#healthyyou

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The people that inspire me on IG are those doing something to improve themselves, no matter the level of their success.  I could care less about following 20 year olds.  Hell, they should have a perky butt and toned everything.  They’ve only been on earth for a short time.  Their bodies should still be great shape, especially the ones that haven’t been through the war zone of pregnancy and having babies.  I admire those that share their journey to health.  A perfect body is subjective.  Striving for health isn’t.  Want to be inspired by real people, follow those that are just like you and I just trying to do a good thing for ourselves.  Invest in you!  You’re always worth it!💗#missusa89 #healthyyou #investinyou #followthosethatinspire

The people that inspire me on IG are those doing something to improve themselves, no matter the level of their success. I could care less about following 20 year olds. Hell, they should have a perky butt and toned everything. They’ve only been on earth for a short time. Their bodies should still be great shape, especially the ones that haven’t been through the war zone of pregnancy and having babies. I admire those that share their journey to health. A perfect body is subjective. Striving for health isn’t. Want to be inspired by real people, follow those that are just like you and I just trying to do a good thing for ourselves. Invest in you! You’re always worth it!#missusa89 #healthyyou #investinyou #followthosethatinspire - 5 hours ago

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Woo- Hoo!! This may be the best BOGO ever!! Today only buy Frankincense Touch, get Jasmine Touch FREE!  What an amazing deal! .
Frankincense - Frankincense is the king of all oils.  You can literally use this essential oil for everything! Here are a few ways to use it:
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💧Immune support
💧Cellular health
💧Manage pain 💧 Stop migraines 💧Sleep better
💧Improve mood and manage depression
💧 Reduce inflammation
💧 Improve memory
💧 Lessen skin imperfections
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Jasmine - Jasmine is the known as the king of flowers.  This has become my favorite PUR-fume - it smells amazing!!
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Jasmine evokes feelings of joy, peace, and self-confidence.  Here are a few more more ways you can use it:
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💧Balance mood throughout the month
💧Increase feelings of intimacy
💧Promote a healthy looking, glowing complexion
💧 Reduce anxiety
💧Heal blemishes
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Want to learn more about how to use these two oils and find out how to get free shipping?  Click the link in my bio...or just comment below if you’re ready to add these two to your collection!
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#naturalskincare #naturalmom #bestdealever

Woo- Hoo!! This may be the best BOGO ever!! Today only buy Frankincense Touch, get Jasmine Touch FREE! What an amazing deal! . Frankincense - Frankincense is the king of all oils. You can literally use this essential oil for everything! Here are a few ways to use it: . Immune support Cellular health Manage pain Stop migraines Sleep better Improve mood and manage depression Reduce inflammation Improve memory Lessen skin imperfections . Jasmine - Jasmine is the known as the king of flowers. This has become my favorite PUR-fume - it smells amazing!! . Jasmine evokes feelings of joy, peace, and self-confidence. Here are a few more more ways you can use it: . Balance mood throughout the month Increase feelings of intimacy Promote a healthy looking, glowing complexion Reduce anxiety Heal blemishes . Want to learn more about how to use these two oils and find out how to get free shipping? Click the link in my bio...or just comment below if you’re ready to add these two to your collection! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalskincare #naturalmom #bestdealever - 5 hours ago

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#ThankfulThursday “Love your family, work super hard, live your passion.” ~ Gary Vaynerchuk. ❤️
We our beyond thankful for the growing Heath Guardian family. Just like any family we aim to provide, preserve, protect. 5 things to be thankful for today:
1) Good Friends
2) Good Family 
3) Laughter 
4) Free think
5) Ability to learn
⚡️ What are you thankful for?
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#balancedmeal #prevention #hearthealth #healthyheart #digestivehealth #Healthyfoods #metabolism #micronutrients #healthgoals #nutrients #healthier #healthyyou #nutritious #eatwelllivewell

#ThankfulThursday “Love your family, work super hard, live your passion.” ~ Gary Vaynerchuk. ️ We our beyond thankful for the growing Heath Guardian family. Just like any family we aim to provide, preserve, protect. 5 things to be thankful for today: 1) Good Friends 2) Good Family 3) Laughter 4) Free think 5) Ability to learn ️ What are you thankful for? - - - - - #balancedmeal #prevention #hearthealth #healthyheart #digestivehealth #Healthyfoods #metabolism #micronutrients #healthgoals #nutrients #healthier #healthyyou #nutritious #eatwelllivewell - 5 hours ago

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💪 #ExtremeExercise

Get excercise tips and inspiration ➡ @extremeexercise .
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Credit by @caloriexpert

Start eating healthy!🍓🥗 -
Double Tap & Share 🔥
Follow for More 🔝
Tag a friend who should know this! 🔵
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#weightmanagement #eathealthy #nutrition #holisticnutrition #foodasmedicine #turmeric #eatgreen #nutritionplan #eatingclean #lifestylechange #eatclean #eatfit #veggies #alkalize #calcium #nutritious #hydration #healthyyou #organicfood #journeytofit #coldpressedjuice #eatgoodfeelgood #healthylifestyles #healthymind #healthyandfit

#ExtremeExercise Get excercise tips and inspiration @extremeexercise . . . . Credit by @caloriexpert Start eating healthy!🥗 - Double Tap & Share Follow for More Tag a friend who should know this! . . . . . . . . #weightmanagement #eathealthy #nutrition #holisticnutrition #foodasmedicine #turmeric #eatgreen #nutritionplan #eatingclean #lifestylechange #eatclean #eatfit #veggies #alkalize #calcium #nutritious #hydration #healthyyou #organicfood #journeytofit #coldpressedjuice #eatgoodfeelgood #healthylifestyles #healthymind #healthyandfit - 5 hours ago

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No don't blame the food alone for causing you problem. Blame the lifestyle, type of food and Physical inactivity as well in creating problem.. Keep the choices simple and you will no longer be burdened with calories and all other health complications.

#thursdaythought #foodthought #instahealth #instafood #instadiet #instatip #fitness #fitnessfirst #befitbecauseyoudeserveit #health #healthfirst #healthysnack #healthyyou #happyyou #healthybody #happybody #dietitianspeaks  #nutritionist
#msc #foodforhealth #foodformindbodyandsoul #healingnutrition #lovegoodlovehealth #nurturetheculture #loverightdiet

#eatrightdiet

No don't blame the food alone for causing you problem. Blame the lifestyle, type of food and Physical inactivity as well in creating problem.. Keep the choices simple and you will no longer be burdened with calories and all other health complications. #thursdaythought #foodthought #instahealth #instafood #instadiet #instatip #fitness #fitnessfirst #befitbecauseyoudeserveit #health #healthfirst #healthysnack #healthyyou #happyyou #healthybody #happybody #dietitianspeaks #nutritionist #msc #foodforhealth #foodformindbodyandsoul #healingnutrition #lovegoodlovehealth #nurturetheculture #loverightdiet #eatrightdiet - 5 hours ago

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Healthy breakfast #healthyrecipes #healthyyou #runwithme

Healthy breakfast #healthyrecipes #healthyyou #runwithme - 5 hours ago

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A bowl of warm pumpkin salad ....comfort to the tummy 💚💚💚 #wholesomecravings #wholesomedelivery #wholesomegoodness #pumpkinsalad #eat #eatcleankl #eatclean #vegan #veganme #veganyou #veganmeals #veganideas #veganfoodshare #veganfood #healthy #healthyme #healthyyou #healthyideas #healthyfood #healthymeals #healthybreakfast #healthybrunch #veganbrunch #veganlunch #healthylunch

A bowl of warm pumpkin salad ....comfort to the tummy #wholesomecravings #wholesomedelivery #wholesomegoodness #pumpkinsalad #eat #eatcleankl #eatclean #vegan #veganme #veganyou #veganmeals #veganideas #veganfoodshare #veganfood #healthy #healthyme #healthyyou #healthyideas #healthyfood #healthymeals #healthybreakfast #healthybrunch #veganbrunch #veganlunch #healthylunch - 5 hours ago

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Thank you, Lora ! I hope you and your family are continuing to live life to the fullest! Your steadfast support and ongoing recommendations are much appreciated by us and the many others who are considering medical care at my practice! 
As a pioneer in Minimally Invasive Spine research, I couldn’t be happier to empower my patients by improving their health!

Visit my website to learn more about the benefits of MIS:
#HealthyYou #instadoctor #md #tulsaoklahoma #oklahoma #spinesurgery #spinesurgeon #healthyyou #investinyourhealth #anagnostspinesurgeon

http://bit.ly/MISSpineurgeryPioneer

Thank you, Lora ! I hope you and your family are continuing to live life to the fullest! Your steadfast support and ongoing recommendations are much appreciated by us and the many others who are considering medical care at my practice! As a pioneer in Minimally Invasive Spine research, I couldn’t be happier to empower my patients by improving their health! Visit my website to learn more about the benefits of MIS: #HealthyYou #instadoctor #md #tulsaoklahoma #oklahoma #spinesurgery #spinesurgeon #healthyyou #investinyourhealth #anagnostspinesurgeon http://bit.ly/MISSpineurgeryPioneer - 5 hours ago

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#Magnesium is the fourth most abundant mineral in your body, but few people fully appreciate the importance of this miraculous mineral. Here are seven good reasons to get more magnesium-rich foods in your #diet today.
1. Prevent #Migranes
2. Lower #heartdisease mortality
3. Manage #diabetes
4. Relieve symptoms of #fibromyalgia 
5. Lower risk of #coloncancer
6. Build strong bones
7. Reduce signs of metabolic syndrome

Magnesium is also known to:
- Steady heart rhythm
- Promote normal #bloodpressure
- Reduce #stroke risk
- Help maintain normal muscle and nerve function
- Prevent gallstone disease - Support a healthy #immunesystem
- Improve symptoms of #autism
- Regulate #bloodsugar and reduce diabetes risk
- Keep your memory strong
- Improves hearing
- Reduce symptoms of premenstrual syndrome
- Improves #asthma symptoms

Symptoms of magnesium deficiency include #constipation and other digestive problems, low #energy, and irregularities in menstrual flow and reproductive health, and migraine #headaches. (Information found on greenmedinfo.com) 
#health #guthealth #healthy #healthylife #healthyyou #healthylifestyle #healthyliving #supplements #nutrition #vitamins #takecareofyourself #nowyouknow #feelbetter #wellness

