#guthealth

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Hazelnut flat white. 🤙
Also had the beetroot and goat cheese toast, was too quick to eat it then take a picture... my bad!

#puttinginthework #gymlife #guthealth #healthyfood #healthyeating #cleaneating #lowcarb #protien #keto #carbless #macros #squats #deadlifts
#gym #healthyeating #motivation #supplements #auckland #newzealand #getripped #shredtime #cleanrecipes #gym #fitness #workworkwork #weekendsessions #legday #proteinshake #progresspic #intermittendfasting

Hazelnut flat white. 🤙 Also had the beetroot and goat cheese toast, was too quick to eat it then take a picture... my bad! #puttinginthework #gymlife #guthealth #healthyfood #healthyeating #cleaneating #lowcarb #protien #keto #carbless #macros #squats #deadlifts #gym #healthyeating #motivation #supplements #auckland #newzealand #getripped #shredtime #cleanrecipes #gym #fitness #workworkwork #weekendsessions #legday #proteinshake #progresspic #intermittendfasting - 5 hours ago

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Seminar sundays #lookup #hormones #womenshealth #metagenics #learning
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 #pcos #endometriosis #menopause #pmt #health #wellness #diet #herbs #restore #seminar #symptoms #clinical #exercise #guthealth #microbiome

Seminar sundays #lookup #hormones #womenshealth #metagenics #learning . . . #pcos #endometriosis #menopause #pmt #health #wellness #diet #herbs #restore #seminar #symptoms #clinical #exercise #guthealth #microbiome - 5 hours ago

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Happy Sunday!☀️ I’ve had a lovely long weekend, on Friday we went to explore Windsor & thanks to @bryonyehopkins recommendation, found a fudge shop with lots of dairy free options (+ everything gluten free) which I was very chuffed about. I went for the chocolate flavour which was DELISH, even if I did feel like I’d just consumed my weekly allowance of sugar in one go - it actually tasted like a mars bar! Today I’m off to explore the gluten free festival in Camden which I’m super excited about, hope everyone has a lovely day 💛

Happy Sunday!️ I’ve had a lovely long weekend, on Friday we went to explore Windsor & thanks to @bryonyehopkins recommendation, found a fudge shop with lots of dairy free options (+ everything gluten free) which I was very chuffed about. I went for the chocolate flavour which was DELISH, even if I did feel like I’d just consumed my weekly allowance of sugar in one go - it actually tasted like a mars bar! Today I’m off to explore the gluten free festival in Camden which I’m super excited about, hope everyone has a lovely day - 5 hours ago

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Chicken fajitas and steak salad (left over from previous night) 
Uncoated jalepeno poppers 🤩 
Early dinner for me tonight. 
Calories 634
C 62  P 89  F 34

#puttinginthework #gymlife #guthealth #healthyfood #healthyeating #cleaneating #lowcarb #protien #keto #carbless #macros #squats #deadlifts
#gym #healthyeating #motivation #supplements #auckland #newzealand #getripped #shredtime #cleanrecipes #gym #fitness #workworkwork #weekendsessions #legday #proteinshake #progresspic #intermittendfasting

Chicken fajitas and steak salad (left over from previous night) Uncoated jalepeno poppers 🤩 Early dinner for me tonight. Calories 634 C 62 P 89 F 34 #puttinginthework #gymlife #guthealth #healthyfood #healthyeating #cleaneating #lowcarb #protien #keto #carbless #macros #squats #deadlifts #gym #healthyeating #motivation #supplements #auckland #newzealand #getripped #shredtime #cleanrecipes #gym #fitness #workworkwork #weekendsessions #legday #proteinshake #progresspic #intermittendfasting - 5 hours ago

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Wow!!! What a way to get fruit and veg in first thing in the morning!!! Frozen cauliflower, kale, berries. Add 🍌, seeds, honey, cacao an dof course water. The cauliflower is such a good thickener. Happy Sunday everyone

#guthealth #healthygut #dietaryfibre #breakfast #breakfastideas #delicious #instaday #instapic #dairyfreelife #dairyfree #glutenfreeuk #additivefree #yeastfree
#preservativefree #glutenfree #wholefood #freefrom #food #healthyfood #healthlifestyle #healthliving #veganfood #veganism #plantbaseddiet #plantbased

Wow!!! What a way to get fruit and veg in first thing in the morning!!! Frozen cauliflower, kale, berries. Add , seeds, honey, cacao an dof course water. The cauliflower is such a good thickener. Happy Sunday everyone #guthealth #healthygut #dietaryfibre #breakfast #breakfastideas #delicious #instaday #instapic #dairyfreelife #dairyfree #glutenfreeuk #additivefree #yeastfree #preservativefree #glutenfree #wholefood #freefrom #food #healthyfood #healthlifestyle #healthliving #veganfood #veganism #plantbaseddiet #plantbased - 5 hours ago

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Amp it up 👉  #carpediem early risers! My #vegan pre during and or after #workout energy protein shake @GenuineHealth 1 scoop #fermented Whole Body NUTRITION with NeuroFactor Lutein & Extramel (Acai Mango natural flavor)  and 1-2 scoops of  Vegan Sports  20g  protiens+ powder (chocolate flavor) added to 1 1/2 cups juice, nut milk or water then Shake 10-15 seconds for smooth consistency.  Please follow Genuine Health to learn more about how  #PlantProtein  can aid your performance. You need good #guthealth  to get the most out of your nutritional intake. These plant proteins kick-ass like you #GHGutLove #brandambassador ! #FitFuel #Fitness #hiking #running #weigjhttraining #cycling #dancing #martialarts  #spinning #walking  #brandambassador 🌱💪💕 Happy healthy #loveyourgut  #Sale 20% OFF with #couponcode LEE18  for your entire Genuine Health product order  http://us.genuinehealth.com (link in my profile) #discountcode #morningperson

Amp it up #carpediem early risers! My #vegan pre during and or after #workout energy protein shake @GenuineHealth 1 scoop #fermented Whole Body NUTRITION with NeuroFactor Lutein & Extramel (Acai Mango natural flavor) and 1-2 scoops of Vegan Sports 20g protiens+ powder (chocolate flavor) added to 1 1/2 cups juice, nut milk or water then Shake 10-15 seconds for smooth consistency. Please follow Genuine Health to learn more about how #PlantProtein can aid your performance. You need good #guthealth to get the most out of your nutritional intake. These plant proteins kick-ass like you #GHGutLove #brandambassador ! #FitFuel #Fitness #hiking #running #weigjhttraining #cycling #dancing #martialarts #spinning #walking #brandambassador Happy healthy #loveyourgut #Sale 20% OFF with #couponcode LEE18 for your entire Genuine Health product order http://us.genuinehealth.com (link in my profile) #discountcode #morningperson - 5 hours ago

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It was a good dinner... 2 oysters, kingfish sashimi and then all this. We chose the yams, steak and lamb neck with kumara  gnocci. Not too sure of true macros but it was at least a 900 cal feast!

No regrets. 
#puttinginthework #gymlife #guthealth #healthyfood #healthyeating #cleaneating #lowcarb #protien #keto #carbless #macros #squats #deadlifts
#gym #healthyeating #motivation #supplements #auckland #newzealand #getripped #shredtime #cleanrecipes #gym #fitness #workworkwork #weekendsessions #legday #proteinshake #progresspic #intermittendfasting

It was a good dinner... 2 oysters, kingfish sashimi and then all this. We chose the yams, steak and lamb neck with kumara gnocci. Not too sure of true macros but it was at least a 900 cal feast! No regrets. #puttinginthework #gymlife #guthealth #healthyfood #healthyeating #cleaneating #lowcarb #protien #keto #carbless #macros #squats #deadlifts #gym #healthyeating #motivation #supplements #auckland #newzealand #getripped #shredtime #cleanrecipes #gym #fitness #workworkwork #weekendsessions #legday #proteinshake #progresspic #intermittendfasting - 5 hours ago

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Our promise to the world; gluten-free baking without compromising taste. Flour to the People! ALL the people! 🌸
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#flourtothepeople #madesbananaflourco #glutenfree #glutenfreebali #glutenfreebaking

Our promise to the world; gluten-free baking without compromising taste. Flour to the People! ALL the people! . . . . . #flourtothepeople #madesbananaflourco #glutenfree #glutenfreebali #glutenfreebaking - 5 hours ago

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This dietitian Just ate slow cooked beef cheeks with pasta & now feels satisfied 😀
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#guthealth #gutlove #guthealthmatters #prebiotics #pasta #comfortfood #greenbeans #broccoli #whereisthecheese 🧀

This dietitian Just ate slow cooked beef cheeks with pasta & now feels satisfied 😀 . #guthealth #gutlove #guthealthmatters #prebiotics #pasta #comfortfood #greenbeans #broccoli #whereisthecheese 🧀 - 5 hours ago

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We are so thrilled to have the incredible Kirsty Wirth, Gut Guru and founder of @kulturedwellness presenting webinar 9 of our 11 part Health & Lifestyle series. 
Kirsty will join us on Monday 30th July at 7:30pm for an online presentation to discuss MTHFR, parasites and food fermentation. 
Limited places available. Can’t make it to listen in live? A recording will be emailed to you!

