#gymshark66

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Will forever love these energy leggings! 💜 @gymsharkwomen #gymsharkwomen #gymshark #gymshark66 #fitness

Will forever love these energy leggings! @gymsharkwomen #gymsharkwomen #gymshark #gymshark66 #fitness - 2 minutes ago

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#gymshark #gymsharkwomen #gymshark66 #gymmotivation #gymgirl #gymworkout #gymapparel #motivation #workout #workoutmotivation #blondie #fitness #fit #fitnessmotivation #fitfam #cleverfithanau #cleverfit

#gymshark #gymsharkwomen #gymshark66 #gymmotivation #gymgirl #gymworkout #gymapparel #motivation #workout #workoutmotivation #blondie #fitness #fit #fitnessmotivation #fitfam #cleverfithanau #cleverfit - 6 minutes ago

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just a little physique update for y’all & the abs are FINALLY coming in! I’ve always worked really hard in the gym but in terms of my diet, I had cheat meals every single weekend and 50% of the time it always ended up as an entire cheat weekend🙈 But now that it’s prepping season, i’ve been striving for even more greatness & even though it’s tough (i nearly cracked yesterday) the results are so worth it. week 3 wrapping up, 10 weeks to go!! i can do this..
@gymsharkwomen @fitfemalesclub
#gymshark66 #gymshark #buffbunny #sunwarrior #womensbest #girlygains #ncp #ocb #ocbbodybuilding #prepseason #prepszn #fitness #selflove #motivation #loveyourself #beastmode

just a little physique update for y’all & the abs are FINALLY coming in! I’ve always worked really hard in the gym but in terms of my diet, I had cheat meals every single weekend and 50% of the time it always ended up as an entire cheat weekend But now that it’s prepping season, i’ve been striving for even more greatness & even though it’s tough (i nearly cracked yesterday) the results are so worth it. week 3 wrapping up, 10 weeks to go!! i can do this.. @gymsharkwomen @fitfemalesclub #gymshark66 #gymshark #buffbunny #sunwarrior #womensbest #girlygains #ncp #ocb #ocbbodybuilding #prepseason #prepszn #fitness #selflove #motivation #loveyourself #beastmode - 14 minutes ago

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24 minutes ago

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speak less, do more !

speak less, do more ! - 25 minutes ago

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Join the journey of @fitinstilettos ,fitness  enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in 
Or find our Android app as VestaSocial
#health #healthblogger #blog #VESTASOCIAL  #bloggerswanted #healthyfood #healthylifestyle #heal #yoga #fitness #fitnessblogger #healthblogger #wellness  #bodyandsoul #gym #exercise #workout #workoutmotivation #food #foodblogger #gymsharkmen #glutes #gymshark66  #bloggers #feamlefitness #fitnesslover @anytimefitnessvaishali @goldsgymindia @anytimefitness @womenfitnessorg @gymisbae24 @malegymnastlife @unbelievable.fitness @gymisbae24 @fitness_important.24
@anytimefitnesssin @bodytempleofficial @bodytempleofficial  @adamandevegym  @crossfitinvictus  #invictus #gymlover #blogger #healthlover #gymshark66 #gymshark @ironchampusa @goldenglobes @goldsgym @goldgymworld

Join the journey of @fitinstilettos ,fitness  enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in Or find our Android app as VestaSocial #health #healthblogger #blog #VESTASOCIAL #bloggerswanted #healthyfood #healthylifestyle #heal #yoga #fitness #fitnessblogger #healthblogger #wellness   #bodyandsoul #gym #exercise #workout #workoutmotivation #food #foodblogger #gymsharkmen #glutes #gymshark66   #bloggers #feamlefitness #fitnesslover @anytimefitnessvaishali @goldsgymindia @anytimefitness @womenfitnessorg @gymisbae24 @malegymnastlife @unbelievable.fitness @gymisbae24 @fitness_important.24 @anytimefitnesssin @bodytempleofficial @bodytempleofficial   @adamandevegym   @crossfitinvictus   #invictus #gymlover #blogger #healthlover #gymshark66 #gymshark @ironchampusa @goldenglobes @goldsgym @goldgymworld - 46 minutes ago

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Join the journey of @slim_nelson ,fitness  enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in 
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#health #healthblogger #blog #VESTASOCIAL #bloggerswanted #healthyfood #healthylifestyle #heal #yoga #fitness #fitnessblogger #healthblogger #wellness  #bodyandsoul #gym #exercise #workout #workoutmotivation #food #foodblogger #gymsharkmen #glutes #gymshark66  #bloggers #feamlefitness #fitnesslover @anytimefitnessvaishali @goldsgymindia @anytimefitness @womenfitnessorg @gymisbae24 @malegymnastlife @unbelievable.fitness @gymisbae24 @fitness_important.24
@anytimefitnesssin @bodytempleofficial @bodytempleofficial  @adamandevegym  @crossfitinvictus  #invictus #gymlover #blogger #healthlover #gymshark66 #gymshark @ironchampusa @goldenglobes @goldsgym @goldgymworld

Join the journey of @slim_nelson ,fitness  enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in Or find our Android app as VestaSocial #health #healthblogger #blog #VESTASOCIAL #bloggerswanted #healthyfood #healthylifestyle #heal #yoga #fitness #fitnessblogger #healthblogger #wellness   #bodyandsoul #gym #exercise #workout #workoutmotivation #food #foodblogger #gymsharkmen #glutes #gymshark66   #bloggers #feamlefitness #fitnesslover @anytimefitnessvaishali @goldsgymindia @anytimefitness @womenfitnessorg @gymisbae24 @malegymnastlife @unbelievable.fitness @gymisbae24 @fitness_important.24 @anytimefitnesssin @bodytempleofficial @bodytempleofficial   @adamandevegym   @crossfitinvictus   #invictus #gymlover #blogger #healthlover #gymshark66 #gymshark @ironchampusa @goldenglobes @goldsgym @goldgymworld - 47 minutes ago