#Magnesium is the fourth most abundant mineral in your body, but few people fully appreciate the importance of this miraculous mineral. Here are seven good reasons to get more magnesium-rich foods in your #diet today. 1. Prevent #Migranes 2. Lower #heartdisease mortality 3. Manage #diabetes 4. Relieve symptoms of #fibromyalgia 5. Lower risk of #coloncancer 6. Build strong bones 7. Reduce signs of metabolic syndrome Magnesium is also known to: - Steady heart rhythm - Promote normal #bloodpressure - Reduce #stroke risk - Help maintain normal muscle and nerve function - Prevent gallstone disease - Support a healthy #immunesystem - Improve symptoms of #autism - Regulate #bloodsugar and reduce diabetes risk - Keep your memory strong - Improves hearing - Reduce symptoms of premenstrual syndrome - Improves #asthma symptoms Symptoms of magnesium deficiency include #constipation and other digestive problems, low #energy , and irregularities in menstrual flow and reproductive health, and migraine #headaches . (Information found on greenmedinfo.com) #health #guthealth #healthy #healthylife #healthyyou #healthylifestyle #healthyliving #supplements #nutrition #vitamins #takecareofyourself #nowyouknow #feelbetter #wellness - 5 hours ago

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Meal prep is the new fast food!
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#Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight

Meal prep is the new fast food! . . . #Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight - 5 hours ago

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Day 4. Meal 1. 6 oz light yogurt with 1/2 C berries. I’m down another pound this morning. 4.9 lbs total in 3 days. 🔥

Day 4. Meal 1. 6 oz light yogurt with 1/2 C berries. I’m down another pound this morning. 4.9 lbs total in 3 days. - 6 hours ago

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We all have a love language and mine is Frankincense! ❤️ It has incredible properties for overall health and beauty. It's an oil I use on a daily basis to support several body systems! It truly is a life changer! 💧
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Jasmine is also a gem! 🌸 It's an incredible natural perfume and so supportive for women's health! This one is also so great for your skin and holds some amazing emotional benefits. 
If you want to scoop these both up today for the price of 1, let us know! .
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 #healthyyou #wellnesswarrior  #healthylifestyles  #liveheathy #wellnesslife  #doterraessentialoils #naturalcleaning  #healthbloggers #mompreneurlife #acne #skinhelp  #healthblogger #anxietyhelp #depressionhelp #jasmine #frankincense #wrinklesbegone #skinsupport #cellularhealth #wrinklefree #skincaretips #brainhealth #creativehappylife  #healthymama  #wellnesslife  #infertilityjourney  #momentsinmotherhood #unitedinmotherhood #doterralove #makingbetterchoices #doterralife

We all have a love language and mine is Frankincense! ️ It has incredible properties for overall health and beauty. It's an oil I use on a daily basis to support several body systems! It truly is a life changer! . Jasmine is also a gem! It's an incredible natural perfume and so supportive for women's health! This one is also so great for your skin and holds some amazing emotional benefits. If you want to scoop these both up today for the price of 1, let us know! . . . . #healthyyou #wellnesswarrior #healthylifestyles #liveheathy #wellnesslife #doterraessentialoils #naturalcleaning #healthbloggers #mompreneurlife #acne #skinhelp #healthblogger #anxietyhelp #depressionhelp #jasmine #frankincense #wrinklesbegone #skinsupport #cellularhealth #wrinklefree #skincaretips #brainhealth #creativehappylife #healthymama #wellnesslife #infertilityjourney #momentsinmotherhood #unitedinmotherhood #doterralove #makingbetterchoices #doterralife - 6 hours ago

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When you can't decide what Bag size to get... So you get them all 🤗
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Cowgrlcreatins.etsy.com

When you can't decide what Bag size to get... So you get them all 🤗 • • • • Cowgrlcreatins.etsy.com - 6 hours ago

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Suffering from acidity ??🙇‍♀️🙇‍♀️
Practice uttanpadasana
Raised leg pose is beneficial for those having stomach disorder.
Cures stomach disorders like acidity, indigestion, and constipation.
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Caution:-
In case of high blood pressure, ulcer, and slip disc or in any abdominal surgery strictly avoid this yoga Pose. Pregnant women avoid this Asana and don’t practice this pose in days of periods. If you find any difficulties you can take the support of a wall. You can also practice this Asana with one leg.
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#yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogaposes #yogalife #acidity #constipation #indigestion #uttanpadasana #legraisechallenge #raisedlegpose #yogafit #yogabody #healthygut #healthystomach #healthydigestion #healthydigestivesystem #dtshweta #healthcoach #healthytips #healthyyou #heathiswealth #instafit #instayoga #fitfam #humfittohindiafit

Suffering from acidity ??‍♀️‍♀️ Practice uttanpadasana Raised leg pose is beneficial for those having stomach disorder. Cures stomach disorders like acidity, indigestion, and constipation. . Caution:- In case of high blood pressure, ulcer, and slip disc or in any abdominal surgery strictly avoid this yoga Pose. Pregnant women avoid this Asana and don’t practice this pose in days of periods. If you find any difficulties you can take the support of a wall. You can also practice this Asana with one leg. . . . #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogaposes #yogalife #acidity #constipation #indigestion #uttanpadasana #legraisechallenge #raisedlegpose #yogafit #yogabody #healthygut #healthystomach #healthydigestion #healthydigestivesystem #dtshweta #healthcoach #healthytips #healthyyou #heathiswealth #instafit #instayoga #fitfam #humfittohindiafit - 6 hours ago

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150 calories comes in all shapes and sizes. Don’t eat to many calories by assuming the serving size.

150 calories comes in all shapes and sizes. Don’t eat to many calories by assuming the serving size. - 6 hours ago

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Have you noticed that the more we try to look like everyone else, the more we fade into the back ground? You weren’t meant to fade into the back ground! You were made different for a reason! You were  made to stand out, to shine! Stop hiding! Be weird! It makes you beautiful!!.
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#beweird
#youarenotlikeeveryoneelse
#healthymindset
#healthyyou
#thebeautifulyou
#thisismehappy

Have you noticed that the more we try to look like everyone else, the more we fade into the back ground? You weren’t meant to fade into the back ground! You were made different for a reason! You were made to stand out, to shine! Stop hiding! Be weird! It makes you beautiful!!. . . . . #beweird #youarenotlikeeveryoneelse #healthymindset #healthyyou #thebeautifulyou #thisismehappy - 6 hours ago

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Since making this large jar of homemade honey PB, I’ve devoured the whole thing 🙈 what can I say, I love me some PB!! 🥜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Especially peanut butter that I know what’s in it! No hydrogenated vegetable oils, no added sugars, and the nutritional density is higher since you’re eating 10% more peanuts per serving than if you were to buy store bought! 🥜🍯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PB deets ➡️ all you do is take as many roasted peanuts as you want, toss them in a processor, and blend till smooth! You can stop it early if you prefer crunchy PB, and I added honey to mine! I’ve also added vanilla, cinnamon, dates, or cocoa powder before for different flavors! 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you can’t afford to make your own, buy the store bought peanut butter that has ONLY PEANUTS in the ingredients!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#homemadepeanutbutter #peanutbutter #homemade #katelynbrecipes #healthyeating #healthyfood #healthylifestyle #eatclean #foodblogger #foodblogfeed #droolclub #forkfeed #foodaddict #foodlover #fooddiary #foodography #heresmyfood #smartfoodchoices #dailyfoodfeed #healthyyou #healthyandhappy #healthylifehappylife #nutritiontips #recipeontheblog #fitrecipes #recipeblog #katelynbuchwald

Since making this large jar of homemade honey PB, I’ve devoured the whole thing what can I say, I love me some PB!! 🥜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Especially peanut butter that I know what’s in it! No hydrogenated vegetable oils, no added sugars, and the nutritional density is higher since you’re eating 10% more peanuts per serving than if you were to buy store bought! 🥜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PB deets ️ all you do is take as many roasted peanuts as you want, toss them in a processor, and blend till smooth! You can stop it early if you prefer crunchy PB, and I added honey to mine! I’ve also added vanilla, cinnamon, dates, or cocoa powder before for different flavors! 🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can’t afford to make your own, buy the store bought peanut butter that has ONLY PEANUTS in the ingredients!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homemadepeanutbutter #peanutbutter #homemade #katelynbrecipes #healthyeating #healthyfood #healthylifestyle #eatclean #foodblogger #foodblogfeed #droolclub #forkfeed #foodaddict #foodlover #fooddiary #foodography #heresmyfood #smartfoodchoices #dailyfoodfeed #healthyyou #healthyandhappy #healthylifehappylife #nutritiontips #recipeontheblog #fitrecipes #recipeblog #katelynbuchwald - 6 hours ago

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#coppercup #antibacterial ##brainhealth #tyroidhealing #arthritis #antiageing #holistichealth #healthyyou #anemia #digestivehealth #anticancer #antidisease #hearthealthy

#coppercup #antibacterial ##brainhealth #tyroidhealing #arthritis #antiageing #holistichealth #healthyyou #anemia #digestivehealth #anticancer #antidisease #hearthealthy - 6 hours ago

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OH HOW I WISH I HAD PLEXUS IN MY LIFE WHEN I WAS PREGNANT AND BREASTFEEDING!!! _
I often get asked if Plexus is safe for new and nursing mamas. The Triplex Combo  is a dream product for new and nursing mamas (of course, consult your midwife or pediatrician if you have concerns). Know any mamas who deal with these issues??? 1️⃣Hormone balance- this combination of products gently restores balance to your body by providing it with healthy bacteria to get your insides working optimally again! Good bacteria protect you from illness, help you digest, and help you absorb nutrients. That means more nutrients go to YOU and to your BABY (instead of into the toilet)! Gut health also has a noted effect on hormone and blood sugar balance. After all, insulin is the precursor to all other hormones, including prolactin!
2️⃣Bathroom relief- my fellow mamas KNOW: that first PPP (post partum poop) is nothing short of terrifying! And it does not help when pain medication has potentially made for extra struggles. Biocleanse is the gentlest non-food option out there for relieving bathroom issues. And it has the added bonus of relieving muscle tension, oxygenating the body, and increasing collagen production!
3️⃣Energy levels. Like for REAL, there is something to be said for the gentle, stimulant-free energy that comes from superstars, alpha lipoic  and chlorogenic acid (found in my pink drink)! From essential minerals to plant based ingredients found in food (think beet root extract), Slim provides the best in balance!
4️⃣Sleep- Balanced blood sugar and a healthy gut have a remarkable impact on sleep patterns. Before starting the Triplex, I would wake up to feed my infant daughter in the night and then lie awake up to an hour trying to fall back asleep! No more! I was able to maximize the windows of time when my kids bless me with sleep. 🙌🏻 (continued in comments 👇🏻👇🏻👇🏻)

