#healthnut

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Week 3 is complete!!!! I am so loving this program! Sooooo loving it. It’s 10:30 on Saturday night, and I just finished, because I wanted to sleep in this morning, and I went to a beach bbq this afternoon. There’s no reason we can’t have it all y’all! #chooseyou #choosejoy #80dayobsession #soobsessed #redfacedandsweaty .
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#reachinggoals #healthyfoodie #healthnut #fitnessjunkie 
#messyhairdontcare #fitnessmotivation #fitnessjourney #morningmotivation #fitdoctors #trainharder #dreamsworkwhenyoudo #choosejoy #chooseme #workouttostaysane #choosehappiness #chooseyou #teamchooseyou #medschool #medstudent #ms4 #ms4life #medstudentslife #lovinglifeandmedicine

Week 3 is complete!!!! I am so loving this program! Sooooo loving it. It’s 10:30 on Saturday night, and I just finished, because I wanted to sleep in this morning, and I went to a beach bbq this afternoon. There’s no reason we can’t have it all y’all! #chooseyou #choosejoy #80dayobsession #soobsessed #redfacedandsweaty . . . . . . . . . . . . . . . . #reachinggoals #healthyfoodie #healthnut #fitnessjunkie #messyhairdontcare #fitnessmotivation #fitnessjourney #morningmotivation #fitdoctors #trainharder #dreamsworkwhenyoudo #choosejoy #chooseme #workouttostaysane #choosehappiness #chooseyou #teamchooseyou #medschool #medstudent #ms4 #ms4life #medstudentslife #lovinglifeandmedicine - 13 minutes ago

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Moon over Miami, over the whole earth. We all live under the same sky 🌖 
#drwu #spirit #Medicine #Blog #MedicalBlog #MiamiWellness #Miami #Wellness #FortLauderdale #SouthFlorida #MiamiYoga #MiamiVegan #Vegan #HealthNut #Prevention #EasternMedicine #ChineseMedicine #qiGong #moon

Moon over Miami, over the whole earth. We all live under the same sky 🌖 #drwu #spirit #Medicine #Blog #MedicalBlog #MiamiWellness #Miami #Wellness #FortLauderdale #SouthFlorida #MiamiYoga #MiamiVegan #Vegan #HealthNut #Prevention #EasternMedicine #ChineseMedicine #qiGong #moon - 14 minutes ago

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😂Tag your eating buddy🤣
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Have a great Saturday night! 😜
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😎Enjoy your freshly delivered @MealPrepKingz delivery🚛
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🔑Remember, Balance is key to living a healthy lifestyle 👌🏻
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📱Click link in bio to order today!

Tag your eating buddy🤣 - Have a great Saturday night! - 😎Enjoy your freshly delivered @MealPrepKingz delivery🚛 - Remember, Balance is key to living a healthy lifestyle 🏻 - Click link in bio to order today! - 18 minutes ago

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Always finding healthy options while eating out! Today I went with Vegetarian Roasted Cauliflower Ragout packed with a ton of colorful vegetables!! 🥒🍅🍆 @blythefieldcountryclub #blythefieldcountryclub #vegetarian #veggies #healthyliving #asparagus #zucchini #peppers #beans #cauliflower #grandrapids #dinner #healthyfinds #superfood #eattherainbow #eattolive #foodisfuel #healthyfoodshare #nutritious #nutritionmatters #dietitian #dietitianapproved #realfood #realingredients #healthnut #healthydinner #plantpower #healthyfood

Always finding healthy options while eating out! Today I went with Vegetarian Roasted Cauliflower Ragout packed with a ton of colorful vegetables!! 🥒 @blythefieldcountryclub #blythefieldcountryclub #vegetarian #veggies #healthyliving #asparagus #zucchini #peppers #beans #cauliflower #grandrapids #dinner #healthyfinds #superfood #eattherainbow #eattolive #foodisfuel #healthyfoodshare #nutritious #nutritionmatters #dietitian #dietitianapproved #realfood #realingredients #healthnut #healthydinner #plantpower #healthyfood - 30 minutes ago

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Yay!!! My favorite!! Thx @thaisvianna and Sylvia!!
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#healthyfambam #healthnut #greek #greekislands #fortlauderdale #sogood #opa #florida #floridalife #greekdinnerwithbrazilians

Yay!!! My favorite!! Thx @thaisvianna and Sylvia!! .. .. #healthyfambam #healthnut #greek #greekislands #fortlauderdale #sogood #opa #florida #floridalife #greekdinnerwithbrazilians - 40 minutes ago

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This is the Young Living Premium Starter Kit. Young Living has hand picked the most commonly used oils to support all your body systems conveniently in this kit. Personally I find this so much easier then randomly buying oils. This is how I got started and guess what!?....I fell in love and continue to use them everyday. Mostly for tension, stress, sleep, tummy upset and immune support. Bonus...when you buy the starter kit you become a wholesale member with a TON of new friends. Let’s talk soon 😃. #justanurseteachingoils  #essentialoilswork #healthnut

This is the Young Living Premium Starter Kit. Young Living has hand picked the most commonly used oils to support all your body systems conveniently in this kit. Personally I find this so much easier then randomly buying oils. This is how I got started and guess what!?....I fell in love and continue to use them everyday. Mostly for tension, stress, sleep, tummy upset and immune support. Bonus...when you buy the starter kit you become a wholesale member with a TON of new friends. Let’s talk soon . #justanurseteachingoils #essentialoilswork #healthnut - 57 minutes ago

