#healthylife

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#fitness#workout#gymtime#motivated#backonthetrack#abs#situps#legsworkout#squats#loveyourself#loveyourbody#girlslikeme#girlslikeyou#maroon5#musik#relax#enjoylife#healthylife#happylife#enjoythemoment#munich#sportwear#guess#nomakeup#nofilter#

#fitness #workout #gymtime #motivated #backonthetrack #abs #situps #legsworkout #squats #loveyourself #loveyourbody #girlslikeme #girlslikeyou #maroon5 #musik #relax #enjoylife #healthylife #happylife #enjoythemoment #munich #sportwear #guess #nomakeup #nofilter # - 5 hours ago

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Coming through with straight sassiness since 1990😎 I RARELY get all dressed up, except maybe like 5 times a year. But when I do, I love the little confidence boost it gives me🙌🏼 .
Though I gotta say, while it’s fun to be dressed up, I already can’t wait to get in my pjs when I get back home😂

Coming through with straight sassiness since 1990😎 I RARELY get all dressed up, except maybe like 5 times a year. But when I do, I love the little confidence boost it gives me🏼 . Though I gotta say, while it’s fun to be dressed up, I already can’t wait to get in my pjs when I get back home - 5 hours ago

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“Respect Means Valuing Others” #RIP Aretha Franklin #respect #honesty #trust #fidelity #preach #learn #soul #rhythmandblues #icon #great #isittoomuchtoaskfor #blessed #grateful #healthylife #goodlife #reallife #livingmybestlife #always #forever #justloveme

“Respect Means Valuing Others” #RIP Aretha Franklin #respect #honesty #trust #fidelity #preach #learn #soul #rhythmandblues #icon #great #isittoomuchtoaskfor #blessed #grateful #healthylife #goodlife #reallife #livingmybestlife #always #forever #justloveme - 5 hours ago

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This cold might have beaten my willpower down!!

This cold might have beaten my willpower down!! - 5 hours ago

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Gym💪🏼😎#selfie #booty🍑 #abs #gymtime #getfit #healthylife #fitgirl #fitnessmotivation #shapeoftheday

Gym🏼😎#selfie #booty #abs #gymtime #getfit #healthylife #fitgirl #fitnessmotivation #shapeoftheday - 5 hours ago

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Confesso que odeio atividades fisicas kkk nao me julguem pf 😂😂😂
Esses dias to muito fit, muito fit mexxxmo kkk 4 dias seguidos treinando e fazendo caminhada 😌 to ate assustada com esse meu foco 😂
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.  #emagrecer  #antesedepois  #foconadieta #30tododia  #comidadeverdade  #vidasaudavel #fitness  #nutricao  #diarioalimentar #lowcarb  #totaldefoco30dias #gatasnofoco30d
#determination #style
#transformationtuesday  #healthylife  #bodybuilder  #fitness #antesedepois 
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer  #Mcz 
#fodaseopadrao

Confesso que odeio atividades fisicas kkk nao me julguem pf Esses dias to muito fit, muito fit mexxxmo kkk 4 dias seguidos treinando e fazendo caminhada to ate assustada com esse meu foco . . . . . . . . #emagrecer #antesedepois #foconadieta #30tododia #comidadeverdade #vidasaudavel #fitness #nutricao #diarioalimentar #lowcarb #totaldefoco30dias #gatasnofoco30d #determination #style #transformationtuesday #healthylife #bodybuilder #fitness #antesedepois #motivacao #inspiracao #dieta #receitasfit #treino   #foconadieta #comidadeverdade   #dietasemsofrer #Mcz #fodaseopadrao - 5 hours ago

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#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness

@no_words_nutrition
@nowordsnutrition
@nutrition_italia
@fitnesssports_nutrition
@federicaortu_official

#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness @no_words_nutrition @nowordsnutrition @nutrition_italia @fitnesssports_nutrition @federicaortu_official - 5 hours ago

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Para ponerle un poco de humor a la tarde 🤣.
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Boa quinta 🕉🙏🙌🏽😃
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#yoga #igyogai
#healthymeal #healthysnack #healthylife #healthylunch #healthyvegan #alimentos #alimentosaudavel  #beach #healthy #health #healthylifestyle #healthychoices #healthymind #true #thegoodlife #good #body #bodybuilding #pilates #pilateros #pilateando #yogainrio #cure #style #tbt

Para ponerle un poco de humor a la tarde 🤣. . . Boa quinta 🕉🏽 . . #yoga #igyogai #healthymeal #healthysnack #healthylife #healthylunch #healthyvegan #alimentos #alimentosaudavel #beach #healthy #health #healthylifestyle #healthychoices #healthymind #true #thegoodlife #good #body #bodybuilding #pilates #pilateros #pilateando #yogainrio #cure #style #tbt - 5 hours ago

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Summer holidays are almost over and school is starting soon for the kids. I am glad I don’t go to school anymore 😎.
Did you leave for the holidays? Or maybe you haven’t left yet? Where did you go?
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#🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷#
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Les vacances sont finies et l’école commence bientôt pour les enfants. Êtes-vous partis en vacances? Ou peut-être que vous partez bientôt? Où êtes-vous partis?

Summer holidays are almost over and school is starting soon for the kids. I am glad I don’t go to school anymore 😎. Did you leave for the holidays? Or maybe you haven’t left yet? Where did you go? . ## . Les vacances sont finies et l’école commence bientôt pour les enfants. Êtes-vous partis en vacances? Ou peut-être que vous partez bientôt? Où êtes-vous partis? - 5 hours ago

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WOW! That's scary! 🤐😷
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#fitmedikal #backposturesupport #posture #posturecorrector #backbrace #postures #travelpillow #posturecorrection #backpain #wellness #exercise #instahealth #back #healthychoices #getfit #healthylife #fitlife #healthylifestyle #instafit #USA #Health #alignment #healthyandhappy #kineticchainrelease #losangeles #Texas #chicago #Newjersey #Newyork #arizona

WOW! That's scary! 🤐 . . . . . #fitmedikal #backposturesupport #posture #posturecorrector #backbrace #postures #travelpillow #posturecorrection #backpain #wellness #exercise #instahealth #back #healthychoices #getfit #healthylife #fitlife #healthylifestyle #instafit #USA #Health #alignment #healthyandhappy #kineticchainrelease #losangeles #Texas #chicago #Newjersey #Newyork #arizona - 5 hours ago

