#healthylifestyle

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🏖🕶 Weekend !!!! ☀️
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🔸Sortez la crème solaire les amis, ça va bronzer partout aujourd'hui 🌞
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🔸Quoi de prévu aujourd'hui pour profiter de cette chaude journée ? 🌡
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🔸Pour moi ce sera un petit run en extérieur ce matin avant la grosse chaleur et ensuite chill 😎, un bouquin 📚 de la musique 🎶 et un petit Mojito bien frais 🍹
🔹
#nofilter #shape #weightloss #eatclean #gymgirl #fitgirl #fitboy #fitnessgirl #fattofit #gym #fitfrenchies #supergirl #healthylifestyle #chill #instagirl #selfie #girl #teamshape #sunbath #motivation #selfiee #sun #teamgrosguifit #frenchgirl #chilling

🏖🕶 Weekend !!!! Sortez la crème solaire les amis, ça va bronzer partout aujourd'hui 🌞 Quoi de prévu aujourd'hui pour profiter de cette chaude journée ? 🌡 Pour moi ce sera un petit run en extérieur ce matin avant la grosse chaleur et ensuite chill 😎, un bouquin de la musique et un petit Mojito bien frais #nofilter #shape #weightloss #eatclean #gymgirl #fitgirl #fitboy #fitnessgirl #fattofit #gym #fitfrenchies #supergirl #healthylifestyle #chill #instagirl #selfie #girl #teamshape #sunbath #motivation #selfiee #sun #teamgrosguifit #frenchgirl #chilling - 9 seconds ago

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Satu sachet enerfiber bersamaan dengan lima kg buah-buahan dan botani, sangat membantu menurunkan berat badan, masalah sembelit / buasir, kanser prostat, dll ... kesan seawal tiga hari ... Nak cuba ..? #jomdetox #jomsihat #ener #enerfiber #fiber #fiberterbaik #detox #detoxdrink #detoxfiber #healthy #healthyfood #healthylifestyle #health #nutrition #diet #dietmeals #dietplan #dietfood #dietsihat #dietsenang #international #malaysia #sabah #kotakinabalu #indonesia #vietnam #hongkong #china #amalkandetox #amalkanhidupsihat

Satu sachet enerfiber bersamaan dengan lima kg buah-buahan dan botani, sangat membantu menurunkan berat badan, masalah sembelit / buasir, kanser prostat, dll ... kesan seawal tiga hari ... Nak cuba ..? #jomdetox #jomsihat #ener #enerfiber #fiber #fiberterbaik #detox #detoxdrink #detoxfiber #healthy #healthyfood #healthylifestyle #health #nutrition #diet #dietmeals #dietplan #dietfood #dietsihat #dietsenang #international #malaysia #sabah #kotakinabalu #indonesia #vietnam #hongkong #china #amalkandetox #amalkanhidupsihat - 15 seconds ago

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This is my post “trainer told me to chill for a few days” workout face! 😂🤣✨🔥💖☀️🦄💪🏻🏋🏻‍♀️
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#instafit #gymlife #gymisbae #fitlife #gymrat #healthylifestyle #workinghard #workingout #gains #healthyeating #fitgirl #fitnessmotivation #healthymind #noteasybutworthit #gymislife #gymtime #strongwomen #instagramfitness #warriorprincess #gainsarelife #pushinglimits #fitnessaddict #muscle #girlswholift #crossfit #fitspiration #muscles #fitnerd #nerdygirls #nerd4life

This is my post “trainer told me to chill for a few days” workout face! 🤣️🦄🏻🏋🏻‍♀️ . . . . . . . #instafit #gymlife #gymisbae #fitlife #gymrat #healthylifestyle #workinghard #workingout #gains #healthyeating #fitgirl #fitnessmotivation #healthymind #noteasybutworthit #gymislife #gymtime #strongwomen #instagramfitness #warriorprincess #gainsarelife #pushinglimits #fitnessaddict #muscle #girlswholift #crossfit #fitspiration #muscles #fitnerd #nerdygirls #nerd4life - 17 seconds ago

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Manfaat dan kelebihan AgeLOC® R²
👉Membersihkan toxins di sel tubuh kita
👉Mengembalikan fungsi sel tubuh

Hasil yang dilaporkan oleh pengguna R2
👉Fungsi seksualitas meningkat
👉Akar rambut lebih kuat, rambut lebih hitam(memgurangi uban)
👉Autis : konsentrasi. fokus dan komunikasi meningkat
👉Stamina: meningkat tajam
👉Kesehatan : jantung, tekanan darah membaik
👉Pankreas, ginjal dan liver berfungsi lebih baik
👉Tidur lebih enak, bangun lebih segar
👉Fertility / kesuburan meningkat
👉Fungsi tulang belakang membaik
👉Psoriasis, asma dan Eczema membaik

#nuskinid#agelocR2#antiaging
#nuskin#nuskinpharmanex #nuskinindonesia#nuskinbogor #skincare#facial#perawatanwajah #ageloc#pharmanex#antioksidan #galvanicspa#bestseller#nuskinsolo #nuskinsemarang#galvanicgel #galvanicspafacialgels#yspan#young #healthylifestyle#healthyfood #healtylife

Manfaat dan kelebihan AgeLOCMembersihkan toxins di sel tubuh kita Mengembalikan fungsi sel tubuh Hasil yang dilaporkan oleh pengguna R2 Fungsi seksualitas meningkat Akar rambut lebih kuat, rambut lebih hitam(memgurangi uban) Autis : konsentrasi. fokus dan komunikasi meningkat Stamina: meningkat tajam Kesehatan : jantung, tekanan darah membaik Pankreas, ginjal dan liver berfungsi lebih baik Tidur lebih enak, bangun lebih segar Fertility / kesuburan meningkat Fungsi tulang belakang membaik Psoriasis, asma dan Eczema membaik #nuskinid #agelocR2 #antiaging #nuskin #nuskinpharmanex #nuskinindonesia #nuskinbogor #skincare #facial #perawatanwajah #ageloc #pharmanex #antioksidan #galvanicspa #bestseller #nuskinsolo #nuskinsemarang #galvanicgel #galvanicspafacialgels #yspan #young #healthylifestyle #healthyfood #healtylife - 21 seconds ago

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#healthyfood #healthyeating #healthylifestyle #healthybody #healthymind #healthyfamily #herbalife #spiritualyogaclasses

#healthyfood #healthyeating #healthylifestyle #healthybody #healthymind #healthyfamily #herbalife #spiritualyogaclasses - 23 seconds ago

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It was a regular day in gym during work out . Glass was broken 😬😬💪💪🤳
#fitness #workout #gym #fitnessmotivation #fit #workouttime #instafit #workoutday #motivation #bodybuilding #fitfam #fitnesslife #workoutmotivation #instagood #healthylifestyle #fitnessjourney #gymlife #healthy #fitnessaddict #training #cardio  #gymmotivation #workouts #work #trailrun #photooftheday #muscle #gymtime #trailrunning #fitness #workout #gym #fitnessmotivation #fit #workouttime #instafit #workoutday #motivation #bodybuilding #fitfam #fitnesslife #workoutmotivation #instagood #healthylifestyle #fitnessjourney #gymlife #healthy #fitnessaddict #training #cardio #gymmotivation #workouts #work #trailrun #photooftheday #muscle #gymtime #trailrunning

