#healthylifestyle

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Dah lepas raya ni nak eat clean semula kan? Jom kita review satu contoh plate lunch. Ok ke pilihan ni?
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Nampak portion karbo dah ok tapi jangan confuse, hati-hati dengan karbo bila dlm meal plan diet sebab itu yg akan “restore” lemak badan dengan cepat bila terlebih dlm plate kita.
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Hmmm...Memang tak kurus-kurus kalau pilih makanan macam ni🤢
Ada ke yg mcm ni ? Atau kawan/family mcm ni? Hajat nak sihat dan nak kurus tapi salah teknik 😅
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Tag & share supaya bermanfaat.
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#eatwisenotless
#teamrafiqrazali 
Coach Shue 📞0199835738
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#naelofarhijab #zaloraraya2018 #resepisihat #bajuplussizemurah #klikpengantinmusimsalju #eatclean #syedsaddiq #resepikuihraya #hitsfm #teamnickhinhussien #menuberbukapuasa #youcanloseweightfromhome #gemokisawesome #muladiet #fattzuraloverz #bajuxxlmurah #tv3malaysia #tutorialshawl #plussizemodel #hotfm #siakapkeli #tvalhijrah #bellaammara #sinarfm #tipsramadhan #masakanmama #cintafatamorgana #healthylifestyle

Dah lepas raya ni nak eat clean semula kan? Jom kita review satu contoh plate lunch. Ok ke pilihan ni? . Nampak portion karbo dah ok tapi jangan confuse, hati-hati dengan karbo bila dlm meal plan diet sebab itu yg akan “restore” lemak badan dengan cepat bila terlebih dlm plate kita. . Hmmm...Memang tak kurus-kurus kalau pilih makanan macam ni🤢 Ada ke yg mcm ni ? Atau kawan/family mcm ni? Hajat nak sihat dan nak kurus tapi salah teknik . Tag & share supaya bermanfaat. . #eatwisenotless #teamrafiqrazali Coach Shue 0199835738 . #naelofarhijab #zaloraraya2018 #resepisihat #bajuplussizemurah #klikpengantinmusimsalju #eatclean #syedsaddiq #resepikuihraya #hitsfm #teamnickhinhussien #menuberbukapuasa #youcanloseweightfromhome #gemokisawesome #muladiet #fattzuraloverz #bajuxxlmurah #tv3malaysia #tutorialshawl #plussizemodel #hotfm #siakapkeli #tvalhijrah #bellaammara #sinarfm #tipsramadhan #masakanmama #cintafatamorgana #healthylifestyle - 5 hours ago

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I love variety, however, at this place it doesn’t get much better than this dish. 🌶Pumpkin curry - spicy - with brown rice.🌶 The creaminess comes from coconut milk and coconut cream. The spice comes from Heaven. This is definitely my favorite thing to order at my favorite Thai place! 
#getinmybelly
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#food #foodporn #foodlover #foodie #foodblogger #healthyfood #fitnessfood #igfood #ilovefood #cleanfood #foodstagram #goodfood #fooddiary #veganfoodshare #healthy #healthyfood #healthyeating #healthcoach #healthymind #healthylifestyle #healthyliving #vegan #veganfitness #veganfood #veganbodybuilding #vegangirl #vegansofig #vegans #fitness

I love variety, however, at this place it doesn’t get much better than this dish. 🌶Pumpkin curry - spicy - with brown rice.🌶 The creaminess comes from coconut milk and coconut cream. The spice comes from Heaven. This is definitely my favorite thing to order at my favorite Thai place! #getinmybelly . . . . . . . . . . #food #foodporn #foodlover #foodie #foodblogger #healthyfood #fitnessfood #igfood #ilovefood #cleanfood #foodstagram #goodfood #fooddiary #veganfoodshare #healthy #healthyfood #healthyeating #healthcoach #healthymind #healthylifestyle #healthyliving #vegan #veganfitness #veganfood #veganbodybuilding #vegangirl #vegansofig #vegans #fitness - 5 hours ago

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Po treningu czas na śniadanie😄 i tak oto mamy: jogurt naturalny, płatki owsiane, winogron, migdały  oraz chipsy kokosowe i daktyle od @targroch.pl 😄 Pyyyycha😁 Miłego dnia😙
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#sniadanie #breakfasttime #jogurtnaturalny #platkiowsiane #migdaly #winogrono #daktyle #chipsykokosowe #targroch #pycha #yummy #omnomnom #healthychoice #healthyfood #healthylifestyle #wiemcojem #zdrowypoczatekdnia #milegodnia #😙 #✌ #💋

Po treningu czas na śniadanie i tak oto mamy: jogurt naturalny, płatki owsiane, winogron, migdały oraz chipsy kokosowe i daktyle od @targroch.pl Pyyyycha Miłego dnia😙 • #sniadanie #breakfasttime #jogurtnaturalny #platkiowsiane #migdaly #winogrono #daktyle #chipsykokosowe #targroch #pycha #yummy #omnomnom #healthychoice #healthyfood #healthylifestyle #wiemcojem #zdrowypoczatekdnia #milegodnia #😙 # # - 5 hours ago

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My baby girl, we are always having a good time. Happy to be her daddy! 
#daddysgirl #fatherdaughter #iloveher #shesmybabygirl #goodtimes #happiness #shesopretty #thinkpositive #positivemindset #healthydads #positivelifestyle #health #healthy #healthylifestyle #sucess #healthyliving #fitsperation

My baby girl, we are always having a good time. Happy to be her daddy! #daddysgirl #fatherdaughter #iloveher #shesmybabygirl #goodtimes #happiness #shesopretty #thinkpositive #positivemindset #healthydads #positivelifestyle #health #healthy #healthylifestyle #sucess #healthyliving #fitsperation - 5 hours ago

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Sounds familiar? That's because Neck Pain is a very regular occurrence in the office. This is tightness or muscle fatigue acquired from wrong posture, from sitting for several hours, or simply because of lack of physical activity during office hours. 
We'll be discussing how to address this in our next post, so stay tuned! 
#BossLady #WomenWhoHustle #LadyBoss #WomenInBusiness #HealthyLiving #HealthyLifestyle #GirlPower #LiveWell #LivingLifeWellPH

Sounds familiar? That's because Neck Pain is a very regular occurrence in the office. This is tightness or muscle fatigue acquired from wrong posture, from sitting for several hours, or simply because of lack of physical activity during office hours. We'll be discussing how to address this in our next post, so stay tuned! #BossLady #WomenWhoHustle #LadyBoss #WomenInBusiness #HealthyLiving #HealthyLifestyle #GirlPower #LiveWell #LivingLifeWellPH - 5 hours ago

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Dinner, too good, and healthy! 99% lean ground beef, Franks Redhot sauce, avocado, broccoli, green beans, and 2 oatmeal tostadas 🤤👍🏽👌🏽💪🏽🤤 .
#health #healthyfood #healthymeals #healthyeating #healthylifestyle #healthychoices #healthyliving #weightloss #weightlossdiary #weightlossjournal #weightlossjourney #weightlosstransformation #weightlosschallenge #weightlossblogger #weightlossprogram #tryingtoloseweight #tryingtobefit #tryingtobehealthy #tryingtoeathealthy #tryingtobehealthyandfit #tryingsomethingnew #tryingsomethingdifferent #goodeats

Dinner, too good, and healthy! 99% lean ground beef, Franks Redhot sauce, avocado, broccoli, green beans, and 2 oatmeal tostadas 🤤🏽🏽🏽🤤 . #health #healthyfood #healthymeals #healthyeating #healthylifestyle #healthychoices #healthyliving #weightloss #weightlossdiary #weightlossjournal #weightlossjourney #weightlosstransformation #weightlosschallenge #weightlossblogger #weightlossprogram #tryingtoloseweight #tryingtobefit #tryingtobehealthy #tryingtoeathealthy #tryingtobehealthyandfit #tryingsomethingnew #tryingsomethingdifferent #goodeats - 5 hours ago

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J14jun18 levantarse tarde , no ir al gym , intentar estudiar
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D #panintegral #queso #yogurt 
A y C #ensalada #pescado #tollo #camote ... #vidasana #comidasana #fitnesslife #fitnesslifestyle #fitnessfood #fitness #healthyman #healthylifestyle #healthyfood #heath #peru #peruvianfood #comidaperuana