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Day 24 - Push Workout A (Deload) ☞ V-Bar Pulldown (3 sets / 10-12 reps)
☞ Hyperextensions (3 sets / 10 reps)
☞ Rope Straight Arm Pulldown (3 sets / 10 reps)
☞ Leverage High Row (Single Arm) (3 sets / 10 reps)
☞ Pullups (3 sets / 10 negative reps)
☞ Flexor Incline Dumbbell Curl (3 sets / 10 reps)
☞ Drag Curls (3 sets / 10 reps) -
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#fitspo #fitfam #gymlife #legday #shredded #fitlife #calesthenics  #workout #gymshark66 #chestday #isymfs #gains #strengthtraining #liftheavy #fitness #bodybuilding #yoga #crossfit #ironaddict #aesthetics  #flexfriday #iifym #gym #squats #nutrition #healthyeating #fitfood #teamphysiq #wearphysiq #avatarnutrition

Day 24 - Push Workout A (Deload) ☞ V-Bar Pulldown (3 sets / 10-12 reps) ☞ Hyperextensions (3 sets / 10 reps) ☞ Rope Straight Arm Pulldown (3 sets / 10 reps) ☞ Leverage High Row (Single Arm) (3 sets / 10 reps) ☞ Pullups (3 sets / 10 negative reps) ☞ Flexor Incline Dumbbell Curl (3 sets / 10 reps) ☞ Drag Curls (3 sets / 10 reps) - - - #fitspo #fitfam #gymlife #legday #shredded #fitlife #calesthenics   #workout #gymshark66 #chestday #isymfs #gains #strengthtraining #liftheavy #fitness #bodybuilding #yoga #crossfit #ironaddict #aesthetics   #flexfriday #iifym #gym #squats #nutrition #healthyeating #fitfood #teamphysiq #wearphysiq #avatarnutrition - 58 minutes ago

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Schönen Freitag, ihr Lieben 💗
wir sitzen noch in der Prüfungvorbereitung, aber in zwei Stunden geht’s ab ins Wochenende 😍 bei der Sonne freut man sich doch direkt viel mehr darauf, oder? ☀️

Schönen Freitag, ihr Lieben wir sitzen noch in der Prüfungvorbereitung, aber in zwei Stunden geht’s ab ins Wochenende bei der Sonne freut man sich doch direkt viel mehr darauf, oder? ️ - 1 hour ago

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Friday, gym day, feeling a lot stronger and fitter. Keep pushing and you will see results 🤙🏽💪🏽 have a good weekend! 
#gymshark66 #gymshark #gymsharkuk #beatsbydre #chestday #chestworkout #stronger #fitness #strengthtraining #fridayworkout #fitness

Friday, gym day, feeling a lot stronger and fitter. Keep pushing and you will see results 🤙🏽🏽 have a good weekend! #gymshark66 #gymshark #gymsharkuk #beatsbydre #chestday #chestworkout #stronger #fitness #strengthtraining #fridayworkout #fitness - 1 hour ago

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Good morning fam 🌞 Finally got a night of decent sleep, woke up very groggy and not feeling 100% at all, but I still made it to fasted cardio and #bouldershoulders day ! What needs to be done has to be done 🌿 also, feeling very very unconfident in light of my period bloat and pms🤭 sigh time to put on a sweater and potato. I guess I can't help being a female🤪

Good morning fam 🌞 Finally got a night of decent sleep, woke up very groggy and not feeling 100% at all, but I still made it to fasted cardio and #bouldershoulders day ! What needs to be done has to be done also, feeling very very unconfident in light of my period bloat and pms🤭 sigh time to put on a sweater and potato. I guess I can't help being a female🤪 - 1 hour ago

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#friday #gym #fitness #gymlover #weightlossjourney #fit #resistancebands #gymshark #gymshark66 #followyourdreams #gogirl

#friday #gym #fitness #gymlover #weightlossjourney #fit #resistancebands #gymshark #gymshark66 #followyourdreams #gogirl - 1 hour ago

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Little celebratory dance on my New fastest 5k 👍🏼🏃🏽‍♂️ morning run without makeup on made me look sooo tired 😂 finishing up my last few bits before i leave tomorrow ✈️ hopefully ill make it to the gym tonght (fingers crossed!) 😉 #fitfam #fitlife #bbgliss #bbg #bbg12weekchallenge #bbgnurse #travel #running #runnersofinstagram #fastest5k #garmin #garminvivofithr #gymshark66

Little celebratory dance on my New fastest 5k 🏼🏽‍♂️ morning run without makeup on made me look sooo tired finishing up my last few bits before i leave tomorrow ️ hopefully ill make it to the gym tonght (fingers crossed!) #fitfam #fitlife #bbgliss #bbg #bbg12weekchallenge #bbgnurse #travel #running #runnersofinstagram #fastest5k #garmin #garminvivofithr #gymshark66 - 2 hours ago

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My favourite bar #gymshark66 @gymshark @definition_gym_peterborough #gymstyle #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmodel #training #fitspo #fitnessaddict #getfit #health #lifestyle #healthy #strong #eatclean #diet #active #exercise #train #muscle #determination #healthychoices #consistency #over40s #cleaneating #gymlife #shredded

