#healthnut

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I visited @timeisvegetarian with friends that love food as much as I do (my kind of people💓).
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Only took a few snaps 📷 but they truly don’t do justice to how beautiful & delicious everything was! .
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As an entree we ordered a Raw Carrot Kibbeh (smothered in tahini sauce & topped with fresh pomegranate). This was my favorite dish, the flavor combo was unexpected yet delightful!⭐️ .
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As a main dish I ordered Coconut Curry with Rice Noodles 🍛 (coconut cream curry with sweet potato & cauliflower, served on a bed of rice noodles). It was very flavorful & satisfying, with a lil spicy kick at the end!🔥 .
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My friend ordered the Beet Ravioli (beet dough filled with goat ricotta & almonds, coated in a truffle cream sauce). Love that it was packed with flavor yet none of the ingredients were overpowering.☁️
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We also tried a delicious & super refreshing drink, but that one deserves its own post!😅
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Overall the experience was lovely, can’t wait to go back and try more dishes (and hopefully get better pictures😂). 100% #thebalancedbrunetteapproved !⚖️👩🏻💕 .
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#thebalancedbrunetterecommends

I visited @timeisvegetarian with friends that love food as much as I do (my kind of people). . . Only took a few snaps but they truly don’t do justice to how beautiful & delicious everything was! . . As an entree we ordered a Raw Carrot Kibbeh (smothered in tahini sauce & topped with fresh pomegranate). This was my favorite dish, the flavor combo was unexpected yet delightful!️ . . As a main dish I ordered Coconut Curry with Rice Noodles (coconut cream curry with sweet potato & cauliflower, served on a bed of rice noodles). It was very flavorful & satisfying, with a lil spicy kick at the end! . . My friend ordered the Beet Ravioli (beet dough filled with goat ricotta & almonds, coated in a truffle cream sauce). Love that it was packed with flavor yet none of the ingredients were overpowering.️ . . We also tried a delicious & super refreshing drink, but that one deserves its own post! . . Overall the experience was lovely, can’t wait to go back and try more dishes (and hopefully get better pictures). 100% #thebalancedbrunetteapproved !⚖️🏻 . . #thebalancedbrunetterecommends - 5 hours ago

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Wall Balls💪🏼 Follow Me On Vigo Video For Fitness Videos🔥 
Song: Fortnite Remix By: Justin Caruso
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#Jennifertyson
 #Workout #gymaddict #veganbabe #veganmuscles #fitnessindustry #allnatural #fitnessmodel #veganlifting #fitlife #bikinibody #fighter #healthylife #healthnut #fitgirl #veganathlete #veganfit #pianomusic #liftingweights #bikinipics #vegangainz #beachbabe #instahealth #instafitness #gymlife #fitgirls #vegangirl #girlsthatlift #veganlifestyle #workoutgirls

Wall Balls🏼 Follow Me On Vigo Video For Fitness Videos Song: Fortnite Remix By: Justin Caruso • • • • #Jennifertyson #Workout #gymaddict #veganbabe #veganmuscles #fitnessindustry #allnatural #fitnessmodel #veganlifting #fitlife #bikinibody #fighter #healthylife #healthnut #fitgirl #veganathlete #veganfit #pianomusic #liftingweights #bikinipics #vegangainz #beachbabe #instahealth #instafitness #gymlife #fitgirls #vegangirl #girlsthatlift #veganlifestyle #workoutgirls - 5 hours ago

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Sunday shoulder contours... #sundayfunday #hike #workoutgrind #tomboy #machetona #fit #healthnut #naturefreak #machetona

Sunday shoulder contours... #sundayfunday #hike #workoutgrind #tomboy #machetona #fit #healthnut #naturefreak #machetona - 5 hours ago

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When someone asks me what I can eat, I think I’ll just show them this picture. Vegan nachos ftw 🥑 #mindbodysoulwell .
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#eatwell #vegetarianmeals #veganmeals #plantbased #happyandhealthy #wholefoods #wellnesswarrior #vegfortheplanet #vegfortheanimals #workinprogress #plantbasedfitness #healthyfoods #wellnesscommunity #goddessvibes #wellnesswarrior #wellnessjourney #wellnessblogger #healthyish #healthnut #holisticnutrition #nourishyourbody #eatwellbewell #foodasmedicine #foodismedicine #mindandbody

When someone asks me what I can eat, I think I’ll just show them this picture. Vegan nachos ftw 🥑 #mindbodysoulwell . . . . . #eatwell #vegetarianmeals #veganmeals #plantbased #happyandhealthy #wholefoods #wellnesswarrior #vegfortheplanet #vegfortheanimals #workinprogress #plantbasedfitness #healthyfoods #wellnesscommunity #goddessvibes #wellnesswarrior #wellnessjourney #wellnessblogger #healthyish #healthnut #holisticnutrition #nourishyourbody #eatwellbewell #foodasmedicine #foodismedicine #mindandbody - 5 hours ago

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This is true and it’s also a very easy thing to say. However, it is a whole other thing to actually implement and practice because sometimes the people who need to be “fired” are some of those closest to you. If it was easy then everyone would do it right?

This is true and it’s also a very easy thing to say. However, it is a whole other thing to actually implement and practice because sometimes the people who need to be “fired” are some of those closest to you. If it was easy then everyone would do it right? - 5 hours ago

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Sometimes your body is begging for a rest day  and your best move is to listen! Today was one of those days. Check out my blog post at senaspinergy.com!
#senaspinergy #fitfam #chaseyourbestself #fitgirls #bodybuilding #happyvibes #bbg #physique #iifymgirls #iifym #foodporn #bodybuilding #nourishbowl #nourishyourbody #healthnut

Sometimes your body is begging for a rest day and your best move is to listen! Today was one of those days. Check out my blog post at senaspinergy.com! #senaspinergy #fitfam #chaseyourbestself #fitgirls #bodybuilding #happyvibes #bbg #physique #iifymgirls #iifym #foodporn #bodybuilding #nourishbowl #nourishyourbody #healthnut - 5 hours ago

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L a u n d r y ✨ B o o s t ✨R e c i p e ! ⠀⠀
➡️ Swipe right for the recipe!
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🌿G I V E A W A Y 🌿
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✨Ok, so laundry isn’t the most glamorous topic, but I just re-upped my mason jar of laundry booster and thought I’d share my recipe. ⠀⠀
✨Between workout clothes and toddler messes, sometimes the our laundry needs a little *extra* love. Here’s a cost effective recipe that takes seconds to make. ⠀⠀
Want to win a free 5ml bottle of 🍋 Lemon? ⠀⠀
Like my page, tag three friends, and share this post! Bonus entries if you make the recipe and tag @essentiallyalloils!

L a u n d r y B o o s t R e c i p e ! ⠀⠀ ️ Swipe right for the recipe! ⠀⠀ G I V E A W A Y ⠀⠀ Ok, so laundry isn’t the most glamorous topic, but I just re-upped my mason jar of laundry booster and thought I’d share my recipe. ⠀⠀ Between workout clothes and toddler messes, sometimes the our laundry needs a little *extra* love. Here’s a cost effective recipe that takes seconds to make. ⠀⠀ Want to win a free 5ml bottle of 🍋 Lemon? ⠀⠀ Like my page, tag three friends, and share this post! Bonus entries if you make the recipe and tag @essentiallyalloils ! - 6 hours ago

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my mom’s in town for the weekend and we got SO much done today including a run, pedicures, grocery shopping, an oil change, laundry, etc. 🤗
she’s currently making turkey meatballs to store for later in my freezer and a turkey meatloaf to eat for dinner this week 😍😭
always so grateful for the chances I have to see her
I have been absolutely craving muffins lately so I also whipped up some of  @ifoodreal’s blueberry muffins for the week ahead 🤤
hope y’all have had a great sunday!

my mom’s in town for the weekend and we got SO much done today including a run, pedicures, grocery shopping, an oil change, laundry, etc. 🤗 she’s currently making turkey meatballs to store for later in my freezer and a turkey meatloaf to eat for dinner this week always so grateful for the chances I have to see her I have been absolutely craving muffins lately so I also whipped up some of @ifoodreal ’s blueberry muffins for the week ahead 🤤 hope y’all have had a great sunday! - 6 hours ago

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#mountainbikimg #nature #fitness #healthylifestyle #fun #summer #forest #healthnut #picoftheday #likeforlike #me #bluegreeneyes #bikenut #staystrong #happytime

#mountainbikimg #nature #fitness #healthylifestyle #fun #summer #forest #healthnut #picoftheday #likeforlike #me #bluegreeneyes #bikenut #staystrong #happytime - 6 hours ago

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This weeks meal prep menu 👨‍🍳
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Protein | 🍗 Chicken | 🥩Steak | 🦃 Turkey 
Carbs | 🍚 Brown Rice | 🍠  Sweet potato 
Veg | Fajita onion and peppers 🌶 | Green Beans
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#mealplanning #mealplans #mealprepping #mealprep #mealprepsunday #foodlike #foodfoto #healthyfoodie #healthnut #fitnesstransformation #fitnotskinny #weightlifter #body #bodybuildinglife #bodybuilderlifestyle #fitnessforlife #fitnessjunkie #gymfam #gymday #gymboy #gay👬 #gaygym #gayfollowers #gayfit #6packfitness #mealpreplife  #mealprepmenu #wholefoods #realfood

