#healthy

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Доброе утро, страна. ⠀Тем кто любит понедельники, большой пламенный привет 👋 
В тренажёрном зале, слышу от многих: “Ой здесь нет этого тренажёра, значит не буду делать.”
Я всегда нахожу выход, что-нибудь придумаю, 
Будь то зал, или же занятия на свежем воздухе. 
Сегодня у меня по плану икры, 
я использую свою подругу 😁
Обычно конечно это муж, но сегодня, вес намного меньше, 
т.к они(икры) забились от вело-тренировки 🚴‍♀️ #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

Доброе утро, страна. ⠀Тем кто любит понедельники, большой пламенный привет В тренажёрном зале, слышу от многих: “Ой здесь нет этого тренажёра, значит не буду делать.” Я всегда нахожу выход, что-нибудь придумаю, Будь то зал, или же занятия на свежем воздухе. Сегодня у меня по плану икры, я использую свою подругу Обычно конечно это муж, но сегодня, вес намного меньше, т.к они(икры) забились от вело-тренировки 🚴‍♀️ #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy - 5 hours ago

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Anche voi procrastinate i famosi lunedi? Lo so.. lo facevo anche io. Ma  questa settimana incomincio a pensare a me. Stare tutto il giorno in piedi a massaggiarvi è  bellissimo ma molto stressante per le mie gambe e capillari. 
Primo passo : movimento
Secondo: sana alimentazione
Terzo: (se necessario, nel mio caso si)un integratore e..
Massaggi. 
L'ordine è  libero. 
#camminata #iomiamo #starbene #volersibene #natura #energia #salute #walk #healthy  #goodmorning #ilovemyselfie #energy

Anche voi procrastinate i famosi lunedi? Lo so.. lo facevo anche io. Ma questa settimana incomincio a pensare a me. Stare tutto il giorno in piedi a massaggiarvi è bellissimo ma molto stressante per le mie gambe e capillari. Primo passo : movimento Secondo: sana alimentazione Terzo: (se necessario, nel mio caso si)un integratore e.. Massaggi. L'ordine è libero. #camminata #iomiamo #starbene #volersibene #natura #energia #salute #walk #healthy #goodmorning #ilovemyselfie #energy - 5 hours ago

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Buon lunedì e come sempre BUINA COLAZIONE!!!
Questa mattina CREMA DI RISO INTEGRALE FRULLATA con aggiunta di frutti di bosco e per dolcificare malto di riso ( o se preferite sciroppo d’acero😉).
Con questa colazione ci sono tanti benefici.
L’intestino vi ringrazierà e vi sentirete sazi senza aver voglia di niente altro a lungo.
Un po’ lunga la cottura del riso integrale ma potete prepararne la sera prima una quantità da tenere in frigo e al mattino riscaldare con acqua o latte vegetale e condire a piacere.
Ecco la ricetta per 4/5 porzioni abbondanti:
1 tazza di riso integrale (sciacquato molto bene).
5 tazze di acqua
1 pizzico di sale.
Versare tutti gli ingredienti in una pentola e cuocere a fuoco lento per circa 2 ore o finché il liquido non sarà assorbito.
Condire poi a piacere.
Se preferite potete anche frullarla per renderla ancora più cremosa.
BUONA GIORNATA!💪❤️ #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #vitamin #love #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #glutenfree #foods#macrobiotic #me #healthy

Buon lunedì e come sempre BUINA COLAZIONE!!! Questa mattina CREMA DI RISO INTEGRALE FRULLATA con aggiunta di frutti di bosco e per dolcificare malto di riso ( o se preferite sciroppo d’acero). Con questa colazione ci sono tanti benefici. L’intestino vi ringrazierà e vi sentirete sazi senza aver voglia di niente altro a lungo. Un po’ lunga la cottura del riso integrale ma potete prepararne la sera prima una quantità da tenere in frigo e al mattino riscaldare con acqua o latte vegetale e condire a piacere. Ecco la ricetta per 4/5 porzioni abbondanti: 1 tazza di riso integrale (sciacquato molto bene). 5 tazze di acqua 1 pizzico di sale. Versare tutti gli ingredienti in una pentola e cuocere a fuoco lento per circa 2 ore o finché il liquido non sarà assorbito. Condire poi a piacere. Se preferite potete anche frullarla per renderla ancora più cremosa. BUONA GIORNATA!#food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #vitamin #love #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #glutenfree #foods #macrobiotic #me #healthy - 5 hours ago

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#müsli#lecker#lekker#delicious#yummy#healthyfood#healthyrecipes#healthybreakfast#healthy#frühstück#motivation#morning#follow4follow#like4follow#likesforfollow#commentforcomment#comment#délicieux#sain#badnauheim#hessen#läcker#frukost#ontbijt#follow4like

#müsli #lecker #lekker #delicious #yummy #healthyfood #healthyrecipes #healthybreakfast #healthy #frühstück #motivation #morning #follow4follow #like4follow #likesforfollow #commentforcomment #comment #délicieux #sain #badnauheim #hessen #läcker #frukost #ontbijt #follow4like - 5 hours ago

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I love this woman so much, and she has done so much for me over the years, I honestly would not have been able to get through most of the stuff I’ve gone through if it weren’t for her 💕💕💕💕 #mum #family #grateful #pretty #perth #dressedup #sparkly #party #love #life #happy #smile #healthy #adventure #appreciation #lifestyle #style

I love this woman so much, and she has done so much for me over the years, I honestly would not have been able to get through most of the stuff I’ve gone through if it weren’t for her #mum #family #grateful #pretty #perth #dressedup #sparkly #party #love #life #happy #smile #healthy #adventure #appreciation #lifestyle #style - 5 hours ago

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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #tifosioptics #tifosiambassador

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #tifosioptics #tifosiambassador - 5 hours ago

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TAKE THE TIME TO GET YOUR Life into a state of honest expression higher level communication.....truly power revolution in the way we interact with all sentient beings ....
Breath deeply visualize actualized real👁🔥👁 realize see clearly into the actions you must take NOW BE 
Then DO🔥⚽️⚽️⚽️ Your mind is the control energy power tower  of your life everything starts RIGHT HERE RIGHT NOW 👁
All of your decisions are here whatever you are now 💡is a result of what you were thinking🖼 all of those years 💫as you think so shall you become SO IF YOU DONT LIKE WHATS GOING ON AROUND YOU OR SOMETHINGS MISSING IN YOUR LIFE then ask 🗣👤🌝👥 yourself 
WHAT AM I THINKING ABOUT 🖕🏻🤔💭❓what do I think of myself what do I think of other people 🤔💭what we think about is what  CONTROLS US 🦋🦋🦋🦋🦋🦋🦋🦋🦋
⚽️🌺💡💫🌻🍷🖼👁☯️🤔😉💭🍷🍷🍷👻🐔⚽️There are high energy words and low energy words use the words that help build your vision exact ..... I woke up today feeling an overwhelming sense of gratitude today IAM HERE AND NOW ETERNALLY PRESENT for YOU ... ⏳I cherish the memories and values you have passed on to me even when it seemed like I wasn't listening 📞📽💽💡 what you resist will persist ......🕉#mentor #entrepreneurship #entrepreneur #knowledge #gymtime #ripped #marketing #millionaire #mentorship #loveyourself  #praia #practice  #powerofnow #knowledge  #healthy #healthyfood #healthylife #fitmom #fitness #fitbit #fitfam #fitnesslifestyle #fitnessmotivation #fitnessgirl #fitnessmodel #invest #sweden #russian #detroit #belgium

TAKE THE TIME TO GET YOUR Life into a state of honest expression higher level communication.....truly power revolution in the way we interact with all sentient beings .... Breath deeply visualize actualized real👁👁 realize see clearly into the actions you must take NOW BE Then DO️ Your mind is the control energy power tower of your life everything starts RIGHT HERE RIGHT NOW 👁 All of your decisions are here whatever you are now is a result of what you were thinking🖼 all of those years as you think so shall you become SO IF YOU DONT LIKE WHATS GOING ON AROUND YOU OR SOMETHINGS MISSING IN YOUR LIFE then ask 🗣🌝👥 yourself WHAT AM I THINKING ABOUT 🖕🏻🤔💭what do I think of myself what do I think of other people 🤔💭what we think about is what CONTROLS US 🦋🦋🦋🦋🦋🦋🦋🦋🦋 🖼👁☯️🤔💭️There are high energy words and low energy words use the words that help build your vision exact ..... I woke up today feeling an overwhelming sense of gratitude today IAM HERE AND NOW ETERNALLY PRESENT for YOU ... I cherish the memories and values you have passed on to me even when it seemed like I wasn't listening 📽 what you resist will persist ......🕉#mentor #entrepreneurship #entrepreneur #knowledge #gymtime #ripped #marketing #millionaire #mentorship #loveyourself #praia #practice #powerofnow #knowledge #healthy #healthyfood #healthylife #fitmom #fitness #fitbit #fitfam #fitnesslifestyle #fitnessmotivation #fitnessgirl #fitnessmodel #invest #sweden #russian #detroit #belgium - 5 hours ago