My favourite bar #gymshark66 @gymshark @definition_gym_peterborough #gymstyle #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmodel #training #fitspo #fitnessaddict #getfit #health #lifestyle #healthy #strong #eatclean #diet #active #exercise #train #muscle #determination #healthychoices #consistency #over40s #cleaneating #gymlife #shredded - 2 hours ago

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Happy friday everyone💕 This is one of the exercises i did today💪🏻 wishing you a happy weekend! ✨Wearing my new @gymsharkwomen tights and sportsbra (thanks babe @andersen65 ❤️) #gymsharkwomen #gymshark66 #bikinifitness2018 #bikiniprep2018 #workoutvideo

Happy friday everyone This is one of the exercises i did today🏻 wishing you a happy weekend! Wearing my new @gymsharkwomen tights and sportsbra (thanks babe @andersen65 ️) #gymsharkwomen #gymshark66 #bikinifitness2018 #bikiniprep2018 #workoutvideo - 2 hours ago

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I’ve been kind of down lately because I couldn’t stick to my diet but I am learning the lesson now. If I mess up once it doesn’t mean I have to beat myself down for it. I just need to pick it up ASAP. And if that works a cheat meal isn’t that bad once a weak. (Only you need to keep it with once a week 😅) • • #gymshark66 #fitgirl #fitdutchies #fitnessmotivation

I’ve been kind of down lately because I couldn’t stick to my diet but I am learning the lesson now. If I mess up once it doesn’t mean I have to beat myself down for it. I just need to pick it up ASAP. And if that works a cheat meal isn’t that bad once a weak. (Only you need to keep it with once a week ) • • #gymshark66 #fitgirl #fitdutchies #fitnessmotivation - 2 hours ago

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GETTING OVER THEM HURDLES! | Since starting my new job I feel like my confidence has grown not just in the gym but as a person. I’ve had to overcome not being great in front of people and being confident in what I do. Turns out I’m not actually too bad at it. It’s about getting over them hurdles, breaking down that mental barrier and progressing in life as a person. |We all know lighting makes a massive difference to how you look. It’s sometimes really hard to work out how I actually look because my pale skin just reflect the light lol. | Hope you all have a lovely weekend. | #gym #gymmotivation #gymflow #gymlife #motivate #motivation #physique #inspire #inspiration #fitspo #fitness #fitlife #fitnessjourney #guyswithtattoos #vascular  #gains #progress #changes #model #fitnessmodel #ginger #beard #gymshark66

GETTING OVER THEM HURDLES! | Since starting my new job I feel like my confidence has grown not just in the gym but as a person. I’ve had to overcome not being great in front of people and being confident in what I do. Turns out I’m not actually too bad at it. It’s about getting over them hurdles, breaking down that mental barrier and progressing in life as a person. |We all know lighting makes a massive difference to how you look. It’s sometimes really hard to work out how I actually look because my pale skin just reflect the light lol. | Hope you all have a lovely weekend. | #gym #gymmotivation #gymflow #gymlife #motivate #motivation #physique #inspire #inspiration #fitspo #fitness #fitlife #fitnessjourney #guyswithtattoos #vascular #gains #progress #changes #model #fitnessmodel #ginger #beard #gymshark66 - 2 hours ago

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This week flew by soooo fast! Happy friday from this blueberry 🐳

This week flew by soooo fast! Happy friday from this blueberry - 2 hours ago

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Just jumping around keeping nice and fit in the sun 👱🏻‍♀️💪🏻🌞
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#gymshark66 #gymshark #fitaffair #fitnessmagazine #fitspo #fitnation #musclegains #inspiration #determination #icandoit #dreams #goals #bodytransformation #fitness #fitnessmotivation #dreambig #youcandoit #nevergiveup #outdoortraining #fit #fitnessmotivation #fitnessmodels #usnsa #usn #xtrogen #250kchallenge #squatbooty #booty

Just jumping around keeping nice and fit in the sun 🏻‍♀️🏻🌞 . . #gymshark66 #gymshark #fitaffair #fitnessmagazine #fitspo #fitnation #musclegains #inspiration #determination #icandoit #dreams #goals #bodytransformation #fitness #fitnessmotivation #dreambig #youcandoit #nevergiveup #outdoortraining #fit #fitnessmotivation #fitnessmodels #usnsa #usn #xtrogen #250kchallenge #squatbooty #booty - 2 hours ago

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Surround yourself with people on the same mission 💪🏻 @titanfitglasgow posted his version of the workout so make sure to give it a watch! #gym #motivation #workout

Surround yourself with people on the same mission 🏻 @titanfitglasgow posted his version of the workout so make sure to give it a watch! #gym #motivation #workout - 2 hours ago

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Breakfast protein muffins and almond tea 😍  #gymshark66 #gymshark  #bbg #kaylaitsines  #sweatwithkayla #90daysssplangraduate #leanin15 #thenew90daysssplan #joewicksbodycoach #90daysssplanround2 #strongnotskinny #gettingleanin2018 #thisgirlcan #girlswholift #fitforfun #girlgains #cleaneating #instafood #cycle2week1 #bbgweek20 #myfatcanfuckoff #motivated #100strong #proteinmuffins

Breakfast protein muffins and almond tea #gymshark66 #gymshark #bbg #kaylaitsines #sweatwithkayla #90daysssplangraduate #leanin15 #thenew90daysssplan #joewicksbodycoach #90daysssplanround2 #strongnotskinny #gettingleanin2018 #thisgirlcan #girlswholift #fitforfun #girlgains #cleaneating #instafood #cycle2week1 #bbgweek20 #myfatcanfuckoff #motivated #100strong #proteinmuffins - 2 hours ago

