#girlsthatlift

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5 hours ago

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Old story highlight leg workout. But it’s a fav!!!
Let me know if you try it!

#workout #gymlife #fitness #legday #quads #glutes #buildabooty #bootyworkout #gluteworkout #legworkout #fitnessjourney #weightlossjourney #gymaddict #girlsthatlift #stronggirls #gains

Old story highlight leg workout. But it’s a fav!!! Let me know if you try it! #workout #gymlife #fitness #legday #quads #glutes #buildabooty #bootyworkout #gluteworkout #legworkout #fitnessjourney #weightlossjourney #gymaddict #girlsthatlift #stronggirls #gains - 5 hours ago

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Gym update selfies . #Sweaty #messyhair #killedit #gymrat #gymlife #motivation #gymmotivation #momof3 #fitlife #weights #girlsthatlift #me #houstongirl #getitdone #done #noexcuses #motovated #lovingit #gymaddict #gymaholic #flexing #flex #gymrat #houstongirls #letsgetthis

Gym update selfies . #Sweaty #messyhair #killedit #gymrat #gymlife #motivation #gymmotivation #momof3 #fitlife #weights #girlsthatlift #me #houstongirl #getitdone #done #noexcuses #motovated #lovingit #gymaddict #gymaholic #flexing #flex #gymrat #houstongirls #letsgetthis - 5 hours ago

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Follow our legendary page @1indian_legend .
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@1indian_legend 
@1indian_legend 
@1indian_legend .
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TURN ON POST NOTIFICATION .
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#selfie #selfies #instaselfie #selfiesunday #selfietime #selfienation #mirrorselfie  #boys #bangtanboys  #girls #girlswithtattoos #girlswholift #fitgirls #girlsnight #mygirls #girlswithmuscle #girlsgeneration #girlswithpiercings #girlsnightout #inkedgirls #tattooedgirls #polishgirls #girlsthatlift #girlswithink #instagirls #blackgirlsrock #girlsday #girlswholikegirls #girlswithmuscles #love

Follow our legendary page @1indian_legend . . . @1indian_legend @1indian_legend @1indian_legend . . . TURN ON POST NOTIFICATION . . . #selfie #selfies #instaselfie #selfiesunday #selfietime #selfienation #mirrorselfie #boys #bangtanboys #girls #girlswithtattoos #girlswholift #fitgirls #girlsnight #mygirls #girlswithmuscle #girlsgeneration #girlswithpiercings #girlsnightout #inkedgirls #tattooedgirls #polishgirls #girlsthatlift #girlswithink #instagirls #blackgirlsrock #girlsday #girlswholikegirls #girlswithmuscles #love - 5 hours ago

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Craving pow but I’d also settle for some island time. ⛷ 🏝 ⠀⠀
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I’ll be back in Ocean Isle in 3 weeks and I also heard A-Basin got a a light dusting the other day sooooo #NoComplaints •
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#skiing #ski #snowboard #girlswholift #girlswithmuscle #pow #powder #bikini #fitchick #island #swimwear #islandlife #npc #fitgirl #freepeople #squats #swimsuit #paradise #fitspiration #fitlife #fitchicks #snowboarding #beachwear #girlsthatlift #oceanislebeach #gymrat #snow #fitmom

Craving pow but I’d also settle for some island time. ⛷ 🏝 ⠀⠀ • ⠀⠀ I’ll be back in Ocean Isle in 3 weeks and I also heard A-Basin got a a light dusting the other day sooooo #NoComplaints • • • • • #skiing #ski #snowboard #girlswholift #girlswithmuscle #pow #powder #bikini #fitchick #island #swimwear #islandlife #npc #fitgirl #freepeople #squats #swimsuit #paradise #fitspiration #fitlife #fitchicks #snowboarding #beachwear #girlsthatlift #oceanislebeach #gymrat #snow #fitmom - 5 hours ago

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#fitness #fit #reina #personaltrainer #personal #diva #model #modelo #fitnesslifestyle #fitnessfreak #bikini #fitnessjourney #fitnessgear #ff #fff #f4f #like4like #girlsgeneration #girlsthatlift #hottest #fitgirl #muscle #muscleup #diet #lifestyle #love #princess #biking #bikinicompetitor #instachimbas

#fitness #fit #reina #personaltrainer #personal #diva #model #modelo #fitnesslifestyle #fitnessfreak #bikini #fitnessjourney #fitnessgear #ff #fff #f4f #like4like #girlsgeneration #girlsthatlift #hottest #fitgirl #muscle #muscleup #diet #lifestyle #love #princess #biking #bikinicompetitor #instachimbas - 5 hours ago

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Not your normal workout selfie. But who wants to be normal! 
Let me tell you today was a rough day! I had zero motivation to workout and all I wanted to do was go to DQ and get some ice cream :) I am not gonna lie I have not been doing good with hitting my macros and working out this week. The stress of life knocked me on my ass! I even had to restart my week 8 of my workout program! 
But even after all this I did not give up! I am still struggling, yes! But I have to remind myself to take it one day at a time. One day saying no to chocolate or ice cream. And one day of saying yes to working out!

Today was my day 1. I successfully completed my workout (even though I had to bribe myself with a diet dr. Pepper. Haha #noshame ) and I am pretty close on my macros! I am not perfect and I will never be perfect! But I keep trying! 
#fitlifefitme #girlswhoworkout #girlsthatlift #squatday #workoutmotivation #juststrong #fitnessjourney #embraceyourreal #justdoit #doneisbetterthanperfect #getfitwithmetabby #fitness #fitgirl #fitme #legday #iifymgirls #iifymwomen

Not your normal workout selfie. But who wants to be normal! Let me tell you today was a rough day! I had zero motivation to workout and all I wanted to do was go to DQ and get some ice cream :) I am not gonna lie I have not been doing good with hitting my macros and working out this week. The stress of life knocked me on my ass! I even had to restart my week 8 of my workout program! But even after all this I did not give up! I am still struggling, yes! But I have to remind myself to take it one day at a time. One day saying no to chocolate or ice cream. And one day of saying yes to working out! Today was my day 1. I successfully completed my workout (even though I had to bribe myself with a diet dr. Pepper. Haha #noshame ) and I am pretty close on my macros! I am not perfect and I will never be perfect! But I keep trying! #fitlifefitme #girlswhoworkout #girlsthatlift #squatday #workoutmotivation #juststrong #fitnessjourney #embraceyourreal #justdoit #doneisbetterthanperfect #getfitwithmetabby #fitness #fitgirl #fitme #legday #iifymgirls #iifymwomen - 5 hours ago

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Mindset is what separates the best from the rest. Never give up on those goals. Keep grinding EVERY SINGLE DAY 👊🏽
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📸 @victoriasamsonphotography
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For online coaching, personalised nutrition and training programs please DM me or contact 📧 business@misskath.com 💪🏽