It was a regular day in gym during work out . Glass was broken 😬😬🤳 #fitness #workout #gym #fitnessmotivation #fit #workouttime #instafit #workoutday #motivation #bodybuilding #fitfam #fitnesslife #workoutmotivation #instagood #healthylifestyle #fitnessjourney #gymlife #healthy #fitnessaddict #training #cardio #gymmotivation #workouts #work #trailrun #photooftheday #muscle #gymtime #trailrunning #fitness #workout #gym #fitnessmotivation #fit #workouttime #instafit #workoutday #motivation #bodybuilding #fitfam #fitnesslife #workoutmotivation #instagood #healthylifestyle #fitnessjourney #gymlife #healthy #fitnessaddict #training #cardio #gymmotivation #workouts #work #trailrun #photooftheday #muscle #gymtime #trailrunning - 27 seconds ago

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After the run ... zuchinni oatmeal with pear ... courgettemout #healthyfood #sana #healthyfoodie #foodie #healthylife #healthylifestyle #breakfast #gezondbe #oatmeal #havermout #oats #degezondegoesting #meergezondegoesting #steffievertriest

After the run ... zuchinni oatmeal with pear ... courgettemout #healthyfood #sana #healthyfoodie #foodie #healthylife #healthylifestyle #breakfast #gezondbe #oatmeal #havermout #oats #degezondegoesting #meergezondegoesting #steffievertriest - 28 seconds ago

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Quick breakfast before today’s workout... 1 weetabix with 75ml @alpro unsweetened almond milk
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#healthyeating #healthylifestyle #eatclean #eatcleantraindirty #cleaneating #slimmingworld #sw #slimmingworlduk #swuk #fooddiary #fitness #myfitnesspal #mfp #myfitnesspaluk #caloriecounting #countingcalories #weightloss #weightlossjourney #weightlossdiary

Quick breakfast before today’s workout... 1 weetabix with 75ml @alpro unsweetened almond milk • • • #healthyeating #healthylifestyle #eatclean #eatcleantraindirty #cleaneating #slimmingworld #sw #slimmingworlduk #swuk #fooddiary #fitness #myfitnesspal #mfp #myfitnesspaluk #caloriecounting #countingcalories #weightloss #weightlossjourney #weightlossdiary - 31 seconds ago

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Today’s a great day to have a great day.
Appreciate who and where you are right now. Anxiety and stress comes from thinking about the future, from a place of lack or negativity. 
Enjoy today, reduce stress, and the actions towards your healthy eating and weight loss goals can be more positive, focused and creative.
#weightlossjourney #weightloss #diet #healthylifestyle #healthyeating #stress #greatday

Today’s a great day to have a great day. Appreciate who and where you are right now. Anxiety and stress comes from thinking about the future, from a place of lack or negativity. Enjoy today, reduce stress, and the actions towards your healthy eating and weight loss goals can be more positive, focused and creative. #weightlossjourney #weightloss #diet #healthylifestyle #healthyeating #stress #greatday - 31 seconds ago

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#happyday#lifestyle #healtyfood #@eccevita#me#joy #herbalife #healthylifestyle

#happyday #lifestyle #healtyfood #@eccevita #me #joy #herbalife #healthylifestyle - 34 seconds ago

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☀ Hello la team #healthyenjoyers , j'espère que vous allez bien 😀 j'espère aussi que vous avez prévu de profiter de ce temps merveilleux 💕 Vous êtes plutôt détente ❓ balades / sport ❓

La boisson idéale par ce temps et celle que j'aime beaucoup c'est la citronnade maison 💕 et hier on a testé avec des feuilles de menthe ! C'était un délice ! Je vous partage la recette : 🔸Deux citrons vert : le jus d'un des citrons dans la carafe + le deuxième coupé en morceaux
🔸Un gros citron jaune : la moitié du jus de citron dans la carafe + le reste coupé en morceaux
🔸 Ajouter 1,5L d'eau dans la carafe
🔸Une quinzaine de feuilles de menthe du jardin + quatre belles feuilles de citronnelle  à ajouter dans l'eau
Il nous vous reste plus qu'à touiller un peu

Pour ceux qui préfère les boissons un peu plus sucrées, je vous conseille d'ajouter du miel à la place du sucre ☺

Passez une belle journée ensoleillée ❤

#healthylife #healthy #healthylifestyle  #enjoy #enjoylife #2018nonauxkilos #onlacherien #fitfrenchies #breakfast  #reequilibragealimentaire #regimeuse #nevergiveup #good  #eatwell #homemade #foodporn #foodaddict #saturday #motivation #foodlover #weekend #frenchblogger #minciravecplaisir #lemon
#lemonjuice #summer

Hello la team #healthyenjoyers , j'espère que vous allez bien 😀 j'espère aussi que vous avez prévu de profiter de ce temps merveilleux Vous êtes plutôt détente balades / sport La boisson idéale par ce temps et celle que j'aime beaucoup c'est la citronnade maison et hier on a testé avec des feuilles de menthe ! C'était un délice ! Je vous partage la recette : Deux citrons vert : le jus d'un des citrons dans la carafe + le deuxième coupé en morceaux Un gros citron jaune : la moitié du jus de citron dans la carafe + le reste coupé en morceaux Ajouter 1,5L d'eau dans la carafe Une quinzaine de feuilles de menthe du jardin + quatre belles feuilles de citronnelle à ajouter dans l'eau Il nous vous reste plus qu'à touiller un peu Pour ceux qui préfère les boissons un peu plus sucrées, je vous conseille d'ajouter du miel à la place du sucre Passez une belle journée ensoleillée #healthylife #healthy #healthylifestyle #enjoy #enjoylife #2018nonauxkilos #onlacherien #fitfrenchies #breakfast #reequilibragealimentaire #regimeuse #nevergiveup #good #eatwell #homemade #foodporn #foodaddict #saturday #motivation #foodlover #weekend #frenchblogger #minciravecplaisir #lemon #lemonjuice #summer - 34 seconds ago

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#saturdaze #noexcuses #trainhard #motivation #riseandshine #healthylifestyle #saturdaymorning #weights #workout #workhard #goals #exercise #eatclean #discipline #instafitness #healthiswealth #strong #sweat #liftheavy #strongwomen #gainz #gym #breakfastinbed #lifestyle #like4like #followme #bestrong #vegan #cleaneating #comfortzone

#saturdaze #noexcuses #trainhard #motivation #riseandshine #healthylifestyle #saturdaymorning #weights #workout #workhard #goals #exercise #eatclean #discipline #instafitness #healthiswealth #strong #sweat #liftheavy #strongwomen #gainz #gym #breakfastinbed #lifestyle #like4like #followme #bestrong #vegan #cleaneating #comfortzone - 41 seconds ago

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Your health is an investment, not an expense. #fitmode #fitness #fit #healthylifestyle #healthyfood #gym #workout #motivated #supplements #vitamins #minerals #protein #healthyfood #myfitness #perfectbody #tallinn #estonia

Your health is an investment, not an expense. #fitmode #fitness #fit #healthylifestyle #healthyfood #gym #workout #motivated #supplements #vitamins #minerals #protein #healthyfood #myfitness #perfectbody #tallinn #estonia - 41 seconds ago

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#bagelsandbeans #breakfast #breakfasttime #avocado #vegetables #healthylifestyle #healthyfood #foodlover #kahvaltı #diyet #saturday #goodmorning #sunum #instagood @bagelsbeans 🥑💕