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#yoga#vinyasa#marseille#queyras#fitgirl#crossfit#abs#handstand#healthygirl#healthylife#training#workout#

#yoga #vinyasa #marseille #queyras #fitgirl #crossfit #abs #handstand #healthygirl #healthylife #training #workout # - 5 hours ago

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The TRUTH behind this throwback video in March 2017: I didn’t work a full-time job, I worked out twice a day 5-6 days out of the week and I had hardly any external stressors  because I had just graduated from Texas A&M and was living the life for a few months. The Reality Today: I’m not as shredded as I used to be, I have very limited time to workout, and have a girlfriend & family I like to spend my off-time with. The Solution: 1. Create Goals throughout my week to get at least four solid workouts in. 2. Eat 80% Clean and Drink lots of Water, allowing me to still enjoy life 3. Mentally prepare for busier weeks so I can work more efficiently at giving myself time to meditate, schedule clients, sleep, and get some cardio in. IT IS POSSIBLE but it’s not easy- PRIORITIZE your life, work towards the goals that mean MOST to you. And don’t stress over not being the biggest, strongest and most athletic. Health and fitness comes in many different phases- just always work to BE BETTER.🔥🖤 Song Credit: Got Your Money- Ol’ Dirty Bastard  #REVUP #Flashback #throwback #backday #shredded #motivate #inspire #healthylife #fitfam #fitness #transformation #mindset #priorities #gym #gains #muscles #girlswholift #trainer #onlinetraining #arlington

The TRUTH behind this throwback video in March 2017: I didn’t work a full-time job, I worked out twice a day 5-6 days out of the week and I had hardly any external stressors because I had just graduated from Texas A&M and was living the life for a few months. The Reality Today: I’m not as shredded as I used to be, I have very limited time to workout, and have a girlfriend & family I like to spend my off-time with. The Solution: 1. Create Goals throughout my week to get at least four solid workouts in. 2. Eat 80% Clean and Drink lots of Water, allowing me to still enjoy life 3. Mentally prepare for busier weeks so I can work more efficiently at giving myself time to meditate, schedule clients, sleep, and get some cardio in. IT IS POSSIBLE but it’s not easy- PRIORITIZE your life, work towards the goals that mean MOST to you. And don’t stress over not being the biggest, strongest and most athletic. Health and fitness comes in many different phases- just always work to BE BETTER.🖤 Song Credit: Got Your Money- Ol’ Dirty Bastard #REVUP #Flashback #throwback #backday #shredded #motivate #inspire #healthylife #fitfam #fitness #transformation #mindset #priorities #gym #gains #muscles #girlswholift #trainer #onlinetraining #arlington - 5 hours ago

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#Repost @gordurinhasnuncamais (@get_repost)
・・・
Já viu algum bebê pedir açúcar? Não!⠀
Como vai sentir falta de algo que nem conhece né?⠀
Então por que quase toda criança adora doces e tudo que é açucarado?⠀
Simples! Porque alguém a ensinou!⠀
Faça diferente! Dê o exemplo! 👏👏👏
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#musculacao #hipertrofia #massamagra #mulheresquetreinam #gym #comidafit #reeducacaoalimentar #alimentodeverdade #alimentacaosaudavel #vidasaudavel #fitness #teamfitness #instagood #healthylife #look #lookdetreino #projetodevida #capixabadagema #love #mylifestyles #mulhermalhada #baby #cuidesoseufilho #alimentacaoinfantil

#Repost @gordurinhasnuncamais (@get_repost ) ・・・ Já viu algum bebê pedir açúcar? Não!⠀ Como vai sentir falta de algo que nem conhece né?⠀ Então por que quase toda criança adora doces e tudo que é açucarado?⠀ Simples! Porque alguém a ensinou!⠀ Faça diferente! Dê o exemplo! . . . . . . #musculacao #hipertrofia #massamagra #mulheresquetreinam #gym #comidafit #reeducacaoalimentar #alimentodeverdade #alimentacaosaudavel #vidasaudavel #fitness #teamfitness #instagood #healthylife #look #lookdetreino #projetodevida #capixabadagema #love #mylifestyles #mulhermalhada #baby #cuidesoseufilho #alimentacaoinfantil - 5 hours ago

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@loidavelas and @bryancasella are Vegas ready for next week #Vegas#vegasbaby#partytime#vacation#gym#workout#trainer#training#coaching#personaltrainer#power#strength#boxing#cardio#vegasready#yoga#body#healthy#healthylife#diet#wellness

@loidavelas and @bryancasella are Vegas ready for next week #Vegas #vegasbaby #partytime #vacation #gym #workout #trainer #training #coaching #personaltrainer #power #strength #boxing #cardio #vegasready #yoga #body #healthy #healthylife #diet #wellness - 5 hours ago

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No capricho, essa é uma das opções do nosso cardápio: sobrecoxa de frango, purê de mandioquinha, couve-flor, feijão e arroz integral. Apenas ingredientes orgânicos; deixando sua refeição ainda mais saudável! 😍😛#nutrinaturis #alimentaçãosaudável #healthyfood #healthylife

No capricho, essa é uma das opções do nosso cardápio: sobrecoxa de frango, purê de mandioquinha, couve-flor, feijão e arroz integral. Apenas ingredientes orgânicos; deixando sua refeição ainda mais saudável! 😛#nutrinaturis #alimentaçãosaudável #healthyfood #healthylife - 5 hours ago

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#wearphysiq #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness#zyzz#TeamFitt #marcfitt #rise #gymshark#ripped#shreddedicated

#wearphysiq #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness #zyzz #TeamFitt #marcfitt #rise #gymshark #ripped #shreddedicated - 5 hours ago

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- He entrenado al anochecer por las altas temperaturas🌑👌🏾.
- Segundo dia a la saca y motivado a por los siguientes!!👏
- Hoy he entrenado 5km de menos a mas.🐢
- Info del entreno ⬇️⬇️⬇️
- 5km.👟
- 5:10/km.🐢
- 169 rpm.🤙🏻 #run#runningman#running#runner#runway#runningmotivation#runhappy#runners#train#training#trainhard#healthylifestyle#healthy#healthylife#healthychoices#ritmotortuga#roadto21km#halfmarathontraining#halfmarathon

