#gymstarproshop

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I am so much more than blessed!
From all the amazing texts, posts, emails and phone calls... seeing and spending time with friends and fellow athletes this weekend, good food and better laughs... to this amazing message from my girl...Bottom-of-my-heart ‘thank you’ to everyone for the  birthday-love... what a way to start a new year!! #bestoneyet #blessed #mytribe #dowhatyoulove #whatsyourwhy #teamwawrykprotrainers #personaltrainer #figurecompetitor #bodybuilding #bodyfitness #athlete #fitnessmodel #numamodels #gymstarteam #gymstarproshop #sponsoredathlete #duchessswimwear #supportlocal #yqrfitness

I am so much more than blessed! From all the amazing texts, posts, emails and phone calls... seeing and spending time with friends and fellow athletes this weekend, good food and better laughs... to this amazing message from my girl...Bottom-of-my-heart ‘thank you’ to everyone for the birthday-love... what a way to start a new year!! #bestoneyet #blessed #mytribe #dowhatyoulove #whatsyourwhy #teamwawrykprotrainers #personaltrainer #figurecompetitor #bodybuilding #bodyfitness #athlete #fitnessmodel #numamodels #gymstarteam #gymstarproshop #sponsoredathlete #duchessswimwear #supportlocal #yqrfitness - 1 hour ago

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Legs & abs today... next week I’ll be on the road; (I’ll be in Guelph Tuesday-Thursday) so clean eating, hotel life, workouts will be the plan #ketolife #lifeasadad #betterbodies #gasp #gymstarproshop

Legs & abs today... next week I’ll be on the road; (I’ll be in Guelph Tuesday-Thursday) so clean eating, hotel life, workouts will be the plan #ketolife #lifeasadad #betterbodies #gasp #gymstarproshop - 7 hours ago

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Sunday morning first session of chest #bodybuilding #bodytransformation #bodyfitness #bodybuildingmotivation #gymstarproshop #gymshark #fitness #fitnessmotivation #tattoo #positivevibes

Sunday morning first session of chest #bodybuilding #bodytransformation #bodyfitness #bodybuildingmotivation #gymstarproshop #gymshark #fitness #fitnessmotivation #tattoo #positivevibes - 8 hours ago

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New Arrival🔥The Harlem Jacket is a #B1 item. This means it is only made in limited quantities. It is a lightweight wind proof anorak with our B logo running down the sleeves. Get yours before it's gone!

New ArrivalThe Harlem Jacket is a #B1 item. This means it is only made in limited quantities. It is a lightweight wind proof anorak with our B logo running down the sleeves. Get yours before it's gone! - 18 hours ago

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Finally, who's ready for warmer weather? - We have your summer-time style ready to go. Head to #GymStarProShop and check out our most recent drops for new fitness fashion. - #betterbodies #betterbodieslifestyle #gymstarinvasion

Finally, who's ready for warmer weather? - We have your summer-time style ready to go. Head to #GymStarProShop and check out our most recent drops for new fitness fashion. - #betterbodies #betterbodieslifestyle #gymstarinvasion - 1 day ago

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I don’t always smile, but when I do... you’re welcome! 😉 Chest & Triceps workout on this lovely Saturday morning #betterbodies #gymstarproshop

I don’t always smile, but when I do... you’re welcome! Chest & Triceps workout on this lovely Saturday morning #betterbodies #gymstarproshop - 1 day ago

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Happy Friday! Back & Biceps workout tonight to start the weekend #betterbodies #gymstarproshop

Happy Friday! Back & Biceps workout tonight to start the weekend #betterbodies #gymstarproshop - 2 days ago

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Just landed the new EAA-X from #Ceuticore 
#GymStarVideo by @ryno_francis

Just landed the new EAA-X from #Ceuticore #GymStarVideo by @ryno_francis - 2 days ago

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********NEW PRODUCT ALERT********

********NEW PRODUCT ALERT******** - 2 days ago

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#Repost @allysonsax with @get_repost
・・・
Flourless Protein PB 🍌 Muffins .
.

2 Ripe Bananas (196gram)
1 cup Natural PB (255grams)
2 Extra Large Eggs (115grams)
1/4 cup Honey (69grams)
1 Scoop (36grams) 
Mutant 🍌 Cream Pie Protein
1 tsp Vanilla Extract
1 tsp Baking Powder
1/2 tsp salt
36 grams mini Chocolate Chips
(10 per muffin) .
.

Directions:
Scoop 2 tbsp of batter into muffin tray
Bake at 400° for 12-14 Minutes
Makes 28 mini muffins .
.

Macronutrients 
CALORIES: 86 per 1 muffin
CARBS: 6.5
FAT: 5.2
PROTEIN: 4 .
.

These high protein and fat muffins are a great snack to help you reach your goals while keeping carbs low. ENJOY!

#Repost @allysonsax with @get_repost ・・・ Flourless Protein PB Muffins . . 2 Ripe Bananas (196gram) 1 cup Natural PB (255grams) 2 Extra Large Eggs (115grams) 1/4 cup Honey (69grams) 1 Scoop (36grams) Mutant Cream Pie Protein 1 tsp Vanilla Extract 1 tsp Baking Powder 1/2 tsp salt 36 grams mini Chocolate Chips (10 per muffin) . . Directions: Scoop 2 tbsp of batter into muffin tray Bake at 400° for 12-14 Minutes Makes 28 mini muffins . . Macronutrients CALORIES: 86 per 1 muffin CARBS: 6.5 FAT: 5.2 PROTEIN: 4 . . These high protein and fat muffins are a great snack to help you reach your goals while keeping carbs low. ENJOY! - 3 days ago

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We help make the greatest you possible. - Purpose-Built, No-nonsense Work Clothes. The new GASP OPS Edition [One Production Special]  Tee is rugged, raw, tough + functional with a unique process to completely repel any moisture. - Get yours in 3 unique colours. Comes in short or long sleeve.