OH HOW I WISH I HAD PLEXUS IN MY LIFE WHEN I WAS PREGNANT AND BREASTFEEDING!!! _ I often get asked if Plexus is safe for new and nursing mamas. The Triplex Combo is a dream product for new and nursing mamas (of course, consult your midwife or pediatrician if you have concerns). Know any mamas who deal with these issues??? 1️⃣Hormone balance- this combination of products gently restores balance to your body by providing it with healthy bacteria to get your insides working optimally again! Good bacteria protect you from illness, help you digest, and help you absorb nutrients. That means more nutrients go to YOU and to your BABY (instead of into the toilet)! Gut health also has a noted effect on hormone and blood sugar balance. After all, insulin is the precursor to all other hormones, including prolactin! 2️⃣Bathroom relief- my fellow mamas KNOW: that first PPP (post partum poop) is nothing short of terrifying! And it does not help when pain medication has potentially made for extra struggles. Biocleanse is the gentlest non-food option out there for relieving bathroom issues. And it has the added bonus of relieving muscle tension, oxygenating the body, and increasing collagen production! 3️⃣Energy levels. Like for REAL, there is something to be said for the gentle, stimulant-free energy that comes from superstars, alpha lipoic and chlorogenic acid (found in my pink drink)! From essential minerals to plant based ingredients found in food (think beet root extract), Slim provides the best in balance! 4️⃣Sleep- Balanced blood sugar and a healthy gut have a remarkable impact on sleep patterns. Before starting the Triplex, I would wake up to feed my infant daughter in the night and then lie awake up to an hour trying to fall back asleep! No more! I was able to maximize the windows of time when my kids bless me with sleep. 🏻 (continued in comments 🏻🏻🏻) - 6 hours ago

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You Need Water! 
How much water do you drink each day? (No. Juice, coffee, etc do not count) 
Take your weight in lbs. divide that in half. .. that is how many ounces of water you should be drinking minimum per day!! For example: 
150lbs
Divide by 2 = 75
75 ounces of water per day minimum. (2218.01 ml per day. )
 Are you getting enough? 
Want to reduce bloat? Clear up your skin? Reduce soreness in your muscles? All of these and more from just drinking water. 
Your not hungry, your bored... drink some water! 
Tell me how far you get!!!! #water #drinkwater #waterfirst #hydrateyourself #dailymotivation #healthylifestyle #healthyeating #healthychoices #preworkout #postworkout #wakeup #ounces #drinkmorewater #healthyyou #clearskin #soremuscles #letmeknow #bebettereveryday #youcandoit

You Need Water! How much water do you drink each day? (No. Juice, coffee, etc do not count) Take your weight in lbs. divide that in half. .. that is how many ounces of water you should be drinking minimum per day!! For example: 150lbs Divide by 2 = 75 75 ounces of water per day minimum. (2218.01 ml per day. ) Are you getting enough? Want to reduce bloat? Clear up your skin? Reduce soreness in your muscles? All of these and more from just drinking water. Your not hungry, your bored... drink some water! Tell me how far you get!!!! #water #drinkwater #waterfirst #hydrateyourself #dailymotivation #healthylifestyle #healthyeating #healthychoices #preworkout #postworkout #wakeup #ounces #drinkmorewater #healthyyou #clearskin #soremuscles #letmeknow #bebettereveryday #youcandoit - 6 hours ago

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Top of the morning!! Stay positive 😉😉 #discipline  #july #progress #you #success #dontgiveup #thursdaymotivation  #summer #whatthefit #bettereveryday #antelope valley #bootcamp #believeinyourself #cantstopwontstop  #fitness #getactive #itsalifestyle #justdoit #myketfitness #noexcuses #palmdale #palmdaleparks #you #beproud #goals #healthyyou #staymotivated #focused  #niketrainers

Top of the morning!! Stay positive #discipline #july #progress #you #success #dontgiveup #thursdaymotivation #summer #whatthefit #bettereveryday #antelope valley #bootcamp #believeinyourself #cantstopwontstop #fitness #getactive #itsalifestyle #justdoit #myketfitness #noexcuses #palmdale #palmdaleparks #you #beproud #goals #healthyyou #staymotivated #focused #niketrainers - 6 hours ago

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I refuse to take NO for an answer!! 💯 Call it stubborn, Call it bull headed but when I know what I want I am gonna be persistent until I get it!! 👊🏼 I will find a way no matter what. .
Some people back down at the first “no” but I just take a step back and look for a different angle. .
Let’s take my fitness for example!! When I started doing Insanity 4 years ago - I only lost 2 lbs in 30 days and I had 35 lbs total to lose. 😳 Some would say that I failed the first month, some would get discouraged by lack of results and quit. But I came at it from a different angle.
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I evaluated and realized my nutrition was horrible and I wasn’t following the meal plan that came with the program or filling in my nutritional gaps with my superfood shake. I truly thought I could OUT CARDIO MY POOR NUTRITION 👎🏼👎🏼 Wrong!!! .
But I embraced the SUCK and I made small changes everyday to my nutrition, started drinking my chocolate shake and lost 16 lbs in the next 3 weeks. .
BINGO- 80% of your results come from nutrition!! 🙌🏼 But I didn’t stop there- every time I hit a plateau I re-evaluated, I stayed the course, I wanted to be healthy from the inside out and I wanted a lifelong routine. .
Here we are 4 years later and the weight is long gone and we still make this our morning routine. .
So before you give up or say the program doesn’t work... ASK YOURSELF..: Have I truly given it 💯 for the duration of the program or could I have done better!?! .
Don’t be a quitter, stay the course, lean in to me for support and know that you don’t have to do it alone!!! 💓💓💓
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Push through today and know that you are worthy of the results you want!!!! #betterbody #progressnotperfect #sorenotsorry #momlife💕 #goals💪 #sweatsesh #momonamission #canadafitness #inspireothers #resultsdontlie #fitmomof4 #ukfitmom #athomeworkouts #40something #leowife #blessednotstressed #noexcusesmom #youareworthy #iamworthit #healthyyou #sweatyselfie #selfcareday #dontworryaboutit #fearlesstribe #strongnotskinny #yesyoucan #chosejoy #shiftyourmindset #practicegratitude

I refuse to take NO for an answer!! Call it stubborn, Call it bull headed but when I know what I want I am gonna be persistent until I get it!! 🏼 I will find a way no matter what. . Some people back down at the first “no” but I just take a step back and look for a different angle. . Let’s take my fitness for example!! When I started doing Insanity 4 years ago - I only lost 2 lbs in 30 days and I had 35 lbs total to lose. Some would say that I failed the first month, some would get discouraged by lack of results and quit. But I came at it from a different angle. . I evaluated and realized my nutrition was horrible and I wasn’t following the meal plan that came with the program or filling in my nutritional gaps with my superfood shake. I truly thought I could OUT CARDIO MY POOR NUTRITION 🏼🏼 Wrong!!! . But I embraced the SUCK and I made small changes everyday to my nutrition, started drinking my chocolate shake and lost 16 lbs in the next 3 weeks. . BINGO- 80% of your results come from nutrition!! 🏼 But I didn’t stop there- every time I hit a plateau I re-evaluated, I stayed the course, I wanted to be healthy from the inside out and I wanted a lifelong routine. . Here we are 4 years later and the weight is long gone and we still make this our morning routine. . So before you give up or say the program doesn’t work... ASK YOURSELF..: Have I truly given it for the duration of the program or could I have done better!?! . Don’t be a quitter, stay the course, lean in to me for support and know that you don’t have to do it alone!!! . Push through today and know that you are worthy of the results you want!!!! #betterbody #progressnotperfect #sorenotsorry #momlife #goals #sweatsesh #momonamission #canadafitness #inspireothers #resultsdontlie #fitmomof4 #ukfitmom #athomeworkouts #40something #leowife #blessednotstressed #noexcusesmom #youareworthy #iamworthit #healthyyou #sweatyselfie #selfcareday #dontworryaboutit #fearlesstribe #strongnotskinny #yesyoucan #chosejoy #shiftyourmindset #practicegratitude - 6 hours ago

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After losing 10lbs... yeay a little milestone achieved. Currently on my day 64th, but I haven't take a new picture yet. Slow journey but has been very rewarding. #healthyfood #healthylifestye #healthyyou #weightlossjourney #weightlosstransformation #weightloss #lowcaloriediet #newme #newyou #fitness #workout #workoutmotivation #workoutroutine

After losing 10lbs... yeay a little milestone achieved. Currently on my day 64th, but I haven't take a new picture yet. Slow journey but has been very rewarding. #healthyfood #healthylifestye #healthyyou #weightlossjourney #weightlosstransformation #weightloss #lowcaloriediet #newme #newyou #fitness #workout #workoutmotivation #workoutroutine - 6 hours ago

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Start your daily grind with our bacon, egg, and cheese bagel in hand, FITFam 💪🏼🍳🥓
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#Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight

Start your daily grind with our bacon, egg, and cheese bagel in hand, FITFam 🏼🥓 . . . #Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight - 6 hours ago

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Bakpao Kacang Merah
IDR : 3k

#bakpaokacangmerah #helathyfood #healthyyou

Bakpao Kacang Merah IDR : 3k #bakpaokacangmerah #helathyfood #healthyyou - 7 hours ago

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.......and breathe!