#bagelsandbeans #breakfast #breakfasttime #avocado #vegetables #healthylifestyle #healthyfood #foodlover #kahvaltı #diyet #saturday #goodmorning #sunum #instagood @bagelsbeans 🥑 - 47 seconds ago

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@mwfitnessstudio

Remember to stay hydrated when training in these warmer temperatures 💦 .
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#summeriscoming #sunshine #exercise #workout #thegreatoutdoors #fitness #cardio #strength #muscle #trainhard #motivation #fitfam #instafit #healthylifestyle #drinkwater #londonmarathon

@mwfitnessstudio Remember to stay hydrated when training in these warmer temperatures . . #summeriscoming #sunshine #exercise #workout #thegreatoutdoors #fitness #cardio #strength #muscle #trainhard #motivation #fitfam #instafit #healthylifestyle #drinkwater #londonmarathon - 47 seconds ago

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🎬Clap de fin pour les Sublicimes 2018 sur le sommet Zen Altitude de l’Arpette
#zen #bienetre #bienêtre #yoga #massage #massages #massagespa #massagesassis #massageassis #ammaassis #healthy #healthylifestyle #healthylife #lifestyle #lifestyleblogger #lifestyleblog #naturopathie #naturo #naturopathie #ski #sublicimes #laplagne #neige

Clap de fin pour les Sublicimes 2018 sur le sommet Zen Altitude de l’Arpette #zen #bienetre #bienêtre #yoga #massage #massages #massagespa #massagesassis #massageassis #ammaassis #healthy #healthylifestyle #healthylife #lifestyle #lifestyleblogger #lifestyleblog #naturopathie #naturo #naturopathie #ski #sublicimes #laplagne #neige - 51 seconds ago

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Goodmorning fitfam! 🙆‍♀️💜 This morning i'm having some cherry quarck, an apple evergreen for the crunch & a mental breakdown because this monday i already have my next exam 😑📚 #fattofit #breakfast #healthybreakfast #foodjournal #instahealth  #healthyfood #fitfam #fitfamnl #fitdutchie #fitdutchies #fit #fitness #weightloss #losingweight #weightlossjourney #weightlossprogress  #healthy #healthylife #healthylifestyle #healthychoices #getfit #gettingfit #eatclean #eathealthy #healthyeating #cleaneating #gettinglean

Goodmorning fitfam! ‍♀️ This morning i'm having some cherry quarck, an apple evergreen for the crunch & a mental breakdown because this monday i already have my next exam 😑 #fattofit #breakfast #healthybreakfast #foodjournal #instahealth   #healthyfood #fitfam #fitfamnl #fitdutchie #fitdutchies #fit #fitness #weightloss #losingweight #weightlossjourney #weightlossprogress   #healthy #healthylife #healthylifestyle #healthychoices #getfit #gettingfit #eatclean #eathealthy #healthyeating #cleaneating #gettinglean - 55 seconds ago

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Ti serve 1 Idea rinfrescante e buonissima per un centrifugato detox super estivo!?
Ecco qui la ricetta che ho scelto per voi:
1mela verde🍏 .
1cetriolo🥒.
1finocchio.
Zenzero fresco🍠.
...ed ora PREPARA il TUO centrifugato & GUSTA!
Fammi sapere nuove ricetteda provare!

www.nutrizione-mediterranea.it

#centrifugato #detox #estate #vogliadiestate #vogliadimare #depurativo #verdure #frutta #mela #cetriolo #zenzero #finocchio #nutrizionemediterranea #nutrizionista #biologist #nutritionist #healthylifestyle #healthyfood #stayfitwithme #stayfit #getfit #infooditrust #freshfruits #freshvegetables #highqualityfood

Ti serve 1 Idea rinfrescante e buonissima per un centrifugato detox super estivo!? Ecco qui la ricetta che ho scelto per voi: 1mela verde . 1cetriolo🥒. 1finocchio. Zenzero fresco. ...ed ora PREPARA il TUO centrifugato & GUSTA! Fammi sapere nuove ricetteda provare! www.nutrizione-mediterranea.it #centrifugato #detox #estate #vogliadiestate #vogliadimare #depurativo #verdure #frutta #mela #cetriolo #zenzero #finocchio #nutrizionemediterranea #nutrizionista #biologist #nutritionist #healthylifestyle #healthyfood #stayfitwithme #stayfit #getfit #infooditrust #freshfruits #freshvegetables #highqualityfood - 58 seconds ago

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Never give up on your dreams ❤️ So proud of my achievement.  Thank you #thistimenextyear @davinamccall @itv for following my journey. #lovinglife❤️ #makeachange #doitforyou #fat2fit #healthylifestyle #lifestylechange #transformation #fitness #fitnessmodel #gymlife💪 #gymbunny🐰 #cleaneating #inspiringothers #motivation #dedication #discipline #consistencyiskey🔑 #positivity #positivementalattitude #gohardorgohome💪 #nevergiveup #movethatass

Never give up on your dreams ️ So proud of my achievement. Thank you #thistimenextyear @davinamccall @itv for following my journey. #lovinglife #makeachange #doitforyou #fat2fit #healthylifestyle #lifestylechange #transformation #fitness #fitnessmodel #gymlife #gymbunny #cleaneating #inspiringothers #motivation #dedication #discipline #consistencyiskey #positivity #positivementalattitude #gohardorgohome #nevergiveup #movethatass - 59 seconds ago

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• CONVENTION WEEKEND •
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Die letzten beiden Tage mit dem #team waren schon der Hammer, doch die Convention mit 5.000 Leuten wird einfach nur megaaa!!🎉
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#convention #team #crew #business #event #hamburg #berlin #salzburg #040 #2018 #thisismyyear #besttime #like4like #bestteam #healthylifestyle #lifestyle #goals #success #whoruntheworld #healthy #fit #happy #life #inspiring #motivation

• CONVENTION WEEKEND • . Die letzten beiden Tage mit dem #team waren schon der Hammer, doch die Convention mit 5.000 Leuten wird einfach nur megaaa!! . #convention #team #crew #business #event #hamburg #berlin #salzburg #040 #2018 #thisismyyear #besttime #like4like #bestteam #healthylifestyle #lifestyle #goals #success #whoruntheworld #healthy #fit #happy #life #inspiring #motivation - 1 minute ago

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Blood, sweat and tears 
Hard work, motivation and dedication 
It’s hard to get fit 
But it’s harder to look at 
the mirror and dislike 
what you see
I’m not yet where I want to be 
But I’m on my way 
And I’ll definitely get there! No alcohol, healthy food, 3 times per week running, 4 times per week fitness, from 99,6 kg to 78 kg. 
#losingweight #body #transformation #healthylifestyle #healthylife #positive #motivation #inspiration #happy #feelinggood #summerbodiesaremadeinthewinter #fitlife #fitness #keepgoing

Blood, sweat and tears Hard work, motivation and dedication It’s hard to get fit But it’s harder to look at the mirror and dislike what you see I’m not yet where I want to be But I’m on my way And I’ll definitely get there! No alcohol, healthy food, 3 times per week running, 4 times per week fitness, from 99,6 kg to 78 kg. #losingweight #body #transformation #healthylifestyle #healthylife #positive #motivation #inspiration #happy #feelinggood #summerbodiesaremadeinthewinter #fitlife #fitness #keepgoing - 1 minute ago