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Beauty begins the moment you decide to be yourself.✌🏻🎀

Beauty begins the moment you decide to be yourself.🏻 - 2 hours ago

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SMILE. Did you know.. Smiling reduces stress that your body and mind feel, almost similar to getting good sleep. And smiling helps to generate more positive emotions within you. Smile away 😄. And happy Friday of course ♥️.
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#gymshark66 #gymshark #gym #gymtime #workout #motivation #happy #happiness #fitness #abs #fitnessgirl #flexfriday #friyay #smile #abs #fitnessmotivation #gymrat #gymlife #gymtime #work #fitfam #fitdutchies

SMILE. Did you know.. Smiling reduces stress that your body and mind feel, almost similar to getting good sleep. And smiling helps to generate more positive emotions within you. Smile away . And happy Friday of course ️. - #gymshark66 #gymshark #gym #gymtime #workout #motivation #happy #happiness #fitness #abs #fitnessgirl #flexfriday #friyay #smile #abs #fitnessmotivation #gymrat #gymlife #gymtime #work #fitfam #fitdutchies - 2 hours ago

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Got the all clear to start deadlifting again. Thought I’d take it light first session back. -
Whilst I wish I was back to my old weights, I stuck with 40kg and that felt like I was lifting this 😂🤦🏽‍♂️

Got the all clear to start deadlifting again. Thought I’d take it light first session back. - Whilst I wish I was back to my old weights, I stuck with 40kg and that felt like I was lifting this 🤦🏽‍♂️ - 3 hours ago

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Basa fillet with tender stem broccoli and pomegranate seeds 🐠🥦

Basa fillet with tender stem broccoli and pomegranate seeds 🥦 - 3 hours ago

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Happy Friday my lovelies 💜 who’s looking forward to the weekend? 🙋🏼‍♀️ Are you confused with which supplements you should be taking? I have just added a new blog post on my website covering my daily supplements - check it out at www.resultswithrosie.co.uk 💫 #blog #fitness #training

Happy Friday my lovelies who’s looking forward to the weekend? 🏼‍♀️ Are you confused with which supplements you should be taking? I have just added a new blog post on my website covering my daily supplements - check it out at www.resultswithrosie.co.uk #blog #fitness #training - 3 hours ago

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Someone told me once that lifting was easy,  that anyone can be a bodybuilder and that it doesn't require any skill. Then I asked him why more people aren't bodybuilders and he had no reply. Bodybuilding requires more dedication than a normal person has. And most bodybuilders give their bodies to the sport so next time you see a bodybuilder show him more respect.
#gymshark66 @gymshark
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#aesthetic #mensphysique #mensphysiquepic #muscle #success #gym #massthetics #inspiration #bicep #fitness #motivation #bodybuilding #bicep #fitness #latspread #17yearsold #17

Someone told me once that lifting was easy, that anyone can be a bodybuilder and that it doesn't require any skill. Then I asked him why more people aren't bodybuilders and he had no reply. Bodybuilding requires more dedication than a normal person has. And most bodybuilders give their bodies to the sport so next time you see a bodybuilder show him more respect. #gymshark66 @gymshark . . . . . . . . . . #aesthetic #mensphysique #mensphysiquepic #muscle #success #gym #massthetics #inspiration #bicep #fitness #motivation #bodybuilding #bicep #fitness #latspread #17yearsold #17 - 3 hours ago

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HI 👋😊
Omg completely exhausted 🙈
#upperbody #abs #workout
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#SAS60 #sas60girls #sasvibes #lsfbabes #laurensimpsonfitness #gym #gymsession #fitjourney #weightlossjourney #fitnessmotivation #fitness #fitterfeelsbetter #bettergym #london #doitforthedamnyougothot #doitforyourself #selfie #instafitness #instaselfie #gymshark #gymshark66 #gymsharkwomen

HI Omg completely exhausted #upperbody #abs #workout . . . #SAS60 #sas60girls #sasvibes #lsfbabes #laurensimpsonfitness #gym #gymsession #fitjourney #weightlossjourney #fitnessmotivation #fitness #fitterfeelsbetter #bettergym #london #doitforthedamnyougothot #doitforyourself #selfie #instafitness #instaselfie #gymshark #gymshark66 #gymsharkwomen - 3 hours ago

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Dinner last night was amazing 🤤 home made crumbed fish .. I used ground oats to crumb the fish 🙌🏼 did back and shoulders today 💪🏼 what did you train? 💛
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#gains #bbg #bbgcommunity #bbgfam #kaylaitsines #kaylasarmy #sweatwithkayla  #weightloss #weighttraining #bbgprogress #fitspo #motivation
 #bodiesbyrachel #bbrgirls #fitfam #gym #bootygains #bbggirls #glutes #bbg2018 #noexcuses #cleaneating #12weekchallenge #teambbr #sweat12wc #gymshark66 #gymshark

Dinner last night was amazing 🤤 home made crumbed fish .. I used ground oats to crumb the fish 🏼 did back and shoulders today 🏼 what did you train? #gains #bbg #bbgcommunity #bbgfam #kaylaitsines #kaylasarmy #sweatwithkayla #weightloss #weighttraining #bbgprogress #fitspo #motivation #bodiesbyrachel #bbrgirls #fitfam #gym #bootygains #bbggirls #glutes #bbg2018 #noexcuses #cleaneating #12weekchallenge #teambbr #sweat12wc #gymshark66 #gymshark - 3 hours ago