Mindset is what separates the best from the rest. Never give up on those goals. Keep grinding EVERY SINGLE DAY 🏽 ⠀⠀⠀⠀⠀⠀⠀ 📸 @victoriasamsonphotography ⠀⠀⠀⠀⠀⠀⠀ For online coaching, personalised nutrition and training programs please DM me or contact business@misskath.com 🏽 - 5 hours ago

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Wasn’t feeling super today still managed my 8 sets 190# same as last week. 
First set vs. last set, I was dying.  Pretty much right at parallel.  I think next week I may lower the weight back to my 185# triples and get down lower.  I don’t like this parallel 💩, Satan has needs.  Teabagging needs.
#frontsquat #frontsquats #squat #squats

Wasn’t feeling super today still managed my 8 sets 190# same as last week. First set vs. last set, I was dying. Pretty much right at parallel. I think next week I may lower the weight back to my 185# triples and get down lower. I don’t like this parallel , Satan has needs. Teabagging needs. #frontsquat #frontsquats #squat #squats - 5 hours ago

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Great workout tonight.....
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#legs #arms #core #fullbody #repsandreps #bfrbands #gettingfit #keeppushing #fitness #girlsthatlift #fitfam #gymlife #weightlossjourney #transformation #thickthighs #longnails #beabeast #nevergiveup #letsgo

Great workout tonight..... • • • • • #legs #arms #core #fullbody #repsandreps #bfrbands #gettingfit #keeppushing #fitness #girlsthatlift #fitfam #gymlife #weightlossjourney #transformation #thickthighs #longnails #beabeast #nevergiveup #letsgo - 5 hours ago

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Turkey-chickpea hash for breakfast this week! Not being able to eat eggs has thrown my breakfast-game off hardcore....meal prep has helped me get adequate protein in the morning by preparing everything ahead of time. This is easy & delicious. It has lean ground turkey, canned chickpeas, onion, diced zucchini, s & p. I enjoyed with a side of roasted sweet potatoes 💜

Turkey-chickpea hash for breakfast this week! Not being able to eat eggs has thrown my breakfast-game off hardcore....meal prep has helped me get adequate protein in the morning by preparing everything ahead of time. This is easy & delicious. It has lean ground turkey, canned chickpeas, onion, diced zucchini, s & p. I enjoyed with a side of roasted sweet potatoes - 5 hours ago

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Spinach enchilada lasagna! Super excited to eat this tomorrow, haven't had it since I visited my family in Arizona in January. 😍 
Got a good shoulder workout in this morning. Absolutely love my new gym, still feeling my workouts from the last few days though lol.

#fitlife #fitness #girlsthatlift #food #vegetarian #mealprep #cooking #excited #shoulderday #sore #lovemygym

Spinach enchilada lasagna! Super excited to eat this tomorrow, haven't had it since I visited my family in Arizona in January. Got a good shoulder workout in this morning. Absolutely love my new gym, still feeling my workouts from the last few days though lol. #fitlife #fitness #girlsthatlift #food #vegetarian #mealprep #cooking #excited #shoulderday #sore #lovemygym - 5 hours ago

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#weightrunway #lift4 #chestday #tricepday #lifting #girlsthatlift

#weightrunway #lift4 #chestday #tricepday #lifting #girlsthatlift - 5 hours ago

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Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌
👉sigo e indico @dayana.fit 👉@dayana.fit
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#shape #reeducaçãoalimentar #vidasaudavel #saude  #musculação  #beforeandafter #fitness #fitnessgirl #corpoemconstrução  #foconadieta  #instagood #antesedepois  #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo  #girlswithmuscle

Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! sigo e indico @dayana.fit @dayana.fit . . . . . . . . #shape #reeducaçãoalimentar #vidasaudavel #saude   #musculação   #beforeandafter #fitness #fitnessgirl #corpoemconstrução   #foconadieta   #instagood #antesedepois   #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo   #girlswithmuscle - 5 hours ago

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Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌
👉sigo e indico @dayana.fit 👉@dayana.fit
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#shape #reeducaçãoalimentar #vidasaudavel #saude  #musculação  #beforeandafter #fitness #fitnessgirl #corpoemconstrução  #foconadieta  #instagood #antesedepois  #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo  #girlswithmuscle

Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! sigo e indico @dayana.fit @dayana.fit . . . . . . . . #shape #reeducaçãoalimentar #vidasaudavel #saude   #musculação   #beforeandafter #fitness #fitnessgirl #corpoemconstrução   #foconadieta   #instagood #antesedepois   #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo   #girlswithmuscle - 5 hours ago

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4x12 @12.5lbs and 3x10 @45lbs in between sets. Dont mind my fonky facial expressions lol 🤷🏻‍♀️ #girlsthatlift #shoulderday #partyhard #tailgateharder #liftlikeagirl #liftlife #gymlife #gymrat #momslifttoo #postpartumfitness #fitmom #basicbutnotaverage #basicbee #criticismwelcomed

4x12 @12.5lbs and 3x10 @45lbs in between sets. Dont mind my fonky facial expressions lol 🤷🏻‍♀️ #girlsthatlift #shoulderday #partyhard #tailgateharder #liftlikeagirl #liftlife #gymlife #gymrat #momslifttoo #postpartumfitness #fitmom #basicbutnotaverage #basicbee #criticismwelcomed - 5 hours ago

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A woman who cooks 😍👌🏾 #personaltrainer #24HourFitness#blackfitness #groupxinstructor #fitness #healthy #girlsthatlift #fitcouples #fitlife #blackgirlmagic#ebonyfitnessfreaks#Cardio#Cycling#Elliptical#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#Sweat#Treadmill#Weights#WeightTraining#Workout

A woman who cooks 🏾 #personaltrainer #24HourFitness #blackfitness #groupxinstructor #fitness #healthy #girlsthatlift #fitcouples #fitlife #blackgirlmagic #ebonyfitnessfreaks #Cardio #Cycling #Elliptical #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout - 5 hours ago

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😢
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When I had to do my 1-1, 1-2, 1-3 paused sets without .teng_ 🤧
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P/S: last week’s 3x3 at 35kg
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#powerlifting #powerliftingmy #strongman #strongwoman #fitfam #fitnessjourney #fitnessaddict #workout #benchpress #squats #deadlift #deadlifttillimdead #strong #beastmode #healthy #fit #fitness #fitmalaysia #gym #gymshark #gymlover #gymaddict #muscle #powerlifter #powerliftingwomen #girlsthatlift #gwpl #girlswhopowerlift #gymspo

#powerlifting
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Repost:@zuzu_joe

. When I had to do my 1-1, 1-2, 1-3 paused sets without .teng_ 🤧 . P/S: last week’s 3x3 at 35kg . #powerlifting #powerliftingmy #strongman #strongwoman #fitfam #fitnessjourney #fitnessaddict #workout #benchpress #squats #deadlift #deadlifttillimdead #strong #beastmode #healthy #fit #fitness #fitmalaysia #gym #gymshark #gymlover #gymaddict #muscle #powerlifter #powerliftingwomen #girlsthatlift #gwpl #girlswhopowerlift #gymspo #powerlifting ----------------------------------------------------------------- Repost:@zuzu_joe - 5 hours ago

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TLDR: Do I feel like a badass with a bomber jacket and workout gloves on? Absolutely.
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And this is exactly how I walked into my first Toastmasters meeting today.
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Toastmasters @toastmastersinternational is a non-profit where clubs meet up and work on public speaking skills.
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I didn't have to participate because I was a guest but I said, "why not?" Let's get out of my comfort zone.
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I participated in a Table Topic where a person has to speak for a few minutes on the spot about a given topic.
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It was HELLA uncomfortable.
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But hey, sometimes you gotta make yourself uncomfortable in order to grow.