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Kocham moją pracę i to wcale nie za to, że jestem w niej ostatni tydzień, a potem mam dwa miesiące wakacji 😬 ale za to, że mam cały czas możliwość rozwoju zawodowego, spełniam powoli cele zawodowe i osobiste. Przede mną 3 tygodnie i 3 cele, które planowałam od kilku lat. Jestem podekscytowana 🤗 @rafal_jedruch dziękuję za wsparcie 😌
#psychologist#therapist#healthy#body#mind#inspiration#work#love#my#life#style#photooftheday#photo#selfie#instagood#instadaily

Kocham moją pracę i to wcale nie za to, że jestem w niej ostatni tydzień, a potem mam dwa miesiące wakacji 😬 ale za to, że mam cały czas możliwość rozwoju zawodowego, spełniam powoli cele zawodowe i osobiste. Przede mną 3 tygodnie i 3 cele, które planowałam od kilku lat. Jestem podekscytowana 🤗 @rafal_jedruch dziękuję za wsparcie #psychologist #therapist #healthy #body #mind #inspiration #work #love #my #life #style #photooftheday #photo #selfie #instagood #instadaily - 5 hours ago

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#buenosdias #goodmorning #gmorning #bomdia #bondia #calvinklein #mycalvins #jackandjones #training #summer  #tommyhilfiger #iphonex #healthy #healthylife #fit #fitness #workout #postureo #postworkout #20likesfor20likes #20likes #iphone #gym #nike #winter #festina #nike #nikeembassador #poloralphlauren

#buenosdias #goodmorning #gmorning #bomdia #bondia #calvinklein #mycalvins #jackandjones #training #summer #tommyhilfiger #iphonex #healthy #healthylife #fit #fitness #workout #postureo #postworkout #20likesfor20likes #20likes #iphone #gym #nike #winter #festina #nike #nikeembassador #poloralphlauren - 5 hours ago

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#active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

#active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout - 5 hours ago

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Kocaman bir bardak suyumla hepinize günaydınlar diliyorum. Bir-kac gündür paylaşım yapmadım çünkü regl oldum🙏 Canım pek bir şey istemedi ve böyle zamanlarda sacmasapan besleniyorum. Sağlıklı beslenme düzenime konsantre olamıyorum. Dün hayatımda ilk kez ışten izin aldım ve eve geçtim aşırı sancım vardı. 13 gunluk gecikmenin sonucu kötu oldu anlayacağınız. Bugün 4.gün regl etkileri bitiyor. Ben de düzenime dönüyorum. Polikistik over sen beni yenemezsin, ben seni yenerim diyerekten umudumu kaybetmedigim bir sabaha uyandım. Her şey güzel olsun diye ümit ediyorum🙏 #günaydın #goodmorning #water #su #naturel #pcos #healthy #polikistikdiyetimden #pkos #polikistikover #diyet #diet #diyethesaplaritakiplesiyor #sadeceinan #happy #good

Kocaman bir bardak suyumla hepinize günaydınlar diliyorum. Bir-kac gündür paylaşım yapmadım çünkü regl oldum Canım pek bir şey istemedi ve böyle zamanlarda sacmasapan besleniyorum. Sağlıklı beslenme düzenime konsantre olamıyorum. Dün hayatımda ilk kez ışten izin aldım ve eve geçtim aşırı sancım vardı. 13 gunluk gecikmenin sonucu kötu oldu anlayacağınız. Bugün 4.gün regl etkileri bitiyor. Ben de düzenime dönüyorum. Polikistik over sen beni yenemezsin, ben seni yenerim diyerekten umudumu kaybetmedigim bir sabaha uyandım. Her şey güzel olsun diye ümit ediyorum #günaydın #goodmorning #water #su #naturel #pcos #healthy #polikistikdiyetimden #pkos #polikistikover #diyet #diet #diyethesaplaritakiplesiyor #sadeceinan #happy #good - 5 hours ago

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Snack prep - almonds, walnuts, green apple, dark chocolate and dried apricots 
#mealprep #vegan #veganmeal #veganmealprep #mealplan #healthyeats #plantbaseddiet #vegetarian #vegetarianmeal #vegetarianmealprep #musclemeal #prep #preparation #yummy #preparationiskey #mealprepideas #meatlessmondays #healthy #food #diet

Snack prep - almonds, walnuts, green apple, dark chocolate and dried apricots #mealprep #vegan #veganmeal #veganmealprep #mealplan #healthyeats #plantbaseddiet #vegetarian #vegetarianmeal #vegetarianmealprep #musclemeal #prep #preparation #yummy #preparationiskey #mealprepideas #meatlessmondays #healthy #food #diet - 5 hours ago

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Beautiful Claudia & her coworker Norma LOVE their teas & smoothies & B12 energy shots!! Especially on Fridays for the Jalapeno Margarita Mocktails!! #FeelGoodTempe #Smoothie #tea #energydrink #lookgoodfeelgood #tempe #phoenix #papagopark #ASU #tempetownlake #wellsfargo #healthy #happy #smile #fun #hugs #weightloss #nutrition #energy #coach #tasty #officepark #lunch #fitness #proteinshake #delicious #loseweight

Beautiful Claudia & her coworker Norma LOVE their teas & smoothies & B12 energy shots!! Especially on Fridays for the Jalapeno Margarita Mocktails!! #FeelGoodTempe #Smoothie #tea #energydrink  #lookgoodfeelgood #tempe #phoenix #papagopark #ASU #tempetownlake #wellsfargo #healthy #happy #smile #fun #hugs #weightloss #nutrition #energy #coach #tasty #officepark #lunch #fitness #proteinshake #delicious #loseweight - 5 hours ago

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Call or text us every morning to place orders from our freshly made daily changing salad menu to go, delivered to your home, office or place of work, chef made, healthy, nutritious food #lunch #wellness #weightloss #diet #dinner #healthy #healthyeating #salads #chef #vegan #fitness #lifestyle #food #foodpics #liverpool

Call or text us every morning to place orders from our freshly made daily changing salad menu to go, delivered to your home, office or place of work, chef made, healthy, nutritious food #lunch #wellness #weightloss #diet #dinner #healthy #healthyeating #salads #chef #vegan #fitness #lifestyle #food #foodpics #liverpool - 5 hours ago

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Bonjour Planète Insta ! Le petit déjeuner du jour : Fromage blanc de brebis, Granola choc'epeautre Primeal, pistaches, framboises, fraises, confiture de rose.
#lille #lilloise #instapic #instalove #instagood #love #beautiful #instafood #petitdejeuner #fromageblanc #laitdebrebis #miel #honey #granola #primeal #chocepeautre #framboise #framboise #raspberry #strawberry #pistache #confiture #confiturederose #bienmanger #bonpourlasanté #mangersain #healthyfood #healthy #food #igerslille #foodlover

Bonjour Planète Insta ! Le petit déjeuner du jour : Fromage blanc de brebis, Granola choc'epeautre Primeal, pistaches, framboises, fraises, confiture de rose. #lille #lilloise #instapic #instalove #instagood #love #beautiful #instafood #petitdejeuner #fromageblanc #laitdebrebis #miel #honey #granola #primeal #chocepeautre #framboise #framboise #raspberry #strawberry #pistache #confiture #confiturederose #bienmanger #bonpourlasanté #mangersain #healthyfood #healthy #food #igerslille #foodlover - 5 hours ago

