#gymstarteam

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#Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #GymStarTeam

#Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #GymStarTeam - 2 days ago

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#Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #GymStarTeam

#Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #GymStarTeam - 2 days ago

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#Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #GymStarTeam

#Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #GymStarTeam - 2 days ago

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@mutantnation Rocking it out at Birds Hill beach. @hardfit_athletics @grippedfitnessaudio @officialgasp @gymstar.ca @gymstarproshop @team__mutant #lookgoodfeelgoodplayhard #mutantnation #iammutant #teammutant #wontbeoutworked #bodybuilder #summerlovin #gymstarteam #gymstarapparel #leavehumanitybehind #hustlehungryhumblehardfit #hardfitathletics #beach #beachlife

@mutantnation Rocking it out at Birds Hill beach. @hardfit_athletics @grippedfitnessaudio @officialgasp @gymstar.ca @gymstarproshop @team__mutant #lookgoodfeelgoodplayhard #mutantnation #iammutant #teammutant #wontbeoutworked #bodybuilder #summerlovin #gymstarteam #gymstarapparel #leavehumanitybehind #hustlehungryhumblehardfit #hardfitathletics #beach #beachlife - 3 days ago

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#flexfriday not even leg day 💪🏻 🔥 @heydayfootwear @heydayfootwear.co.uk @officialgasp

#flexfriday not even leg day 🏻 @heydayfootwear @heydayfootwear.co.uk @officialgasp - 4 days ago

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The boys of Kenaston. So pumped to rip it with these boys for the next 14 weeks as they prep for the @canadian_national_proqualifier October 20th in Toronto. Going to support my bros and push them to bring their best as I crush the beginning of my 2 year off season and Mass Monster plan. Let fucking kill it boys. @alsant0s @matsoukatom @canadianphysiquealliance @gymstarproshop @gymstar.ca @mutantnation @team__mutant @officialgasp @grippedfitnessaudio @house_of_champions_fitness @crowbarfitness @hardfit_athletics #gymstarteam #teammutant #lookgoodfeelgoodplayhard #mutantnation #iammutant #wontbeoutworked #motvation #bodybuilder #bodybuildingmotivation #lookgoodfeelgoodplayhard #leavehumanitybehind #massmonster #kenastoncrew

The boys of Kenaston. So pumped to rip it with these boys for the next 14 weeks as they prep for the @canadian_national_proqualifier October 20th in Toronto. Going to support my bros and push them to bring their best as I crush the beginning of my 2 year off season and Mass Monster plan. Let fucking kill it boys. @alsant0s @matsoukatom @canadianphysiquealliance @gymstarproshop @gymstar.ca @mutantnation @team__mutant @officialgasp @grippedfitnessaudio @house_of_champions_fitness @crowbarfitness @hardfit_athletics #gymstarteam #teammutant #lookgoodfeelgoodplayhard #mutantnation #iammutant #wontbeoutworked #motvation #bodybuilder #bodybuildingmotivation #lookgoodfeelgoodplayhard #leavehumanitybehind #massmonster #kenastoncrew - 4 days ago

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Man I love being on that stage. Always a big smile of excitement. After a long hard journey. 3 shows in 5 weekends. It’s nice to look back now as I begin my next long journey. Time to grow. @gymstarproshop @gymstar.ca @team__mutant @contestprepcraig @mutantnation @hardfit_athletics @officialgasp @grippedfitnessaudio @canadianphysiquealliance @westcoastiron @vanproshow @justin.gymstar.ca @ryno_francis #gymstarteam #wontbeoutworked #nocompromise #comegetsome #liveyourdream #takewhatsyours #teammutant #mutantnation #iammutant #mutantofthemonth #workhustlekill #workhustlekill #whateverittakes #lightheavyweight #lookgoodfeelgoodplayhard #hustlehungryhumblehardfit #hardfitathletics

Man I love being on that stage. Always a big smile of excitement. After a long hard journey. 3 shows in 5 weekends. It’s nice to look back now as I begin my next long journey. Time to grow. @gymstarproshop @gymstar.ca @team__mutant @contestprepcraig @mutantnation @hardfit_athletics @officialgasp @grippedfitnessaudio @canadianphysiquealliance @westcoastiron @vanproshow @justin.gymstar.ca @ryno_francis #gymstarteam #wontbeoutworked #nocompromise #comegetsome #liveyourdream #takewhatsyours #teammutant #mutantnation #iammutant #mutantofthemonth #workhustlekill #workhustlekill #whateverittakes #lightheavyweight #lookgoodfeelgoodplayhard #hustlehungryhumblehardfit #hardfitathletics - 4 days ago

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#flexfriday needs no caption just straight flexin on em

#flexfriday needs no caption just straight flexin on em - 4 days ago

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🗣A special announcement to all the competitors in the @saskclassic show this weekend, you worked your ass off, now go get em💪🏽 good luck 🤘🏽

🗣A special announcement to all the competitors in the @saskclassic show this weekend, you worked your ass off, now go get em🏽 good luck 🤘🏽 - 5 days ago

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Post show rebound under control and shooting for Mutant Status. #leavehumanitybehind #wontbeoutworked #nocompromise #comegetsome #liveyourdream #takewhatsyours #whateverittakes #gasp #canadianphysiquealliance #bodybuilder #bodybuilding #bodybuildingmotivation #vascular #motvation #mutantnation #mutantofthemonth #iammutant #teammutant #teamgripped #lookgoodfeelgoodplayhard #hustlehungryhumblehardfit #hardfitathletics #swole #delts #bouldershoulders #growtime @canadianphysiquealliance #gymstarteam #gymstarapparel @grippedfitnessaudio @officialgasp @hardfit_athletics @mutantnation @contestprepcraig @team__mutant @gymstar.ca @gymstarproshop #flexfriday

Post show rebound under control and shooting for Mutant Status. #leavehumanitybehind #wontbeoutworked #nocompromise #comegetsome #liveyourdream #takewhatsyours #whateverittakes #gasp #canadianphysiquealliance #bodybuilder #bodybuilding #bodybuildingmotivation #vascular #motvation #mutantnation #mutantofthemonth #iammutant #teammutant #teamgripped #lookgoodfeelgoodplayhard #hustlehungryhumblehardfit #hardfitathletics #swole #delts #bouldershoulders #growtime @canadianphysiquealliance #gymstarteam #gymstarapparel @grippedfitnessaudio @officialgasp @hardfit_athletics @mutantnation @contestprepcraig @team__mutant @gymstar.ca @gymstarproshop #flexfriday - 5 days ago

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22 hours difference between these check-in pics. 
This is my favourite part of this process. With consistency and patience, each day reveals something new. 
This is especially important for clients who are NOT competing! Always remember that it’s the small changes that add up to the biggest differences, in how you feel, how you perform and how you look. This took 22 weeks to achieve after staying on plan all year round. Remember where you started and don’t sabotage yourself by having to start over! #dothisforyou #dontstop #patience #consistency #trusttheprocess #teamwawrykprotrainers #figurecompetitor #bodyfitness #bodybuilding #athlete #sponsoredathlete #duchessswimwear #gymstarteam #whatsyourwhy #dowhatyoulove #frontpose #fitfam #cbbfnationals2018 #candianbodybuildingfederation #sabba #lifestyle #motivation #yqrfitness

