#gettinginshape

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Your Only Limit is YOU❤️ #actor #gymswag #gymgains #abs #stardomawaits #gettinginshape #workhardplayharder #starinthemaking #posetodiefor

Your Only Limit is YOU#actor #gymswag #gymgains #abs #stardomawaits #gettinginshape #workhardplayharder #starinthemaking #posetodiefor - 7 minutes ago

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Day 19:
• I’m grateful that we’re almost done redecorating🔨
• I shouldn’t complain about having a packed schedule🗓
• Having this kremenchino made my day brighter☕️
#livenow #liveinthemoment #bodypositivity #fitness #fitness #fitnessmotivation #lazygirlchallenges #lazygirls #selflove #makingprogress #progressnotperfection #changinglifestyle #gettinginshape #fallinginlovewithfitness #livinghealthy #mariagettingfit #fitchick #fitnessforlife #fitbabesunited #fitbabe #fitgirl #2018ismyear #marchmadnesschallenge #fitgirlgang #28dayjumpstart

Day 19: • I’m grateful that we’re almost done redecorating • I shouldn’t complain about having a packed schedule🗓 • Having this kremenchino made my day brighter#livenow #liveinthemoment #bodypositivity #fitness #fitness #fitnessmotivation #lazygirlchallenges #lazygirls #selflove #makingprogress #progressnotperfection #changinglifestyle #gettinginshape #fallinginlovewithfitness #livinghealthy #mariagettingfit #fitchick #fitnessforlife #fitbabesunited #fitbabe #fitgirl #2018ismyear #marchmadnesschallenge #fitgirlgang #28dayjumpstart - 11 minutes ago

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Left or Right? 😏🍑🍑💦
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
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#bodyweighttraining #crossfitaddict #muscleandfitness #muscletech #gymlover #igbodybuilding #crossfitcommunity #fitover40 #girlwithmuscles #nutritional #activeliving #strongissexy #healthlife #exercising #trainmean #outdoorworkout #endorphins #fitfriends #gettinginshape #fitinspiration #musclepharm #dietsetbypiano #gym💪 #keepingfit #fitfoods #momswhoworkout #fastedcardio
@fitnessment0r @fitn3ssmafia @sizzling.chicks

Left or Right? . . . . . . . . . #bodyweighttraining #crossfitaddict #muscleandfitness #muscletech #gymlover #igbodybuilding #crossfitcommunity #fitover40 #girlwithmuscles #nutritional #activeliving #strongissexy #healthlife #exercising #trainmean #outdoorworkout #endorphins #fitfriends #gettinginshape #fitinspiration #musclepharm #dietsetbypiano #gym #keepingfit #fitfoods #momswhoworkout #fastedcardio @fitnessment0r @fitn3ssmafia @sizzling.chicks - 12 minutes ago

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Peruvian Boss babe 😍🔥
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#fitnesstime #wheyprotein #healthyhabits #sportnutrition #healthydrink #instabodybuilding #boxjumps #crossfiter #fatburning #squatbooty #bigarms #girlgains #fitmama #fitinspiration #fitnessvideo #getfitordietrying #hiitcardio #stronggirls #gettinginshape #girlwithmuscles #corestrength #fitnesswear #fitnessquotes #gymgear #fitnesscompetitor #crossfitlifestyle
@sizzling.chicks @obsessed_with_winning @babes_aspire

Peruvian Boss babe . . . . . . . #fitnesstime #wheyprotein #healthyhabits #sportnutrition #healthydrink #instabodybuilding #boxjumps #crossfiter #fatburning #squatbooty #bigarms #girlgains #fitmama #fitinspiration #fitnessvideo #getfitordietrying #hiitcardio #stronggirls #gettinginshape #girlwithmuscles #corestrength #fitnesswear #fitnessquotes #gymgear #fitnesscompetitor #crossfitlifestyle @sizzling.chicks @obsessed_with_winning @babes_aspire - 12 minutes ago

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Next level Stretching 🔥🍑
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#dieta_treino #grouptraining #healthynotskinny #musclesandmascara #burningcalories #healthykids #fitnessworld #dieting #gettinginshape #liftheavyshit #fitflop #thisgirlcan #nutritionable #fitkinibodychallenge #fitnessgoal #npcfigure #absolut #wbffpro #dietdiary #burncalories #ifbbbikini #crossfitwomen #healthylifestyles #proteins #highprotein #circuittraining #bodybuildinglifestyle
@babes_aspire @fit.f0r.life @thefitnessment0r

Next level Stretching Follow . . . . . . . #dieta_treino #grouptraining #healthynotskinny #musclesandmascara #burningcalories #healthykids #fitnessworld #dieting #gettinginshape #liftheavyshit #fitflop #thisgirlcan #nutritionable #fitkinibodychallenge #fitnessgoal #npcfigure #absolut #wbffpro #dietdiary #burncalories #ifbbbikini #crossfitwomen #healthylifestyles #proteins #highprotein #circuittraining #bodybuildinglifestyle @babes_aspire @fit.f0r.life @thefitnessment0r - 12 minutes ago

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Gorgeous😍😍
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#healthyactivelifestyle #naturalbodybuilding #exercisemotivation #hiittraining #momswithmuscle #strengthandconditioning #activelife #gettinginshape #healthymeals #fitnesstrainer #crossfitmom #rippedjeansmurah #npcbikinicompetitor #fitfreak #wbffpro #sweatisfatcrying #bouldershoulders #bodyconfidence #womensfitness #fitdad #fitfriday #bodysuit #bcaa #healthylifestyles #fitmodels #fitfamuk #bodyslimherbal #chickswholift #musclemodel
@ex0ticfitness @sizzling.chicks @fitnesstut0r

