#gutbiome

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Repost from @thegutstuff ... did you know that your gut contains brain cells? And that your gut and brain stem are directly connected through a massive network of nerves called the vagus nerve? Thatโ€™s why our gut defines so much of who we are and how our body functions. The state of our gut literally tells how brain how it should navigate the conducting of our autonomic nervous system, our immune system, and our mental state. If our complex gut ecosystem is compromised or imbalanced in any way, it sends a message to our brain that something is wrong. The more compromised it is, the more desperate this message becomes. Our gut bacteria are intertwined with branches of the vagus nerve in our stomach lining so the communication is swift and accurate. All other body systems become compromised in a cascading fashion. I now believe that the root cause of most health issues can be traced down to a compromised gut biome. And due to over use of antibiotics, chronically stressful lifestyles, a standard American diet including high sugar, carbs, and preservatives, and overly sanitary living conditions, our gut biome is becoming more compromised each generation. 1 in 5 people now has an autoimmune disease! Most people I meet have some kind of strange nagging health issue that they just try to ignore. Our gut health has become a societal epidemic! Things like histamine intolerance didnโ€™t used to even exist... and new diseases are becoming common place because our guts are more compromised than ever in the course of human history. THE GOOD NEWS IS bodies are plastic and flexible and YOU CAN ALWAYS HEAL. It takes hard work, diligence, and time... but the body is yearning for it! With each symptom it is begging you for a chance to heal itself .... for the tools it needs to get better ๐Ÿ’•โœจ๐ŸŒ… #guthealth #guthealing #healthygut #autoimmunedisease #gutbiome #gutecosystem #chronicillness #histamineintolerance #mastcellactivationsyndrome #mastcellactivationdisorder #mastcelldisease

Repost from @thegutstuff ... did you know that your gut contains brain cells? And that your gut and brain stem are directly connected through a massive network of nerves called the vagus nerve? Thatโ€™s why our gut defines so much of who we are and how our body functions. The state of our gut literally tells how brain how it should navigate the conducting of our autonomic nervous system, our immune system, and our mental state. If our complex gut ecosystem is compromised or imbalanced in any way, it sends a message to our brain that something is wrong. The more compromised it is, the more desperate this message becomes. Our gut bacteria are intertwined with branches of the vagus nerve in our stomach lining so the communication is swift and accurate. All other body systems become compromised in a cascading fashion. I now believe that the root cause of most health issues can be traced down to a compromised gut biome. And due to over use of antibiotics, chronically stressful lifestyles, a standard American diet including high sugar, carbs, and preservatives, and overly sanitary living conditions, our gut biome is becoming more compromised each generation. 1 in 5 people now has an autoimmune disease! Most people I meet have some kind of strange nagging health issue that they just try to ignore. Our gut health has become a societal epidemic! Things like histamine intolerance didnโ€™t used to even exist... and new diseases are becoming common place because our guts are more compromised than ever in the course of human history. THE GOOD NEWS IS bodies are plastic and flexible and YOU CAN ALWAYS HEAL. It takes hard work, diligence, and time... but the body is yearning for it! With each symptom it is begging you for a chance to heal itself .... for the tools it needs to get better #guthealth #guthealing #healthygut #autoimmunedisease #gutbiome #gutecosystem #chronicillness #histamineintolerance #mastcellactivationsyndrome #mastcellactivationdisorder #mastcelldisease - 1 hour ago

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๐Ÿ’š๐Ÿ“ Scoby snacks!! Did you know you can use extra scobys by turning them into candy? ๐Ÿ˜ฒ Add sugar, vanilla and butter, then dehydrate them, to keep the probiotic goodness ๐Ÿ˜  Check out The Art Of Fermentation by Sandor Katz, for ideas and recipes. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ .
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#TheArtOfFermentation #Katz #GoodBacteria #SandorKatz #FermentBible  #DrinkKombucha #Kombucha #Scoby #FermentsAreGood #HomeMade #ProbioticGoodness #BuchiFizz #Booch #NaturalOptions  #Wellness #GutHealth #GutBiome #NaturalIngredients #HealthyChoices #Fizz #FizzLife ๐Ÿ’š๐Ÿ“

Scoby snacks!! Did you know you can use extra scobys by turning them into candy? Add sugar, vanilla and butter, then dehydrate them, to keep the probiotic goodness Check out The Art Of Fermentation by Sandor Katz, for ideas and recipes. . . . #TheArtOfFermentation #Katz #GoodBacteria #SandorKatz #FermentBible #DrinkKombucha #Kombucha #Scoby #FermentsAreGood #HomeMade #ProbioticGoodness #BuchiFizz #Booch #NaturalOptions #Wellness #GutHealth #GutBiome #NaturalIngredients #HealthyChoices #Fizz #FizzLife - 7 hours ago

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Made rainbow sauerkraut for the nteenth time. Thanks @lindsayanne.rhn for showing me how to do this way back when! You wouldnt believe how many people I have taught to make this and how many healthy gut biome conversations I have had because of your influence! #sauerkraut #fermentedfoods #fermentation #gutflora #healthygut #gutbiome

Made rainbow sauerkraut for the nteenth time. Thanks @lindsayanne.rhn for showing me how to do this way back when! You wouldnt believe how many people I have taught to make this and how many healthy gut biome conversations I have had because of your influence! #sauerkraut #fermentedfoods #fermentation #gutflora #healthygut #gutbiome - 15 hours ago

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Have you gotten your nervous system checked lately? So important year round, especially during this โ€œsickโ€ season!!!! . .
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#chiropractic #chiropractor #dallaschiropractor #healthygut #leakygut #gutbiome #immunity #health #adio #immunesystem #getadjusted #nervoussystem #webstercertified #pediatrics #prenatal

Have you gotten your nervous system checked lately? So important year round, especially during this โ€œsickโ€ season!!!! . . . . . . . #chiropractic #chiropractor #dallaschiropractor #healthygut #leakygut #gutbiome #immunity #health #adio #immunesystem #getadjusted #nervoussystem #webstercertified #pediatrics #prenatal - 19 hours ago

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Lunch break ๐Ÿฅช this beautiful vegan sammie is brought to you by @oliversmarket we just threw in some of our turmeric kraut for added probiotic yumness. #cirqueduferments #ferments #fermentation #fermiscuous #oliversmarket #sandwiches #vegan #turmeric #sauerkraut #health #gutbiome #gutflora #local #organic #foodasmedicine #health #realfood #sonomacounty

Lunch break ๐Ÿฅช this beautiful vegan sammie is brought to you by @oliversmarket we just threw in some of our turmeric kraut for added probiotic yumness. #cirqueduferments #ferments #fermentation #fermiscuous #oliversmarket #sandwiches #vegan #turmeric #sauerkraut #health #gutbiome #gutflora #local #organic #foodasmedicine #health #realfood #sonomacounty - 19 hours ago

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A fresh batch of kombucha ready for consumption! โ˜บ๏ธ๐Ÿ˜ (once I remove the scoby, that is.. ๐Ÿ˜…๐Ÿ‘พ๐Ÿ‘พ๐Ÿ‘พ)

A fresh batch of kombucha ready for consumption! ๏ธ (once I remove the scoby, that is.. ) - 1 day ago

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Day 3/7:  I LOVE me some kombucha, but so many brands are sitting around 15g+ sugar per bottle and ain't nobody got time for that many carbs!  Picked this up at Thorndon New World in Wellington today as a wee treat, and at under 4g of carbohydrates I can definitely fit it into my day!  I made a delicious coconut chicken curry for dinner but I was too hungry and ate it before taking a photo!  #diet #weightloss #lowcarb #probiotic #gutbiome #guthealth #healthy #lowsugar #kombucha #nzmade #drinks #liquidcalories #lchf

Day 3/7: I LOVE me some kombucha, but so many brands are sitting around 15g+ sugar per bottle and ain't nobody got time for that many carbs! Picked this up at Thorndon New World in Wellington today as a wee treat, and at under 4g of carbohydrates I can definitely fit it into my day! I made a delicious coconut chicken curry for dinner but I was too hungry and ate it before taking a photo! #diet #weightloss #lowcarb #probiotic #gutbiome #guthealth #healthy #lowsugar #kombucha #nzmade #drinks #liquidcalories #lchf - 1 day ago

