#gymstarteam

476 posts

Loading...
💖💖💖
I am so much more than blessed!
From all the amazing texts, posts, emails and phone calls... seeing and spending time with friends and fellow athletes this weekend, good food and better laughs... to this amazing message from my girl...Bottom-of-my-heart ‘thank you’ to everyone for the  birthday-love... what a way to start a new year!! #bestoneyet #blessed #mytribe #dowhatyoulove #whatsyourwhy #teamwawrykprotrainers #personaltrainer #figurecompetitor #bodybuilding #bodyfitness #athlete #fitnessmodel #numamodels #gymstarteam #gymstarproshop #sponsoredathlete #duchessswimwear #supportlocal #yqrfitness

I am so much more than blessed! From all the amazing texts, posts, emails and phone calls... seeing and spending time with friends and fellow athletes this weekend, good food and better laughs... to this amazing message from my girl...Bottom-of-my-heart ‘thank you’ to everyone for the birthday-love... what a way to start a new year!! #bestoneyet #blessed #mytribe #dowhatyoulove #whatsyourwhy #teamwawrykprotrainers #personaltrainer #figurecompetitor #bodybuilding #bodyfitness #athlete #fitnessmodel #numamodels #gymstarteam #gymstarproshop #sponsoredathlete #duchessswimwear #supportlocal #yqrfitness - 1 hour ago

29 Likes
0 Comments
0
New Arrival🔥The Harlem Jacket is a #B1 item. This means it is only made in limited quantities. It is a lightweight wind proof anorak with our B logo running down the sleeves. Get yours before it's gone!

New ArrivalThe Harlem Jacket is a #B1 item. This means it is only made in limited quantities. It is a lightweight wind proof anorak with our B logo running down the sleeves. Get yours before it's gone! - 18 hours ago

20 Likes
2 Comments
0
Loading...
Mammoth Teammates throwing it down. Who wins the pose down? @getmammoth @myinteractive #sizematters #getmammoth #bodybuilding @hardfit_athletics @gymstar.ca @gymstarproshop #gymstarteam #bikinicompetitor #flexing #flexfriday

Mammoth Teammates throwing it down. Who wins the pose down? @getmammoth @myinteractive #sizematters #getmammoth #bodybuilding @hardfit_athletics @gymstar.ca @gymstarproshop #gymstarteam #bikinicompetitor #flexing #flexfriday - 1 day ago

133 Likes
5 Comments
0
💕💕💕Only two days left for your FREE GIFT with any purchases of eco-friendly fabrics from @gymstar.ca! If there's a better deal than clothes, free stuff and helping the planet - I haven't seen it! 💪😄 BRB going shopping!!! #Repost @gymstar.ca
・・・
🌎Free Gift: Together we can all make a difference. From now until #EarthDay you can help the earth + help yourself to a free gift when you buy any of our eco-friendly fabrics. Click the link in bio for more details. Offer ends on Earth Day Sunday Apr. 22nd! 👉Free gift is the Better Bodies Fulton Kanteen Bottle valued at $26💪

#gymstarinvasion #gymstarapparel #gymstarteam #earthday #freegift #swag #helptheplanet #treatyourself #flexfriday

Only two days left for your FREE GIFT with any purchases of eco-friendly fabrics from @gymstar.ca ! If there's a better deal than clothes, free stuff and helping the planet - I haven't seen it! BRB going shopping!!! #Repost @gymstar.ca ・・・ 🌎Free Gift: Together we can all make a difference. From now until #EarthDay you can help the earth + help yourself to a free gift when you buy any of our eco-friendly fabrics. Click the link in bio for more details. Offer ends on Earth Day Sunday Apr. 22nd! Free gift is the Better Bodies Fulton Kanteen Bottle valued at $26 #gymstarinvasion #gymstarapparel #gymstarteam #earthday #freegift #swag #helptheplanet #treatyourself #flexfriday - 2 days ago

33 Likes
1 Comments
0
HAPPY 420 / FLEX FRIDAY
•
•
ARM DAY
4 supersets of 4 x 20
•
•
@gymstarproshop @gymstar.ca @officialgasp @grippedfitnessaudio @getmammoth @muscle_canada #bodybuilding #gymstarteam #gymstar #hardfitathletics #hardfit

HAPPY 420 / FLEX FRIDAY • • ARM DAY 4 supersets of 4 x 20 • • @gymstarproshop @gymstar.ca @officialgasp @grippedfitnessaudio @getmammoth @muscle_canada #bodybuilding #gymstarteam #gymstar #hardfitathletics #hardfit - 2 days ago

110 Likes
3 Comments
0
Friday is got flexing. So you better pump them Arms baby 💪🏼
•
•
Rocking the @officialgasp tank and shirt from @gymstar.ca @gymstarproshop #gymstarteam #bodybuilder #gasp #gymstar #armday #flexfriday #gains #monster #shaaaboom

Friday is got flexing. So you better pump them Arms baby 🏼 • • Rocking the @officialgasp tank and shirt from @gymstar.ca @gymstarproshop #gymstarteam #bodybuilder #gasp #gymstar #armday #flexfriday #gains #monster #shaaaboom - 2 days ago

76 Likes
3 Comments
0
********NEW PRODUCT ALERT********

********NEW PRODUCT ALERT******** - 2 days ago

37 Likes
2 Comments
0
#Repost @allysonsax with @get_repost
・・・
Flourless Protein PB 🍌 Muffins .
.

2 Ripe Bananas (196gram)
1 cup Natural PB (255grams)
2 Extra Large Eggs (115grams)
1/4 cup Honey (69grams)
1 Scoop (36grams) 
Mutant 🍌 Cream Pie Protein
1 tsp Vanilla Extract
1 tsp Baking Powder
1/2 tsp salt
36 grams mini Chocolate Chips
(10 per muffin) .
.

