Good morning fam 🌞 Finally got a night of decent sleep, woke up very groggy and not feeling 100% at all, but I still made it to fasted cardio and #bouldershoulders day ! What needs to be done has to be done also, feeling very very unconfident in light of my period bloat and pms🤭 sigh time to put on a sweater and potato. I guess I can't help being a female🤪 - 1 hour ago
I’ve been kind of down lately because I couldn’t stick to my diet but I am learning the lesson now. If I mess up once it doesn’t mean I have to beat myself down for it. I just need to pick it up ASAP. And if that works a cheat meal isn’t that bad once a weak. (Only you need to keep it with once a week ) • • #gymshark66#fitgirl#fitdutchies#fitnessmotivation - 2 hours ago
Got the all clear to start deadlifting again. Thought I’d take it light first session back. -
Whilst I wish I was back to my old weights, I stuck with 40kg and that felt like I was lifting this 🤦🏽♂️ - 3 hours ago
Basa fillet with tender stem broccoli and pomegranate seeds 🥦 - 3 hours ago
Happy Friday my lovelies who’s looking forward to the weekend? 🏼♀️ Are you confused with which supplements you should be taking? I have just added a new blog post on my website covering my daily supplements - check it out at www.resultswithrosie.co.uk #blog#fitness#training - 3 hours ago
More improvements through the course of my plan!
Although only small weight was added to the bag for the pull ups, it’s an improvement from what I used to do. Callisthenics work is great for larger muscle-tendon-Unit recruitment as it incorporates compound movements, core strength and explosive fast twitch muscle fibres.
I highly recommend any exercise and resistance programme to have something similar added to it on a weekly basis. The small weight also adds to reduced chances of overreaching and causing injury in the working set aswell as maintaining a full ROM (Range of Movement).
Let’s keep building! Let’s keep developing!
#gymshark66#day54@gymshark#strengthandconditioning#university#student#sportscience - 4 hours ago
Day 53: Confidence comes with discipline, goals and hard training. If u have a workout program will be easier to kill your session on the gym floor, knowing exactly what u wish to achieve. Keep improving! #gymshark66#gymshark - 6 hours ago
Here’s a lil tri-set I threw together in the gym tonight to get all the blooood in those good old glutes (*BANDS DISCLAIMER KEEP READING)🧐 I must admit - felt very weird videoing in the gym. I’m not your ideal “fitness” and I feel like I may be judged but it’s fun and keeps me accountable so let’s give it a go 😇 - hip thrusts x12 (squeeze at the top every single time - and ALWAYS look forward and protect that spine plz) - banded hip abductors x10 per leg - banded kickbacks x10 each leg
SO important to remember amidst the hype of *resistance bands that heavy compound lifts is what will build you muscle. Throwing in resistance bands is great if you’re wanting to fatigue that muscle even more or have a goal of burning fat (aka me!) Also... In honour of our president Rihanna’s birthday the other day woooo
Hope this tri-set helps everyone’s peach 🧡 - 10 hours ago
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