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Another day, another booch. This is the Guinness of Kombucha.. you can almost chew it! #kombucha #anotherdayanotherbooch #booch #happydaze #gut #gutbiome #guthealth #thenewtipple

Another day, another booch. This is the Guinness of Kombucha.. you can almost chew it! #kombucha #anotherdayanotherbooch #booch #happydaze #gut #gutbiome #guthealth #thenewtipple - 1 day ago

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๐Ÿ’š๐Ÿ“ I love that fizz when I open an F2 for the first time ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ .
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#GoodBacteria #FreshBrew #Fresh #Lactobacillus #Brettanomyces #ShowMeTheBubbles #BubblyBuchi #NaturalEffervescence #DrinkKombucha #Kombucha #Scoby #FermentsAreGood #HomeMade #ProbioticGoodness #BuchiFizz #Booch #NaturalOptions  #Wellness #GutHealth #GutBiome #NaturalIngredients #HealthyChoices #Fizz #FizzLife ๐Ÿ’š๐Ÿ“

I love that fizz when I open an F2 for the first time . . . #GoodBacteria #FreshBrew #Fresh #Lactobacillus #Brettanomyces #ShowMeTheBubbles #BubblyBuchi #NaturalEffervescence #DrinkKombucha #Kombucha #Scoby #FermentsAreGood #HomeMade #ProbioticGoodness #BuchiFizz #Booch #NaturalOptions #Wellness #GutHealth #GutBiome #NaturalIngredients #HealthyChoices #Fizz #FizzLife - 2 days ago

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Our current fermented food selection! #probiotics #fermentedfoods #fermentation #guthealth #guthealing #durangocolorado #gutbiome #checkyourgutb4youwreckyourgut

Our current fermented food selection! #probiotics #fermentedfoods #fermentation #guthealth #guthealing #durangocolorado #gutbiome #checkyourgutb4youwreckyourgut - 2 days ago

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Our fermented turmeric, ginger and black peppercorn tonic is an effective dose of turmeric in one single shot. When you ferment anything, itโ€™s healing benefits are 2 to 3 times more bioavailable than in its raw form. Keep that in mind when working with turmeric. #cirqueduferments #ferments #fermentation #fermiscuous #turmeric #fermentedbeverages #medicinal #medicinalfoods #fermentedfoods #livingdrink #curcumin #foodasmedicine #guthealth #gutbiome #gutflora #health

Our fermented turmeric, ginger and black peppercorn tonic is an effective dose of turmeric in one single shot. When you ferment anything, itโ€™s healing benefits are 2 to 3 times more bioavailable than in its raw form. Keep that in mind when working with turmeric. #cirqueduferments #ferments #fermentation #fermiscuous #turmeric #fermentedbeverages #medicinal #medicinalfoods #fermentedfoods #livingdrink #curcumin #foodasmedicine #guthealth #gutbiome #gutflora #health - 2 days ago

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#gutfloraGameStrong .
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#biome #gutbiome #goodbacteria #flora #gutbacteria #ancestralhealth #powerfulgutflora #kombucha #probiotics #kefir #health #lifestyle #healthylifestyle #happy #positive #healthyhappy

#gutfloraGameStrong . . . . . . . #biome #gutbiome #goodbacteria #flora #gutbacteria #ancestralhealth #powerfulgutflora #kombucha #probiotics #kefir #health #lifestyle #healthylifestyle #happy #positive #healthyhappy - 2 days ago

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This little person ... this little ball of magic... this... tiny badger, has spoken no less than 5-6 full sentences today!!! Typically non-verbal at all, and never more than a word or two... she spoke to me today. Some of it in Italian!!!
Arriving at the store, she burped. I put her in the cart, and said, โ€œporca!!!โ€, to which she replied, โ€œmi fai impazzire! .... PAZZO!!โ€
My daughter not only spoke in full sentences today, but comprehended the difference in two different languages by connecting 2 different phrases she hears in Italian, from me.
She cut a kiwi in half, and said, โ€œ2 kiwis...โ€
This may seem like nothing to you. For us, it is a massive breakthrough. 
She spoke TO me today. Knew i was there. Eye contact... awareness.
I began Visbiome last night for her. An impressive probiotic recommended by Dr Rhonda Patrick.
Iโ€™m seeing IMMEDIATE results in her entire brain function, but mostly prefrontal cortex. 
The gut microbiome is an important factor in mental health.
Iโ€™m going to help my daughter find herself in her mind, by healing her tummy!
Sheโ€™s IN there, and this is why I will NEVER stop fighting for her.
#autism #sjia #autismmom #eltejรณn #iltasso  #mentalhealth #gutbiome #visbiome #rhondapatrick #joerogan #mifaiimpazzire #basta #bjj #graciebarra #jiujitsulifestyle #jiujitsu #thymiscyra #fightlikeagirl #fightforacure #sonomacounty #stemcell

This little person ... this little ball of magic... this... tiny badger, has spoken no less than 5-6 full sentences today!!! Typically non-verbal at all, and never more than a word or two... she spoke to me today. Some of it in Italian!!! Arriving at the store, she burped. I put her in the cart, and said, โ€œporca!!!โ€, to which she replied, โ€œmi fai impazzire! .... PAZZO!!โ€ My daughter not only spoke in full sentences today, but comprehended the difference in two different languages by connecting 2 different phrases she hears in Italian, from me. She cut a kiwi in half, and said, โ€œ2 kiwis...โ€ This may seem like nothing to you. For us, it is a massive breakthrough. She spoke TO me today. Knew i was there. Eye contact... awareness. I began Visbiome last night for her. An impressive probiotic recommended by Dr Rhonda Patrick. Iโ€™m seeing IMMEDIATE results in her entire brain function, but mostly prefrontal cortex. The gut microbiome is an important factor in mental health. Iโ€™m going to help my daughter find herself in her mind, by healing her tummy! Sheโ€™s IN there, and this is why I will NEVER stop fighting for her. #autism #sjia #autismmom #eltejรณn #iltasso #mentalhealth #gutbiome #visbiome #rhondapatrick #joerogan #mifaiimpazzire #basta #bjj #graciebarra #jiujitsulifestyle #jiujitsu #thymiscyra #fightlikeagirl #fightforacure #sonomacounty #stemcell - 2 days ago

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Stop, Drop, and Pop. What flavor are you ready for?

Stop, Drop, and Pop. What flavor are you ready for? - 3 days ago

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After a long day of work yesterday this 20 min cauliflower chowder was perfect. We brought new levels to its flavor with our turmeric ginger kraut and sriracha. #cirqueduferments #ferments #fermentation #fermiscuous #plantbased #fermentedsriracha #sriracha #turmeric #ginger #sauerkraut #kraut #probiotics #guthealth #gutflora #gutbiome #lactofermented #realfood #fermentedfoods #cauliflowersoup #bayleaves #foodasmedicine

After a long day of work yesterday this 20 min cauliflower chowder was perfect. We brought new levels to its flavor with our turmeric ginger kraut and sriracha. #cirqueduferments #ferments #fermentation #fermiscuous #plantbased #fermentedsriracha #sriracha #turmeric #ginger #sauerkraut #kraut #probiotics #guthealth #gutflora #gutbiome #lactofermented #realfood #fermentedfoods #cauliflowersoup #bayleaves #foodasmedicine - 3 days ago

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Drinking Raspberry Lemonade for my first phase of my day.  On day 2 of my #REBOOT and Iโ€™m feeling really good!  I thought for sure I would wake up starving since I ate ZERO food yesterday.  Not only am I not hungry but I slept great and I woke up with energy. 9am tomorrow will be my 60th hour and my first meal will be at noon so I can get back on track with my #intermittentfasting

Drinking Raspberry Lemonade for my first phase of my day. On day 2 of my #REBOOT and Iโ€™m feeling really good! I thought for sure I would wake up starving since I ate ZERO food yesterday. Not only am I not hungry but I slept great and I woke up with energy. 9am tomorrow will be my 60th hour and my first meal will be at noon so I can get back on track with my #intermittentfasting - 3 days ago

