#healthyliving

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It's wellness Wednesday and I am loving me this little succulent!
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Happy hump day fam! We are half way through the week and am so pumped to be on Day 3 of our salad journey! Loving little succulents to help clean the air in our place...and they just make me feel healthier LOL! Do you have a favorite succulent? I'm a big fan of SNAKE PLANT! Let me know below!
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#wellnesswednesday #wellness #humpday #succulents #succulentsofinstagram #succulent #healthylifestyle #healthyliving #thehealthycurlyblonde #cleaneating

It's wellness Wednesday and I am loving me this little succulent! ··· ··· ··· Happy hump day fam! We are half way through the week and am so pumped to be on Day 3 of our salad journey! Loving little succulents to help clean the air in our place...and they just make me feel healthier LOL! Do you have a favorite succulent? I'm a big fan of SNAKE PLANT! Let me know below! ··· ··· ··· #wellnesswednesday #wellness #humpday #succulents #succulentsofinstagram #succulent #healthylifestyle #healthyliving #thehealthycurlyblonde #cleaneating - 5 hours ago

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Mint is my favorite thing to grow in the summer- it's so low maintenance, grows quickly, and can sustain constant foraging without suffering. I've been feeling so refreshed drinking mint with hot water for breakfast and mint lemonade virtually all summer.
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Mint is good for headaches, stimulates weight loss and aids digestion, helps with allergies and asthma, and is a great natural flavor addition.
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I've found this has been a good swap for me instead of drinking coffee in the morning. Coffee always makes me jittery and on edge, but I love the ritual of having a warm drink with my breakfast.
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Nothing like home grown mint leaf tea to make you happy!

Mint is my favorite thing to grow in the summer- it's so low maintenance, grows quickly, and can sustain constant foraging without suffering. I've been feeling so refreshed drinking mint with hot water for breakfast and mint lemonade virtually all summer. - Mint is good for headaches, stimulates weight loss and aids digestion, helps with allergies and asthma, and is a great natural flavor addition. - I've found this has been a good swap for me instead of drinking coffee in the morning. Coffee always makes me jittery and on edge, but I love the ritual of having a warm drink with my breakfast. - Nothing like home grown mint leaf tea to make you happy! - 5 hours ago

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Looking for healthy and low calorie snacks? 
Take a look to this easy and fresh snack...🧐
Hope you like it! 😉
#wellness #healthylifestyle #healthyliving #healthyeating #fitness #fitnessmotivation #changinghabits #snack #snacktime #snackfood #foodie #lowcarb #lowcarbrecipes #lowfat #nutrition #nutritioncoach #switzerland #worldwide

Looking for healthy and low calorie snacks? Take a look to this easy and fresh snack...🧐 Hope you like it! #wellness #healthylifestyle #healthyliving #healthyeating #fitness #fitnessmotivation #changinghabits #snack #snacktime #snackfood #foodie #lowcarb #lowcarbrecipes #lowfat #nutrition #nutritioncoach #switzerland #worldwide - 5 hours ago

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Veggie pizza 🥑
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#nordamerika #northeamerica #northamerica #mexico #travelfood #foods #foodie #foodinspo #pizza #veggie #veggiepizza #avocado #sootasty #soogood #healthyliving #healthylifestyle #healthylife #yummy #tasty #travel #traveling #travelingram

Veggie pizza 🥑 . . . . . . . #nordamerika #northeamerica #northamerica #mexico #travelfood #foods #foodie #foodinspo #pizza #veggie #veggiepizza #avocado #sootasty #soogood #healthyliving #healthylifestyle #healthylife #yummy #tasty #travel #traveling #travelingram - 5 hours ago

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Water check! How’s your water intake so far today? #sdac

#WeightWatchers #healthyliving
#WWInstaFam #fitmoms
#WeightWatchersFamily #fitfamily #weightlossjourney #selfcare #thisismyselfcare #takingcareofme
#weightwatchersfreestyle 
#wwfreestyle #weightloss
#weightwatchersonline
#freestyleeffect
#teamturtle #freestyle
#wwcalifornia 
#wwworkingmoms 
#wwsantarosa @weightwatchers

Water check! How’s your water intake so far today? #sdac #WeightWatchers #healthyliving #WWInstaFam #fitmoms #WeightWatchersFamily #fitfamily #weightlossjourney #selfcare #thisismyselfcare #takingcareofme #weightwatchersfreestyle #wwfreestyle #weightloss #weightwatchersonline #freestyleeffect #teamturtle #freestyle #wwcalifornia #wwworkingmoms #wwsantarosa @weightwatchers - 5 hours ago

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Pain relief?? Cool Azul pain cream & Deep Relief roll-on !! 💧.
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I personally double up on both I put deep relief roll on down and then cover it with Cool Azul pain cream before a shower so it can dive in deep to the muscle. Cool Azul pain cream and Deep Relief roll-on on have a lot of oils that have natural Menthol in them including peppermint Wintergreen and helichrysum. The combination really gives big relief to sore muscles after a workout, an arthritis pain or any kind of joint pain! The Cool Azul also comes in its own oil blend along with a pain gel !💧.
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Do you have any of these products ? How do you use them?.
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Link is in the bio to my Young Living page ! Message me if you have any questions!💧.
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#coolazul #yleo #youngliving #younglivingessentialoils #essentialrewards #essentialoils #spanish #painrelief #pain #deeprelief #rollon #deepreliefrollon #oils #oilblends #holisticnutrition. #healthyliving #joints #muscle #workout. #soremuscles #gym #arthritis #options #laterndiffuser #flashsale #promos #holistichealth

Pain relief?? Cool Azul pain cream & Deep Relief roll-on !! . . I personally double up on both I put deep relief roll on down and then cover it with Cool Azul pain cream before a shower so it can dive in deep to the muscle. Cool Azul pain cream and Deep Relief roll-on on have a lot of oils that have natural Menthol in them including peppermint Wintergreen and helichrysum. The combination really gives big relief to sore muscles after a workout, an arthritis pain or any kind of joint pain! The Cool Azul also comes in its own oil blend along with a pain gel !. . . . . Do you have any of these products ? How do you use them?. . . Link is in the bio to my Young Living page ! Message me if you have any questions!. . . . #coolazul #yleo #youngliving #younglivingessentialoils #essentialrewards #essentialoils #spanish #painrelief #pain #deeprelief #rollon #deepreliefrollon #oils #oilblends #holisticnutrition . #healthyliving #joints #muscle #workout . #soremuscles #gym #arthritis #options #laterndiffuser #flashsale #promos #holistichealth - 5 hours ago

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Use it :) #health #healthylifestyle #healthyliving #healthy #healthylife #healthydiet #healthybody #healthyeating #fitlifestyle #iHerb #iherbdiscount# #fitness #hair #organic pmsV

Use it :) #health #healthylifestyle #healthyliving #healthy #healthylife #healthydiet #healthybody #healthyeating #fitlifestyle #iHerb #iherbdiscount # #fitness #hair #organic pmsV - 5 hours ago

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...WISDOM...
Give it all you got today!
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#MyHairSaidSo #HairSpeaks #NaturalHair #LifeQuotes #TopTags #Hair #Life #Wisdom #LifeLessons #HairAndNature #QuoteOfTheDay #HealthyLiving #LiveAuthentic #HealthyHair #Motivation #Thoughts #Instagood #HairInspo #TeamNatural #Tagstagram #Follow4Follow #MotivationalQuotes #Instadaily #PicOfTheDay #Quote #Quotes #Quotestagram #QuotesToLiveBy #NaturalHairDaily #QOTD

...WISDOM... Give it all you got today! . . . #MyHairSaidSo #HairSpeaks #NaturalHair #LifeQuotes #TopTags #Hair #Life #Wisdom #LifeLessons #HairAndNature #QuoteOfTheDay #HealthyLiving #LiveAuthentic #HealthyHair #Motivation #Thoughts #Instagood #HairInspo #TeamNatural #Tagstagram #Follow4Follow #MotivationalQuotes #Instadaily #PicOfTheDay #Quote #Quotes #Quotestagram #QuotesToLiveBy #NaturalHairDaily #QOTD - 5 hours ago

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My only regret is that I didn’t start this sooner.... I LOVE the way I feel, look, sleep & just have energy to just LIVE!!💚
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This really is a game changer!! #izzygetsfit #izzymfitness #momswithmuscles #fitness #fitmomof2 #fitmomsofig #momswholift #shelifts #weightloss #fitnessmotivation #fitneessinspiration #fitnessjourney #bossbabe #yourbodyisatemple #loveyoufirst #healthyliving #live #love #grow