22 hours difference between these check-in pics. This is my favourite part of this process. With consistency and patience, each day reveals something new. This is especially important for clients who are NOT competing! Always remember that it’s the small changes that add up to the biggest differences, in how you feel, how you perform and how you look. This took 22 weeks to achieve after staying on plan all year round. Remember where you started and don’t sabotage yourself by having to start over! #dothisforyou #dontstop #patience #consistency #trusttheprocess #teamwawrykprotrainers #figurecompetitor #bodyfitness #bodybuilding #athlete #sponsoredathlete #duchessswimwear #gymstarteam #whatsyourwhy #dowhatyoulove #frontpose #fitfam #cbbfnationals2018 #candianbodybuildingfederation #sabba #lifestyle #motivation #yqrfitness - 5 days ago

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#Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #StudioFitness #GymStar #Gym #GymStarTeam

#Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #StudioFitness #GymStar #Gym #GymStarTeam - 5 days ago

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#Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #StudioFitness #GymStar #Gym #GymStarTeam

#Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #StudioFitness #GymStar #Gym #GymStarTeam - 5 days ago

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#Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #StudioFitness #GymStar #Gym #GymStarTeam

#Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #StudioFitness #GymStar #Gym #GymStarTeam - 5 days ago

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#Repost @gymstar.ca with @get_repost
・・・
The road you are on has been traveled by few and conquered by less. Take pride in doing what many will not and cannot. -
#GASP #NoCompromises #gymstarinvasion #TBT #gymstarteam #gymstarapparel

#Repost @gymstar.ca with @get_repost ・・・ The road you are on has been traveled by few and conquered by less. Take pride in doing what many will not and cannot. - #GASP #NoCompromises #gymstarinvasion #TBT #gymstarteam #gymstarapparel - 6 days ago

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Skip the Tims Today 👋🏽 and say Maybe tomorrow Starbucks🤔 because @gymstarproshop has a treat for you👌🏽 till 6:00 today at both locations we are sampling the @purevitalabs Iced Cappuccino double double coffee ☕️ protein powder and to celebrate our 2 new flavors vanilla and caramel cappuccino flavors we are offering our 2lb tubs for $31.99 regular $39.99,  today only so tell your friends🗣 remember if you have a friend that hasn’t shopped with Gymstar make sure you make them mention your name for a 75 point referral bonus from our Perkville rewards program ⭐️

Skip the Tims Today 🏽 and say Maybe tomorrow Starbucks🤔 because @gymstarproshop has a treat for you🏽 till 6:00 today at both locations we are sampling the @purevitalabs Iced Cappuccino double double coffee ️ protein powder and to celebrate our 2 new flavors vanilla and caramel cappuccino flavors we are offering our 2lb tubs for $31.99 regular $39.99, today only so tell your friends🗣 remember if you have a friend that hasn’t shopped with Gymstar make sure you make them mention your name for a 75 point referral bonus from our Perkville rewards program ️ - 7 days ago

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I may never go pro but I'll always be an athlete @teamgreenphysiques @gymstar.ca 💪🏻😘
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#backday #fitchick #figuregirl #fitfam #fitlife #girlswithmuscle #athlete #tinyjacked #gymstarapparel #gymstarteam

I may never go pro but I'll always be an athlete @teamgreenphysiques @gymstar.ca 🏻 . . #backday #fitchick #figuregirl #fitfam #fitlife #girlswithmuscle #athlete #tinyjacked #gymstarapparel #gymstarteam - 7 days ago

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Bout time I got me my free coffee I think 😂 post show rebound much better this year. Sure as fuck learnt my lesson last year. @grippedfitnessaudio @gymstar.ca @gymstarproshop @mutantnation @team__mutant @officialgasp #bodybuilder #motvation #lookgoodfeelgoodplayhard #mutantnation #teammutant #iammutant #bodybuildingmotivation #wontbeoutworked #whateverittakes #comegetsome #nocompromise #lightheavyweight #lookgoodfeelgoodplayhard #hustlehungryhumblehardfit #gymstarteam

Bout time I got me my free coffee I think post show rebound much better this year. Sure as fuck learnt my lesson last year. @grippedfitnessaudio @gymstar.ca @gymstarproshop @mutantnation @team__mutant @officialgasp #bodybuilder #motvation #lookgoodfeelgoodplayhard #mutantnation #teammutant #iammutant #bodybuildingmotivation #wontbeoutworked #whateverittakes #comegetsome #nocompromise #lightheavyweight #lookgoodfeelgoodplayhard #hustlehungryhumblehardfit #gymstarteam - 7 days ago

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An Italian Classic Muscle Sandwich @lzappo @classicbytheway @hardfit_athletics @westcoastiron @team__mutant @gymstarproshop @mutantnation @officialgasp @grippedfitnessaudio @gymstar.ca #shaboom #motvation #lookgoodfeelgoodplayhard #mutantnation #iammutant #teammutant #teamgfit #hardfitathletics #teamgripped #gymstarteam #gymstarapparel #wontbeoutworked #workhustlekill #winnipegmuscle #manitobamuscle #family #fitfam #bros #swolebros #westcoastiron #bodybuilder #classicphysique @canadianphysiquealliance @vanproshow

An Italian Classic Muscle Sandwich @lzappo @classicbytheway @hardfit_athletics @westcoastiron @team__mutant @gymstarproshop @mutantnation @officialgasp @grippedfitnessaudio @gymstar.ca #shaboom #motvation #lookgoodfeelgoodplayhard #mutantnation #iammutant #teammutant #teamgfit #hardfitathletics #teamgripped #gymstarteam #gymstarapparel #wontbeoutworked #workhustlekill #winnipegmuscle #manitobamuscle #family #fitfam #bros #swolebros #westcoastiron #bodybuilder #classicphysique @canadianphysiquealliance @vanproshow - 7 days ago

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Final day at @westcoastiron and I had to kill them legs. Gonna be a sore one tomorrow getting on and off a plane. But damn it was a good rip today. Joints a little sore. So I kept the weight low with higher reps. Can’t wait to be back for a visit. @matsoukatom @hardfit_athletics @team__mutant @gymstar.ca @grippedfitnessaudio @officialgasp @mutantnation @gymstarproshop @matsoukatom @contestprepcraig #shaboom #motvation #lookgoodfeelgoodplayhard #mutantnation #iammutant #westcoastironlegday #westcoastiron #gymstarteam #gymstarapparel #teammutant #nocompromise #canadianphysiquealliance #poco #bodybuilding #bodybuilder #bodybuildingmotivation

Final day at @westcoastiron and I had to kill them legs. Gonna be a sore one tomorrow getting on and off a plane. But damn it was a good rip today. Joints a little sore. So I kept the weight low with higher reps. Can’t wait to be back for a visit. @matsoukatom @hardfit_athletics @team__mutant @gymstar.ca @grippedfitnessaudio @officialgasp @mutantnation @gymstarproshop @matsoukatom @contestprepcraig #shaboom #motvation #lookgoodfeelgoodplayhard #mutantnation #iammutant #westcoastironlegday #westcoastiron #gymstarteam #gymstarapparel #teammutant #nocompromise #canadianphysiquealliance #poco #bodybuilding #bodybuilder #bodybuildingmotivation - 8 days ago

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The Gasp Annex Gym Pant brings that traditional hard core Gasp feel and comfort you just can’t find in any thing else!

