#gymshark66

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Happy friday! These leggingsss😍❤🍑 #gym #gymshark66 #gymshark #gymsharkwomen #peaches #legday #abs

Happy friday! These leggingsss #gym #gymshark66 #gymshark #gymsharkwomen #peaches #legday #abs - 5 hours ago

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Sono in preparazione per il grande spettacolo che ci sarà a Dicembre in Italia. 
Finalmente abbiamo l’onore di ospitare  WBFF qui. 
Parteciperò alla gara nella categoria Diva fitness over 35 e sono molto emozionata perché capisco la grandiosità di tale show.
Dovrò lavorare molto per essere alla altezza ma tutto dipende solamente da me, da quanto è importante  il mio obbiettivo è dal quanto sarò forte per riuscire a non lasciare che le altre problematiche che capitano nella vita di ogni giorno possano disturbare il mio emozionale.

Per raggiungere un sogno deve prima credere in te stessa.
#personalhealthfittrainer 
@wbff_italy 
@wbff_official 
@paul_dillett 
@allisondillett

Sono in preparazione per il grande spettacolo che ci sarà a Dicembre in Italia. Finalmente abbiamo l’onore di ospitare WBFF qui. Parteciperò alla gara nella categoria Diva fitness over 35 e sono molto emozionata perché capisco la grandiosità di tale show. Dovrò lavorare molto per essere alla altezza ma tutto dipende solamente da me, da quanto è importante il mio obbiettivo è dal quanto sarò forte per riuscire a non lasciare che le altre problematiche che capitano nella vita di ogni giorno possano disturbare il mio emozionale. Per raggiungere un sogno deve prima credere in te stessa. #personalhealthfittrainer @wbff_italy @wbff_official @paul_dillett @allisondillett - 5 hours ago

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Hata yapmadan başarılı olamazsın 👊 
NEVER GIVE UP ! 
#gymclothes #activewear #adidas #gymshark66 #gymsharkwomen #gym #gymtime#chestworkout #shoulders #triceps #gains #workout #work #workouttime #workoutmotivation #benchpress #workouts #fitnessgirl #fitness #fit#fitgirls #fitnessmotivation#respect#freestyle#instagram#sports#nike#noexcuses#instafit#nature

Hata yapmadan başarılı olamazsın NEVER GIVE UP ! #gymclothes #activewear #adidas #gymshark66 #gymsharkwomen #gym #gymtime #chestworkout #shoulders #triceps #gains #workout #work #workouttime #workoutmotivation #benchpress #workouts #fitnessgirl #fitness #fit #fitgirls #fitnessmotivation #respect #freestyle #instagram #sports #nike #noexcuses #instafit #nature - 7 hours ago

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Whats the secret of getting a physique you’ll be proud of? First your mindset should be you do it because you love the grind not the for the results. If you have that your on the right path. Dont get caught up with who’s heavier and who’s lighter, instead think of how much you put in because thats what you get back. FOCUS ON YOUR OWN GOALS and Help those people with the same goals.

Whats the secret of getting a physique you’ll be proud of? First your mindset should be you do it because you love the grind not the for the results. If you have that your on the right path. Dont get caught up with who’s heavier and who’s lighter, instead think of how much you put in because thats what you get back. FOCUS ON YOUR OWN GOALS and Help those people with the same goals. - 7 hours ago

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This is my fave snack at days by the pool 💦☀️ // sponsored // @barebells @barebells.dk
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Btw new youtube video is up (In Danish) 🛑🎥 It’s a while since I’ve made, just couldn’t get my self to upload it 😂

This is my fave snack at days by the pool ️ // sponsored // @barebells @barebells.dk ____________________________ Btw new youtube video is up (In Danish) 🛑 It’s a while since I’ve made, just couldn’t get my self to upload it - 8 hours ago

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Exactly where Do You think I am from?

Friend me in Snap 👻 💎👻CHECK IN BIO👻🎁

Exactly where Do You think I am from? Friend me in Snap CHECK IN BIO - 9 hours ago

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Denna gröten till frukost idag var inte dålig! Redo för en dag i Norrköping👏🏼
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fitnessgirl #bodypositive #bodytransformation #bodybuilding #gym #gymshark #gymsharkwomen #gymshark66 #training #trainingmotivation #trainlikeagirl #gymshark #gymsharkwomen #gymshark66 #gymsharkleggings #gymsharkseamless #gymsharkfit #transformation #fit #fitness #fitgirl #inspo fitnesslife #fitnessinspiration #fitnessinspo #food #training #trainingmotivation #gym #gymlife

Denna gröten till frukost idag var inte dålig! Redo för en dag i Norrköping🏼 • • • fitnessgirl #bodypositive #bodytransformation #bodybuilding #gym #gymshark #gymsharkwomen #gymshark66 #training #trainingmotivation #trainlikeagirl #gymshark #gymsharkwomen #gymshark66 #gymsharkleggings #gymsharkseamless #gymsharkfit #transformation #fit #fitness #fitgirl #inspo fitnesslife #fitnessinspiration #fitnessinspo #food #training #trainingmotivation #gym #gymlife - 9 hours ago

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💪💪💪
#gymshark #gymshark66 #street #bodybuilding #nike #sport #dimaivashin

#gymshark #gymshark66 #street #bodybuilding #nike #sport #dimaivashin - 9 hours ago

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EXERCISE- BARBELL CHEST PRESS 
WE Provide
⭐Personal nutration plan
⭐Consultation
⭐Instructions
⭐Motivation
⭐Guidence

#coachdixie #dixiepatel #d24fitness #strenghtcoach #strengthandconditioning #squatsmaster #DEADLIFTMASTER #yogteacher #k11 #k11academyoffitnesssciences #k11cpt #k11ner #Gymshark66 #gymshark #underconstruction #sherded #strenghtcoach #bodybuilding #fitness #fit #workout #fitnessaddict #fitnessmotivation #strenghttraining #gymmotivation #bodygoal #instagramfitness #instafit #fithoja #ketotransformation #ketodiet

EXERCISE- BARBELL CHEST PRESS WE Provide Personal nutration plan Consultation Instructions Motivation Guidence #coachdixie #dixiepatel #d24fitness #strenghtcoach #strengthandconditioning #squatsmaster #DEADLIFTMASTER #yogteacher #k11 #k11academyoffitnesssciences #k11cpt #k11ner #Gymshark66 #gymshark #underconstruction #sherded #strenghtcoach #bodybuilding #fitness #fit #workout #fitnessaddict #fitnessmotivation #strenghttraining #gymmotivation #bodygoal #instagramfitness #instafit #fithoja #ketotransformation #ketodiet - 9 hours ago

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EXERCISE- BARBELL CHEST PRESS 
WE Provide
⭐Personal nutration plan
⭐Consultation
⭐Instructions
⭐Motivation
⭐Guidence