This weeks meal prep menu . . . Protein | Chicken | 🥩Steak | 🦃 Turkey Carbs | Brown Rice | Sweet potato Veg | Fajita onion and peppers 🌶 | Green Beans . . . . . . . . . . #mealplanning #mealplans #mealprepping #mealprep #mealprepsunday #foodlike #foodfoto #healthyfoodie #healthnut #fitnesstransformation #fitnotskinny #weightlifter #body #bodybuildinglife #bodybuilderlifestyle #fitnessforlife #fitnessjunkie #gymfam #gymday #gymboy #gay 👬 #gaygym #gayfollowers #gayfit #6packfitness #mealpreplife #mealprepmenu #wholefoods #realfood - 6 hours ago

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Today I had my last day of work at the pool!! I spent all day at the championship meet and our team swam really well (meet record and some medal winners!). Now I'm just going to be working at the bakery, and then traveling to Yosemite for a family vacation and then it's back to school! Any tips on how to eat healthy at school are always welcome...Anyways big dinner tonight after a quick couple rounds at the gym 🥊!!
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-steamed corn on the cob
-shosito peppers from my mom's garden, cooked in olive oil and sprinkled with salt and pepper
-chipotle chicken thigh!
(I like thighs better because I like for my chicken to be super tender)
-watermelon and assorted cherry tomato varieties from my mom's garden
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#healthyrecipes #feedfeed #bbg #bbgcommunity #motivation #fitness #food4thought #feedyourbrain #kaylaitsines #healthyeating #wellandgoodeats #goodmoodgoodfood #wholefoods #wellandgoodeats #realfood #cleaneats #wellnessfood #justeatrealfood #healthnut #healthyishappy #livinghealthy

Today I had my last day of work at the pool!! I spent all day at the championship meet and our team swam really well (meet record and some medal winners!). Now I'm just going to be working at the bakery, and then traveling to Yosemite for a family vacation and then it's back to school! Any tips on how to eat healthy at school are always welcome...Anyways big dinner tonight after a quick couple rounds at the gym 🥊!! · -steamed corn on the cob -shosito peppers from my mom's garden, cooked in olive oil and sprinkled with salt and pepper -chipotle chicken thigh! (I like thighs better because I like for my chicken to be super tender) -watermelon and assorted cherry tomato varieties from my mom's garden · #healthyrecipes #feedfeed #bbg #bbgcommunity #motivation #fitness #food4thought #feedyourbrain #kaylaitsines #healthyeating #wellandgoodeats #goodmoodgoodfood #wholefoods #wellandgoodeats #realfood #cleaneats #wellnessfood #justeatrealfood #healthnut #healthyishappy #livinghealthy - 6 hours ago

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Successfully threw together these bowls with the little bit of food left in my fridge💯👏🏼 getting all errands + Sunday shopping done later tonight🏃🏼‍♀️🛒 // sprouted organic tofu marinated in tamari, dijon mustard & sesame seeds & panfried on skillet. paired with sautéed peppers & onions with @eatcleanessentials kung pao seasoning + organic shredded cabbage & carrots lightly tossed in avo oil & tamari + homemade garlic hummus with red pepper flakes👌🏼 have a good night everyone!💛

Successfully threw together these bowls with the little bit of food left in my fridge🏼 getting all errands + Sunday shopping done later tonight🏼‍♀️🛒 // sprouted organic tofu marinated in tamari, dijon mustard & sesame seeds & panfried on skillet. paired with sautéed peppers & onions with @eatcleanessentials kung pao seasoning + organic shredded cabbage & carrots lightly tossed in avo oil & tamari + homemade garlic hummus with red pepper flakes🏼 have a good night everyone! - 6 hours ago

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Georgie just tried to steal my celery. #dogsofinstagram #jackrussellterrier #parsonrussellterrier #healthnut #adoptdontshop

Georgie just tried to steal my celery. #dogsofinstagram #jackrussellterrier #parsonrussellterrier #healthnut #adoptdontshop - 6 hours ago

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Weekends are meant for spending time with loved ones,  #disconnecting and having #fun! Got some good #running done, too! •
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Double tap if you know when it's time to disconnect and have fun! •
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Remember, always live your life with Gusto! 💛 #TheGustoLife #GUSTOWOMAN #TodaysGusto
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#mentors#becomingirresistible#bedeeplyrooted#fashionistas#businesscoach#latinaleader#drsylviapatricia#divinelivingacademy#coaching#popsugar#communityfirst#loreal#mac#instylemagazine#peopleespañol#gusto#girlboss#startupcoach#startupwomen#fitnesslover#Healthnut#organics

Weekends are meant for spending time with loved ones, #disconnecting and having #fun ! Got some good #running done, too! • • • Double tap if you know when it's time to disconnect and have fun! • • • Remember, always live your life with Gusto! #TheGustoLife #GUSTOWOMAN #TodaysGusto • • • • #mentors #becomingirresistible #bedeeplyrooted #fashionistas #businesscoach #latinaleader #drsylviapatricia #divinelivingacademy #coaching #popsugar #communityfirst #loreal #mac #instylemagazine #peopleespañol #gusto #girlboss #startupcoach #startupwomen #fitnesslover #Healthnut #organics - 6 hours ago

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[Reposting because the colors on my feed are driving me crazy, don’t judge me.]
I feel so lucky that I got to meet and take a class taught by @yoga_girl thanks to @propelwater ‘s Co:Labs event yesterday! Although I might have died a bit during the 90* rooftop Box and Flow and almost left halfway through  Fhitting Room because I wasn’t sure I could burpee any longer, I had a blast sweating it out with friends at today’s event. 🏋🏼‍♀️ Also shout out to @chipotle for making the best burrito. They weren’t at the event but it was the first place I saw open in FIDI and it healed me in so many ways. 😂

[Reposting because the colors on my feed are driving me crazy, don’t judge me.] I feel so lucky that I got to meet and take a class taught by @yoga_girl thanks to @propelwater ‘s Co:Labs event yesterday! Although I might have died a bit during the 90* rooftop Box and Flow and almost left halfway through Fhitting Room because I wasn’t sure I could burpee any longer, I had a blast sweating it out with friends at today’s event. 🏋🏼‍♀️ Also shout out to @chipotle for making the best burrito. They weren’t at the event but it was the first place I saw open in FIDI and it healed me in so many ways. - 7 hours ago

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Right now I am fired UP creatively. This is likely at least in part the result of having visited Crater Lake over the weekend! I love finding inspiration and places both known and unexpected. What’s inspiring you today? #craterlake #familytime #inspiration

Right now I am fired UP creatively. This is likely at least in part the result of having visited Crater Lake over the weekend! I love finding inspiration and places both known and unexpected. What’s inspiring you today? #craterlake #familytime #inspiration - 7 hours ago

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Being a beginner can be embarrassing-it was for me. But don't let it stop you! Everyone starts somewhere, and you won't be a beginner forever! I had gotten very sick and lost 25lbs, mostly muscle. I was so weak, but I've progressed so well and gained 12lbs back so far (in 3 months), all lean healthy muscle! If I can do it, then you surely can!
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#fitchick #fitmom #fitness #fitfam #girlswholift #workout #weightlifting #stronggirls #girlswithmuscle #womenwholift #toneup #fitand40  #aiwarrior #autoimmune #legday #beastmode #bossbabe #fitnessfreak #gymgirl #instafit #instafitness #justdoit #womenwithmuscles #noexcuses #fitnessjourney #fitmom #healthnut #fitand40
#fitnessprogress #gymfreak #fitnesstransformation 
#fitnessmotivation

Being a beginner can be embarrassing-it was for me. But don't let it stop you! Everyone starts somewhere, and you won't be a beginner forever! I had gotten very sick and lost 25lbs, mostly muscle. I was so weak, but I've progressed so well and gained 12lbs back so far (in 3 months), all lean healthy muscle! If I can do it, then you surely can! . #fitchick #fitmom #fitness #fitfam #girlswholift #workout #weightlifting #stronggirls #girlswithmuscle #womenwholift #toneup #fitand40 #aiwarrior #autoimmune #legday #beastmode #bossbabe #fitnessfreak #gymgirl #instafit #instafitness #justdoit #womenwithmuscles #noexcuses #fitnessjourney #fitmom #healthnut #fitand40 #fitnessprogress #gymfreak #fitnesstransformation #fitnessmotivation - 7 hours ago

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meal prep sunday
#justthegoodstuff

meal prep sunday #justthegoodstuff - 7 hours ago

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APA MENU SARAPAN FAVORIT KAMU? 😘😘
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Pagi-pagi ini enaknya sarapan bubur ayam?
Nasi?
Roti?🙊🙊🙊 Saya memilih sarapan sehat nutrisi #shakeherbalife 💚💚
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Info lengkap follow @tia_aning ☎️ WA  0811-2955-330
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Ya, sarapan merupakan waktu makan krusial yang tidak boleh dilewatkan, Teman Sehat. Sebab kita butuh energi sebelum mengawali hari, mulai dari di perjalanan hingga aktivitas hingga waktu makan siang tiba.  Nah, kira-kira berapa ya jumlah kalori yang terdapat pada satu sajian menu khas sarapan orang Indonesia? .
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#doktersehat #doktersehatcom #jakarta #indonesia #dokter #startup #healthyeating #healthybreakfast #healthspo #healthylifestyle #healthnut #healthfood #healthydiet #healthymind 
#healthylifestyle #healthyeats #healthkick #cleaneating #healthychoices #healthylifestyles #eatinghealthy #eatright #eatgoodfeelgood #healthylifehappylife #youarewhatyoueat

