#gutbiome

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💰 DISCOUNT CODE 💰
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I have some exciting news for you guys! I’ve made a delicious homemade bone broth recipe using @australiannaturalfoodco produce that’s now live on the blog (link in my bio). I also did an IGTV video showing you how I made the bone broth from start to finish, and it’s under 4 minutes long!
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As for the news... if you have been wanting to try chemical free, organic, grass fed, eco-friendly raised meat... now is the time! You can use my discount code “OHMMYYOGA” for 15% off your order with @australiannaturalfoodco 👏🏻
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I love saving money, and helping my followers save money too. If you’ve been teetering in the fence about trying organic meat, and live in Brisbane, head to their website now to save 💵
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In health,
Erica x
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📸: @kellywellbelly

. DISCOUNT CODE . I have some exciting news for you guys! I’ve made a delicious homemade bone broth recipe using @australiannaturalfoodco produce that’s now live on the blog (link in my bio). I also did an IGTV video showing you how I made the bone broth from start to finish, and it’s under 4 minutes long! . As for the news... if you have been wanting to try chemical free, organic, grass fed, eco-friendly raised meat... now is the time! You can use my discount code “OHMMYYOGA” for 15% off your order with @australiannaturalfoodco 🏻 . I love saving money, and helping my followers save money too. If you’ve been teetering in the fence about trying organic meat, and live in Brisbane, head to their website now to save . In health, Erica x . 📸: @kellywellbelly - 7 hours ago

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Her life has been forever changed. You’re only seeing a small part of her story. Message me for the whole story. 
#guthealth #itsallaboutthebiomes #skinbiome #gutbiome #praises #herfriendhelped #imyourfriend #letmehelpyou #love #heart #beautywithin

Her life has been forever changed. You’re only seeing a small part of her story. Message me for the whole story. #guthealth #itsallaboutthebiomes #skinbiome #gutbiome #praises #herfriendhelped #imyourfriend #letmehelpyou #love #heart #beautywithin - 20 hours ago

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While the rest of my feed turn to a carnivore way of eating, I like pretty vegetables! Trying button hole kale for the first time tonight. With steak and wine 🍷 obviously! 🤣
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#eatyourveggies #kale #raw #steakdinner #familydinner #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #banting #bantingdiet #keto #ketodiet #ketogenic #ketolife #glutenfree #grainfree #sugarfree #gutbiome #mindfuleating #eattherainbow #eatclean #eatcleantraindirty #fitfood #fitfoodie #fitnessfood #instafood #foodismedicine #foodinspo

While the rest of my feed turn to a carnivore way of eating, I like pretty vegetables! Trying button hole kale for the first time tonight. With steak and wine obviously! 🤣 . . . #eatyourveggies #kale #raw #steakdinner #familydinner #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #banting #bantingdiet #keto #ketodiet #ketogenic #ketolife #glutenfree #grainfree #sugarfree #gutbiome #mindfuleating #eattherainbow #eatclean #eatcleantraindirty #fitfood #fitfoodie #fitnessfood #instafood #foodismedicine #foodinspo - 20 hours ago

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You can tell from just looking at my blueberry ginger honey kombucha that it is absolutely delicious...
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#kombucha #booch #homebrew #kombuchabrewing #brewing #ferment #fermented #fermenting #fermentedfoods #blueberry #ginger #honey #wildflowerhoney #cheesecloth #organic #SCOBY #keto #ketogenic #ketoasfuck #gutbiome #microbiome #guthealth #probiotics #healthyguthealthylife #homemade #foodie #food #foodporn #fuckyeah
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Fun fact: I had at least one kidney stone enter the final drop zone while doing this. So, this booch isn't the only thing I'll be producing today.

You can tell from just looking at my blueberry ginger honey kombucha that it is absolutely delicious... __________________________________________________________ #kombucha #booch #homebrew #kombuchabrewing #brewing #ferment #fermented #fermenting #fermentedfoods #blueberry #ginger #honey #wildflowerhoney #cheesecloth #organic #SCOBY #keto #ketogenic #ketoasfuck #gutbiome #microbiome #guthealth #probiotics #healthyguthealthylife #homemade #foodie #food #foodporn #fuckyeah ___________________________________________________________ Fun fact: I had at least one kidney stone enter the final drop zone while doing this. So, this booch isn't the only thing I'll be producing today. - 23 hours ago

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🍍 Pineapple Turmeric on deck!!!!! Our take on tepache. This one's for you @lindseywondo 😘😘😘 thank you for your suggestion!  #cirqueduferments #ferments #fermentation #fermiscuous #turmeric #fermentedbeverages #medicinal #medicinalfoods #fermentedfoods #livingdrink #curcumin #foodasmedicine #guthealth #gutbiome #gutflora #health #pineapple #tepache #vibratehigher

Pineapple Turmeric on deck!!!!! Our take on tepache. This one's for you @lindseywondo thank you for your suggestion! #cirqueduferments #ferments #fermentation #fermiscuous #turmeric #fermentedbeverages #medicinal #medicinalfoods #fermentedfoods #livingdrink #curcumin #foodasmedicine #guthealth #gutbiome #gutflora #health #pineapple #tepache #vibratehigher - 23 hours ago

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Are you getting your daily dose of live probiotics and digestive enzymes?? You won’t regret healthy eating and drinking. Ever. .
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#amritakefir #waterkefir #jamu #amritakombucha #kombucha #booch #probiotics #refreshing #guthealth #drinkkefir #drinkjamu #drinkkombucha #heathlyliving #beneficialbacteria #raw #guthealthiseverything #eatlocal #naturalmedicine #loveyourguts #gutbiome #kualalumpur
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If you would like to order, please use our website (www.amritakefir.com) or WhatsApp Grace on 016 209 1502 ☮💟🙂
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#Repost @crossfitboxhill with @get_repost
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“When you have to make a choice and you don’t make it, that itself is a choice.” – William James
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With every choice we make, we are either moving to, or away from our goals. Inaction is a form of action, in the simplest of terms.
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Rarely is it that a single decision changes the course of our lives. It is far more often dozens, if not hundreds, of smaller decisions that pave our path. .
By themselves, they are seemingly the smallest of details. Such as hitting the snooze button for an extra five minutes or opting for take out instead of cooking. But repeated time and time again, these small actions become habits. And habits start to define who we are, trickling into other aspects of our lives.
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Take into account that each choice, or lack thereof, pushes us in a very specific direction. .
There is no standing still.
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Are you getting your daily dose of live probiotics and digestive enzymes?? You won’t regret healthy eating and drinking. Ever. . . #amritakefir #waterkefir #jamu #amritakombucha #kombucha #booch #probiotics #refreshing #guthealth #drinkkefir #drinkjamu #drinkkombucha #heathlyliving #beneficialbacteria #raw #guthealthiseverything #eatlocal #naturalmedicine #loveyourguts #gutbiome #kualalumpur . . If you would like to order, please use our website (www.amritakefir.com) or WhatsApp Grace on 016 209 1502 ☮🙂 . . #Repost @crossfitboxhill with @get_repost ・・・ “When you have to make a choice and you don’t make it, that itself is a choice.” – William James . With every choice we make, we are either moving to, or away from our goals. Inaction is a form of action, in the simplest of terms. . Rarely is it that a single decision changes the course of our lives. It is far more often dozens, if not hundreds, of smaller decisions that pave our path. . By themselves, they are seemingly the smallest of details. Such as hitting the snooze button for an extra five minutes or opting for take out instead of cooking. But repeated time and time again, these small actions become habits. And habits start to define who we are, trickling into other aspects of our lives. . Take into account that each choice, or lack thereof, pushes us in a very specific direction. . There is no standing still. . - 1 day ago