Gorgeous . . . . . . . #healthyactivelifestyle #naturalbodybuilding #exercisemotivation #hiittraining #momswithmuscle #strengthandconditioning #activelife #gettinginshape #healthymeals #fitnesstrainer #crossfitmom #rippedjeansmurah #npcbikinicompetitor #fitfreak #wbffpro #sweatisfatcrying #bouldershoulders #bodyconfidence #womensfitness #fitdad #fitfriday #bodysuit #bcaa #healthylifestyles #fitmodels #fitfamuk #bodyslimherbal #chickswholift #musclemodel @ex0ticfitness @sizzling.chicks @fitnesstut0r - 12 minutes ago

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Family workout!  Day 1
Gotta do it 4 weeks  30 minutes of cardio Kickstart. Even my 6 year old nephew joined us, m.it's him, my sis,me amd my mom💪💪💪
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#workout #fitness #gettingfit #fit #fitnessjourney #weightloss #weightlossjourney #weightlossgoals #bodygoals #shape #fitnessgoals #exercise  #cardio #cardioworkout #fitnessmotivation #workoutmotivation #exercisemotivation #gettinginshape 
#cardiokickstart #juliannemichaels

Family workout! Day 1 Gotta do it 4 weeks 30 minutes of cardio Kickstart. Even my 6 year old nephew joined us, m.it's him, my sis,me amd my mom . . . . . #workout #fitness #gettingfit #fit #fitnessjourney #weightloss #weightlossjourney #weightlossgoals #bodygoals #shape #fitnessgoals #exercise   #cardio #cardioworkout #fitnessmotivation #workoutmotivation #exercisemotivation #gettinginshape #cardiokickstart #juliannemichaels - 39 minutes ago

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sun ist out ☀️ abs come out 🙋🏽‍♂️😁
#saturday 🙏🏽 #dontbeshy #iseeyou #weekend #training #emptygym #mensphysique #scitec #mensphysiquepic #gettinginshape #absaremadeinthekitchen 🤷🏽‍♂️ #sunnyday #haveaniceday #scitecnutrition

sun ist out ️ abs come out 🏽‍♂️ #saturday 🏽 #dontbeshy #iseeyou #weekend #training #emptygym #mensphysique #scitec #mensphysiquepic #gettinginshape #absaremadeinthekitchen 🤷🏽‍♂️ #sunnyday #haveaniceday #scitecnutrition - 1 hour ago

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Want to learn more about the healthy revolution with Juice Plus+?
Message me today!
#momstrong #fitnessmom #fitnessfun #fitstagram #fitnessjunkie #fitnessfun #fitnessforlife fitnesstransformation #gettingbackinshape #fitnotskinny #strongisthenewskinny #gettingfit #gettinginshape #workoutdone #workoutcomplete #fitnessmommy #workoutmom #diastasisrecti #pelvicfloor #pelvichealth #postpartumfitness

Want to learn more about the healthy revolution with Juice Plus+? Message me today! #momstrong #fitnessmom #fitnessfun #fitstagram #fitnessjunkie #fitnessfun #fitnessforlife fitnesstransformation #gettingbackinshape #fitnotskinny #strongisthenewskinny #gettingfit #gettinginshape #workoutdone #workoutcomplete #fitnessmommy #workoutmom #diastasisrecti #pelvicfloor #pelvichealth #postpartumfitness - 1 hour ago

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#sweatysaturday ! Is that a thing? Well.. It is now!! 😁
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This is my story...Chapter 3...📖👊🏾
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#sweatysaturday ! Is that a thing? Well.. It is now!! This is my story...Chapter 3...🏾 ... - 2 hours ago

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A little smoothie bowl and kitty action today. I haven’t really been able to workout in months but the last two weeks I have been able to get one workout in both weeks due to actually having a ton if pain in my low back and hips causing most movement extremely difficult but I’m on the mends to getting my life back on track.  #smoothiebowl #smoothies #renewjuiceco #iifymgirls #iifym #healthjourney

A little smoothie bowl and kitty action today. I haven’t really been able to workout in months but the last two weeks I have been able to get one workout in both weeks due to actually having a ton if pain in my low back and hips causing most movement extremely difficult but I’m on the mends to getting my life back on track. #smoothiebowl #smoothies #renewjuiceco #iifymgirls #iifym #healthjourney - 2 hours ago

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I’ve been working really hard on myself. 5 months ago my confidence was rock bottom. I was SO inactive, so lonely, so overwhelmed and didn’t know what I could possibly do to change anything. Getting back into shape helped my MENTAL health just as much if not more than my physical health. So here’s a couple pictures of me post run today. 4 miles in 38:40. .
So excited to start circuit training with @madeline_moves this Monday and see what else my body is really capable of. .
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#tightertogether #gettingthere #fitness #takingcareofme #run #runner #saturdayrun #saturday #stretching #gettinginshape #mentalhealth #physicalhealth #abetterme #weekend #confidence #runnershigh #makeithappen

I’ve been working really hard on myself. 5 months ago my confidence was rock bottom. I was SO inactive, so lonely, so overwhelmed and didn’t know what I could possibly do to change anything. Getting back into shape helped my MENTAL health just as much if not more than my physical health. So here’s a couple pictures of me post run today. 4 miles in 38:40. . So excited to start circuit training with @madeline_moves this Monday and see what else my body is really capable of. . . . . #tightertogether #gettingthere #fitness #takingcareofme #run #runner #saturdayrun #saturday #stretching #gettinginshape #mentalhealth #physicalhealth #abetterme #weekend #confidence #runnershigh #makeithappen - 2 hours ago

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I wish I could say I’m happy all the time and that I’m always smiling 😔 .....
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But thats not the case. This is a journey. It’s not just a physical journey. I could argue that this journey is 90% mental and mindset and only 10% physical effort.🤯
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Throughout this journey I have been battling anxiety and depression and even been put on medications but I keep pushing not only because my coaches and my challengers are counting on me but I know my future self is counting on me. 🙋🏽‍♀️
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Change your mindset. Tell yourself you can instead of making excuses like you don’t have time or you’re too busy or it’s too expensive. 🤦🏽‍♀️ it’s bullshit 💩
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All you’re doing is telling yourself you’re going to fail before you even start. Well you know what. You already did fail because you didn’t start or even try. 😮 and that might sound harsh but it’s the reality. 😘
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I’m looking for 5 girls who are freaking ready to push themselves and absolutely crush their goals with me in my next online private healthy lifestyle group! 💕💕💕
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Signups will be on May 1st. Claim your spot now ! Send me a message 💌
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#workingonmyself #myfitjourney #mentalhealthsupport #survivinganxiety #anxietystruggles #physicalhealth #mentalhealthjourney #battling #gettinginshape #beinspiring #bemotivated #mentalhealthadvocate #smileeveryday #alwayssmile #teamyoudoyou #goalsgoalsgoals #livinghealthy