APA MENU SARAPAN FAVORIT KAMU? . . Pagi-pagi ini enaknya sarapan bubur ayam? Nasi? Roti? Saya memilih sarapan sehat nutrisi #shakeherbalife . . Info lengkap follow @tia_aning ️ WA 0811-2955-330 . . Ya, sarapan merupakan waktu makan krusial yang tidak boleh dilewatkan, Teman Sehat. Sebab kita butuh energi sebelum mengawali hari, mulai dari di perjalanan hingga aktivitas hingga waktu makan siang tiba. Nah, kira-kira berapa ya jumlah kalori yang terdapat pada satu sajian menu khas sarapan orang Indonesia? . . #doktersehat #doktersehatcom #jakarta #indonesia #dokter #startup #healthyeating #healthybreakfast #healthspo #healthylifestyle #healthnut #healthfood #healthydiet #healthymind #healthylifestyle #healthyeats #healthkick #cleaneating #healthychoices #healthylifestyles #eatinghealthy #eatright #eatgoodfeelgood #healthylifehappylife #youarewhatyoueat - 7 hours ago

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Is the saturated fat found in coconut oil healthy? .
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#coconut #saturated #ldl #heartdisease #fat #vegansofig #vegan #drmichaelgreger #nutritionfactsorg #coconutoil #cholesterol #heartdisease #reversedisease #health #optimalhealth #nutrition #facts #putittothetest #oil #veganmuscle #veganhealth #healthnut

Is the saturated fat found in coconut oil healthy? . . . . . . . . . . . #coconut #saturated #ldl #heartdisease #fat #vegansofig #vegan #drmichaelgreger #nutritionfactsorg #coconutoil #cholesterol #heartdisease #reversedisease #health #optimalhealth #nutrition #facts #putittothetest #oil #veganmuscle #veganhealth #healthnut - 7 hours ago

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Dreams don't work unless you do ✨
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So many times I chat with women who wish they could do what I do, but they think they don't have time. Girl I get it! Life is busy!
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I just work in pockets of time throughout my day. The other day we had a long drive to a birthday party, Wesley chose to enjoy a movie in the car. .
I took this opportunity to turn my vehicle into my office and hop on a call with my super trainer, chatting about our new program starting tomorrow! I am in his exclusive test group so we have been getting our plan in place to begin this 8 week program!!! Eeeeekkk
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And of course I don't let Wesley watch movies everytime we are in the car but since it's summer, Wesley and I have allllll day together everyday so I allow him a movie in the car at times. .
Over the past 15 months, 14 of them I worked part time, I have managed to find pockets of time to work. Some days I have more time than others and that's ok!
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I have BIG dreams for my business, which means I need to work for it!!
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I can literally work from anywhere with my phone and wifi. And let's be honest we are with our phone and wifi 99% of the time anyways 😜
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Interested in learning more, click my link in bio 🤗
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#zooday #summer #roadtrip #mommylife #motherhood #momsofig #parenthood #motherhoodunplugged #busymom #stayathomemom #instahealth #fitmom #momofboys #enjoythemoments #healthier #healthylifestyle #active #enjoythejourney #cleaneating #healthnut #mealplanapproved

Dreams don't work unless you do . So many times I chat with women who wish they could do what I do, but they think they don't have time. Girl I get it! Life is busy! . I just work in pockets of time throughout my day. The other day we had a long drive to a birthday party, Wesley chose to enjoy a movie in the car. . I took this opportunity to turn my vehicle into my office and hop on a call with my super trainer, chatting about our new program starting tomorrow! I am in his exclusive test group so we have been getting our plan in place to begin this 8 week program!!! Eeeeekkk . And of course I don't let Wesley watch movies everytime we are in the car but since it's summer, Wesley and I have allllll day together everyday so I allow him a movie in the car at times. . Over the past 15 months, 14 of them I worked part time, I have managed to find pockets of time to work. Some days I have more time than others and that's ok! . I have BIG dreams for my business, which means I need to work for it!! . I can literally work from anywhere with my phone and wifi. And let's be honest we are with our phone and wifi 99% of the time anyways . Interested in learning more, click my link in bio 🤗 . . . . . . . #zooday #summer #roadtrip #mommylife #motherhood #momsofig #parenthood #motherhoodunplugged #busymom #stayathomemom #instahealth #fitmom #momofboys #enjoythemoments #healthier #healthylifestyle #active #enjoythejourney #cleaneating #healthnut #mealplanapproved - 7 hours ago

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Breakfast foods = My fave food! 🤗

Sunday morning smashed potatoes.
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#foodporn #foodie #healthyeats #protein #gainz #girlswholift #doyouevenlift #iifym #fitfam #beautyinstrength #bemorehuman #becomingextraordinary #fitnessmodel #swolemate #gymrat #motivation #hardbodies #physique #bodybuilding #fitfreak #healthnut #aesthetics #beastmode #pumped #brandambassador #macrosfordays #foodaddict #glutenfreevegan #smashedpotatoes

Breakfast foods = My fave food! 🤗 Sunday morning smashed potatoes. ___________________________________________________ #foodporn #foodie #healthyeats #protein #gainz #girlswholift #doyouevenlift #iifym #fitfam #beautyinstrength #bemorehuman #becomingextraordinary #fitnessmodel #swolemate #gymrat #motivation #hardbodies #physique #bodybuilding #fitfreak #healthnut #aesthetics #beastmode #pumped #brandambassador #macrosfordays #foodaddict #glutenfreevegan #smashedpotatoes - 7 hours ago

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How convenient that my Mom’s birthday is also National Ice Cream day???? Celebrating my sweet Mom with our favorite thing 🍦 I have been getting a lot of good family time in recently and it’s been so wonderful! Of course this is from my favorite homemade ice cream in Atlanta @queenofcreamatl 💛 A reminder that my diet isn’t 100% salads and vegetables all the time. I’m a sucker for sweets. Balance is so key to a healthy diet AND more importantly, a healthy relationship with food 🙌🏻 Happy Sunday! .
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#icecream #homemadeicecream #internationicecreamday #queenofcream #dessert

How convenient that my Mom’s birthday is also National Ice Cream day???? Celebrating my sweet Mom with our favorite thing I have been getting a lot of good family time in recently and it’s been so wonderful! Of course this is from my favorite homemade ice cream in Atlanta @queenofcreamatl A reminder that my diet isn’t 100% salads and vegetables all the time. I’m a sucker for sweets. Balance is so key to a healthy diet AND more importantly, a healthy relationship with food 🏻 Happy Sunday! . . . . #icecream #homemadeicecream #internationicecreamday #queenofcream #dessert - 7 hours ago

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Tonight’s dinner a la remodel is grilled salmon with onions, mushrooms, and sweet potato on the @biggreenegg. Not pictured: the carrots I was eating a little before this. I guess it was an orange food kind of evening. 🤨 Peep that color on the salmon, too. That’s a good indication that it’s wild vs farmed. 👌🏼

Tonight’s dinner a la remodel is grilled salmon with onions, mushrooms, and sweet potato on the @biggreenegg. Not pictured: the carrots I was eating a little before this. I guess it was an orange food kind of evening. 🤨 Peep that color on the salmon, too. That’s a good indication that it’s wild vs farmed. 🏼 - 7 hours ago

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simple salads forever and ever 🌱 seriously sometimes will have straight greens out of the tub and call it good - no dressing no nothing! added some almonds and chicken (season with garlic powder, cayenne pepper, salt and pepper. cook in pan with some olive oil til cooked through!) on top of my fave @organicgirl baby kale greens 🤗 today I met up with my gal @dandanespoeats who was in town! thanks @instagram for bringing this gem  into my life 💕
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#livepurely #makesmewhole #eatrealfood #healthyfoodshare #dinnerinspo #wholefoods #eatgoodfood #chalkboardeats #nutrition #goodmoodfood #healthnut #eatclean #cleaneats #foodie #healthyeats #realfood #whole30 #fitfoodie #eatforabs #eeeeats #feedyoursoul #foodstagram #dailyfoodfeed #healthyfood #cleaneating #droolclub #foodblog #womeninmedicine #realrecovery

simple salads forever and ever seriously sometimes will have straight greens out of the tub and call it good - no dressing no nothing! added some almonds and chicken (season with garlic powder, cayenne pepper, salt and pepper. cook in pan with some olive oil til cooked through!) on top of my fave @organicgirl baby kale greens 🤗 today I met up with my gal @dandanespoeats who was in town! thanks @instagram for bringing this gem into my life . . . . . #livepurely #makesmewhole #eatrealfood  #healthyfoodshare #dinnerinspo #wholefoods #eatgoodfood #chalkboardeats #nutrition #goodmoodfood #healthnut #eatclean #cleaneats #foodie #healthyeats #realfood #whole30 #fitfoodie #eatforabs #eeeeats #feedyoursoul #foodstagram #dailyfoodfeed #healthyfood #cleaneating #droolclub #foodblog #womeninmedicine #realrecovery - 7 hours ago