TLDR: Do I feel like a badass with a bomber jacket and workout gloves on? Absolutely. . And this is exactly how I walked into my first Toastmasters meeting today. . Toastmasters @toastmastersinternational is a non-profit where clubs meet up and work on public speaking skills. . I didn't have to participate because I was a guest but I said, "why not?" Let's get out of my comfort zone. . I participated in a Table Topic where a person has to speak for a few minutes on the spot about a given topic. . It was HELLA uncomfortable. . But hey, sometimes you gotta make yourself uncomfortable in order to grow. - 5 hours ago

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Vacation is over 🤬, back to work. My joy, my therapy, my workouts. .
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Shoulders/triceps & abs @ #synergylynbrook then off to #orangetheoryfitnessrvc for more 🍑kicking.
#Cleaneating (portion of my intake) is so very important for  sustainable energy throughout the day into both workouts.
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Partner day at otf and thank god I have my good friend, Christine with me to motivate me along her journey she is on. My friend is the best transformation I have seen in so many years, she is fierce and determined to be the healthiest and strongest she can be. If she falls it’s only temporary bc nothing and no one will keep her down. .
My otf splat points for this class is laughable and we both pushed past our limits 🤷🏻‍♀️ I know I could have done better and next time I know I will.
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#Gymtime #ilift  #weightlossjourney #workout #healthylifestyle #beyourbest #cleanfood #believeinyourself #motivation #fitfam #fitnessaddict #instahealth #girlsthatlift #chronicillness #proudfitfam #glutenfree  #allfitfam #Swedishfitfam #dontgiveup #fitnation #weightliftingfitchick #trainhard #gymlife #instalifestyle  #brunette #blueeyes

Vacation is over 🤬, back to work. My joy, my therapy, my workouts. . . Shoulders/triceps & abs @ #synergylynbrook then off to #orangetheoryfitnessrvc for more kicking. #Cleaneating (portion of my intake) is so very important for sustainable energy throughout the day into both workouts. . Partner day at otf and thank god I have my good friend, Christine with me to motivate me along her journey she is on. My friend is the best transformation I have seen in so many years, she is fierce and determined to be the healthiest and strongest she can be. If she falls it’s only temporary bc nothing and no one will keep her down. . My otf splat points for this class is laughable and we both pushed past our limits 🤷🏻‍♀️ I know I could have done better and next time I know I will. . . #Gymtime #ilift #weightlossjourney #workout #healthylifestyle #beyourbest #cleanfood #believeinyourself #motivation #fitfam #fitnessaddict #instahealth #girlsthatlift #chronicillness #proudfitfam #glutenfree #allfitfam #Swedishfitfam #dontgiveup #fitnation #weightliftingfitchick #trainhard #gymlife #instalifestyle #brunette #blueeyes - 5 hours ago

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If your goal is thick thighs & needing a wheelchair after leg day, this is for you! 🍗 double resistance bands to add tension & put those stabilizer muscles to work 😅 tag ya girl & lmk what you think if you try these out! (My homegirl @laj_fit ruined my life by showing me these a while back) 😂💕
Full outfit by @tilyoucollapse (slate gray leggings & goddess sports bra in black 😝)

If your goal is thick thighs & needing a wheelchair after leg day, this is for you! double resistance bands to add tension & put those stabilizer muscles to work tag ya girl & lmk what you think if you try these out! (My homegirl @laj_fit ruined my life by showing me these a while back) Full outfit by @tilyoucollapse (slate gray leggings & goddess sports bra in black ) - 5 hours ago

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Curb your sugar cravings with BCAA Gummies! 
Ingredients
2 scoop Beyond BCAA
4TBSP Gelatine Powder
3/4 cup Boiling Water 
Method 
Combine all ingredients in a jug or bowl and whisk with a fork till all desolved & combined. 
Place silicon molds on a cookie try & fill molds with BCAA mix. 
Place in the fridge for 30min or till set. 
Pop out and enjoy when you have those cravings! 
#teamsmart #ehplabs

Curb your sugar cravings with BCAA Gummies! Ingredients 2 scoop Beyond BCAA 4TBSP Gelatine Powder 3/4 cup Boiling Water Method Combine all ingredients in a jug or bowl and whisk with a fork till all desolved & combined. Place silicon molds on a cookie try & fill molds with BCAA mix. Place in the fridge for 30min or till set. Pop out and enjoy when you have those cravings! #teamsmart #ehplabs - 5 hours ago

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Because I deserve it! My therapy
Thanks to the hubbs @chefwhite77
#positive #goals #nails
#beautyofmindbodyandspirit #thisbeautyisabeast  #journeytoahealthyfitbody  #fitmom #fitchic  #fitchicks #thickfit #fitness  #getfit  #ebonyfitfreaks #health #results #lifestyle #transformation #nutrition #gymlife #gains #gainz #girlsthatlift #eathealthy #lovingtheskinimin #eatgoodfeelgood #eatclean #nutrition #fruitsandveggies  #loveyourbody

Because I deserve it! My therapy Thanks to the hubbs @chefwhite77 #positive #goals #nails #beautyofmindbodyandspirit #thisbeautyisabeast #journeytoahealthyfitbody #fitmom #fitchic #fitchicks #thickfit #fitness #getfit #ebonyfitfreaks #health #results #lifestyle #transformation #nutrition #gymlife #gains #gainz #girlsthatlift #eathealthy #lovingtheskinimin #eatgoodfeelgood #eatclean #nutrition #fruitsandveggies #loveyourbody - 5 hours ago

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Follow @8pexx
Model:@bakharnabieva
#gymaddict #fitness #musclesaresexy #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #gymflow #bodybuilding #womenwholift #chickswholift

Follow @8pexx Model:@bakharnabieva #gymaddict #fitness #musclesaresexy #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #gymflow #bodybuilding #womenwholift #chickswholift - 5 hours ago

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DAMN DANIEL 
back.. @ it again Danielll