Directions:
Scoop 2 tbsp of batter into muffin tray
Bake at 400° for 12-14 Minutes
Makes 28 mini muffins .
.

Macronutrients 
CALORIES: 86 per 1 muffin
CARBS: 6.5
FAT: 5.2
PROTEIN: 4 .
.

These high protein and fat muffins are a great snack to help you reach your goals while keeping carbs low. ENJOY!

#Repost @allysonsax with @get_repost ・・・ Flourless Protein PB Muffins . . 2 Ripe Bananas (196gram) 1 cup Natural PB (255grams) 2 Extra Large Eggs (115grams) 1/4 cup Honey (69grams) 1 Scoop (36grams) Mutant Cream Pie Protein 1 tsp Vanilla Extract 1 tsp Baking Powder 1/2 tsp salt 36 grams mini Chocolate Chips (10 per muffin) . . Directions: Scoop 2 tbsp of batter into muffin tray Bake at 400° for 12-14 Minutes Makes 28 mini muffins . . Macronutrients CALORIES: 86 per 1 muffin CARBS: 6.5 FAT: 5.2 PROTEIN: 4 . . These high protein and fat muffins are a great snack to help you reach your goals while keeping carbs low. ENJOY! - 3 days ago

19 Likes
1 Comments
0
Success isn’t owned...it’s rented and rent is due every mutha f$@&ing day! 
My hobby turned into a passion, turned into rehab, turned into therapy, turned into bucket-list, turned into a lifestyle. Embrace your process!!!
#fitover40 #doingthisforme #dowhatyoulove #balance #teamwawrykprotrainers #personaltrainer #cometrainwithme #figurecompetitor #bodybuilding #bodyfitness #athlete #fitnessmodel #alphafemale #nofilterneeded #blackandwhite #fitfam #lifestyle #earnednotgiven  #sponsoredathlete #duchessswimwear #gymstarproshop #gymstarteam #supportlocal #yqrfitness

Success isn’t owned...it’s rented and rent is due every mutha f$@&ing day! My hobby turned into a passion, turned into rehab, turned into therapy, turned into bucket-list, turned into a lifestyle. Embrace your process!!! #fitover40 #doingthisforme #dowhatyoulove #balance #teamwawrykprotrainers #personaltrainer #cometrainwithme #figurecompetitor #bodybuilding #bodyfitness #athlete #fitnessmodel #alphafemale #nofilterneeded #blackandwhite #fitfam #lifestyle #earnednotgiven #sponsoredathlete #duchessswimwear #gymstarproshop #gymstarteam #supportlocal #yqrfitness - 3 days ago

89 Likes
5 Comments
0
Did you get in shape this winter???? And now you need some new hot gym gear for that hot summer bod.  @gymstar.ca and @officialbetterbodies has exactly what you need. Check my story, click the link in my bio. Make an account and don’t miss out on any of the amazing sales. •
•
#Repost @gymstar.ca with @get_repost
・・・
Shop this look:
-Astoria Short Top
-Gracie Hotpants
-BB Wrist Wraps 18in. - 
#betterbodies #betterbodieslifestyle #gymstarinvasion #gymstarteam @gymstarproshop

Did you get in shape this winter???? And now you need some new hot gym gear for that hot summer bod. @gymstar.ca and @officialbetterbodies has exactly what you need. Check my story, click the link in my bio. Make an account and don’t miss out on any of the amazing sales. • • #Repost @gymstar.ca with @get_repost ・・・ Shop this look: -Astoria Short Top -Gracie Hotpants -BB Wrist Wraps 18in. -  #betterbodies #betterbodieslifestyle #gymstarinvasion #gymstarteam @gymstarproshop - 4 days ago

45 Likes
1 Comments
0
Today’s leg day began with Squats. We set the tone early and didn’t slow down. Always reaching deep, working just that little bit harder. @getmammoth @grippedfitnessaudio @ryderwear @gymstar.ca @gymstarproshop #gymstarteam @kaelsauerborn #classicphysique #bodybuilder #gymstar #getmammoth #sizematters #legday #quadzilla #brolift #manitoba #gains #prep #preplife #7.5weeksout

Today’s leg day began with Squats. We set the tone early and didn’t slow down. Always reaching deep, working just that little bit harder. @getmammoth @grippedfitnessaudio @ryderwear @gymstar.ca @gymstarproshop #gymstarteam @kaelsauerborn #classicphysique #bodybuilder #gymstar #getmammoth #sizematters #legday #quadzilla #brolift #manitoba #gains #prep #preplife #7 .5weeksout - 4 days ago

91 Likes
10 Comments
0
That look on my face when I am about to walk into the gym and smash LEG DAY. •
•
Rocking the Long Sleeve @officialgasp from @gymstar.ca @gymstarproshop #gymstarteam #gasp #gymstar #gymgear #gymlife #bodybuilder #fitness #motivation

That look on my face when I am about to walk into the gym and smash LEG DAY. • • Rocking the Long Sleeve @officialgasp from @gymstar.ca @gymstarproshop #gymstarteam #gasp #gymstar #gymgear #gymlife #bodybuilder #fitness #motivation - 4 days ago

94 Likes
7 Comments
0
Just because we take a break from something, doesn't me we can't still be that something. Fitness is my lifestyle. With or without the stage (though I do miss my sparkly suits)! 😉💪Happy training, everybody! Just do you! .
.
#fitchick #fitlife #myrules #backday #igfitfam #igfitness #instafit #loveyourself #beyourself #unicornmentality #gymstarapparel #gymstarteam @gymstar.ca