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When that SIMPLY GREEN #smoothie is simply delicious 😋 @thejuicemerchant @manayunklifestyle #philadelphia #greensmoothies #magsinphilly

When that SIMPLY GREEN #smoothie is simply delicious @thejuicemerchant @manayunklifestyle #philadelphia #greensmoothies #magsinphilly - 8 hours ago

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Life is all about perspective

Life is all about perspective - 8 hours ago

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Healthy body, healthy mind and coffeeee! #coffee #healthy #foodie #leanstartup #healthnut #ilovecoffee #book #sunday #healthfood #mind #read #goodreads #instagood

Healthy body, healthy mind and coffeeee! #coffee #healthy #foodie #leanstartup #healthnut #ilovecoffee #book #sunday #healthfood #mind #read #goodreads #instagood - 8 hours ago

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inspired!🥗 #saladnight #homemade #saladlover #summermeal #healthnut #greens #instafood #fitmom #healthyfood #healthyeating #instapicture 🥗🤩

inspired!🥗 #saladnight #homemade #saladlover #summermeal #healthnut #greens #instafood #fitmom #healthyfood #healthyeating #instapicture 🥗🤩 - 8 hours ago

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It’s not @thejuiceshopny but it’s pretty damn close. Highly recommend checking out @realgoodjuiceco for healthy and delicious juice😋😋
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#juice #juicing #yum #healthjuice #healthy #naturalfood #healthnut #healthyfood #juicecleanse #chicagojuicebar #realgoodjuice

It’s not @thejuiceshopny but it’s pretty damn close. Highly recommend checking out @realgoodjuiceco for healthy and delicious juice . . . #juice #juicing #yum #healthjuice #healthy #naturalfood #healthnut #healthyfood #juicecleanse #chicagojuicebar #realgoodjuice - 8 hours ago

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HUGE shoutout to Nicole! 🎉😍 ✨ The strength she has shown over the last few months while gearing up to open her second PLC location has been incredible! Here at PLC Toowoomba, we are so proud of everything she has achieved! 🙏

Impacting more lives each day... 💚

Want to show some love for @nicolesteffenspt, too? Comment below!

HUGE shoutout to Nicole! The strength she has shown over the last few months while gearing up to open her second PLC location has been incredible! Here at PLC Toowoomba, we are so proud of everything she has achieved! Impacting more lives each day... Want to show some love for @nicolesteffenspt , too? Comment below! - 8 hours ago

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Motivational Fit Food Every day 🔥
Tag your family
#mealoftheday #nutrition #fitlife #healthylife #fit #health #motivated #nodiet #healthylifestyle #deliciousfood #yum #delish #healthyliving #muscles #protein #instadaily #healthnut #delicious #gainz #gains #supplements #fitspiration #foodie #yummy #eatclean #eatgood #healtheating #foodlike #eat #tastegood

Motivational Fit Food Every day Tag your family #mealoftheday #nutrition #fitlife #healthylife #fit #health #motivated #nodiet #healthylifestyle #deliciousfood #yum #delish #healthyliving #muscles #protein #instadaily #healthnut #delicious #gainz #gains #supplements #fitspiration #foodie #yummy #eatclean #eatgood #healtheating #foodlike #eat #tastegood - 8 hours ago

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Is that a FS Willy? #skateboard #skate #skater #skateeverydamnday #skateordie #skateandcreate #streetplantbattalion #streetplantbrand #healthyaddiction #healthnut #fitfreak #motivation #perserverance #hardwork #willygrind #yoga #bodybuilding #body

Is that a FS Willy? #skateboard #skate #skater #skateeverydamnday #skateordie #skateandcreate #streetplantbattalion #streetplantbrand #healthyaddiction #healthnut #fitfreak #motivation #perserverance #hardwork #willygrind #yoga #bodybuilding #body - 8 hours ago

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It’s okay to not eat right everyday, I haven’t eaten many health foods lately but I’m okay 😅
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I haven’t posted in a while so this is what I could come up with 🤷🏻‍♀️
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#junkfood #healthy #healthnut #fitness #fitnessgram #sofit #motivation #diet #diets #dietfood #cookies #frosting #cookiesandwich #chocolatechipscookies

It’s okay to not eat right everyday, I haven’t eaten many health foods lately but I’m okay - - I haven’t posted in a while so this is what I could come up with 🤷🏻‍♀️ - - #junkfood #healthy #healthnut #fitness #fitnessgram #sofit #motivation #diet #diets #dietfood #cookies #frosting #cookiesandwich #chocolatechipscookies - 8 hours ago

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Expect the unexpected. Had my whole day planned out. Church, home to meal prep, last "hoorah" meal at Miyabi's before my 8 week program starts tomorrow, church, and then bed. Well, that's not quite how its happened. •
Went to church as planned. Got through Sunday School before I got a text that the family was being called in for my Grandma. Left church with my family during preaching to go the nursing home. This totally changed my plans but family comes first....always!
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So instead, I came home after about 4 hours and instead of my unhealthy-ish meal I had planned, I fixed my 100% healthy chocolate French Toast with chocolate eggs. I'll still be at church tonight as well because my family needs all the prayers we can get right now. •
Life throws us curveballs sometimes and we're left to roll with the punches. That doesn't mean we give up or give in. It means we pray even harder to the way maker...the miracle worker...the promise keeper...the light in the darkness. We cry out to God and the peace he gives💙

#postpartumjourney #weightlosstransformation #mombod #pcosweightloss #extremeweightloss #weightlossgoals #csectionmom #momswithmuscles #inspire #healthnut #confidence #strong #peace #savior #god #unexpected #jesuslovesyou

Expect the unexpected. Had my whole day planned out. Church, home to meal prep, last "hoorah" meal at Miyabi's before my 8 week program starts tomorrow, church, and then bed. Well, that's not quite how its happened. • Went to church as planned. Got through Sunday School before I got a text that the family was being called in for my Grandma. Left church with my family during preaching to go the nursing home. This totally changed my plans but family comes first....always! • So instead, I came home after about 4 hours and instead of my unhealthy-ish meal I had planned, I fixed my 100% healthy chocolate French Toast with chocolate eggs. I'll still be at church tonight as well because my family needs all the prayers we can get right now. • Life throws us curveballs sometimes and we're left to roll with the punches. That doesn't mean we give up or give in. It means we pray even harder to the way maker...the miracle worker...the promise keeper...the light in the darkness. We cry out to God and the peace he gives #postpartumjourney #weightlosstransformation #mombod #pcosweightloss #extremeweightloss #weightlossgoals #csectionmom #momswithmuscles #inspire #healthnut #confidence #strong #peace #savior #god #unexpected #jesuslovesyou - 8 hours ago

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1? 2? OR 3? Comment below! 👇 
Check out our #instastories for details on what's in these delicious sides.
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#honeybrains #honeybrainslife

1? 2? OR 3? Comment below! Check out our #instastories for details on what's in these delicious sides. ---- #honeybrains #honeybrainslife - 9 hours ago

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Last weekend I went to Copenhagen just to have lunch with some of my favorite people 🙂 I think it’s their turn to visit me in Sweden *cough* @victordiemar @valdemaranthony *cough*

Last weekend I went to Copenhagen just to have lunch with some of my favorite people 🙂 I think it’s their turn to visit me in Sweden *cough* @victordiemar @valdemaranthony *cough* - 9 hours ago

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I made homemade 🥞 for the first time and they weren’t half bad 🤩. #pancakes #homemade #flip #cooking #kitchen #bts #instafood #instagood #instafoodie #mtlfoodie #mtlfood #montreal #foodphotography #foodporn #montrealfoodie #montrealfood #foodlover #health #balance #guthealth #healthy #healthnut #healthyfood #bitesofmtl #foodblogger #blogger #goodfood #goodforyou #cheatday

I made homemade 🥞 for the first time and they weren’t half bad 🤩. #pancakes #homemade #flip #cooking #kitchen #bts #instafood #instagood #instafoodie #mtlfoodie #mtlfood #montreal #foodphotography #foodporn #montrealfoodie #montrealfood #foodlover #health #balance #guthealth #healthy #healthnut #healthyfood #bitesofmtl #foodblogger #blogger #goodfood #goodforyou #cheatday - 9 hours ago

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It's been a while since I've done one of these ❤
How I stand for selfies VS how I stand at the kids bus stop... #akareallife

Nothing wrong with posing for a good photo, so long as we remember that no one really walks around in real life with their Instagram poses on. .
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No more comparing your normal to someone else's Instagram feed (their aptly named "highlight-reel"). We're all regular people outside the internet, the place where we put so much effort into only sharing what we consider "the best" of ourselves ❤
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#stopcomparing #reallife #instagramvsreality #5secondtransformation #healthjourney #fitnessjourney #fitstagram #fitspo #getfit #fitselfie #healthyselfie #selfies #fitmomsofig #fitmom #fitchicks #veganfitness #weightlossjourney #healthnut #realistic #realisticfitness #selflove #selfconfidence #selfworth #selfacceptance #livehealthy #healthychanges #healthstagram #beforeandafter #momstagram