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Diet and exercise is not enough. Gut health is just as important as sleep, supplementation and mindset. The highest form of medicine is preventative care. 
#healfromtheinsideout #gutbiome #destress #preventivecare #mindfulliving #choices #guthealthmatters #hormoneimbalance #foodismedicine #bettersleep #happy #mindful #canada #explore

Diet and exercise is not enough. Gut health is just as important as sleep, supplementation and mindset. The highest form of medicine is preventative care. #healfromtheinsideout #gutbiome #destress #preventivecare #mindfulliving #choices #guthealthmatters #hormoneimbalance #foodismedicine #bettersleep #happy #mindful #canada #explore - 2 days ago

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Check out this new account where I share keto successes and food inspo!
@keto_successs

Check out this new account where I share keto successes and food inspo! @keto_successs - 2 days ago

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I need this in my life right NOW!
Source: @ketosony

I need this in my life right NOW! Source: @ketosony - 2 days ago

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💚💚💚
Source: @stoptheyoyonicole

Source: @stoptheyoyonicole - 2 days ago

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Wow! Looking great!
Source: @ketoincanada

Wow! Looking great! Source: @ketoincanada - 2 days ago

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Wow! Amazing progress!
Source: @keepingitlowcarb

Wow! Amazing progress! Source: @keepingitlowcarb - 2 days ago

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This is BEAUTIFUL! 
Source: @kindketomama

This is BEAUTIFUL! Source: @kindketomama - 2 days ago

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Our newest batch of kombucha is bottled and ready to go! These are all brand new flavors for us and we are very excited to share them with all of you, however, quantity is limited and some of the flavors are a bit different than expected!
• Youth Elixir — this is my personal favorite and is a blend of cucumber, green apple, mint, and lime.
• Blueberry, basil, and lemon — a bit tangy but very tasty.
• Palisade peach — surprisingly this quite tangy and has a very STRONG kombucha flavor (vinegar). • Grapefruit — much more tart and tangy than what we have done in the past.
There is constant practice, trial, and error that goes into the process of trying to create new flavors and we appreciate all of your support and feedback. As I stated before, quantity is limited and we will likely sell out before next week so message us to get yours now!! @crimpinainteasy13 #K2bucha #kombucha #homemadekombucha #fermentedtea #fermentedfood #gutbiome #guthealth #gutbrainaxis #braingutaxis #yum #organic #nongmo #realbucha #bucha #yum #health #wellness #longevity #fitness #colorado #arvada #homemadebucha #youthelixir #blueberry #grapefruit

Our newest batch of kombucha is bottled and ready to go! These are all brand new flavors for us and we are very excited to share them with all of you, however, quantity is limited and some of the flavors are a bit different than expected! • Youth Elixir — this is my personal favorite and is a blend of cucumber, green apple, mint, and lime. • Blueberry, basil, and lemon — a bit tangy but very tasty. • Palisade peach — surprisingly this quite tangy and has a very STRONG kombucha flavor (vinegar). • Grapefruit — much more tart and tangy than what we have done in the past. There is constant practice, trial, and error that goes into the process of trying to create new flavors and we appreciate all of your support and feedback. As I stated before, quantity is limited and we will likely sell out before next week so message us to get yours now!! @crimpinainteasy13 #K2bucha #kombucha #homemadekombucha #fermentedtea #fermentedfood #gutbiome #guthealth #gutbrainaxis #braingutaxis #yum #organic #nongmo #realbucha #bucha #yum #health #wellness #longevity #fitness #colorado #arvada #homemadebucha #youthelixir #blueberry #grapefruit - 2 days ago

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Beet Kvass. Trying a new experiment with this fermentation. Very simple and very effective. Let’s see how it turns out. So excited. 
#food #guthealth #shoplocal #localfood #probiotic #fermentedfoods #foodislife #livingfoods #beetkvass #homecooking #homemade #zanesfoodadventures #gutbiome #cookingadventures #healingfood #probioticfoods #fermentation

Beet Kvass. Trying a new experiment with this fermentation. Very simple and very effective. Let’s see how it turns out. So excited. #food #guthealth #shoplocal #localfood #probiotic #fermentedfoods #foodislife #livingfoods #beetkvass #homecooking #homemade #zanesfoodadventures #gutbiome #cookingadventures #healingfood #probioticfoods #fermentation - 2 days ago

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Wise words from @drericberg

Wise words from @drericberg - 2 days ago

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@fast_track_to_fit is down 100lbs w/ keto and fasting only!

@fast_track_to_fit is down 100lbs w/ keto and fasting only! - 2 days ago

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Fried panela cheese.

Fried panela cheese. - 2 days ago

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Bone broth soup cooked in the #instantpot

Bone broth soup cooked in the #instantpot - 2 days ago

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Alfredo brussels and spinach.

Alfredo brussels and spinach. - 2 days ago

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Roasted cauliflower.

Roasted cauliflower. - 2 days ago

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Giant omelette with spinach, spicy Italian sausage, and deli America cheese.

Giant omelette with spinach, spicy Italian sausage, and deli America cheese. - 2 days ago

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Sautéed asparagus.

Sautéed asparagus. - 2 days ago

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Bone broth soup.

Bone broth soup. - 2 days ago

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Sriracha eggs and cheese.

Sriracha eggs and cheese. - 2 days ago

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Chicken stir fry.

Chicken stir fry. - 2 days ago

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Blackened salmon over sautéed mushrooms.

Blackened salmon over sautéed mushrooms. - 2 days ago

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Cauliflower roasted in beef tallow with parmesan and jack cheese, over a bed of lettuce and ranch dressing.

Cauliflower roasted in beef tallow with parmesan and jack cheese, over a bed of lettuce and ranch dressing. - 2 days ago

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Mushrooms and asparagus sautéed in butter.

Mushrooms and asparagus sautéed in butter. - 2 days ago

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Farm fresh eggs with crispy bottoms and runny yolks.