Just because we take a break from something, doesn't me we can't still be that something. Fitness is my lifestyle. With or without the stage (though I do miss my sparkly suits)! Happy training, everybody! Just do you! . . #fitchick #fitlife #myrules #backday #igfitfam #igfitness #instafit #loveyourself #beyourself #unicornmentality #gymstarapparel #gymstarteam @gymstar.ca - 4 days ago

146 Likes
4 Comments
0
Could I say ‘um’ more?!🙄
Been waiting anxiously for this product! And it did NOT disappoint! Come grab yours today!!! #newproduct #gymstarproshop #gymstarteam #eaax #teamwawrykprotrainers #figurecompetitor #bodybuilding #bodyfitness #athlete #knowledgeispower #lifestyle #fitfam #supportlocal #yqrfitness

Could I say ‘um’ more?!🙄 Been waiting anxiously for this product! And it did NOT disappoint! Come grab yours today!!! #newproduct #gymstarproshop #gymstarteam #eaax #teamwawrykprotrainers #figurecompetitor #bodybuilding #bodyfitness #athlete #knowledgeispower #lifestyle #fitfam #supportlocal #yqrfitness - 4 days ago

58 Likes
3 Comments
0
Mean mugging it. Gonna get nasty today. LEG DAY, quad focus. Someone gonna need a wheelchair. @canadianphysiquealliance @mb.promotions.association @gymstarproshop @officialgasp @gymstar.ca @getmammoth @grippedfitnessaudio #legday #quadzilla #preplife #holdstrong #neversettle #grinding #workhustlekill #pumpcover @allamericanroughneck #meanmuggin #bringitbitch #gymstarteam

Mean mugging it. Gonna get nasty today. LEG DAY, quad focus. Someone gonna need a wheelchair. @canadianphysiquealliance @mb.promotions.association @gymstarproshop @officialgasp @gymstar.ca @getmammoth @grippedfitnessaudio #legday #quadzilla #preplife #holdstrong #neversettle #grinding #workhustlekill #pumpcover @allamericanroughneck #meanmuggin #bringitbitch #gymstarteam - 4 days ago

99 Likes
5 Comments
0
This is a must repost. Not only one of my biggest inspirations @guycisternino but everything he is set up with from @officialgasp is a must for myself. You can’t go wrong with the quality. Even though it’s spring. I’m gonna be ready for when the cold comes next fall. @gymstar.ca @gymstarproshop #gymstarteam #hardfitathletics #bodybuilding #gasp #gymstarproshop 
#Repost @gymstar.ca with @get_repost
・・・
”There’s always going to be people in your life that try to put you down, belittle you and to make your dreams seem unaccomplished. You can’t let others in life write your book for you.. You’re the one that has the blank pages and you hold the pen to that.”
-
Guy is layered up and ready for anything. Hardcore Beanie // 1.2LB Hoodie // Utility Jacket // Flex Denim
-
#GASP #NoCompromises #gymstarinvasion

This is a must repost. Not only one of my biggest inspirations @guycisternino but everything he is set up with from @officialgasp is a must for myself. You can’t go wrong with the quality. Even though it’s spring. I’m gonna be ready for when the cold comes next fall. @gymstar.ca @gymstarproshop #gymstarteam #hardfitathletics #bodybuilding #gasp #gymstarproshop #Repost @gymstar.ca with @get_repost ・・・ ”There’s always going to be people in your life that try to put you down, belittle you and to make your dreams seem unaccomplished. You can’t let others in life write your book for you.. You’re the one that has the blank pages and you hold the pen to that.” - Guy is layered up and ready for anything. Hardcore Beanie // 1.2LB Hoodie // Utility Jacket // Flex Denim - #GASP #NoCompromises #gymstarinvasion - 5 days ago

69 Likes
3 Comments
0
#Repost @gymstar.ca with @get_repost
・・・
Summer Beach and Workout ready. Are you game? -
Check out the new styles at GymStar.ca -
#betterbodies #betterbodieslifestyle #gymstarinvasion @gymstarproshop #gymstarteam @officialbetterbodies @officialgasp #summerready #summerlove #fitlife

#Repost @gymstar.ca with @get_repost ・・・ Summer Beach and Workout ready. Are you game? - Check out the new styles at GymStar.ca - #betterbodies #betterbodieslifestyle #gymstarinvasion @gymstarproshop #gymstarteam @officialbetterbodies @officialgasp #summerready #summerlove #fitlife - 5 days ago

54 Likes
0 Comments
0
🚨Last Call for Mutant Sized Savings🚨👉🏽 Buy any 2 Mutant Products and save 17.5% or buy any 3 Items and save 22.5% Special product sampling by Mutant Team Member @allysonsax from 4-6🥇

Last Call for Mutant Sized Savings🏽 Buy any 2 Mutant Products and save 17.5% or buy any 3 Items and save 22.5% Special product sampling by Mutant Team Member @allysonsax from 4-6🥇 - 5 days ago

29 Likes
1 Comments
0
Animação logo pela manhã 😝
Concordam? 
#GymStarTeam #GymStarMotivacional

Animação logo pela manhã Concordam? #GymStarTeam #GymStarMotivacional - 6 days ago

39 Likes
0 Comments
0
#Repost @gymstarproshop with @get_repost
・・・
#fundaymonday What better way to start your day than with protein coffee! 😍
.
IEatProtein Real Premium Coffee 
21 grams of whey protein isolate
150 mg of caffeine
0 Sugar
-
👉Available in 5 delicious flavors!

