#healthbenefits

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A few #healthbenefits of #einkorn is that it has 30% more #antioxidants than modern wheat, twice the lutein, and significantly more #magnesium, zinc, #manganese and #iron. That is why we call it a #superwheat! #virginwheat #einkorn #healthyrecipes #modernwheat #gluten #ancientgrain #ancientwheat #superfood #health

A few #healthbenefits of #einkorn is that it has 30% more #antioxidants than modern wheat, twice the lutein, and significantly more #magnesium , zinc, #manganese and #iron . That is why we call it a #superwheat ! #virginwheat #einkorn #healthyrecipes #modernwheat #gluten #ancientgrain #ancientwheat #superfood #health - 5 hours ago

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My next WEIGHT LOSS HABIT of the week is going out this weekend!

Did you miss the last WEIGHT LOSS HABIT email on Saturday last week? It was on... WHAT FOODS ARE BEST FOR FAT LOSS

If you missed it but want to see what its all about please feel free to sign up below... http://eepurl.com/doJe5H 
#healthcoachlife #healthjourney #healthybodyhealthymind #iin
#iinhealthcoach #healingmybody #nourishment #nourishthebody
#healthyeatinghabits #eatwelllivewell #holisticnutrition
#integrativenutrition #healthcoaching #begoodtoyourbody
#wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine
#guthealth #healthymom #healthymama #nutritionist #mealtemplates #mealtemplate

My next WEIGHT LOSS HABIT of the week is going out this weekend! Did you miss the last WEIGHT LOSS HABIT email on Saturday last week? It was on... WHAT FOODS ARE BEST FOR FAT LOSS If you missed it but want to see what its all about please feel free to sign up below... http://eepurl.com/doJe5H #healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #guthealth #healthymom #healthymama #nutritionist #mealtemplates #mealtemplate - 5 hours ago

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Guessed what it is yet? 🥒 Yes, believe it or not it is actually a yellow cucumber! They're round! 🤯
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Most people (including myself) have never heard of a lemon cucumbers, but this specialty fruit has a number of surprising nutrients and benefits that can boost your overall health. 😎
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This unique form of cucumber offers quite a few beneficial nutrients, including vitamin A & C, iron, and calcium, as well as various antioxidants and active ingredients. However, compared to other vegetables and fruits, lemon cucumber has a relatively low concentration of nutrients. There are only approximately 20 calories in one cup of raw lemon cucumber. 💦
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#cucumber #lemon #lemoncucumber #yellow #yellowcucumber #healthbenefits #foodinspo #homegrown #salad #hydration #lowcalories #fitfood #eatinggood #wellfed #vitamins #minerals #nutrients #wholefoods #holistichealing #realness #grow

Guessed what it is yet? 🥒 Yes, believe it or not it is actually a yellow cucumber! They're round! 🤯 . Most people (including myself) have never heard of a lemon cucumbers, but this specialty fruit has a number of surprising nutrients and benefits that can boost your overall health. 😎 . This unique form of cucumber offers quite a few beneficial nutrients, including vitamin A & C, iron, and calcium, as well as various antioxidants and active ingredients. However, compared to other vegetables and fruits, lemon cucumber has a relatively low concentration of nutrients. There are only approximately 20 calories in one cup of raw lemon cucumber. . . . . . . ____________________________ #cucumber #lemon #lemoncucumber #yellow #yellowcucumber #healthbenefits #foodinspo #homegrown #salad #hydration #lowcalories #fitfood #eatinggood #wellfed #vitamins #minerals #nutrients #wholefoods #holistichealing #realness #grow - 5 hours ago

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Wrinkled skin and a decline in energy are common signs of aging. One reason for this is due to poor circulation – QOL Labs offers an all-natural healthy aging solution! Metasol features a breakthrough anti-aging antioxidant: Oligonol! This natural ingredient is derived from lychee fruit and green tea.  Click the link in our bio to learn more about this healthy-aging supplement! | #healthyaging #lychee #skinsupport

Wrinkled skin and a decline in energy are common signs of aging. One reason for this is due to poor circulation – QOL Labs offers an all-natural healthy aging solution! Metasol features a breakthrough anti-aging antioxidant: Oligonol! This natural ingredient is derived from lychee fruit and green tea. Click the link in our bio to learn more about this healthy-aging supplement! | #healthyaging #lychee #skinsupport - 5 hours ago

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#acupuncture #explanation for #healthbenefits

#acupuncture #explanation for #healthbenefits - 5 hours ago

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Be a believer, but better yet surround yourself by people who believe in you 🌟⭐️👌🏻
#dreams #believer #motivation #fridayinspiration #healthylifestyle #healthybody #healthymind #health #healthbenefits

Be a believer, but better yet surround yourself by people who believe in you 🏻 #dreams #believer #motivation #fridayinspiration #healthylifestyle #healthybody #healthymind #health #healthbenefits - 5 hours ago

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Happy Friday Fam!! I challenge you to get upside down this weekend. Here is why:
💥10 Health Benefits of getting upside down💥
1. Relieves stress 
2. Increase focus 
3. Improves blood flow to the eyes 
4. Increases blood flow to the head and scalp 
5. Strengthens shoulders and arms 
6. Improves digestion 
7. Helps to flush out adrenal glands 
8. Decreases fluid build up in the legs, ankles, and feet 
9. Develops strength in the core muscles 
10. Stimulates the Lymphatic system .
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#handstand #gymnastics #yogainspiration #yoga  #healthbenefits #healthylifestyle #healthtips #calisthenics #getoutside #getupsidedown #caligirl #moveyourbody #healthyinspiration #handstandseverywhere #gymnastlife

Happy Friday Fam!! I challenge you to get upside down this weekend. Here is why: 10 Health Benefits of getting upside down 1. Relieves stress 2. Increase focus 3. Improves blood flow to the eyes 4. Increases blood flow to the head and scalp 5. Strengthens shoulders and arms 6. Improves digestion 7. Helps to flush out adrenal glands 8. Decreases fluid build up in the legs, ankles, and feet 9. Develops strength in the core muscles 10. Stimulates the Lymphatic system . . . . . . . #handstand #gymnastics #yogainspiration #yoga #healthbenefits #healthylifestyle #healthtips #calisthenics #getoutside #getupsidedown #caligirl #moveyourbody #healthyinspiration #handstandseverywhere #gymnastlife - 5 hours ago

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Yummy Honey Chicken Stir-fry From Last Nights Dinner 🍜😋🍗
#EPTemmascrow

Yummy Honey Chicken Stir-fry From Last Nights Dinner #EPTemmascrow - 5 hours ago

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The hidden health benefits behind the shape and color of your food!

#pulptheshop #thefarmnextdoor #health #healthy #healthbenefits #mushroom #mushroomforears #healthytips #fuits #vegetables

The hidden health benefits behind the shape and color of your food! #pulptheshop #thefarmnextdoor #health #healthy #healthbenefits #mushroom #mushroomforears #healthytips #fuits #vegetables - 5 hours ago

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#FridayFoodFact
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#chiaseeds #healthylifestyle #Healthychoices #Health #healthylife #healthbenefits #uniquefood #healthfood #NutrilogyHealth #nutritionist #nutrition #nutritional #foodfact #fridaymood #fridaypost #friday #SwatiMadan

#FridayFoodFact . . . . . . . #chiaseeds #healthylifestyle #Healthychoices #Health #healthylife #healthbenefits #uniquefood #healthfood #NutrilogyHealth #nutritionist #nutrition #nutritional #foodfact #fridaymood #fridaypost #friday #SwatiMadan - 6 hours ago

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Kantola also known as Kartoli, looks a lot like karela. A great monsoon veggie helps diabetic patients control blood sugar levels. 
Comment below if you make Kantola at home.