J14jun18 levantarse tarde , no ir al gym , intentar estudiar ... D #panintegral #queso #yogurt A y C #ensalada #pescado #tollo #camote ... #vidasana #comidasana #fitnesslife #fitnesslifestyle #fitnessfood #fitness #healthyman #healthylifestyle #healthyfood #heath #peru #peruvianfood #comidaperuana - 5 hours ago

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#dublin #ireland #massage #therapy #treatment #humanbody #masseuse #professional #holistic #touch #feel #muscles #bodywork #exercise #sport #wellness #fitness #wellbeing #relaxation #motivation #healthylifestyle #healthyfood #body #mind #soul #focus #balance #harmony #benefits

#dublin #ireland #massage #therapy #treatment #humanbody #masseuse #professional #holistic #touch #feel #muscles #bodywork #exercise #sport #wellness #fitness #wellbeing #relaxation #motivation #healthylifestyle #healthyfood #body #mind #soul #focus #balance #harmony #benefits - 5 hours ago

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Not the best shot but major cooking day with all vegan cabbage rolls and “meat”loaf . Classic comfort foods turned super healthy and taste incredible #healthyeating #healthylifestyle #healthyfood #icook #menwhocook

Not the best shot but major cooking day with all vegan cabbage rolls and “meat”loaf . Classic comfort foods turned super healthy and taste incredible #healthyeating #healthylifestyle #healthyfood #icook #menwhocook - 5 hours ago

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Forgot my earphones so got to listen to pure gym fm for the next hour (kill me now). Started walking on the treadmill for warm up and the baby support pinged off, motorway was also closed.  Tuesday is going amazing so far. At least England won last night. .
#puregym #manchester #eccles #fitfam #fitnessgoals #fitness #healthyliving #fitgoals #gethealthy #healthylifestyle #healthylife #cardio #fastedcardio #fitspo #fitnessgoals #fitness #fitnessmotivation #goalsetting #youcandoit #getfit #instafamous #trainhard #noexcuses #fitlife #training #gymlife #gymtime #nopainnogain #treadmill #workout #motivation #30weekspregnant

Forgot my earphones so got to listen to pure gym fm for the next hour (kill me now). Started walking on the treadmill for warm up and the baby support pinged off, motorway was also closed. Tuesday is going amazing so far. At least England won last night. . #puregym #manchester #eccles #fitfam #fitnessgoals #fitness #healthyliving #fitgoals #gethealthy #healthylifestyle #healthylife #cardio #fastedcardio #fitspo #fitnessgoals #fitness #fitnessmotivation #goalsetting #youcandoit #getfit #instafamous #trainhard #noexcuses #fitlife #training #gymlife #gymtime #nopainnogain #treadmill #workout #motivation #30weekspregnant - 5 hours ago

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A volte mi chiedete come faccio a fare tutto: il lavoro, la famiglia, un blog, il tempo per seguire la mia è la vostra trasformazione, camminare, sorridere, pianificare... beh, la risposta è qui, in questo semplice scatto. Io vivo di loro ❤️ è per loro che cerco di essere una donna e mamma semplice e obiettiva, determinata e libera di essere, di osare, di credere e raggiungere obiettivi. L’esempio è la chiave, le parole sono unicamente palliativi. Dimostra con infatti chi sei, sempre. La trasformazione è una scelta. Quotidiana. Costante. Un atto d’Amore ❤️ #BeYouNow .
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#famiglia #motherhood #lavoraconme #networkmarketing #entrepreneurship #fitgirl #italiandiet #fashionista #business #businesslife #curvygirl #bussiness #italiana #mangiaresano #onlinebusiness #healthy #perderepeso #determinazionesempre #healthylifestyle #felicità #liberta #globalshift

A volte mi chiedete come faccio a fare tutto: il lavoro, la famiglia, un blog, il tempo per seguire la mia è la vostra trasformazione, camminare, sorridere, pianificare... beh, la risposta è qui, in questo semplice scatto. Io vivo di loro ️ è per loro che cerco di essere una donna e mamma semplice e obiettiva, determinata e libera di essere, di osare, di credere e raggiungere obiettivi. L’esempio è la chiave, le parole sono unicamente palliativi. Dimostra con infatti chi sei, sempre. La trasformazione è una scelta. Quotidiana. Costante. Un atto d’Amore #BeYouNow . . . . #famiglia #motherhood #lavoraconme #networkmarketing #entrepreneurship #fitgirl #italiandiet #fashionista #business #businesslife #curvygirl #bussiness #italiana #mangiaresano #onlinebusiness #healthy #perderepeso #determinazionesempre #healthylifestyle #felicità #liberta #globalshift - 5 hours ago

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Salmon and cucumber crab cakes with a spicy coconut sauce #paleo #paleodiet #healthy #healthyfood #healthylifestyle #salmon #coconut #lowcarb #keto #ketodiet #foodie #foodporn #food

Salmon and cucumber crab cakes with a spicy coconut sauce #paleo #paleodiet #healthy #healthyfood #healthylifestyle #salmon #coconut #lowcarb #keto #ketodiet #foodie #foodporn #food - 5 hours ago

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Goodmorning 💫

About meditation. Since a couple of days/weeks I have been trying to meditate 10-20 minutes every day. Thanks to @vincentverschooris who made me a little comfortable with it.

It is insane to experience the difficulty of letting go for a few minutes. We live in a world that has planned our roads before we even get the chance to get to know ourselves. Time, fast, faster. This, not that. // Wow oh wait, error. Breakdown. // Tell me about last year. What about it? It was just a year like any other. // R-oller. Roller-coa-ster of life. // Take a minute. Breath. Experience. Be impulsive. Be random. Care. Love. See. X

Goodmorning About meditation. Since a couple of days/weeks I have been trying to meditate 10-20 minutes every day. Thanks to @vincentverschooris who made me a little comfortable with it. It is insane to experience the difficulty of letting go for a few minutes. We live in a world that has planned our roads before we even get the chance to get to know ourselves. Time, fast, faster. This, not that. // Wow oh wait, error. Breakdown. // Tell me about last year. What about it? It was just a year like any other. // R-oller. Roller-coa-ster of life. // Take a minute. Breath. Experience. Be impulsive. Be random. Care. Love. See. X - 5 hours ago

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Hoy hace mucho frío asi que regresando de entrenar me hice una sopita de pollo con quinua. • 200gr de pechuga de pollo
• 4 cucharadas de quinua
• 1/2 cebolla roja
• 1 ají amarillo
• Vegetales para sopa: zanahoria, zapallo, poro, apio, vainitas, alverjas
• 1 huevo

Haces aderezo de cebolla y ají amarillo picados en cuadraditos. Le agregas ajo. Una vez bien frito agregas todas las verduras y la quinua y dejas que se doren un poco. Luego aumentas el agua, pones el pollo y aderezas con sal. Lo dejas hervir hasta que la quinua esté cocida y el zapallo se deshaga y listo. 
Yo lo tomo con limón y rocotito porque así me gusta a mi 😋

#vivesano #nuevoestilodevida #livinghealthy #gettinghealthy #healthy #delicious #foodie #cleaneatingideas #heresmyfood #foodlover #healthylifestyle #fitness #cleaneatingrecipe #foodpic #healthylifestyleblogger #realfood #nutrition #lifestyle #inspiration #healthychoices #healthfood #motivation #healthyeating

Hoy hace mucho frío asi que regresando de entrenar me hice una sopita de pollo con quinua. • 200gr de pechuga de pollo • 4 cucharadas de quinua • 1/2 cebolla roja • 1 ají amarillo • Vegetales para sopa: zanahoria, zapallo, poro, apio, vainitas, alverjas • 1 huevo Haces aderezo de cebolla y ají amarillo picados en cuadraditos. Le agregas ajo. Una vez bien frito agregas todas las verduras y la quinua y dejas que se doren un poco. Luego aumentas el agua, pones el pollo y aderezas con sal. Lo dejas hervir hasta que la quinua esté cocida y el zapallo se deshaga y listo. Yo lo tomo con limón y rocotito porque así me gusta a mi #vivesano #nuevoestilodevida #livinghealthy #gettinghealthy #healthy #delicious #foodie #cleaneatingideas #heresmyfood #foodlover #healthylifestyle #fitness #cleaneatingrecipe #foodpic #healthylifestyleblogger #realfood #nutrition #lifestyle #inspiration #healthychoices #healthfood #motivation #healthyeating - 5 hours ago