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Lunch by Viome. Yep, my Viome results are in and they think Iโ€™m already very healthy (thanks @bulletproof) but that I can do even better. These are my Indulge and Enjoy foods: tons of seafood (but no tuna or tilapia), unlimited asparagus & blueberries, along with nuts, butter, ghee, parsley & garlic. I am *very* sorry to say that coffee โ˜•๏ธ & chocolate are on my โ€˜Minimizeโ€™ list for the moโ€™ so there goes my Bulletproof morning coffee with cocoa & collagen powder. Iโ€™m swapping that for a morning matcha ๐Ÿต with Brain Octane to keep the ketones. Fingers crossed that when I do my Viome test again in a few months, the balance will have changed and I can have my Bulletproof coffee again! FYI, my dessert swap here is blueberries on crushed, sprouted walnuts - my crumble substitute๐Ÿ˜‰ @myviome #gutbiome #gutfriendly #bulletproofcoffee #bulletproofbrainoctane #matcha #sproutednuts

Lunch by Viome. Yep, my Viome results are in and they think Iโ€™m already very healthy (thanks @bulletproof ) but that I can do even better. These are my Indulge and Enjoy foods: tons of seafood (but no tuna or tilapia), unlimited asparagus & blueberries, along with nuts, butter, ghee, parsley & garlic. I am *very* sorry to say that coffee ๏ธ & chocolate are on my โ€˜Minimizeโ€™ list for the moโ€™ so there goes my Bulletproof morning coffee with cocoa & collagen powder. Iโ€™m swapping that for a morning matcha with Brain Octane to keep the ketones. Fingers crossed that when I do my Viome test again in a few months, the balance will have changed and I can have my Bulletproof coffee again! FYI, my dessert swap here is blueberries on crushed, sprouted walnuts - my crumble substitute @myviome #gutbiome #gutfriendly #bulletproofcoffee #bulletproofbrainoctane #matcha #sproutednuts - 3 days ago

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Slow roasted beef pot roast in my #castiron #lecreuset. I HIGHLY suggest doing this kind of roasting with a huge helping of onions. You don't have to eat them if they are too carby for you, but the flavor they give the meat!! ๐Ÿ˜ฉ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ. I roast veggies on the side in a separate pan. I find that roasting them along with the meat tends to inhibit extra carmelization for both things. Too much steam and overcrowding the pan I think. Give everything its space and own care and you can't fail!
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 #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney

Slow roasted beef pot roast in my #castiron #lecreuset . I HIGHLY suggest doing this kind of roasting with a huge helping of onions. You don't have to eat them if they are too carby for you, but the flavor they give the meat!! . I roast veggies on the side in a separate pan. I find that roasting them along with the meat tends to inhibit extra carmelization for both things. Too much steam and overcrowding the pan I think. Give everything its space and own care and you can't fail! . . . . . . . . . . #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney - 3 days ago

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Have you heard about the gut biome? 5 months ago I hadnโ€™t.... itโ€™s amazing how much you can learn and change in so little time. Beginning my food protocol to heal and seal my intestines/repopulate my gut biome and hopefully reverse as many of the damaging side effects as I possibly can. I wrote a blog post๐Ÿ˜ณ and planning on documenting things there if you are interested in the process or the plan. Link in my bio๐Ÿ’› #gapsdiet #gutbiome #sibo #autoimmunedisease #autoimmuneprotocol #paleo#probiotic#prebiotic #leakygut

Have you heard about the gut biome? 5 months ago I hadnโ€™t.... itโ€™s amazing how much you can learn and change in so little time. Beginning my food protocol to heal and seal my intestines/repopulate my gut biome and hopefully reverse as many of the damaging side effects as I possibly can. I wrote a blog post and planning on documenting things there if you are interested in the process or the plan. Link in my bio #gapsdiet #gutbiome #sibo #autoimmunedisease #autoimmuneprotocol #paleo #probiotic #prebiotic #leakygut - 4 days ago

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โ˜•๏ธGut-Healthy Hot Cocoa ๐Ÿซ
8oz organic almond or cashew or hemp milk 
1 TBS Organic Cocoa Powder 
1/2 tsp Himalayan or Real Salt
1/4 tsp Vanilla Extract 
1 scoop @vitalproteins Beef Gelatin 
1/2 -1 tsp Date syrup or honey or maple or stevia to sweeten 
1 scoop Gluta-Shield โ–ช๏ธHeat the milk in a sauce pan and whisk in cocoa powder, salt, vanilla, and a sweetener. โ–ช๏ธLet it simmer gently as you whisk. โ–ช๏ธRemove from heat and add the gelatin and gluta-shield.
โ–ช๏ธ Enjoy with extra milk or cream or espresso to make it like a mocha if you like. Sweeten it more or less and add more or less gelatin or cocoa as you like. .
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This gelatin gives you protein and that velvety, silky texture. It has fiber from the cocoa power and antioxidants! Minerals from the salt, magnesium + zinc from the date syrup... and gut sealing aminos acids if you use and benefit from L- Glutamine. IMPORTANT READ BELOW ๐Ÿ‘‡๐Ÿผ So what is Gluta-Shield? Itโ€™s a gut sealing and healing supplement containing the amino acid L-Glutamine. You should talk with your healthcare provider about this IF you have serious gut issues and are working at healing a leaky or inflamed GI tract. If youโ€™re eating gluten and grains and alcohol and sugar then it may be pointless to add this in. You can still enjoy the recipe as is minus this powder. I personally have diagnosed lymphocytic colitis and Iโ€™m working with my trusted providers on a care plan to heal the lining of my GI tract plus a nutrition and eating plan. Iโ€™ve noticed a huge difference using Gluta-Shield daily. It feels so comforting to my belly, actually....like soothes it! (Iโ€™m totally open to input from my healthcare practitioners on here, too). But seriously, talk to your healthcare team before adding in supplements to your routine! 
I snagged this from their website, orthomolecularproducts.com: โ€œThe ingredients in GlutaShield help regenerate and maintain GI enterocytes while supporting the health of the intestinal mucosal barrier. GlutaShield includes a high dose of L-glutamine (4 g), which serves as nutrition for the gut lining.โ€

๏ธGut-Healthy Hot Cocoa 8oz organic almond or cashew or hemp milk 1 TBS Organic Cocoa Powder 1/2 tsp Himalayan or Real Salt 1/4 tsp Vanilla Extract 1 scoop @vitalproteins Beef Gelatin 1/2 -1 tsp Date syrup or honey or maple or stevia to sweeten 1 scoop Gluta-Shield ๏ธHeat the milk in a sauce pan and whisk in cocoa powder, salt, vanilla, and a sweetener. ๏ธLet it simmer gently as you whisk. ๏ธRemove from heat and add the gelatin and gluta-shield. ๏ธ Enjoy with extra milk or cream or espresso to make it like a mocha if you like. Sweeten it more or less and add more or less gelatin or cocoa as you like. . . . This gelatin gives you protein and that velvety, silky texture. It has fiber from the cocoa power and antioxidants! Minerals from the salt, magnesium + zinc from the date syrup... and gut sealing aminos acids if you use and benefit from L- Glutamine. IMPORTANT READ BELOW ๐Ÿผ So what is Gluta-Shield? Itโ€™s a gut sealing and healing supplement containing the amino acid L-Glutamine. You should talk with your healthcare provider about this IF you have serious gut issues and are working at healing a leaky or inflamed GI tract. If youโ€™re eating gluten and grains and alcohol and sugar then it may be pointless to add this in. You can still enjoy the recipe as is minus this powder. I personally have diagnosed lymphocytic colitis and Iโ€™m working with my trusted providers on a care plan to heal the lining of my GI tract plus a nutrition and eating plan. Iโ€™ve noticed a huge difference using Gluta-Shield daily. It feels so comforting to my belly, actually....like soothes it! (Iโ€™m totally open to input from my healthcare practitioners on here, too). But seriously, talk to your healthcare team before adding in supplements to your routine! I snagged this from their website, orthomolecularproducts.com: โ€œThe ingredients in GlutaShield help regenerate and maintain GI enterocytes while supporting the health of the intestinal mucosal barrier. GlutaShield includes a high dose of L-glutamine (4 g), which serves as nutrition for the gut lining.โ€ - 4 days ago

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Sheโ€™s ALIVE!!!! Our Fermented Asian pear Sriracha is fully active. The bubbles you are seeing occur when micro organisms feast on the natural sugars of the Asian pears, releasing gasses. This is a very good sign that a ferment is producing at its peak probiotic potential. ๐ŸŒถ๐Ÿ’•๐Ÿ #cirqueduferments #ferments #fermiscuous #zerowaste #glassfermented #fermentedsriracha #sriracha #guthealth #gutflora #gutbiome #asianpear #lacticacidbacteria #realfood #livingfood #foodasmedicine #fermentedfoods #fermentedhotsauce #bubbles

Sheโ€™s ALIVE!!!! Our Fermented Asian pear Sriracha is fully active. The bubbles you are seeing occur when micro organisms feast on the natural sugars of the Asian pears, releasing gasses. This is a very good sign that a ferment is producing at its peak probiotic potential. ๐ŸŒถ๐Ÿ #cirqueduferments #ferments #fermiscuous #zerowaste #glassfermented #fermentedsriracha #sriracha #guthealth #gutflora #gutbiome #asianpear #lacticacidbacteria #realfood #livingfood #foodasmedicine #fermentedfoods #fermentedhotsauce #bubbles - 4 days ago

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Itโ€™s on like Donkey Kong!