My only regret is that I didn’t start this sooner.... I LOVE the way I feel, look, sleep & just have energy to just LIVE!! . . . This really is a game changer!! #izzygetsfit #izzymfitness #momswithmuscles #fitness #fitmomof2 #fitmomsofig #momswholift #shelifts #weightloss #fitnessmotivation #fitneessinspiration #fitnessjourney #bossbabe #yourbodyisatemple #loveyoufirst #healthyliving #live #love #grow - 5 hours ago

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Whoever said you don’t make friends with salads CLEARLY never ate one of my salads.
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Really enjoyed making & eating this super colourful crunchy sesame chicken salad! With red & white cabbage, spinach, carrots, chow mein noodles, cilantro & edamame topped with hoisin soy chicken and a light sesame vinaigrette! A Perfect summer salad! 🥗 ~
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#vscocam #vsco #vscocook #vscofood #f52grams #feedfeed #bonappetitmag #yahoofood #tastytakeovers #foodporn #instafood #huffposttaste #cookmagazine #forkfeed #cookvsco #yummy #foodblogger #foodblog #foodphotography #eatyourgreens #healthyliving #goodfood #goodeats #snaptaste #salad #eattherainbow

Whoever said you don’t make friends with salads CLEARLY never ate one of my salads. ~ ~ Really enjoyed making & eating this super colourful crunchy sesame chicken salad! With red & white cabbage, spinach, carrots, chow mein noodles, cilantro & edamame topped with hoisin soy chicken and a light sesame vinaigrette! A Perfect summer salad! 🥗 ~ ~ ~ #vscocam #vsco #vscocook #vscofood #f52grams #feedfeed #bonappetitmag #yahoofood #tastytakeovers #foodporn #instafood #huffposttaste #cookmagazine #forkfeed #cookvsco #yummy #foodblogger #foodblog #foodphotography #eatyourgreens #healthyliving #goodfood #goodeats #snaptaste #salad #eattherainbow - 5 hours ago

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I added sautéed and seasoned mushrooms to this #daiya vegan “kraft diner” to spruce it up. So good I would recommend trying it out. Since switching to plant based, to me, mushrooms give a “meat” vibe plus the texture is yummy with the macaroni. 
#vegansnack #veganfoodshare #veganmom #yogimom #veganjourney #healthyliving #consciouseating #veganfoodie #foodie #plantpower #dairyfree #selflove #veganmacandcheese #deliciousfood #veganbaby #veganrecipe #plantbased #crueltyfree #yum #veganfoodporn #foodporn #consciousliving #consciouseating #mindfulliving #selflove #soulfood #plantbased #plantbaseddiet

I added sautéed and seasoned mushrooms to this #daiya vegan “kraft diner” to spruce it up. So good I would recommend trying it out. Since switching to plant based, to me, mushrooms give a “meat” vibe plus the texture is yummy with the macaroni. #vegansnack #veganfoodshare #veganmom #yogimom #veganjourney #healthyliving #consciouseating #veganfoodie #foodie #plantpower #dairyfree #selflove #veganmacandcheese #deliciousfood #veganbaby #veganrecipe #plantbased #crueltyfree #yum #veganfoodporn #foodporn #consciousliving #consciouseating #mindfulliving #selflove #soulfood #plantbased #plantbaseddiet - 5 hours ago

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#wcw on myself.
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College days (2006) vs today. ❤️
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I don’t know why I decided to chop off all of my hair in high school. I think I thought it was cute at the time? 🤦🏽‍♀️
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As I look back at pictures, that haircut did not compliment me at all! Why didn’t people tell me to grow my hair out?! 😂
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In all honesty, I am so proud of how far I’ve come. How much more confidence I have. How my hair looks. How I’ve taken better care of my body. .
My only concern in college was, where is the next party? Now, as a 31 year old, my concern is my health. Wanting to keep my youth as long as I can & staying on this planet as long as I can as wel.
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Sipping on my coffee, while sitting on my deck, being grateful for where I am in this very moment.❤️
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#beachbodycoach #coach #weightlossjourney #fit  #fitnesscoach #fitnessgoals #health #healthy #healthcoach #healthyliving #healthylife #workoutgoals #fitnessjourney #weightloss #workoutgoals #beachbody #fitness #love #me #photooftheday #instagood #instamood #tagsforlikes #followforfollow #love #loveyourself #bodypositive #selfie #selflove

#wcw on myself. . College days (2006) vs today. ️ . I don’t know why I decided to chop off all of my hair in high school. I think I thought it was cute at the time? 🤦🏽‍♀️ . As I look back at pictures, that haircut did not compliment me at all! Why didn’t people tell me to grow my hair out?! . In all honesty, I am so proud of how far I’ve come. How much more confidence I have. How my hair looks. How I’ve taken better care of my body. . My only concern in college was, where is the next party? Now, as a 31 year old, my concern is my health. Wanting to keep my youth as long as I can & staying on this planet as long as I can as wel. . Sipping on my coffee, while sitting on my deck, being grateful for where I am in this very moment.️ . . * * * * * * * * #beachbodycoach #coach #weightlossjourney #fit #fitnesscoach #fitnessgoals #health #healthy #healthcoach #healthyliving #healthylife #workoutgoals #fitnessjourney #weightloss #workoutgoals #beachbody #fitness #love #me #photooftheday #instagood #instamood #tagsforlikes #followforfollow #love #loveyourself #bodypositive #selfie #selflove - 5 hours ago

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DM📨📩 us for personalized diet plan.
#Dietplans #geneticdiet #dnadiet #DrRushikeshTrivedi #Gujarat #Ahmedabad #WeightLossClinicGujarat #HealthCoach #StayHealthy #weightloss #ketodiet #Rightchoices #healthyfood #healthylifestyle #healthyliving #eathealthy #photooftheday #weightlossjourney #Stayfit #Slimmingworld #paleodiet #balancediet #healthydiet #nutritionaldiet #weightlossplan #nutrigenomic  #personalizediet #nutritionexpert

DM us for personalized diet plan. #Dietplans #geneticdiet #dnadiet #DrRushikeshTrivedi #Gujarat #Ahmedabad #WeightLossClinicGujarat #HealthCoach #StayHealthy #weightloss #ketodiet #Rightchoices #healthyfood #healthylifestyle #healthyliving #eathealthy #photooftheday #weightlossjourney #Stayfit #Slimmingworld #paleodiet #balancediet #healthydiet #nutritionaldiet #weightlossplan #nutrigenomic #personalizediet #nutritionexpert - 5 hours ago

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#Repost @blk.india with @get_repost
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SPOTTED! blk in this months The Man Magazine 🙌 grab your copy today 🖤 #themanmagazine #magazine #coverage #blk #lifestyle #motivation #blkwater #india #feelthedifference #drinkgoodfeelgood  #blkgoodness  #stayhydrated #blk #blkindia #enjoythedarkside #nowinIndia #blackwater #IriisFood #livethegoodlife #shopnow #hangovercures #instashop #workoutmotivation #healthyliving #rejuvinate

#Repost @blk.india with @get_repost ・・・ SPOTTED! blk in this months The Man Magazine grab your copy today 🖤 #themanmagazine #magazine #coverage #blk #lifestyle #motivation #blkwater #india #feelthedifference #drinkgoodfeelgood #blkgoodness #stayhydrated #blk #blkindia #enjoythedarkside #nowinIndia #blackwater #IriisFood #livethegoodlife #shopnow #hangovercures #instashop #workoutmotivation #healthyliving #rejuvinate - 5 hours ago

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HEALTH BENEFITS OF HAWTHORN BERRY POWDER
Improve digestion
 The many organic compounds found in hawthorn interact with gut flora to improve digestion. Additionally, the fiber in hawthorn improves the digestive process, helping with constipation, bloating and cramping and more serious issues like colon cancer or ulcers.

Reduces anxiety
 This is one of the most controversial uses of hawthorn, but in many traditional medicines, hawthorn was used for certain psychological conditions, including stress, anxiety, and even depression. Very often, hawthorn was offered to people who had recently had a broken heart, a loss of a family member, etc. because it was said to improve mood and “mend a broken heart”. Enzymatically, it turns out that hawthorn may have an impact on our hormonal levels, which would explain why so many cultures of the past believed in those health benefits! ·  Increases energy

Many studies conclude that hawthorn can expand the coronary blood vessels, which allows for more blood to circulate through the body. That means a higher level of energy or alertness. When the body is properly oxygenated, cognitive skills improve, energy levels rise and metabolism can work at optimum levels.

