#guthealth

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Lamb shank is one of my favorites! Thisone is made in the #slowcooker with lots of veggies, broth,  tomatoes, spices and herbs. May not look too exciting? But tasted great 😊
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Lammeskank er en av mine favoritter! Denne er laget i #crockpot med masse grønnsaker, kraft, tomater, krydder og urter. Det ser kanskje ikke så veldig spennende ut? Men det smakte deilig 😊
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#spisforlivet #spisdegfrisk #byggeklosser #spisregnbuen #kjøttkraft #kraftmat #glutenfri #melkefri #hjemmelaget #matsommedisin #tarmflora #foodismedicine #eatyourveggies #eattherainbow #paleo #paleodiet #healyourgut #guthealth #microbiome #glutenfree #dairyfree #broth #bonebroth #wahlswarrior #autoimmune #autoimmunewarrior

Lamb shank is one of my favorites! Thisone is made in the #slowcooker with lots of veggies, broth, tomatoes, spices and herbs. May not look too exciting? But tasted great . . Lammeskank er en av mine favoritter! Denne er laget i #crockpot med masse grønnsaker, kraft, tomater, krydder og urter. Det ser kanskje ikke så veldig spennende ut? Men det smakte deilig . . #spisforlivet #spisdegfrisk #byggeklosser #spisregnbuen #kjøttkraft #kraftmat #glutenfri #melkefri #hjemmelaget #matsommedisin #tarmflora #foodismedicine #eatyourveggies #eattherainbow #paleo #paleodiet #healyourgut #guthealth #microbiome #glutenfree #dairyfree #broth #bonebroth #wahlswarrior #autoimmune #autoimmunewarrior - 2 minutes ago

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Who Likes having Chocolate For Breakfast? It’s #teatuesday again Lovelies & I’m celebrating with an Adaptogenic Chocolate + Banana Smooth-Tea featuring @piquetea English Breakfast Tea Crystals. Don’t worry if you don’t have Tea Crystals, you can use iced tea or nut milk instead. Sending you lots of love 💕 Here are the dEATS 👇👇
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Chocolate Banana Smooth-Tea (2 Servings, because sharing is caring 😉): .
2 Cups Frozen Banana,
2 Cups Frozen, Cooked Cauliflower,
2 Packets @piquetea English Breakfast,
1 & 1/2 Cups Filtered Water,
2 TBS @eatnuttzo Chocolate Paleo Power Fuel,
1 TBS @animamundiherbals Cacao & Medicinal Mushroom Adaptogenic Superfood Blend, sub cacao powder if needed,
1 TBS @divineorganics Cacao Powder,
2 Scoops Collagen Peptides #guthealth ,
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Blend in a high speed blender (I use a @vitamix Pro 750 Heritage Series). You will need to use your tamper, or add more liquid to get it going. Top with @co_yo_usa Coconut Yogurt, @eatnuttzo & @nutiva MCT OIL drizzle (2 parts Nuttzo to 1 part MCT), @thrivemkt Cacao Nibs. .
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#eatrealfood #healthyeats #foods4thought #feelgoodfood  #healthyrecipes #goodeats #realfood #cleaneats #bbgfood #thenewhealthy #foodismedicine #wholefoods #goodmoodfood #fitfood #functionalfood #healthyfoodshare #food52 #f52grams #mindbodygram #tinycleankitchen #eeeeeats #intuitiveeating #inmybowl #getinmybelly #bbg #eatwellfeelwell #glutenfreerecipes #paleorecipes

Who Likes having Chocolate For Breakfast? It’s #teatuesday again Lovelies & I’m celebrating with an Adaptogenic Chocolate + Banana Smooth-Tea featuring @piquetea English Breakfast Tea Crystals. Don’t worry if you don’t have Tea Crystals, you can use iced tea or nut milk instead. Sending you lots of love Here are the dEATS . Chocolate Banana Smooth-Tea (2 Servings, because sharing is caring ): . 2 Cups Frozen Banana, 2 Cups Frozen, Cooked Cauliflower, 2 Packets @piquetea English Breakfast, 1 & 1/2 Cups Filtered Water, 2 TBS @eatnuttzo Chocolate Paleo Power Fuel, 1 TBS @animamundiherbals Cacao & Medicinal Mushroom Adaptogenic Superfood Blend, sub cacao powder if needed, 1 TBS @divineorganics Cacao Powder, 2 Scoops Collagen Peptides #guthealth , . Blend in a high speed blender (I use a @vitamix Pro 750 Heritage Series). You will need to use your tamper, or add more liquid to get it going. Top with @co_yo_usa Coconut Yogurt, @eatnuttzo & @nutiva MCT OIL drizzle (2 parts Nuttzo to 1 part MCT), @thrivemkt Cacao Nibs. . . . #eatrealfood #healthyeats #foods4thought #feelgoodfood #healthyrecipes #goodeats #realfood #cleaneats #bbgfood #thenewhealthy #foodismedicine #wholefoods #goodmoodfood #fitfood #functionalfood #healthyfoodshare #food52 #f52grams #mindbodygram #tinycleankitchen #eeeeeats #intuitiveeating #inmybowl #getinmybelly #bbg #eatwellfeelwell #glutenfreerecipes #paleorecipes - 2 minutes ago

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Drinking to good health is the easiest change to make in your health routine. Plus it's delicious and loaded with all the goodies♡

A prebiotic plant-based, once-a-day drink that balances blood glucose, cholesterol and lipids. 
No shakes or meal replacements.  Keeping your blood sugar stable all day means you have natural energy with no crashes, your hormones balance, metabolism revs up burning fat, your cravings don't get out of control, your sleep improves, and anxiety takes a hike along with an overall sense of well-being. 
So see, this isn't a weight loss drink - although healthy weight loss can certainly happen while drinking it.  It's about restoring balance and improving your gut. That's where the magic happens!

#guthealth #cheers

Drinking to good health is the easiest change to make in your health routine. Plus it's delicious and loaded with all the goodies♡ A prebiotic plant-based, once-a-day drink that balances blood glucose, cholesterol and lipids. No shakes or meal replacements. Keeping your blood sugar stable all day means you have natural energy with no crashes, your hormones balance, metabolism revs up burning fat, your cravings don't get out of control, your sleep improves, and anxiety takes a hike along with an overall sense of well-being. So see, this isn't a weight loss drink - although healthy weight loss can certainly happen while drinking it. It's about restoring balance and improving your gut. That's where the magic happens! #guthealth #cheers - 5 minutes ago

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Nothing like a little guava @gtskombucha to get me through this nasty Tuesday afternoon. I was always hesitant to try Kombucha but it’s good for gut health and who doesn’t love a good probiotic?? 🙋🏼‍♀️

Nothing like a little guava @gtskombucha to get me through this nasty Tuesday afternoon. I was always hesitant to try Kombucha but it’s good for gut health and who doesn’t love a good probiotic?? 🏼‍♀️ - 5 minutes ago

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My entertainment - getting us through today's ice storm.  Thank goodness I got my new vacuum last night and my pink drink shipment today! 💕🙌🎉Crank the music and clean #balance #setatimer #cleaningGame #sharknavigator #bloodsugar #guthealth #hurryspring #kansasweather #thunderice #icestorm

My entertainment - getting us through today's ice storm. Thank goodness I got my new vacuum last night and my pink drink shipment today! Crank the music and clean #balance #setatimer #cleaningGame #sharknavigator #bloodsugar #guthealth #hurryspring #kansasweather #thunderice #icestorm - 6 minutes ago

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Chai Kombucha with Coconut cream! Great twist on your kombucha game 👍👍👍
#farmandculture #socoandtheocmix #kombucha #probiotics #guthealth #costamesa #startmakingfarmfoodfamous #coconutcream

Chai Kombucha with Coconut cream! Great twist on your kombucha game #farmandculture #socoandtheocmix #kombucha #probiotics #guthealth #costamesa #startmakingfarmfoodfamous #coconutcream - 6 minutes ago

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If you EVER wanted to know how to truly repair your health at a cellular, and biochemical level and restore your gut/brain functions, THIS is the book to grab the next time you’re shopping for your next book! #guthealth #gutfeeling #secondbrainisyourgut #alternativestyle #alternativemedicine #holistichealth #intuitionhealing

