#health

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Regrann from @treinadorkaka -  Pediram novamente para eu mostrar a posição mais adequada para agachar no SMITH.
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Reparem a minha vida @thaissafit executando.
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Muita gente não usa as colunas do Smith como referência. Muita gente coloca os pés muito à frente ou até muito atrás.
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Muita gente fala que são variações para ativar músculos diferentes. Mas isso é uma baboseira danada e, muita gente acredita.
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Por isso muita gente sente muito incômodo na região lombar, muita gente reclama de dores nessa região ao executar o Smith.
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A dica é simples, agacha no Smith da mesma forma que você agacha livre. Use as colunas do smith como referência, coloquem os calcanhares na mesma direção. Desse jeito o seu agachamento terá segurança e terá muita eficiência.
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Então não há necessidade de colocar os pés muito à frente ou muito a trás.
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Faça do jeito básico, não precisam criar situações para ativar músculos diferentes.
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Bom domingo para todos!
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Observação: Sobre essa leve retroversão, é super normal. Não podemos promover uma retroversão acentuada, exagerada.
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Cuidado com os exageros.#CORUJINHA - #regrann 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating

Regrann from @treinadorkaka - Pediram novamente para eu mostrar a posição mais adequada para agachar no SMITH. - Reparem a minha vida @thaissafit executando. - Muita gente não usa as colunas do Smith como referência. Muita gente coloca os pés muito à frente ou até muito atrás. - Muita gente fala que são variações para ativar músculos diferentes. Mas isso é uma baboseira danada e, muita gente acredita. - Por isso muita gente sente muito incômodo na região lombar, muita gente reclama de dores nessa região ao executar o Smith. - A dica é simples, agacha no Smith da mesma forma que você agacha livre. Use as colunas do smith como referência, coloquem os calcanhares na mesma direção. Desse jeito o seu agachamento terá segurança e terá muita eficiência. - Então não há necessidade de colocar os pés muito à frente ou muito a trás. - Faça do jeito básico, não precisam criar situações para ativar músculos diferentes. - Bom domingo para todos! - Observação: Sobre essa leve retroversão, é super normal. Não podemos promover uma retroversão acentuada, exagerada. - Cuidado com os exageros.#CORUJINHA - #regrann #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating - 5 seconds ago

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#DADDYDAUGHTERTIME
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Doing what we both love 😝
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#motivation #fitspo #getfit #fit #health #exercise #fitnesslife #inspiration 
#fitness #fitfamily #training #fitfam #workout #fitnessjourney #fitnessmotivation #sweat #personaltrainer #fitnessaddict #gymlife #life #essex #towie #strong #mylittlegirl #zuu

. #DADDYDAUGHTERTIME . Doing what we both love . #motivation #fitspo #getfit #fit #health #exercise #fitnesslife #inspiration #fitness #fitfamily #training #fitfam #workout #fitnessjourney #fitnessmotivation #sweat #personaltrainer #fitnessaddict #gymlife #life #essex #towie #strong #mylittlegirl #zuu - 22 seconds ago

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“There must be those among whom we can sit down and weep and still be counted as warriors.”

“There must be those among whom we can sit down and weep and still be counted as warriors.” - 30 seconds ago

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Another day!

Another day! - 43 seconds ago

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Leg day workout! The beginning is perfect 😊!
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📷 Via @suzie_kb
💥 Follow @source.fitness

Leg day workout! The beginning is perfect ! - - - Via @suzie_kb Follow @source.fitness - 43 seconds ago

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Push past what you think your limit is! This one had me soaked by the end of it! #trainer #personaltrainer #Toronto #mobiletrainer #musclesaresexy #strength #balance #muscles #endurance #kettlebell #35lbs #girlswholift #circuit #x4 #nolimit #nourish #health #healthcoach #nutrition #challenge #workout #train #mentalhealth #bodylove #bodyempowerment #challenge #setgoals #strive #sweatitout

Push past what you think your limit is! This one had me soaked by the end of it! #trainer #personaltrainer #Toronto #mobiletrainer #musclesaresexy #strength #balance #muscles #endurance #kettlebell #35lbs #girlswholift #circuit #x4 #nolimit #nourish #health #healthcoach #nutrition #challenge #workout #train #mentalhealth #bodylove #bodyempowerment #challenge #setgoals #strive #sweatitout - 53 seconds ago

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Beetroot Cauliflower Risotto ● Cauliflower Chia Flatbread● Pickled Onions 📷@roxana_ava

Beetroot Cauliflower Risotto ● Cauliflower Chia Flatbread● Pickled Onions @roxana_ava - 56 seconds ago

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superfood sunday

superfood sunday - 1 minute ago

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Started iffy but I love the end result! Shop WPM NSS limited edition ✌ Link in bio @coffeestation_latteart 👈 Baristaswag.com 👈 👈 Free Shipping Worldwide 🌏 ✈ 🚚 Money Back Guarantee 🔐

Started iffy but I love the end result! Shop WPM NSS limited edition Link in bio @coffeestation_latteart Baristaswag.com Free Shipping Worldwide Money Back Guarantee - 1 minute ago

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On that ex machina. Fascinating. 🤔🤔🤔
Rest time.