Only $25 and all funds raised support the Health Australia Party's upcoming election campaigns. Link in bio. 🙌🏻 #itstime #healthychangeinpolitics #changeisinyourhands #peoplebeforepolitics #wellness #guthealth #mthfr #parasites #reclaimyourhealth #overcomeillness #healthypeople #healthyenvironment

We are so thrilled to have the incredible Kirsty Wirth, Gut Guru and founder of @kulturedwellness presenting webinar 9 of our 11 part Health & Lifestyle series. Kirsty will join us on Monday 30th July at 7:30pm for an online presentation to discuss MTHFR, parasites and food fermentation. Limited places available. Can’t make it to listen in live? A recording will be emailed to you! Only $25 and all funds raised support the Health Australia Party's upcoming election campaigns. Link in bio. 🏻 #itstime #healthychangeinpolitics #changeisinyourhands #peoplebeforepolitics #wellness #guthealth #mthfr #parasites #reclaimyourhealth #overcomeillness #healthypeople #healthyenvironment - 5 hours ago

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How long does your food make you feel good for? 5 bites? 5 minutes? 5 hours?
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Have you ever taken data on it? We eat almost everything... but we note how we feel whilst eating it and how we feel whilst eating it (does it give us an unnatural high, do we feel uncontrolled whilst eating it?) and how we feel after eating it (are we sleepy, gassy, painful tummy?) and learn from it.
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There’s so much information out there about what is ‘healthy eating’, but you know your body best. Take control of that.
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#takecontrolofyourowndata #takecontrolofyourhealth #safestformofmedicine #eatyourveggies #guthealth #mindfuleating #insanebehaviour

How long does your food make you feel good for? 5 bites? 5 minutes? 5 hours? . Have you ever taken data on it? We eat almost everything... but we note how we feel whilst eating it and how we feel whilst eating it (does it give us an unnatural high, do we feel uncontrolled whilst eating it?) and how we feel after eating it (are we sleepy, gassy, painful tummy?) and learn from it. . There’s so much information out there about what is ‘healthy eating’, but you know your body best. Take control of that. . #takecontrolofyourowndata #takecontrolofyourhealth #safestformofmedicine #eatyourveggies #guthealth #mindfuleating #insanebehaviour - 5 hours ago

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H A P P Y  S U N D A Y 
may your day be bright and beautiful

H A P P Y S U N D A Y may your day be bright and beautiful - 5 hours ago

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Gedünsteter Pak Choi mit geröstetem Sesam, Sojasauce und Sesamöl.
Dazu ein Miso-Süppchen.... Mein gestriges Mittagessen! 
INFO: Miso ist fermentiertes Soja und hilft den freundlichen Darmbakterien auf die Sprünge 🤗
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#pakchoi #pakchoy #sesame #sesam #soy #soysauce #soja #sesamöl #sesameoil #miso #misosoup #instafood #vegan #vegetarian #guthealth #healthygut #healthyfood #healthylifestyle

Gedünsteter Pak Choi mit geröstetem Sesam, Sojasauce und Sesamöl. Dazu ein Miso-Süppchen.... Mein gestriges Mittagessen! INFO: Miso ist fermentiertes Soja und hilft den freundlichen Darmbakterien auf die Sprünge 🤗 . . #pakchoi #pakchoy #sesame #sesam #soy #soysauce #soja #sesamöl #sesameoil #miso #misosoup #instafood #vegan #vegetarian #guthealth #healthygut #healthyfood #healthylifestyle - 5 hours ago

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Hello! It’s been a while! I’ve been away on holiday. Over that time I’ve been seeing a nutritionist in an attempt to remedy some medical issues.  This involves a three month elimination diet which has excluded dairy (not a problem), coffee (so hard, the withdrawals were worse though!), alcohol and fruit 😞. Fruit has been so so hard. I’m really missing it. I just want a huge plate like this one from @capebyronplatters! 
Why no fruit? Well fruit is high in fructose which can lead to bloating and gut issues. I’m really hoping this will be added back into my diet very soon!
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#fructose #fructosefree #eliminationdiet #guthealth #cleaneating #vegefordays #plantbased

Hello! It’s been a while! I’ve been away on holiday. Over that time I’ve been seeing a nutritionist in an attempt to remedy some medical issues. This involves a three month elimination diet which has excluded dairy (not a problem), coffee (so hard, the withdrawals were worse though!), alcohol and fruit . Fruit has been so so hard. I’m really missing it. I just want a huge plate like this one from @capebyronplatters ! Why no fruit? Well fruit is high in fructose which can lead to bloating and gut issues. I’m really hoping this will be added back into my diet very soon! . . . . . . . . #fructose #fructosefree #eliminationdiet #guthealth #cleaneating #vegefordays #plantbased - 5 hours ago

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Kick start your Sunday with an organic coconut granola pot and iced matcha latte in the sun. We’re open until 4pm today with all the healthier treats and sourdough bread so you can stock up for the week ahead. | #modernbaker

Kick start your Sunday with an organic coconut granola pot and iced matcha latte in the sun. We’re open until 4pm today with all the healthier treats and sourdough bread so you can stock up for the week ahead. | #modernbaker - 5 hours ago

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I believe in miracles 💫.
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#love #miracles #blessed #god #prayers #believe #faith #beauty

I believe in miracles . . . . . . . #love #miracles #blessed #god #prayers #believe #faith #beauty - 5 hours ago

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Oh LA LA
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#whatsonmyplate #vegan #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #smoothie bowls #mealprepdaily#eatrealfood#yummy#goals

Oh LA LA . . . . . . . #whatsonmyplate  #vegan  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #londonfood  #londonfitness #healthyfoodie  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood  #smoothie bowls #mealprepdaily #eatrealfood #yummy #goals - 5 hours ago

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SUN RISING 🌞 Tastes like drops of golden sunshine - think tangy, tingly, tantalising + sweet. The good sweet, sweet from freshly picked cold-pressed local organic carrots, tangelos, turmeric, green apple + ginger 🙌🏽 Sun Rising is the antidote for winter. Rise through winter in wellness with Sun Rising. Available in mini size or grab the tall size in our Winter Warmer Cleanse. Link in bio 😋

SUN RISING 🌞 Tastes like drops of golden sunshine - think tangy, tingly, tantalising + sweet. The good sweet, sweet from freshly picked cold-pressed local organic carrots, tangelos, turmeric, green apple + ginger 🏽 Sun Rising is the antidote for winter. Rise through winter in wellness with Sun Rising. Available in mini size or grab the tall size in our Winter Warmer Cleanse. Link in bio - 5 hours ago

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B R E A K F A S T ➡️ Toffee Apple Baked Oats 😍

These were really tasty, the only problem is, the toddler thinks so too. I never get to eat them alone! He was actually trying to trade me one for a piece of plastic cake 🙈

The recipe is on my blog under "Caramel Apple" baked oats (I used a different yoghurt) if you want to give them a go. My blog is actually full of baked oat recipes, what's your favourite combo?

B R E A K F A S T ️ Toffee Apple Baked Oats These were really tasty, the only problem is, the toddler thinks so too. I never get to eat them alone! He was actually trying to trade me one for a piece of plastic cake The recipe is on my blog under "Caramel Apple" baked oats (I used a different yoghurt) if you want to give them a go. My blog is actually full of baked oat recipes, what's your favourite combo? - 5 hours ago

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☀️ Sunday Funday!!! Sooo happy to be munching on macarons this morning at 100% gluten free @marchedumacaron in Brissy!.
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If you haven’t checked out our Gluten Free BRISBANE Cafes list yet, you totally should. 👉 Please let me me know if I’ve missed anyone!!
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LINK IN BIO: https://yumglutenfree.com.au/places/cafes/gluten-free-brisbane-cafes/
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Follow @yumglutenfree #yumglutenfree

️ Sunday Funday!!! Sooo happy to be munching on macarons this morning at 100% gluten free @marchedumacaron in Brissy!. . If you haven’t checked out our Gluten Free BRISBANE Cafes list yet, you totally should. Please let me me know if I’ve missed anyone!! . LINK IN BIO: https://yumglutenfree.com.au/places/cafes/gluten-free-brisbane-cafes/ . Follow @yumglutenfree #yumglutenfree - 5 hours ago

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Spelt flour crackers with nut butter, banana, mixed seeds and dark chocolate.
If you are sensitive to wheat you may do well with spelt flour (ancient variety of wheat). I am mostly paleo but it’s an option for little treats once in a while. 🇫🇷 Crackers à la farine d’épeautre, beurre de noix, banane, graines, chocolat noir.
Si vous êtes sensible au gluten, il se peut que vous supportiez mieux le petit épeautre (blé ancien). C’est une option pour moi lors des jokers bien que je suive principalement une alimentation paléo.
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#wheatfree #dairyfree #primal #healthyeating #moderation #healthytreat #peanutbutteraddict #breakfasttime #guthealth #digestivehealth #immunesystem

Spelt flour crackers with nut butter, banana, mixed seeds and dark chocolate. If you are sensitive to wheat you may do well with spelt flour (ancient variety of wheat). I am mostly paleo but it’s an option for little treats once in a while. Crackers à la farine d’épeautre, beurre de noix, banane, graines, chocolat noir. Si vous êtes sensible au gluten, il se peut que vous supportiez mieux le petit épeautre (blé ancien). C’est une option pour moi lors des jokers bien que je suive principalement une alimentation paléo. . . . #wheatfree #dairyfree #primal #healthyeating #moderation #healthytreat #peanutbutteraddict #breakfasttime #guthealth #digestivehealth #immunesystem - 5 hours ago

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Super green omelette certainly lived up to its name 🤤 Simple ingredients, complex flavours👌 @georgestreetquarters

Super green omelette certainly lived up to its name 🤤 Simple ingredients, complex flavours @georgestreetquarters - 5 hours ago

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Dreaming of some greens and freshness after a weekend away at Mount Buller learning to ski 😴

Dreaming of some greens and freshness after a weekend away at Mount Buller learning to ski 😴 - 5 hours ago

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(ING/ITA) Yes, I have to use the oven at least once a day, even if it's hot and turning on the oven means turning your home into a sauna. The truth is that the oven dries vegetables, makes them more crisp and I love baked vegetables. In the picture fennel with smoked pepper au gratin with almonds. Good Sunday friends!
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Si, devo usare il forno almeno una volta al giorno, anche se fa caldo e accendere il forno significa trasformare la propria casa in una sauna.La verità è che il forno asciuga le verdure, le rende più croccanti e io adoro le verdure al forno.Nella foto finocchi al pepe affumicato gratinati con mandorle.Buona domenica amici!