#hawthornberry #berry #hawthorn #powder #poudre #digestion #anxiety #energy  #antistress #mood #depression #hormonal #health #wellnesslifestyle #healthylifestyle #wellnesscenter #wellnessfitness #wellnesstravel #healthy #wellbeing #vitality #foodporn #vitamins #organic #healthyliving #healthyandhappy #nutrition

HEALTH BENEFITS OF HAWTHORN BERRY POWDER Improve digestion The many organic compounds found in hawthorn interact with gut flora to improve digestion. Additionally, the fiber in hawthorn improves the digestive process, helping with constipation, bloating and cramping and more serious issues like colon cancer or ulcers. Reduces anxiety This is one of the most controversial uses of hawthorn, but in many traditional medicines, hawthorn was used for certain psychological conditions, including stress, anxiety, and even depression. Very often, hawthorn was offered to people who had recently had a broken heart, a loss of a family member, etc. because it was said to improve mood and “mend a broken heart”. Enzymatically, it turns out that hawthorn may have an impact on our hormonal levels, which would explain why so many cultures of the past believed in those health benefits! · Increases energy Many studies conclude that hawthorn can expand the coronary blood vessels, which allows for more blood to circulate through the body. That means a higher level of energy or alertness. When the body is properly oxygenated, cognitive skills improve, energy levels rise and metabolism can work at optimum levels. #hawthornberry #berry #hawthorn #powder #poudre #digestion #anxiety #energy #antistress #mood #depression #hormonal #health #wellnesslifestyle #healthylifestyle #wellnesscenter #wellnessfitness #wellnesstravel #healthy #wellbeing #vitality #foodporn #vitamins #organic #healthyliving #healthyandhappy #nutrition - 5 hours ago

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A few concept t-shirts we’ve designed. What are your thoughts? .
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#workout #preworkout #fitness #supplements #shreds #health #nutrition #performance #gains #energy #weights #life #lifestyle #bodybuilding #healthyliving

A few concept t-shirts we’ve designed. What are your thoughts? . . . . . . . . #workout #preworkout #fitness #supplements #shreds #health #nutrition #performance #gains #energy #weights #life #lifestyle #bodybuilding #healthyliving - 5 hours ago

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Day 3 of BOGO! Perfect for summer and keeping all those bugs off, in a natural way. I love this bogo! #wellness #holistichealth #holistic #holistichealing #essentialoils #yoga #aromatherapy #nature #plantpower #earthmagic #earthmagick #pagan #pagansofinstagram #witchesofinstagram #witch #emotionalhealing #emotionalsupport #chakras #align #healthyliving #healthandwellness #vegan #compassion #love #loveyourself #chemicalfreeliving #cleanliving #doterra #doterraessentialoils #wellnessadvocate

Day 3 of BOGO! Perfect for summer and keeping all those bugs off, in a natural way. I love this bogo! #wellness #holistichealth #holistic #holistichealing #essentialoils #yoga #aromatherapy #nature #plantpower #earthmagic #earthmagick #pagan #pagansofinstagram #witchesofinstagram #witch #emotionalhealing #emotionalsupport #chakras #align #healthyliving #healthandwellness #vegan #compassion #love #loveyourself #chemicalfreeliving #cleanliving #doterra #doterraessentialoils #wellnessadvocate - 5 hours ago

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#selfcare #changeyourmindset #healthyliving

#selfcare #changeyourmindset #healthyliving - 5 hours ago

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A lovely big lunch - a small plate of my fave watermelon salad (ye must be sick of looking at it by now! 😜) 120kcal + 2 poached eggs & 2 bacon medallions on BeGood toast 270kcal

#lighterstyle #caloriecounting #lifestylechange #fitandhealthy #eatlessmovemore #healthyliving #healthyeating #balanceddiet #flexibleeating #flexiblediet #countingcalories

A lovely big lunch - a small plate of my fave watermelon salad (ye must be sick of looking at it by now! ) 120kcal + 2 poached eggs & 2 bacon medallions on BeGood toast 270kcal #lighterstyle #caloriecounting #lifestylechange #fitandhealthy #eatlessmovemore #healthyliving #healthyeating #balanceddiet #flexibleeating #flexiblediet #countingcalories - 5 hours ago

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Bonjour tout le monde 🤘
Qui veut des pâtes 🍝 ? 
Retour sur un plat de pâtes que j’avais fais y’a quelques temps et franchement c’est une tuerie 😎
Pennes complètes aux épinards et poulet curry 🍛🤤🤤
Bonne fin de journée les gens 😘
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MACRO : 581 Kcal ( G51-P50-L18 )

Bonjour tout le monde 🤘 Qui veut des pâtes ? Retour sur un plat de pâtes que j’avais fais y’a quelques temps et franchement c’est une tuerie 😎 Pennes complètes aux épinards et poulet curry 🤤🤤 Bonne fin de journée les gens MACRO : 581 Kcal ( G51-P50-L18 ) - 5 hours ago

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Omg. @realhomechef I love being vegan but cooking for my fiance every night is getting difficult when I'm cooking what you send 🤤
Acapulco Steak Quesidilla

This was easily his favorite dinner so far😍
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#homechef #homecooking #carnivore #steak #steakquesidillas #homemade #imvegan #veganhell #dinner #mechanic #mastermechanic #mexican #deiselmechanic #misstomrs #latenights #soontobe4 #growingourfamily #healthyeating #healthyliving #fitness #fitsporation #motivation #determination #sahm #stayathomemom #drooling #yummy

Omg. @realhomechef I love being vegan but cooking for my fiance every night is getting difficult when I'm cooking what you send 🤤 Acapulco Steak Quesidilla This was easily his favorite dinner so far • • • • #homechef #homecooking #carnivore #steak #steakquesidillas #homemade #imvegan #veganhell #dinner #mechanic #mastermechanic #mexican #deiselmechanic #misstomrs #latenights #soontobe4 #growingourfamily #healthyeating #healthyliving #fitness #fitsporation #motivation #determination #sahm #stayathomemom #drooling #yummy - 5 hours ago

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smoooody bowl 💜 is definitely the way to go on hot summer mornings like this! I used @manitobaharvest new HEMP YEAH vanilla protein powder, @arbonne fiber boost, frozen blueberries, @foragerproject unsweetened cashew milk, @vitalproteins collagen, hemp hearts, chia seeds, @navitasorganics camu & maca powder 👊🏼 topped with @emmysorganics crumbled raspberry macaroon, @tchochocolate cacao nibs, sliced almonds & more HEMP for a happy HUMPday 🤣

smoooody bowl is definitely the way to go on hot summer mornings like this! I used @manitobaharvest new HEMP YEAH vanilla protein powder, @arbonne fiber boost, frozen blueberries, @foragerproject unsweetened cashew milk, @vitalproteins collagen, hemp hearts, chia seeds, @navitasorganics camu & maca powder 🏼 topped with @emmysorganics crumbled raspberry macaroon, @tchochocolate cacao nibs, sliced almonds & more HEMP for a happy HUMPday 🤣 - 5 hours ago

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ORDER NOW!