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Guten Morgen ihr lieben. Eine Runde stärken  bevor es heute Mittag zum Legday geht. Ich habe heute morgen auch schon für heute und morgen gebacken.  Wer von euch geht heute auch ins Gym?  Oder geht ihr lieber noch mal das schöne Wetter geniessen bevor es nächste Woche wieder kälter wird. .
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#instablogger #instafood #gymtime #neuesleben #muscle #muskel #healthyfood #healthy #healthylifestyle #healthylife #fitfam #gesundessen #jetztheissteshalten #noexcuses #nieaufgeben #nichtmimimi #einfachmachen #ichbinamziel #gewichtverloren #lostweight #dreamcometrue #ichhabemichhalbiert #jederkannesschaffen #fitness #fitfamgermany #sport #training #legday

Guten Morgen ihr lieben. Eine Runde stärken bevor es heute Mittag zum Legday geht. Ich habe heute morgen auch schon für heute und morgen gebacken. Wer von euch geht heute auch ins Gym? Oder geht ihr lieber noch mal das schöne Wetter geniessen bevor es nächste Woche wieder kälter wird. . . . . #instablogger #instafood #gymtime #neuesleben #muscle #muskel #healthyfood #healthy #healthylifestyle #healthylife #fitfam #gesundessen #jetztheissteshalten #noexcuses #nieaufgeben #nichtmimimi #einfachmachen #ichbinamziel #gewichtverloren #lostweight #dreamcometrue #ichhabemichhalbiert #jederkannesschaffen #fitness #fitfamgermany #sport #training #legday - 1 minute ago

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Hello planet IG !!!!
Comment allez vous en ce début de weekend ? 
Je sais pas vous mais ce soleil me donne la patate 😃
Ce matin c est bowlcake pomme , raisin sec , cannelle et purée de noisette sur le dessus 😋😋
Quoi de mieux pour entamer la journée du bon pied 👣
Bonne journée à tous 😘
#breakfast #breakfasttime #petitdejeunersain #petitdéjeuner #petitdej #petitdejeuner #petitdejeunerhealthyhealthy #eatcleam #bienmanger #mangersainetbon #mangersain #healthyeat #healthylifestyle #healthyfood #healthy #food #foodiegram #foodhealthyporn #instahealthyfood #instafoodie #bolwcake #ilovebreakfasts #mybreakfast #fitandhealthy #chocolate #yummy

Hello planet IG !!!! Comment allez vous en ce début de weekend ? Je sais pas vous mais ce soleil me donne la patate Ce matin c est bowlcake pomme , raisin sec , cannelle et purée de noisette sur le dessus Quoi de mieux pour entamer la journée du bon pied Bonne journée à tous #breakfast #breakfasttime #petitdejeunersain #petitdéjeuner #petitdej #petitdejeuner #petitdejeunerhealthyhealthy #eatcleam #bienmanger #mangersainetbon #mangersain #healthyeat #healthylifestyle #healthyfood #healthy #food #foodiegram #foodhealthyporn #instahealthyfood #instafoodie #bolwcake #ilovebreakfasts #mybreakfast #fitandhealthy #chocolate #yummy - 1 minute ago

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Bread made with outmeal.🍃🌾🍃.
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#bread #healthylifestyle #lovefood  #foodstarz #foodphotography #foophotographer #healthyeating #healthyfoodshare #healthyfood #still_life_gallery

Bread made with outmeal.. . . . . #bread #healthylifestyle #lovefood #foodstarz #foodphotography #foophotographer #healthyeating #healthyfoodshare #healthyfood #still_life_gallery - 1 minute ago

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Good morning ☺️☀️ There’s a sunny and fully loaded Saturday ahead, so there definitely has to be an awesome #breakfast #bowl to begin the day with: it’s a base from rolled oats, apples 🍎, @koawach, accompanied by chocolate-apple-cinnamon curds - it’s made from #vegan curds by @provamel, #koawach “cinnamon & cardamom”, date & rice sirup, and apple bites - plus bananas, blueberries, berry crunch, and frozen raspberries 😍🌱😋💚 Have a great day altogether! • [Ad/Werbung] Proudly sponsored by @koawach - if you want to get your hands on their awesome products you can use the code “Johannes10” in their online shop until May 15 to get 10% off on your order over €5! 😎 (Note: cannot be combined with other codes or the subscription) • 
#crueltyfree #govegan #plantbased #dairyfree #vegansofig #vegansofgermany #vegandeutschland #whatveganseat #vegancommunity #veganblogger #veganwaslosdigga #veganfoodshare #veganlife #veganlifestyle #vegetarian #foodstagram #instafood #fooddiary #fitness #veganfitness #veganism #nomeatathlete #healthylifestyle #healthyfood #cleaneating #foodporn

Good morning ️ There’s a sunny and fully loaded Saturday ahead, so there definitely has to be an awesome #breakfast #bowl to begin the day with: it’s a base from rolled oats, apples , @koawach , accompanied by chocolate-apple-cinnamon curds - it’s made from #vegan curds by @provamel , #koawach “cinnamon & cardamom”, date & rice sirup, and apple bites - plus bananas, blueberries, berry crunch, and frozen raspberries Have a great day altogether! • [Ad/Werbung] Proudly sponsored by @koawach - if you want to get your hands on their awesome products you can use the code “Johannes10” in their online shop until May 15 to get 10% off on your order over €5! 😎 (Note: cannot be combined with other codes or the subscription) • #crueltyfree #govegan #plantbased #dairyfree #vegansofig #vegansofgermany #vegandeutschland #whatveganseat #vegancommunity #veganblogger #veganwaslosdigga #veganfoodshare #veganlife #veganlifestyle #vegetarian #foodstagram #instafood #fooddiary #fitness #veganfitness #veganism #nomeatathlete #healthylifestyle #healthyfood #cleaneating #foodporn - 1 minute ago

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Frühstücken
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#eiweißbrot #kressebrot #gurkenbrot #gurke #obst #obstschale #schmecktgut #schmecktlecker #gesundessen #gesundesfrühstück #gesund #gesundundfit #heuteistsoeinschönertag #guterstartindaswochenende #guterstartindentag #tastgood #tasty #healthyfood #healthy #healthylifestyle #healtyandtasty #healthybreakfast #beautifulday

Frühstücken . . . . #eiweißbrot #kressebrot #gurkenbrot #gurke #obst #obstschale #schmecktgut #schmecktlecker #gesundessen #gesundesfrühstück #gesund #gesundundfit #heuteistsoeinschönertag #guterstartindaswochenende #guterstartindentag #tastgood #tasty #healthyfood #healthy #healthylifestyle #healtyandtasty #healthybreakfast #beautifulday - 1 minute ago

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💙✌ @pedroazevedophotography
#fitnesscouple #fitnessportugal #fitcouple #couplegoals #withhim #fitgirl #fit #healthylifestyle #healthy #fitness #workout #photography #fitcouples #adidas #gymaddict #eusouwh #girlmotivation #girlswholift #stayfit #stayactive #focus #motivation #activelifestyle #fitnesspt #health

@pedroazevedophotography #fitnesscouple #fitnessportugal #fitcouple #couplegoals #withhim #fitgirl #fit #healthylifestyle #healthy #fitness #workout #photography #fitcouples #adidas #gymaddict #eusouwh #girlmotivation #girlswholift #stayfit #stayactive #focus #motivation #activelifestyle #fitnesspt #health - 1 minute ago