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Nothing compares to the serenity of an empty beach 😇
Day 52 ✔️
@gymshark #gymshark66

Nothing compares to the serenity of an empty beach 😇 Day 52 @gymshark #gymshark66 - 3 hours ago

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Join the journey of @kenzieblythe fitness  enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in 
Or find our Android app as VestaSocial
#health #healthblogger #blog #VESTASOCIAL  #bloggerswanted #healthyfood #healthylifestyle #heal #yoga #fitness #fitnessblogger #healthblogger #wellness  #bodyandsoul #gym #exercise #workout #workoutmotivation #food #foodblogger #gymsharkmen #glutes #gymshark66  #bloggers #feamlefitness #fitnesslover @anytimefitnessvaishali @goldsgymindia @anytimefitness @womenfitnessorg @gymisbae24 @malegymnastlife @unbelievable.fitness @gymisbae24 @fitness_important.24
@anytimefitnesssin @bodytempleofficial @bodytempleofficial  @adamandevegym  @crossfitinvictus  #invictus #gymlover #blogger #healthlover #gymshark66 #gymshark @ironchampusa @goldenglobes @goldsgym @goldgymworld

Join the journey of @kenzieblythe fitness  enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in Or find our Android app as VestaSocial #health #healthblogger #blog #VESTASOCIAL #bloggerswanted #healthyfood #healthylifestyle #heal #yoga #fitness #fitnessblogger #healthblogger #wellness   #bodyandsoul #gym #exercise #workout #workoutmotivation #food #foodblogger #gymsharkmen #glutes #gymshark66   #bloggers #feamlefitness #fitnesslover @anytimefitnessvaishali @goldsgymindia @anytimefitness @womenfitnessorg @gymisbae24 @malegymnastlife @unbelievable.fitness @gymisbae24 @fitness_important.24 @anytimefitnesssin @bodytempleofficial @bodytempleofficial   @adamandevegym   @crossfitinvictus   #invictus #gymlover #blogger #healthlover #gymshark66 #gymshark @ironchampusa @goldenglobes @goldsgym @goldgymworld - 3 hours ago

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Join the journey of @aesthetic_nick1 ,fitness  enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in 
Or find our Android app as VestaSocial
#health #healthblogger #blog #VESTASOCIAL  #bloggerswanted #healthyfood #healthylifestyle #heal #yoga #fitness #fitnessblogger #healthblogger #wellness  #bodyandsoul #gym #exercise #workout #workoutmotivation #food #foodblogger #gymsharkmen #glutes #gymshark66  #bloggers #feamlefitness #fitnesslover @anytimefitnessvaishali @goldsgymindia @anytimefitness @womenfitnessorg @gymisbae24 @malegymnastlife @unbelievable.fitness @gymisbae24 @fitness_important.24
@anytimefitnesssin @bodytempleofficial @bodytempleofficial  @adamandevegym  @crossfitinvictus  #invictus #gymlover #blogger #healthlover #gymshark66 #gymshark @ironchampusa @goldenglobes @goldsgym @goldgymworld

Join the journey of @aesthetic_nick1 ,fitness  enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in Or find our Android app as VestaSocial #health #healthblogger #blog #VESTASOCIAL #bloggerswanted #healthyfood #healthylifestyle #heal #yoga #fitness #fitnessblogger #healthblogger #wellness   #bodyandsoul #gym #exercise #workout #workoutmotivation #food #foodblogger #gymsharkmen #glutes #gymshark66   #bloggers #feamlefitness #fitnesslover @anytimefitnessvaishali @goldsgymindia @anytimefitness @womenfitnessorg @gymisbae24 @malegymnastlife @unbelievable.fitness @gymisbae24 @fitness_important.24 @anytimefitnesssin @bodytempleofficial @bodytempleofficial   @adamandevegym   @crossfitinvictus   #invictus #gymlover #blogger #healthlover #gymshark66 #gymshark @ironchampusa @goldenglobes @goldsgym @goldgymworld - 3 hours ago

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Join the journey of @mrrayfitness ,fitness  enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in 
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#health #healthblogger #blog #VESTASOCIAL  #bloggerswanted #healthyfood #healthylifestyle #heal #yoga #fitness #fitnessblogger #healthblogger #wellness  #bodyandsoul #gym #exercise #workout #workoutmotivation #food #foodblogger #gymsharkmen #glutes #gymshark66  #bloggers #feamlefitness #fitnesslover @anytimefitnessvaishali @goldsgymindia @anytimefitness @womenfitnessorg @gymisbae24 @malegymnastlife @unbelievable.fitness @gymisbae24 @fitness_important.24
@anytimefitnesssin @bodytempleofficial @bodytempleofficial  @adamandevegym  @crossfitinvictus  #invictus #gymlover #blogger #healthlover #gymshark66 #gymshark @ironchampusa @goldenglobes @goldsgym @goldgymworld

Join the journey of @mrrayfitness ,fitness  enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in Or find our Android app as VestaSocial #health #healthblogger #blog #VESTASOCIAL #bloggerswanted #healthyfood #healthylifestyle #heal #yoga #fitness #fitnessblogger #healthblogger #wellness   #bodyandsoul #gym #exercise #workout #workoutmotivation #food #foodblogger #gymsharkmen #glutes #gymshark66   #bloggers #feamlefitness #fitnesslover @anytimefitnessvaishali @goldsgymindia @anytimefitness @womenfitnessorg @gymisbae24 @malegymnastlife @unbelievable.fitness @gymisbae24 @fitness_important.24 @anytimefitnesssin @bodytempleofficial @bodytempleofficial   @adamandevegym   @crossfitinvictus   #invictus #gymlover #blogger #healthlover #gymshark66 #gymshark @ironchampusa @goldenglobes @goldsgym @goldgymworld - 3 hours ago