If you EVER wanted to know how to truly repair your health at a cellular, and biochemical level and restore your gut/brain functions, THIS is the book to grab the next time you’re shopping for your next book! #guthealth #gutfeeling #secondbrainisyourgut #alternativestyle #alternativemedicine #holistichealth #intuitionhealing - 7 minutes ago

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Spicy Chicken and Vegetable soup with homemade #bonebroth

#whole30 #guthealth #healthybones #immunesupport

Spicy Chicken and Vegetable soup with homemade #bonebroth #whole30 #guthealth #healthybones #immunesupport - 8 minutes ago

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My colleague Chris and I had such a great time presenting on the Benefits of a Plant-Based Diet, Gut Health, and Mindfulness to an audience of 120 Job Corps staff this morning. One of the principles of Naturopathic Medicine is “docere” or “to teach.” Spreading the message of health  to our community is our passion! 🍏🍅🍆
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#mindfulness #guthealth #eatrealfood #plantbased #weightloss #detoxify #nutrients #antioxidants #antiaging #exercise #meditation #presentation #doctor #education #naturalmedicine #nd

My colleague Chris and I had such a great time presenting on the Benefits of a Plant-Based Diet, Gut Health, and Mindfulness to an audience of 120 Job Corps staff this morning. One of the principles of Naturopathic Medicine is “docere” or “to teach.” Spreading the message of health to our community is our passion! . . . #mindfulness #guthealth #eatrealfood #plantbased #weightloss #detoxify #nutrients #antioxidants #antiaging #exercise #meditation #presentation #doctor #education #naturalmedicine #nd - 8 minutes ago

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🙌🏻Tracy, age 22 lost 94 pounds.🙌🏻
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I have openings in my online Fitness & Weight Loss Group and I'm inviting you join me.
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This fitness group is for beginners that need an easy place to start.
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This plan includes:
-30 minute workouts you do in the comfort and privacy of your own home.
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-Free Online Group Support 24/7 (private)
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-Customizable Whole Foods Meal Planning & shopping lists for your specific dietary needs & weight loss goals. .
-Free phone consult with me to get you started right
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-You have zero guessing, I help you with everything for success
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*No dangerous diet pills or gimmicks, we are going to use good old fashioned Common Sense.
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WE ARE GOING TO EAT WHOLE FOODS AND EXERCISE.
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If I lost 1OO pounds and have significantly improved my health, you can too.
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To contact me and learn more, Click the link in bio, Thanks! 😀
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#millenials #college #freshman15 #study #class #school #learn #foodie #collegefood #howtoeat #94poundsdown #homeschool #awesome #guthealth #leakygut #candida #chef #restaurantlife #406 #montana #bigskycountry

. 🏻Tracy, age 22 lost 94 pounds.🏻 . I have openings in my online Fitness & Weight Loss Group and I'm inviting you join me. . This fitness group is for beginners that need an easy place to start. . This plan includes: -30 minute workouts you do in the comfort and privacy of your own home. . -Free Online Group Support 24/7 (private) . -Customizable Whole Foods Meal Planning & shopping lists for your specific dietary needs & weight loss goals. . -Free phone consult with me to get you started right . -You have zero guessing, I help you with everything for success . *No dangerous diet pills or gimmicks, we are going to use good old fashioned Common Sense. . WE ARE GOING TO EAT WHOLE FOODS AND EXERCISE. . If I lost 1OO pounds and have significantly improved my health, you can too. . To contact me and learn more, Click the link in bio, Thanks! 😀 . . . #millenials #college #freshman15 #study #class #school #learn #foodie #collegefood #howtoeat #94poundsdown #homeschool #awesome #guthealth #leakygut #candida #chef #restaurantlife #406 #montana #bigskycountry - 10 minutes ago

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11 minutes ago

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• OMEGA BLEND IN A CAPSULE •
It's so exciting to have this new product added to our nutritional support range. 🌿
Our new Omega blend is literally one of the ONLY omega supplements on the market to feature an Omega blend solely derived from PLANTS so it is suitable for vegans and vegetarians as well! AND, because it’s encapsulated, it’s also perfect for those of us who hate the fishy 🐟 aftertaste of regular Omegas!
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So why add omegas to your diet? Omegas are vital in maintaining your overall health and well being. They assist in maintaining joint health and mobility, support eye health, helping to maintain healthy brain and cognitive development, supporting healthy pregnancy, hormonal balance, promoting healthy skin, decreasing risk factors for heart disease, fighting inflammation and they may also help improve sleep quality. 🌿
Another convenient way to bridge the gap in our diets and nourish our bodies. PM me for more info today or comment below and I will send an information pack through.

• OMEGA BLEND IN A CAPSULE • It's so exciting to have this new product added to our nutritional support range. Our new Omega blend is literally one of the ONLY omega supplements on the market to feature an Omega blend solely derived from PLANTS so it is suitable for vegans and vegetarians as well! AND, because it’s encapsulated, it’s also perfect for those of us who hate the fishy aftertaste of regular Omegas! So why add omegas to your diet? Omegas are vital in maintaining your overall health and well being. They assist in maintaining joint health and mobility, support eye health, helping to maintain healthy brain and cognitive development, supporting healthy pregnancy, hormonal balance, promoting healthy skin, decreasing risk factors for heart disease, fighting inflammation and they may also help improve sleep quality. Another convenient way to bridge the gap in our diets and nourish our bodies. PM me for more info today or comment below and I will send an information pack through. - 11 minutes ago

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Flip to page 24 of the February issue of Parents Magazine and read ALL about how your child's #GUTHEALTH has an impact on his or her overall health. Gut health matters!! For US and our KIDS! "The bacteria roiling in your child's gut are driving her immune system - and everyday, scientists are figuring out more (and miraculous) ways to grab the controls to cure sick kids." ❤️🤗 "Early childhood is prime time for establishing a healthy microbiome. The more good critters that move in now, the more likely they'll crowd out or compete with bad bacteria your kid will encounter down the road." 🙌🏻 I love that Plexus offers a multivitamin and probiotic specifically designed to meet so many of their needs!! Free of sugar, artificial sweeteners, and all common allergens! 🙌🏻👊🏻👏🏻 #microbiome #sugarfree #noartificialsweetners #probiotics #healthyguthealthykid #preventioniskey #protectourchildren

Flip to page 24 of the February issue of Parents Magazine and read ALL about how your child's #GUTHEALTH has an impact on his or her overall health. Gut health matters!! For US and our KIDS! "The bacteria roiling in your child's gut are driving her immune system - and everyday, scientists are figuring out more (and miraculous) ways to grab the controls to cure sick kids." ️🤗 "Early childhood is prime time for establishing a healthy microbiome. The more good critters that move in now, the more likely they'll crowd out or compete with bad bacteria your kid will encounter down the road." 🏻 I love that Plexus offers a multivitamin and probiotic specifically designed to meet so many of their needs!! Free of sugar, artificial sweeteners, and all common allergens! 🏻🏻🏻 #microbiome #sugarfree #noartificialsweetners #probiotics #healthyguthealthykid #preventioniskey #protectourchildren - 12 minutes ago

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I’m kind of on my little three days vegetarian diet mission 😉 hoping I won’t be dreaming about roasted duck tonight 😅 Red bean & pearl barley porridge, steamed purple potato, tofu & black fungus, spinach with fermented bean cured, pickled cucumber & seaweed. Red bean & chinese pearl barely is a well known recipe to release body heat and eliminate dampness in your body. 💖Happy Tuesday folks! #foodie#londonfoodie#receipe#recipedeveloper#foodphotography#vegtalian#vegan#cleaneating#eathealthy#foodforgut#guthealth#chinesefood#shanghaifood#eatforhealth#superfood#foodporn#delicious#instafood#instagood#funcooking#homecooked#lovecooking#foodandwine

I’m kind of on my little three days vegetarian diet mission hoping I won’t be dreaming about roasted duck tonight Red bean & pearl barley porridge, steamed purple potato, tofu & black fungus, spinach with fermented bean cured, pickled cucumber & seaweed. Red bean & chinese pearl barely is a well known recipe to release body heat and eliminate dampness in your body. Happy Tuesday folks! #foodie #londonfoodie #receipe #recipedeveloper #foodphotography #vegtalian #vegan #cleaneating #eathealthy #foodforgut #guthealth #chinesefood #shanghaifood #eatforhealth #superfood #foodporn #delicious #instafood #instagood #funcooking #homecooked #lovecooking #foodandwine - 14 minutes ago