I wish I could say I’m happy all the time and that I’m always smiling ..... . But thats not the case. This is a journey. It’s not just a physical journey. I could argue that this journey is 90% mental and mindset and only 10% physical effort.🤯 . Throughout this journey I have been battling anxiety and depression and even been put on medications but I keep pushing not only because my coaches and my challengers are counting on me but I know my future self is counting on me. 🏽‍♀️ . Change your mindset. Tell yourself you can instead of making excuses like you don’t have time or you’re too busy or it’s too expensive. 🤦🏽‍♀️ it’s bullshit . All you’re doing is telling yourself you’re going to fail before you even start. Well you know what. You already did fail because you didn’t start or even try. 😮 and that might sound harsh but it’s the reality. . I’m looking for 5 girls who are freaking ready to push themselves and absolutely crush their goals with me in my next online private healthy lifestyle group! . Signups will be on May 1st. Claim your spot now ! Send me a message . . . . . . . #workingonmyself #myfitjourney #mentalhealthsupport #survivinganxiety #anxietystruggles #physicalhealth #mentalhealthjourney #battling #gettinginshape #beinspiring #bemotivated #mentalhealthadvocate #smileeveryday #alwayssmile #teamyoudoyou #goalsgoalsgoals #livinghealthy - 2 hours ago

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#pracujunafiguře #gettinginshape

#pracujunafiguře #gettinginshape - 3 hours ago

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Happy Saturday!

Happy Saturday! - 3 hours ago

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Got a little more adventurous today going on and off of the Fitness Trail. Proud of myself and my hubby @warchiefbaird for doing just over 2 miles! We only stopped once to rest after cresting what felt like Mt. Everest! Lol We are stronger than we think we are! @bejuststrong #juststrongambassador #juststrongclothing #juststrong #appalachianmountains #kentucky #hikingadventures #outdoors #gettinginshape #loveyourbody #strongwomen #maywebethemmayweknowthemmayweraisethem #womencheeringwomen

Got a little more adventurous today going on and off of the Fitness Trail. Proud of myself and my hubby @warchiefbaird for doing just over 2 miles! We only stopped once to rest after cresting what felt like Mt. Everest! Lol We are stronger than we think we are! @bejuststrong #juststrongambassador #juststrongclothing #juststrong #appalachianmountains #kentucky #hikingadventures #outdoors #gettinginshape #loveyourbody #strongwomen #maywebethemmayweknowthemmayweraisethem #womencheeringwomen - 3 hours ago

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Saturday night movie time...sit back, relax and look at these AMAZING ladies! We love seeing these workout snaps and videos appearing in our inbox. Keep them coming and you could be featured in our next Saturday night big movie premiere! @myleeneklass .
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#sweatysaturday #saturdaynight #movienight #sweatyselfie #workoutpic #mybodybymyleene #gettingfit #gettinginshape #lovinglife #lookgoodfeelgood #livingmybestlife #thisgirlcan #bodyconfident #bikinibody

Saturday night movie time...sit back, relax and look at these AMAZING ladies! We love seeing these workout snaps and videos appearing in our inbox. Keep them coming and you could be featured in our next Saturday night big movie premiere! @myleeneklass . . #sweatysaturday #saturdaynight #movienight #sweatyselfie #workoutpic #mybodybymyleene #gettingfit #gettinginshape #lovinglife #lookgoodfeelgood #livingmybestlife #thisgirlcan #bodyconfident #bikinibody - 3 hours ago

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Off my game this week but back strong on Monday! #mevsme #workingonmyfitness #inspiration #inspire #fitsporation #fitfam #fitfamily #blackfitness #blackwomenfitness #blackwomenworkout  #inprogress #inprocess #workingonmyself #healthyjourney #fitgirlsdontquit #gettingfitagain #gettingfit #gettinginshape #fitjourney2018 #picoftheday #fatlossjourney #fatbusting #instafitness #embracetheprocess  #stayfocused #staymotivated #myfitnessjourney #fatbusting #fatblast  #blackgirlsworkout #blackfitness#saturday

Off my game this week but back strong on Monday! #mevsme #workingonmyfitness #inspiration #inspire #fitsporation #fitfam #fitfamily #blackfitness #blackwomenfitness #blackwomenworkout #inprogress #inprocess #workingonmyself #healthyjourney #fitgirlsdontquit #gettingfitagain #gettingfit #gettinginshape #fitjourney2018 #picoftheday #fatlossjourney #fatbusting #instafitness #embracetheprocess #stayfocused #staymotivated #myfitnessjourney #fatbusting #fatblast #blackgirlsworkout #blackfitness #saturday - 3 hours ago

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Late afternoon workout in the gym on Friday. Did a little bit of strength training, 1.7 km on the elliptical workout machine, 5.2 km run on the treadmill and follow by a high incline walk of 1km. 
#gym #gymworkout #run #workoutrun #workout #treadmill #fitness #getfit #gettingfit #shapingup #gettinginshape #healthylifestyle #exercise #instagramsg #instagrammer #instafitness #sgfitness #fitnesssg #sgfit #fitsg #sgrunner #fitnessgoal #ricklohbecomingfit #nevergiveup #dontstopbelieving #unglamlook