Kantola also known as Kartoli, looks a lot like karela. A great monsoon veggie helps diabetic patients control blood sugar levels. Comment below if you make Kantola at home. - 6 hours ago

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What do you have planned for the weekend? #TGIF
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#healthyliving #healthyfood #healthylife #healthcoach #healthandwellness #healthbenefits #healthymom #healthychoices #healthyeating #eatinghealthy #organiceating #dietitian #nutrition #nutritionist #homemade #cheflife #foodblogger #eeeeeats #cleaneating #organicfood #longislandmoms #summervibes #chopped #momlife #friyay #fridaymood #weekends #weekendvibes #fridayvibes

What do you have planned for the weekend? #TGIF . . . . #healthyliving #healthyfood #healthylife #healthcoach #healthandwellness #healthbenefits #healthymom #healthychoices #healthyeating #eatinghealthy #organiceating #dietitian #nutrition #nutritionist #homemade #cheflife #foodblogger #eeeeeats #cleaneating #organicfood #longislandmoms #summervibes #chopped #momlife #friyay #fridaymood #weekends #weekendvibes #fridayvibes - 6 hours ago

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😏Nothing quite beats gathering your own lunch! 🍄 freshly picked chanterelle mushrooms from the forrest next door 🏙 this may not be possible in everyday city life but local mushrooms are pretty much available all year in our supermarkets 👌🏽grilled, sautéed, steamed, quick-fried - they’re delicious either way and a great source of fibre, b-vitamins and selenium
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@sophiethurnernutrition #sophiethurnernutrition #nutritionist  #nutritioncoach #healthcoach #nutrition #wellness #health #healthblogger  #betterheatlh #nutrients #nutritionforhealth #wellnesscoach #healthbenefits #plantbased #plantpower #vegan #vegetarian #mushrooms #huntergatherer #austria #forrestfinds #eierschwammerl #ernährungsberatung #ernährungstipps #fibre #guthealth #findyourownfood #foodiefriday #countrylife

Nothing quite beats gathering your own lunch! freshly picked chanterelle mushrooms from the forrest next door 🏙 this may not be possible in everyday city life but local mushrooms are pretty much available all year in our supermarkets 🏽grilled, sautéed, steamed, quick-fried - they’re delicious either way and a great source of fibre, b-vitamins and selenium . . . . . @sophiethurnernutrition #sophiethurnernutrition #nutritionist #nutritioncoach #healthcoach #nutrition #wellness #health #healthblogger #betterheatlh #nutrients #nutritionforhealth #wellnesscoach #healthbenefits #plantbased #plantpower #vegan #vegetarian #mushrooms #huntergatherer #austria #forrestfinds #eierschwammerl #ernährungsberatung #ernährungstipps #fibre #guthealth #findyourownfood #foodiefriday #countrylife - 6 hours ago

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Selenium is one of those key elements, similar to magnesium, where we often struggle to get it in our everyday diet. Rather than buy another fancy supplement, I like to try and do a little research of foods that I can increase my intake of, if I feel I’m missing a key nutrient - so in this case, enjoying 1-2 Brazil nuts per day provides your body a healthy level of selenium!
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5 Health Benefits of Brazil Nuts:
🇧🇷 Anti-inflammatory
🇧🇷 Anticancer
🇧🇷 Mood lifter
🇧🇷 Heart health booster
🇧🇷 Thyroid control
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Fun fact: it’s illegal in Brazil to cut down a brazil nut tree, so there’s always plenty growing wild + live up to 500-800 years 🤗!
You can buy Brazil nuts in the shell or without, and it’s best to store them in an airtight container in a cool dry place otherwise they spoil quick - I usually buy a small bag from the bulk foods section and keep in fridge, and eat 2 in the morning or add them in my smoothie!
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#healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #holisticnutrition #integrativenutrition #healthcoaching #wellnessblogger #hlbloggers #healthbenefits #guthealth #nutritionblogger #nutritionblog #fitnesscoach #healthyfit #healthygirl #fitlife #healthyforlife #nourishyourbody
#beautycounter #paleoliving #plantbased

Selenium is one of those key elements, similar to magnesium, where we often struggle to get it in our everyday diet. Rather than buy another fancy supplement, I like to try and do a little research of foods that I can increase my intake of, if I feel I’m missing a key nutrient - so in this case, enjoying 1-2 Brazil nuts per day provides your body a healthy level of selenium! . 5 Health Benefits of Brazil Nuts: 🇧🇷 Anti-inflammatory 🇧🇷 Anticancer 🇧🇷 Mood lifter 🇧🇷 Heart health booster 🇧🇷 Thyroid control . Fun fact: it’s illegal in Brazil to cut down a brazil nut tree, so there’s always plenty growing wild + live up to 500-800 years 🤗! You can buy Brazil nuts in the shell or without, and it’s best to store them in an airtight container in a cool dry place otherwise they spoil quick - I usually buy a small bag from the bulk foods section and keep in fridge, and eat 2 in the morning or add them in my smoothie! . . . . . #healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #holisticnutrition #integrativenutrition #healthcoaching #wellnessblogger #hlbloggers #healthbenefits #guthealth #nutritionblogger #nutritionblog #fitnesscoach #healthyfit #healthygirl #fitlife #healthyforlife #nourishyourbody #beautycounter #paleoliving #plantbased - 6 hours ago

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K O M B U C H A ❣️ Introduced myself to Kombucha today and really enjoyed it! ❤️ This is the No1 Kombucha created by #jonnywilkinson and available at @sainsburys yum! 
#kombucha #no1kombucha #jonnywilkinson #greentea #startlivingfromtheinsideout #healthbenefits

K O M B U C H A ❣️ Introduced myself to Kombucha today and really enjoyed it! ️ This is the No1 Kombucha created by #jonnywilkinson and available at @sainsburys yum! #kombucha #no1kombucha #jonnywilkinson #greentea #startlivingfromtheinsideout #healthbenefits - 6 hours ago

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Hello friends! Our latest arrival and we can’t wait to share it with you! Our bath teas are filled with organic dried flowers &sea salt, and infused with essential oil blends to provide an aromatic and therapeutic bath experience.😆
Includes a 100% cotton muslin bag to be used to soak your tea in a warm bath. Brew, breathe, relax. 
#teabath #newarrival#thédebain#pouch #bath#body#herbal#healthbenefits #experience#bathsoak#bathsalts#montreal #laboutiquetresor #mompreneur #smellsgood #treatyourself #locallymade#quebec #ambiance #mood #bathexperience#getsyours#bathsoak#relax#mtlcity

Hello friends! Our latest arrival and we can’t wait to share it with you! Our bath teas are filled with organic dried flowers &sea salt, and infused with essential oil blends to provide an aromatic and therapeutic bath experience. Includes a 100% cotton muslin bag to be used to soak your tea in a warm bath. Brew, breathe, relax. #teabath #newarrival #thédebain #pouch #bath #body #herbal #healthbenefits #experience #bathsoak #bathsalts #montreal #laboutiquetresor #mompreneur #smellsgood #treatyourself #locallymade #quebec #ambiance #mood #bathexperience #getsyours #bathsoak #relax #mtlcity - 6 hours ago

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Ningxia Red everyday! #energyboost #healthbenefits #dropoflemon

Ningxia Red everyday! #energyboost #healthbenefits #dropoflemon - 6 hours ago

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Knitting no matter the weather ☀️😎 I used to knit every day, but new habits and priorities means less time for #knitting. Every time I see a new pattern of a knitting project I want to do, it becomes my motivation to finish my current #knittingproject 🌸🌺 my #springjacket pattern by @camillavaddk which I’ve been working on for too long 🤭😅 and really, there are more #healthbenefits that come with knitting! 🌸🌺🍃 For one : Studies have shown that only few minutes with your #knittingneedles lowers your blod pressure and heart rate ❤️🌸🌺🍃#dipdye #knittersoftheworld #ihavethisthingwithagedefense 🍃👊🏻

Knitting no matter the weather ️😎 I used to knit every day, but new habits and priorities means less time for #knitting . Every time I see a new pattern of a knitting project I want to do, it becomes my motivation to finish my current #knittingproject my #springjacket pattern by @camillavaddk which I’ve been working on for too long 🤭 and really, there are more #healthbenefits that come with knitting! For one : Studies have shown that only few minutes with your #knittingneedles lowers your blod pressure and heart rate #dipdye #knittersoftheworld #ihavethisthingwithagedefense 🏻 - 6 hours ago

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If there is no struggle, there is no progress @healthytobeyou

If there is no struggle, there is no progress @healthytobeyou - 6 hours ago

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Hubby and I had a debate on whether or not salmon and eggs is a “thing”😏what do you think? lol😂
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This breakfast was SO good and perfect for this Friday morning 🙌🏻has anyone else had a LONG week? So ready for the weekend😅
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This is just a scrambled egg with some leftover salmon topped with sprouts🌱(rich in protein, vitamins & minerals), half an avocado🥑drizzled with EVOO, s+p, and red pepper flakes, and sliced dragon fruit (high in fiber, antioxidants, vitamin C and B vitamins!)😍
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Also, swipe left to see who else wanted this breakfast 😭
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#healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #guthealth #healthymom #healthymama #nutritionist #eatfit #nutritionblogger

Hubby and I had a debate on whether or not salmon and eggs is a “thing”what do you think? lol • • • This breakfast was SO good and perfect for this Friday morning 🏻has anyone else had a LONG week? So ready for the weekend • • • This is just a scrambled egg with some leftover salmon topped with sprouts(rich in protein, vitamins & minerals), half an avocado🥑drizzled with EVOO, s+p, and red pepper flakes, and sliced dragon fruit (high in fiber, antioxidants, vitamin C and B vitamins!) • • • Also, swipe left to see who else wanted this breakfast • • • #healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #guthealth #healthymom #healthymama #nutritionist #eatfit #nutritionblogger - 6 hours ago

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Sleeping Naked Is Good For Health. 🛌
Here's Why!😮
https://www.voonky.com/benefit-of-sleeping-naked/

#voonky #SleepGood #sleep #goodsleep #goodnightsleep #health #healthtip #healthbenefits #life #Blog #instablog #picoftheday #instagood

