#Repost @combatyournutrition with @get_repost
Fad diets the biggest killer of 2016
Overtaking tobacco and obesity ️
I’m not surprised in the slightest with all the diets I’m given to correct certain issues️
But hey, I’ve been talking about the importance to this for years, we have people in this industry slowly killing their client base️#Guthealth .
The GUT problems developing in the bodybuilding world due to poor dieting is beyond ridiculous️
Diverticulitis, diverticulosis, Gastric reflux, intestinal swelling, SIBO, colon cancer & more of these issues seem never ending in the fitness industry and poor dieting is to blame️
12 day water fast, 28 day juice fasts, 3 month ketone fasts, protein diets, carb loading diabetics, carnivore diets, the rabbit diet, fibre only, simple carbs only, the potato diet, I’ve seen it all ️
There is a new fad diet for every occasion some more dangerous then others️
Central coast the bro science capital of the world 🗺 .
See a professional and get personalised advice ️ Don’t be a tosser ️
#nutrition #health #sport #food #science #diet #faddiets #supplements #gymbro #crossfit #experts #protein - 14 hours ago