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Try these healthy alternatives to your favourite dishes! 🧡
📷 Credit: @goodful .
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#healthy #healthylifestyle #healthyfood #healthycanbetasty #foodie #foodlover #instagood #instapic #portobelloisapparentlyposhnow #cauliindisguise #instadaily #foodcoma #ilovefood #omnomnom #nomnom #tasty #delicious #yummy #eat #hungry #instafood #instafoodie #photooftheday #gourmet #foodphotography

Try these healthy alternatives to your favourite dishes! 🧡 Credit: @goodful . . . #healthy #healthylifestyle #healthyfood #healthycanbetasty #foodie #foodlover #instagood #instapic #portobelloisapparentlyposhnow #cauliindisguise #instadaily #foodcoma #ilovefood #omnomnom #nomnom #tasty #delicious #yummy #eat #hungry #instafood #instafoodie #photooftheday #gourmet #foodphotography - 5 hours ago

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[SAYAFELGOOD – INFO SEHAT]

TENTANG MAKRONUTRIEN
Part 1 Dasar Makronutrien dn karbohidrat

Makronutrient adalah zat gizi yang memberi energi dan dikonsumsi oleh organisme dalam jumlah besar. Tiga macronutrients utama adalah karbohidrat, lemak, dan protein. 
Sebagai pemasok energi atau biasa kita sebut kalori. Setiap makronutrien dapat menghasilkan jumlah energi yang berbeda.
1 gram karbohidrat = 4 kilo kalori, 1 gram protein = 4 kilo kalori, 1 gram lemak = 9 kilo kalori
Lantas, apakah kita dapat mengonsumsi hanya dari 1 jenis makronutrien saja untuk memenuhi kebutuhan energi kita sehari-hari? 
Jawabannya, TIDAK 
Selain memberikan energi, setiap makronutrient juga penting dalam metabolisme, pertumbuhan, dan fungsi organ tubuh kita. Misalkan, selain mengandung energi, protein juga menjadi bahan utama hormon dan otot. Yang perlu diperhatikan adalah, bagaimana kita dapat mengonsumsinya secara seimbang. 
1.	Karbohidrat

Karbohidrat bersumber dari makanan seperti nasi, jagung, singkong, ubi, pasta, dan gandum. Fungsi utamanya adalah sebagai sumber energi (karena cenderung lebih mudah dicerna dan diperoleh, dibanding jenis makronutrien lainnya). Kita dianjurkan mengonsumsi karbohidat sebanyak 30-50% dari total energi. Sayangnya, karena sifatnya yang mengenyangkan dan mudah didapat, orang Indonesa cenderung mengonsumsinya secara berlebihan. Padahal kelebihan karbohidrat akan disimpan dalam bentuk lemak dalam tubuh yang bisa mengakibatkan obesitas, selain itu konsumsi karbohidrat yang secara berlebihan juga dapat menaikan gula darah.

Maka dari itu, selain memperhatikan jumlahnya, pilih sumber karbohidrat yang lebih sehat seperti jagung, ubi-ubian, dan gandum, jika ingin mengonsumsi nasi pilih nasi yang lebih tinggi serat seperti yang disediakan oleh SAYAFEELGOOD dalam bentuk nasi merah, nasi jagung, nasi citrus.

Penulis: Aldis Rusli, SKM, CNWC
(Nutritionist SAYAFEELGOOD)

#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste

[SAYAFELGOOD – INFO SEHAT] TENTANG MAKRONUTRIEN Part 1 Dasar Makronutrien dn karbohidrat Makronutrient adalah zat gizi yang memberi energi dan dikonsumsi oleh organisme dalam jumlah besar. Tiga macronutrients utama adalah karbohidrat, lemak, dan protein. Sebagai pemasok energi atau biasa kita sebut kalori. Setiap makronutrien dapat menghasilkan jumlah energi yang berbeda. 1 gram karbohidrat = 4 kilo kalori, 1 gram protein = 4 kilo kalori, 1 gram lemak = 9 kilo kalori Lantas, apakah kita dapat mengonsumsi hanya dari 1 jenis makronutrien saja untuk memenuhi kebutuhan energi kita sehari-hari? Jawabannya, TIDAK Selain memberikan energi, setiap makronutrient juga penting dalam metabolisme, pertumbuhan, dan fungsi organ tubuh kita. Misalkan, selain mengandung energi, protein juga menjadi bahan utama hormon dan otot. Yang perlu diperhatikan adalah, bagaimana kita dapat mengonsumsinya secara seimbang. 1. Karbohidrat Karbohidrat bersumber dari makanan seperti nasi, jagung, singkong, ubi, pasta, dan gandum. Fungsi utamanya adalah sebagai sumber energi (karena cenderung lebih mudah dicerna dan diperoleh, dibanding jenis makronutrien lainnya). Kita dianjurkan mengonsumsi karbohidat sebanyak 30-50% dari total energi. Sayangnya, karena sifatnya yang mengenyangkan dan mudah didapat, orang Indonesa cenderung mengonsumsinya secara berlebihan. Padahal kelebihan karbohidrat akan disimpan dalam bentuk lemak dalam tubuh yang bisa mengakibatkan obesitas, selain itu konsumsi karbohidrat yang secara berlebihan juga dapat menaikan gula darah. Maka dari itu, selain memperhatikan jumlahnya, pilih sumber karbohidrat yang lebih sehat seperti jagung, ubi-ubian, dan gandum, jika ingin mengonsumsi nasi pilih nasi yang lebih tinggi serat seperti yang disediakan oleh SAYAFEELGOOD dalam bentuk nasi merah, nasi jagung, nasi citrus. Penulis: Aldis Rusli, SKM, CNWC (Nutritionist SAYAFEELGOOD) #healthy #catering #Jakarta #healthycatering #healthycateringjakarta #diet #sehat #dietsehat #dietsehatjakarta #gym #fitness #run #cfd #calisthenics #muscle #sixpacks #food #foodblogger #foodbloggerjakarta #fit #fitnessfirst #fitnessfirstjakarta #celebrityfitness #celebrityfitnessjakarta #yoga #namaste - 5 hours ago

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🐓 อกไก่ยอ  ผัดฉ่า อร่อยแซ่บ 😍
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#eatwithpuipuii#healthy#eatclean#cleaneating#healthyfood#healthylife#food#foodie#aroi#foodporn#foodstagram#thai#thaifood#cooking

🐓 อกไก่ยอ ผัดฉ่า อร่อยแซ่บ . . . . . . . . . . #eatwithpuipuii #healthy #eatclean #cleaneating #healthyfood #healthylife #food #foodie #aroi #foodporn #foodstagram #thai #thaifood #cooking - 5 hours ago

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Have good day :) #Siła #bodybuilding #gym #pompa #rzezba #masa #personaltrainer #potreningu #diet #crossfit #healthy #sport #silownia  #sixpack #fit #miesnie #relaks #abs #fitness #barki #klata #biceps #weights #muscule #gains #motivation #chest #nevergiveup #fitnessmotivation

Have good day :) #Siła #bodybuilding #gym #pompa #rzezba #masa #personaltrainer #potreningu #diet #crossfit #healthy #sport #silownia   #sixpack #fit #miesnie #relaks #abs #fitness #barki #klata #biceps #weights #muscule #gains #motivation #chest #nevergiveup #fitnessmotivation - 5 hours ago

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M A A N D A G W E E G D A G 😬//
& I DID IT! -0.5kg weer! 👌🏻🙌 Nu lekker genieten van deze havermout met banaan! fijne maandag! #healthylifestyle #healthy #weightlossjourney #weightloss #afvallen #gezond #motivation #breakfast #fit #losingweight #losefatt #fattofit #fatloss #bestronger

M A A N D A G W E E G D A G 😬// & I DID IT! -0.5kg weer! 🏻 Nu lekker genieten van deze havermout met banaan! fijne maandag! #healthylifestyle #healthy #weightlossjourney #weightloss #afvallen #gezond #motivation #breakfast #fit #losingweight #losefatt #fattofit #fatloss #bestronger - 5 hours ago

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Summer calls for healthy and refreshing Ananas Ka Panna. Head to Laat Saab and enjoy this explosion of sweet and tangy flavours. 
#summerspecial #happysummer #summer #ananaskapanna #refreshing #healthy #instayum #foodphoto #foodporn #noida #noidagram #likeforlikes #like #likeforlike #followme #followforfood #follow4follow

