pcos #postpartum #loseweight #portioncontrol #calories #focus #mummotivation #tattyslip #sleeve #tattoo #chickswithink #tatty #tattooedmum #tattooedmom - 5 hours ago

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@tareq_nusair
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During Preparation to Asia❤💪#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@tareq_nusair • • • During Preparation to Asia#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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#istagram#happythanksgiving#happynewyear#happyness#fitspo#gym#squat#healthy#model#legday#legsforday#fitness#fitgirls#fitgirl#fitman#fitmom#fitnessmodels#fitfam#dubai#healthcare#healthyeating#food#hot#fit#wow#gym#bk#aa#gymtime#Sexy#modeling

#istagram #happythanksgiving #happynewyear #happyness #fitspo #gym #squat #healthy #model #legday #legsforday #fitness #fitgirls #fitgirl #fitman #fitmom #fitnessmodels #fitfam #dubai #healthcare #healthyeating #food #hot #fit #wow #gym #bk #aa #gymtime #Sexy #modeling - 5 hours ago

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#red #natureza #Moda #Carrosantigos #thepi #miss #GetFit #fit  #fitspiration #fitspo  #weightloss #strong #fitgirl #youcandoit #justdoit #getstrong #stayhealthy #fisioterapeuta #fitfam  @sootingg @rhoshelly #red #natureza #Moda #Carrosantigos #thepi #miss #GetFit #fit  #fitspiration #fitspo  #fitgirl #youcandoit #travel #parnaiba #stayhealthy  #fitfam #fittrainers  #make  #healthy #passion #GetFit #fit  #fitspiration  #weightloss #strong #fitgirl #youcandoit #justdoit #getstrong #stayhealthy #fisioterapeuta #fitfam #tattooedgirlsdoitbetter

#red #natureza #Moda #Carrosantigos #thepi #miss #GetFit #fit   #fitspiration #fitspo   #weightloss #strong #fitgirl #youcandoit #justdoit #getstrong #stayhealthy #fisioterapeuta #fitfam @sootingg @rhoshelly #red #natureza #Moda #Carrosantigos #thepi #miss #GetFit #fit   #fitspiration #fitspo   #fitgirl #youcandoit #travel #parnaiba #stayhealthy   #fitfam #fittrainers #make   #healthy #passion #GetFit #fit   #fitspiration   #weightloss #strong #fitgirl #youcandoit #justdoit #getstrong #stayhealthy #fisioterapeuta #fitfam #tattooedgirlsdoitbetter - 5 hours ago

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Last posing session before the show thanks @ifbb_physique22.  Great coach very reasonable prices.  Highly recommended! 💪💯 #grateful #abundance #abundantblessings #fitnessmotivation #fitness #fit #fitfam #exercise #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #workout #weighttraining #weights #sweat #personaltrainer #trainer #personaltrainerlongisland #gymtime #gymlife #getstrong #longislandpersonaltrainer #personaltrainerlongisland #personaltrainerlongislandny #bestpersonaltrainerny #toppersonaltrainerny

Last posing session before the show thanks @ifbb_physique22. Great coach very reasonable prices. Highly recommended! #grateful #abundance #abundantblessings #fitnessmotivation #fitness #fit #fitfam #exercise #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #workout #weighttraining #weights #sweat #personaltrainer #trainer #personaltrainerlongisland #gymtime #gymlife #getstrong #longislandpersonaltrainer #personaltrainerlongisland #personaltrainerlongislandny #bestpersonaltrainerny #toppersonaltrainerny - 5 hours ago

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This time a couple of weeks ago I was honoured to meet one of my idols @officialflexwheeler I will cherish this for the rest of my life! •
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#legend #hero #arnoldclassic #winner #bodybuilding #physique #aesthetic #mensphysique #fitness #fitspo #train #workout #gym #health #mealprep #gains #muscle #shredded #abs #motivation #weightlifting #teambulk #diet #goals #flex #apparel #thefellowshipfitness #letswork #inspiration