- He entrenado al anochecer por las altas temperaturas🏾. - Segundo dia a la saca y motivado a por los siguientes!! - Hoy he entrenado 5km de menos a mas. - Info del entreno ️ - 5km. - 5:10/km. - 169 rpm.🤙🏻 #run #runningman #running #runner #runway #runningmotivation #runhappy #runners #train #training #trainhard #healthylifestyle #healthy #healthylife #healthychoices #ritmotortuga #roadto21km #halfmarathontraining #halfmarathon - 5 hours ago

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Buenas noches!!!!🌙💤😴 La cenita de hoy me apetecía un montón!!! Una buena 🥗 cesar.
•Lechuga 4 estaciones.
•Pollo a la plancha.
•Rulo de Cabra.
•Picatostes.
•Salsa de yogur ligeresa.
A descansar 😘
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#health #food #healthylife #ensaladacesar #acenar #dinner #havedinner #comesano #muevete #summer #verano

Buenas noches!!!!😴 La cenita de hoy me apetecía un montón!!! Una buena 🥗 cesar. •Lechuga 4 estaciones. •Pollo a la plancha. •Rulo de Cabra. •Picatostes. •Salsa de yogur ligeresa. A descansar - #health #food #healthylife #ensaladacesar #acenar #dinner #havedinner #comesano #muevete #summer #verano - 5 hours ago

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#abs #active #beastmode #bestoftheday#bodybuilding #cardio #cleaneating #determination#diet #eatclean #exercise #fit #fitfam #fitness#fitnessaddict #fitnessfreak #fitnessmodel #fitspo#foodgasm #getfit #getmoving #gym #health#healthy #healthychoices #healthylife #instadaily#instafit #instafitness #instagood10k

#abs  #active  #beastmode  #bestoftheday #bodybuilding  #cardio  #cleaneating  #determination #diet  #eatclean  #exercise  #fit  #fitfam  #fitness #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitspo #foodgasm  #getfit  #getmoving  #gym  #health #healthy  #healthychoices  #healthylife  #instadaily #instafit  #instafitness  #instagood10k - 5 hours ago

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http://www.maximalgesund.com/blog/meditation/ 👍🏻🤗🤩Der Maximalgesund-Blog 🤸🏼‍♂️💯🔝 #blogger #blog #health #meditation #info #healthyblogger #healthylifestyle #healthylife #mind #community #healthy #news

http://www.maximalgesund.com/blog/meditation/ 🏻🤗🤩Der Maximalgesund-Blog 🤸🏼‍♂️ #blogger #blog #health #meditation #info #healthyblogger #healthylifestyle #healthylife #mind #community #healthy #news - 5 hours ago

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On set for my first speakin role in a short film 🔥🎥 48 hour film festival here we come! #Starpower
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#Actor #ActorLife #mensfashion #success #film #festival #videoshoot #movie #tvshow #inspiration #determined #designer #fashion #photooftheday #beautiful #blessed #mcm #music #fitness #goals #fashionblog #blogger #focus #healthylife #rapper #producer #tatted #kimkardashian #drake

On set for my first speakin role in a short film 48 hour film festival here we come! #Starpower . . . . . #Actor #ActorLife #mensfashion #success #film #festival #videoshoot #movie #tvshow #inspiration #determined #designer #fashion #photooftheday #beautiful #blessed #mcm #music #fitness #goals #fashionblog #blogger #focus #healthylife #rapper #producer #tatted #kimkardashian #drake - 5 hours ago

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Today: so my @hydratem8 water bottle arrived and I am beyond excited! 🎀💞💗 it’s so sad how buzzing I am about a water bottle 😂  but they are so beautiful and hopefully will encourage me to drink more water 💦 the tracker on one side of the bottle gives an hour by hour break down so you can keep track of how much you’ve drank! 👏 literally the best idea 👏 in other news BODY ATTACK = ✅ loved it! ♥️ only 45 mins though but it was fun and the motivation I needed after another long day in the car! #hydrate #hydratem8 #water #waterbottle #fitspo #health #healthy #healthylife #healthylifestyle #healthyandhappy #fitandfab #healthydiet #keephydrated #keephealthy #new #love #gym #fit #fitness #sport #gymclass #class #bodyattack #bodyattacklove #instafit #fitstagram #instadaily

Today: so my @hydratem8 water bottle arrived and I am beyond excited! it’s so sad how buzzing I am about a water bottle but they are so beautiful and hopefully will encourage me to drink more water the tracker on one side of the bottle gives an hour by hour break down so you can keep track of how much you’ve drank! literally the best idea in other news BODY ATTACK = loved it! ️ only 45 mins though but it was fun and the motivation I needed after another long day in the car! #hydrate #hydratem8 #water #waterbottle #fitspo #health #healthy #healthylife #healthylifestyle #healthyandhappy #fitandfab #healthydiet #keephydrated #keephealthy #new #love #gym #fit #fitness #sport #gymclass #class #bodyattack #bodyattacklove #instafit #fitstagram #instadaily - 5 hours ago

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🏞️🌍🌄Tarde noche de ruta 🚲😎
▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
#Fit #fitness #fitboy #bike #fitfam #fitnessjourney #fitnessfreak #fitnessmodel #fitnessboys #fitnessaddict #gym #gymaddict #fitinstagram #gymboy #instaphoto #instafit #healthylife #beastmode #bodybuilding #eatclean #run #running #biker #picoftheday #gymlife #follow4followsback

🏞️🌍Tarde noche de ruta 😎 #Fit #fitness #fitboy #bike #fitfam #fitnessjourney #fitnessfreak #fitnessmodel #fitnessboys #fitnessaddict #gym #gymaddict #fitinstagram #gymboy #instaphoto #instafit #healthylife #beastmode #bodybuilding #eatclean #run #running #biker #picoftheday #gymlife #follow4followsback - 5 hours ago