Itโ€™s on like Donkey Kong! - 4 days ago

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I held strong for two weeks and now I'm pms-ing and feel like a bear has awoken within me. Also I'm breastfeeding still which doesn't help this problem. Any tips to help me make it through?
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 #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney

I held strong for two weeks and now I'm pms-ing and feel like a bear has awoken within me. Also I'm breastfeeding still which doesn't help this problem. Any tips to help me make it through? . . . . . . . . . . #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney - 4 days ago

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We've been developing a fizzy formula to help support your digestive health for over a decade; testing hundreds of flavor combinations and putting in years of research (Co-Founder Ben Goodwin at work on our drinks) โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#NextLevel #LessSugar #OliPOP #Inspiration #GutHealth #PrebioticRich #ProbioticRich #GutBiome #FeedLife #Fiber #GutBacteria #LivingBacteria #Allies #PlantBotanicals #Creatures #Organic #OrganicLiving #Vegetarian #HolisticLiving #Holistic #Holisticliving #iamwellandgood #BodyHealth #LiveMore #AllNatural

We've been developing a fizzy formula to help support your digestive health for over a decade; testing hundreds of flavor combinations and putting in years of research (Co-Founder Ben Goodwin at work on our drinks) โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #NextLevel #LessSugar #OliPOP #Inspiration #GutHealth #PrebioticRich #ProbioticRich #GutBiome #FeedLife #Fiber #GutBacteria #LivingBacteria #Allies #PlantBotanicals #Creatures #Organic #OrganicLiving #Vegetarian #HolisticLiving #Holistic #Holisticliving #iamwellandgood #BodyHealth #LiveMore #AllNatural - 5 days ago

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Meeting and talking with @razi.berry at the Functional Medicine Summit. She is gorgeous inside and out. I feel so grateful to learn from such inspirational health leaders. #functionalmedicinesuccesssummit #fmss2018 #growingandlearning #forgivingbelly #functionalmedicine #motivationalleader #healfromtheinside #guthealthy #houstonhealth #houstonnutrition #gutbiome #hormonebalance

Meeting and talking with @razi.berry at the Functional Medicine Summit. She is gorgeous inside and out. I feel so grateful to learn from such inspirational health leaders. #functionalmedicinesuccesssummit #fmss2018 #growingandlearning #forgivingbelly #functionalmedicine #motivationalleader #healfromtheinside #guthealthy #houstonhealth #houstonnutrition #gutbiome #hormonebalance - 5 days ago

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A bar sweetened with xylitol instead of sucralose! ๐Ÿ˜ and a very pleasantly short ingredients list!
- -I don't avoid sucralose like the plague, but I'll avoid it if I can.
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-There have been studies that show a correlation between sucralose consumption and negatively impacted gut biota.
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-Stevia and xylitol are my go to sweeteners while my wife has been quite fond of monk fruit. 
Great stuff from @yupbrands
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#health #sweeteners #proteinbar #guthealth #gutbiome #gutflora #sucralose #xylitol #artificialsweeteners #yupbrands #Fitness #delicious #dessert #stevia #monkfruit #insulinresistance

A bar sweetened with xylitol instead of sucralose! and a very pleasantly short ingredients list! - -I don't avoid sucralose like the plague, but I'll avoid it if I can. - -There have been studies that show a correlation between sucralose consumption and negatively impacted gut biota. - -Stevia and xylitol are my go to sweeteners while my wife has been quite fond of monk fruit. Great stuff from @yupbrands - #health #sweeteners #proteinbar #guthealth #gutbiome #gutflora #sucralose #xylitol #artificialsweeteners #yupbrands #Fitness #delicious #dessert #stevia #monkfruit #insulinresistance - 5 days ago

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๐Ÿ’š๐Ÿ“ Found in Kombucha! Brettanomyces is a type of yeast strain, either aerobic or anaerobic, that produces alcohol or acetic acid. Lactobacillus is a type of aerobic bacteria that is sometimes, but not always, found in kombucha. Drink up!! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ .
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#GoodBacteria #FreshBrew #Fresh #Lactobacillus #Brettanomyces #ShowMeTheBubbles #BubblyBuchi #NaturalEffervescence #DrinkKombucha #Kombucha #Scoby #FermentsAreGood #HomeMade #ProbioticGoodness #BuchiFizz #Booch #NaturalOptions  #Wellness #GutHealth #GutBiome #NaturalIngredients #Fizz #FizzLife ๐Ÿ’š๐Ÿ“

Found in Kombucha! Brettanomyces is a type of yeast strain, either aerobic or anaerobic, that produces alcohol or acetic acid. Lactobacillus is a type of aerobic bacteria that is sometimes, but not always, found in kombucha. Drink up!! . . . #GoodBacteria #FreshBrew #Fresh #Lactobacillus #Brettanomyces #ShowMeTheBubbles #BubblyBuchi #NaturalEffervescence #DrinkKombucha #Kombucha #Scoby #FermentsAreGood #HomeMade #ProbioticGoodness #BuchiFizz #Booch #NaturalOptions #Wellness #GutHealth #GutBiome #NaturalIngredients #Fizz #FizzLife - 5 days ago

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Pho Friday ๐Ÿœ .
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#phobroth #homemade #bonebroth #eatwellfeelbetter #foodheals #nourishfoods #gutbiome #health #wellness #healthyliving #happyfood #letfoodbethymedicine #moodfood #foodasmedicine #anxietydisorder #guthealth #foodforanxiety #holistichealth #functionalmedicine #instahealth #glutenfree #soupforthesoul #ayurvedicnutrition #ayurveda #vata #integrativenutrition

Pho Friday . . . . #phobroth #homemade #bonebroth #eatwellfeelbetter #foodheals #nourishfoods #gutbiome #health #wellness #healthyliving #happyfood #letfoodbethymedicine #moodfood #foodasmedicine #anxietydisorder #guthealth #foodforanxiety #holistichealth #functionalmedicine #instahealth #glutenfree #soupforthesoul #ayurvedicnutrition #ayurveda #vata #integrativenutrition - 6 days ago

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Itโ€™s Fridaaaaaay!!! Who has fun weekend plans?
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#momsgoinghiking 
#workingmom #workingmomworkout #momboss #fitmom #momswhokike #momlife #momswhocamp #momswhomaketimeforthemselves #blendedfamily #mompreuner #hikeidaho #notdoneyet #40isjustanumber #gutbiome

Itโ€™s Fridaaaaaay!!! Who has fun weekend plans? . . . #momsgoinghiking #workingmom #workingmomworkout #momboss #fitmom #momswhokike #momlife #momswhocamp #momswhomaketimeforthemselves #blendedfamily #mompreuner #hikeidaho #notdoneyet #40isjustanumber #gutbiome - 6 days ago

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๐Ÿฉ๐Ÿ•๐ŸถHappy Chinese New Year from all of us at #amritakefir ๐Ÿฉ๐Ÿ•๐Ÿถ. . .
#amritakefir #waterkefir #jamu #amritakombucha #kombucha #booch #probiotics #refreshing #guthealth #drinkkefir #drinkjamu #drinkkombucha #heathlyliving #beneficialbacteria #raw #g #eatlocal #naturalmedicine #loveyourguts #gutbiome #kualalumpur

๐Ÿ•Happy Chinese New Year from all of us at #amritakefir ๐Ÿ•. . . #amritakefir #waterkefir #jamu #amritakombucha #kombucha #booch #probiotics #refreshing #guthealth #drinkkefir #drinkjamu #drinkkombucha #heathlyliving #beneficialbacteria #raw #g #eatlocal #naturalmedicine #loveyourguts #gutbiome #kualalumpur - 6 days ago

