#hardwork

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#Trainind Day! Fin de semana de aprendizaje, #inspiracion y #emocion 😊 ah seguir avanzando cambiandole la vida a más personas. #hardwork! #worktmotivation #leaders #goahead
#bestproducts #emociones #lamejorcompañia #transformacion #viajes #estilodevida🔝🏖️🗽

#Trainind Day! Fin de semana de aprendizaje, #inspiracion y #emocion ah seguir avanzando cambiandole la vida a más personas. #hardwork ! #worktmotivation #leaders #goahead #bestproducts #emociones #lamejorcompañia #transformacion #viajes #estilodevida 🏖️ - 5 hours ago

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This is so deep ✌️❤️
#makeithappen #hustle #inspirations #entreprenuer #liveyourdreams #hardwork #progression #career #gohard #endlesspossibilities #liveyourpassion #makemoney #findyourpassion #stayinspired #networking #pursueyourpassion #network #inspiredaily #thetimeisnow #gogetit

This is so deep #makeithappen #hustle #inspirations #entreprenuer #liveyourdreams #hardwork #progression #career #gohard #endlesspossibilities #liveyourpassion #makemoney #findyourpassion #stayinspired #networking #pursueyourpassion #network #inspiredaily #thetimeisnow #gogetit - 5 hours ago

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#SummerTime #BeachBums ☀️
#Youtube #LoveQ Link in Bio📲 👉Link In Bio📼📲
#Inspire #StayWoke
#oritahiti #music #tahiti #family #lifeisgood #dancelife #goodvibes #privatelessons #fitness #emcee #Samoa #Energy #Art #hardwork #winning #beach #crystalcove

#SummerTime #BeachBums #Youtube #LoveQ Link in Bio Link In Bio #Inspire #StayWoke #oritahiti #music #tahiti #family #lifeisgood #dancelife #goodvibes #privatelessons #fitness #emcee #Samoa #Energy #Art #hardwork #winning #beach #crystalcove - 5 hours ago

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Just a bunch of men doing manly things. 🛠⛵️☀️ #NewDock #Lake #LakeLife #HardWork #Family

Just a bunch of men doing manly things. 🛠#NewDock #Lake #LakeLife #HardWork #Family - 5 hours ago

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How grand are your dreams?
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📷 Big Time Motivation -
#success #successful #motivation #motivational #motivationalquotes #motivationalquote #motivationalspeech #neversettle #dominate #igdaily #instagood #bestoftheday #bestofthebest #gymmotivation #struggle #dreambig #conquer #workoutmotivation #entrepreneur #entrepreneurship #grind #hustle #inspiration #nevergiveup #quote #quotes #workhard #hardwork

How grand are your dreams? - Big Time Motivation - #success #successful #motivation #motivational #motivationalquotes #motivationalquote #motivationalspeech #neversettle #dominate #igdaily #instagood #bestoftheday #bestofthebest #gymmotivation #struggle #dreambig #conquer #workoutmotivation #entrepreneur #entrepreneurship #grind #hustle #inspiration #nevergiveup #quote #quotes #workhard #hardwork - 5 hours ago

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follow- @arvindrathour_cr7 
#likeforlikes #likeforfollow #like4likes #fitnessmotivation #fitness #fit #fitnessaddict #fitnessmodel #fitnessjourney #fitnessfreaks #hardwork

follow- @arvindrathour_cr7 #likeforlikes #likeforfollow #like4likes #fitnessmotivation #fitness #fit #fitnessaddict #fitnessmodel #fitnessjourney #fitnessfreaks #hardwork - 5 hours ago

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Major S/O to @_undertheradar_ for having their youth an HS exposure camp today hosted by @keniontraining and their staff who ran an amazing event. I thank @keniontraining for wanting us to be part of this event and helping with the training, it was an amazing experience and we are very grateful. I am so proud of our Game-Fit Elite kids that showed up and represented themselves, Families, and the Game-Fit brand second to none. With over 200 kids between the two groups and only 12 awards given, our athletes were able to take home 6 awards with one taking home 2 himself. Continue to work regardless of situations or circumstance,stay focused in the classroom, ignore the chatter, stay humble, stay loyal and continue to trust the process. #gamefitcertified #family #hardwork #confident #focused #speed #agility #loyaltothefit

Major S/O to @_undertheradar_ for having their youth an HS exposure camp today hosted by @keniontraining and their staff who ran an amazing event. I thank @keniontraining for wanting us to be part of this event and helping with the training, it was an amazing experience and we are very grateful. I am so proud of our Game-Fit Elite kids that showed up and represented themselves, Families, and the Game-Fit brand second to none. With over 200 kids between the two groups and only 12 awards given, our athletes were able to take home 6 awards with one taking home 2 himself. Continue to work regardless of situations or circumstance,stay focused in the classroom, ignore the chatter, stay humble, stay loyal and continue to trust the process. #gamefitcertified #family #hardwork #confident #focused #speed #agility #loyaltothefit - 5 hours ago

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Looking to the future.....
Planning for all that is coming and preparing for the unseen. I stay positive because focusing on the negative only being negative action. Being still, so I can concentrate on what needs to be done. 
Life will bring many struggles, weather they’re mental or physical. What we do when they come is biggest part of our journey. *
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#focus #mindset #bodybuilding #nutrition #testosterone #bodybuilder #bodypositive #hardwork #hardbody #workoutmotivation #workforit #thisislife #positivevibes #goodvibes #positivity #proudbutneversatisfied #learnmoredreammorebemore

Looking to the future..... Planning for all that is coming and preparing for the unseen. I stay positive because focusing on the negative only being negative action. Being still, so I can concentrate on what needs to be done. Life will bring many struggles, weather they’re mental or physical. What we do when they come is biggest part of our journey. * * #focus #mindset #bodybuilding #nutrition #testosterone #bodybuilder #bodypositive #hardwork #hardbody #workoutmotivation #workforit #thisislife #positivevibes #goodvibes #positivity #proudbutneversatisfied #learnmoredreammorebemore - 5 hours ago

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Let’s get to work! #fitnessmotivation #hardwork #consistency #relentless

Let’s get to work! #fitnessmotivation #hardwork #consistency #relentless - 5 hours ago

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Damn Daniel back at it with the 130s and 140s I'm out here just trying to catch up to everyone 💪#gym #gymlife #fitness #healthy
#hardwork #motivation #keephammering #bodybuilding #fitness #durhamfitnesshype #torontofitnesshype #fitfam #healthy #training #fitnessmotivation #strong #fitnessaddict #exercise #getfit #gains #workout #fitnesslifeatyle #gymshark #gymsharktrain #workoutmotivation #gymsharkmen #fitnesslove #fitnessfirst #fitnessinspiration #fitnessaddict