This time a couple of weeks ago I was honoured to meet one of my idols @officialflexwheeler I will cherish this for the rest of my life! • • • #legend #hero #arnoldclassic #winner #bodybuilding #physique #aesthetic #mensphysique #fitness #fitspo #train #workout #gym #health #mealprep #gains #muscle #shredded #abs #motivation #weightlifting #teambulk #diet #goals #flex #apparel #thefellowshipfitness #letswork #inspiration - 5 hours ago

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Wrapping up our deadlift game! 
Warm up with 60kgs 2 sets of 10/12

Working sets
100kg / 12 reps
140kg / 6 reps
180kg / 3 reps
200kg / 1 RM
210kg....got it literally 5cm of the floor but couldnt regulate the pressure building up so had to let go. The road to 5 plates each side is in sight!

Wrapping up our deadlift game! Warm up with 60kgs 2 sets of 10/12 Working sets 100kg / 12 reps 140kg / 6 reps 180kg / 3 reps 200kg / 1 RM 210kg....got it literally 5cm of the floor but couldnt regulate the pressure building up so had to let go. The road to 5 plates each side is in sight! - 5 hours ago

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Yeee
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💄 💪️ 😄 🔝 #photogram #instagood #photooftheday #photoeveryday #instafamous #picture #beautiful #followme #explorationgram #smile #smiling #toptags #smiles #beautifulsmile #smiley #smilee #pretty #happy #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #makeup #instamakeup #cosmetic

Yeee • #photogram #instagood #photooftheday #photoeveryday #instafamous #picture #beautiful #followme #explorationgram #smile #smiling #toptags #smiles #beautifulsmile #smiley #smilee #pretty #happy #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #makeup #instamakeup #cosmetic - 5 hours ago

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Let’s own the day!!!
#gymshark #strongwomen #motivation #workoutmotivation #girlsthatlift #fitnessaddict #fitspo #mindfulness #mindbodysoul #consciousness #woke #AlbanianYogi

Let’s own the day!!! #gymshark #strongwomen #motivation #workoutmotivation #girlsthatlift #fitnessaddict #fitspo #mindfulness #mindbodysoul #consciousness #woke #AlbanianYogi - 5 hours ago

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Signs of a really good book... so far one of the best books I’ve read in months! Best way to spend a Saturday afternoon.
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#neversettle
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#motivation #inspiration #success #fit #quote #quoteoftheday #fitness #fitspo #training #TonyH #tonyhchaime #highperformance #health #dubai #mydubai #uae #lebanon #mylife #diet #vegan #paleo #crossfit #triathlon #ironmantri #running

Signs of a really good book... so far one of the best books I’ve read in months! Best way to spend a Saturday afternoon. . #neversettle . #motivation #inspiration #success #fit #quote #quoteoftheday #fitness #fitspo #training #TonyH #tonyhchaime #highperformance #health #dubai #mydubai #uae #lebanon #mylife #diet #vegan #paleo #crossfit #triathlon #ironmantri #running - 5 hours ago

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@rodbillion

@rodbillion - 5 hours ago

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We just love our members! 💜

We give as good as we get and nothing shows our members how much we appreciate there support then to give them a load of goodies for free! 
Check out them smiles 😁

Here till 4pm today! Come down!! #anytimefitness #anytime #anywhere #anyclub #24hourfitness #aylesbury #bucks #gym #gymmotivation #fit #fitfam #fitspo #health #healthy #bankholidayweekend

We just love our members! We give as good as we get and nothing shows our members how much we appreciate there support then to give them a load of goodies for free! Check out them smiles Here till 4pm today! Come down!! #anytimefitness #anytime #anywhere #anyclub #24hourfitness #aylesbury #bucks #gym #gymmotivation #fit #fitfam #fitspo #health #healthy #bankholidayweekend - 5 hours ago