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About last dinner ! Hambúrguer com pesto, legumes assados, queijo mozzarella e rúcula com batata doce frita 🙈 um dia não são dias, não e? .
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#girls #friends #girlsnightout #eatclean #joanaeatsright #nutritionwithlove #womenshealthportugal #eatwell #nutrition #healthylifestyle #instafood #foodie #fitfam #fitfood #fitgirl #fitnessportugal #sagafitpt #3porsemana #foconadieta #eusouwh #joanacomeapapa #vscocam #vscogram #feedfeed #healthyfood #foodporn #healthyfoodporn #lisboapontocome #spinthefork #margemsulcome

About last dinner ! Hambúrguer com pesto, legumes assados, queijo mozzarella e rúcula com batata doce frita um dia não são dias, não e? . . . #girls #friends #girlsnightout #eatclean #joanaeatsright #nutritionwithlove #womenshealthportugal #eatwell #nutrition #healthylifestyle #instafood #foodie #fitfam #fitfood #fitgirl #fitnessportugal #sagafitpt #3porsemana #foconadieta #eusouwh #joanacomeapapa #vscocam #vscogram #feedfeed #healthyfood #foodporn #healthyfoodporn #lisboapontocome #spinthefork #margemsulcome - 1 minute ago

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Cuñao a mo’ no !👩🏽‍🌾👨🏽‍🌾 .
#beibsalataque #instalike #instadaily #instagram #happy #photooftheday #like #smile #cute #flawless #girl #happytime #vlc #valencia #valenciagram #canon #にゃんこlove #fitness #fitnessgirl #heatlhy #healthylifestyle #madrid #warner #parquewarner

Cuñao a mo’ no !🏽‍🏽‍ . #beibsalataque #instalike #instadaily #instagram #happy #photooftheday #like #smile #cute #flawless #girl #happytime #vlc #valencia #valenciagram #canon #にゃんこlove #fitness #fitnessgirl #heatlhy #healthylifestyle #madrid #warner #parquewarner - 1 minute ago

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🥇1st place overall at 20km @urbanultra in my first real experience on race trail this morning at 5am!! Loved camping the night before with the kids & wife and it was a crazy race with last 3-4km extremely hilly for me and downhill with no track (basically navigating between rocks!!)!!! I have an habit of twisting my ankles quite often with spprts and a track like this is extremely difficult! Lot of focus where to land my feet!! ✨✨✨✨✨✨✨👍👍👍👍 awesome race @pascaledejong5 😍 ✨✨✨✨👋👋 time to get ready for Kenya trail runs!!! One week to go!!!! ⚡️⚡️😱😱😱😱✨✨✨🤟🤟🤟
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#asicsfrontrunner #dubai#healthylifestyle#mydubai #asics #running#marathon #rundubai #ASICS #ASICSrunning #MoveMe #FeelFast#instarunners #fitness  #run #runner#runclub #triathlon #triathlete#triathlontraining #instarunnersme #ASICSFrontRunnerDxb #asicsme#dubaifitness#dubaifitnesschallenge#dubaifitnessmovement

🥇1st place overall at 20km @urbanultra in my first real experience on race trail this morning at 5am!! Loved camping the night before with the kids & wife and it was a crazy race with last 3-4km extremely hilly for me and downhill with no track (basically navigating between rocks!!)!!! I have an habit of twisting my ankles quite often with spprts and a track like this is extremely difficult! Lot of focus where to land my feet!! awesome race @pascaledejong5 time to get ready for Kenya trail runs!!! One week to go!!!! 🤟🤟🤟 . . #asicsfrontrunner #dubai #healthylifestyle #mydubai #asics #running #marathon #rundubai #ASICS #ASICSrunning #MoveMe #FeelFast #instarunners #fitness #run #runner #runclub #triathlon #triathlete #triathlontraining #instarunnersme #ASICSFrontRunnerDxb #asicsme #dubaifitness #dubaifitnesschallenge #dubaifitnessmovement - 1 minute ago

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It’s all about toning and shaping now boys! Bring in the challenge *
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#training #gym #workhard #tone #shape #fitnessgirl #fitgirl #gymgirl #workout #motivation #healthybody #healthybodyhealthymind #healthylifestyle #bodypositive #bodygoals #proud #positive

It’s all about toning and shaping now boys! Bring in the challenge * * * #training #gym #workhard #tone #shape #fitnessgirl #fitgirl #gymgirl #workout #motivation #healthybody #healthybodyhealthymind #healthylifestyle #bodypositive #bodygoals #proud #positive - 1 minute ago

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Et toi? Comment t'amuses tu avec tes graines de chanvre décortiquées? 😜 .
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#healthy #healthyhome #healthyfood #healthylifestyle #alimentationsanté #alimentationsaine #alimentationjoyeuse #petitdejeuner #petitdejeunersain #green #greenangel #vitalité #vitanutrition #chanvre #superfood #superaliment

Et toi? Comment t'amuses tu avec tes graines de chanvre décortiquées? . . . . . . . . #healthy #healthyhome #healthyfood #healthylifestyle #alimentationsanté #alimentationsaine #alimentationjoyeuse #petitdejeuner #petitdejeunersain #green #greenangel #vitalité #vitanutrition #chanvre #superfood #superaliment - 1 minute ago

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#lifestyle #proverbe #citation #motivation #priorities #developpementpersonnel #argent #sante #ambition #futur #vie #reflection #dalailama #heureux #happy #healthylifestyle

#lifestyle #proverbe #citation #motivation #priorities #developpementpersonnel #argent #sante #ambition #futur #vie #reflection #dalailama #heureux #happy #healthylifestyle - 2 minutes ago

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Leg day baby 🍑

Wearing @siksilk @siksilkwomens and @pinksodasport ----------------------------------------------------
#fitness #fitnessmotivation #fitgirl #gymmotivation #gymlife #motivation #fitstagram #fitspiration #squatspo #girlswholiftweights #girlswholift #gymgirl #girlswithtattoos #bootygoals #MERAKILO #healthylifestyle #physique #cleaneating #fitfam #cardio #abs #shredded #determination #gymshark #iifym #exercise #strong

Leg day baby Wearing @siksilk @siksilkwomens and @pinksodasport ---------------------------------------------------- #fitness #fitnessmotivation #fitgirl #gymmotivation #gymlife #motivation #fitstagram #fitspiration #squatspo #girlswholiftweights #girlswholift #gymgirl #girlswithtattoos #bootygoals #MERAKILO #healthylifestyle #physique #cleaneating #fitfam #cardio #abs #shredded #determination #gymshark #iifym #exercise #strong - 2 minutes ago

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فطوري ‏‎#دايت #صحي #نمط_حياة #رياضة #عزيمة #رشاقة #diet #healthyfood #healthylifestyle #fitness #صحي #اكل_صحي #دايتيون  #لو_كارب #نظام_غدائي #جيم #صحة #نظام_صحي #اكلي #صحتي #ريحيم #رشاقتي #رياضة #فيتنس #دايتيه #lowcarb #lowfat #gym #healthyfood #lifestyle  #mylifestyle #behealthy

