#gymlover

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#selfie #gym #gymlove #gymlover #driving #Irún #Irun  #picoftheday #fitness #instagram #instagramer #ripped #happy #igers #goodweekend #almostsummer #fitnessmodel  #motivation #black #Blue #goodnight #Metropolitan #white #Sun  #workout #haveniceday #iloverunning #running

#selfie #gym #gymlove #gymlover #driving #Irún #Irun   #picoftheday #fitness #instagram #instagramer #ripped #happy #igers #goodweekend #almostsummer #fitnessmodel   #motivation #black #Blue #goodnight #Metropolitan #white #Sun   #workout #haveniceday #iloverunning #running - 5 hours ago

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Back to the gym 😍😍😍 #instawoman #getinshape #getfitstayfit #gymlover #gymlife #gymgirl #trainlikeagirl #nevergiveup #gymfreak #girlwhoworkout #gym #fitmood #dowhatyoulove #lovewhatyoudo #workoutgirl #workout #noexcuses #nopainnogain #fit #fitmood #activelife #activeevening

Back to the gym #instawoman #getinshape #getfitstayfit #gymlover #gymlife #gymgirl #trainlikeagirl #nevergiveup #gymfreak #girlwhoworkout #gym #fitmood #dowhatyoulove #lovewhatyoudo #workoutgirl #workout #noexcuses #nopainnogain #fit #fitmood #activelife #activeevening - 5 hours ago

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il mio incubo peggiore è non realizzare il mio sogno #gym#fit#fitness#gymlove#gymlover#fitlife#gymlife#muscle#powerlifting#bodybuilding#bodybuilder#sport#motivation#gymmotivation#fitmotivation#powerlifter#nopainnogain#workhard#workout#wo#train#trainer#training#ghisa#palestra#passion#getfit#health#healthylife

il mio incubo peggiore è non realizzare il mio sogno #gym #fit #fitness #gymlove #gymlover #fitlife #gymlife #muscle #powerlifting #bodybuilding #bodybuilder #sport #motivation #gymmotivation #fitmotivation #powerlifter #nopainnogain #workhard #workout #wo #train #trainer #training #ghisa #palestra #passion #getfit #health #healthylife - 5 hours ago

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Cuando decidimos dejar las noches de farra, lomitos y alcohol 😂 por dieta, gym, findes de cardio y entrenamiento 😍💪🏼😎🏋🏽‍♀️
Llegamos al verano ? 🤔
#womensfitness #gymlover

Cuando decidimos dejar las noches de farra, lomitos y alcohol por dieta, gym, findes de cardio y entrenamiento 🏼😎🏋🏽‍♀️ Llegamos al verano ? 🤔 #womensfitness #gymlover - 5 hours ago

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First some Vitamin D then work your as off! Good start on a new week!👊 #sunkissedbeard #beardtan #summer #summerday #swedishsummer #catchthesun #beardedman #beardstyle #beardedlife #gym #gymshark #gymlife #gymlove #gymlover #gymrat #workhard #workharder #hardwork #hardworkpaysoffs #nevergiveup #onlyonewaytothetop #nopainnogain

First some Vitamin D then work your as off! Good start on a new week! #sunkissedbeard #beardtan #summer #summerday #swedishsummer #catchthesun #beardedman #beardstyle #beardedlife #gym #gymshark #gymlife #gymlove #gymlover #gymrat #workhard #workharder #hardwork #hardworkpaysoffs #nevergiveup #onlyonewaytothetop #nopainnogain - 5 hours ago

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Todo parece imposible hasta que se hace 😁 se feliz #fitnessgirl #gymlover #fitness #madrid #nicaragüense #sonrie #sefeliz

Todo parece imposible hasta que se hace se feliz #fitnessgirl #gymlover #fitness #madrid #nicaragüense #sonrie #sefeliz - 5 hours ago

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#gym #gymlife #gymflow #gymlifestyle#gymaholic #gymselfie #gymaddict #gymmotivation#gymlove #gymlover #gymtime #gymshark #gymfreak#gymmart #gymjunkie #gymgirl #budybulding #bodybuilder#body #bodytransformation #bodyshape#instagrambodybuilding #snapchatfun#gymbeaston #snapchat #snapchatfilter  #fit #gains💪#muscle #addme

#gym  #gymlife  #gymflow  #gymlifestyle #gymaholic  #gymselfie  #gymaddict  #gymmotivation #gymlove  #gymlover  #gymtime  #gymshark  #gymfreak #gymmart  #gymjunkie  #gymgirl  #budybulding  #bodybuilder #body  #bodytransformation  #bodyshape #instagrambodybuilding  #snapchatfun #gymbeaston  #snapchat  #snapchatfilter   #fit  #gains #muscle  #addme - 5 hours ago

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🍓🍑🍓

- 5 hours ago

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Rozlévám v dubnu, z malého semínka, vykoukla na světlo malinká blondýnka 🤟🤗❤️
#grey#hair#selfie#happy#czech#girl#flowers#fitgirl#gymlover#gymfreak#punkgirl#satisfied#smile#inside#green#eyes#behappy#positive#vibes#summer#bikini#bikinifitness

Rozlévám v dubnu, z malého semínka, vykoukla na světlo malinká blondýnka 🤟🤗#grey #hair #selfie #happy #czech #girl #flowers #fitgirl #gymlover #gymfreak #punkgirl #satisfied #smile #inside #green #eyes #behappy #positive #vibes #summer #bikini #bikinifitness - 5 hours ago