#Repost @gymstarproshop with @get_repost ・・・ #fundaymonday What better way to start your day than with protein coffee! . IEatProtein Real Premium Coffee  21 grams of whey protein isolate 150 mg of caffeine 0 Sugar - Available in 5 delicious flavors! - 6 days ago

29 Likes
1 Comments
0
Last call for Mutant Sized Savings💪🏽Tomorrow will be the last day @allysonsax will be here sampling some of the best tasting products on the earth 🌏 but last chance to cash in when you👉 Buy any 2 Mutant items and save 17.5% or Buy and 3 Mutant items and save 22.5% see you tomorrow💪🏽

Last call for Mutant Sized Savings🏽Tomorrow will be the last day @allysonsax will be here sampling some of the best tasting products on the earth but last chance to cash in when you Buy any 2 Mutant items and save 17.5% or Buy and 3 Mutant items and save 22.5% see you tomorrow🏽 - 6 days ago

21 Likes
1 Comments
0
TASTING ALERT North #GymStarProShop From 1pm-4Pm with mutant team member @allysonsax You will have the opportunity to try out some of Mutants Great flavors. +Savings 👉🏽 Buy any 2 Mutant Products and save 17.5% or buy any 3 Items and save 22.5% nows the time to stock up💪🏽

TASTING ALERT North #GymStarProShop From 1pm-4Pm with mutant team member @allysonsax You will have the opportunity to try out some of Mutants Great flavors. +Savings 🏽 Buy any 2 Mutant Products and save 17.5% or buy any 3 Items and save 22.5% nows the time to stock up🏽 - 8 days ago

28 Likes
1 Comments
0
Big shout out to @allysonsax for coming and setting up her tasting!! You still have an hour and half to make it here for the savings!! 17.5% off 2 mutant products and 22.5% off 3 mutant products!!!

Big shout out to @allysonsax for coming and setting up her tasting!! You still have an hour and half to make it here for the savings!! 17.5% off 2 mutant products and 22.5% off 3 mutant products!!! - 8 days ago

47 Likes
3 Comments
0
*****volume up message from @gymstarproshop and @ryno_francis*****

*****volume up message from @gymstarproshop and @ryno_francis ***** - 8 days ago

46 Likes
3 Comments
0
Feelin pretty thick on this 💪 Friday! Or maybe it's just my baseball tee @gymstar.ca? 😉😉
. .
.
#flexfriday #figure #bikini #legday #swole #tinyjacked #igfitfam #instafit #gymstarapparel #gymstarteam @gymstar.ca

Feelin pretty thick on this Friday! Or maybe it's just my baseball tee @gymstar.ca ? . . . #flexfriday #figure #bikini #legday #swole #tinyjacked #igfitfam #instafit #gymstarapparel #gymstarteam @gymstar.ca - 9 days ago

93 Likes
2 Comments
0
Putting in all the work... big goals in sight! #scarydreams #dowhatyoulove #biggoals #noidontdocrossfit #teamwawrykprotrainers #figurecompetitor #bodybuilding #fitnessmodel #athlete #numamodels #sponsoredathlete #duchessswimwear #gymstarteam #supportlocal #igfitness #personaltrainer #yqrfitness

Putting in all the work... big goals in sight! #scarydreams #dowhatyoulove #biggoals #noidontdocrossfit #teamwawrykprotrainers #figurecompetitor #bodybuilding #fitnessmodel #athlete #numamodels #sponsoredathlete #duchessswimwear #gymstarteam #supportlocal #igfitness #personaltrainer #yqrfitness - 11 days ago

67 Likes
4 Comments
0
Gosto muito de vocês txitxios 😍😍
#aniversario #Gymstarteam #familia #amor #euqueroeviver

Gosto muito de vocês txitxios #aniversario #Gymstarteam #familia #amor #euqueroeviver - 12 days ago

143 Likes
3 Comments
0
Badass outfit = badass workout! The surplus of pasta and pancakes on the weekend may have also helped. 😉💪Either way, I always have a better workout when I'm feelin' myself! I love my Baseball Tee's and Camo hat by Better Bodies from @gymstar.ca! ♥️
.
.
#badass #legday #tinyjacked #figure #fitchick #igfitfam #igfitness #instafit #sweep #quads #camo #gymstarapparel #gymstarteam #motivation #empowered

Badass outfit = badass workout! The surplus of pasta and pancakes on the weekend may have also helped. Either way, I always have a better workout when I'm feelin' myself! I love my Baseball Tee's and Camo hat by Better Bodies from @gymstar.ca ! ️ . . #badass #legday #tinyjacked #figure #fitchick #igfitfam #igfitness #instafit #sweep #quads #camo #gymstarapparel #gymstarteam #motivation #empowered - 13 days ago

105 Likes
1 Comments
0
This shot is from my very first #cbbfnationals prep... seems like a lifetime ago... It was after this that my whole world changed... my family, friends, and goals. I let go of all the toxic beliefs that held me back. #possibilities #neversettle #dobetter #betterthanyesterday #focus #teamwawrykprotrainers #figurecompetitor #bodyfitness #bodybuilding #athlete #fitnessmodel #lifestyle #dowhatyoulove #fitfam #momstrong #canadianbodybuildingfederation #sabba #gymstarteam #progress #flashback #perspective #positivevibes #personaltrainer #supportlocal #yqrfitness