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Philly Cheese Steak Stuffed Peppers (these were made without mushrooms) I thought we’ve had almost every kind of stuffed peppers till I discovered these #healthyfood #guiltfree #tastingtable #feedfeed #thektchn #eatrealfood #droolclub #healthyfoodshare #getinmybelly #steak #freshveggies #eattherainbow #healthnut  #foodpornshare #dailyfoodfeed #homemade #foodie_features #noleftovers #droolclub

Philly Cheese Steak Stuffed Peppers (these were made without mushrooms) I thought we’ve had almost every kind of stuffed peppers till I discovered these #healthyfood #guiltfree #tastingtable #feedfeed #thektchn #eatrealfood #droolclub #healthyfoodshare #getinmybelly #steak #freshveggies #eattherainbow #healthnut #foodpornshare #dailyfoodfeed #homemade #foodie_features #noleftovers #droolclub - 58 minutes ago

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🤔🤔🤔

🤔🤔🤔 - 1 hour ago

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Lunch sorted for the next few days, all within $10 daily budget and mostly organic. Yay for Sunday’s!!!! #foodfanatic #healthnut #2018goals #becauseican #whatif #feelgoodlifecoach

Lunch sorted for the next few days, all within $10 daily budget and mostly organic. Yay for Sunday’s!!!! #foodfanatic #healthnut #2018goals #becauseican #whatif #feelgoodlifecoach - 1 hour ago

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So I attempted avocado 🥑 eggs 🥚... and it was a fail..👎🏼 I couldn’t handle the taste! Shocking bc I love eggs and avocados.. anyone else ever tried this recipe? What did I do wrong!? 😢 #eggs #avocado #ketofail #firstketofail #keto #tryingtobehealthy #healthnut #cheese #salami #limegreen #lovemysilverware #bright

So I attempted avocado 🥑 eggs 🥚... and it was a fail..🏼 I couldn’t handle the taste! Shocking bc I love eggs and avocados.. anyone else ever tried this recipe? What did I do wrong!? #eggs #avocado #ketofail #firstketofail #keto #tryingtobehealthy #healthnut #cheese #salami #limegreen #lovemysilverware #bright - 1 hour ago

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37 Nay, in all these things we are more than conquerors through him that loved us.

38 For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come,

39 Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord. #helovesme #wearemorethanconquerors #romans8 #sharingthelove #wisdom #sharingwisdom #wiseasserpents #crunchymom #crunchymama #healthnut #mylife #mykids #raisingboys #raisingkids #teachingkids #homeschoolmom #homeschool #freerangekids #familyiseverything #bibleverse #kjv #biblequotes #word

37 Nay, in all these things we are more than conquerors through him that loved us. 38 For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, 39 Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord. #helovesme #wearemorethanconquerors #romans8 #sharingthelove #wisdom #sharingwisdom #wiseasserpents #crunchymom #crunchymama #healthnut #mylife #mykids #raisingboys #raisingkids #teachingkids #homeschoolmom #homeschool #freerangekids #familyiseverything #bibleverse #kjv #biblequotes #word - 1 hour ago

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➡ An adaptogen helps your body to respond to any stressor and nrmalizes your physiological functions.
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➡ Licorice root can help increase energy and endurance, boost the immune system and protect the thymus from being damaged by cortisol. 💥NOTE: it can affect blood pressure and potassium levels so supplementation with it should be under the supervision of a naturopath.
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➡ Rhodiola- a study done in 2009 found that repeatedly giving Rhodiola- can act as an anti-fatigue that increases mental performance (especially the ability to concentrate) and decrease cortisol response.
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#stefaniesarmor #herbs #stressrelief #loweryourstress #healthstuff #healthy #healthtips #nutritionfacts #nutritiontips #healthylifestyle #healthyliving #healthnut #healthybody #supportyourbody #supportyourbodynaturally #supportyourhealth #takecontrolofyourhealth #letfoodbethymedicine #healthandnutrition #healthandfitness #healthandwellness

- An adaptogen helps your body to respond to any stressor and nrmalizes your physiological functions. - Licorice root can help increase energy and endurance, boost the immune system and protect the thymus from being damaged by cortisol. NOTE: it can affect blood pressure and potassium levels so supplementation with it should be under the supervision of a naturopath. - Rhodiola- a study done in 2009 found that repeatedly giving Rhodiola- can act as an anti-fatigue that increases mental performance (especially the ability to concentrate) and decrease cortisol response. . . #stefaniesarmor #herbs #stressrelief #loweryourstress #healthstuff #healthy #healthtips #nutritionfacts #nutritiontips #healthylifestyle #healthyliving #healthnut #healthybody #supportyourbody #supportyourbodynaturally #supportyourhealth #takecontrolofyourhealth #letfoodbethymedicine #healthandnutrition #healthandfitness #healthandwellness - 2 hours ago

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Where you may find yourself, just know that great things take time. There's no need to rush anything 👌🏾 #KeepGoing !!