A beautiful reminder to begin my day with 🎊🌻 Follow me for daily inspiration, motivation, health and wellness pieces of advice!  #health #hollistic #healthylifestyle #wellness #healthandwellness #wellnessjourney #lifejourney #healthyyou #investinyourhealth #instamood #selfempowerement #mentalhealth #selfconfidence #peace #selfcare #peaceofmind #cristianactudor #positivity  #relaxation

.......and breathe! A beautiful reminder to begin my day with Follow me for daily inspiration, motivation, health and wellness pieces of advice! #health #hollistic #healthylifestyle #wellness #healthandwellness #wellnessjourney #lifejourney #healthyyou #investinyourhealth #instamood #selfempowerement #mentalhealth #selfconfidence #peace #selfcare #peaceofmind #cristianactudor #positivity #relaxation - 7 hours ago

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#Instafood Challenge Day 27

Breakfast Time: chia pudding 🎊🗻😍 Follow me for daily inspiration, motivation, health and wellness pieces of advice! 📷@michelliiiiii

#food #hollistic #healthylifestyle #wellness #healthandwellness #wellnessjourney #lifejourney #healthyyou #investinyourhealth #instamood #cristianactudor #positivity #mindbodyspirit #mindfulliving #mindfulness #healthyfood #selfimprovement #believe #chiaseeds

#Instafood Challenge Day 27 Breakfast Time: chia pudding Follow me for daily inspiration, motivation, health and wellness pieces of advice! @michelliiiiii #food #hollistic #healthylifestyle #wellness #healthandwellness #wellnessjourney #lifejourney #healthyyou #investinyourhealth #instamood #cristianactudor #positivity #mindbodyspirit #mindfulliving #mindfulness #healthyfood #selfimprovement #believe #chiaseeds - 7 hours ago

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Did you know? ⬆️⬆️⬆️
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#didyouknow #pose #workoutpose #yogapose #workout #yoga #healthylifestyle #healthyyou

Did you know? ️ . . . #didyouknow #pose #workoutpose #yogapose #workout #yoga #healthylifestyle #healthyyou - 7 hours ago

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Buenos días! Desayuno con huevo 🍳 y aguacate 😍 #desayunosaludable #healthybreakfast #avocado #aguacate #habitossaludables #healthyyou #nutriologapaolaacosta #tunutriologasaludable #nutriologaenguadalajara

Buenos días! Desayuno con huevo y aguacate #desayunosaludable #healthybreakfast #avocado #aguacate #habitossaludables #healthyyou #nutriologapaolaacosta #tunutriologasaludable #nutriologaenguadalajara - 7 hours ago

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#workout #healthquotes #fitness #positiveworkout #takecareyourself #takecareofyourbody #positivequotes #loveyourbody #loveyourself #beenergetic #fitnessgoals #workoutgoals #healthylifestyle #healthyyou #behappy😊 #loveyourvibes 
Follow @love_your_vibes, for more quotes☺️

#workout #healthquotes #fitness #positiveworkout #takecareyourself #takecareofyourbody #positivequotes #loveyourbody #loveyourself #beenergetic #fitnessgoals #workoutgoals #healthylifestyle #healthyyou #behappy #loveyourvibes Follow @love_your_vibes , for more quotes️ - 7 hours ago

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Gummus With Sauce and Toasted Bread. Enjoy! 👍😉
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#gummus #sauce #toasts #coffee #healh #healthy #healthyfood #healthyfoodshare #diet #healthydiet #healthyyou #dieting #dietian #healthyandhappy #healthymeals #healthyishappy #healthychoices #fat #healthyyou #dieting #fatpeople #fatlady #followers #following #followme #fatgirlfedup #healthypeople #fitandwellmedgal #detox_recipes

Gummus With Sauce and Toasted Bread. Enjoy! . . . #gummus #sauce #toasts #coffee #healh #healthy #healthyfood #healthyfoodshare #diet #healthydiet #healthyyou #dieting #dietian #healthyandhappy #healthymeals #healthyishappy #healthychoices #fat #healthyyou #dieting #fatpeople #fatlady #followers #following #followme #fatgirlfedup #healthypeople #fitandwellmedgal #detox_recipes - 7 hours ago

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My journey toward healthier lifestyle and weight loss. I started at 130lbs in May 2018. Now (Mid July 2018), I had lost 14lbs. It's definitely a slow process but I have enjoyed all the challenges. I definitely feel much healthier than I used to. My total calorie went down from 262 to 147 with ldl from 191 to 81. Really made my doctor happy. But the journey hasn't reach the end yet and probably will not. Because healthy lifestyle should be forever or at least I hope I could maintain it as long as possible. #lifestyle #healthylifestye #healthyfood #healthyyou #weightlossjourney #weightlosstransformation #weightloss

My journey toward healthier lifestyle and weight loss. I started at 130lbs in May 2018. Now (Mid July 2018), I had lost 14lbs. It's definitely a slow process but I have enjoyed all the challenges. I definitely feel much healthier than I used to. My total calorie went down from 262 to 147 with ldl from 191 to 81. Really made my doctor happy. But the journey hasn't reach the end yet and probably will not. Because healthy lifestyle should be forever or at least I hope I could maintain it as long as possible. #lifestyle #healthylifestye #healthyfood #healthyyou #weightlossjourney #weightlosstransformation #weightloss - 7 hours ago

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CBD (Cannabidiol) is one of the latest wellness crazes that I was extremely hesitant to get behind.
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When my son died 6 years ago, I was working at a chemical dependency treatment center and saw how frequently tragedy lead to addiction. I knew if I wasn't really mindful with my grief, that I could very easily be the next one checking into that treatment center.... so I decided right away that I wasn't going to drink alcohol or take anything that would alter my consciousness so that I could healthfully process my grief.
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Then this past year I started hearing about all of the benefits of CBD with claims it doesn't get you high- it sounded way too good to be true, so I started to do some research.
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CBD is part of the cannabis plant but provides the medical benefits without the intoxication or high that THC contains.  It reduces stress, anxiety and inflammation, it's a pain reliever, a sleep aid, calm generator and treatment for epilepsy (the medical benefits list goes on). I was intrigued but I still wasn't sold that it wouldn't create a high (I think the marijuana leaf attached to most of the advertising was hard to see past). Then when I saw they were selling bottles at my local grocery store and as an add in option at the coffee shop (and marijuana isn't legal in MN), I felt comfortable finally giving it a try. 
I did my research on brands and decided to try @mowellens Inner Peace Blend. 
I've added 2 drops in my morning matcha for about a month and I love it- all the healing benefits, no high!
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A plant-based way to restore emotional balances, reduce stress, generate calmness and patience- YES please! (seriously all parents need this ☺️).
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Let me know if you give it a try or if you have a favorite brand/blend! If trying for the first time I highly recommend doing your research on brands.

CBD (Cannabidiol) is one of the latest wellness crazes that I was extremely hesitant to get behind. • When my son died 6 years ago, I was working at a chemical dependency treatment center and saw how frequently tragedy lead to addiction. I knew if I wasn't really mindful with my grief, that I could very easily be the next one checking into that treatment center.... so I decided right away that I wasn't going to drink alcohol or take anything that would alter my consciousness so that I could healthfully process my grief. • Then this past year I started hearing about all of the benefits of CBD with claims it doesn't get you high- it sounded way too good to be true, so I started to do some research. • CBD is part of the cannabis plant but provides the medical benefits without the intoxication or high that THC contains. It reduces stress, anxiety and inflammation, it's a pain reliever, a sleep aid, calm generator and treatment for epilepsy (the medical benefits list goes on). I was intrigued but I still wasn't sold that it wouldn't create a high (I think the marijuana leaf attached to most of the advertising was hard to see past). Then when I saw they were selling bottles at my local grocery store and as an add in option at the coffee shop (and marijuana isn't legal in MN), I felt comfortable finally giving it a try. I did my research on brands and decided to try @mowellens Inner Peace Blend. I've added 2 drops in my morning matcha for about a month and I love it- all the healing benefits, no high! • A plant-based way to restore emotional balances, reduce stress, generate calmness and patience- YES please! (seriously all parents need this ️). • Let me know if you give it a try or if you have a favorite brand/blend! If trying for the first time I highly recommend doing your research on brands. - 7 hours ago

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Healthy habits for a healthy living!
#Timeshealth #chia #chiaseeds #chiawater #chiawaterwithlemon #water #waterislife #hydrate #hydration #healthyhabit #healthyyou #healthyliving #healthylifestyle

Healthy habits for a healthy living! #Timeshealth #chia #chiaseeds #chiawater #chiawaterwithlemon #water #waterislife #hydrate #hydration #healthyhabit #healthyyou #healthyliving #healthylifestyle - 7 hours ago

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Book your session of Ultrasonic Cavitations.
This is a non-invasive procedure that permanently removes fat cells and tightens the skin. Ultrasonic waves are directed to the area of fatty tissue then destroys the fat tissue cell membrane. ***Package pricing available***
#getbodied #cavitation #laserlipo #medspa #mobileservice #concierge #bookme #skintightening #weightloss #inchloss #healthyyou #fitnessgoals #bodycontouring #naturalhealth #healthandwellness #spa #bodiluxespa www.bodiluxespa.com
📱Call or text BODI to 214.210.9929
bodiluxespa@gmail.com #loveyourself
#youdeserveit

Book your session of Ultrasonic Cavitations. This is a non-invasive procedure that permanently removes fat cells and tightens the skin. Ultrasonic waves are directed to the area of fatty tissue then destroys the fat tissue cell membrane. ***Package pricing available*** #getbodied #cavitation #laserlipo #medspa #mobileservice #concierge #bookme #skintightening #weightloss #inchloss #healthyyou #fitnessgoals #bodycontouring #naturalhealth #healthandwellness #spa #bodiluxespa www.bodiluxespa.com Call or text BODI to 214.210.9929 bodiluxespa@gmail.com #loveyourself #youdeserveit - 7 hours ago

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**EN 🇺🇸 ** Let's continue with our rainbow! 9 Benefits of eating blue and purple fruits: 
1. Helps fight inflammation 2.Improves the bodies ability to absorb calcium and other nutrients 3. Helps to lower LDL cholesterol (which is the “bad” cholesterol) 4.Supports eye health, specifically for the retina 5. Helps to boost the immune system 6. Supports healthy digestion for the GI tract 7. Acts as anticarcinogens (battles cancer causing cells) especially throughout the digestive tract 8. Reduces tumor growth 9. Limits the activity of cancer cells throughout the body. ❓Besides the one in the picture can you think of other blue or purple fruits? Here it is the list: Plums, Blueberries, Blackberries, Currants, Grapes, Elderberries, Prunes, Raisins.
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**ES 🇻🇪 ** Continuemos con nuestro arcoiris!! 9 Beneficios de comer frutas azules y moradas:
1. Ayuda a combatir la inflamación 2. Mejora la capacidad del cuerpo para absorber el calcio y otros nutrientes 3. Ayuda a reducir el colesterol LDL (que es el colesterol "malo") 4. Apoya la salud visual, específicamente para la retina 5. Ayuda al sistema immune 6. Apoya la digestión saludable para el tracto gastrointestinal 7. Actúa como anticancerígeno (lucha contra las células que causan cáncer) especialmente a lo largo del tracto digestivo 8. Reduce el crecimiento de tumores 9. Limita la actividad de las células cancerosas en todo el cuerpo. ❓Además del que está en la imagen, ¿puedes pensar en otras frutas azules o moradas? Aquí está la lista: ciruelas, arándanos, moras, grosellas, uvas, bayas de saúco, ciruelas pasas, pasas.