We help make the greatest you possible. - Purpose-Built, No-nonsense Work Clothes. The new GASP OPS Edition [One Production Special]  Tee is rugged, raw, tough + functional with a unique process to completely repel any moisture. - Get yours in 3 unique colours. Comes in short or long sleeve. - 3 days ago

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Success isn’t owned...it’s rented and rent is due every mutha f$@&ing day! 
My hobby turned into a passion, turned into rehab, turned into therapy, turned into bucket-list, turned into a lifestyle. Embrace your process!!!
#fitover40 #doingthisforme #dowhatyoulove #balance #teamwawrykprotrainers #personaltrainer #cometrainwithme #figurecompetitor #bodybuilding #bodyfitness #athlete #fitnessmodel #alphafemale #nofilterneeded #blackandwhite #fitfam #lifestyle #earnednotgiven  #sponsoredathlete #duchessswimwear #gymstarproshop #gymstarteam #supportlocal #yqrfitness

Success isn’t owned...it’s rented and rent is due every mutha f$@&ing day! My hobby turned into a passion, turned into rehab, turned into therapy, turned into bucket-list, turned into a lifestyle. Embrace your process!!! #fitover40 #doingthisforme #dowhatyoulove #balance #teamwawrykprotrainers #personaltrainer #cometrainwithme #figurecompetitor #bodybuilding #bodyfitness #athlete #fitnessmodel #alphafemale #nofilterneeded #blackandwhite #fitfam #lifestyle #earnednotgiven #sponsoredathlete #duchessswimwear #gymstarproshop #gymstarteam #supportlocal #yqrfitness - 3 days ago

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Next level training all week. High volume and time under tension.
Fueled by #Ceuticore
#GASPinc head to toe
@heydayfootwear on our feet

If you don't shop at @GymStarProShop then I goto question.... do you even lift?

We help make the greatest you possible!

Next level training all week. High volume and time under tension. Fueled by #Ceuticore #GASPinc head to toe @heydayfootwear on our feet If you don't shop at @GymStarProShop then I goto question.... do you even lift? We help make the greatest you possible! - 4 days ago

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Just landed the new EAA-X from Ceuticore 
#GymStarVideo by @marjorie.elliot.teamwawryk

Just landed the new EAA-X from Ceuticore #GymStarVideo by @marjorie.elliot.teamwawryk - 4 days ago

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Could I say ‘um’ more?!🙄
Been waiting anxiously for this product! And it did NOT disappoint! Come grab yours today!!! #newproduct #gymstarproshop #gymstarteam #eaax #teamwawrykprotrainers #figurecompetitor #bodybuilding #bodyfitness #athlete #knowledgeispower #lifestyle #fitfam #supportlocal #yqrfitness

Could I say ‘um’ more?!🙄 Been waiting anxiously for this product! And it did NOT disappoint! Come grab yours today!!! #newproduct #gymstarproshop #gymstarteam #eaax #teamwawrykprotrainers #figurecompetitor #bodybuilding #bodyfitness #athlete #knowledgeispower #lifestyle #fitfam #supportlocal #yqrfitness - 4 days ago

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Together we can all make a difference.

From now until #EarthDay you can help the earth + help yourself to a free gift when you buy any of our eco-friendly fabrics. Offer ends on Earth Day Sunday!

Free gift is a BB Fulton Kanteen Bottle valued at $26

Tencel is a sustainable fabric, regenerated from wood cellulose. It is similar in hand to rayon and bamboo, both regenerated fabrics. However,Tencel is one of the most environmentally friendly regenerated fabrics, for several reasons. Tencel fibers are grown sustainably.

#multiimage

Stop in too see our selection of #BetterBodies Women's Tencel Tees and Tanks

Together we can all make a difference. From now until #EarthDay you can help the earth + help yourself to a free gift when you buy any of our eco-friendly fabrics. Offer ends on Earth Day Sunday! Free gift is a BB Fulton Kanteen Bottle valued at $26 Tencel is a sustainable fabric, regenerated from wood cellulose. It is similar in hand to rayon and bamboo, both regenerated fabrics. However,Tencel is one of the most environmentally friendly regenerated fabrics, for several reasons. Tencel fibers are grown sustainably. #multiimage Stop in too see our selection of #BetterBodies Women's Tencel Tees and Tanks - 4 days ago

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This is a must repost. Not only one of my biggest inspirations @guycisternino but everything he is set up with from @officialgasp is a must for myself. You can’t go wrong with the quality. Even though it’s spring. I’m gonna be ready for when the cold comes next fall. @gymstar.ca @gymstarproshop #gymstarteam #hardfitathletics #bodybuilding #gasp #gymstarproshop 
#Repost @gymstar.ca with @get_repost
・・・
”There’s always going to be people in your life that try to put you down, belittle you and to make your dreams seem unaccomplished. You can’t let others in life write your book for you.. You’re the one that has the blank pages and you hold the pen to that.”
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Guy is layered up and ready for anything. Hardcore Beanie // 1.2LB Hoodie // Utility Jacket // Flex Denim
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#GASP #NoCompromises #gymstarinvasion

This is a must repost. Not only one of my biggest inspirations @guycisternino but everything he is set up with from @officialgasp is a must for myself. You can’t go wrong with the quality. Even though it’s spring. I’m gonna be ready for when the cold comes next fall. @gymstar.ca @gymstarproshop #gymstarteam #hardfitathletics #bodybuilding #gasp #gymstarproshop #Repost @gymstar.ca with @get_repost ・・・ ”There’s always going to be people in your life that try to put you down, belittle you and to make your dreams seem unaccomplished. You can’t let others in life write your book for you.. You’re the one that has the blank pages and you hold the pen to that.” - Guy is layered up and ready for anything. Hardcore Beanie // 1.2LB Hoodie // Utility Jacket // Flex Denim - #GASP #NoCompromises #gymstarinvasion - 5 days ago