DAMN DANIEL back.. @ it again Danielll - 5 hours ago

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#InMyFeelings this week and can’t believe I’m coming up on our 3rd year of marriage already💕
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Marriage is never 50/50. Sometimes you’ll need to meet them at 20 and bring the other 80. Or give all 100.
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I’m so lucky that I found a husband that gives the extra bit when I need it and supports me in all the crazy things I do 😂
I was telling him he didn’t have to travel to every show with me in 2019, that I can room with a teammate and spare him the headache. He replied “But don’t you want me there? Of course I’m coming.”
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Y’all, he could care less about bodybuilding. But we support each other, and won’t take the hard times without celebrating the wins together, too🏆💪🏼

#InMyFeelings this week and can’t believe I’m coming up on our 3rd year of marriage already • Marriage is never 50/50. Sometimes you’ll need to meet them at 20 and bring the other 80. Or give all 100. • I’m so lucky that I found a husband that gives the extra bit when I need it and supports me in all the crazy things I do I was telling him he didn’t have to travel to every show with me in 2019, that I can room with a teammate and spare him the headache. He replied “But don’t you want me there? Of course I’m coming.” • Y’all, he could care less about bodybuilding. But we support each other, and won’t take the hard times without celebrating the wins together, too🏼 - 5 hours ago

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😬🤒🤕🤕..

😬🤒🤕🤕.. - 5 hours ago

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Monday means new workouts and new goals! I want to start losing some fat so we are fixing up our nutrition and being better!😊 I am working out with my fiancé for the time being because we push each other and he’s mixing it up for me to burn some fat to tone up a bit! Today’s workout was a killer and I definitely was out of breath.....quite honestly it was one of the harder workouts I’ve done cause it tested my grip strength!🙈 The hex bar we use for deadlifts doesn’t stay balanced, which means your grip and strength has to keep it balanced making it SOOOOO much harder! -
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Also did farmers carries for the first time and man those are actually hard! -
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〰️deadlifts
〰️military press
〰️farmer carries
〰️kettlebell swings
〰️pull-ups
〰️incline bench
〰️single arm dumbbell rows

Monday means new workouts and new goals! I want to start losing some fat so we are fixing up our nutrition and being better! I am working out with my fiancé for the time being because we push each other and he’s mixing it up for me to burn some fat to tone up a bit! Today’s workout was a killer and I definitely was out of breath.....quite honestly it was one of the harder workouts I’ve done cause it tested my grip strength! The hex bar we use for deadlifts doesn’t stay balanced, which means your grip and strength has to keep it balanced making it SOOOOO much harder! - - Also did farmers carries for the first time and man those are actually hard! - - ️deadlifts ️military press ️farmer carries ️kettlebell swings ️pull-ups ️incline bench ️single arm dumbbell rows - 5 hours ago

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Model:@vinice_armao ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bootyyy #curvygirl #squatbooty #girlswithmuscle  #thickfit #girlswholift #gymlove #girlswithmuscles #shesquats #bootybuilder #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #gymfreak #aesthetic #fitnation #strongissexy  #glutes #squats #gymgirl #bootygainz #girlswhosquat #shelifts #bodygoals

Model:@vinice_armao #bootyyy #curvygirl #squatbooty #girlswithmuscle #thickfit #girlswholift #gymlove #girlswithmuscles #shesquats #bootybuilder #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #gymfreak #aesthetic #fitnation #strongissexy #glutes #squats #gymgirl #bootygainz #girlswhosquat #shelifts #bodygoals - 5 hours ago

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Managed to sneak in a late workout. Thanks for the spot and making sure I kept moving despite being tired @endunamoo_sc .
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New 2RM at 267 and 2 rounds of pin presses x7, (H) bb lunge x5 ea and 7 pull ups.
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#girlswholift #girlsthatlift #fitness #workhard #trainhard #fit #fitfam #fitlife #fitgirl #fitchick #endunamoobarbellclub #douendu #gym #gymlife #gymrat #gymtime #gymaddict #gymflow #train #workout #athlete #progress #bench #squat #powerlift #lift #monday #motivation #pr #pb

Managed to sneak in a late workout. Thanks for the spot and making sure I kept moving despite being tired @endunamoo_sc . . New 2RM at 267 and 2 rounds of pin presses x7, (H) bb lunge x5 ea and 7 pull ups. . . . . #girlswholift #girlsthatlift #fitness #workhard #trainhard #fit #fitfam #fitlife #fitgirl #fitchick #endunamoobarbellclub #douendu #gym #gymlife #gymrat #gymtime #gymaddict #gymflow #train #workout #athlete #progress #bench #squat #powerlift #lift #monday #motivation #pr #pb - 5 hours ago

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Background is everything.

Background is everything. - 5 hours ago

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More photos from Sunday! Still got a huge smile on face and can’t believe I took out lifter of the day! Already looking forward to the next comp 💪👊 #appreciation  #Repost @hollieann91 with @get_repost
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Worlds still can’t describe how proud I am of this girl @cat.gary😍
You absolutely nailed it over the weekend 👌🙏 #powerlifting #strong #girlsthatlift #lean #squats #deads #results #girlsthatlift #powerlifter #deadlifts #bench #fitness #iifym

More photos from Sunday! Still got a huge smile on face and can’t believe I took out lifter of the day! Already looking forward to the next comp #appreciation #Repost @hollieann91 with @get_repost ・・・ Worlds still can’t describe how proud I am of this girl @cat.gary You absolutely nailed it over the weekend #powerlifting #strong #girlsthatlift #lean #squats #deads #results #girlsthatlift #powerlifter #deadlifts #bench #fitness #iifym - 5 hours ago

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#girlswithmuscle #girlswithink #girlboss #girlsbestfriend #happygirl #girlpower #girlfriends #birthdaygirl #girlswithmuscles #girly #girlswithpiercings #girlfriend #fitnessgirl #girlsthatlift #girlsjustwannahavefun #girlsgeneration #girl #girlswhovape #girlswhosquat #daddysgirl #girlsnightout #mygirl #girlswholikegirls #girlsday #polishgirl #girls #girlswhosmoke #girlswholift #girlswithtattoos #girlswhokissgirls

#girlswithmuscle #girlswithink #girlboss #girlsbestfriend #happygirl #girlpower #girlfriends #birthdaygirl #girlswithmuscles #girly #girlswithpiercings #girlfriend #fitnessgirl #girlsthatlift #girlsjustwannahavefun #girlsgeneration #girl #girlswhovape #girlswhosquat #daddysgirl #girlsnightout #mygirl #girlswholikegirls #girlsday #polishgirl #girls #girlswhosmoke #girlswholift #girlswithtattoos #girlswhokissgirls - 5 hours ago

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Everything you want is right outside of your comfort zone | @elev8tionfitness

Everything you want is right outside of your comfort zone | @elev8tionfitness - 5 hours ago