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Hasil joging pagi tadi. Masih banyak berhenti, efek banyak tanjakan.
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🎞️🎥📹 : by #relive .
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#sport #runningman #run #running #healthyish #healthylifestyle #healthy #healtylife #healthystyle #olahraga #lari #sukamantri #tamansari #optimis #cowokece #cowosehat

. Hasil joging pagi tadi. Masih banyak berhenti, efek banyak tanjakan. . . . 🎞️ : by #relive . . . #sport #runningman #run #running #healthyish #healthylifestyle #healthy #healtylife #healthystyle #olahraga #lari #sukamantri #tamansari #optimis #cowokece #cowosehat - 5 hours ago

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descansando un rato😉🤳👨‍💼🏛😁#picture #picoftheday #mensfashion #instamoment #instagood #like #lifestyle #face #healthylifestyle #building #menswear #blue #faceoff #likeforfollow #men #bogota #calimacc #calima #awesome #bodyline #boy #selfie #thisguy #hansome #like #outfit

descansando un rato🤳🏛#picture #picoftheday #mensfashion #instamoment #instagood #like #lifestyle #face #healthylifestyle #building #menswear #blue #faceoff #likeforfollow #men #bogota #calimacc #calima #awesome #bodyline #boy #selfie #thisguy #hansome #like #outfit - 5 hours ago

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It’s time to stop with all the excuses and to actually do it 💪 #excusesdontburncalories #excuses #noexcuses #burncalories #buildmuscle #exercise #lift #stoptheexcuses #justdoit #workouttoeat #workouttuesday #gains💪 #focusonyourgoals #haveapassion #muscle #lifestyle #healthylifestyle #caloriecounting #macros #summerbodyinprogress #summerbody #liftforlife

It’s time to stop with all the excuses and to actually do it #excusesdontburncalories #excuses #noexcuses #burncalories #buildmuscle #exercise #lift #stoptheexcuses #justdoit #workouttoeat #workouttuesday #gains #focusonyourgoals #haveapassion #muscle #lifestyle #healthylifestyle #caloriecounting #macros #summerbodyinprogress #summerbody #liftforlife - 5 hours ago

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Recopilación 4to día post lesión.
🍃Recuperando patrones, rangos, fuerza y confianza.
 Si se tomaran en cuenta algunos puntos evolutivos, el movimiento seria tan normal, como lo es alimentarse todos los días. Nadie dudaría de moverse...🐒 #primalíticos #movementculture #movementmedicine #healthylifestyle #workout

Recopilación 4to día post lesión. Recuperando patrones, rangos, fuerza y confianza. Si se tomaran en cuenta algunos puntos evolutivos, el movimiento seria tan normal, como lo es alimentarse todos los días. Nadie dudaría de moverse... #primalíticos #movementculture #movementmedicine #healthylifestyle #workout - 5 hours ago

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#happy #love #lunch #hungry #delicious #food #foodporn #foodie #healthyfood #healthyeating #healthychoices #healthylifestyle #wellness #wellbeing #weightloss #yummy

#happy #love #lunch #hungry #delicious #food #foodporn #foodie #healthyfood #healthyeating #healthychoices #healthylifestyle #wellness #wellbeing #weightloss #yummy - 5 hours ago

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#healthyfood #healthy #healthyeating #healthylifestyle #health

#healthyfood #healthy #healthyeating #healthylifestyle #health - 5 hours ago

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#health #healthy #healthylifestyle #healthylife #fiberfood #fiber #food #foods #foodmedicine #foodporn #oatmeal #brussels #papaya #bean #chia #broccoli #seeds #pumpkinseeds #blackberries

#health #healthy #healthylifestyle #healthylife #fiberfood #fiber #food #foods #foodmedicine #foodporn #oatmeal #brussels #papaya #bean #chia #broccoli #seeds #pumpkinseeds #blackberries - 5 hours ago

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🍒
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#photo #travel #travelling #design #photooftheday #instadaily  #instatraveling #photography #instagram #street #streets #austria #visual #curls #instamoment #cool #morning #brand #goodmorning #home #swag #healthylifestyle #new #fashion #interiors #curly #vienna #wien #punk #fashionable

. . . . . . . #photo #travel #travelling #design #photooftheday #instadaily #instatraveling #photography #instagram #street #streets #austria #visual #curls #instamoment #cool #morning #brand #goodmorning #home #swag #healthylifestyle #new #fashion #interiors #curly #vienna #wien #punk #fashionable - 5 hours ago

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ฟิตไปอีก 👍👍👍
#Repost @pookie_jb ・・・
วันนี้จะมาอวดของเล่นใหม่ค่า Pilates Bar จากร้าน @everydaybyp เหมาะกับคนไม่สะดวกไปยิมหรือออกกำลังกายที่บ้านแบบปุ๊กมากกกก ตัวบาร์จะน้ำหนักเบาสามารถถอดเก็บได้ เผื่อใครอยากพกไปด้วยเวลาเดินทางไปไหน มีฟองน้ำหุ้มด้วยค่ะ เวลาจับหรือท่าไหนที่ต้องวางบนบ่าก็จะไม่เจ็บ บาร์จะเชื่อมต่อกับยางยืด สามารถม้วนเข้าให้สั้นเพื่อเพิ่มแรงต้านได้นะคะ อุปกรณ์ง่ายๆชิ้นเดียวแต่สามารถเล่นได้หลายท่า ได้ทั้งก้น ต้นขา และหน้าท้องเลย เห็นง่ายๆแบบนี้มีแต่ล้าเหมือนกันน้า 😆 วันนี้มือใหม่หัดทำคลิปมาลองเล่นท่าง่ายๆให้ดู3ท่า ท่าอาจไม่สวยเป๊ะแต่ตั้งใจเต็มร้อยฮับ 🤣☺️

ฟิตไปอีก #Repost @pookie_jb ・・・ วันนี้จะมาอวดของเล่นใหม่ค่า Pilates Bar จากร้าน @everydaybyp เหมาะกับคนไม่สะดวกไปยิมหรือออกกำลังกายที่บ้านแบบปุ๊กมากกกก ตัวบาร์จะน้ำหนักเบาสามารถถอดเก็บได้ เผื่อใครอยากพกไปด้วยเวลาเดินทางไปไหน มีฟองน้ำหุ้มด้วยค่ะ เวลาจับหรือท่าไหนที่ต้องวางบนบ่าก็จะไม่เจ็บ บาร์จะเชื่อมต่อกับยางยืด สามารถม้วนเข้าให้สั้นเพื่อเพิ่มแรงต้านได้นะคะ อุปกรณ์ง่ายๆชิ้นเดียวแต่สามารถเล่นได้หลายท่า ได้ทั้งก้น ต้นขา และหน้าท้องเลย เห็นง่ายๆแบบนี้มีแต่ล้าเหมือนกันน้า วันนี้มือใหม่หัดทำคลิปมาลองเล่นท่าง่ายๆให้ดู3ท่า ท่าอาจไม่สวยเป๊ะแต่ตั้งใจเต็มร้อยฮับ 🤣️ - 5 hours ago

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@fitnessfooding
#fitnessfooding #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #healthyfood #healthylifestyle #healthybreakfast #museli #healthyeating #healthyrecipes #healthymeals #mumbai #pune #banglore #hyderabad #gujarat #haryana #punjabi #diet #dietplan #dietitian #noodles
#spinach#eggs #veg#nonvegetarian#mumbai #Delhi #Bangalore

@fitnessfooding #fitnessfooding #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #healthyfood #healthylifestyle #healthybreakfast #museli #healthyeating #healthyrecipes #healthymeals #mumbai #pune #banglore #hyderabad #gujarat #haryana #punjabi #diet #dietplan #dietitian #noodles #spinach #eggs #veg #nonvegetarian #mumbai #Delhi #Bangalore - 5 hours ago

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When giving love or money. Sometimes when we look at the physical side of it we don’t but if we can change our mind to become spiritually rich we can always give and provide.  #excitement #innovative #ambitious #moneymaker #bosslife #executive #happyvirus #moneyvirus #gay #dreambig #entrepreneur #goals #brave #trendsetter #positivevibe #guccilife #Travel #passion #funlife #success #financialfreedom #gayman #beastmode #lgbt #stardom #fame #healthylifestyle #wealthylifestyle #moneybag #love