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I’m getting there, each small step is adding up. I don’t do ab work but think I’m going to add it into my routine. #bodybuildingmotivation #bodybuilding #bodytransformation #abs #fitness #fitnessmotivation #gym #gymstarproshop #gymshark #ironbarfitness #tattoed #bodypositive

I’m getting there, each small step is adding up. I don’t do ab work but think I’m going to add it into my routine. #bodybuildingmotivation #bodybuilding #bodytransformation #abs #fitness #fitnessmotivation #gym #gymstarproshop #gymshark #ironbarfitness #tattoed #bodypositive - 5 days ago

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🚨Last Call for Mutant Sized Savings🚨👉🏽 Buy any 2 Mutant Products and save 17.5% or buy any 3 Items and save 22.5% Special product sampling by Mutant Team Member @allysonsax from 4-6🥇

#GymStarVideo

Last Call for Mutant Sized Savings🏽 Buy any 2 Mutant Products and save 17.5% or buy any 3 Items and save 22.5% Special product sampling by Mutant Team Member @allysonsax  from 4-6🥇 #GymStarVideo - 5 days ago

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🚨Last Call for Mutant Sized Savings🚨👉🏽 Buy any 2 Mutant Products and save 17.5% or buy any 3 Items and save 22.5% Special product sampling by Mutant Team Member @allysonsax from 4-6🥇

Last Call for Mutant Sized Savings🏽 Buy any 2 Mutant Products and save 17.5% or buy any 3 Items and save 22.5% Special product sampling by Mutant Team Member @allysonsax from 4-6🥇 - 5 days ago

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Good morning what else do you do after your fasted cardio! Drink some cold brew coffee from @cherryhillcoffee and sit on instagram .

The thing I love about this prep is that I get to compare myself to almost exacty a year ago! Keep Im mind the photo on the left is 8.5 weeks out vs the current 10.5. .
What can I say I'm pretty pumped about what I'm going to bring to the stage this year.

Good morning what else do you do after your fasted cardio! Drink some cold brew coffee from @cherryhillcoffee and sit on instagram . The thing I love about this prep is that I get to compare myself to almost exacty a year ago! Keep Im mind the photo on the left is 8.5 weeks out vs the current 10.5. . What can I say I'm pretty pumped about what I'm going to bring to the stage this year. - 5 days ago

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Biceps and Triceps early 4 am workout... #pump #mygrind #gymstarproshop #betterbodies #gasp #fittofattofit #fitnesstransformation #120lbs #postworkoutselfie

Biceps and Triceps early 4 am workout... #pump #mygrind #gymstarproshop #betterbodies #gasp #fittofattofit #fitnesstransformation #120lbs #postworkoutselfie - 5 days ago

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#Repost @gymstarproshop with @get_repost
・・・
#fundaymonday What better way to start your day than with protein coffee! 😍
.
IEatProtein Real Premium Coffee 
21 grams of whey protein isolate
150 mg of caffeine
0 Sugar
-
👉Available in 5 delicious flavors!

#Repost @gymstarproshop with @get_repost ・・・ #fundaymonday What better way to start your day than with protein coffee! . IEatProtein Real Premium Coffee  21 grams of whey protein isolate 150 mg of caffeine 0 Sugar - Available in 5 delicious flavors! - 6 days ago

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Worst thing you can do.... is get comfortable. Set goals so high it makes you uncomfortable, train past the pain, embrace the journey. Great things come when you take chances. @getmammoth @grippedfitnessaudio @gymstar.ca @gymstarapparel @gymstarproshop @hardfit_athletics @mb.promotions.association #vandyjklegacyclassic #bodybuilder #getmammoth #sizematter #vieny #grainy #shreds #quadzilla #bearded #beardsofinstagram #beardedvillainswinnipeg #gymstarproshop #gymstarapparel
•
•
Photographed by: @brebordush

Worst thing you can do.... is get comfortable. Set goals so high it makes you uncomfortable, train past the pain, embrace the journey. Great things come when you take chances. @getmammoth @grippedfitnessaudio @gymstar.ca @gymstarapparel @gymstarproshop @hardfit_athletics @mb.promotions.association #vandyjklegacyclassic #bodybuilder #getmammoth #sizematter #vieny #grainy #shreds #quadzilla #bearded #beardsofinstagram #beardedvillainswinnipeg #gymstarproshop #gymstarapparel • • Photographed by: @brebordush - 6 days ago

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☣️TASTING ALERT ☣️ .
.
.
Another chance to try before you buy
And SAVE on Mutant supplements #gymstarproshop
.
.
Buy 2 get 17.5% OFF
Buy 3+ get 22.5% OFF .
.

NEW FLAVOUR on location!
Tropical Mango BCAA9.7

See you there!

☣️TASTING ALERT ☣️ . . . Another chance to try before you buy And SAVE on Mutant supplements #gymstarproshop . . Buy 2 get 17.5% OFF Buy 3+ get 22.5% OFF . . NEW FLAVOUR on location! Tropical Mango BCAA9.7 See you there! - 6 days ago

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☣️TASTING ALERT ☣️ .
.
.
Another chance to try before you buy
And SAVE on Mutant supplements @gymstarproshop .
.
.
Buy 2 get 17.5% OFF
Buy 3+ get 22.5% OFF .
.

NEW FLAVOUR on location!
Tropical Mango BCAA9.7

See you there!