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One workout at a time... -
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- Slowly but surely 💪. _
#Closertomygoal #MuscleGainJourney #Gymlife #Girlsthatlift #StrongNeverWeak #motivation #determination #Goals #fitness #health #Getfit #focus #nutrition #healthyliving

One workout at a time... - - - Slowly but surely . _ #Closertomygoal #MuscleGainJourney #Gymlife #Girlsthatlift #StrongNeverWeak #motivation #determination #Goals #fitness #health #Getfit #focus #nutrition #healthyliving - 5 hours ago

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And here, ladies and gentlemen, we have my back rolls. Lmao, my back fat has been the hardest thing to get rid of and even tho I love working out my back muscles, it's still nowhere near where I want it to be. I guess I have to be honest with myself and accept the fact that they might be forever a part of me 😂😭😭😭
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.#transformation #weightloss #weightlosstransformation #fatloss #losingweight #fatloss #motivation #gym #gymrat #gymlife #LAFitness #gettingfit #fitness #girlsthatlift #girlswholift #bodypositivity #gains #fitfam #fitspo #fitspiration #chickswholift #bodybuilding #weighttraining #weightlifting #health #lifting #weightlossmotivation #weightlossjourney #peachy #🍑

And here, ladies and gentlemen, we have my back rolls. Lmao, my back fat has been the hardest thing to get rid of and even tho I love working out my back muscles, it's still nowhere near where I want it to be. I guess I have to be honest with myself and accept the fact that they might be forever a part of me . . . . . . . . . . . . . . . . . . . . . . . .#transformation #weightloss #weightlosstransformation #fatloss #losingweight #fatloss #motivation #gym #gymrat #gymlife #LAFitness #gettingfit #fitness #girlsthatlift #girlswholift #bodypositivity #gains #fitfam #fitspo #fitspiration #chickswholift #bodybuilding #weighttraining #weightlifting #health #lifting #weightlossmotivation #weightlossjourney #peachy # - 5 hours ago

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Be that girl! 👆👆👆👆👆👆 #cuzgoals healthychoices #believeinthejourney #cuzgoals #cleaneating #itdoesnthavetobeboring ✨ #thefitlife #healthyliving #chiselandshape #2018goals 😍💗😍💗 💪😉👍💥🎉 #fightforyourgoals #goals2018💯 #anewme #myweightlossjourney #chiselandshape #2018goals #itsalifestyle  #consistencyiskey #nopainnogain #fitisthenewsexy #bootcamp #2018takeover😈 #2ndtononefitness #coachd #girlsthatsquat #girlsthatlift #thickgirlsrock

Be that girl! #cuzgoals healthychoices #believeinthejourney #cuzgoals #cleaneating #itdoesnthavetobeboring #thefitlife #healthyliving #chiselandshape #2018goals #fightforyourgoals #goals2018 #anewme #myweightlossjourney #chiselandshape #2018goals #itsalifestyle #consistencyiskey #nopainnogain #fitisthenewsexy #bootcamp #2018takeover 😈 #2ndtononefitness #coachd #girlsthatsquat #girlsthatlift #thickgirlsrock - 5 hours ago

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If you can Lift your toes up, then you know you're pushing with your heel! #bootygains🍑 #legday #quicktip - 💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥 .
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#mondaymotivation #makingains #gymtime #workout #workouttips #tips #liftingtips #girlswholift #lifting #liftingweights #girlsthatlift #strongwomen #gaintrain #lvac #lasvegastrainer #personaltraining #lasvegaspersonaltrainer #personaltrainer #bootyworkout #bootybuilding #bootybuilder #maxresults

If you can Lift your toes up, then you know you're pushing with your heel! #bootygains #legday #quicktip - . . . #mondaymotivation #makingains #gymtime #workout #workouttips #tips #liftingtips #girlswholift #lifting #liftingweights #girlsthatlift #strongwomen #gaintrain #lvac #lasvegastrainer #personaltraining #lasvegaspersonaltrainer #personaltrainer #bootyworkout #bootybuilding #bootybuilder #maxresults - 5 hours ago

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Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌
👉sigo e indico @dayana.fit 👉@dayana.fit
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#shape #reeducaçãoalimentar #vidasaudavel #saude  #musculação  #beforeandafter #fitness #fitnessgirl #corpoemconstrução  #foconadieta  #instagood #antesedepois  #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo  #girlswithmuscle

Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! sigo e indico @dayana.fit @dayana.fit . . . . . . . . #shape #reeducaçãoalimentar #vidasaudavel #saude   #musculação   #beforeandafter #fitness #fitnessgirl #corpoemconstrução   #foconadieta   #instagood #antesedepois   #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo   #girlswithmuscle - 5 hours ago

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Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌
👉sigo e indico @dayana.fit 👉@dayana.fit
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#shape #reeducaçãoalimentar #vidasaudavel #saude  #musculação  #beforeandafter #fitness #fitnessgirl #corpoemconstrução  #foconadieta  #instagood #antesedepois  #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo  #girlswithmuscle

Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! sigo e indico @dayana.fit @dayana.fit . . . . . . . . #shape #reeducaçãoalimentar #vidasaudavel #saude   #musculação   #beforeandafter #fitness #fitnessgirl #corpoemconstrução   #foconadieta   #instagood #antesedepois   #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo   #girlswithmuscle - 5 hours ago

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#christianlouboutin ❤️#💪💪💪#keepitreal #strongisthenewsexyandbeautiful💪💪#fitgirlsdoitbetter #healthyfood #healthylifestyle #letsgetleanandshredded #preparationisthekey #concistancyiskey #beautifulwomen #girlswholift #fitissesxy #girlswithmuscles #fitnessmodel #bikinimodel  #fitnessfreaks #girlswhoworkout #fitgirl #girlsthatlift  #girlswithabs #fitwomen #strongissexy #girlsboss  #fitnesslifestyle

#christianlouboutin ️##keepitreal #strongisthenewsexyandbeautiful #fitgirlsdoitbetter #healthyfood #healthylifestyle #letsgetleanandshredded #preparationisthekey #concistancyiskey #beautifulwomen #girlswholift #fitissesxy #girlswithmuscles #fitnessmodel #bikinimodel #fitnessfreaks #girlswhoworkout #fitgirl #girlsthatlift #girlswithabs #fitwomen #strongissexy #girlsboss #fitnesslifestyle - 5 hours ago

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And let's not forget all the animals 🐕 🐈 🐔 🐄 🐸 🎏 🏇 🐬 🦁