Where you may find yourself, just know that great things take time. There's no need to rush anything 🏾 #KeepGoing !! - 2 hours ago

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Luscious berries 💕 summer goodness cherries grapes and strawberries #plantbasedliving #plantbasedfoodie #plantbaseddiet #healththroughfood

Luscious berries summer goodness cherries grapes and strawberries #plantbasedliving #plantbasedfoodie #plantbaseddiet #healththroughfood - 2 hours ago

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I’m on vacation and they have oatmeal here .
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#bbg #bbgbreakfast #vegan #veganeats #kayla #kaylasarmy #fooddiary #healthyeats #feed #thefeed #veganfoodshare #bbgfitfam #oatmeal #smoothie #smoothiebowl #oatmealobsessed #healthnut #cleaneats #poweredbyplants #fitgirl
#vegangirl #veganfood #instafood #picoftheday #bowloftheday

I’m on vacation and they have oatmeal here . . . . . . . #bbg #bbgbreakfast #vegan #veganeats #kayla #kaylasarmy #fooddiary #healthyeats #feed #thefeed #veganfoodshare #bbgfitfam #oatmeal #smoothie #smoothiebowl #oatmealobsessed #healthnut #cleaneats #poweredbyplants #fitgirl #vegangirl #veganfood #instafood #picoftheday #bowloftheday - 2 hours ago

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If strength could be rubbed off, I’d be invincible right now! 🤘🏼Blessed to have the opportunity to learn from the best @eddycoan
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(@doctor.deadlift too I guess 😘)

If strength could be rubbed off, I’d be invincible right now! 🤘🏼Blessed to have the opportunity to learn from the best @eddycoan ——— (@doctor.deadlift too I guess ) - 2 hours ago

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meal prep bowl of goods🌱 feeling amazing after a day full of my favorite exercise: snowboarding! refueled with all the nutrients packed in this bowl & some kombucha, what a weekend🌞
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roasted potatoes & chickpeas seasoned with paprika salt & pepper, sautéed peppers, & spinach. Topped with homemade spinach dip post pic (Greek yogurt, almond cream cheese, spinach, onion, garlic)

meal prep bowl of goods feeling amazing after a day full of my favorite exercise: snowboarding! refueled with all the nutrients packed in this bowl & some kombucha, what a weekend🌞 • • roasted potatoes & chickpeas seasoned with paprika salt & pepper, sautéed peppers, & spinach. Topped with homemade spinach dip post pic (Greek yogurt, almond cream cheese, spinach, onion, garlic) - 2 hours ago

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Detoxing was giving me the shakes so I couldn’t help myself. ✨
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#healthyeats #health #healthandfitness #blogger #bloggerlife #browngirlswhoblog #heathy#foodie #food #roadtoripped #highwaytohealthy #healthnut #vegan #womanempowered #lifestyleblogger

Detoxing was giving me the shakes so I couldn’t help myself. •••••••••••••••••••••••••••••••••••••••••••••••••• #healthyeats #health #healthandfitness #blogger #bloggerlife #browngirlswhoblog #heathy #foodie #food #roadtoripped #highwaytohealthy #healthnut #vegan #womanempowered #lifestyleblogger - 3 hours ago

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Crab salad with @potomac18 signature crackers!🦀🦀🦀#jumbolump #crabmeat #sourcream #apple #celery #bloodorange #sriracha #dinner #nomnomnom #chefswife #healthnut #healthyingredients #myfavs #freshaf #allnatural #organic #farmacy #fitlife #fitgirl #cleaneats #healthylife #healthychoices #healthylifestyle #healthyliving #pescatarian

Crab salad with @potomac18 signature crackers!🦀🦀🦀#jumbolump #crabmeat #sourcream #apple #celery #bloodorange #sriracha #dinner #nomnomnom #chefswife #healthnut #healthyingredients #myfavs #freshaf #allnatural #organic #farmacy #fitlife #fitgirl #cleaneats #healthylife #healthychoices #healthylifestyle #healthyliving #pescatarian - 3 hours ago

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Dandelion Communitea Cafe ~ Mills district (Orlando)
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After asking a few locals where I could find some good healthy eats, the consensus seemed to be @dandelioncafe 🌼. If your like me, and you rather your food organic, locally sourced, low in sugar/fat, and highly nutritious, this is a place you’ll find all those things. Not to mention it’s completely vegan. Even though I’m not vegan, I still like my food to possess all those characteristics. The cafe was eccentric ☮️. It was in a older model house that was converted into a restaurant. With an outside patio and several rooms inside to sit down and eat. Kombucha on tap, soup-of-the-days, and multiple dishes you can convert and style just the way you like. 
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My order was the Mediterranean bowl ~ 8 grain mixture + white & black beans + green olives + herbed cashew feta + tomatoes + green peppers + onions + Greek vinaigrette = 😋
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#health #healthyfood #healthylifestyle #fitfood #vegan #fresh #freshfood #rawfoods #cleaneating #instagood #instafood #mealoftheday #dandelioncafe #orlando #cafe #kombucha #healthnut #fitspo #bestofvegan #buzzfeast #plantbased #veganfoodlovers #foodie

Dandelion Communitea Cafe ~ Mills district (Orlando) ~ ~ After asking a few locals where I could find some good healthy eats, the consensus seemed to be @dandelioncafe . If your like me, and you rather your food organic, locally sourced, low in sugar/fat, and highly nutritious, this is a place you’ll find all those things. Not to mention it’s completely vegan. Even though I’m not vegan, I still like my food to possess all those characteristics. The cafe was eccentric ☮️. It was in a older model house that was converted into a restaurant. With an outside patio and several rooms inside to sit down and eat. Kombucha on tap, soup-of-the-days, and multiple dishes you can convert and style just the way you like. ______________________________________ My order was the Mediterranean bowl ~ 8 grain mixture + white & black beans + green olives + herbed cashew feta + tomatoes + green peppers + onions + Greek vinaigrette = ______________________________________ #health #healthyfood #healthylifestyle #fitfood #vegan #fresh #freshfood #rawfoods #cleaneating #instagood #instafood #mealoftheday #dandelioncafe #orlando #cafe #kombucha #healthnut #fitspo #bestofvegan #buzzfeast #plantbased #veganfoodlovers #foodie - 3 hours ago

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For #lunch today #hubby took me to @swisschaletca. I had the #vegetarian #stirfry. It was #delicious #yummy #healthy. It had lots of #veggies #broccoli #onions #carrots. #Vegan #healthnut #healthyfood #Saturday #weekend #datenight #February #winterfood #confortfood #veganfood #meatfree