#coachdixie #dixiepatel #d24fitness #strenghtcoach #strengthandconditioning #squatsmaster #DEADLIFTMASTER #yogteacher #k11 #k11academyoffitnesssciences #k11cpt #k11ner #Gymshark66 #gymshark #underconstruction #sherded #strenghtcoach #bodybuilding #fitness #fit #workout #fitnessaddict #fitnessmotivation #strenghttraining #gymmotivation #bodygoal #instagramfitness #instafit #fithoja #ketotransformation #ketodiet

EXERCISE- BARBELL CHEST PRESS WE Provide Personal nutration plan Consultation Instructions Motivation Guidence #coachdixie #dixiepatel #d24fitness #strenghtcoach #strengthandconditioning #squatsmaster #DEADLIFTMASTER #yogteacher #k11 #k11academyoffitnesssciences #k11cpt #k11ner #Gymshark66 #gymshark #underconstruction #sherded #strenghtcoach #bodybuilding #fitness #fit #workout #fitnessaddict #fitnessmotivation #strenghttraining #gymmotivation #bodygoal #instagramfitness #instafit #fithoja #ketotransformation #ketodiet - 9 hours ago

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Following up on this protein theme. Major Key to hit your required daily protein goal and spread it out throughout the day for maximum protein synthesis. 💯💯💯

Following up on this protein theme. Major Key to hit your required daily protein goal and spread it out throughout the day for maximum protein synthesis. - 9 hours ago

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👆👆👆GET YOURS, LINK IN BIO
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#fitness #planetfitness #lafitness #fitnessgirl #fitnessjourney #fitnesslife #fitnessfood #fitnesstransformation #fitbit #goldsgym #gym #gymnastics
#gymlife #dietplan #workout #workoutmotivation #workoutwear #workoutroutine
#gymsharkwomen #gymshark #gymsharks #gymsharkleggings #gymsharkseamless #gymshark66 #girlswholifts #fitbitversa #herbalife24 #herbalifenutrition🍃 #squatsbooty #legdayworkout

GET YOURS, LINK IN BIO . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #planetfitness #lafitness #fitnessgirl #fitnessjourney #fitnesslife #fitnessfood #fitnesstransformation #fitbit #goldsgym #gym #gymnastics #gymlife #dietplan #workout #workoutmotivation #workoutwear #workoutroutine #gymsharkwomen #gymshark #gymsharks #gymsharkleggings #gymsharkseamless #gymshark66 #girlswholifts #fitbitversa #herbalife24 #herbalifenutrition #squatsbooty #legdayworkout - 10 hours ago

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👆👆👆GET YOURS, LINK IN BIO
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#fitness #planetfitness #lafitness #fitnessgirl #fitnessjourney #fitnesslife #fitnessfood #fitnesstransformation #fitbit #goldsgym #gym #gymnastics
#gymlife #dietplan #workout #workoutmotivation #workoutwear #workoutroutine
#gymsharkwomen #gymshark #gymsharks #gymsharkleggings #gymsharkseamless #gymshark66 #girlswholifts #fitbitversa #herbalife24 #herbalifenutrition🍃 #squatsbooty #legdayworkout

GET YOURS, LINK IN BIO . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #planetfitness #lafitness #fitnessgirl #fitnessjourney #fitnesslife #fitnessfood #fitnesstransformation #fitbit #goldsgym #gym #gymnastics #gymlife #dietplan #workout #workoutmotivation #workoutwear #workoutroutine #gymsharkwomen #gymshark #gymsharks #gymsharkleggings #gymsharkseamless #gymshark66 #girlswholifts #fitbitversa #herbalife24 #herbalifenutrition #squatsbooty #legdayworkout - 10 hours ago

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Peep that little quad and hammy transformation when you swipe 👀👀 like I said I’ve been MIA lately and never got a chance to post much. I barely had time to take my casual pics in the aerobics room lol. But anyways I’m glad that I’m seeing more definition in my legs 😊 haven’t seen this since my junior year of high school 😩 hope you guys are having an amazing week! I’ll be posting another YouTube video soon ❤️ (yes I know it’s been months) xoxo
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#gym #gymlife #gymshark #gymsharkwomen #fitness #legs #legday #gymshark66 #transformation #progress #fitstagram #fitnessmotivation #fitnessjourney #hawaii

Peep that little quad and hammy transformation when you swipe like I said I’ve been MIA lately and never got a chance to post much. I barely had time to take my casual pics in the aerobics room lol. But anyways I’m glad that I’m seeing more definition in my legs haven’t seen this since my junior year of high school hope you guys are having an amazing week! I’ll be posting another YouTube video soon ️ (yes I know it’s been months) xoxo • • • • • • #gym #gymlife #gymshark #gymsharkwomen #fitness #legs #legday #gymshark66 #transformation #progress #fitstagram #fitnessmotivation #fitnessjourney #hawaii - 10 hours ago

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PRE-LAUNCH HAS ARRIVED 🔥🔥🔥 .
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#fitness#fitspo#fitsporation#fit#gym#abs#beastmode#gains#nopainnogain#aesthetics#bodybuilding#toned#bootygains#glutes#waisttrainer#muscle#weights#cardio#shredded#ripped#followforfollow#likeforlike#motivation#insipration#believe#vasculars#gymshark66#cutenutrition#transformation

PRE-LAUNCH HAS ARRIVED . . . . . . #fitness #fitspo #fitsporation #fit #gym #abs #beastmode #gains #nopainnogain #aesthetics #bodybuilding #toned #bootygains #glutes #waisttrainer #muscle #weights #cardio #shredded #ripped #followforfollow #likeforlike #motivation #insipration #believe #vasculars #gymshark66 #cutenutrition #transformation - 11 hours ago

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Which has been your most memorable day so far into 2018?
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For me, one of the most amazing days so far has been my cousin’s wedding. Had a blast enjoying time with my family in Belgium ♥️
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His wedding was in a castle! We had so much delicious food (no diet allowed), we danced A LOT (trance and latin music included), I made new friends (thanks god some people there spoke english - all that side of that family is dutch), and cake.... cake was delicious.
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So far 2018 has brought a lot of changes in my life and this party has bern one of the highlights of my year ♥️ I was embarrassed in that picture laughing at myself.
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Enjoy those little moments, those little highlights! You will remember them forever and that’s what life is all about!