And let's not forget all the animals 🐕 🐈 🐄 🏇 🦁 - 5 hours ago

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I have been so frustrated for the past few months over the way I look. I am not overweight by any means, but I have gained 15 lbs in the past year. Fall semester of 2015 I was 132 lbs and was starting to suddenly lose weight without any exercise or diet change. Spring semester of 2017 I had dropped to 110 lbs. I started eating more and weight lifting since then, and gained back some weight. However, at 115 lbs I started my new job August of last year and am now 130 lbs. My workouts have become inconsistent and even though I eat healthy, I do not shed water weight easily. I have a plan in place (more water, ACV detox, C25k), but I could use tips! #girlsthatlift #weightlossstruggle #fitnesscommunity

I have been so frustrated for the past few months over the way I look. I am not overweight by any means, but I have gained 15 lbs in the past year. Fall semester of 2015 I was 132 lbs and was starting to suddenly lose weight without any exercise or diet change. Spring semester of 2017 I had dropped to 110 lbs. I started eating more and weight lifting since then, and gained back some weight. However, at 115 lbs I started my new job August of last year and am now 130 lbs. My workouts have become inconsistent and even though I eat healthy, I do not shed water weight easily. I have a plan in place (more water, ACV detox, C25k), but I could use tips! #girlsthatlift #weightlossstruggle #fitnesscommunity - 6 hours ago

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Be that person who wakes up with purpose and intent. Be that person who shows up and never gives up.  Be that person who believes anything is possible and is willing to work for it. 
#believeyoudeserveit #havepurpose #wakewithintention #showup  #nevergiveup #believeanythingispossible #workforit #nodiving #loveyourself #keeppushingforward #lookgoodfeelgood #cantstopnow #girlsthatlift #loveyourself #loveothers #loveyourflaws #michaelkors #nofilters #justgreatlighting #whitedress #fashion #dallastexas #dallasstyle #tanlines #summertime #sunnydays🌞 #smilealways #lookgoodfeelgood #longhairdontcare #knowwhoyouare

Be that person who wakes up with purpose and intent. Be that person who shows up and never gives up. Be that person who believes anything is possible and is willing to work for it. #believeyoudeserveit #havepurpose #wakewithintention #showup #nevergiveup #believeanythingispossible #workforit #nodiving #loveyourself #keeppushingforward #lookgoodfeelgood #cantstopnow #girlsthatlift #loveyourself #loveothers #loveyourflaws #michaelkors #nofilters #justgreatlighting #whitedress #fashion #dallastexas #dallasstyle #tanlines #summertime #sunnydays 🌞 #smilealways #lookgoodfeelgood #longhairdontcare #knowwhoyouare - 6 hours ago

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I don't know how or why but yoga makes me feel more womanly. 
I think it's because it makes me feel #vulnerable and strong at the same time. 
How does yoga make you feel?

#girlswholift #strongnotskinny #strongnotskinnymom #yogaplay #yoga4growth #yogagirl #beastmode #crossfit #legday #yogahigh #asiangirlsdoitbetter #fitnessgoals #motivation💯 #asianfitness #girlswithabs #girlswithsixpacks #instagramfitnessgirls #girlsthatlift #girlsthatsquat #fitsperation #ironbootygirl  #bikiniathlete

I don't know how or why but yoga makes me feel more womanly. I think it's because it makes me feel #vulnerable and strong at the same time. How does yoga make you feel? #girlswholift #strongnotskinny #strongnotskinnymom #yogaplay #yoga4growth #yogagirl #beastmode #crossfit #legday #yogahigh #asiangirlsdoitbetter #fitnessgoals #motivation #asianfitness #girlswithabs #girlswithsixpacks #instagramfitnessgirls #girlsthatlift #girlsthatsquat #fitsperation #ironbootygirl #bikiniathlete - 6 hours ago

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I bet your gym mom doesn’t make snacks like mine 😉🏋️‍♂️
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#powerlifting #olympiclifting #olympicweightlifting #laughhardliftharder #backsquat #cleanandjerk #clean #jerk #snatch #bench #benchpress #deadlift #girlsthatlift #15yearsold #crossfit #fitspo #heavyweights #riseandgrind #oly #grind #barslams #girlsweightlifting #barbell #gym #kidsthatlift #lifter #fitness #liftgenie  #nike #motivation

I bet your gym mom doesn’t make snacks like mine 🏋️‍♂️ ••• ••• ••• #powerlifting #olympiclifting #olympicweightlifting #laughhardliftharder #backsquat #cleanandjerk #clean #jerk #snatch #bench #benchpress #deadlift #girlsthatlift #15yearsold #crossfit #fitspo #heavyweights #riseandgrind #oly #grind #barslams #girlsweightlifting #barbell #gym #kidsthatlift #lifter #fitness #liftgenie #nike #motivation - 6 hours ago

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The harder you work for something, the greater you’ll feel when you achieve it. Hence the smile. 😉
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Just taking some time to appreciate MYSELF after a very long and stressful week. I worked my ass off and proved to myself that I am willing and able to push past my perceived limits. .
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#backandbiceps #absworkout #backworkout #balancedlife #upperbodyworkout #girlgains #gainster #flexonem #bicep #armworkout #upperbody  #veinsandgains #lvft #gymswag #consciouseating #slayallday  #curlsforthegirls #swolefie #girlsthatlift #bossbabes #momsthatlift #momlifebelike #momswithmuscle #backatitagain #sundaypump #pumpchasers #airpods #slaydies #hustlemode #bossmoms

The harder you work for something, the greater you’ll feel when you achieve it. Hence the smile. . . . . . Just taking some time to appreciate MYSELF after a very long and stressful week. I worked my ass off and proved to myself that I am willing and able to push past my perceived limits. . . . . . #backandbiceps #absworkout #backworkout #balancedlife #upperbodyworkout #girlgains #gainster #flexonem #bicep #armworkout #upperbody #veinsandgains #lvft #gymswag #consciouseating #slayallday #curlsforthegirls #swolefie #girlsthatlift #bossbabes #momsthatlift #momlifebelike #momswithmuscle #backatitagain #sundaypump #pumpchasers #airpods #slaydies #hustlemode #bossmoms - 6 hours ago

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When it's about to be fall in Colorado✨🗻
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#Colorado #staywild #mountains #mondaymotivation #exploremore #travelmore #gowiththeflow #fall #beautifulcolorado #beavisionary #fitnessmotivation #fitnesslifestyle #thenorthface #lululemon #gymshark #gymsharkwomen #gymmotivation #fitnessinspo #fitfam #girlsthatsquat #girlsthatlift #girlsthathike #hiking #leggings #bootybuilding #outdoors

When it's about to be fall in Colorado . . . . . . . #Colorado #staywild #mountains #mondaymotivation #exploremore #travelmore #gowiththeflow #fall #beautifulcolorado #beavisionary #fitnessmotivation #fitnesslifestyle #thenorthface #lululemon #gymshark #gymsharkwomen #gymmotivation #fitnessinspo #fitfam #girlsthatsquat #girlsthatlift #girlsthathike #hiking #leggings #bootybuilding #outdoors - 6 hours ago