Late afternoon workout in the gym on Friday. Did a little bit of strength training, 1.7 km on the elliptical workout machine, 5.2 km run on the treadmill and follow by a high incline walk of 1km. #gym #gymworkout #run #workoutrun #workout #treadmill #fitness #getfit #gettingfit #shapingup #gettinginshape #healthylifestyle #exercise #instagramsg #instagrammer #instafitness #sgfitness #fitnesssg #sgfit #fitsg #sgrunner #fitnessgoal #ricklohbecomingfit #nevergiveup #dontstopbelieving #unglamlook - 3 hours ago

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Finally made it home after being out for the afternoon with friends! I would have stayed out longer but I was starving 🤣 So it’s red Thai marinated salmon with salad! Was really nice! I’ll be taking the same to Work tomorrow for lunch! #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #weightloss #weightlossjourney #weightlossgoals #myjourney #fat2fit #fatgirl #fatgirlproblems #gettinginshape #holidaydiet #ibiza #magaluf #nopizzabeforeibiza

Finally made it home after being out for the afternoon with friends! I would have stayed out longer but I was starving 🤣 So it’s red Thai marinated salmon with salad! Was really nice! I’ll be taking the same to Work tomorrow for lunch! #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #weightloss #weightlossjourney #weightlossgoals #myjourney #fat2fit #fatgirl #fatgirlproblems #gettinginshape #holidaydiet #ibiza #magaluf #nopizzabeforeibiza - 3 hours ago

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Sunset 🌅 #fitness #weightlossjourney #gettinginshape #health #incontrol #nopainnogame #gym #fitnessmotivation #motivation #workout #followme #motivateme #gettingfit #weightloss #losingweight #fattofit #instagym #nevergiveup #itsallaboutconsistency #consistency #fatloss #journeytofit

Sunset #fitness #weightlossjourney #gettinginshape #health #incontrol #nopainnogame #gym #fitnessmotivation #motivation #workout #followme #motivateme #gettingfit #weightloss #losingweight #fattofit #instagym #nevergiveup #itsallaboutconsistency #consistency #fatloss #journeytofit - 3 hours ago

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Sunset 🌅 #fitness #weightlossjourney #gettinginshape #health #incontrol #nopainnogame #gym #fitnessmotivation #motivation #workout #followme #motivateme #gettingfit #weightloss #losingweight #fattofit #instagym #nevergiveup #itsallaboutconsistency #consistency #fatloss #journeytofit

Sunset #fitness #weightlossjourney #gettinginshape #health #incontrol #nopainnogame #gym #fitnessmotivation #motivation #workout #followme #motivateme #gettingfit #weightloss #losingweight #fattofit #instagym #nevergiveup #itsallaboutconsistency #consistency #fatloss #journeytofit - 3 hours ago

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Sunset 🌅 #fitness #weightlossjourney #gettinginshape #health #incontrol #nopainnogame #gym #fitnessmotivation #motivation #workout #followme #motivateme #gettingfit #weightloss #losingweight #fattofit #instagym #nevergiveup #itsallaboutconsistency #consistency #fatloss #journeytofit

Sunset #fitness #weightlossjourney #gettinginshape #health #incontrol #nopainnogame #gym #fitnessmotivation #motivation #workout #followme #motivateme #gettingfit #weightloss #losingweight #fattofit #instagym #nevergiveup #itsallaboutconsistency #consistency #fatloss #journeytofit - 3 hours ago

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Attacking Saturday like a 🤬🤬... Doing exercise with the family... so proud of my baby 👼🏻 getting ready to conquer the 👭 .. #gettinginshape  #excerciseinthemorning #downwiththepounds #ayfseason

Attacking Saturday like a 🤬🤬... Doing exercise with the family... so proud of my baby 🏻 getting ready to conquer the 👭 .. #gettinginshape #excerciseinthemorning #downwiththepounds #ayfseason - 3 hours ago

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Homemade yoghurt parfait for Sunday breakfast #gettinginshape #leaneating #natural #greekyoghurt #protein #mango #blueberries #acai #oatmeal #vitamins #noaddedsugar #fresh #healthy 🍇🍊 😋

Homemade yoghurt parfait for Sunday breakfast #gettinginshape #leaneating #natural #greekyoghurt #protein #mango #blueberries #acai #oatmeal #vitamins #noaddedsugar #fresh #healthy - 3 hours ago

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Helping people make money, lose weight, and get in great health. With keto @annavoig22  lost 25lbs in two months. Hit her up to see how she can help you!. #keto #weightlossjourney #fatburner #fatloss #girlsrule #girlskickass #gettinginshape #

Helping people make money, lose weight, and get in great health. With keto @annavoig22 lost 25lbs in two months. Hit her up to see how she can help you!. #keto #weightlossjourney #fatburner #fatloss #girlsrule #girlskickass #gettinginshape # - 3 hours ago

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This new company @theironambition is running an awesome contest to giveaway their Ultimate Muscle Builder Bundle! It's free to enter, so click the link in their bio and sign up! Good Luck!

This new company @theironambition is running an awesome contest to giveaway their Ultimate Muscle Builder Bundle! It's free to enter, so click the link in their bio and sign up! Good Luck! - 3 hours ago

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Just a little push for those of us that need motivation to get up and go to the gym today!!! 🙌🏽👊🏽💪🏽 #gymflow #motivationalquotes #motivation #saturday #getworkdone #gettinginshape #noquitting #teamrearmor #saturdayvibes #clothingbrand #gymapparel

Just a little push for those of us that need motivation to get up and go to the gym today!!! 🏽🏽🏽 #gymflow #motivationalquotes #motivation #saturday #getworkdone #gettinginshape #noquitting #teamrearmor #saturdayvibes #clothingbrand #gymapparel - 4 hours ago

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Trained THAT ass today😂
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#gettinginshape #underarmour #fit #getreadyforsummer #eveningworkoutsession #musclesfactory #buttdayeveryday #butt #leggingslove #gmy #fit #longhair #fitgirls #fitnessdone #fitness #buttworkout #donewithsquats #tonedbody #brunette

Trained THAT ass today . . #gettinginshape #underarmour #fit #getreadyforsummer #eveningworkoutsession #musclesfactory #buttdayeveryday #butt #leggingslove #gmy #fit #longhair #fitgirls #fitnessdone #fitness #buttworkout #donewithsquats #tonedbody #brunette - 4 hours ago