It's been a while since I've done one of these How I stand for selfies VS how I stand at the kids bus stop... #akareallife Nothing wrong with posing for a good photo, so long as we remember that no one really walks around in real life with their Instagram poses on. . . No more comparing your normal to someone else's Instagram feed (their aptly named "highlight-reel"). We're all regular people outside the internet, the place where we put so much effort into only sharing what we consider "the best" of ourselves . . . . . . #stopcomparing #reallife #instagramvsreality #5secondtransformation #healthjourney #fitnessjourney #fitstagram #fitspo #getfit #fitselfie #healthyselfie #selfies #fitmomsofig #fitmom #fitchicks #veganfitness #weightlossjourney #healthnut #realistic #realisticfitness #selflove #selfconfidence #selfworth #selfacceptance #livehealthy #healthychanges #healthstagram #beforeandafter #momstagram - 9 hours ago

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Sunday fun day made even better with a few BBCs (bailey’s banana coladas 😛🍌🍹) and this Ahi Tuna Rice Bowl! I used to HATE Sunday because I would get so anxious about the week ahead and felt like I had to spend the day “getting ready for Monday.” Y’all, it’s OKAY if Sunday meal prep just isn’t going to happen this week and cocktails and brunch with your friends take priority instead. Life is short and so is summer, and I’m embracing every spontaneous moment! The gym and green smoothies will be there tomorrow, I promise 😊#easymealswithmb

Sunday fun day made even better with a few BBCs (bailey’s banana coladas 😛) and this Ahi Tuna Rice Bowl! I used to HATE Sunday because I would get so anxious about the week ahead and felt like I had to spend the day “getting ready for Monday.” Y’all, it’s OKAY if Sunday meal prep just isn’t going to happen this week and cocktails and brunch with your friends take priority instead. Life is short and so is summer, and I’m embracing every spontaneous moment! The gym and green smoothies will be there tomorrow, I promise #easymealswithmb - 9 hours ago

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Guess what?! dōTERRA is launching BOGO (Buy One, Get One for FREE) week starting tomorrow! I hope you’re ready to “cool” off with some hot deals! 😎 Join me Monday through Friday of the coming week to learn more about dōTERRA, the BOGO oils, and how to utilize them in your home! .
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The best way to take advantage of BOGO week is to get a wholesale membership (if you’re not already setup with one). You can save so much by ordering on your own account and it’s a great opportunity to stock up on your oily products and get new ones to try! .
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The membership is only $35 for the year (just like a Costco membership) or waived with one of my starter kits. You’ll get full access to my private education and resources as well! 🤗
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Can’t wait to share tomorrow’s first BOGO with you!

Guess what?! dōTERRA is launching BOGO (Buy One, Get One for FREE) week starting tomorrow! I hope you’re ready to “cool” off with some hot deals! 😎 Join me Monday through Friday of the coming week to learn more about dōTERRA, the BOGO oils, and how to utilize them in your home! . . The best way to take advantage of BOGO week is to get a wholesale membership (if you’re not already setup with one). You can save so much by ordering on your own account and it’s a great opportunity to stock up on your oily products and get new ones to try! . . The membership is only $35 for the year (just like a Costco membership) or waived with one of my starter kits. You’ll get full access to my private education and resources as well! 🤗 . Can’t wait to share tomorrow’s first BOGO with you! - 9 hours ago

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‪When you have a platform, publicly shaming someone who perhaps judged or shamed you is not perpetuating anything good into this world. ‬
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‪If you’re the ‘leader’ or ‘public figure’ or (insert title here) then be one. Retweeting / reposting / attacking back with hate only demonstrates how much that judgment triggered you and you needed your audience to back you.
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Versus acknowledging to yourself it’s their judgment and has nothing to do with you and thus extending more love and peace into this world rather than attacking one back who attacks you.
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I always suggest (if really triggered), ignore or delete it. If you can work through your emotions rather quickly and diffuse their hate with love, class or a little humor then go for it.
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I’ve noticed many publicly shame from celebrities to influencers to reality stars to self proclaimed public figures. I’ve also seen many of the same stature respond lovingly inspite of the hate. You get to choose.
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But watching those with large followings think they’re funny by publicly shaming someone who YES took the time to hate on you....is doing the opposite of what God placed you in that position to do. - a
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And this picture...THAT expression... #issavibe

‪When you have a platform, publicly shaming someone who perhaps judged or shamed you is not perpetuating anything good into this world. ‬ . ‪If you’re the ‘leader’ or ‘public figure’ or (insert title here) then be one. Retweeting / reposting / attacking back with hate only demonstrates how much that judgment triggered you and you needed your audience to back you. . Versus acknowledging to yourself it’s their judgment and has nothing to do with you and thus extending more love and peace into this world rather than attacking one back who attacks you. . I always suggest (if really triggered), ignore or delete it. If you can work through your emotions rather quickly and diffuse their hate with love, class or a little humor then go for it. . I’ve noticed many publicly shame from celebrities to influencers to reality stars to self proclaimed public figures. I’ve also seen many of the same stature respond lovingly inspite of the hate. You get to choose. . But watching those with large followings think they’re funny by publicly shaming someone who YES took the time to hate on you....is doing the opposite of what God placed you in that position to do. - a . . And this picture...THAT expression... #issavibe - 9 hours ago

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Happy to be back in the Miami heat☀️ 💃🏽 🥤

Happy to be back in the Miami heat🏽 🥤 - 9 hours ago

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Want to learn how to make these delicious meatloaf zucchini burgers?? See below! 🍠🥒🍗 2 lbs extra lean ground turkey
4-5 zuchini grated
2 tsp basil
2 tsp onion powder
1 tsp garlic powder
1 tsp oregano
1 tsp black pepper
½ tsp salt 
Move oven rack to top and broil on high, 7 min each side.  Should make about 8 5oz patties 
Each 5oz patty:
Fat 1g
Cal 144g
Protein 28g
Carb 3.5

#innstudent #bewhole #askmehow #meangreen #healthnut #healthcoach #healthyliving #healthylifestyle #nourish #balance #eatfoodisthatsimple #youcandoit #health

Want to learn how to make these delicious meatloaf zucchini burgers?? See below! 🥒 2 lbs extra lean ground turkey 4-5 zuchini grated 2 tsp basil 2 tsp onion powder 1 tsp garlic powder 1 tsp oregano 1 tsp black pepper ½ tsp salt Move oven rack to top and broil on high, 7 min each side. Should make about 8 5oz patties Each 5oz patty: Fat 1g Cal 144g Protein 28g Carb 3.5 #innstudent #bewhole #askmehow #meangreen #healthnut #healthcoach #healthyliving #healthylifestyle #nourish #balance #eatfoodisthatsimple #youcandoit #health - 9 hours ago

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I don’t always eat gluten, but when I do it’s REALLY good. 😜🍩

I don’t always eat gluten, but when I do it’s REALLY good. - 9 hours ago

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Yep, that’s me and a donut 🍩 - enjoying every bite of it. 🤤👌🏻💕 Being in the health and wellness world, it’s easy to assume that all I eat is a kale salad for every meal. But that’s far from the truth.
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When I first started my health journey, I was under the impression all I would eat for the rest of my life would be salads or other “healthy” foods in order to live a “healthy life”, but after a day or two, all I could think about were the foods I was restricting myself from eating that my body was craving. So I’d go to the other end and eat all the foods that left me feeling depleted - it was all or nothing for years, a never-ending cycle that left me exhausted.
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Today, I believe a balanced food life includes eating things we enjoy along with foods that help us thrive. It means having that #donut once in awhile but also making nourishing homemade meals or decisions to boost your health when ordering a meal off a menu. It means listening to our bodies and not following a diet our friend or someone on instagram is.
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Donuts + cupcakes are my favorite treats that I enjoy once in a while, what are yours?
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#sundayswithsapana #realandvibrant
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Photo credit: @itsdavidem

Yep, that’s me and a donut - enjoying every bite of it. 🤤🏻 Being in the health and wellness world, it’s easy to assume that all I eat is a kale salad for every meal. But that’s far from the truth. . When I first started my health journey, I was under the impression all I would eat for the rest of my life would be salads or other “healthy” foods in order to live a “healthy life”, but after a day or two, all I could think about were the foods I was restricting myself from eating that my body was craving. So I’d go to the other end and eat all the foods that left me feeling depleted - it was all or nothing for years, a never-ending cycle that left me exhausted. . Today, I believe a balanced food life includes eating things we enjoy along with foods that help us thrive. It means having that #donut once in awhile but also making nourishing homemade meals or decisions to boost your health when ordering a meal off a menu. It means listening to our bodies and not following a diet our friend or someone on instagram is. . Donuts + cupcakes are my favorite treats that I enjoy once in a while, what are yours? . #sundayswithsapana #realandvibrant . Photo credit: @itsdavidem - 9 hours ago

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I just went grocery shopping and got so many great goodies! This is what I typically buy when I go. My parents thankfully let me get a lot of produce despite the fact they don’t eat what I eat normally.