☣️TASTING ALERT ☣️ . . . Another chance to try before you buy And SAVE on Mutant supplements @gymstarproshop . . . Buy 2 get 17.5% OFF Buy 3+ get 22.5% OFF . . NEW FLAVOUR on location! Tropical Mango BCAA9.7 See you there! - 6 days ago

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Last call for Mutant Sized Savings💪🏽Tomorrow will be the last day @allysonsax will be here sampling some of the best tasting products on the earth 🌏 but last chance to cash in when you👉 Buy any 2 Mutant items and save 17.5% or Buy and 3 Mutant items and save 22.5% see you tomorrow💪🏽

Last call for Mutant Sized Savings🏽Tomorrow will be the last day @allysonsax will be here sampling some of the best tasting products on the earth but last chance to cash in when you Buy any 2 Mutant items and save 17.5% or Buy and 3 Mutant items and save 22.5% see you tomorrow🏽 - 6 days ago

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Every day you have a new opportunity to make a better you. We help make the greatest you possible.

Every day you have a new opportunity to make a better you. We help make the greatest you possible. - 6 days ago

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In life you always have a choice on how you show up... this afternoon my past decided to show up on my doorsteps. I decided to lend him an ear as it felt that he needed to talk. After the fact I became very angry at the whole situation. I decided to get dressed and work out my emotions... crushed an upper back & shoulders workout while being angry. I was able to snap out of it when I found a 🦋 sticker stuck to my hat. Completely diffused my anger/sadness towards the whole situation and was able to regain my centre. #lifeasadad #mygrind #mytherapy #betterbodies #gymstarproshop

In life you always have a choice on how you show up... this afternoon my past decided to show up on my doorsteps. I decided to lend him an ear as it felt that he needed to talk. After the fact I became very angry at the whole situation. I decided to get dressed and work out my emotions... crushed an upper back & shoulders workout while being angry. I was able to snap out of it when I found a 🦋 sticker stuck to my hat. Completely diffused my anger/sadness towards the whole situation and was able to regain my centre. #lifeasadad #mygrind #mytherapy #betterbodies #gymstarproshop - 7 days ago

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#SundayFunday What better way to start your day than with protein coffee! 😍
.
IEatProtein Real Premium Coffee 
21 grams of whey protein isolate
150 mg of caffeine
0 Sugar
-
👉Available in 5 delicious flavors!

#SundayFunday What better way to start your day than with protein coffee! . IEatProtein Real Premium Coffee  21 grams of whey protein isolate 150 mg of caffeine 0 Sugar - Available in 5 delicious flavors! - 7 days ago

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☣TASTING ALERT☣

Come see @allysonsax tomorrow 
#gymstarproshopNORTH
From 1:00-4:00
Sample our product AND get a
**FREE MUTANT T-SHIRT** Receive discounts on Mutant products 
Buy 2 get 17.5% OFF
Buy 3+ get 22.5% OFF

See you there!

☣TASTING ALERT☣ Come see @allysonsax tomorrow  #gymstarproshopNORTH From 1:00-4:00 Sample our product AND get a **FREE MUTANT T-SHIRT** Receive discounts on Mutant products  Buy 2 get 17.5% OFF Buy 3+ get 22.5% OFF See you there! - 8 days ago

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TASTING ALERT

Come see me tomorrow 
@gymstarproshop NORTH
From 1:00-4:00
Sample our product AND get a
**FREE MUTANT TSHIRT** Receive discounts on Mutant products 
Buy 2 get 17.5% OFF
Buy 3+ get 22.5% OFF

See you there!

TASTING ALERT Come see me tomorrow @gymstarproshop NORTH From 1:00-4:00 Sample our product AND get a **FREE MUTANT TSHIRT** Receive discounts on Mutant products Buy 2 get 17.5% OFF Buy 3+ get 22.5% OFF See you there! - 8 days ago

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TASTING ALERT North #GymStarProShop From 1pm-4Pm with mutant team member @allysonsax You will have the opportunity to try out some of Mutants Great flavors. +Savings 👉🏽 Buy any 2 Mutant Products and save 17.5% or buy any 3 Items and save 22.5% nows the time to stock up💪🏽

TASTING ALERT North #GymStarProShop From 1pm-4Pm with mutant team member @allysonsax You will have the opportunity to try out some of Mutants Great flavors. +Savings 🏽 Buy any 2 Mutant Products and save 17.5% or buy any 3 Items and save 22.5% nows the time to stock up🏽 - 8 days ago

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Big shout out to @allysonsax for coming and setting up her tasting!! You still have an hour and half to make it here for the savings!! 17.5% off 2 mutant products and 22.5% off 3 mutant products!!!

Big shout out to @allysonsax for coming and setting up her tasting!! You still have an hour and half to make it here for the savings!! 17.5% off 2 mutant products and 22.5% off 3 mutant products!!! - 8 days ago

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TASTING ALERT EAST #GymStarProShop 
From 2:00-5:00 you will have the opportunity to try out some of Mutants great flavours.
+Savings 👉 Buy any 2 Mutant items and save 17.5% or Buy and 3 Mutant items and save 22.5%

See you there!