Damn Daniel back at it with the 130s and 140s I'm out here just trying to catch up to everyone #gym #gymlife #fitness #healthy #hardwork  #motivation #keephammering #bodybuilding #fitness #durhamfitnesshype #torontofitnesshype #fitfam #healthy #training #fitnessmotivation #strong #fitnessaddict #exercise #getfit #gains #workout #fitnesslifeatyle #gymshark #gymsharktrain #workoutmotivation #gymsharkmen #fitnesslove #fitnessfirst #fitnessinspiration #fitnessaddict - 5 hours ago

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Just a typical gym pic
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#fit #fitfam #fitness #hardwork #instafit #fitness #workout #instagram #abs #health #healthy #healthylifestyle #fitnessaddict

Just a typical gym pic • • • • • #fit #fitfam #fitness #hardwork #instafit #fitness #workout #instagram #abs #health #healthy #healthylifestyle #fitnessaddict - 5 hours ago

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#successquotes #movtivation #dream #hardwork

#successquotes #movtivation #dream #hardwork - 5 hours ago

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El camino más difícil es el que te hace más fuerte👊🏾🔥

El camino más difícil es el que te hace más fuerte🏾 - 5 hours ago

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🤔 Thinking of a Master Plan💭 
#beyondeverything #ephesisans3:20 #focus #comingsoon #hardwork #joyandpeace

🤔 Thinking of a Master Plan💭 #beyondeverything #ephesisans3 :20 #focus #comingsoon #hardwork #joyandpeace - 5 hours ago

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I had Zucchini for dinner last night with grilled chicken breast. So good! #zuchinni #mealprep #weightlifting #lifting #gymlife #gymflow #snapfitness #muscle #health #healthyeating #healthyfood #healthylife #healthyliving #nutrition #protein #hardwork #dedication #physique #fitnesscoach #fitnessnutrition #diet #weightloss #weightlossjourney #fattofit #weights #success #fitnessgoals #fitnesschallenge #jgoodfitness #foodprep

I had Zucchini for dinner last night with grilled chicken breast. So good! #zuchinni #mealprep #weightlifting #lifting #gymlife #gymflow #snapfitness #muscle #health #healthyeating #healthyfood #healthylife #healthyliving #nutrition #protein #hardwork #dedication #physique #fitnesscoach #fitnessnutrition #diet #weightloss #weightlossjourney #fattofit #weights #success #fitnessgoals #fitnesschallenge #jgoodfitness #foodprep - 5 hours ago

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Weekend or weekday Moe’s Camp is in action teaching kids today the importance of hard work and consistency. Also no greater compliment for me then to have my two coaches who are not from our community tell me how well behaved and respectful my boys are. There is no place like Moe’s Camp!! #moescamp #basketball #clinic #summer #fundamentals #training #hardwork #consistency #fun #weekend #compliments #respect

Weekend or weekday Moe’s Camp is in action teaching kids today the importance of hard work and consistency. Also no greater compliment for me then to have my two coaches who are not from our community tell me how well behaved and respectful my boys are. There is no place like Moe’s Camp!! #moescamp #basketball #clinic #summer #fundamentals #training #hardwork #consistency #fun #weekend #compliments #respect - 5 hours ago

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Not always having a gym to go to, or having fancy equipment at your disposal isn’t an excuse to avoid training your abs. 
As a trainer with over a decade of experience and having a wide variety of clients ranging from athletes, business professionals to busy/on the go Mother’s, it’s my job to come up with routines that deliver  results in the most time efficient manner possible. Below is an example of a routine you can do at home, that’s intense and delivers results. This type of workout combined with a good diet is the one two punch required for optimal results. 
Complete as many reps in 45 seconds and then progress to the following exercise until all 5 exercises are completed. 
Rest 1 minute and repeat 3-4 rounds of the following routine. 
1. Knee tuck crunches (focus- upper/lower abs)
2. Oblique tuck crunches ( focus obliques)
3. Lying leg lifts ( focus-lower abs)
4. Bicycles ( focus- obliques)
5. Butterfly sit up’s ( focus-upper abs)
#fitfam #transformation #results #hardwork #dedication #instamood #success #discipline #cleaneating #lifestyle #showtime #fitness #trainer #markham #toronto #gains #shredded #abs  #allyearound #inshape  #realtalk #markham #knowledgeispower #results ##macros #physique #bodybuilding #sixpack #hardcore #instamood

Not always having a gym to go to, or having fancy equipment at your disposal isn’t an excuse to avoid training your abs. As a trainer with over a decade of experience and having a wide variety of clients ranging from athletes, business professionals to busy/on the go Mother’s, it’s my job to come up with routines that deliver results in the most time efficient manner possible. Below is an example of a routine you can do at home, that’s intense and delivers results. This type of workout combined with a good diet is the one two punch required for optimal results. Complete as many reps in 45 seconds and then progress to the following exercise until all 5 exercises are completed. Rest 1 minute and repeat 3-4 rounds of the following routine. 1. Knee tuck crunches (focus- upper/lower abs) 2. Oblique tuck crunches ( focus obliques) 3. Lying leg lifts ( focus-lower abs) 4. Bicycles ( focus- obliques) 5. Butterfly sit up’s ( focus-upper abs) #fitfam #transformation #results #hardwork #dedication #instamood #success #discipline #cleaneating #lifestyle #showtime #fitness #trainer #markham #toronto #gains #shredded #abs #allyearound #inshape #realtalk #markham #knowledgeispower #results ##macros #physique #bodybuilding #sixpack #hardcore #instamood - 5 hours ago

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~patients  Making it Look So Good, with Model/ Dancer/ Business Women : @mariah_rivera1 
This Beautiful Moment Captured By
Photographer: @patrick_rivera_photography 
Hair & Makeup: @makeoversbybrandy 
#mua#hairstylist#photoshoot#photography#lasvegas#lasvegasmua#lasvegasmakeup#makeupartist#lasvegashairstylist#hmua#passion#hardwork#dedication#inspiration#photooftheday#beauty#model#

~patients Making it Look So Good, with Model/ Dancer/ Business Women : @mariah_rivera1 This Beautiful Moment Captured By Photographer: @patrick_rivera_photography Hair & Makeup: @makeoversbybrandy #mua #hairstylist #photoshoot #photography #lasvegas #lasvegasmua #lasvegasmakeup #makeupartist #lasvegashairstylist #hmua #passion #hardwork #dedication #inspiration #photooftheday #beauty #model # - 5 hours ago

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“SPEND ZERO PERCENT OF YOUR ENERGY ON THE THINGS THAT DON’T MATTER.” - @garyvee

“SPEND ZERO PERCENT OF YOUR ENERGY ON THE THINGS THAT DON’T MATTER.” - @garyvee - 5 hours ago

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Love that I can tap into my virtual support group from anywhere, even out at the lake. I’ve worked hard to create a space where women can work on themselves while being themselves, surrounded by positivity, encouragement and all the tools they need to make lasting changes for their health and wellness❤️ I have goosebumps over here as the ladies in our brand new nutrition based challenge group begin introducing themselves and getting ready for “prep week” which starts tomorrow!