Summer calls for healthy and refreshing Ananas Ka Panna. Head to Laat Saab and enjoy this explosion of sweet and tangy flavours. #summerspecial #happysummer #summer #ananaskapanna #refreshing #healthy #instayum #foodphoto #foodporn #noida #noidagram #likeforlikes #like #likeforlike #followme #followforfood #follow4follow - 5 hours ago

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Good #Morning 
Wake-up & #Breakfast : Pain aux #Céréales 
Et Thé vert #Jasmin @mayteafrance 
#Healthy 
#Younique 💄  www.lauradaisy.com

@lapetitecannoise 
#Bracelets

@lenetworker_magazine 
#Marketing

Good #Morning Wake-up & #Breakfast : Pain aux #Céréales Et Thé vert #Jasmin @mayteafrance #Healthy #Younique www.lauradaisy.com @lapetitecannoise #Bracelets @lenetworker_magazine #Marketing - 5 hours ago

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Wie schnell aus wut hass wird und aus Gelassenheit rache der mensch tickt wie eine bombe !!
#boy #city #blond#party #techno #nightlife #beautiful #amazing #cute #smile #happy #fashion #swag #style #selfie #love #life #fitness  #motivation #staystrong #fitness #lowcarb #healthy #workout # #instaboy #like4like #picoftheday #follow4follow #yolo #swag

Wie schnell aus wut hass wird und aus Gelassenheit rache der mensch tickt wie eine bombe !! #boy #city #blond #party #techno #nightlife #beautiful #amazing #cute #smile #happy #fashion #swag #style #selfie #love #life #fitness #motivation #staystrong #fitness #lowcarb #healthy #workout # #instaboy #like4like #picoftheday #follow4follow #yolo #swag - 5 hours ago

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#healthy #food #healthyeating #kiwi #fitwoman #healthylifestyle #fit #fitness #goodfood #foodporn #healthysnack #selfie #nofilter #instagramtags #webstagram #like4me #like4like #likeforme #like4follow #likeforlike #likeforliketeam #likeforfollowers #likeforlikealways #tags4follow #tagsforlikes #followme #follow4follow #followforfollow

#healthy #food #healthyeating #kiwi #fitwoman #healthylifestyle #fit #fitness #goodfood #foodporn #healthysnack #selfie #nofilter #instagramtags #webstagram #like4me #like4like #likeforme #like4follow #likeforlike #likeforliketeam #likeforfollowers #likeforlikealways #tags4follow #tagsforlikes #followme #follow4follow #followforfollow - 5 hours ago

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To read more interesting articles, click on the link in bio... @globalspa_mag

#wellness #IWCIndia #IWC2018 #globalspa #ExcellenceInWellness #IWCNewDelhi #wellnessjourney #seedfacts #healthyfood #healthy #seeds #natural #women #weightloss #vitamins #skincare #calories #minerals #fresh #protein #antioxidant #skin #digestion #antioxidants #health #nutrients #corianderseeds

To read more interesting articles, click on the link in bio... @globalspa_mag #wellness #IWCIndia #IWC2018 #globalspa #ExcellenceInWellness #IWCNewDelhi #wellnessjourney #seedfacts #healthyfood #healthy #seeds #natural #women #weightloss #vitamins #skincare #calories #minerals #fresh #protein #antioxidant #skin #digestion #antioxidants #health #nutrients #corianderseeds - 5 hours ago

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A little bit of accessory work with the machine chest press. Was so burnt out when I did this. Putting in that work though. 🙏 Trying to grow. 💪
#workout #exercise #training #cardio #chest #arms #beastmode #nopainnogain #nevergiveup #aesthetic #model #goldenboy #godsplan #success #bodybuilding #fitness #fitfam #fitlife #fit #muscle #strength #health #physique #blessed #healthy #motivation #dedication #gym #happy #leaderoftheonemoreclub

A little bit of accessory work with the machine chest press. Was so burnt out when I did this. Putting in that work though. Trying to grow. #workout #exercise #training #cardio #chest #arms #beastmode #nopainnogain #nevergiveup #aesthetic #model #goldenboy #godsplan #success #bodybuilding #fitness #fitfam #fitlife #fit #muscle #strength #health #physique #blessed #healthy #motivation #dedication #gym #happy #leaderoftheonemoreclub - 5 hours ago

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🔝 #funny #baby #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #toptags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet @jattwaad__shoots302

#funny #baby #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #toptags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet @jattwaad__shoots302 - 5 hours ago

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💃 Kuchenteig naschen und das gesund!
🤩 Was gibt's besseres?
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🧡 Chocolate Chip Protein Cookiedough:
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300 g Kichererbsen, 4 EL Ahornsirup, 30 g (Erdnuss-)Mehl, 100 ml Mandelmilch, 3 EL Erdnussmus, 1/2 TL Vanille, (1 TL Macapulver), 20 g Dunkleschokolade
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Für das Cookiedough alle Zutaten in eine Schüssel geben außer die Dunkleschokolade und mit einem Mixer gut mixen.
Dann die Dunkleschokolade unterheben.
Dann das Cookiedough in einer Schüssel servieren und genießen. 💙
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#gutenappetit #vegandeutschland #gesundessen #glutenfrei #zuckerfrei #backen#veganfood #whatveganseat #bio #healthyvegan #health #healthy #healthyfood #schmackofatz #vegetarisch #veganwerdenwaslosdigga #plantbasedfood #frühstück #essen #veganbowls #plantbased #vegan #carbs #fitfam #highcarb #leckeressen#eatplants #leckerschmecker #vegancommunity

Kuchenteig naschen und das gesund! 🤩 Was gibt's besseres? • 🧡 Chocolate Chip Protein Cookiedough: ● 300 g Kichererbsen, 4 EL Ahornsirup, 30 g (Erdnuss-)Mehl, 100 ml Mandelmilch, 3 EL Erdnussmus, 1/2 TL Vanille, (1 TL Macapulver), 20 g Dunkleschokolade ● Für das Cookiedough alle Zutaten in eine Schüssel geben außer die Dunkleschokolade und mit einem Mixer gut mixen. Dann die Dunkleschokolade unterheben. Dann das Cookiedough in einer Schüssel servieren und genießen. • • • #gutenappetit #vegandeutschland #gesundessen #glutenfrei #zuckerfrei #backen #veganfood #whatveganseat #bio #healthyvegan #health #healthy #healthyfood #schmackofatz #vegetarisch #veganwerdenwaslosdigga #plantbasedfood #frühstück #essen #veganbowls #plantbased #vegan #carbs #fitfam #highcarb #leckeressen #eatplants #leckerschmecker #vegancommunity - 5 hours ago

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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise  #bodygoals #pancake #delicius #goodmorning

. . . . . #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodygoals #pancake #delicius #goodmorning - 5 hours ago

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Sparkling grapefruit water saving me on prep.
°
#love #instagood
#photooftheday #beautiful #happy #cute #picoftheday #me #food #instalike #fitness #vscocam #followforfollow #bestoftheday #foodporn #motivation #gym #healthy #yummy #lifestyle #hot #instafood #일상 #work #workout #instacool #goodmorning #iphoneonly

Sparkling grapefruit water saving me on prep. ° #love #instagood #photooftheday #beautiful #happy #cute #picoftheday #me #food #instalike #fitness #vscocam #followforfollow #bestoftheday #foodporn #motivation #gym #healthy #yummy #lifestyle #hot #instafood #일상 #work #workout #instacool #goodmorning #iphoneonly - 5 hours ago

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Goodmorning people😊😊
VISIT_ME_AT ⤵
📌https://siresioti.herbalteam.gr👌
#freeyourself #believeinyou #livefree #noboss  #bestnutrition #avtivelifestyle #partnership #joinus #success #lovemyjob #dreamBig
#personaldevelopment #joinme #wellnescoach #worldwidesupport #herbalifenutrition #herbalife24 #Hff #opportunity #nowistherighttime #nevergiveup #neverlookback #everythingispossible #youdeservemore #goals #bebetterthanbest #level10 #healthy #healthynutri #results

Goodmorning people VISIT_ME_AT https://siresioti.herbalteam.gr #freeyourself #believeinyou #livefree #noboss   #bestnutrition #avtivelifestyle #partnership #joinus #success #lovemyjob #dreamBig #personaldevelopment #joinme #wellnescoach #worldwidesupport #herbalifenutrition #herbalife24 #Hff #opportunity #nowistherighttime #nevergiveup #neverlookback #everythingispossible #youdeservemore #goals #bebetterthanbest #level10 #healthy #healthynutri #results - 5 hours ago