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Feeling tons better, I am brewing some โ€œantiโ€ antibiotic (thatโ€™s a double negative ๐Ÿง) elixir. Otherwise known as kombucha. After all the steroids and antibiotics I was pumped with, itโ€™s soon time to begin repairing my gutbiome.#bacteria #goodbacteria #ferment #ferments #kitchenart #lifeisgood #fermentation #kombucha #fermenteddrinks #gutbiome #bodyrepair #cleanse #playwithyourfood #fermenting #scoby

Feeling tons better, I am brewing some โ€œantiโ€ antibiotic (thatโ€™s a double negative ๐Ÿง) elixir. Otherwise known as kombucha. After all the steroids and antibiotics I was pumped with, itโ€™s soon time to begin repairing my gutbiome.#bacteria #goodbacteria #ferment #ferments #kitchenart #lifeisgood #fermentation #kombucha #fermenteddrinks #gutbiome #bodyrepair #cleanse #playwithyourfood #fermenting #scoby - 7 days ago

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Ingredient Spotlight | The powerful plant, slippery elm, has astringent effects, tightening the surfaces on which it contacts, and provides an effective barrier toย any bad bacteria. #NeedIt #GutProtector

Ingredient Spotlight | The powerful plant, slippery elm, has astringent effects, tightening the surfaces on which it contacts, and provides an effective barrier toย any bad bacteria. #NeedIt #GutProtector - 7 days ago

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Today, at dusk I finally made it outside today โค๏ธ just what I needed....fresh air with the chance to appreciate what's beautiful around us๐Ÿ๐Ÿž๐Ÿ›๐ŸฆŽ๐Ÿ•ท๐Ÿธ๐Ÿ”โ˜˜๏ธ๐ŸŒฟ๐ŸŒป With all the craziness in today's world , I needed this kind of grounding. #nature #peaceofmind #floridagirl #sunsets #dusk #gutbiome #aqha #quarterhorse #trailrides #movingmeditation #horses #floridawinters #positivevibes #emergencychecklist

Today, at dusk I finally made it outside today ๏ธ just what I needed....fresh air with the chance to appreciate what's beautiful around us๐ŸฆŽ๐Ÿ•ทโ˜˜๏ธ With all the craziness in today's world , I needed this kind of grounding. #nature #peaceofmind #floridagirl #sunsets #dusk #gutbiome #aqha #quarterhorse #trailrides #movingmeditation #horses #floridawinters #positivevibes #emergencychecklist - 7 days ago

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โ–ช๏ธ๐ŸŒฟโ–ช๏ธ๐ŸŒฟโ–ช๏ธ๐ŸŒฟโ–ช๏ธ๐ŸŒฟโ–ช๏ธ๐ŸŒฟโ–ช๏ธ๐ŸŒฟ Fermenting red and yellow beet stalks with bean sprouts.  #enjoy #appreciate #tasty #delicious #foodie #foodporn  #healthy #plantbased #raw #vegan #simple #moment #relax #nurture #mentalclarity #enyzmes #holistic #fit #fitness #nutrition #wholefoods #green #yummy #fermentation #probiotics #healthygut #gutbiome

๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ Fermenting red and yellow beet stalks with bean sprouts. #enjoy #appreciate #tasty #delicious #foodie #foodporn #healthy #plantbased #raw #vegan #simple #moment #relax #nurture #mentalclarity #enyzmes #holistic #fit #fitness #nutrition #wholefoods #green #yummy #fermentation #probiotics #healthygut #gutbiome - 7 days ago

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๐Ÿ’š๐Ÿ“ My beetroot kombucha is ready!!! It's not quite the magnificent purple I was expecting. And unsurprisingly, it tastes like biting into a beetroot ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Not sure if it was a successful experiment or not ๐Ÿค” ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
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#FreshBrew #Fresh #BeetrootKombucha #FreshBeets #Beets #NotQuitePurple #ShowMeTheBubbles #BubblyBuchi #NaturalEffervescence #DrinkKombucha #InspireMe #Kombucha #Scoby #TrySomethingNew #FermentsAreGood #HomeMade #ProbioticGoodness #BuchiFizz #Health #Booch #NaturalOptions #HealthyFood #Lifestyle #Wellness #GutHealth #GutBiome #NaturalIngredients #HealthyChoices #Fizz #FizzLife ๐Ÿ’š๐Ÿ“

My beetroot kombucha is ready!!! It's not quite the magnificent purple I was expecting. And unsurprisingly, it tastes like biting into a beetroot Not sure if it was a successful experiment or not ๐Ÿค” . . . #FreshBrew #Fresh #BeetrootKombucha #FreshBeets #Beets #NotQuitePurple #ShowMeTheBubbles #BubblyBuchi #NaturalEffervescence #DrinkKombucha #InspireMe #Kombucha #Scoby #TrySomethingNew #FermentsAreGood #HomeMade #ProbioticGoodness #BuchiFizz #Health #Booch #NaturalOptions #HealthyFood #Lifestyle #Wellness #GutHealth #GutBiome #NaturalIngredients #HealthyChoices #Fizz #FizzLife - 7 days ago

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There have been so many nasty bugs going around this year, that Iโ€™m upping my defense with my diet! I make sure that I am always adjusted by my chiropractor (sometimes extra if Iโ€™m feeling under the weather), and SO much of our immune system relies on a healthy gut biome. Taking a probiotic, getting lots of leafy greens, and kombucha are some of my favorite ways to increase a healthy gut. I also started ordering โ€œgut shotsโ€ chalked full of healthy probiotics. Last week a girl in clinic was eating kraut out of a bag (@courtneykahla) which has never interested me. But, I just found out that they make dill pickle flavored kraut, so I added it to my grocery list this week! Here are some of the health benefits as told by Dr. Axe. How have you been treating your gut lately??
https://draxe.com/sauerkraut/
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#chiropractic #chiropractor #dallaschiropractor #healthygut #leakygut #gutbiome #immunity #health #adio

There have been so many nasty bugs going around this year, that Iโ€™m upping my defense with my diet! I make sure that I am always adjusted by my chiropractor (sometimes extra if Iโ€™m feeling under the weather), and SO much of our immune system relies on a healthy gut biome. Taking a probiotic, getting lots of leafy greens, and kombucha are some of my favorite ways to increase a healthy gut. I also started ordering โ€œgut shotsโ€ chalked full of healthy probiotics. Last week a girl in clinic was eating kraut out of a bag (@courtneykahla ) which has never interested me. But, I just found out that they make dill pickle flavored kraut, so I added it to my grocery list this week! Here are some of the health benefits as told by Dr. Axe. How have you been treating your gut lately?? https://draxe.com/sauerkraut/ . . . . . . . #chiropractic #chiropractor #dallaschiropractor #healthygut #leakygut #gutbiome #immunity #health #adio - 8 days ago

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Most ppl parade pics of their lovers, boyfriends and partners on V day. Today I choose to give gratitude and love to the millions of microbiota that live in my gut. You can't live without them,  you must nourish and love them for them to show you vibrant health ๐Ÿ˜’ just like any relationship it requires a little effort and inturn a lifetime of reward ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡ happy V-Day. Don't forget to show you lil guys a little tlc #happyvday #microbiota #microbiome #microbiomemedicine #humanmicrobiome #probiotics #welcomingwellness #waterkefir #probioticbrew #probioticbeverage #guthealth #gutbiome #healthyguts #happydays #gutLove #loveyourself #loveyourguts

Most ppl parade pics of their lovers, boyfriends and partners on V day. Today I choose to give gratitude and love to the millions of microbiota that live in my gut. You can't live without them, you must nourish and love them for them to show you vibrant health just like any relationship it requires a little effort and inturn a lifetime of reward ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡ happy V-Day. Don't forget to show you lil guys a little tlc #happyvday #microbiota #microbiome #microbiomemedicine #humanmicrobiome #probiotics #welcomingwellness #waterkefir #probioticbrew #probioticbeverage #guthealth #gutbiome #healthyguts #happydays #gutLove #loveyourself #loveyourguts - 8 days ago

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Another day, another booch. Work day in Ballina means new booch sources to explore! #kombucha #booch #anotherdayanotherbooch #gut #gutbiome #guthealth #thenewtipple #bubbles #hot #summer #heat #humidity #amplifykombucha