I just went grocery shopping and got so many great goodies! This is what I typically buy when I go. My parents thankfully let me get a lot of produce despite the fact they don’t eat what I eat normally. - 9 hours ago

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Post-workout smoothie bowl..😍 I may go broke because I’m going to want one everyday!
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#brunch #sundayfunday #smoothiebowl #ilovejuicebar #smoothie #healthnut #vegan #veganfood #veggielife #vegetarian #foodislife #foodporn #foodie #foodphotography #fitfam #fitgirls #fitgirl #fitchick #fitchicks #healthyfood #girlswholift #strongissexy #girlswhoworkout #healthylifestyle #healthy #healthylife #trainhard #eatclean #cleaneating #trainlikeagirl

Post-workout smoothie bowl.. I may go broke because I’m going to want one everyday! . . . #brunch #sundayfunday #smoothiebowl #ilovejuicebar #smoothie #healthnut #vegan #veganfood #veggielife #vegetarian #foodislife #foodporn #foodie #foodphotography #fitfam #fitgirls #fitgirl #fitchick #fitchicks #healthyfood #girlswholift #strongissexy #girlswhoworkout #healthylifestyle #healthy #healthylife #trainhard #eatclean #cleaneating #trainlikeagirl - 9 hours ago

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An incredible event with @risper77 at Sun Stone. You made the best Faux Mojito! DM me for the recipe, it was amazing!

An incredible event with @risper77 at Sun Stone. You made the best Faux Mojito! DM me for the recipe, it was amazing! - 9 hours ago

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Our garden fresh picks for the day. My hubby has done a great job in giving us a fresh, organic garden this year. 
Tips for creating a good garden:
1. Know what to water when. Every plant has different needs.
2. Place grass clippings around base of tomato plants. Keeps ground moist & prohibits weed growth.
3. Keep all plants spread out at a  good distance so they have room to expand and grown. 
4. Use fertilizer that is conducive for your area of the country in which you live. If something isn't working, don't be afraid to try something else.
There you have it. Here's to #goodeats.
🙌😀🍓🍅🥒🌶🍄

Our garden fresh picks for the day. My hubby has done a great job in giving us a fresh, organic garden this year. Tips for creating a good garden: 1. Know what to water when. Every plant has different needs. 2. Place grass clippings around base of tomato plants. Keeps ground moist & prohibits weed growth. 3. Keep all plants spread out at a good distance so they have room to expand and grown. 4. Use fertilizer that is conducive for your area of the country in which you live. If something isn't working, don't be afraid to try something else. There you have it. Here's to #goodeats . 😀🥒🌶 - 9 hours ago

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I noticed a little sign that my wife put up this morning, it caught my eye because I think I know who it’s about lol. Here I am about 3/4 the way thru my dinner-dinner fast I do from Saturday night to Sunday night. I have been known to get #hangry from time to time. But there is no reason to get mad today, as this is for my health. It also allows me to get a little loco on Saturday night (see my last post lol) since I’ll be pretty limited calorie wise on Sunday 😂 have a good day all and remember, wellness through willpower. This is a test of mental strength and willpower to not eat even though that’s all I want to do. It’s like playing a game of golf, it’s really only you against yourself. Play like you want it and get some 💪🏻 •
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#fasting #intermittentfasting  #fastedhealth #fitness #motivation #goals #success #weightloss #weight #weightmanagement #fitfam #justdoit #bmi #cardio #lifestyle #activity #like #follow #exercise #sundayfunday #healthnut #mindset #inspiration #fitnesslife #fitnessjourney #fitnessguy #fitnesstransformation #diet  #sendit

I noticed a little sign that my wife put up this morning, it caught my eye because I think I know who it’s about lol. Here I am about 3/4 the way thru my dinner-dinner fast I do from Saturday night to Sunday night. I have been known to get #hangry from time to time. But there is no reason to get mad today, as this is for my health. It also allows me to get a little loco on Saturday night (see my last post lol) since I’ll be pretty limited calorie wise on Sunday have a good day all and remember, wellness through willpower. This is a test of mental strength and willpower to not eat even though that’s all I want to do. It’s like playing a game of golf, it’s really only you against yourself. Play like you want it and get some 🏻 • • • #fasting #intermittentfasting #fastedhealth #fitness #motivation #goals #success #weightloss #weight #weightmanagement #fitfam #justdoit #bmi #cardio #lifestyle #activity #like #follow #exercise #sundayfunday #healthnut #mindset #inspiration #fitnesslife #fitnessjourney #fitnessguy #fitnesstransformation #diet #sendit - 10 hours ago

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I always Love doing these Chest Dips to really Burn my Chest out after Bench Press!! You get that good stretch in the Muscle plus you look Cool Holding up your own body weight! Especially if you have some MASS on YOU!! Lol Anyways make sure to Include these in your chest & Arm work Outs! Gets the Blood Pumping! So let's keep Pumping!
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#Fit #Fitnessfreak #Fitnessnut #Healthnut #dedicated #bodybuilding #Chestday #Chestgains #massivechest #triceps #Dips #chestdips #Muscles #Muscleman #fitguy #dontquit #trainformass #allmuscle #lightweight #gymrat #gymjunkie #fitness #chest #gymworkout

I always Love doing these Chest Dips to really Burn my Chest out after Bench Press!! You get that good stretch in the Muscle plus you look Cool Holding up your own body weight! Especially if you have some MASS on YOU!! Lol Anyways make sure to Include these in your chest & Arm work Outs! Gets the Blood Pumping! So let's keep Pumping! . . . . . . . . . #Fit #Fitnessfreak #Fitnessnut #Healthnut #dedicated #bodybuilding #Chestday #Chestgains #massivechest #triceps #Dips #chestdips #Muscles #Muscleman #fitguy #dontquit #trainformass #allmuscle #lightweight #gymrat #gymjunkie #fitness #chest #gymworkout - 10 hours ago

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Waited in line for over 1 1/2 hours to get our chairs set out for the main stage events.
I believe there were over 70,000 people at the 20th Anniversary of this Lifest Event.
It was so incredible!..
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#lifest2018  #selflove #maketime #beaglemom #momofboys #birthmomsclub #farmerswife #fitfam #woodworkingmom #healthnut 
#chickenfarmer #horselover #campingfamily #cook #homemaker #organizer #waterdrinker #honeylover #campfirejunky #seamstress #ipa
#coffeemom #weightlifter #ponymom #puppylove #beagleloversworld #homegym #gains #mindset

Waited in line for over 1 1/2 hours to get our chairs set out for the main stage events. I believe there were over 70,000 people at the 20th Anniversary of this Lifest Event. It was so incredible!.. .. . . . #lifest2018 #selflove #maketime #beaglemom #momofboys #birthmomsclub #farmerswife #fitfam #woodworkingmom #healthnut #chickenfarmer #horselover #campingfamily #cook #homemaker #organizer #waterdrinker #honeylover #campfirejunky #seamstress #ipa #coffeemom #weightlifter #ponymom #puppylove #beagleloversworld #homegym #gains #mindset - 10 hours ago

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ⓢⓤⓝⓓⓐⓨ ⓥⓘⓑⓔⓢ
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#grateful #sundayvibes #positivevibes #happiness #blessed #Godsgirl #growingandglowing #healthy #yiayia  #lifecoachinmotion #travelingcoach  #lifestyle #financialfreedom #vision #purpose #visioneer  #healthconscious  #fitchick #empower #inspiration #eatclean #loveyourself  #healthnut  #faith #vegetarian #vegan #passion #gamechanger #traveler #TANcoaching

- ⓢⓤⓝⓓⓐⓨ ⓥⓘⓑⓔⓢ - #grateful #sundayvibes #positivevibes #happiness #blessed #Godsgirl #growingandglowing #healthy #yiayia #lifecoachinmotion #travelingcoach #lifestyle #financialfreedom #vision #purpose #visioneer #healthconscious #fitchick #empower #inspiration #eatclean #loveyourself #healthnut #faith #vegetarian #vegan #passion #gamechanger #traveler #TANcoaching - 10 hours ago

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Farms market treats 🔴⚪️🔵

Farms market treats - 10 hours ago

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The coolest camper I saw by far over the weekend.
If you look close you you can see the deck in between those two top cars.
One of the days he had one of the cars roof flipped up.
Very cool...
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#lifest2018  #selflove #maketime #beaglemom #momofboys #birthmomsclub #farmerswife #fitfam #woodworkingmom #healthnut 
#chickenfarmer #horselover #campingfamily #cook #homemaker #organizer #waterdrinker #honeylover #campfirejunky #seamstress #ipa
#coffeemom #weightlifter #ponymom #puppylove #beagleloversworld #homegym #gains #mindset

The coolest camper I saw by far over the weekend. If you look close you you can see the deck in between those two top cars. One of the days he had one of the cars roof flipped up. Very cool... . . . #lifest2018 #selflove #maketime #beaglemom #momofboys #birthmomsclub #farmerswife #fitfam #woodworkingmom #healthnut #chickenfarmer #horselover #campingfamily #cook #homemaker #organizer #waterdrinker #honeylover #campfirejunky #seamstress #ipa #coffeemom #weightlifter #ponymom #puppylove #beagleloversworld #homegym #gains #mindset - 10 hours ago