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Hello Monday😍 Monday is the day when you have all week ahead to do things you need and want. Make these days count. Do things the way you want. Live the way you want and well, from time to time, take the time out, smell the flowers, feel the wind, hold arms with the loved one and have a smoothie. Because you can!💛💙
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📸:@kristiinaaruste *
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#pombelfruits #pombel #smoothie #smuuti #smootie #vegan #fresh #fruits #healthy #tervislik #summer #suvi #monday #mondaymotivation #motivation #love #flowers

Hello Monday Monday is the day when you have all week ahead to do things you need and want. Make these days count. Do things the way you want. Live the way you want and well, from time to time, take the time out, smell the flowers, feel the wind, hold arms with the loved one and have a smoothie. Because you can! * * 📸:@kristiinaaruste * * * #pombelfruits #pombel #smoothie #smuuti #smootie #vegan #fresh #fruits #healthy #tervislik #summer #suvi #monday #mondaymotivation #motivation #love #flowers - 5 hours ago

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So we know about our products in the #ThriveExperience but Le-Vel has some other great products to make your Thrive Experience even better⬇️
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#Boost is a great packet to mix in your water if you feel you need an extra shot of energy during your day💥
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#Protein bars are packed with 20 grams of protein, only 2 grams of sugar & is #GlutenFree! Perfect for your mid-morning, late afternoon or sweet tooth snack.
Comes in 4 flavors🤤
•Cinnamon Roll
•Birthday Cake
•Cookies & Creme
•Lemon Meringue
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#LevelThrive #Thrive #WearableNutrition #LetsGetThrivin #LinkInBio #ThriveExperience #AskMeHow #Energy #Motivation #Happy #Healthy #HealthyLife #PremiumNutrition #DFTPatch #ProteinBar

So we know about our products in the #ThriveExperience but Le-Vel has some other great products to make your Thrive Experience even better️ . . #Boost is a great packet to mix in your water if you feel you need an extra shot of energy during your day . . #Protein bars are packed with 20 grams of protein, only 2 grams of sugar & is #GlutenFree ! Perfect for your mid-morning, late afternoon or sweet tooth snack. Comes in 4 flavors🤤 •Cinnamon Roll •Birthday Cake •Cookies & Creme •Lemon Meringue . . . #LevelThrive #Thrive #WearableNutrition #LetsGetThrivin #LinkInBio #ThriveExperience #AskMeHow #Energy #Motivation #Happy #Healthy #HealthyLife #PremiumNutrition #DFTPatch #ProteinBar - 5 hours ago

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I’ve had the privilege to keep my body in great health by drinking matcha 🍵 green tea for several years now and the benefits have been great. Healthy heart, healthy 🧠 brain and healthy body. .
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#tea#greentea#matchagreentea#japan
#organicgreentea#matcha#healthy
#health#matchaholic#matchalove
#japanesetea#antioxidants#vitamins
#healing#anticancer#research#love
#抹茶#抹茶#健康#お茶#healthybody
#healthyheart#healthybrain#tealove
#愛#日本#フォローしてください

I’ve had the privilege to keep my body in great health by drinking matcha green tea for several years now and the benefits have been great. Healthy heart, healthy 🧠 brain and healthy body. . . . . . #tea #greentea #matchagreentea #japan #organicgreentea #matcha #healthy #health #matchaholic #matchalove #japanesetea #antioxidants #vitamins #healing #anticancer #research #love #抹茶 #抹茶 #健康 #お茶 #healthybody #healthyheart #healthybrain #tealove #愛 #日本 #フォローしてください - 5 hours ago

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Summer solstice 🌞 @fashionnova
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Tag someone to make him smile

double tap the picture to show your love to  by liking 💖 the post
want to see more of her great shots, head to @keilah.k profile and start following.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
You think that you have what it takes and want to be featured here, Tag 🎯 us in your post, or DM a picture 📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bodyfitandfashion #blonesandcookies #americanstyle #womenwhotravel #americanstyle #live #love #ootd #potd #me #girl #girly #outfit #details #summer #spring #topshop #fashion #fashionblogger #Womensbest #fitfam #workout #motivation #workout #summer #spring #healthy #sport #fitgirl #gym

Summer solstice 🌞 @fashionnova Tag someone to make him smile double tap the picture to show your love to by liking the post want to see more of her great shots, head to @keilah.k profile and start following. You think that you have what it takes and want to be featured here, Tag us in your post, or DM a picture 📸 #bodyfitandfashion #blonesandcookies #americanstyle #womenwhotravel #americanstyle #live #love #ootd #potd #me #girl #girly #outfit #details #summer #spring #topshop #fashion #fashionblogger #Womensbest #fitfam #workout #motivation #workout #summer #spring #healthy #sport #fitgirl #gym - 5 hours ago

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💋 #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain

#fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain - 5 hours ago

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Haftaya enerjik başlayalım 😜
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 #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #getfit #cleaneating #eatclean #exercise #şınav #istanbul #kınalıada

Haftaya enerjik başlayalım . . . . . . • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #getfit #cleaneating #eatclean #exercise #şınav #istanbul #kınalıada - 5 hours ago

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Busy Izzy and her friends sing a cool new song about what your friendship means. Written by Stephen Kiely and Roxanne Kiely. #friends #love #great #friendships #fun #food #healthy #living #nickjr #abcforkids #song #music #copyright #2018 #play #outdoors

Busy Izzy and her friends sing a cool new song about what your friendship means. Written by Stephen Kiely and Roxanne Kiely. #friends #love #great #friendships #fun #food #healthy #living #nickjr #abcforkids #song #music #copyright #2018 #play #outdoors - 5 hours ago

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Turning the average Kettlebell swing into a booty/quad burner!
I like to feel the burrrnnnnn🤓 Tag a friend who wants to grow the 🍑🔥
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Credit: @karinairby

Turning the average Kettlebell swing into a booty/quad burner! I like to feel the burrrnnnnn🤓 Tag a friend who wants to grow the . . . Credit: @karinairby - 5 hours ago

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After workout Goodies 😍😋
💪🏼😜
#healthy #healthylifestyle #dedication #fit #fitnessjourney #losebellyfat #fit #fitness #oxyshred #ehplabs

After workout Goodies 🏼 #healthy #healthylifestyle #dedication #fit #fitnessjourney #losebellyfat #fit #fitness #oxyshred #ehplabs - 5 hours ago

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Shop this look @ hautetaylor.com #bikini #swimwear #summer #beach #hautetaylor #inspo #fitgirls #weekend #beachlife #fitgirl #sundayfunday #sundaybumday #hardwork #goals #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #summermotivation #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #sun #sand #healthy #fitnessmodel

Shop this look @ hautetaylor.com #bikini #swimwear #summer #beach #hautetaylor #inspo #fitgirls #weekend #beachlife #fitgirl #sundayfunday #sundaybumday #hardwork #goals #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #summermotivation #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #sun #sand #healthy #fitnessmodel - 5 hours ago

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On commence cette semaine avec cette succulente salade composée accompagné de son poulet grillé au four.
La salade est composée de betteraves, concombre, radis et tomates.
Le poulet à été mariné à la moutarde et au miel. 😋😋😋
#mamanauxfourneaux #cooking #saladecomposée #poulet #chicken #moutarde #miel #mustard #honey #foodphoto #yummy #yummyfood #miam #omnomnom #delish #delice #delicious #foodphotography #foodpic #homemade #foodlover #foodlove #instafood #foodporn #lego #legominifig #healthyfood #healthy #healthylife

On commence cette semaine avec cette succulente salade composée accompagné de son poulet grillé au four. La salade est composée de betteraves, concombre, radis et tomates. Le poulet à été mariné à la moutarde et au miel. #mamanauxfourneaux #cooking #saladecomposée #poulet #chicken #moutarde #miel #mustard #honey #foodphoto #yummy #yummyfood #miam #omnomnom #delish #delice #delicious #foodphotography #foodpic #homemade #foodlover #foodlove #instafood #foodporn #lego #legominifig #healthyfood #healthy #healthylife - 5 hours ago