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Join the journey of @mariestrongbro_ ,fitness  enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in 
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#health #healthblogger #blog #VESTASOCIAL #bloggerswanted #healthyfood #healthylifestyle #heal #yoga #fitness #fitnessblogger #healthblogger #wellness  #bodyandsoul #gym #exercise #workout #workoutmotivation #food #foodblogger #gymsharkmen #glutes #gymshark66  #bloggers #feamlefitness #fitnesslover @anytimefitnessvaishali @goldsgymindia @anytimefitness @womenfitnessorg @gymisbae24 @malegymnastlife @unbelievable.fitness @gymisbae24 @fitness_important.24
@anytimefitnesssin @bodytempleofficial @bodytempleofficial  @adamandevegym  @crossfitinvictus  #invictus #gymlover #blogger #healthlover #gymshark66 #gymshark @ironchampusa @goldenglobes @goldsgym @goldgymworld

Join the journey of @mariestrongbro_ ,fitness  enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in Or find our Android app as VestaSocial #health #healthblogger #blog #VESTASOCIAL #bloggerswanted #healthyfood #healthylifestyle #heal #yoga #fitness #fitnessblogger #healthblogger #wellness   #bodyandsoul #gym #exercise #workout #workoutmotivation #food #foodblogger #gymsharkmen #glutes #gymshark66   #bloggers #feamlefitness #fitnesslover @anytimefitnessvaishali @goldsgymindia @anytimefitness @womenfitnessorg @gymisbae24 @malegymnastlife @unbelievable.fitness @gymisbae24 @fitness_important.24 @anytimefitnesssin @bodytempleofficial @bodytempleofficial   @adamandevegym   @crossfitinvictus   #invictus #gymlover #blogger #healthlover #gymshark66 #gymshark @ironchampusa @goldenglobes @goldsgym @goldgymworld - 3 hours ago

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@camila_cabello take me back to Havana pls~
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@tropicalpopical @birchandstag @repealist #gymshark66 #suitsedit #macallanspecter #ireland #dublin #british #english #creative #fashion #tcdwears #medicalschool #medic  #workinprogress #lifestyle #girlswholift #silversmith #bespokejewellerydesigner #ethicalfashion #socialenterprise @gymsharkwomen @gymshark #irishfitfam #havana

@camila_cabello take me back to Havana pls~ • @tropicalpopical @birchandstag @repealist #gymshark66 #suitsedit #macallanspecter #ireland #dublin #british #english #creative #fashion #tcdwears #medicalschool #medic #workinprogress #lifestyle #girlswholift #silversmith #bespokejewellerydesigner #ethicalfashion #socialenterprise @gymsharkwomen @gymshark #irishfitfam #havana - 3 hours ago

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WEAK POINT TRAINING | Arms, arms, arms... It's always a good day in the gym when you can just blast arms!! It's always important to get in a lot of volume and drop sets 💪🏼 this helps to really force the blood into the muscle and achieve that crazy pump!! Arms have always been a stick thin weak area for me so I've been conscious of giving them extra attention! Day 54/66 insane how fast this time has gone, I look forward to culminating my progress 🦈 #gymshark #gymshark66  #betterversionofme #beavisionary #strongereveryday #fitnessjourney #workoutmotivation #lifting #fitness #gym #motivation #fitnessmotivation #fitfam #bulking #drive #progress #workout #training #gains #trainingday #liftheavy #powerlifting #stronger #gymmotivation #journey #famfriday #fitfriday #pump #armday #fitnessfriday

WEAK POINT TRAINING | Arms, arms, arms... It's always a good day in the gym when you can just blast arms!! It's always important to get in a lot of volume and drop sets 🏼 this helps to really force the blood into the muscle and achieve that crazy pump!! Arms have always been a stick thin weak area for me so I've been conscious of giving them extra attention! Day 54/66 insane how fast this time has gone, I look forward to culminating my progress 🦈 #gymshark #gymshark66 #betterversionofme #beavisionary #strongereveryday #fitnessjourney #workoutmotivation #lifting #fitness #gym #motivation #fitnessmotivation #fitfam #bulking #drive #progress #workout #training #gains #trainingday #liftheavy #powerlifting #stronger #gymmotivation #journey #famfriday #fitfriday #pump #armday #fitnessfriday - 3 hours ago

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Join the journey of @adalorencewelkin fitness  enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in 
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#health #healthblogger #blog #VESTASOCIAL  #bloggerswanted #healthyfood #healthylifestyle #heal #yoga #fitness #fitnessblogger #healthblogger #wellness  #bodyandsoul #gym #exercise #workout #workoutmotivation #food #foodblogger #gymsharkmen #glutes #gymshark66  #bloggers #feamlefitness #fitnesslover @anytimefitnessvaishali @goldsgymindia @anytimefitness @womenfitnessorg @gymisbae24 @malegymnastlife @unbelievable.fitness @gymisbae24 @fitness_important.24
@anytimefitnesssin @bodytempleofficial @bodytempleofficial  @adamandevegym  @crossfitinvictus  #invictus #gymlover #blogger #healthlover #gymshark66 #gymshark @ironchampusa @goldenglobes @goldsgym @goldgymworld