Which has been your most memorable day so far into 2018? • For me, one of the most amazing days so far has been my cousin’s wedding. Had a blast enjoying time with my family in Belgium ️ • His wedding was in a castle! We had so much delicious food (no diet allowed), we danced A LOT (trance and latin music included), I made new friends (thanks god some people there spoke english - all that side of that family is dutch), and cake.... cake was delicious. • So far 2018 has brought a lot of changes in my life and this party has bern one of the highlights of my year ️ I was embarrassed in that picture laughing at myself. • Enjoy those little moments, those little highlights! You will remember them forever and that’s what life is all about! - 11 hours ago

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@dylanwalker__  Flexin 💪#fit  #gym #body #bodypositive #training #fitness #fit #gymshark #motivation #bodytransformation #fitnesstransformation #progress #getfit #instafit #fitfam #bodygoals #gymshark66  #muscle #muscles #abs #shredded #bodygoals #gymrats  #fitnesslifestyle #fitnesslife #fitnessmodel #fitspo #gymmotivation #train #workout #aesthetic

@dylanwalker__ Flexin #fit #gym #body #bodypositive #training #fitness #fit #gymshark #motivation #bodytransformation #fitnesstransformation #progress #getfit #instafit #fitfam #bodygoals #gymshark66   #muscle #muscles #abs #shredded #bodygoals #gymrats   #fitnesslifestyle #fitnesslife #fitnessmodel #fitspo #gymmotivation #train #workout #aesthetic - 11 hours ago

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@andrewmalkiel workin the gym 
#fit  #gym #body #bodypositive #training #fitness #fit #gymshark #motivation #bodytransformation #fitnesstransformation #progress #getfit #instafit #fitfam #bodygoals #gymshark66  #muscle #muscles #abs #shredded #bodygoals #gymrats  #fitnesslifestyle #fitnesslife #fitnessmodel #fitspo #gymmotivation #train #workout #aesthetic

@andrewmalkiel workin the gym #fit #gym #body #bodypositive #training #fitness #fit #gymshark #motivation #bodytransformation #fitnesstransformation #progress #getfit #instafit #fitfam #bodygoals #gymshark66   #muscle #muscles #abs #shredded #bodygoals #gymrats   #fitnesslifestyle #fitnesslife #fitnessmodel #fitspo #gymmotivation #train #workout #aesthetic - 11 hours ago

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Pain today 😩
Gain tomorrow 💪🏾

Pain today Gain tomorrow 🏾 - 11 hours ago

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Chest day completed 🤘🏾🤘🏾 Swipe left and watch my story 💯
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#aesthetic #gymshark66 #shredded #beastmode #zyzz #zyzzbrah #bpi #tcnutrition #bpisports #ehplabs #shredded_academy #legend #workoutmotivation #teambuendia #workout #workhard #instagram #shredded_fweaks #jednorth #fitness #fitnessmotivation #fitnessmodel #npc #naturalbodybuilding #bodybuilder #bodyengineers #shredded_fweaks #beast #skinnytransformation #weightlifting @heraxhero

Chest day completed 🤘🏾🤘🏾 Swipe left and watch my story ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ #aesthetic #gymshark66 #shredded #beastmode #zyzz #zyzzbrah #bpi #tcnutrition #bpisports #ehplabs #shredded_academy #legend #workoutmotivation #teambuendia #workout #workhard #instagram #shredded_fweaks #jednorth #fitness #fitnessmotivation #fitnessmodel #npc #naturalbodybuilding #bodybuilder #bodyengineers #shredded_fweaks #beast #skinnytransformation #weightlifting @heraxhero - 11 hours ago

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#formcheck ⁉️
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I know my second deadlift was a bit concerning but I feel like I’m finally learning how to “pull the slack out of the bar” so that’s hopeful!! And yeah my squats are reallyyy deep now but it feels like a more natural movement to me this way? Like I feel like I struggled before with squatting because I was always trying to stop myself at/around parallel which made the movement unnatural and messed with my form 🤷🏻‍♀️
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Please try to keep your feedback friendly! I’m just a sensitive person tbh 😂
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Bra is @lululemon
Leggings are @ptulaactive

#formcheck ️ I know my second deadlift was a bit concerning but I feel like I’m finally learning how to “pull the slack out of the bar” so that’s hopeful!! And yeah my squats are reallyyy deep now but it feels like a more natural movement to me this way? Like I feel like I struggled before with squatting because I was always trying to stop myself at/around parallel which made the movement unnatural and messed with my form 🤷🏻‍♀️ ️ Please try to keep your feedback friendly! I’m just a sensitive person tbh ️ Bra is @lululemon Leggings are @ptulaactive - 12 hours ago

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The change begins with you! .
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#macrocounting #gymshark66 #juststrong #ukfitfam #fitspiration 
#gym #gymmotivation  #fitness #fitnesslifestyle #fitnessmotivation #picoftheday #instamodel #lifting #shredded  #fitnessmodel #instadaily #instagood #instagram #health #healthylifestyle  #lifestyle #fit #followme #journey #follow #instagym #chestday #fitspo

The change begins with you! . . #macrocounting #gymshark66 #juststrong #ukfitfam #fitspiration #gym #gymmotivation #fitness #fitnesslifestyle #fitnessmotivation #picoftheday #instamodel #lifting #shredded #fitnessmodel #instadaily #instagood #instagram #health #healthylifestyle #lifestyle #fit #followme #journey #follow #instagym #chestday #fitspo - 12 hours ago

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👆👆👆GET YOURS, LINK IN BIO
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#fitness #planetfitness #lafitness #fitnessgirl #fitnessjourney #fitnesslife #fitnessfood #fitnesstransformation #fitbit #goldsgym #gym #gymnastics
#gymlife #dietplan #workout #workoutmotivation #workoutwear #workoutroutine
#gymsharkwomen #gymshark #gymsharks #gymsharkleggings #gymsharkseamless #gymshark66 #girlswholifts #fitbitversa #herbalife24 #herbalifenutrition🍃 #squatsbooty #legdayworkout

GET YOURS, LINK IN BIO . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #planetfitness #lafitness #fitnessgirl #fitnessjourney #fitnesslife #fitnessfood #fitnesstransformation #fitbit #goldsgym #gym #gymnastics #gymlife #dietplan #workout #workoutmotivation #workoutwear #workoutroutine #gymsharkwomen #gymshark #gymsharks #gymsharkleggings #gymsharkseamless #gymshark66 #girlswholifts #fitbitversa #herbalife24 #herbalifenutrition #squatsbooty #legdayworkout - 12 hours ago

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👆👆👆GET YOURS👆👆👆 .
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#fitness #planetfitness #lafitness #fitnessgirl #fitnessjourney #fitnesslife #fitnessfood #fitnesstransformation #fitbit #goldsgym #gym #gymnastics
#gymlife #dietplan #workout #workoutmotivation #workoutwear #workoutroutine
#gymsharkwomen #gymshark #gymsharks #gymsharkleggings #gymsharkseamless #gymshark66 #girlswholifts #fitbitversa #herbalife24 #herbalifenutrition🍃 #squatsbooty #legdayworkout

