all natural gun show No but really, old school bodyweight (or weighted for my advanced peeps) exercises are where it's at. Question: do you do push ups? How many can you do? If you can't do a push up..there's no time like the present to learn. They not only engage your chest and triceps but are a great core activator. I've just uploaded a video on 4 push up progressions you can do at home to help you kick some push up a** yo.
Seriously I don't remember the last time I did an isolation tricep exercise. - 1 hour ago