For the next month we will work together to create a new relationship with food, lose weight, feel great and celebrate ourselves every step of the way.

All the feels:) Man I love what I do♥️ Here’s to strong women. 
May we know them. May we raise them. May we be them.

This is not your practice life. 
P.S. Rompers are my fave. This cute little Joe Fresh romper was around $20 as Superstore. What do you think?  It's perfect for sunny lake days☀️ #carveyourpath #livehealthy #sweatitout #momsofinstagtam #hustlehard #energy #eathappy #empower #moments #why #feelgood #lifeisgood #instagood #bestoftheday #colourful #amazing #destiny #saskatchewan #prairies #habits #moma #educate #hardwork #community #jeep #bebold #marriedwithkids #strengthen #soul #romper

Love that I can tap into my virtual support group from anywhere, even out at the lake. I’ve worked hard to create a space where women can work on themselves while being themselves, surrounded by positivity, encouragement and all the tools they need to make lasting changes for their health and wellness️ I have goosebumps over here as the ladies in our brand new nutrition based challenge group begin introducing themselves and getting ready for “prep week” which starts tomorrow! For the next month we will work together to create a new relationship with food, lose weight, feel great and celebrate ourselves every step of the way. All the feels:) Man I love what I do️ Here’s to strong women. May we know them. May we raise them. May we be them. This is not your practice life. P.S. Rompers are my fave. This cute little Joe Fresh romper was around $20 as Superstore. What do you think? It's perfect for sunny lake days#carveyourpath #livehealthy #sweatitout #momsofinstagtam #hustlehard #energy #eathappy #empower #moments #why #feelgood #lifeisgood #instagood #bestoftheday #colourful #amazing #destiny #saskatchewan #prairies #habits #moma #educate #hardwork #community #jeep #bebold #marriedwithkids #strengthen #soul #romper - 5 hours ago

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Hard work!
#kevinknox #knicks #newyork #nba #basketball #hardwork

Hard work! #kevinknox #knicks #newyork #nba #basketball #hardwork - 5 hours ago

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Attention People Make $5000 2Day  we giving away bonuses for you and friend text 2105011590 #cash #money #Today #noshortcuts #Hardwork #Prime #Loveforethemoney #Passiveincome
#itslife #FlexcashDay #Nj

Attention People Make $5000 2Day we giving away bonuses for you and friend text 2105011590 #cash #money #Today #noshortcuts #Hardwork #Prime #Loveforethemoney #Passiveincome #itslife #FlexcashDay #Nj - 5 hours ago

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Attention People Make $5000 2Day  we giving away bonuses for you and friend text 2105011590 #cash #money #Today #noshortcuts #Hardwork #Prime #Loveforethemoney #Passiveincome
#itslife #FlexcashDay #Nj

Attention People Make $5000 2Day we giving away bonuses for you and friend text 2105011590 #cash #money #Today #noshortcuts #Hardwork #Prime #Loveforethemoney #Passiveincome #itslife #FlexcashDay #Nj - 5 hours ago

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My hands look like that so hers can look like this #goals #relo #hard #work #hardwork

My hands look like that so hers can look like this #goals #relo #hard #work #hardwork - 5 hours ago

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R O A R
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#UCS #DW4Life 
#ucsmma  #totalagression  #hiddenstock #upland #claremont #ranchocucamonga #sports #mma #boxing #cycling #bellator #ufc #love #gym #fitness  #bjj #Jiujitsu #wrestling #kickboxing #muaythai #training #hardwork #dedication #sacrifice #fun #family #inspiration #motivation

R O A R . . #UCS #DW4Life #ucsmma #totalagression #hiddenstock #upland #claremont #ranchocucamonga #sports #mma #boxing #cycling #bellator #ufc #love #gym #fitness #bjj #Jiujitsu #wrestling #kickboxing #muaythai #training #hardwork #dedication #sacrifice #fun #family #inspiration #motivation - 5 hours ago

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❝GIORNO DOPO GIORNO, QUELLO CHE FAI È CIÒ CHE DIVENTI❞ 💪🏻🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#motivazione #ispirazione #crescita #crescitapersonale #cresci #migliora #sogna #lifestyle #ricchezza #soldi #consigliodelgiorno #imprenditore #imprenditoredigitale #successo #business #marketing #digital #quote #quotes #motivation #inspiration #growth #personalgrowth #hardwork #quoteoftheday #quotes #entrepreneur #money #success #workhard

❝GIORNO DOPO GIORNO, QUELLO CHE FAI È CIÒ CHE DIVENTI❞ 🏻#motivazione #ispirazione #crescita #crescitapersonale #cresci #migliora #sogna #lifestyle #ricchezza #soldi #consigliodelgiorno #imprenditore #imprenditoredigitale #successo #business #marketing #digital #quote #quotes #motivation #inspiration #growth #personalgrowth #hardwork #quoteoftheday #quotes #entrepreneur #money #success #workhard - 5 hours ago

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When you’re  covered in mud before 8:30am face #dirtyjob #toohotoutside #hardwork #pissedoffface #funny  #needashower

When you’re covered in mud before 8:30am face #dirtyjob #toohotoutside #hardwork #pissedoffface #funny #needashower - 5 hours ago

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Double Tap If your dedicated to achieving this milestone one day 💪🔥
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#Entrepreneur #EntrepreneurLifestyle #EntrepreneurCoach #EntrepreneurMotivation #EntrepreneurSpirit #EntrepreneursRock #Entrepreneurstyle #InstagramEntrepreneur #InstaMotivation #InstaSuccess #Hardwork #Hustle #Dreampreneur #Determined #Desire #DailyMotivation #GoalSetting #Grind #WomanEntrepreneur #WontStop #EntrepreneurGoals #EntrepreneurMind

Double Tap If your dedicated to achieving this milestone one day . . . . . #Entrepreneur #EntrepreneurLifestyle #EntrepreneurCoach #EntrepreneurMotivation #EntrepreneurSpirit #EntrepreneursRock #Entrepreneurstyle #InstagramEntrepreneur #InstaMotivation #InstaSuccess #Hardwork #Hustle #Dreampreneur #Determined #Desire #DailyMotivation #GoalSetting #Grind #WomanEntrepreneur #WontStop #EntrepreneurGoals #EntrepreneurMind - 5 hours ago

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😤😤😤 .
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#hardwork #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #focus #dedication #strength #muscle  #squat #sweat #grind #lifestyle #pushpullgrind #health #fitness #fit #workout  #gym #train #training  #health #healthy #instahealth  #active #strong #calisthenics

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #hardwork #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #focus #dedication #strength #muscle #squat #sweat #grind #lifestyle #pushpullgrind #health #fitness #fit #workout #gym #train #training #health #healthy #instahealth #active #strong #calisthenics - 5 hours ago