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Dinner post wo con i 🎀🎀🎀
~~~
#friggitelli #quark #ricecakes #vinegar #italiandinner #italianstyle #italianfood #italy🇮🇹 #tradicional #food #postwo #macros #foodpower #afterworkout #workinprogress #sport #gym #power #strong #gymsession #gymlover #gymaddict #fitgirl #fitlover #girlpower #fitnessgirl #fitnesslover #strongbobystrongmind #happines #motivation

Dinner post wo con i ~~~ #friggitelli #quark #ricecakes #vinegar #italiandinner #italianstyle #italianfood #italy #tradicional #food #postwo #macros #foodpower #afterworkout #workinprogress #sport #gym #power #strong #gymsession #gymlover #gymaddict #fitgirl #fitlover #girlpower #fitnessgirl #fitnesslover #strongbobystrongmind #happines #motivation - 5 hours ago

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When you feel like sh*t, go to the gym. It cannot solve your problem but it can at least clear your head and ease your mind for as long as you're there.
#gym44veternik #gymlover #legday #motivation #inspiration #movedaily #fitnessmotivation #getfit #mirrorselfie #clearyourhead

When you feel like sh*t, go to the gym. It cannot solve your problem but it can at least clear your head and ease your mind for as long as you're there. #gym44veternik #gymlover #legday #motivation #inspiration #movedaily #fitnessmotivation #getfit #mirrorselfie #clearyourhead - 5 hours ago

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Siempre de la mano con mi coach Germán Gutiérrez 😈

#sbeteam #bodyfit #fitlife #fitnessmodel #followme
#bodybuilder  #insta #mexico🇲🇽 #fitnessmotivation #instalike #photooftheday #model #gym #fitness #cuerpo #salud #dieta #motivacion #foto #entreno #estilodevida #bodybuilding #musclemania #arnoldclassic #gymlover #gymlife #fmff #body #follow

Siempre de la mano con mi coach Germán Gutiérrez 😈 #sbeteam #bodyfit #fitlife #fitnessmodel #followme #bodybuilder #insta #mexico 🇲🇽 #fitnessmotivation #instalike #photooftheday #model #gym #fitness #cuerpo #salud #dieta #motivacion #foto #entreno #estilodevida #bodybuilding #musclemania #arnoldclassic #gymlover #gymlife #fmff #body #follow - 5 hours ago

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MY ALPHABETTI spag-HIIT-i 🍝😈 NEW HIIT WORKOUT READY FOR ANYONE TRAINING WITH ME THIS WEEK 😈🍝 #sweaty ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health  #hiitworkout #squat #hiit #motivation #squats #girlsthatlift #deadlift #glutes #gym #cardio #cardioworkout #stressrelief #girlsthatsquat #quad #gyminspiration #glutes #thebodyproject #quads #fit #girlswholift #stronggirlarmy #gymlover #exercise #active #hiitcardio #exercisemotivation #legday #gluteday

MY ALPHABETTI spag-HIIT-i 😈 NEW HIIT WORKOUT READY FOR ANYONE TRAINING WITH ME THIS WEEK 😈 #sweaty ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health  #hiitworkout #squat #hiit #motivation #squats #girlsthatlift #deadlift #glutes #gym #cardio #cardioworkout #stressrelief #girlsthatsquat #quad #gyminspiration #glutes #thebodyproject #quads #fit #girlswholift #stronggirlarmy #gymlover #exercise #active #hiitcardio #exercisemotivation #legday #gluteday - 5 hours ago

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Pump 💜
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#pump #aftertraining #teamfitforfree #cutting #bodygoals #gymgirl #muscle #motivation #redukcja #vascular #training #shoulders #biceps #gymaddict #fitdutchies #fitgirls #mybody #mychoice #terminator #gym #gymlover #beast

Pump ——————————————- #pump #aftertraining #teamfitforfree #cutting #bodygoals #gymgirl #muscle #motivation #redukcja #vascular #training #shoulders #biceps #gymaddict #fitdutchies #fitgirls #mybody #mychoice #terminator #gym #gymlover #beast - 5 hours ago

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Power Nap Benefits 👆TIPS👆👆- #gymlover #workout  #love #instagym #instadaily #instagood #instaquotes #instafit #fitnessfreak #fitnessmodel #fitnessmotivation #life #girlswholift #fitgirls #confidence #like4like  #bodybuilding #fitnessgoals #lifequotes #gymlife #bodybuildingmotivation #body #fitfam #fitspo #followforfollow #healthylifestyle #meditation

Power Nap Benefits TIPS- #gymlover #workout #love #instagym #instadaily #instagood #instaquotes #instafit #fitnessfreak #fitnessmodel #fitnessmotivation #life #girlswholift #fitgirls #confidence #like4like #bodybuilding #fitnessgoals #lifequotes #gymlife #bodybuildingmotivation #body #fitfam #fitspo #followforfollow #healthylifestyle #meditation - 5 hours ago

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Never skip a leg day, he said — @neymu3ar 💪
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#Gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout

Never skip a leg day, he said — @neymu3ar . . . . . . #Gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout - 5 hours ago

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Yeah this is extremely relatable for me! 
Do you love or hate leg day? Let me know!
Make sure to like and follow!
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#gym #gymmemes #gymlifestyle #gymlife #gymfam #fitfam #fitnessgoals #fitness #fitlife #fit #gymgirl #fitman #gymmode #gymmotivation #legday #struggle #gymlove #gymlover

Yeah this is extremely relatable for me! Do you love or hate leg day? Let me know! Make sure to like and follow! . . . . . . . . . . . . . . . . #gym #gymmemes #gymlifestyle #gymlife #gymfam #fitfam #fitnessgoals #fitness #fitlife #fit #gymgirl #fitman #gymmode #gymmotivation #legday #struggle #gymlove #gymlover - 5 hours ago

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Tuesday night at the gym 🤘🏼 booty and abs 😜🙈 #gymlover #womenwholift #piercedwomen #inkedwomen #tattooedwomen #gymselfie #bodypositive #loveyourself #trainhard

Tuesday night at the gym 🤘🏼 booty and abs #gymlover #womenwholift #piercedwomen #inkedwomen #tattooedwomen #gymselfie #bodypositive #loveyourself #trainhard - 5 hours ago

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Operation endurance monkey in full swing! 🧗🏻‍♀️🏃🏻‍♀️🐒 .
I’ve been climbing all the things every way in the gym but it was fun to take it outside this weekend! Rock climbing is crazy hard physically and a pretty good mental challenge too! Those @thegranitegames qualifiers were rough this morning but experiences like these make it worth it!
Thankful to have badass friends who do cool things and let @dr.teddyballgame and I tag along! ♥️
Also, thanks for not letting us fall, really appreciate that! Lol @ashburg25 @sazercat @breebarbeau @amying4thestarz

