#gymnastics

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Worlds 2017 💙 || @brooklynmoors_ ✨
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I wanna have that elegance pls 😍🙏
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#gymnastics #brooklynmoors

Worlds 2017 || @brooklynmoors_ ___________________________ I wanna have that elegance pls ___________________________ #gymnastics #brooklynmoors - 1 minute ago

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Winter 2k18! w/ ❤️ @dvorackovas 
@filip_vitek123
@ondra_pavlin
@dannydufkova

Awesome weekend with awesome people ❤️❤️ •
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#streetworkout #tattoo #power #strenght #gymnastics #muscles #superhuman #motivation #inspiration #train #happy #life #flexibility #move #movement #love #rvl13 #calisthenics #workout #nebudhovno #sport #ski #snowboarding #kopřivná #memories

Winter 2k18! w/ ️ @dvorackovas @filip_vitek123 @ondra_pavlin @dannydufkova Awesome weekend with awesome people ️ • • • • • #streetworkout #tattoo #power #strenght #gymnastics #muscles #superhuman #motivation #inspiration #train #happy #life #flexibility #move #movement #love #rvl13 #calisthenics #workout #nebudhovno #sport #ski #snowboarding #kopřivná #memories - 1 minute ago

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When coach catches you slacking on 18.1 so he knows you’ll go hard if he try’s to roast you on social media 😂😂 .
📸@fatherofwod

When coach catches you slacking on 18.1 so he knows you’ll go hard if he try’s to roast you on social media . 📸@fatherofwod - 1 minute ago

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#gym#sixpack#body#bodybuilding#fitness#benchpress#sixpack#biceps#legs#transformation#workout#transformation#supplements#eiweiß#calesthenics#muscels#gymlife#ernährung#gymmotivation#protein#chest#shoulders#fitnessbody#gymnastics#workout#germanfitness#massephase#youtube#triceps#legs#body

#gym #sixpack #body #bodybuilding #fitness #benchpress #sixpack #biceps #legs #transformation #workout #transformation #supplements #eiweiß #calesthenics #muscels #gymlife #ernährung #gymmotivation #protein #chest #shoulders #fitnessbody #gymnastics #workout #germanfitness #massephase #youtube #triceps #legs #body - 1 minute ago

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C’est jour de compé! #gymnastics #gymnastique #gymbly #gymmoms #gymmom #gymqc

C’est jour de compé! #gymnastics #gymnastique #gymbly #gymmoms #gymmom #gymqc - 1 minute ago

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Мое коронное блюдо - шаурма😂😂😂 #health #healthy #photography #healthyliving #healthylifestyle #healthylife #fitness #lifestyle #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #biker #fitnesslifestyle #brutal #travel #fitnesslife #crossfit #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #life #gymnastics #gymnast #style

Мое коронное блюдо - шаурма #health #healthy #photography #healthyliving #healthylifestyle #healthylife #fitness #lifestyle #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #biker #fitnesslifestyle #brutal #travel #fitnesslife #crossfit #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #life #gymnastics #gymnast #style - 1 minute ago

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Pike ability can be SO important when it comes to handbalancing.
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So this starts with a straddle press to handstand, with press down/through into L-sit, into forward fold and then back into a pike pull through. The thing is that they ALL need the ability to compress/forward fold/pike in different active and passive ways to stop you just falling or collapsing or ending up on your arse... although the bars are because I suck and can’t quite L-sit all the way through without bending the knees from floor - that extra two inches off the floor looks like nothing but it’s  such a big gap to close 😫
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Even if you have the necessary shoulder strength, without that compressive strength and flexibility they’d all be so much more difficult, if not nearly impossible (not with straight legs anyway). Do your seated leg lifts and stretch, bitches 🤸🏽‍♂️ #handstand365 #handstandeverydamnday

Pike ability can be SO important when it comes to handbalancing. - So this starts with a straddle press to handstand, with press down/through into L-sit, into forward fold and then back into a pike pull through. The thing is that they ALL need the ability to compress/forward fold/pike in different active and passive ways to stop you just falling or collapsing or ending up on your arse... although the bars are because I suck and can’t quite L-sit all the way through without bending the knees from floor - that extra two inches off the floor looks like nothing but it’s such a big gap to close - Even if you have the necessary shoulder strength, without that compressive strength and flexibility they’d all be so much more difficult, if not nearly impossible (not with straight legs anyway). Do your seated leg lifts and stretch, bitches 🤸🏽‍♂️ #handstand365 #handstandeverydamnday - 2 minutes ago

