Full-time American employees log on average 47 hours each week (1) That's over 25% of your week and if you're not careful, it can really take its toll on your health. We all could benefit from knowing how to stay healthy at work. I hear often how extra weight is a fact of life for desk job workers but I can tell you, that's just another excuse. Like other topics we've discussed here at bhealthylife, it's the small habits you can make now that will make all the difference.
If you don't happen to work a physically intensive job, you really need to be mindful of exercise. Sitting for hours on end will put you at a greater risk for blood clots among other things. An email or private message takes literally seconds to fire off but it isn't doing your health any favors. Instead of drafting out those more heavily detailed messages, ask if this is a good time to swing by for a chat. Face to face communication helps facilitate those workplace relationships and 10,000 steps aren't going to take themselves.
To find out more go HERE: https://www.bhealthylife.com/how-to-stay-healthy-at-work/
#healthygut #flattummy #metabolism #detoxify #detoxtea #WellnessPH - 5 hours ago