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Holy moly, best flavor ever. Thanks @gutmindandsoul for the treat 😘
#gtskombucha #guthealth #lookup #gutandbrainconnection #fermentedfoods #kombucha

Holy moly, best flavor ever. Thanks @gutmindandsoul for the treat #gtskombucha #guthealth #lookup #gutandbrainconnection #fermentedfoods #kombucha - 14 minutes ago

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Banish cravings and fuel your fire with these Chocolate Mint Keto Energy Balls. Recipe is on our blog! #gobeyond

Banish cravings and fuel your fire with these Chocolate Mint Keto Energy Balls. Recipe is on our blog! #gobeyond - 15 minutes ago

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It may not look like much, but it is oh, so, good.  It's apples cooked in water with cinnamon, fresh ginger, maca powder and coconut oil, then topped off with some ground flax seeds at the end.  So nourishing and delicious, I can't get enough of them!
Gracie wasn't feeling well yesterday, so I made this mixture for her oatmeal this morning too, along with some added honey to boost her immunity, and topped off with some dried cranberries (her favorite) to give it a bit of color! ☺️ #breakfast #simple #cookedapples #apples #cinnamon #maca #ginger #flaxseeds #flax #healthyeating #boostimmunity #guthealth #healing #naturalhealing #foodie #organic #plantbased #nourishing

It may not look like much, but it is oh, so, good. It's apples cooked in water with cinnamon, fresh ginger, maca powder and coconut oil, then topped off with some ground flax seeds at the end. So nourishing and delicious, I can't get enough of them! Gracie wasn't feeling well yesterday, so I made this mixture for her oatmeal this morning too, along with some added honey to boost her immunity, and topped off with some dried cranberries (her favorite) to give it a bit of color! #breakfast #simple #cookedapples #apples #cinnamon #maca #ginger #flaxseeds #flax #healthyeating #boostimmunity #guthealth #healing #naturalhealing #foodie #organic #plantbased #nourishing - 17 minutes ago

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The FUTURE of your HEALTH & WELLNESS!!!!! I love this simple explanation of our streamlined gut-health line! ❤️ The Plexus Fab 5...😍 WEED, SEED, FEED & PROTECT!!🌱
These Plexus products help you get to the ROOT of your health. When your microbiome (#GutHealth) is out of balance, health issues pop up and add on like a domino effect. No more masking symptoms, instead, focus on the epicenter of your health! ➡️WEED~ Go after bad microbes, toxins, and yeast with ProBio5 and flush it all out gently while oxygenating your system with BioCleanse ➡️SEED~ Replenish good bacteria/microbes & rebalancing your gut microbiome, inhibiting growth of bad microbes. Continue to re-seed with VitalBiome ➡️FEED~ By providing PREbiotics, the Superfood for the good microbes, let the good bacteria flourish! Slim has MANY other wonderful health benefits too! ➡️PROTECT~ Reduce harmful compounds with a Fully Methylated multivitamin, containing 19 essential vitamins and 50 naturally occurring trace minerals. XFactor Plus also contains Polyphenols, and helps reduce stress. The world's only aloe containing multivitamin that allows for 306% better absorption of vitamins and minerals.

So proud to be a part of this amazing #legacycompany that is helping people change their lives in more ways than one! ❤️❤️❤️message me for more info. 😄😄 #guthealth #plexus #sharingiscaring

The FUTURE of your HEALTH & WELLNESS!!!!! I love this simple explanation of our streamlined gut-health line! ️ The Plexus Fab 5... WEED, SEED, FEED & PROTECT!! These Plexus products help you get to the ROOT of your health. When your microbiome (#GutHealth ) is out of balance, health issues pop up and add on like a domino effect. No more masking symptoms, instead, focus on the epicenter of your health! ️WEED~ Go after bad microbes, toxins, and yeast with ProBio5 and flush it all out gently while oxygenating your system with BioCleanse ️SEED~ Replenish good bacteria/microbes & rebalancing your gut microbiome, inhibiting growth of bad microbes. Continue to re-seed with VitalBiome ️FEED~ By providing PREbiotics, the Superfood for the good microbes, let the good bacteria flourish! Slim has MANY other wonderful health benefits too! ️PROTECT~ Reduce harmful compounds with a Fully Methylated multivitamin, containing 19 essential vitamins and 50 naturally occurring trace minerals. XFactor Plus also contains Polyphenols, and helps reduce stress. The world's only aloe containing multivitamin that allows for 306% better absorption of vitamins and minerals. So proud to be a part of this amazing #legacycompany that is helping people change their lives in more ways than one! ️message me for more info. #guthealth #plexus #sharingiscaring - 18 minutes ago

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Nothing pretty to report here... just a protein-packed breakfast. Clients often ask what my meals look like. Here’s one - it looks weird because I hurriedly threw it all onto the plate without taking the time to get a beautiful photo (gets to my belly faster that way): ground turkey (sautéed in avocado oil and seasoned with cumin, black pepper, parsley, sea salt, sprinkle of cinnamon), 3 eggs (yes, 3 eggs - including the yolks... sautéed in duck fat 😬🦆), kimchi, arugula and black coffee with collagen on the side. I’ve been ramping up the intensity of my workouts and am still doing the Whole30 nutrition plan (I am on day 18 - woot!) so a breakfast like this works for me. It’s high in protein, has a little bit of carbs, as well as some gut-healing foods... the healthy fats, protein, carbs and fermented goodness keeps me satiated longer, gives my muscles the fuel they need, provides me with energy and brain power I need to physically and mentally tackle a full schedule of clients, and aids my gut microbiome so that it can do its thing. .
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#protein #whole30 #whole30breakfast #paleo #eggs #turkey #arugula #eattoperform #eattolive #avocadooil #duckfat #kimchi #guthealth #microbiome #breakfast #paleobreakfast #nutrition #fitness #bamboosotrong #unitedbymovement

Nothing pretty to report here... just a protein-packed breakfast. Clients often ask what my meals look like. Here’s one - it looks weird because I hurriedly threw it all onto the plate without taking the time to get a beautiful photo (gets to my belly faster that way): ground turkey (sautéed in avocado oil and seasoned with cumin, black pepper, parsley, sea salt, sprinkle of cinnamon), 3 eggs (yes, 3 eggs - including the yolks... sautéed in duck fat 😬🦆), kimchi, arugula and black coffee with collagen on the side. I’ve been ramping up the intensity of my workouts and am still doing the Whole30 nutrition plan (I am on day 18 - woot!) so a breakfast like this works for me. It’s high in protein, has a little bit of carbs, as well as some gut-healing foods... the healthy fats, protein, carbs and fermented goodness keeps me satiated longer, gives my muscles the fuel they need, provides me with energy and brain power I need to physically and mentally tackle a full schedule of clients, and aids my gut microbiome so that it can do its thing. . . . #protein #whole30 #whole30breakfast #paleo #eggs #turkey #arugula #eattoperform #eattolive #avocadooil #duckfat #kimchi #guthealth #microbiome #breakfast #paleobreakfast #nutrition #fitness #bamboosotrong #unitedbymovement - 18 minutes ago

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One of our goals this year is to find ways to give back and create opportunities for new students to participate in this life-changing program. Our goal this year at the Annual Conference is to raise enough funds for 60 Jennifer Pecot scholarships. You can be a part of this by purchasing a ticket for the Friday night red carpet “Give Back Dinner”, bid on a fantastic item from the silent auction, or visit our scholarship booth in the main exhibitor hall.