Sleeping Naked Is Good For Health. 🛌 Here's Why!😮 https://www.voonky.com/benefit-of-sleeping-naked/ #voonky #SleepGood #sleep #goodsleep #goodnightsleep #health #healthtip #healthbenefits #life #Blog #instablog #picoftheday #instagood - 6 hours ago

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Food & record shop day #sorrel #🍸🍸 #healthbenefits #jamaicansorrel #antioxidants #hibiscus #magical #beverage #sorreldrink #vitamins #flawlessskin #epicurious #rumpunch #tropicalsun #produce #foodshoppin #recordshop #indulgence #sade #day #🎧 #music 🚘 #home 🍤🍸🎧 #📼 #cds #oldschool #blessed

Food & record shop day #sorrel # #healthbenefits #jamaicansorrel #antioxidants #hibiscus #magical #beverage #sorreldrink #vitamins #flawlessskin #epicurious #rumpunch #tropicalsun #produce #foodshoppin #recordshop #indulgence #sade #day # #music 🚘 #home # #cds #oldschool #blessed - 6 hours ago

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Kangen water 💦 #antioxidants  #healthandwellness #healthylifestyle #healthbenefits #todaynottomorrow #waterislife #changeyourwater #changeyourlife

Kangen water #antioxidants #healthandwellness #healthylifestyle #healthbenefits #todaynottomorrow #waterislife #changeyourwater #changeyourlife - 6 hours ago

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Amaranth Pancakes ❤️These pancakes are best for people who eat dairy and the gluten-free diet. Maple syrup is optional. You can eat it as it is or with honey, fruits or nuts, too.

Serves: 4
Preparation time: 10 minutes
Cooking time: 10 minutes

Ingredients:
Amaranth - 1/2 cup
Rice flour - 1/2 cup
Sorghum flour - 1/2 cup
Ground cinnamon - 1 teaspoon
Baking powder - 1 teaspoon
Egg - 1
Unsweetened applesauce - 1/2 cup
Almond milk - 1 cup
Cooking spray
Maple syrup for drizzling

Directions:
Heat a griddle over medium-low
Put amaranth in a food processor and process until smooth.
Combine all the ingredients in a bowl and mix well.
Spray griddle with cooking spray.
With a large spoon, drop this batter onto the griddle. Cook for 3 minutes per side or until the edges are dry.
Repeat the procedure with the remaining batter.
Drizzle with maple syrup and serve.

Hope you'll enjoy this recipe. To find the freshest ingredients, don't forget to take a look to our best quality products.(link in bio 😌) #nuts #driedfruits #amaranth #hearthealth #healthy #pancake #healthbenefits #nutrition #recipe #recipeshare #foodie #beautiful #love #cleaneating #healthyeating #glutenfree #dairyfree #healthylifestyle #healthyfood #annaandsarah
#s4s

Amaranth Pancakes ️These pancakes are best for people who eat dairy and the gluten-free diet. Maple syrup is optional. You can eat it as it is or with honey, fruits or nuts, too. Serves: 4 Preparation time: 10 minutes Cooking time: 10 minutes Ingredients: Amaranth - 1/2 cup Rice flour - 1/2 cup Sorghum flour - 1/2 cup Ground cinnamon - 1 teaspoon Baking powder - 1 teaspoon Egg - 1 Unsweetened applesauce - 1/2 cup Almond milk - 1 cup Cooking spray Maple syrup for drizzling Directions: Heat a griddle over medium-low Put amaranth in a food processor and process until smooth. Combine all the ingredients in a bowl and mix well. Spray griddle with cooking spray. With a large spoon, drop this batter onto the griddle. Cook for 3 minutes per side or until the edges are dry. Repeat the procedure with the remaining batter. Drizzle with maple syrup and serve. Hope you'll enjoy this recipe. To find the freshest ingredients, don't forget to take a look to our best quality products.(link in bio ) #nuts #driedfruits #amaranth #hearthealth #healthy #pancake #healthbenefits #nutrition #recipe #recipeshare #foodie #beautiful #love #cleaneating #healthyeating #glutenfree #dairyfree #healthylifestyle #healthyfood #annaandsarah #s4s - 6 hours ago

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#DidYouKnow that the term “chiropractic” is a combination of two Grecian words: cheir which means hand, and praktos which means done. “Done by Hand.”
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#FridayFacts #FunFactFriday #ChiroFacts #MyModernWellness #healthbenefits #takecareofyourbody #backpain #neckpain #headaches #migraineawareness #migrainessuck #migraines #tensionheadache #spinalhealth #healthyspine #chiropractic #chiropracticcare #welladjusted #mississaugachiropractor #mississaugahealth #torontohealth #healthytoronto

#DidYouKnow that the term “chiropractic” is a combination of two Grecian words: cheir which means hand, and praktos which means done. “Done by Hand.” . . . #FridayFacts #FunFactFriday #ChiroFacts #MyModernWellness #healthbenefits #takecareofyourbody #backpain #neckpain #headaches #migraineawareness #migrainessuck #migraines #tensionheadache #spinalhealth #healthyspine #chiropractic #chiropracticcare #welladjusted #mississaugachiropractor #mississaugahealth #torontohealth #healthytoronto - 6 hours ago

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How much water do you drink a day? 
Did you know the recommended amount of daily water intake is half your body weight in ounces. EX: 160lb person = 80 oz water. 
A few benefits from drinking water include: increases energy, helps flush toxins , promotes weight loss, improves skin complexion , and prevents constipation. 
Add in lemon 🍋 or berries for increased water flavor. Your body needs the hydration to survive! Cheers to Friday! #fitness #fittips #water #hydration #fatloss #fatlosstips #drinkyourwater #instafit #healthbenefits #selfcare #sweat #flavoredwater #healthandwellness #healthcoach #personaltrainer #femaleentrepreneur #natureshealing

How much water do you drink a day? Did you know the recommended amount of daily water intake is half your body weight in ounces. EX: 160lb person = 80 oz water. A few benefits from drinking water include: increases energy, helps flush toxins , promotes weight loss, improves skin complexion , and prevents constipation. Add in lemon 🍋 or berries for increased water flavor. Your body needs the hydration to survive! Cheers to Friday! #fitness #fittips #water #hydration #fatloss #fatlosstips #drinkyourwater #instafit #healthbenefits #selfcare #sweat #flavoredwater #healthandwellness #healthcoach #personaltrainer #femaleentrepreneur #natureshealing - 6 hours ago

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Another CRAZY DAY AWAITING ADVENTURE 🤔 At least managed time tidy my face 😔 and beeing Crazy I am offering to all lovely slim or energetic ladies

#25%OFFONLYWEEKEND! Yet pictures of all tried products myself in wellness, nutrition LOTS OFF HEALTH BENEFITS on 🖼 
SEE 🖼 one of our healthy capsules were featured in Overdrive "Health Wellness Magazine" Youhoo" and just reminder we don't pay for advertising. I love them and use them all.

Crazy deal for all tried nutritious and healthy products ! Keep me energetic and fit, feeling good 🤗😘 see 🖼 Read 📖 on 🖼 the health benefits 😘

CRAZY DAY so HOW is Started.?. 🌺 After having light breakfast 🍳 and NO GLUTEN 🆓 BREAD 🍞 I can say today is a day interesting again. Started with a good shake and TEGREEN has to be 👋 I decided not overeating and get rid off bloatiness with TEGREENOM, Results 🔜 🙂

Po 1 blaznivom dni prisiel 2 a tak preco nie si dat dobrý shake a skvelý TEGREEN a mate tu vyber našich nutritios capsules ktoré mam vsetky vyskusane a drzia ma vo forme, daju mi energiu a znizuju nafuknutie, co musí byť👏rozhodla som sa neprejedať a zbaviť sa tukov s Tegreenom, výsledky už čoskoro❤️
Teraz vynimocne je 25%zlava pre Vas ale len cez vikend. Precitajte si ake maju zdravotne ucinky pre Vase zdravie na 🖼 😘upokojuju žalúdok, znizuju hladinu cukru, zapalu, krvneho tlaku, cholesterolu, podporia imunitny system, dietu a staroslivost o pleť, mentalne zdravie a funkciu mozgu. Maju Multifunkcny ucinok. 🙂 
#tegreenom #teagreen #healthy #wellness #body #crazydeal #wellnessmagaxine #energetic #slim #reducebloatiness #ibs #healthbenefits #healthybody #feelingood #strong #energy #bestversionofyourself #nutritious

Be the best version of yourself 🌺 Offer only Weekend! If you like get in touch for more info which one is for YOU 🙂