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Elige un estilo de vida en el qué estas de acuerdo a seguir .. 😋💪💚.. El objetivo es nutrir tu cuerpo ... #fitmon #nutricion #healthylife #healtyfood #fitmotivation #vibes✨ #fitgym #lovemystyle #resuls #wedoherbalife💚 #goals❤️ #bodybuilding #consistency #fit_mary24

Elige un estilo de vida en el qué estas de acuerdo a seguir .. .. El objetivo es nutrir tu cuerpo ... #fitmon #nutricion #healthylife #healtyfood #fitmotivation #vibes #fitgym #lovemystyle #resuls #wedoherbalife #goals #bodybuilding #consistency #fit_mary24 - 5 hours ago

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Hier auf dem Land alles schön ruhig und entspannt 😍
Ich geniesse diese Zeit!❤Dieses Geschenk 🎁, diese Ruhe. Alles hat seine Zeit! 😁
#ländlich #enjoythemoment #gifs #urlaubpics #dankbar #happyme #goodmoments #auszeit #moreenergie #healthy #healthylife #goodmood #goodvibes #instagood #bedifferent #freiheit #zeitzugrniessen #qualitättime #entspannung #familytrip #familytime #present #love #nostress #nostresszone

Hier auf dem Land alles schön ruhig und entspannt Ich geniesse diese Zeit!Dieses Geschenk , diese Ruhe. Alles hat seine Zeit! #ländlich #enjoythemoment #gifs #urlaubpics #dankbar #happyme #goodmoments #auszeit #moreenergie #healthy #healthylife #goodmood #goodvibes #instagood #bedifferent #freiheit #zeitzugrniessen #qualitättime #entspannung #familytrip #familytime #present #love #nostress #nostresszone - 5 hours ago

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silence
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#polishgirl #fitbit #fitfam #fitspo #fitgirl #motywacja #trening #smartband #dieta #cud #czystamicha #eatclean #healthylife #healthychoices #polskadziewczyna #personaltrainer #athlete #kalorie #cracow #fitspiration #greatday #sunday #weekend #odjutra

silence ----------------------------------------------- #polishgirl #fitbit #fitfam #fitspo #fitgirl #motywacja #trening #smartband #dieta #cud #czystamicha #eatclean #healthylife #healthychoices #polskadziewczyna #personaltrainer #athlete #kalorie #cracow #fitspiration #greatday #sunday #weekend #odjutra - 5 hours ago

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Fast Food del día de hoy, una bolsita llena de frutita fresquita y nutritiva 🤤 Consumale a lo local. 
#fastfood #fruit #fruits #foodblogger #foodblog #foodbeast #blog #blogger #bloggers #blogpost #jicama #pepino #cucumber #granada #fruta #frutas #instafood #vegan #veganfood #healthyfood #healthylife #healthy

Fast Food del día de hoy, una bolsita llena de frutita fresquita y nutritiva 🤤 Consumale a lo local. #fastfood #fruit #fruits #foodblogger #foodblog #foodbeast #blog #blogger #bloggers #blogpost #jicama #pepino #cucumber #granada #fruta #frutas #instafood #vegan #veganfood #healthyfood #healthylife #healthy - 5 hours ago

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Высота 2320м 
#sochi #rosakhutor #высота2320 #amazingplaces #national #perfect #healthylife #сочи #hellosochi #summermood #summer #perfectmorning #russia #inatagood #instaphoto #traveller #travelgram #travelwithus #photooftheday #mylife

Высота 2320м #sochi #rosakhutor #высота2320 #amazingplaces #national #perfect #healthylife #сочи #hellosochi #summermood #summer #perfectmorning #russia #inatagood #instaphoto #traveller #travelgram #travelwithus #photooftheday #mylife - 5 hours ago

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Rien de mieu qu'une séance de sport en pleine aire ⛱
#sun #sea #plage #mer #coucherdesoleil #healthylife #healthy #motivation #bikiniavecsissy #sissymua #teamShape #teamfitcats #running #noexcuses #fit #fitness #fitgirl

Rien de mieu qu'une séance de sport en pleine aire ⛱ #sun #sea #plage #mer #coucherdesoleil #healthylife #healthy #motivation #bikiniavecsissy #sissymua #teamShape #teamfitcats #running #noexcuses #fit #fitness #fitgirl - 5 hours ago

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#food#foodporn#instafood#foodie#foodstagram#photooftheday#delicious#eatwell#eatclean#healthylife#yummy#instagood#healthyfood#vegan#diet#nutrition#healthy#fitnessfood#finedining#vejeteryan#diyet#beslenme#healthyeating#fresh#sagliklibeslenme#organic#healthyliving

#food #foodporn #instafood #foodie #foodstagram #photooftheday #delicious #eatwell #eatclean #healthylife #yummy #instagood #healthyfood #vegan #diet #nutrition #healthy #fitnessfood #finedining #vejeteryan #diyet #beslenme #healthyeating #fresh #sagliklibeslenme #organic #healthyliving - 5 hours ago

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ALSO.. recording myself has helped me see my form while working out. DONT BE LIKE ME!
Your knee should never go over your toes.. this can cause serious injury to your guys beautiful lil knees and it will be all my fault

ALSO.. recording myself has helped me see my form while working out. DONT BE LIKE ME! Your knee should never go over your toes.. this can cause serious injury to your guys beautiful lil knees and it will be all my fault - 5 hours ago

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DAY 26
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

DAY 26 . #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving - 5 hours ago