Farm fresh eggs with crispy bottoms and runny yolks. - 2 days ago

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Christmas in July 🤗.

Christmas in July 🤗. - 2 days ago

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Purple cauliflower, asparagus, and brussels sautéeing in butter.

Purple cauliflower, asparagus, and brussels sautéeing in butter. - 2 days ago

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Homemade hot Italian turkey sausage, brussels with cream cheese sauce, and mushrooms.

Homemade hot Italian turkey sausage, brussels with cream cheese sauce, and mushrooms. - 2 days ago

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Mini #charcuterie anyone??? 😂

Mini #charcuterie anyone??? - 2 days ago

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2 days ago

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#simpleliving #diet #organic #glutenfree #dairyfree #ketodiet #focusonyourself #guthealth #nutritionalmedicine #nutritionalcleansing #gutbiome #insight #feelgood #instagood 
Our new KETO Crystals are gentle on the stomach, give you the energy and clarity you need and help manage weight issues through binge eating and curb those sugar cravings and readjust to a healthier balanced lifestyle through diet and nutrition ❄️

#simpleliving #diet #organic #glutenfree #dairyfree #ketodiet #focusonyourself #guthealth #nutritionalmedicine #nutritionalcleansing #gutbiome #insight #feelgood #instagood Our new KETO Crystals are gentle on the stomach, give you the energy and clarity you need and help manage weight issues through binge eating and curb those sugar cravings and readjust to a healthier balanced lifestyle through diet and nutrition ️ - 2 days ago

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😍😍🤩🤩🤤🤤 Want to start your fitness journey off with a jumpstart to stay fit for the rest of your life? DM or go to website in bio to learn more! Alsooooo if your into making some extra 🤑🤑 I can help you with that as well. #plexusworldwide #fitnessjourney #gutbiome #guthealth #researchleakygut

🤩🤩🤤🤤 Want to start your fitness journey off with a jumpstart to stay fit for the rest of your life? DM or go to website in bio to learn more! Alsooooo if your into making some extra 🤑🤑 I can help you with that as well. #plexusworldwide #fitnessjourney #gutbiome #guthealth #researchleakygut - 3 days ago

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Mic drop 🎤...REAL TALK!! Symptoms are signals the body is in a state of imbalance. A holistic lifestyle of self care integrated with all health pillars is true preventive care! Diet and exercise is not enough! Take into consideration if sleep, supplementation, and mindset are priorities too! Invest in your health or you’ll be investing in your health later in life fighting or treating a DISEASE! Can I get another 🎤 drop?! 👩🏻‍🌾💓👏🏼.
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 #forgivingbelly #hormonebalance #functionalnutrition #holistichealing #guthealth #microbiome
#bellybalance #balancedhormones #fightinflammation #healfromtheinsideout #destress #gutbiome #selflove
#houstonhealth #foodismedicine #guthealthmatters #healandseal #preventativecare #selfcarepriorities #holisticliving #mindfulliving

Mic drop ...REAL TALK!! Symptoms are signals the body is in a state of imbalance. A holistic lifestyle of self care integrated with all health pillars is true preventive care! Diet and exercise is not enough! Take into consideration if sleep, supplementation, and mindset are priorities too! Invest in your health or you’ll be investing in your health later in life fighting or treating a DISEASE! Can I get another drop?! 🏻‍🏼. • • #forgivingbelly #hormonebalance #functionalnutrition #holistichealing #guthealth #microbiome #bellybalance #balancedhormones #fightinflammation #healfromtheinsideout #destress #gutbiome #selflove #houstonhealth #foodismedicine #guthealthmatters #healandseal #preventativecare #selfcarepriorities #holisticliving #mindfulliving - 3 days ago

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Home-brewed Kombucha with Chia Seeds! #gutbiome #powerful #kombucha #homebrew #goodmorning

Home-brewed Kombucha with Chia Seeds! #gutbiome #powerful #kombucha #homebrew #goodmorning - 3 days ago

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Roasted cheesy cauliflower on a big bed of spinach for #meatlessmonday. Trust me, the spinach is under there 😅

Roasted cheesy cauliflower on a big bed of spinach for #meatlessmonday . Trust me, the spinach is under there - 3 days ago

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Follow me for more! My ferments from the workshop on Sunday by @ferment.works at #acfchefs convention. I had to move them to the bathroom for the risk of making the room smell like garlic when I checked out. On the left, a garlic ginger with dried chipotle brine ferment with creole seasoning and smoked paprika. The other two are #pepper mashes with red bell and #jalepeno and a touch of #garlic. Next thing to figure out is how to get them home. I'm thinking PET bottles? #fermentedfoods #ferment #gutbiome #flora #guthealth #funky

Follow me for more! My ferments from the workshop on Sunday by @ferment.works at #acfchefs convention. I had to move them to the bathroom for the risk of making the room smell like garlic when I checked out. On the left, a garlic ginger with dried chipotle brine ferment with creole seasoning and smoked paprika. The other two are #pepper mashes with red bell and #jalepeno and a touch of #garlic . Next thing to figure out is how to get them home. I'm thinking PET bottles? #fermentedfoods #ferment #gutbiome #flora #guthealth #funky - 3 days ago

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It’s pickles people!

I found these cute little Watermelon Gherkins over the weekend and discovered many people pickle them. Perfect timing!!! This will be my first time trying them. If you have had them before, please comment with any recommendations. I would love to hear what y’all do with them.

I am on my 2nd week of the Autoimmune Paleo Protocol and wanted to make a refreshing summer time snack as well as take advantage of all the fresh cucumbers at the Farmers Market. 
This simple recipe is AIP compliant and therefore does eliminate the standard pickle spices. 
I like to ferment out of mason jars for two reasons.
1.) I’m frugal.
2.) They are cute!!! The idea behind the container is that you need is to be air tight. You also want to avoid plastic.

Ingredients (preferably organic)
* Pickling Cucumber ( I used 4 extra large ones shown here)
* Dill (a bunch per jar)
* Garlic
* Salt (kosher, sea, Himalayan, Celtic)
* Water ( this is a whole other topic to discuss. For now, please use the highest quality water you have access to.)
Cut cucumbers in spears or slices
Slice garlic ( I used 2 cloves ea. for the large pickles and 1 clove for the cute little watermelon gherkins) 
Place a some dill on the bottom of the jar and begin to add your spears. Once it is fairly full, add your sliced garlic and the rest of the dill in between slices. (If your spears are reaching near the hight of the jar, cut them down about an inch and a half from the lid) 
The pickling brine is simply to mix 2 1/2 tsp to one cup of water until dissolved. The size of your containers may need more an one cup so all you have to do is follow that ratio to make the quantity you’ll need to cover your spears and leave about an inch and a half from the lid.

Now that you have your pickles sealed, you’ll want to store them in a cool dark area with little movement for 3-7 days. The good bacteria need room to grow! If this is your first time fermenting, you may have questions along the way. Feel free to comment below. I would love to help you along!