(ING/ITA) Yes, I have to use the oven at least once a day, even if it's hot and turning on the oven means turning your home into a sauna. The truth is that the oven dries vegetables, makes them more crisp and I love baked vegetables. In the picture fennel with smoked pepper au gratin with almonds. Good Sunday friends! - - - Si, devo usare il forno almeno una volta al giorno, anche se fa caldo e accendere il forno significa trasformare la propria casa in una sauna.La verità è che il forno asciuga le verdure, le rende più croccanti e io adoro le verdure al forno.Nella foto finocchi al pepe affumicato gratinati con mandorle.Buona domenica amici! - 5 hours ago

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They don’t want you to save money and take these supps! #rivals #discount #conspiracytheory #supplements #protein #bodybuilding #bodytransformation #powerlifting #leanmuscle #gainz #vegan #vegitarian #lactosefree #dairyfree #vegtables #preworkout #bcaa #girlswholift #shredded #gym #fitness #healthyfood #healthylifestyle #healthyeating #healthy #guthealth #cheapsupplements #proteinpowder #probiotics #proteinshake

They don’t want you to save money and take these supps! #rivals #discount #conspiracytheory #supplements #protein #bodybuilding #bodytransformation #powerlifting #leanmuscle #gainz #vegan #vegitarian #lactosefree #dairyfree #vegtables #preworkout #bcaa #girlswholift #shredded #gym #fitness #healthyfood #healthylifestyle #healthyeating #healthy #guthealth #cheapsupplements #proteinpowder #probiotics #proteinshake - 5 hours ago

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While there are lots of things you can do to save money on food — limit your grocery runs to once a week, eat out of the freezer and pantry instead of ordering out, take lunch to work, shop with a grocery list — for me it all starts with having an organized fridge. Not to mention a clean one.⠀
Having an organized fridge is more than just a matter of things looking neat and pretty. It also helps me to know what I have, what I need and what I use. And it helps me keep track of the things that I do purchase. Plus when things are organized, it's not just an incentive to cook, it helps make cooking a lot easier. ⠀
Ps. #fridgegoals ⠀
#guthealth #healthythyroid #thyroidhealth #thyroid #nutritionist #naturopath #naturopathy #thyroidfunction #healthyhormones #happyhormones #healthychoices #healthylife #vegan

While there are lots of things you can do to save money on food — limit your grocery runs to once a week, eat out of the freezer and pantry instead of ordering out, take lunch to work, shop with a grocery list — for me it all starts with having an organized fridge. Not to mention a clean one.⠀ Having an organized fridge is more than just a matter of things looking neat and pretty. It also helps me to know what I have, what I need and what I use. And it helps me keep track of the things that I do purchase. Plus when things are organized, it's not just an incentive to cook, it helps make cooking a lot easier. ⠀ Ps. #fridgegoals#guthealth #healthythyroid #thyroidhealth #thyroid #nutritionist #naturopath #naturopathy #thyroidfunction #healthyhormones #happyhormones #healthychoices #healthylife #vegan - 5 hours ago

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Tonight’s dinner is the creamiest purple cauliflower purée ever. I topped with micro herbs, chilli flakes, broccoli sprouts and cold pressed olive oil. Just a little bit of yum 🤤. Serving it with the crispiest roast chicken (see my insta stories) and roasted garlic and thyme brussel sprouts. 
Purple Cauliflower Purée Recipe:
- 1 purple cauliflower, roughly chopped
- Chicken broth
- 1/4 cup grass-fed butter or ghee
- salt to taste
Method
Boil the cauliflower in chicken broth until tender.
Drain broth away (drink or use it for something else).
Blend cooked (drained) cauliflower, butter and salt to taste until completely smooth and creamy! 
Serve and enjoy. 
What are you having for dinner tonight?

Tonight’s dinner is the creamiest purple cauliflower purée ever. I topped with micro herbs, chilli flakes, broccoli sprouts and cold pressed olive oil. Just a little bit of yum 🤤. Serving it with the crispiest roast chicken (see my insta stories) and roasted garlic and thyme brussel sprouts. Purple Cauliflower Purée Recipe: - 1 purple cauliflower, roughly chopped - Chicken broth - 1/4 cup grass-fed butter or ghee - salt to taste Method Boil the cauliflower in chicken broth until tender. Drain broth away (drink or use it for something else). Blend cooked (drained) cauliflower, butter and salt to taste until completely smooth and creamy! Serve and enjoy. What are you having for dinner tonight? - 5 hours ago

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What does your Happiest Self look like? 💥⁣
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Sometimes it can be hard to find your happiest self if you’re ever stuck in a rut. We want to take elements that make you feel good from the inside out.⁣
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Make that vision your goal, and make those goals your reality 💥⁣
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What makes you your happiest self? ⁣
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Happy Sunday! Last week to buy tickets everyone, we have a BIG announcement for you all tomorrow.. stay tuned! Link in bio 💥⁣
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#realtalk #wearerealtalk ⁣

What does your Happiest Self look like? ⁣ ⁣ Sometimes it can be hard to find your happiest self if you’re ever stuck in a rut. We want to take elements that make you feel good from the inside out.⁣ ⁣ Make that vision your goal, and make those goals your reality ⁣ ⁣ What makes you your happiest self? ⁣ ⁣ Happy Sunday! Last week to buy tickets everyone, we have a BIG announcement for you all tomorrow.. stay tuned! Link in bio ⁣ ⁣ #realtalk #wearerealtalk ⁣ - 5 hours ago

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Is anyone else feeling the cold lately?! I know it doesn't get THAT bad in SE Queensland but our houses are just not made for these extreme lows we have been experiencing 😏 this fireplace is my parent's - I want to steal it 😂
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PS if you have dry skin, check out my post on omega 3 a little while back!

Is anyone else feeling the cold lately?! I know it doesn't get THAT bad in SE Queensland but our houses are just not made for these extreme lows we have been experiencing this fireplace is my parent's - I want to steal it . . PS if you have dry skin, check out my post on omega 3 a little while back! - 5 hours ago

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Good morning! ☀️☀️☀️ Hope you are all waking up to a lovely Sunday morning.
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Here’s my breakfast I had today.
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Grain free porridge. 😍
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Green banana 🍌flour mixed with chia, flax, collagen, water and an 🥚. Sprinkled with redcurrant (in season), a chopped date, a few mulberries and cashews. Warm, yummy and filling. 🍴 .
#breakfast #breakfasttime #breakfastinspiration #noporridge #guthealth #guthealing #gut #healyourgut #glutenfree #dairyfree #bananaflour #chia #flaxseed #redcurrant #porridge #nograin #nograinporridge #grainfree #grainfreeliving #grainfreeporridge

Good morning! ️ Hope you are all waking up to a lovely Sunday morning. . Here’s my breakfast I had today. . Grain free porridge. . Green banana flour mixed with chia, flax, collagen, water and an 🥚. Sprinkled with redcurrant (in season), a chopped date, a few mulberries and cashews. Warm, yummy and filling. . #breakfast #breakfasttime #breakfastinspiration #noporridge #guthealth #guthealing #gut #healyourgut #glutenfree #dairyfree #bananaflour #chia #flaxseed #redcurrant #porridge #nograin #nograinporridge #grainfree #grainfreeliving #grainfreeporridge - 5 hours ago

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A midnight toast - organic white wine from New Zealand - enjoyed by a Norwegian fjord in the midsummernight glow 🤩🥂
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@squealingpigwines •
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#organicwhitewine #squealingpig #paleo #guthealth #norway #norway2day #thisisnorway #cheers #skål #paleotravels #organic #health #stayhealthy #midnightsun #harstad #visitnorway #toast #igtravel #mytravelgram #thirst #gapslegal #scddiet #lowcarb #visitharstad #GAPSprotocol #realfood #wine #whitewine #winelove #northnorway2day

A midnight toast - organic white wine from New Zealand - enjoyed by a Norwegian fjord in the midsummernight glow 🤩🥂 • @squealingpigwines • • • • #organicwhitewine #squealingpig #paleo #guthealth #norway #norway2day #thisisnorway #cheers #skål #paleotravels #organic #health #stayhealthy #midnightsun #harstad #visitnorway #toast #igtravel #mytravelgram #thirst #gapslegal #scddiet #lowcarb #visitharstad #GAPSprotocol #realfood #wine #whitewine #winelove #northnorway2day - 5 hours ago

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Thanks @ed.dailey  for a wonderful balance yoga retreat. We learnt simple yoga moves and breathing techniques to support our digestive system and manage our daily stress. We definitely deepen our relationship with essentials oils as well as for each yoga move was accompanied with an essential oil. When it’s time to wake up the body, it’s great to use lemon or peppermint. Likewise to unwind after work, Lavender is recommended. I deepen my knowledge on the importance of gut health and sleep. Thanks again, best birthday gift of self care I gave myself. #yoga #stressrelief #guthealth #essentialoils #youngliving #selfcare #gratitude #garyon #journeyon #sleep #balance #emotionalhealth #happiness #emotionalwellness #purpose #abundance #wellness #owlupbuttercup