Another day, another booch. Work day in Ballina means new booch sources to explore! #kombucha #booch #anotherdayanotherbooch #gut #gutbiome #guthealth #thenewtipple #bubbles #hot #summer #heat #humidity #amplifykombucha - 8 days ago

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Throwback to this steamy bowl of leftovers, which always works in a pinch! Green beans, turkey breast, and sauteed mushrooms. When you only eat once a day it is nice to make that meal extra special, but sometimes you just have to be practical and work with what you've got ๐Ÿ‘Œ. No regrets. So nom.
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 #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney #manga #dothack #bible

Throwback to this steamy bowl of leftovers, which always works in a pinch! Green beans, turkey breast, and sauteed mushrooms. When you only eat once a day it is nice to make that meal extra special, but sometimes you just have to be practical and work with what you've got . No regrets. So nom. . . . . . . . . . . #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney #manga #dothack #bible - 9 days ago

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#OMAD Day 2 down. No big deal ๐Ÿ˜๐Ÿ˜œ๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฅ
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 #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney

#OMAD Day 2 down. No big deal . . . . . . . . . . #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney - 9 days ago

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Quality Food + Balanced Macronutrients #forgivingbelly #mealgoals #balancedhormones #healthylifestyle #grassfedbeef #healthyfats #greens #selflove #feedyourbody #gutbiome #destress #fightinflammation #holistichealing #healfromtheinsideout #functionaldiagnosticnutrition #bellybalance #hormonebalance #houstonnutrition

Quality Food + Balanced Macronutrients #forgivingbelly #mealgoals #balancedhormones #healthylifestyle #grassfedbeef #healthyfats #greens #selflove #feedyourbody #gutbiome #destress #fightinflammation #holistichealing #healfromtheinsideout #functionaldiagnosticnutrition #bellybalance #hormonebalance #houstonnutrition - 9 days ago

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The real bosses of our company. We are merely servants to these incredible ladies. ๐Ÿ”ฎ #cirqueduferments #ferments #fermentation #fermiscuous #lactobacillus #fermentbar #gingerbeer #ginger #local #scoby #organic #guthealth #gutflora #gutbiome #foodasmedicine #vibratehigher #livingbeverages #livingdrink #glassfermented

The real bosses of our company. We are merely servants to these incredible ladies. #cirqueduferments #ferments #fermentation #fermiscuous #lactobacillus #fermentbar #gingerbeer #ginger #local #scoby #organic #guthealth #gutflora #gutbiome #foodasmedicine #vibratehigher #livingbeverages #livingdrink #glassfermented - 9 days ago

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youtube.com/watch?v=pU57KXuEKYU High Intensity Health - Gut Bacteria Balancing Strategies w/Grace Liu. I have only discovered the importance of gut bacteria over the last 6 months. It still amazes me to this day just how nearly every aspect of our health is linked to the family of bacteria living in our guts! Absolutely fascinating video, please watch.  #keto #ketofam #ketofit #ketolife #healthyketo #ketodiet #ketogenic #ketogeniclifestyle #lchf #ketones #fatadapted #fatforfuel #intermittentfasting #microbiome #gutbiome #gutbacteria #biohacking #phytonutrients #nutrients #nutrionist #diet #instahealth #weightloss #healthyeating #healthandfitness #nosugar #highfatdiet #naturallifestyle #paleo #longevity

youtube.com/watch?v=pU57KXuEKYU High Intensity Health - Gut Bacteria Balancing Strategies w/Grace Liu. I have only discovered the importance of gut bacteria over the last 6 months. It still amazes me to this day just how nearly every aspect of our health is linked to the family of bacteria living in our guts! Absolutely fascinating video, please watch. #keto #ketofam #ketofit #ketolife #healthyketo #ketodiet #ketogenic #ketogeniclifestyle #lchf #ketones #fatadapted #fatforfuel #intermittentfasting #microbiome #gutbiome #gutbacteria #biohacking #phytonutrients #nutrients #nutrionist #diet #instahealth #weightloss #healthyeating #healthandfitness #nosugar #highfatdiet #naturallifestyle #paleo #longevity - 9 days ago

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I was apprehensive at first, but it was honestly no big deal. Today marks Day 1 of my 4-day OMAD (one meal a day) schedule. Following that I will be alternating OMAD and full day fasting (would we call that "one meal every other day"???) before I begin my 30-day extended fast starting March 10th. I'm really excited about how well this is going!!
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#fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney
#success  via @RiplApp

I was apprehensive at first, but it was honestly no big deal. Today marks Day 1 of my 4-day OMAD (one meal a day) schedule. Following that I will be alternating OMAD and full day fasting (would we call that "one meal every other day"???) before I begin my 30-day extended fast starting March 10th. I'm really excited about how well this is going!! . . . . . . . . . . #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney #success via @RiplApp - 9 days ago

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22 hours in to my body reboot! Wow, this is delicious! ๐Ÿ˜‹ โ™ฅ๏ธ
๐Ÿ’ซ

#health #wealth #love #PruvIt #justpruvit #bodybuilding #diabetes #nosugar #keto #paleo #ketolifestyle #LCHF #ketogenic #ketosis #ketones #fatloss #ketodiet #ketofood #ketogenicdiet #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #lowcarblife #ketoathlete #inspired #inspiration #shelifts #guthealth #gutbiome #reboot

22 hours in to my body reboot! Wow, this is delicious! ๏ธ #health #wealth #love #PruvIt #justpruvit #bodybuilding #diabetes #nosugar #keto #paleo #ketolifestyle #LCHF #ketogenic #ketosis #ketones #fatloss #ketodiet #ketofood #ketogenicdiet #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #lowcarblife #ketoathlete #inspired #inspiration #shelifts #guthealth #gutbiome #reboot - 10 days ago

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G U T  G O O D N E S S
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This salad is super tasty and great food for gut bacteria with loads of fibre and probiotics. Itโ€™s also packed full of nutrients, protein and good fats & tastes amazing!
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๐Ÿฅ—Recipe:
-1 chicken breast
- 1/4 pack @merchantgourmet puy lentils and 1/4 pack frekeh
- 1/4 lemon
-1 medium clove garlic crushed
- 1 tbs extra Virgin olive oil
- handful of salad leaves, I use rocket, spinach and watercress
- 30g feta cheese diced
- half an avo
- 5 cherry tomatoes
- half a courgette
- 1 sprig rosemary
- 1/4 veg stock cube
- salt & pepper
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๐Ÿฅ‘Method:
- season chicken both sides and break up the rosemary and put in both sides, use greaseproof paper and a rolling pin to bash the breast out to 1/3 itโ€™s original thickness. Add a little olive oil to both sides and cook for 15 mins at 200c on a baking tray
- meanwhile cut up the feta, avo and very thinly slice full disks of the courgette and slice the tomatoes in half, put them all in a big bowl
- in a small bowl mix the olive oil, crushed garlic, squeezed lemon juice and salt & pepper for the dressing
- put the grains in a microwave bowl with a tbs water and the crumbled quarter stock cube, mix up and put in the microv for 1 minute. When warmed through add to the main bowl
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When the chicken is cooked cut into bite size chunks add to the bowl along with the dressing and mix everything together
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Bon appetit! ๐Ÿ˜‹this one will keep the ๐Ÿง›๐Ÿปโ€โ™‚๏ธ away haha!
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#cooking #recipe #guthealth #goodfood #healthy #delicious #tasty #nutritious #nutrients #flavour #protein #homecooking #grains #salad #protein #chicken #fibre #goodbacteria #prebiotics #happygut #health #gutbiome #prebioticrecipe