It’s pickles people! I found these cute little Watermelon Gherkins over the weekend and discovered many people pickle them. Perfect timing!!! This will be my first time trying them. If you have had them before, please comment with any recommendations. I would love to hear what y’all do with them. I am on my 2nd week of the Autoimmune Paleo Protocol and wanted to make a refreshing summer time snack as well as take advantage of all the fresh cucumbers at the Farmers Market. This simple recipe is AIP compliant and therefore does eliminate the standard pickle spices. I like to ferment out of mason jars for two reasons. 1.) I’m frugal. 2.) They are cute!!! The idea behind the container is that you need is to be air tight. You also want to avoid plastic. Ingredients (preferably organic) * Pickling Cucumber ( I used 4 extra large ones shown here) * Dill (a bunch per jar) * Garlic * Salt (kosher, sea, Himalayan, Celtic) * Water ( this is a whole other topic to discuss. For now, please use the highest quality water you have access to.) Cut cucumbers in spears or slices Slice garlic ( I used 2 cloves ea. for the large pickles and 1 clove for the cute little watermelon gherkins) Place a some dill on the bottom of the jar and begin to add your spears. Once it is fairly full, add your sliced garlic and the rest of the dill in between slices. (If your spears are reaching near the hight of the jar, cut them down about an inch and a half from the lid) The pickling brine is simply to mix 2 1/2 tsp to one cup of water until dissolved. The size of your containers may need more an one cup so all you have to do is follow that ratio to make the quantity you’ll need to cover your spears and leave about an inch and a half from the lid. Now that you have your pickles sealed, you’ll want to store them in a cool dark area with little movement for 3-7 days. The good bacteria need room to grow! If this is your first time fermenting, you may have questions along the way. Feel free to comment below. I would love to help you along! - 3 days ago

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This kraut has been keeping me healthy in spite of my attempts to break the bolts in training. Just 1tbs of sauerkraut per day has more probiotics than those tablets you can buy in the store. My gut biome is healthy it’s where 70% or more of your immune system is controlled. Do you get sick often? Give sauerkraut a try. And if your in Carlsbad area, try @happypantry kraut which is available at the @carlsbadfarmersmarket every Wednesday.
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#plantbasedironman #plantbasedathlete #plantbased #eatmoreplants #sauerkraut #guthealth #gutbiome #eathealthy #carlsbad #carlsbadca #carlsbadcalifornia #farmersmarket #carlsbadfarmersmarket #statestreetfarmersmarket #foodismedicine

This kraut has been keeping me healthy in spite of my attempts to break the bolts in training. Just 1tbs of sauerkraut per day has more probiotics than those tablets you can buy in the store. My gut biome is healthy it’s where 70% or more of your immune system is controlled. Do you get sick often? Give sauerkraut a try. And if your in Carlsbad area, try @happypantry kraut which is available at the @carlsbadfarmersmarket every Wednesday. . . . #plantbasedironman #plantbasedathlete #plantbased #eatmoreplants #sauerkraut #guthealth #gutbiome #eathealthy #carlsbad #carlsbadca #carlsbadcalifornia #farmersmarket #carlsbadfarmersmarket #statestreetfarmersmarket #foodismedicine - 4 days ago

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Hippocrates said “all disease begins in the gut”. While gut health doesn’t have a tie to ALL diseases (such as genetic disease), research indicates that 90% of diseases start with poor gut health. You are what you eat!

Hippocrates said “all disease begins in the gut”. While gut health doesn’t have a tie to ALL diseases (such as genetic disease), research indicates that 90% of diseases start with poor gut health. You are what you eat! - 4 days ago

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Eat to Beat ! Make sure you’re eating great #carbs ! Add sweet potatoes to your meals!
🔹High in B6 which beats skin rashes, weakened immune function, tiredness and low energy🏋️‍♀️
🔹Great source if Vitamin C which promotes wound healing, the immune system and cardiovascular system 🔹Source of Vitamin D which promotes healthy bones, regulates insulin levels and helps with diabetic management 🔹Contains Iron which helps to beat anemia, wards off fatigue and again boosts the immune system 🔹one sweet potato also contains approx 4 Gms of Fiber essential for encouraging beneficial bacterial growth in the gut as they travel through. So add some sweet potato to your weekly meal plan !
#nutrition #homemadecooking #unprocessedfood #lifestyleblogger #lifestylemedicine #keto  #paleodiet #vegan #vegetarian #chrononutrition #healthandwellness #gutbiome #guthealth #immunesystem

Eat to Beat ! Make sure you’re eating great #carbs ! Add sweet potatoes to your meals! High in B6 which beats skin rashes, weakened immune function, tiredness and low energy🏋️‍♀️ Great source if Vitamin C which promotes wound healing, the immune system and cardiovascular system Source of Vitamin D which promotes healthy bones, regulates insulin levels and helps with diabetic management Contains Iron which helps to beat anemia, wards off fatigue and again boosts the immune system one sweet potato also contains approx 4 Gms of Fiber essential for encouraging beneficial bacterial growth in the gut as they travel through. So add some sweet potato to your weekly meal plan ! #nutrition #homemadecooking #unprocessedfood #lifestyleblogger #lifestylemedicine #keto #paleodiet #vegan #vegetarian #chrononutrition #healthandwellness #gutbiome #guthealth #immunesystem - 4 days ago

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Not only have I adopted the #carnivorediet but I'm also attempting to eat according to species during the day. An idea I got from listening to @paul.chek For example today is fish day so I'm enjoying some salmon and tuna #sashimi. Also have beef day, bird day, and pork day. Although I think I have a pretty healthy #gutbiome I'm curious to see if I have any adverse reactions (inflammation, gastrointestinal distress) to certain animals. #health #wellness  #consciousliving #onewarriorpoet

Not only have I adopted the #carnivorediet but I'm also attempting to eat according to species during the day. An idea I got from listening to @paul.chek For example today is fish day so I'm enjoying some salmon and tuna #sashimi . Also have beef day, bird day, and pork day. Although I think I have a pretty healthy #gutbiome I'm curious to see if I have any adverse reactions (inflammation, gastrointestinal distress) to certain animals. #health #wellness #consciousliving #onewarriorpoet - 4 days ago

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The double breasted Durian squeeze. Such alien fruit. anyone fermented these bad boys.
Apparently these may be Jack fruit, thanks @sticky_rice_kid, I'm a novice

#shadwell #durian #alienfruit #showandtell #aged
#lacticbacteria #lactiobacteria  #lacticofermentation #fermentation #cultcure #gutstuff #gutbiome #goodbacteria #goodforgut #sauerkraut #Kimchi #kombucha #Napacabbage #daikon #makkimchi #thefunk #livingfoods #umami #Koreanpepper #koreanradish