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Bu haftayıda yine antrenmanla bitirdik .Haftaya daha disiplinli daha güçlü 💪 başlamak lazım daha iyi olmak lazım 💪👍#gymlife #gymfit #gymgirl #instagym #goldsgym #girlswithmuscles #gymnastics #gymlove #gym💪 #gymstyle #gymflow #strangers #strong #strongwomen #staystrong #streetstyle #hard #hardpeople #hardlife #healthyeating #healtyfood #healthy #

Bu haftayıda yine antrenmanla bitirdik .Haftaya daha disiplinli daha güçlü başlamak lazım daha iyi olmak lazım #gymlife #gymfit #gymgirl #instagym #goldsgym #girlswithmuscles #gymnastics #gymlove #gym #gymstyle #gymflow #strangers #strong #strongwomen #staystrong #streetstyle #hard #hardpeople #hardlife #healthyeating #healtyfood #healthy # - 2 minutes ago

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I love this bed video!😍
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#grass#bedding#beds#gymnastics#cheerleading#cheerleader#cheer#gymnast#gymnastics#tumbling#dance

I love this bed video! - #grass #bedding #beds #gymnastics #cheerleading #cheerleader #cheer #gymnast #gymnastics #tumbling #dance - 2 minutes ago

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As reward for completing 18.1, more work.

Strict #unbroken #pullups 15-12-9-6-3
Weighted split box #squats 3x10
5 min #emom 10 #wallballs and 10 #burpees 
#crossfit #crossfitter #crossfitters #gym #box #training #train #gymnasty #gymnastics #embracethegrind #dowork #grit #grind #allheart #edgewatercrossfit #ewcf #engineerswholift #engineerswhocrossfit #granitegames2018

As reward for completing 18.1, more work. Strict #unbroken #pullups 15-12-9-6-3 Weighted split box #squats 3x10 5 min #emom 10 #wallballs and 10 #burpees #crossfit #crossfitter #crossfitters #gym #box #training #train #gymnasty #gymnastics #embracethegrind #dowork #grit #grind #allheart #edgewatercrossfit #ewcf #engineerswholift #engineerswhocrossfit #granitegames2018 - 2 minutes ago

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Turn brightness up 👆🏼#gymnastics #fail #blacknwhite #gym #love #airtrack

Turn brightness up 🏼#gymnastics #fail #blacknwhite #gym #love #airtrack - 2 minutes ago

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OMG I MEET GRACE IN 20 HOURS OMG❤️
@cgtumbles
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#gymnastics #trampoline #gymternet

OMG I MEET GRACE IN 20 HOURS OMG@cgtumbles - #gymnastics #trampoline #gymternet - 2 minutes ago

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Fun and games @east_london_gymnastics with @johannesdouglas today. Lots of progressions for the hand stand and now for some drilling. #handstands #gymnastics

Fun and games @east_london_gymnastics with @johannesdouglas today. Lots of progressions for the hand stand and now for some drilling. #handstands #gymnastics - 2 minutes ago

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40kg Shoulder press 7 reps 3 sets
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Slowly working my way up to around 10 reps on this weight until I move up to 42s as that jump is actually quite a big one👀
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I shoulder press 3 times a week, once heavy, once a 4x8 and once a 3x10. It’s important to increase your weight on higher rep ranges as well as on lower rep ranges👍 keep mixing up your rep-ranges to continuously shock your body.  #gym #gymshark #gymnastics #delts #bench #triceps #legs #fitfam #reps #fit #fitnessmotivation #fitnessgoals #squat #deadlift #coventry #dup #power #speed #biceps #abs

40kg Shoulder press 7 reps 3 sets _____ Slowly working my way up to around 10 reps on this weight until I move up to 42s as that jump is actually quite a big one _____ I shoulder press 3 times a week, once heavy, once a 4x8 and once a 3x10. It’s important to increase your weight on higher rep ranges as well as on lower rep ranges keep mixing up your rep-ranges to continuously shock your body. #gym #gymshark #gymnastics #delts #bench #triceps #legs #fitfam #reps #fit #fitnessmotivation #fitnessgoals #squat #deadlift #coventry #dup #power #speed #biceps #abs - 2 minutes ago

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1 2 In Backs😏
Comment Some Dub Back Combos I Should Try
I also Did Trip Front Into A Foam Pit
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I Know This Edit Wasn’t That Good. I Might Start Using Ae Soon
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#flippingfeed #flips #skittacomitta #tumbling #gymnastics #fail #acon @ryanmalloy_ @domitrick @johnc_flips @jaydenblue.fr @_teamflux_