G U T G O O D N E S S โ€ข This salad is super tasty and great food for gut bacteria with loads of fibre and probiotics. Itโ€™s also packed full of nutrients, protein and good fats & tastes amazing! โ€ข ๐Ÿฅ—Recipe: -1 chicken breast - 1/4 pack @merchantgourmet puy lentils and 1/4 pack frekeh - 1/4 lemon -1 medium clove garlic crushed - 1 tbs extra Virgin olive oil - handful of salad leaves, I use rocket, spinach and watercress - 30g feta cheese diced - half an avo - 5 cherry tomatoes - half a courgette - 1 sprig rosemary - 1/4 veg stock cube - salt & pepper ***************** ๐Ÿฅ‘Method: - season chicken both sides and break up the rosemary and put in both sides, use greaseproof paper and a rolling pin to bash the breast out to 1/3 itโ€™s original thickness. Add a little olive oil to both sides and cook for 15 mins at 200c on a baking tray - meanwhile cut up the feta, avo and very thinly slice full disks of the courgette and slice the tomatoes in half, put them all in a big bowl - in a small bowl mix the olive oil, crushed garlic, squeezed lemon juice and salt & pepper for the dressing - put the grains in a microwave bowl with a tbs water and the crumbled quarter stock cube, mix up and put in the microv for 1 minute. When warmed through add to the main bowl - When the chicken is cooked cut into bite size chunks add to the bowl along with the dressing and mix everything together โ€ข Bon appetit! this one will keep the ๐Ÿง›๐Ÿปโ€โ™‚๏ธ away haha! โ€ข #cooking #recipe #guthealth #goodfood #healthy #delicious #tasty #nutritious #nutrients #flavour #protein #homecooking #grains #salad #protein #chicken #fibre #goodbacteria #prebiotics #happygut #health #gutbiome #prebioticrecipe - 10 days ago

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Explaining why your genes are not your destiny at #WGS2018 #WorldGovSummit #drrobynnechutkan #gutbiome #microbiome #Duabi #WorldGovSummit #LiveDirty

Explaining why your genes are not your destiny at #WGS2018 #WorldGovSummit #drrobynnechutkan #gutbiome #microbiome #Duabi #WorldGovSummit #LiveDirty - 10 days ago

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Last week we shared about a quick dinner you can make in your instant pot. This week we want to share about bone broth. Here are a few methods from @alisamlewis and today on her stories you can follow along as she gets a batch of fresh bone broth simmering in her Instant Pot. Hereโ€™s a recipe for a fun way to drink it...kind of like a soup and itโ€™s high in protein, lower in fat than you may think. 
Turmeric Bone Broth Latte by Alisa Lewis of Alisa's Garden Blog

10 oz hot bone broth (chicken, beef, pork, etc)
1 TBS Coconut Cream
1 tsp raw grated turmeric
1 tsp black pepper
1 tsp himalyan salt
Fresh chopped chives or green onion and a few slices of jalepeno to garnish (Other add-ins: Apple Cider Vinegar ACV, spiralized veggies, cilantro, parsley, or other fresh herbs, freshly grated ginger, MCT oil, sesame oil, sesame seeds, sriracha)

A cup of bone broth like this is a pretty balanced snack or addition to a meal. It has about 15-20g of protein, around 5g of fat, and around 5-6g of carbs! It's a great warm and comforting drink to have first thing in the morning or when your energy is low in the afternoon. It's also great right before bed if you are still needing to get in more protein in your day.

When you cook bones for long periods of time and under pressure like I do in the Instant Pot, you extract the collagen and gelatin. These are two substances that are hugely beneficial to gut health. Your immune system begins in your gut...the lining of your intestines. #alisasguthealingbevs

Last week we shared about a quick dinner you can make in your instant pot. This week we want to share about bone broth. Here are a few methods from @alisamlewis and today on her stories you can follow along as she gets a batch of fresh bone broth simmering in her Instant Pot. Hereโ€™s a recipe for a fun way to drink it...kind of like a soup and itโ€™s high in protein, lower in fat than you may think. Turmeric Bone Broth Latte by Alisa Lewis of Alisa's Garden Blog 10 oz hot bone broth (chicken, beef, pork, etc) 1 TBS Coconut Cream 1 tsp raw grated turmeric 1 tsp black pepper 1 tsp himalyan salt Fresh chopped chives or green onion and a few slices of jalepeno to garnish (Other add-ins: Apple Cider Vinegar ACV, spiralized veggies, cilantro, parsley, or other fresh herbs, freshly grated ginger, MCT oil, sesame oil, sesame seeds, sriracha) A cup of bone broth like this is a pretty balanced snack or addition to a meal. It has about 15-20g of protein, around 5g of fat, and around 5-6g of carbs! It's a great warm and comforting drink to have first thing in the morning or when your energy is low in the afternoon. It's also great right before bed if you are still needing to get in more protein in your day. When you cook bones for long periods of time and under pressure like I do in the Instant Pot, you extract the collagen and gelatin. These are two substances that are hugely beneficial to gut health. Your immune system begins in your gut...the lining of your intestines. #alisasguthealingbevs - 10 days ago

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๐ŸŒŸIโ€™m teaming up with @BioHmHealth to give away TWO โœŒ๐Ÿผ $250 Gut Biome Testing Kits + Probiotics + Nutrition & Lifestyle Consultations!๐ŸŒŸ Having your Gut Biome analyzed is the FUTURE of health and wellness ๐Ÿ“‘ Every day, new research is emerging about how our gut Biome (the bacteria and fungus that live in our digestive tract) influence everything from mood, energy levels, digestion and illness. ๐Ÿ”ฌWe now know that our gut acts much like a second brain, and itโ€™s time that we start giving it the same amount of focus and attention we give our minds. ๐Ÿ“ŒClick the first link in my bio to read my latest blog - Gut Biome Testing: The New Way To Optimize Your Health. Learn about why your digestive health matters, what science has discovered, and the incredible opportunity we now have to learn about our Gut Biome!
WINNERS @thebeerdedrunner & @elalex_c ๐ŸŒˆ
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#biohm #gutbiome #health #wellness #nutrition #probiotics #science #fitness

Iโ€™m teaming up with @BioHmHealth to give away TWO ๐Ÿผ $250 Gut Biome Testing Kits + Probiotics + Nutrition & Lifestyle Consultations! Having your Gut Biome analyzed is the FUTURE of health and wellness Every day, new research is emerging about how our gut Biome (the bacteria and fungus that live in our digestive tract) influence everything from mood, energy levels, digestion and illness. ๐Ÿ”ฌWe now know that our gut acts much like a second brain, and itโ€™s time that we start giving it the same amount of focus and attention we give our minds. Click the first link in my bio to read my latest blog - Gut Biome Testing: The New Way To Optimize Your Health. Learn about why your digestive health matters, what science has discovered, and the incredible opportunity we now have to learn about our Gut Biome! WINNERS @thebeerdedrunner & @elalex_c . . : #biohm #gutbiome #health #wellness #nutrition #probiotics #science #fitness - 10 days ago

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Making our stomachs swoon with this avocado toast featuring our purple ginger kraut by @ariaadjani ๐Ÿ’• #cirqueduferments #vibratehigher #jointhecircus #avocadotoast #purple #ginger #canbbage #ferments #fermentation #fermiscuous  #kraut #sauerkraut #bioavailable #organic #gutbiome #guthealth #gutflora #nutrients #foodismedicine #sonomacounty #doitforyourhealth #lactofermentation #lactobacillus

Making our stomachs swoon with this avocado toast featuring our purple ginger kraut by @ariaadjani #cirqueduferments #vibratehigher #jointhecircus #avocadotoast #purple #ginger #canbbage #ferments #fermentation #fermiscuous #kraut #sauerkraut #bioavailable #organic #gutbiome #guthealth #gutflora #nutrients #foodismedicine #sonomacounty #doitforyourhealth #lactofermentation #lactobacillus - 10 days ago

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I have remained strong this whole time, but I would be lying if I said this was easy!! If I lived alone I simply would have no food in the house, but my life is full of shoveling three little mouths with food ALL day. I actually do okay most of the time but I have noticed myself acting shorter and crankier as the days go on, and I'm not even to the "skipping food days" portion of my schedule. Advice?
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 #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney
#fast #track via @RiplApp

I have remained strong this whole time, but I would be lying if I said this was easy!! If I lived alone I simply would have no food in the house, but my life is full of shoveling three little mouths with food ALL day. I actually do okay most of the time but I have noticed myself acting shorter and crankier as the days go on, and I'm not even to the "skipping food days" portion of my schedule. Advice? . . . . . . . . . . #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney #fast #track via @RiplApp - 10 days ago

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Not a bad way to wrap up a "weekend "๐Ÿ’— I'm all about getting stuff done, setting goals and crushing them, making an impact, having a mission that excites the hell out of you. But I'm also all about moments like this๐Ÿ™Œ๐Ÿผ Wy said it was the BEST day ever ๐Ÿ˜Š How was your weekend? .
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#weekends #sundayfunday #swimminghole #tigerscout #goldendoodlepuppy #dalmationlove #minidoxie #doglovers #mommoments #familyfirst #playoutside #gutbiome #healthygut #outdoors #floridawinter #904