The Gasp Annex Gym Pant brings that traditional hard core Gasp feel and comfort you just can’t find in any thing else! - 8 days ago

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Love me a pump cover. Killer shoulder workout today followed back a full arm blast. Getting in ever bit of @westcoastiron as possible. Tomorrow, my last day here. I hit them legs. #motvation #lookgoodfeelgoodplayhard #mutantnation #iammutant #teammutant #bodybuilder #bodybuildingmotivation #hardfitathletics #nocompromise #takewhatsyours #wontbeoutworked #growtime #gymstarteam #Shaboom @gymstarproshop @mutantnation @officialgasp @team__mutant @gymstar.ca  @grippedfitnessaudio

Love me a pump cover. Killer shoulder workout today followed back a full arm blast. Getting in ever bit of @westcoastiron as possible. Tomorrow, my last day here. I hit them legs. #motvation #lookgoodfeelgoodplayhard #mutantnation #iammutant #teammutant #bodybuilder #bodybuildingmotivation #hardfitathletics #nocompromise #takewhatsyours #wontbeoutworked #growtime #gymstarteam #Shaboom @gymstarproshop @mutantnation @officialgasp @team__mutant @gymstar.ca @grippedfitnessaudio - 8 days ago

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I don't like wearing shorts but these are helping! These sexy little Madison run shorts cover my 🍑, don't squeeze my squish and are short enough at the front that they show my thighs, which I do enjoy! Must order in all colours @gymstar.ca! 😍💪🏻
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#legday #sunsoutbunsout #gymunicorn #fitlife #instafit #gymstarapparel #gymstarteam

I don't like wearing shorts but these are helping! These sexy little Madison run shorts cover my , don't squeeze my squish and are short enough at the front that they show my thighs, which I do enjoy! Must order in all colours @gymstar.ca ! 🏻 . . #legday #sunsoutbunsout #gymunicorn #fitlife #instafit #gymstarapparel #gymstarteam - 8 days ago

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GymStarBall ⭐️
Melhor ginásio do mundo 💛
#gymstarteam 💪

GymStarBall ️ Melhor ginásio do mundo #gymstarteam - 10 days ago

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Wallball day. 💪🏻 #gymstarteam

Wallball day. 🏻 #gymstarteam - 10 days ago

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Perfect team 💪🏻😀🏊🏼‍♂️ #gymstarteam #moments#beach#sun#sunday

Perfect team 🏻😀🏼‍♂️ #gymstarteam #moments #beach #sun #sunday - 10 days ago

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#flexfriday no filters just hard work 💪🏻 💥 @officialgasp

#flexfriday no filters just hard work 🏻 @officialgasp - 11 days ago

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Pleasure to run into IFBB Pro @musclerush today at the @vanproshow Can’t wait to see him hit the stage tomorrow. Kill it boss. @gymstar.ca @gymstarproshop @grippedfitnessaudio @mutantnation @team__mutant #motvation #mutantnation #iammutant #teammutant #gymstarteam #gymstarapparel @officialgasp #bodybuilder #bodybuilding #ifbbpro #ifbb

Pleasure to run into IFBB Pro @musclerush today at the @vanproshow Can’t wait to see him hit the stage tomorrow. Kill it boss. @gymstar.ca @gymstarproshop @grippedfitnessaudio @mutantnation @team__mutant #motvation #mutantnation #iammutant #teammutant #gymstarteam #gymstarapparel @officialgasp #bodybuilder #bodybuilding #ifbbpro #ifbb - 11 days ago

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This just made my day, and makes it so rewarding working @gymstarproshop when something like this happens. A good Gymstar customer came in with his son to get him set up with his first @officialgasp pair of shorts! #1 Dad right there! Great job @kevin.nagy you are a true boss🤘🏽 who else would be stoked if this was you as a kid?

This just made my day, and makes it so rewarding working @gymstarproshop when something like this happens. A good Gymstar customer came in with his son to get him set up with his first @officialgasp pair of shorts! #1 Dad right there! Great job @kevin.nagy you are a true boss🤘🏽 who else would be stoked if this was you as a kid? - 11 days ago

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Yes, those are chocolate bars waiting patiently in the background to be eaten!
Feet up enjoying the view!! #nomnom #carbup #teamwawrykprotrainers #figurecompetitor #bodybuilding #bodyfitness #athlete #sponsoredathlete #duchessswimwear #gymstar #gymstarteam #dowhatyoulove #cpa #vancouverproam2018 #yqrfitness

Yes, those are chocolate bars waiting patiently in the background to be eaten! Feet up enjoying the view!! #nomnom #carbup #teamwawrykprotrainers #figurecompetitor #bodybuilding #bodyfitness #athlete #sponsoredathlete #duchessswimwear #gymstar #gymstarteam #dowhatyoulove #cpa #vancouverproam2018 #yqrfitness - 12 days ago

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Repost from @dm_imagesphotography

Repost from @dm_imagesphotography - 12 days ago

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REPOST:
Can’t say enough about my coach @teamwawryk 
This is my 3rd national show and 5th total show under his plans. Each year he challenges me and helps me bring a better package than the last. Not only a coach, but a friend who has my best interest in mind at all times. He’s the reason I am a coach as well and a huge influence on how I work with my own clients. #blessed #thankful #mypeople #teamwawrykprotrainers #figurecompetitor #bodyfitness #bodybuilding #fitnessmodel #sponsoredathlete #duchessswimwear #gymstarteam #heavygym #fitfam #yqr

REPOST: Can’t say enough about my coach @teamwawryk This is my 3rd national show and 5th total show under his plans. Each year he challenges me and helps me bring a better package than the last. Not only a coach, but a friend who has my best interest in mind at all times. He’s the reason I am a coach as well and a huge influence on how I work with my own clients. #blessed #thankful #mypeople #teamwawrykprotrainers #figurecompetitor #bodyfitness #bodybuilding #fitnessmodel #sponsoredathlete #duchessswimwear #gymstarteam #heavygym #fitfam #yqr - 12 days ago

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Off to registration!!! #vancouverproam2018 #finishstrong #teamwawrykprotrainers #figurecompetitor #bodyfitness #bodybuilding #athlete #fitnessmodel #thisishowiprep #fitfam#sponsoredathlete #duchessswimwear #gymstarteam #aintnostoppingme #dowhatyoulove #yqrfitness

Off to registration!!! #vancouverproam2018 #finishstrong #teamwawrykprotrainers #figurecompetitor #bodyfitness #bodybuilding #athlete #fitnessmodel #thisishowiprep #fitfam #sponsoredathlete #duchessswimwear #gymstarteam #aintnostoppingme #dowhatyoulove #yqrfitness - 12 days ago