1 2 In Backs Comment Some Dub Back Combos I Should Try I also Did Trip Front Into A Foam Pit • I Know This Edit Wasn’t That Good. I Might Start Using Ae Soon • • • • • #flippingfeed #flips #skittacomitta #tumbling #gymnastics #fail #acon @ryanmalloy_ @domitrick @johnc_flips @jaydenblue.fr @_teamflux_ - 2 minutes ago

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🐬💐🏩
maddie x rich girl
heya everyone 💘 sorry this edit is so basic but I hope you all like it💞 rate it from 1-10❤️
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fc; 77💘
ac; @dmremix
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#abbylee #solo #dance #gymnastics #greatestshowman #bratayley #hannie #annieleblanc #hayleyleblanc #caleb #ripcaleb #dancemoms #aldc #kenzieziegler #musically #musical.ly
@maddieziegler #maddieziegler
#dmeditbase clips 💘

maddie x rich girl heya everyone sorry this edit is so basic but I hope you all like it rate it from 1-10️ — fc; 77 ac; @dmremix#abbylee #solo #dance #gymnastics #greatestshowman #bratayley #hannie #annieleblanc #hayleyleblanc #caleb #ripcaleb #dancemoms #aldc #kenzieziegler #musically #musical .ly @maddieziegler #maddieziegler #dmeditbase clips - 2 minutes ago

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Y nos vamos de boda!! 👰🏼🤵🏻💖✨✨ gracias @cassandra_del_solar por la paciencia y @mgigogne por tu amor!! #poledance #poledancer  #polefitness #fit #fitness #fitnessmodel #fitnessmotivation #polesport  #train #trainhard #training #gym #gymnastics #flex #stronggirl #instafit #poleadict #poleart #smile #beyourself #therapy #superacion #polelife #polepassion #polelove #pinkpower #funnygirl

Y nos vamos de boda!! 🏼🤵🏻 gracias @cassandra_del_solar por la paciencia y @mgigogne por tu amor!! #poledance #poledancer #polefitness #fit #fitness #fitnessmodel #fitnessmotivation #polesport #train #trainhard #training #gym #gymnastics #flex #stronggirl #instafit #poleadict #poleart #smile #beyourself #therapy #superacion #polelife #polepassion #polelove #pinkpower #funnygirl - 2 minutes ago

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Culann working on his fouetté with “coach” eabha and Becca 😂 #gymnastics #fouette #gymrat #billyelliot 😅 #funnyweeman #shootingstarzgymnastics

Culann working on his fouetté with “coach” eabha and Becca #gymnastics #fouette #gymrat #billyelliot #funnyweeman #shootingstarzgymnastics - 2 minutes ago

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Dopo una lunga giornata di #valutazioni & #personal una serata in un #ristorante #vegano #raw perché esplorare è sempre #comprendere  #movimento 🏋️ #francescomenconi #personaltrainer #physicaeducation #physicaleducator #physicaltherapy #cph4 #palestra #gym #ginnasticanaturale #gymnastics #iofaccioginnastica #palestraheavywork #fks #fitnesskeysystem #libertas #snaq #fipe #crossx #crossxlab #centrosportivonazionale #carrara #marinadicarrara #italy

Dopo una lunga giornata di #valutazioni & #personal una serata in un #ristorante #vegano #raw perché esplorare è sempre #comprendere #movimento 🏋️ #francescomenconi #personaltrainer #physicaeducation #physicaleducator #physicaltherapy #cph4 #palestra #gym #ginnasticanaturale #gymnastics #iofaccioginnastica #palestraheavywork #fks #fitnesskeysystem #libertas #snaq #fipe #crossx #crossxlab #centrosportivonazionale #carrara #marinadicarrara #italy - 3 minutes ago

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A little extra training today. Quality! #gymnastics #plyometrics #conditioning #funatthegym #strength #gymtraining #fitnessmotivation #athlete #girlswithmuscle #girlswholift #dance #ukbff #ifbb #fitspo thanks to @paulsuthmma for allowing me the space 👍

A little extra training today. Quality! #gymnastics #plyometrics #conditioning #funatthegym #strength #gymtraining #fitnessmotivation #athlete #girlswithmuscle #girlswholift #dance #ukbff #ifbb #fitspo thanks to @paulsuthmma for allowing me the space - 3 minutes ago