#JerseyCity #JerseyMoms #Mama #Familia #Fitness #WeightLoss #PerdidaPeso #VidaSana #Health #FuelYourBody #JustRealFood #WeightLossHelp #FitMomma #BalancedDiet #StopDieting #HelathyInsideOut #EatRight #HealthyYou #EatBetterNotLess

**EN ** Let's continue with our rainbow! 9 Benefits of eating blue and purple fruits: 1. Helps fight inflammation 2.Improves the bodies ability to absorb calcium and other nutrients 3. Helps to lower LDL cholesterol (which is the “bad” cholesterol) 4.Supports eye health, specifically for the retina 5. Helps to boost the immune system 6. Supports healthy digestion for the GI tract 7. Acts as anticarcinogens (battles cancer causing cells) especially throughout the digestive tract 8. Reduces tumor growth 9. Limits the activity of cancer cells throughout the body. Besides the one in the picture can you think of other blue or purple fruits? Here it is the list: Plums, Blueberries, Blackberries, Currants, Grapes, Elderberries, Prunes, Raisins. . **ES 🇻🇪 ** Continuemos con nuestro arcoiris!! 9 Beneficios de comer frutas azules y moradas: 1. Ayuda a combatir la inflamación 2. Mejora la capacidad del cuerpo para absorber el calcio y otros nutrientes 3. Ayuda a reducir el colesterol LDL (que es el colesterol "malo") 4. Apoya la salud visual, específicamente para la retina 5. Ayuda al sistema immune 6. Apoya la digestión saludable para el tracto gastrointestinal 7. Actúa como anticancerígeno (lucha contra las células que causan cáncer) especialmente a lo largo del tracto digestivo 8. Reduce el crecimiento de tumores 9. Limita la actividad de las células cancerosas en todo el cuerpo. Además del que está en la imagen, ¿puedes pensar en otras frutas azules o moradas? Aquí está la lista: ciruelas, arándanos, moras, grosellas, uvas, bayas de saúco, ciruelas pasas, pasas. #JerseyCity #JerseyMoms #Mama #Familia #Fitness #WeightLoss #PerdidaPeso #VidaSana #Health #FuelYourBody #JustRealFood #WeightLossHelp #FitMomma #BalancedDiet #StopDieting #HelathyInsideOut #EatRight #HealthyYou #EatBetterNotLess - 7 hours ago

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The formula of success is very simple:
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1️⃣ Identify your goal, clear vision of what you want to achieve.
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2️⃣ Take massive, consistent action everyday towards your goal.
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3️⃣ Measure your progress.
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4️⃣ Adjust the plan.
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#Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight

The formula of success is very simple: . 1️⃣ Identify your goal, clear vision of what you want to achieve. . 2️⃣ Take massive, consistent action everyday towards your goal. . 3️⃣ Measure your progress. . 4️⃣ Adjust the plan. . . . #Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight - 7 hours ago

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Keeping things super simple today with this cool and refreshing kale and strawberry shake. Keto friendly and delicious  for everyone! 🍓🌿 #dietwiz #kale #keto #shakeitup

Keeping things super simple today with this cool and refreshing kale and strawberry shake. Keto friendly and delicious for everyone! #dietwiz #kale #keto #shakeitup - 8 hours ago

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What are you looking for in a lifestyle change? 
More energy? 
Better mental clarity? 
Happier outlook on life?
Less joint pain? 
Better sleep quality? 
Fitting into old clothes? 
Lowering your cholesterol? 
Overall better health?

#keto #ketogenic #weightloss #moreenergy #energy #sleepbetter #nogimmicks #realfoods #ketoaf #ketorecipes #ketomeals #qualityoflife #enjoylife #ketodiet #ketoresults #ketocoach #feelbetter #eatgreatfeelgreat #nomoreinflammation #newyou #health #healthyyou #naturalmedicine #cleaneating

What are you looking for in a lifestyle change? More energy? Better mental clarity? Happier outlook on life? Less joint pain? Better sleep quality? Fitting into old clothes? Lowering your cholesterol? Overall better health? #keto #ketogenic #weightloss #moreenergy #energy #sleepbetter #nogimmicks #realfoods #ketoaf #ketorecipes #ketomeals #qualityoflife #enjoylife #ketodiet #ketoresults #ketocoach #feelbetter #eatgreatfeelgreat #nomoreinflammation #newyou #health #healthyyou #naturalmedicine #cleaneating - 8 hours ago

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Choose wisely 😇🤫 #workouttwerkout #healthyyou #trustheprocess

Choose wisely 😇🤫 #workouttwerkout #healthyyou #trustheprocess - 8 hours ago

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Wash your face today so with an gentle, all-natural 🌿🍃Cleanser so you can sparkle tomorrow!✨✨✨
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#cleanser #realresults #fitness #weightlossjourney #crazywrapthing #wraps #crazywrap #letsgetyoustarted 
#healthandwellness #healthyyou #takecareofyourbody #productoftheproduct #90daychallenge 
#itworksfight #itworkslife #itworkslifer #changeyourstyle #itworksproductsrock #joinmenow #changeyourhabits #changeyourhabit #changemyhabits

Wash your face today so with an gentle, all-natural Cleanser so you can sparkle tomorrow! - - - - - - - #cleanser #realresults #fitness #weightlossjourney #crazywrapthing #wraps #crazywrap #letsgetyoustarted #healthandwellness #healthyyou #takecareofyourbody #productoftheproduct #90daychallenge #itworksfight #itworkslife #itworkslifer #changeyourstyle #itworksproductsrock #joinmenow #changeyourhabits #changeyourhabit #changemyhabits - 8 hours ago

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I did not think either of these oils would be included in this weeks deals!  These 2 are gold, seriously!
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Jasmine has just recently been released to the public to be able to purchase and it has quickly become a favorite! It is so calming and beneficial for hormones, skin, and hair!
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Frankincense is the king of oils!! It’s an oil I don’t ever want to be without! There’s a saying,”When in doubt use Frankincense.” It has become so true with me and also the oil I leaned on when I was brand new to oils.
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To get these two oils you’ll need an account that’s only $35 and will allow you to shop at wholesale for a year. Click the link in my bio to get started or send me a dm.

I did not think either of these oils would be included in this weeks deals! These 2 are gold, seriously! . Jasmine has just recently been released to the public to be able to purchase and it has quickly become a favorite! It is so calming and beneficial for hormones, skin, and hair! . Frankincense is the king of oils!! It’s an oil I don’t ever want to be without! There’s a saying,”When in doubt use Frankincense.” It has become so true with me and also the oil I leaned on when I was brand new to oils. . To get these two oils you’ll need an account that’s only $35 and will allow you to shop at wholesale for a year. Click the link in my bio to get started or send me a dm. - 8 hours ago

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🔹Daily devotions & Scripture
🔹On-demand workout library
🔹Support, motivation, and accountability from other amazing women
🔹Nutrition help
🔹All we’re missing is YOU!

I used every excuse in the book. Too busy, pregnant, had a baby, had health issues, too busy, didn’t think I could handle a workout, couldn’t do a push-up, too busy.... The day I stopped saying “I can’t be like those girls who consistently stick with a fitness routine”, and asked God to help me change me for the better, guess what happened?

I got {accountability} - gentle, joyful, helpful support - and I stopped being defeated all the time. 
That’s why I am here. I know how miserable I was. And I want to help you! 
May I? May I help you?

Daily devotions & Scripture On-demand workout library Support, motivation, and accountability from other amazing women Nutrition help All we’re missing is YOU! I used every excuse in the book. Too busy, pregnant, had a baby, had health issues, too busy, didn’t think I could handle a workout, couldn’t do a push-up, too busy.... The day I stopped saying “I can’t be like those girls who consistently stick with a fitness routine”, and asked God to help me change me for the better, guess what happened? I got {accountability} - gentle, joyful, helpful support - and I stopped being defeated all the time. That’s why I am here. I know how miserable I was. And I want to help you! May I? May I help you? - 8 hours ago

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My health and wellness company has an easy solution for alkalinity. No meal prepping and third party science backed🙌
Feel free to shop around at www.karinwissing.isagenix.com
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#womenhelpingwomen #biggoals #dreambig #mompreneur #cleaneating #healthyme #healthyyou #healthyfood #healthgoals #healthcoach #healthylifestyle #cleanfood #cleaneating #alkaline #alkalinity #nomorediets #energy #muscle #lifegoals #lifestyle #letsdothis #beyourbest #mealreplacement #undenaturedwheyprotein #energy

My health and wellness company has an easy solution for alkalinity. No meal prepping and third party science backed Feel free to shop around at www.karinwissing.isagenix.com . . . . #womenhelpingwomen #biggoals #dreambig #mompreneur #cleaneating #healthyme #healthyyou #healthyfood #healthgoals #healthcoach #healthylifestyle #cleanfood #cleaneating #alkaline #alkalinity #nomorediets #energy #muscle #lifegoals #lifestyle #letsdothis #beyourbest #mealreplacement #undenaturedwheyprotein #energy - 8 hours ago

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Please my darlings don’t break my head today oo 🤣. I love you guys 💋💋 😂
Do not compromise on flavor or taste. Eating healthy and clean must and should be done right. Proper portion, taste, nicely presented and of course, freshly made.
Spy the cheese in the corner (I live for freshly grated/shaved cheese).
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#vegan #veganrecipes #veganlunch #vegangirl #veganlifestyle #guardianfoodphotooftheweek #ketodiet #keto #ketoinlagos #ketoinnaija #ketoinnigeria #food #nigerian #nigerianfood #nigerianfoodie #kfg #kfgrocks #kitchenfreak #kitchenfreakgirl #healthyliving #healthychoices #healthyfood #healthylifestyle #healthyeats #healthy #healthymeals #healthyoptions #healthydiet #healthyyou