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Best place to be, good or bad you’ll always leave feeling better then when you got there.better late then never today ❤️
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@hernandezperformance @adrianh55 .
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#girlsthatlift  #snatch#olympiclifting #justbreath #hustle#grind #weightlifting #possible #remotecoaching#hernandezperformance#ganzaapperal#guysthatlift #lift #raisethestandard #life 
#Crossfitcommrunity#girls

Best place to be, good or bad you’ll always leave feeling better then when you got there.better late then never today ️ . . @hernandezperformance @adrianh55 . . #girlsthatlift #snatch #olympiclifting #justbreath #hustle #grind #weightlifting #possible #remotecoaching #hernandezperformance #ganzaapperal #guysthatlift #lift #raisethestandard #life #Crossfitcommrunity #girls - 6 hours ago

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😭

- 6 hours ago

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Tuesday are a crazy day for us, karate, gym, playgroup and at least 1 basketball game. What day of the week is most crazy for you?? #teambbr #teambikini #fitness #fitnessmotivation #fitspo #weighttraining #weightlosstransformation #toning #lifestyle #healthylifestyle #obliques #booty🍑 #strongnotskinny #gym #girlsthatlift #healthy #strengthtraining #training #workout  #armsworkout #arms #legworkout #legs #core #abs #instafit #cardio #housewivesoftheyarravalley #busybusy

Tuesday are a crazy day for us, karate, gym, playgroup and at least 1 basketball game. What day of the week is most crazy for you?? #teambbr #teambikini #fitness #fitnessmotivation #fitspo #weighttraining #weightlosstransformation #toning #lifestyle #healthylifestyle #obliques #booty #strongnotskinny #gym #girlsthatlift #healthy #strengthtraining #training #workout #armsworkout #arms #legworkout #legs #core #abs #instafit #cardio #housewivesoftheyarravalley #busybusy - 6 hours ago

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Check out this @thebootypro board! 🏄‍♀️ I’ve been trying a bunch of new fitness programs and regimens and absolutely love this thing. So easy to grab and go, you can take it anywhere. Swipe ⬅️ to see some of the glute targeted exercises I’ve been doing. 💪💪💪 #thebootypro #homeworkouts @brandsnob

Check out this @thebootypro board! ‍♀️ I’ve been trying a bunch of new fitness programs and regimens and absolutely love this thing. So easy to grab and go, you can take it anywhere. Swipe ️ to see some of the glute targeted exercises I’ve been doing. #thebootypro #homeworkouts @brandsnob - 6 hours ago

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It’s not about luck. It’s about hard work and a relentless drive for constant progress.
Snapchat: phengLeav

It’s not about luck. It’s about hard work and a relentless drive for constant progress. Snapchat: phengLeav - 6 hours ago

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Last triple at 60kg with a 3 sec pause on the last rep. 👌🏋🏽‍♀️ #Weightlifting #olyweightlifting #olympicweightlifting #strongnotskinny #mentalstrength #girlsthatlift #girlsthatworkout #strongwomen @virusintl @barbellsandbowssquad

Last triple at 60kg with a 3 sec pause on the last rep. 🏋🏽‍♀️ #Weightlifting #olyweightlifting #olympicweightlifting #strongnotskinny #mentalstrength #girlsthatlift #girlsthatworkout #strongwomen @virusintl @barbellsandbowssquad - 6 hours ago

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Refuelling Greek yogurt, protein powder #nowayprotein and pineapple 😋😍 💪💪💪#strongisthenewsexyandbeautiful💪 #healthyfood #healthylifestyle #letsgetleanandshredded #preparationisthekey #concistancyiskey #beautifulwomen #girlswholift #fitissesxy #girlswithmuscles #fitnessmodel #bikinimodel  #fitnessfreaks #girlswhoworkout #fitgirl #girlsthatlift  #girlswithabs #fitwomen #strongissexy #girlsboss  #fitnesslifestyle

Refuelling Greek yogurt, protein powder #nowayprotein and pineapple #strongisthenewsexyandbeautiful #healthyfood #healthylifestyle #letsgetleanandshredded #preparationisthekey #concistancyiskey #beautifulwomen #girlswholift #fitissesxy #girlswithmuscles #fitnessmodel #bikinimodel #fitnessfreaks #girlswhoworkout #fitgirl #girlsthatlift #girlswithabs #fitwomen #strongissexy #girlsboss #fitnesslifestyle - 6 hours ago

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Grr.
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#buenasnoches #booty #girls #girlpower #bootyfordays #bella #beautiful #liker #girlsthatlift #motivationalquotes #motivation #selfie #paraiso #paradise

Grr. . . . . . . #buenasnoches #booty #girls #girlpower #bootyfordays #bella #beautiful #liker #girlsthatlift #motivationalquotes #motivation #selfie #paraiso #paradise - 6 hours ago

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In every other instance, and at any other time, I would have looked at this picture and said that I love it because “Black is slimming”. Can I get an AMEN??
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Now I’m looking at this picture and loving it because I just completed Day 1 of Week SIX and I AM slimming! .
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I’ve never felt so confident, so ALIVE as I do now. I’ve never been so motivated to workout. .
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You guys. No matter WHAT you do, please do SOMETHING. It doesn’t have to be with me, although I’d love to have you along for the ride. Anything is better than nothing. Anything is better than that dent in the couch where your butt goes. Anything is better than another You Tube/Netflix marathon. Anything is better than always feeling too tired to show up to your own life. Get started today! And if you need a few gentle pushes in that direction, you know where to find me ❤️💪🏼🏋️‍♀️
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#liift4 #liift4testgroup #coachlife #joinmyteam #growyourself #bestrong #liftheavy #positivelife #joyinthejourney #positivevibes #choosehappy #girlsthatlift #musclesandmascara #bestrong #pushplay #liftfirsthiitsecondthendie #nevermissamonday

In every other instance, and at any other time, I would have looked at this picture and said that I love it because “Black is slimming”. Can I get an AMEN?? . . . Now I’m looking at this picture and loving it because I just completed Day 1 of Week SIX and I AM slimming! . . . I’ve never felt so confident, so ALIVE as I do now. I’ve never been so motivated to workout. . . . You guys. No matter WHAT you do, please do SOMETHING. It doesn’t have to be with me, although I’d love to have you along for the ride. Anything is better than nothing. Anything is better than that dent in the couch where your butt goes. Anything is better than another You Tube/Netflix marathon. Anything is better than always feeling too tired to show up to your own life. Get started today! And if you need a few gentle pushes in that direction, you know where to find me 🏼🏋️‍♀️ . . . #liift4 #liift4testgroup #coachlife #joinmyteam #growyourself #bestrong #liftheavy #positivelife #joyinthejourney #positivevibes #choosehappy #girlsthatlift #musclesandmascara #bestrong #pushplay #liftfirsthiitsecondthendie #nevermissamonday - 6 hours ago