Follow us @crossfit_instalife for future posts!
Credit @emmietanner25
#crossfitphotography #crossfitnutrition #crossfitlovers #crossfitwod #weightliftinglife #crossfitregionals #crossfitman #crossfitforlife #crossfitstrongman #crossfitlifestyle #crossfituk #gymlover #gymboree #fitnessgoals

Operation endurance monkey in full swing! 🧗🏻‍♀️🏻‍♀️ . I’ve been climbing all the things every way in the gym but it was fun to take it outside this weekend! Rock climbing is crazy hard physically and a pretty good mental challenge too! Those @thegranitegames qualifiers were rough this morning but experiences like these make it worth it! Thankful to have badass friends who do cool things and let @dr.teddyballgame and I tag along! ️ Also, thanks for not letting us fall, really appreciate that! Lol @ashburg25 @sazercat @breebarbeau @amying4thestarz Follow us @crossfit_instalife for future posts! Credit @emmietanner25 #crossfitphotography #crossfitnutrition #crossfitlovers #crossfitwod #weightliftinglife #crossfitregionals #crossfitman #crossfitforlife #crossfitstrongman #crossfitlifestyle #crossfituk #gymlover #gymboree #fitnessgoals - 5 hours ago

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Cuando te levantes alas 6 am trabajes 10 horas  llegues comas te duches y del tiron al gym y estés como yo entonces me puedes criticar mientras tanto 🙊
#men #physique #armenia #sport #gym #fitnes #fit #fitnemodel #fitnessclothing #fitnesmotivation #fitnesmotivacion #bodyclassic #bodybuilding #aesthetic #prozis #gymnastics #gynmotivation #gymlover #gynmotivacion #greatiwear

Cuando te levantes alas 6 am trabajes 10 horas llegues comas te duches y del tiron al gym y estés como yo entonces me puedes criticar mientras tanto #men #physique #armenia #sport #gym #fitnes #fit #fitnemodel #fitnessclothing #fitnesmotivation #fitnesmotivacion #bodyclassic #bodybuilding #aesthetic #prozis #gymnastics #gynmotivation #gymlover #gynmotivacion #greatiwear - 5 hours ago

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Ok far form perfect BUT I haven’t been on a pole in months and as they say practice makes perfect 👌🏽💪🏼 but if iron-x practice yesterday, about the only thing I could do as my skin hurt and it was so hot 😂🙈 thank you @rosenoir12 for the tips, looking forward to getting back to class.
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#poledancer #polefit #poledancer #pole #poledancing #poleplay #ironx #ironxtraining #strongnotskinny #fitchick #fitnessgirl #fitchick #gymlover #girlsthatlift #gymbunny #gymmotivation #alwaysworkinprogress

Ok far form perfect BUT I haven’t been on a pole in months and as they say practice makes perfect 🏽🏼 but if iron-x practice yesterday, about the only thing I could do as my skin hurt and it was so hot thank you @rosenoir12 for the tips, looking forward to getting back to class. . . . . #poledancer #polefit #poledancer #pole #poledancing #poleplay #ironx #ironxtraining #strongnotskinny #fitchick #fitnessgirl #fitchick #gymlover #girlsthatlift #gymbunny #gymmotivation #alwaysworkinprogress - 5 hours ago

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Chicken, white sunglasses, and a pumpkin sweater. There is a lot happening in this picture.

Chicken, white sunglasses, and a pumpkin sweater. There is a lot happening in this picture. - 5 hours ago

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Loose dress but I guess not do loose anymore 🤭🤗🙌🏻💪🏻💪🏻💪🏻 gains baby! #legs #glutes #booty #gymrat #cantstopwontstop #gymlover #gymmotivation #motivation #weights #squats #hammies #slowprogressisstillprogress #followers #follow  #followme  #followmee #houstongirl #girlswholift #girlswithmuscles #girlsthatlift #fitmom #fitlife #chickenbreastgains #lol

Loose dress but I guess not do loose anymore 🤭🤗🏻🏻🏻🏻 gains baby! #legs #glutes #booty #gymrat #cantstopwontstop #gymlover #gymmotivation #motivation #weights #squats #hammies #slowprogressisstillprogress #followers #follow #followme #followmee #houstongirl #girlswholift #girlswithmuscles #girlsthatlift #fitmom #fitlife #chickenbreastgains #lol - 5 hours ago

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ویتامین ها
ویتامین ها ترکیبات آلی هستند که به مقدار خیلی جزئی برای سوخت و ساز مواد غذایی و اعمال حیاتی بدن و رشد و نمو و تندرستی ضروری هستند.
ویتامین ‌ها سبب تسهیل سوخت و ساز بدن یا متابولیسم می‌شوند و رشد و نمو و ترمیم سلول‌ های بدن را میسر می‌سازند.
کلمه ی ویتامین از واژه ی یونانی ویتا به معنی«زندگی» گرفته شده است.
انواع ویتامین ‌ها:
ویتامین آ یا رتینول
 منابع رتینول: گوشت، جگر، روغن ماهی، زرده ی تخم مرغ، پنیر.
در شکل بتاکاروتن: در بسیاری از میوه ها و سبزی جات نارنجی و قرمز.
نیاز روزانه: یک میلی گرم
ویتامین ث یا آسکوربیک اسید
منابع این ویتامین: گل رز وحشی، مویز سیاه و سفید، گریپ فروت، پرتقال، لیمو، فلفل بلغاری، جعفری و اسفناج(البته به مقدار کمتری در تمام سبزی جات و میوه ها یافت می شود.)
نیاز روزانه: 75 میلی گرم
ویتامین دی
منابع این ویتامین: کره، خامه، نور آفتاب و زرده ی تخم مرغ.
نیاز روزانه: 010/0 میلی گرم
ویتامین ای
منابع این ویتامین: غلات، سبزی جات با برگ، زیتون، ذرت، روغن آفتاب گردان و بادام زمینی.
نیاز روزانه: 0005/0 میلی گرم
ویتامین کا 
منابع این ویتامین: روغن سویا، جگر، گردو، فندق، اسفناج و کاهو.
ویتامین‌ های گروه ب
 ویتامین ب۱ یا تیامین
منابع این ویتامین: جگر، آجیل، نان گندم، غذاهای دریایی، تخم مرغ، نخود سبز.
نیاز روزانه: 2 تا 5/2 میلی گرم
 ویتامین ب۲ یا ریبوفلاوین
منابع این ویتامین: جگر، شیر، جوانه ها و مخمر.
نیاز روزانه: 2 تا 3 میلی گرم
ویتامین ب۳ یا نیاسین یا نیکوتینیک اسید
ویتامین ب۵ یا اسید پانتوتنیک
منابع این ویتامین: جلبک کلاه گرزی و پهن، حبوبات، کلیه(قلوه) و پنیر.
نیاز روزانه: نزدیک به 10 میلی
ویتامین ب۶ یا پیریدوکسین
منابع این ویتامین: گوشت، مرغ، آجیل، نان(آرد گندم)، موز و اسفناج.
نیاز روزانه: 2میلی گرم
ویتامین ب۷ یا بیوتین
ویتامین ب۹ یا اسید فولیک
منابع این ویتامین: سبزی جات با برگ سبز، لوبیا، نان(آرد گندم) و مخمر.
نیاز روزانه: 4/0 میلی گرم(برای زنان باردار این میزان دو برابر است.)
ویتامین ب۱۲ یا کوبالامین
منابع این ویتامین: گوشت، ماهی و حلزون صدف دار.
نیاز روزانه: 005/0 میلی گرم
#sport #ورزش #fitness #فیتنس #healthy #تندرستی #healthyfood #healthylifestyle #fitnessmotivation #gymlover
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@peymanghannadi