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Road maps and elevator mirrors. Today has been a good day. Weigh ins are 3 hrs away. Excited to see everyone there. @vanproshow @gymstarproshop @mutantnation @versagripps @fatgripz @team__mutant @lennyandlarrys @officialgasp @canadianphysiquealliance @absolutetouchinc @gymstar.ca @grippedfitnessaudio @hardfit_athletics #iammutant #nocompromise #motvation #lookgoodfeelgoodplayhard #mutantnation #teammutant #takewhatsyours #wontbeoutworked #whateverittakes #comegetsome #coquitlam #bodybuilder #bodybuilding #bodybuildingmotivation #gymstarteam

Road maps and elevator mirrors. Today has been a good day. Weigh ins are 3 hrs away. Excited to see everyone there. @vanproshow @gymstarproshop @mutantnation @versagripps @fatgripz @team__mutant @lennyandlarrys @officialgasp @canadianphysiquealliance @absolutetouchinc @gymstar.ca @grippedfitnessaudio @hardfit_athletics #iammutant #nocompromise #motvation #lookgoodfeelgoodplayhard #mutantnation #teammutant #takewhatsyours #wontbeoutworked #whateverittakes #comegetsome #coquitlam #bodybuilder #bodybuilding #bodybuildingmotivation #gymstarteam - 13 days ago

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#freefriday giveaway! For the serious @officialgasp or @officialbetterbodies collector these towels are a must for your arsenal💪🏽 not sold online or in stores🤯 To win simply comment below what you would use the towel for and your name is entered to win. I will announce the winners tomorrow, good luck🍀 and pls keep the comments PG😉

#freefriday giveaway! For the serious @officialgasp or @officialbetterbodies collector these towels are a must for your arsenal🏽 not sold online or in stores🤯 To win simply comment below what you would use the towel for and your name is entered to win. I will announce the winners tomorrow, good luck and pls keep the comments PG - 13 days ago

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Day 2 and 2 days out from @vanproshow #vanproqualifier finishing off the the evening just hanging out at the Airbnb relaxing. Eat carbs, lots of carbs. Gonna get a solid sleep tonight. Weigh ins tomorrow 4-7pm. Then tan at 8:30 PM with @absolutetouchinc #lookgoodfeelgoodplayhard #wontbeoutworked #gymstarteam #motvation #mutantnation #iammutant #teammutant #takewhatsyours #gymstarapparel #gasp @ramis_cut_ @officialgasp @canadianphysiquealliance @grippedfitnessaudio @lennyandlarrys @gymstar.ca @gymstarproshop @mutantnation @team__mutant @versagripps @fatgripz #iammutant #nocompromise

Day 2 and 2 days out from @vanproshow #vanproqualifier finishing off the the evening just hanging out at the Airbnb relaxing. Eat carbs, lots of carbs. Gonna get a solid sleep tonight. Weigh ins tomorrow 4-7pm. Then tan at 8:30 PM with @absolutetouchinc #lookgoodfeelgoodplayhard #wontbeoutworked #gymstarteam #motvation #mutantnation #iammutant #teammutant #takewhatsyours #gymstarapparel #gasp @ramis_cut_ @officialgasp @canadianphysiquealliance @grippedfitnessaudio @lennyandlarrys @gymstar.ca @gymstarproshop @mutantnation @team__mutant @versagripps @fatgripz #iammutant #nocompromise - 13 days ago

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New addition to the @purevitalabs to hit both @gymstarproshop locations near you! Vanilla Iced Cappuccino and Caramel Iced Cappuccino 😵

New addition to the @purevitalabs to hit both @gymstarproshop locations near you! Vanilla Iced Cappuccino and Caramel Iced Cappuccino - 14 days ago

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@fit_patka w naszym melanzowym komplecie ❤️ #gymstar #gymwear #wear #gymstarteam #followus

@fit_patka w naszym melanzowym komplecie #gymstar #gymwear #wear #gymstarteam #followus - 14 days ago

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Only couple hours in Vancouver/Port Coquitlam and I go straight to @westcoastiron and run in to the man himself @rep300 and the beautiful @emmybikini  Walking into this gym was a complete 1080 spin and instant boost. Felt like a could train hard as fuck and forever. Sometimes a change in scenery and removing stresses from your life is all you need. So pumped for this weekend and everything else to come with it. Back to WCI in the morning for cardio and a lift. @hardfit_athletics @team__mutant @mutantnation @gymstar.ca @gymstarproshop @officialgasp @canadianphysiquealliance @lennyandlarrys @grippedfitnessaudio @versagripps #wontbeoutworked #gymstarteam #motvation #mutantnation #iammutant #teammutant #teamgripped #bodybuildingmotivation #bodybuilder #lightheavyweight #liveyourdream #fitnessmotivation #vanproshow2018 #westcoastiron

Only couple hours in Vancouver/Port Coquitlam and I go straight to @westcoastiron and run in to the man himself @rep300 and the beautiful @emmybikini Walking into this gym was a complete 1080 spin and instant boost. Felt like a could train hard as fuck and forever. Sometimes a change in scenery and removing stresses from your life is all you need. So pumped for this weekend and everything else to come with it. Back to WCI in the morning for cardio and a lift. @hardfit_athletics @team__mutant @mutantnation @gymstar.ca @gymstarproshop @officialgasp @canadianphysiquealliance @lennyandlarrys @grippedfitnessaudio @versagripps #wontbeoutworked #gymstarteam #motvation #mutantnation #iammutant #teammutant #teamgripped #bodybuildingmotivation #bodybuilder #lightheavyweight #liveyourdream #fitnessmotivation #vanproshow2018 #westcoastiron - 14 days ago

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Almost ready to board second flight. @musculardevelopment @mutantnation @lennyandlarrys @versagripps @fatgripz @hardfit_athletics @team__mutant @gymstarproshop @gymstar.ca @vanproshow @grippedfitnessaudio @officialgasp @canadianphysiquealliance #gymstarapparel #motvation #mutantnation #iammutant #teammutant #bodybuilder #fly #westjet #wontbeoutworked #gymstarteam

Almost ready to board second flight. @musculardevelopment @mutantnation @lennyandlarrys @versagripps @fatgripz @hardfit_athletics @team__mutant @gymstarproshop @gymstar.ca @vanproshow @grippedfitnessaudio @officialgasp @canadianphysiquealliance #gymstarapparel #motvation #mutantnation #iammutant #teammutant #bodybuilder #fly #westjet #wontbeoutworked #gymstarteam - 14 days ago

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If your headed to the @vanproshow and don’t know how to get there....FOLLOW ME, I’ve got the map 🗺 💪🏼👊🏼👌🏼🗺 #mutantnation #iammutant #teammutant #wontbeoutworked #liveyourdream #vanproshow #motvation #vascular #roadmap #takewhatsyours #comegetsome #whateverittakes #fitnessmotivation #vanproshow2018 #coquitlam #bc #canadianphysiquealliance @canadianphysiquealliance #gymstarteam #teamgripped @ryderwear #rydershoes @gymstar.ca @gymstarproshop @hardfit_athletics @team__mutant @mutantnation @fatgripz @versagripps @lennyandlarrys #gymstarapparel