#GymStarVideo

TASTING ALERT EAST #GymStarProShop From 2:00-5:00 you will have the opportunity to try out some of Mutants great flavours. +Savings Buy any 2 Mutant items and save 17.5% or Buy and 3 Mutant items and save 22.5% See you there! #GymStarVideo - 8 days ago

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*****volume up message from @gymstarproshop and @ryno_francis*****

*****volume up message from @gymstarproshop and @ryno_francis ***** - 8 days ago

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Weekend workouts? We can help you create the greatest you possible. Happy weekend, from all of us #GymStarProShop

Weekend workouts? We can help you create the greatest you possible. Happy weekend, from all of us #GymStarProShop - 8 days ago

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Early Saturday morning fun... Chest & Triceps... back to my normal self... looking forward to continue to push my body to new heights... 120 lbs down (on the scale) focusing on #nsv going forward as it no longer about weight loss. I am the sculptor, and I’m sculpting my master piece one day at a time. Will I ever be happy? Yes, I am working on that aspect of my brain to no longer see the old me in the mirror #fitnesstransformation #myjourneytofit #lifeasadad #mygrind #mytherapy #slowlygettingthere #gymstarproshop #betterbodies #restinggymface most days 😉

Early Saturday morning fun... Chest & Triceps... back to my normal self... looking forward to continue to push my body to new heights... 120 lbs down (on the scale) focusing on #nsv going forward as it no longer about weight loss. I am the sculptor, and I’m sculpting my master piece one day at a time. Will I ever be happy? Yes, I am working on that aspect of my brain to no longer see the old me in the mirror #fitnesstransformation #myjourneytofit #lifeasadad #mygrind #mytherapy #slowlygettingthere #gymstarproshop #betterbodies #restinggymface most days - 8 days ago

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☣TASTING ALERT☣

Come see @allysonsax tomorrow #gymstarproshopEAST

From 🕑 2:00-5:00pm you will have the opportunity to try out some of Mutants great flavours. +Savings 👉 Buy any 2 Mutant items and save 17.5% or Buy and 3 Mutant items and save 22.5%

See you there!

@ryno_francis will be at East
@cpister will hook you up at North

#GymStarVideo

☣TASTING ALERT☣ Come see @allysonsax tomorrow #gymstarproshopEAST From 2:00-5:00pm you will have the opportunity to try out some of Mutants great flavours. +Savings Buy any 2 Mutant items and save 17.5% or Buy and 3 Mutant items and save 22.5% See you there! @ryno_francis will be at East @cpister will hook you up at North #GymStarVideo - 9 days ago

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TASTING ALERT

Come see me tomorrow @gymstarproshop EAST

From 2:00-5:00 you will have the opportunity to try out some of Mutants great flavours 
See you there!

TASTING ALERT Come see me tomorrow @gymstarproshop EAST From 2:00-5:00 you will have the opportunity to try out some of Mutants great flavours See you there! - 9 days ago

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Reminder to self... do a better job at truly stretching to prevent back aches in the future... this week was rough as I’ve been in pain... starting to get back to normal myself. Took a much needed rest day on Tuesday and Thursday to help get better and not make it worst. Tonight was all about back and biceps and I’m still sore but slowly getting back at it... #fitnesstransformation #lifeasadad #mygrind #betterbodies #gymstarproshop #thestruggleisreal

Reminder to self... do a better job at truly stretching to prevent back aches in the future... this week was rough as I’ve been in pain... starting to get back to normal myself. Took a much needed rest day on Tuesday and Thursday to help get better and not make it worst. Tonight was all about back and biceps and I’m still sore but slowly getting back at it... #fitnesstransformation #lifeasadad #mygrind #betterbodies #gymstarproshop #thestruggleisreal - 9 days ago

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By myself nobody here on Friday night 💪. I want them gains slowly but surely. #bodybuildingmotivation #bodybuilding #bodytransformation #tattooed #gymshark #gymstarproshop #ironbarfitness

By myself nobody here on Friday night . I want them gains slowly but surely. #bodybuildingmotivation #bodybuilding #bodytransformation #tattooed #gymshark #gymstarproshop #ironbarfitness - 9 days ago

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💪Name that one person you'd dream of having an epic lift with? Celebrity or just a local buddy, who would it be?

#GymStarVideo

Name that one person you'd dream of having an epic lift with? Celebrity or just a local buddy, who would it be? #GymStarVideo - 10 days ago

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Finally happened. Got together with my boy @chris.pendree for a leg day. Been talking about doing this for how long.
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Today was a bit of a rough start. Tired and mentally struggling to get my ass going. But as these situations go, you find your balls and get shit done. Leg workout was fucking intense. Pushed it hard while throwing some new techniques into the routine. This one is gonna feel good for a few days. 
@gymstar.ca @gymstarapparel @gymstarproshop @officialgasp @getmammoth @grippedfitnessaudio @ryderwear #rydershoes #bodybuilder #classicphysique #legday #quadzilla #gymstarproshop #gymstarapparel #gymstar #getmammoth #sizematters #gains #boss #fitfam #fibo #fitlife #brolift #cpa #mbpa

Finally happened. Got together with my boy @chris.pendree for a leg day. Been talking about doing this for how long. • • Today was a bit of a rough start. Tired and mentally struggling to get my ass going. But as these situations go, you find your balls and get shit done. Leg workout was fucking intense. Pushed it hard while throwing some new techniques into the routine. This one is gonna feel good for a few days. @gymstar.ca @gymstarapparel @gymstarproshop @officialgasp @getmammoth @grippedfitnessaudio @ryderwear #rydershoes #bodybuilder #classicphysique #legday #quadzilla #gymstarproshop #gymstarapparel #gymstar #getmammoth #sizematters #gains #boss #fitfam #fibo #fitlife #brolift #cpa #mbpa - 10 days ago

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My brother @thediamondman1 rocking @officialgasp and @officialbetterbodies from @gymstar.ca @gymstarapparel @gymstarproshop #gymstarproshop #gymstarapparel #bodybuilding #fitness #gymapparel #gymgear #jackedAF

My brother @thediamondman1 rocking @officialgasp and @officialbetterbodies from @gymstar.ca @gymstarapparel @gymstarproshop #gymstarproshop #gymstarapparel #bodybuilding #fitness #gymapparel #gymgear #jackedAF - 10 days ago