Not a bad way to wrap up a "weekend " I'm all about getting stuff done, setting goals and crushing them, making an impact, having a mission that excites the hell out of you. But I'm also all about moments like this๐Ÿผ Wy said it was the BEST day ever How was your weekend? . . . #weekends #sundayfunday #swimminghole #tigerscout #goldendoodlepuppy #dalmationlove #minidoxie #doglovers #mommoments #familyfirst #playoutside #gutbiome #healthygut #outdoors #floridawinter #904 - 11 days ago

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๐Ÿค—๐Ÿค—๐Ÿค—
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.  #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney
#fast #track via @RiplApp

๐Ÿค—๐Ÿค—๐Ÿค— . . . . . . . . . . #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney #fast #track via @RiplApp - 11 days ago

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On a whim this morning I made myself an iced #rasberryzinger and @costco green tea (I am in LOVE with their green tea, btw). I decided to put about 3 drops of stevia in it, took a big drink, and then the question crossed my mind: does stevia stop autophagy?? Reddit confirmed that it can indeed inhibit autophagy, which is frustrating! But then someone reminded the group that Dr. Fung repeats the old adage, "Progress not Perfection". Three drops of stevia is much better than 1/4 of white sugar. Progress. I might have slowed things a bit today, but the fight is still on! ๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฅ
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.  #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney via @RiplApp

On a whim this morning I made myself an iced #rasberryzinger and @costco green tea (I am in LOVE with their green tea, btw). I decided to put about 3 drops of stevia in it, took a big drink, and then the question crossed my mind: does stevia stop autophagy?? Reddit confirmed that it can indeed inhibit autophagy, which is frustrating! But then someone reminded the group that Dr. Fung repeats the old adage, "Progress not Perfection". Three drops of stevia is much better than 1/4 of white sugar. Progress. I might have slowed things a bit today, but the fight is still on! . . . . . . . . . . #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney via @RiplApp - 11 days ago

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Katz showing the way to the ferment bar. At every farmers market we attend, you have the opportunity of sampling all of our fermented beverages, fermented ginger beer and shooting some next level health shots with us. ๐Ÿป  #cirqueduferments #ferments #fermentation #fermiscuous #lactobacillus #fermentbar #gingerbeer #ginger #local #farmersmarket #organic #breakfastbeer #healthshot #guthealth #gutflora #gutbiome #foodasmedicine

Katz showing the way to the ferment bar. At every farmers market we attend, you have the opportunity of sampling all of our fermented beverages, fermented ginger beer and shooting some next level health shots with us. #cirqueduferments #ferments #fermentation #fermiscuous #lactobacillus #fermentbar #gingerbeer #ginger #local #farmersmarket #organic #breakfastbeer #healthshot #guthealth #gutflora #gutbiome #foodasmedicine - 11 days ago

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Making the most of a rainy weekend. Got up early to finish making sourdough pasta. Since we changed our diet years ago we had to cut pasta out of our lives...until I learned about gut health and fermented foods. #eatrealfood #fermentation #guthealth #sourdough #gutbiome #baked

Making the most of a rainy weekend. Got up early to finish making sourdough pasta. Since we changed our diet years ago we had to cut pasta out of our lives...until I learned about gut health and fermented foods. #eatrealfood #fermentation #guthealth #sourdough #gutbiome #baked - 11 days ago

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Doing great!!!! ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฅ
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 #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney #love #instagood #me

Doing great!!!! . . . . . . . . . . #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney #love #instagood #me - 11 days ago

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๐Ÿ’š๐Ÿ“ Slightly off topic but still fermenting - it's kim chi day at my place!!! I may have made more than I have jars for ๐Ÿ˜ฌ ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ .
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#FreshBrew #Fresh #Kimchi #TheresCabbageEverywhere  #NaturalEffervescence #InspireMe #Fermenting #TrySomethingNew #FermentsAreGood #HomeMade #ProbioticGoodness #BuchiFizz #Health #NaturalOptions #HealthyFood #Lifestyle #Wellness #GutHealth #GutBiome #GutBrainLink #Bacteria #NaturalIngredients #HealthyChoices ๐Ÿ’š๐Ÿ“

Slightly off topic but still fermenting - it's kim chi day at my place!!! I may have made more than I have jars for ๐Ÿ˜ฌ . . . #FreshBrew #Fresh #Kimchi #TheresCabbageEverywhere #NaturalEffervescence #InspireMe #Fermenting #TrySomethingNew #FermentsAreGood #HomeMade #ProbioticGoodness #BuchiFizz #Health #NaturalOptions #HealthyFood #Lifestyle #Wellness #GutHealth #GutBiome #GutBrainLink #Bacteria #NaturalIngredients #HealthyChoices - 11 days ago

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Play in nature whenever possible. Many of the microbes we evolved with live outside. It's time to reconvene.

Play in nature whenever possible. Many of the microbes we evolved with live outside. It's time to reconvene. - 12 days ago

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So glad I got up early to do my workout, laundry and meal prep. It gave us time to do what we enjoy.
Making time to take care of yourself is a choice. Being too busy is a choice. Scheduling appointments and events is not a choice for this busy momma! 
#maketimeforlife 
#hikeidaho #workingmomlife #getoutdoorsmore #gutbiome #momswhohike #workhardplayhard๐Ÿ’ช #lifeisanadventure #momjourney #mompreuner #livelifehowyouwant #choseyourlife #notdoneyet #countrygirllife #outdoormom

So glad I got up early to do my workout, laundry and meal prep. It gave us time to do what we enjoy. Making time to take care of yourself is a choice. Being too busy is a choice. Scheduling appointments and events is not a choice for this busy momma! #maketimeforlife #hikeidaho #workingmomlife #getoutdoorsmore #gutbiome #momswhohike #workhardplayhard #lifeisanadventure #momjourney #mompreuner #livelifehowyouwant #choseyourlife #notdoneyet #countrygirllife #outdoormom - 12 days ago

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#truth .
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#fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney
 via @RiplApp

#truth . . Author unknown . . . . . . . . . . #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney via @RiplApp - 12 days ago

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This color will never get old. ๐Ÿ’• #cirqueduferments #vibratehigher #jointhecircus #purple #ginger #canbage #ferments #fermentation #fermiscuous #ginger #bioavailable #organic #gutbiome #guthealth #gutflora #nutrients #foodismedicine #sonomacounty #doitforyourhealth #lactofermentation #lactobacillus #vegan

This color will never get old. #cirqueduferments #vibratehigher #jointhecircus #purple #ginger #canbage #ferments #fermentation #fermiscuous #ginger #bioavailable #organic #gutbiome #guthealth #gutflora #nutrients #foodismedicine #sonomacounty #doitforyourhealth #lactofermentation #lactobacillus #vegan - 12 days ago

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Meal recipe #gapsintrodiet Boiled chicken, Bok choy, chicken stock, salt, pepper. #guthealth #gutbiome #newday

Meal recipe #gapsintrodiet Boiled chicken, Bok choy, chicken stock, salt, pepper. #guthealth #gutbiome #newday - 12 days ago

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I've been making my own sauerkraut for a few months now and i really enjoy the process, as well as the finished product! I was given this book as a Christmas present and it's really good, it will definitely take my fermented foods to the next level. It's full of great recipies. Here is my current batch of Sauerkraut, which has about 3 more weeks to go until it's ready, and a batch of Kimchi which will be ready next week.  #sauerkraut #fermentedfoods #theculturedclub #kimchi #kefir #kombucha #guthealth #kilnerjar #fermentation #livecultures #goodbacteria #eatclean #foodismedicine #biome #gutbiome @theculturedclub

I've been making my own sauerkraut for a few months now and i really enjoy the process, as well as the finished product! I was given this book as a Christmas present and it's really good, it will definitely take my fermented foods to the next level. It's full of great recipies. Here is my current batch of Sauerkraut, which has about 3 more weeks to go until it's ready, and a batch of Kimchi which will be ready next week. #sauerkraut #fermentedfoods #theculturedclub #kimchi #kefir #kombucha #guthealth #kilnerjar #fermentation #livecultures #goodbacteria #eatclean #foodismedicine #biome #gutbiome @theculturedclub - 12 days ago

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