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#Repost @lenka.cf with @get_repost
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Nezapominate se po treninku protahnout? 😊
#fridaynight #lovemyjob #afterworkout #gymlife #mobility #respectclub #respectostrava #skills #practising #crossfiter #fitnessgirl #muscles #gymmotivation #bodyinreconstruction #fitnessinstructor #ostrava #czechrepulic #gymnastics #fitnesslifestyle

#Repost @lenka.cf with @get_repost ・・・ Nezapominate se po treninku protahnout? #fridaynight #lovemyjob #afterworkout #gymlife #mobility #respectclub #respectostrava #skills #practising #crossfiter #fitnessgirl #muscles #gymmotivation #bodyinreconstruction #fitnessinstructor #ostrava #czechrepulic #gymnastics #fitnesslifestyle - 4 minutes ago

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#gymnastics #beastmode #fit #eatclean #trainingday #healthy #gym #lifestyle #water #fitnessmodel #fitnessmotivation #nights #saturday #saturdaynight #calisthenicsworkout #life #tbt #selfie #new #thessaloniki #skg #greece #beers #castello #wine #cigarette #smoke

#gymnastics #beastmode #fit #eatclean #trainingday #healthy #gym #lifestyle #water #fitnessmodel #fitnessmotivation #nights #saturday #saturdaynight #calisthenicsworkout #life #tbt #selfie #new #thessaloniki #skg #greece #beers #castello #wine #cigarette #smoke - 4 minutes ago

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guys i found a new filming spot and i’m filming now! comment skills😜
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#gymnastics #airtrack #cheer #fail

guys i found a new filming spot and i’m filming now! comment skills - #gymnastics #airtrack #cheer #fail - 4 minutes ago

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Strong legs🏋️‍♂️
#body#bodyboard #bodybuildingcom #bodypaint #bodybuildingmotivation #fitness #instagramfitness #fitnessmodelsdotcom #fit #fitnessmotivation #fitnessaddict #fitnessmodel #gym #gymnastics #gymwear #gymlife #diet#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentin#body #aesthetics #fit

Strong legs🏋️‍♂️ #body #bodyboard #bodybuildingcom #bodypaint #bodybuildingmotivation #fitness #instagramfitness #fitnessmodelsdotcom #fit #fitnessmotivation #fitnessaddict #fitnessmodel #gym #gymnastics #gymwear #gymlife #diet #fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentin #body #aesthetics #fit - 4 minutes ago

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#workout di #oggi - #100 #wall #ball - 40 donne 50 uomo #pullups - 50+50 #affondi con 10kg - 80/100 #addome - 40/50 #pushup - #5 #min #plank #functionaltraining #personaltrainer #functional #training #fitness #motivation #gymnastics #wellness #bruciagrassi #smallgroup #istructor #coach #allenadosi

#workout di #oggi - #100 #wall #ball - 40 donne 50 uomo #pullups - 50+50 #affondi con 10kg - 80/100 #addome - 40/50 #pushup - #5 #min #plank #functionaltraining #personaltrainer #functional #training #fitness #motivation #gymnastics #wellness #bruciagrassi #smallgroup #istructor #coach #allenadosi - 4 minutes ago

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Strength training can improve your life 💪👨🏼‍🔬 #getafterit
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#fitforeshore #sportsscience #paveltsatsouline #gymnastics #strengthandconditioning #sandcresearch

Strength training can improve your life 🏼‍🔬 #getafterit --- #fitforeshore #sportsscience #paveltsatsouline #gymnastics #strengthandconditioning #sandcresearch - 4 minutes ago

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I went to the gay today @kat_lover789

I went to the gay today @kat_lover789 - 4 minutes ago

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FLASH SALES!!! Everything -20% with code "LOVEFROG20"
Tap url in @gymnasticscorner main page and Find the full collection now ??
Available in different sizes and colors 😊 also don't forget to check our other T shirts and Hoodies.
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#gymnasticslife #gymnastlife #gymnasticsmeet #gymnastika #gymnastic #gymnasticsgirl #gymnasts #gymnasticsislife #gymnasticsshoutouts #gymnastproblems #gymnastique #gymnasticrings #gymnasticsmom #gymnasticbodies #gymnastforlife #gymnast #gymnastics #gymnaste #gymnastik #gymnasty #gymnasticsbodies #gymnasticszone1 #prilaga #gymnasticgirl #gymnasticscoach #gymnastprobs