Thanks @ed.dailey for a wonderful balance yoga retreat. We learnt simple yoga moves and breathing techniques to support our digestive system and manage our daily stress. We definitely deepen our relationship with essentials oils as well as for each yoga move was accompanied with an essential oil. When it’s time to wake up the body, it’s great to use lemon or peppermint. Likewise to unwind after work, Lavender is recommended. I deepen my knowledge on the importance of gut health and sleep. Thanks again, best birthday gift of self care I gave myself. #yoga #stressrelief #guthealth #essentialoils #youngliving #selfcare #gratitude #garyon #journeyon #sleep #balance #emotionalhealth #happiness #emotionalwellness #purpose #abundance #wellness #owlupbuttercup - 5 hours ago

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It is the adversities in life that have challenged me to become a creative thinker & problem solver. These challenges along the way have lead me to the find some of the most amazing opportunities that l have been blessed to have experienced.
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#nutrition#rawfood#dairyfree#glutenfree#detox#raw#vegan#superfoodelixir#healthyhabits#localingredients#healthyeating#fitness#lifestyle#madeingippsland#buylocal#cidertonic#vitamins#antioxidants#immunebooster#everydayhealthelixir#health#eatwell#guthealth#liquidgold#alternativehealth#life#challenge#traralgon#yarram
#lifeschallenges

It is the adversities in life that have challenged me to become a creative thinker & problem solver. These challenges along the way have lead me to the find some of the most amazing opportunities that l have been blessed to have experienced. . . . #nutrition #rawfood #dairyfree #glutenfree #detox #raw #vegan #superfoodelixir #healthyhabits #localingredients #healthyeating #fitness #lifestyle #madeingippsland #buylocal #cidertonic #vitamins #antioxidants #immunebooster #everydayhealthelixir #health #eatwell #guthealth #liquidgold #alternativehealth #life #challenge #traralgon #yarram #lifeschallenges - 5 hours ago

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Stewed apples is not only the perfect dessert/ breakfast topping/ and snack but it is also the perfect functional meal for mucosal tolerance ~ @fxmedicine 🌿🍎🍏✨

Stewed apples is not only the perfect dessert/ breakfast topping/ and snack but it is also the perfect functional meal for mucosal tolerance ~ @fxmedicine - 5 hours ago

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Ich wünsche dir einen wundervollen Sonntag! 😃❤️
Als ich mich vor ein paar Jahren dazu entschlossen habe meinem Körper möglichst nur noch natürliche, gesunde LEBENsmittel zuzuführen, hab ich es erst einmal mit der Angst zu tun bekommen. Ein Grund dafür war Eis. Ich liebe Eis einfach schon immer! 😍 Vor allem im Sommer gehört Eis für mich einfach dazu 🤤 Das Eis das man in der Eisdiele oder im Supermarkt kaufen kann, strotzt leider nicht gerade vor gesunden, natürlichen Zutaten. Natürlich kann man sich trotzdem ab und an ein Eis gönnen, aber ich wollte eine natürliche Alternative, die geschmacklich in nichts nachsteht. Wer hätte ahnen können, dass es so einfach ist!?? 😁 
Einfach gefrorenes, leicht angetautes Obst in die Küchenmaschine schmeißen und fertig ist das super, leckere und gesunde Eis. Wer will kann noch mit Datteln oder Ahornsirup süßen oder Kokosmilch dazugeben. Mein absolutes Lieblingseis ist Mango - und da ist wirklich nichts anderes drin als Mango 😋 Ein Traum!!!
Hast du diese gesunde Eisvariante schon mal ausprobiert? Was ist deine Lieblingssorte?
Lot’s of Love, Health and Happiness,
Deine Tina
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#digestinghappiness #healthyicecream #naturalicecream #nicecream #mangonicecream #gesundeseis #healthyeating #healthyfood #naturalfood #veganicecream #vegan #glutenfree #glutenfrei #laktosefrei #naturalliving #healthylifestyle #gesundleben #natürlichleben #foodismedicine #healingnutrition #cleaneating #eatclean #gesunderezepte #healthyrecipes #darmgesundheit #guthealth #healyourgut #onmytable #foodporn

Ich wünsche dir einen wundervollen Sonntag! ️ Als ich mich vor ein paar Jahren dazu entschlossen habe meinem Körper möglichst nur noch natürliche, gesunde LEBENsmittel zuzuführen, hab ich es erst einmal mit der Angst zu tun bekommen. Ein Grund dafür war Eis. Ich liebe Eis einfach schon immer! Vor allem im Sommer gehört Eis für mich einfach dazu 🤤 Das Eis das man in der Eisdiele oder im Supermarkt kaufen kann, strotzt leider nicht gerade vor gesunden, natürlichen Zutaten. Natürlich kann man sich trotzdem ab und an ein Eis gönnen, aber ich wollte eine natürliche Alternative, die geschmacklich in nichts nachsteht. Wer hätte ahnen können, dass es so einfach ist!?? Einfach gefrorenes, leicht angetautes Obst in die Küchenmaschine schmeißen und fertig ist das super, leckere und gesunde Eis. Wer will kann noch mit Datteln oder Ahornsirup süßen oder Kokosmilch dazugeben. Mein absolutes Lieblingseis ist Mango - und da ist wirklich nichts anderes drin als Mango Ein Traum!!! Hast du diese gesunde Eisvariante schon mal ausprobiert? Was ist deine Lieblingssorte? Lot’s of Love, Health and Happiness, Deine Tina . . . . #digestinghappiness #healthyicecream #naturalicecream #nicecream #mangonicecream #gesundeseis #healthyeating #healthyfood #naturalfood #veganicecream #vegan #glutenfree #glutenfrei #laktosefrei #naturalliving #healthylifestyle #gesundleben #natürlichleben #foodismedicine #healingnutrition #cleaneating #eatclean #gesunderezepte #healthyrecipes #darmgesundheit #guthealth #healyourgut #onmytable #foodporn - 5 hours ago

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Currently waiting for my kombucha to be ready 🙂 so many people messaged me asking about the SCOBY on my story so thought I’d make a post! I won’t share how I made it because it’s boring, it has some pretty cool health benefits though ✨ ⁣
🌿 increased energy ⁣
🌿 liver detoxification ⁣
🌿 improved digestion ⁣
🌿 reduction of candida ⁣
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Some others I’ve read but am skeptical about — improved mood and immunity. It’s nothing major that’s going to change your life but it’s full of probiotics and helps to improve your overall gut health 💖

Currently waiting for my kombucha to be ready 🙂 so many people messaged me asking about the SCOBY on my story so thought I’d make a post! I won’t share how I made it because it’s boring, it has some pretty cool health benefits though increased energy ⁣ liver detoxification ⁣ improved digestion ⁣ reduction of candida ⁣ ⁣ Some others I’ve read but am skeptical about — improved mood and immunity. It’s nothing major that’s going to change your life but it’s full of probiotics and helps to improve your overall gut health - 5 hours ago

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If you’ve enjoyed yourself too much this weekend, a bottle of MOJO can help to restore and replenish the good bacteria in your gut and bring the body back into balance 🙏🏼@yuimasukawa 📸 #MOJOkombucha #MOJOtonic #kombucha #probiotics #guthealth

If you’ve enjoyed yourself too much this weekend, a bottle of MOJO can help to restore and replenish the good bacteria in your gut and bring the body back into balance 🏼@yuimasukawa 📸 #MOJOkombucha #MOJOtonic #kombucha #probiotics #guthealth - 5 hours ago

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Stool interpretation 
Which one are you .?
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And do you need to get it checked out .? Call or Dm to book a free consultation .
#colonichydrotherapy #constipationrelief #colonics #coloncancer #detoxification #wellness #detox #health #healthylifestyle #happy #beautful #feelgood #ibs #fodmap #fodmapdiet #vegan #plantbased #feelgood #healthylife #moreenergy #bloating #colonicirrigation #diarrhea #parasites #guthealth

Stool interpretation Which one are you .? . And do you need to get it checked out .? Call or Dm to book a free consultation . #colonichydrotherapy #constipationrelief #colonics #coloncancer #detoxification #wellness #detox #health #healthylifestyle #happy #beautful #feelgood #ibs #fodmap #fodmapdiet #vegan #plantbased #feelgood #healthylife #moreenergy #bloating #colonicirrigation #diarrhea #parasites #guthealth - 5 hours ago

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#mealprep #tupperware #fruit #vegetables #dinner #snack #healthyeating #healthyfood #healthy #cleaneating #colourful #guthealth #losingweight #weightloss #weightlossjourney #makingchanges #fitness #fatloss #cardio #protein #gym

#mealprep #tupperware #fruit #vegetables #dinner #snack #healthyeating #healthyfood #healthy #cleaneating #colourful #guthealth #losingweight #weightloss #weightlossjourney #makingchanges #fitness #fatloss #cardio #protein #gym - 6 hours ago

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Nothing worse than getting stuck in bed on holidays with an upset tummy!

Make sure and pack DigestZen Essential Oil or DigestZen Softgels in your suitcase this summer to ensure a natural solution is at hand.

DigestZen is well known for its ability to aid in digestion, soothe occasional stomach upset, and maintain overall digestive health when taken internally. This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract.

DigestZen is great to have on hand when stomach upset occurs and is safe and effective. Internal use of DigestZen is a healthy, natural, and gentle way to soothe an upset stomach or maintain a healthy digestive system.

Uses

Add a few drops to water to take internally.
Rub on the stomach before flying or taking a road trip for a calming aroma.
Take DigestZen internally when traveling or trying new foods to soothe occasional stomach upset.
Add to water or tea to maintain a healthy gastrointestinal tract.