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Some intense leg work from this animal @julio.ortega01!! Great work, keep it up!! Message or text me for info on group or personal training
346 917 5109

#personaltrainer #trainer #grouptrainer #nasmcpt #nasm #fitcrew #fitcrewhouston #fitfam #fitness #fitnessaddict #health #wellness #weights #exercise #gym #gymlife #muscle #hardwork

Some intense leg work from this animal @julio.ortega01 !! Great work, keep it up!! Message or text me for info on group or personal training 346 917 5109 #personaltrainer #trainer #grouptrainer #nasmcpt #nasm #fitcrew #fitcrewhouston #fitfam #fitness #fitnessaddict #health #wellness #weights #exercise #gym #gymlife #muscle #hardwork - 5 hours ago

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France finally becoming a tech power... https://techcrunch.com/2018/07/15/liberty-equality-technology-france-is-finally-poised-to-become-a-tech-power/
 #entrepreneur #motivation #bloggerlife #newblogpost #motivate #newblogger #mindset #followme #mindfulness #hustle #goals #hardwork #inspiration #inspire #business #black #passion #happiness #businessowner #buisness #healthylife #healthyliving #success #mindbody #wellness #truth #science #greatness #fearless #technology

France finally becoming a tech power... https://techcrunch.com/2018/07/15/liberty-equality-technology-france-is-finally-poised-to-become-a-tech-power/ #entrepreneur #motivation #bloggerlife #newblogpost #motivate #newblogger #mindset #followme #mindfulness #hustle #goals #hardwork #inspiration #inspire #business #black #passion #happiness #businessowner #buisness #healthylife #healthyliving #success #mindbody #wellness #truth #science #greatness #fearless #technology - 5 hours ago

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People always forget they got choices in life...is your choice how you live your life and what your choose to do...you are in control of your own destiny...thank me later...💯👌🏾
#inspiration #introvert #spiritual #buddah #hardwork #ambition #artwork #queens #kings #progression #lovequotes #compassion #blackqueens #blessons #rosta #hardwork #energy #positivevibes #healthyliving #reality #wisdom #knowledge #reality #empire #meditation #anime

People always forget they got choices in life...is your choice how you live your life and what your choose to do...you are in control of your own destiny...thank me later...🏾 #inspiration #introvert #spiritual #buddah #hardwork #ambition #artwork #queens #kings #progression #lovequotes #compassion #blackqueens #blessons #rosta #hardwork #energy #positivevibes #healthyliving #reality #wisdom #knowledge #reality #empire #meditation #anime - 5 hours ago

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🌻Learning to love yourself can be hard. We are often are biggest critics! 🌺I had this photo taken in Phuket and I wasn’t happy with my body 100%, as my nutrition could have been better before we left. This is the perfectionist in me, being hard on myself. In this photo I felt bulky, heavy and ugly.

I reflect and look back now and think damn I still worked hard for this body! It’s beautiful because it’s the true me! My eating wasn’t perfect, but I’m still a beautiful strong person, we all are 💓 Let’s all work with what we have. I do believe we shouldn’t try and change too much about ourselves. Let’s be proud of who we are and what we look like. No one on this earth is more you than you! 
After accepting who I am, my imperfections, Iv been much more happier and more empowered. I’m still working on not being so hard on myself as it’s a habit iv had for a while. I’m willing to work on it though as it will help me live a happier life. Embrace your imperfections, give yourself some love today and be proud of you who are! 💗🌟🌛🌸🌜#acceptance #selflove #fullfillment #love #proud #goals #health #mentalhealth #beauty #natural #exercise #fitspiration #fitness #nutrition #personaltrainer #lifelessons #growth #happiness #joy #hardwork

Learning to love yourself can be hard. We are often are biggest critics! I had this photo taken in Phuket and I wasn’t happy with my body 100%, as my nutrition could have been better before we left. This is the perfectionist in me, being hard on myself. In this photo I felt bulky, heavy and ugly. I reflect and look back now and think damn I still worked hard for this body! It’s beautiful because it’s the true me! My eating wasn’t perfect, but I’m still a beautiful strong person, we all are Let’s all work with what we have. I do believe we shouldn’t try and change too much about ourselves. Let’s be proud of who we are and what we look like. No one on this earth is more you than you! After accepting who I am, my imperfections, Iv been much more happier and more empowered. I’m still working on not being so hard on myself as it’s a habit iv had for a while. I’m willing to work on it though as it will help me live a happier life. Embrace your imperfections, give yourself some love today and be proud of you who are! 🌜#acceptance #selflove #fullfillment #love #proud #goals #health #mentalhealth #beauty #natural #exercise #fitspiration #fitness #nutrition #personaltrainer #lifelessons #growth #happiness #joy #hardwork - 5 hours ago

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So happy after many years of training to say I'm officially 1st Dan Black Belt 👊😊

So happy after many years of training to say I'm officially 1st Dan Black Belt - 5 hours ago

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We are beyound proud of all our kids today @desertclassicdance !! Everyone danced beautifully. Lyra placed 5th and 6th in her multidance events, Natalie placed 5th in her multidance, Emily placed 4th in her multidance event and Jose placed 4th in his scholarship! Job well done guys!!!!👏👏👏 now prepare for @embassyball 💪
#ballroomdancing #competition #kids #kidsday #desertclassic #dance #dancers #latin #latindancers #love #fun #follow #share #comment #like #instadance #hardwork #paysoff #winnerstrain

We are beyound proud of all our kids today @desertclassicdance !! Everyone danced beautifully. Lyra placed 5th and 6th in her multidance events, Natalie placed 5th in her multidance, Emily placed 4th in her multidance event and Jose placed 4th in his scholarship! Job well done guys!!!! now prepare for @embassyball #ballroomdancing #competition #kids #kidsday #desertclassic #dance #dancers #latin #latindancers #love #fun #follow #share #comment #like #instadance #hardwork #paysoff #winnerstrain - 5 hours ago

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New design is here.  discount 15% for instagrammers
#gains #fitnessmotivation #strong #gymlife #motivation #flex #powerlifting #gym #instafit #aesthetics #fit #bodybuilding #exercise #shredded #abs #crossfit #muscle #fitfam #functionalbodybuilding #body #fitness #bench #dedication #strength #squat #hardwork #lifestyle #physique #getfit #gymtime

New design is here. discount 15% for instagrammers #gains #fitnessmotivation #strong #gymlife #motivation #flex #powerlifting #gym #instafit #aesthetics #fit #bodybuilding #exercise #shredded #abs #crossfit #muscle #fitfam #functionalbodybuilding #body #fitness #bench #dedication #strength #squat #hardwork #lifestyle #physique #getfit #gymtime - 5 hours ago