FLASH SALES!!! Everything -20% with code "LOVEFROG20" Tap url in @gymnasticscorner main page and Find the full collection now ?? Available in different sizes and colors also don't forget to check our other T shirts and Hoodies. ------------ #gymnasticslife #gymnastlife #gymnasticsmeet #gymnastika #gymnastic #gymnasticsgirl #gymnasts #gymnasticsislife #gymnasticsshoutouts #gymnastproblems #gymnastique #gymnasticrings #gymnasticsmom #gymnasticbodies #gymnastforlife #gymnast #gymnastics #gymnaste #gymnastik #gymnasty #gymnasticsbodies #gymnasticszone1 #prilaga #gymnasticgirl #gymnasticscoach #gymnastprobs - 5 minutes ago

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#neveradullmoment #saturdaythings #gymnastics #sisters #silly #wildwings #competition #lunch #carrides #family

#neveradullmoment #saturdaythings #gymnastics #sisters #silly #wildwings #competition #lunch #carrides #family - 5 minutes ago

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A great week of training under my belt; an even better week of cheering! Lately I’ve been burying myself in my own training and neglecting something that’s important to me - getting involved in my sporting communities. So the highlights of my week were listening to the inspiring @magsmay_d and @trainersoverheels give a talk about their running adventures and supporting my wonderful CrossFit community on the first day of the CrossFit Open 🏃🏻‍♀️🏋🏻‍♀️🤸🏻‍♂️A great reminder of how lucky I am to be involved in these amazing groups!
Photo three by the talented @nataliasalminen 📸
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#running #runnersofinstagram #runningcommunity #runner #runners #trailrunner #trailrunning #trailrunners #trails #londonrunners #crossfit #crossfitopen #18.2 #crossfitcomp #crossfitbox #crossfitcommunity #crossfitter #crossfitters #ttb #toestobar #dumbbell #cleanandjerk #gymnastics #weightlifting #community #training #fitnesscommunity #fitness #training

A great week of training under my belt; an even better week of cheering! Lately I’ve been burying myself in my own training and neglecting something that’s important to me - getting involved in my sporting communities. So the highlights of my week were listening to the inspiring @magsmay_d and @trainersoverheels give a talk about their running adventures and supporting my wonderful CrossFit community on the first day of the CrossFit Open 🏻‍♀️🏋🏻‍♀️🤸🏻‍♂️A great reminder of how lucky I am to be involved in these amazing groups! Photo three by the talented @nataliasalminen 📸 . #running #runnersofinstagram #runningcommunity #runner #runners #trailrunner #trailrunning #trailrunners #trails #londonrunners #crossfit #crossfitopen #18 .2 #crossfitcomp #crossfitbox #crossfitcommunity #crossfitter #crossfitters #ttb #toestobar #dumbbell #cleanandjerk #gymnastics #weightlifting #community #training #fitnesscommunity #fitness #training - 5 minutes ago

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#gymnastics #gymnastica #gymnastica_culiacan #gimnasia

#gymnastics #gymnastica #gymnastica_culiacan #gimnasia - 6 minutes ago

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German Hangs with @elisebalance and @corey_patrick 👏🏼💪🏼
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#gymnasticbodies#gst#christophersommer#elisebalance#balancefitnessandflexibility#balancefitflex#suffolkcounty#longislandfitness#longislandgym #buildingstrength #gymnastics#hang#monkeybars#longisland#germanhangs#gymnastics#workingout#workout#consistency#train#trainhard#shoulder#shouldermobility#shoulders#mobility#flexiblity#strength#progression#smithtown#hauppauge#commack

German Hangs with @elisebalance and @corey_patrick 🏼🏼 . . . #gymnasticbodies #gst #christophersommer #elisebalance #balancefitnessandflexibility #balancefitflex #suffolkcounty #longislandfitness #longislandgym #buildingstrength #gymnastics #hang #monkeybars #longisland #germanhangs #gymnastics #workingout #workout #consistency #train #trainhard #shoulder #shouldermobility #shoulders #mobility #flexiblity #strength #progression #smithtown #hauppauge #commack - 6 minutes ago