For #lunch today #hubby took me to @swisschaletca. I had the #vegetarian #stirfry . It was #delicious #yummy #healthy . It had lots of #veggies #broccoli #onions #carrots . #Vegan #healthnut #healthyfood #Saturday #weekend #datenight #February #winterfood #confortfood #veganfood #meatfree - 3 hours ago

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In addition to always carrying my tupperwear containers with healthy, organic, made from scratch food, I know bring my own wine 🍷 to restaurants! 😂This is the only wine I drink pretty much... .
Even organic wine makes me inflamed and gives me weird heart palpitations. Wine industry has A LOT of dark secrets - you are welcome to do some research and learn for yourself. .
However, @fitvine_wine wine is truly amazing! No nasty additives, plus, it is lower in calories and sugar. Tastes great too. 
Highly recommend! 👍🏻👍🏻👍🏻
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#healthnut #fitvinewine .
#healthnut #fitvinewine

In addition to always carrying my tupperwear containers with healthy, organic, made from scratch food, I know bring my own wine to restaurants! This is the only wine I drink pretty much... . Even organic wine makes me inflamed and gives me weird heart palpitations. Wine industry has A LOT of dark secrets - you are welcome to do some research and learn for yourself. . However, @fitvine_wine wine is truly amazing! No nasty additives, plus, it is lower in calories and sugar. Tastes great too. Highly recommend! 🏻🏻🏻 . #healthnut #fitvinewine . #healthnut #fitvinewine - 3 hours ago

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Homeward bound🌤
#fireinthesky .
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#familytimes #inflight #onholiday #recharge #homewardbound #backtoreality #timesup #momof3 #beachlife #coastallife #goodtimes #adventureawaits #healthnut #fitfreak #preppystyle #momstyle #thisis40 #westportct #edsftg #happymama #autismmom #furmom #goldenretrieversclub #fairfieldcounty #motherrunner #faithingod #cocktailplease #foodforfuel

Homeward bound🌤 #fireinthesky . . . . . . . . . . . . . . . . #familytimes #inflight #onholiday #recharge #homewardbound #backtoreality #timesup #momof3 #beachlife #coastallife #goodtimes #adventureawaits #healthnut #fitfreak #preppystyle #momstyle #thisis40 #westportct #edsftg #happymama #autismmom #furmom #goldenretrieversclub #fairfieldcounty #motherrunner #faithingod #cocktailplease #foodforfuel - 3 hours ago

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Looking at citrus just makes me kind of happy I decided I needed a little bit of an energy boost before I left the house which I still can’t believe I’m leaving the house that’s another reason how I know I’m healing a lot of you know what I have done to myself with isolating and how I  have developed a major anxiety about leaving my house in fear of my pain getting worse by being somewhere where I can’t lay down, it’s bad but that’s going to be over with tonight. And thank you @medicalmedium for your Insta live every time you mention TN you just bring me to tears but happy tears I can’t wait for Monday I’m super excited and I can’t thank you enough for doing a show on this illness.  I can’t thank you enough for what you do for us period. This community is amazing. 
#vegan #fruit #veggies #healing #nutrion #rawfood #cleaneating #medicalmedium #mmtribe #chronicpain #trigeminalneuralgia #spoonie #crps #healthyfood #vegansofinstagram #foodismedicine #plantbased #holistic #healingpower #smoothielover #frutarian #veganaf #greens #healthnut  #lifechanging #healingtea #juicing #goplanturself #veganfoodshare #savetheanimals

Looking at citrus just makes me kind of happy I decided I needed a little bit of an energy boost before I left the house which I still can’t believe I’m leaving the house that’s another reason how I know I’m healing a lot of you know what I have done to myself with isolating and how I have developed a major anxiety about leaving my house in fear of my pain getting worse by being somewhere where I can’t lay down, it’s bad but that’s going to be over with tonight. And thank you @medicalmedium for your Insta live every time you mention TN you just bring me to tears but happy tears I can’t wait for Monday I’m super excited and I can’t thank you enough for doing a show on this illness. I can’t thank you enough for what you do for us period. This community is amazing. #vegan #fruit #veggies #healing #nutrion #rawfood #cleaneating #medicalmedium #mmtribe #chronicpain #trigeminalneuralgia #spoonie #crps #healthyfood #vegansofinstagram #foodismedicine #plantbased #holistic #healingpower #smoothielover #frutarian #veganaf #greens #healthnut #lifechanging #healingtea #juicing #goplanturself #veganfoodshare #savetheanimals - 3 hours ago

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I’m not normally a salad person but when it’s really the only decent serving of veggies you can get from the hospital cafeteria you take it. Can’t wait until we can bust out of this joint and I can get some real food. 
#foodsnob #foodjunkie #healthymom #healthylife #healthyfood #healthyeating #healthylifestyle #healthnut #alltheveggies #alltheveggiesplease #boymom #sleepdeprived #curlyhair #strongnotskinny #inspire #coffeelover

I’m not normally a salad person but when it’s really the only decent serving of veggies you can get from the hospital cafeteria you take it. Can’t wait until we can bust out of this joint and I can get some real food. #foodsnob #foodjunkie #healthymom #healthylife #healthyfood #healthyeating #healthylifestyle #healthnut #alltheveggies #alltheveggiesplease #boymom #sleepdeprived #curlyhair #strongnotskinny #inspire #coffeelover - 3 hours ago