GET YOURS . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #planetfitness #lafitness #fitnessgirl #fitnessjourney #fitnesslife #fitnessfood #fitnesstransformation #fitbit #goldsgym #gym #gymnastics #gymlife #dietplan #workout #workoutmotivation #workoutwear #workoutroutine #gymsharkwomen #gymshark #gymsharks #gymsharkleggings #gymsharkseamless #gymshark66 #girlswholifts #fitbitversa #herbalife24 #herbalifenutrition #squatsbooty #legdayworkout - 12 hours ago

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👆👆👆GET YOURS👆👆👆 .
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #planetfitness #lafitness #fitnessgirl #fitnessjourney #fitnesslife #fitnessfood #fitnesstransformation #fitbit #goldsgym #gym #gymnastics
#gymlife #dietplan #workout #workoutmotivation #workoutwear #workoutroutine
#gymsharkwomen #gymshark #gymsharks #gymsharkleggings #gymsharkseamless #gymshark66 #girlswholifts #fitbitversa #herbalife24 #herbalifenutrition🍃 #squatsbooty #legdayworkout

GET YOURS . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #planetfitness #lafitness #fitnessgirl #fitnessjourney #fitnesslife #fitnessfood #fitnesstransformation #fitbit #goldsgym #gym #gymnastics #gymlife #dietplan #workout #workoutmotivation #workoutwear #workoutroutine #gymsharkwomen #gymshark #gymsharks #gymsharkleggings #gymsharkseamless #gymshark66 #girlswholifts #fitbitversa #herbalife24 #herbalifenutrition #squatsbooty #legdayworkout - 12 hours ago

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#backday #backworkout trying to get those back #gains💪 #gains #bodybuildingmotivation #powerlifter #gymshark #bodybuilding #bodybuilder #gymshark66 #powerlifting #gymrat #bodypositive #bodyfitness #fitness #fitnessjourney #fitnessmotivation #gymselfie #gymbuddy #newyork #newjersey #needfriends #newyorkcity #california #chicago #neworleans #cardio #canada

#backday #backworkout trying to get those back #gains #gains #bodybuildingmotivation #powerlifter #gymshark #bodybuilding #bodybuilder #gymshark66 #powerlifting #gymrat #bodypositive #bodyfitness #fitness #fitnessjourney #fitnessmotivation #gymselfie #gymbuddy #newyork #newjersey #needfriends #newyorkcity #california #chicago #neworleans #cardio #canada - 13 hours ago

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Vvs @hamadsama #MYMERAKILO #fitspo #gymrat #fitfam #igfitness #trainhard #fitlife #instafitness #motivation #Physique #muscles #dedication #fitness #muscle #getfit #gym #gymshark #Bodybuilding #gains #health #fitnessmotivation #gymshark66 #beastmode #gymfreak #aesthetic #nevergiveup #ifbb #shredded

Vvs @hamadsama #MYMERAKILO #fitspo #gymrat #fitfam #igfitness #trainhard #fitlife #instafitness #motivation #Physique #muscles #dedication #fitness #muscle #getfit #gym #gymshark #Bodybuilding #gains #health #fitnessmotivation #gymshark66 #beastmode #gymfreak #aesthetic #nevergiveup #ifbb #shredded - 13 hours ago

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Proud of these awesome spear throwing kids for their hard work this season! Definitely peaking at the right time, right before NATIONALS!!!🙌🏻🎉🇺🇸 (they’re all taller than me though🤦🏻‍♀️)

Proud of these awesome spear throwing kids for their hard work this season! Definitely peaking at the right time, right before NATIONALS!!!🏻 (they’re all taller than me though🤦🏻‍♀️) - 15 hours ago

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Might only be 25lbs but I’m feeling it... team 🍜 arms welcome here 😂.
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#natualbodybuilding #nofilterdopelighting  #myjourney #fitness #smallmanbiggains #fitnessmotivation #lifestyle #grind #2018goals #mylife #fitnessjourney #smallgainseveryday #fittestaddiction #teenbodybuilding #teenbodybuildingmotivation #strivetobeyourbest #gymshark66 #fitness #bodybuilding #weightlifting #myproteinuk #skinnyguyproblems #skinnyguybulking #slowlybutsurely #flexin #flexfam #ankrexiarecovery #anorexiaawareness @bodybuildingcom #bulking @gymshark

Might only be 25lbs but I’m feeling it... team arms welcome here . - - - - - - - - - #natualbodybuilding #nofilterdopelighting #myjourney #fitness #smallmanbiggains #fitnessmotivation #lifestyle #grind #2018goals #mylife #fitnessjourney #smallgainseveryday #fittestaddiction #teenbodybuilding #teenbodybuildingmotivation #strivetobeyourbest #gymshark66 #fitness #bodybuilding #weightlifting #myproteinuk #skinnyguyproblems #skinnyguybulking #slowlybutsurely #flexin #flexfam #ankrexiarecovery #anorexiaawareness @bodybuildingcom #bulking @gymshark - 15 hours ago

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This heat is killing me
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#gains #muscle #leangains #cut #gym #gymtime #gymmotivation #gymlife #gymaddict #gymwear #gymflow #gymshark #gymshark66 #motivation #mindset #gymrat #gymsesh #gymlove

This heat is killing me • • • • • #gains #muscle #leangains #cut #gym #gymtime #gymmotivation #gymlife #gymaddict #gymwear #gymflow #gymshark #gymshark66 #motivation #mindset #gymrat #gymsesh #gymlove - 15 hours ago

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If you want something in life, don't be afraid of failure. Failure is only a negative thing when the outcome is giving up. Success is not just some straight forward path that does not deviate. It is a constant uphill battle with twists and turns and falls. When people embark on a journey and they are encountered with some hindrance, they become afraid and believe they can't surpass this challenge. These challenges grow us as individuals where we learn from mistakes so they do not get repeated. It takes us to the next level. You got to walk through the mud in life to get to the other side of success.