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Pranzo
Settimana finita: carichi in aumento, peso in discesa. Meglio di così! 😉
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Solita combo
🍗🍗Polletto al curry
🍪🍏Cereali, mela verde, latte di cocco con proteine gusto speculoos e cannella a non finire
150c 10f 75p
Online Coaching in Direct 📲
#sweet #lunch #pranzo #iifym #flexibledieting #diet #nutrition #green #apple #cereal #chicken #yummy #foodporn #delicious #fitness #fit #fitfam #fitspo #food #foodie #healthy #healthyfood #eat #eatclean #bodybuilding #gym #training #workout #lifestyle #intermittentfasting

Pranzo Settimana finita: carichi in aumento, peso in discesa. Meglio di così! - Solita combo Polletto al curry Cereali, mela verde, latte di cocco con proteine gusto speculoos e cannella a non finire 150c 10f 75p Online Coaching in Direct #sweet #lunch #pranzo #iifym #flexibledieting #diet #nutrition #green #apple #cereal #chicken #yummy #foodporn #delicious #fitness #fit #fitfam #fitspo #food #foodie #healthy #healthyfood #eat #eatclean #bodybuilding #gym #training #workout #lifestyle #intermittentfasting - 5 hours ago

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Just one angry gal ✌ #gym #fitness #bodybuilding #squat #instafit #muscle #gymlife #flex #strong #bikini #aesthetics #girlswithmuscles #training #fitnessmodel #fitfam #fitspiration #cardio #train #girlswholift #beastmode #motivation #fit #bodybuilder #determination #fitchick #instagood #fitspo

Just one angry gal #gym #fitness #bodybuilding #squat #instafit #muscle #gymlife #flex #strong #bikini #aesthetics #girlswithmuscles #training #fitnessmodel #fitfam #fitspiration #cardio #train #girlswholift #beastmode #motivation #fit #bodybuilder #determination #fitchick #instagood #fitspo - 5 hours ago

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all I have is a smile for you...
#smile #saturday #peace #happy #action #family #kids #friends #buliding #foundation #relationship #nofear #fitspo #fitness #fitfam #instagood #amazing #shipoffers #projectsebastian

all I have is a smile for you... #smile #saturday #peace #happy #action #family #kids #friends #buliding #foundation #relationship #nofear #fitspo #fitness #fitfam #instagood #amazing #shipoffers #projectsebastian - 5 hours ago

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good times and tan lines👅

good times and tan lines - 5 hours ago

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Behind the head barbell shoulder press✔
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India has to be fit physically,mentally and emotionally✔
Yeh tabhi ho sakta hai jab hum sab fit hon.. #HumFitTohIndiaFit
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DM ME FOR ONLINE PERSONALISED TRAINING AND SUPPORT..
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#itrainyourtrainer #natural #ziddihoonmain #bodybuilding #goldsgymvenice #shredded #aesthetics#nutrition#fitnessvideos #musicallyindia #musclemania #classicphysique #instavideos #fitnessmodel#fitnessindia#musclemaniaworld#l4l#followme#sasswars#ipl2018 #musically #fitspo #1millionaudition#morning#featureme#ziddihoonmain#HumFitTohIndiaFit #FitnessChallenge

Behind the head barbell shoulder press . . India has to be fit physically,mentally and emotionally Yeh tabhi ho sakta hai jab hum sab fit hon.. #HumFitTohIndiaFit . . DM ME FOR ONLINE PERSONALISED TRAINING AND SUPPORT.. . . . . . @_indianmen_ @its_famous_shoutout_ #itrainyourtrainer #natural #ziddihoonmain #bodybuilding #goldsgymvenice #shredded #aesthetics #nutrition #fitnessvideos #musicallyindia #musclemania #classicphysique #instavideos #fitnessmodel #fitnessindia #musclemaniaworld #l4l #followme #sasswars #ipl2018 #musically #fitspo #1millionaudition #morning #featureme #ziddihoonmain #HumFitTohIndiaFit #FitnessChallenge - 5 hours ago