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Big shout out to my boy Richard. Last nights posing session finished with us trying to take a flexing pic.
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This is a very visual look at what 2 years of working together has become. Becoming great friends, training partners and outside of me just being a coach. This is something I cherish about my job. The connection with my clients. It’s very personal and it’s also what brings me so much joy and happiness each and everyday of my life doing what I love to do most. •
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Thank you @iamrichard7 for letting me be apart of this journey with you and the friendship that came with it. #coachclient #friendstilltheend #hardfitathletics #coaching #personaltrainer #onlinecoach @hardfit_athletics @gymstar.ca @gymstarapparel @gymstarproshop #gymstarapparel #gymstarproshop @getmammoth @grippedfitnessaudio @muscle_canada @canadianphysiquealliance @mb.promotions.association #posing #posingsession #friends #family

Big shout out to my boy Richard. Last nights posing session finished with us trying to take a flexing pic. • • This is a very visual look at what 2 years of working together has become. Becoming great friends, training partners and outside of me just being a coach. This is something I cherish about my job. The connection with my clients. It’s very personal and it’s also what brings me so much joy and happiness each and everyday of my life doing what I love to do most. • • Thank you @iamrichard7 for letting me be apart of this journey with you and the friendship that came with it. #coachclient #friendstilltheend #hardfitathletics #coaching #personaltrainer #onlinecoach @hardfit_athletics @gymstar.ca @gymstarapparel @gymstarproshop #gymstarapparel #gymstarproshop @getmammoth @grippedfitnessaudio @muscle_canada @canadianphysiquealliance @mb.promotions.association #posing #posingsession #friends #family - 10 days ago

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Delts & calves tonight... #humpday more like #pumpday #slowlygettingthere Had to take a couple days off due to my body telling me to relax... #backatit #gymstarproshop #betterbodies #gasp

Delts & calves tonight... #humpday more like #pumpday #slowlygettingthere Had to take a couple days off due to my body telling me to relax... #backatit #gymstarproshop #betterbodies #gasp - 11 days ago

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Working them boobie #humpday #chestday #chesticles #myhumps #chestgoals #rgarmy #rydershoes #bodybuilder #downwiththethickness #gasp #gymstarapparel #gymstarproshop #fitspo #fibo @gymstar.ca @gymstarapparel @gymstarproshop @grippedfitnessaudio @getmammoth @regangbodybuilding @ryderwear @officialgasp @schieksportsinc

Working them boobie #humpday #chestday #chesticles #myhumps #chestgoals #rgarmy #rydershoes #bodybuilder #downwiththethickness #gasp #gymstarapparel #gymstarproshop #fitspo #fibo @gymstar.ca @gymstarapparel @gymstarproshop @grippedfitnessaudio @getmammoth @regangbodybuilding @ryderwear @officialgasp @schieksportsinc - 11 days ago

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Made a protein waffle using the P28 protein pancake mix. Love me some chocolate and coconut 😍😍. Also honest syrup is a low cal alternative to regular maple syrup/honey and is sugar free! 
@gymstarproshop thanks for always keeping great shizz in stock 
#yqr #honestsyrup #p28 #pancakes #waffle #goals #fitness #fitnessjourney #gymstarproshop #regina #coconut #protein #yum #healthyfood

Made a protein waffle using the P28 protein pancake mix. Love me some chocolate and coconut . Also honest syrup is a low cal alternative to regular maple syrup/honey and is sugar free! @gymstarproshop thanks for always keeping great shizz in stock #yqr #honestsyrup #p28 #pancakes #waffle #goals #fitness #fitnessjourney #gymstarproshop #regina #coconut #protein #yum #healthyfood - 12 days ago

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And welcome back to #gymtime💪 #chestworkout by @sethferoce and #gymstarregina #gymstarproshop two weeks was the last time ugghh

And welcome back to #gymtime #chestworkout by @sethferoce and #gymstarregina #gymstarproshop two weeks was the last time ugghh - 12 days ago

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started morning cardio today.... maybe trying for a bit but finally got going.  my three stations add up to 35 min cardio.  #wakeup #getafterit #goals #MYWORLDNOW #kingsneverdie #imabeast #mutantnation #gymstarproshop #broke300

started morning cardio today.... maybe trying for a bit but finally got going. my three stations add up to 35 min cardio. #wakeup #getafterit #goals #MYWORLDNOW #kingsneverdie #imabeast #mutantnation #gymstarproshop #broke300 - 12 days ago

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I’ll never turn down free leggings 😍 thanks @gymstarproshop I love them! Also, today was workout B week 1 of my new program. I can’t wait to see my body continue to change and strengthen. 👌🏻💪🏻#winnerwinner #newleggings #ineverwinthings #happygirl #postworkout #selfie #gympic #keeponkeepingon #skft #strongnotskinny #fitmama #girlwholift #gymstarproshop @evolutionfitnessyqr @officialbetterbodies

I’ll never turn down free leggings thanks @gymstarproshop I love them! Also, today was workout B week 1 of my new program. I can’t wait to see my body continue to change and strengthen. 🏻🏻#winnerwinner #newleggings #ineverwinthings #happygirl #postworkout #selfie #gympic #keeponkeepingon #skft #strongnotskinny #fitmama #girlwholift #gymstarproshop @evolutionfitnessyqr @officialbetterbodies - 13 days ago

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Another workout in the books with this beauty. @sarahjanebow #delts WE ALWAYS TRAIN DELTS 🤣 #bodybuilder #figurecompetitor #trainers #fitlife #fitfam @gymstarapparel @gymstar.ca @gymstarproshop #gymstarproshop #gymstarapparel