Another CRAZY DAY AWAITING ADVENTURE 🤔 At least managed time tidy my face and beeing Crazy I am offering to all lovely slim or energetic ladies #25 %OFFONLYWEEKEND! Yet pictures of all tried products myself in wellness, nutrition LOTS OFF HEALTH BENEFITS on 🖼 SEE 🖼 one of our healthy capsules were featured in Overdrive "Health Wellness Magazine" Youhoo" and just reminder we don't pay for advertising. I love them and use them all. Crazy deal for all tried nutritious and healthy products ! Keep me energetic and fit, feeling good 🤗 see 🖼 Read on 🖼 the health benefits CRAZY DAY so HOW is Started.?. After having light breakfast and NO GLUTEN BREAD I can say today is a day interesting again. Started with a good shake and TEGREEN has to be I decided not overeating and get rid off bloatiness with TEGREENOM, Results 🙂 Po 1 blaznivom dni prisiel 2 a tak preco nie si dat dobrý shake a skvelý TEGREEN a mate tu vyber našich nutritios capsules ktoré mam vsetky vyskusane a drzia ma vo forme, daju mi energiu a znizuju nafuknutie, co musí byťrozhodla som sa neprejedať a zbaviť sa tukov s Tegreenom, výsledky už čoskoro️ Teraz vynimocne je 25%zlava pre Vas ale len cez vikend. Precitajte si ake maju zdravotne ucinky pre Vase zdravie na 🖼 upokojuju žalúdok, znizuju hladinu cukru, zapalu, krvneho tlaku, cholesterolu, podporia imunitny system, dietu a staroslivost o pleť, mentalne zdravie a funkciu mozgu. Maju Multifunkcny ucinok. 🙂 #tegreenom #teagreen #healthy #wellness #body #crazydeal #wellnessmagaxine #energetic #slim #reducebloatiness #ibs #healthbenefits #healthybody #feelingood #strong #energy #bestversionofyourself #nutritious Be the best version of yourself Offer only Weekend! If you like get in touch for more info which one is for YOU 🙂 - 6 hours ago

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What are you having for lunch today? What kind of salad is your favorite? 💚🌱

What are you having for lunch today? What kind of salad is your favorite? - 7 hours ago

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Not only does regular walking improve fitness and aid weight loss but it also strengthens muscles, regulates blood pressure and improves circulation. Housing estates on the North Coast offer beautiful walking trails as well as just being able to go for a stroll along the roads within the estate – catch up with your neighbours and improve your health at the same time 😊 
#northcoast #saltrock #ballito #estatelife #estateliving #fitness #wellness #walking #exercise #healthylifestyle #healthbenefits

Not only does regular walking improve fitness and aid weight loss but it also strengthens muscles, regulates blood pressure and improves circulation. Housing estates on the North Coast offer beautiful walking trails as well as just being able to go for a stroll along the roads within the estate – catch up with your neighbours and improve your health at the same time #northcoast #saltrock #ballito #estatelife #estateliving #fitness #wellness #walking #exercise #healthylifestyle #healthbenefits - 7 hours ago

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Maple ginger Kombucha 
#homemade #madewithlove❤️ #Kombucha #fermentedfoods #effervescent #immortalhealthelixir #healthbenefits
Flavoured with @sapsuckerh2o

Maple ginger Kombucha #homemade #madewithlove #Kombucha #fermentedfoods #effervescent #immortalhealthelixir #healthbenefits Flavoured with @sapsuckerh2o - 7 hours ago

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#cannabis #chemotherapy #plant #illegal #legal #marijuana #healthbenefits #legalization #legalizeit #zerodeaths #profit #government #populationcontrol #agenda #nwo #smoke #smoking #thc #hybrid #sativa #indica #woke #staywoke Follow: @wokebreed

#cannabis #chemotherapy #plant #illegal #legal #marijuana #healthbenefits #legalization #legalizeit #zerodeaths #profit #government #populationcontrol #agenda #nwo #smoke #smoking #thc #hybrid #sativa #indica #woke #staywoke Follow: @wokebreed - 7 hours ago

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I’m thinking about these pancakes 🥞 😋 pic from @curtisstone .
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Oh goodness today I’m not feeling too well. But I hate to say it outloud. I really dislike when people say “are you sick again”
Does that bother you?.
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For me, i just don’t want to tell them all my medical history for people to understand.
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Anyway, that’s something I need to work on.
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#livingmybestlife #ichoseme #keepingitreal #healthcoachlife #healthjourney #healthybodyhealthymind #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #guthealth #healthymom #healthymama #nutritionist #eatfit #healthygirl #nourishyourbody #nourishyourself #morninginspiration #charlestonmoms

I’m thinking about these pancakes 🥞 pic from @curtisstone . . Oh goodness today I’m not feeling too well. But I hate to say it outloud. I really dislike when people say “are you sick again” Does that bother you?. . For me, i just don’t want to tell them all my medical history for people to understand. . Anyway, that’s something I need to work on. . . #livingmybestlife #ichoseme #keepingitreal #healthcoachlife #healthjourney #healthybodyhealthymind #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #guthealth #healthymom #healthymama #nutritionist #eatfit #healthygirl #nourishyourbody #nourishyourself #morninginspiration #charlestonmoms - 7 hours ago

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The health benefits of goji berry include its ability to strengthen the immune system, improve eyesight, lower cholesterol levels, and control diabetes. Goji berry also provides improved liver health, cardiovascular protection, cancer prevention, and protection of brain cells and skin from UV radiations.  #Gojiberry #Healthbenefits https://naijcast.com/11-great-benefits-of-goji-berry-or-wolfberry/

The health benefits of goji berry include its ability to strengthen the immune system, improve eyesight, lower cholesterol levels, and control diabetes. Goji berry also provides improved liver health, cardiovascular protection, cancer prevention, and protection of brain cells and skin from UV radiations. #Gojiberry #Healthbenefits https://naijcast.com/11-great-benefits-of-goji-berry-or-wolfberry/ - 7 hours ago

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Tumeric is one of the most powerful herbs on the planet from the Curcuma longa plant, which grows in India and other Southeast Asian countries. It’s healing properties work wonders for your body internally and externally. Here are a few benefits of tumeric: -contributes to a natural glow
-blemish control and acne scarring
-anti-oxidant and anti-inflammatory qualities
-healing properties
-can help relieve symptoms of psoriasis 
Do you incorporate tumeric into your beauty and wellness routine? If so, what products do you currently use?

#skincare #healthyskin #esthetics #protectyourlargestorgan #skincaretips #esthetician #estistudent #wellness #tumeric #healthbenefits #nyc #la #myntgreene #beauty

Tumeric is one of the most powerful herbs on the planet from the Curcuma longa plant, which grows in India and other Southeast Asian countries. It’s healing properties work wonders for your body internally and externally. Here are a few benefits of tumeric: -contributes to a natural glow -blemish control and acne scarring -anti-oxidant and anti-inflammatory qualities -healing properties -can help relieve symptoms of psoriasis Do you incorporate tumeric into your beauty and wellness routine? If so, what products do you currently use? #skincare #healthyskin #esthetics #protectyourlargestorgan #skincaretips #esthetician #estistudent #wellness #tumeric #healthbenefits #nyc #la #myntgreene #beauty - 7 hours ago

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@abbeydale_carpets

My new drink of choice Yerba Mate....... less coffee for me 😋#yerbamate #herbaltea #southamerican #lowercholesterol #diabetescontrol #healthbenefits #abbeydaleroad #theoldcoachhouse #sheffieldantiquesquarter #southyorksbiz #sheffieldvintage @antiquesquarter @abbeydale_carpets @yerbamatemedia @yerbamatepics @yerbamatepics

@abbeydale_carpets My new drink of choice Yerba Mate....... less coffee for me #yerbamate #herbaltea #southamerican #lowercholesterol #diabetescontrol #healthbenefits #abbeydaleroad #theoldcoachhouse #sheffieldantiquesquarter #southyorksbiz #sheffieldvintage @antiquesquarter @abbeydale_carpets @yerbamatemedia @yerbamatepics @yerbamatepics - 7 hours ago

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🍉🍅🌽It's #FreshFriday and we just love summer fruits and veggies for all its health benefits. Use this time to focus on eating your colors -- Fresh corn has natural antioxidants and benefits for your eyes, tomatoes contain lycopene and may protect your skin from sunburn, watermelon keeps you hydrated, and raspberries are a great source of fiber—some of it soluble in the form of pectin, which helps lower cholesterol. 🌐For more health tips, visit us at Tolk Chiropractic and Wellness. See our links in bio.
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#FocusFriday #summer #summertips #healthtips #healthbenefits #wellness #sunburn #watermelon #pectin, #lycopene #tomatotes #corn #nutrition #nutritionscreening #antioxidants #fresh #veggies #summerfruits #healthbenefits #wellnesscenter #simsburyct #westhartford #canton #connecticut #fiber #lowercholestrol #hydrated #stayhydrated

It's #FreshFriday and we just love summer fruits and veggies for all its health benefits. Use this time to focus on eating your colors -- Fresh corn has natural antioxidants and benefits for your eyes, tomatoes contain lycopene and may protect your skin from sunburn, watermelon keeps you hydrated, and raspberries are a great source of fiber—some of it soluble in the form of pectin, which helps lower cholesterol. 🌐For more health tips, visit us at Tolk Chiropractic and Wellness. See our links in bio. . . . . #FocusFriday #summer #summertips #healthtips #healthbenefits #wellness #sunburn #watermelon #pectin , #lycopene #tomatotes #corn #nutrition #nutritionscreening #antioxidants #fresh #veggies #summerfruits #healthbenefits #wellnesscenter #simsburyct #westhartford #canton #connecticut #fiber #lowercholestrol #hydrated #stayhydrated - 7 hours ago