If your headed to the @vanproshow and don’t know how to get there....FOLLOW ME, I’ve got the map 🗺 🏼🏼🏼🗺 #mutantnation #iammutant #teammutant #wontbeoutworked #liveyourdream #vanproshow #motvation #vascular #roadmap #takewhatsyours #comegetsome #whateverittakes #fitnessmotivation #vanproshow2018 #coquitlam #bc #canadianphysiquealliance @canadianphysiquealliance #gymstarteam #teamgripped @ryderwear #rydershoes @gymstar.ca @gymstarproshop @hardfit_athletics @team__mutant @mutantnation @fatgripz @versagripps @lennyandlarrys #gymstarapparel - 15 days ago

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#Repost @gymstarproshop with @get_repost
・・・
I can, and I will. 💯✔️
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We hope everyone has a killer start to the week! #gymstarteam

#Repost @gymstarproshop with @get_repost ・・・ I can, and I will. ️ - We hope everyone has a killer start to the week! #gymstarteam - 15 days ago

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#Repost @gymstar.ca with @get_repost
・・・
Feelin' the summer-fit
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Chelsea Halter in white + Chelsea Hotpants in white camo -
#betterbodies #betterbodieslifestyle #gymstarinvasion #gymstarteam

#Repost @gymstar.ca with @get_repost ・・・ Feelin' the summer-fit - Chelsea Halter in white + Chelsea Hotpants in white camo - #betterbodies #betterbodieslifestyle #gymstarinvasion #gymstarteam - 15 days ago

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Back session 4 days out. Jumping on the plane tomorrow for Van City. By far my biggest show ever. @mutantnation @team__mutant @lennyandlarrys @gymstarproshop @officialgasp @vanproshow @grippedfitnessaudio @gymstar.ca @hardfit_athletics @contestprepcraig @versagripps @fatgripz @muscleinsidercanada @muscle_canada @bodybuilderswithoutborders #mutantnation #iammutant #teammutant #wontbeoutworked #liveyourdream #lightheavyweight #backday #motm #mutantofthemonth #whateverittakes #teammutant #teamgripped #gymstarteam #hardfitathletics #bodybuilder

Back session 4 days out. Jumping on the plane tomorrow for Van City. By far my biggest show ever. @mutantnation @team__mutant @lennyandlarrys @gymstarproshop @officialgasp @vanproshow @grippedfitnessaudio @gymstar.ca @hardfit_athletics @contestprepcraig @versagripps @fatgripz @muscleinsidercanada @muscle_canada @bodybuilderswithoutborders #mutantnation #iammutant #teammutant #wontbeoutworked #liveyourdream #lightheavyweight #backday #motm #mutantofthemonth #whateverittakes #teammutant #teamgripped #gymstarteam #hardfitathletics #bodybuilder - 15 days ago

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Early morning feed for everyone competing and friends and family whom also joined us. Hands down my favourite picture from the #vandijklegacyclassic @mb.promotions.association @gymstar.ca @gymstarproshop #gymstarteam #gymstarapparel #vandijkpeopleschoice

Early morning feed for everyone competing and friends and family whom also joined us. Hands down my favourite picture from the #vandijklegacyclassic @mb.promotions.association @gymstar.ca @gymstarproshop #gymstarteam #gymstarapparel #vandijkpeopleschoice - 16 days ago

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Shout out to these guys right here. Brothers till the end. Couldn’t ask for better people to be by my side. The support that we all have for each other is something very few will ever experience. #brothersofiron #bros #ironbrotherhood #mutantnation #iammutant #teammutant #wontbeoutworked #gymstarteam #liveyourdream #wontbeoutworked #whateverittakes #quadsquad @lennyandlarrys @gymstarproshop @mutantnation @officialgasp @vanproshow @grippedfitnessaudio @gymstar.ca @team__mutant @hardfit_athletics

Shout out to these guys right here. Brothers till the end. Couldn’t ask for better people to be by my side. The support that we all have for each other is something very few will ever experience. #brothersofiron #bros #ironbrotherhood #mutantnation #iammutant #teammutant #wontbeoutworked #gymstarteam #liveyourdream #wontbeoutworked #whateverittakes #quadsquad @lennyandlarrys @gymstarproshop @mutantnation @officialgasp @vanproshow @grippedfitnessaudio @gymstar.ca @team__mutant @hardfit_athletics - 17 days ago

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When natural light captures each little change....
#nofilterneeded #earnednotgiven #thisishowiprep #teamwawrykprotrainers #figurecompetitor #bodyfitness #bodybuilding #fitnessmodel #athlete #motivation #cantstopwontstop #fitfam #gymstarteam #betterbodies #yqrfitness

When natural light captures each little change.... #nofilterneeded #earnednotgiven #thisishowiprep #teamwawrykprotrainers #figurecompetitor #bodyfitness #bodybuilding #fitnessmodel #athlete #motivation #cantstopwontstop #fitfam #gymstarteam #betterbodies #yqrfitness - 17 days ago

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HAPPY CANADA DAY 🇨🇦 @gymstar.ca @hardfit_athletics @team__mutant @mutantnation @gymstarproshop #gymstarteam #teammutant #hardfitathletics #bodybuilding #canadaday

HAPPY CANADA DAY 🇨🇦 @gymstar.ca @hardfit_athletics @team__mutant @mutantnation @gymstarproshop #gymstarteam #teammutant #hardfitathletics #bodybuilding #canadaday - 17 days ago

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21 Arm Salute for CANADA DAY 🇨🇦 @gymstarproshop @gymstar.ca @mutantnation @team__mutant @grippedfitnessaudio @hardfit_athletics @officialgasp #gymstarteam #bodybuilder #bodybuilding #motvation #mutantnation #iammutant #teammutant #wontbeoutworked #liveyourdream #whateverittakes

21 Arm Salute for CANADA DAY 🇨🇦 @gymstarproshop @gymstar.ca @mutantnation @team__mutant @grippedfitnessaudio @hardfit_athletics @officialgasp #gymstarteam #bodybuilder #bodybuilding #motvation #mutantnation #iammutant #teammutant #wontbeoutworked #liveyourdream #whateverittakes - 17 days ago

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#Repost @gymstarproshop with @get_repost
・・・
Sore but never sorry. Enjoy that well-earned rest, Gym Stars! #gymstarteam #gymstarapparel

#Repost @gymstarproshop with @get_repost ・・・ Sore but never sorry. Enjoy that well-earned rest, Gym Stars! #gymstarteam #gymstarapparel - 17 days ago