To learn more about the scholarship, go here: http://bit.ly/JenniferPecotScholarship

One of our goals this year is to find ways to give back and create opportunities for new students to participate in this life-changing program. Our goal this year at the Annual Conference is to raise enough funds for 60 Jennifer Pecot scholarships. You can be a part of this by purchasing a ticket for the Friday night red carpet “Give Back Dinner”, bid on a fantastic item from the silent auction, or visit our scholarship booth in the main exhibitor hall. To learn more about the scholarship, go here: http://bit.ly/JenniferPecotScholarship - 19 minutes ago

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Making something new for lunch! 
Mango-Avocado Shrimp salad with a chili-lime dressing. Never heard of this combo? I just made it up today 😉. Sauté up medium sized fresh shrimp in Ghee, season with Himalayan pink salt & pepper...set aside. 
Dressing: 
1/3 cup freshly squeezed lime juice 
2TB Coconut sugar
3 TB Olive oil 
1TB Dijon 
3/4 tsp red chili flakes 
2TB chopped cilantro  1/2 tsp cumin
1tsp Himalayan pink salt
Dash freshly ground pepper 
Plate Arugula, freshly sliced Avocado, Ripe Mango...top with shrimp 🍤 & dressing...enjoy #foodie #columbusfoodie #guthealth #stayathomemom #entrepreneur #guthealth #loveyourgut #digestiveenzymes #avocado #mexicanfood #eatinghealthy #cleanandlean2018 #ulcerativecolitis #fiesta #fiestaware #healingmycolonstillrollin #heal_thy_self

Making something new for lunch! Mango-Avocado Shrimp salad with a chili-lime dressing. Never heard of this combo? I just made it up today . Sauté up medium sized fresh shrimp in Ghee, season with Himalayan pink salt & pepper...set aside. Dressing: 1/3 cup freshly squeezed lime juice 2TB Coconut sugar 3 TB Olive oil 1TB Dijon 3/4 tsp red chili flakes 2TB chopped cilantro 1/2 tsp cumin 1tsp Himalayan pink salt Dash freshly ground pepper Plate Arugula, freshly sliced Avocado, Ripe Mango...top with shrimp & dressing...enjoy #foodie #columbusfoodie #guthealth #stayathomemom #entrepreneur #guthealth #loveyourgut #digestiveenzymes #avocado #mexicanfood #eatinghealthy #cleanandlean2018 #ulcerativecolitis #fiesta #fiestaware #healingmycolonstillrollin #heal_thy_self - 19 minutes ago

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Here we go, started this morning, along with a great 5 mile hike with a friend and our sons, 10 day of green smoothie detoxing!!! I just finished my second green smoothie and had some raw organic almonds with that. Sipping on some hot Peppermint tea, “Earth laughs in Flowers 🌺”- Ralph Waldo Emerson. Feeling good so far!! I at least want to do this detox twice a year, just to clean out and help out my liver, kidneys and my whole gut. It’s not a hard detox at all, since you can still eat fruit and veggies, raw nuts, and a hard boiled egg or two. 💜💙❤️🌺🌺 #
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#detox #water #greenjuice #macca #wheatgrass #cucumber #carrots #celery #milkthistle #organic #healthyliving #detoxtea #slimtea #eggs #rawalmonds #brazilnuts #organicpeanutbutter #apples #healthysnacks #goodchoices #healthyfood #smoothies #10daydetox #cleanse #liver #kidneys #guthealth #activemom #supplements

Here we go, started this morning, along with a great 5 mile hike with a friend and our sons, 10 day of green smoothie detoxing!!! I just finished my second green smoothie and had some raw organic almonds with that. Sipping on some hot Peppermint tea, “Earth laughs in Flowers ”- Ralph Waldo Emerson. Feeling good so far!! I at least want to do this detox twice a year, just to clean out and help out my liver, kidneys and my whole gut. It’s not a hard detox at all, since you can still eat fruit and veggies, raw nuts, and a hard boiled egg or two. # # # #detox #water #greenjuice #macca #wheatgrass #cucumber #carrots #celery #milkthistle #organic #healthyliving #detoxtea #slimtea #eggs #rawalmonds #brazilnuts #organicpeanutbutter #apples #healthysnacks #goodchoices #healthyfood #smoothies #10daydetox #cleanse #liver #kidneys #guthealth #activemom #supplements - 19 minutes ago

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Sentralnervesystemet (hjernen og ryggmargen) og det enteriske nervesystemet (fordøyelseskanalen) er forbundet via vagusnerven. Nervecellene i tarmen er så tallrike at mange forskere kaller den «magehjernen» eller «den andre hjernen».
David Permutter, Sunn tarm - klart hode. #tarmhelse #guthealth #cleanliving

Sentralnervesystemet (hjernen og ryggmargen) og det enteriske nervesystemet (fordøyelseskanalen) er forbundet via vagusnerven. Nervecellene i tarmen er så tallrike at mange forskere kaller den «magehjernen» eller «den andre hjernen». David Permutter, Sunn tarm - klart hode. #tarmhelse #guthealth #cleanliving - 19 minutes ago

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Gut friendly breakfast to fuel a very busy day #healthyfood #microbiome #guthealth #breakfast

Gut friendly breakfast to fuel a very busy day #healthyfood #microbiome #guthealth #breakfast - 21 minutes ago

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I'm excited to finally show off this logo I designed for a company called Core Habits. I was happy to help Jessica brainstorm up a name for her business and give it a clean and modern face. If your gut is in need of help, make sure you pay her a visit at www.corehabits.life #logo #logodesiger #guthealth

I'm excited to finally show off this logo I designed for a company called Core Habits. I was happy to help Jessica brainstorm up a name for her business and give it a clean and modern face. If your gut is in need of help, make sure you pay her a visit at www.corehabits.life #logo #logodesiger #guthealth - 22 minutes ago

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Going it side for some sun. #GERD #gut #GI #dairyfree #glutenfree #paleo #celiac #gapsdiet #sugarfree #fitmom #transformationtuesday #babygirl #baby #colitis #inspiration #motivation #transformation #health #paleokids #paleokido #allergies #keto #grainfree #highfat #guthealth #aip #fitgirls #nomoreshots #sandifersyndrome

Going it side for some sun. #GERD #gut #GI #dairyfree #glutenfree #paleo #celiac #gapsdiet #sugarfree #fitmom #transformationtuesday #babygirl #baby #colitis #inspiration #motivation #transformation #health #paleokids #paleokido #allergies #keto #grainfree #highfat #guthealth #aip #fitgirls #nomoreshots #sandifersyndrome - 22 minutes ago

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This #keto diet does not suck! 💪🏽 so delicious!
Oven roasted herb pork chop, roasted Brussels sprouts, asparagus, cheese, arugula & of course...at home roasted garlic 😋
#eatclean #guthealth #gutfeeling #ketodiet #ketogenicdiet #ketotransformation 
@my_keto_diary @foodlty @love_food @buzzfeedfood @foodandwine @ketofridge @ketotransformations @withloveyourbody

This #keto diet does not suck! 🏽 so delicious! Oven roasted herb pork chop, roasted Brussels sprouts, asparagus, cheese, arugula & of course...at home roasted garlic #eatclean #guthealth #gutfeeling #ketodiet #ketogenicdiet #ketotransformation @my_keto_diary @foodlty @love_food @buzzfeedfood @foodandwine @ketofridge @ketotransformations @withloveyourbody - 24 minutes ago

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When you see those commercials for products that are supposed to help you lose weight the fine print at the bottom reads “Results Not Typical”. What!? So you take a product that’s advertised to help you lose weight and the results you see advertised aren’t typical? How crazy!!!! With Plexus weight loss is a side effect!!! You get healthy from the inside out!!! The products are all natural!!! It’s getting healthy the right way!! Check out my results below!!!! 👇🏼👇🏼👇🏼👇🏼 #plexus #healthyandhappy #guthealth #resultstypical #plexusisforeveryone #plexusmanda #joinmetoday

When you see those commercials for products that are supposed to help you lose weight the fine print at the bottom reads “Results Not Typical”. What!? So you take a product that’s advertised to help you lose weight and the results you see advertised aren’t typical? How crazy!!!! With Plexus weight loss is a side effect!!! You get healthy from the inside out!!! The products are all natural!!! It’s getting healthy the right way!! Check out my results below!!!! 🏼🏼🏼🏼 #plexus #healthyandhappy #guthealth #resultstypical #plexusisforeveryone #plexusmanda #joinmetoday - 25 minutes ago

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My favourite souvenirs are the edible sort 😋 #mauieats #familyvacation #hotsauce #kombucha #kombuchabrewing #guthealth #tealover #seasalt #yycfoodies

My favourite souvenirs are the edible sort #mauieats #familyvacation #hotsauce #kombucha #kombuchabrewing #guthealth #tealover #seasalt #yycfoodies - 25 minutes ago

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If there’s one thing most people know about me (Laura) is that my love of puns is strong. Kyra doesn’t appreciate them as much but she gets a kick out of laughing at me for thinking they’re hilarious so we both win. .
Thanks to @vancityhealthconsulting for this gem 😂

If there’s one thing most people know about me (Laura) is that my love of puns is strong. Kyra doesn’t appreciate them as much but she gets a kick out of laughing at me for thinking they’re hilarious so we both win. . Thanks to @vancityhealthconsulting for this gem - 26 minutes ago