فطوري ‏‎#دايت #صحي #نمط_حياة #رياضة #عزيمة #رشاقة #diet #healthyfood #healthylifestyle #fitness #صحي #اكل_صحي #دايتيون #لو_كارب #نظام_غدائي #جيم #صحة #نظام_صحي #اكلي #صحتي #ريحيم #رشاقتي #رياضة #فيتنس #دايتيه #lowcarb #lowfat #gym #healthyfood #lifestyle #mylifestyle #behealthy - 2 minutes ago

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🦄🌸
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 #gymnastics #gymnastic #gymnast #toptags #gymnasts #stretch #fun #flexible #gymnastique #gymnastlife #acrobatics #healthylifestyle #jump #training #motivation #gym #flip #unstoppable #active #sport #aerobic #sporty #flexibility #justdoit #workout

🦄 • • • • #gymnastics #gymnastic #gymnast #toptags #gymnasts #stretch #fun #flexible #gymnastique #gymnastlife #acrobatics #healthylifestyle #jump #training #motivation #gym #flip #unstoppable #active #sport #aerobic #sporty #flexibility #justdoit #workout - 2 minutes ago

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I need more time plz 😅
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#winterbod #notready #summerbody weightwatchers #slimmingworld #diet #dieting #healthylifestyle #lifestylechange #weightloss #weightlossjourney #fitness #fitnessjourney #momlife #mom #mumlife #mumtum #muma

I need more time plz . . . . . . . . . . . . . #winterbod #notready #summerbody weightwatchers #slimmingworld #diet #dieting #healthylifestyle #lifestylechange #weightloss #weightlossjourney #fitness #fitnessjourney #momlife #mom #mumlife #mumtum #muma - 2 minutes ago

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Přijďte dnes 10 - 17 do Národního zemědělského muzea v Praze.

Přijďte dnes 10 - 17 do Národního zemědělského muzea v Praze. - 2 minutes ago

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💪Fitness point
. 👉Follow @gym4world_ig .
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💵Credit
@gym4world_ig
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for more amazing content .
A complete body building center.
☑☑💪🏻💪🏻🏋🏿🏋🏿 #bod 
#progress #fitnessmodel #activelife #fitchick #bodyupdate #fitbod #fitispiration #healthylifestyle #fitnessjourney #goals #motivate #gymgirl #fitstagram #strongwoman #fitnessmotivation #gymmotivation #toned

Fitness point . Follow @gym4world_ig . . ?????? Credit @gym4world_ig . for more amazing content . A complete body building center. 🏻🏻🏋🏿🏋🏿 #bod #progress #fitnessmodel #activelife #fitchick #bodyupdate #fitbod #fitispiration #healthylifestyle #fitnessjourney #goals #motivate #gymgirl #fitstagram #strongwoman #fitnessmotivation #gymmotivation #toned - 2 minutes ago

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This Mother’s Day we want to give wellness and inner beauty to the women who inspire us. This collection contains a selection of MY TRIBE TYPE products that help us feel confident and empowered. The adaptogenic ingredients help our bodies to modulate stress, feel energised and renewed.
Shop The Mother’s Day Collection online at mytribetype.com #mytribetype #wellnessisthenewbeautytreatment

This Mother’s Day we want to give wellness and inner beauty to the women who inspire us. This collection contains a selection of MY TRIBE TYPE products that help us feel confident and empowered. The adaptogenic ingredients help our bodies to modulate stress, feel energised and renewed. Shop The Mother’s Day Collection online at mytribetype.com #mytribetype #wellnessisthenewbeautytreatment - 3 minutes ago

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The ☀️ has got its 🎩 on and I’m off to the wonderful city of Manchester 🙌🏻 Getting some colour into my belly before the hen do antics begin! 🌈🍓🍌🍈💃🏻😁#cocktailscocktailscocktails #gluten #glutenfree #singluten #glutenfreejourney #glutenfreeliving #glutenfreefoodie #glutenfreeblogger #celiac #sansgluten #glutenfreerecipes #glutenfreeeats #freefrom #wheatfree #wheatless #healthyfoodporn #gymlife #healingfoods #healthylifestyle #healthyfood #foodforfuel #foodforthesoul #plantbased #plantbaseddiet #vegetarian #greens

The ️ has got its on and I’m off to the wonderful city of Manchester 🏻 Getting some colour into my belly before the hen do antics begin! 🏻#cocktailscocktailscocktails #gluten #glutenfree #singluten #glutenfreejourney #glutenfreeliving #glutenfreefoodie #glutenfreeblogger #celiac #sansgluten #glutenfreerecipes #glutenfreeeats #freefrom #wheatfree #wheatless #healthyfoodporn #gymlife #healingfoods #healthylifestyle #healthyfood #foodforfuel #foodforthesoul #plantbased #plantbaseddiet #vegetarian #greens - 3 minutes ago

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What's the problem with having 3 cookies? 🤔🤔 Surely the food on the right hand side provides more nutritional value. The point of this post is not healthy vs unhealthy. In fact, there's nothing unhealthy about having 3 cookies. You feel like cookies but you're worried about your weight so you end up going for some nuts and a banana. And then end up having the cookies later anyway because that's what you wanted in the 1st place. So why not being ok with wanting some cookies and having a small satisfying amount? 💡💡
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Avoiding all together something you feel like eating might hinder your fat loss goals. Why? Because the more you restrict the bigger the craving. And when cravings get out of hand you might end up eating the whole pack of cookies consuming a vast amount of calories. If you find yourself avoiding foods you enjoy and then binge eat them you might want to revise your diet strategy and adopt a more flexible approach. Healthy Mind = Healthy Body ✌🏻💕

What's the problem with having 3 cookies? 🤔🤔 Surely the food on the right hand side provides more nutritional value. The point of this post is not healthy vs unhealthy. In fact, there's nothing unhealthy about having 3 cookies. You feel like cookies but you're worried about your weight so you end up going for some nuts and a banana. And then end up having the cookies later anyway because that's what you wanted in the 1st place. So why not being ok with wanting some cookies and having a small satisfying amount? # Avoiding all together something you feel like eating might hinder your fat loss goals. Why? Because the more you restrict the bigger the craving. And when cravings get out of hand you might end up eating the whole pack of cookies consuming a vast amount of calories. If you find yourself avoiding foods you enjoy and then binge eat them you might want to revise your diet strategy and adopt a more flexible approach. Healthy Mind = Healthy Body 🏻 - 3 minutes ago

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Hello WEEKEND🌼
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#lazyweekend #lazymorning #weekend #saturday #bedtime #upgo #upgodrinks #upgomatcha #matcha #matchalover #matchaaddict #gogreen #healthy #stayhealthy #drinkmatcha #teamhealthy #healthylifestyle #matchaholic #livecolorfully

Hello WEEKEND . . . . . #lazyweekend #lazymorning #weekend #saturday #bedtime #upgo #upgodrinks #upgomatcha #matcha #matchalover #matchaaddict #gogreen #healthy #stayhealthy #drinkmatcha #teamhealthy #healthylifestyle #matchaholic #livecolorfully - 4 minutes ago

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Hello WEEKEND🌼
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#lazyweekend #lazymorning #weekend #saturday #bedtime #upgo #upgodrinks #upgomatcha #matcha #matchalover #matchaaddict #gogreen #healthy #stayhealthy #drinkmatcha #teamhealthy #healthylifestyle #matchaholic #livecolorfully

Hello WEEKEND . . . . . #lazyweekend #lazymorning #weekend #saturday #bedtime #upgo #upgodrinks #upgomatcha #matcha #matchalover #matchaaddict #gogreen #healthy #stayhealthy #drinkmatcha #teamhealthy #healthylifestyle #matchaholic #livecolorfully - 4 minutes ago