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Ripped a hell of a shoulder workout today with my boy @kjkostenuk whom is one of few people I can train with this close to a show. Having the right person by your side training in the final days is key. Most of the time I train alone. But this guy hands down in so many ways fits perfect. Maybe one more before I fly out???? If not off season lifts and good smashing is in order. Thanks buddy for crushing it with me. @muscleinsidercanada @team__mutant @mutantnation @contestprepcraig @hardfit_athletics @grippedfitnessaudio @gymstar.ca @fatgripz @versagripps @officialgasp @gymstarproshop #gasp #teammutant #comegetsome #gymstarteam #fitnessmotivation #bodybuilder #iammutant #backtobacktoback #lightheavyweight #liveyourdream #workhustlekill #wontbeoutworked #whateverittakes #takewhatsyours #neversettle #holdstrong #changefornoone #cutstressimprovetherest

Ripped a hell of a shoulder workout today with my boy @kjkostenuk whom is one of few people I can train with this close to a show. Having the right person by your side training in the final days is key. Most of the time I train alone. But this guy hands down in so many ways fits perfect. Maybe one more before I fly out???? If not off season lifts and good smashing is in order. Thanks buddy for crushing it with me. @muscleinsidercanada @team__mutant @mutantnation @contestprepcraig @hardfit_athletics @grippedfitnessaudio @gymstar.ca @fatgripz @versagripps @officialgasp @gymstarproshop #gasp #teammutant #comegetsome #gymstarteam #fitnessmotivation #bodybuilder #iammutant #backtobacktoback #lightheavyweight #liveyourdream #workhustlekill #wontbeoutworked #whateverittakes #takewhatsyours #neversettle #holdstrong #changefornoone #cutstressimprovetherest - 18 days ago

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**THANK YOU TO ALL GYM ⭐️ FAM**

**THANK YOU TO ALL GYM ️ FAM** - 18 days ago

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SNEEK PEEK from my shoot with @dm_imagesphotography in Saskatoon yesterday. All made possible by my amazing friend @raineb5_teamwawryk Who has been in my corner thru think and thin.
So in love with the shots I’ve seen. What a great way to kick off #peakweek 
#cpa #cbbf #canadianbodybuildingfederation #sabba #teamwawrykprotrainers #figurecompetitor #bodyfitness #bodybuilding #fitnessmodel #athlete #lifestyle #earnednotgiven #fitfam #sponsoredathlete #duchessswimwear #gymstarteam #yougotthis #yqrfitness

SNEEK PEEK from my shoot with @dm_imagesphotography in Saskatoon yesterday. All made possible by my amazing friend @raineb5_teamwawryk Who has been in my corner thru think and thin. So in love with the shots I’ve seen. What a great way to kick off #peakweek #cpa #cbbf #canadianbodybuildingfederation #sabba #teamwawrykprotrainers #figurecompetitor #bodyfitness #bodybuilding #fitnessmodel #athlete #lifestyle #earnednotgiven #fitfam #sponsoredathlete #duchessswimwear #gymstarteam #yougotthis #yqrfitness - 18 days ago

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Pump the hell up to throw it down in Vancouver at the @vanproshow  6 Days out from my 3rd show in 5 weekends. This has been one hell of a ride and a challenge getting through this many shows. So many different factors. Ups and Downs. But no matter what I haven’t stopped pushing. No I haven’t been perfect and no it sure as fuck ain’t been easy by any means. But growing and learn through this prep. Head down and focusing on these last few days. Can’t wait to fly out and get to Van in 3 days and hang out with my boy @gengongainz and train at @westcoastiron @gymstarproshop @mutantnation @officialgasp @versagripps @fatgripz @gymstar.ca @team__mutant @grippedfitnessaudio @hardfit_athletics @contestprepcraig #teammutant #comegetsome #gymstarteam #fitnessmotivation #quadzilla #bodybuilder #bodybuilding #backtobacktoback #show3 #workhustlekill #wontbeoutworked #whateverittakes #liveyourdream #mutantnation #iammutant #prep #contestprep

Pump the hell up to throw it down in Vancouver at the @vanproshow 6 Days out from my 3rd show in 5 weekends. This has been one hell of a ride and a challenge getting through this many shows. So many different factors. Ups and Downs. But no matter what I haven’t stopped pushing. No I haven’t been perfect and no it sure as fuck ain’t been easy by any means. But growing and learn through this prep. Head down and focusing on these last few days. Can’t wait to fly out and get to Van in 3 days and hang out with my boy @gengongainz and train at @westcoastiron @gymstarproshop @mutantnation @officialgasp @versagripps @fatgripz @gymstar.ca @team__mutant @grippedfitnessaudio @hardfit_athletics @contestprepcraig #teammutant #comegetsome #gymstarteam #fitnessmotivation #quadzilla #bodybuilder #bodybuilding #backtobacktoback #show3 #workhustlekill #wontbeoutworked #whateverittakes #liveyourdream #mutantnation #iammutant #prep #contestprep - 18 days ago

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Leaving every last piece of myself spread across the gym floor. Double leg depletion 7 days out from @vanproshow  I may not be where I need to be to fully compete at this level but I will show up to make a statement that this is where I belong and that there will be nothing that can get in the way of me working my ass off. I refuse to say at the end of the day that I could’ve gave more. #wontbeoutworked #whateverittakes #takewhatsyours #teammutant #liveyourdream #lightheavyweight #mutantnation #iammutant #ifbbprogoals #legday #quadzilla #quadsquad #show3 #bodybuilding #backtobacktoback #gymstarteam #bodybuildingmotivation @team__mutant @mutantnation @hardfit_athletics @gymstar.ca @grippedfitnessaudio @canadianphysiquealliance @officialgasp @gymstarproshop

Leaving every last piece of myself spread across the gym floor. Double leg depletion 7 days out from @vanproshow I may not be where I need to be to fully compete at this level but I will show up to make a statement that this is where I belong and that there will be nothing that can get in the way of me working my ass off. I refuse to say at the end of the day that I could’ve gave more. #wontbeoutworked #whateverittakes #takewhatsyours #teammutant #liveyourdream #lightheavyweight #mutantnation #iammutant #ifbbprogoals #legday #quadzilla #quadsquad #show3 #bodybuilding #backtobacktoback #gymstarteam #bodybuildingmotivation @team__mutant @mutantnation @hardfit_athletics @gymstar.ca @grippedfitnessaudio @canadianphysiquealliance @officialgasp @gymstarproshop - 18 days ago

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Lost for words....