#2zsalad
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#followforlike 
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#followforfollow
#foodforhealth
#healthyliving 
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#saladbox
#saladorganic 
#sayuranorganik

ORDER NOW! #2zsalad #saladlove #saladdays #saladlife #saladbox #saladlovers #saladqueen #saladporn #thenewhealthy #glutenfree #todayfood #juicekale #kalejuice #followforlike #cleaneating #fitnessmeals #f4f #healthyfood #cleaneats #cleaneating #followforfollow #foodforhealth #healthyliving #goodeats #sayuran #makansalad #saladsehat #saladbox #saladorganic #sayuranorganik - 5 hours ago

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Health consultation made easy with @chiiwiidoctor! Get special promotion on their app by using #givecards code from www.socialgiver.com or our Socialgiver App 👩‍⚕️ 🔬😊
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#livingisgiving #dogood #แรดทำดี #health #healthy #healthylifestyle #healthcare #healthylife #healthyliving #ig_health #healthcomesfirst #doctor #lifestyle #happy #easy #socialgiver

Health consultation made easy with @chiiwiidoctor ! Get special promotion on their app by using #givecards code from www.socialgiver.com or our Socialgiver App ‍⚕️ 🔬 . . . #livingisgiving #dogood #แรดทำด#health #healthy #healthylifestyle #healthcare #healthylife #healthyliving #ig_health #healthcomesfirst #doctor #lifestyle #happy #easy #socialgiver - 5 hours ago

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Some days, I have to sneak a little stretch in while doing a million other things.  #momlife #healthyliving #move #stretch #flexibilitytraining #yoga #ms #fitmom #mindoversymptoms #autoimummedisease #spoonie #keepmoving

Some days, I have to sneak a little stretch in while doing a million other things. #momlife #healthyliving #move #stretch #flexibilitytraining #yoga #ms #fitmom #mindoversymptoms #autoimummedisease #spoonie #keepmoving - 5 hours ago

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We are over halfway through the year!! 😯💕 Now is a good time to check in - have you accomplished your goals? Are you still working towards it? What is it you need to make that push towards your desire?
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There’s still plenty of time to make ✨2018✨ great!! If you’re struggling, send me a message and I can let you know about the health coaching services I offer. If you’re right on track, leave a comment and let us share in your successes!!

We are over halfway through the year!! 😯 Now is a good time to check in - have you accomplished your goals? Are you still working towards it? What is it you need to make that push towards your desire? . . There’s still plenty of time to make 2018 great!! If you’re struggling, send me a message and I can let you know about the health coaching services I offer. If you’re right on track, leave a comment and let us share in your successes!! - 5 hours ago

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#clinicacarolinadejongh ven a conocernos y recibe una evaluación gratuita. Con nuestros profesionales y tecnología te ayudaremos a conseguir un resultado integral.☝
Contáctanos al +562 23107393 o a través de whatsapp +56993374076.
Encuentranos en Facebook como Carolina De Jongh Salud y estética. 📍6 1/2 Norte B #3794, Brisas del Parque, Talca.-
#kinesiología #kinesiology #nutrición #nutrition #medicina #vidasana #beauty #fitness #instachile #talca #nutrition #sports #fitness #gym #train #health #training #excercise #instasport #healthy #healthyliving #beautiful

#clinicacarolinadejongh ven a conocernos y recibe una evaluación gratuita. Con nuestros profesionales y tecnología te ayudaremos a conseguir un resultado integral. Contáctanos al +562 23107393 o a través de whatsapp +56993374076. Encuentranos en Facebook como Carolina De Jongh Salud y estética. 6 1/2 Norte B #3794 , Brisas del Parque, Talca.- #kinesiología #kinesiology #nutrición #nutrition #medicina #vidasana #beauty #fitness #instachile #talca #nutrition #sports #fitness #gym #train #health #training #excercise #instasport #healthy #healthyliving #beautiful - 5 hours ago

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#MezehReston will be opening at 11.15 am today at 12120 Sunset Hills Road, Reston, VA 20190. Check out our latest store in Virginia and don't forget to tag us and hashtag #GoMezeh. 
We look forward to seeing all of you soon! #MediterraneanDiet

#MezehReston will be opening at 11.15 am today at 12120 Sunset Hills Road, Reston, VA 20190. Check out our latest store in Virginia and don't forget to tag us and hashtag #GoMezeh . We look forward to seeing all of you soon! #MediterraneanDiet - 5 hours ago

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daily sport 💪🏽
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#advertisement #advertising #fit #fitness #training #trainhard #lifehealthy #thehealthywayoflife #sunniefit #traineveryday #healthy #sport #sporty #sportygirl #yogapants #me #blonde #blondegirl #blondie #health #healthyliving #healthylifestyle #instagood #instadaily #instasports #instagirly #nofilter #nofilterneeded

daily sport 🏽 . . . . #advertisement #advertising #fit #fitness #training #trainhard #lifehealthy #thehealthywayoflife #sunniefit #traineveryday #healthy #sport #sporty #sportygirl #yogapants #me #blonde #blondegirl #blondie #health #healthyliving #healthylifestyle #instagood #instadaily #instasports #instagirly #nofilter #nofilterneeded - 5 hours ago

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Practice puts brains in your muscles. 
#healthylifestyle #healthyliving #lifeisbeautiful #lifestyle #enjoyinglife

Practice puts brains in your muscles. #healthylifestyle #healthyliving #lifeisbeautiful #lifestyle #enjoyinglife - 5 hours ago

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Bell Peppers popularly known as Tatashe. They have a  fuller flavour than ordinary bell peppers.
Order for your properly grinded pepper mixture today.
We give you the value for your money and a bit more.
kitchen #cooking #handpicked #healthyliving

Bell Peppers popularly known as Tatashe. They have a fuller flavour than ordinary bell peppers. Order for your properly grinded pepper mixture today. We give you the value for your money and a bit more. kitchen #cooking #handpicked #healthyliving - 5 hours ago

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SO excited to be back to give blood again after a while since my first donation over 7 years ago 🤗 @nhsblooddonation @givebloodnhs •
#blooddonor •
#ARHpositive •
#giveblood •
#itsfree •
#💉 •
#healthyliving •
#savelives

SO excited to be back to give blood again after a while since my first donation over 7 years ago 🤗 @nhsblooddonation @givebloodnhs#blooddonor#ARHpositive#giveblood#itsfree • ##healthyliving#savelives - 5 hours ago

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It's sunburn season, do you have your Aloe vera plant ready?
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Aloe vera | A cactus that's part of the Lily family. It acts as a protective layer on the skin and helps replenish its moisture. Because of its nutritional qualities and antioxidant properties, the skin heals quicker.
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#chinesemedicine #natural #vancity #alternativemedicine #healthandwellness #massage #healthychoices #holistic #wellbeing #healthyliving #vancouverhealth #glutenfree #vegan #veganvancouver #wellness #organic #instahealth #holistichealth #greenthumb #plantsofig #plant #flower #TCM #calm #relaxation #officeplant #healing #naturalhealing #gardenlife #naturelover

It's sunburn season, do you have your Aloe vera plant ready? • • • Aloe vera | A cactus that's part of the Lily family. It acts as a protective layer on the skin and helps replenish its moisture. Because of its nutritional qualities and antioxidant properties, the skin heals quicker. . . . . . #chinesemedicine #natural #vancity #alternativemedicine #healthandwellness #massage #healthychoices #holistic #wellbeing #healthyliving #vancouverhealth #glutenfree #vegan #veganvancouver #wellness #organic #instahealth #holistichealth #greenthumb #plantsofig #plant #flower #TCM #calm #relaxation #officeplant #healing #naturalhealing #gardenlife #naturelover - 5 hours ago

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Nice and easy paused deadlift single at 175kg from this week of training. Also did some pin bench at 115kg for some overload work.

Nice and easy paused deadlift single at 175kg from this week of training. Also did some pin bench at 115kg for some overload work. - 5 hours ago

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.. Nothing beats a Philpotts whilst in work in Bristol! Chosen salad was plain pasta, savoury rice, roast chicken, roast veg, sweetcorn, cucumber and bacon bites with a bit sweet chilli sauce! Counting (1) for the sauce. With a sugar free oasis, had to get these in Cardiff. Treat for syns but didn’t check syns was like a pink panther biscuit but filled with Nutella! 🙋🏻‍♀️ .. #lunch #workinglunch #bristol

.. Nothing beats a Philpotts whilst in work in Bristol! Chosen salad was plain pasta, savoury rice, roast chicken, roast veg, sweetcorn, cucumber and bacon bites with a bit sweet chilli sauce! Counting (1) for the sauce. With a sugar free oasis, had to get these in Cardiff. Treat for syns but didn’t check syns was like a pink panther biscuit but filled with Nutella! 🏻‍♀️ .. #lunch #workinglunch #bristol - 5 hours ago