If you want something in life, don't be afraid of failure. Failure is only a negative thing when the outcome is giving up. Success is not just some straight forward path that does not deviate. It is a constant uphill battle with twists and turns and falls. When people embark on a journey and they are encountered with some hindrance, they become afraid and believe they can't surpass this challenge. These challenges grow us as individuals where we learn from mistakes so they do not get repeated. It takes us to the next level. You got to walk through the mud in life to get to the other side of success. - 17 hours ago

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I’m dusting off my blog and am planning on posting more fitness, food, fun shtuff in general on here. I’ve missed doing this! OKURRRR!! 😘😘😘🤘🏼#linkinbio

I’m dusting off my blog and am planning on posting more fitness, food, fun shtuff in general on here. I’ve missed doing this! OKURRRR!! 🤘🏼#linkinbio - 17 hours ago

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If u think getting a fit body is easy, you are wrong ! It takes a lot of hard work at the gym and stick really close to your diet.
So start now! 
Never satisfied with my progress but a little progress is better than no progress at all.💪🏋️‍♀️
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Keep grinding! 🔥🏋🏽‍♂️👍🏼💪🙏🏋️‍♀️
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#gym #gymlife #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #photooftheday #health #gymaddict  #instahealth #hulk #body #fit #strong #motivation #instagood #musclegain #cleaneating #excercise #fitness #fitnessmodel #gymshark #gymshark66 #krusadersfitness

If u think getting a fit body is easy, you are wrong ! It takes a lot of hard work at the gym and stick really close to your diet. So start now! Never satisfied with my progress but a little progress is better than no progress at all.🏋️‍♀️ - - - Keep grinding! 🏋🏽‍♂️🏼🏋️‍♀️ - - #gym #gymlife #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #musclegain #cleaneating #excercise #fitness #fitnessmodel #gymshark #gymshark66 #krusadersfitness - 18 hours ago

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Protein! Crucial when it comes to both fat loss and building muscle. You want to be eating about 30grams of protein in every meal and about every 2-3 hours. This is very important so that your body remains in an anabolic state and not in a catabolic state. What’s the difference? When your body is in an anabolic state, it uses fat for fuel and preserves tissue. Catabolic on the other hand, breaks down tissue for energy and stores fat. In order to stay anabolic you must have a constant supply of protein in your blood stream throughout the day. I use HumaPro tablets (25g P) in between each meal. And before bed I drink a casein protein shake. I’ve lost about 40lbs since the end of my bulk! And I hardly ever do cardio! It’s simple, calorie deficit+ high protein. Now imagine if you add cardio you’ll be set! It’s all diet tho fam. Work hard, have patience, and don’t give up! Here’s a little info graph on protein sources. 💪🏼💯💯💯

Protein! Crucial when it comes to both fat loss and building muscle. You want to be eating about 30grams of protein in every meal and about every 2-3 hours. This is very important so that your body remains in an anabolic state and not in a catabolic state. What’s the difference? When your body is in an anabolic state, it uses fat for fuel and preserves tissue. Catabolic on the other hand, breaks down tissue for energy and stores fat. In order to stay anabolic you must have a constant supply of protein in your blood stream throughout the day. I use HumaPro tablets (25g P) in between each meal. And before bed I drink a casein protein shake. I’ve lost about 40lbs since the end of my bulk! And I hardly ever do cardio! It’s simple, calorie deficit+ high protein. Now imagine if you add cardio you’ll be set! It’s all diet tho fam. Work hard, have patience, and don’t give up! Here’s a little info graph on protein sources. 🏼 - 18 hours ago

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Had a super good training session today, exactly what I needed to get my head back into realizing life isn’t about the gym but the journey. With that being said some good friends pushed my a** to squat some what heavy weight. Hit 315 again and felt pretty good. -
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#Gym #GymShark #GymShark66 #GymSharkSpotted #PowerHouse #PowerHouseGym #Squat #PowerLifting #PowerBuilding #BodyBuilding #WeightLoss #WeightLossJourney #WeightLossMotivation

Had a super good training session today, exactly what I needed to get my head back into realizing life isn’t about the gym but the journey. With that being said some good friends pushed my a** to squat some what heavy weight. Hit 315 again and felt pretty good. - - - - - - - - #Gym #GymShark #GymShark66 #GymSharkSpotted #PowerHouse #PowerHouseGym #Squat #PowerLifting #PowerBuilding #BodyBuilding #WeightLoss #WeightLossJourney #WeightLossMotivation - 18 hours ago

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i've been super behind on posting lately!! (this pic + vid are from monday lol) i think it's a combo of being busy + bad body image. but i'm looking to make some changes to fix that! here's what my plan is:
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1️⃣ new workout split to add excitement. i'm doing my deload week right now and will start a new split next week. i'm also looking to change my workout split to four days a week instead of six so i can better balance my schedule.
2️⃣ sleep more! i think not getting enough sleep has had a huge affect on both my body and my mood. i feel more tired, less motivated at the gym, and also a lot more self critical with my progress and how i look. i think the new workout split will help me get more sleep too.
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hopefully this works! wish me luck!! ✨
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bra + leggings from @flexxfit

i've been super behind on posting lately!! (this pic + vid are from monday lol) i think it's a combo of being busy + bad body image. but i'm looking to make some changes to fix that! here's what my plan is: ️ 1️⃣ new workout split to add excitement. i'm doing my deload week right now and will start a new split next week. i'm also looking to change my workout split to four days a week instead of six so i can better balance my schedule. 2️⃣ sleep more! i think not getting enough sleep has had a huge affect on both my body and my mood. i feel more tired, less motivated at the gym, and also a lot more self critical with my progress and how i look. i think the new workout split will help me get more sleep too. ️ hopefully this works! wish me luck!! ️ bra + leggings from @flexxfit - 19 hours ago

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‘Don’t be afraid to take risks’
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‭ #WLYG  #model #blueeyes #jeans #nosepiercing #piercing #qotd #qotd🌸 #blonde #blondehair #imgmodels #elitemodelsearch #smile #glasses #black #white #blackandwhite #curlyhair #smiling #mirror #mirrorselfie #gymshark66 #grey  #abs #bobble #blackandwhite  #gymshark #gym

‘Don’t be afraid to take risks’ . . . . . . ‭ #WLYG #model #blueeyes #jeans #nosepiercing #piercing #qotd #qotd #blonde #blondehair #imgmodels #elitemodelsearch #smile #glasses #black #white #blackandwhite #curlyhair #smiling #mirror #mirrorselfie #gymshark66 #grey #abs #bobble #blackandwhite #gymshark #gym - 19 hours ago

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I'm back 🙋! It's  been a minute. A series of events (some unfortunate, some fortunate 😉) have been distracting me from IG. I feel like I'm losing gains and gotta get back into tracking my progress. I'll try to post more often 😊💪! P.S. my pup's paw made an appearance 🐾🐶❤️ .
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#gymshark #gym #gymshark66 #gymsharkwomen #workout #fitspo #fitfam #fitness #lifting #vegan #vegangains #gains #plantbased #veganlifting #motivation #fitspiration #veganaestheticscommunity #weightloss #health #girlswholift #vegansofig #progresspic #progress #fitnessjourney #workoutmotivation #vegansofig #inspire #stronggirls #sketchers