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today i decided to post something different :
as many of you know i used to be a gymnast. my “career” ended due to a bad injury. i probably won’t be able to do gymnastics anymore again, at least we still don’t know. my last x-ray turned out bad, i have some bad spiral thing which causes the pain in my hift after i had done sports. but my thoughts aren’t giving up yet :
today i learnt that your thoughts are the problem why something doesn’t work right. for example some people don’t believe they will be able to walk one day. the THOUGHT is the reason why they’ll have to spend the rest of their lives in a wheelchair. but people who were thinking that they’ll be able to at least walk again one day, are walking again on their own feet again.
it isn’t only about the hard work we put into getting rid of something, it’s the power of our brain. if your cells know you’re useless because of your thoughts, they’ll do everything to make you look like a loser. but if you stay positive about the bad situation, your cells will do everything to help you. it’s weird, ik. but it rlly works. i’m sure i’ll be able to tumble someday again - it might just take a whole while, maybe even a year. :) it’s also possible that i just lose the passion for this sport & try out a new one. 💞 sometimes life brings us new gifts & sometimes we like them or just hate them. but we have to find a way how to live with them. 🤙🏻
the fight isn’t over yet.
#notgivingup
[DON’T COMMENT “FFF”]
[song : don’t let me down by the chainsmokers (remix)]
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#gymnastics #gymnast #cheer #cheerleading #cheerleader #tumbling #tumbler #tumble #gain #gaintrick #gainpost #invisibleboxchallenge

+ today i decided to post something different : as many of you know i used to be a gymnast. my “career” ended due to a bad injury. i probably won’t be able to do gymnastics anymore again, at least we still don’t know. my last x-ray turned out bad, i have some bad spiral thing which causes the pain in my hift after i had done sports. but my thoughts aren’t giving up yet : today i learnt that your thoughts are the problem why something doesn’t work right. for example some people don’t believe they will be able to walk one day. the THOUGHT is the reason why they’ll have to spend the rest of their lives in a wheelchair. but people who were thinking that they’ll be able to at least walk again one day, are walking again on their own feet again. it isn’t only about the hard work we put into getting rid of something, it’s the power of our brain. if your cells know you’re useless because of your thoughts, they’ll do everything to make you look like a loser. but if you stay positive about the bad situation, your cells will do everything to help you. it’s weird, ik. but it rlly works. i’m sure i’ll be able to tumble someday again - it might just take a whole while, maybe even a year. :) it’s also possible that i just lose the passion for this sport & try out a new one. sometimes life brings us new gifts & sometimes we like them or just hate them. but we have to find a way how to live with them. 🤙🏻 the fight isn’t over yet. #notgivingup [DON’T COMMENT “FFF”] [song : don’t let me down by the chainsmokers (remix)] ⋆ #gymnastics #gymnast #cheer #cheerleading #cheerleader #tumbling #tumbler #tumble #gain #gaintrick #gainpost #invisibleboxchallenge - 6 minutes ago

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⭐️⭐️⭐️⭐️⭐️ #gymnastics #boysgymnastics #gymmushroom #pommelhorse #pommeltraining

#gymnastics #boysgymnastics #gymmushroom #pommelhorse #pommeltraining - 6 minutes ago

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Follow up from yesterday’s post!! -
Our limbs are split into compartments that comprise of nerves, muscles and blood vessels. These compartments are separated by fascia, a thick tissue structure that does not exactly stretch! 😖😖 We are able to handle minor changes in pressure levels within these compartments. E.g. our tissues may marginally swell after a a tough gym session or a light injury. 🏂🤼‍♂️ -
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On the flip side, where there is excessive swelling within a compartment due to a major acute injury or chronic overuse, pressure increases within a compartment as the fascia does not stretch/expand to accommodate this build up in volume. In certain instances, this condition can be more than our bodies can deal with, leading to reduction in blood supply to that area. If this is prolonged, the muscle and nerve tissue can be harmed. 🤕🤕 -
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Compartment syndrome is a condition that occurs where there is an increase in pressure in the muscular compartment of our limbs. Due to this pressure build up,  blood flow is restricted to a certain area which can harm the health of the muscles and nerves. Compartment syndrome is split into 2 categories, acute or chronic. 🕰⏱ -
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Acute compartment syndrome is a medical emergency, typically caused by a traumatic injury, and requires immediate treatment to avoid major consequences, such as limb loss. Chronic compartment syndrome occurs over an extended period, usually due to excessive exercise or a sudden increase in exercise. -
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#gym #fit #fitness #progress #strong #fitspo #motivation #health #nutrition #igfit #athlete #golfer #running #football #rugby #mma #bjj #golf #iger #knowledge #rest #review #london #dxb #getfit #fitnessaddict #fitlife #healthy #thursday #gymnastics