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New cap and new glasses.
He’s pimping now!😏.
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#lifest2018  #selflove #maketime #beaglemom #momofboys #birthmomsclub #farmerswife #fitfam #woodworkingmom #healthnut 
#chickenfarmer #horselover #campingfamily #cook #homemaker #organizer #waterdrinker #honeylover #campfirejunky #seamstress #ipa
#coffeemom #weightlifter #ponymom #puppylove #beagleloversworld #homegym #gains #mindset

New cap and new glasses. He’s pimping now!. . . #lifest2018 #selflove #maketime #beaglemom #momofboys #birthmomsclub #farmerswife #fitfam #woodworkingmom #healthnut #chickenfarmer #horselover #campingfamily #cook #homemaker #organizer #waterdrinker #honeylover #campfirejunky #seamstress #ipa #coffeemom #weightlifter #ponymom #puppylove #beagleloversworld #homegym #gains #mindset - 10 hours ago

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This game was being played in another groups campsite.
We were walking past and was asked if we would like to join?
So of course over we go and GaGa ball we all played..
Even I tried playing for the first time, you know trying to keep up with the younger one.🤷‍♀️.
Not sure if you can see behind there a little service of some sort going on.
There’s a lot of people and a large screen tv that they’re watch and actually there were people standing up in front talking.
So as I’m trying to keep up with the younger kids I went to hit the ball and hit it so hard and way to high that I flew out of the GaGa ball game area and flew over by all that business that was going on under the tent and hit the back of the large screen tv they were watching. 😳
I asked if I was out and they said “Ummmmm Yes”
Lol🤣.
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#lifest2018  #selflove #maketime #beaglemom #momofboys #birthmomsclub #farmerswife #fitfam #woodworkingmom #healthnut 
#chickenfarmer #horselover #campingfamily #cook #homemaker #organizer #waterdrinker #honeylover #campfirejunky #seamstress #ipa
#coffeemom #weightlifter #ponymom #puppylove #beagleloversworld #homegym #gains #mindset

This game was being played in another groups campsite. We were walking past and was asked if we would like to join? So of course over we go and GaGa ball we all played.. Even I tried playing for the first time, you know trying to keep up with the younger one.🤷‍♀️. Not sure if you can see behind there a little service of some sort going on. There’s a lot of people and a large screen tv that they’re watch and actually there were people standing up in front talking. So as I’m trying to keep up with the younger kids I went to hit the ball and hit it so hard and way to high that I flew out of the GaGa ball game area and flew over by all that business that was going on under the tent and hit the back of the large screen tv they were watching. I asked if I was out and they said “Ummmmm Yes” Lol🤣. . . #lifest2018 #selflove #maketime #beaglemom #momofboys #birthmomsclub #farmerswife #fitfam #woodworkingmom #healthnut #chickenfarmer #horselover #campingfamily #cook #homemaker #organizer #waterdrinker #honeylover #campfirejunky #seamstress #ipa #coffeemom #weightlifter #ponymom #puppylove #beagleloversworld #homegym #gains #mindset - 10 hours ago

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Someone’s a little tired from our weekend.  A nap sounds super needed right now but work is what needs to happen first.
Maybe early to bed is more realistic!
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.  #selflove #maketime #beaglemom #momofboys #birthmomsclub #farmerswife #fitfam #woodworkingmom #healthnut 
#chickenfarmer #horselover #campingfamily #cook #homemaker #organizer #waterdrinker #honeylover #campfirejunky #seamstress #ipa
#coffeemom #weightlifter #ponymom #puppylove #beagleloversworld #homegym #gains #mindset

Someone’s a little tired from our weekend. A nap sounds super needed right now but work is what needs to happen first. Maybe early to bed is more realistic! . . #selflove #maketime #beaglemom #momofboys #birthmomsclub #farmerswife #fitfam #woodworkingmom #healthnut #chickenfarmer #horselover #campingfamily #cook #homemaker #organizer #waterdrinker #honeylover #campfirejunky #seamstress #ipa #coffeemom #weightlifter #ponymom #puppylove #beagleloversworld #homegym #gains #mindset - 10 hours ago

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Camping for this event was interesting.
Well I actually told myself that it was going to be an adventure and for that it was.
Day 1.  Arrived around 5:30 pm set up tent and made something to eat.
First night in the tent went great little hot but we had a battery operated fan so it was a little better.

Day 2.. started off great until storms came through and soaked our things in the tent.
Our blankets, foam mat, and pillows everything wet.
The weather got nice out so I hung everything out to dry and placed them back in the tent.
Not thinking we were getting more storms.
Until later on another batch of rain come through and soaked our things again.
It decided to rain on and off all day until around 9:30pm and at that time the boys and I were done getting wet and ready for bed.
We were at Lifest with some of our church family and a very nice couple had us sleep in there camper for the night. 
Day 3. The sun was out again and we dried up all of our things again and had a very nice day with lots of activities for the kids, different music to listen to,  lots of just different activities and things to walk around and see.
That night the boys and I were back in our tent and had another great night..
At one point I had my youngest crying telling me I don’t want to sleep in a tent ever again,
I want to go home..
We all did get much sleep with late night early mornings and lots of walking and go-go-go during the day...
I would do it again just with a different tent, I absolutely love to Camping and so do the boys.
But truly an adventure it was💖.
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#lifest2018  #selflove #maketime #beaglemom #momofboys #birthmomsclub #farmerswife #fitfam #woodworkingmom #healthnut 
#chickenfarmer #horselover #campingfamily #cook #homemaker #organizer #waterdrinker #honeylover #campfirejunky #seamstress #ipa
#coffeemom #weightlifter #ponymom #puppylove #beagleloversworld #homegym #gains #mindset

Camping for this event was interesting. Well I actually told myself that it was going to be an adventure and for that it was. Day 1. Arrived around 5:30 pm set up tent and made something to eat. First night in the tent went great little hot but we had a battery operated fan so it was a little better. Day 2.. started off great until storms came through and soaked our things in the tent. Our blankets, foam mat, and pillows everything wet. The weather got nice out so I hung everything out to dry and placed them back in the tent. Not thinking we were getting more storms. Until later on another batch of rain come through and soaked our things again. It decided to rain on and off all day until around 9:30pm and at that time the boys and I were done getting wet and ready for bed. We were at Lifest with some of our church family and a very nice couple had us sleep in there camper for the night. Day 3. The sun was out again and we dried up all of our things again and had a very nice day with lots of activities for the kids, different music to listen to, lots of just different activities and things to walk around and see. That night the boys and I were back in our tent and had another great night.. At one point I had my youngest crying telling me I don’t want to sleep in a tent ever again, I want to go home.. We all did get much sleep with late night early mornings and lots of walking and go-go-go during the day... I would do it again just with a different tent, I absolutely love to Camping and so do the boys. But truly an adventure it was. . . #lifest2018 #selflove #maketime #beaglemom #momofboys #birthmomsclub #farmerswife #fitfam #woodworkingmom #healthnut #chickenfarmer #horselover #campingfamily #cook #homemaker #organizer #waterdrinker #honeylover #campfirejunky #seamstress #ipa #coffeemom #weightlifter #ponymom #puppylove #beagleloversworld #homegym #gains #mindset - 10 hours ago

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#snacktime ya’ll!! I am filling up on fantastic fruits!! .
Watermelon is amazing right now, so sweet and hydrating. Watermelon contains vitamins A, B5 and C, copper and potassium. Watermelon lowers blood pressure and reduces insulin resistance. . 
Blackberries are high in vitamins C and K, manganese and fiber. They improve brain function, reduce inflammation and boost immunity. .
Ch ch ch chia.... these tiny little seeds (1tsp) offers up 11g of fiber and 4g of protein. They are loaded with antioxidants, as well as being high in Omega 3 fatty acids.

#snacktime ya’ll!! I am filling up on fantastic fruits!! . Watermelon is amazing right now, so sweet and hydrating. Watermelon contains vitamins A, B5 and C, copper and potassium. Watermelon lowers blood pressure and reduces insulin resistance. . Blackberries are high in vitamins C and K, manganese and fiber. They improve brain function, reduce inflammation and boost immunity. . Ch ch ch chia.... these tiny little seeds (1tsp) offers up 11g of fiber and 4g of protein. They are loaded with antioxidants, as well as being high in Omega 3 fatty acids. - 10 hours ago

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#Repost @busy_body_balance 
Chocolate Protein Brownies! Enough said!
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I don’t know about you but I have a bad sweet tooth. Especially at about 4pm. These brownies have a strong chocolate taste and are very satisfying.