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Healthy food Join Now following,  Ask How You Be Healthcoach,  Choice Your Program, 
#healthylifestyle #healthy #healthyfood #health #fitness #healthylife #healthyliving #vegan #healthyeating #weightloss #cleaneating #healthychoices #healthandwellness #fitfam #motivation #food #eatclean #healthyme #healthcare #healthymom #healthymeal #healthysnacks #nutrition #diet #fit #healthtips #healthnut #healthfood #weightlossjourney #workout

Healthy food Join Now following, Ask How You Be Healthcoach, Choice Your Program, #healthylifestyle #healthy #healthyfood #health #fitness #healthylife #healthyliving #vegan #healthyeating #weightloss #cleaneating #healthychoices #healthandwellness #fitfam #motivation #food #eatclean #healthyme #healthcare #healthymom #healthymeal #healthysnacks #nutrition #diet #fit #healthtips #healthnut #healthfood #weightlossjourney #workout - 3 hours ago

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Cheers to the freakin weekend🥂cheers-ing with a no-bake brownie topped with MATCHA coconut whipped frosting for allll the added nutrients👅recipe for these bad boys coming at you next week so stay tuned😎happy cheers-ing💃🏻 #sandiego #sandiegoeats

Cheers to the freakin weekend🥂cheers-ing with a no-bake brownie topped with MATCHA coconut whipped frosting for allll the added nutrientsrecipe for these bad boys coming at you next week so stay tuned😎happy cheers-ing🏻 #sandiego #sandiegoeats - 3 hours ago

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Did you know that the peel of the lemon is the most nutritious part of a lemon ? To get maximum health benefits out of your lemons,  soak them whole in hot water and apple cider vinegar for a few minutes to disinfect.  Then freeze them and puree them. Place the puree in ice cube trays and freeze. Then use them in smoothies, hot teas, etc!!!
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#lemons #health #healthtips #puree #frozen #foodie #healthnut #healthyeating #instagood #picofday #yellow #fortwayne #blogger #lifestyle

Did you know that the peel of the lemon is the most nutritious part of a lemon ? To get maximum health benefits out of your lemons, soak them whole in hot water and apple cider vinegar for a few minutes to disinfect. Then freeze them and puree them. Place the puree in ice cube trays and freeze. Then use them in smoothies, hot teas, etc!!! . . #lemons #health #healthtips #puree #frozen #foodie #healthnut #healthyeating #instagood #picofday #yellow #fortwayne #blogger #lifestyle - 3 hours ago

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Instagram vs Reality : mirror selfies! Okay guys, this is a side by side comparison of my body, posing for instagram vs. my natural body without flexing. Seriously, do NOT believe everything you see on instagram. Half of it- is retouched and staged. This is giving people including you false body expectations so please please keep this in mind! 💓💪🏼
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Follow @neeksfitlove for more posts like this!!

Instagram vs Reality : mirror selfies! Okay guys, this is a side by side comparison of my body, posing for instagram vs. my natural body without flexing. Seriously, do NOT believe everything you see on instagram. Half of it- is retouched and staged. This is giving people including you false body expectations so please please keep this in mind! 🏼 __________ Follow @neeksfitlove for more posts like this!! - 3 hours ago

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#Veggies
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#nature  #yummy #healthyhappydance  #healthylife #healthylifestyle #healthynut #healthyhabits #healthyeating #healthydiet #healthychoices #healthy #healthnut #cleanfood #cleandiet #fitspiratiom #freshfood #beets #fitnessfood #feelingood #fitfood #foodstagram #fitwomencook #lovefood #carrots #celery

#Veggies . . #nature #yummy #healthyhappydance #healthylife #healthylifestyle #healthynut #healthyhabits #healthyeating #healthydiet #healthychoices #healthy #healthnut #cleanfood #cleandiet #fitspiratiom #freshfood #beets #fitnessfood #feelingood #fitfood #foodstagram #fitwomencook #lovefood #carrots #celery - 4 hours ago

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I JUST WANTED TO WORKOUT 😫
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So as I said yesterday, I was babysitting last night and therefore couldn’t get my normal workout in, which I knew and had accepted.
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But after taking yesterday off I was 110% ready to get into the gym and kill it... sadly that was not the case.
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I woke up feeling absolutely horrific. I can barely breathe, my throat hurts, my body is aching, and I have one of the worst migraines I’ve ever had.
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I’m going to rest and relax all day today, and see how I’m feeling tomorrow! While I REALLY want to be back in the gym tomorrow, I’m definitely feeling like more rest is needed.
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I will still be posting a physique update on my story today, and am planning to post them every Saturday throughout this cut!
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Don’t forget if you’re interested in changing your health, mind, and body for the better my program is only for sale for 2 more days! I’d love to help you achieve your goals!
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Have a happy Saturday loves, take your vitamins, clean your hands often, and STAY HEALTHY!!!!! 🌸💕
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Sportsbra: @celestialbodiez
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#fitness #nikepro #exercise #healthnut #gainz #adidas #celestialbodiez #nutrition #cut #cuttingseason #summershredding #dadhats #girlswholift #bodybuilding #bikini #bikinigirl #fitnessmotivation #instafit #fitlife #fitlifestyle #mishailabethany #inspiration #aesthetic #bodypositive