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I can't believe how tired I get doing these short workouts...30 minutes, that's it! .
⏩I had wine and chocolate yesterday...not just one...🙄. I hate to sound like a broken record, but for me...alcohol, sugar and not enough of the right food is definitely affecting my energy levels! 
It wasn't planned but now it's a test.  I haven't had my preworkout drink since I've been here, so i'm opening up a new container tomorrow.  I think it makes a difference, so we'll see. 😜
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I know working out and eating well makes me feel GOOD...physically, mentally and emotionally.  Sometimes I have to force myself to start but once I'm there, it's easier, and no regrets. .
"The results start in the mind and they filter into your body" - Shaun T

I can't believe how tired I get doing these short workouts...30 minutes, that's it! . I had wine and chocolate yesterday...not just one...🙄. I hate to sound like a broken record, but for me...alcohol, sugar and not enough of the right food is definitely affecting my energy levels! It wasn't planned but now it's a test. I haven't had my preworkout drink since I've been here, so i'm opening up a new container tomorrow. I think it makes a difference, so we'll see. . I know working out and eating well makes me feel GOOD...physically, mentally and emotionally. Sometimes I have to force myself to start but once I'm there, it's easier, and no regrets. . "The results start in the mind and they filter into your body" - Shaun T - 4 hours ago

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“I’m not really feeling it today, so I’m going to workout tomorrow...”
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“I still need to go grocery shopping, so I’m going to eat this last cheat meal to clean out the fridge and start after I’ve gone to the store.”
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“I don’t have any actual workout clothes, so I’ll wait till I do.”
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“You know what, I’m going to use that youtube video I saw and try that.”
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But then tomorrow rolls around... and then a week, a month, a year... actually make that several years...
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And I know you’ve said these things, because I’ve said these things. We’re good at making all kinds of promises to ourselves, and totally dismiss them when it’s time to do what we said we would do.
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Last year I stopped in the middle of my day and realized that exactly a year prior I promised myself I would work on my health, and there I was in worse health than I had been.
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Anybody can buy more vegetables at the store, anybody can pull up a workout video on youtube, and I’m pretty sure in the back of our heads we know that eating three servings of ice cream didn’t help.
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We know ALL those things... so why do we still struggle? Why are we always searching for the next new diet? Why do we look back year after year and wonder if it’s going to get any better?
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Because... it’s not enough to have a head knowledge of what you are supposed to do. You have to consistently put them into action. You need accountability. You need to be surrounded by people that actually care wether or not you worked out and ate right today, tomorrow, and every day after... people who care wether or not you keep the promises you made to yourself. 💗
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🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍
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#ilovemyfitnessfamily #fitnessaccountability #fitnessjourney #healthjourney #fitnessmotivation #fitnessmom #healthymom #healthyeating #healthgoals #gettinginshape #strongereveryday #healthiereveryday

“I’m not really feeling it today, so I’m going to workout tomorrow...” . “I still need to go grocery shopping, so I’m going to eat this last cheat meal to clean out the fridge and start after I’ve gone to the store.” . “I don’t have any actual workout clothes, so I’ll wait till I do.” . “You know what, I’m going to use that youtube video I saw and try that.” . . But then tomorrow rolls around... and then a week, a month, a year... actually make that several years... . And I know you’ve said these things, because I’ve said these things. We’re good at making all kinds of promises to ourselves, and totally dismiss them when it’s time to do what we said we would do. . Last year I stopped in the middle of my day and realized that exactly a year prior I promised myself I would work on my health, and there I was in worse health than I had been. . Anybody can buy more vegetables at the store, anybody can pull up a workout video on youtube, and I’m pretty sure in the back of our heads we know that eating three servings of ice cream didn’t help. . We know ALL those things... so why do we still struggle? Why are we always searching for the next new diet? Why do we look back year after year and wonder if it’s going to get any better? . Because... it’s not enough to have a head knowledge of what you are supposed to do. You have to consistently put them into action. You need accountability. You need to be surrounded by people that actually care wether or not you worked out and ate right today, tomorrow, and every day after... people who care wether or not you keep the promises you made to yourself. . . #ilovemyfitnessfamily #fitnessaccountability #fitnessjourney #healthjourney #fitnessmotivation #fitnessmom #healthymom #healthyeating #healthgoals #gettinginshape #strongereveryday #healthiereveryday - 4 hours ago

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My sanctuary on the weekends. Love going back to this gym and surrounding myself with hardcore bodybuilders and lifters! So I snapped a progress pic after today's shoulder workout. I'm down 7.7lbs from 2 weeks ago but have been able to still make progress in the gym. And the last pic is after the workout and cardio! Cardio just kicks my ass after workouts! 
#fitover50 #fitnesslifestyle #healthychoices #believe #progress #itsawayoflife #commitment #consistency #killingit #staymotivated #fitness #nevergiveup #otomix #beyourbest #exercise #gettingitdone #gettinginshape #bodybuilding #asthetics #weightlifting #gymtime #thegrind #gains

My sanctuary on the weekends. Love going back to this gym and surrounding myself with hardcore bodybuilders and lifters! So I snapped a progress pic after today's shoulder workout. I'm down 7.7lbs from 2 weeks ago but have been able to still make progress in the gym. And the last pic is after the workout and cardio! Cardio just kicks my ass after workouts! #fitover50 #fitnesslifestyle #healthychoices #believe #progress #itsawayoflife #commitment #consistency #killingit #staymotivated #fitness #nevergiveup #otomix #beyourbest #exercise #gettingitdone #gettinginshape #bodybuilding #asthetics #weightlifting #gymtime #thegrind #gains - 4 hours ago

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Im losing weight!! The 1st pics we're taken around February and the last pics we're taken today(April 21) 
#weightloss#losingweight#gettinginshape#fixingmylife#change#stoner#weed#marijuana