I'm back ! It's been a minute. A series of events (some unfortunate, some fortunate ) have been distracting me from IG. I feel like I'm losing gains and gotta get back into tracking my progress. I'll try to post more often ! P.S. my pup's paw made an appearance ️ . . . . . . . . . . . . . #gymshark #gym #gymshark66 #gymsharkwomen #workout #fitspo #fitfam #fitness #lifting #vegan #vegangains #gains #plantbased #veganlifting #motivation #fitspiration #veganaestheticscommunity #weightloss #health #girlswholift #vegansofig #progresspic #progress #fitnessjourney #workoutmotivation #vegansofig #inspire #stronggirls #sketchers - 19 hours ago

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Had such a gooood week so far been super productive and its not even friday!
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Also i had a great training session today... its always nice working out with new people as everyone has there own little tips and tricks when it comes to training - there is always more to be learnt ! 🐘

Had such a gooood week so far been super productive and its not even friday! . . Also i had a great training session today... its always nice working out with new people as everyone has there own little tips and tricks when it comes to training - there is always more to be learnt ! - 19 hours ago

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I do not really have a abs workout. I do sometimes leg raises but that was it.With heavy Deadlift and squat you already will train your abs and do not really need to train the abs to much. Do not forget abs are made in kitchen. #leanbulk

I do not really have a abs workout. I do sometimes leg raises but that was it.With heavy Deadlift and squat you already will train your abs and do not really need to train the abs to much. Do not forget abs are made in kitchen. #leanbulk - 19 hours ago

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Go that extra mile, it’s never crowded there. 💖👌🏼feeling so good, but it’s not without effort! Showing up every day isn’t easy! Thankfully, I’ve never been afraid of hard work. ⠀
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I’ve never wished stuff was easier, I’ve always WORKED to up my own game— mentally, emotionally, professionally, and physically. ⠀
⠀
I honestly can’t relate to people who tell me they want the easy-button on anything! That’s like basically wishing life was perfect and perfect isn’t a real thing.
⠀
Please keep your perfect; I prefer turning my mess into my message. ⠀
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Easy is like drive-through fast food when you know you deserve the healthy meal that makes you feel amazing instead. ⠀
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I prefer working damn hard and earning this kickass life I lead. ⠀
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I prefer the HUSTLE, believing in the vision, keeping faith in The Universe even when NO signs point to success, doing the hard ass work when other people are busy complaining and wishing.⠀
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THAT builds character. ⠀
THAT prepares you for life’s curveballs. Not “easy”. ⠀
THAT is the magic✨ I’m all about that magical life. I DESERVE to live a life with magic in it, so, the hard work deserves my undivided attention to get there. ⠀

THAT attracts your TRIBE of equally driven women who also want to work hard, holding hands with you and creating an empire of badassery together. ⠀
⠀
If that’s you? Drop a 💜 emoji below to get into my online FitFam. Now, about to get to an email inbox filled with new women who want to get fit with me online because they’re not afraid to work hard on themselves, either. You deserve it, Can’t wait to smash goals with you.

Go that extra mile, it’s never crowded there. 🏼feeling so good, but it’s not without effort! Showing up every day isn’t easy! Thankfully, I’ve never been afraid of hard work. ⠀
⠀
I’ve never wished stuff was easier, I’ve always WORKED to up my own game— mentally, emotionally, professionally, and physically. ⠀
⠀
I honestly can’t relate to people who tell me they want the easy-button on anything! That’s like basically wishing life was perfect and perfect isn’t a real thing.
⠀
Please keep your perfect; I prefer turning my mess into my message. ⠀
⠀
Easy is like drive-through fast food when you know you deserve the healthy meal that makes you feel amazing instead. ⠀
⠀
I prefer working damn hard and earning this kickass life I lead. ⠀
⠀
I prefer the HUSTLE, believing in the vision, keeping faith in The Universe even when NO signs point to success, doing the hard ass work when other people are busy complaining and wishing.⠀
⠀
THAT builds character. ⠀
THAT prepares you for life’s curveballs. Not “easy”. ⠀
THAT is the magic I’m all about that magical life. I DESERVE to live a life with magic in it, so, the hard work deserves my undivided attention to get there. ⠀ 
THAT attracts your TRIBE of equally driven women who also want to work hard, holding hands with you and creating an empire of badassery together. ⠀
⠀
If that’s you? Drop a emoji below to get into my online FitFam. Now, about to get to an email inbox filled with new women who want to get fit with me online because they’re not afraid to work hard on themselves, either. You deserve it, Can’t wait to smash goals with you. - 19 hours ago

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Finisher

Finisher - 20 hours ago

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Let the aesthetics talk 💪🏼 🔱
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@tridentapparelofficial ~ Use Code | Lavora10 | for 10% off any purchase •
#shreds #shredded #back #sponsor #gymshark #jednorth #fitnessmotivation #aesthetic #wednesdaymotivation #fit #bodybuilding #bodygoals #arms #abs #cutting #fitness #workout #lift #lifting #gymshark66

Let the aesthetics talk 🏼 • • • • @tridentapparelofficial ~ Use Code | Lavora10 | for 10% off any purchase • #shreds #shredded #back #sponsor #gymshark #jednorth #fitnessmotivation #aesthetic #wednesdaymotivation #fit #bodybuilding #bodygoals #arms #abs #cutting #fitness #workout #lift #lifting #gymshark66 - 20 hours ago

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New Rochelle #workout #backday #motivacion #dedication #train #fitnessmotivation #muscle #getbig #nysc #gymlife #gymshark66 #gymsharktrain #gymshark #gymtime @gymshark # @gymsharktrain @nysc #noexcuses

New Rochelle #workout #backday #motivacion #dedication #train #fitnessmotivation #muscle #getbig #nysc #gymlife #gymshark66 #gymsharktrain #gymshark #gymtime @gymshark # @gymsharktrain @nysc #noexcuses - 20 hours ago

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Keep grinding cause it’s almost Fridayyy 🙌🏻

Keep grinding cause it’s almost Fridayyy 🏻 - 20 hours ago

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NEW BLOG POST IT UP (link in bio)
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All about my go-to smoothie/smoothie bowl recipes. A lot of you asked for more info on what I eat on the regular so hopefully this is a start 😊 ily ily ily 
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@gymshark @gymsharkwomen

NEW BLOG POST IT UP (link in bio) ________ All about my go-to smoothie/smoothie bowl recipes. A lot of you asked for more info on what I eat on the regular so hopefully this is a start ily ily ily _______ @gymshark @gymsharkwomen - 21 hours ago

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Hi 👋🏼 just here with a friendly reminder that we have one sleep left until the MOTHER FUDGING WEEKEND 🤸🏽‍♀️
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Rest day for meeeeee, so just out here flexing my booty in the mirror for you (in @gymshark flex leggings of course). You’re welcome 😁😂

Hi 🏼 just here with a friendly reminder that we have one sleep left until the MOTHER FUDGING WEEKEND 🤸🏽‍♀️ . Rest day for meeeeee, so just out here flexing my booty in the mirror for you (in @gymshark flex leggings of course). You’re welcome - 21 hours ago