When giving love or money. Sometimes when we look at the physical side of it we don’t but if we can change our mind to become spiritually rich we can always give and provide. #excitement #innovative #ambitious #moneymaker #bosslife #executive #happyvirus #moneyvirus #gay #dreambig #entrepreneur #goals #brave #trendsetter #positivevibe #guccilife #Travel #passion #funlife #success #financialfreedom #gayman #beastmode #lgbt #stardom #fame #healthylifestyle #wealthylifestyle #moneybag #love - 5 hours ago

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Sisters stay together 
#mentalhealthrecovery #losangeles #mentalhealthawareness #healthylifestyle #healthykick #sisterhood #sis #sistas #love #biz #businesswoman

Sisters stay together #mentalhealthrecovery #losangeles #mentalhealthawareness #healthylifestyle #healthykick #sisterhood #sis #sistas #love #biz #businesswoman - 5 hours ago

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F.R.A.N.C.E
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#crowd #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #snypechat #fitnessmodel

F.R.A.N.C.E . . . . . . #crowd #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #snypechat #fitnessmodel - 5 hours ago

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“Küzdj, amíg ők alszanak!
Tanulj, amíg ők buliznak!
Élj úgy, ahogy ők álmodnak!” Ma reggel 4:10kor ezek a mondatok jartak a fejemben! 😊🙏 Irany dolgozni, delutan pedig vall edzesem lesz legnagyobb boldogsagomra🤭🤫🍾 #goodmorning #motivated #lovelife #healthylifestyle

“Küzdj, amíg ők alszanak! Tanulj, amíg ők buliznak! Élj úgy, ahogy ők álmodnak!” Ma reggel 4:10kor ezek a mondatok jartak a fejemben! Irany dolgozni, delutan pedig vall edzesem lesz legnagyobb boldogsagomra🤭🤫🍾 #goodmorning #motivated #lovelife #healthylifestyle - 5 hours ago

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Tuesday call for Peanut butter blondies with caramel popcorn!

I modified @abbeyskitchen recipe a little and honestly is didn’t turn out to be that awesome but it looked prettttty! And I quite enjoyed them :P •
The original recipe had almond flour but I substituted it with ragi flour so it still makes it completely gluten free and vegan!
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#blondies #healthydessert #fitfoodie #recipes #healthyfood #healthychef #chefavz #kitchenavz #fitness #wellness #food #healthy #healthylifestyle #blondies #popcorn #caramel #foodphotography #foodblogger #abbeyskitchen #vegan #glutenfreevegan #vegandessert #plating

Tuesday call for Peanut butter blondies with caramel popcorn! I modified @abbeyskitchen recipe a little and honestly is didn’t turn out to be that awesome but it looked prettttty! And I quite enjoyed them :P • The original recipe had almond flour but I substituted it with ragi flour so it still makes it completely gluten free and vegan! . . . #blondies #healthydessert #fitfoodie #recipes #healthyfood #healthychef #chefavz #kitchenavz #fitness #wellness #food #healthy #healthylifestyle #blondies #popcorn #caramel #foodphotography #foodblogger #abbeyskitchen #vegan #glutenfreevegan #vegandessert #plating - 5 hours ago

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Goals 👌🏼👌🏼

Goals 🏼🏼 - 5 hours ago

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Follow👉🏻 @thegreatgurjars 
#follow @thegreatgurjars 
#followme @thegreatgurjars 
@thegreatgurjars @thegreatgurjars @thegreatgurjars @gurjarbrandcompany 
Video credit goes to upcoming fittness model👇👇
@sourav_besoya 
#bodybuilding #gujjar #gujjari #gujjar_swag #gurjar #gurjari #gurjars #gurjarlifestyle #healthyfood #healthylifestyle #insta #instagood #fittness #fittnessmodel #protien #abs #ncr #jaat #jatt #punjabi #yadav #thakur

Follow🏻 @thegreatgurjars #follow @thegreatgurjars #followme @thegreatgurjars @thegreatgurjars @thegreatgurjars @thegreatgurjars @gurjarbrandcompany Video credit goes to upcoming fittness model @sourav_besoya #bodybuilding #gujjar #gujjari #gujjar_swag #gurjar #gurjari #gurjars #gurjarlifestyle #healthyfood #healthylifestyle #insta #instagood #fittness #fittnessmodel #protien #abs #ncr #jaat #jatt #punjabi #yadav #thakur - 5 hours ago

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#exercise #for #children #healthylifestyle #move #play #fitness #getoutside #fun #kids #park #run #jump #climb #slide #motivation #fitnessmotivation #parents

#exercise #for #children #healthylifestyle #move #play #fitness #getoutside #fun #kids #park #run #jump #climb #slide #motivation #fitnessmotivation #parents - 5 hours ago

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We are happy to announce our partnership with Territory Foods. Join us Tuesday 06/19/18 night for Territory Launch Day at BURN!
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What is Territory?
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We​'re now up and running with ​super ​tasty prepared meal delivery from ​Territory.​ Order online, pick​ ​up here at the gym. Easy, real food​ created by local chefs and nutritionists​ (all without gluten and dairy ingredients). Start here for $50 off your first order on us. http://www.territoryfoods.com/yum/burn28
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Link in Bio
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#BURN #burndallas #territoryfoods #glutenfree #dairyfree #localchefs #local #readymeals #healthylifestyle #healthylifestyle #foodtasting #orderonline #foodpickup #fitdallas #dallasfit #fitness #prestonhollow #highlandpark

We are happy to announce our partnership with Territory Foods. Join us Tuesday 06/19/18 night for Territory Launch Day at BURN! - - What is Territory? - We​'re now up and running with ​super ​tasty prepared meal delivery from ​Territory.​ Order online, pick​ ​up here at the gym. Easy, real food​ created by local chefs and nutritionists​ (all without gluten and dairy ingredients). Start here for $50 off your first order on us. http://www.territoryfoods.com/yum/burn28 - Link in Bio - - - - #BURN #burndallas #territoryfoods #glutenfree #dairyfree #localchefs #local #readymeals #healthylifestyle #healthylifestyle #foodtasting #orderonline #foodpickup #fitdallas #dallasfit #fitness #prestonhollow #highlandpark - 5 hours ago

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Up and at it  #welsh #summer #strongnotskinny #strongwomen #booty  #healthylifestyle  #snapchat #workout #weightlifting #weights #womenwholift #strongwomen #strongnotskinny #fitness #fitnessmotivation #fitspo #fitspiration #fit #fitfam #fitfamuk #wales #gym #gymlife #abs #squats #freeworkout #activewear #motivationalquotes #discipline

Up and at it #welsh #summer #strongnotskinny #strongwomen #booty #healthylifestyle #snapchat #workout #weightlifting #weights #womenwholift #strongwomen #strongnotskinny #fitness #fitnessmotivation #fitspo #fitspiration #fit #fitfam #fitfamuk #wales #gym #gymlife #abs #squats #freeworkout #activewear #motivationalquotes #discipline - 5 hours ago

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So amazed by my teammate Meghan and her husband!! Talk about reverse aging!! 😍
Her words: 👇🏼
“Sooooo......I am asked daily if I am still doing that Nutritional Cleansing, “Shake Thing”. I say with posture, “Heck Yes”. It’s so much more than a “Shake Thing”, WOW, so much more! 
Why would I ever stop this amazing Lifestyle? Why would I stop something that has transformed my body and my mind? This lifestyle has allowed me to be surrounded by the most amazing community ever, alleviated awful gut issues, allowed me more energy, reduced bloat and has allowed me to earn extra money just by sharing how amazing this lifestyle really is.
I want to shout from the rooftops everyday how incredible I feel. I’m no longer hiding behind other people when having my photo taken. I stand tall with confidence and finally happy with he way I look and feel! 
So thank you to everyone that has supported me over this last year, especially my husband that has been my biggest fan! Check out his transformation, on fire 🔥! I love this Lifestyle!! There is never a right time. Stop making excuses and start living the life you deserve!” #youareworthit #lookgoodfeelgood #nutritionsolutions #healthylifestyle