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amazing!
A “healthy” looking body doesn’t always reflect health internally.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Generally two big deficiencies often seen in athletes is shown in low levels of Iron and Vitamin D. This can result in low mood, high fatigue and issues with your bone density, which isn’t conducive to a quality training program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I recently reviewed the VITL DNA nutrition test, where it showed I had low levels of Vitamin D. The full review is in the link in my bio under latest blog.
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Beyond sun exposure one way I’m topping up my Vitamin D is with @scienceinsport Vitamin D supplement tablets.
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🏃🏾‍♂️Today’s training...
🏃🏾‍♂️20min warm up and warm down inc. strides
🏃🏾‍♂️3 x 10min @6'20 min/mile Avg. with 3min recovery runs
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#HealthyLiving #HealthyChoices #AthletesUnfiltered #OntoTheNextOne #TCSNYCMarathon #newyorkmarathon #newyorkmarathon2018 #asicsfrontrunneruk #asicsfrontrunner #soundmindsoundbody #imoveme #dstrainer #pacebreakers #lifelooksbetter #adventureproof #4KOpace #runnerscommunity #RunnerWorld #runitfast #MarathonRunners #runnersworld #ukrunchat #instarunners #marathontraining #instarunner #worlderunners #fuelledbyscience
 Credited by : themarathonmarcus

amazing! A “healthy” looking body doesn’t always reflect health internally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Generally two big deficiencies often seen in athletes is shown in low levels of Iron and Vitamin D. This can result in low mood, high fatigue and issues with your bone density, which isn’t conducive to a quality training program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recently reviewed the VITL DNA nutrition test, where it showed I had low levels of Vitamin D. The full review is in the link in my bio under latest blog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beyond sun exposure one way I’m topping up my Vitamin D is with @scienceinsport Vitamin D supplement tablets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏾‍♂️Today’s training... 🏾‍♂️20min warm up and warm down inc. strides 🏾‍♂️3 x 10min @6'20 min/mile Avg. with 3min recovery runs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HealthyLiving #HealthyChoices #AthletesUnfiltered #OntoTheNextOne #TCSNYCMarathon #newyorkmarathon #newyorkmarathon2018 #asicsfrontrunneruk #asicsfrontrunner #soundmindsoundbody #imoveme #dstrainer #pacebreakers #lifelooksbetter #adventureproof #4KOpace #runnerscommunity #RunnerWorld #runitfast #MarathonRunners #runnersworld #ukrunchat #instarunners #marathontraining #instarunner #worlderunners #fuelledbyscience Credited by : themarathonmarcus - 5 hours ago

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“Do I contradict myself? Very well then, I contradict myself. I am large – I contain multitudes.” 🤓👸🏽🏋🏻‍♀️ .

I’ve been holding off on posting this photo (even though it’s one of my favorites! Thanks @blackmillphoto_nh & @alexa.janine ) because it wasn’t “on brand”. .

Lol WHAT!? It’s me. I AM MY “BRAND”. I’m complicated. 🤷🏻‍♀️🤷🏻‍♀️ Humans are complicated. Our uniqueness as individuals comes from nuanced and multifaceted parts of ourselves; our contradictions. . ▪️I’m incredibly emotional and sensitive BUT I won’t settle for BS or fakeness. .
▪️I love my muscles and seeing veins & I love wearing dresses and wearing make-up. .
▪️I CRAVE green veggies & I CRAVE donuts. .
▪️I’m hard working and excited for the future & I’m also terrified and question myself. .
▪️I’m outdoorsy and love hiking & I love sitting on the couch in my yoga pants.

It’s what makes us interesting and different. It’s what makes people like us or dislike us. It’s what makes people want to work with us or not work with us.

You are YOU, and that is your superpower.☺️🙌🏼 #qotd #uniquelyyou #photoshoot #manchesternh #fitnessinspo #healthyliving #contradictions #mybrand #beinspired #imitationisflattery

“Do I contradict myself? Very well then, I contradict myself. I am large – I contain multitudes.” 🤓🏽🏋🏻‍♀️ . I’ve been holding off on posting this photo (even though it’s one of my favorites! Thanks @blackmillphoto_nh & @alexa.janine ) because it wasn’t “on brand”. . Lol WHAT!? It’s me. I AM MY “BRAND”. I’m complicated. 🤷🏻‍♀️🤷🏻‍♀️ Humans are complicated. Our uniqueness as individuals comes from nuanced and multifaceted parts of ourselves; our contradictions. . ️I’m incredibly emotional and sensitive BUT I won’t settle for BS or fakeness. . ️I love my muscles and seeing veins & I love wearing dresses and wearing make-up. . ️I CRAVE green veggies & I CRAVE donuts. . ️I’m hard working and excited for the future & I’m also terrified and question myself. . ️I’m outdoorsy and love hiking & I love sitting on the couch in my yoga pants. It’s what makes us interesting and different. It’s what makes people like us or dislike us. It’s what makes people want to work with us or not work with us. You are YOU, and that is your superpower.🏼 #qotd #uniquelyyou #photoshoot #manchesternh #fitnessinspo #healthyliving #contradictions #mybrand #beinspired #imitationisflattery - 5 hours ago

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Once a while.. I remember that I need to eat healthy and then made this..
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Banana PeanutButter Smoothie..my own concoction with leftovers..🙋
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1 ripe banana
1 spoon of peanut butter (creamy preferably) 
1 teaspoon chia seed
For the the punch 👊
1 spoonful of pure milk chocolate 🍫  Norwegian chocolates 😍 because i don't like tooo healthy..
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No extra sugar /honey /sweetner
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Takes about a min and the perfect breakfast smoothie to carry to office.
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#breakfastsmoothie#healthycommunity#easyhealth#healthyfoodblogs#healthyrecipes#healthyliving#workingwomen#healthybreakfastrecipes#healthcommunity#indianfoods#indianfoodhauls#foodiesofindia#newindianfood#tastyhealthbhi#superbpicss#wednesdayylookbook#stayytogetherr#instagramindianfollowers#indianfollowers#foodlovers#befriendswithuss

Once a while.. I remember that I need to eat healthy and then made this.. . Banana PeanutButter Smoothie..my own concoction with leftovers.. . 1 ripe banana 1 spoon of peanut butter (creamy preferably) 1 teaspoon chia seed For the the punch 1 spoonful of pure milk chocolate Norwegian chocolates because i don't like tooo healthy.. . No extra sugar /honey /sweetner . Takes about a min and the perfect breakfast smoothie to carry to office. . #breakfastsmoothie #healthycommunity #easyhealth #healthyfoodblogs #healthyrecipes #healthyliving #workingwomen #healthybreakfastrecipes #healthcommunity #indianfoods #indianfoodhauls #foodiesofindia #newindianfood #tastyhealthbhi #superbpicss #wednesdayylookbook #stayytogetherr #instagramindianfollowers #indianfollowers #foodlovers #befriendswithuss - 5 hours ago

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Best investment is yourself because nobody is going to invest on you ! #yourself #takecareofyourself #happywednesday #healthyliving

Best investment is yourself because nobody is going to invest on you ! #yourself #takecareofyourself #happywednesday #healthyliving - 5 hours ago

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Missing my buddy right now! Love that he is having fun at grandmamas house but can’t wait to have him back! || @thekombuchalady ||
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#paradisefam #fitfam #healthyliving #beachbabies #blueeyes #likefatherlikeson #sarasotaflorida #srq #qualitytime #suntherapy #vitamind #missyou #lovemyson #closefamily #summer #vacation #schooliscoming

Missing my buddy right now! Love that he is having fun at grandmamas house but can’t wait to have him back! || @thekombuchalady || • • • • • • #paradisefam #fitfam #healthyliving #beachbabies #blueeyes #likefatherlikeson #sarasotaflorida #srq #qualitytime #suntherapy #vitamind #missyou #lovemyson #closefamily #summer #vacation #schooliscoming - 5 hours ago

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#unrestricted #lifeunlimited #entrepreneur #business #athlete #basketball #ballislife #sports #fitness #podcast #positivity #travel #traveling #success #successful #health #healthyliving #mindfulness #relax #sanantonio #texas #improve #growth #gym #work #play #live #life #lovethe #pdnohandssuperman

#unrestricted #lifeunlimited #entrepreneur #business #athlete #basketball #ballislife #sports #fitness #podcast #positivity #travel #traveling #success #successful #health #healthyliving #mindfulness #relax #sanantonio #texas #improve #growth #gym #work #play #live #life #lovethe #pdnohandssuperman - 5 hours ago

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Get ready for Double Points Days happening in just T minus five days where Healthy Rewards Members earn 2x the number of Healthy Rewards Points for TWO days in a row on July 23 and July 24. 💥
⠀
If you’re not already a Healthy Rewards Member, signing up is free with our Customer Service team.
⠀
How does our Healthy Rewards Program work? Earn points on every item purchased, and when 20,000 points is reached, save $10 off your next purchase!
⠀
(Located at 1487 Richmond Road, in the Britannia Plaza. 🤗)
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#customerappreciation #healthychoices #healthyliving #healthyfood #healthfoodstore #healthylifestyle #supplements #healthandbeauty #ottawa