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K A L E 🌿

Hate it? Love it? 
It’s usually one or the other. I used to hate #kale in my rookie days b/c I made a smoothie with it once and threw in a billion ingredients (it totally kale[d] my vibe). Nowadays, I like it in my smoothies with: water, lots of ice, other greens like spinach and a green apple! Maybe some cinnamon if I’m feeling adventurous. 
Although you may avoid it at the grocery store- it’s worth giving a shot! Check out the goods for today’s #funfactfriday
1. Kale is one of the best known cancer-fighting vegetables on the planet due to it being the richest of all leafy greens in carotenoids! 
2. The calcium in kale is more absorbable in the body than milk. 
3. Helps to regulate estrogen (important to all my ladies trying to balance those hormones!)
4. Kale can become very bitter if not kept cold after it has been picked (make sure to keep it in the fridge)
5. There are 11 types of kale!!💁🏻‍♀️
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#holisticlifestyle #wellnessjourney #wellnesslifestyle #wellnesswarriors #healthcoachlife #healthjourney #healthybodyhealthymind #holisticnutrition #healthcoaching #begoodtoyourbody #wellnessblogger #healthbenefits #nutritionist #nutritionblogger #nutritionblog #nourishyourbody #nourishyourself #yogaeverywhere #avocadolove #coconutlove #coldpressed #coldpressedjuice #farmtotable #stagenutrition

K A L E Hate it? Love it? It’s usually one or the other. I used to hate #kale in my rookie days b/c I made a smoothie with it once and threw in a billion ingredients (it totally kale[d] my vibe). Nowadays, I like it in my smoothies with: water, lots of ice, other greens like spinach and a green apple! Maybe some cinnamon if I’m feeling adventurous. Although you may avoid it at the grocery store- it’s worth giving a shot! Check out the goods for today’s #funfactfriday 1. Kale is one of the best known cancer-fighting vegetables on the planet due to it being the richest of all leafy greens in carotenoids! 2. The calcium in kale is more absorbable in the body than milk. 3. Helps to regulate estrogen (important to all my ladies trying to balance those hormones!) 4. Kale can become very bitter if not kept cold after it has been picked (make sure to keep it in the fridge) 5. There are 11 types of kale!!🏻‍♀️ . . . #holisticlifestyle #wellnessjourney #wellnesslifestyle #wellnesswarriors #healthcoachlife #healthjourney #healthybodyhealthymind #holisticnutrition #healthcoaching #begoodtoyourbody #wellnessblogger #healthbenefits #nutritionist #nutritionblogger #nutritionblog #nourishyourbody #nourishyourself #yogaeverywhere #avocadolove #coconutlove #coldpressed #coldpressedjuice #farmtotable #stagenutrition - 7 hours ago

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Our Hot & Cold, Flaxseed Packs are extremely effective for a number of different conditions and injuries. 
Warm in the microwave for: 
Arthritis - Fibromyalgia - Cramps
Insomnia​ - Stress Headache
Poor Circulation - Relaxation & Stress Relief - Stomach Ache
Sensory Integration - Muscle Tightness, Spasms & Soreness
Chronic Aches & Muscle Pain
Joint Stiffness

Keep It In The Freezer For:
Swelling - Inflammation - Migraine
Fever - Under Eye Swelling - Burns​
Hot Flashes​ -Bruises​​​ - Muscles to relieve wear & tear after a workout 
Recently strained or pulled muscles or joints that are swollen and warm to the touch

Our flaxseed packs can be purchased at www.lekbodyessentials.com 
Colors and material patterns will vary!

Our Hot & Cold, Flaxseed Packs are extremely effective for a number of different conditions and injuries. Warm in the microwave for: Arthritis - Fibromyalgia - Cramps Insomnia​ - Stress Headache Poor Circulation - Relaxation & Stress Relief - Stomach Ache Sensory Integration - Muscle Tightness, Spasms & Soreness Chronic Aches & Muscle Pain Joint Stiffness Keep It In The Freezer For: Swelling - Inflammation - Migraine Fever - Under Eye Swelling - Burns​ Hot Flashes​ -Bruises​​​ - Muscles to relieve wear & tear after a workout Recently strained or pulled muscles or joints that are swollen and warm to the touch Our flaxseed packs can be purchased at www.lekbodyessentials.com Colors and material patterns will vary! - 7 hours ago

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#repost #createyourownreality #manifestation #healing #sellove #powerofthemind #thoughts #learning #energy #frequency #plantbased #mothernature #healthbenefits #universe #soul #followme #gutfeeling #raiseyourvibration  #spiritual #positivevibes #love #lawofattraction #growing #mommy #yinyang #innerbliss #namaste #likes #yoga #meditation

. . . #repost #createyourownreality #manifestation #healing #sellove #powerofthemind #thoughts #learning #energy #frequency #plantbased #mothernature #healthbenefits #universe #soul #followme #gutfeeling #raiseyourvibration   #spiritual #positivevibes  #love #lawofattraction #growing #mommy #yinyang #innerbliss #namaste #likes #yoga #meditation - 7 hours ago

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Stock up now, large sprays are back in stock. #cbd #healthbenefits #getyoursnow

Stock up now, large sprays are back in stock. #cbd #healthbenefits #getyoursnow - 7 hours ago

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This gorgeous #mediterranean inspired #lamb and #cannellinibean #soup is #indulgent #aromatic and #delicious. But....the best bit is that it is also #healing, with the #secret lying in the #supercharged #bonebroth which #slowcooks for hours, bringing out #deepflavours as well as #awesome #nutritional #guthealing, #immunesystembuilding #healthbenefits. It’s comfort and nourishing food at its finest! #winternights #soup#healthylifestyle #cleaneating#proteinpacked#richbonebroth

This gorgeous #mediterranean inspired #lamb and #cannellinibean #soup is #indulgent #aromatic and #delicious . But....the best bit is that it is also #healing , with the #secret lying in the #supercharged #bonebroth which #slowcooks for hours, bringing out #deepflavours as well as #awesome #nutritional #guthealing , #immunesystembuilding #healthbenefits . It’s comfort and nourishing food at its finest! #winternights #soup #healthylifestyle #cleaneating #proteinpacked #richbonebroth - 7 hours ago

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Guava leaves are among the most versatile and nutrient-dense plant parts in the world, boasting a diverse range of compounds and potential health benefits.
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The major benefits of guava leaves include the following:
1. Preventing hair loss
2. Lowering cholesterol levels
3. Reducing allergic reactions
4. Improving skin appearance
5. Weight loss
6. Reducing risk of diabetes
7. Preventing diarrhea
8. Aid in digestion
9. Treating tooth-aches
10. Aid in dengue fever
11. Preventing prostate cancer
✨
NETER has provided ALL that we need in her Abundant Garden. 
Harvested & Packaged in the Caribbean.
✨
DM to orders yours today. Not on website as yet.
http://plantbasedcreations.wixsite.com/onelove

Guava leaves are among the most versatile and nutrient-dense plant parts in the world, boasting a diverse range of compounds and potential health benefits. The major benefits of guava leaves include the following: 1. Preventing hair loss 2. Lowering cholesterol levels 3. Reducing allergic reactions 4. Improving skin appearance 5. Weight loss 6. Reducing risk of diabetes 7. Preventing diarrhea 8. Aid in digestion 9. Treating tooth-aches 10. Aid in dengue fever 11. Preventing prostate cancer NETER has provided ALL that we need in her Abundant Garden. Harvested & Packaged in the Caribbean. DM to orders yours today. Not on website as yet. http://plantbasedcreations.wixsite.com/onelove - 8 hours ago

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#cbdoil #healthbenefits #chronicpain #fibromyalgia #anxiety #livingwithpain #changinglives #momonamission #healthandwellness #workingfromhome #purposedrivenbusiness #cbdrocks #changingthefutureoutcome #autoimmunedisease #thyroidhealth #cbdoilhelps #linkinbio

#cbdoil #healthbenefits #chronicpain #fibromyalgia #anxiety #livingwithpain #changinglives #momonamission #healthandwellness #workingfromhome #purposedrivenbusiness #cbdrocks #changingthefutureoutcome #autoimmunedisease #thyroidhealth #cbdoilhelps #linkinbio - 8 hours ago

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There’s a Proverb that says, “A good broth can raise the dead.” But what is it about “soup” that makes it good for us when we’re sick?