On that ex machina. Fascinating. 🤔🤔🤔 Rest time. - 1 minute ago

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Separate the difference between the two. Now be great.

Peace and Blessings ☄☄☄☄☄☄☄
☄BANGYOSET ☄
☄☄☄☄☄☄☄ https://www.facebook.com/Constantresults/

#BANGYOSET
#constantresults #freshthetics #mensphsique #health #results #nutrition #fitness #personaltrainer #workout #instafit  #positivity #motivation  #crossfit#power #success #entrepreneur #nutrition #health #fitness #exercise #ripped #abs #sixpack #muscle #life #love #Onlinecoaching #onlinecoach

Separate the difference between the two. Now be great. Peace and Blessings ☄☄☄☄☄☄☄ ☄BANGYOSET ☄ ☄☄☄☄☄☄☄ https://www.facebook.com/Constantresults/ #BANGYOSET #constantresults #freshthetics #mensphsique #health #results #nutrition #fitness #personaltrainer #workout #instafit   #positivity #motivation   #crossfit #power #success #entrepreneur #nutrition #health #fitness #exercise #ripped #abs #sixpack #muscle #life #love #Onlinecoaching #onlinecoach - 1 minute ago

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In physical therapy, every case is different, but with betterPT, patient needs always come first.

In physical therapy, every case is different, but with betterPT, patient needs always come first. - 2 minutes ago

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#biceps #instahealth #instafit #healthy #photooftheday #bodybuilding #fitnessaddict #aesthetics #strong #fit #bodybuilder #training #lifestyle #bodybuildinglifestyle #fitnessmodel #instagood #fitspo #workoutmotivation #fitfam #fitspiration #fitness #workout #beastmode #healthychoices #gym #health #muscleandhealth #musclegain #lights #traininghard

#biceps #instahealth #instafit #healthy #photooftheday #bodybuilding #fitnessaddict #aesthetics #strong #fit #bodybuilder #training #lifestyle #bodybuildinglifestyle #fitnessmodel #instagood #fitspo #workoutmotivation #fitfam #fitspiration #fitness #workout #beastmode #healthychoices #gym #health #muscleandhealth #musclegain #lights #traininghard - 2 minutes ago

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💦💦💦

- 2 minutes ago

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Almond milk latte from bouchon ☕️

Almond milk latte from bouchon ️ - 2 minutes ago

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Olá, meu amores !!
Na @clinicajuliananeiva Barra e Leblon criamos um pacote super 🔝que é o: SUMMER DETOX . 👌🏼😄
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☝🏼Afinal o verão não acabou e precisamos nos cuidar SEMPRE !!
👉🏼 Arraste as fotos para o lado e veja qual o pacote é melhor pra você!!
Todos associam a Nutrição comigo 🙋🏼‍♀️ e tratamentos estéticos maravilhosos !!
Aproveitem esse projeto que montamos especialmente para VOCÊ !!💚
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☎️ Informações e agendamento :
- Leblon: 2512-8488 / 98118-0888 - Barra da Tijuca: 2492-4118 / 96571-7198
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#nutrinataliasoares #nutricao #estetica #nutricaoestetica

Olá, meu amores !! Na @clinicajuliananeiva Barra e Leblon criamos um pacote super que é o: SUMMER DETOX . 🏼 . 🏼Afinal o verão não acabou e precisamos nos cuidar SEMPRE !! 🏼 Arraste as fotos para o lado e veja qual o pacote é melhor pra você!! Todos associam a Nutrição comigo 🏼‍♀️ e tratamentos estéticos maravilhosos !! Aproveitem esse projeto que montamos especialmente para VOCÊ !! .. ️ Informações e agendamento : - Leblon: 2512-8488 / 98118-0888 - Barra da Tijuca: 2492-4118 / 96571-7198 .. #nutrinataliasoares #nutricao #estetica #nutricaoestetica - 3 minutes ago

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Although I don’t feel the best atm, finding these old pair of shorts in a clear out makes me realise how far I’ve come!!😳😳 could fit another person in these😱

Although I don’t feel the best atm, finding these old pair of shorts in a clear out makes me realise how far I’ve come!! could fit another person in these - 3 minutes ago

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Chocolate hazelnut Pavlova

Chocolate hazelnut Pavlova - 3 minutes ago

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#lovely#children#peace#happy#health#beauty#бфденисагречухина#благотворительныйфонд#радибудущегодетей#дети#любовь#мир#дарителюбовь#денисгречухин#denyanlash#lash#makeup#nailsdid #друзья#friends#мир#world#israel#telaviv#jaffa#sea#blue#foto#travel#niceday#memories

#lovely #children #peace #happy #health #beauty #бфденисагречухина #благотворительныйфонд #радибудущегодетей #дети #любовь #мир #дарителюбовь #денисгречухин #denyanlash #lash #makeup #nailsdid #друзья #friends #мир #world #israel #telaviv #jaffa #sea #blue #foto #travel #niceday #memories - 4 minutes ago