Get ready for Double Points Days happening in just T minus five days where Healthy Rewards Members earn 2x the number of Healthy Rewards Points for TWO days in a row on July 23 and July 24. ⠀ If you’re not already a Healthy Rewards Member, signing up is free with our Customer Service team. ⠀ How does our Healthy Rewards Program work? Earn points on every item purchased, and when 20,000 points is reached, save $10 off your next purchase! ⠀ (Located at 1487 Richmond Road, in the Britannia Plaza. 🤗) ⠀ #customerappreciation #healthychoices #healthyliving #healthyfood #healthfoodstore #healthylifestyle #supplements #healthandbeauty #ottawa - 5 hours ago

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iHerb 5% Discount Code
The Code is: GAT7542
#health #healthylifestyle #healthyliving #healthy #healthylife #healthyskin #healthydiet #healthybody #healthyeating #fitlifestyle #iHerb #iherbdiscount# #fitness #hair #iherbcode #iherbsale #iherbcoupon #organic xOV0

iHerb 5% Discount Code The Code is: GAT7542 #health #healthylifestyle #healthyliving #healthy #healthylife #healthyskin #healthydiet #healthybody #healthyeating #fitlifestyle #iHerb #iherbdiscount # #fitness #hair #iherbcode #iherbsale #iherbcoupon #organic xOV0 - 5 hours ago

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Vegan Pannacotta😍

Vegan Pannacotta - 5 hours ago

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Added a couple of variations to my core, shoulders and tricep flow from last week. Chaturanga pushups and twist kick. Remember, knees hover off the floor. .
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#fitspo #fitchicksofig #yogiswholift #yogisofinstagram #goals #strengthandconditioning #strengthtraining #fitnessaddict #fitness #blackfitness #melanin #yoga #fitover40 #functionaltraining #bodyweighttraining #flexfriday #mobility #stability #balance #blackyogis #yogisofcolor #yogaeverydamnday #representationmatters #yogaisforeverybody #representationmatters #healthyliving #namaste #workout #weightlifting

Added a couple of variations to my core, shoulders and tricep flow from last week. Chaturanga pushups and twist kick. Remember, knees hover off the floor. . . . #fitspo #fitchicksofig #yogiswholift #yogisofinstagram #goals #strengthandconditioning #strengthtraining #fitnessaddict #fitness #blackfitness #melanin #yoga #fitover40 #functionaltraining #bodyweighttraining #flexfriday #mobility #stability #balance #blackyogis #yogisofcolor #yogaeverydamnday #representationmatters #yogaisforeverybody #representationmatters #healthyliving #namaste #workout #weightlifting - 5 hours ago

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Your daily dose of vitamins and green goodness is now conveniently delivered 😋 Add locally sourced cold-pressed juices to your plan today!

Your daily dose of vitamins and green goodness is now conveniently delivered Add locally sourced cold-pressed juices to your plan today! - 5 hours ago

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🎉🎉 Win with Maxi 🎉🎉 We have three tubs of MaxiMuscle Cyclone to give away!

To win:
1. Like This Post
2. Give it a Share
3. Tag two friends that you'd share the prize with.

We'll be announcing the winner on Sunday afternoon 💪💪 #TeamMaxi

#fitness #gym #motivation #fitnessmotivation #gymmotivation #workout #workoutmotivation #giveaway #competition #healthyliving #fitnessjourney #fitspo #fitfam #bodybuilding #powerlifting

Win with Maxi We have three tubs of MaxiMuscle Cyclone to give away! To win: 1. Like This Post 2. Give it a Share 3. Tag two friends that you'd share the prize with. We'll be announcing the winner on Sunday afternoon #TeamMaxi #fitness #gym #motivation #fitnessmotivation #gymmotivation #workout #workoutmotivation #giveaway #competition #healthyliving #fitnessjourney #fitspo #fitfam #bodybuilding #powerlifting - 5 hours ago

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In many smaller communities there is a discussion about each new technology.
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They ask questions such as: will this benefit us? What will it cost us?
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These are very important questions.
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I don’t know about you, but life “before” was pretty similar to life now. I’m not sure the upgrade is worth the cost. .
I’m also not convinced that this technology is the only way to provide this service.
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#healthyliving#healthyeating#healthylife#healthylifestyle#cleanliving#cleaneating#glutenfree#glutenfreeliving#glutenfreelife#paleo#paleolife#paleolifestyle#paleodiet#keto#ketolifestyle#ketolife#ketodiet#holistichealing#holism#holistichealthcare#holistichealth#alternativehealing#alternativehealthcare#alternativehealth#alternativemedicine#celltower#gwentowers#conspiracytheory#conspiracy

In many smaller communities there is a discussion about each new technology. . They ask questions such as: will this benefit us? What will it cost us? . These are very important questions. . . I don’t know about you, but life “before” was pretty similar to life now. I’m not sure the upgrade is worth the cost. . I’m also not convinced that this technology is the only way to provide this service. . . . . #healthyliving #healthyeating #healthylife #healthylifestyle #cleanliving #cleaneating #glutenfree #glutenfreeliving #glutenfreelife #paleo #paleolife #paleolifestyle #paleodiet #keto #ketolifestyle #ketolife #ketodiet #holistichealing #holism #holistichealthcare #holistichealth #alternativehealing #alternativehealthcare #alternativehealth #alternativemedicine #celltower #gwentowers #conspiracytheory #conspiracy - 5 hours ago

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What is your why? 
When you find your reason to do it, you will feel that fire within you. The kind of motivation that makes you keep going when others give up. 
Find your why! 👊
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#weightlosswednesday #motivation #quote #keto #fatfueled #grainfree #ketosis #ketolife #ketotransformation #weightloss #weightlossjourney #beforeandafter #ketofood #lazyketo #eatfatlosefat #healthyliving #ketodiet #health #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #ketogenic #ketogeniclife  #weightlossbeforeandafter #ketodiet #ketofam #ketoaf #ketocommunity #ketones

What is your why? When you find your reason to do it, you will feel that fire within you. The kind of motivation that makes you keep going when others give up. Find your why! • • #weightlosswednesday #motivation #quote #keto #fatfueled #grainfree #ketosis #ketolife #ketotransformation #weightloss #weightlossjourney #beforeandafter #ketofood #lazyketo #eatfatlosefat #healthyliving #ketodiet #health #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #ketogenic #ketogeniclife   #weightlossbeforeandafter #ketodiet #ketofam #ketoaf #ketocommunity #ketones - 5 hours ago

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#dinner #chicken #mozzarella #healthyliving #healthylife #healthy #livehealthy #wholefood #lchf #atkins #atkinsdiet #lowcarb #liveclean #gastricbypass #glutenfree #lesssugar #weightloss #healthierlifestyle #icandothis #foodie #foodporn

#dinner #chicken #mozzarella #healthyliving #healthylife #healthy #livehealthy #wholefood #lchf #atkins #atkinsdiet #lowcarb #liveclean #gastricbypass #glutenfree #lesssugar #weightloss #healthierlifestyle #icandothis #foodie #foodporn - 5 hours ago

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#JYMArmy in the San Jose, California, area: Come see me this Saturday and Sunday @thefitexpo San Jose. My schedule for talks and booth appearances is below. Buy tickets at thefitexpo.com and save $10 when you use the code stoppaniSJ18. Offer ends the 19th. Drop by, say hi, and let me thank YOU personally for your support all these years!