Im losing weight!! The 1st pics we're taken around February and the last pics we're taken today(April 21) #weightloss #losingweight #gettinginshape #fixingmylife #change #stoner #weed #marijuana - 4 hours ago

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Senior year of high school ➡️ senior year of college! 🎓 It's crazy how much you can change and grow as a person in just four short years! In addition to all of the wonderful friends, memories, and experiences I gained in college, I am beyond thankful that I gained a healthier lifestyle! I went to college and gained so much weight thanks to Canes, Starbucks, and Easy Mac, but I finally realized enough was enough and now I'm leaving college so much healthier than I even went in! I finally found a passion for wellness, health, and fitness and I hope to keep that passion for the rest of my life 👍🏼💪🏼
•••
#weightlossjourney #gettinginshape #healthylifestyle #healthylife #gettingfit #health #wellness #fitness #myfitnessjourney

Senior year of high school ️ senior year of college! It's crazy how much you can change and grow as a person in just four short years! In addition to all of the wonderful friends, memories, and experiences I gained in college, I am beyond thankful that I gained a healthier lifestyle! I went to college and gained so much weight thanks to Canes, Starbucks, and Easy Mac, but I finally realized enough was enough and now I'm leaving college so much healthier than I even went in! I finally found a passion for wellness, health, and fitness and I hope to keep that passion for the rest of my life 🏼🏼 ••• #weightlossjourney #gettinginshape #healthylifestyle #healthylife #gettingfit #health #wellness #fitness #myfitnessjourney - 4 hours ago

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After yesterday's workout 💪 #20% #20percentdone #liftoff #fueledbyherbalife #herbalife #herbalifestyle #gettingfit #gettinginshape #gettingsummerready #fitjourney #workout

After yesterday's workout #20 % #20percentdone #liftoff #fueledbyherbalife #herbalife #herbalifestyle #gettingfit #gettinginshape #gettingsummerready #fitjourney #workout - 4 hours ago

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Back on the fitness trail again. Went for a lovely run this afternoon around one of my favourite routes, a quiet path surprisingly not often frequented and I was so pleased to see that the Bluebells are out 😀. Love bluebell season. Had to pit stop to take a shot.  This is definitely one of the benefits of running in the countryside in Springtime. Good luck to everyone doing the London Marathon tomorrow. 🏃🏻‍♀️
#running #justrun #instarun #instarunner #fitnesstrail #gettinginshape #bluebells #woods #forest #nature #naturelovers #landscapephotography #landscapecaptures #spring #springtime #photography #pottenend #ashridge #hertfordshire #fujifilm

Back on the fitness trail again. Went for a lovely run this afternoon around one of my favourite routes, a quiet path surprisingly not often frequented and I was so pleased to see that the Bluebells are out 😀. Love bluebell season. Had to pit stop to take a shot. This is definitely one of the benefits of running in the countryside in Springtime. Good luck to everyone doing the London Marathon tomorrow. 🏻‍♀️ #running #justrun #instarun #instarunner #fitnesstrail #gettinginshape #bluebells #woods #forest #nature #naturelovers #landscapephotography #landscapecaptures #spring #springtime #photography #pottenend #ashridge #hertfordshire #fujifilm - 4 hours ago

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Got my inflatable camp pillow from @trekology. This thing is incredible. It inflates in just three breaths. It’s has an internal button inserted in the inflation port that you click into place so that when you blow into it it can’t back flow. Then to deflate you simply depress the button again and squeeze the air out. It weighs in at just 3.25oz including the stuff sack. And the best part it is only $14.99 on Amazon! That’s the best price point I’ve seen for any camp pillow of this quality. I will defiantly be taking this one with me on my #pctthruhike in 2019. .
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 #eatbetter #pcttraining #pctthruhike #getinshape #gettinginshape #newdiet #hiking #hikingadventures #backpacking #camping #newgear #trekology #camppillow #campingpillow

Got my inflatable camp pillow from @trekology. This thing is incredible. It inflates in just three breaths. It’s has an internal button inserted in the inflation port that you click into place so that when you blow into it it can’t back flow. Then to deflate you simply depress the button again and squeeze the air out. It weighs in at just 3.25oz including the stuff sack. And the best part it is only $14.99 on Amazon! That’s the best price point I’ve seen for any camp pillow of this quality. I will defiantly be taking this one with me on my #pctthruhike in 2019. . . . . . . . #eatbetter #pcttraining #pctthruhike #getinshape #gettinginshape #newdiet #hiking #hikingadventures #backpacking #camping #newgear #trekology #camppillow #campingpillow - 4 hours ago

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Birthday Barbecue of my dad 🤗
I took salad, grilled vegetables and chicken ☺️
#weightloss #weightlossmotivation #weightlossdiary #weightlossjourney #hclf #motivation #healthy #healthylife #healthylifestyle #healthyliving #healthyfood #healthyeating #healthychoices #healthychoice #fit #getfit #gettinginshape #instafit #instafood #fitfam #barbecue

Birthday Barbecue of my dad 🤗 I took salad, grilled vegetables and chicken #weightloss #weightlossmotivation #weightlossdiary #weightlossjourney #hclf #motivation #healthy #healthylife #healthylifestyle #healthyliving #healthyfood #healthyeating #healthychoices #healthychoice #fit #getfit #gettinginshape #instafit #instafood #fitfam #barbecue - 5 hours ago

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When I was at my worst, I wore a size 8x. Today I was able to fit into a large. Heavy lifting and smart eating and a commitment to be my absolute best are what have brought me here. If I can do this all of you can too! 
#deadliftsandcoffee #liftingweights #weightlifting #health #motivation #transformation #losingweight #weightlossjourney #musclepharm #healthy #gym #liftbigeatbig #isymfs #stayfocused #healthyeating #nutrition #body #bodygoals #bodyunderconstruction #bodytransformation #fitfam #fitfamily #fitlife #fitinspiration #fitjourney #gettingfit #gettinginshape #squat #deadlift