The double breasted Durian squeeze. Such alien fruit. anyone fermented these bad boys. Apparently these may be Jack fruit, thanks @sticky_rice_kid , I'm a novice #shadwell #durian #alienfruit #showandtell #aged #lacticbacteria #lactiobacteria #lacticofermentation #fermentation #cultcure #gutstuff #gutbiome #goodbacteria #goodforgut #sauerkraut #Kimchi #kombucha #Napacabbage #daikon #makkimchi #thefunk #livingfoods #umami #Koreanpepper #koreanradish - 4 days ago

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Omelette: 4 eggs, 4 slices of white deli american cheese, spinach, a leftover burger, and some homemade hot turkey Italian sausage.
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Now, real talk: Made myself this giant omelette this morning because I am just so done with everything right now and I needed to eat something the size of my head. Living with #pmdd means a solid week or more of my month is complete dysophoric garbage. I tried to start another extended fast today but just can't. Luckily I've lived through this enough times that I know in a few more days I'll be happy again and have ALL THE ENERGY and be able to do ALL THE THINGS! But for now, I eat like a bear and hibernate and try to at least be a semi-decent human being to my family until the storm passes. The trick is to keep the eating lower carb and full of micronutrients, which is a challenge in itself right now because I just want to eat cookies and die *deep breath*. "This too shall pass" and I'll be back on point in a couple of days 👌. Wish me luck and send all the prayers and good juju you can 💚💚 . Finally figuring out how to keep the other 2-3 weeks of my month in check has been one of the major keys to my success this year, and was a huge struggle to learn, but I'm happy to say that a few lbs up on the scale no longer scares me because when I'm feeling better (which I know I will be) those lbs and then some will take care of themselves.

Omelette: 4 eggs, 4 slices of white deli american cheese, spinach, a leftover burger, and some homemade hot turkey Italian sausage. . Now, real talk: Made myself this giant omelette this morning because I am just so done with everything right now and I needed to eat something the size of my head. Living with #pmdd means a solid week or more of my month is complete dysophoric garbage. I tried to start another extended fast today but just can't. Luckily I've lived through this enough times that I know in a few more days I'll be happy again and have ALL THE ENERGY and be able to do ALL THE THINGS! But for now, I eat like a bear and hibernate and try to at least be a semi-decent human being to my family until the storm passes. The trick is to keep the eating lower carb and full of micronutrients, which is a challenge in itself right now because I just want to eat cookies and die *deep breath*. "This too shall pass" and I'll be back on point in a couple of days . Wish me luck and send all the prayers and good juju you can . Finally figuring out how to keep the other 2-3 weeks of my month in check has been one of the major keys to my success this year, and was a huge struggle to learn, but I'm happy to say that a few lbs up on the scale no longer scares me because when I'm feeling better (which I know I will be) those lbs and then some will take care of themselves. - 5 days ago

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ALLY | Pour a glass of sparkling tonic for you and your closest ally, your microbiome! Each can contains a third of your daily dose of dietary fiber, with flavor that will dazzle your tongue and give your gut microbes the Cali sunset party they've been waiting for! 🌅
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#DigestiveTonic #LowSugar #OliPOP #Inspiration #GutHealth #PrebioticRich #ProbioticRich #GutBiome #FeedLife #Fiber #GutBacteria #LivingBacteria #Allies #PlantBotanicals #Creatures #Organic #OrganicLiving #Vegetarian #HolisticLiving #Holistic #Holisticliving #iamwellandgood #BodyHealth #LiveMore #Probiotics #Vegan #lowglycemic #prebiotic #prebiotics #Probiotic

ALLY | Pour a glass of sparkling tonic for you and your closest ally, your microbiome! Each can contains a third of your daily dose of dietary fiber, with flavor that will dazzle your tongue and give your gut microbes the Cali sunset party they've been waiting for! . . . . . . #DigestiveTonic #LowSugar #OliPOP #Inspiration #GutHealth #PrebioticRich #ProbioticRich #GutBiome #FeedLife #Fiber #GutBacteria #LivingBacteria #Allies #PlantBotanicals #Creatures #Organic #OrganicLiving #Vegetarian #HolisticLiving #Holistic #Holisticliving #iamwellandgood #BodyHealth #LiveMore #Probiotics #Vegan #lowglycemic #prebiotic #prebiotics #Probiotic - 6 days ago

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Many of us grew up with a disassociation between what we ate and how we felt. Then we learned that We Are What We Eat. 
But in reality We Are What We Assimilate!

If our guts aren't healthy we negatively influence our immune system, mental health and our body weight. We can't get all that healthy nutrition out into the rest of our body if our gut is crappy 🤣

Our food can change our mood. It can eliminate cravings, mood swings, crashes, hormonal imbalances. Change our gut biome we can change our lives.

If you're ready to improve your own gut health, check link in bio 
#guthealth #improveguthealth
#gutsupport
#loveherguts #loveyourguts💚 #loveyourguts #gutbiome #gutbiomelove

Many of us grew up with a disassociation between what we ate and how we felt. Then we learned that We Are What We Eat. But in reality We Are What We Assimilate! If our guts aren't healthy we negatively influence our immune system, mental health and our body weight. We can't get all that healthy nutrition out into the rest of our body if our gut is crappy 🤣 Our food can change our mood. It can eliminate cravings, mood swings, crashes, hormonal imbalances. Change our gut biome we can change our lives. If you're ready to improve your own gut health, check link in bio #guthealth #improveguthealth #gutsupport #loveherguts #loveyourguts #loveyourguts #gutbiome #gutbiomelove - 6 days ago

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Coffee and Kombucha at @jacobs_ladder_cafe . Doppio on Mexican single origin Finca Kassandra, @juzcit Fingerlime Kombucha... #jacobsladder #juzcit #saturdaymornings #cafe #doppio #mexican #singleorigincoffee #fincakassandra #kombucha #booch #probiotics #guthealth #gutbiome #gutbrainaxis #foodasmedicine #fingerlime #greatplace #runcorn #brisbane #southside #checkitout

Coffee and Kombucha at @jacobs_ladder_cafe . Doppio on Mexican single origin Finca Kassandra, @juzcit Fingerlime Kombucha... #jacobsladder #juzcit #saturdaymornings #cafe #doppio #mexican #singleorigincoffee #fincakassandra #kombucha #booch #probiotics #guthealth #gutbiome #gutbrainaxis #foodasmedicine #fingerlime #greatplace #runcorn #brisbane #southside #checkitout - 7 days ago

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Picnic perfect. Get ready to be stocked 👌🏼
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 #Microbiome #Gut #GutHealth #Microbe #Macrobiotic #HighFiber #Probiotic #Probiotics #Organic #Vegan #Health #Wellness #HealthAndWellness #Fit #Cleanse #Cleansing #Fiber #Vegetarian #GoGreen #LowSugar #OLIPOP #GutBiome #Prebiotic #PlantBased #GutBacteria #LivingBacteria
#AllNatural #Longevity #HolisticLiving #Holistic