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Tbt unsure what my weight was at this point but definitely lighter now •
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•#gym #gymfit #gymlife #gymshark66 #gymmotivation #fitness #fitnessmotivation #gymtime #tattoos #inked

Tbt unsure what my weight was at this point but definitely lighter now • • • • •#gym #gymfit #gymlife #gymshark66 #gymmotivation #fitness #fitnessmotivation #gymtime #tattoos #inked - 21 hours ago

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⭐️ | Alice Thanks for the Great Feedback
👆👆👆SHOP LINK IN BIO
😍 | You can also get this for 40% OFF
📦 | Almost Sold Out!
🔒 | SSL Encrypted Checkout
👆👆👆SHOP LINK IN BIO
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymsharkwomen #gymbag #gymshark #gymsharks #gymsharkleggings #gymsharkseamless #gymshark66 #gymbags #gymbagessentials #nikebag #girlswholifts #fitbitversa #fitbitblaze #planetfitness #applewatch #victoriassecret #nikewomen #womenswear #womenfashion #herbalife24 #herbalifenutrition🍃 #womenbag #lafitness #squatsbooty #legdayworkout #addidaswomen #fitbitflex #underarmorwomen

️ | Alice Thanks for the Great Feedback SHOP LINK IN BIO | You can also get this for 40% OFF | Almost Sold Out! | SSL Encrypted Checkout SHOP LINK IN BIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymsharkwomen #gymbag #gymshark #gymsharks #gymsharkleggings #gymsharkseamless #gymshark66 #gymbags #gymbagessentials #nikebag #girlswholifts #fitbitversa #fitbitblaze #planetfitness #applewatch #victoriassecret #nikewomen #womenswear #womenfashion #herbalife24 #herbalifenutrition #womenbag #lafitness #squatsbooty #legdayworkout #addidaswomen #fitbitflex #underarmorwomen - 21 hours ago

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❌Do you want to build muscles? To build a booty?❌
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Then keep reading.👀👇🏾
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In easy word, if you want to build muscles and tone up your body, you simply have to do 2 important things:
☝🏾Eat in a surplus
☝🏾and lift heavy weights.
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5 Tips how to build Muscles:
▪️Be in a caloric surplus! Eat more than you burn. But don’t do it without a strategy. unless you want to look like a potato. We often underestimate how much we eat. And when you don’t have the control over it, it’s pretty easy to gain fat easy.
▪️focus on compound movements (like Squats, Deadlifts and Bench). Focus on movements where you actually train all other muscles groups with. That means when you do Bench Press, you actually train with your chest, also your shoulders and triceps.
▪️increase your training volume OVER TIME!
Don’t be afraid to get stronger. Give your muscles new impulses to grow
🔺Be Patient!
And the last one is the important one. You can’t expect to grow your muscles in a week, or in a month. Be patient.
•
Now go to the gym and lift some heavy weights.💯

Do you want to build muscles? To build a booty? • Then keep reading.🏾 • In easy word, if you want to build muscles and tone up your body, you simply have to do 2 important things: 🏾Eat in a surplus 🏾and lift heavy weights. • • 5 Tips how to build Muscles: ️Be in a caloric surplus! Eat more than you burn. But don’t do it without a strategy. unless you want to look like a potato. We often underestimate how much we eat. And when you don’t have the control over it, it’s pretty easy to gain fat easy. ️focus on compound movements (like Squats, Deadlifts and Bench). Focus on movements where you actually train all other muscles groups with. That means when you do Bench Press, you actually train with your chest, also your shoulders and triceps. ️increase your training volume OVER TIME! Don’t be afraid to get stronger. Give your muscles new impulses to grow Be Patient! And the last one is the important one. You can’t expect to grow your muscles in a week, or in a month. Be patient. • Now go to the gym and lift some heavy weights. - 22 hours ago

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This is usually what my walks consist of.. me waiting for @bobliftsweights whilst he climbs a tree for the angles 📸 I’d recommend going for a walk at least every other day, they’re quick and can burn a decent amount of calories 👍🏼

This is usually what my walks consist of.. me waiting for @bobliftsweights whilst he climbs a tree for the angles 📸 I’d recommend going for a walk at least every other day, they’re quick and can burn a decent amount of calories 🏼 - 22 hours ago

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I am totally available for hire, if you dig my photography skills. 😂😂 Lots of things I’m nitpicking in this photo, but I like my back. Sooo I’m posting it anyway!! 💁🏻‍♀️

I am totally available for hire, if you dig my photography skills. Lots of things I’m nitpicking in this photo, but I like my back. Sooo I’m posting it anyway!! 🏻‍♀️ - 22 hours ago

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IM MOVING TO LOS ANGELES CALIFORNIA❗️ -
Yes, you read that correctly! In TWO weeks I’m moving to LA, CAL. And you know what, I’m staying there for 4 YEARS. Yes, 4 YEARS😻😭 I’m so happy that all my work I have put in for the last 6 MONTHS have been worth it🙌🏽
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I just Uploaded a new video on my YouTube channel explaining the whole thing. Ao make sure you go check it out❗️ Link in the BIO and on my story, or you can search “Benjamin Birkeland” on YouTube to find it!
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#beavisionary #Gymshark #gymshark66

IM MOVING TO LOS ANGELES CALIFORNIA️ - Yes, you read that correctly! In TWO weeks I’m moving to LA, CAL. And you know what, I’m staying there for 4 YEARS. Yes, 4 YEARS I’m so happy that all my work I have put in for the last 6 MONTHS have been worth it🏽 - I just Uploaded a new video on my YouTube channel explaining the whole thing. Ao make sure you go check it out️ Link in the BIO and on my story, or you can search “Benjamin Birkeland” on YouTube to find it! - - #beavisionary #Gymshark #gymshark66 - 23 hours ago

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When it’s chest day 🤘🏾
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When it’s chest day 🤘🏾 ‘ - 23 hours ago

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😠Bedenin pump veziyyeti,Qollari ezele cekini dartana qeder sixmaq lazimdi effektin gormek ucun yoxlamaq lazimdi💪#xtrabodybuilding #bulkpowders #pump #pumpit #ifbb #athletics #pysque #bodybuilding #gym #army #tomcoleman #fixpack #workout #food #gymmotivation #trasformations #tbt #gymshark66 #fitness #instagym #instagram

Bedenin pump veziyyeti,Qollari ezele cekini dartana qeder sixmaq lazimdi effektin gormek ucun yoxlamaq lazimdi#xtrabodybuilding #bulkpowders #pump #pumpit #ifbb #athletics #pysque #bodybuilding #gym #army #tomcoleman #fixpack #workout #food #gymmotivation #trasformations #tbt #gymshark66 #fitness #instagym #instagram - 23 hours ago