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380x8x3 through green bands and 340x6x1 through doubled reds for dynamic lower. #ohiovalleystrong #lifting #fitness #fit #instafit #flex  #dedication #selfie #lifter #weightlifting #powerlifting #alpha #gains #fitspo #igfitness #instahealth #bench #squat #aesthetics #fitfam #beard #beardedlifter #lift #powerlifter #deadlift  #fitnessmotivation #ohio #legs #conjugate

380x8x3 through green bands and 340x6x1 through doubled reds for dynamic lower. #ohiovalleystrong #lifting #fitness #fit #instafit #flex #dedication #selfie #lifter #weightlifting #powerlifting #alpha #gains #fitspo #igfitness #instahealth #bench #squat #aesthetics #fitfam #beard #beardedlifter #lift #powerlifter #deadlift #fitnessmotivation #ohio #legs #conjugate - 5 hours ago

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Memorial Day sale starts today and ends Monday. Get 15% off by using code: MEM15

Memorial Day sale starts today and ends Monday. Get 15% off by using code: MEM15 - 5 hours ago

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2 Reciclaje del año terminado!!! 🏋️💪🥋🤼 #aefa #aefalesmills #reciclajes2018 #soydelatribu #lesmills #bodycombatinstructor #bodypumpinstructor #bodycombat #bodypump #staywiththefight #feeltherep #pushit #lesmillsspain #madrid #lovemadrid #fitness #fitnesslifestyle #fitnessgirl #fitnessinstructor #fitspo

2 Reciclaje del año terminado!!! 🏋️🥋🤼 #aefa #aefalesmills #reciclajes2018 #soydelatribu #lesmills #bodycombatinstructor #bodypumpinstructor #bodycombat #bodypump #staywiththefight #feeltherep #pushit #lesmillsspain #madrid #lovemadrid #fitness #fitnesslifestyle #fitnessgirl #fitnessinstructor #fitspo - 5 hours ago

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transitions #muser #musically #musicallyapp #2018 #tumblr #nasa #tumblrgirl #rugby #injury #ouch #brutal #tackle #valenciaready #sony #rode #joby #bcn #photooftheday #potd #fitgirl #fitspo #fitspiration #inspiration #motivation #travel #travelblogger #travelgoals #goals

transitions #muser #musically #musicallyapp #2018 #tumblr #nasa #tumblrgirl #rugby #injury #ouch #brutal #tackle #valenciaready #sony #rode #joby #bcn #photooftheday #potd #fitgirl #fitspo #fitspiration #inspiration #motivation #travel #travelblogger #travelgoals #goals - 5 hours ago

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Two SPECIAL GUEST POSERS just added to JUNE 16th's MID FLORIDA!! Florida classic overall champion and now runners-up women's physique Miss Olympian 2017 IFBB Pro Jennifer Taylor.. you don't want to miss her exciting posing routine one of the best in the business what an inspirational story she's a cancer survivor and also Ifbb Pro Ty Pope will guest pose his amazing physique... Ty is one of the most humbled guys you're ever going to ever run across. A great family man with a wonderful wife Joanna, as she would say.@totalufitnessandnutrition...We are blessed👍 To register message Deke directly at 321-276-3057 email deke@bellsouth.net or message @national_judge_dennis_warner directly or myself directly!
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#fitness#gym#fit#workout #fitfam 
#health#bodybuilding#fitspo#weightloss#cleaneating#muscle#exercise#healthyfood#strength
#gains#fitlife#healthyeating
#healthylifestyle#healthyliving
#weightlossjourney#shredded
#transformation#gymrat #bodybuilder
#gymtime #motivation

Two SPECIAL GUEST POSERS just added to JUNE 16th's MID FLORIDA!! Florida classic overall champion and now runners-up women's physique Miss Olympian 2017 IFBB Pro Jennifer Taylor.. you don't want to miss her exciting posing routine one of the best in the business what an inspirational story she's a cancer survivor and also Ifbb Pro Ty Pope will guest pose his amazing physique... Ty is one of the most humbled guys you're ever going to ever run across. A great family man with a wonderful wife Joanna, as she would say.@totalufitnessandnutrition...We are blessed To register message Deke directly at 321-276-3057 email deke@bellsouth.net or message @national_judge_dennis_warner directly or myself directly! . . . . . . . . . . . . . . . . . . . . #fitness #gym #fit #workout  #fitfam   #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #bodybuilder #gymtime  #motivation - 5 hours ago