So amazed by my teammate Meghan and her husband!! Talk about reverse aging!! Her words: 🏼 “Sooooo......I am asked daily if I am still doing that Nutritional Cleansing, “Shake Thing”. I say with posture, “Heck Yes”. It’s so much more than a “Shake Thing”, WOW, so much more! Why would I ever stop this amazing Lifestyle? Why would I stop something that has transformed my body and my mind? This lifestyle has allowed me to be surrounded by the most amazing community ever, alleviated awful gut issues, allowed me more energy, reduced bloat and has allowed me to earn extra money just by sharing how amazing this lifestyle really is. I want to shout from the rooftops everyday how incredible I feel. I’m no longer hiding behind other people when having my photo taken. I stand tall with confidence and finally happy with he way I look and feel! So thank you to everyone that has supported me over this last year, especially my husband that has been my biggest fan! Check out his transformation, on fire ! I love this Lifestyle!! There is never a right time. Stop making excuses and start living the life you deserve!” #youareworthit #lookgoodfeelgood #nutritionsolutions #healthylifestyle - 5 hours ago

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Nobody said it’s gonna be easy... but, I don’t wanna get handed shit anyway 😎💚🏋🏽‍♀️🔥 #fitmom #fitness #fitnessmotivation #dedication #motivation #goals #weightlifting #weightlossjourney #weightlosstransformation #aura #mood #vibes #healthylifestyle #struggle #challenges #obstacles #bodygains #bodybuilding #bodypositive #bodytransformation

Nobody said it’s gonna be easy... but, I don’t wanna get handed shit anyway 😎🏋🏽‍♀️ #fitmom #fitness #fitnessmotivation #dedication #motivation #goals #weightlifting #weightlossjourney #weightlosstransformation #aura #mood #vibes #healthylifestyle #struggle #challenges #obstacles #bodygains #bodybuilding #bodypositive #bodytransformation - 5 hours ago

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New results created... Congratulations al👏👏
#healthylifestyle 
#Nagpur 
#nagpuria 
#energetic 
#changingpeopleslive
#fitnessgoals
#healthgoals
#diet

New results created... Congratulations al #healthylifestyle #Nagpur #nagpuria #energetic #changingpeopleslive #fitnessgoals #healthgoals #diet - 5 hours ago

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#helpingothers #leo #ponder #independentartist #coast2coast #worldstar #believeinyourself #believe #save #healthylifestyle #health #feed #care #caring  @worldstar @youngdolph @laflare1017 @richforever

#helpingothers #leo #ponder #independentartist #coast2coast #worldstar #believeinyourself #believe #save #healthylifestyle #health #feed #care #caring @worldstar @youngdolph @laflare1017 @richforever - 5 hours ago

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I don’t have anything interesting to write right now... 🧐 Just that I’m fine and more relaxed; as my bday was yesterday and I couldn’t celebrate it (because of many reasons) next Sunday I will go to a restaurant 😅 
And probably hang out with some friends on Friday.🌚 #recoverywin #recovering #happyandhealthy #healthyme #healthyfood #healthylifestyle #selflove #selfcare #fitness #fitnotfat #fitnotskinny #strongtogether #strongnotskinny #anorexia #anorexianervosa #anorexiafighter #magnum #fooddiary #food #prorecovery #edfamiliy #edrecovery #edcommunity #eattobeatit #eatingdisorder #eatingdisorderrecovery #recoveryisworthit

I don’t have anything interesting to write right now... 🧐 Just that I’m fine and more relaxed; as my bday was yesterday and I couldn’t celebrate it (because of many reasons) next Sunday I will go to a restaurant And probably hang out with some friends on Friday.🌚 #recoverywin #recovering #happyandhealthy #healthyme #healthyfood #healthylifestyle #selflove #selfcare #fitness #fitnotfat #fitnotskinny #strongtogether #strongnotskinny #anorexia #anorexianervosa #anorexiafighter #magnum #fooddiary #food #prorecovery #edfamiliy #edrecovery #edcommunity #eattobeatit #eatingdisorder #eatingdisorderrecovery #recoveryisworthit - 5 hours ago

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Morning training session 💪
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So weird felt completely different to a evening session, it felt harder haha but I smashed it (just).
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#MyWeightlossJourney #HappyHealthyCurves #wls #FatToFit #Motivation #ProgressNotPerfection #SlowAndSteady #HealthyLifestyle #wlsAustralia #FatToFitJourney #wlsStories #Motivationgram #MotivatingTransformations #GetHealthy #HealthyLife #healthyalternatives #instagood #fitfam #getfit #HealthyEating #HealthyRecipes #Nutrition #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetStrong #NoPainNoGain

Morning training session . So weird felt completely different to a evening session, it felt harder haha but I smashed it (just). . #MyWeightlossJourney #HappyHealthyCurves #wls #FatToFit #Motivation #ProgressNotPerfection #SlowAndSteady #HealthyLifestyle #wlsAustralia #FatToFitJourney #wlsStories #Motivationgram #MotivatingTransformations #GetHealthy #HealthyLife #healthyalternatives #instagood #fitfam #getfit #HealthyEating #HealthyRecipes #Nutrition #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetStrong #NoPainNoGain - 5 hours ago

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Happy patient, happy doctor 😃😃
Have a great day 👍👍
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#tooth #dentist #teeth #dentalassistant #dentalhygiene #dentalhygienist #oralhealth #oralhygiene #healthy #beautyblog #beautycare #beauty #zähne #zahnarzt #gesund #gesundheit #healthcare #healthyliving #healthylifestyle #oralb #procterandgamble #toothpaste #zahnpasta #zahncreme #bensheim #zwingenberg #heppenheim #bergstrasse

Happy patient, happy doctor Have a great day . . #tooth #dentist #teeth #dentalassistant #dentalhygiene #dentalhygienist #oralhealth #oralhygiene #healthy #beautyblog #beautycare #beauty #zähne #zahnarzt #gesund #gesundheit #healthcare #healthyliving #healthylifestyle #oralb #procterandgamble #toothpaste #zahnpasta #zahncreme #bensheim #zwingenberg #heppenheim #bergstrasse - 5 hours ago

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#supersalad #healthyfood #healthylifestyle #healthychoices #healthyliving #healthyeating ##healthylife #healthyrecipes

#supersalad #healthyfood #healthylifestyle #healthychoices #healthyliving #healthyeating ##healthylife #healthyrecipes - 5 hours ago

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❤️
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Do you or a loved one have an autoimmune disease? .
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Check out Lottie, she has 2! 
Hashimotos AND another one. 
In a little over a month she has blown her endocrinologist away with her labs and 37 pound weight loss! .
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If you are ready to feel better- BE Better, sleep better, have better focus and mental clarity or handle serious illness then Seriously, message me and let’s get you there. .
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#fitfam #intermittentfasting #keto #ketogirl #mom #momlife #bossbabe  #ketones #ketosis #socal #huntingtonbeach #healthylifestyle #huntingtonfoodie #hbfit #Hbfitmom #ketoish #fatforfue #pcos #hashimotos #motivation #inspiration #beachlife  #biohack #biohacking #family #hbfitness

. ️ . 🏼Autoimmune Disease🏼 . ️ . Do you or a loved one have an autoimmune disease? . ️ . Check out Lottie, she has 2! Hashimotos AND another one. In a little over a month she has blown her endocrinologist away with her labs and 37 pound weight loss! . ️ . If you are ready to feel better- BE Better, sleep better, have better focus and mental clarity or handle serious illness then Seriously, message me and let’s get you there. . ️ . #fitfam #intermittentfasting #keto #ketogirl #mom #momlife #bossbabe #ketones #ketosis #socal #huntingtonbeach #healthylifestyle #huntingtonfoodie #hbfit #Hbfitmom #ketoish #fatforfue #pcos #hashimotos #motivation #inspiration #beachlife #biohack #biohacking #family #hbfitness - 5 hours ago

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Zacatecas

#instagram #instagramers #instapic #fitness #gymmotivation #gymnastics #streetstyle #style #mexicanfood #chef #healthylifestyle #life

Zacatecas #instagram #instagramers #instapic #fitness #gymmotivation #gymnastics #streetstyle #style #mexicanfood #chef #healthylifestyle #life - 5 hours ago

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#chocolatesmoothiebowl 
I don’t know how people skip breakfast 😲

Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.. #eatbreakfast#tuesdaymorning#chocolate#freshair🍃#lornajane#toningworkout#barossa#moveyourbody#exercise💪#healthylifestyle#cleaneating#ProPlenish#protein#carbs#fats #weights#workday#cravingchocolate 👏🏻✔️

#chocolatesmoothiebowl I don’t know how people skip breakfast Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.. #eatbreakfast #tuesdaymorning #chocolate #freshair #lornajane #toningworkout #barossa #moveyourbody #exercise #healthylifestyle #cleaneating #ProPlenish #protein #carbs #fats #weights #workday #cravingchocolate 🏻️ - 5 hours ago

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Middag på Dønnes Gård, Dønna (Helgelandskysten); Suppe laget av 10 forskjellige grønnsaker fra gården. Nytrukket kveite med grønnsaker og poteter (vedlikehold)! For mye fisk og litt for lite grønt. Fjerde dagen på rad med fisk til middag, så utrolig deilig! 🐟😋👌🏻 Dinner at Dønnes Farm, Helgelandskysten, up north in Norway! 
Veggie soup made of 10 different veggies from the farm! Halibut with carrots, cucumber and potatoes (maintenance)! Too much fish and a little short of veggies, but very tasty! 🐟😋👌🏻 #noflour #nosugar #utensukker #utensukkerogmel #bledinner #brightlinedinner #brightlinefood #brightlineeating #brightlinefoodies #brightlinebites #brightlinemaintenance #glutenfree #glutenfritt #healthyfood #healthylifestyle #healthyliving #healthydinner #healthychoices #sunnmat #sukkerfri #spisdegfri #sukkerfritt #sunnlivsstil #spisdegfrimiddag #lettereliv

Middag på Dønnes Gård, Dønna (Helgelandskysten); Suppe laget av 10 forskjellige grønnsaker fra gården. Nytrukket kveite med grønnsaker og poteter (vedlikehold)! For mye fisk og litt for lite grønt. Fjerde dagen på rad med fisk til middag, så utrolig deilig! 🏻 Dinner at Dønnes Farm, Helgelandskysten, up north in Norway! Veggie soup made of 10 different veggies from the farm! Halibut with carrots, cucumber and potatoes (maintenance)! Too much fish and a little short of veggies, but very tasty! 🏻 #noflour #nosugar #utensukker #utensukkerogmel #bledinner #brightlinedinner #brightlinefood #brightlineeating #brightlinefoodies #brightlinebites #brightlinemaintenance #glutenfree #glutenfritt #healthyfood #healthylifestyle #healthyliving #healthydinner #healthychoices #sunnmat #sukkerfri #spisdegfri #sukkerfritt #sunnlivsstil #spisdegfrimiddag #lettereliv - 5 hours ago

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🥥What’s the difference between MCT oil and Coconut oil? 🥥
• MCTs stand for Medium Chain Triglycerides and they consist of 4 different types of acids:
•	C6 – Caproic acid- very rare, very hard to find, makes up about only 1% of the total MCTs in coconut oil.
•	C8 – Caprylic acid, the most efficient fatty acid after C6 because it converts rapidly into ketones in your liver, makes up about 12% of coconut oil.
•	C10 – Capric acid, little slower than C8 but still very fast, makes up about 10% of coconut oil.
•	C12 - Lauric acid – the most prevalent MCT in coconut oil, but its kind of a pseudo MCT as it’s metabolized in the body as long chain acid. 🥥Coconut oil consists of 55% MCTs, whereas 76% is Lauric acid (the “pseudo” MCT), 12% caprylic, 10% capric and very small amount of caproic. The amount of true MCTs (without the Lauric acid) is pretty much just 23% and the rest of it are long chain acids.
• MCT oil is manufactured from Coconut oil and during the process the Lauric acid is removed.☝🏻After that it ends up with only capric, caprylic and caproic acids – 100% MCTs. 
These are source of immediate energy, they have been proven to help with fat distribution and fat burning and also with cognitive function. They are also considered as the ultimate ketogenic fat; in fact, they are so powerful that adding them to your diet can actually increase the number of carbs you can eat while still staying in ketosis. 🙌🏻
🥥Just because major part of Coconut oil is Lauric acid though, which makes it slower to metabolize, doesn’t mean its less beneficial. It just serves different purpose. Lauric acid has very strong antiviral and antibacterial properties, which makes it very beneficial for our digestive system and also for our immune system. How do we chose then❓
In conclusion - when we want to focus on fast energy, enhance fat burning or improve our cognitive functions, we should go for straight MCTs. ⚡️💥
If we are looking more for overall health benefits, Coconut oil is the way to go. 🥥🙌🏻

🥥What’s the difference between MCT oil and Coconut oil? 🥥 • MCTs stand for Medium Chain Triglycerides and they consist of 4 different types of acids: • C6 – Caproic acid- very rare, very hard to find, makes up about only 1% of the total MCTs in coconut oil. • C8 – Caprylic acid, the most efficient fatty acid after C6 because it converts rapidly into ketones in your liver, makes up about 12% of coconut oil. • C10 – Capric acid, little slower than C8 but still very fast, makes up about 10% of coconut oil. • C12 - Lauric acid – the most prevalent MCT in coconut oil, but its kind of a pseudo MCT as it’s metabolized in the body as long chain acid. 🥥Coconut oil consists of 55% MCTs, whereas 76% is Lauric acid (the “pseudo” MCT), 12% caprylic, 10% capric and very small amount of caproic. The amount of true MCTs (without the Lauric acid) is pretty much just 23% and the rest of it are long chain acids. • MCT oil is manufactured from Coconut oil and during the process the Lauric acid is removed.🏻After that it ends up with only capric, caprylic and caproic acids – 100% MCTs. These are source of immediate energy, they have been proven to help with fat distribution and fat burning and also with cognitive function. They are also considered as the ultimate ketogenic fat; in fact, they are so powerful that adding them to your diet can actually increase the number of carbs you can eat while still staying in ketosis. 🏻 🥥Just because major part of Coconut oil is Lauric acid though, which makes it slower to metabolize, doesn’t mean its less beneficial. It just serves different purpose. Lauric acid has very strong antiviral and antibacterial properties, which makes it very beneficial for our digestive system and also for our immune system. How do we chose then In conclusion - when we want to focus on fast energy, enhance fat burning or improve our cognitive functions, we should go for straight MCTs. If we are looking more for overall health benefits, Coconut oil is the way to go. 🥥🏻 - 5 hours ago

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Why would I add this whole coaching thing to my already uber busy lifestyle? Why would I add yet ANOTHER job on top of being a full time teacher + coach?! FOR THIS RIGHT HERE.
My OWN accountability.
My OWN progress.
My OWN journey.
My OWN confidence.

Check it out...4 years ago, I was at a place in my journey where I just felt frustrated. My habits were HORRIBLE. I ate like crap. I felt like crap. And I spoke + treated myself in the exact same way. I thought burning calories was all i needed to do to be “skinny.” And when i wasn’t skinny I ate and drank my feelings. And it was a vicious cycle because even though I hated it, I just didn’t know how to stop.

AND THEN I FOUND COACHING. 💕

I didn’t want another diet that would fail....or a band aid that just covered up the problem...I wanted CHANGE. REAL. FRIGGIN. CHANGE.

Y’all.
My DAILY number ☝🏼 job is to work on MY journey + share it on social media for accountability ✨🍍 And here I am. Four years later. In the best shape I’ve ever been in, my nutrition better than EVAAA, and I am filled with a JOY unlike any I’ve ever experienced...even when life isn’t perfect (trust...it’s not). But here’s the amazing part. Even when life isn’t perfect I have 30 min workouts I can do anytime + anywhere, a meal plan that’s simple, and a community of sistas that call me out when I’m not showing up 👯‍♀️ Coaching LITERALLY has become my for real secret sauce to success + sustainability on this journey of mine. And it could SO be yours, too! Need accountability like this?! Maybe #inspirebeauty is right for you.