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#teamstanko #fitfam #lsfbabes #lifetimefitness #strong #whey #protein #coffee #chocolatecoconut #bodybuilding #bbcomsticker #fitnessmotivation #fitness #girlswholift #gains #allthethings #trysomethingnew #optimumnutrition #gymshark66 
@bodybuildingcom @optimumnutrition

#teamstanko #fitfam #lsfbabes #lifetimefitness #strong #whey #protein #coffee #chocolatecoconut #bodybuilding #bbcomsticker #fitnessmotivation #fitness #girlswholift #gains #allthethings #trysomethingnew #optimumnutrition #gymshark66 @bodybuildingcom @optimumnutrition - 23 hours ago

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🔝🔝🔝
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#legworkout ✔✔✔
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10x6 | One LegPress | 135kg | 60.Sek Satzpause | 💪DONE | next 137.5kg
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Ich glaub "OneLegPress" entwickelt sich langsam zu meiner/einer Lieblingsübung 💪😁. Was ist eure Lieblingsübung für die Legs?
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#salingervolumentraining
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#austrianbeast #nobullshit #salinger
#fitinn #fitnessfreak #gymshark #fitfam #motivation #nevergiveup #gymjunky #nextlevel  #dasgym #bodybuilding #gymshark66  #neverskiplegday  #legday #training #workout #legs #beintraining

. #legworkout . 10x6 | One LegPress | 135kg | 60.Sek Satzpause | DONE | next 137.5kg ⚊⚊⚊ Ich glaub "OneLegPress" entwickelt sich langsam zu meiner/einer Lieblingsübung . Was ist eure Lieblingsübung für die Legs? #salingervolumentraining . . . . . #austrianbeast #nobullshit #salinger #fitinn #fitnessfreak #gymshark #fitfam #motivation #nevergiveup #gymjunky #nextlevel #dasgym #bodybuilding #gymshark66 #neverskiplegday #legday #training #workout #legs #beintraining - 24 hours ago

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Off to the gym in my new leggings to see if they are squat- and sweatproofed 🙏
Und ich habe tatsächlich das perfekte Licht gefunden um kaum vorhandene Bauchmuskeln sichtbar zu machen 😍 yaay!

#babesinflexxfit #bootybuilding

Off to the gym in my new leggings to see if they are squat- and sweatproofed Und ich habe tatsächlich das perfekte Licht gefunden um kaum vorhandene Bauchmuskeln sichtbar zu machen yaay! #babesinflexxfit #bootybuilding - 1 day ago

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Home cherry 🍒

Home cherry - 1 day ago

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EXERCISE- BARBELL CHEST PRESS 
WE Provide
⭐Personal nutration plan
⭐Consultation
⭐Instructions
⭐Motivation
⭐Guidence

#coachdixie #dixiepatel #d24fitness #strenghtcoach #strengthandconditioning #squatsmaster #DEADLIFTMASTER #yogteacher #k11 #k11academyoffitnesssciences #k11cpt #k11ner #Gymshark66 #gymshark #underconstruction #sherded #strenghtcoach #bodybuilding #fitness #fit #workout #fitnessaddict #fitnessmotivation #strenghttraining #gymmotivation #bodygoal #instagramfitness #instafit #fithoja #ketotransformation #ketodiet

EXERCISE- BARBELL CHEST PRESS WE Provide Personal nutration plan Consultation Instructions Motivation Guidence #coachdixie #dixiepatel #d24fitness #strenghtcoach #strengthandconditioning #squatsmaster #DEADLIFTMASTER #yogteacher #k11 #k11academyoffitnesssciences #k11cpt #k11ner #Gymshark66 #gymshark #underconstruction #sherded #strenghtcoach #bodybuilding #fitness #fit #workout #fitnessaddict #fitnessmotivation #strenghttraining #gymmotivation #bodygoal #instagramfitness #instafit #fithoja #ketotransformation #ketodiet - 1 day ago

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After last nights back workout I’m definitely feeling it today! 💪🏻#backworkout #fitness #gymshark #gym #anytimefitness #workout #gymshark66 #getitdone

After last nights back workout I’m definitely feeling it today! 🏻#backworkout #fitness #gymshark #gym #anytimefitness #workout #gymshark66 #getitdone - 1 day ago

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Stop, saying ͏life isn’t what you want cause of this or that. Your ͏Li͏f͏e is exactly where it is due to the effort you put in. You deserve to be where you are, if you’re not happy with it then you know what must be done. Seek self improvement. Let no body stand in your way. Especially your self

Stop, saying ͏life isn’t what you want cause of this or that. Your ͏Li͏f͏e is exactly where it is due to the effort you put in. You deserve to be where you are, if you’re not happy with it then you know what must be done. Seek self improvement. Let no body stand in your way. Especially your self - 1 day ago

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Sometimes you just need to sit in silence. Reevaluate your life and take action and make the best of what you have. If you are not mentally ready you will never physically be. #thoughts#success#greatness#oldphoto#sunset#beach#love#life#happy#instadaily#fitness#girl#motivation#change#focus#peaceful#grind#throwbackthursday #diet
#exercise#fit#fitfam#gym#health#healthy#motivation#weightloss#workout#gymshark66#picoftheday#physique

Sometimes you just need to sit in silence. Reevaluate your life and take action and make the best of what you have. If you are not mentally ready you will never physically be. #thoughts #success #greatness #oldphoto #sunset #beach #love #life #happy #instadaily #fitness #girl #motivation #change #focus #peaceful #grind #throwbackthursday #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #gymshark66 #picoftheday #physique - 3 days ago

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Good morning fitfam.. let’s grind💪🏾 #ukfitness #fitfam #workhardforit #gymrat #instafitness #planetgym #pumpchasers #bodybuilding #NpcCompetitor #fitnessadict #gymmode #gymshark #fitnessaddict#model#gymshark66 #gymsession #workhardforit #physique #competitionprep#gymlife #planetfitness#gymalways#mofitness #mofitsporation#rokhardbody#gymselfie#modelingfitness
#swolisthegoal #ultimatefitness #ultimatefitspo #shredzarmynation

Good morning fitfam.. let’s grind🏾 #ukfitness #fitfam #workhardforit #gymrat #instafitness #planetgym #pumpchasers #bodybuilding #NpcCompetitor #fitnessadict #gymmode #gymshark #fitnessaddict #model #gymshark66 #gymsession #workhardforit #physique #competitionprep #gymlife #planetfitness #gymalways #mofitness #mofitsporation #rokhardbody #gymselfie #modelingfitness #swolisthegoal #ultimatefitness #ultimatefitspo #shredzarmynation - 12 days ago

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