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Strand Figur iz da😁#bodybuilder #bodybuilding #fit #fitspo #fitness #fitnessfood #fitnessmotivation #instafit #ifbb #iron #protein #lift #muscle #motivation #nutrition #beastmode #gym #gains #followme #getfit #abs #cleaneating #training #workout #sun #summer

Strand Figur iz da#bodybuilder #bodybuilding #fit #fitspo #fitness #fitnessfood #fitnessmotivation #instafit #ifbb #iron #protein #lift #muscle #motivation #nutrition #beastmode #gym #gains #followme #getfit #abs #cleaneating #training #workout #sun #summer - 5 hours ago

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Work in the dark until your actions become known. Don’t work to be in the light and try to MAKE your actions known.

Work in the dark until your actions become known. Don’t work to be in the light and try to MAKE your actions known. - 5 hours ago

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transitions #muser #musically #musicallyapp #2018 #tumblr #nasa #tumblrgirl #rugby #injury #ouch #brutal #tackle #valenciaready #sony #rode #joby #bcn #photooftheday #potd #fitgirl #fitspo #fitspiration #inspiration #motivation #travel #travelblogger #travelgoals #goals

transitions #muser #musically #musicallyapp #2018 #tumblr #nasa #tumblrgirl #rugby #injury #ouch #brutal #tackle #valenciaready #sony #rode #joby #bcn #photooftheday #potd #fitgirl #fitspo #fitspiration #inspiration #motivation #travel #travelblogger #travelgoals #goals - 5 hours ago

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#2000m #2km #sub7irc #indoorrowing #ergo #rowinguk #row #rower #concept2 #concept2rower #fitfam #fitspo #newimagegym

#2000m #2km #sub7irc #indoorrowing #ergo #rowinguk #row #rower #concept2 #concept2rower #fitfam #fitspo #newimagegym - 5 hours ago

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Gonna be working the whole bank holiday 🙃 late night gym sessions it is 😈

Gonna be working the whole bank holiday 🙃 late night gym sessions it is 😈 - 5 hours ago

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Training always payoff 😂🎳
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#melbourne #saturday #weekend #game #night #weekendvibes #bowling #picoftheday #pic #photography #photographer #photooftheday #fit #fitness #fitnessmotivation #fitspo #gym #gymmotivation #motivation #winter

Training always payoff • • • • #melbourne #saturday #weekend #game #night #weekendvibes #bowling #picoftheday #pic #photography #photographer #photooftheday #fit #fitness #fitnessmotivation #fitspo #gym #gymmotivation #motivation #winter - 5 hours ago

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#Fitspo #Fitfam  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #fitfluential #FitFluential #Gym #Movenourishbelieve

#Fitspo  #Fitfam  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #fitfluential #FitFluential #Gym  #Movenourishbelieve - 5 hours ago

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Just out here creating a healthier version of me 💪🏻

Just out here creating a healthier version of me 🏻 - 5 hours ago

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Bulk or Shredded
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. . #fitnessinspiration #fitnessfirst #abs #instagood #fitnesslover #fitnessgoal #fitnesspro #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #fitfam #fitnessgoals #fitspo #fitnessfreaks #fitnesslifestyle #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #fitnessfun #instafit

Bulk or Shredded . . . . . . . . . . . #fitnessinspiration #fitnessfirst #abs #instagood #fitnesslover #fitnessgoal #fitnesspro #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #fitfam #fitnessgoals #fitspo #fitnessfreaks #fitnesslifestyle #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #fitnessfun #instafit - 5 hours ago