I JUST WANTED TO WORKOUT - So as I said yesterday, I was babysitting last night and therefore couldn’t get my normal workout in, which I knew and had accepted. - But after taking yesterday off I was 110% ready to get into the gym and kill it... sadly that was not the case. - I woke up feeling absolutely horrific. I can barely breathe, my throat hurts, my body is aching, and I have one of the worst migraines I’ve ever had. - I’m going to rest and relax all day today, and see how I’m feeling tomorrow! While I REALLY want to be back in the gym tomorrow, I’m definitely feeling like more rest is needed. - I will still be posting a physique update on my story today, and am planning to post them every Saturday throughout this cut! - Don’t forget if you’re interested in changing your health, mind, and body for the better my program is only for sale for 2 more days! I’d love to help you achieve your goals! - Have a happy Saturday loves, take your vitamins, clean your hands often, and STAY HEALTHY!!!!! - Sportsbra: @celestialbodiez - - - #fitness #nikepro #exercise #healthnut #gainz #adidas #celestialbodiez #nutrition #cut #cuttingseason #summershredding #dadhats #girlswholift #bodybuilding #bikini #bikinigirl #fitnessmotivation #instafit #fitlife #fitlifestyle #mishailabethany #inspiration #aesthetic #bodypositive - 4 hours ago

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Nuzest SALE happening TODAY!! If you have been thinking about trying any of the New Functional Flavors, why not do it at a discount? .
👏🏽✅ (I’m not in any way affiliated with @nuzest_usa, I just believe in their products. ;)
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#wholeheartedlivingandwellness #sibo #sibodiet #lowfodmap #lowfodmapdiet #paleo #aipreintro #whole30 #jerf #eatclean #eatcleantraindirty #cleaneating #healthnut #vegan #dairyfree #glutenfree #thenewhealthy

Nuzest SALE happening TODAY!! If you have been thinking about trying any of the New Functional Flavors, why not do it at a discount? . 🏽 (I’m not in any way affiliated with @nuzest_usa , I just believe in their products. ;) . #wholeheartedlivingandwellness #sibo #sibodiet #lowfodmap #lowfodmapdiet #paleo #aipreintro #whole30 #jerf #eatclean #eatcleantraindirty #cleaneating #healthnut #vegan #dairyfree #glutenfree #thenewhealthy - 4 hours ago

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Think about that the next time you think of “cheating” on your nutrition (and your body) and what it actually means to achieving your results and how it affects your body (short term and long term)...
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#dontcheat #fitdude #fitathome #myfitjourney #exerciseathome #mainefitness #fitfoodies #nevergiveup #nevermissamonday #fitfamilies #homefit #athomefitness #leavealegacy #paleoforlife #funnyguys #healthnut #indoorfitness #falmouthme #portlandme #begreat #crockerwellness #coachcrocker #livewithpassion #whateverittakes #bodybeast #fitoverfourty #bodybuiltathome #food #feastmode

Think about that the next time you think of “cheating” on your nutrition (and your body) and what it actually means to achieving your results and how it affects your body (short term and long term)... . . . #dontcheat #fitdude #fitathome #myfitjourney #exerciseathome #mainefitness #fitfoodies #nevergiveup #nevermissamonday #fitfamilies #homefit #athomefitness #leavealegacy #paleoforlife #funnyguys #healthnut #indoorfitness #falmouthme #portlandme #begreat #crockerwellness #coachcrocker #livewithpassion #whateverittakes #bodybeast #fitoverfourty #bodybuiltathome #food #feastmode - 4 hours ago

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If you're experiencing all of these, then you're doing something right!

If you're experiencing all of these, then you're doing something right! - 4 hours ago

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My handsome boyfriend went to the @thebutternutbakingco today and bought me some delicious keto treats! Can't wait! Thanks honey 😘

SUBSCRIBE and get a FREE E COOKBOOK!
WWW.THEBESTOFKETO.COM
WWW.THEKETODIETGROUP.COM
#keto #ketodiet #ketogenicdiet #ketogenic #lowcarb  #diet #healthy #fitness #fit #ketotransformation #grainfree #sugarfree #glutenfree #organic #theketodietgroup #ketodietgroup #ketofam #ketoeats #ketofood #paleo #paleodiet #healthyfood #foodporn #foodie #goodeats #healthnut #fattofit  #thebestofketo #ketolifestyle

My handsome boyfriend went to the @thebutternutbakingco today and bought me some delicious keto treats! Can't wait! Thanks honey SUBSCRIBE and get a FREE E COOKBOOK! WWW.THEBESTOFKETO.COM WWW.THEKETODIETGROUP.COM #keto #ketodiet #ketogenicdiet #ketogenic #lowcarb   #diet #healthy #fitness #fit #ketotransformation #grainfree #sugarfree #glutenfree #organic #theketodietgroup #ketodietgroup #ketofam #ketoeats #ketofood #paleo #paleodiet #healthyfood #foodporn #foodie #goodeats #healthnut #fattofit   #thebestofketo #ketolifestyle - 4 hours ago

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Yes that's 24k GOLD LEAF! 
My handsome boyfriend went to the @thebutternutbakingco today and bought me some delicious keto treats! Can't wait! Thanks honey 😘

SUBSCRIBE and get a FREE E COOKBOOK!
WWW.THEBESTOFKETO.COM
WWW.THEKETODIETGROUP.COM
#keto #ketodiet #ketogenicdiet #ketogenic #lowcarb  #diet #healthy #fitness #fit #ketotransformation #grainfree #sugarfree #glutenfree #organic #theketodietgroup #ketodietgroup #ketofam #ketoeats #ketofood #paleo #paleodiet #healthyfood #foodporn #foodie #goodeats #healthnut #fattofit  #thebestofketo #ketolifestyle