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Still saving at NutriChem while improving your health! New Roots Wild Omega Fish Oil Softgels.
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🐟  High potency EPA and DHA. 🐟  Sourced from sardines and anchovies. 🐟  Helps to regulate blood pressure
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.#lifestyle #nutrition #healthylifestyle #jointpain #osteoarthritis #naturopath #holisticnutrition #healthclinic #naturopathicdoctor #health #healthybones #healing #holistichealth #wellness #guthealth #vitamins #compoundingpharmacy #naturalhealth #pharmacist #nutrichem #holisticmedicine #ottcity #ottawa #supplements #personalizedhealth #hormonebalance #motivation #myottawa #eatclean

Still saving at NutriChem while improving your health! New Roots Wild Omega Fish Oil Softgels. . High potency EPA and DHA. Sourced from sardines and anchovies. Helps to regulate blood pressure . . . .#lifestyle #nutrition #healthylifestyle #jointpain #osteoarthritis #naturopath #holisticnutrition #healthclinic #naturopathicdoctor #health #healthybones #healing #holistichealth #wellness #guthealth #vitamins #compoundingpharmacy #naturalhealth #pharmacist #nutrichem #holisticmedicine #ottcity #ottawa #supplements #personalizedhealth #hormonebalance #motivation #myottawa #eatclean - 27 minutes ago

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Y así fue mi colorido almuerzo más aguacate que me acordé después de la foto. Contiene kale rizado casi crudo, repollo morado fermentado, zanahorias fermentadas, papitas cocinadas y luego asadas con aceite de coco, sal marina y perejil y pollo. Muchas bacterias buenas para la panza! Entré mas colorida mas vitaminuda es la cuestión!
#fermentados #healthyfood #guthealth #sauerkraut #fermentedfood #ferments #healthylunch #almuerzosaludable #kalechips  #healthylunch #kale #fermentedcarrots #alimentaciónviva #goodbacteria #goodflora #culturefood #alimentosfermentados #probióticos #probiotics #healthygut #goodgut

Y así fue mi colorido almuerzo más aguacate que me acordé después de la foto. Contiene kale rizado casi crudo, repollo morado fermentado, zanahorias fermentadas, papitas cocinadas y luego asadas con aceite de coco, sal marina y perejil y pollo. Muchas bacterias buenas para la panza! Entré mas colorida mas vitaminuda es la cuestión! #fermentados #healthyfood #guthealth #sauerkraut #fermentedfood #ferments #healthylunch #almuerzosaludable #kalechips #healthylunch #kale #fermentedcarrots #alimentaciónviva #goodbacteria #goodflora #culturefood #alimentosfermentados #probióticos #probiotics #healthygut #goodgut - 27 minutes ago

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Yeah!! I’m re-introducing oatmeal today after 4 months of eliminating it!
It showed up as one of the many foods on my #foodsensitivity test. Sometimes, when you eat a food too often, you can develop a sensitivity to it. .
If you are sensitive to a food and you eat it, your body will treat it like a foreign invader and create an immune response.  And, an over-reacting immune system means #chronicinflammation in the body which leads to a myriad of symptoms and disease.
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By #eliminatingfoods you are sensitive to for a period of time, your body can calm down, your #gut can heal and you may be able to eat those foods again. .
Today I will eat a lot of oatmeal and then wait 3 days to see if I notice any changes in how my body feels. .
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#guthealth #foodsensitivities #functionalhealth #functionalwellness #holistichealth #personaltrainer #workingmom #gutlove #inflammation #ibs #healthcoach #healgut #healthygut #foodelimination

Yeah!! I’m re-introducing oatmeal today after 4 months of eliminating it! It showed up as one of the many foods on my #foodsensitivity test. Sometimes, when you eat a food too often, you can develop a sensitivity to it. . If you are sensitive to a food and you eat it, your body will treat it like a foreign invader and create an immune response. And, an over-reacting immune system means #chronicinflammation in the body which leads to a myriad of symptoms and disease. . By #eliminatingfoods you are sensitive to for a period of time, your body can calm down, your #gut can heal and you may be able to eat those foods again. . Today I will eat a lot of oatmeal and then wait 3 days to see if I notice any changes in how my body feels. . . . . . . #guthealth #foodsensitivities #functionalhealth #functionalwellness #holistichealth #personaltrainer #workingmom #gutlove #inflammation #ibs #healthcoach #healgut #healthygut #foodelimination - 28 minutes ago

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Fig & Flax vanilla tea bread 💫 Fluffy whipped up eggs with ground flax, coconut flour, vanilla and coconut oil. It’s sweetened with splashes of maple syrup and figs, great for breakfast on the go or with butter and jam 💫Flax makes a tasty sponge mixture, rich in nutrients and omega 3 oils, brings your hormones into balance ladies, and heals your gut 💫 #figs #flaxseed #grainfree #glutenfree #nutfree #teabread #cake #healthycake #breakfast #hormonehealth #guthealth #brainhealth #omega3 #highfibre #adaptogens #sugarfreecake #dairyfree #coconutoil #fitness #healthysnack #allergies #lunchbox #kids #diabetes #menopause #womenshealth #ibs #skinfood #osteo

Fig & Flax vanilla tea bread Fluffy whipped up eggs with ground flax, coconut flour, vanilla and coconut oil. It’s sweetened with splashes of maple syrup and figs, great for breakfast on the go or with butter and jam Flax makes a tasty sponge mixture, rich in nutrients and omega 3 oils, brings your hormones into balance ladies, and heals your gut #figs #flaxseed #grainfree #glutenfree #nutfree #teabread #cake #healthycake #breakfast #hormonehealth #guthealth #brainhealth #omega3 #highfibre #adaptogens #sugarfreecake #dairyfree #coconutoil #fitness #healthysnack #allergies #lunchbox #kids #diabetes #menopause #womenshealth #ibs #skinfood #osteo - 28 minutes ago

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Delicious beetroot from @riverford ready for roasting! Great source of folic acid, fibre, immune- boosting vitamin C, manganese ( great for bones, kidneys, liver, and pancreas) and potassium (essential for healthy muscle function) - total nutritional powerhouse! #healthy #happy #guthealth #eatwell #organic #riverfordorganics #beetroot #selfcare #theselfcareseries

Delicious beetroot from @riverford ready for roasting! Great source of folic acid, fibre, immune- boosting vitamin C, manganese ( great for bones, kidneys, liver, and pancreas) and potassium (essential for healthy muscle function) - total nutritional powerhouse! #healthy #happy #guthealth #eatwell #organic #riverfordorganics #beetroot #selfcare #theselfcareseries - 28 minutes ago

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Aquele lanchinho pra dar uma animada na tarde: banana, #coconutoil and hemp seeds. Agora voltamos ao foco! 👋🏻 #ferfagali #ferfagalinutri #functionalmedicine #snack #food #healthy #healthyfood #healthylifestyle #life #lifestyle #keto #paleo #glutenfree #guthealth #goodfats #realfood #ifm #detox #a4m

Aquele lanchinho pra dar uma animada na tarde: banana, #coconutoil and hemp seeds. Agora voltamos ao foco! 🏻 #ferfagali #ferfagalinutri #functionalmedicine #snack #food #healthy #healthyfood #healthylifestyle #life #lifestyle #keto #paleo #glutenfree #guthealth #goodfats #realfood #ifm #detox #a4m - 28 minutes ago

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LA is sunny as can be, but the temps are at a 60 degree high❄️ so basically, it’s freezing in LA terms😂 craving a bowl of cozy Golden Milk Oats like this one to warm me up♨️ Sorry for being a little MIA this week, it was my birthday weekend and it was a long one🤗 I made a bunch of plans with my friends and really wanted to try and be more in the moment and step away from my food Instagram to enjoy my other life (I made it sound like Hannah Montana🙈) anyways, I just wanted to remind you all that’s it’s okay to not be super active on social media all the time! Sometimes you just need to spend some time away from the screen, and THAT’S TOTALLY OKAY💗
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pumpkin spice golden milk (recipe on my blog, just added pumpkin spice) made with fermented oats (1/3 cup oats, 1/3 cup water or nut milk, 1 tbsp dairy free probiotic yog) and homemade walnut almond mylk and topped with nana + berries + figs + coconut butter + almond butter + coconut chips + bee pollen + cacao nibs
#guthealth #mentalhealth #winter