Picnic perfect. Get ready to be stocked 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #Microbiome #Gut #GutHealth #Microbe #Macrobiotic #HighFiber #Probiotic #Probiotics #Organic #Vegan #Health #Wellness #HealthAndWellness #Fit #Cleanse #Cleansing #Fiber #Vegetarian #GoGreen #LowSugar #OLIPOP #GutBiome #Prebiotic #PlantBased #GutBacteria #LivingBacteria #AllNatural #Longevity #HolisticLiving #Holistic - 7 days ago

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Thanks @ketosarahb. I needed this, and I can TOTALLY relate 😂

Thanks @ketosarahb. I needed this, and I can TOTALLY relate - 7 days ago

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Prebiotics and Probiotics #prebiotics  #probiotics #guthealth #guthealing #gutbiome #gutflora #360wellbeing 
#peacewithin Breathe360

Prebiotics and Probiotics #prebiotics #probiotics #guthealth #guthealing #gutbiome #gutflora #360wellbeing #peacewithin Breathe360 - 7 days ago

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Lots fun new things brewing. Literally. #K2Bucha #Kombucha #Bucha #homemadekombucha #newflavors #organic #nongmo #fermentedtea #fermentedfood #guthealth #gutbiome #gutbrainaxis #braingutaxis #serotonin #dopamine #digestion #digestivehealth #wellness #health #longevity #fitness #onnit #getonnit #colorado #denver #arvada

Lots fun new things brewing. Literally. #K2Bucha #Kombucha #Bucha #homemadekombucha #newflavors #organic #nongmo #fermentedtea #fermentedfood #guthealth #gutbiome #gutbrainaxis #braingutaxis #serotonin #dopamine #digestion #digestivehealth #wellness #health #longevity #fitness #onnit #getonnit #colorado #denver #arvada - 8 days ago

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Can we just take a moment to talk abt "mood disorders"?!😩☹😭😔😫
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I'm not a psychologist, but I am a fitness nutrition specialist #science *and* I've battled mood disorder symptoms my entire life. Just like everyone else. For us to pretend like mood disorders are exclusive to a certain race is a juvenile understanding. • 
Everyone suffers from mood disorders to some extent. Just look at the plethora of memes related to depression/anxiety. Many of us are undiagnosed. 🤷🏾‍♀️
•
And anything can trigger an "episode". Spirituality oversimplifies depression as being focused on the past and anxiety as being too future-focused. That's a great start, but what about what's going on INTERNALLY. #guthealthmatters
•
Nutritionists have known for decades that processed foods negatively affect mood. Just check out the Dan White (Harvey Milk Murder) Trial/Twinkie Defense. Not saying his actions were justified because of poor nutrition, but that our moods are GREATLY affected by what we eat.
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If you struggle with frequent highs and lows in your day it's worth changing your diet. If you notice you start to feel moody af 😠 within an hour of eating a cookie, swap it out for a fruit salad next time. •
It takes discipline to cut out or reduce processed foods, but the benefits are oftentimes instant. Again, I'm not a psych professional so I won't even pretend to diagnose anyone. But if a simple diet change can positively impact your wellbeing isn't it worth the effort?
•
🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🍅
Benefits of these EVERYDAY MOOD ENHANCERS...
BANANA: includes mood-boosting tryptophan and carbs
PAPAYA: packed w/ stress-reducing Vitamin C
WATERMELON: full of Vitamin B6, a serotonin-enhancing neurotransmitter 
BLUEBERRY: antioxidizing properties help w/ dopamine production.
🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🍅
Eat well, be well. xoxo
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🚫📲Think you might be ADDICTED to sugar? Can't see yourself letting go of processed foods? Check out my IG STORY for The Dangers of a High-sugar Diet! 🤢

Can we just take a moment to talk abt "mood disorders"?! • I'm not a psychologist, but I am a fitness nutrition specialist #science *and* I've battled mood disorder symptoms my entire life. Just like everyone else. For us to pretend like mood disorders are exclusive to a certain race is a juvenile understanding. • Everyone suffers from mood disorders to some extent. Just look at the plethora of memes related to depression/anxiety. Many of us are undiagnosed. 🤷🏾‍♀️ • And anything can trigger an "episode". Spirituality oversimplifies depression as being focused on the past and anxiety as being too future-focused. That's a great start, but what about what's going on INTERNALLY. #guthealthmatters • Nutritionists have known for decades that processed foods negatively affect mood. Just check out the Dan White (Harvey Milk Murder) Trial/Twinkie Defense. Not saying his actions were justified because of poor nutrition, but that our moods are GREATLY affected by what we eat. • If you struggle with frequent highs and lows in your day it's worth changing your diet. If you notice you start to feel moody af within an hour of eating a cookie, swap it out for a fruit salad next time. • It takes discipline to cut out or reduce processed foods, but the benefits are oftentimes instant. Again, I'm not a psych professional so I won't even pretend to diagnose anyone. But if a simple diet change can positively impact your wellbeing isn't it worth the effort? • 🍋🍐 Benefits of these EVERYDAY MOOD ENHANCERS... BANANA: includes mood-boosting tryptophan and carbs PAPAYA: packed w/ stress-reducing Vitamin C WATERMELON: full of Vitamin B6, a serotonin-enhancing neurotransmitter BLUEBERRY: antioxidizing properties help w/ dopamine production. 🍋🍐 Eat well, be well. xoxo • Think you might be ADDICTED to sugar? Can't see yourself letting go of processed foods? Check out my IG STORY for The Dangers of a High-sugar Diet! 🤢 - 8 days ago

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My favorite greens supplement!!🔥🥒🥦🥕🥗. Knowing you’re getting almost every good micronutrient AND #probiotics is huge!!

My favorite greens supplement!!🥒🥦🥕🥗. Knowing you’re getting almost every good micronutrient AND #probiotics is huge!! - 8 days ago

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Awesome micronutrient smoothie ✌🏼🍍🍓🥕 #smoothie #micronutrients #thermodiet #health #gutbiome #fruita #chobani #simplynature #organicnancys #nutrition #kefir #livfitsuperfoods #provitahealth

Awesome micronutrient smoothie 🏼🥕 #smoothie #micronutrients #thermodiet #health #gutbiome #fruita #chobani #simplynature #organicnancys #nutrition #kefir #livfitsuperfoods #provitahealth - 8 days ago

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Back in the booch business!!!! 💃🏻🕺🏻💃🏻🕺🏻

Back in the booch business!!!! 🏻🕺🏻🏻🕺🏻 - 9 days ago

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I’ve not been eating cow’s milk products for a while now and I am really into the value of fermented and cultured foods upon my health. I had a spate of making coconut yogurt a while back; #plasticfreejuly has given me the incentive I need to make more yogurt (it’s great on breakfast). Really easy to make following a @hemsleyhemsley recipe using in an old sour cherry jar from Lidl. It cultures over night in the warm weather we have been experiencing in the UK, then can be put in the fridge, lasting for a number of days. 
There is small amount of plastic generated (and recycled) but it’s minimal compared to buying shop bought yogurt, and that’s #reallifezerowaste.