Another workout in the books with this beauty. @sarahjanebow #delts WE ALWAYS TRAIN DELTS 🤣 #bodybuilder #figurecompetitor #trainers #fitlife #fitfam @gymstarapparel @gymstar.ca @gymstarproshop #gymstarproshop #gymstarapparel - 13 days ago

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Hit up @gymstarapparel @gymstarproshop @gymstar.ca for your @officialgasp gear. Don’t miss out on the great deals and rewards. #gymstarapparel #gymstarproshop #gymstar #gasp #betterbodies @officialbetterbodies #regina #winnipeg #onlineshopping #gymgear #gymclothing

Hit up @gymstarapparel @gymstarproshop @gymstar.ca for your @officialgasp gear. Don’t miss out on the great deals and rewards. #gymstarapparel #gymstarproshop #gymstar #gasp #betterbodies @officialbetterbodies #regina #winnipeg #onlineshopping #gymgear #gymclothing - 13 days ago

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3 years ago I decided to do something about my health. I was always in physical pain (severe back aches, sciatica, major acid reflux cause by diet and stress). I join a gym, changed my diet and decided to do everything in my power to never going back to that state. You can’t out train a bad diet. I just stayed consistent. It has been a long journey and it will always be. I was addicted to food and sugar. I had to do a mind shift around food to make it become fuel for my muscles... so empty calories are not worth it. I’ve made some great friends along the way that keep me motivated and gave and give me great advice to help me stay on track. #gymstarproshop #mygrind #lifeasadad #feelingblessed #fitnesstransformation #mytherapy #NSV

3 years ago I decided to do something about my health. I was always in physical pain (severe back aches, sciatica, major acid reflux cause by diet and stress). I join a gym, changed my diet and decided to do everything in my power to never going back to that state. You can’t out train a bad diet. I just stayed consistent. It has been a long journey and it will always be. I was addicted to food and sugar. I had to do a mind shift around food to make it become fuel for my muscles... so empty calories are not worth it. I’ve made some great friends along the way that keep me motivated and gave and give me great advice to help me stay on track. #gymstarproshop #mygrind #lifeasadad #feelingblessed #fitnesstransformation #mytherapy #NSV - 14 days ago

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4 year transformation. •
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Left was post 1 week post show April 2014 170lbs. •
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Right is 10 weeks out April 2018 210lbs.
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@getmammoth @grippedfitnessaudio @gymstar.ca @gymstarapparel @gymstarproshop @muscle_canada @officialgasp @hardfit_athletics @bodybuilderswithoutborders @canadian_bodybuilding @canadianphysiquealliance @mb.promotions.association #bodybuilder #transformation #gains #fitlife #preplife #growbabygrow #gymstarproshop #gymstarapparel

4 year transformation. • • Left was post 1 week post show April 2014 170lbs. • • Right is 10 weeks out April 2018 210lbs. • • @getmammoth @grippedfitnessaudio @gymstar.ca @gymstarapparel @gymstarproshop @muscle_canada @officialgasp @hardfit_athletics @bodybuilderswithoutborders @canadian_bodybuilding @canadianphysiquealliance @mb.promotions.association #bodybuilder #transformation #gains #fitlife #preplife #growbabygrow #gymstarproshop #gymstarapparel - 15 days ago

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Doing what I love, helping create the greatest possible you!
Candid photo by @rintimtym

Working today til 5pm and Sunday Noon til 4pm

Doing what I love, helping create the greatest possible you! Candid photo by @rintimtym Working today til 5pm and Sunday Noon til 4pm - 15 days ago

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Cardio & abs this morning to start my day on this chilly Saturday morning... #betterbodies #gasp #gymstarproshop

Cardio & abs this morning to start my day on this chilly Saturday morning... #betterbodies #gasp #gymstarproshop - 15 days ago

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We help create the greatest possible you! .... Believe you can and you're halfway there.

We help create the greatest possible you! .... Believe you can and you're halfway there. - 15 days ago

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A little headstand practice after I teach Centergy at Evolution Fitness is a thing I do. Often times we stay after class and play. This photo snapped by one of the regulars who comes to Centergy. #myyoga #practice #yoga #inversion

A little headstand practice after I teach Centergy at Evolution Fitness is a thing I do. Often times we stay after class and play. This photo snapped by one of the regulars who comes to Centergy. #myyoga #practice #yoga #inversion - 16 days ago

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Killer Back & Arms workout to start my weekend early. Took the afternoon off to get some alone time with my brain #introvert #metime #recharge #happyfriday #gymstarproshop #killerpump #betterbodies Getting there 1 day and 1 workout at a time #incrementalgains

Killer Back & Arms workout to start my weekend early. Took the afternoon off to get some alone time with my brain #introvert #metime #recharge #happyfriday #gymstarproshop #killerpump #betterbodies Getting there 1 day and 1 workout at a time #incrementalgains - 16 days ago

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Shoulders and Back workout at my old gym in Sioux Lookout. Nice to get a session in where it all began. Great to see some old faces as well. Now to get Weeman and head back to the city. @hardfit_athletics @officialgasp @gymstarproshop @gymstarapparel @gymstar.ca @getmammoth @grippedfitnessaudio @muscle_canada #bodybuilder #ontario #onlinecoaching #hardfitathletics #gymstarapparel #gymstarproshop #flexfriday #gains #roadtrip #flexing #shredded #quadzilla

Shoulders and Back workout at my old gym in Sioux Lookout. Nice to get a session in where it all began. Great to see some old faces as well. Now to get Weeman and head back to the city. @hardfit_athletics @officialgasp @gymstarproshop @gymstarapparel @gymstar.ca @getmammoth @grippedfitnessaudio @muscle_canada #bodybuilder #ontario #onlinecoaching #hardfitathletics #gymstarapparel #gymstarproshop #flexfriday #gains #roadtrip #flexing #shredded #quadzilla - 16 days ago

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A little late on the #throwbackthursday but we are almost 12 weeks out to the next show! Sorry no posing suit photos today!