LA is sunny as can be, but the temps are at a 60 degree high️ so basically, it’s freezing in LA terms craving a bowl of cozy Golden Milk Oats like this one to warm me up️ Sorry for being a little MIA this week, it was my birthday weekend and it was a long one🤗 I made a bunch of plans with my friends and really wanted to try and be more in the moment and step away from my food Instagram to enjoy my other life (I made it sound like Hannah Montana) anyways, I just wanted to remind you all that’s it’s okay to not be super active on social media all the time! Sometimes you just need to spend some time away from the screen, and THAT’S TOTALLY OKAY ~~~ pumpkin spice golden milk (recipe on my blog, just added pumpkin spice) made with fermented oats (1/3 cup oats, 1/3 cup water or nut milk, 1 tbsp dairy free probiotic yog) and homemade walnut almond mylk and topped with nana + berries + figs + coconut butter + almond butter + coconut chips + bee pollen + cacao nibs #guthealth #mentalhealth #winter - 30 minutes ago

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Fried cauli rice 🤗
Who else loves cauliflower rice? 🙋🏼
I just recently got into it but it has quickly become a staple! I'm not the biggest fan of cauliflower on its own, but when it's riced it's so much easier to season and flavor! 👅
👉🏼 cauliflower rice cooked in avo & sesame oil with mushroom, garlic, ginger, chili flakes, scrambled  egg, pasture-raised chicken, and aaaaaalll the veggies 😋 topped with green onion, sesame seeds & avocado 🥑

Fried cauli rice 🤗 Who else loves cauliflower rice? 🏼 I just recently got into it but it has quickly become a staple! I'm not the biggest fan of cauliflower on its own, but when it's riced it's so much easier to season and flavor! 🏼 cauliflower rice cooked in avo & sesame oil with mushroom, garlic, ginger, chili flakes, scrambled egg, pasture-raised chicken, and aaaaaalll the veggies topped with green onion, sesame seeds & avocado 🥑 - 30 minutes ago

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Peaceful moments should be cherished.
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@bigeasybucha 
#kombucha #bigeasybucha #cajunkick #booch #boochlife #peacefultuesday #goodvibes #craftedinneworleans #craftkombucha #southernbooch #beautyinnature #nature #enjoytheoutdoors #vegan #raw #probiotics #guthealth

Peaceful moments should be cherished. . . . . . @bigeasybucha #kombucha #bigeasybucha #cajunkick #booch #boochlife #peacefultuesday #goodvibes #craftedinneworleans #craftkombucha #southernbooch #beautyinnature #nature #enjoytheoutdoors #vegan #raw #probiotics #guthealth - 31 minutes ago

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Current ferments: kombucha, kefir and a ginger bug. I should be receiving some #mesophilic yoghurt starter tomorrow from a fermentation swap group I'm part of, so looking forward to adding some #heirloom yoghurt varieties to the mix.
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Just a quick #photo before I separate them so they don't get up to any funny business and cross contaminate 😁

#culturing #fermentedfoods #fermentation #kombucha #kefir #yoghurt #gingerbug #probiotics #guthealth #healthy #healthygut #journeytohealth #healthyeating #healthymom #traditionalfood #wapf #wap #foodie #homemade #foodforlife #mykitchen #yummy #photooftheday #picoftheday

Current ferments: kombucha, kefir and a ginger bug. I should be receiving some #mesophilic yoghurt starter tomorrow from a fermentation swap group I'm part of, so looking forward to adding some #heirloom yoghurt varieties to the mix. . . Just a quick #photo before I separate them so they don't get up to any funny business and cross contaminate #culturing #fermentedfoods #fermentation #kombucha #kefir #yoghurt #gingerbug #probiotics #guthealth #healthy #healthygut #journeytohealth #healthyeating #healthymom #traditionalfood #wapf #wap #foodie #homemade #foodforlife #mykitchen #yummy #photooftheday #picoftheday - 31 minutes ago

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Celebrating our dad's birthday!
- My brother made a delicious, flavor, spicy hot pot, filled with mushrooms, spinach, bok choy, leaf celery, fish, wontons, thin steak, rice cakes, noodles and more
- Coconut drinks
- My mom made this sweet, delicious dessert, Che troi nuoc (Vietnamese glutinous rice balls in ginger syrup) Filled with mung bean in sweet ginger syrup
😀💛 ________________________________________
#family #dinner #vietnamesepride #che #hotpot #soup #dessert #foodie #fitness #nutrition #foodendeavorsdelight #healthyfood #guthealth #wellness #homemade #pamperpalate #delicious #Yum #foodlover ##blessed

Celebrating our dad's birthday! - My brother made a delicious, flavor, spicy hot pot, filled with mushrooms, spinach, bok choy, leaf celery, fish, wontons, thin steak, rice cakes, noodles and more - Coconut drinks - My mom made this sweet, delicious dessert, Che troi nuoc (Vietnamese glutinous rice balls in ginger syrup) Filled with mung bean in sweet ginger syrup 😀 ________________________________________ #family #dinner #vietnamesepride #che #hotpot #soup #dessert #foodie #fitness #nutrition #foodendeavorsdelight #healthyfood #guthealth #wellness #homemade #pamperpalate #delicious #Yum #foodlover ##blessed - 31 minutes ago

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The only limits that exist are the ones that you create yourself..

The only limits that exist are the ones that you create yourself.. - 32 minutes ago

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Anyone else🙋‍♀️ The truth is I still have plenty of bad days each month. Not as many as I use to, but it’s still an issue for me that I am working diligently to get to the bottom of. If you caught my Insta-Stories yesterday you saw a chunk of it {I will save to highlights}.
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I am editing a “bonus video” for my intro series this week that will touch on the juxtaposition of being a high functioning chronically ill person. It feels like a sick joke; the mind f*ck is real and it’s brutal.
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If you haven’t watched the first 2 videos from my intro series you can find a link for Part 2 in my bio. My YouTube channel is under my name, Kimberly Daya. Go to Play Lists to find Part 1.
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Filming Part 3 of 3 on Friday! Look for that video by the end of the month👍

Anyone else‍♀️ The truth is I still have plenty of bad days each month. Not as many as I use to, but it’s still an issue for me that I am working diligently to get to the bottom of. If you caught my Insta-Stories yesterday you saw a chunk of it {I will save to highlights}. • I am editing a “bonus video” for my intro series this week that will touch on the juxtaposition of being a high functioning chronically ill person. It feels like a sick joke; the mind f*ck is real and it’s brutal. • If you haven’t watched the first 2 videos from my intro series you can find a link for Part 2 in my bio. My YouTube channel is under my name, Kimberly Daya. Go to Play Lists to find Part 1. • Filming Part 3 of 3 on Friday! Look for that video by the end of the month - 32 minutes ago

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Ummmmm.....yeah. 
I have seen sweet friends posting about aging backwards.  But didn’t think much about it when it came to me. Until........today!  I opened up this pic taken 8 years ago at Maddie’s 5th Birthday Party. ❓❓❓ What do you think ❓❓ ❓
By the way, I was at a healthy weight and eating right and exercising in this pic.  But I’ve added something since then.......
😉❓❓❓ Any guesses what it is ❓❓❓😉
#agebackwards #antiaging #gutglam #byebye #puffy #lookyourbest #feelyourbest #beauty #health #age #dietitian #healthmotivator #guthealth #inflammation

Ummmmm.....yeah. I have seen sweet friends posting about aging backwards. But didn’t think much about it when it came to me. Until........today! I opened up this pic taken 8 years ago at Maddie’s 5th Birthday Party. What do you think By the way, I was at a healthy weight and eating right and exercising in this pic. But I’ve added something since then....... Any guesses what it is #agebackwards #antiaging #gutglam #byebye #puffy #lookyourbest #feelyourbest #beauty #health #age #dietitian #healthmotivator #guthealth #inflammation - 33 minutes ago

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Simple & Easy Ways To Improve Gut Function
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Gut motility is the term given to the stretching and contractions of the muscles in the gastrointestinal (GI) tract. The synchronized contraction of these muscles enables food to progress along the digestive tract while, at the same time, ensuring the absorption of the important nutrients. Here are few ways to improve motility: 
1) Do deep breathing that engages the diaphragm.
2) Avoid a high meal frequency in favor of 3-4 meals every 4 hours to give the digestive tract a chance to rest. 
3) Intermittent fasting (12 o 18 hours) can further enhance motility. 
4) Avoid being sedentary: Gravity stimulates motility, so standing up and walking around can help.
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#NMP #ICANS #IPS #innovativeperformancesciences #guthealth #meals #intermittentfasting #move #breathe