Homemade bone broth is one of the most powerful superfoods on the planet. This low, slow cooking draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin which helps heal the gut and reduce inflammation. Broths are rich in nutrients that are difficult to source elsewhere, incredibly high in vital minerals like calcium, phosphorous, magnesium, and potassium, a good source of Vitamin C and B6 and also contains the amino sugar Glucosamine, which is a popular supplement for joint health. Bone Broth is a great addition to any muscle building or fat loss diet.
Try adding chopped kale, onion, garlic cloves, carrots, celery sticks, sweet potato, brocolli along with himalayan salt, pepper, and herbs you an also add kelp (if u get it) for more nutrients.

Let me know what you think, I’d love to hear from you.. Thank You!
#nutroids #f52grams #healthymeals #healthymealprep #healthbenefits #ifbb #physique #physiquecompetitor #classicphysique #nabba #fitmeals #bikiniprep #physiquemodels #eathealthy #cleanandgreen  #instafitness #beastmode #instafit #abs #diet #instahealth #bonebroth #bodybuilding

There’s a Proverb that says, “A good broth can raise the dead.” But what is it about “soup” that makes it good for us when we’re sick? Homemade bone broth is one of the most powerful superfoods on the planet. This low, slow cooking draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin which helps heal the gut and reduce inflammation. Broths are rich in nutrients that are difficult to source elsewhere, incredibly high in vital minerals like calcium, phosphorous, magnesium, and potassium, a good source of Vitamin C and B6 and also contains the amino sugar Glucosamine, which is a popular supplement for joint health. Bone Broth is a great addition to any muscle building or fat loss diet. Try adding chopped kale, onion, garlic cloves, carrots, celery sticks, sweet potato, brocolli along with himalayan salt, pepper, and herbs you an also add kelp (if u get it) for more nutrients. Let me know what you think, I’d love to hear from you.. Thank You! #nutroids #f52grams #healthymeals #healthymealprep #healthbenefits #ifbb #physique #physiquecompetitor #classicphysique #nabba #fitmeals #bikiniprep #physiquemodels #eathealthy #cleanandgreen #instafitness #beastmode #instafit #abs #diet #instahealth #bonebroth #bodybuilding - 8 hours ago

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Non stop production at Angel Revive 😇💧 we appreciate all of your custom 🙌🏻 #angelrevivewater #production #teamwork #highquality #springwater #healthbenefits 😇

Non stop production at Angel Revive 😇 we appreciate all of your custom 🏻 #angelrevivewater #production #teamwork #highquality #springwater #healthbenefits 😇 - 8 hours ago

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This oil is sealed and can travel with you anywhere.It is unadulterated and has a fantastic smell. -Cooking oil
-funiture cleaner
-moisturizer
-baby but moisturiser
-skin moisturizer
-lip balm
-makeup remover
-vagina moisturiser
-itch reliever
-reduces dandruff
-Makeup remover
You call it coconut oil i call it gbogbonise😁😁 Available in wholesale and retail:

#coconutoilinLagos #Coconuts #essentialoil #oil #beautyproducts #healthbenefits #health #newmom #weightlossproduct #weightloss #womeninbusiness #goals #selfmade #lagos #Nigeria #inmyfeelingschallenge #buyNigerian #Nigerian #worldwidedelivery #nationwidedelivery #naturalhairstyles #naturalhairdaily #fitness #fit

This oil is sealed and can travel with you anywhere.It is unadulterated and has a fantastic smell. -Cooking oil -funiture cleaner -moisturizer -baby but moisturiser -skin moisturizer -lip balm -makeup remover -vagina moisturiser -itch reliever -reduces dandruff -Makeup remover You call it coconut oil i call it gbogbonise Available in wholesale and retail: #coconutoilinLagos #Coconuts #essentialoil #oil #beautyproducts #healthbenefits #health #newmom #weightlossproduct #weightloss #womeninbusiness #goals #selfmade #lagos #Nigeria #inmyfeelingschallenge #buyNigerian #Nigerian #worldwidedelivery #nationwidedelivery #naturalhairstyles #naturalhairdaily #fitness #fit - 8 hours ago

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Alpro Soya & Nut Milks 
Buy 3 For €5

#SVWalkinstown
#Alpro
#NutMilks
#HealthBenefits

Alpro Soya & Nut Milks Buy 3 For €5 #SVWalkinstown #Alpro #NutMilks #HealthBenefits - 8 hours ago

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Chocolate for lunch .. umm YES please.. Shakey Shakey Baby!! #Health #Bridgethegap #Wholefood #Love #Foodie #plantbased #Veggies #Protein #Nutrition #Healthy #Energy #chocolate #ClearSkin #Nails #Hair #like4like #HealthBenefits #E45S #Vegan #Onplan #Healthlifestyle #Lifestyle  #EliteMovement #IfYouKnowYouKnow #LoveWhatYouDo

Chocolate for lunch .. umm YES please.. Shakey Shakey Baby!! #Health #Bridgethegap #Wholefood #Love #Foodie #plantbased #Veggies #Protein #Nutrition #Healthy #Energy #chocolate #ClearSkin #Nails #Hair #like4like #HealthBenefits #E45S #Vegan #Onplan #Healthlifestyle #Lifestyle #EliteMovement #IfYouKnowYouKnow #LoveWhatYouDo - 8 hours ago

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Red Raspberry vines are all over the east end of Long Island. These beauties were picked last night by my husband(but I’m not going to say from where, I don’t want other peeps finding his secret spot 😉) Nature’s Candy, 😋 so sweet and so powerful in their health benefits. ************************************** Contain strong antioxidants such as Vitamin C, Quercetin and Gallic Acid that fight against cancer, heart and circulatory diseases and age related decline. •
•
#micheleloeschsystem #eatrealfood #foodfirst #highground #healthbenefits #teachers #students #corporate #executive #athletes #antioxidants #antiaging #disease #candy #mealdesign #centered #focused #brainpower

Red Raspberry vines are all over the east end of Long Island. These beauties were picked last night by my husband(but I’m not going to say from where, I don’t want other peeps finding his secret spot ) Nature’s Candy, so sweet and so powerful in their health benefits. ************************************** Contain strong antioxidants such as Vitamin C, Quercetin and Gallic Acid that fight against cancer, heart and circulatory diseases and age related decline. • • #micheleloeschsystem #eatrealfood #foodfirst #highground #healthbenefits #teachers #students #corporate #executive #athletes #antioxidants #antiaging #disease #candy #mealdesign #centered #focused #brainpower - 8 hours ago

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Roast veggies and salmon for dinner tonight.
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Eating healthy doesn’t have to be difficult... tonight’s dinner is quick & easy - a delicious, well balanced winter meal.
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#lovewellnessbliss

Roast veggies and salmon for dinner tonight. . Eating healthy doesn’t have to be difficult... tonight’s dinner is quick & easy - a delicious, well balanced winter meal. . . . #lovewellnessbliss - 8 hours ago

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I love summer not only because I feel my absolute best in hot temperatures, but also because it's equal to  d e l i c i o u s  fruits. Like Mother Nature has put her heart and soul into making these beauties to boost your health and make you fully enjoy the foods you eat -- ALL natural ! No need for any addings because it just tastes so amazingly delivious on its own 🙏 Have a GREAT Friday y'all ;enjoy the bliss, the beauty, the happiness, the fluctuations, the good vibes, the laughter and share --LoVe ;anNa 💋 .
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#foodforthededicated #mindset #nutrition #meditation #athletes #models #thededicated #beauty #detox #bodyprep #cellreprogramming #mindfuleating #beautyboost #detoxify #longtermgoals #healthbenefits #sportsnutrition #zen #meditationeveryday #healthyeatingeveryday #zenfulmoments #strongmind #strongbody #beautifulbody #rejuvenation #noBS #purefood #warriormindset #onset #goforGOLD

I love summer not only because I feel my absolute best in hot temperatures, but also because it's equal to d e l i c i o u s fruits. Like Mother Nature has put her heart and soul into making these beauties to boost your health and make you fully enjoy the foods you eat -- ALL natural ! No need for any addings because it just tastes so amazingly delivious on its own Have a GREAT Friday y'all ;enjoy the bliss, the beauty, the happiness, the fluctuations, the good vibes, the laughter and share --LoVe ;anNa . . . . . . #foodforthededicated #mindset #nutrition #meditation #athletes #models #thededicated #beauty #detox #bodyprep #cellreprogramming #mindfuleating #beautyboost #detoxify #longtermgoals #healthbenefits #sportsnutrition #zen #meditationeveryday #healthyeatingeveryday #zenfulmoments #strongmind #strongbody #beautifulbody #rejuvenation #noBS #purefood #warriormindset #onset #goforGOLD - 8 hours ago

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#Friday Snacking🍿? Do it right with Cheese Foxnuts 🧀! Treat your cheese craving with healthy Makhanas.
Makhanas are an excellent healthy option for snacks between meals. It is just the right answer for those mid day hunger pangs😉
Do you still need reasons to munch on these?
- It’s low on glycaemic index (GI)
- Helps tame your BP
- Glutten-Free
- Antioxidant powerhouse
- Loaded with Vitamin B1, Thiamine, an important nutrient for the body
Who else Loves these tiny nuts of nutrition 😍???