This shot is from my very first #cbbfnationals prep... seems like a lifetime ago... It was after this that my whole world changed... my family, friends, and goals. I let go of all the toxic beliefs that held me back. #possibilities #neversettle #dobetter #betterthanyesterday #focus #teamwawrykprotrainers #figurecompetitor #bodyfitness #bodybuilding #athlete #fitnessmodel #lifestyle #dowhatyoulove #fitfam #momstrong #canadianbodybuildingfederation #sabba #gymstarteam #progress #flashback #perspective #positivevibes #personaltrainer #supportlocal #yqrfitness - 14 days ago

107 Likes
3 Comments
0
Aaaaannd... follow those up with a stater set of pull downs. Working on the width today!! #vtaper #alphafemale #growbabygrow #canadianbodybuildingfederation #teamwawrykprotrainers #figurecompetitor #fitnessmodel #bodybuilding #sponsoredathlete #duchessswimwear #workhard #outlift #betterthanyesterday #girlswithmuscles #gymstarteam #supportlocal #personaltrainer #yqrfitness

Aaaaannd... follow those up with a stater set of pull downs. Working on the width today!! #vtaper #alphafemale #growbabygrow #canadianbodybuildingfederation #teamwawrykprotrainers #figurecompetitor #fitnessmodel #bodybuilding #sponsoredathlete #duchessswimwear #workhard #outlift #betterthanyesterday #girlswithmuscles #gymstarteam #supportlocal #personaltrainer #yqrfitness - 15 days ago

68 Likes
5 Comments
0
Liquid Muscle is a great go to for sourcing a whole food option that is packed with protein and taste amazing. Each serving provides 35g of protein 🤯 that’s equal to eating a 10 egg omelet, and the best part, no cooking involved🤩 just pour and go 🤘🏽 we have Vanilla, Strawberry 🍓, Pina Colada and Caramel Apple 🍏.

Liquid Muscle is a great go to for sourcing a whole food option that is packed with protein and taste amazing. Each serving provides 35g of protein 🤯 that’s equal to eating a 10 egg omelet, and the best part, no cooking involved🤩 just pour and go 🤘🏽 we have Vanilla, Strawberry , Pina Colada and Caramel Apple . - 17 days ago

33 Likes
2 Comments
0
🐇 ... I did my whole workout with these on! 💪 Happy Good Friday!
.
.
@gymstar.ca #gymbunny #hoptoit #fitchick #igfitfam #igfitness #easter #shananigans #gymstarteam #gymstarapparel #springhassprung

🐇 ... I did my whole workout with these on! Happy Good Friday! . . @gymstar.ca #gymbunny #hoptoit #fitchick #igfitfam #igfitness #easter #shananigans #gymstarteam #gymstarapparel #springhassprung - 23 days ago

136 Likes
13 Comments
0
#flashbackfriday to sunnier days... strong and happy for this shoot with #kamikipics Now to work on getting back to this 
#dontlookback  #focus #teamwawrykprotrainers #figurecompetitor #bodybuilding #fitness #lifestyle #fitnessmodel #sponsoredathlete #duchessswimwear #gymstar #gymstarteam #bepresent #balance #fitfam #strongwomen #girlswithmuscles #cbbf #elitepro #ifbbelitepro #letsdothis #findyourhappy #yqrfitness

#flashbackfriday to sunnier days... strong and happy for this shoot with #kamikipics Now to work on getting back to this #dontlookback #focus #teamwawrykprotrainers #figurecompetitor #bodybuilding #fitness #lifestyle #fitnessmodel #sponsoredathlete #duchessswimwear #gymstar #gymstarteam #bepresent #balance #fitfam #strongwomen #girlswithmuscles #cbbf #elitepro #ifbbelitepro #letsdothis #findyourhappy #yqrfitness - 23 days ago

82 Likes
7 Comments
0
My #flashbackfriday to when I “pretended” to eat my chocolate Easter kitty. Anyone else “pretending” this easter? Fear not, it may not be a fancy chocolate bunny, or kitty but the @choczero #ketobark from @gymstarproshop is great substitute. With only 1 gram of sugar per serving vs 25 in the regular chocolate, you can rest at ease and not feel guilty. 🙌🏽🙌🏽🙌🏽

My #flashbackfriday to when I “pretended” to eat my chocolate Easter kitty. Anyone else “pretending” this easter? Fear not, it may not be a fancy chocolate bunny, or kitty but the @choczero #ketobark from @gymstarproshop is great substitute. With only 1 gram of sugar per serving vs 25 in the regular chocolate, you can rest at ease and not feel guilty. 🏽🏽🏽 - 23 days ago

40 Likes
2 Comments
0
For all my beautiful clients who, just like me, need this reminder... focus on the good in your life. Focus on things you can control. Don’t carry worry that does not belong to you. 
#positivevibes #teamwawrykprotrainers #coach #cometrainwithme #lifestyle #grateful #figurecompetitor #bodybuilding #fitnessmodel #cbbf #sponsoredathlete #duchessswimwear #gymstarteam #fitfam #balance #bepresent #yqrfitness

For all my beautiful clients who, just like me, need this reminder... focus on the good in your life. Focus on things you can control. Don’t carry worry that does not belong to you. #positivevibes #teamwawrykprotrainers #coach #cometrainwithme #lifestyle #grateful #figurecompetitor #bodybuilding #fitnessmodel #cbbf #sponsoredathlete #duchessswimwear #gymstarteam #fitfam #balance #bepresent #yqrfitness - 24 days ago

62 Likes
2 Comments
0
I’m doing a instagram takeover on @gymstarproshop page head over and check out the “happs” so to speak. I’ll be covering our legendary Mutant Demo With @allysonsax from 3-6 today

I’m doing a instagram takeover on @gymstarproshop page head over and check out the “happs” so to speak. I’ll be covering our legendary Mutant Demo With @allysonsax from 3-6 today - 26 days ago

32 Likes
2 Comments
0
Come by the east location of @gymstarproshop and you’ll find myself and @allysonsax hanging out giving away samples of #mutant!!! Who is gonna stop by to say hi?!!!?