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I'd never heard about granadilla before coming to Perú, but now that I've tried it I can't live without this gorgeous fruit. It's not only because of its amazing sweet taste but also because of its great health benefits 👌🏼
🥄It is an excellent source of fiber and essential minerals, such as Iron, calcium, potassium and phosphorous. 🥄It acts as a natural sedative, helping insomnia sufferes to get some sleep. 😴
🥄It reduces fever and also relieves cough.🤒
🥄Granadilla have been linked to anti-cancer properties. 🥄Relieve anemia.
🥄It is also linked to benefits in eye health.
🥄Regulates heart rate and blood pressure. 🥄It is highly recommended for newborns and pregnant women as it facilitates the production of breast Milk 👶🏼
🥄It is great for children's growth.
My pinky monster absolutely loves them 🧡 I Just cut it in half with a knife and she scoops the pulp out with a spoon to enjoy this spectacular treat 😋
#healthylife #healthyeating #healthykids #healthyfamily #fruitylife #lovefruits #granadilla #yogitritious
Nunca había escuchado hablar de la granadilla hasta que llegue a Perú y ahora que la he probado, no puedo vivir sin esta magnífica fruta. No es solo x su maravilloso sabor dulce, sino por los beneficios que tiene para la salud.
🥄Es una excelente fuente de fibra y minerales esenciales, como hierro, calcio, potasio y fósforo.
🥄Actúa como sedante natural, ayudando a las personas con insomnio a dormir mejor.
🥄Reduce la fiebre y alivia la tos.
🥄La granadilla presenta propiedades anti cancerígenas.
🥄Mejora la anemia.
🥄Ofrece beneficios para la vista.
🥄Regula el ritmo del corazón y la presión arterial.
🥄Es altamente recomendada para recién nacidos y mujeres embarazadas, ya que ayuda a la producción de leche materna.
🥄Es genial para el crecimiento de los niños.
Mi monstruita rosa las ama 🧡 Yo solo las corto por la mitad con un cuchillo y ella saca la pulpa con una cuchara para disfrutar de este espectacular placer.

I'd never heard about granadilla before coming to Perú, but now that I've tried it I can't live without this gorgeous fruit. It's not only because of its amazing sweet taste but also because of its great health benefits 🏼 🥄It is an excellent source of fiber and essential minerals, such as Iron, calcium, potassium and phosphorous. 🥄It acts as a natural sedative, helping insomnia sufferes to get some sleep. 😴 🥄It reduces fever and also relieves cough.🤒 🥄Granadilla have been linked to anti-cancer properties. 🥄Relieve anemia. 🥄It is also linked to benefits in eye health. 🥄Regulates heart rate and blood pressure. 🥄It is highly recommended for newborns and pregnant women as it facilitates the production of breast Milk 🏼 🥄It is great for children's growth. My pinky monster absolutely loves them 🧡 I Just cut it in half with a knife and she scoops the pulp out with a spoon to enjoy this spectacular treat #healthylife #healthyeating #healthykids #healthyfamily #fruitylife #lovefruits #granadilla #yogitritious Nunca había escuchado hablar de la granadilla hasta que llegue a Perú y ahora que la he probado, no puedo vivir sin esta magnífica fruta. No es solo x su maravilloso sabor dulce, sino por los beneficios que tiene para la salud. 🥄Es una excelente fuente de fibra y minerales esenciales, como hierro, calcio, potasio y fósforo. 🥄Actúa como sedante natural, ayudando a las personas con insomnio a dormir mejor. 🥄Reduce la fiebre y alivia la tos. 🥄La granadilla presenta propiedades anti cancerígenas. 🥄Mejora la anemia. 🥄Ofrece beneficios para la vista. 🥄Regula el ritmo del corazón y la presión arterial. 🥄Es altamente recomendada para recién nacidos y mujeres embarazadas, ya que ayuda a la producción de leche materna. 🥄Es genial para el crecimiento de los niños. Mi monstruita rosa las ama 🧡 Yo solo las corto por la mitad con un cuchillo y ella saca la pulpa con una cuchara para disfrutar de este espectacular placer. - 5 hours ago

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Muitas vezes desanimamos diante de recaídas e não consideramos os dias/horas/minutos de sucesso antes de ter aquela recaída. Na tentativa de adotar hábitos melhores de vida nem sempre há uma linha progressiva de sucesso. Em alguns momentos de fraqueza ou instabilidade emocional, pode ser que deixemos de seguir o que estava proposto. Mas é sempre importante lembrar que cada dia é uma nova oportunidade que temos para fazer as coisas de um jeito melhor e não devemos deixar as coisas desandarem por este motivo. É interessante considerar que a somatória dos momentos de hábitos bons (sucesso) ser maior do que os momentos de habitos ruins (recaídas) já é uma grande conquista. #mudancasdehabitos #persistencia #naodesista #positividade #bonshabitos #healthylife #lifestyle #produtividade #mentepositiva #naodesanime #forçadevontade

Muitas vezes desanimamos diante de recaídas e não consideramos os dias/horas/minutos de sucesso antes de ter aquela recaída. Na tentativa de adotar hábitos melhores de vida nem sempre há uma linha progressiva de sucesso. Em alguns momentos de fraqueza ou instabilidade emocional, pode ser que deixemos de seguir o que estava proposto. Mas é sempre importante lembrar que cada dia é uma nova oportunidade que temos para fazer as coisas de um jeito melhor e não devemos deixar as coisas desandarem por este motivo. É interessante considerar que a somatória dos momentos de hábitos bons (sucesso) ser maior do que os momentos de habitos ruins (recaídas) já é uma grande conquista. #mudancasdehabitos #persistencia #naodesista #positividade #bonshabitos #healthylife #lifestyle #produtividade #mentepositiva #naodesanime #forçadevontade - 5 hours ago

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Sometimes you’re allowed to be lazy and order a pizza 🍕 especially when domino’s gives you a 40% coupon out of nowhere 😛

Sometimes you’re allowed to be lazy and order a pizza especially when domino’s gives you a 40% coupon out of nowhere 😛 - 5 hours ago

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• Desayuno: smoothie de espinacas, naranja y jenjibre, tostadas guacsmole, aguacate y jamón serrano.
• Comida: alubia verde con patatas.
• Cena: #pizza y peli 🍕🎬
#breakfast #lunch  #dinner #fitfood #healthyfood  #healthyfoodporn #fitgirl #fitness #healthyfoodlove  #instafood #lifestyle #healthylife #diet  #fitnessgirl #instahealthyfood  #energy #fit  #masterofkitchen #artfood #positive #goals

• Desayuno: smoothie de espinacas, naranja y jenjibre, tostadas guacsmole, aguacate y jamón serrano. • Comida: alubia verde con patatas. • Cena: #pizza y peli #breakfast #lunch #dinner #fitfood #healthyfood #healthyfoodporn #fitgirl #fitness #healthyfoodlove #instafood #lifestyle #healthylife #diet #fitnessgirl #instahealthyfood #energy #fit #masterofkitchen #artfood #positive #goals - 5 hours ago