I have to admit, to me these tasted more like a mixture of cake and brownies and that’s ok because it did what it had to...kill my cravings.
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(P: 4,5g/C: 4,6g/F: 2g) 54cal each
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Recipe:
- 1cup butternut squash purée (cook butternut and put in a blender to purée)
- 60ml cocao powder (unsweetened)
- 1tsp baking powder
- 1 serving whey (I used @fullydosed choc caramel)
- 1 egg white
- 1tsp vanilla essence
- 20g (2blocks) @lindtsa dark chocolate broken to small pieces
- @supashape Hazelnut infusion drops for sweeter taste (stevia drops can also be used)
-optional: 60ml nut butter ( I didn’t add this in as I would rather leave the nut butter for the icing).
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Method:
▪️Grease a small oven proof pan (laid out with wax paper) with spray and cook.
▪️Combine all the ingredients in a bowl.
(If nut butter is added, melt in microwave first and add in after all the ingredients have been combined).
▪️Pour mixture in oven proof pan/dish
▪️Bake @ 180 degrees for 15-20min (they shouldn’t be to dry)
▪️ Allow to cool before removing from pan and cutting into pieces.
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#proteinfordays #proteinbaking #healthnut #fitfoodie #healthyeating #snackfood #fitness #balanceiskey #healthychoices #selfcare #prepideas #proteinbrownies

#Repost @busy_body_balance Chocolate Protein Brownies! Enough said! . I don’t know about you but I have a bad sweet tooth. Especially at about 4pm. These brownies have a strong chocolate taste and are very satisfying. I have to admit, to me these tasted more like a mixture of cake and brownies and that’s ok because it did what it had to...kill my cravings. . (P: 4,5g/C: 4,6g/F: 2g) 54cal each . Recipe: - 1cup butternut squash purée (cook butternut and put in a blender to purée) - 60ml cocao powder (unsweetened) - 1tsp baking powder - 1 serving whey (I used @fullydosed choc caramel) - 1 egg white - 1tsp vanilla essence - 20g (2blocks) @lindtsa dark chocolate broken to small pieces - @supashape Hazelnut infusion drops for sweeter taste (stevia drops can also be used) -optional: 60ml nut butter ( I didn’t add this in as I would rather leave the nut butter for the icing). . Method: ️Grease a small oven proof pan (laid out with wax paper) with spray and cook. ️Combine all the ingredients in a bowl. (If nut butter is added, melt in microwave first and add in after all the ingredients have been combined). ️Pour mixture in oven proof pan/dish ️Bake @ 180 degrees for 15-20min (they shouldn’t be to dry) ️ Allow to cool before removing from pan and cutting into pieces. . . . #proteinfordays #proteinbaking #healthnut #fitfoodie #healthyeating #snackfood #fitness #balanceiskey #healthychoices #selfcare #prepideas #proteinbrownies - 10 hours ago

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A simple yet devastatingly true fact of life courtesy of one of Cinema’s most celebrated actors and foodies - portion control matters so indulge in moderation sil vouz plait. 🍽❤️

A simple yet devastatingly true fact of life courtesy of one of Cinema’s most celebrated actors and foodies - portion control matters so indulge in moderation sil vouz plait. 🍽️ - 10 hours ago

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YOUR COACHING BUSINESS 🌱One reason that so many coaches can't get their feet off the ground enough to quit their day job is because they are viewing their business more as a hobby. A hobby is something we do in our free time if we feel like it. A BUSINESS has a Brand, a Strategy and a Consistent Schedule.  Your coaching business needs these elements. 👉HWCA students are mentored through these crucial elements of business startup and execution. We don't just teach, we train successful coaches. For more info or to receive your curriculums, visit our site in bio or comment "info" below

YOUR COACHING BUSINESS One reason that so many coaches can't get their feet off the ground enough to quit their day job is because they are viewing their business more as a hobby. A hobby is something we do in our free time if we feel like it. A BUSINESS has a Brand, a Strategy and a Consistent Schedule. Your coaching business needs these elements. HWCA students are mentored through these crucial elements of business startup and execution. We don't just teach, we train successful coaches. For more info or to receive your curriculums, visit our site in bio or comment "info" below - 10 hours ago

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What’s up Sunday Funday?! ☀️
It maybe cloudy today but doesn’t stop me from enjoy my “Pink Drink” and the pool. 🍹 
Today I’m working on my self confidence, and flashing my tiger stripes! I’m over cover ups, and trying to hide them. They are beautiful and a part of life!
🥂 
Here is to a confident you and rocking your imperfections! ❤️

What’s up Sunday Funday?! ️ It maybe cloudy today but doesn’t stop me from enjoy my “Pink Drink” and the pool. Today I’m working on my self confidence, and flashing my tiger stripes! I’m over cover ups, and trying to hide them. They are beautiful and a part of life! 🥂 Here is to a confident you and rocking your imperfections! ️ - 10 hours ago

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Jake getting air brushed with his ax tattoo!
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#lifest  #selflove #maketime #beaglemom #momofboys #birthmomsclub #farmerswife #fitfam #woodworkingmom #healthnut 
#chickenfarmer #horselover #campingfamily #cook #homemaker #organizer #waterdrinker #honeylover #campfirejunky #seamstress #ipa
#coffeemom #weightlifter #ponymom #puppylove #beagleloversworld #homegym #gains #mindset

Jake getting air brushed with his ax tattoo! . . . . #lifest #selflove #maketime #beaglemom #momofboys #birthmomsclub #farmerswife #fitfam #woodworkingmom #healthnut #chickenfarmer #horselover #campingfamily #cook #homemaker #organizer #waterdrinker #honeylover #campfirejunky #seamstress #ipa #coffeemom #weightlifter #ponymom #puppylove #beagleloversworld #homegym #gains #mindset - 10 hours ago

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It’s not about where you are or how far you’ve come so far. It’s about where you’re going.
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7. #bodybuilding #bodybuildingmotivation#bodybuilder #bodybuilders #bodybuildingcom #bodybuild #bodybuildingwomen #bodybuildingfood  #bodybuildinglife #bodybuildinglifestyle #bodybuildingaddict #bodybuildingnation #bodybuildinginspiration #naturalbodybuilding #bodytransformation #bodyfitness #bodywork #bodyworkout #health #healthy #healthylife #livehealthy #healthylifestyle #healthyliving 
#npc #mensphysique #dedication #girlswholift #yoga #healthnut

It’s not about where you are or how far you’ve come so far. It’s about where you’re going. - 7. #bodybuilding #bodybuildingmotivation #bodybuilder #bodybuilders #bodybuildingcom #bodybuild #bodybuildingwomen #bodybuildingfood #bodybuildinglife #bodybuildinglifestyle #bodybuildingaddict #bodybuildingnation #bodybuildinginspiration #naturalbodybuilding #bodytransformation #bodyfitness #bodywork #bodyworkout #health #healthy #healthylife #livehealthy #healthylifestyle #healthyliving #npc #mensphysique #dedication #girlswholift #yoga #healthnut - 1 month ago

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Everyday we should be focusing on improving. Whether that would be physically, financially, or spiritually. As humans, one of our human needs is the desire for growth. I’m focusing on all three this year and it’s kicking my butt! That being said, I know it will all be worth it in the end.
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7. #bodybuilding #bodybuildingmotivation#bodybuilder #bodybuilders #bodybuildingcom #bodybuild #bodybuildingwomen #bodybuildingfood  #bodybuildinglife #bodybuildinglifestyle #bodybuildingaddict #bodybuildingnation #bodybuildinginspiration #naturalbodybuilding #bodytransformation #bodyfitness #bodywork #bodyworkout #health #healthy #healthylife #livehealthy #healthylifestyle #healthyliving 
#npc #mensphysique #dedication #girlswholift #yoga #healthnut

Everyday we should be focusing on improving. Whether that would be physically, financially, or spiritually. As humans, one of our human needs is the desire for growth. I’m focusing on all three this year and it’s kicking my butt! That being said, I know it will all be worth it in the end. - 7. #bodybuilding #bodybuildingmotivation #bodybuilder #bodybuilders #bodybuildingcom #bodybuild #bodybuildingwomen #bodybuildingfood #bodybuildinglife #bodybuildinglifestyle #bodybuildingaddict #bodybuildingnation #bodybuildinginspiration #naturalbodybuilding #bodytransformation #bodyfitness #bodywork #bodyworkout #health #healthy #healthylife #livehealthy #healthylifestyle #healthyliving #npc #mensphysique #dedication #girlswholift #yoga #healthnut - 2 months ago

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I call these “idk’s” 🔥🔥🔥
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7. #bodybuilding #bodybuildingmotivation#bodybuilder #bodybuilders #bodybuildingcom #bodybuild #bodybuildingwomen #bodybuildingfood  #bodybuildinglife #bodybuildinglifestyle #bodybuildingaddict #bodybuildingnation #bodybuildinginspiration #naturalbodybuilding #bodytransformation #bodyfitness #bodywork #bodyworkout #health #healthy #healthylife #livehealthy #healthylifestyle #healthyliving 
#npc #mensphysique #dedication #girlswholift #yoga #healthnut

I call these “idk’s” - 7. #bodybuilding #bodybuildingmotivation #bodybuilder #bodybuilders #bodybuildingcom #bodybuild #bodybuildingwomen #bodybuildingfood #bodybuildinglife #bodybuildinglifestyle #bodybuildingaddict #bodybuildingnation #bodybuildinginspiration #naturalbodybuilding #bodytransformation #bodyfitness #bodywork #bodyworkout #health #healthy #healthylife #livehealthy #healthylifestyle #healthyliving #npc #mensphysique #dedication #girlswholift #yoga #healthnut - 2 months ago

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