Follow up from yesterday’s post!! - Our limbs are split into compartments that comprise of nerves, muscles and blood vessels. These compartments are separated by fascia, a thick tissue structure that does not exactly stretch! We are able to handle minor changes in pressure levels within these compartments. E.g. our tissues may marginally swell after a a tough gym session or a light injury. 🤼‍♂️ - - - On the flip side, where there is excessive swelling within a compartment due to a major acute injury or chronic overuse, pressure increases within a compartment as the fascia does not stretch/expand to accommodate this build up in volume. In certain instances, this condition can be more than our bodies can deal with, leading to reduction in blood supply to that area. If this is prolonged, the muscle and nerve tissue can be harmed. 🤕🤕 - - - Compartment syndrome is a condition that occurs where there is an increase in pressure in the muscular compartment of our limbs. Due to this pressure build up, blood flow is restricted to a certain area which can harm the health of the muscles and nerves. Compartment syndrome is split into 2 categories, acute or chronic. 🕰⏱ - - - Acute compartment syndrome is a medical emergency, typically caused by a traumatic injury, and requires immediate treatment to avoid major consequences, such as limb loss. Chronic compartment syndrome occurs over an extended period, usually due to excessive exercise or a sudden increase in exercise. - - - #gym #fit #fitness #progress #strong #fitspo #motivation #health #nutrition #igfit #athlete #golfer #running #football #rugby #mma #bjj #golf #iger #knowledge #rest #review #london #dxb #getfit #fitnessaddict #fitlife #healthy #thursday #gymnastics - 6 minutes ago

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👤 Follow ➡ : @hbiba_hmida ..../10 ❓🐺💪
Follow our page : @gym_tunisia_
Share our page : @gym_tunisia_
 #gym  #work #workout #gymnastics  #gymworkout  #fitness #fitgirl  #fitnessgirl #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating

Follow : @hbiba_hmida ..../10 Follow our page : @gym_tunisia_ Share our page : @gym_tunisia_ #gym #work #workout #gymnastics #gymworkout #fitness #fitgirl #fitnessgirl #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating - 6 minutes ago

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O importante não é vencer, mas competir!

O importante não é vencer, mas competir! - 6 minutes ago

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💥 REBOOT is HERE! 💥

Do not miss this!

Its a 60 hour fast to reboot that body, mind, and spirit! 
Your body need to be restarted just like your computer and phone need too! 
This sold out so fast last month that I wasn't able to get one a few hours after it opened!

If you want to be added into our exclusive reboot chat for VIP access, drop those ❤ ❤ ❤ below!

REBOOT is HERE! Do not miss this! Its a 60 hour fast to reboot that body, mind, and spirit! Your body need to be restarted just like your computer and phone need too! This sold out so fast last month that I wasn't able to get one a few hours after it opened! If you want to be added into our exclusive reboot chat for VIP access, drop those below! - 7 minutes ago

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« Tout est dans ma tête,mon imagination je la sort de mes propres visions.. »🌪 #streetworkout #fullplanche #planche #humanflag #frontlever #backlever #hard #training #balance #strenght #calisthenics #fitness #fit #gym #yoga #bodyweight #gymnastics #motivation #progression #musculation #handstand #Давай #model #beauty #shooting #photography

« Tout est dans ma tête,mon imagination je la sort de mes propres visions.. »🌪 #streetworkout #fullplanche #planche #humanflag #frontlever #backlever #hard #training #balance #strenght #calisthenics #fitness #fit #gym #yoga #bodyweight #gymnastics #motivation #progression #musculation #handstand #Давай #model #beauty #shooting #photography - 8 minutes ago

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Another awesome day of competition for our level 5s and 6s at the Scarlet Knight Challenge!🤸🏼‍♀️
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Highlights:
Jenna🌟 3rd VT, 4th FX, 4th AA
Ava 🌟 2nd VT, 3rd UB, 5th AA
Jill 🌟 1st VT, 1st FX, 2nd AA
Sam 🌟 4thVT,5thUB,3rdBB,5thAA
Katie 🌟5thVT, 3rd BB, 5th AA
🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅
#gymnastics #njgymnastics #competition #rutgers #scarletknight #greatjob #congratulations #gymnastikastrong #gymnastikanj

Another awesome day of competition for our level 5s and 6s at the Scarlet Knight Challenge!🤸🏼‍♀️ ———————————————— Highlights: Jenna 3rd VT, 4th FX, 4th AA Ava 2nd VT, 3rd UB, 5th AA Jill 1st VT, 1st FX, 2nd AA Sam 4thVT,5thUB,3rdBB,5thAA Katie 5thVT, 3rd BB, 5th AA 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅 #gymnastics #njgymnastics #competition #rutgers #scarletknight #greatjob #congratulations #gymnastikastrong #gymnastikanj - 11 minutes ago