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#sabian #soultone #dream #aquarian #drums #drumsfam #drumsdaily #drumchops #drumuniversity #yamaha #gretsch #drumlife #drummer #life #love #blessed #happy #studio #hardwork #music #musicislife #lovelife #beats #funny #cool #paint #art #creative #artist 
#prosperity

#sabian #soultone #dream #aquarian #drums #drumsfam #drumsdaily #drumchops #drumuniversity #yamaha #gretsch #drumlife #drummer #life #love #blessed #happy #studio #hardwork #music #musicislife #lovelife #beats #funny #cool #paint #art #creative #artist #prosperity - 5 hours ago

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Interior Detail on a Malibu. 👌 #hardwork #laborintensive #sweat #hotday #secretcleaner #vacuum #scrub #shampoo #detail #interior #protection #airfreshener #chevy #Malibu

Interior Detail on a Malibu. #hardwork #laborintensive #sweat #hotday #secretcleaner #vacuum #scrub #shampoo #detail #interior #protection #airfreshener #chevy #Malibu - 5 hours ago

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Seeing myself Grow, Day by Day!! #fitness #aesthetics #gym #passion #hardwork #recovery #pump #nike #elgymnasio #fitfam #fitlife #natural #motivation #discipline #patience #life

Seeing myself Grow, Day by Day!! #fitness #aesthetics #gym #passion #hardwork #recovery #pump #nike #elgymnasio #fitfam #fitlife #natural #motivation #discipline #patience #life - 5 hours ago

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There’s a reason he’s called the @hokageofskateboarding hit his page with some clout and hit these comments with some love🤙🏽😁 all check out the amazing photography @justindoeslife 
Edit app: @noizzapp #glitch #skateboard #edm #streetwear #dopeclothes #nightlife #blackclothes #ndc #nicedudesclothing #bigmoves #grind #networking #international #promote #followforfollow #wokeupblessed #support #invest #summer #latenight #positivity #models #photographers #entrepreneurs #hardwork #spreadthelook #noizz #mensfashion #skaters #clothingbrand @cvshed

There’s a reason he’s called the @hokageofskateboarding hit his page with some clout and hit these comments with some love🤙🏽 all check out the amazing photography @justindoeslife Edit app: @noizzapp #glitch #skateboard #edm #streetwear #dopeclothes #nightlife #blackclothes #ndc #nicedudesclothing #bigmoves #grind #networking #international #promote #followforfollow #wokeupblessed #support #invest #summer #latenight #positivity #models #photographers #entrepreneurs #hardwork #spreadthelook #noizz #mensfashion #skaters #clothingbrand @cvshed - 5 hours ago

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Working on a single called welcome to America Heres a sample if you like comment down below #hardwork #hiphop #accapella #poetry #powerful #singerturnedrapper #lessonslearned

Working on a single called welcome to America Heres a sample if you like comment down below #hardwork #hiphop #accapella #poetry #powerful #singerturnedrapper #lessonslearned - 5 hours ago

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We present this year’s potato harvest. We’re slightly frustrated because nothing seems to be doing well this year. The land is still providing, but it seems less so than last year with more work. But alas, that is the homesteaders life. We press on.
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#homesteadlife #hardwork #growyourown #potato #redpotatoes #yukongoldpotatoes #thatsstilladecentamountofpotatoes

We present this year’s potato harvest. We’re slightly frustrated because nothing seems to be doing well this year. The land is still providing, but it seems less so than last year with more work. But alas, that is the homesteaders life. We press on. . . . #homesteadlife #hardwork #growyourown #potato #redpotatoes #yukongoldpotatoes #thatsstilladecentamountofpotatoes - 5 hours ago

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3 months of almost no weekends, 3k, and probably 300+ massages brings us here. Congrats, @xtinatumbles, on officially completing Yoga Teacher Training!!! I can finally check 'sleep with a yoga teacher' off the ol' bucket list haha. 
#yogaeverydamnday #yogateacher #hardwork #partytime

3 months of almost no weekends, 3k, and probably 300+ massages brings us here. Congrats, @xtinatumbles , on officially completing Yoga Teacher Training!!! I can finally check 'sleep with a yoga teacher' off the ol' bucket list haha. #yogaeverydamnday #yogateacher #hardwork #partytime - 5 hours ago

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Perfect picture as we start another week. It's a brand new week. What will you create for yourself?
#crossfitbaltimore @crossfit @crossfitaffiliates #crossfit #riseandgrind #team #teamwod #hardwork #teamworkmakesthedreamwork #worktogether #muscles #functionalfitness #stronger #functionaltraining #greatness #strongmantraining #strength #motivation
#crossfitgirls #crossfitwomen #crossfitmen #workout #mondaymotivation

Perfect picture as we start another week. It's a brand new week. What will you create for yourself? #crossfitbaltimore @crossfit @crossfitaffiliates #crossfit #riseandgrind #team #teamwod #hardwork #teamworkmakesthedreamwork #worktogether #muscles #functionalfitness #stronger #functionaltraining #greatness #strongmantraining #strength #motivation #crossfitgirls #crossfitwomen #crossfitmen #workout #mondaymotivation - 5 hours ago

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Never give up because that what the ones who hate want to see. #nevergiveup #motivation #neverquit #yourdestiny #hardwork

Never give up because that what the ones who hate want to see. #nevergiveup #motivation #neverquit #yourdestiny #hardwork - 5 hours ago

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#nd42camps #basketball #sports #youthcamp #youthbasketball #mentaltoughness #compete #basketballcamp #children #kids #life #fit #fitness #gymflow #summercamp #health #inspire #motivate #grind #coaching #morethanbasketball #journey #hardwork #work #enjoy #motivation #nodaysoff #learn #student #school

#nd42camps #basketball #sports #youthcamp #youthbasketball #mentaltoughness #compete #basketballcamp #children #kids #life #fit #fitness #gymflow #summercamp #health #inspire #motivate #grind #coaching #morethanbasketball #journey #hardwork #work #enjoy #motivation #nodaysoff #learn #student #school - 5 hours ago

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Taggea a cada uno de tus amigos que te complican todas las partidas 😆 http://www.redragonla.com #chilegamers #gamerschile #redragonchile #chileredragon #insstachile #esportchile #chilegram #chilegran #chilegamer #lolchile #leagueoflegendschile #chile #santiago #chileno #chilena #gamerchileno #gamerchile #chileangamer #csgochile #gamerschilenos #girl #gamergirl #follow #followme #hardwork

Taggea a cada uno de tus amigos que te complican todas las partidas http://www.redragonla.com #chilegamers #gamerschile #redragonchile #chileredragon #insstachile #esportchile #chilegram #chilegran #chilegamer #lolchile #leagueoflegendschile #chile #santiago #chileno #chilena #gamerchileno #gamerchile #chileangamer #csgochile #gamerschilenos #girl #gamergirl #follow #followme #hardwork - 5 hours ago

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#love #instagood #fitness #sweat #sacrifice #sucess #bodybuilding #workout #exercise #strong #plyometrics #gainz #dance #shredding #deadlift #sixpacks #beachbody #crossfit #beastmode #ripped #powerlifting #abs #motivation #boxing  #inspiring #hardwork #dedication #trainingmask #relentless

#love #instagood #fitness #sweat #sacrifice #sucess #bodybuilding #workout #exercise #strong #plyometrics #gainz #dance #shredding #deadlift #sixpacks #beachbody #crossfit #beastmode #ripped #powerlifting #abs #motivation #boxing #inspiring #hardwork #dedication #trainingmask #relentless - 5 hours ago

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Congrats to @maricornejoboxing on her KO win tonight!!