Come by the east location of @gymstarproshop and you’ll find myself and @allysonsax hanging out giving away samples of #mutant !!! Who is gonna stop by to say hi?!!!? - 28 days ago

34 Likes
3 Comments
0
Saturday night grind.  Just another night chasing those #gains working them #bouldershoulders #noexcuses

Saturday night grind. Just another night chasing those #gains working them #bouldershoulders #noexcuses - 29 days ago

72 Likes
5 Comments
0
******MUTANT DEMO DAY*******

******MUTANT DEMO DAY******* - 29 days ago

55 Likes
6 Comments
0
Come check out @allysonsax and myself @ryno_francis demoing some of the best new products and flavours #mutant has to offer. Dont miss out this Saturday!!!

Come check out @allysonsax and myself @ryno_francis demoing some of the best new products and flavours #mutant has to offer. Dont miss out this Saturday!!! - 30 days ago

23 Likes
4 Comments
0
Slowly adjusting to my new home away from home @evolutionfitnessyqr

Slowly adjusting to my new home away from home @evolutionfitnessyqr - 1 month ago

46 Likes
7 Comments
0
When the cardio and consistency finally pays off in visible gains! 
New veins for Miss V, and new shape to this old gals muscles!!! #nofilterneeded #bisfortheguys #positivevibes #chinupprincess #findyourhappy #buildyourbrand #teamwawrykprotrainers #personaltrainer #cometrainwithme #heavygym #gymstarproshop #gymstarteam #figurecompetitor #bodybuilding #fitness #lifestyle #fitnessmodel #dowhatyoulove #levelup #rollingtwenties #fitfam #girlswithmuscles #earnednotgiven #yqrfitness

When the cardio and consistency finally pays off in visible gains! New veins for Miss V, and new shape to this old gals muscles!!! #nofilterneeded #bisfortheguys #positivevibes #chinupprincess #findyourhappy #buildyourbrand #teamwawrykprotrainers #personaltrainer #cometrainwithme #heavygym #gymstarproshop #gymstarteam #figurecompetitor #bodybuilding #fitness #lifestyle #fitnessmodel #dowhatyoulove #levelup #rollingtwenties #fitfam #girlswithmuscles #earnednotgiven #yqrfitness - 1 month ago

98 Likes
5 Comments
0
Happy with today’s chest day. Chest was always non existent on me as i was a skinny kid. So, what you do to fix that? Work work work. When you put your head down, find inner strength, and dont let anyone’s opinions distract you, amazing things can happen. Trust the process, and trust yourself. Get educated on lifting. Surround yourself with ppl who know. Some ppl say genetics dictate the ultimate outcome in a muscular physique. I say fuck that shit. Hard work beats all.

Happy with today’s chest day. Chest was always non existent on me as i was a skinny kid. So, what you do to fix that? Work work work. When you put your head down, find inner strength, and dont let anyone’s opinions distract you, amazing things can happen. Trust the process, and trust yourself. Get educated on lifting. Surround yourself with ppl who know. Some ppl say genetics dictate the ultimate outcome in a muscular physique. I say fuck that shit. Hard work beats all. - 1 month ago

64 Likes
8 Comments
0
☣ ☡TASTING ALERT☡ ☣ 
This Tuesday I have the pleasure of working with the legendary mutant affiliate @allysonsax for some tastebud shattering demos so don’t miss out. Some of the best tasting, highest quality Canadian products in the industry. Backed by our Gymstar 💯% approval ✅

☣ ☡TASTING ALERT☡ ☣ This Tuesday I have the pleasure of working with the legendary mutant affiliate @allysonsax for some tastebud shattering demos so don’t miss out. Some of the best tasting, highest quality Canadian products in the industry. Backed by our Gymstar % approval - 1 month ago

42 Likes
2 Comments
0
That perfect picture moment 📸

That perfect picture moment 📸 - 1 month ago

57 Likes
7 Comments
0
I would rather pay full price to put food on a local table from local people who know who I am than to save a few bucks to line the pockets of a huge corporation that only cares about the transaction printout at the end of the day 
#dotherightthing #supportlocal #gymstarproshop #gymstarteam #valkyrietraining #heavygym #teamwawrykprotrainers #duchessswimwear #sponsoredathlete #figurecompetitor #fitness #lifestyle #fitfam #buildyourbrand #goals #personaltrainer #findyourhappy

I would rather pay full price to put food on a local table from local people who know who I am than to save a few bucks to line the pockets of a huge corporation that only cares about the transaction printout at the end of the day #dotherightthing #supportlocal #gymstarproshop #gymstarteam #valkyrietraining #heavygym #teamwawrykprotrainers #duchessswimwear #sponsoredathlete #figurecompetitor #fitness #lifestyle #fitfam #buildyourbrand #goals #personaltrainer #findyourhappy - 1 month ago

63 Likes
5 Comments
0
#sundayfunday . So i did back and some intense high volume triceps. Nothing special just plain old hard work. Your time in the grind always shows. Hit up some old school tbar rows, rack pulls, and some cables. Sometimes you just gotta take it back to basics.

