Day 7: Cardio Flow (I swapped days 6 & 7)
I woke up this morning wishing I hadn’t swapped days 6 & 7 , I really wanted to just be a couch potato today (Sundays are the only day I don’t have to get up between 4:30-6am). But...lucky for me I follow some amazingly powerful lady’s full of grit and determination 🏻on Insta. And after scrolling through my feed, seeing their hard work and reading some pretty motivational stories I decided it was time to get to work. I’d grumbled and belly ached enough for one day, it was time to realize that no, your body won’t change in one day, or maybe even one week, the way you’re hoping it will. It takes time, it takes hard work, and it takes a whole boatload of self love!!
So...I kicked my booty into gear, put those sneakers on and went after what I wanted!
#striveforchange #grit #determination #getit #stronger #selflove #gratitude #noexcuses #saucony #contigo - 17 minutes ago