Please my darlings don’t break my head today oo 🤣. I love you guys Do not compromise on flavor or taste. Eating healthy and clean must and should be done right. Proper portion, taste, nicely presented and of course, freshly made. Spy the cheese in the corner (I live for freshly grated/shaved cheese). . . #vegan #veganrecipes #veganlunch #vegangirl #veganlifestyle #guardianfoodphotooftheweek #ketodiet #keto #ketoinlagos #ketoinnaija #ketoinnigeria #food #nigerian #nigerianfood #nigerianfoodie #kfg #kfgrocks #kitchenfreak #kitchenfreakgirl #healthyliving #healthychoices #healthyfood #healthylifestyle #healthyeats #healthy #healthymeals #healthyoptions #healthydiet #healthyyou - 8 hours ago

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We're working IT over here! 😜 Changing lives & shaping thighs! It's more than fitness, it's a lifestyle! Ride the Zumba wave w/ Day! 🎉💪🏾💃🏽❤️🕺🏽🔥🤘🏾deshandaharris.zumba.com #GetFitToDAY #ComeJoinTheDanceParty #ZumbaWithDay #LetItMoveYou #YouAreAppreciated #Fitness #Fun #Dedication #Motivation #HealthyYOU #HealthyLife #YourFavoriteZumbaInstructor #SquatLife #SexySquats #TurnUp #DontStop #KeepGoing #HardworkPaysOff #GoHardorGoHome #ZumbaLove #ProudofMYStudents #ZumbaMVP #Goals #ZumbaFever #SweatItOutWorkItOut #RVA #BoutThatDanceLife #GymLife #ZumbaMommy #FitMommy

We're working IT over here! Changing lives & shaping thighs! It's more than fitness, it's a lifestyle! Ride the Zumba wave w/ Day! 🏾🏽️🕺🏽🤘🏾deshandaharris.zumba.com #GetFitToDAY #ComeJoinTheDanceParty #ZumbaWithDay #LetItMoveYou #YouAreAppreciated #Fitness #Fun #Dedication #Motivation #HealthyYOU #HealthyLife #YourFavoriteZumbaInstructor #SquatLife #SexySquats #TurnUp #DontStop #KeepGoing #HardworkPaysOff #GoHardorGoHome #ZumbaLove #ProudofMYStudents #ZumbaMVP #Goals #ZumbaFever #SweatItOutWorkItOut #RVA #BoutThatDanceLife #GymLife #ZumbaMommy #FitMommy - 8 hours ago

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Take a moment & reflect on things that you can correct. 💖 deshandaharris.zumba.com #ComeJoinTheDanceParty #GetFitToDAY #ZumbaWithDay #LetItMoveYou #YouAreAppreciated #Fitness #Fun #Dedication #Motivation #HealthyYOU #HealthyLife #YourFavoriteZumbaInstructor #SquatLife #SexySquats #TurnUp #DontStop #KeepGoing #HardworkPaysOff #GoHardorGoHome #ZumbaLove #ProudofMYStudents #ZumbaMVP #Goals #HealthyEating #SweatItOutWorkItOut #selflove #TheBestLove

Take a moment & reflect on things that you can correct. deshandaharris.zumba.com #ComeJoinTheDanceParty #GetFitToDAY #ZumbaWithDay #LetItMoveYou #YouAreAppreciated #Fitness #Fun #Dedication #Motivation #HealthyYOU #HealthyLife #YourFavoriteZumbaInstructor #SquatLife #SexySquats #TurnUp #DontStop #KeepGoing #HardworkPaysOff #GoHardorGoHome #ZumbaLove #ProudofMYStudents #ZumbaMVP #Goals #HealthyEating #SweatItOutWorkItOut #selflove #TheBestLove - 8 hours ago

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#NaturesOwn #toothpaste #healthyyou 
30g  Php_148
130g Php_448

#NaturesOwn #toothpaste #healthyyou 30g Php_148 130g Php_448 - 8 hours ago

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When it comes to your health do you feel like you are struggling?  Sometimes the fix is as simple as changing who you surround yourself with. Are those you find yourself with often always talking about the negative aspects of their life? Does your crew constantly eat foods that may not be serving your body well? Is there seldom any exercise taking place? Who we surround ourselves with has a profound impact on both our mental and physical well being. Take the time today to focus on three things in your life that you are thankful for and if negativity pops up- revert back to your positive thoughts. The power of Food and exercise is extremely underrated but I’ll keep it simple for you: eat well and move the body 👉🏻feel well & have energy. You’d be surprised just how much your mood can change with a simple walk or continuously feeding your body with nutrient dense foods. Give it a try and let me know how you feel✌🏻💕 #fitwithamber #liveyourbestlife #fitfood #healthyyou #bossbabe #healthylifestyle #healthy #youarewhatyoueat #fitnessmotivation #happyandhealthy #positivevibes

When it comes to your health do you feel like you are struggling? Sometimes the fix is as simple as changing who you surround yourself with. Are those you find yourself with often always talking about the negative aspects of their life? Does your crew constantly eat foods that may not be serving your body well? Is there seldom any exercise taking place? Who we surround ourselves with has a profound impact on both our mental and physical well being. Take the time today to focus on three things in your life that you are thankful for and if negativity pops up- revert back to your positive thoughts. The power of Food and exercise is extremely underrated but I’ll keep it simple for you: eat well and move the body 🏻feel well & have energy. You’d be surprised just how much your mood can change with a simple walk or continuously feeding your body with nutrient dense foods. Give it a try and let me know how you feel🏻 #fitwithamber #liveyourbestlife #fitfood #healthyyou #bossbabe #healthylifestyle #healthy #youarewhatyoueat #fitnessmotivation #happyandhealthy #positivevibes - 8 hours ago

5 Likes
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We're working IT over here! 😜 Changing lives & shaping thighs! It's more than fitness, it's a lifestyle! Ride the Zumba wave w/ Day! 🎉💪🏾💃🏽❤️🕺🏽🔥🤘🏾deshandaharris.zumba.com #GetFitToDAY #ComeJoinTheDanceParty #ZumbaWithDay #LetItMoveYou #YouAreAppreciated #Fitness #Fun #Dedication #Motivation #HealthyYOU #HealthyLife #YourFavoriteZumbaInstructor #SquatLife #SexySquats #TurnUp #DontStop #KeepGoing #HardworkPaysOff #GoHardorGoHome #ZumbaLove #ProudofMYStudents #ZumbaMVP #Goals #ZumbaFever #SweatItOutWorkItOut #RVA #BoutThatDanceLife #GymLife #ZumbaMommy #FitMommy

We're working IT over here! Changing lives & shaping thighs! It's more than fitness, it's a lifestyle! Ride the Zumba wave w/ Day! 🏾🏽️🕺🏽🤘🏾deshandaharris.zumba.com #GetFitToDAY #ComeJoinTheDanceParty #ZumbaWithDay #LetItMoveYou #YouAreAppreciated #Fitness #Fun #Dedication #Motivation #HealthyYOU #HealthyLife #YourFavoriteZumbaInstructor #SquatLife #SexySquats #TurnUp #DontStop #KeepGoing #HardworkPaysOff #GoHardorGoHome #ZumbaLove #ProudofMYStudents #ZumbaMVP #Goals #ZumbaFever #SweatItOutWorkItOut #RVA #BoutThatDanceLife #GymLife #ZumbaMommy #FitMommy - 8 hours ago

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#KPads #negaionsanitarynapkins #healthyyou

FREE Vagina Health Self Test Card each pack.

Liners - 30pads/pack Php_418
Day - 10pads/pack Php_388
Night - 8pads/pack Php_348
Buythis 3packs for only Php_988

#KPads #negaionsanitarynapkins #healthyyou FREE Vagina Health Self Test Card each pack. Liners - 30pads/pack Php_418 Day - 10pads/pack Php_388 Night - 8pads/pack Php_348 Buythis 3packs for only Php_988 - 8 hours ago

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#NaturesOwn #healthyyou 
#shampoo Php_718
#conditioner Php_728

#NaturesOwn #healthyyou #shampoo Php_718 #conditioner Php_728 - 9 hours ago

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I finally got to making what I had prepped two days ago 😂
Seventh recipe tried from my book "The busy mums guide to weightloss" by @thehealthymummy 
#weightloss #weightlossjourney #weightlossdiary #motivation #fitfam #fitness #diet #slimmingworld #health #eatclean #weightlossmotivation #healthyliving #healthy #workout #healthylifestyle #gym #weightlosstips #weightlossresults #weightlossgoals #slimmingworlduk #slimmingworldjourney #inspiration #gains #weightlossbeforeandafter #healthyyou #healthyfit #fitspo #fitnessjourney #fit #cleaneating Powered by @TagOmatic

I finally got to making what I had prepped two days ago Seventh recipe tried from my book "The busy mums guide to weightloss" by @thehealthymummy #weightloss #weightlossjourney #weightlossdiary #motivation #fitfam #fitness #diet #slimmingworld #health #eatclean #weightlossmotivation #healthyliving #healthy #workout #healthylifestyle #gym #weightlosstips #weightlossresults #weightlossgoals #slimmingworlduk #slimmingworldjourney #inspiration #gains #weightlossbeforeandafter #healthyyou #healthyfit #fitspo #fitnessjourney #fit #cleaneating Powered by @TagOmatic - 9 hours ago

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Mini Me Negative Ion Diapers

Benefits:
• Helps reduce bacterial overgrowth
• Helps reduce diaper rash and other skin irritations
• Helps strengthen immune system
• Helps make baby feel comfortable due to its super  absorbent quality
• Helps release negative ions up to 6100/cm3 👉Small (60pads/pack) Php 2,488
👉Medium (54packs/pack) Php 2,688
👉Large (44pads/pack) Php 2,288
👉Extra Large (35packs/pad) Php 2088

#minime #negaiondiaper #healthyyou

Mini Me Negative Ion Diapers Benefits: • Helps reduce bacterial overgrowth • Helps reduce diaper rash and other skin irritations • Helps strengthen immune system • Helps make baby feel comfortable due to its super absorbent quality • Helps release negative ions up to 6100/cm3 Small (60pads/pack) Php 2,488 Medium (54packs/pack) Php 2,688 Large (44pads/pack) Php 2,288 Extra Large (35packs/pad) Php 2088 #minime #negaiondiaper #healthyyou - 9 hours ago