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3rd session of the day done 👌🏼 BJJ was a beast, not sure I’ll ever get used to wearing a Gi 🤦🏼‍♀️😂 but Saturdays are all about getting the time in at the gym 😎💪🏼 now for food prep 🤔 #saturday #gymlife #bjj

3rd session of the day done 🏼 BJJ was a beast, not sure I’ll ever get used to wearing a Gi 🤦🏼‍♀️ but Saturdays are all about getting the time in at the gym 😎🏼 now for food prep 🤔 #saturday #gymlife #bjj - 5 hours ago

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Looking for a fun workout to do at home or at the gym? Try this workout. Perform 50 squats first then 50 burpees follow by 40 reps of both exercises and so on until you complete 10 reps. Don’t think about the amount of reps. Think about how fast can you do this. Challenge yourself. Share your time and have fun.

Looking for a fun workout to do at home or at the gym? Try this workout. Perform 50 squats first then 50 burpees follow by 40 reps of both exercises and so on until you complete 10 reps. Don’t think about the amount of reps. Think about how fast can you do this. Challenge yourself. Share your time and have fun. - 5 hours ago

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🍫Chocolate 🥥 Coconut Cream Fudge 🌰 Hazelnut 🍦 Ice Cream Cake 🍰🎂

Chocolate 🥥 Coconut Cream Fudge Hazelnut Ice Cream Cake - 5 hours ago

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kinda enjoying this whole staying in on friday night so i can make it to the gym hella early on saturday lol lots of lat work & cardio today 🦋 if you already got your workout in or are on the way to the gym, proud of you! & if not, you still have a whole day ahead of you! GET IT 💞💪🏽 happy(3day)weekend babes! 😉
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#getfitandthick #healthythick #fitnessmotivation #bunsandguns #staymotivated #stayhumble #stayhungry #weightloss #livefit #lvft #transformation #health #booty #progress #fitness #workoutmotivation #glutes #weights #fitandthick #summerbody #beachbody #bootybuilding #strongnotskinny #getfitwdulce #fitspo #grlpwr

kinda enjoying this whole staying in on friday night so i can make it to the gym hella early on saturday lol lots of lat work & cardio today 🦋 if you already got your workout in or are on the way to the gym, proud of you! & if not, you still have a whole day ahead of you! GET IT 🏽 happy(3day)weekend babes! - - - - #getfitandthick #healthythick #fitnessmotivation #bunsandguns #staymotivated #stayhumble #stayhungry #weightloss #livefit #lvft #transformation #health #booty #progress #fitness #workoutmotivation #glutes #weights #fitandthick #summerbody #beachbody #bootybuilding #strongnotskinny #getfitwdulce #fitspo #grlpwr - 5 hours ago

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Be your own warrior! 💪🏻🙅‍♀️Seja seu próprio guerreiro! 🙌🏻🙌🏻🙌🏻 #supyogabrasil  #warrior #posturadoguerreiro #superioga #asana #yoga #somosroxy #roxybrasil #yogagirl #yogalife #runsupyoga #somosroxy  #beautifulview #yogaeverydamnday  #yogafitness #yogadaily  #proudfitfam #fitspo #fityoga  #yogainspiration #yogagoals #fitness  #yogachallenge #yogaeveryday  #yogafit #yogajourney  #yogapractice #healthylifestyle

Be your own warrior! 🏻‍♀️Seja seu próprio guerreiro! 🏻🏻🏻 #supyogabrasil #warrior #posturadoguerreiro #superioga #asana #yoga #somosroxy #roxybrasil #yogagirl #yogalife #runsupyoga #somosroxy #beautifulview #yogaeverydamnday #yogafitness #yogadaily #proudfitfam #fitspo #fityoga #yogainspiration #yogagoals #fitness #yogachallenge #yogaeveryday #yogafit #yogajourney #yogapractice #healthylifestyle - 5 hours ago