Yes that's 24k GOLD LEAF! My handsome boyfriend went to the @thebutternutbakingco today and bought me some delicious keto treats! Can't wait! Thanks honey SUBSCRIBE and get a FREE E COOKBOOK! WWW.THEBESTOFKETO.COM WWW.THEKETODIETGROUP.COM #keto #ketodiet #ketogenicdiet #ketogenic #lowcarb   #diet #healthy #fitness #fit #ketotransformation #grainfree #sugarfree #glutenfree #organic #theketodietgroup #ketodietgroup #ketofam #ketoeats #ketofood #paleo #paleodiet #healthyfood #foodporn #foodie #goodeats #healthnut #fattofit   #thebestofketo #ketolifestyle - 4 hours ago

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My handsome boyfriend went to the @thebutternutbakingco today and bought me some delicious keto treats! Can't wait! Thanks honey 😘

SUBSCRIBE and get a FREE E COOKBOOK!
WWW.THEBESTOFKETO.COM
WWW.THEKETODIETGROUP.COM
#keto #ketodiet #ketogenicdiet #ketogenic #lowcarb  #diet #healthy #fitness #fit #ketotransformation #grainfree #sugarfree #glutenfree #organic #theketodietgroup #ketodietgroup #ketofam #ketoeats #ketofood #paleo #paleodiet #healthyfood #foodporn #foodie #goodeats #healthnut #fattofit  #thebestofketo #ketolifestyle

My handsome boyfriend went to the @thebutternutbakingco today and bought me some delicious keto treats! Can't wait! Thanks honey SUBSCRIBE and get a FREE E COOKBOOK! WWW.THEBESTOFKETO.COM WWW.THEKETODIETGROUP.COM #keto #ketodiet #ketogenicdiet #ketogenic #lowcarb   #diet #healthy #fitness #fit #ketotransformation #grainfree #sugarfree #glutenfree #organic #theketodietgroup #ketodietgroup #ketofam #ketoeats #ketofood #paleo #paleodiet #healthyfood #foodporn #foodie #goodeats #healthnut #fattofit   #thebestofketo #ketolifestyle - 4 hours ago

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Yes thats 24k GOLD LEAF! My handsome boyfriend went to the @thebutternutbakingco today and bought me some delicious keto treats! Can't wait! Thanks honey 😘

SUBSCRIBE and get a FREE E COOKBOOK!
WWW.THEBESTOFKETO.COM
WWW.THEKETODIETGROUP.COM
#keto #ketodiet #ketogenicdiet #ketogenic #lowcarb  #diet #healthy #fitness #fit #ketotransformation #grainfree #sugarfree #glutenfree #organic #theketodietgroup #ketodietgroup #ketofam #ketoeats #ketofood #paleo #paleodiet #healthyfood #foodporn #foodie #goodeats #healthnut #fattofit  #thebestofketo #ketolifestyle

Yes thats 24k GOLD LEAF! My handsome boyfriend went to the @thebutternutbakingco today and bought me some delicious keto treats! Can't wait! Thanks honey SUBSCRIBE and get a FREE E COOKBOOK! WWW.THEBESTOFKETO.COM WWW.THEKETODIETGROUP.COM #keto #ketodiet #ketogenicdiet #ketogenic #lowcarb   #diet #healthy #fitness #fit #ketotransformation #grainfree #sugarfree #glutenfree #organic #theketodietgroup #ketodietgroup #ketofam #ketoeats #ketofood #paleo #paleodiet #healthyfood #foodporn #foodie #goodeats #healthnut #fattofit   #thebestofketo #ketolifestyle - 4 hours ago

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Don’t sell yourself short..get that beach body you’ve been longing for and take advantage of the la fitness deals!!!
#valrico #fitness #fitnessmotivation #fitnessjourney #lafitness #healthylifestyle #doyouevenliftbro #free #opportunity #betteryourself #healthnut #onlythestrongsurvive #onlythebrave #shredded #betterlatethannever

Don’t sell yourself short..get that beach body you’ve been longing for and take advantage of the la fitness deals!!! #valrico #fitness #fitnessmotivation #fitnessjourney #lafitness #healthylifestyle #doyouevenliftbro #free #opportunity #betteryourself #healthnut #onlythestrongsurvive #onlythebrave #shredded #betterlatethannever - 4 hours ago

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@teresacutter_healthychef strawberries and creme overnight oats. Breakfast sorted for the next few days. 👩‍🍳🙏 #healthnut #youareworthit #2018goals #feelgoodlifecoach

@teresacutter_healthychef strawberries and creme overnight oats. Breakfast sorted for the next few days. #healthnut #youareworthit #2018goals #feelgoodlifecoach - 4 hours ago

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Fresh Salmon, red & purple onions. Basmati Rice with sautéed Kale. You can never beat clean eating!!
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Eating clean is vital when it comes to transformation of your health. The wrong foods can absolutely let you down when you’re aiming to reach a certain goal. But more importantly healthy eating has become a life style for me. I don’t crave those heavy junk foods so often like I used too in my past. This includes red meats and pork as well. I had to learn & I’m still learning what’s good for me. What I like & what I do not like. People say eating clean is unaffordable, NOT TRUE!! I had to learn to budget & cut out foods that were not beneficial for my goals.
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You can accomplish weight-loss & transformation it’s so obtainable. Research,ask for help & stick to your meal plan!!
#Kale#lite#salmon#cleaneating#mealplan
#weightloss#weightless#protein#dish#mealprep
#foodrelationship#healthnut#healthy
#cleanse#dinner#fish#Basmati
#Rice#I💜food