Head over to our website (in bio) to order your DigestZen today.

Nothing worse than getting stuck in bed on holidays with an upset tummy! Make sure and pack DigestZen Essential Oil or DigestZen Softgels in your suitcase this summer to ensure a natural solution is at hand. DigestZen is well known for its ability to aid in digestion, soothe occasional stomach upset, and maintain overall digestive health when taken internally. This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract. DigestZen is great to have on hand when stomach upset occurs and is safe and effective. Internal use of DigestZen is a healthy, natural, and gentle way to soothe an upset stomach or maintain a healthy digestive system. Uses Add a few drops to water to take internally. Rub on the stomach before flying or taking a road trip for a calming aroma. Take DigestZen internally when traveling or trying new foods to soothe occasional stomach upset. Add to water or tea to maintain a healthy gastrointestinal tract. Head over to our website (in bio) to order your DigestZen today. - 6 hours ago

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SURPRISE!! My recipe ebooks are on sale, yay! I've had so many people interested in my ebooks after watching many of the recipes I make from on it on my Insta story so I wanted to make it available for everyone with 20% OFF. Use the code WINTER at checkout. .
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What's inside? 🍓80 delicious & easy recipes
🍓Including breakfast ideas, family friendly main meals, healthy snacks, fun treats & kids recipes! 🍓About my food philosophy 🍓GF & DF swaps 🍓Every recipe is GF DF & refined sugar free .
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Hit the link in my bio to check it out 👆🏻
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If you know someone who this will help please tag them below 😘
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#healthyrecipes #glutenfreedairyfree #refinedsugarfree #sugarfreelife #jerf #eatrealfood #nourish #dairyfree #plantbased #guthealth #paleofood #whole30 #guthealing #paleo #goodfats #wholefoods #healthyeating #healthyfood #iqs #healthytreat #healthycake #glutenfree #wheatfree #grainfree #eatgoodfeelgood #healthysnacks

SURPRISE!! My recipe ebooks are on sale, yay! I've had so many people interested in my ebooks after watching many of the recipes I make from on it on my Insta story so I wanted to make it available for everyone with 20% OFF. Use the code WINTER at checkout. . . What's inside? 80 delicious & easy recipes Including breakfast ideas, family friendly main meals, healthy snacks, fun treats & kids recipes! About my food philosophy GF & DF swaps Every recipe is GF DF & refined sugar free . . Hit the link in my bio to check it out 🏻 . . If you know someone who this will help please tag them below . . . . . #healthyrecipes #glutenfreedairyfree #refinedsugarfree #sugarfreelife #jerf #eatrealfood #nourish #dairyfree #plantbased #guthealth #paleofood #whole30 #guthealing #paleo #goodfats #wholefoods #healthyeating #healthyfood #iqs #healthytreat #healthycake #glutenfree #wheatfree #grainfree #eatgoodfeelgood #healthysnacks - 6 hours ago

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Fermented Foods can be one of the keys to healthy gut flora. Your healthy microbiome can make all the difference in how you feel physically and emotionally.  It can also be key in weight loss and many of today’s chronic illness’s. Much of what we think is healthy fermented food rich in probiotics may be only foods that have been stripped of enzymes and healthy cultures through excess heating and added sugars. Today’s yogurt and most kefir is simply dairy foods with probiotics added during processing, not naturally fermented with live cultures. Labels and wording can be confusing. Recent studies have shown the link between gut health and so many diseases including being able to ward off things like E. coli and other bacterial infections. There have also been links showing improvements in environmental and food allergies. Our gut has been called the second brain because most of our feel good hormones are produced there. Mental clarity and increased energy can also be an added bonus. What can we do if healthy fermented foods are hard to find? Personally I’m learning how to make them at home and what foods produce which probiotics along with how they can be most beneficial! I love learning and especially learning how to be more healthy! I am currently getting my certification in advanced gut health and I’m also taking a class in gut healing and fermentation. 😊

#guthealth
#fermentedfoods 
#probiotics 
#healthyliving
#mentalclarityandfocus 
#cleansinganddetoxing 
#healthcoach
#homegrowngoodness 
#learningfromthebest 
#certfiediinhealthcoach

Fermented Foods can be one of the keys to healthy gut flora. Your healthy microbiome can make all the difference in how you feel physically and emotionally. It can also be key in weight loss and many of today’s chronic illness’s. Much of what we think is healthy fermented food rich in probiotics may be only foods that have been stripped of enzymes and healthy cultures through excess heating and added sugars. Today’s yogurt and most kefir is simply dairy foods with probiotics added during processing, not naturally fermented with live cultures. Labels and wording can be confusing. Recent studies have shown the link between gut health and so many diseases including being able to ward off things like E. coli and other bacterial infections. There have also been links showing improvements in environmental and food allergies. Our gut has been called the second brain because most of our feel good hormones are produced there. Mental clarity and increased energy can also be an added bonus. What can we do if healthy fermented foods are hard to find? Personally I’m learning how to make them at home and what foods produce which probiotics along with how they can be most beneficial! I love learning and especially learning how to be more healthy! I am currently getting my certification in advanced gut health and I’m also taking a class in gut healing and fermentation. #guthealth #fermentedfoods #probiotics #healthyliving #mentalclarityandfocus #cleansinganddetoxing #healthcoach #homegrowngoodness #learningfromthebest #certfiediinhealthcoach - 6 hours ago

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Did you know every Applelachia bottle has a full tablespoon of apple cider vinegar? ACV is made up of fermented apples that create a culture called The Mother - living strands of beneficial bacteria used for centuries to heal, alkalise, kill fungus and more! Get #yourdailydose in our tasty drinks.

Did you know every Applelachia bottle has a full tablespoon of apple cider vinegar? ACV is made up of fermented apples that create a culture called The Mother - living strands of beneficial bacteria used for centuries to heal, alkalise, kill fungus and more! Get #yourdailydose in our tasty drinks. - 6 hours ago

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Swipe to see girls who Keto ... full or part time #ketorocks

Swipe to see girls who Keto ... full or part time #ketorocks - 6 hours ago

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🌾 Spring is just around the corner, and for so many this just means piles of tissues, itchy eyes and boxes of allergy meds strewn about every nook and cranny of their life 🤧😫⠀
But! ....It might amaze you to hear that it doesn’t haven’t to be this way! Acupuncture can help and the research is there to back it up. Chat to your acupuncturist and break up with allergies... #itsnotyouitsthem 🌾🌾 #naturalremedies #acupuncture #hayfever⠀
Check out @ease_acupuncture Facebook page for the link to article.⠀
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📸 Gorgeous image from @hattiemolloy

Spring is just around the corner, and for so many this just means piles of tissues, itchy eyes and boxes of allergy meds strewn about every nook and cranny of their life 🤧⠀ But! ....It might amaze you to hear that it doesn’t haven’t to be this way! Acupuncture can help and the research is there to back it up. Chat to your acupuncturist and break up with allergies... #itsnotyouitsthem #naturalremedies #acupuncture #hayfever ⠀ Check out @ease_acupuncture Facebook page for the link to article.⠀ ⠀ 📸 Gorgeous image from @hattiemolloy - 6 hours ago

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Hey, guys, you know that thing I do with that stuff I use to help those people I love?? It's been 18 months of me sharing and I STILL feel THAT GOOD, because yeah, IT'S THAT GOOD! 🦄
🌈
Don't WATCH me share how amazing I feel and how I'm significantly, financially growing, by doing this thing! You've been WATCHING me for 18 months, DEBATING if you should try it... JUST DO IT already!! 😘 If you're just skeptical, AWESOME... be skeptical, but don't let that stop you from seeing WHY I'm STILL DOING THIS with everyone else who's joined me!
😍
😘 
I'm probably going to give you a DISCOUNT just to help you FEEL BETTER IN EVERY WAY! .
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🙋 #Weight loss...Plexus
😶 Trouble Focusing...Plexus
😪 #Allergies...Plexus
☀️ Sun Damage...Plexus
😬 #Skin issues...Plexus
💅 Bad nails, bad hair...Plexus
😡 #Headaches...Plexus
😩 Aches and #Pains...Plexus
💩Constipated.. Plexus
😳 Gas and #Bloating...Plexus
😴 Lack of #Energy...Plexus
😵 Lack of Sleep...Plexus
🍩 #Sugar #Cravings...Plexus
🏋 Need Pre workout...Plexus
😎 Want New Friends...Plexus
💋 Make people feel good about themselves...Plexus
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If you said "Dang! That's me" to any one of the things I listed, why not give Plexus a shot? What if it works?? What if your "feel great" days can start ASAP?! What if you had started when you first considered it?! Don't wait any longer!
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Let's get you on your way to #healthandwellness, great hair, MORE hair, better sleep, weight loss/management, or all day energy, great, balanced moods and SO MUCH MORE, TODAY!
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WHY ARE YOU STILL READING THIS AND NOT MESSAGING ME??!! (My auto correct tried to say "massaging me"... and now I wanna know that TOO! WHY AREN'T YOU MESSAGING AND MASSAGING ME RIGHT NOW?!
😘
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#joinme #guthealth #supplements #healthybody #healthylife #investinyourself