Lost for words.... - 19 days ago

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Dzisiejsze słoneczko zdecydowanie pozwala Nam na wyjście w takim stroju ❤️ jeszcze dziś i jutro macie u Nas darmowa dostawę ❤️ @vanityglam1982 ❤️ #gymstarteam #team #gym #star #gymwear #bikini #followus

Dzisiejsze słoneczko zdecydowanie pozwala Nam na wyjście w takim stroju ️ jeszcze dziś i jutro macie u Nas darmowa dostawę @vanityglam1982 #gymstarteam #team #gym #star #gymwear #bikini #followus - 19 days ago

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7 days out. Leg depletion 1 of 2 for today complete. Back tonight for round 2. All or nothing. Last show of 2018, going out with a bang at the @vanproshow #show3 #bodybuilding #backtobacktoback #gymstarteam #bodybuildingmotivation #bodybuilder #workhustlekill #whateverittakes #wontbeoutworked #motvation #vanproshow #lightheavyweight #liveyourdream #legday #quadzilla #wheels #comegetsome #teammutant #teamgripped #gymstarteam #fitnessmotivation @contestprepcraig @gymstarproshop @mutantnation @officialgasp @versagripps @fatgripz @canadianphysiquealliance @grippedfitnessaudio @gymstar.ca @hardfit_athletics

7 days out. Leg depletion 1 of 2 for today complete. Back tonight for round 2. All or nothing. Last show of 2018, going out with a bang at the @vanproshow #show3 #bodybuilding #backtobacktoback #gymstarteam #bodybuildingmotivation #bodybuilder #workhustlekill #whateverittakes #wontbeoutworked #motvation #vanproshow #lightheavyweight #liveyourdream #legday #quadzilla #wheels #comegetsome #teammutant #teamgripped #gymstarteam #fitnessmotivation @contestprepcraig @gymstarproshop @mutantnation @officialgasp @versagripps @fatgripz @canadianphysiquealliance @grippedfitnessaudio @gymstar.ca @hardfit_athletics - 19 days ago

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Water intake back up and ripping hard. Still feeling good and tight, as well as full of water at the same time. Excited to be right on track and push hard for the next 7 days. @gymstarproshop @gymstar.ca @mutantnation @team__mutant @contestprepcraig @officialgasp @versagripps @fatgripz @canadianphysiquealliance @grippedfitnessaudio @hardfit_athletics @vanproshow #iammutant #teammutant #wontbeoutworked #comegetsome #lightheavyweight #teamgripped #gymstarteam #bodybuilder #bodybuilding #bodybuildingmotivation #whateverittakes #show3 #backtobacktoback #preplife #contestprep #shreddies #joe3.0

Water intake back up and ripping hard. Still feeling good and tight, as well as full of water at the same time. Excited to be right on track and push hard for the next 7 days. @gymstarproshop @gymstar.ca @mutantnation @team__mutant @contestprepcraig @officialgasp @versagripps @fatgripz @canadianphysiquealliance @grippedfitnessaudio @hardfit_athletics @vanproshow #iammutant #teammutant #wontbeoutworked #comegetsome #lightheavyweight #teamgripped #gymstarteam #bodybuilder #bodybuilding #bodybuildingmotivation #whateverittakes #show3 #backtobacktoback #preplife #contestprep #shreddies #joe3 .0 - 19 days ago

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Collection of sample packs saved up for road trips and beach days. Gotta have my Mutant supps wherever I go. @mutantnation @team__mutant @gymstar.ca @gymstarproshop #iammutant #teammutant #wontbeoutworked #comegetsome #lightheavyweight #prepared #preplife #fitlife #gymstarteam #gymmotivation #prepareorfail

Collection of sample packs saved up for road trips and beach days. Gotta have my Mutant supps wherever I go. @mutantnation @team__mutant @gymstar.ca @gymstarproshop #iammutant #teammutant #wontbeoutworked #comegetsome #lightheavyweight #prepared #preplife #fitlife #gymstarteam #gymmotivation #prepareorfail - 19 days ago

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Head down and in the zone. @team__mutant @mutantnation @hardfit_athletics @gymstar.ca @grippedfitnessaudio @canadianphysiquealliance @fatgripz @versagripps @officialgasp @contestprepcraig #iammutant #teammutant #wontbeoutworked #lightheavyweight #liveyourdream #gymstarteam #gymstarapparel #gasp #hardfitathletics #bodybuilder #bodybuildingfamily #bodybuildingmotivation #lightheavyweight #whateverittakes #workhustlekill #wontbeoutworked #comegetsome #8daysout @vanproshow @gymstarproshop

Head down and in the zone. @team__mutant @mutantnation @hardfit_athletics @gymstar.ca @grippedfitnessaudio @canadianphysiquealliance @fatgripz @versagripps @officialgasp @contestprepcraig #iammutant #teammutant #wontbeoutworked #lightheavyweight #liveyourdream #gymstarteam #gymstarapparel #gasp #hardfitathletics #bodybuilder #bodybuildingfamily #bodybuildingmotivation #lightheavyweight #whateverittakes #workhustlekill #wontbeoutworked #comegetsome #8daysout @vanproshow @gymstarproshop - 20 days ago

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Chest day 8 Days out @vanproshow  Geared up and ready to rock. Feeing more focused now then I have been in the last 3-4 weeks. Perfect timing rolling into the final days of prep before my last show. Finishing it off strong, looking to make Van Pro Show my best look yet. @contestprepcraig @officialgasp @versagripps @fatgripz @canadianphysiquealliance @grippedfitnessaudio @gymstar.ca @hardfit_athletics @mutantnation @team__mutant #vanproshow #iammutant #teammutant #wontbeoutworked #lightheavyweight #liveyourdream #workhustlekill #wontbeoutworked #whateverittakes #liveyourdream #motvation #bodybuilder #bodybuildingmotivation #fitnessmotivation #fitnesslifestyle #gymstarteam #gymstarapparel

Chest day 8 Days out @vanproshow Geared up and ready to rock. Feeing more focused now then I have been in the last 3-4 weeks. Perfect timing rolling into the final days of prep before my last show. Finishing it off strong, looking to make Van Pro Show my best look yet. @contestprepcraig @officialgasp @versagripps @fatgripz @canadianphysiquealliance @grippedfitnessaudio @gymstar.ca @hardfit_athletics @mutantnation @team__mutant #vanproshow #iammutant #teammutant #wontbeoutworked #lightheavyweight #liveyourdream #workhustlekill #wontbeoutworked #whateverittakes #liveyourdream #motvation #bodybuilder #bodybuildingmotivation #fitnessmotivation #fitnesslifestyle #gymstarteam #gymstarapparel - 20 days ago

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Collection growing every year. Almost time to invest in a trophy shelf or something. Running out of room in the window. Office is looking pretty slick. Awesome signed @jaycutler shirt on the wall as well, a gift from my bro/client @kjkostenuk and a couple more pieces of art about to be added soon.
•
•
Dreams come true if you work your ass of for them. Never settle for anything less. This is my proof to you that anything is possible. Do what you love and never work a day in your life. @hardfit_athletics @mutantnation @team__mutant @gymstarproshop @gymstar.ca @grippedfitnessaudio @versagripps @fatgripz @canadianphysiquealliance #gymstarteam #bodybuildingmotivation #gymmotivation #bodybuilder #hustlehungryhumblehardfit #hardfitathletics #howbaddoyouwantit #workhustlekill #wontbeoutworked #whateverittakes #teammutant #iammutant #teamgripped #lightheavyweight #liveyourdream #nocompromises @officialgasp