ویتامین ها ویتامین ها ترکیبات آلی هستند که به مقدار خیلی جزئی برای سوخت و ساز مواد غذایی و اعمال حیاتی بدن و رشد و نمو و تندرستی ضروری هستند. ویتامین ‌ها سبب تسهیل سوخت و ساز بدن یا متابولیسم می‌شوند و رشد و نمو و ترمیم سلول‌ های بدن را میسر می‌سازند. کلمه ی ویتامین از واژه ی یونانی ویتا به معنی«زندگی» گرفته شده است. انواع ویتامین ‌ها: ویتامین آ یا رتینول منابع رتینول: گوشت، جگر، روغن ماهی، زرده ی تخم مرغ، پنیر. در شکل بتاکاروتن: در بسیاری از میوه ها و سبزی جات نارنجی و قرمز. نیاز روزانه: یک میلی گرم ویتامین ث یا آسکوربیک اسید منابع این ویتامین: گل رز وحشی، مویز سیاه و سفید، گریپ فروت، پرتقال، لیمو، فلفل بلغاری، جعفری و اسفناج(البته به مقدار کمتری در تمام سبزی جات و میوه ها یافت می شود.) نیاز روزانه: 75 میلی گرم ویتامین دی منابع این ویتامین: کره، خامه، نور آفتاب و زرده ی تخم مرغ. نیاز روزانه: 010/0 میلی گرم ویتامین ای منابع این ویتامین: غلات، سبزی جات با برگ، زیتون، ذرت، روغن آفتاب گردان و بادام زمینی. نیاز روزانه: 0005/0 میلی گرم ویتامین کا منابع این ویتامین: روغن سویا، جگر، گردو، فندق، اسفناج و کاهو. ویتامین‌ های گروه ب ویتامین ب۱ یا تیامین منابع این ویتامین: جگر، آجیل، نان گندم، غذاهای دریایی، تخم مرغ، نخود سبز. نیاز روزانه: 2 تا 5/2 میلی گرم ویتامین ب۲ یا ریبوفلاوین منابع این ویتامین: جگر، شیر، جوانه ها و مخمر. نیاز روزانه: 2 تا 3 میلی گرم ویتامین ب۳ یا نیاسین یا نیکوتینیک اسید ویتامین ب۵ یا اسید پانتوتنیک منابع این ویتامین: جلبک کلاه گرزی و پهن، حبوبات، کلیه(قلوه) و پنیر. نیاز روزانه: نزدیک به 10 میلی ویتامین ب۶ یا پیریدوکسین منابع این ویتامین: گوشت، مرغ، آجیل، نان(آرد گندم)، موز و اسفناج. نیاز روزانه: 2میلی گرم ویتامین ب۷ یا بیوتین ویتامین ب۹ یا اسید فولیک منابع این ویتامین: سبزی جات با برگ سبز، لوبیا، نان(آرد گندم) و مخمر. نیاز روزانه: 4/0 میلی گرم(برای زنان باردار این میزان دو برابر است.) ویتامین ب۱۲ یا کوبالامین منابع این ویتامین: گوشت، ماهی و حلزون صدف دار. نیاز روزانه: 005/0 میلی گرم #sport #ورزش #fitness #فیتنس #healthy #تندرستی #healthyfood #healthylifestyle #fitnessmotivation #gymlover @peymanghannadi - 6 hours ago

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Chelsey 🐶 #costarrica #dude #gaybodybuilder #mytime #relaxing #instafit #gymmotivation #gay #doglover #gaymen #gympassion #male #gymlife #photooftheday #ambientegay #ambienteg #like4like #photooftoday #instagay #photoofday #gymlove #gymlover #people #dontgiveup #bestrong #followme #staymotivated #poolparty #lifestyle

Chelsey #costarrica #dude #gaybodybuilder #mytime #relaxing #instafit #gymmotivation #gay #doglover #gaymen #gympassion #male #gymlife #photooftheday #ambientegay #ambienteg #like4like #photooftoday #instagay #photoofday #gymlove #gymlover #people #dontgiveup #bestrong #followme #staymotivated #poolparty #lifestyle - 6 hours ago

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Buonasera ragazze!!🙋‍♀️❤
Ecco la nostra cena con: •burger vegetale •pomodorini 🍅
•peperoni in padella🌶 (non in foto)
•salsina al curry fatta in casa🥄🏠
Buona cena e buona serata!
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#diarioalimentare #dinner #cena #gym #gymlover #ricette #idee #ideericette #cenalight #ricettelightcongusto #ricettefit #healthyfood #healthy #foodlover #fitness #fitnessgirl #gymlover #vegetables #curry #madeathome #cenetta #lunedì

Buonasera ragazze!!‍♀️ Ecco la nostra cena con: •burger vegetale •pomodorini •peperoni in padella🌶 (non in foto) •salsina al curry fatta in casa🥄 Buona cena e buona serata! . . . . . #diarioalimentare #dinner #cena #gym #gymlover #ricette #idee #ideericette #cenalight #ricettelightcongusto #ricettefit #healthyfood #healthy #foodlover #fitness #fitnessgirl #gymlover #vegetables #curry #madeathome #cenetta #lunedì - 6 hours ago

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Feel the pain enjoy the gain. #workoutmotivation #workout #fitnessgirl #neverstop #gym #sessionfinished #weights #weightloss #weightgain #trusttheprocess #dontgiveup #feelingmyself #lifting #pushyourlimits #paingaingym #gymlifestyle #gymaddicted #beyourself #gymlover #gymprogress #herbalife #nutrition #healthy #happiness

Feel the pain enjoy the gain. #workoutmotivation #workout #fitnessgirl #neverstop #gym #sessionfinished #weights #weightloss #weightgain #trusttheprocess #dontgiveup #feelingmyself #lifting #pushyourlimits #paingaingym #gymlifestyle #gymaddicted #beyourself #gymlover #gymprogress #herbalife #nutrition #healthy #happiness - 6 hours ago

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Monday night at TLBG 🥊👊🏼
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Fantastic work to everyone who trained at the 5pm session and 6pm session great work 🙌🏼✅
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If you didn’t train tonight come down and join us on Wednesday for the 5pm and 6pm session 💪🏼
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#fitness #hardwork #diet #cardio #core #boxing #fitfam #letchworth #instafit #fitspo #healthylifestyle #routine #strength #goals #gymlover #gymlife #tallulah #littlebear #gymnasium #TLBG #workout #movement #padwork #body

Monday night at TLBG 🥊🏼 - Fantastic work to everyone who trained at the 5pm session and 6pm session great work 🏼 - If you didn’t train tonight come down and join us on Wednesday for the 5pm and 6pm session 🏼 - #fitness #hardwork #diet #cardio #core #boxing #fitfam #letchworth #instafit #fitspo #healthylifestyle #routine #strength #goals #gymlover #gymlife #tallulah #littlebear #gymnasium #TLBG #workout #movement #padwork #body - 6 hours ago

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Tag 7:

Es war Wochenende! War eine super Mischung aus Sport, Essen und Bier 😅 #yolo

Sonntags#workout:
Neue Trainingsmethode: Dropsätze im letzten Satz mit den normalen 12 Wiederholungen und dann nochmal extra Wiederholungen mit sinkendem Gewicht, in der Hauptübung, also hier immer die Erste.
3x12 Bankdrücken + 3x10 Rudern
3x12 Latzug + 3x10 Butterfly
3x12 Kniebeuge + 3x10 French Press
3x 12 Hip Thrusts #hipsters + 3x10 Seitheben mit Rotation nach oben (external rotation)

Heute dann Fastentag:
Morgens eine halbe Streuselschnecke (133 kcal)🚹 und eine 250g Tomaten (53 kcal)🚺 Mittags gab es Gemüse-Kokos-Curry (45 kcal) mit 100g Garnelen (66 kcal). Pro Portion also 111 kcal!

Jeweils noch eine Portion zum Abendbrot 🚺🚹 und zusätzlich eine Stulle mit Geflügelfleischwurst 🚹 und bei der Dame eine 3/5 Stulle 🚺 akribisches Wiegen und Rechnen natürlich inklusive 😅

Am Mittwoch zum nächsten Fastentag gibt es dann Frischkäse-Omelettröllchen mit knackigem Salat und saftigem Hühnchen!