Hey, guys, you know that thing I do with that stuff I use to help those people I love?? It's been 18 months of me sharing and I STILL feel THAT GOOD, because yeah, IT'S THAT GOOD! 🦄 Don't WATCH me share how amazing I feel and how I'm significantly, financially growing, by doing this thing! You've been WATCHING me for 18 months, DEBATING if you should try it... JUST DO IT already!! If you're just skeptical, AWESOME... be skeptical, but don't let that stop you from seeing WHY I'm STILL DOING THIS with everyone else who's joined me! I'm probably going to give you a DISCOUNT just to help you FEEL BETTER IN EVERY WAY! . . #Weight loss...Plexus 😶 Trouble Focusing...Plexus #Allergies ...Plexus ️ Sun Damage...Plexus 😬 #Skin issues...Plexus Bad nails, bad hair...Plexus #Headaches ...Plexus Aches and #Pains ...Plexus Constipated.. Plexus Gas and #Bloating ...Plexus 😴 Lack of #Energy ...Plexus Lack of Sleep...Plexus #Sugar #Cravings ...Plexus 🏋 Need Pre workout...Plexus 😎 Want New Friends...Plexus Make people feel good about themselves...Plexus . . If you said "Dang! That's me" to any one of the things I listed, why not give Plexus a shot? What if it works?? What if your "feel great" days can start ASAP?! What if you had started when you first considered it?! Don't wait any longer! . . Let's get you on your way to #healthandwellness , great hair, MORE hair, better sleep, weight loss/management, or all day energy, great, balanced moods and SO MUCH MORE, TODAY! . WHY ARE YOU STILL READING THIS AND NOT MESSAGING ME??!! (My auto correct tried to say "massaging me"... and now I wanna know that TOO! WHY AREN'T YOU MESSAGING AND MASSAGING ME RIGHT NOW?! . #joinme #guthealth #supplements #healthybody #healthylife #investinyourself - 6 hours ago

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A nutritious low-carb breakfast of bacon & avocado on a bed of mixed lettuce with a handful of chopped parsley (rich in Vit C) served with fried homegrown green beans and mushrooms. All cooked in the same frying pan. A really tasty breakfast for those people with sensitivities or intolerances to dairy or eggs.

#keto #ketosis #ketogenic #ketogenicdiet #lchf #lchfklubben #lowcarb #banting #macronutrients #lowcarbhighfat #highfatlowcarb #calories #chetogenica #diabetestype1 #diabetes #diet #diabetics #berniesbigfatblog #fasting #intermittentfasting #IF #paleo #paleodiet #paleofood #paleolifestyle #banting #salad #foodintolerances #foodsensitivities #guthealth 
More info at www.BerniesBigFatBlog.com

A nutritious low-carb breakfast of bacon & avocado on a bed of mixed lettuce with a handful of chopped parsley (rich in Vit C) served with fried homegrown green beans and mushrooms. All cooked in the same frying pan. A really tasty breakfast for those people with sensitivities or intolerances to dairy or eggs. #keto #ketosis #ketogenic #ketogenicdiet #lchf #lchfklubben #lowcarb #banting #macronutrients #lowcarbhighfat #highfatlowcarb #calories #chetogenica #diabetestype1 #diabetes #diet #diabetics #berniesbigfatblog #fasting #intermittentfasting #IF #paleo #paleodiet #paleofood #paleolifestyle #banting #salad #foodintolerances #foodsensitivities #guthealth More info at www.BerniesBigFatBlog.com - 6 hours ago

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Wanted #wanted #english #humour #woman #museum #ussr #wall #warning #letters #mann #mädchen #guthealth

Wanted #wanted #english #humour #woman #museum #ussr #wall #warning #letters #mann #mädchen #guthealth - 6 hours ago

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Homegrown leeks 😍. Picked a bit early but putting my garden beds to bed. Eating these root to tip.

Homegrown leeks . Picked a bit early but putting my garden beds to bed. Eating these root to tip. - 6 hours ago

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Raspberry ripple ice cream for breakfast?! Close... So I'm not great at the aul food photos but I just had to share my continuing raspberry obsession today, with a big boost of L-arginine.

This amino acid is converted to nitric oxide which helps support circulation. Enhanced blood flow supports the immune system and cardiovascular systems among others.

I take an Argi+ before workouts and def feel the difference when I miss it. Get in touch if you want to get hold of the Argi+! Shout out to @emerald_lifestyles for the shake idea!
. . ✅ Frozen raspberries
✅ Forever living vanilla shake
✅ Forever living Argi+

269calories, 26g protein, 23g carbs, 6g fat

Raspberry ripple ice cream for breakfast?! Close... So I'm not great at the aul food photos but I just had to share my continuing raspberry obsession today, with a big boost of L-arginine. This amino acid is converted to nitric oxide which helps support circulation. Enhanced blood flow supports the immune system and cardiovascular systems among others. I take an Argi+ before workouts and def feel the difference when I miss it. Get in touch if you want to get hold of the Argi+! Shout out to @emerald_lifestyles for the shake idea! . . Frozen raspberries Forever living vanilla shake Forever living Argi+ 269calories, 26g protein, 23g carbs, 6g fat - 6 hours ago

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Studien haben gezeigt das Probiotika, die u.a. In #kombustar_kombucha enthalten sind, eine gesunde Verdauung fördern und das Immunsystem stärken.

Eine andere Studie zeigt, dass  Probiotika und die gleichzeitige Proteineinnahme die Schädigung der Muskulatur nach sportlicher Belastung reduziert. 
Des weiteren verbessert sich auch die Regenerationsfähigkeit bei gleichzeitiger Einnahme von Probiotika und Protein, zum Vergleich von alleiniger Proteineinnahme.

link:
https://www.ncbi.nlm.nih.gov/m/pubmed/27547577/

Darm gut alles gut💥

#kombustar #rawkombucha #kombuchatea #fermentedtea #vegan #probiotics #darmflora #gesunderdarm #microbiome #guthealth #recovery #immunbooster #beactive #fitness #boostyourbody #healthy #fuelforlife #betterfuel #sportsnutrition #AthletesNutrition #performance #cleaneating #performancefood #prebiotics #probiotics

Studien haben gezeigt das Probiotika, die u.a. In #kombustar_kombucha enthalten sind, eine gesunde Verdauung fördern und das Immunsystem stärken. Eine andere Studie zeigt, dass Probiotika und die gleichzeitige Proteineinnahme die Schädigung der Muskulatur nach sportlicher Belastung reduziert. Des weiteren verbessert sich auch die Regenerationsfähigkeit bei gleichzeitiger Einnahme von Probiotika und Protein, zum Vergleich von alleiniger Proteineinnahme. link: https://www.ncbi.nlm.nih.gov/m/pubmed/27547577/ Darm gut alles gut #kombustar #rawkombucha #kombuchatea #fermentedtea #vegan #probiotics #darmflora #gesunderdarm #microbiome #guthealth #recovery #immunbooster #beactive #fitness #boostyourbody #healthy #fuelforlife #betterfuel #sportsnutrition #AthletesNutrition #performance #cleaneating #performancefood #prebiotics #probiotics - 6 hours ago

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What does your winter stack of books look like? 🤓 Learning lots and implementing heaps over the next few weeks ✔️✔️ #primalbodyprimalmind #drb #typeonegrit #guthealth #healing #WahlsProtocol #goodvibesgreathealth #wordnerd

What does your winter stack of books look like? 🤓 Learning lots and implementing heaps over the next few weeks #primalbodyprimalmind #drb #typeonegrit #guthealth #healing #WahlsProtocol #goodvibesgreathealth #wordnerd - 6 hours ago

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4 out of 7 nights for my first week have been just a good piece of #angus rump, no sides. It has been a week on my new regime, I'll ramp it up for the second week Ive been easing into the detox because I don't want to shock my body. Every day though I have made sure I get all my supplements in a day and have been having berry smoothies (sometimes 2) a day. No snacking but that's normal for me.
Getting the bone broth in is a key next week and the celery juice. I've been struggling with my normal lack of appetite so hoping that my appetite increases so I can easily get what I need in.
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I'm not feeling a whole lot different at the moment and wasn't expecting too so quickly, I do however feel more motivated more so because I am excited to feel better. Yesterday I did though feel pretty crap everything ached and I had no energy  I wonder if that's more to do with the fact I don't get my carbs in anymore... I'm not missing bread but I want my potatoes. 
#carnivorediet #carnivore #angusbeef #guthealth #guthealing #foodhealth #diet #chronicpain #dietjourney

4 out of 7 nights for my first week have been just a good piece of #angus rump, no sides. It has been a week on my new regime, I'll ramp it up for the second week Ive been easing into the detox because I don't want to shock my body. Every day though I have made sure I get all my supplements in a day and have been having berry smoothies (sometimes 2) a day. No snacking but that's normal for me. Getting the bone broth in is a key next week and the celery juice. I've been struggling with my normal lack of appetite so hoping that my appetite increases so I can easily get what I need in. . I'm not feeling a whole lot different at the moment and wasn't expecting too so quickly, I do however feel more motivated more so because I am excited to feel better. Yesterday I did though feel pretty crap everything ached and I had no energy I wonder if that's more to do with the fact I don't get my carbs in anymore... I'm not missing bread but I want my potatoes. #carnivorediet #carnivore #angusbeef #guthealth #guthealing #foodhealth #diet #chronicpain #dietjourney - 6 hours ago

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First of many meal prep Sundays. Taking action to improve my health... 🤞🏻 it helps. 4 lunch’s, 4 dinners plus healthy snacks. All Gluten free, dairy free, sugar free and grain free.
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#mealprep #guthealth #glutenfree #dairyfree #sugarfree #grainfree #leakygut #health #mealprepsunday #dairyfreelife #gettinghealthy

First of many meal prep Sundays. Taking action to improve my health... 🤞🏻 it helps. 4 lunch’s, 4 dinners plus healthy snacks. All Gluten free, dairy free, sugar free and grain free. . . #mealprep #guthealth #glutenfree #dairyfree #sugarfree #grainfree #leakygut #health #mealprepsunday #dairyfreelife #gettinghealthy - 6 hours ago