Congrats to @maricornejoboxing on her KO win tonight!! - 5 hours ago

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The sun is such an important symbol in human life. Our childhood is like the sunrise when everyone is excited for us and have high ambitions. Then you have the mid-day where our energy is at its highest probably between ages 25-45 for most people, where we are at our peak both intellectual and energy. Then our brain starts to age we slow down and move slowly towards our end like the sunset. This is when you look back at the day(life) and see what you have achieved and what you have missed. At the end of the day, life is short. Make every day count. 
#life #sunset #you #youth #decisions #success #short #symbol #sunrise #hardwork #book #mentor #happy #live #love #parents #canada #vancouver #africa #weekend #sport #soccer

The sun is such an important symbol in human life. Our childhood is like the sunrise when everyone is excited for us and have high ambitions. Then you have the mid-day where our energy is at its highest probably between ages 25-45 for most people, where we are at our peak both intellectual and energy. Then our brain starts to age we slow down and move slowly towards our end like the sunset. This is when you look back at the day(life) and see what you have achieved and what you have missed. At the end of the day, life is short. Make every day count. #life #sunset #you #youth #decisions #success #short #symbol #sunrise #hardwork #book #mentor #happy #live #love #parents #canada #vancouver #africa #weekend #sport #soccer - 5 hours ago

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That angle tho...
Those complexion differences tho....
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Leg extension with some serious time under tension here.  Both stretch and contraction are a long pause, maximizing muscle fiber recruitment and absolutely shredding your quads, promoting muscle striation.
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Give this one a go next leg day to seriously progress that physique!
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#fit #fitness #fitnessmotivation #smile #beautiful #showtime #art #instagram #hardwork #hardestworkerintheroom #evolvewitheric #evolve #instagood #igers #igfitness #gym #lifestyle #life #midwest #bluecollar #instagram #riseandgrind #hustlehard #stayhumble #gratitude

That angle tho... Those complexion differences tho.... - Leg extension with some serious time under tension here. Both stretch and contraction are a long pause, maximizing muscle fiber recruitment and absolutely shredding your quads, promoting muscle striation. - Give this one a go next leg day to seriously progress that physique! - #fit #fitness #fitnessmotivation #smile #beautiful #showtime #art #instagram #hardwork #hardestworkerintheroom #evolvewitheric #evolve #instagood #igers #igfitness #gym #lifestyle #life #midwest #bluecollar #instagram #riseandgrind #hustlehard #stayhumble #gratitude - 5 hours ago

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#nd42camps #basketball #sports #youthcamp #youthbasketball #mentaltoughness #compete #basketballcamp #children #kids #life #fit #fitness #gymflow #summercamp #health #inspire #motivate #grind #coaching #morethanbasketball #journey #hardwork #work #enjoy #motivation #nodaysoff #learn #student #school

#nd42camps #basketball #sports #youthcamp #youthbasketball #mentaltoughness #compete #basketballcamp #children #kids #life #fit #fitness #gymflow #summercamp #health #inspire #motivate #grind #coaching #morethanbasketball #journey #hardwork #work #enjoy #motivation #nodaysoff #learn #student #school - 5 hours ago

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I QUIT! “I quit dimming my light so others won’t have to squint.” Each person brings something unique to the world. Meaning we are all different. Difference is what brought conflict in the first place. As a result, the world may not understand your greatness. It doesn’t change a thing. Just do you and love doing it. 18 weeks out from NPC Nationals. A whole lot of work and very little room for error. There are those who want it and talk... and then there those who want and Work. Be the latter. Be Blessed. Luke 1:37. ------------------------------------------------
#npc #ifbb #ifbbpro #arms #wbff #aesthetics #workout #smile #hardwork #bodybuilding  #mensphysique #classicphysique #shredded #swole #abs #islander #contestprep #motivation #gainz #swole #fitness #fit #health #godisgood #igfitness #military #christian #veteran #fitnessmotivation

I QUIT! “I quit dimming my light so others won’t have to squint.” Each person brings something unique to the world. Meaning we are all different. Difference is what brought conflict in the first place. As a result, the world may not understand your greatness. It doesn’t change a thing. Just do you and love doing it. 18 weeks out from NPC Nationals. A whole lot of work and very little room for error. There are those who want it and talk... and then there those who want and Work. Be the latter. Be Blessed. Luke 1:37. ------------------------------------------------ #npc #ifbb #ifbbpro #arms #wbff #aesthetics #workout #smile #hardwork #bodybuilding #mensphysique #classicphysique #shredded #swole #abs #islander #contestprep #motivation #gainz #swole #fitness #fit #health #godisgood #igfitness #military #christian #veteran #fitnessmotivation - 5 hours ago

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#nd42camps #basketball #sports #youthcamp #youthbasketball #mentaltoughness #compete #basketballcamp #children #kids #life #fit #fitness #gymflow #summercamp #health #inspire #motivate #grind #coaching #morethanbasketball #journey #hardwork #work #enjoy #motivation #nodaysoff #learn #student #school

#nd42camps #basketball #sports #youthcamp #youthbasketball #mentaltoughness #compete #basketballcamp #children #kids #life #fit #fitness #gymflow #summercamp #health #inspire #motivate #grind #coaching #morethanbasketball #journey #hardwork #work #enjoy #motivation #nodaysoff #learn #student #school - 5 hours ago

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Well the end of a great baseball game and season my son and his old TEAM took 2 place out of 17 team in the Astros world series man my boy did his thing today but they came in  4 overall but the work is NEVER DONE ⚾️⚾️🏆🏆#FUTUREMLBPLAYER #teammarks #peanut13(THE UNDERTAKER)  #aboutthatlife #a #gymlifestyle #go #goals #fitgoals #fitness #fitspiration #fitfam #fitforlife #hardworkanddedication #hardwork #fitspo #fitsporation #focus #fit #instaframe #1 #teamhardwell #team #fitnessmotivation #neversaynever