I'm loving being able to compare myself to almost the exact day last year and it was 10 weeks out v.s this year at 12! .
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#gymrattrainingandnutrition #gymstarapparel #gymstarproshop #cpa #canadianphysiquealliance #preplife #backworkout #transformation #fitness #officalgasp #tcnutrition #bodybuilding #gains #progresspic #weightlosstransformation

A little late on the #throwbackthursday but we are almost 12 weeks out to the next show! Sorry no posing suit photos today! I'm loving being able to compare myself to almost the exact day last year and it was 10 weeks out v.s this year at 12! . . . . . . . . . . #gymrattrainingandnutrition #gymstarapparel #gymstarproshop #cpa #canadianphysiquealliance #preplife #backworkout #transformation #fitness #officalgasp #tcnutrition #bodybuilding #gains #progresspic #weightlosstransformation - 17 days ago

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Liquid Muscle is a great go to for sourcing a whole food option that is packed with protein and taste amazing. Each serving provides 35g of protein 🤯 that’s equal to eating a 10 egg omelet, and the best part, no cooking involved🤩 just pour and go 🤘🏽 we have Vanilla, Strawberry 🍓, Pina Colada and Caramel Apple 🍏.

Liquid Muscle is a great go to for sourcing a whole food option that is packed with protein and taste amazing. Each serving provides 35g of protein 🤯 that’s equal to eating a 10 egg omelet, and the best part, no cooking involved🤩 just pour and go 🤘🏽 we have Vanilla, Strawberry , Pina Colada and Caramel Apple . - 17 days ago

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#Repost from @jadamlavoie
Gym time with my favorite pre-workout. and that stormtrooper stuck to my dash.😅 doesn't get any better than that. Perfect picture right there. #stormtrooper #vader #force #preworkout #ceuticore

#Repost from @jadamlavoie Gym time with my favorite pre-workout. and that stormtrooper stuck to my dash. doesn't get any better than that. Perfect picture right there. #stormtrooper #vader #force #preworkout #ceuticore - 17 days ago

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Big shout out and thanks to @justin.gymstar.ca @gymstar.ca @gymstarapparel @gymstarproshop for the hook up of this sweet shirt. @officialgasp #gymstarapparel #gymstarproshop #contestwinner •
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Check out www.gymstar.ca today and get the best deals on @officialgasp and @officialbetterbodies clothing.
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#bodybuilding #fitness #gains #gasp

Big shout out and thanks to @justin.gymstar.ca @gymstar.ca @gymstarapparel @gymstarproshop for the hook up of this sweet shirt. @officialgasp #gymstarapparel #gymstarproshop #contestwinner • • Check out www.gymstar.ca today and get the best deals on @officialgasp and @officialbetterbodies clothing. • • #bodybuilding #fitness #gains #gasp - 17 days ago

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Last nights leg session. Gym was so busy. But made sure to make every set and rep count. @hardfit_athletics @gymstarproshop @gymstarapparel @gymstar.ca @muscle_canada @canadianphysiquealliance @mb.promotions.association @grippedfitnessaudio @getmammoth
Video crew: @brebordush #legday #quadzilla #bodybuilder #fitnessfreak #mammothmonster #getmammoth #gymstarapparel #gymstarproshop

Last nights leg session. Gym was so busy. But made sure to make every set and rep count. @hardfit_athletics @gymstarproshop @gymstarapparel @gymstar.ca @muscle_canada @canadianphysiquealliance @mb.promotions.association @grippedfitnessaudio @getmammoth Video crew: @brebordush #legday #quadzilla #bodybuilder #fitnessfreak #mammothmonster #getmammoth #gymstarapparel #gymstarproshop - 17 days ago

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Pre high carb day check ins. 9 weeks out. Give me all the carbs and.... some sushi 😁 @gymstarproshop @gymstarapparel @gymstar.ca @officialgasp @grippedfitnessaudio @getmammoth @j.jschelling @contestprepcraig @hardfit_athletics @muscle_canada @canadianphysiquealliance @regangbodybuilding #bodybuilding #fitnessfreaks #bodybuildingfreak #checkins #bodybuilder #thunderbay #winnipeg @mb.promotions.association #gymstarapparel #gymstarproshop

Pre high carb day check ins. 9 weeks out. Give me all the carbs and.... some sushi @gymstarproshop @gymstarapparel @gymstar.ca @officialgasp @grippedfitnessaudio @getmammoth @j.jschelling @contestprepcraig @hardfit_athletics @muscle_canada @canadianphysiquealliance @regangbodybuilding #bodybuilding #fitnessfreaks #bodybuildingfreak #checkins #bodybuilder #thunderbay #winnipeg @mb.promotions.association #gymstarapparel #gymstarproshop - 17 days ago

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Cardio and abs tonight... I must say my brain was being very dysmorphic tonight #cantwinthemalliguess #fitnesstransformation now to get some rest tonight and tomorrow... back at it bright and early Friday #gymstarproshop #betterbodies

Cardio and abs tonight... I must say my brain was being very dysmorphic tonight #cantwinthemalliguess #fitnesstransformation now to get some rest tonight and tomorrow... back at it bright and early Friday #gymstarproshop #betterbodies - 18 days ago

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Crazy shoulder pump today!! p.e.s pre workout is something else.  #pump#p.e.s#ceuticore#traps.  #delts#tattoos#gasp#gaspinc  #gymstarproshop @thediamondman1

Crazy shoulder pump today!! p.e.s pre workout is something else. #pump #p .e.s#ceuticore #traps . #delts #tattoos #gasp #gaspinc #gymstarproshop @thediamondman1 - 18 days ago

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