Destroy those triceps with banded tricep extension!
After doing heavy rotation on tricep burn is a must and this does it well
3 sets of 20 reps with last 3 reps slow for 5 second duration for maxiumum time under tension
#triceps#bodybuilding#gym#gainz#bench#arms - 1 minute ago
Haven’t have an opportunity to post fitness stuff lately, been scoping out a second gym which is very closer where to I lived!. I’ve lost -2.7lbs since last check in picture!. #keepgrinding#ownmotivation - 2 minutes ago
Meal Prep Sundays in Effect
Didn’t get your orders in by Friday to receive delivery today & tomorrow? No problem! Order by Tuesday, and receive Thursday
MaxFitFoods.com - 5 minutes ago
Who is ready to get #30303 ready for the summer? We decided to get our bodies #summerready
Starting Friday, March 2nd for 30 days! I want YOU to join me!
#dmme today for info on the CHANGE OF YOUR LIFE!!! #healthywithfern#bodygoals#30303
www.totallifechanges.com/healthywithfern - 18 minutes ago
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