Preach ️🏻 You gotta work for it!! #Repost @hattieboydle with @get_repost
People underestimate the time it takes for a natural athlete to build muscle.
If I think about how much time and effort I have put in over the last 10 years of training to build what I have today, that is thousands of hrs of work.
There is no magic pill. And no magic number of sets and reps that will work.
It ALL COUNTS.
Your body doesn’t get built in 12 weeks, 20 weeks, 6 months, 1 year. It’s a lifetime of work that you continuously do with passion, discipline, love, effort, discomfort, sacrifice, trials and error.
It’s not a sprint it’s a marathon.
I get so excited SO excited that I still have so much potential and progress to make over over the next 10 + years.
I haven’t even peaked yet.
Every day is a chance to be better and do better.
Get excited about your progress.
Be proud of your hard work. Appreciate your struggles .
We all have them.
Everything emotion, every up, every down is a gift and a lesson that you can say contributed to the physique you have today 🏼. Thank you @georgespictures for capturing some strong images!! #thesportsmodelproject #HattieBoydle #bethebestversionofyou - 18 days ago