#healthyyou

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A big shout out to our staff and our volunteers! You are serving our community well. Thank you for your work. <3
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#thankanurse #fchd #ourstaffrocks #healthyyou #eatright #prevention #nursesofinstagram #homehealthhospice #WIC #preggolife

A big shout out to our staff and our volunteers! You are serving our community well. Thank you for your work. <3 . . . . . #thankanurse #fchd #ourstaffrocks #healthyyou #eatright #prevention #nursesofinstagram #homehealthhospice #WIC #preggolife - 34 seconds ago

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Even the smallest choices have the biggest impact!
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We make it simple for you to choose what’s best 🌱🍱
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#Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight

Even the smallest choices have the biggest impact! . We make it simple for you to choose what’s best . . . #Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight - 8 minutes ago

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Viruses and bacteria can live for up to 48 hours on most surfaces. Wash those hands!

Viruses and bacteria can live for up to 48 hours on most surfaces. Wash those hands! - 25 minutes ago

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✌️❤🌍✌️❤🌍

🌍🌍 - 28 minutes ago

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When you push yourself you achieve success. 
I felt like I couldn’t keep going a few times during my workout today but I blocked that shit and pushed through.

You are you own worst critic. Your mind and thoughts can be your worst enemy. You are the only one who controls that! 
Lose the I can’t attitude! You’re only setting yourself up for failure! You can you anything you want to do and put your mind to!

How many years have you made the same “lose ??lbs this year” resolution and never actually followed through with it?!? What are you waiting for?

We can do this together! Let me help you!

Leave a 🙌🏻 below for details 
#believeinyourself elf #empoweringothers #inspire #bootygains🍑 #sweatastic #healthyyou #mindsetiskey #youcandothis #sweatyselfie #postworkoutselfie #reachforthestars #goalslayer #empoweringwomen

When you push yourself you achieve success. I felt like I couldn’t keep going a few times during my workout today but I blocked that shit and pushed through. You are you own worst critic. Your mind and thoughts can be your worst enemy. You are the only one who controls that! Lose the I can’t attitude! You’re only setting yourself up for failure! You can you anything you want to do and put your mind to! How many years have you made the same “lose ??lbs this year” resolution and never actually followed through with it?!? What are you waiting for? We can do this together! Let me help you! Leave a 🏻 below for details #believeinyourself elf #empoweringothers #inspire #bootygains #sweatastic #healthyyou #mindsetiskey #youcandothis #sweatyselfie #postworkoutselfie #reachforthestars #goalslayer #empoweringwomen - 31 minutes ago

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#healthyyou 
#vibrantyou 
#healthyliving

#healthyyou #vibrantyou #healthyliving - 33 minutes ago

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My delicious #veganfriendly smoothie filled with chocolate goodness for the #chocoholic and an immense amount of #fruitsandveggies for the #healthnut I am so obsessed with this stuff and I’m just fueling up for my workout that is soon to come. Make sure you #fuelyourbody right! #paintmehealthy #thenickellife #nomnom #eatyourdamnveggies #superfoods #yummyyummy #delicious #healthyyou #workingonme #justbeyourself #nerdygirl #geekgirl

My delicious #veganfriendly smoothie filled with chocolate goodness for the #chocoholic and an immense amount of #fruitsandveggies for the #healthnut I am so obsessed with this stuff and I’m just fueling up for my workout that is soon to come. Make sure you #fuelyourbody right! #paintmehealthy #thenickellife #nomnom #eatyourdamnveggies #superfoods #yummyyummy #delicious #healthyyou #workingonme #justbeyourself #nerdygirl #geekgirl - 42 minutes ago

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Hey guys! ✨Do you know some benefits that bananas provide your body? 🍌If not, keep reading! ⬇️⬇️
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1️⃣Lowers blood pressure
2️⃣Regulates bowl movement
3️⃣Helps digestion 
4️⃣Relieves muscle cramps
5️⃣Boosts energy levels
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What is your favorite way to get that sweet banana flavor? 😋🍌

Hey guys! Do you know some benefits that bananas provide your body? If not, keep reading! ️ . . 1️⃣Lowers blood pressure 2️⃣Regulates bowl movement 3️⃣Helps digestion 4️⃣Relieves muscle cramps 5️⃣Boosts energy levels . . What is your favorite way to get that sweet banana flavor? - 42 minutes ago

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Junior athletes + parents health & nutrition talk. Always a pleasure to inspire kids to a healthier lifestyle ❤️ thank you for hosting us @jerichotennisclub .
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#healthyyou #happyyou #healthykids #healthyathletes #sportsnutrition #whattoeat #foodismedicine

Junior athletes + parents health & nutrition talk. Always a pleasure to inspire kids to a healthier lifestyle ️ thank you for hosting us @jerichotennisclub . . #healthyyou #happyyou #healthykids #healthyathletes #sportsnutrition #whattoeat #foodismedicine - 43 minutes ago

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EXCITING NEWS!! Registered Holistic Nutritionist, Stephanie Metzger the creator of Thrive Health and Welnness is now available for appointments Wednesdays at Circle Studios!