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Buonanotte 🌌 finire la giornata nel modo giusto!!! 💥💥💥Aumenta il mio metabolismo.. prima di andare a dormire😁😉.. 🏃‍♀️🏃‍♀️🏃‍♀️lavora per me👙💪 !!!
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#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellnessjourney

Buonanotte finire la giornata nel modo giusto!!! Aumenta il mio metabolismo.. prima di andare a dormire.. ‍♀️‍♀️‍♀️lavora per me !!! . . #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellnessjourney - 5 hours ago

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a day in the life: thursday edition - double floor abs at @barrysbootcamp back bay (thanks @theuxdeluxe 😉). lunch at @b.goodofficial. post office to buy scratch and sniff popsicle stamps, which brought us to @wholefoods to buy actual popsicles. and now sunshine, breeze, and @healthade kombucha poolside.. what’s better than that? create the life you want☀️👙💦
cc: @abwaldrun

a day in the life: thursday edition - double floor abs at @barrysbootcamp back bay (thanks @theuxdeluxe ). lunch at @b.goodofficial. post office to buy scratch and sniff popsicle stamps, which brought us to @wholefoods to buy actual popsicles. and now sunshine, breeze, and @healthade kombucha poolside.. what’s better than that? create the life you want cc: @abwaldrun - 5 hours ago

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Eistee Konzentrat von glücklicher Mönch, sehr lecker. Erfrischend. 0 KH pro 100 ml (unbezahlte Werbung)
#lowcarb#lowcarbeistee #lowcarbrezeptedeutschland #lowcarbrezepte #lowcarblife #lowcarbs #lowcarblebensmittel #lowcarblifestyle #lowcarblifestyle #lowcarbforlife #lowcarbfoods #cleanfoods #cleaneating #healthyeating #healthylifestyle #healthyfoodporn #healthyrecipes #healthyliving #healthyfoods#healthylife #healthyeats #gesundessen #gesundesleben #gesundesessenmachtglücklich #gesunderezepte #gesundesabnehmen #gesundabnehmen #abnehmreise #abnehmrezepte #abnehmen

Eistee Konzentrat von glücklicher Mönch, sehr lecker. Erfrischend. 0 KH pro 100 ml (unbezahlte Werbung) #lowcarb #lowcarbeistee #lowcarbrezeptedeutschland #lowcarbrezepte #lowcarblife #lowcarbs #lowcarblebensmittel #lowcarblifestyle #lowcarblifestyle #lowcarbforlife #lowcarbfoods #cleanfoods #cleaneating #healthyeating #healthylifestyle #healthyfoodporn #healthyrecipes #healthyliving #healthyfoods #healthylife #healthyeats #gesundessen #gesundesleben #gesundesessenmachtglücklich #gesunderezepte #gesundesabnehmen #gesundabnehmen #abnehmreise #abnehmrezepte #abnehmen - 5 hours ago

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magical place 🧚‍♀️
#Lünersee#

magical place 🧚‍♀️ #Lünersee # - 5 hours ago

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My services start from as little as £17.50 per week...
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6 ☕️’s
1 meal out
1/2 gym membership
4 🍻’s
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That small sacrifice to educate yourself with nutrition for the rest of your life...
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Be proactive not reactive
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Watch this space for a NEW service, cheaper and full of fun. Tune in tomorrow to find out more.
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My services start from as little as £17.50 per week... - 6 ️’s 1 meal out 1/2 gym membership 4 ’s - That small sacrifice to educate yourself with nutrition for the rest of your life... - Be proactive not reactive - Watch this space for a NEW service, cheaper and full of fun. Tune in tomorrow to find out more. - - 5 hours ago

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dinner. selfmade pesto, chicken & paprika. after bassguitar lessons 🍽😛 🌿 #dinner #tasty #herbs #garlic #healthyfood #fitness #goals #2019 #motivation #fresh  #delicious #evening #abendessen #late #lecker #frisch #paprika #feta #parmesan #light #feelthetaste #lovely #healthylife #yammi #kräuter #knoblauch

dinner. selfmade pesto, chicken & paprika. after bassguitar lessons 🍽😛 #dinner #tasty #herbs #garlic #healthyfood #fitness #goals #2019 #motivation #fresh #delicious #evening #abendessen #late #lecker #frisch #paprika #feta #parmesan #light #feelthetaste #lovely #healthylife #yammi #kräuter #knoblauch - 5 hours ago

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What is the first word or image or feeling that pops into your head when you hear the word, "FREEDOM"? 🤔
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Was it breaking out of your financial rut?
Was it an escape from your thankless job?
Having more time for your family?
Better health or emotional state?
Finally reaching those dreams and goals you've been thinking about for YEARS but putting on the back burner?
EXPERIENCING life, not just surviving it? 
That nagging feeling that there is something more to life, that you were meant for greater things, but can't quite get there? 🤷‍♀️
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Now, write those things down. Get rid of the mindset that says "that'll never happen," or "pssh. Yeah right, that's stupid, don't write that." Push past your own limitations and dream big for a minute. Write down what your ideal life would look like. 🤗
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Then, join us at #freedomfair2018 in Brookings, Oregon this Saturday (details below) to hear more 😊
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"Too many of us are not living our dreams, because we are living in our fears."
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"On the other side of fear, is freedom."
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https://www.facebook.com/events/2072311816352428/ (link in profile also) 👉

What is the first word or image or feeling that pops into your head when you hear the word, "FREEDOM"? 🤔 ---------------------------- Was it breaking out of your financial rut? Was it an escape from your thankless job? Having more time for your family? Better health or emotional state? Finally reaching those dreams and goals you've been thinking about for YEARS but putting on the back burner? EXPERIENCING life, not just surviving it? That nagging feeling that there is something more to life, that you were meant for greater things, but can't quite get there? 🤷‍♀️ ---------------------------------------------- Now, write those things down. Get rid of the mindset that says "that'll never happen," or "pssh. Yeah right, that's stupid, don't write that." Push past your own limitations and dream big for a minute. Write down what your ideal life would look like. 🤗 ----------------------------- Then, join us at #freedomfair2018 in Brookings, Oregon this Saturday (details below) to hear more ------------------------------------- "Too many of us are not living our dreams, because we are living in our fears." ----------------------------- "On the other side of fear, is freedom." ---------------------------------------- https://www.facebook.com/events/2072311816352428/ (link in profile also) - 5 hours ago