#Friday Snacking🍿? Do it right with Cheese Foxnuts 🧀! Treat your cheese craving with healthy Makhanas. Makhanas are an excellent healthy option for snacks between meals. It is just the right answer for those mid day hunger pangs Do you still need reasons to munch on these? - It’s low on glycaemic index (GI) - Helps tame your BP - Glutten-Free - Antioxidant powerhouse - Loaded with Vitamin B1, Thiamine, an important nutrient for the body Who else Loves these tiny nuts of nutrition ??? - 8 hours ago

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#Friday Snacking🍿? Do it right with Cheese Foxnuts 🧀! Treat your cheese craving with healthy Makhanas.
Makhanas are an excellent healthy option for snacks between meals. It is just the right answer for those mid day hunger pangs😉
Do you still need reasons to munch on these?
- It’s low on glycaemic index (GI)
- Helps tame your BP
- Glutten-Free
- Antioxidant powerhouse
- Loaded with Vitamin B1, Thiamine, an important nutrient for the body
Who else Loves these tiny nuts of nutrition 😍???

#Friday Snacking🍿? Do it right with Cheese Foxnuts 🧀! Treat your cheese craving with healthy Makhanas. Makhanas are an excellent healthy option for snacks between meals. It is just the right answer for those mid day hunger pangs Do you still need reasons to munch on these? - It’s low on glycaemic index (GI) - Helps tame your BP - Glutten-Free - Antioxidant powerhouse - Loaded with Vitamin B1, Thiamine, an important nutrient for the body Who else Loves these tiny nuts of nutrition ??? - 8 hours ago

76 Likes
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#Friday Snacking🍿? Do it right with Cheese Foxnuts 🧀! Treat your cheese craving with healthy Makhanas.
Makhanas are an excellent healthy option for snacks between meals. It is just the right answer for those mid day hunger pangs😉
Do you still need reasons to munch on these?
- It’s low on glycaemic index (GI)
- Helps tame your BP
- Glutten-Free
- Antioxidant powerhouse
- Loaded with Vitamin B1, Thiamine, an important nutrient for the body
Who else Loves these tiny nuts of nutrition 😍???

#Friday Snacking🍿? Do it right with Cheese Foxnuts 🧀! Treat your cheese craving with healthy Makhanas. Makhanas are an excellent healthy option for snacks between meals. It is just the right answer for those mid day hunger pangs Do you still need reasons to munch on these? - It’s low on glycaemic index (GI) - Helps tame your BP - Glutten-Free - Antioxidant powerhouse - Loaded with Vitamin B1, Thiamine, an important nutrient for the body Who else Loves these tiny nuts of nutrition ??? - 8 hours ago

15 Likes
1 Comments
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#Friday Snacking🍿? Do it right with Cheese Foxnuts 🧀! Treat your cheese craving with healthy Makhanas.
Makhanas are an excellent healthy option for snacks between meals. It is just the right answer for those mid day hunger pangs😉
Do you still need reasons to munch on these?
- It’s low on glycaemic index (GI)
- Helps tame your BP
- Glutten-Free
- Antioxidant powerhouse
- Loaded with Vitamin B1, Thiamine, an important nutrient for the body
Who else Loves these tiny nuts of nutrition 😍???

#Friday Snacking🍿? Do it right with Cheese Foxnuts 🧀! Treat your cheese craving with healthy Makhanas. Makhanas are an excellent healthy option for snacks between meals. It is just the right answer for those mid day hunger pangs Do you still need reasons to munch on these? - It’s low on glycaemic index (GI) - Helps tame your BP - Glutten-Free - Antioxidant powerhouse - Loaded with Vitamin B1, Thiamine, an important nutrient for the body Who else Loves these tiny nuts of nutrition ??? - 8 hours ago

25 Likes
3 Comments
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#Friday Snacking🍿? Do it right with Cheese Foxnuts 🧀! Treat your cheese craving with healthy Makhanas.
Makhanas are an excellent healthy option for snacks between meals. It is just the right answer for those mid day hunger pangs😉
Do you still need reasons to munch on these?
- It’s low on glycaemic index (GI)
- Helps tame your BP
- Glutten-Free
- Antioxidant powerhouse
- Loaded with Vitamin B1, Thiamine, an important nutrient for the body
Who else Loves these tiny nuts of nutrition 😍???

#Friday Snacking🍿? Do it right with Cheese Foxnuts 🧀! Treat your cheese craving with healthy Makhanas. Makhanas are an excellent healthy option for snacks between meals. It is just the right answer for those mid day hunger pangs Do you still need reasons to munch on these? - It’s low on glycaemic index (GI) - Helps tame your BP - Glutten-Free - Antioxidant powerhouse - Loaded with Vitamin B1, Thiamine, an important nutrient for the body Who else Loves these tiny nuts of nutrition ??? - 9 hours ago

26 Likes
1 Comments
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#Friday Snacking🍿? Do it right with Cheese Foxnuts 🧀! Treat your cheese craving with healthy Makhanas. 
Makhanas are an excellent healthy option for snacks between meals. It is just the right answer for those mid day hunger pangs😉
Do you still need reasons to munch on these?
- It’s low on glycaemic index (GI)
- Helps tame your BP
- Glutten-Free
- Antioxidant powerhouse
- Loaded with Vitamin B1, Thiamine, an important nutrient for the body

Who else Loves these tiny nuts of nutrition 😍???

#Friday Snacking🍿? Do it right with Cheese Foxnuts 🧀! Treat your cheese craving with healthy Makhanas. Makhanas are an excellent healthy option for snacks between meals. It is just the right answer for those mid day hunger pangs Do you still need reasons to munch on these? - It’s low on glycaemic index (GI) - Helps tame your BP - Glutten-Free - Antioxidant powerhouse - Loaded with Vitamin B1, Thiamine, an important nutrient for the body Who else Loves these tiny nuts of nutrition ??? - 9 hours ago

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On my morning commute every morning I ask my daughter what’s she’s grateful for. Since she’s with her dad today I thought I’d share what I’m grateful. Beside waking up  this morning, my health, my family and friends I’m grateful for this right here. Do you know they call coconut trees “the tree of life” ? I was amazed to find over 1,500 Heath benefits along with 77 different ways for its use. cooking/baking, a beauty product and even used as a cleaning product. Get rid of those chemicals and toxins in your house and  get your hands on some coconut oil!

On my morning commute every morning I ask my daughter what’s she’s grateful for. Since she’s with her dad today I thought I’d share what I’m grateful. Beside waking up this morning, my health, my family and friends I’m grateful for this right here. Do you know they call coconut trees “the tree of life” ? I was amazed to find over 1,500 Heath benefits along with 77 different ways for its use. cooking/baking, a beauty product and even used as a cleaning product. Get rid of those chemicals and toxins in your house and get your hands on some coconut oil! - 9 hours ago

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Health Benefits Of Aloe Vera:
As many people would already know from experience, aloe Vera is great for our skin. 
Read full 👉 https://www.sunsigns.org/aloe-vera-health-benefits/ 
Follow 👉 @sunsignsonline 
#healthbenefits #aloevera #aloeverabenefits  #adaptogen #immunity #detoxification #digestion #skin #treatment #skintreatment

Health Benefits Of Aloe Vera: As many people would already know from experience, aloe Vera is great for our skin. Read full  https://www.sunsigns.org/aloe-vera-health-benefits/ Follow @sunsignsonline #healthbenefits  #aloevera #aloeverabenefits #adaptogen #immunity #detoxification #digestion #skin #treatment #skintreatment - 9 hours ago

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FITNESS FRIDAY-MORNING WORKOUT🌅🏋🏻‍♀️

FITNESS FRIDAY-MORNING WORKOUT🏋🏻‍♀️ - 9 hours ago

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#sculptyourback 
#lovingit #fridayfeels #trapbardeadlift #backday #trainback #strong #posture #lats #waist #healthbenefits #fitmum #stronggirls #pulldowns #fitnessmotivation #fitness #gym #gymmotivation #fitnessjourney #fitfam #healthylifestyle #irishfitfam

#sculptyourback #lovingit #fridayfeels #trapbardeadlift #backday #trainback #strong #posture #lats #waist #healthbenefits #fitmum #stronggirls #pulldowns #fitnessmotivation #fitness #gym #gymmotivation #fitnessjourney #fitfam #healthylifestyle #irishfitfam - 9 hours ago

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I see Vitamin C and it's benefits! Head on over to www.thehauterfly.com to read all about it :)
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#hauterfly #vitaminc #healthbenefits #instamoment #citrus #health #hygiene

I see Vitamin C and it's benefits! Head on over to www.thehauterfly.com to read all about it :) . . . #hauterfly #vitaminc #healthbenefits #instamoment #citrus #health #hygiene - 9 hours ago