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Hello WEEKEND🌼
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#lazyweekend #lazymorning #weekend #saturday #bedtime #upgo #upgodrinks #upgomatcha #matcha #matchalover #matchaaddict #gogreen #healthy #stayhealthy #drinkmatcha #teamhealthy #healthylifestyle #matchaholic #livecolorfully

Hello WEEKEND . . . . . #lazyweekend #lazymorning #weekend #saturday #bedtime #upgo #upgodrinks #upgomatcha #matcha #matchalover #matchaaddict #gogreen #healthy #stayhealthy #drinkmatcha #teamhealthy #healthylifestyle #matchaholic #livecolorfully - 4 minutes ago

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Hello WEEKEND🌼
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#lazyweekend #lazymorning #weekend #saturday #bedtime #upgo #upgodrinks #upgomatcha #matcha #matchalover #matchaaddict #gogreen #healthy #stayhealthy #drinkmatcha #teamhealthy #healthylifestyle #matchaholic #livecolorfully

Hello WEEKEND . . . . . #lazyweekend #lazymorning #weekend #saturday #bedtime #upgo #upgodrinks #upgomatcha #matcha #matchalover #matchaaddict #gogreen #healthy #stayhealthy #drinkmatcha #teamhealthy #healthylifestyle #matchaholic #livecolorfully - 4 minutes ago

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Hello WEEKEND🌼
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#lazyweekend #lazymorning #weekend #saturday #bedtime #upgo #upgodrinks #upgomatcha #matcha #matchalover #matchaaddict #gogreen #healthy #stayhealthy #drinkmatcha #teamhealthy #healthylifestyle #matchaholic #livecolorfully

Hello WEEKEND . . . . . #lazyweekend #lazymorning #weekend #saturday #bedtime #upgo #upgodrinks #upgomatcha #matcha #matchalover #matchaaddict #gogreen #healthy #stayhealthy #drinkmatcha #teamhealthy #healthylifestyle #matchaholic #livecolorfully - 4 minutes ago

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Hello WEEKEND🌼
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#lazyweekend #lazymorning #weekend #saturday #bedtime #upgo #upgodrinks #upgomatcha #matcha #matchalover #matchaaddict #gogreen #healthy #stayhealthy #drinkmatcha #teamhealthy #healthylifestyle #matchaholic #livecolorfully

Hello WEEKEND . . . . . #lazyweekend #lazymorning #weekend #saturday #bedtime #upgo #upgodrinks #upgomatcha #matcha #matchalover #matchaaddict #gogreen #healthy #stayhealthy #drinkmatcha #teamhealthy #healthylifestyle #matchaholic #livecolorfully - 4 minutes ago

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Olympia Kuwait 🇰🇼

Olympia Kuwait 🇰🇼 - 7 minutes ago

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We all remember the good old days when we would drink water stored in pottery vessels Scientists claim that storing water in a clay water pot is the best way. Clay pots not only cool the water down, they also provide healing with the elements of earth. Most significantly, clay pots transfer the chill to the water based on the climate. This quality of a clay pot is unique, and no other container has the same quality. 
Yesterday while I was exploring one of the old souqes , I found  this pottery detox vessel and this fantastic pottery jug ... I bought them directly without any thinking and yes I'm so happy to have them and be back to the #oldgooddays
#pottery #potteryjug #watervessels #waterislife #potterydetoxware #detoxwarer  #oldgooddays #theoldgoodtimes #oldgoodtimes #healthy #healthylifestyle #healthyliving #purewater #watercooling #potteryvessels #simplelife #simplelifestyle

We all remember the good old days when we would drink water stored in pottery vessels Scientists claim that storing water in a clay water pot is the best way. Clay pots not only cool the water down, they also provide healing with the elements of earth. Most significantly, clay pots transfer the chill to the water based on the climate. This quality of a clay pot is unique, and no other container has the same quality. Yesterday while I was exploring one of the old souqes , I found this pottery detox vessel and this fantastic pottery jug ... I bought them directly without any thinking and yes I'm so happy to have them and be back to the #oldgooddays #pottery #potteryjug #watervessels #waterislife #potterydetoxware #detoxwarer #oldgooddays #theoldgoodtimes #oldgoodtimes #healthy #healthylifestyle #healthyliving #purewater #watercooling #potteryvessels #simplelife #simplelifestyle - 7 minutes ago

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..perfect 4 when i'm in a rush🌤🌤 .
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. #cereal#yogurt#fruit#organic#yum#foodlover#nutrition#vegan#huffpostgram#beautifulcuisines#vibes#eatclean#delicious#f52grams#foodgasm#toptags#like4like#delish#l4l#f4f#weightlossjourney#fitness#goodvibes#vscocam#healthylifestyle#fitnessmotivation#cleaneating#liveauthentic#loveyourself#thatsdarling

..perfect 4 when i'm in a rush🌤🌤 . . . . . #cereal #yogurt #fruit #organic #yum #foodlover #nutrition #vegan #huffpostgram #beautifulcuisines #vibes #eatclean #delicious #f52grams #foodgasm #toptags #like4like #delish #l4l #f4f #weightlossjourney #fitness #goodvibes #vscocam #healthylifestyle #fitnessmotivation #cleaneating #liveauthentic #loveyourself #thatsdarling - 1 day ago

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14 days ago

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🌼🌸

- 17 days ago

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EXPLOSIVE STRENGTH:

We all have 2 types of muscles fibers, but most people only train one of them. 
By incorporating fast and slow reps into your workouts, you activate both types of muscle fibers.

Working on the speed of your reps is  also a great way to improve your mind to muscle connection.

You can apply this to any workout, just focus on the contraction and extraction of your muscles.

EXPLOSIVE STRENGTH: We all have 2 types of muscles fibers, but most people only train one of them. By incorporating fast and slow reps into your workouts, you activate both types of muscle fibers. Working on the speed of your reps is also a great way to improve your mind to muscle connection. You can apply this to any workout, just focus on the contraction and extraction of your muscles. - 18 days ago

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Work hard. 🤓 play harder! 😈 who said it wouldn’t be fun? #motivationmonday 
#healthylifestyle #getfit #fitnessgoals #beardgang #muscle #fitnessmotivation #liftingmotivation #weightgain #muscletraining #weighttraining #fitnessaddict #gym #musclegain #trainingday #tagsforlikes #weighttraining #fitnessguy #fitspo #fitlife #workoutflow #gymflow #fit #beastmode #fitspiration #gymlife #fitness #fitnessfreak #motivationalmonday #planetfitness #hiit

Work hard. 🤓 play harder! 😈 who said it wouldn’t be fun? #motivationmonday #healthylifestyle #getfit #fitnessgoals #beardgang #muscle #fitnessmotivation #liftingmotivation #weightgain #muscletraining #weighttraining #fitnessaddict #gym #musclegain #trainingday #tagsforlikes #weighttraining #fitnessguy #fitspo #fitlife #workoutflow #gymflow #fit #beastmode #fitspiration #gymlife #fitness #fitnessfreak #motivationalmonday #planetfitness #hiit - 19 days ago

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Consider the piano. A key strikes a corresponding string to produce a sound. If the piano is out of alignment, the key does not hit the string, and the intended sound is not produced.
Similarly, when our hearts and actions are not aligned, our lives are not the way we’d like them to be. Sync up with yourself to realign ▫️

Consider the piano. A key strikes a corresponding string to produce a sound. If the piano is out of alignment, the key does not hit the string, and the intended sound is not produced. Similarly, when our hearts and actions are not aligned, our lives are not the way we’d like them to be. Sync up with yourself to realign ️ - 22 days ago

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Our future selves always encourage good decision making 🔮✨

Our future selves always encourage good decision making - 26 days ago

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BULK & CUT:
The reason why I don’t do a traditional bulk & cut is because it causes your skin to stretch and become less elastic.