When I was at my worst, I wore a size 8x. Today I was able to fit into a large. Heavy lifting and smart eating and a commitment to be my absolute best are what have brought me here. If I can do this all of you can too! #deadliftsandcoffee #liftingweights #weightlifting #health #motivation #transformation #losingweight #weightlossjourney #musclepharm #healthy #gym #liftbigeatbig #isymfs #stayfocused #healthyeating #nutrition #body #bodygoals #bodyunderconstruction #bodytransformation #fitfam #fitfamily #fitlife #fitinspiration #fitjourney #gettingfit #gettinginshape #squat #deadlift - 5 hours ago

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1 month down to lifestyle change #eatingclean #weightlossjourney #betterme #gettinginshape #fatguyproblems #yesimnaked #workingonme #timetogetfit #beastmode #loveyourself #wifeokdthis #sleevetattoo #beardgang #beardgains #inked #sleevedup #inkedmen

1 month down to lifestyle change #eatingclean #weightlossjourney #betterme #gettinginshape #fatguyproblems #yesimnaked #workingonme #timetogetfit #beastmode #loveyourself #wifeokdthis #sleevetattoo #beardgang #beardgains #inked #sleevedup #inkedmen - 5 hours ago

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#21dfx #dirty30extreme #gettinginshape

#21dfx #dirty30extreme #gettinginshape - 5 hours ago

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Breakfast👌 Spinach, cheese & "sausage" omelette😊 and than a nice jog! 
#gettinginshape #ifyoudidntpostititdidnthappen

Breakfast Spinach, cheese & "sausage" omelette and than a nice jog! #gettinginshape #ifyoudidntpostititdidnthappen - 5 hours ago

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Today's Hollywood work out almost killed me today! Had to sit out for a bit, but then got back into it! Nerdy shirt of the day: Deadpool!

Today's Hollywood work out almost killed me today! Had to sit out for a bit, but then got back into it! Nerdy shirt of the day: Deadpool! - 5 hours ago

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Started from the Bottom✖➕✖ Jeder kennt es, ob im Sport oder in anderen Dingen. Man fängt immer von unten an. Man muss erst hart und lange arbeiten, bis man sein Ziel erreicht hat. 
Aber es gibt dann immer solche Momente wo alles sehr gut läuft. Man stellt sich kleinere Ziele, die man dann auch erreicht. Man fühlt sich gut und denkt das alles perfekt läuft. 
Und in diesen Momenten passiert dann immer das unvorhersehbare -> man kann einfach nicht weitermachen, weil etwas passiert ist.... Bei mir war es in diesem Jahr so. Ich habe fast jeden Tag trainiert. Habe alles gegeben um mein "Ziel" so schnellst wie möglich zu erreichen. Die Resultate konnte man auch sehr gut erkennen (Bilder werden bald gepostet). Habe dann aber bemerkt, dass etwas nicht stimmt. Hatte auf einmal Schmerzen im Muskel. Ich wusste das ich eine Pause machen muss. Ich konnte ungefähr 1,5 Monate nicht trainieren (Februar - Mitte März). Bin jetzt aber wieder zurück...
Manchmal muss man ein paar Schritte zurück gehen , um Anlauf für den großen Sprung zu nehmen... #gettinginshape #traininghard  #life #process #instagame #fitness #gym #kampfsport #kickboxen #gymlover #gainz #getbig #unstoppable #nolimits #german #dreamchaser #dreams #gogetit #chaseyourdreams #liveyourpotential  #grindout #onelifetolive #motivational #changetheworld

Started from the Bottom Jeder kennt es, ob im Sport oder in anderen Dingen. Man fängt immer von unten an. Man muss erst hart und lange arbeiten, bis man sein Ziel erreicht hat. Aber es gibt dann immer solche Momente wo alles sehr gut läuft. Man stellt sich kleinere Ziele, die man dann auch erreicht. Man fühlt sich gut und denkt das alles perfekt läuft. Und in diesen Momenten passiert dann immer das unvorhersehbare -> man kann einfach nicht weitermachen, weil etwas passiert ist.... Bei mir war es in diesem Jahr so. Ich habe fast jeden Tag trainiert. Habe alles gegeben um mein "Ziel" so schnellst wie möglich zu erreichen. Die Resultate konnte man auch sehr gut erkennen (Bilder werden bald gepostet). Habe dann aber bemerkt, dass etwas nicht stimmt. Hatte auf einmal Schmerzen im Muskel. Ich wusste das ich eine Pause machen muss. Ich konnte ungefähr 1,5 Monate nicht trainieren (Februar - Mitte März). Bin jetzt aber wieder zurück... Manchmal muss man ein paar Schritte zurück gehen , um Anlauf für den großen Sprung zu nehmen... #gettinginshape #traininghard   #life #process #instagame #fitness #gym #kampfsport #kickboxen #gymlover #gainz #getbig #unstoppable #nolimits #german #dreamchaser #dreams #gogetit #chaseyourdreams #liveyourpotential   #grindout #onelifetolive #motivational #changetheworld - 5 hours ago

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Kotelett mit Gemüse ist für mich genau das richtige Essen 😁

#abnehmen2018 #abnehmen #weight #weightloss #weightlossjourney #gettinginshape #food #dinner #abendessen #essen #instafood #food #foodstagram #foodporn #schlankwerden #gesundessen #ohnezucker #projektzuckerfrei #kalorienzählen #derspeckmussweg #wenigeristmehr #motivation #endlichschlank #sophiasbikinicountdown #abnehmtagebuch

Kotelett mit Gemüse ist für mich genau das richtige Essen #abnehmen2018 #abnehmen #weight #weightloss #weightlossjourney #gettinginshape #food #dinner #abendessen #essen #instafood #food #foodstagram #foodporn #schlankwerden #gesundessen #ohnezucker #projektzuckerfrei #kalorienzählen #derspeckmussweg #wenigeristmehr #motivation #endlichschlank #sophiasbikinicountdown #abnehmtagebuch - 6 hours ago