#sundayfunday . So i did back and some intense high volume triceps. Nothing special just plain old hard work. Your time in the grind always shows. Hit up some old school tbar rows, rack pulls, and some cables. Sometimes you just gotta take it back to basics. - 1 month ago

62 Likes
8 Comments
0
Like my man @thediamondman1 says. Work harder. Nobody cares. I enjoyed the empty gym tonight and put in work. Cutting some carbs in the last few days I forgot how my strength goes down but i still had a phenomenal workout. Mindset is everything. Just because you may not lift or feel as strong as you want, there are still ways to get gains. Mentality is power at your fingertips when wanting gains. My mentor and friend @justin.gymstar.ca always says lift smarter not heavier. He is 💯% correct.  #gymstarproshop #gymstarteam #gasp #officialgasp #bodybuilding #saskstrong #amateur #supportyourfriends #betterbodies #officialbetterbodies #destination #yqr #evolutionfitness #gymstar

Like my man @thediamondman1 says. Work harder. Nobody cares. I enjoyed the empty gym tonight and put in work. Cutting some carbs in the last few days I forgot how my strength goes down but i still had a phenomenal workout. Mindset is everything. Just because you may not lift or feel as strong as you want, there are still ways to get gains. Mentality is power at your fingertips when wanting gains. My mentor and friend @justin.gymstar.ca always says lift smarter not heavier. He is % correct. #gymstarproshop #gymstarteam #gasp #officialgasp #bodybuilding #saskstrong #amateur #supportyourfriends #betterbodies #officialbetterbodies #destination #yqr #evolutionfitness #gymstar - 1 month ago

75 Likes
9 Comments
0
Brb ~ becoming a unicorn! 🦄 The Nolita Print Tight from @gymstar.ca! I can't get enough! 💖😍
.
.
#gymstarteam #gymstarapparel #gymunicorn #unicornmentality #expressyourself #rainbow #igfitfam #igfitness #fitchick #fitnessapparel #fashion #ootd

Brb ~ becoming a unicorn! 🦄 The Nolita Print Tight from @gymstar.ca ! I can't get enough! . . #gymstarteam #gymstarapparel #gymunicorn #unicornmentality #expressyourself #rainbow #igfitfam #igfitness #fitchick #fitnessapparel #fashion #ootd - 1 month ago

152 Likes
8 Comments
0
Hump day pump🍑💪#nicksfavourite @nickgeris 😉
.
.
#humpday #bootypump #glutes #fitchick #gymunicorn #teamgymstar #gymstarteam #gymstarapparel @gymstar.ca @officialbetterbodies

Hump day pump#nicksfavourite @nickgeris . . #humpday #bootypump #glutes #fitchick #gymunicorn #teamgymstar #gymstarteam #gymstarapparel @gymstar.ca @officialbetterbodies - 1 month ago

87 Likes
2 Comments
0
😍 It's like they were made for me!🦄 @officialbetterbodies Limited Edition Nolita Sparkle Tights from @gymstar.ca! 💖 Absolutely in love and not even see through for white tights! For anyone ordering - I went a size up to a medium for these! No complaints! 💪
.
.
#gymstarapparel #teamgymstar #gymstarteam #sparkle #tights #unicornpower #gymunicorn #fitchick #fitlife #igfitfam #igfitness @justin.gymstar.ca

It's like they were made for me!🦄 @officialbetterbodies Limited Edition Nolita Sparkle Tights from @gymstar.ca ! Absolutely in love and not even see through for white tights! For anyone ordering - I went a size up to a medium for these! No complaints! . . #gymstarapparel #teamgymstar #gymstarteam #sparkle #tights #unicornpower #gymunicorn #fitchick #fitlife #igfitfam #igfitness @justin.gymstar.ca - 1 month ago

121 Likes
5 Comments
0
Why wait for someday, Spring is almost here which means summer is is just around the corner. No time like the present to prepare yourself for those #beachgains 💪🏽

Why wait for someday, Spring is almost here which means summer is is just around the corner. No time like the present to prepare yourself for those #beachgains 🏽 - 1 month ago

35 Likes
2 Comments
0
Such a thoughtful surprise from a great client!! She was just trying to get out of doing burpies! A little burst of colour to remind me that spring IS coming eventually!!! #teamwawrykprotrainers #coach #grateful #bestclients #dowhatyoulove #figurecompetitor #bodyfitness #bodybuilding #athlete #supportlocal #strongwomen #fitfam #yqrfitness #betterbodies #gymstarproshop #gymstarteam

Such a thoughtful surprise from a great client!! She was just trying to get out of doing burpies! A little burst of colour to remind me that spring IS coming eventually!!! #teamwawrykprotrainers #coach #grateful #bestclients #dowhatyoulove #figurecompetitor #bodyfitness #bodybuilding #athlete #supportlocal #strongwomen #fitfam #yqrfitness #betterbodies #gymstarproshop #gymstarteam - 1 month ago

67 Likes
0 Comments
0
So exciting when my favourite line has all my fave colours and fabrics... Question... does this colour make my delts look fat?! 😱 
This pic would not have been possible without the eagle eye of @devgrutraining who found my cell in the snow on the driveway. That’s what a partner does, picks up the proverbial ball and keeps the play going when I drop it...the phone that is 😐

is#fresh #betterbodies #gymstarstyle #gymstarproshop #gymstarteam #teamwawrykprotrainers #figurecompetitor #bodyfitness #bodybuilding #coach #athlete #earnit #fitnessmodel #fitfam #lifestyle #happy #strongertogether

So exciting when my favourite line has all my fave colours and fabrics... Question... does this colour make my delts look fat?! This pic would not have been possible without the eagle eye of @devgrutraining who found my cell in the snow on the driveway. That’s what a partner does, picks up the proverbial ball and keeps the play going when I drop it...the phone that is 😐 is#fresh #betterbodies #gymstarstyle #gymstarproshop #gymstarteam #teamwawrykprotrainers #figurecompetitor #bodyfitness #bodybuilding #coach #athlete #earnit #fitnessmodel #fitfam #lifestyle #happy #strongertogether - 2 months ago