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Thanks for the shout-out @anant_7.62 : Me and my group of friends are the weirdest humans I know ! 😜
🤸 With 🏋️
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#weird #friends #handstand #yoga #workout #fit #yogaeverdamnday #yogachallenge #fitness #fitnessmotivation #igyoga #yogadaily #fitspo #fitfam #yogaaddict #gym #yogainspiration #calisthenics #inversionjunkie  #upsidedown #fitlife #inversion #balance #fitnessgoals #strength #yogajourney #fitspiration #fitnessaddict #gymnastics
 #lifestyleofawarrior

Thanks for the shout-out @anant_7.62 : Me and my group of friends are the weirdest humans I know ! 🤸 With 🏋️ . . . . . . . #weird #friends #handstand #yoga #workout #fit #yogaeverdamnday #yogachallenge #fitness #fitnessmotivation #igyoga #yogadaily #fitspo #fitfam #yogaaddict #gym #yogainspiration #calisthenics #inversionjunkie #upsidedown #fitlife #inversion #balance #fitnessgoals #strength #yogajourney #fitspiration #fitnessaddict #gymnastics #lifestyleofawarrior - 19 minutes ago

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No roids here so my balls are gigantic. 🤷🏻‍♂️

No roids here so my balls are gigantic. 🤷🏻‍♂️ - 19 minutes ago

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Otro sábado 🦁💗🐯
#beach #sun #gymnastics #peace #bluehair #sand #gymnast #playa #sol #paz #gimnasia #gimnasta #praia #ginasta #ginastica

Otro sábado 🦁 #beach #sun #gymnastics #peace #bluehair #sand #gymnast #playa #sol #paz #gimnasia #gimnasta #praia #ginasta #ginastica - 38 minutes ago

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Дешевый и качественный протеин. Быстрая доставка!!! Качество соответствует цене !!! По заказу писать в Direct 
Протеин "Workout Mix PROtein" является высококачественным источником белка, поддерживающим структуру работающих в сильном напряжении мышц и предотвращает разрушение мышечного белка. Наш продукт богатый разветвленными аминокислотами, окисляющимися непосредственно в мышцах, обеспечивая тем самым энергию для сокращения мышц.

Смесь сывоточного изолята, концентрата и яичного альбумина значительно повышает время питания мышц, тем самым предотвращает разрушение мышечных волокон. В зависимости от того, какое питание будут получать ваши мышцы, будет и результат ваших силовых упражнений. Потому необходимо обеспечить полноценное питание для тканей, чтобы вы были сильнее!
#протеин #спортпит #екипировка #качествопротеин #протеиновыебатончики #протеин #белок #спорт #протеин #качалка #заказпротеин #спортивноепитание #мотивация #мотивашка #sports #sportsbra #gym #gymnastics #fitnessmotivation #training #girls #protein #sportsprotein #streetworkoutpro #streetworkout #спортивноепитаниеукраина #спортивноепитание

Дешевый и качественный протеин. Быстрая доставка!!! Качество соответствует цене !!! По заказу писать в Direct Протеин "Workout Mix PROtein" является высококачественным источником белка, поддерживающим структуру работающих в сильном напряжении мышц и предотвращает разрушение мышечного белка. Наш продукт богатый разветвленными аминокислотами, окисляющимися непосредственно в мышцах, обеспечивая тем самым энергию для сокращения мышц. Смесь сывоточного изолята, концентрата и яичного альбумина значительно повышает время питания мышц, тем самым предотвращает разрушение мышечных волокон. В зависимости от того, какое питание будут получать ваши мышцы, будет и результат ваших силовых упражнений. Потому необходимо обеспечить полноценное питание для тканей, чтобы вы были сильнее! #протеин #спортпит #екипировка #качествопротеин #протеиновыебатончики #протеин #белок #спорт #протеин #качалка #заказпротеин #спортивноепитание #мотивация #мотивашка #sports #sportsbra #gym #gymnastics #fitnessmotivation #training #girls #protein #sportsprotein #streetworkoutpro #streetworkout #спортивноепитаниеукраина #спортивноепитание - 1 day ago

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“Ask not for a lighter load, but for broader shoulders”

“Ask not for a lighter load, but for broader shoulders” - 3 months ago

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