Why would I add this whole coaching thing to my already uber busy lifestyle? Why would I add yet ANOTHER job on top of being a full time teacher + coach?! FOR THIS RIGHT HERE. My OWN accountability. My OWN progress. My OWN journey. My OWN confidence. Check it out...4 years ago, I was at a place in my journey where I just felt frustrated. My habits were HORRIBLE. I ate like crap. I felt like crap. And I spoke + treated myself in the exact same way. I thought burning calories was all i needed to do to be “skinny.” And when i wasn’t skinny I ate and drank my feelings. And it was a vicious cycle because even though I hated it, I just didn’t know how to stop. AND THEN I FOUND COACHING. I didn’t want another diet that would fail....or a band aid that just covered up the problem...I wanted CHANGE. REAL. FRIGGIN. CHANGE. Y’all. My DAILY number 🏼 job is to work on MY journey + share it on social media for accountability And here I am. Four years later. In the best shape I’ve ever been in, my nutrition better than EVAAA, and I am filled with a JOY unlike any I’ve ever experienced...even when life isn’t perfect (trust...it’s not). But here’s the amazing part. Even when life isn’t perfect I have 30 min workouts I can do anytime + anywhere, a meal plan that’s simple, and a community of sistas that call me out when I’m not showing up ‍♀️ Coaching LITERALLY has become my for real secret sauce to success + sustainability on this journey of mine. And it could SO be yours, too! Need accountability like this?! Maybe #inspirebeauty is right for you. - 5 hours ago

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Homecooked | Vietnamese chicken noodle salad

Homecooked | Vietnamese chicken noodle salad - 5 hours ago

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What to eat when you’re feeling too hot/tired/lazy to cook 🌱 〰️ For me it’s all about these Mango + Avocado 🥑 Fresh Rolls with Cashew Butter Dipping Sauce (zero cooking required). Deets below 👇
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Thinly slice veggies/filling (I used bell pepper, cucumber, mango, avocado, cilantro & tofu) and set aside. .
Soak rice paper wrappers individually in warm water for 10 seconds until softened then lay flat on a cutting board. Place sliced filling in the middle and fold like you would a burrito (over the top, in on the sides and roll). .
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Cut in half and dip in this legit cashew butter sauce (blend together 3/4 cup creamy cashew butter, 1/3 cup GF soy sauce, 1/4 cup water, 1/4 cup rice vinegar, 3 tbsp maple syrup, 2 tsp minced ginger, 2 garlic cloves minced, 1 tsp sriracha). Easy, delicious and perfect for this heat wave 🔥

What to eat when you’re feeling too hot/tired/lazy to cook ️ For me it’s all about these Mango + Avocado 🥑 Fresh Rolls with Cashew Butter Dipping Sauce (zero cooking required). Deets below . Thinly slice veggies/filling (I used bell pepper, cucumber, mango, avocado, cilantro & tofu) and set aside. . Soak rice paper wrappers individually in warm water for 10 seconds until softened then lay flat on a cutting board. Place sliced filling in the middle and fold like you would a burrito (over the top, in on the sides and roll). . . Cut in half and dip in this legit cashew butter sauce (blend together 3/4 cup creamy cashew butter, 1/3 cup GF soy sauce, 1/4 cup water, 1/4 cup rice vinegar, 3 tbsp maple syrup, 2 tsp minced ginger, 2 garlic cloves minced, 1 tsp sriracha). Easy, delicious and perfect for this heat wave - 5 hours ago

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Abs on abs on abs. This mysterious kitchen abs are made in, please .. someone show me😋 I love to cook!! Lol

Abs on abs on abs. This mysterious kitchen abs are made in, please .. someone show me I love to cook!! Lol - 5 hours ago

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5 hours ago

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Travelling around to get our paradise ! We love kite with friends and share our feelings ! 🤙🌊🏄‍♂️🏄‍♀️😎

Travelling around to get our paradise ! We love kite with friends and share our feelings ! 🤙‍♂️‍♀️😎 - 5 hours ago

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Round 2, day 15 of 80 day obsession!! 👍🎉
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My girls absolutely love watching me, and can’t wait to join in while I workout.  It’s so important to me to teach them how to live a happy, healthy and a fit way of life!  Do your kids workout with you? 💗💗

Round 2, day 15 of 80 day obsession!! . My girls absolutely love watching me, and can’t wait to join in while I workout. It’s so important to me to teach them how to live a happy, healthy and a fit way of life! Do your kids workout with you? - 5 hours ago

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Group class schedule this week: Tues & Thurs 630PM and Friday 10am . Sign ups at www.loveyourcore.org
For  more information on Pilates and private rates, check out 
www.powerflowpilatesLA.com

Group class schedule this week: Tues & Thurs 630PM and Friday 10am . Sign ups at www.loveyourcore.org For more information on Pilates and private rates, check out www.powerflowpilatesLA.com - 5 hours ago

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Mango Smoothie Bowl for the Soul! Sliced Almonds, Hemp seeds, drizzle of Agave, 1/2 cup of vanilla protein shake, 1 tsp of Turmeric & 1 Mango! Blend & Enjoy!
#smoothie #coconutbowl #mango #cold #almond #vanilla #protein #hemp #seeds #cleaneating #healthyfood #health #healthylifestyle #foodie #food #blogger #foodporn #foodart #forkyeah #thekitchn #huffposttaste #thefeedfeed #beautifulcuisines #gloobyfood #likes #like4follow #follows #fitness #fruit #summer

Mango Smoothie Bowl for the Soul! Sliced Almonds, Hemp seeds, drizzle of Agave, 1/2 cup of vanilla protein shake, 1 tsp of Turmeric & 1 Mango! Blend & Enjoy! #smoothie #coconutbowl #mango #cold #almond #vanilla #protein #hemp #seeds #cleaneating #healthyfood #health #healthylifestyle #foodie #food #blogger #foodporn #foodart #forkyeah #thekitchn #huffposttaste #thefeedfeed #beautifulcuisines #gloobyfood #likes #like4follow #follows #fitness #fruit #summer - 6 hours ago

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This is how you do a beet salad. 🥗🍽😋

This is how you do a beet salad. 🥗🍽 - 6 hours ago

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Omg 😋😋 yes I made it❗❗ #whiting #broccoli #cauliflower #carrots #ranchdressing #healthylifestyle

Omg yes I made it #whiting #broccoli #cauliflower #carrots #ranchdressing #healthylifestyle - 6 hours ago

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#healthylifestyle #healthygirl #fitness #beast #beastmodeon #yourgoal #goals #fit #hiking #hikingboots #hikingday #yourdreams #herbalife #askyourgirl #doitforyou #youareincontrol #motivation #besimeone #yourdreamourpassion #beastmode #competingsoon #fitnessmodels #fitnessmodel #fitmodel

#healthylifestyle #healthygirl #fitness #beast #beastmodeon #yourgoal #goals #fit #hiking #hikingboots #hikingday #yourdreams #herbalife #askyourgirl #doitforyou #youareincontrol #motivation #besimeone #yourdreamourpassion #beastmode #competingsoon #fitnessmodels #fitnessmodel #fitmodel - 6 hours ago

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TOSTADAS FRANCESAS 🍞 
Enrolladas, fáciles de preparar y saludables 👌
Va receta, dedicada especialmente a quienes votaron por ella en la encuesta que hice hace unos días atrás. 👇
TOSTADAS FRANCESAS ROLLS
French toast rolls ✨
✔️Ingredientes: 🔹2 rebanadas de pan integral 🔹1 huevo 🔹1 clara 🔹1 Cdta  de canela 🔹3 cdas de leche descremada o la que uses 🔹Mermelada de Mora sin azúcar use @misfotosenlinea también puede ser de berries o la que quieras 🔹Arándanos o fruta a elección.
✔️Preparación: 
1️⃣En un bowl batir el huevo junto con las claras, canela y leche de almendras. 
2️⃣Colocar las rebanadas sobre una tabla y con un uslero aplastarlas. 
3️⃣Rellenar con mermelada sin azúcar (yo use de moras en línea), luego encima agregar arándanos o los berries que quieras también puede ser platano. 
4️⃣Cierra el pan, enrollándolo y finalmente se pasan por la mezcla líquida. 
5️⃣Finalmente cocinar los rollitos de tostadas en un sartén antiadherente o plancha engrasadas previamente con aceite (de coco u Oliva) a fuego medio. 📝Para darles un toque extra dulce añadí maple syrup sugar free, y listo a disfrutar! 
Espero hayan iniciado una gran semana!! 💕💪
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#desayunosaludablecami #tostadasfrancesas #frenchtoastrollups #frenchtoast #toast #healthy #healthyfood #healthyblogger #breaskfast #fit #fitgirl #saludable #eatclean #tostadas #instagood #instafood #healthylife #foodstyling #recetasaludable  #cocinasaludable #healthylifestyle