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A Sunday night roast just feels good for the soul! Asian coconut pork belly with a side of garlic beans and homemade apple sauce 💚

A Sunday night roast just feels good for the soul! Asian coconut pork belly with a side of garlic beans and homemade apple sauce - 6 hours ago

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Life is as Peachy as you make it 🤩🍑#peachy #health #wellness #happiness #naturalproduct #nutrition #delicious #plantpower #supplements #aloevera #nutritious #peach #glow #vitamins #minerals #healthtonic #optimumhealth #qotd #yogalife #positivevibes #healthyliving #everyday #skincare #eatwell #trainhard #bethebestyou #fuelyourbody #guthealth #foreverlivinguk #messagemefordetails

Life is as Peachy as you make it 🤩#peachy #health #wellness #happiness #naturalproduct #nutrition #delicious #plantpower #supplements #aloevera #nutritious #peach #glow #vitamins #minerals #healthtonic #optimumhealth #qotd #yogalife #positivevibes #healthyliving #everyday #skincare #eatwell #trainhard #bethebestyou #fuelyourbody #guthealth #foreverlivinguk #messagemefordetails - 6 hours ago

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Breakfast on day 39. Pork rillette with buckwheat biscuits, avocado and the sweetest home grown tomato ever.  I look at this and wonder if my life will ever resume any sort of "normal" eating routine again 😊 😂
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#sibo #sibodiet #paleo #glutenfree #eatingtogethealthy #guthealth #day39 #spoonie #mitochondria

Breakfast on day 39. Pork rillette with buckwheat biscuits, avocado and the sweetest home grown tomato ever. I look at this and wonder if my life will ever resume any sort of "normal" eating routine again . #sibo #sibodiet #paleo #glutenfree #eatingtogethealthy #guthealth #day39 #spoonie #mitochondria - 6 hours ago

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Food for the liver 🌱 #vegetablesoup #vegetablesfordays #allthenutrients #foodismedicine #healingwithfood #liverhealth #guthealth 🌱

Food for the liver #vegetablesoup #vegetablesfordays #allthenutrients #foodismedicine #healingwithfood #liverhealth #guthealth - 6 hours ago

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2 for 1 DEAL = BRING YOUR BESTIE  to this Weekend Wellness Retreat in Byron to DOUBLE THE BENEFITS. 👭
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Nourish yourself with fresh air, sunshine, yoga, exercise and a cooking and gut health session with @bhavanabyronbay 🛏♥️🎗🧘‍♀️
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“Intense day... huge moments...
So thankful for being here though.... some truly beautiful people I've met. Sitting down now to a delicious Veggie Curry!” LB at the retreat last year. 🙌
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BOOK you & your bestie for $597 for 2 people all included - Friday to Sunday. .
Registration CLOSES on July 28th. . 
Love 💕 to see you there! #wellnessretreat #wellbeingcoach #workingmum #mumlife #metime #weekendaway #bestdeal #2for1 #special #meditation #byron #guthealth #recharge #balancedlifestyle

2 for 1 DEAL = BRING YOUR BESTIE to this Weekend Wellness Retreat in Byron to DOUBLE THE BENEFITS. 👭 . Nourish yourself with fresh air, sunshine, yoga, exercise and a cooking and gut health session with @bhavanabyronbay 🛏️🎗🧘‍♀️ . “Intense day... huge moments... So thankful for being here though.... some truly beautiful people I've met. Sitting down now to a delicious Veggie Curry!” LB at the retreat last year. . BOOK you & your bestie for $597 for 2 people all included - Friday to Sunday. . Registration CLOSES on July 28th. . Love to see you there! #wellnessretreat #wellbeingcoach #workingmum #mumlife #metime #weekendaway #bestdeal #2for1 #special #meditation #byron #guthealth #recharge #balancedlifestyle - 6 hours ago

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Straight out of New York City’s Brooklyn and into my happy tummy - this week just the one meal cooked for the week but it’s a beauty.  Stunning piece of organic beef brisket from the happy @blackwoodvalleybeefandlamb cows from @the_naked_butcher, @lukehinesonline Healthy Made Easy cookbook, slow bbq’d and the result is drool-worthy👌🏼
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #drool #fuelthebody #knowthybutcher #antiinflammatory #nakedbutcher #blackwoodvalley #perthbbq #madebymoxy #healthymadeeasy #mealprep #fuelthemind #moxylicious #perthfoodie #pertstagram

Straight out of New York City’s Brooklyn and into my happy tummy - this week just the one meal cooked for the week but it’s a beauty. Stunning piece of organic beef brisket from the happy @blackwoodvalleybeefandlamb cows from @the_naked_butcher , @lukehinesonline Healthy Made Easy cookbook, slow bbq’d and the result is drool-worthy🏼 . . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #drool #fuelthebody #knowthybutcher #antiinflammatory #nakedbutcher #blackwoodvalley #perthbbq #madebymoxy #healthymadeeasy #mealprep #fuelthemind #moxylicious #perthfoodie #pertstagram - 6 hours ago

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Miso and garlic flavoured seafood explosion!
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A base of baby kale salad with homegrown tomatoes and finely sliced avocados, topped with sautéed cauliflower leaves, the seedy inside of a courgette, finely chopped carrot and garlic (because less waste and who said those bits can’t be eaten?) - seasoned with rice wine vinegar, soy sauce, date syrup and sesame seeds. The next layer was spiralised courgette and carrot (dressed in avocado oil, garlic and lemon) which was briefly heated in the pan when I was cooking the seafood mix (which was seasoned with miso, chilli, lemon juice, garlic and date syrup) - sooooooooo tasty! And full of soooooooo many nutrients! •
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Mussels may not be the prettiest food on earth but they are definitely a sustainable and nutrient dense food that can be SO tasty when prepared well.
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@oddboxldn #oddbox #wonkyveg #sustainableliving #sustainable #realfood #homemade #nutritionaltherapy #nutrientdense #eattherainbow #guthealth #fermented #miso #efiaskitchen #grainfree #dairyfree #recipes #dinnerideas #london #ceramic #handmade #flowerstagram

Miso and garlic flavoured seafood explosion! • • • A base of baby kale salad with homegrown tomatoes and finely sliced avocados, topped with sautéed cauliflower leaves, the seedy inside of a courgette, finely chopped carrot and garlic (because less waste and who said those bits can’t be eaten?) - seasoned with rice wine vinegar, soy sauce, date syrup and sesame seeds. The next layer was spiralised courgette and carrot (dressed in avocado oil, garlic and lemon) which was briefly heated in the pan when I was cooking the seafood mix (which was seasoned with miso, chilli, lemon juice, garlic and date syrup) - sooooooooo tasty! And full of soooooooo many nutrients! • • • Mussels may not be the prettiest food on earth but they are definitely a sustainable and nutrient dense food that can be SO tasty when prepared well. • • • @oddboxldn #oddbox #wonkyveg #sustainableliving #sustainable #realfood #homemade #nutritionaltherapy #nutrientdense #eattherainbow #guthealth #fermented #miso #efiaskitchen #grainfree #dairyfree #recipes #dinnerideas #london #ceramic #handmade #flowerstagram - 6 hours ago

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What a feast! Made this whole roast chicken by removing the backbone - this ensures even heat for thighs and breast - and marinating with duck fat, rosemary, garlic and salt. Popped in the oven for 35 mins at 220c! Was super juicy and delicious 🎉
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#aip #aipdiet #aipstrong #paleo #aippaleo #autoimmuneprotocol #nutrition #autoimmune #dinner #health #healthymeals #glutenfree #dairyfree #soyfree #delicious #psoriasis #anxiety #chronicfatigue #ibs #guthealth #guthealing #keto #gezond #gezondleven #darmherstel #dieet

What a feast! Made this whole roast chicken by removing the backbone - this ensures even heat for thighs and breast - and marinating with duck fat, rosemary, garlic and salt. Popped in the oven for 35 mins at 220c! Was super juicy and delicious . #aip #aipdiet #aipstrong #paleo #aippaleo #autoimmuneprotocol #nutrition #autoimmune #dinner #health #healthymeals #glutenfree #dairyfree #soyfree #delicious #psoriasis #anxiety #chronicfatigue #ibs #guthealth #guthealing #keto #gezond #gezondleven #darmherstel #dieet - 6 hours ago

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Morning #jump for energy health and #exercise 
#Ostomy #colostomy #colorectal #surgery #stoma #stomate #gut #health #ileostomy #stomate #ileum #guthealth #recovery #invisibleillness #colitis #crohnsdisease #ulcerativecolitis #unseen #chronicpain #ostomate #bowelsurgery #ibdwarrior #irritablebowel

Morning #jump for energy health and #exercise #Ostomy #colostomy #colorectal #surgery #stoma #stomate #gut #health #ileostomy #stomate #ileum #guthealth #recovery #invisibleillness #colitis #crohnsdisease #ulcerativecolitis #unseen #chronicpain #ostomate #bowelsurgery #ibdwarrior #irritablebowel - 6 hours ago

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Coconuts are one ‘superfood’ that people have questioned in regards to their health benefits. Some health professionals believe it is just a dietary ‘fad’ however scientists have recently confirmed multiple health benefits from coconut products. ⠀
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The largest health benefits come from coconut oil. It is one of the only foods avaliable that has medium-chain triglycerides (MCTs), this is known to protect against heart disease, aids digestion and absorption, kills disease-causing bacteria, boosts the metabolism and increases energy. Eating a tablespoon of coconut oil a day will significantly improve your digestion as it kills overgrowth of bad bacteria in your gut (the bacteria that causes poor digestion, constipation, malabsorption and reflux) it also increases absorption of vitamins and minerals in the foods that you eat. ⠀
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The product is also great for moisturising your skin and hair, and using for oil pulling or as a natural sunscreen. ⠀
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Remember when buying coconut oil it is best to purchase cold pressed, organic coconut oil! 
#lianmonleyguthealth 
#healyourgut
#coconut 
#coconutoil 
#nutrition 
#cleaneating 
#healthy 
#skinfood 
#energy 
#fitness 
#fitfood 
#vitamins 
#healthylifestyle 
#guthealth