Well the end of a great baseball game and season my son and his old TEAM took 2 place out of 17 team in the Astros world series man my boy did his thing today but they came in 4 overall but the work is NEVER DONE #FUTUREMLBPLAYER #teammarks #peanut13 (THE UNDERTAKER)  #aboutthatlife #a #gymlifestyle #go #goals #fitgoals #fitness #fitspiration #fitfam #fitforlife #hardworkanddedication #hardwork #fitspo #fitsporation #focus #fit #instaframe #1 #teamhardwell #team #fitnessmotivation #neversaynever - 5 hours ago

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Pretty cool that cville has this shit. People from across the country competed. #chicago #chicity #kingofthejungle #hardwork #everydaywelit #dedication #grind #roots #gangshit #gangtypeshit #everydaywelit🔥 #latino #love #LIONSINTHECAMP #gym #boxing #boxeo #boxingtraining

Pretty cool that cville has this shit. People from across the country competed. #chicago #chicity #kingofthejungle #hardwork #everydaywelit #dedication #grind #roots #gangshit #gangtypeshit #everydaywelit #latino #love #LIONSINTHECAMP #gym #boxing #boxeo #boxingtraining - 5 hours ago

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Sunday Funday. 
This weekend was all about Discipline for me. From going to a concert on Friday night and chugging water while everyone else was drinking the fun stuff... to eating my chicken and broccoli at my family reunion on Saturday while everyone else was indulging in the HUGE assortment of food from burgers to peanut butter bars, cookies, cake, ice cream etc... to drinking my protein shake at my family reunion today where they had Pizza Ranch catered in so everyone was indulging in pizza, fried chicken, potato wedges, and that huge table of desserts again. I'm proud I stuck to my plan - is it fun .. no But I have a goal to bring my best physique to the stage and that requires me to stick to a plan even when I don't want to. 
Hope everyone had a great weekend! 
#sundayfunday #selfie #fitfam #instafit #abs #noexcuses #trainhard #hardwork #fitnessmotivation #selflove #fitspo #workout #gym #discipline #dedication #npcfigure #npcfitness #athlete #npcprep #bodybuilding #goals #delts #shoulders #obliques #earnednotbought #personaltrainer #beast #badass #empoweringwomen #gains

Sunday Funday. This weekend was all about Discipline for me. From going to a concert on Friday night and chugging water while everyone else was drinking the fun stuff... to eating my chicken and broccoli at my family reunion on Saturday while everyone else was indulging in the HUGE assortment of food from burgers to peanut butter bars, cookies, cake, ice cream etc... to drinking my protein shake at my family reunion today where they had Pizza Ranch catered in so everyone was indulging in pizza, fried chicken, potato wedges, and that huge table of desserts again. I'm proud I stuck to my plan - is it fun .. no But I have a goal to bring my best physique to the stage and that requires me to stick to a plan even when I don't want to. Hope everyone had a great weekend! #sundayfunday #selfie #fitfam #instafit #abs #noexcuses #trainhard #hardwork #fitnessmotivation #selflove #fitspo #workout #gym #discipline #dedication #npcfigure #npcfitness #athlete #npcprep #bodybuilding #goals #delts #shoulders #obliques #earnednotbought #personaltrainer #beast #badass #empoweringwomen #gains - 5 hours ago

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Harlowton Engineers! #nd42camps #basketball #sports #youthcamp #youthbasketball #mentaltoughness #compete #basketballcamp #children #kids #life #fit #fitness #gymflow #summercamp #health #inspire #motivate #grind #coaching #morethanbasketball #journey #hardwork #work #enjoy #motivation #nodaysoff #learn #student #school

Harlowton Engineers! #nd42camps #basketball #sports #youthcamp #youthbasketball #mentaltoughness #compete #basketballcamp #children #kids #life #fit #fitness #gymflow #summercamp #health #inspire #motivate #grind #coaching #morethanbasketball #journey #hardwork #work #enjoy #motivation #nodaysoff #learn #student #school - 5 hours ago

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#bodybuilding #workout #gymshark #fitout #fitspo #hardwork #black #pitbull #dogoftheday #insta #linda #boxing #natural #tranining #proteina #strong #sommer #schoneswetter #motivation #💪

#bodybuilding #workout #gymshark #fitout #fitspo #hardwork #black #pitbull #dogoftheday #insta #linda #boxing #natural #tranining #proteina #strong #sommer #schoneswetter #motivation # - 5 hours ago

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Everyone has their own way of doing things. Yes it's been 7 months but I wanted to lose weight the healthiest way possible. no weight loss supps, no starving myself, none of that. Definately love my new routine, and I feel good besides just getting out of the hospital. My goal from when I was anorexic was to get to 140, once I did that, I wanted to lose weight while sculpting and shaping my body which is in progress! 🍑🔥
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#booty #booty🍑 #gains #fitlife #fitchick #vegetarian #nosupplements #hardwork #fit

Everyone has their own way of doing things. Yes it's been 7 months but I wanted to lose weight the healthiest way possible. no weight loss supps, no starving myself, none of that. Definately love my new routine, and I feel good besides just getting out of the hospital. My goal from when I was anorexic was to get to 140, once I did that, I wanted to lose weight while sculpting and shaping my body which is in progress! . . . #booty #booty #gains #fitlife #fitchick #vegetarian #nosupplements #hardwork #fit - 5 hours ago

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Rings power!👊🏻🔥💪🏻(#beast #mode #on ✅💥)
#streetworkout #workout #beach #training #athlete #gymnastics #gym #gymlife #fit #abs #body #nopainnogain #hardwork #healthy #life #lifestyle #beauty #beastmode #results #dream #real #motivation #motivational #inspirational #power #static #bodygoals @streetworkout_planet @rip_freestyle @calisthenics_athletes @calisthenics_best @beast_of_static @beastugis @shredded.union @streetworkoutrepost

Rings power!🏻🏻(#beast #mode #on ) #streetworkout #workout #beach #training #athlete #gymnastics #gym #gymlife #fit #abs #body #nopainnogain #hardwork #healthy #life #lifestyle #beauty #beastmode #results #dream #real #motivation #motivational #inspirational #power #static #bodygoals @streetworkout_planet @rip_freestyle @calisthenics_athletes @calisthenics_best @beast_of_static @beastugis @shredded.union @streetworkoutrepost - 5 hours ago

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#thugmotivation,#sweat,#gymflow,#fitnessmotivation,#fit4life,#gains,#trainingday#nevergiveup,#healthiswealth,#tamilfitness,#hardwork,#tamilblood,#muscleup,#positiveenergy,#ballshorts,#runners,#boxershorts,#newbalance,#calvinklein,#scarborough,#tdot,#416,#ceylon,#yyz,#srilankan,#6ix,#tamil,#ootd,#colombo,#wethenorth.... Try to win don't try to sin