Simple & Easy Ways To Improve Gut Function #### Gut motility is the term given to the stretching and contractions of the muscles in the gastrointestinal (GI) tract. The synchronized contraction of these muscles enables food to progress along the digestive tract while, at the same time, ensuring the absorption of the important nutrients. Here are few ways to improve motility: 1) Do deep breathing that engages the diaphragm. 2) Avoid a high meal frequency in favor of 3-4 meals every 4 hours to give the digestive tract a chance to rest. 3) Intermittent fasting (12 o 18 hours) can further enhance motility. 4) Avoid being sedentary: Gravity stimulates motility, so standing up and walking around can help. #### #NMP #ICANS #IPS #innovativeperformancesciences #guthealth #meals #intermittentfasting #move #breathe - 34 minutes ago

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Just a shot from last nights run. Thanks to our Italian running coach @lorenzo_lietti for giving us a lesson in ‘gruppo spaccato’. DM us for the ultra secret Monday weighted run club. We will put you on the list.  Pin will drop on where and when to be a few hours before the Monday beat down. 😘

Just a shot from last nights run. Thanks to our Italian running coach @lorenzo_lietti for giving us a lesson in ‘gruppo spaccato’. DM us for the ultra secret Monday weighted run club. We will put you on the list. Pin will drop on where and when to be a few hours before the Monday beat down. - 34 minutes ago

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Crunchy. Gluten free. 1 billion probiotic per serving of strain BB12 - what's not to love?
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#snack #honey #almomd #probiotics #guthealth #almondbutter #instayum #snacktime

Crunchy. Gluten free. 1 billion probiotic per serving of strain BB12 - what's not to love? . . . . #snack #honey #almomd #probiotics #guthealth #almondbutter #instayum #snacktime - 34 minutes ago

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Hey Hey Hey!!! 👋🏼 We are so super excited to invite you to our HAPPY HOUR live event this Thursday at 9 pm CST! On FACEBOOK!! Make sure to add me!! Makayla Preeper Grande!!❤️ Grab your favorite glass of wine 🍷 hot tea 🍵  margarita or pink drink and join us for this virtual Happy Hour party on our FB VIP page!! 👏🙌🥂 Hear live testimonies from real people about how their lives and health have been completely changed ✨

And of course......Enter to Win Prizes and Samples too!! 🎉🎁🛍 Just pop on the VIP page on Thursday night and look for the live videos throughout the 9-10 hour. Invite a friend for an extra entry into a drawing 💗
Comment or DM me to be added!! 🙌🏻🙌🏻
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#wellness #health #lifestyle #nutrition #motivation #love #weightloss #fitness #inspiration #gutglam #happiness #guthealth #natural #bloodsugar #success #energy #fitness  #probiotics #naturalingredients #beautiful #healthyliving #happy #plexusslim #strong #life #skincare #plantbased #inflammation #skin #detox

Hey Hey Hey!!! 🏼 We are so super excited to invite you to our HAPPY HOUR live event this Thursday at 9 pm CST! On FACEBOOK!! Make sure to add me!! Makayla Preeper Grande!!️ Grab your favorite glass of wine hot tea margarita or pink drink and join us for this virtual Happy Hour party on our FB VIP page!! 🥂 Hear live testimonies from real people about how their lives and health have been completely changed And of course......Enter to Win Prizes and Samples too!! 🛍 Just pop on the VIP page on Thursday night and look for the live videos throughout the 9-10 hour. Invite a friend for an extra entry into a drawing Comment or DM me to be added!! 🏻🏻 . . . #wellness #health #lifestyle #nutrition #motivation #love #weightloss #fitness #inspiration #gutglam #happiness #guthealth #natural #bloodsugar #success #energy #fitness #probiotics #naturalingredients #beautiful #healthyliving #happy #plexusslim #strong #life #skincare #plantbased #inflammation #skin #detox - 35 minutes ago

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ICYMI, Kombucha is the IT drink right now, and if you haven't had it, you're missing out big time (dubbed the "immortal health elixir")! If I told you there were 24 unconventional, locally hand-crafted kombucha flavors on tap that you can sample ALL for free, would you be up for it? Recently jumping on the kombucha bandwagon myself, research led me to Scoby Masters Tea-Biotics tap room in south KC (114th and Strang Line and Saturdays at the OP Farmer's Market). You know those infamous stories of people who start a business out of their garage and it ACTUALLY turns into a powerhouse success? Yep, this is literally the case with "scoby master" Lisa Bledsoe, who started at home to get away from drinking pop (~6 sugar grams vs ~45!); flash forward 8 years and @teabiotics has an overwhelming presence in KC/Lawrence with 47 flavor profiles and growing. I visited the tap room and had a great experience with Brittany who answered all of my burning questions about kombucha's centuries-old history and the Tea-Biotics approach; raw, vegan, organic, gluten-free, just a few adjectives to describe komucha flavors like peach-balsamic, lavender, banana, cranberry vanilla, cinnamon, cayenne lemonade and tumeric lime.  If you are scratching your head wondering what the heck kombucha is, it is a fizzy drink made from black or green tea flavored with fruits, vegetables, or herbs. Scoby (bacteria and yeast) grows in it and infuses it with probiotics, enzymes, vitamins, and anti-oxidants. Its benefits impact your brain, your heart, and your gut (considered your “second brain!”) thanks to the fermentation process. Tea-Biotics even has an echinacea and elderberry concoction for this year's brutal flu season; I absolutely LOVED every flavor!! And, the fact that I can return regularly to refill my bottles so easily is a major advantage (my waist and wallet will thank me)! Text “Kombucha” to 31996 and get fizzy with it!! 🍌🍏🍑🍉🍐🍎🍇🍒🍊🍓🍈🍋🥝🍍🥕🌶#teabiotics #kombucha #kombuchabrewing #scoby #kombuchatea #kombuchalove #kombuchaontap #kombuchalover #kombuchalove #kombuchalife #probiotics #guthealth #healthylifestyle #healthy #healthylife #healthyeating #booch #boochlife #lovelocal #drinklocal

ICYMI, Kombucha is the IT drink right now, and if you haven't had it, you're missing out big time (dubbed the "immortal health elixir")! If I told you there were 24 unconventional, locally hand-crafted kombucha flavors on tap that you can sample ALL for free, would you be up for it? Recently jumping on the kombucha bandwagon myself, research led me to Scoby Masters Tea-Biotics tap room in south KC (114th and Strang Line and Saturdays at the OP Farmer's Market). You know those infamous stories of people who start a business out of their garage and it ACTUALLY turns into a powerhouse success? Yep, this is literally the case with "scoby master" Lisa Bledsoe, who started at home to get away from drinking pop (~6 sugar grams vs ~45!); flash forward 8 years and @teabiotics has an overwhelming presence in KC/Lawrence with 47 flavor profiles and growing. I visited the tap room and had a great experience with Brittany who answered all of my burning questions about kombucha's centuries-old history and the Tea-Biotics approach; raw, vegan, organic, gluten-free, just a few adjectives to describe komucha flavors like peach-balsamic, lavender, banana, cranberry vanilla, cinnamon, cayenne lemonade and tumeric lime. If you are scratching your head wondering what the heck kombucha is, it is a fizzy drink made from black or green tea flavored with fruits, vegetables, or herbs. Scoby (bacteria and yeast) grows in it and infuses it with probiotics, enzymes, vitamins, and anti-oxidants. Its benefits impact your brain, your heart, and your gut (considered your “second brain!”) thanks to the fermentation process. Tea-Biotics even has an echinacea and elderberry concoction for this year's brutal flu season; I absolutely LOVED every flavor!! And, the fact that I can return regularly to refill my bottles so easily is a major advantage (my waist and wallet will thank me)! Text “Kombucha” to 31996 and get fizzy with it!! 🍐🍋🥝🥕🌶#teabiotics #kombucha #kombuchabrewing #scoby #kombuchatea #kombuchalove #kombuchaontap #kombuchalover #kombuchalove #kombuchalife #probiotics #guthealth #healthylifestyle #healthy #healthylife #healthyeating #booch #boochlife #lovelocal #drinklocal - 36 minutes ago