TOSTADAS FRANCESAS Enrolladas, fáciles de preparar y saludables Va receta, dedicada especialmente a quienes votaron por ella en la encuesta que hice hace unos días atrás. TOSTADAS FRANCESAS ROLLS French toast rolls ️Ingredientes: 2 rebanadas de pan integral 1 huevo 1 clara 1 Cdta de canela 3 cdas de leche descremada o la que uses Mermelada de Mora sin azúcar use @misfotosenlinea también puede ser de berries o la que quieras Arándanos o fruta a elección. ️Preparación: 1️⃣En un bowl batir el huevo junto con las claras, canela y leche de almendras. 2️⃣Colocar las rebanadas sobre una tabla y con un uslero aplastarlas. 3️⃣Rellenar con mermelada sin azúcar (yo use de moras en línea), luego encima agregar arándanos o los berries que quieras también puede ser platano. 4️⃣Cierra el pan, enrollándolo y finalmente se pasan por la mezcla líquida. 5️⃣Finalmente cocinar los rollitos de tostadas en un sartén antiadherente o plancha engrasadas previamente con aceite (de coco u Oliva) a fuego medio. Para darles un toque extra dulce añadí maple syrup sugar free, y listo a disfrutar! Espero hayan iniciado una gran semana!! . . . #desayunosaludablecami #tostadasfrancesas #frenchtoastrollups #frenchtoast #toast #healthy #healthyfood #healthyblogger #breaskfast #fit #fitgirl #saludable #eatclean #tostadas #instagood #instafood #healthylife #foodstyling #recetasaludable #cocinasaludable #healthylifestyle - 10 hours ago

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🇫🇷➰Training Abs ➰
Je suis en pleine réflexion ces derniers temps sur mon programme semaine.
Je consacrais un training par semaine abdos/gainage. Avec mon nouveau bilan, je vais travailler un peu les abdos à chaque séance sans consacrer une séance complète comme je le faisais auparavant. 
Aujourd’hui training abs/dos.
Mon mollet fait toujours des siennes (après une séance jambes d’hier)...
Un jour ça part, un jour ça revient. Quand tu as une tendinite tu ne peux jamais t’en débarrasser... 😥. La course 🏃‍♀️ me manque sérieusement! 
Et vous, motivé pour une nouvelle semaine ?
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🐰 & moi vous souhaitons une belle semaine ensoleillée☀️ —————————
🇺🇸➰I am thinking these days about my week program.
I spent one week training abs / sheathing. With my new balance, I will work a little abs in each session without spending a full session as I did before.
Today abs / back training.
My calf is still painful after a legs session of yesterday) ...
One day it goes, one day it comes back. When you have tendinitis you can never get rid of it ... 😥. The race misses me seriously!
And you, motivated for a new week?
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🐰 & I wish you a beautiful sunny week☀️
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#fitgirl #fitnessgirl #fitnesslifestyle #fitfrenchies #fitfamily #fit #fitfam #musculation  #workout #healthylifestyle #sportgirl #runninggirl #sportlife #sport #fitness  #fitnessaddict #workoutmotivation  #fitspo #girlswholift #shape #fitspo #teamshape #teamfit #nopainnogain #getfit #f4f #training #abs #🐰

Training Abs Je suis en pleine réflexion ces derniers temps sur mon programme semaine. Je consacrais un training par semaine abdos/gainage. Avec mon nouveau bilan, je vais travailler un peu les abdos à chaque séance sans consacrer une séance complète comme je le faisais auparavant. Aujourd’hui training abs/dos. Mon mollet fait toujours des siennes (après une séance jambes d’hier)... Un jour ça part, un jour ça revient. Quand tu as une tendinite tu ne peux jamais t’en débarrasser... . La course ‍♀️ me manque sérieusement! Et vous, motivé pour une nouvelle semaine ? . & moi vous souhaitons une belle semaine ensoleillée️ ————————— I am thinking these days about my week program. I spent one week training abs / sheathing. With my new balance, I will work a little abs in each session without spending a full session as I did before. Today abs / back training. My calf is still painful after a legs session of yesterday) ... One day it goes, one day it comes back. When you have tendinitis you can never get rid of it ... . The race misses me seriously! And you, motivated for a new week? . & I wish you a beautiful sunny week️ . . . #fitgirl #fitnessgirl #fitnesslifestyle #fitfrenchies #fitfamily #fit #fitfam #musculation #workout #healthylifestyle #sportgirl #runninggirl #sportlife #sport #fitness #fitnessaddict #workoutmotivation #fitspo #girlswholift #shape #fitspo #teamshape #teamfit #nopainnogain #getfit #f4f #training #abs # - 21 hours ago

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Jamming on a FB live with this Powerhouse!!! This guy is someone I can definitely say that actually genuinely gives a shit about others. #!
🌷🔥🔥🔥🔥🔥🔥🔥🔥🔥🌷
Both sharing a huge passion for health, we will be going right into a madd discussion on what it means to be healthy and, why it is so important. Loads more! Jump one and ask us questions and share with us your experiences, thoughts and what works for you ♥️🔥🙏🙏 Love you all so much babes!! Look forward to seeing you all join us 🙂🙂 @jaredgrantham

Jamming on a FB live with this Powerhouse!!! This guy is someone I can definitely say that actually genuinely gives a shit about others. #! Both sharing a huge passion for health, we will be going right into a madd discussion on what it means to be healthy and, why it is so important. Loads more! Jump one and ask us questions and share with us your experiences, thoughts and what works for you Love you all so much babes!! Look forward to seeing you all join us 🙂🙂 @jaredgrantham - 21 hours ago

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ᗯᕼᕮᑎ YOᑌᖇ ᒪᕮGS GᕮT TIᖇᕮᗪ ᖇᑌᑎ ᗯITᕼ YOᑌᖇ ᕼᕮᗩᖇT 💯

ᗯᕼᕮᑎ YOᑌᖇ ᒪᕮGS GᕮT TIᖇᕮᗪ ᖇᑌᑎ ᗯITᕼ YOᑌᖇ ᕼᕮᗩᖇT - 1 day ago

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It's Monday! Let's grab some coffee and be awesome☕️😄.
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#monday#summer#newweek#menstyle#coffee#oodt#kahve#summer#photooftheday#instaphoto#portrait#lifestyle#fit#runner#outfit#outdoors#oslo#portrait#getfit#menswear#healthy#style#fitness#fitnessmotivation#sunrise#tramonto#natural#nofilter#sunglasses#healthylifestyle#igers#awesome

It's Monday! Let's grab some coffee and be awesome. . . . . . . . . . . . #monday #summer #newweek #menstyle #coffee #oodt #kahve #summer #photooftheday #instaphoto #portrait #lifestyle #fit #runner #outfit #outdoors #oslo #portrait #getfit #menswear #healthy #style #fitness #fitnessmotivation #sunrise #tramonto #natural #nofilter #sunglasses #healthylifestyle #igers #awesome - 1 day ago

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After 30 minutes in the sauna aka 0 water weight 💧

After 30 minutes in the sauna aka 0 water weight - 1 day ago

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🤔

🤔 - 2 days ago

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I love winter because I practically live in cute jeans and jumpers 🙊

I love winter because I practically live in cute jeans and jumpers - 5 days ago

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Which is better, the View 👀 or the Gainz💪🏼?
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#nature #hiking #bodybuilding  #beautifulbc #workout #fitness #likeforlike #like4like #hikingadventures #health #medstudent #fitdoctor #medicalstudent #gains #gainz #healthylifestyle #gymlife #gymrat #bulking #swole #huge #doctorfit #punjabi #gainallday #flexing #beautifulbritishcolumbia #likeforfollow #follow4follow #fitfam #workoutmotivation

Which is better, the View or the Gainz🏼? - - - #nature #hiking #bodybuilding #beautifulbc #workout #fitness #likeforlike #like4like #hikingadventures #health #medstudent #fitdoctor #medicalstudent #gains #gainz #healthylifestyle #gymlife #gymrat #bulking #swole #huge #doctorfit #punjabi #gainallday #flexing #beautifulbritishcolumbia #likeforfollow #follow4follow #fitfam #workoutmotivation - 6 days ago

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