#thugmotivation ,#sweat ,#gymflow ,#fitnessmotivation ,#fit4life ,#gains ,#trainingday #nevergiveup ,#healthiswealth ,#tamilfitness ,#hardwork ,#tamilblood ,#muscleup ,#positiveenergy ,#ballshorts ,#runners ,#boxershorts ,#newbalance ,#calvinklein ,#scarborough ,#tdot ,#416 ,#ceylon ,#yyz ,#srilankan ,#6ix ,#tamil ,#ootd ,#colombo ,#wethenorth .... Try to win don't try to sin - 8 hours ago

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Workout done 💯

Workout done - 11 hours ago

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Be Bold
Be Strong
Be You
Photo credit to @ferrellimages84 
MUA @judyshairdesigns 
Sponsored by @bluemintrx 
Houston, TX 2018

I started out just wanting to get back into shape and find once again something that I could do for myself to make me happy. That has led to competing, to becoming a pro, motivator, personal trainer, posing coach, judge, guest poser, mentor, assistant event coordinator, trophy girl, assistant promoter to deputy director of a natural bb federation. And this began around the over the hill age of 40! The greatest thing in this journey besides meeting lifelong friends, is that my dad got the chance to see me follow in his steps but go further with it. I always looked up to him in so many ways, so the coolest part was that he got to see me on stage doing the very thing he loved. I can still hear him in my head when I was competing for my pro card in physique/fitbody.."You look great baby!" I WAS LIT THEN! 😁
I never had the chance to see him on stage in person, but I now imagine that he's still in the audience cheering me on. There's nothing like having moments like that. So as I go off the Cali this week, I'll be replaying our conversations about the sport in my head and hoping I do well. 
I've had quite a journey in this sport and yet I feel there's still more. As to what that is exactly, no clue. I just keep going. If dad saw this pic, I'm sure it would be a favorite of his. 😊
So never think it's too late to do Anything that you haven't accomplished yet. No matter how small or big that goal may be, it takes consistency to make it work. #believe
#health #fitness #fit #blackfitness #active #fitnessmodel #fitnessaddict #inspire #leanbody #bodybuilding #driven #gymaddict #trainhard #hardwork #storm  #photography #Texasgirl #active #strong #motivation #igpics #determination #lifestyle #girlsthatlift #Houston #legs #storm #exercise

Be Bold Be Strong Be You Photo credit to @ferrellimages84 MUA @judyshairdesigns Sponsored by @bluemintrx Houston, TX 2018 I started out just wanting to get back into shape and find once again something that I could do for myself to make me happy. That has led to competing, to becoming a pro, motivator, personal trainer, posing coach, judge, guest poser, mentor, assistant event coordinator, trophy girl, assistant promoter to deputy director of a natural bb federation. And this began around the over the hill age of 40! The greatest thing in this journey besides meeting lifelong friends, is that my dad got the chance to see me follow in his steps but go further with it. I always looked up to him in so many ways, so the coolest part was that he got to see me on stage doing the very thing he loved. I can still hear him in my head when I was competing for my pro card in physique/fitbody.."You look great baby!" I WAS LIT THEN! I never had the chance to see him on stage in person, but I now imagine that he's still in the audience cheering me on. There's nothing like having moments like that. So as I go off the Cali this week, I'll be replaying our conversations about the sport in my head and hoping I do well. I've had quite a journey in this sport and yet I feel there's still more. As to what that is exactly, no clue. I just keep going. If dad saw this pic, I'm sure it would be a favorite of his. So never think it's too late to do Anything that you haven't accomplished yet. No matter how small or big that goal may be, it takes consistency to make it work. #believe #health #fitness #fit #blackfitness #active #fitnessmodel #fitnessaddict #inspire #leanbody #bodybuilding #driven #gymaddict #trainhard #hardwork #storm #photography #Texasgirl #active #strong #motivation #igpics #determination #lifestyle #girlsthatlift #Houston #legs #storm #exercise - 15 hours ago

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😊 🙏 📝  #Haiku 182 - It gets the ball rolling in a good direction
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All support is accepted with much love 😁. If my words did something for you, please tell a friend. Feel free to share and please tag me so I can show love back!
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#hardwork #busy #overwhelmed | #poetsofig #poetrycommunity #writersofinstagram #spilledink #writersofig #writing #writingcommunity #words #reading #instapoetry #creativewriting #igpoets #wordswag #poetryofinstagram 
#writers #write #quotes 
#writer #writer
sofinsta #poetry #poem #poet #instapoetrygram #poetsofinstagram #poetryisnotdead #instapoet

#Haiku 182 - It gets the ball rolling in a good direction . All support is accepted with much love . If my words did something for you, please tell a friend. Feel free to share and please tag me so I can show love back! . #hardwork #busy #overwhelmed | #poetsofig #poetrycommunity #writersofinstagram #spilledink #writersofig #writing #writingcommunity #words #reading #instapoetry #creativewriting #igpoets #wordswag #poetryofinstagram #writers #write #quotes #writer #writer sofinsta #poetry #poem #poet #instapoetrygram #poetsofinstagram #poetryisnotdead #instapoet - 22 hours ago

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Pump it to the limit 💯

Pump it to the limit - 2 days ago

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6 Comments
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Get your ass up 💯

Get your ass up - 2 days ago

373 Likes
13 Comments
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Legday 💯
@raf_camora @mcfit_

Legday @raf_camora @mcfit_ - 2 days ago

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20 Comments
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Legend 💯

Legend - 3 days ago

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"I’m a greater believer in luck, and I find the harder I work the more I have of it.”
#ThomasJefferson #quotes #streetphotography #streetphoto_bw #blogger #streetphotographer #toronto #torontolife #hardwork #life #cooks #culinary #bnw #bnw_captures #bnw_life #photography #photographer #street #streetstyle #artist #visualart #streetmagazine #restaurant #documentaryphotography #photojournalism #magazine #magnumphotos #everybodystreet #blackandwhite #blackandwhitephoto

"I’m a greater believer in luck, and I find the harder I work the more I have of it.” #ThomasJefferson #quotes #streetphotography #streetphoto_bw #blogger #streetphotographer #toronto #torontolife #hardwork #life #cooks #culinary #bnw #bnw_captures #bnw_life #photography #photographer #street #streetstyle #artist #visualart #streetmagazine #restaurant #documentaryphotography #photojournalism #magazine #magnumphotos #everybodystreet #blackandwhite #blackandwhitephoto - 4 days ago

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16 weeks program= started at 173 lbs, finished at 151 lbs #transformation #needtogainmuscle #imnotthereyet #workinprogress #transformationtuesday #igfitness #roadtofitness #fitnessmotivation #fitfam #flex #healthylifestyle #yourbodyisyourtemple #healthyeating #hardwork #disciplineiskey

16 weeks program= started at 173 lbs, finished at 151 lbs #transformation #needtogainmuscle #imnotthereyet #workinprogress #transformationtuesday #igfitness #roadtofitness #fitnessmotivation #fitfam #flex #healthylifestyle #yourbodyisyourtemple #healthyeating #hardwork #disciplineiskey - 2 years ago

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