#JYMArmy in the San Jose, California, area: Come see me this Saturday and Sunday @thefitexpo San Jose. My schedule for talks and booth appearances is below. Buy tickets at thefitexpo.com and save $10 when you use the code stoppaniSJ18. Offer ends the 19th. Drop by, say hi, and let me thank YOU personally for your support all these years! - 5 hours ago

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There's no problem in eating cookies every once in a while. Just don't make it a habit. As long as you are eating in moderation, there's absolutely nothing wrong with it. It's actually a great escape from a healthy diet and a great cheat day that you can gift yourself when you are following a routine of healthy eating and exercise.
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#cookie #cookies #snacking #cheatmeal #africahealthandwellness #inspiredbyyourhealth #cacao #healthyfood #food #protein #healthychoices #healthylifestyle #healthyliving #fitfood #organic #muscle #flexibledieting #nutrition #fitness #mealprep #foodprep #iifym #healthyrecipes #fitfood #recipe #snack #macros

There's no problem in eating cookies every once in a while. Just don't make it a habit. As long as you are eating in moderation, there's absolutely nothing wrong with it. It's actually a great escape from a healthy diet and a great cheat day that you can gift yourself when you are following a routine of healthy eating and exercise. . . . . . #cookie #cookies #snacking #cheatmeal #africahealthandwellness #inspiredbyyourhealth #cacao #healthyfood #food #protein #healthychoices #healthylifestyle #healthyliving #fitfood #organic #muscle #flexibledieting #nutrition #fitness #mealprep #foodprep #iifym #healthyrecipes #fitfood #recipe #snack #macros - 5 hours ago

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I'm gonna share this book one more time: if you are a disordered eater, restricting & overeating, if you struggle with body image, and if you have been told by a medical professional to lose weight for "health" reasons, you MUST read this book. I'm forever grateful for WW, teaching me portion control & reinvigorating my love for fresh food, but no diet program is sustainable for life. Restriction isn't life. Trusting yourself around food will never improve in a diet mindset. Please read this, if not for the reasons above, for your sanity. Thank you forever @erasing.diet.mentality ❤ #healthateverysize #haes #freedom #dietdropout #selflove #intuitiveeating #selfcare #trust

I'm gonna share this book one more time: if you are a disordered eater, restricting & overeating, if you struggle with body image, and if you have been told by a medical professional to lose weight for "health" reasons, you MUST read this book. I'm forever grateful for WW, teaching me portion control & reinvigorating my love for fresh food, but no diet program is sustainable for life. Restriction isn't life. Trusting yourself around food will never improve in a diet mindset. Please read this, if not for the reasons above, for your sanity. Thank you forever @erasing.diet.mentality #healthateverysize #haes #freedom #dietdropout #selflove #intuitiveeating #selfcare #trust - 5 hours ago

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A dosage of sunshine and youth ☀️ 🌸💚😇 in my morning while strolling through my beautiful garden (multiple pictures )🤟🌺😇🌺😍🌸👏👍💚🧚‍♀️ OPC-3 is the world’s only ISOTONIC antioxidant which 95% the power mixed drink absorbed immediately after drinking on an empty stomach into our bloodstream similar to getting an IV injection. It removes free radicals like no other to keep us. Limited 10% discount code : 10OFFMA only vilid through the link in my profile. From my garden with ❤️ The most powerful antioxidant supplement on the market today! Provides complete antioxidant protection. Produced by a BBB Torch Award winner

#flowers #tallflowers #mygarden #sanctuary #delicious #drink #opc3  #antioxidant #shoppingannuity #mywhy #healtyeating #healthyliving #healthy #heal #healthychoices #healthiswealth #styleblogger  #instapic  #instamood #instadaily #young  #relaxed  #asthma #arthritis #cloistral #oxidant #detox #aging #rejuvenation

A dosage of sunshine and youth 😇 in my morning while strolling through my beautiful garden (multiple pictures )🤟😇🧚‍♀️ OPC-3 is the world’s only ISOTONIC antioxidant which 95% the power mixed drink absorbed immediately after drinking on an empty stomach into our bloodstream similar to getting an IV injection. It removes free radicals like no other to keep us. Limited 10% discount code : 10OFFMA only vilid through the link in my profile. From my garden with ️ The most powerful antioxidant supplement on the market today! Provides complete antioxidant protection. Produced by a BBB Torch Award winner #flowers #tallflowers #mygarden #sanctuary #delicious #drink #opc3 #antioxidant #shoppingannuity #mywhy #healtyeating #healthyliving #healthy #heal #healthychoices #healthiswealth #styleblogger #instapic #instamood #instadaily #young #relaxed #asthma #arthritis #cloistral #oxidant #detox #aging #rejuvenation - 5 hours ago

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Just continuing to document my journey. I've been reading that 80% of weight loss has to do with what you eat... So been posting healthy foods. Some days I don't meet my calories count but that's ok... I'm choosing healthier foods. #healthyliving #losingweight #yummy

Just continuing to document my journey. I've been reading that 80% of weight loss has to do with what you eat... So been posting healthy foods. Some days I don't meet my calories count but that's ok... I'm choosing healthier foods. #healthyliving #losingweight #yummy - 5 hours ago

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Wow, just in time to fight outdoor bugs. Buy a Terrashield and get a FREE medaluca.  #men #women #healthyliving #office #outdoors #sports

Wow, just in time to fight outdoor bugs. Buy a Terrashield and get a FREE medaluca. #men #women #healthyliving #office #outdoors #sports - 5 hours ago

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Sail away  #lighthouse #amazing #walking #healthy #mydubai #instatravel #instago #instagood #nikon #boat #healthyliving #fun #travelling #seaside #tourist #instapassport #instatraveling #beach #travelgram #travelingram #igtravel #amazing #instacool #instagood #like4like #active #wanderlust #luxury

Sail away #lighthouse #amazing #walking #healthy #mydubai #instatravel #instago #instagood #nikon #boat #healthyliving #fun #travelling #seaside #tourist #instapassport #instatraveling #beach #travelgram #travelingram #igtravel #amazing #instacool #instagood #like4like #active #wanderlust #luxury - 5 hours ago

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‘GOOGLE SLAPPED WITH $5,100,000,000 fine.... https://www.digitaltrends.com/mobile/eu-fines-google-over-android-2018/ #entrepreneur #motivation #bloggerlife #newblogpost #motivate #newblogger #mindset #followme #mindfulness #hustle #goals #hardwork #inspiration #inspire #business #black #passion #happiness #businessowner #buisness #healthylife #healthyliving #success #mindbody #truth #wellness #science #greatness #fearless #technology

‘GOOGLE SLAPPED WITH $5,100,000,000 fine.... https://www.digitaltrends.com/mobile/eu-fines-google-over-android-2018/ #entrepreneur #motivation #bloggerlife #newblogpost #motivate #newblogger #mindset #followme #mindfulness #hustle #goals #hardwork #inspiration #inspire #business #black #passion #happiness #businessowner #buisness #healthylife #healthyliving #success #mindbody #truth #wellness #science #greatness #fearless #technology - 5 hours ago

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THE FREAKING VIBE TODAY. ✨💕⭐️🙌🏻🌈✨ #livinginspired
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#quotestoliveby #quotes #spirituality #inspirationalquotes #inspiration #health #healthyliving #holistichealth #instaphoto #holistic #happiness #selfcare #selflove #selfworth #behappy  #goodvibes #positivity #positivequotes #wellness #love #creativity #highvibes #loveyourself #personalgrowth #mindbodysoul #healing #empath #behappy #positiveenergy

THE FREAKING VIBE TODAY. 🏻 #livinginspired . . . . . . . . . . . #quotestoliveby #quotes #spirituality #inspirationalquotes #inspiration #health #healthyliving #holistichealth #instaphoto #holistic #happiness #selfcare #selflove #selfworth #behappy #goodvibes #positivity #positivequotes #wellness #love #creativity #highvibes #loveyourself #personalgrowth #mindbodysoul #healing #empath #behappy #positiveenergy - 5 hours ago

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#WORKOUTWEDNESDAY
Featuring @little_lew
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#Fit #Workout #Fitness #Gym #Gains #Train #exercise #coreworkouts #AbWheel #abs #squats #glutes #weightgain #healthyliving #children #health #kids #healthykids #healthychildren #kidfit #boys #girls #fitfam #toofunny #smileface #breakfasttime #smiles #goodmorning #☺ 🙌

#WORKOUTWEDNESDAY Featuring @little_lew #Fit #Workout #Fitness #Gym #Gains #Train #exercise #coreworkouts #AbWheel #abs #squats #glutes #weightgain #healthyliving #children #health #kids #healthykids #healthychildren #kidfit #boys #girls #fitfam #toofunny #smileface #breakfasttime #smiles #goodmorning # - 5 hours ago

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Check out @jazperks looking fierce and focused on her fitness routine. 
Not only that, she believes that consistency is key to providing results and in turn staying motivated. Makes total sense, right? 
Also, thank you so much @jazperks for graciously allowing us to use your image for this feature! 
Check out Jasmine’s profile to get more fitness inspiration. <3

#fitness
#fit
#health
#fitspo
#healthyfood
#fitnessmotivation
#fitnessmodel
#healthylifestyle
#fitnessaddict
#getfit
#healthyliving
#healthylife
#fitspiration
#fitnessjourney
#fitnessgirl
#fitgirls
#fitfood
#fitnesslifestyle
#fitchick