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A lot of you have been reaching out to me for thoughts on the BBG program. What do I have to say about it? It has changed my life. Not for the reasons you might think. Yes I have noticeably leaned out, and I will be honest, I am freakin proud of that as I should be. But, more so than the physical appearance, I have found strength within I didn't know I had. I battled binge eating disorder, leading to restrictive eating habits, that yoyo-ed me back and forth for years. When I started BBG I had just stepped off the D1 nordic ski team. I had always known exercise to be quantity, meaning hours and hours of aerobics. This made the beginning of BBG hella hard because it was so different than what I was used to- 28 minutes of HIIT is much different than 3 hours of cycling. I actually started and stopped at least three times before actually carrying through the full 12 weeks of the program. It took time, and eventually I started feeling strength, which was followed by seeing progress. It has been a little over a year now since I committed to this life change consistently, although dabbling began about 2-3 years back. There have been super highs, there have been super lows. I have made leaps and bounds of progress with my relationship with food, I have excelled in my athletic performance, and what's exciting is looking at what I have accomplished in 14 short months. Stoked is an understatement when I think about the untapped potential that still lies within. So these are some of my thoughts. I have many more, but for now, to those of you toying with giving BBG a shot, I say go for it. You have untapped potential too, and by gosh darn I want to help people like me find it. People who thought it was impossible, only to find out it is very possible. Life is too short to pass up any opportunity that can get you to where you want to be, not just weight wise, but as the entire being you live and breathe every day. ✨

A lot of you have been reaching out to me for thoughts on the BBG program. What do I have to say about it? It has changed my life. Not for the reasons you might think. Yes I have noticeably leaned out, and I will be honest, I am freakin proud of that as I should be. But, more so than the physical appearance, I have found strength within I didn't know I had. I battled binge eating disorder, leading to restrictive eating habits, that yoyo-ed me back and forth for years. When I started BBG I had just stepped off the D1 nordic ski team. I had always known exercise to be quantity, meaning hours and hours of aerobics. This made the beginning of BBG hella hard because it was so different than what I was used to- 28 minutes of HIIT is much different than 3 hours of cycling. I actually started and stopped at least three times before actually carrying through the full 12 weeks of the program. It took time, and eventually I started feeling strength, which was followed by seeing progress. It has been a little over a year now since I committed to this life change consistently, although dabbling began about 2-3 years back. There have been super highs, there have been super lows. I have made leaps and bounds of progress with my relationship with food, I have excelled in my athletic performance, and what's exciting is looking at what I have accomplished in 14 short months. Stoked is an understatement when I think about the untapped potential that still lies within. So these are some of my thoughts. I have many more, but for now, to those of you toying with giving BBG a shot, I say go for it. You have untapped potential too, and by gosh darn I want to help people like me find it. People who thought it was impossible, only to find out it is very possible. Life is too short to pass up any opportunity that can get you to where you want to be, not just weight wise, but as the entire being you live and breathe every day. - 5 hours ago

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5 hours ago

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Surround yourself with brunch, not negativity 🌿

Surround yourself with brunch, not negativity - 5 hours ago

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~che queste braccia ti stanno aspettando ancora~ ♥️

~che queste braccia ti stanno aspettando ancora~ ️ - 5 hours ago

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🍫Chocolate 🥥 Coconut Cream Fudge 🌰 Hazelnut 🍦 Ice Cream Cake 🍰🎂

Chocolate 🥥 Coconut Cream Fudge Hazelnut Ice Cream Cake - 5 hours ago

4 Likes
1 Comments
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5 hours ago

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🔥 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift #francescogrezzalegacy

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift #francescogrezzalegacy - 6 hours ago

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... FL ...