#zerowastereality #reduceplastic #gutbiome #coconutyogurt #homeculturedyogurt #veganrecipe #guthealth #sustainableliving #gooddigestion #healthyliving

I’ve not been eating cow’s milk products for a while now and I am really into the value of fermented and cultured foods upon my health. I had a spate of making coconut yogurt a while back; #plasticfreejuly has given me the incentive I need to make more yogurt (it’s great on breakfast). Really easy to make following a @hemsleyhemsley recipe using in an old sour cherry jar from Lidl. It cultures over night in the warm weather we have been experiencing in the UK, then can be put in the fridge, lasting for a number of days. There is small amount of plastic generated (and recycled) but it’s minimal compared to buying shop bought yogurt, and that’s #reallifezerowaste . #zerowastereality #reduceplastic #gutbiome #coconutyogurt #homeculturedyogurt #veganrecipe #guthealth #sustainableliving #gooddigestion #healthyliving - 9 days ago

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Peach 🍑 raspberry kombucha! •
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My husband has been brewing his own kombucha for the last 6 months and it has made a world of difference with our gut health! •
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Kombucha carries many bacteria that help to populate our gut biome to help our digestive systems, to help reduce inflammation in our bodies. There have been many studies recently linking gut health and mental health, and I for one know my anxiety levels have plummeted as I’ e healed my gut. •
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The ancient Chinese called it “the tea of immortality” because it supports general health and the immune system. •
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What’s more, it’s really easy to make. Just get a scoby (clump of slimy bacteria- aka an alien), brew some black/fruity tea of choice, add organic cane sugar (the scoby feeds off it so there’s very little left in the final drink) and let it sit for a week. •
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We’ve elected to put fruit puree in this one for an extra tangy fresh taste. •
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In the store it often costs $7 for 8oz. To brew it yourself it costs pennies. Another instance where #zerowasteliving saves you $$! •
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Would you try brewing your own kombucha? Got questions? My husband and I are here to help!! •
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#kombucha #kombuchabrewing #kombuchalove #kombuchaaddict #delicious #gutbiome #guthealth #zerowaste #zerowastelifestyle #zerowastehome #plasticfree #plasticfreejuly #sustainability #diy #simplesustainability #blog

Peach raspberry kombucha! • • My husband has been brewing his own kombucha for the last 6 months and it has made a world of difference with our gut health! • • Kombucha carries many bacteria that help to populate our gut biome to help our digestive systems, to help reduce inflammation in our bodies. There have been many studies recently linking gut health and mental health, and I for one know my anxiety levels have plummeted as I’ e healed my gut. • • The ancient Chinese called it “the tea of immortality” because it supports general health and the immune system. • • What’s more, it’s really easy to make. Just get a scoby (clump of slimy bacteria- aka an alien), brew some black/fruity tea of choice, add organic cane sugar (the scoby feeds off it so there’s very little left in the final drink) and let it sit for a week. • • We’ve elected to put fruit puree in this one for an extra tangy fresh taste. • • In the store it often costs $7 for 8oz. To brew it yourself it costs pennies. Another instance where #zerowasteliving saves you $$! • • Would you try brewing your own kombucha? Got questions? My husband and I are here to help!! • • • • #kombucha #kombuchabrewing #kombuchalove #kombuchaaddict #delicious #gutbiome #guthealth #zerowaste #zerowastelifestyle #zerowastehome #plasticfree #plasticfreejuly #sustainability #diy #simplesustainability #blog - 9 days ago

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It’s that simple. Everyday we literally make small decisions that have profound impacts. Sugar, excessive alcohol, processed foods and hormone laden meat or poultry are big no-no’s. Knowing your body, your health and your genetic predispositions, gives you all the ammo you need. Piece together layers of healthy living ideas that will create a perfect plan. I know for many of my patients avoiding their allergies, following a personal diet plan, replenishing their gut biome, and staying active with exercise, walking or yoga is a great start. Make this your new everyday. #health #genetics #diet #allergies #gutbiome #healthyliving #anewday #healthyeating #exercise #yoga #drfirshein

It’s that simple. Everyday we literally make small decisions that have profound impacts. Sugar, excessive alcohol, processed foods and hormone laden meat or poultry are big no-no’s. Knowing your body, your health and your genetic predispositions, gives you all the ammo you need. Piece together layers of healthy living ideas that will create a perfect plan. I know for many of my patients avoiding their allergies, following a personal diet plan, replenishing their gut biome, and staying active with exercise, walking or yoga is a great start. Make this your new everyday. #health #genetics #diet #allergies #gutbiome #healthyliving #anewday #healthyeating #exercise #yoga #drfirshein - 9 days ago

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Hmm..good to know...
#guthealth #gutbiome #bacteria #humanbody

Hmm..good to know... #guthealth #gutbiome #bacteria #humanbody - 9 days ago

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✨Our mission is to provide you with knowledge and tools that help you to regain the control of your own health. With our convenient at home sample collection this has never been easier✨

Photo: @naturallyfreelife
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#verisana #laboratory #lab #hormones #hormonestatus #hormonalhealth #hormonetest #guthealth #guttesting #guthealing #gutflora #gutbiome #microbiome #comprehensive #labtesting #stoolanalysis #stooltesting #healthyguthappylife #imbalances #bacteria #gut #intestine #holsiticwellness #holisticapproach #holistichealth #healthcheck #healthyfrominsideout

Our mission is to provide you with knowledge and tools that help you to regain the control of your own health. With our convenient at home sample collection this has never been easier Photo: @naturallyfreelife . . #verisana #laboratory #lab #hormones #hormonestatus #hormonalhealth #hormonetest #guthealth #guttesting #guthealing #gutflora #gutbiome #microbiome #comprehensive #labtesting #stoolanalysis #stooltesting #healthyguthappylife #imbalances #bacteria #gut #intestine #holsiticwellness #holisticapproach #holistichealth #healthcheck #healthyfrominsideout - 9 days ago

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#Kamboocha #Lifestyle #Health #HealthyLifestyle #Diet #GutHealth #GutBiome #Fitness #FitFam #Probiotics  #TakeCareOfYourself #TakeCareOfYourOrganisms

#Kamboocha #Lifestyle #Health #HealthyLifestyle #Diet #GutHealth #GutBiome #Fitness #FitFam #Probiotics #TakeCareOfYourself #TakeCareOfYourOrganisms - 10 days ago