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An afternoon snack— part of a chopped sweet potato fresh out of the oven with some hummus🍠 with some @lacroixwater to drink (piña fraise flavor) ✨👍🏻🍽

An afternoon snack— part of a chopped sweet potato fresh out of the oven with some hummus with some @lacroixwater to drink (piña fraise flavor) 🏻🍽 - 15 minutes ago

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Dessert:I made chocolate lava cake believe it or not its made with 100% healthy ingredients😋😋😋😋Looook at that goooeeyness 😍😍😍😍(you don’t need to miss out on things you enjoy eating it’s just about modifying them and making them healthy) #moderationiskey

#healthydessert #moderationiskey #healthyfood #chocolatelavacake #foodie #detox #cleanse #BodyRecovery #juicing #smoothie #bodydetox #raw #vegan #vitaminc #minerals #alkaline #alkalize #antinflammatory #detoxifying #exercise #nutrients #nutrition #health #diet #foodismedicine #healthylifestyle

Dessert:I made chocolate lava cake believe it or not its made with 100% healthy ingredientsLooook at that goooeeyness (you don’t need to miss out on things you enjoy eating it’s just about modifying them and making them healthy) #moderationiskey #healthydessert #moderationiskey #healthyfood #chocolatelavacake #foodie #detox #cleanse #BodyRecovery #juicing #smoothie #bodydetox #raw #vegan #vitaminc #minerals #alkaline #alkalize #antinflammatory #detoxifying #exercise #nutrients #nutrition #health #diet #foodismedicine #healthylifestyle - 29 minutes ago

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Get Yor Shake On
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20g Of Protein, 22 Vitamins & Minerals & Only 140 Calories
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Weight Loss - Weight Management - Lean Muscle Mass - Muscle Recovery & Growth
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GET WHOLESALE PRICES NOW 
yorhealth.com/yhsydney

Get Yor Shake On . 20g Of Protein, 22 Vitamins & Minerals & Only 140 Calories . Weight Loss - Weight Management - Lean Muscle Mass - Muscle Recovery & Growth . GET WHOLESALE PRICES NOW yorhealth.com/yhsydney - 30 minutes ago

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"Volta teu rosto sempre na direção do sol, e então, as sombras ficarão para trás."🙏☀️🌄
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#fotografia #fotos #foto #picsart#pics#instagram#world#mundo #life #love#fotografando#photography#health#day#instagood#fotografo#capture#hdr##photo#pic#pics#picture#pictures##instagood#frases#instamoment #photooftheday#composition #focus#vida
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"Volta teu rosto sempre na direção do sol, e então, as sombras ficarão para trás." . . ________________________________________________ #fotografia #fotos #foto #picsart #pics #instagram #world #mundo #life #love #fotografando #photography #health #day #instagood #fotografo #capture #hdr ##photo #pic #pics #picture #pictures ##instagood #frases #instamoment #photooftheday #composition #focus #vida ________________________________________________ - 2 hours ago

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how to get clear skin: a thread | follow @skincareehoe for more tips and tricks 🌿
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#clearskin #skincare #skincareroutine #lipcare #haircare #lips #hairroutine #health #beauty #healthandbeauty

how to get clear skin: a thread | follow @skincareehoe for more tips and tricks * * * * * * #clearskin #skincare #skincareroutine #lipcare #haircare #lips #hairroutine #health #beauty #healthandbeauty - 2 hours ago

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Shit just got real face😆 18.1 thank you 📸@jblaisphoto for capturing this bad ass shot 💪 #18point1 #intheopen #crossfitgirls 👱🏼‍♀️hair👉 @calvetticompany •
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#fintessaddict#youvsyou#fitness #athlete #goals #ootd  #crossfit#fitness#NoPainNoGain 
#PersonalTrainer #fitspo #lifestyle #healthychoices #fitfam #fitwomen #womenwholift #nutrition#progress #lifestyle#instafit #health #peachy#motivation#gymlife#muscles #gym#positivity#squats#savage

Shit just got real face 18.1 thank you 📸@jblaisphoto for capturing this bad ass shot #18point1 #intheopen #crossfitgirls 🏼‍♀️hair @calvetticompany • • • • • • • #fintessaddict #youvsyou #fitness #athlete #goals #ootd #crossfit #fitness #NoPainNoGain #PersonalTrainer #fitspo #lifestyle #healthychoices #fitfam #fitwomen #womenwholift #nutrition #progress #lifestyle #instafit #health #peachy #motivation #gymlife #muscles #gym #positivity #squats #savage - 3 hours ago

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Comfort (healthy) food! 🍴🥗❤
Shallow fried sweet potatoes tossed in salt, pepper and oregano.
#food #foodie #foodiegram #foodlove #foodpic #simplerecipe #destressfood #homemadefood #loveforcooking #supereasy #health #healthyfood #healthysnackideas

Comfort (healthy) food! 🥗 Shallow fried sweet potatoes tossed in salt, pepper and oregano. #food #foodie #foodiegram #foodlove #foodpic #simplerecipe #destressfood #homemadefood #loveforcooking #supereasy #health #healthyfood #healthysnackideas - 1 month ago

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