Tag 7: Es war Wochenende! War eine super Mischung aus Sport, Essen und Bier #yolo Sonntags#workout : Neue Trainingsmethode: Dropsätze im letzten Satz mit den normalen 12 Wiederholungen und dann nochmal extra Wiederholungen mit sinkendem Gewicht, in der Hauptübung, also hier immer die Erste. 3x12 Bankdrücken + 3x10 Rudern 3x12 Latzug + 3x10 Butterfly 3x12 Kniebeuge + 3x10 French Press 3x 12 Hip Thrusts #hipsters + 3x10 Seitheben mit Rotation nach oben (external rotation) Heute dann Fastentag: Morgens eine halbe Streuselschnecke (133 kcal) und eine 250g Tomaten (53 kcal) Mittags gab es Gemüse-Kokos-Curry (45 kcal) mit 100g Garnelen (66 kcal). Pro Portion also 111 kcal! Jeweils noch eine Portion zum Abendbrot und zusätzlich eine Stulle mit Geflügelfleischwurst und bei der Dame eine 3/5 Stulle akribisches Wiegen und Rechnen natürlich inklusive Am Mittwoch zum nächsten Fastentag gibt es dann Frischkäse-Omelettröllchen mit knackigem Salat und saftigem Hühnchen! - 6 hours ago

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SUNS OUT GUNS OUT. 😎
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▫️ Follow us @addict_crossfit for future posts!
Credit @_raychkay
#crossfitendurance #crossfitcompetition #crossfitmum #crossfitvenezuela #crossfitguys #crossfitaddict #crossfitrepost #crossfiteiras #crossfitstrong #crossfitkids #crossfitfam #crossfitworkout #gymlover #fitnessphysique #crossfitlife

SUNS OUT GUNS OUT. 😎 ___________________ ️ Follow us @addict_crossfit for future posts! Credit @_raychkay #crossfitendurance #crossfitcompetition #crossfitmum #crossfitvenezuela #crossfitguys #crossfitaddict #crossfitrepost #crossfiteiras #crossfitstrong #crossfitkids #crossfitfam #crossfitworkout #gymlover #fitnessphysique #crossfitlife - 6 hours ago

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#beunstoppable

Beat by BenJamin Banger

#beunstoppable Beat by BenJamin Banger - 6 hours ago

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Créeme cuando digo que no deseo que la violencia fuera necesaria, pero la violencia es el precio que pagamos para lograr un bien mayor como héroes.
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#superman #actioncomics #superheroes #fit #fitlife #fitlover #fitness #fitnesslifestyle #fitnesslover #fitnesslife #gym #gymlove #gymlover #gymlife #tattoo #vikingtattoo #tattooboy #crowtattoo #viking #superman #whitewolf #gamer

Créeme cuando digo que no deseo que la violencia fuera necesaria, pero la violencia es el precio que pagamos para lograr un bien mayor como héroes. . . . #superman #actioncomics #superheroes #fit #fitlife #fitlover #fitness #fitnesslifestyle #fitnesslover #fitnesslife #gym #gymlove #gymlover #gymlife #tattoo #vikingtattoo #tattooboy #crowtattoo #viking #superman #whitewolf #gamer - 6 hours ago

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💪🏽💪🏽 @bulatsologub 💪🏽💪🏽
#Muscle #MuscleRussia #Swimming #HairyMan #BodyGoals #Testosterone #PerfectBody #IdealBody #Nike #Shoulders #Brutal #FitnessModel #Boxing #Fighter #GymLover #MuscleLegs #Beard #Barber #Motivator #6pack #MuscleBeach #SummerTime #CrossFitter #WorkOut #Tranformation #MensPhysique #MensHealth #FitnessTrainer #HardTraining

🏽🏽 @bulatsologub 🏽🏽 #Muscle #MuscleRussia #Swimming #HairyMan #BodyGoals #Testosterone #PerfectBody #IdealBody #Nike #Shoulders #Brutal #FitnessModel #Boxing #Fighter #GymLover #MuscleLegs #Beard #Barber #Motivator #6pack #MuscleBeach #SummerTime #CrossFitter #WorkOut #Tranformation #MensPhysique #MensHealth #FitnessTrainer #HardTraining - 6 hours ago

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Push yourself! No one will do it for you 💪🏻
#blackandwhite #healthylifestyle #training #traineveryday #chestday #fitness #fitnessmotivation #gymlover #bethebestversionofyourself

Push yourself! No one will do it for you 🏻 #blackandwhite #healthylifestyle #training #traineveryday #chestday #fitness #fitnessmotivation #gymlover #bethebestversionofyourself - 6 hours ago

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Kto dołącza do wyzwania dwa tyg bez słodyczy razem z #teamkarcz ? Bedzie ciezko ale damy rade 🤗💪#wyzwanie #challange #nosweets #twoweeks #gymlover #gymgirl #lifestyle #hobby #mybody #buildingbody #buildingmuscle #nodiet #stylzycia #gymshark #leggings #buttworkout #legsworkout #glutes #monday

Kto dołącza do wyzwania dwa tyg bez słodyczy razem z #teamkarcz ? Bedzie ciezko ale damy rade 🤗#wyzwanie #challange #nosweets #twoweeks #gymlover #gymgirl #lifestyle #hobby #mybody #buildingbody #buildingmuscle #nodiet #stylzycia #gymshark #leggings #buttworkout #legsworkout #glutes #monday - 6 hours ago

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You have to expect things of yourself before you can do them.🌴
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Don't forget to follow us 💪

#workoutpartner #fitnesspageforall #cardioblast #gymlover #healthyfoodshare #proteinbar #proteinrecipes #squatsfordays #fitgirlsofinstagram #fitnesscoach #fitfamily #fitchicks #physiqueint

You have to expect things of yourself before you can do them. . Don't forget to follow us #workoutpartner #fitnesspageforall #cardioblast #gymlover #healthyfoodshare #proteinbar #proteinrecipes #squatsfordays #fitgirlsofinstagram #fitnesscoach #fitfamily #fitchicks #physiqueint - 6 hours ago

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Máš obľúbenú príchuť proteínu ? Alebo ich zvykneš striedať ? 😊🍼🍫🥜🍌🥥🍍🥤🥛
Ja osobne som za zmeny a ty ? 🤗
👉🏼 mrkni na www.bodyworld.sk / www.bodyworld.cz - proteíny od @allnutrition.pl chutia skvelo a sú za úžastné ceny - ja som im verná už nejaký ten piatok a navyše s kódom: MISKA-10 máš 10% na všetky produkty tejto značky 🙂 #wheyprotein #healthyfood #healthylivestyle #summerbody #bikinibodyworkout #ifbbathlete #abs #belly #legs #nike #gymlifestyle #gymlover #fitbrunette #fitnesscoach #onlinecoaching

Máš obľúbenú príchuť proteínu ? Alebo ich zvykneš striedať ? 🍼🥜🥥🥤🥛 Ja osobne som za zmeny a ty ? 🤗 🏼 mrkni na www.bodyworld.sk / www.bodyworld.cz - proteíny od @allnutrition.pl chutia skvelo a sú za úžastné ceny - ja som im verná už nejaký ten piatok a navyše s kódom: MISKA-10 máš 10% na všetky produkty tejto značky 🙂 #wheyprotein #healthyfood #healthylivestyle #summerbody #bikinibodyworkout #ifbbathlete #abs #belly #legs #nike #gymlifestyle #gymlover #fitbrunette #fitnesscoach #onlinecoaching - 6 hours ago

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Due mani che si cercano sono l'essenza di tutto il domani.
[A. Breton]
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@elia.longoni I love your #Hands

Due mani che si cercano sono l'essenza di tutto il domani. [A. Breton] °°° 🦋️🦋 °°° ~~~~~~~~~~~~~~~~~~~~~~~ @elia.longoni I love your #Hands - 6 hours ago

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Post leg Scran after being tortured and not being able to climb the stairs never in my life! @bhpgym @bhp_nutrition_uk .
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#Gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout

Post leg Scran after being tortured and not being able to climb the stairs never in my life! @bhpgym @bhp_nutrition_uk . . . . . . . . #Gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout - 6 hours ago

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#gymlover#gymmotivation#workmodeon

#gymlover #gymmotivation #workmodeon - 6 hours ago

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Teď si dám Míša dort, co ty ? 🍰🙄
#fitfam #czechfitness #ukazformu #gymlover #gymaholic #gymshark #tattoo #brunette #czech #czechfitness #czechgirl #czechgymlife #tanning #fitnesslife #gymlife #backday #like4like #l4l #followme #foodlover #fitspiration #fitspo #gymwear #gymclothes #body #cvicimczsk 
@gymsharkwomen 💜

Teď si dám Míša dort, co ty ? 🙄 #fitfam #czechfitness #ukazformu #gymlover #gymaholic #gymshark #tattoo #brunette #czech #czechfitness #czechgirl #czechgymlife #tanning #fitnesslife #gymlife #backday #like4like #l4l #followme #foodlover #fitspiration #fitspo #gymwear #gymclothes #body #cvicimczsk @gymsharkwomen - 6 hours ago

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Quieres mejorar tu condición física pero tu problema es que no todos los días (o nunca) tienes suficiente tiempo para invertir en entrenar o estar en el Gym? O simplemente quieres soluciones "Mágicas" para revertir años de malos hábitos? Te cuento que existe un tipo de entrenamiento que se le conoce como HIIT (High Intensity Interval Training) por sus siglas en inglés, o si prefieres en español, entrenamiento en intervalos de alta intensidad. Los HIIT está más que demostrado que causan una pérdida de % de grasa muy rápida con invertir muy poco tiempo al día... Aunque no creas que toda la "magia" ocurre ahí, la verdadera magia está en combinar correctamente el entrenamiento, la buena alimentación y el descanso. En vez de vivir eternamente en dieta, cambia tus hábitos alimenticios poco a poco... Come más verduras y frutas, evita los alimentos procesados, evita el azúcar, los fritos y sobre todo elimina los refrescos de tu vida... .
#GRIT #GRITCardio #GRITPlyo #GRITFuerza son #HIIT
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#Mérida #Yucatán #YucatánFitness #Fitness #Fit #Gym #GymLover #GymAddict #Lunes #Monday #Training #LessMillsTribe #Warrior #GritMérida #BlackWarrior #EfectoEPOC #Team #NoPain #NoGain #Resultados #Results #GritSeries #ChangeTheGame #Motivation #PushYourLimits

Quieres mejorar tu condición física pero tu problema es que no todos los días (o nunca) tienes suficiente tiempo para invertir en entrenar o estar en el Gym? O simplemente quieres soluciones "Mágicas" para revertir años de malos hábitos? Te cuento que existe un tipo de entrenamiento que se le conoce como HIIT (High Intensity Interval Training) por sus siglas en inglés, o si prefieres en español, entrenamiento en intervalos de alta intensidad. Los HIIT está más que demostrado que causan una pérdida de % de grasa muy rápida con invertir muy poco tiempo al día... Aunque no creas que toda la "magia" ocurre ahí, la verdadera magia está en combinar correctamente el entrenamiento, la buena alimentación y el descanso. En vez de vivir eternamente en dieta, cambia tus hábitos alimenticios poco a poco... Come más verduras y frutas, evita los alimentos procesados, evita el azúcar, los fritos y sobre todo elimina los refrescos de tu vida... . #GRIT #GRITCardio #GRITPlyo #GRITFuerza son #HIIT . #Mérida #Yucatán #YucatánFitness #Fitness #Fit #Gym #GymLover #GymAddict #Lunes #Monday #Training #LessMillsTribe #Warrior #GritMérida #BlackWarrior #EfectoEPOC #Team #NoPain #NoGain #Resultados #Results #GritSeries #ChangeTheGame #Motivation #PushYourLimits - 6 hours ago

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6 hours ago

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😽😽NIGHT😘#best #shape #picoftheday #girlswholift #gains #abs #booty#shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication

NIGHT#best #shape #picoftheday #girlswholift #gains #abs #booty #shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication - 6 hours ago

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😏Those days when you have to really try hard to motivate your self, push that one last rep out. Finally start to pay off. 👏👏👏 yaaay! #tonedbody #strongisthenewsexy #instafitness #instafitgirls #hardworkpaysoffs #getresults #staycommitted #befocused #setgoals #getlean #getshredded #loveyourbody #healthylifestyle #gymlover #gymtime #fitfemales #girlswholift #girlswithmuscle #strongisthenewsexy #strongwomen #believeinyourself #beachbody #fitat41 #gymnotivation #bodypositive #bodybuilding #bodybuildinggirls #fitnessgirl #shoulders #triceps #biceps

Those days when you have to really try hard to motivate your self, push that one last rep out. Finally start to pay off. yaaay! #tonedbody #strongisthenewsexy #instafitness #instafitgirls #hardworkpaysoffs #getresults #staycommitted #befocused #setgoals #getlean #getshredded #loveyourbody #healthylifestyle #gymlover #gymtime #fitfemales #girlswholift #girlswithmuscle #strongisthenewsexy #strongwomen #believeinyourself #beachbody #fitat41 #gymnotivation #bodypositive #bodybuilding #bodybuildinggirls #fitnessgirl #shoulders #triceps #biceps - 6 hours ago

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▪️gym ▪️
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Словила себя сейчас на дежавю. Но так оно и есть, каждый раз, когда снова прихожу на тренировки мысли одни и те же. Но я ещё не сильно растеряла свою форму. Да силушки во мне поубавилось, но ничего, мы наверстаем упущенное, особенно когда зал работает круглосуточно😂😂😂 ⠀

#moscow #zabiyaka  #enjoy #gymlover #fitnessaddict #fitnessmotivation #gum #wonderfullife #saintcomback  #happiness #behindblueeyes #mood  #feelinggood #кискималышки #windofchange #girlpower #behindblueeyes #mskmonkey

️gym ️ ⠀⠀ ⠀ Словила себя сейчас на дежавю. Но так оно и есть, каждый раз, когда снова прихожу на тренировки мысли одни и те же. Но я ещё не сильно растеряла свою форму. Да силушки во мне поубавилось, но ничего, мы наверстаем упущенное, особенно когда зал работает круглосуточно#moscow #zabiyaka #enjoy #gymlover #fitnessaddict #fitnessmotivation #gum #wonderfullife #saintcomback #happiness #behindblueeyes #mood #feelinggood #кискималышки #windofchange #girlpower #behindblueeyes #mskmonkey - 6 hours ago

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#fitness #gym #gymmotivacion #comidasaludable #gym #dieta #Healthylife #Healthyfood #healthymind  #fitnessbody #Healthybody #Sport #Healthy #bodybuilding #abs #protein #dedication #fitchef #focus #goodfood #fitfood  #motibación #motibation #Gymlover #Healthylover