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Summertime calls for healthy, refreshing prebiotic tonics to wet your whistle while you soak in the scents of the still-blooming jasmine in the air. OliPOP, anyone? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Microbiome #Gut #GutHealth #Microbe #Macrobiotic #HighFiber #Probiotic #Probiotics #Organic #Vegan #Health #Wellness #HealthAndWellness #Fit #Cleanse #Cleansing #Fiber #Vegetarian #GoGreen #LowSugar #OLIPOP #GutBiome #Prebiotic #PlantBased #GutBacteria #LivingBacteria
#AllNatural #Longevity #HolisticLiving #Holistic

Summertime calls for healthy, refreshing prebiotic tonics to wet your whistle while you soak in the scents of the still-blooming jasmine in the air. OliPOP, anyone? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #Microbiome #Gut #GutHealth #Microbe #Macrobiotic #HighFiber #Probiotic #Probiotics #Organic #Vegan #Health #Wellness #HealthAndWellness #Fit #Cleanse #Cleansing #Fiber #Vegetarian #GoGreen #LowSugar #OLIPOP #GutBiome #Prebiotic #PlantBased #GutBacteria #LivingBacteria #AllNatural #Longevity #HolisticLiving #Holistic - 10 days ago

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Im #blessed to have such a colorful diversity of foods to eat for my gut following my @myviome recommendations! The new update is amazing giving me serving sizes and recommended serving totals@of each food group. As a foodie and a #healthnut it’s always wonderful to find that sweet spot of taste and nutrition! .
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#bulletproof #biohacker #biohacking #bulletproofdiet #brainhacking #guthealth #viome #myviome #gutbiome #gutdiversity #healthtracking #techandhealth #colorfulfood #foodporn #endive #supersalad

Im #blessed to have such a colorful diversity of foods to eat for my gut following my @myviome recommendations! The new update is amazing giving me serving sizes and recommended serving totals@of each food group. As a foodie and a #healthnut it’s always wonderful to find that sweet spot of taste and nutrition! . . . . . #bulletproof #biohacker #biohacking #bulletproofdiet #brainhacking #guthealth #viome #myviome #gutbiome #gutdiversity #healthtracking #techandhealth #colorfulfood #foodporn #endive #supersalad - 10 days ago

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Lunch time tip: Have a hard time digesting food sometimes? Acid reflux? Bloating? Constipation? IBS? Gas? Burping? 
Try adding a simple supplement of digestive enzymes at each meal you eat! I’ve had to use them while overcoming some health GI tract issues and felt a major difference using them to help rebuild my gut!
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Not all are created equal though- message me and I can give you a few recommendations that I’ve found so far. ▪️
I remember @paul.chek talking about how the average Adult by the age 35 has done major damage to their gut biome, ability to digest (hcl), ability to assimilate, and the power to really make good use of the food we eat. ▪️
We’ve damaged them with all that alcohol (and continued use), fried oil, refined carbohydrate ( also that’s fried), sugar, soda, candy, additives (known or hidden from you!), pesticides and toxins in the food supply, and much more! Especially the toppings of lack of sleep, social stress, career stress, familial stress, etc. ▪️
Give this simple addition a try and if you’re having gut issues- try to shift one area that you already know isn’t helping it 😉it starts with your honest action in changing what you already know is not helping you heal. 
Cheers to less farts!

#tacfit #tacfitcalifornia #sf #sftrainer #sfmarina #holistichealth #clubbells #clubbell #cst #qualityvsquantity #keepitmoving #ᴀʟᴡᴀʏsᴀsᴛᴜᴅᴇɴᴛ #fitness #fitnessjourney #fitnessmotivation #oakland #oaklandtrainer #fit #food #foodjourney #eatrealfood #digestiveenzymes #guthealth #gutbiome #healthygut

Lunch time tip: Have a hard time digesting food sometimes? Acid reflux? Bloating? Constipation? IBS? Gas? Burping? Try adding a simple supplement of digestive enzymes at each meal you eat! I’ve had to use them while overcoming some health GI tract issues and felt a major difference using them to help rebuild my gut! ️ Not all are created equal though- message me and I can give you a few recommendations that I’ve found so far. ️ I remember @paul.chek talking about how the average Adult by the age 35 has done major damage to their gut biome, ability to digest (hcl), ability to assimilate, and the power to really make good use of the food we eat. ️ We’ve damaged them with all that alcohol (and continued use), fried oil, refined carbohydrate ( also that’s fried), sugar, soda, candy, additives (known or hidden from you!), pesticides and toxins in the food supply, and much more! Especially the toppings of lack of sleep, social stress, career stress, familial stress, etc. ️ Give this simple addition a try and if you’re having gut issues- try to shift one area that you already know isn’t helping it it starts with your honest action in changing what you already know is not helping you heal. Cheers to less farts! #tacfit #tacfitcalifornia #sf #sftrainer #sfmarina #holistichealth #clubbells #clubbell #cst #qualityvsquantity #keepitmoving #ᴀʟᴡᴀʏsᴀsᴛᴜᴅᴇɴᴛ #fitness #fitnessjourney #fitnessmotivation #oakland #oaklandtrainer #fit #food #foodjourney #eatrealfood #digestiveenzymes #guthealth #gutbiome #healthygut - 10 days ago

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#Repost @oh_fit with @get_repost
・・・
K2Bucha is GROWING! Picked up another fermentation tank. We are hoping to pick up a few more fermenters and begin keg production soon. We just wanted to take a moment and thank all of you that have supported our kombucha and all the feedback we get. We are aiming to have an official logo made soon too! Keep your eyes open!! But in the meantime continue to enjoy this beautiful summer, stay healthy, and be safe! #K2bucha #kombucha #weregrowing #health #gutbiome #guthealth #gutbrainaxis #braingutaxis #serotonin #dopamine #digestivehealth #digestion #fermentedtea #fermentedfood #scoby #bacteria #yeast #yum #organic #nongmo #longevity #wellness #homemadekombucha #fitness #bucha #colorado #denver #arvada

#Repost @oh_fit with @get_repost ・・・ K2Bucha is GROWING! Picked up another fermentation tank. We are hoping to pick up a few more fermenters and begin keg production soon. We just wanted to take a moment and thank all of you that have supported our kombucha and all the feedback we get. We are aiming to have an official logo made soon too! Keep your eyes open!! But in the meantime continue to enjoy this beautiful summer, stay healthy, and be safe! #K2bucha #kombucha #weregrowing #health #gutbiome #guthealth #gutbrainaxis #braingutaxis #serotonin #dopamine #digestivehealth #digestion #fermentedtea #fermentedfood #scoby #bacteria #yeast #yum #organic #nongmo #longevity #wellness #homemadekombucha #fitness #bucha #colorado #denver #arvada - 10 days ago

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