Fresh Salmon, red & purple onions. Basmati Rice with sautéed Kale. You can never beat clean eating!! - - Eating clean is vital when it comes to transformation of your health. The wrong foods can absolutely let you down when you’re aiming to reach a certain goal. But more importantly healthy eating has become a life style for me. I don’t crave those heavy junk foods so often like I used too in my past. This includes red meats and pork as well. I had to learn & I’m still learning what’s good for me. What I like & what I do not like. People say eating clean is unaffordable, NOT TRUE!! I had to learn to budget & cut out foods that were not beneficial for my goals. - - You can accomplish weight-loss & transformation it’s so obtainable. Research,ask for help & stick to your meal plan!! #Kale #lite #salmon #cleaneating #mealplan #weightloss #weightless #protein #dish #mealprep #foodrelationship #healthnut #healthy #cleanse #dinner #fish #Basmati #Rice #I food - 4 hours ago

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Dreamy 😍 @chocosangines

Dreamy @chocosangines - 4 hours ago

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I’m giving away PayPal $$$👏🏻👍🏻
Don’t ever pay retail for Plexus products (seriously)! Join for $34.95 (like Sam’s club) and get your products at the cheapest prices. AND make money back on your own purchases. You NEVER are required to sell a thing! 
Join this weekend and you’ll get an awesome PayPal gift from me! 
Message me! 💖🌱
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#momlife #homeschoolmom #happysaturday #weekendvibes #itstheweekend #weekend #healthnut #healthy #feelbetter #cashback #healththatpays #moms #momstrong #healthyfamily

I’m giving away PayPal $$$🏻🏻 Don’t ever pay retail for Plexus products (seriously)! Join for $34.95 (like Sam’s club) and get your products at the cheapest prices. AND make money back on your own purchases. You NEVER are required to sell a thing! Join this weekend and you’ll get an awesome PayPal gift from me! Message me! . . #momlife #homeschoolmom #happysaturday #weekendvibes #itstheweekend #weekend #healthnut #healthy #feelbetter #cashback #healththatpays #moms #momstrong #healthyfamily - 4 hours ago

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#Rainbowcarrots + hummus = the perfect quick, healthy, delicious mid-afternoon snack!! 👌🥕
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#eattherainbow #healthysnacking #foodismedicine #healthnut #holistichealth #holisticliving #eatyourveggies

#Rainbowcarrots + hummus = the perfect quick, healthy, delicious mid-afternoon snack!! 🥕 . . . . #eattherainbow #healthysnacking #foodismedicine #healthnut #holistichealth #holisticliving #eatyourveggies - 5 hours ago

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Inspired by @medicalmedium's  Heavy Metal Detox Smoothie, minus the barley grass juice powder. Kudos to the wind for that sweet stain on the table.👌
1 cup wild* blueberries
1 frozen banana
1/2 cup fresh cilantro
1/2 tsp spirulina (building up to 2 tsp/day)
1/2 tsp barley grass #juice powder (not shown in here)
Pinch #dulse flakes
1/2 cup orange juice
I decided to do 1/4 cup almond milk for creaminess,
& a small scoop of #almondbutter 💜
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Check out @medicalmedium 'a Instagram for the original #recipe & full list of benefits!
& I promise, I do actually cook when I feel up to it, I don't only make #smoothies but maaaaan every day is a #smoothieday ✨

#vegan #detox #heavymetaldetox #cleanse #detoxsmoothie #heavymetals #heavymetal #delicious #cilantro #smoothierecipe #healthyeating #cleaneating #fitfood #plantbased #plantpower #plantstrong #foodie #healthnut #nutrition #mastersofnutrition #eat #eatwell #food #nourish

Inspired by @medicalmedium 's Heavy Metal Detox Smoothie, minus the barley grass juice powder. Kudos to the wind for that sweet stain on the table. 1 cup wild* blueberries 1 frozen banana 1/2 cup fresh cilantro 1/2 tsp spirulina (building up to 2 tsp/day) 1/2 tsp barley grass #juice powder (not shown in here) Pinch #dulse flakes 1/2 cup orange juice I decided to do 1/4 cup almond milk for creaminess, & a small scoop of #almondbutter --- Check out @medicalmedium 'a Instagram for the original #recipe & full list of benefits! & I promise, I do actually cook when I feel up to it, I don't only make #smoothies but maaaaan every day is a #smoothieday #vegan #detox #heavymetaldetox #cleanse #detoxsmoothie #heavymetals #heavymetal #delicious #cilantro #smoothierecipe #healthyeating #cleaneating #fitfood #plantbased #plantpower #plantstrong #foodie #healthnut #nutrition #mastersofnutrition #eat #eatwell #food #nourish - 8 hours ago

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HEALTH. Who says kids won't eat they're veggies??? A significant portion of our meals should be raw fruits and veggies. Start kids off as early as possible in developing taste buds to enjoy them rather than having to kick their habit of consuming processed foods. #healthykids #wholefoodsplantbased #veggies #fruits #healthyfood #health #healthyfood #healthylifestyle #healthyeating #healthydinner #healthyrecipes #healthymom #healthnut #healthy #healthlife #healthtips #healthymeals #healthylife #healthyliving #healthymind #healthydiet #healthcoach #healthybody #healthyyou #healthychoices #healthandwellness #healthyfoods #healthierme #healthyvegan #healthychoice

HEALTH. Who says kids won't eat they're veggies??? A significant portion of our meals should be raw fruits and veggies. Start kids off as early as possible in developing taste buds to enjoy them rather than having to kick their habit of consuming processed foods. #healthykids #wholefoodsplantbased #veggies #fruits #healthyfood #health #healthyfood #healthylifestyle #healthyeating #healthydinner #healthyrecipes #healthymom #healthnut #healthy #healthlife #healthtips #healthymeals #healthylife #healthyliving #healthymind #healthydiet #healthcoach #healthybody #healthyyou #healthychoices #healthandwellness #healthyfoods #healthierme #healthyvegan #healthychoice - 6 months ago

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