#fitness #gym #gymmotivacion #comidasaludable #gym #dieta #Healthylife #Healthyfood #healthymind #fitnessbody #Healthybody #Sport #Healthy #bodybuilding #abs #protein #dedication #fitchef #focus #goodfood #fitfood #motibación #motibation #Gymlover #Healthylover - 6 hours ago

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#fitness #gym #gymmotivacion #comidasaludable #gym #dieta #Healthylife #Healthyfood #healthymind  #fitnessbody #Healthybody #Sport #Healthy #bodybuilding #abs #protein #dedication #fitchef #focus #goodfood #fitfood  #motibación #motibation #Gymlover #Healthylover

#fitness #gym #gymmotivacion #comidasaludable #gym #dieta #Healthylife #Healthyfood #healthymind #fitnessbody #Healthybody #Sport #Healthy #bodybuilding #abs #protein #dedication #fitchef #focus #goodfood #fitfood #motibación #motibation #Gymlover #Healthylover - 6 hours ago

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#sunday #motivationalquotes #hardwork #gymlover #workout #lifesuccess #time #managment #travller #quotes #successquotes #wisdomquotes #dailyroutine #dietplan #girlpower #girl

#sunday #motivationalquotes #hardwork #gymlover #workout #lifesuccess #time #managment #travller #quotes #successquotes #wisdomquotes #dailyroutine #dietplan #girlpower #girl - 6 hours ago

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#obesetobeast #gymlover #gymglobal #jump #jumpingrope #hill #summer #fightingobesity #view #landscape #pushittothelimit #crossfit #crossfitbegginer #crossfitgirls #gains #climbing

#obesetobeast #gymlover #gymglobal #jump #jumpingrope #hill #summer #fightingobesity #view #landscape #pushittothelimit #crossfit #crossfitbegginer #crossfitgirls #gains #climbing - 6 hours ago

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LOVE MONDAYS🤟🏼⚫️
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A empezar la semana con ACTITUD, nueva semana nueva oportunidad para conseguir nuestros objetivos!! LET’S GO! #RM #NOSEPARA

LOVE MONDAYS🤟🏼️ . A empezar la semana con ACTITUD, nueva semana nueva oportunidad para conseguir nuestros objetivos!! LET’S GO! #RM #NOSEPARA - 6 hours ago

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Happy Monday! #newDay #GymLover #EveryDayWorkout #Goals #SetTargets #StayHealthy #LoveYourSelf ❣💙💦💪🏼

Happy Monday! #newDay #GymLover #EveryDayWorkout #Goals #SetTargets #StayHealthy #LoveYourSelf🏼 - 6 hours ago

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Women bringing down other women 😥....We Will never run the world like this😡🤦🙄 Súper triste q entre mujeres en vez de apoyarnos lo único que hacemos es criticarnos horrible 🤦😐
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#whoruntheworld #womanpower #womanruntheworld #girls #girlpower #girlswithmuscle #girlswithgains #legsfordays #legs #squad #booty🍑 #bootybootybooty #bodyprogress #loveyourself #gymaddict #gymlover #aesthetic #mondaymotivation #mondaymood #mondayvibes

Women bringing down other women ....We Will never run the world like this🤦🙄 Súper triste q entre mujeres en vez de apoyarnos lo único que hacemos es criticarnos horrible 🤦😐 - - - - - - #whoruntheworld #womanpower #womanruntheworld #girls #girlpower #girlswithmuscle #girlswithgains #legsfordays #legs #squad #booty #bootybootybooty #bodyprogress #loveyourself #gymaddict #gymlover #aesthetic #mondaymotivation #mondaymood #mondayvibes - 6 hours ago

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• CUT MODE • EXCUSES DON'T GET RESULTS • EAT CLEAN, TRAIN HARD • #MADONNAQUANTICOLORIMASEIPAZZO #legday #legsday #muscles #musclegain #muscled #bodybuilding #bodybuilder #gym #gymtime #gymfreak #gymwear #gymlove #gymlover #gymlovers #fitness #fitnessmeal #fitnessmeals #bodybuildingmeal #bodybuildingmeals #eatclean #noexcuses #diet #dieta #food #foodporn #foodgasm #pic #picoftheday

• CUT MODE • EXCUSES DON'T GET RESULTS • EAT CLEAN, TRAIN HARD • #MADONNAQUANTICOLORIMASEIPAZZO #legday #legsday #muscles #musclegain #muscled #bodybuilding #bodybuilder #gym #gymtime #gymfreak #gymwear #gymlove #gymlover #gymlovers #fitness #fitnessmeal #fitnessmeals #bodybuildingmeal #bodybuildingmeals #eatclean #noexcuses #diet #dieta #food #foodporn #foodgasm #pic #picoftheday - 6 hours ago

12 Likes
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#gymlover#gymlifestyle#trainer#dietplan#stayfit#bicepworkout#staystrong#workoutmotivation#workout#workhard#gymmotivation#gyminspirationvideo#staystrong#staypositive💯#positivevibes#❤️❤️❤️❤️❤️❤️

#gymlover #gymlifestyle #trainer #dietplan #stayfit #bicepworkout #staystrong #workoutmotivation #workout #workhard #gymmotivation #gyminspirationvideo #staystrong #staypositive #positivevibes #️ - 6 hours ago

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Being on preparation means to go out with my own food 😬
Пошли в рестик...... Я на кофе, муж и Даша @dmironova_sport поесть....
#hotmommiami
 #fitmom #gymlover #workout #miamibeach #miami  #russianmiami #miami #sunnyisles

Being on preparation means to go out with my own food 😬 Пошли в рестик...... Я на кофе, муж и Даша @dmironova_sport поесть.... #hotmommiami #fitmom #gymlover #workout #miamibeach #miami #russianmiami #miami #sunnyisles - 6 hours ago

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🥑🥑🥑 What are your thoughts about vegan diet?
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The vegan master @vipergq @odin.gear

🥑🥑🥑 What are your thoughts about vegan diet? . The vegan master @vipergq @odin.gear - 7 hours ago

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When your son post a picture on Soical Media read his caption 😢  love you son from Hermosa Beach to Colorado ❤️ college children ❤️ ( I love my kids ) ❤️ Motivation!!!! My mission 🙏🏾 #fitfam #fitfam #fit #gymlover #fitfamuk #fitnesslifestyle  #weightloss.  #Cycling #GirlsWhoLift  #fitlife  #FitFam #weightloss  #fitness #fitnessmotivation #fitnesslifestyle #fitmommy #fitsporation #gymmotivation #truestory #transformation  #gynfreak #capricorn ! #gym #gymlover #muscle #strength #gymmodel #gymgirl #gymvirtual #gymmotivation #fitgirls #fitspo #fitnesslifestyle #fitnessmotivation #fitness #fitlife #fitspiration #fitfam #fitfam #fit #gymlover #fitfamuk #fitnesslifestyle  #weightloss.  #Cycling #GirlsWhoLift  #fitlife #gymmodel #gymmom #FitFam #gym #gymlover #muscle #strength #gymmodel #gymgirl #gymvirtual #gymmotivation #fitgirls #fitspo #fitnesslifestyle #fitnessmotivation #fitness #fitlife #fitspiration #fitfam #fitfam.  #gym #gymlover #muscle #strength #gymmodel #gymgirl #gymvirtual #gymmotivation #fitgirls #fitspo #fitnesslifestyle #fitnessmotivation #fitness #fitlife #fitspiration #fitfam #fitfam