Coconuts are one ‘superfood’ that people have questioned in regards to their health benefits. Some health professionals believe it is just a dietary ‘fad’ however scientists have recently confirmed multiple health benefits from coconut products. ⠀ ⠀ The largest health benefits come from coconut oil. It is one of the only foods avaliable that has medium-chain triglycerides (MCTs), this is known to protect against heart disease, aids digestion and absorption, kills disease-causing bacteria, boosts the metabolism and increases energy. Eating a tablespoon of coconut oil a day will significantly improve your digestion as it kills overgrowth of bad bacteria in your gut (the bacteria that causes poor digestion, constipation, malabsorption and reflux) it also increases absorption of vitamins and minerals in the foods that you eat. ⠀ ⠀ The product is also great for moisturising your skin and hair, and using for oil pulling or as a natural sunscreen. ⠀ ⠀ Remember when buying coconut oil it is best to purchase cold pressed, organic coconut oil! #lianmonleyguthealth #healyourgut #coconut #coconutoil #nutrition #cleaneating #healthy #skinfood #energy #fitness #fitfood #vitamins #healthylifestyle #guthealth - 6 hours ago

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It’s 4:30 and I’m in my pjs after garden shenigans and now I’m about to chow down on this...
This being the Seafood Chowder and Rosemary & thyme focaccia from #aipmadesimple by @squirrel_kitchen. 
The only change was swapping the cod out for scallops from last weeks market trip. Aaaand I made a green sauce from the fennel fronds. 
Steamed big bok choy from today’s market trip @charlwoodorganic #eatyourgreens. In fact all the veggies are from them...
#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleoaip #glutenfree #grainfree #dairyfree #aipbread #aipfocaccia #bonebroth #guthealth #veggiesateverymeal #morevegetablesthanavegetarian #seafoodchowder #healingwithfood #healingprotocol #nutrientdense #chronicdisease #rheumatoidarthritis #ibd #psoriasis #howiaip

It’s 4:30 and I’m in my pjs after garden shenigans and now I’m about to chow down on this... This being the Seafood Chowder and Rosemary & thyme focaccia from #aipmadesimple by @squirrel_kitchen. The only change was swapping the cod out for scallops from last weeks market trip. Aaaand I made a green sauce from the fennel fronds. Steamed big bok choy from today’s market trip @charlwoodorganic #eatyourgreens . In fact all the veggies are from them... #aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleoaip #glutenfree #grainfree #dairyfree #aipbread #aipfocaccia #bonebroth #guthealth #veggiesateverymeal #morevegetablesthanavegetarian #seafoodchowder #healingwithfood #healingprotocol #nutrientdense #chronicdisease #rheumatoidarthritis #ibd #psoriasis #howiaip - 6 hours ago

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🍋 Gotta do something with all those lemons yeah?
🍫 So my boyfriend tries out one of those chocolate microwave cake in a mug things and of course it smells insanely delicious and I’m human and so I start craving something cakey
🍰 BUT I know if I google I’ll find something microwaveable that’s LCHF friendly
💛 and I do! I find the ‘sugar free lemon mug cake’ recipe on the website of @sugarfree_londoner
✔️ Cake craving satisfied!

🍋 Gotta do something with all those lemons yeah? So my boyfriend tries out one of those chocolate microwave cake in a mug things and of course it smells insanely delicious and I’m human and so I start craving something cakey BUT I know if I google I’ll find something microwaveable that’s LCHF friendly and I do! I find the ‘sugar free lemon mug cake’ recipe on the website of @sugarfree_londoner ️ Cake craving satisfied! - 6 hours ago

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Sunday Fathead Pizza Night!! I swear these get better every time I make them! If I do say so myself 🤣
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This one has low carb bbq sauce (the one from @lowcarbemporium which is sooooo good) and roast chicken, roast pumpkin, zucchini, capsicum, rosemary and bocconcini. I also made the base thinner today and left it in the oven a little longer so it was crispier then our usual. Mmmmmmm going in my belly now 😋
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For those who haven’t had the pleasure of making a fathead pizza yet ....
1 1/2 cup shredded mozzarella 
2 tablespoons of cream cheese
3/4 cup Almond flour
1 egg whisked
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Melt the cheeses together either in the microwave or in a bowl over pot of hot water on stove top. Once all mixed and melted add the egg and almond flour. Kneed kneed kneed until all mixed then spread out onto around pizza oven tray with parchment paper on or just an oven tray. Prick with a fork to avoid bubbles and cook until brown. 
Add your toppings and back into the oven until you are happy.

Sunday Fathead Pizza Night!! I swear these get better every time I make them! If I do say so myself 🤣 . This one has low carb bbq sauce (the one from @lowcarbemporium which is sooooo good) and roast chicken, roast pumpkin, zucchini, capsicum, rosemary and bocconcini. I also made the base thinner today and left it in the oven a little longer so it was crispier then our usual. Mmmmmmm going in my belly now . For those who haven’t had the pleasure of making a fathead pizza yet .... 1 1/2 cup shredded mozzarella 2 tablespoons of cream cheese 3/4 cup Almond flour 1 egg whisked . Melt the cheeses together either in the microwave or in a bowl over pot of hot water on stove top. Once all mixed and melted add the egg and almond flour. Kneed kneed kneed until all mixed then spread out onto around pizza oven tray with parchment paper on or just an oven tray. Prick with a fork to avoid bubbles and cook until brown. Add your toppings and back into the oven until you are happy. - 6 hours ago

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Perfect for adding in smoothies, porridge or cereals. #plantbasedknowledge

Perfect for adding in smoothies, porridge or cereals. #plantbasedknowledge - 6 hours ago

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Haven't had sauerkraut in ages! Made it my mission today to go out and find some - and oh my gosh - opening the lid and smelling that all too familiar tang 😍😍 had to stop myself eating too much! 
#sauerkraut #kraut #cabbage #fermemted #fermentation  #digestion #healthy #wholefood #wholefoods #plantbased #keto #ketogenic  #lowcarb #ketofam #organic #journey #joinme #onedayatatime #lifestylechange #lifestyle #healthy #healthier #lowcarb #lowcarbhighfat #highfat #guthealth #addicted

Haven't had sauerkraut in ages! Made it my mission today to go out and find some - and oh my gosh - opening the lid and smelling that all too familiar tang had to stop myself eating too much! #sauerkraut #kraut #cabbage #fermemted #fermentation #digestion #healthy #wholefood #wholefoods #plantbased #keto #ketogenic #lowcarb #ketofam #organic #journey #joinme #onedayatatime #lifestylechange #lifestyle #healthy #healthier #lowcarb #lowcarbhighfat #highfat #guthealth #addicted - 9 hours ago

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Turmeric ~ this powerful spice has many benefits for gut health. It encourages the production of good bacteria which aids in healthy colon function. It improves the intestines ability to absorb nutrients. Also due to its anti-inflammatory properties, it can reduce inflammation within sufferers of IBS, gas and bloating. 🧡Adding turmeric to your diet weekly will keep each stage of the digestive process working as it should. @orchardstlove’s golden elixir is a perfect way to start 🧡

Turmeric ~ this powerful spice has many benefits for gut health. It encourages the production of good bacteria which aids in healthy colon function. It improves the intestines ability to absorb nutrients. Also due to its anti-inflammatory properties, it can reduce inflammation within sufferers of IBS, gas and bloating. 🧡Adding turmeric to your diet weekly will keep each stage of the digestive process working as it should. @orchardstlove ’s golden elixir is a perfect way to start 🧡 - 1 day ago

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✨So I’ve just recently started drinking Kombucha. For anyone that doesn’t know what this is.....it’s fermented tea essentially. ✨Good for your gut health due to the probiotics in the tea and studies show that it can improve cholesterol as well as reduce blood sugar levels, contributing to improved liver and kidney functions. ✨I won’t lie, the taste is an aquired one but growing up with a European background, I just love it..
If you haven’t tried it yet, get onto it 💪💪
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#kombucha #kombuchatea #tea #probiotics #guthealth #health #healthyliving #healthyeating #healthylifestyle #healthychoices #fitmom #fitlife #fitchick #nutrition #balance #lifestyle #eatclean #wellness #weightloss #organic #lowcarb #lowcarbdiet #lowcalorie #goodforyou #youarewhatyoueat #eatclean #weightlossjourney #aliwmylifeinpictures

So I’ve just recently started drinking Kombucha. For anyone that doesn’t know what this is.....it’s fermented tea essentially. Good for your gut health due to the probiotics in the tea and studies show that it can improve cholesterol as well as reduce blood sugar levels, contributing to improved liver and kidney functions. I won’t lie, the taste is an aquired one but growing up with a European background, I just love it.. If you haven’t tried it yet, get onto it . . . . #kombucha #kombuchatea #tea #probiotics #guthealth #health #healthyliving #healthyeating #healthylifestyle #healthychoices #fitmom #fitlife #fitchick #nutrition #balance #lifestyle #eatclean #wellness #weightloss #organic #lowcarb #lowcarbdiet #lowcalorie #goodforyou #youarewhatyoueat #eatclean #weightlossjourney #aliwmylifeinpictures - 2 days ago

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