Collection growing every year. Almost time to invest in a trophy shelf or something. Running out of room in the window. Office is looking pretty slick. Awesome signed @jaycutler shirt on the wall as well, a gift from my bro/client @kjkostenuk and a couple more pieces of art about to be added soon. • • Dreams come true if you work your ass of for them. Never settle for anything less. This is my proof to you that anything is possible. Do what you love and never work a day in your life. @hardfit_athletics @mutantnation @team__mutant @gymstarproshop @gymstar.ca @grippedfitnessaudio @versagripps @fatgripz @canadianphysiquealliance #gymstarteam #bodybuildingmotivation #gymmotivation #bodybuilder #hustlehungryhumblehardfit #hardfitathletics #howbaddoyouwantit #workhustlekill #wontbeoutworked #whateverittakes #teammutant #iammutant #teamgripped #lightheavyweight #liveyourdream #nocompromises @officialgasp - 20 days ago

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When your  #betterbodies gear is hugging your curves just right #selfie 
9 more days! 
#teamwawrykprotrainers #cpa #cbbf #sabba #figurecompetitor #bodyfitness #bodybuilding #thisishowiprep #earnednotgiven #trusttheprocess #thereisnosecret  #justdoit #youwillnotalwaysbemotivated #lifestyle #walkthetalk #dowhatyoulove #thisisme #fitnessmodel #athlete #sponsoredathlete #duchessswimwear #gymstar #gymstarteam #fitfam #strongissexy #imnotdoneyet #yqr

When your #betterbodies gear is hugging your curves just right #selfie 9 more days! #teamwawrykprotrainers #cpa #cbbf #sabba #figurecompetitor #bodyfitness #bodybuilding #thisishowiprep #earnednotgiven #trusttheprocess #thereisnosecret #justdoit #youwillnotalwaysbemotivated #lifestyle #walkthetalk #dowhatyoulove #thisisme #fitnessmodel #athlete #sponsoredathlete #duchessswimwear #gymstar #gymstarteam #fitfam #strongissexy #imnotdoneyet #yqr - 21 days ago

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Are you ready to Flamingle ? We teamed up with @evolutionfitnessyqr for a Special Tiki Pop up @gymstarproshop today till 6pm. We will have giveaways, swag bags and more. Plus we will have @team__mutant @allysonsax here from 3-6 demoing some pina colada shakes and special mutant treats, so do miss out🌸

Are you ready to Flamingle ? We teamed up with @evolutionfitnessyqr for a Special Tiki Pop up @gymstarproshop today till 6pm. We will have giveaways, swag bags and more. Plus we will have @team__mutant @allysonsax here from 3-6 demoing some pina colada shakes and special mutant treats, so do miss out - 21 days ago

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This win is sticking with me a little more then the first. Winning the first was great. But to win back to back light heavy titles definitely keeping a smile on my face as I finish my final days of prep for the @vanproshow Qualifier. None the less still super excited to keep pushing for more and strive to take an overall titles. Vancouver is gonna be an experience that is only going to put gas on my fire as I enter a long off season. All most time to build a house outta this physique. Operation Ghost Mode. And no one better then @eastcoastmuscle709 to toss my hand in the air after a big win. Head down, tunnel vision, Van Pro BABY 💪🏼👊🏼 @canadianphysiquealliance @hardfit_athletics @gymstar.ca @gymstarproshop @mutantnation @team__mutant @emmybikini @rep300 @grippedfitnessaudio @versagripps @fatgripz @mb.promotions.association #vandijklegacyclassic #vanproshow #motvation #wontbeoutworked #bodybuilding #liveyourdream #whateverittakes #fitnessmotivation #hardfitapparel #hardfitathletics #howbaddoyouwantit #hustlehungryhumblehardfit #gymstarteam #gymmotivation #bodybuildingmotivation #bodybuilder #iammutant #teammutant

This win is sticking with me a little more then the first. Winning the first was great. But to win back to back light heavy titles definitely keeping a smile on my face as I finish my final days of prep for the @vanproshow Qualifier. None the less still super excited to keep pushing for more and strive to take an overall titles. Vancouver is gonna be an experience that is only going to put gas on my fire as I enter a long off season. All most time to build a house outta this physique. Operation Ghost Mode. And no one better then @eastcoastmuscle709 to toss my hand in the air after a big win. Head down, tunnel vision, Van Pro BABY 🏼🏼 @canadianphysiquealliance @hardfit_athletics @gymstar.ca @gymstarproshop @mutantnation @team__mutant @emmybikini @rep300 @grippedfitnessaudio @versagripps @fatgripz @mb.promotions.association #vandijklegacyclassic #vanproshow #motvation #wontbeoutworked #bodybuilding #liveyourdream #whateverittakes #fitnessmotivation #hardfitapparel #hardfitathletics #howbaddoyouwantit #hustlehungryhumblehardfit #gymstarteam #gymmotivation #bodybuildingmotivation #bodybuilder #iammutant #teammutant - 21 days ago

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#Repost @gymstarproshop with @get_repost
・・・
Proud but never satisfied. Live with #NoCompromises #gymstarteam #gymstarapparel

#Repost @gymstarproshop with @get_repost ・・・ Proud but never satisfied. Live with #NoCompromises #gymstarteam #gymstarapparel - 21 days ago

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When It is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.

When It is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps. - 22 days ago

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Workouts are just better with him @nickgeris 💏
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#swolemate #powercouple #fitcouple #bestfriend #selfie #sunsoutgunsout #adventuring #blessed #fitchick #igfitfam #igfitness #instafit #gymstarapparel #gymstarteam

Workouts are just better with him @nickgeris . . #swolemate #powercouple #fitcouple #bestfriend #selfie #sunsoutgunsout #adventuring #blessed #fitchick #igfitfam #igfitness #instafit #gymstarapparel #gymstarteam - 22 days ago

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Featuring Perfect Sports Chocolate Banana Split Sunday Protein Powder.

Featuring Perfect Sports Chocolate Banana Split Sunday Protein Powder. - 22 days ago

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10 Days out rocking a Mutant Arm Pump @mutantnation @team__mutant @vanproshow #vanproqualifier @canadianphysiquealliance #motvation #wontbeoutworked #bodybuilding #liveyourdream #workhustlekill #mutantnation #iammutant #mutantisosurge #armday #10daysout #teammutant #nocompromises #gasp #gymstarteam #gymstarapparel @gymstar.ca @gymstarproshop @grippedfitnessaudio @fatgripz @schieksportsinc @officialgasp @contestprepcraig @hardfit_athletics #hustlehungryhumblehardfit #howbaddoyouwantit #hardfitathletics #donutgorilla #gorillawarfare #beastwars #comeatmebro @rep300

10 Days out rocking a Mutant Arm Pump @mutantnation @team__mutant @vanproshow #vanproqualifier @canadianphysiquealliance #motvation #wontbeoutworked #bodybuilding #liveyourdream #workhustlekill #mutantnation #iammutant #mutantisosurge #armday #10daysout #teammutant #nocompromises #gasp #gymstarteam #gymstarapparel @gymstar.ca @gymstarproshop @grippedfitnessaudio @fatgripz @schieksportsinc @officialgasp @contestprepcraig @hardfit_athletics #hustlehungryhumblehardfit #howbaddoyouwantit #hardfitathletics #donutgorilla #gorillawarfare #beastwars #comeatmebro @rep300 - 22 days ago

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