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Do you add our sriracha to your soups? You should. 😮 #wildbites 📷:@stephs_plate

Do you add our sriracha to your soups? You should. 😮 #wildbites :@stephs_plate - 36 minutes ago

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Innovia is here to keep you active 🎾

Innovia is here to keep you active - 37 minutes ago

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Have you been itching to try the pink drink but your really afraid you won't like the taste?? Or maybe you want to try Biocleanse, Edge, Boost, Accelerator, XFactor Plus, Block etc, but are unsure how your body will respond??
I have something just for YOU!!
#healthandhappiness #imheretohelp #GUTHEALTH #tryit #free #pink #energy

Have you been itching to try the pink drink but your really afraid you won't like the taste?? Or maybe you want to try Biocleanse, Edge, Boost, Accelerator, XFactor Plus, Block etc, but are unsure how your body will respond?? I have something just for YOU!! #healthandhappiness #imheretohelp #GUTHEALTH #tryit #free #pink #energy - 37 minutes ago

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What I’m changing: Exercise.
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To build myself back up after this little lapse I’ve fallen into, I’ve really had to re-think my training and my time in the gym.
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I’ve suffered from an exercise addiction in the past, and have definitely fallen victim to overtraining one too many times. After being diagnosed with Adrenal Fatigue, I really did make an effort to cut back on my training, and I HAD been doing so well….
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Unfortunately, as anxiety and body dysmorphia crept back into my headspace, I slowly started slipping back into old habits.
All of a sudden my newfound love for the stair master for a quick 10-15 minute warm-up or cool-down every now and then turned into 5 times a week either for 40 minutes (how?!) or 20 minutes of interval sprints.
My logbook for my workouts became less about tracking weights lifted, and more about noting calories burned.
I became obsessive again, and I spent the last 3-4 weeks doing mostly cardio-based workouts fuelled by all the wrong intentions.
I abused my body once again, and it’s felt fucking awful to say the least.
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I love exercise, and I have come A LONG way with my relationship with it and how I use it to empower and improve my health and wellbeing. I just need to recognise that it’s still something I rely on to control and manipulate my mind and body when I’m feeling triggered.
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This week I’ve already had 2 amazing workouts - because I’ve stripped them down, focused on the exercises I love, and reminded myself WHY I workout and what I want to FEEL and achieve from exercise.
I don’t want to feel constantly rundown, exhausted, sore and filled with dread. 
I don’t want to look miserable, tired, flat and weak.
I want to be strong, fit, healthy and happy.
-
So every time I enter the gym from now on, that’s the gentle reminder I’m going to give myself - to workout for purpose and enjoyment, and not for self-desruction and despair.
I deserve better than to be worn down by my own bad habits ✌🏻

What I’m changing: Exercise. - To build myself back up after this little lapse I’ve fallen into, I’ve really had to re-think my training and my time in the gym. - I’ve suffered from an exercise addiction in the past, and have definitely fallen victim to overtraining one too many times. After being diagnosed with Adrenal Fatigue, I really did make an effort to cut back on my training, and I HAD been doing so well…. - Unfortunately, as anxiety and body dysmorphia crept back into my headspace, I slowly started slipping back into old habits. All of a sudden my newfound love for the stair master for a quick 10-15 minute warm-up or cool-down every now and then turned into 5 times a week either for 40 minutes (how?!) or 20 minutes of interval sprints. My logbook for my workouts became less about tracking weights lifted, and more about noting calories burned. I became obsessive again, and I spent the last 3-4 weeks doing mostly cardio-based workouts fuelled by all the wrong intentions. I abused my body once again, and it’s felt fucking awful to say the least. - I love exercise, and I have come A LONG way with my relationship with it and how I use it to empower and improve my health and wellbeing. I just need to recognise that it’s still something I rely on to control and manipulate my mind and body when I’m feeling triggered. - This week I’ve already had 2 amazing workouts - because I’ve stripped them down, focused on the exercises I love, and reminded myself WHY I workout and what I want to FEEL and achieve from exercise. I don’t want to feel constantly rundown, exhausted, sore and filled with dread. I don’t want to look miserable, tired, flat and weak. I want to be strong, fit, healthy and happy. - So every time I enter the gym from now on, that’s the gentle reminder I’m going to give myself - to workout for purpose and enjoyment, and not for self-desruction and despair. I deserve better than to be worn down by my own bad habits 🏻 - 38 minutes ago

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No Energy? Tired all the time! 
Imsyser to the rescue! 💯 Natural whole-food nutrition  based on the nutritional input 3 good meals should supply to optimize your Immunity and optimize your energy. 
Call today 086 010 3959 or simply click here: https://shop.imsyser.co.za

#naturalhealing #kyknettv #kyknet #weightloss #diabetes #gut #weightlossjourney #dischem #digestiveandimmunesupport #digestion #immune #immunesystem #immunesupport #autoimmunedisease #autoimmunedisease #autoimmuneprotocol #multivitamin #detox #detoxing #probiotics #prebiotics #prebioticsupport #probiotika #probioticosnaturales #energy #health #healthylifestyle #healthyliving #coloncleanse #colonhealth #coloncleanse #guthealth #gut #gut-health

No Energy? Tired all the time! Imsyser to the rescue! Natural whole-food nutrition based on the nutritional input 3 good meals should supply to optimize your Immunity and optimize your energy. Call today 086 010 3959 or simply click here: https://shop.imsyser.co.za #naturalhealing #kyknettv #kyknet #weightloss #diabetes #gut #weightlossjourney #dischem #digestiveandimmunesupport #digestion #immune #immunesystem #immunesupport #autoimmunedisease #autoimmunedisease #autoimmuneprotocol #multivitamin #detox #detoxing #probiotics #prebiotics #prebioticsupport #probiotika #probioticosnaturales #energy #health #healthylifestyle #healthyliving #coloncleanse #colonhealth #coloncleanse #guthealth #gut #gut -health - 38 minutes ago

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Delicious probiotic goodness!
This water kefir has been sitting on my counter for a couple days just tempting me!  And now, as you can see, my kiddos have been drinking it like crazy! (This is a one gallon jar)
I love that it is so good, and so good for you!
If you are interested in learning more about how to get probiotics into your diet, I will be having a workshop in April. So stay tuned for details! ❤️
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#kefir #waterkefir #waterkefirgrains  #probioticgoodness #guthealth #guthealthforlife #yegmom #healthylife #smallchanges #madeinyeg #madeinyegfood #nopop

Delicious probiotic goodness! This water kefir has been sitting on my counter for a couple days just tempting me! And now, as you can see, my kiddos have been drinking it like crazy! (This is a one gallon jar) I love that it is so good, and so good for you! If you are interested in learning more about how to get probiotics into your diet, I will be having a workshop in April. So stay tuned for details! ️ . . #kefir #waterkefir #waterkefirgrains #probioticgoodness #guthealth #guthealthforlife #yegmom #healthylife #smallchanges #madeinyeg #madeinyegfood #nopop - 38 minutes ago

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snackin on some toast because i couldn’t miss out on #toasttuesday now could i??
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two slices of @silverhillsbakery hemptation bread slathered in @kitehillfoods jalapeño cream cheese and avocado. topped with radish slices and black sesame seeds. seasoned with pink salt, black pepper, and red pepper flakes because i like things extra spicy 💃🏽🌶🔥. happy toasting! #coconuttyandnice

snackin on some toast because i couldn’t miss out on #toasttuesday now could i?? • • two slices of @silverhillsbakery hemptation bread slathered in @kitehillfoods jalapeño cream cheese and avocado. topped with radish slices and black sesame seeds. seasoned with pink salt, black pepper, and red pepper flakes because i like things extra spicy 🏽🌶. happy toasting! #coconuttyandnice - 39 minutes ago

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Scott and I have been dealing with some miserable sinus junk. This is how we are dealing with it, along with what we will use if the girls catch it. So far, their wellness tools have kept them WELL. 🙌🏻🙌🏻🙌🏻 I’m going to put together a blog post with links for all of the sources and how we use them. I’ll share it tomorrow.

Scott and I have been dealing with some miserable sinus junk. This is how we are dealing with it, along with what we will use if the girls catch it. So far, their wellness tools have kept them WELL. 🏻🏻🏻 I’m going to put together a blog post with links for all of the sources and how we use them. I’ll share it tomorrow. - 41 minutes ago

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