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‼DID YOU KNOW?‼
Newborn babies should ideally lie completely flat, as recommended by health officials. This position unlike conventional infant car seats doesn’t have any time restrictions a newborn can travel in it. It also facilitates newborn respiration, nurtures the abdomen and aids optimal spinal development. The Jané Matrix Light’s innovative design recognises these important requirements and is also endorsed by midwifes and recent medical reports, giving your baby the best start in life.
#lieflatcarseat #lieflat #oxygendesaturation #oxygendeficiency #babiesneedtobeflat #babysleep #babytravel #carseats #travelsystem #janematrixlight2 #janematrix #sidsawareness #SIDS #healthbenefits #health #babieshealth

DID YOU KNOW? Newborn babies should ideally lie completely flat, as recommended by health officials. This position unlike conventional infant car seats doesn’t have any time restrictions a newborn can travel in it. It also facilitates newborn respiration, nurtures the abdomen and aids optimal spinal development. The Jané Matrix Light’s innovative design recognises these important requirements and is also endorsed by midwifes and recent medical reports, giving your baby the best start in life. #lieflatcarseat #lieflat #oxygendesaturation #oxygendeficiency #babiesneedtobeflat #babysleep #babytravel #carseats #travelsystem #janematrixlight2 #janematrix #sidsawareness #SIDS #healthbenefits #health #babieshealth - 9 hours ago

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I enjoyed my first hot springs experience at Wheeler Hot Springs in Ojai, California. What's one thing you enjoy doing for self-care?
#wheelerhotsprings #hotsprings #healthbenefits #selfcare #getaway #homeawayfromhome #itreatmyselfgood #qualitytimewithself #selflove #newexperiences #newexperience #renewal #relaxing #relaxation #timeoutforme #relax #fountainofyouth #freedom #lifestyle #mindset #lifecoach #meditation #stillness #californiatreasures

I enjoyed my first hot springs experience at Wheeler Hot Springs in Ojai, California. What's one thing you enjoy doing for self-care? #wheelerhotsprings #hotsprings #healthbenefits #selfcare #getaway #homeawayfromhome #itreatmyselfgood #qualitytimewithself #selflove #newexperiences #newexperience #renewal #relaxing #relaxation #timeoutforme #relax #fountainofyouth #freedom #lifestyle #mindset #lifecoach #meditation #stillness #californiatreasures - 9 hours ago

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My new drink of choice Yerba Mate....... less coffee for me 😋#yerbamate #herbaltea #southamerican #lowercholesterol #diabetescontrol #healthbenefits #abbeydaleroad #theoldcoachhouse #sheffieldantiquesquarter #southyorksbiz #sheffieldvintage @antiquesquarter @abbeydale_carpets @yerbamatemedia @yerbamatepics @yerbamatepics

My new drink of choice Yerba Mate....... less coffee for me #yerbamate #herbaltea #southamerican #lowercholesterol #diabetescontrol #healthbenefits #abbeydaleroad #theoldcoachhouse #sheffieldantiquesquarter #southyorksbiz #sheffieldvintage @antiquesquarter @abbeydale_carpets @yerbamatemedia @yerbamatepics @yerbamatepics - 9 hours ago

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Celery is approximately 75 per cent water and 25 per cent fibre. Apart from aiding weight loss, it has a number of other health benefits.
Studies have shown it acts as an antioxidant and anti-inflammatory, which can help improve blood pressure and cholesterol levels and prevent heart disease. It also contains immune system-boosting vitamin C.
Other foods thought to have negative calories include grapefruit, cucumber and lettuce. •	Experiment shows eating celery burns up to double the calories it contains •	A man was fed raw celery and a celery smoothie, both worth 53 calories •	He burned 72 calories eating celery and 112 calories drinking the smoothie

Researchers from the University Hospitals Coventry and Warwickshire NHS Trust and the University of Warwick placed Channel 4’s Food Unwrapped presenter Matt Tebbutt in a metabolic ‘calorie chamber’, which measured every calorie burned while he was fed celery over a 12-hour period.
He was fed 326 grams of raw celery and a celery smoothie, both worth 53 calories. 
The results showed he burned 72 calories while eating the solid celery and 112 calories drinking the liquidised celery. #celeryjuice #celery #celerysticks #health #healthbenefits #nutrition #rawfood #vegetarian #vegan #fitfam #fitness #vegetables #lifestyle #weightloss #fatburner #friday

Celery is approximately 75 per cent water and 25 per cent fibre. Apart from aiding weight loss, it has a number of other health benefits. Studies have shown it acts as an antioxidant and anti-inflammatory, which can help improve blood pressure and cholesterol levels and prevent heart disease. It also contains immune system-boosting vitamin C. Other foods thought to have negative calories include grapefruit, cucumber and lettuce. • Experiment shows eating celery burns up to double the calories it contains • A man was fed raw celery and a celery smoothie, both worth 53 calories • He burned 72 calories eating celery and 112 calories drinking the smoothie Researchers from the University Hospitals Coventry and Warwickshire NHS Trust and the University of Warwick placed Channel 4’s Food Unwrapped presenter Matt Tebbutt in a metabolic ‘calorie chamber’, which measured every calorie burned while he was fed celery over a 12-hour period. He was fed 326 grams of raw celery and a celery smoothie, both worth 53 calories.  The results showed he burned 72 calories while eating the solid celery and 112 calories drinking the liquidised celery. #celeryjuice #celery #celerysticks #health #healthbenefits #nutrition #rawfood #vegetarian #vegan #fitfam #fitness #vegetables #lifestyle #weightloss #fatburner #friday - 9 hours ago

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Belly fat is not just a problem because it looks bad, but it is also strongly linked to diseases like type 2 diabetes and heart disease. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity. 😮😣😫
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Fortunately, adding this food and drinks into the diet have shown to target the fat in the belly more effectively.
🍎🍉🥑🥥
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Need help in creating a healthier lifestyle? Get in touch via email- Yourdietlounge@gmail.com or Call - 9821521954/ 9821964376 .
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#BellyFat #FoodsThatBurnFat #HealthBenefits #Nutrition #EatHealthy #DietPlan #DietTips #HealthyMind #HealthyLifestyle #FitFam.#FitLife. #Fitness #GetHealthy #HealthyLife #HealthTalk

Belly fat is not just a problem because it looks bad, but it is also strongly linked to diseases like type 2 diabetes and heart disease. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity. 😮 . Fortunately, adding this food and drinks into the diet have shown to target the fat in the belly more effectively. 🥑🥥 . Need help in creating a healthier lifestyle? Get in touch via email- Yourdietlounge@gmail.com or Call - 9821521954/ 9821964376 . ........ . #BellyFat #FoodsThatBurnFat #HealthBenefits #Nutrition #EatHealthy #DietPlan #DietTips #HealthyMind #HealthyLifestyle #FitFam .#FitLife . #Fitness #GetHealthy #HealthyLife #HealthTalk - 9 hours ago

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Convenient, delicious, nutritionally balanced and plant powered. This shake is TIME LEVERAGING HEAVEN. 
Here’s the thing, most people don’t have the time to prepare a nourishing breakfast or lunch. They’ll either grab a ☕️, toast, yoghurt, go through a drive through or skip it all together 😱 As for lunch, that falls into the same category. I often have a crushed wholefoods shake in the morning as it’s a quick and easy, low allergen and I know I’m getting my vitamin and mineral intake plus it reduces my sugar cravings. This would literally be the difference between starvation and fast food some mornings. It’s little wins like this that have transformed my health 🌱

#plantpowered #plantpoweredliving #plantbased #nutritionallybalanced #smoothie #glutenfreelifestyle #glutenfreeblogger #glutenfreegirl #refinedsugarfree #nonasties #healthychoices #wellnesswarrior #healthishappiness #guthealth #healthbenefits #healthyyou #healthyinsideandout #balancedlifestyle #healthmatters #healthtips #womanshealth #healthynutrition #ingredientsmatter #cleaningredients #certifiedclean #holisticliving #beautyboosting #innerbeauty #naturalsupplements #reformedcaffeineaddict

Convenient, delicious, nutritionally balanced and plant powered. This shake is TIME LEVERAGING HEAVEN. Here’s the thing, most people don’t have the time to prepare a nourishing breakfast or lunch. They’ll either grab a ️, toast, yoghurt, go through a drive through or skip it all together As for lunch, that falls into the same category. I often have a crushed wholefoods shake in the morning as it’s a quick and easy, low allergen and I know I’m getting my vitamin and mineral intake plus it reduces my sugar cravings. This would literally be the difference between starvation and fast food some mornings. It’s little wins like this that have transformed my health #plantpowered #plantpoweredliving #plantbased #nutritionallybalanced #smoothie #glutenfreelifestyle #glutenfreeblogger #glutenfreegirl #refinedsugarfree #nonasties #healthychoices #wellnesswarrior #healthishappiness #guthealth #healthbenefits #healthyyou #healthyinsideandout #balancedlifestyle #healthmatters #healthtips #womanshealth #healthynutrition #ingredientsmatter #cleaningredients #certifiedclean #holisticliving #beautyboosting #innerbeauty #naturalsupplements #reformedcaffeineaddict - 9 hours ago

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