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Vocês pedem eu posto! Receita do bolo de cacau e framboesa! 
BOLO 🍰: 250g de farinha de aveia, 3 ovos, 25g de cacau magro , 1 colher de sopa de mel 🍯, 3 bananas esmagadas (quando mais maduradas melhor), 60ml de claras, 160ml de leite magro (podem usar bebida vegetal ), 1 c chá de fermento. Adicionar as bananas à aveia, de seguida o cacau e mexer. Adicionar o mel e o leite. Mexer. Adicionar os ovos e as claras. Voltar a mexer até a mistura ficar homogênea. Por fim adicionar o fermento e envolver novamente. Colocar numa forma de silicone ou untada a 200*C por 40 minutos. Deixar arrefecer. 
RECHEIO:  1 taça grande de framboesas (as minhas eram brancas e vermelhas daí a cor mais clara) e 2 colheres sopa de coco ralado. Colocar as framboesas num tacho e levar ao lume. Deixar a água evaporar e ir esmagando até formar um purê. Desligar e colocar o coco ralado e mexer. Cortar o bolo na horizontal. Rechear o bolo e por fim voltar a colocar a parte de cima. Feito ✅ 
#healthycake #cake #chocolate #healthylife #healthychoises #healthykitchen #gymgirl #eathealthy #eatwell #eatclean #forcaritinha #fitforlife #foodporn #fitnesspt #fitfood #behealthy  #portuguesehealthygirl  #tobehealthy #comidadobem #instafood

Vocês pedem eu posto! Receita do bolo de cacau e framboesa! BOLO : 250g de farinha de aveia, 3 ovos, 25g de cacau magro , 1 colher de sopa de mel , 3 bananas esmagadas (quando mais maduradas melhor), 60ml de claras, 160ml de leite magro (podem usar bebida vegetal ), 1 c chá de fermento. Adicionar as bananas à aveia, de seguida o cacau e mexer. Adicionar o mel e o leite. Mexer. Adicionar os ovos e as claras. Voltar a mexer até a mistura ficar homogênea. Por fim adicionar o fermento e envolver novamente. Colocar numa forma de silicone ou untada a 200*C por 40 minutos. Deixar arrefecer. RECHEIO: 1 taça grande de framboesas (as minhas eram brancas e vermelhas daí a cor mais clara) e 2 colheres sopa de coco ralado. Colocar as framboesas num tacho e levar ao lume. Deixar a água evaporar e ir esmagando até formar um purê. Desligar e colocar o coco ralado e mexer. Cortar o bolo na horizontal. Rechear o bolo e por fim voltar a colocar a parte de cima. Feito #healthycake #cake #chocolate #healthylife #healthychoises #healthykitchen #gymgirl #eathealthy #eatwell #eatclean #forcaritinha #fitforlife #foodporn #fitnesspt #fitfood #behealthy #portuguesehealthygirl #tobehealthy #comidadobem #instafood - 5 hours ago

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I rose up from the dead I do it all the time 
#gymgirls #gymaddict #gymlife #cantstopwontstop #progress #LOVEYOURSELF #nevergiveup #getstrong #lifegoals #curlsforgirls #fitgirls #fitgirls #fitbody #fitladies  #fitlife #norest #champions #girlswithtattoos #ambitions #movitation #results #healthylife #activewear #beactive #believeinyourself #lifestyle #changes #lipstick #lashes #always

I rose up from the dead I do it all the time #gymgirls #gymaddict #gymlife #cantstopwontstop #progress #LOVEYOURSELF #nevergiveup #getstrong #lifegoals #curlsforgirls #fitgirls #fitgirls #fitbody #fitladies #fitlife #norest #champions #girlswithtattoos #ambitions #movitation #results #healthylife #activewear #beactive #believeinyourself #lifestyle #changes #lipstick #lashes #always - 5 hours ago

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Group session at Morning Side Nursing Home with @fitrevja .

Contact us:
TrainFit Club Corporate Office
39 Hope Road 
Kingston 
Tel: 876 9276238, 9276257 ext: 2049
Mobile: 876 3109766/5872249
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#trainfitclub #fitspo #fitfam #journey  #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #determination #lifestyle #getfit #progress #bodygoals #healthylife #healthylifestyle #exercise #aesthetics #getinshape

Group session at Morning Side Nursing Home with @fitrevja . Contact us: TrainFit Club Corporate Office 39 Hope Road Kingston Tel: 876 9276238, 9276257 ext: 2049 Mobile: 876 3109766/5872249 . . #trainfitclub #fitspo #fitfam #journey #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #determination #lifestyle #getfit #progress #bodygoals #healthylife #healthylifestyle #exercise #aesthetics #getinshape - 6 hours ago

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Total #MomGoals. Check out my friend Mabell. She consumed Herbalife throughout her pregnancy and bounced back to an even healthier and stronger body andddddd she feels AMAZING 🙌🏻
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Want to lose weight? Gain energy? Feel amazing?Follow the link on my bio👆🏻and get started on your amazing results too 💪🏻or text 📲718.213.6779
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#inspiration #believe  #youcandoit #getstarted #postpregnancy #yesyoucan #possible  #feelgood #feelgreat #healthy #strong #healthylife  #fitness #nutrition #weightloss #motivation #weightlossjourney #fitnessjourney #bestlife #weightlosstransformation #weightlossmotivation #weightlossresults #commitment #weightlosssupport #fitandhealthy #whynotyou #motivation #inspire #itallstartswithyou #throwbackthursday

Total #MomGoals . Check out my friend Mabell. She consumed Herbalife throughout her pregnancy and bounced back to an even healthier and stronger body andddddd she feels AMAZING 🏻 . . Want to lose weight? Gain energy? Feel amazing?Follow the link on my bio🏻and get started on your amazing results too 🏻or text 718.213.6779 . . . . . . . #inspiration #believe #youcandoit #getstarted #postpregnancy #yesyoucan #possible #feelgood #feelgreat #healthy #strong #healthylife #fitness #nutrition #weightloss #motivation #weightlossjourney #fitnessjourney #bestlife #weightlosstransformation #weightlossmotivation #weightlossresults #commitment #weightlosssupport #fitandhealthy #whynotyou #motivation #inspire #itallstartswithyou #throwbackthursday - 6 hours ago

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A sneak peak from yesterdays shoot. @elinaramnewall killed it for sure!!! Link to the tracksuit in the bio, a must for the atumn wardrobe 🙌🏽🙌🏽 #allwayout 📷 @corneliapetterssson

A sneak peak from yesterdays shoot. @elinaramnewall killed it for sure!!! Link to the tracksuit in the bio, a must for the atumn wardrobe 🏽🏽 #allwayout @corneliapetterssson - 9 hours ago

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Bahanesi olmayanlar kazanır!