1 Likes
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Tag somebody that needs to see this..

Tag somebody that needs to see this.. - 9 hours ago

33 Likes
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0
Fermented foods are popping up on the plates everywhere! 🍽 From Kombucha to Kimchi, there's a whole world of probiotic packed foods to discover. These foods have been shown to help sustain and grow friendly bacteria in the gut, which help with proper digestion, absorption and assimilation of nutrients in the gut. Not to mention they're delicious! 😋

Fermented foods are popping up on the plates everywhere! 🍽 From Kombucha to Kimchi, there's a whole world of probiotic packed foods to discover. These foods have been shown to help sustain and grow friendly bacteria in the gut, which help with proper digestion, absorption and assimilation of nutrients in the gut. Not to mention they're delicious! - 9 hours ago

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Need a new diet? 🍎
•
✔️ Want to lose a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss
•
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss

Need a new diet? ️ Want to lose a few pounds? ️ Want to burn body fat & lose weight? ️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss - 9 hours ago

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Don't kill yourself while being so busy Killin It. Take care of yourself physically, mentally and emotionally. Your main priority is YOU! You can't help anyone if you're not taken cared of. 👑 #morninginspiration #killinit #mentalhealth #healthyyou #inspiringactress #christianactress #caribbeanactress #njactress #nyactress #nycactress #ydk #melaningoddess #blackgirlmagic #queening #fashionnova

Don't kill yourself while being so busy Killin It. Take care of yourself physically, mentally and emotionally. Your main priority is YOU! You can't help anyone if you're not taken cared of. #morninginspiration #killinit #mentalhealth #healthyyou #inspiringactress #christianactress #caribbeanactress #njactress #nyactress #nycactress #ydk #melaningoddess #blackgirlmagic #queening #fashionnova - 9 hours ago

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Heal your gut and improve you immune system! 80% of your immune system resides in your gut.  A healthy gut = a healthy immune system.
Adding fermented foods to your diet will help ensure a healthy gut! #iinhealthcoach #healthylifestyle #healthygut #healthyyou #fermentedfoods #carrots #enjoy #richlife #guthealth #nogmo #organic #delicious #homecooked #behealthy #befit #bestrong

Heal your gut and improve you immune system! 80% of your immune system resides in your gut. A healthy gut = a healthy immune system. Adding fermented foods to your diet will help ensure a healthy gut! #iinhealthcoach #healthylifestyle #healthygut #healthyyou #fermentedfoods #carrots #enjoy #richlife #guthealth #nogmo #organic #delicious #homecooked #behealthy #befit #bestrong - 9 hours ago

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Halooo pemirsa setia peduliserviks ✋
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Siapa yg klo datang bulan msh suka dilep hayoo? Yuk beralih ke Natesh 👍
Mimin gak bosen bosen bagi info buat kamu yg masih pake pembalut lain. Ganti natesh aja lo rek daripada dilep, lembab dan membuat km nggak nyaman sm pembalutmu yg skrg. Ayok ayok baca dulu manfaatnya 👇
.
Manfaat pembalut dan pantyliner Natesh : 
1. Mengandung senyawa pembunuh kuman nano silver
2. Menyerap dan mengikat kuat darah haid
3. Breathable yaitu menjaga suhu di luar dan di dalam pembalut
4. Membantu melancarkan sirkulasi darah
5. Meringankan stress emosional
6. Mencegah dan membantu meringankan hemoroid
7. Melancarkan dan menuntaskan haid
8. Mengandung herbal yang akan mencegah dan mengurangi organ intim yang tidak sedap
.
Natesh terbukti aman dan bebas dioksin (pemutih). Ayo segera atasi masalah kewanitaan kamu dengan Natesh 👍
.
Untuk pemesanan / konsultasi silahkan DM ig @peduliserviks.id
WA : 082140538886
.
#natesh #sanitarypads #pembalut #pantyliner#kewanitaan #instagram #instahealth #instawoman#instagirl #wanitaindonesia #pembalutsehat#pantylinersurabaya #pembalutsurabaya#wanitaindonesia #haid #asiangirl #pads #healthy#healthyyou #girls #olshop #olshopsurabaya#surabaya #healthy #ootd #girl #indonesia #ootdgirl#woman #sehat #cancer #nocancer

Halooo pemirsa setia peduliserviks . Siapa yg klo datang bulan msh suka dilep hayoo? Yuk beralih ke Natesh Mimin gak bosen bosen bagi info buat kamu yg masih pake pembalut lain. Ganti natesh aja lo rek daripada dilep, lembab dan membuat km nggak nyaman sm pembalutmu yg skrg. Ayok ayok baca dulu manfaatnya . Manfaat pembalut dan pantyliner Natesh :  1. Mengandung senyawa pembunuh kuman nano silver 2. Menyerap dan mengikat kuat darah haid 3. Breathable yaitu menjaga suhu di luar dan di dalam pembalut 4. Membantu melancarkan sirkulasi darah 5. Meringankan stress emosional 6. Mencegah dan membantu meringankan hemoroid 7. Melancarkan dan menuntaskan haid 8. Mengandung herbal yang akan mencegah dan mengurangi organ intim yang tidak sedap . Natesh terbukti aman dan bebas dioksin (pemutih). Ayo segera atasi masalah kewanitaan kamu dengan Natesh . Untuk pemesanan / konsultasi silahkan DM ig @peduliserviks.id WA : 082140538886 . #natesh  #sanitarypads  #pembalut  #pantyliner #kewanitaan  #instagram  #instahealth  #instawoman #instagirl  #wanitaindonesia  #pembalutsehat #pantylinersurabaya  #pembalutsurabaya #wanitaindonesia  #haid  #asiangirl  #pads  #healthy #healthyyou  #girls  #olshop  #olshopsurabaya #surabaya  #healthy  #ootd  #girl  #indonesia  #ootdgirl #woman  #sehat  #cancer  #nocancer - 9 hours ago

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#nolimits #starkstrong #mindset #betteryou #strongonstark #icaniwill #starkelite #sheepdog #futurestark #lovethenew #gymrat #starkphplus #starkup #inwithbestoutwiththerest
#proteinpower #noothercancompare #healthyyou #starkenergy #starkshield #starkmovement #inflammationfighter #starkresponse #testmax #probiotic #cheat&eat #ketoboost
stevejessica.starknolimits.com

#nolimits #starkstrong #mindset #betteryou #strongonstark #icaniwill #starkelite #sheepdog #futurestark #lovethenew #gymrat #starkphplus #starkup #inwithbestoutwiththerest #proteinpower #noothercancompare #healthyyou #starkenergy #starkshield #starkmovement #inflammationfighter #starkresponse #testmax #probiotic #cheat &eat #ketoboost stevejessica.starknolimits.com - 9 hours ago

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Ok this is gonna sound absolutely NUTS but when people tell me they are starting to get a cold I get so excited! I know right?! But seriously, I love empowering people with tools that can make them feel better - instantly! I love getting that phone call that says ‘oh my gosh it worked!’ That is what makes it all worth it for me! 
This particular picture is a winter bug fighter I made for my husband this week when he complained he was definitely getting sick. He is the worlds biggest hypochondriac! So you can imagine my excitement when even he admitted that after taking this natural magic medicine he felt insanely better! And you know what, the next day I felt that sore throat coming on and made a batch for myself, all gone! I thought we would be sharing the love and germs from our son, but thanks to this recipe, looks like it’s just love that will be shared for now! 🙏

I am so excited to share this with everyone! So next time you get that sore throat, get this little baby out, start mixing and then come back and tell me that it worked! That’s what I love hearing from people. It’s so kool when you have the power from nature’s gifts to make a brewing cold crap itself and run. Ain’t no way those little bugs can survive against the power of these natural powerhouses! 
The trick is though that you just get in early, as soon as you feel that sore throat or start that runny nose. 
Everything in this recipe is doing its job to kill those bugs. They all belong there for a reason! You can make a batch and keep having it throughout the day until it’s cleared, and esp first thing in the morning and just before bed. 
This recipe can be suitable for older children. Look out for the baby friendly version tomorrow! 
Winter Bug Fighter
RECIPE: 
2 tbsp Manuka Honey 🍯 
Half a Lemon 🍋 
2 tbsp Apple cider vinegar
2 tbsp Olive oil 
Pinch of Pepper
Pinch of Himalayan Salt  #healthylifestyle #winterbug #recipe #immunebooster #organic #homemade #healthy #nourish #nurture #salt #manukahoney #lemon #applecidervinegar #healingnaturally #healthyyou #yes #naturalfood #naturesgifts #holistichealth #holisticlifestyle #holisticliving #holisticlife #empowered #empoweredwomen #familyhealth

Ok this is gonna sound absolutely NUTS but when people tell me they are starting to get a cold I get so excited! I know right?! But seriously, I love empowering people with tools that can make them feel better - instantly! I love getting that phone call that says ‘oh my gosh it worked!’ That is what makes it all worth it for me! This particular picture is a winter bug fighter I made for my husband this week when he complained he was definitely getting sick. He is the worlds biggest hypochondriac! So you can imagine my excitement when even he admitted that after taking this natural magic medicine he felt insanely better! And you know what, the next day I felt that sore throat coming on and made a batch for myself, all gone! I thought we would be sharing the love and germs from our son, but thanks to this recipe, looks like it’s just love that will be shared for now! I am so excited to share this with everyone! So next time you get that sore throat, get this little baby out, start mixing and then come back and tell me that it worked! That’s what I love hearing from people. It’s so kool when you have the power from nature’s gifts to make a brewing cold crap itself and run. Ain’t no way those little bugs can survive against the power of these natural powerhouses! The trick is though that you just get in early, as soon as you feel that sore throat or start that runny nose. Everything in this recipe is doing its job to kill those bugs. They all belong there for a reason! You can make a batch and keep having it throughout the day until it’s cleared, and esp first thing in the morning and just before bed. This recipe can be suitable for older children. Look out for the baby friendly version tomorrow! Winter Bug Fighter RECIPE: 2 tbsp Manuka Honey Half a Lemon 🍋 2 tbsp Apple cider vinegar 2 tbsp Olive oil Pinch of Pepper Pinch of Himalayan Salt #healthylifestyle #winterbug #recipe #immunebooster #organic #homemade #healthy #nourish #nurture #salt #manukahoney #lemon #applecidervinegar #healingnaturally #healthyyou #yes #naturalfood #naturesgifts #holistichealth #holisticlifestyle #holisticliving #holisticlife #empowered #empoweredwomen #familyhealth - 10 hours ago