Check out @jazperks looking fierce and focused on her fitness routine. Not only that, she believes that consistency is key to providing results and in turn staying motivated. Makes total sense, right? Also, thank you so much @jazperks for graciously allowing us to use your image for this feature! Check out Jasmine’s profile to get more fitness inspiration. <3 #fitness #fit #health #fitspo #healthyfood #fitnessmotivation #fitnessmodel #healthylifestyle #fitnessaddict #getfit #healthyliving #healthylife #fitspiration #fitnessjourney #fitnessgirl #fitgirls #fitfood #fitnesslifestyle #fitchick - 5 hours ago

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okay I have been CRAVING tofu, specifically tofu scramble for a week now and I finally had time to make it for breakfast and wow. craving=satisfied. I seasoned my firm tofu with turmeric (which is what makes it the yellow egg color), pink Himalayan salt, black pepper, paprika, garlic powder. I just used what I had in my house. Usually people use curry powder or nutritional yeast but I don’t have that so yeah. honestly I don’t use a recipe for the majority of my cooking so there are no exact measurement, I just eyeball it. 
eating this tofu scramble literally is making me want to go completely vegan! I try to eat vegan as much as possible but I’m not 100% vegan.

okay I have been CRAVING tofu, specifically tofu scramble for a week now and I finally had time to make it for breakfast and wow. craving=satisfied. I seasoned my firm tofu with turmeric (which is what makes it the yellow egg color), pink Himalayan salt, black pepper, paprika, garlic powder. I just used what I had in my house. Usually people use curry powder or nutritional yeast but I don’t have that so yeah. honestly I don’t use a recipe for the majority of my cooking so there are no exact measurement, I just eyeball it. eating this tofu scramble literally is making me want to go completely vegan! I try to eat vegan as much as possible but I’m not 100% vegan. - 5 hours ago

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The #Asian in me could not resist #photography #instagram #sunset 🇲🇲📸

The #Asian in me could not resist #photography #instagram #sunset 🇲🇲📸 - 5 hours ago

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#wellnesswednesday 😇🤸🏽‍♀️ Swipe for more pictures 💕

Every day we are exposed to environmental pollutants, preservatives, heavy metals, pesticides and cancer-causing chemicals. 
We inhale, ingest or come into contact with these toxins and they get stored in the tissues and cells throughout our bodies. 📌Many of these toxins have demonstrated harmful cancerous, reproductive, metabolic and mental health effects. 
Detox drinks help us to avoid toxic overload before it becomes a major health problem. 
Some signs of a toxic overload include:

constipation
bloating
gas
headaches
fatigue
aches and pains
nausea
belly fat
skin problems
food cravings
low energy
bad breath
mood swings 📌Health benefits of detoxification includes ✅Boost of Energy
✅Reduced Inflammation ✅Supports Indigestion & Weightloss
✅Promotes Healthy Skin
✅Cleanse Liver

#wellnesswednesday 😇🤸🏽‍♀️ Swipe for more pictures Every day we are exposed to environmental pollutants, preservatives, heavy metals, pesticides and cancer-causing chemicals. We inhale, ingest or come into contact with these toxins and they get stored in the tissues and cells throughout our bodies. Many of these toxins have demonstrated harmful cancerous, reproductive, metabolic and mental health effects. Detox drinks help us to avoid toxic overload before it becomes a major health problem. Some signs of a toxic overload include: constipation bloating gas headaches fatigue aches and pains nausea belly fat skin problems food cravings low energy bad breath mood swings Health benefits of detoxification includes Boost of Energy Reduced Inflammation Supports Indigestion & Weightloss Promotes Healthy Skin Cleanse Liver - 5 hours ago

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Life’s too short to eat boring food so lately we’ve been inspired to make healthy eating simple and fun. Today we repurposed the avocado from taco Tuesday to make avo toast and used the shell to create this delicious fruit boat with some of the freshest berries from our local farm. Here’s to creating the life you want and loving the life you live! ☀️🍓🥑

Life’s too short to eat boring food so lately we’ve been inspired to make healthy eating simple and fun. Today we repurposed the avocado from taco Tuesday to make avo toast and used the shell to create this delicious fruit boat with some of the freshest berries from our local farm. Here’s to creating the life you want and loving the life you live! 🥑 - 5 hours ago

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In just 1 hour we will be having our 2nd round of $5 Bag Fill-Up!  Make sure to stop by today before 2 p.m!

In just 1 hour we will be having our 2nd round of $5 Bag Fill-Up! Make sure to stop by today before 2 p.m! - 5 hours ago

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ORDER NOW 🤩 Sunday delivery ✨ custom orders being accepted #MealPrepByLace 💕👩🏻‍🍳

ORDER NOW 🤩 Sunday delivery custom orders being accepted #MealPrepByLace 🏻‍ - 5 hours ago

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Круговая 🏋🏼‍♀️💪🏼я жива😅зато добито все,что было убито в предыдущие два дня 🔥😂👍🏼
#wegym #wegymбарклая #fitnessgirl #fitness #love #work #🔥#coach #fitnesscoach #fitnessmodel #underarmour#фитнес#motivation #girl#mood#happymood#training#underarmour #sportmotivation #girl #sport #sportlife #sportgirl #fitness #fitnessmodel #fitnessmotivation #healthymind #healthyliving #healthygirl #instagood #instalike

Круговая 🏋🏼‍♀️🏼я живазато добито все,что было убито в предыдущие два дня 🏼 #wegym #wegymбарклая #fitnessgirl #fitness #love #work ##coach #fitnesscoach #fitnessmodel #underarmour #фитнес #motivation #girl #mood #happymood #training #underarmour #sportmotivation #girl #sport #sportlife #sportgirl #fitness #fitnessmodel #fitnessmotivation #healthymind #healthyliving #healthygirl #instagood #instalike - 6 hours ago

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Cutest #running mate #cat

Cutest #running mate #cat - 7 hours ago

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Gluten free, dairy free oat ball with seeds and chocolate chips from @atonefitnesslounge on Monday after teaching circuits for @universalfitnessdxb 💪🏻 Join me this evening for the next class at 7pm! 
To book in for a FREE trial class comment below 👇🏻or contact:
☎️055.7752510
📩 helen@universalfitness.ae

#mydubai

Gluten free, dairy free oat ball with seeds and chocolate chips from @atonefitnesslounge on Monday after teaching circuits for @universalfitnessdxb 🏻 Join me this evening for the next class at 7pm! To book in for a FREE trial class comment below 🏻or contact: ️055.7752510 helen@universalfitness.ae #mydubai - 14 hours ago

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Guten Morgen! ☀️😴 Ausgeschlafen ist zwar anders, aber #jammernhilftnicht 🤷🏼‍♀️😉 Deswegen geht es jetzt wieder mit Volldampf in den Tag 👍🏼 Der Sommer bleibt uns treu und bis es draußen dann doch zu warm wird, werden wir die angenehme Luft am Vormittag für einen Spaziergang nutzen 🌳🌼 —————————————————
#breakfast #frühstück #butfirsttea #butfirstcoffee #tea #tee #teatime #healthy #healthyliving #goodmorning #gutenmorgen #leg #legs #lifestyle #lifestyleblogger #germanblogger #blogger_de #foodblogger #foodblogger_de #momlife #goodvibes #whatidrink #momlife #watch #potd #picoftheday #girl #over30 #dontfollowtounfollow

Guten Morgen! ️😴 Ausgeschlafen ist zwar anders, aber #jammernhilftnicht 🤷🏼‍♀️ Deswegen geht es jetzt wieder mit Volldampf in den Tag 🏼 Der Sommer bleibt uns treu und bis es draußen dann doch zu warm wird, werden wir die angenehme Luft am Vormittag für einen Spaziergang nutzen 🌳 ————————————————— #breakfast #frühstück #butfirsttea #butfirstcoffee #tea #tee #teatime #healthy #healthyliving #goodmorning #gutenmorgen #leg #legs #lifestyle #lifestyleblogger #germanblogger #blogger_de #foodblogger #foodblogger_de #momlife #goodvibes #whatidrink #momlife #watch #potd #picoftheday #girl #over30 #dontfollowtounfollow - 15 hours ago

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#crowd #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #snypechat #fitnessmodel

#crowd #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #snypechat #fitnessmodel - 5 months ago

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