If you have ever seen a transformation where a obese person becomes skinny, they always have a bunch of loose skin left over. 
Every time you bulk, you are stretching out your skin more & more. Although you may not notice it at first, after a few years of bulking and cutting, it tends to add up. 
The only time I would really recommend doing a crazy bulk is your first year of lifting so you can maximize your gains.
If you don’t care about aesthetics and just want to be big then you can ignore this. But if you want to look shredded & toned just do a small lean bulks throughout the year.

BULK & CUT: The reason why I don’t do a traditional bulk & cut is because it causes your skin to stretch and become less elastic. If you have ever seen a transformation where a obese person becomes skinny, they always have a bunch of loose skin left over. Every time you bulk, you are stretching out your skin more & more. Although you may not notice it at first, after a few years of bulking and cutting, it tends to add up. The only time I would really recommend doing a crazy bulk is your first year of lifting so you can maximize your gains. If you don’t care about aesthetics and just want to be big then you can ignore this. But if you want to look shredded & toned just do a small lean bulks throughout the year. - 26 days ago

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💥

- 1 month ago

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MUSCLE GROWTH OVERTIME:

Most people think that if you just keep lifting you’ll constantly get bigger and bigger. The truth is that muscle growth isn’t linear. 
You will gain almost 80% of your genetic potential in your first 2 years of lifting. After that muscle growth happens slower and slower. 
As a natural, you can expect to put on 40 to 50 pounds of muscle during your lifetime.

This is how much muscle you can expect to gain(with average genetics) -
Year 1: 20-25 pounds 
Year 2: 10 - 12 pounds 
Year 3: 5 - 6 pounds

And it will continue to decrease with every year that goes by.

MUSCLE GROWTH OVERTIME: Most people think that if you just keep lifting you’ll constantly get bigger and bigger. The truth is that muscle growth isn’t linear. You will gain almost 80% of your genetic potential in your first 2 years of lifting. After that muscle growth happens slower and slower. As a natural, you can expect to put on 40 to 50 pounds of muscle during your lifetime. This is how much muscle you can expect to gain(with average genetics) - Year 1: 20-25 pounds Year 2: 10 - 12 pounds Year 3: 5 - 6 pounds And it will continue to decrease with every year that goes by. - 1 month ago

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DIPS: 
Once you can do them easily, try doing them on a straight bar. 
This makes the movement much harder and activates more of your chest and shoulders. 
You can also try doing them with a reverse grip which utilizes more of your back and triceps.

Incorporate both slow and fast reps so you can activate all of your muscle fibers.

DIPS: Once you can do them easily, try doing them on a straight bar. This makes the movement much harder and activates more of your chest and shoulders. You can also try doing them with a reverse grip which utilizes more of your back and triceps. Incorporate both slow and fast reps so you can activate all of your muscle fibers. - 1 month ago

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MUSCLE UPS: 
The most important thing to work on for muscle ups is form & wrist mobility. 
Make sure you are capable of doing at least 10 pull ups and 20 dips in a row before you try doing a muscle up.

Once you can do them easily, try widening your grip. This makes the movement harder & utilizes more of your shoulders and back muscles.

You can use your legs for momentum in the beginning, but if you want build explosive strength, focus on mainly using your upper body.

MUSCLE UPS: The most important thing to work on for muscle ups is form & wrist mobility. Make sure you are capable of doing at least 10 pull ups and 20 dips in a row before you try doing a muscle up. Once you can do them easily, try widening your grip. This makes the movement harder & utilizes more of your shoulders and back muscles. You can use your legs for momentum in the beginning, but if you want build explosive strength, focus on mainly using your upper body. - 2 months ago

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PULL UPS: 
So many people focus on the quantity of their reps rather than the quality. 
They tend to use momentum rather than focusing on the mind to muscle connection.

Notice how in the first part of this vid, my reps are fast and unstable. 
Doing slow and controlled reps means your muscles have more T.U.T (Time Under Tension). This will help you gain more muscle, and also help prevent you from  getting long term joint problems/injuries.

If you don’t have the strength to do clean reps, build up your strength with lat pull downs and assisted pull ups.

PULL UPS: So many people focus on the quantity of their reps rather than the quality. They tend to use momentum rather than focusing on the mind to muscle connection. Notice how in the first part of this vid, my reps are fast and unstable. Doing slow and controlled reps means your muscles have more T.U.T (Time Under Tension). This will help you gain more muscle, and also help prevent you from getting long term joint problems/injuries. If you don’t have the strength to do clean reps, build up your strength with lat pull downs and assisted pull ups. - 2 months ago

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VASCULARITY: 
The best way to get your veins to show is by getting down to a really low body fat percentage.

Your water & sodium intake are also crucial for maximum vascularity. 
The less water weight (amount of water your body retains) you are storing, the more vascular you will you look. 
By drinking tons of water and consuming less sodium you can reduce your water weight.

The sauna is another great way to keep your water weight down.

VASCULARITY: The best way to get your veins to show is by getting down to a really low body fat percentage. Your water & sodium intake are also crucial for maximum vascularity. The less water weight (amount of water your body retains) you are storing, the more vascular you will you look. By drinking tons of water and consuming less sodium you can reduce your water weight. The sauna is another great way to keep your water weight down. - 2 months ago

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CONSISTENCY:

If you aren’t consistent with your workouts, you will never see results.

It’s the days where you feel lazy & unmotivated but still get yourself to the gym that really define you. 
Some days or even weeks you’ll feel like you have plateaued and are making no progress but then a few months later you look back realize your body looks completely different. 
Think of everyday of you go to the gym as 1 step closer to your end goal.

Don’t expect results if you aren’t willing to put in the work for them.

CONSISTENCY: If you aren’t consistent with your workouts, you will never see results. It’s the days where you feel lazy & unmotivated but still get yourself to the gym that really define you. Some days or even weeks you’ll feel like you have plateaued and are making no progress but then a few months later you look back realize your body looks completely different. Think of everyday of you go to the gym as 1 step closer to your end goal. Don’t expect results if you aren’t willing to put in the work for them. - 2 months ago

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The best thing about left-over turkey is making a comforting and #delicious turkey soup!🍲 💚🧡💛#turkey#soup

The best thing about left-over turkey is making a comforting and #delicious turkey soup! 🧡#turkey #soup - 4 months ago

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The cure for any cold and flu is Grandmas homemade chicken & vegetable soup featuring quinoa as its special guest.

The cure for any cold and flu is Grandmas homemade chicken & vegetable soup featuring quinoa as its special guest. - 4 months ago

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These salmon steaks are all dressed up and ready to dance their way into our hungry mouths! 🍊 🍋 🍅

These salmon steaks are all dressed up and ready to dance their way into our hungry mouths! 🍋 - 6 months ago

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