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Life after a heart procedure looks a lot like this! .
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It blows my mind that a few months ago my goal was 12-13000 steps a day and I was hitting it on a regular basis. .
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Last week my goal after surgery was to get to 1000 steps a day which I was able to finally do Friday-Sunday.
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This week my goal is 1500 steps. 😳
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I would like to say I was able to achieve this effortlessly - but I wasn’t. It was a conscious effort of small bursts of energy and effort throughout the day while I try to build back the endurance and exercise capacity I once had! .
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No worries though...I will be the QUEEN OF THE COMEBACK! 💪❤️👊 #comebackkid
#nothingsgonnastopme

Life after a heart procedure looks a lot like this! . . It blows my mind that a few months ago my goal was 12-13000 steps a day and I was hitting it on a regular basis. . . Last week my goal after surgery was to get to 1000 steps a day which I was able to finally do Friday-Sunday. . . This week my goal is 1500 steps. . . I would like to say I was able to achieve this effortlessly - but I wasn’t. It was a conscious effort of small bursts of energy and effort throughout the day while I try to build back the endurance and exercise capacity I once had! . . No worries though...I will be the QUEEN OF THE COMEBACK! #comebackkid #nothingsgonnastopme - 6 hours ago

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@xlr8biotech
・・・
One of the most recently developed Sarms is Testolone RAD-140. This compound has fast proven to be at par with its sarm siblings. Testolone selectively binds to the androgen receptors and replicates the effects of testosterone but without the nasty hormonal and androgenic side effects. 
Furthermore, this compound: 🔺 Replicates the effect of Testosterone without the Gyno side effects
🔺 Builds Muscle
🔺 Oxidizes fats
🔺 Increases Metabolism
🔺 Increases Strength, Endurance and Stamina
🔺 Promotes better bone density

IN STOCK! Order yours today!

#Testolone #RAD140 #sarms #sarmsph #xlr8 #xlr8biotech #gym #bodybuilding #gains #aesthetics #strength #workout #lift #grind #guysthatlift #cardio #diet #gymlife #fitfam #fitness #fitspo #girlsthatlift

@xlr8biotech ・・・ One of the most recently developed Sarms is Testolone RAD-140. This compound has fast proven to be at par with its sarm siblings. Testolone selectively binds to the androgen receptors and replicates the effects of testosterone but without the nasty hormonal and androgenic side effects. Furthermore, this compound: Replicates the effect of Testosterone without the Gyno side effects Builds Muscle Oxidizes fats Increases Metabolism Increases Strength, Endurance and Stamina Promotes better bone density IN STOCK! Order yours today! #Testolone #RAD140 #sarms #sarmsph #xlr8 #xlr8biotech #gym #bodybuilding #gains #aesthetics #strength #workout #lift #grind #guysthatlift #cardio #diet #gymlife #fitfam #fitness #fitspo #girlsthatlift - 6 hours ago

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Remember .. If you put in the time + effort you will see the results!! If you want it, you will work for it! It’s simple! My job is done here. ✌🏽 #gymisbae

Remember .. If you put in the time + effort you will see the results!! If you want it, you will work for it! It’s simple! My job is done here. 🏽 #gymisbae - 6 hours ago

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Week 4 update: last week i was 184.8lbs. This morning i was 184.2lbs. I think that is damn good progress considering I’m still on antibiotics, and the doc had me on a steroid for my sinus infection. I know for certain i am holding onto some water. Took my last dose of steroid yesterday so hopefully my weight levels out. 4 weeks 5.8lbs. Gotta keep trucking

Week 4 update: last week i was 184.8lbs. This morning i was 184.2lbs. I think that is damn good progress considering I’m still on antibiotics, and the doc had me on a steroid for my sinus infection. I know for certain i am holding onto some water. Took my last dose of steroid yesterday so hopefully my weight levels out. 4 weeks 5.8lbs. Gotta keep trucking - 6 hours ago

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It’s Monday! Chest/triceps on the schedule and the beginning of week 4 for this girl. Really to beast mode this workout!
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#liift4 #fitforlife #fitspo #girlswithmuscle #girlsthatlift  #fitfam #fitlife #fitnessaddict  #fitnessmotivation #fitspiration #fitchick #fitgirl #fitnessgoals #igfit #bodybuilding #girlswholift #lifting #fitnessjourney #instafit #fitnessmodel #girlgains #gymtime #workout #selfie  #weighttraining #igdaily #weightlifting #gains #healthylifestyle #armday

It’s Monday! Chest/triceps on the schedule and the beginning of week 4 for this girl. Really to beast mode this workout! . . . . #liift4 #fitforlife #fitspo #girlswithmuscle #girlsthatlift #fitfam #fitlife #fitnessaddict #fitnessmotivation #fitspiration #fitchick #fitgirl #fitnessgoals #igfit #bodybuilding #girlswholift #lifting #fitnessjourney #instafit #fitnessmodel #girlgains #gymtime #workout #selfie #weighttraining #igdaily #weightlifting #gains #healthylifestyle #armday - 8 hours ago

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When surrounded by so much beauty. Grateful for the “small “ things. *** continuously evolving ** #girlsthatlift #crossfit #bootcamp

When surrounded by so much beauty. Grateful for the “small “ things. *** continuously evolving ** #girlsthatlift #crossfit #bootcamp - 10 hours ago

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STARTING IN 3 WEEKS!

3 lift classes!
💪🏼4 people in each class
💪🏼Learn & get stronger in Bench, Deadlift & Squat
💪🏼$35 a session
💪🏼Females only 
Just as many hands make for light work; constant achievements and successes make for a far more satisfying journey to your goals 💕 
Whether your main goal is fat loss, toning or strength alone; this class is an excellent way of complimenting your programme because with the constant ‘YAASSS I DID IT!’ You’ll be saying every single week you will be motivated to stay on track with all things health and fitness and in turn you will never feel disappointed that it’s taking too long to get to your main goals because you are always satisfied 📲 MESSAGE ME NOW to secure a spot and feel just as physically strong as I will help you feel mentally and emotionally strong 💪🏼💕 Ash x #prettystrong

STARTING IN 3 WEEKS! 3 lift classes! 🏼4 people in each class 🏼Learn & get stronger in Bench, Deadlift & Squat 🏼$35 a session 🏼Females only Just as many hands make for light work; constant achievements and successes make for a far more satisfying journey to your goals Whether your main goal is fat loss, toning or strength alone; this class is an excellent way of complimenting your programme because with the constant ‘YAASSS I DID IT!’ You’ll be saying every single week you will be motivated to stay on track with all things health and fitness and in turn you will never feel disappointed that it’s taking too long to get to your main goals because you are always satisfied MESSAGE ME NOW to secure a spot and feel just as physically strong as I will help you feel mentally and emotionally strong 🏼 Ash x #prettystrong - 12 hours ago

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