85 Likes
4 Comments
0
This finisher after a really good shoulder session... after shoveling-cardio for two days... the morning stiffness is gonna be wicked 👊🏻 #bouldershoulders #pumkindelts #teamwawrykprotrainers #personaltrainer #gymstarteam #gymstarproshop #sponsoredathlete #duchessswimwear #figurecompetitor #bodyfitness #bodybuilding #fitnessmodel #athlete #lifestyle #fitchick #fitfam #dowhatyoulove #yqrfitness

This finisher after a really good shoulder session... after shoveling-cardio for two days... the morning stiffness is gonna be wicked 🏻 #bouldershoulders #pumkindelts #teamwawrykprotrainers #personaltrainer #gymstarteam #gymstarproshop #sponsoredathlete #duchessswimwear #figurecompetitor #bodyfitness #bodybuilding #fitnessmodel #athlete #lifestyle #fitchick #fitfam #dowhatyoulove #yqrfitness - 2 months ago

87 Likes
3 Comments
0
And now a word from your favorite fitness guy.....

And now a word from your favorite fitness guy..... - 2 months ago

30 Likes
6 Comments
0
When your pockets are stuffed... WAIT! There are no pockets!!! It’s my #gains popping through my tights!!! #growbabygrow #teamwawrykprotrainers #personaltrainer #coach #figurecompetitor #bodybuilding #bodyfitness #athlete #gymstarstyle #gymstarproshop #gymstarteam #betterbodies #sponsoresathlete #duchessswimwear #camoeverything #fitnessmodel #fitmom #fitfam #yqrfitness

When your pockets are stuffed... WAIT! There are no pockets!!! It’s my #gains popping through my tights!!! #growbabygrow #teamwawrykprotrainers #personaltrainer #coach #figurecompetitor #bodybuilding #bodyfitness #athlete #gymstarstyle #gymstarproshop #gymstarteam #betterbodies #sponsoresathlete #duchessswimwear #camoeverything #fitnessmodel #fitmom #fitfam #yqrfitness - 2 months ago

89 Likes
3 Comments
0
It’s a no brainer, you already rock the best gear in the planet (GASP and better bodies 😬) and secretly take hundreds of selfies, so why not just add #gymstarproshop and @gymstarproshop to your posts so you can win more deadly gear 🔥🔥

It’s a no brainer, you already rock the best gear in the planet (GASP and better bodies 😬) and secretly take hundreds of selfies, so why not just add #gymstarproshop and @gymstarproshop to your posts so you can win more deadly gear - 2 months ago

26 Likes
1 Comments
0
The never ending winter got me all like 🤮 but to cheer me up i put on an @officialgasp outfit layered up for the cold snowy day. Gasp Flex denim jeans, Gasp 3045 tank in wash black, then topped with the new Annex Hoodie. All available right here in #yqr at Gym Star Pro Shop. @gymstarproshop #lookgoodfeelgood #bodybuilding #gasp #officialgasp #skfit #gymstarproshop #gymstarteam #lovemyjob #aesthetic #supportyourfriends #yqr

The never ending winter got me all like 🤮 but to cheer me up i put on an @officialgasp outfit layered up for the cold snowy day. Gasp Flex denim jeans, Gasp 3045 tank in wash black, then topped with the new Annex Hoodie. All available right here in #yqr at Gym Star Pro Shop. @gymstarproshop #lookgoodfeelgood #bodybuilding #gasp #officialgasp #skfit #gymstarproshop #gymstarteam #lovemyjob #aesthetic #supportyourfriends #yqr - 2 months ago

66 Likes
7 Comments
0
Partilhamos convosco o novo horário de aulas ativo já a partir de amanhã! 
Trabalhamos sempre no sentido de satisfazer os pedidos dos nossos sócios, esperamos que gostem das novidades 😍👌🏽😉 #GymStarTeam

Partilhamos convosco o novo horário de aulas ativo já a partir de amanhã! Trabalhamos sempre no sentido de satisfazer os pedidos dos nossos sócios, esperamos que gostem das novidades 🏽 #GymStarTeam - 2 months ago

47 Likes
1 Comments
0
Sometimes life moves in slow motion... but when you stop and appreciate it, it’s kinda cool! Patience in life brings success a lot faster than you might expect 😉
#trusttheprocess #keepgoing #teamwawrykprotrainers #coach #personaltrainer #figurecompetitor #bodyfitness #bodybuilding #sponsoredathlete #duchessswimwear #betterbodies #oldschooltraining #fit40 #prairiestrong #pulldowns #pulldownsgiveyouwings #goaldigger #camoeverything #alphafemale #workhard #betterbodies #gymstarproshop #gymstarteam #emptygym #fitnessmodel #yqrfitness

Sometimes life moves in slow motion... but when you stop and appreciate it, it’s kinda cool! Patience in life brings success a lot faster than you might expect #trusttheprocess #keepgoing #teamwawrykprotrainers #coach #personaltrainer #figurecompetitor #bodyfitness #bodybuilding #sponsoredathlete #duchessswimwear #betterbodies #oldschooltraining #fit40 #prairiestrong #pulldowns #pulldownsgiveyouwings #goaldigger #camoeverything #alphafemale #workhard #betterbodies #gymstarproshop #gymstarteam #emptygym #fitnessmodel #yqrfitness - 2 months ago

74 Likes
2 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.