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When your talented #daughter is your #joy, you just have to jump on a #bike and ride along on her #journey! #joyride #ridgefieldct #exercise #healthylifestyle #lovetoridemybike #weekendvibes #cycling #gettinginshape #gettinginspired @chulme

When your talented #daughter is your #joy , you just have to jump on a #bike and ride along on her #journey ! #joyride #ridgefieldct #exercise #healthylifestyle #lovetoridemybike #weekendvibes #cycling #gettinginshape #gettinginspired @chulme - 6 hours ago

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Part One of my Birthday celebration 😘
(a day before HESS Inspection)

Thankyou sa mga sponsors ko! Grabe kayo. I’m so touched for your surprise @michaelmagsombol! Lennox and Cristina for your unending love care and support to me. And to all who came at my cabin, I love you guys! 😘

Part Two? After HESS Inspection 🍾🎂🎉🎊 #ThankyouGod #ShipLife #ChefLife #CarnivalLife #carnivalsensation #carnivalcruiseline #birthday #ayearolder #gettinginshape #livelifetothefullest #happy #blessed #cabinparty

Part One of my Birthday celebration (a day before HESS Inspection) Thankyou sa mga sponsors ko! Grabe kayo. I’m so touched for your surprise @michaelmagsombol ! Lennox and Cristina for your unending love care and support to me. And to all who came at my cabin, I love you guys! Part Two? After HESS Inspection 🍾 #ThankyouGod #ShipLife #ChefLife #CarnivalLife #carnivalsensation #carnivalcruiseline #birthday #ayearolder #gettinginshape #livelifetothefullest #happy #blessed #cabinparty - 6 hours ago

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I know for sure that what we dwell on is what we become😎 
#missingcollege #mithibai #instagood #nmims #white #instaquote #gettinginshape #dhwanidesai

I know for sure that what we dwell on is what we become😎 #missingcollege #mithibai #instagood #nmims #white #instaquote #gettinginshape #dhwanidesai - 6 hours ago

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Don't forget to STRETCH before you do any type of physical exercise! 😊 You don't want to pull anything and you don't want to have severe cramps upon resting. ❤🏃🏾💃🏾 #exercise
#exercisebike
#bodybuilding 
#sweat
#sweatfest
#sweatisfatcrying
#workout
#workhard
#homeworkouts
#mommyworkouts
#outofshape
#gettinginshape
#blackwomendoworkout
#diastasisrecti
#babybelly
#mombelly
#gymlife
#curlsofinnocence 
#EVERYDAMNDAY
#JUSTDOIT

Don't forget to STRETCH before you do any type of physical exercise! You don't want to pull anything and you don't want to have severe cramps upon resting. 🏾🏾 #exercise #exercisebike #bodybuilding #sweat #sweatfest #sweatisfatcrying #workout #workhard #homeworkouts #mommyworkouts #outofshape #gettinginshape #blackwomendoworkout #diastasisrecti #babybelly #mombelly #gymlife #curlsofinnocence #EVERYDAMNDAY #JUSTDOIT - 6 hours ago

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Saterday Leg day🙈 #🤯
Getting there!
#legworkout #girlsthatworkout #girlsthatlift #legdaybaby #fitfam #fitness #workout #training #gym #trainingmyassoff #determination #gettingthere #girlpower #power #instagym #girlswhotrain #21dayabchallenge #powerflower #fitgirl #motivation #gettinginshape #gymvideo #believeinyourself #saterdayworkout #exercise #train #changeyourlife #goals #youcandoit

Saterday Leg day #🤯 Getting there! #legworkout #girlsthatworkout #girlsthatlift #legdaybaby #fitfam #fitness #workout #training #gym #trainingmyassoff #determination #gettingthere #girlpower #power #instagym #girlswhotrain #21dayabchallenge #powerflower #fitgirl #motivation #gettinginshape #gymvideo #believeinyourself #saterdayworkout #exercise #train #changeyourlife #goals #youcandoit - 6 hours ago

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when you find something you love,
there’s no stopping the passion
.
I may still be on vacation from my “real” job, but that doesn’t mean that the work stops - these extra days to myself are perfect for getting in some much needed coach work
.
I’m setting up a whole bunch of things for May and I can’t wait to share them all with you!
.
I’ve never found something so rewarding as helping people reach their goals and change their health for the better
.
want to learn more about what I do as a coach? message me or comment below and let’s chat! 😘
•
•
•
•
#coachlife #livealifeyoulove #behappy #chasedreams #goaldigger #bepositive #noexcuses #financialfreedom #teambetterforit #passionpurposeprogress #wanderlust #traveloften #seetheworld #nike #sorority #alphasigmaalpha #positivevibes #fitnessjourney #gettinginshape #losetheweight #strongnotskinny #betterthanbefore #runnersofinstagram

when you find something you love, there’s no stopping the passion . I may still be on vacation from my “real” job, but that doesn’t mean that the work stops - these extra days to myself are perfect for getting in some much needed coach work . I’m setting up a whole bunch of things for May and I can’t wait to share them all with you! . I’ve never found something so rewarding as helping people reach their goals and change their health for the better . want to learn more about what I do as a coach? message me or comment below and let’s chat! • • • • #coachlife #livealifeyoulove #behappy #chasedreams #goaldigger #bepositive #noexcuses #financialfreedom #teambetterforit #passionpurposeprogress #wanderlust #traveloften #seetheworld #nike #sorority #alphasigmaalpha #positivevibes #fitnessjourney #gettinginshape #losetheweight #strongnotskinny #betterthanbefore #runnersofinstagram - 6 hours ago

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Excuse the brows but it's time I stop putting off getting in shape...otherwise this time next year no wedding dress is going to fit #run #sunny #gettinginshape #bright #engaged #married #weddingdress #wedding #2019wedding #running #blueeyes #brownhair #chefwife #wifelife

Excuse the brows but it's time I stop putting off getting in shape...otherwise this time next year no wedding dress is going to fit #run #sunny #gettinginshape #bright #engaged #married #weddingdress #wedding #2019wedding #running #blueeyes #brownhair #chefwife #wifelife - 6 hours ago

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