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Good morning guys🙆 Hope you had a perfect weekend😇 It's time to hit the new week with a lot of motivation (and good food)🌱 Let's go! .
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#vegan #goodmorning #fitnessfood #veganblog #food #foodie #foodshare #fitness #lifestyle #porridge #bowllife #fitfam #veganfit #veganfitfam  #veganfood #plantbased #plantbasesfood #veganfoodie #veganfoodblogger #veganfoodblog #ethicalvegan #dairyfree #crueltyfree #diezukunftisstvegan #whatveganseat #vegangermany #healthy #healthyfood

Good morning guys Hope you had a perfect weekend😇 It's time to hit the new week with a lot of motivation (and good food) Let's go! . . . #vegan #goodmorning #fitnessfood #veganblog #food #foodie #foodshare #fitness #lifestyle #porridge #bowllife #fitfam #veganfit #veganfitfam #veganfood #plantbased #plantbasesfood #veganfoodie #veganfoodblogger #veganfoodblog #ethicalvegan #dairyfree #crueltyfree #diezukunftisstvegan #whatveganseat #vegangermany #healthy #healthyfood - 5 hours ago

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Very moving experience. Can’t wait to visit again .
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#beauty #beautiful #fitness #fit #tags4likes #tagsforlikes #me #beyonce #rihanna #she #health #healthy #food #fashion #style #selfie #wcw #fun #summer #amazing #smile #follow #health #exercise #love #workout #fitnessaddict #cardio #gym

Very moving experience. Can’t wait to visit again . . . . . . . #beauty #beautiful #fitness #fit #tags4likes #tagsforlikes #me #beyonce #rihanna #she #health #healthy #food #fashion #style #selfie #wcw #fun #summer #amazing #smile #follow #health #exercise #love #workout #fitnessaddict #cardio #gym - 5 hours ago

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🔝 #funny #baby #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #toptags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet

• • #funny #baby #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #toptags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet - 5 hours ago

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For the love of kombucha 🧡 the soda from the gods. Thanks my amazing wonderful parents, I now have a brewing kit 🎉 I have my first brew on the way, fingers crossed it turns out magical 🥤 getting myself back to the healthy side of life, I can save money and be certain I'm giving my body the best nutrients while detoxing those extras away.
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#fitness #foodie #kombucha @eternaldelight.co.nz @mrsgoodness.nz #brew #brewer #present #health #healthy #detox #scoby #fitspo #bodylove #summerbody #clean #tea

For the love of kombucha 🧡 the soda from the gods. Thanks my amazing wonderful parents, I now have a brewing kit I have my first brew on the way, fingers crossed it turns out magical 🥤 getting myself back to the healthy side of life, I can save money and be certain I'm giving my body the best nutrients while detoxing those extras away. • • • • • • #fitness #foodie #kombucha @eternaldelight.co.nz @mrsgoodness.nz #brew #brewer #present #health #healthy #detox #scoby #fitspo #bodylove #summerbody #clean #tea - 5 hours ago

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Guten Mooorgen ☀️, die Waage war nett zu mir 😂. Ehrlich gesagt hatte ich mit einem Stillstand gerechnet, weil ich gestern nicht ganz so viel wie sonst getrunken habe. Heute wird es wieder mehr, ich nehm mir extra eine Flasche mit. Gleich geht es nämlich mit der Großen zum Arzt, sie hat sich was eingetreten, was jetzt eitert. Und danach gehe ich mit meinem Fuß zum Arzt, der tut nämlich immer noch  weh und wird nicht besser.😩
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#wiegetag #abnahme #abnehmen #abnehmen2018 #lowcarb #gesundabnehmen #gesundessen #gesund #stoffwechselkur #strengephase #sport #fitness #fitmom #fitspo #fitnessmotivation #mama #healthy #hcgdiät #bodytransformation #body #gutenmorgen #montag

Guten Mooorgen ️, die Waage war nett zu mir . Ehrlich gesagt hatte ich mit einem Stillstand gerechnet, weil ich gestern nicht ganz so viel wie sonst getrunken habe. Heute wird es wieder mehr, ich nehm mir extra eine Flasche mit. Gleich geht es nämlich mit der Großen zum Arzt, sie hat sich was eingetreten, was jetzt eitert. Und danach gehe ich mit meinem Fuß zum Arzt, der tut nämlich immer noch weh und wird nicht besser. - - - #wiegetag #abnahme #abnehmen #abnehmen2018 #lowcarb #gesundabnehmen #gesundessen #gesund #stoffwechselkur #strengephase #sport #fitness #fitmom #fitspo #fitnessmotivation #mama #healthy #hcgdiät #bodytransformation #body #gutenmorgen #montag - 5 hours ago

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WE GOT OUR COMPTON DETOX @health_outpost !!!! #detox #healthy #comptondetox #cleansingformula #organic #ready #set  #go

WE GOT OUR COMPTON DETOX @health_outpost !!!! #detox #healthy #comptondetox #cleansingformula #organic #ready #set #go - 5 hours ago

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5 hours ago

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🌿 Pancakes 🥞 - banane 🍌 et myrtille au beurre d’amande 🤤🌿
Hello tous le monde j’espère que vous allez bien 😊
Ce matin de bon pancakes protéine tous chaud 🤭
📊MACROS : 
321 calories 
33 g glucides 
21 g de protéines
9 g de lipides 
RECETTE : - 1/2 banane mûre sois ( 50g )
- 30 g de farine avoine moi je prend de l’avoine et je le mix - 1cac de levure chimique - 1cac de cannelle - 30g de myrtille fraîche ou surgeler - 50g de lait d’amande sans sucre - 20g de whey ici cookies de chez @womensbest.fr 
Ont mix l’avoine .
Dans un bol écraser la banane à la fourchette et ajouter tous les autres ingrédients sans lait mélanger et ensuite lait .
Dans une poêle chaude mettre spray huile coco ( acheter chez @powernutritionfrance ) ajoutez des tas de pâte et laisser cuire environ 20 secondes de chaques côté 
Ne tooping le beurre d’amande et j’ajoute du sirop de pancakes avec presque 0 calories de chez @waldenfarmsinternational que je fait chauffer au micro onde pour que ça sois meilleur 🙈🙊

Pancakes 🥞 - banane et myrtille au beurre d’amande 🤤 Hello tous le monde j’espère que vous allez bien Ce matin de bon pancakes protéine tous chaud 🤭 MACROS : 321 calories 33 g glucides 21 g de protéines 9 g de lipides RECETTE : - 1/2 banane mûre sois ( 50g ) - 30 g de farine avoine moi je prend de l’avoine et je le mix - 1cac de levure chimique - 1cac de cannelle - 30g de myrtille fraîche ou surgeler - 50g de lait d’amande sans sucre - 20g de whey ici cookies de chez @womensbest.fr Ont mix l’avoine . Dans un bol écraser la banane à la fourchette et ajouter tous les autres ingrédients sans lait mélanger et ensuite lait . Dans une poêle chaude mettre spray huile coco ( acheter chez @powernutritionfrance ) ajoutez des tas de pâte et laisser cuire environ 20 secondes de chaques côté Ne tooping le beurre d’amande et j’ajoute du sirop de pancakes avec presque 0 calories de chez @waldenfarmsinternational que je fait chauffer au micro onde pour que ça sois meilleur - 5 hours ago

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Exfoliation is considered one of the most important techniques that you can perform on your skin to resolve certain skin problems as well as to achieve healthy and glowing skin. Our Golden Glow Sugar Scrub as the name implies is help you get the Glowing Skin 🌌you dreserve, no chemicals just Rich Essential oils 😍 let your natural highlight blind your enemies 😂 #skincare #naturalbeauty #water #summerbody #glow #goals #healthy #beauty #nature #healthlychoices #dedication #Healthyistrendy #motivation #rosewater #cleanse #livenatural #Lagos #ghana #teamnatural #scrub

Exfoliation is considered one of the most important techniques that you can perform on your skin to resolve certain skin problems as well as to achieve healthy and glowing skin. Our Golden Glow Sugar Scrub as the name implies is help you get the Glowing Skin you dreserve, no chemicals just Rich Essential oils let your natural highlight blind your enemies #skincare #naturalbeauty #water #summerbody #glow #goals #healthy #beauty #nature #healthlychoices #dedication #Healthyistrendy #motivation #rosewater #cleanse #livenatural #Lagos #ghana #teamnatural #scrub - 5 hours ago

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Relax, take a seat and enjoy some Winter blues ❄️🙌🏻 489 Esplanade, Grange #thegrangehotel

Relax, take a seat and enjoy some Winter blues 🏻 489 Esplanade, Grange #thegrangehotel - 5 hours ago

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follow me on twitter @ketokartnow for more #ketotips

follow me on twitter @ketokartnow for more #ketotips - 5 hours ago

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A simple breakfast packed with nutrients will make you feel super good all day long! Starting the week with the right foot!  We are having an avocado toast and a pot with yogurt and Green Mama granola topped with fresh blueberries. Have a great week! •••••••••••• Un desayuno sencillo y lleno de nutrientes te hará sentir bien durante todo el día! Empezando la semana con  buen pie! Estamos desayunando avocado toast y un bote con yogurt natural y granola Green Mama. Que tengas una súper semana!