29 Likes
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Reading...learning...growing... expanding my knowledge. There is so much new research coming out about gut health which is very exciting. 
Digestive issues are a big concern and it is becoming more and more common due to the processed and junk foods people eat, conventional farming of crops and animals, GMOs and lifestyle factors. Small changes can make a big impact. 
If you or someone you know is suffering from gut issues like diarrhoea, constipation, gas, bloating, heartburn, then make an appointment to see me. These symptoms may be common but they are not normal. It is better to find the root cause and work to solve that then just find an easy fix that only covers up the symptom. Message me for more information or check out my website below. .
.
.
#guthealth #drruscio #healthygut #healthyyou #digestion #kmowledge #treatments #rootcause .
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Alephia Holistic Life Mastery
Healing from the inside out
www.alephia.org

Reading...learning...growing... expanding my knowledge. There is so much new research coming out about gut health which is very exciting. Digestive issues are a big concern and it is becoming more and more common due to the processed and junk foods people eat, conventional farming of crops and animals, GMOs and lifestyle factors. Small changes can make a big impact. If you or someone you know is suffering from gut issues like diarrhoea, constipation, gas, bloating, heartburn, then make an appointment to see me. These symptoms may be common but they are not normal. It is better to find the root cause and work to solve that then just find an easy fix that only covers up the symptom. Message me for more information or check out my website below. . . . #guthealth #drruscio #healthygut #healthyyou #digestion #kmowledge #treatments #rootcause . . . Alephia Holistic Life Mastery Healing from the inside out www.alephia.org - 10 hours ago

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0
klpemberton.le-vel.com
#levelthrive  #energy  #healthyyou  #thrivetobebetter  #letmehelpyou

klpemberton.le-vel.com #levelthrive #energy #healthyyou #thrivetobebetter #letmehelpyou - 10 hours ago

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Want to fit back into your old clothes?
-
🔥  I am giving away a FREE fat burning guide!
➡️ Link in bio: @weightloss_nation_
-
🕱 five extra pounds of belly fat could cause health issues such as:
Diabetes, stroke, heart diesease, depression, bad cholesterol, sleep apnea, low energy & fatigue? 👎🏼
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💪 It's never too late to lose weight & get into better shape.
✔️ Grab my FREE fat burning report in my bio: @weightloss_nation_
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Follow @weightloss_nation_
Follow @weightloss_nation_
Follow @weightloss_nation_

Want to fit back into your old clothes? - I am giving away a FREE fat burning guide! ️ Link in bio: @weightloss_nation_ - 🕱 five extra pounds of belly fat could cause health issues such as: Diabetes, stroke, heart diesease, depression, bad cholesterol, sleep apnea, low energy & fatigue? 🏼 - It's never too late to lose weight & get into better shape. ️ Grab my FREE fat burning report in my bio: @weightloss_nation_ - Follow @weightloss_nation_ Follow @weightloss_nation_ Follow @weightloss_nation_ - 10 hours ago

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1 Comments
0
We all become so glad when the rain falls after the scorching summer heat. But monsoons do bring certain health risks. Our body becomes more prone to health issues in rainy season, because monsoon reduces the immunity power of our body resulting in constant allergies, infections and indigestion problems.

The humidity in the atmosphere is usually high in this season; as a result of which the body’s digestive capability goes down. The important point to be kept in mind is to avoid oily food, street food or any type of food that is prepared in bulk. 
Keep a few eating points in mind and enjoy the rains to their fullest.

#rainfacts #mindfulnutrition #nutrieducated #rightchoice #goodfood #healthyyou #foodlife

We all become so glad when the rain falls after the scorching summer heat. But monsoons do bring certain health risks. Our body becomes more prone to health issues in rainy season, because monsoon reduces the immunity power of our body resulting in constant allergies, infections and indigestion problems. The humidity in the atmosphere is usually high in this season; as a result of which the body’s digestive capability goes down. The important point to be kept in mind is to avoid oily food, street food or any type of food that is prepared in bulk. Keep a few eating points in mind and enjoy the rains to their fullest. #rainfacts #mindfulnutrition  #nutrieducated  #rightchoice  #goodfood  #healthyyou #foodlife - 10 hours ago

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My favourite challenge yet 🙊 ⠀
⠀
I am looking for just 5 girlies 🙆🏻 to take part in my #LYB mermaid challenge 🤳🏼💅🏻⠀
⠀
The challenge requires you to take our Berry Capsules 🍇🌸😍 For 120 days at the cost of just 72p a day 😱 ⠀
⠀
What we want to see is just how amazing your energy, skin, hair & nails are & how much they have grown & improved! 🙊⠀
⠀
All I ask for in return is your before and after pictures... 📸 ⠀
⠀
If this is something you'd be interested in ladies 💁🏻PM me or comment 'YES' below 💌💫 #hairgrowth #nailgrowth #skin #glowing #LYB #healthyyou #beauty #hair #nails

My favourite challenge yet ⠀ ⠀ I am looking for just 5 girlies 🏻 to take part in my #LYB mermaid challenge 🤳🏼🏻⠀ ⠀ The challenge requires you to take our Berry Capsules For 120 days at the cost of just 72p a day ⠀ ⠀ What we want to see is just how amazing your energy, skin, hair & nails are & how much they have grown & improved! ⠀ ⠀ All I ask for in return is your before and after pictures... 📸 ⠀ ⠀ If this is something you'd be interested in ladies 🏻PM me or comment 'YES' below #hairgrowth #nailgrowth #skin #glowing #LYB #healthyyou #beauty #hair #nails - 10 hours ago

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Seriously you don’t want to miss this one!  Frankincense the king of oils and jasmine one of my favorites. Who needs perfumes that cost hundreds when you can have a clean smelling jasmine one of my favorites for sure!  You don’t want to miss this one!

Seriously you don’t want to miss this one! Frankincense the king of oils and jasmine one of my favorites. Who needs perfumes that cost hundreds when you can have a clean smelling jasmine one of my favorites for sure! You don’t want to miss this one! - 10 hours ago

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Juice is not equivalent to fruit . In fact,fruit juices are a far less healthy option than a real piece of fresh fruit.

Fruit juice is missing a lot of the stuff that makes whole fruit healthy.contains no fiber and is just as high in sugar and calories as most sugar-sweetened beverages.

Fruit juice elevates blood sugar more quickly than whole fruit, and the level of sugar that can be obtained from fruit juice is higher than the level found in whole fruit.

#Nutrivityindia #freshfruitjuice #fruitjuices #fruits

Juice is not equivalent to fruit . In fact,fruit juices are a far less healthy option than a real piece of fresh fruit. Fruit juice is missing a lot of the stuff that makes whole fruit healthy.contains no fiber and is just as high in sugar and calories as most sugar-sweetened beverages. Fruit juice elevates blood sugar more quickly than whole fruit, and the level of sugar that can be obtained from fruit juice is higher than the level found in whole fruit. #Nutrivityindia #freshfruitjuice #fruitjuices #fruits - 14 hours ago

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Your body is most priceless possession Take care of it.
💪Lose/Gain Weight! Feel Great! Lose inches😘
FITNESS = 80% NUTRITION + 20% WORKOUT!
Health and Personal Wellness Coach
❤️️We change lives❤️️
🌎 We Serve WorldWide 🌎
🎭 Join the team 🎭
DM me for more info..
#healthy #healthymom #healthylife #healthyfood #healthygirl #healthychoices #healthymeal #healthyliving #healthydiet #healthyskin #healthykids #healthymind #healthyrecipes #healthyish #healthyfoodporn #healthylunch #healthymeals #healthymum #healthygut #healthysnack #healthyhair #healthyeats #healthycooking #healthyfats #healthybody #healthyfat #healthyyou #healthytips #healthyme #healthydessert

Your body is most priceless possession Take care of it. Lose/Gain Weight! Feel Great! Lose inches FITNESS = 80% NUTRITION + 20% WORKOUT! Health and Personal Wellness Coach ️️We change lives️️ 🌎 We Serve WorldWide 🌎 Join the team DM me for more info.. #healthy #healthymom #healthylife #healthyfood #healthygirl #healthychoices #healthymeal #healthyliving #healthydiet #healthyskin #healthykids #healthymind #healthyrecipes #healthyish #healthyfoodporn #healthylunch #healthymeals #healthymum #healthygut #healthysnack #healthyhair #healthyeats #healthycooking #healthyfats #healthybody #healthyfat #healthyyou #healthytips #healthyme #healthydessert - 18 hours ago

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Are you interested in Changing your Life and Want to Get FIT ? With simplicity and without any restrictions let Me Help You 💯 We are helping a lot of people all around the globe🌍 as HEALTHY ACTIVE LIFESTYLE is not just the Option, it is the Necessity 💪. DM me right now and help me know your PERSONAL FITNESS GOALS 💯
.
Do visit our office or dm me
#consistency
#persistence
#fueledbybest#healthy #healthymom #healthylife #healthyfood #healthygirl #healthychoices #healthymeal #healthyliving #healthydiet #healthyskin #healthykids #healthymind #healthyrecipes #healthylunch#healthymum #healthygut #healthysnack #healthyhair #healthycooking #healthyfats #healthybody #healthyfat #healthyyou #healthytips #healthyme #healthydessert

Are you interested in Changing your Life and Want to Get FIT ? With simplicity and without any restrictions let Me Help You We are helping a lot of people all around the globe🌍 as HEALTHY ACTIVE LIFESTYLE is not just the Option, it is the Necessity . DM me right now and help me know your PERSONAL FITNESS GOALS . Do visit our office or dm me #consistency #persistence #fueledbybest #healthy #healthymom #healthylife #healthyfood #healthygirl #healthychoices #healthymeal #healthyliving #healthydiet #healthyskin #healthykids #healthymind #healthyrecipes #healthylunch #healthymum #healthygut #healthysnack #healthyhair #healthycooking #healthyfats #healthybody #healthyfat #healthyyou #healthytips #healthyme #healthydessert - 1 day ago

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