... FL ... - 6 hours ago

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Obligatory “Running into MDW like....” post 🙃
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I hope you all have a safe, action packed, fun filled weekend. I for one will be hitting the gym, hanging out with friends, and witnessing a man in a robe dip my nephew into a tub of water - Baptism jokes 💁🏼‍♂️
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With that said, in between the burgers and the cold boys don’t forget the significance behind this weekend. We are able to enjoy these luxuries because of the sacrifice of our brave men and women in uniform. To you we are indebted, and to your families we are forever grateful. Many make it home, some leave a part of themselves there, and others are pay the ultimate sacrifice, immortalized down range. Your bravery is unparalleled and your commitment unmatched.
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From the bottom of my heart thank you 🇺🇸

• Obligatory “Running into MDW like....” post 🙃 • I hope you all have a safe, action packed, fun filled weekend. I for one will be hitting the gym, hanging out with friends, and witnessing a man in a robe dip my nephew into a tub of water - Baptism jokes 🏼‍♂️ • With that said, in between the burgers and the cold boys don’t forget the significance behind this weekend. We are able to enjoy these luxuries because of the sacrifice of our brave men and women in uniform. To you we are indebted, and to your families we are forever grateful. Many make it home, some leave a part of themselves there, and others are pay the ultimate sacrifice, immortalized down range. Your bravery is unparalleled and your commitment unmatched. • From the bottom of my heart thank you - 6 hours ago

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Enjoy the Saturday 😘😘😘😍

Enjoy the Saturday - 9 hours ago

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Good morning Dubai #health #fitness #fit #htfla #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #aesthetic #shredded #shred #fitspo #fitfam #abs #healthy #strong #motivation #eatclean #exercise

Good morning Dubai #health #fitness #fit #htfla #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #aesthetic #shredded #shred #fitspo #fitfam #abs #healthy #strong #motivation #eatclean #exercise - 22 hours ago

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#motivation #legs #selfie #body #me #bodybuilding #love #summer #workout #fashion #gym #fitfam #fit #fitspo #fitness #girl #diet #hair #follow #muscles #squats #aesthetics #training #spring #styles #igers#tattoo#tattoos#polishgirl

#motivation #legs #selfie #body #me #bodybuilding #love #summer #workout #fashion #gym #fitfam #fit #fitspo #fitness #girl #diet #hair #follow #muscles #squats #aesthetics #training #spring #styles #igers #tattoo #tattoos #polishgirl - 1 day ago

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Okay.. do you see them baby arm veins coming in??💪🏼
That’s all, happy Thursday!🤗

Okay.. do you see them baby arm veins coming in??🏼 That’s all, happy Thursday!🤗 - 2 days ago

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Me the BEAST
#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active

Me the BEAST #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active - 5 days ago

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Relax before workout 💪💪#traildogs #runnerdog #runningdog #runningwithdogs #offleash #letsrun #dogwalkerlife #dogwalkersofinstagram #dogwalker #dogswhorun #dogswhohike #hikingdog #ruffwear #explorewithdogs #dogadventures #adventuredogs 
#fitness #fitnessmotivation #fitnessaddict #gymlife #fitspo #fit #getfit #determination #instahealth #cardio #active #fitspiration #traindirty #fitlife

Relax before workout #traildogs #runnerdog #runningdog #runningwithdogs #offleash #letsrun #dogwalkerlife #dogwalkersofinstagram #dogwalker #dogswhorun #dogswhohike #hikingdog #ruffwear #explorewithdogs #dogadventures #adventuredogs #fitness #fitnessmotivation #fitnessaddict #gymlife #fitspo #fit #getfit #determination #instahealth #cardio #active #fitspiration #traindirty #fitlife - 2 months ago

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☺ #health #fitness #fit #htfla #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #htfla #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 4 months ago

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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mygym

#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mygym - 8 months ago

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#feelinggood #inspiration #sukces #success #igdaily #positivethinking #pasion #toptags #health #fitness #fitnessaddict #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #health #active #strong #motivation #progress #determination #lifestyle #best #winner #gymmotivation #bodybuilding

#feelinggood #inspiration #sukces #success #igdaily #positivethinking #pasion #toptags #health #fitness #fitnessaddict #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #health #active #strong #motivation #progress #determination #lifestyle #best #winner #gymmotivation #bodybuilding - 8 months ago

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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mygym

#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mygym - 9 months ago

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