Join the journey of @adalorencewelkin fitness  enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in Or find our Android app as VestaSocial #health #healthblogger #blog #VESTASOCIAL #bloggerswanted #healthyfood #healthylifestyle #heal #yoga #fitness #fitnessblogger #healthblogger #wellness   #bodyandsoul #gym #exercise #workout #workoutmotivation #food #foodblogger #gymsharkmen #glutes #gymshark66   #bloggers #feamlefitness #fitnesslover @anytimefitnessvaishali @goldsgymindia @anytimefitness @womenfitnessorg @gymisbae24 @malegymnastlife @unbelievable.fitness @gymisbae24 @fitness_important.24 @anytimefitnesssin @bodytempleofficial @bodytempleofficial   @adamandevegym   @crossfitinvictus   #invictus #gymlover #blogger #healthlover #gymshark66 #gymshark @ironchampusa @goldenglobes @goldsgym @goldgymworld - 3 hours ago

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Join the journey of @devil_v2 fitness  enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in 
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#health #healthblogger #blog #VESTASOCIAL  #bloggerswanted #healthyfood #healthylifestyle #heal #yoga #fitness #fitnessblogger #healthblogger #wellness  #bodyandsoul #gym #exercise #workout #workoutmotivation #food #foodblogger #gymsharkmen #glutes #gymshark66  #bloggers #feamlefitness #fitnesslover @anytimefitnessvaishali @goldsgymindia @anytimefitness @womenfitnessorg @gymisbae24 @malegymnastlife @unbelievable.fitness @gymisbae24 @fitness_important.24
@anytimefitnesssin @bodytempleofficial @bodytempleofficial  @adamandevegym  @crossfitinvictus  #invictus #gymlover #blogger #healthlover #gymshark66 #gymshark @ironchampusa @goldenglobes @goldsgym @goldgymworld

Join the journey of @devil_v2 fitness  enthusiasts and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in Or find our Android app as VestaSocial #health #healthblogger #blog #VESTASOCIAL #bloggerswanted #healthyfood #healthylifestyle #heal #yoga #fitness #fitnessblogger #healthblogger #wellness   #bodyandsoul #gym #exercise #workout #workoutmotivation #food #foodblogger #gymsharkmen #glutes #gymshark66   #bloggers #feamlefitness #fitnesslover @anytimefitnessvaishali @goldsgymindia @anytimefitness @womenfitnessorg @gymisbae24 @malegymnastlife @unbelievable.fitness @gymisbae24 @fitness_important.24 @anytimefitnesssin @bodytempleofficial @bodytempleofficial   @adamandevegym   @crossfitinvictus   #invictus #gymlover #blogger #healthlover #gymshark66 #gymshark @ironchampusa @goldenglobes @goldsgym @goldgymworld - 3 hours ago

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😊😊 #gymshark66 #gymshark #gym #gymlifestyle #aesthetic #physique #style #lifestyle #fashion #ukfitfam #fitfam #ukfitness #fitness #dayoff #work #grenadefit8 #grenadefit

#gymshark66 #gymshark #gym #gymlifestyle #aesthetic #physique #style #lifestyle #fashion #ukfitfam #fitfam #ukfitness #fitness #dayoff #work #grenadefit8 #grenadefit - 3 hours ago

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HAPPY FRIYAY FAM 💕
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What’s everyone getting up to tonight?!
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#gymshark66 #gymsharkwomen 
#fitness #fit #transformation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #crossfit

HAPPY FRIYAY FAM - What’s everyone getting up to tonight?! • • • • • #gymshark66 #gymsharkwomen #fitness #fit #transformation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #crossfit - 3 hours ago

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Frühstückskuchen 😍 super lecker - super saftig! 
#nosugar #nofleur #heidelbeerenliebe #highprotein #gymshark66

Frühstückskuchen super lecker - super saftig! #nosugar #nofleur #heidelbeerenliebe #highprotein #gymshark66 - 4 hours ago

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Currently sitting at 152lbs (I'm 5'4)🎉 Hope y'all are having a great week! 💖
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🔝@prettyfitbox
🚺_shaelashae
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#gymlife #instafit #fitnessinspiration #squats #justbringit #bootygainz #instafitness #commentback #thicklife #shelifts
#gymaddict #outfitting  #gymshark #gymshark66 #fitnessgirl #bootyfull #gymjunkie  #youvsyou #cutee #selfiee #gymfreak #outfitpost #workoutfit  #fashionnova #novababe 
#instalegs #fitnessfashion

Currently sitting at 152lbs (I'm 5'4) Hope y'all are having a great week! : : @prettyfitbox _shaelashae - - - - - - - - - #gymlife #instafit #fitnessinspiration #squats #justbringit #bootygainz #instafitness #commentback #thicklife #shelifts #gymaddict #outfitting #gymshark #gymshark66 #fitnessgirl #bootyfull #gymjunkie #youvsyou #cutee #selfiee #gymfreak #outfitpost #workoutfit #fashionnova #novababe #instalegs #fitnessfashion - 4 hours ago

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More improvements through the course of my plan!👍💪
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Although only small weight was added to the bag for the pull ups, it’s an improvement from what I used to do. Callisthenics work is great for larger muscle-tendon-Unit recruitment as it incorporates compound movements, core strength and explosive fast twitch muscle fibres.
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I highly recommend any exercise and resistance programme to have something similar added to it on a weekly basis. The small weight also adds to reduced chances of overreaching and causing injury in the working set aswell as maintaining a full ROM (Range of Movement).
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Let’s keep building! Let’s keep developing!
#gymshark66 #day54 @gymshark #strengthandconditioning #university #student #sportscience