A simple breakfast packed with nutrients will make you feel super good all day long! Starting the week with the right foot! We are having an avocado toast and a pot with yogurt and Green Mama granola topped with fresh blueberries. Have a great week! •••••••••••• Un desayuno sencillo y lleno de nutrientes te hará sentir bien durante todo el día! Empezando la semana con buen pie! Estamos desayunando avocado toast y un bote con yogurt natural y granola Green Mama. Que tengas una súper semana! - 5 hours ago

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BREAKFAST 🤤
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#herbalifenutrition #24fitchallenge #belgianwarriorteam 🦁

BREAKFAST 🤤 . #herbalifenutrition #24fitchallenge #belgianwarriorteam 🦁 - 5 hours ago

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📌สินค้าใหม่วันนี้📌
📍cookie cutter panda พิมพ์กดคุกกี้หมีแพนด้า📍
💰ราคา 150 บาท💰

คุกกี้เป็นขนมยอดฮิตของทุกคน แต่วันนี้เราขอเสนอสีสันเพิ่มในการทำคุกกี้ให้สวยงามกว่าเดิมด้วย ชุด cookie cutter panda พิมพ์กดคุกกี้แพนด้า มาพร้อมกับ 4 ชุดให้เลือกกัน ใช้งานง่าย เพียง กด ดึง เท่านั้นก็จะได้บล็อคของแพนด้า ขึ้นมา วัสดุเป็นพลาสติกแข็งทนทานแข็งแรง และทำความสะอาดง่าย cookie cutter panda พิมพ์กดคุกกี้หมีแพนด้า ไม่ว่าจะทำเป็นของ ฝาก,แจก,ขาย ใช้ได้หมด ไม่ว่าจะมืออาชีพหรือมือใหม่ก็ทำได้ วันนี้มาลองเพิ่มความน่ารักของ คุกกี้แพนด้าได้แล้ว
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🙏ขอบคุณครับ🙏

สินค้าใหม่วันนี้ cookie cutter panda พิมพ์กดคุกกี้หมีแพนด้า ราคา 150 บาท คุกกี้เป็นขนมยอดฮิตของทุกคน แต่วันนี้เราขอเสนอสีสันเพิ่มในการทำคุกกี้ให้สวยงามกว่าเดิมด้วย ชุด cookie cutter panda พิมพ์กดคุกกี้แพนด้า มาพร้อมกับ 4 ชุดให้เลือกกัน ใช้งานง่าย เพียง กด ดึง เท่านั้นก็จะได้บล็อคของแพนด้า ขึ้นมา วัสดุเป็นพลาสติกแข็งทนทานแข็งแรง และทำความสะอาดง่าย cookie cutter panda พิมพ์กดคุกกี้หมีแพนด้า ไม่ว่าจะทำเป็นของ ฝาก,แจก,ขาย ใช้ได้หมด ไม่ว่าจะมืออาชีพหรือมือใหม่ก็ทำได้ วันนี้มาลองเพิ่มความน่ารักของ คุกกี้แพนด้าได้แล้ว . . ขอบคุณครับ - 5 hours ago

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To ME : If their name isn't GOD, their opinion of me doesn't matter and their approval of my life isn't even needed. 😇🌺

To ME : If their name isn't GOD, their opinion of me doesn't matter and their approval of my life isn't even needed. 😇 - 6 hours ago

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🍒

- 6 hours ago

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Ahan! Fala novamente que eu não entendi...😂🙃
#sunday

#love #fitnessfashion #fitnessgirl #fit #body #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #photooftheday #fitnessbody #instahealth #healthychoises #active #strong #motivation #instagood #determination #lifestyle #diet #model #exercise #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoises #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #model #exercises

Ahan! Fala novamente que eu não entendi...🙃 #sunday #love #fitnessfashion #fitnessgirl #fit #body #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #photooftheday #fitnessbody #instahealth #healthychoises #active #strong #motivation #instagood #determination #lifestyle #diet #model #exercise #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoises #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #model #exercises - 16 hours ago

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Hallöchen meine Lieben💋🌹
Ich hoffe euch geht's gut und ihr hattet einen schönen Sonntag 💋🌹 ich war heute bei meinen Eltern zum Essen und danach in der Sonne ☀ 
Was war das bitte für ein Spiel gestern Abend ??? Aber immerhin am Ende hat die deutsche Manschaft nochmal gezeigt dass sie doch noch etwas können 😫😅🇩🇪 naja nächstes Spiel wird besser.. Was meint ihr ? So und  morgen früh habe ich nochmal Termine und einen freien Nachmittag und am Dienstag geht das richtige Arbeitsleben wieder los 😍
Schönen Abend wünsche ich euch noch 🌒💋

Hallöchen meine Lieben Ich hoffe euch geht's gut und ihr hattet einen schönen Sonntag ich war heute bei meinen Eltern zum Essen und danach in der Sonne Was war das bitte für ein Spiel gestern Abend ??? Aber immerhin am Ende hat die deutsche Manschaft nochmal gezeigt dass sie doch noch etwas können naja nächstes Spiel wird besser.. Was meint ihr ? So und morgen früh habe ich nochmal Termine und einen freien Nachmittag und am Dienstag geht das richtige Arbeitsleben wieder los Schönen Abend wünsche ich euch noch 🌒 - 16 hours ago

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Seguimos con el tema del ayuno:
• Desventajas:
Realizar ayuno puede resultar incomodo, sobretodo para las personas que están iniciando la incorporación del ayuno a su vida, y más aún en las personas que tienden a ingerir comidas altas en carbohidratos.
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Los síntomas son diversos e incluyen:  sensación de fatiga, irritabilidad - estrés, dolor de cabeza, sudoración, dolor en la boca del estomago, náusea, mal aliento.
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• Ventajas:
Las ventajas del ayuno se obtienen cuando se realiza en esquemas y se mantiene durante determinados tiempos. Es claro que cuando reducimos la ingesta de alimentos el cuerpo se ve obligado a utilizar las reservas energéticas, y siguiendo el orden metabólico estas son glucógeno y grasas.
.
Algunos autores afirman que la hipoglicemia relativa durante los periodos de ayuno estimula la producción de hormona de crecimiento y regula la actividad de la lipoproteinlipasa, que es una enzima que está involucrada en el metabolismo de los ácidos grasos y su funcionamiento depende de las concentraciones de insulina. .
Además de esto, el principal punto de investigación actual no se centra únicamente en la restricción calórica y sus efectos en el peso/perfil metabólico, sino que se está estudiando la relación entre restricción calórica y ENVEJECIMIENTO. De hecho, hay un estudio en “Cell” en la cual se demostró REGENERACIÓN de células Beta pancreáticas por REPROGRAMACIÓN IN VIVO en ratones.
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Por otra parte, en “Molecular & Cellular Proteomics” hay un artículo en el cual hablan de que cuando los ribosomas disminuyen su velocidad de producción, el envejecimiento también disminuye y la principal forma de reducir la velocidad de producción ribosomal fue realizando una restricción calorica. Por lo cual se deduce que hay un aumento linear en el tiempo de vida al realizarse una restricción calórica.
.
Personalmente todo lo que recomiendo lo he probado en mi propio cuerpo y pienso que beneficios tan fuertes como esos versus un par de síntomas incómodos justifica que por lo menos lo intentemos 😉. En el siguiente post hablare sobre algunas consideraciones especiales. ¡Estén atentos al siguiente post y compartan! 😊
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#EntrenamientoCientífico

