️Favorite Tricep Workout: 90lbs x 10
️Weighted dips are a good mass builder for the triceps and lower part of the pec. I hurt my neck decline benching a few weeks ago and this is what I have been substituting to avoid further injury. I like to do 3 sets increasing in weight for 8-12 reps, and then as many body weight reps as possible for the 4th set.
️I pair these with some rear delt/external rotator cuff exercises (face pulls, rear flys, scapula pulls) since this workout incorporates a lot of anterior delt. This help prevent painful shoulder impingement that can limit your range of motion.
️Don’t be afraid to try these on the weight assisted machine if you can’t do your body weight. The assisted dip is also a good finisher workout to focus on keeping your elbows close to the body which targets the tricep as opposed to chest.🥑🥑🥑 - 10 hours ago