More improvements through the course of my plan! - Although only small weight was added to the bag for the pull ups, it’s an improvement from what I used to do. Callisthenics work is great for larger muscle-tendon-Unit recruitment as it incorporates compound movements, core strength and explosive fast twitch muscle fibres. - I highly recommend any exercise and resistance programme to have something similar added to it on a weekly basis. The small weight also adds to reduced chances of overreaching and causing injury in the working set aswell as maintaining a full ROM (Range of Movement). - Let’s keep building! Let’s keep developing! #gymshark66 #day54 @gymshark #strengthandconditioning #university #student #sportscience - 4 hours ago

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Few exercises from last night workout🍑💪🏻 haven’t worked out in nearly a week so felt really sore today. I was super busy this past week and haven’t been able to go the the gym as much as i would have liked which is ok. There will be times in your life where things won’t go to plan and thats ok💕
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#Fit#fitness#instafit#fitnessgirl#fitnesjourney#fitnessmotivation#fitnessinspiration#workout#workoutmotivation#workoutinspiration#motivation#inspiration#gym#gymmotivation#gyminspiration#gymgirl#health#healthylifestyle#healthyliving#healthyeating#lifestyle#gains#exercise#fun#gymshark#gymsharkwomen#gymshark66#gymsession#gymfit

Few exercises from last night workout🏻 haven’t worked out in nearly a week so felt really sore today. I was super busy this past week and haven’t been able to go the the gym as much as i would have liked which is ok. There will be times in your life where things won’t go to plan and thats ok . . . . . #Fit #fitness #instafit #fitnessgirl #fitnesjourney #fitnessmotivation #fitnessinspiration #workout #workoutmotivation #workoutinspiration #motivation #inspiration #gym #gymmotivation #gyminspiration #gymgirl #health #healthylifestyle #healthyliving #healthyeating #lifestyle #gains #exercise #fun #gymshark #gymsharkwomen #gymshark66 #gymsession #gymfit - 4 hours ago

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#fitness #fitspo #fitnessmotivation #inspiration #strong #yougotthis #breathe #confidence #gymshark #health #fitnessinspiration #healthylifestyle #fitnessgirl #healthquotes #gym #everymomentcounts #exercise #train #morning #motivation #gymshark66 #onestepatatime #fitnesswomen #fitnessquotes #quotes #qotd #gymtime #gymsharkwomen #gymmotivation

#fitness #fitspo #fitnessmotivation #inspiration #strong #yougotthis #breathe #confidence #gymshark #health #fitnessinspiration #healthylifestyle #fitnessgirl #healthquotes #gym #everymomentcounts #exercise #train #morning #motivation #gymshark66 #onestepatatime #fitnesswomen #fitnessquotes #quotes #qotd #gymtime #gymsharkwomen #gymmotivation - 4 hours ago

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Day 53: Confidence comes with discipline, goals and hard training. If u have a workout program will be easier to kill your session on the gym floor, knowing exactly what u wish to achieve. Keep improving! #gymshark66 #gymshark 💪

Day 53: Confidence comes with discipline, goals and hard training. If u have a workout program will be easier to kill your session on the gym floor, knowing exactly what u wish to achieve. Keep improving! #gymshark66 #gymshark - 6 hours ago

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Here’s a lil tri-set I threw together in the gym tonight to get all the blooood in those good old glutes 🍑 (*BANDS DISCLAIMER KEEP READING)🧐 I must admit - felt very weird videoing in the gym. I’m not your ideal “fitness” and I feel like I may be judged but it’s fun and keeps me accountable so let’s give it a go 😅😇 - hip thrusts x12 (squeeze at the top every single time - and ALWAYS look forward and protect that spine plz) - banded hip abductors x10 per leg - banded kickbacks x10 each leg

SO important to remember amidst the hype of *resistance bands that heavy compound lifts is what will build you muscle. Throwing in resistance bands is great if you’re wanting to fatigue that muscle even more or have a goal of burning fat (aka me!) Also... In honour of our president Rihanna’s birthday the other day 🎧 woooo 💗

Hope this tri-set helps everyone’s peach 🍑🧡

Here’s a lil tri-set I threw together in the gym tonight to get all the blooood in those good old glutes (*BANDS DISCLAIMER KEEP READING)🧐 I must admit - felt very weird videoing in the gym. I’m not your ideal “fitness” and I feel like I may be judged but it’s fun and keeps me accountable so let’s give it a go 😇 - hip thrusts x12 (squeeze at the top every single time - and ALWAYS look forward and protect that spine plz) - banded hip abductors x10 per leg - banded kickbacks x10 each leg SO important to remember amidst the hype of *resistance bands that heavy compound lifts is what will build you muscle. Throwing in resistance bands is great if you’re wanting to fatigue that muscle even more or have a goal of burning fat (aka me!) Also... In honour of our president Rihanna’s birthday the other day woooo Hope this tri-set helps everyone’s peach 🧡 - 10 hours ago

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Just gonna go die now 😴💦 #rip #nobones #icantfeelmylegs #legday #tired #thursday #me #gym #fitness #weighttraining #training #abs #legs #dublin #gymshark #gymshark66 @gymshark @gymsharkwomen  #ireland #irishfitfam #fitfam #health #healthy #bendunnegyms #food

Just gonna go die now 😴 #rip #nobones #icantfeelmylegs #legday #tired #thursday #me #gym #fitness #weighttraining #training #abs #legs #dublin #gymshark #gymshark66 @gymshark @gymsharkwomen #ireland #irishfitfam #fitfam #health #healthy #bendunnegyms #food - 18 hours ago

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