When your son post a picture on Soical Media read his caption love you son from Hermosa Beach to Colorado ️ college children ️ ( I love my kids ) ️ Motivation!!!! My mission 🏾 #fitfam #fitfam #fit #gymlover #fitfamuk #fitnesslifestyle #weightloss . #Cycling #GirlsWhoLift #fitlife #FitFam #weightloss #fitness #fitnessmotivation #fitnesslifestyle #fitmommy #fitsporation #gymmotivation #truestory #transformation #gynfreak #capricorn ! #gym #gymlover #muscle #strength #gymmodel #gymgirl #gymvirtual #gymmotivation #fitgirls #fitspo #fitnesslifestyle #fitnessmotivation #fitness #fitlife #fitspiration #fitfam #fitfam #fit #gymlover #fitfamuk #fitnesslifestyle #weightloss . #Cycling #GirlsWhoLift #fitlife #gymmodel #gymmom #FitFam #gym #gymlover #muscle #strength #gymmodel #gymgirl #gymvirtual #gymmotivation #fitgirls #fitspo #fitnesslifestyle #fitnessmotivation #fitness #fitlife #fitspiration #fitfam #fitfam . #gym #gymlover #muscle #strength #gymmodel #gymgirl #gymvirtual #gymmotivation #fitgirls #fitspo #fitnesslifestyle #fitnessmotivation #fitness #fitlife #fitspiration #fitfam #fitfam - 7 hours ago

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Me sitting on the riverside after training
~What you have, can many people have. But what you are, can nobody be.~

Me sitting on the riverside after training ~What you have, can many people have. But what you are, can nobody be.~ - 1 day ago

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It's never about the money.

#latina #tanned #tan #gymlover #fashion #vibes #summer #fitnesslife #fitnessmotivation #gymrat #bodybuilding #instagood #photooftheday #instalike  #love #fashionblogger #influencer #blog #blogger #followforfollowback #mustfollow #like4like #l4l #likeforlikes

It's never about the money. #latina #tanned #tan #gymlover #fashion #vibes #summer #fitnesslife #fitnessmotivation #gymrat #bodybuilding #instagood #photooftheday #instalike #love #fashionblogger #influencer #blog #blogger #followforfollowback #mustfollow #like4like #l4l #likeforlikes - 2 days ago

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Contento con los pequeños cambios que estoy notando. La mejor decisión que he tomado recientemente. Ir al gimnasio te hace sentir mejor tanto físicamente como mentalmente. Liberas el estrés y duermes mejor. Nunca es tarde ¡Inténtalo! #boricua #puertorico #selfie #instagood #bicep #instadaily #tropical #sexymen #beardmen #fitness #haircut #fitnessmotivation #gymlife #gymlover #gymmotivation #gymlifestyle #gyminspiration #gym #bodyunderconstruction #photooftheday 💪🏻

Contento con los pequeños cambios que estoy notando. La mejor decisión que he tomado recientemente. Ir al gimnasio te hace sentir mejor tanto físicamente como mentalmente. Liberas el estrés y duermes mejor. Nunca es tarde ¡Inténtalo! #boricua #puertorico #selfie #instagood #bicep #instadaily #tropical #sexymen #beardmen #fitness #haircut #fitnessmotivation #gymlife #gymlover #gymmotivation #gymlifestyle #gyminspiration #gym #bodyunderconstruction #photooftheday 🏻 - 2 days ago

363 Likes
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Ate dirty for 3 weeks with @byrnzrubber  @zmanslx  @badwolf916  and @ashelbycobragirl  nursing my left arms tendon back to normal. (Day face tho 😂)Starting to cut again and hopefully I can catchup to my idol @duttsanjay (see second picture)______________________________ ___________________________ #flexfriday  #biceps #armsworkout #desi #chestday #gym #gymtime #spartan #bulking #abs #sanjaydutt #forearms  #gains  #gym #fitness  #superman #bodybuilding #triceps #swole #mensfitness #weekend #bollywood #saturday #chest #sundayfunday #photography #vegetarian #gymlover  #sanju #traps #armday @gymhumourofficial  @ronniecoleman8 @beingsalmankhan @officialslystallone @hard_aesthetics_ @duttsanjay @trishaladutt @maanayata

Ate dirty for 3 weeks with @byrnzrubber @zmanslx @badwolf916 and @ashelbycobragirl nursing my left arms tendon back to normal. (Day face tho )Starting to cut again and hopefully I can catchup to my idol @duttsanjay (see second picture)______________________________ ___________________________ #flexfriday #biceps #armsworkout #desi #chestday #gym #gymtime #spartan #bulking #abs #sanjaydutt #forearms #gains #gym #fitness #superman #bodybuilding #triceps #swole #mensfitness #weekend #bollywood #saturday #chest #sundayfunday #photography #vegetarian #gymlover #sanju #traps #armday @gymhumourofficial @ronniecoleman8 @beingsalmankhan @officialslystallone @hard_aesthetics_ @duttsanjay @trishaladutt @maanayata - 3 days ago

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Best feeling after an "injury" break . Back on traaaack! Fiouuux .. my strengths remain 💪🏼🏃🏽‍♀️👌🏽 #running 😀 #runlover #workout #gymlover 💪🏼💙

Best feeling after an "injury" break . Back on traaaack! Fiouuux .. my strengths remain 🏼🏽‍♀️🏽 #running 😀 #runlover #workout #gymlover 🏼 - 4 days ago

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#gymgirl #girl #girls #gymtime #gymlife #life #gymlover #gymlove #love #fit #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessbody #fitnessbikini #fitnessbikinimodel #body #bodybuilding #bodygoals #bikini #bikinigirl #bikinimodel #bikinifitness #bikinibody #bikinis #tattoos #tattoo #tattoogirl

#gymgirl #girl #girls #gymtime #gymlife #life #gymlover #gymlove #love #fit #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessbody #fitnessbikini #fitnessbikinimodel #body #bodybuilding #bodygoals #bikini #bikinigirl #bikinimodel #bikinifitness #bikinibody #bikinis #tattoos #tattoo #tattoogirl - 1 month ago

1,392 Likes
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#Feeling ...#on the #top of the #world #gym #gymlover #gymmotivation #gymnastics #gymselfie  #fit #body #bodybuilding #muscle #power #fit #fitness #fitnessmotivation #fitnessmodel #blogger #menhairstyle #mensfashion  #fashion #pune #sinhgad #maharashtra #india #indianfashionblogger

#Feeling ...#on the #top of the #world #gym #gymlover #gymmotivation #gymnastics #gymselfie #fit #body #bodybuilding #muscle #power #fit #fitness #fitnessmotivation #fitnessmodel #blogger #menhairstyle #mensfashion #fashion #pune #sinhgad #maharashtra #india #indianfashionblogger - 12 months ago

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