Seguimos con el tema del ayuno: • Desventajas: Realizar ayuno puede resultar incomodo, sobretodo para las personas que están iniciando la incorporación del ayuno a su vida, y más aún en las personas que tienden a ingerir comidas altas en carbohidratos. . Los síntomas son diversos e incluyen: sensación de fatiga, irritabilidad - estrés, dolor de cabeza, sudoración, dolor en la boca del estomago, náusea, mal aliento. . • Ventajas: Las ventajas del ayuno se obtienen cuando se realiza en esquemas y se mantiene durante determinados tiempos. Es claro que cuando reducimos la ingesta de alimentos el cuerpo se ve obligado a utilizar las reservas energéticas, y siguiendo el orden metabólico estas son glucógeno y grasas. . Algunos autores afirman que la hipoglicemia relativa durante los periodos de ayuno estimula la producción de hormona de crecimiento y regula la actividad de la lipoproteinlipasa, que es una enzima que está involucrada en el metabolismo de los ácidos grasos y su funcionamiento depende de las concentraciones de insulina. . Además de esto, el principal punto de investigación actual no se centra únicamente en la restricción calórica y sus efectos en el peso/perfil metabólico, sino que se está estudiando la relación entre restricción calórica y ENVEJECIMIENTO. De hecho, hay un estudio en “Cell” en la cual se demostró REGENERACIÓN de células Beta pancreáticas por REPROGRAMACIÓN IN VIVO en ratones. . Por otra parte, en “Molecular & Cellular Proteomics” hay un artículo en el cual hablan de que cuando los ribosomas disminuyen su velocidad de producción, el envejecimiento también disminuye y la principal forma de reducir la velocidad de producción ribosomal fue realizando una restricción calorica. Por lo cual se deduce que hay un aumento linear en el tiempo de vida al realizarse una restricción calórica. . Personalmente todo lo que recomiendo lo he probado en mi propio cuerpo y pienso que beneficios tan fuertes como esos versus un par de síntomas incómodos justifica que por lo menos lo intentemos . En el siguiente post hablare sobre algunas consideraciones especiales. ¡Estén atentos al siguiente post y compartan! . #EntrenamientoCientífico - 18 hours ago

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Business needs, special occasions, or shirts to match for an outfit... You think it we can print it!

DM for ordering information for YOUR creation 😎!

Business needs, special occasions, or shirts to match for an outfit... You think it we can print it! DM for ordering information for YOUR creation 😎! - 18 hours ago

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Oᑎ ᑭOIᑎT 😄💛👍👌✌️👏👏👏

Oᑎ ᑭOIᑎT - 1 day ago

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SᑌᑎᗪᗩY ᗰOOᗪ 🖤

SᑌᑎᗪᗩY ᗰOOᗪ 🖤 - 1 day ago

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Skadar väl aldrig med lite påfyllning😍💯

Skadar väl aldrig med lite påfyllning - 3 days ago

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EMPANADA DE PLÁTANO 🇻🇪 ✅ Solo 2 ingredientes : PLÁTANO PINTON + QUESO . ✅SIN GLUTEN ✅ Sin HARINA , Sin ACEITE , solo plátano. ⚫️ Ingredientes : ▪️ 2 plátanos pintones ( ni Maduro ni verde ) ▪️Queso palmita . 📌 en este caso lo rellene con queso por que era lo más fácil ; pueden rellenarlas de carne molida , vegetales o carne vegetal. 🔴 Preparación : 🔻 Hervir los plátanos , los dejan reposando y cuando estén tibios ( que no estén completamente fríos , pero que ya se puedan manipular con las manos sin que te quemes) los empiezan a amasar poco a poco y con paciencia (como dice @saludableya “ si tuviste un mal día ni se te ocurra hacerlas , amasarás con stress y como resultado  eso es lo que transmitirás en tu comida “ la masa se va formando poco a poco. 🔺 Una vez lista la masa , hacer una bolita encima de una bolsa plástica , ponerle otra bolsa plástica encima y aplastas con un plato.
🔺Darle forma con la mano y agregar el relleno de un lado de la masa. 🔺Ayudándote con la bolsa dobla la masa por la mitad haciendo la forma de la EMPANADA.
🔺 Sellar los bordes con las manos ✋🏻🤚🏻 🔺 Y las pueden hacer AL HORNO , EN UN SARTÉN , o en el BUDARE . - Yo las hice a la plancha por que me quede sin horno , igual quedaron increíbles 🤤 ya que solo pude subir 12 fotos EN EL SIGUIENTE POST la receta de la SALSA DE PAPELÓN 😍 .

HACEMOS UNA PIZZA DE PLÁTANO ❓❓ 😛🍕 #empanadas #platano #glutenfree #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #excercise #venezuela #caracas #miami

EMPANADA DE PLÁTANO 🇻🇪 Solo 2 ingredientes : PLÁTANO PINTON + QUESO . SIN GLUTEN Sin HARINA , Sin ACEITE , solo plátano. ️ Ingredientes : ️ 2 plátanos pintones ( ni Maduro ni verde ) ️Queso palmita . en este caso lo rellene con queso por que era lo más fácil ; pueden rellenarlas de carne molida , vegetales o carne vegetal. Preparación : Hervir los plátanos , los dejan reposando y cuando estén tibios ( que no estén completamente fríos , pero que ya se puedan manipular con las manos sin que te quemes) los empiezan a amasar poco a poco y con paciencia (como dice @saludableya “ si tuviste un mal día ni se te ocurra hacerlas , amasarás con stress y como resultado eso es lo que transmitirás en tu comida “ la masa se va formando poco a poco. Una vez lista la masa , hacer una bolita encima de una bolsa plástica , ponerle otra bolsa plástica encima y aplastas con un plato. Darle forma con la mano y agregar el relleno de un lado de la masa. Ayudándote con la bolsa dobla la masa por la mitad haciendo la forma de la EMPANADA. Sellar los bordes con las manos 🏻🤚🏻 Y las pueden hacer AL HORNO , EN UN SARTÉN , o en el BUDARE . - Yo las hice a la plancha por que me quede sin horno , igual quedaron increíbles 🤤 ya que solo pude subir 12 fotos EN EL SIGUIENTE POST la receta de la SALSA DE PAPELÓN . HACEMOS UNA PIZZA DE PLÁTANO 😛 #empanadas #platano #glutenfree #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #excercise #venezuela #caracas #miami - 1 month ago

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Ayer aprendí a hacer “TEQUEÑOS DE YUCA“ en el curso de @saludableya con NADA MÁS QUE YUCA 🤷🏼‍♀️. Sii nada más que yuca , ✅SIN ACEITE ✅ SIN HARINAS ✅comerciales sin gluten que son difíciles de conseguir por no decir imposible ✅ SIN GLUTEN , lo que lo hace apto para PERSONAS CELIACAS . Más simple❓imposible. 
CUANTOS QUIEREN LA RECETA❓❓ El paso a paso esta ahora mismo en mis historias 👆🏻👆🏻👆🏻👆🏻. #tequeños #glutenfree #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #excercise #venezuela #caracas #miami #cheese

Ayer aprendí a hacer “TEQUEÑOS DE YUCA“ en el curso de @saludableya con NADA MÁS QUE YUCA 🤷🏼‍♀️. Sii nada más que yuca , SIN ACEITE SIN HARINAS comerciales sin gluten que son difíciles de conseguir por no decir imposible SIN GLUTEN , lo que lo hace apto para PERSONAS CELIACAS . Más simpleimposible. CUANTOS QUIEREN LA RECETA El paso a paso esta ahora mismo en mis historias 🏻🏻🏻🏻. #tequeños #glutenfree #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #excercise #venezuela #caracas #miami #cheese - 1 month ago

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Kiss me soy latina 💋#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Kiss me soy latina #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 2 months ago

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#cute #style#fitnessgirl #abs #muscles #fitness 
#fit #beautymakeup #beauty #greeneyes #longhair
#fitnessmotivation #healthy #brunette #phisique 
#fitnesslifestyle #muscle #abs #workout #longhair #fitnessmotivatio#brunette #body #training #cardio #fitnessgirl#bodyshape #gym#photography #shoots

#cute #style #fitnessgirl #abs #muscles #fitness #fit #beautymakeup #beauty #greeneyes #longhair #fitnessmotivation #healthy #brunette #phisique #fitnesslifestyle #muscle #abs #workout #longhair #fitnessmotivatio #brunette #body #training #cardio #fitnessgirl #bodyshape #gym #photography #shoots - 11 months ago

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