#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

Bahanesi olmayanlar kazanır! #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices - 10 hours ago

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Simplemente feliz ❤
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#escape #holidays #voyage #instagirl #happiness #fitness #nature #fitgirl #photography #healthylife #finessgirl #bikini #naturephotography #beautifulgirl #love #pool #waterlover #sunnyday #pooltime #smile #worryless #fitlife #travel #naturepool #tbt #igtravel

Simplemente feliz . . . . . #escape #holidays #voyage #instagirl #happiness #fitness #nature #fitgirl #photography #healthylife #finessgirl #bikini #naturephotography  #beautifulgirl #love #pool #waterlover  #sunnyday #pooltime  #smile #worryless #fitlife #travel #naturepool #tbt #igtravel - 13 hours ago

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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving - 1 day ago

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😂 pearly durfte gestern die sure  Foots testen und was soll ich sagen, wir sind begeistert 😊👍🏻
#happyhorse #horse #pony #instablog #blogger #horseblog #physio #equestrianlife #equestrianlifestyle #mylife #lifewithhorse #animal #healthylife #happy #happiness #laugh #tinker #eskadron #western #westerhorse #scheckenliebe #balance #training

pearly durfte gestern die sure Foots testen und was soll ich sagen, wir sind begeistert 🏻 #happyhorse #horse #pony #instablog #blogger #horseblog #physio #equestrianlife #equestrianlifestyle #mylife #lifewithhorse #animal #healthylife #happy #happiness #laugh #tinker #eskadron #western #westerhorse #scheckenliebe #balance #training - 3 days ago

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OLRIC's review on Amazon 😊⠀
So happy that you loved Angie and thank you a lot for taking your time and sharing your thoughts on Amazon 🙏 All the best @imangietaylor 💜

OLRIC's review on Amazon ⠀ So happy that you loved Angie and thank you a lot for taking your time and sharing your thoughts on Amazon All the best @imangietaylor - 4 days ago

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OLRIC's friends sharing their photos!! 😀Take a photo with your posture corrector and send it, I will be more than happy to post it👍All the best 💜

OLRIC's friends sharing their photos!! 😀Take a photo with your posture corrector and send it, I will be more than happy to post itAll the best - 4 days ago

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🍃OLRIC helps restore the spinal curvature and places your body in its natural alignment thus preventing you from reverting back to your bad habits. As your body tries to slouch back into its bad habit, OLRIC restricts this movement and forces you slightly to stay in the correct posture. You can think of OLRIC as a trainer which trains your body by creating discomfort when you slouch, to slowly develop the correct posture to a point where you won't need it anymore due to muscle memory.
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💥So OLRIC is a good friend in 
reminding you to keep your back straight. There is no magic 😉
••••••
💥At first it can be pretty uncomfortable as it will force a little, but once you get used to wear and your body adapts to the fixed posture then it will become unnoticeable 👍

OLRIC helps restore the spinal curvature and places your body in its natural alignment thus preventing you from reverting back to your bad habits. As your body tries to slouch back into its bad habit, OLRIC restricts this movement and forces you slightly to stay in the correct posture. You can think of OLRIC as a trainer which trains your body by creating discomfort when you slouch, to slowly develop the correct posture to a point where you won't need it anymore due to muscle memory. •••••• So OLRIC is a good friend in reminding you to keep your back straight. There is no magic •••••• At first it can be pretty uncomfortable as it will force a little, but once you get used to wear and your body adapts to the fixed posture then it will become unnoticeable - 4 days ago

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"Le culturisme est un peu comme tout autre sport. Pour réussir, vous devez consacrer 100% à votre formation, l'alimentation et l'approche mentale" Arnold schwarzenegger. 💪🏼💪🏼🔥

"Le culturisme est un peu comme tout autre sport. Pour réussir, vous devez consacrer 100% à votre formation, l'alimentation et l'approche mentale" Arnold schwarzenegger. 🏼🏼 - 6 days ago

536 Likes
28 Comments
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#gymteam #gymmotivation #gymgirl #gymselfies #gymday #gymfitness #fitnessmotivation #fitandhealthy #fitfun #streetflowers #gymshoe #gymsport #greenday #healthylife

#gymteam #gymmotivation #gymgirl #gymselfies #gymday #gymfitness #fitnessmotivation #fitandhealthy #fitfun #streetflowers #gymshoe #gymsport #greenday #healthylife - 5 months ago

435 Likes
40 Comments
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Wake me up smoothie to get me energised!

Lemon, ginger, carrot, kale, celery, raspberries, blueberries, chai seeds, spiriluna powder, aloe vera juice, water and coconut oil for a dose of good fat. 🥥

Wake me up smoothie to get me energised! Lemon, ginger, carrot, kale, celery, raspberries, blueberries, chai seeds, spiriluna powder, aloe vera juice, water and coconut oil for a dose of good fat. 🥥 - 1 year ago

58 Likes
1 Comments
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Stir fried garlic, onions and peppers.

Steamed broccoli and cauliflower.

Fried steak, medium cooked.

Topped with a fried egg.

All in coconut oil of course! 🥩

Stir fried garlic, onions and peppers. Steamed broccoli and cauliflower. Fried steak, medium cooked. Topped with a fried egg. All in coconut oil of course! 🥩 - 1 year ago

30 Likes
1 Comments
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2 years ago

123 Likes
4 Comments
0

3 years ago

69 Likes
3 Comments
0

3 years ago

54 Likes
9 Comments
0
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