Check it out and contact Steph to book your appointment today!

http://circlestudios.ca/treatment-room/#STEPHTHRIVE

As a holistic nutritionist, I work with my clients to restore balance and create a state of overall health & wellness using a holistic natural approach. If you are suffering from any of the health conditions below, you can benefit from my program. - Weight Issues/Obesity - Digestive issues (gas, bloating, constipation)
- Colitis/Crohn's
- IBS
- Headaches/Migraines
- PMS/Menopause Symptoms
- Stress
- Anxiety
- Depression/Mood Disorders
- Auto-Immune Disorders
- Inflammation
- High Blood Pressure
- High Cholesterol
- Fatigue/Low Energy
- Arthritis
- Sleep problems
- Skin Conditions (eczema, acne)
- High Blood Sugar
- Diabetes
- Food Sensitivities/Intolerances
- Celiac & Gluten Intolerance

Thrives program is about making a true lifestyle change! Together we will create a program that is customized to your UNIQUE self that will allow you to reach your weight loss and overall health goals and maintain them!

Contact Steph or visit www.thrivehealthnwellness.com for more program details & costs!

@circlestudioshamilton @thrivehealthnwellness 
#nutritionist #healthandwellness #holistichealth #holisticnutrition #lifestylechange #weightloss #behealthy #healthyandhappy #loveyourself #goals #makeachange #❤️ #circlestudioshamilton #thevillage #hamilton #hamont #hamiltonhealth #healthyyou #healthylife

EXCITING NEWS!! Registered Holistic Nutritionist, Stephanie Metzger the creator of Thrive Health and Welnness is now available for appointments Wednesdays at Circle Studios! Check it out and contact Steph to book your appointment today! http://circlestudios.ca/treatment-room/#STEPHTHRIVE As a holistic nutritionist, I work with my clients to restore balance and create a state of overall health & wellness using a holistic natural approach. If you are suffering from any of the health conditions below, you can benefit from my program. - Weight Issues/Obesity - Digestive issues (gas, bloating, constipation) - Colitis/Crohn's - IBS - Headaches/Migraines - PMS/Menopause Symptoms - Stress - Anxiety - Depression/Mood Disorders - Auto-Immune Disorders - Inflammation - High Blood Pressure - High Cholesterol - Fatigue/Low Energy - Arthritis - Sleep problems - Skin Conditions (eczema, acne) - High Blood Sugar - Diabetes - Food Sensitivities/Intolerances - Celiac & Gluten Intolerance Thrives program is about making a true lifestyle change! Together we will create a program that is customized to your UNIQUE self that will allow you to reach your weight loss and overall health goals and maintain them! Contact Steph or visit www.thrivehealthnwellness.com for more program details & costs! @circlestudioshamilton @thrivehealthnwellness #nutritionist #healthandwellness #holistichealth #holisticnutrition #lifestylechange #weightloss #behealthy #healthyandhappy #loveyourself #goals #makeachange ##circlestudioshamilton #thevillage #hamilton #hamont #hamiltonhealth #healthyyou #healthylife - 52 minutes ago

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There are two ways to get your Greens in for the day: The first way is to fill a bowl, get a fork and dig in! But what if you’re running 🏃🏻🏃🏻‍♀️ around all day and can’t do that? Do you just skip it and say “I’ll just eat a lot of them tomorrow”? Well how about drinking them?😳 Yes, you can tear open a packet of Greens on the Go, pour it into a bottle of water 💦 and —BOOM💥! Problem solved! 
Want some? Drop me a message!

#healthandwellness #healthyyou #takecareofyourbody #productoftheproduct #90daychallenge #greens

There are two ways to get your Greens in for the day: The first way is to fill a bowl, get a fork and dig in! But what if you’re running 🏻🏻‍♀️ around all day and can’t do that? Do you just skip it and say “I’ll just eat a lot of them tomorrow”? Well how about drinking them? Yes, you can tear open a packet of Greens on the Go, pour it into a bottle of water and —BOOM! Problem solved! Want some? Drop me a message! #healthandwellness #healthyyou #takecareofyourbody #productoftheproduct #90daychallenge #greens - 1 hour ago

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Hop on board with me, folks! There’s NEVER a bad time to get healthy. Why not do it with a program/ products that make it simple for you. We deliver products to your front door, give you a coach/consultant to guide you every step of the way, have an abundance of meal/shake recipes sent directly to you, send you free gifts and MORE. 👍🏻💁🏻‍♀️🍓🥕 Y’all. It’s not a hard decision- JOIN ME!
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#springclean #summerlean #8day #10day #30daystohealthyliving #wehavesomethingforyou #youarelimitless #maygoals #summergoals #healthyyou #healthyprogram #letsdothis #yougotthis #youcandoanything #healthyfromtheinsideout #icanhelpyou #notadiet #itsalifestyle #whatareyouwaitingfor #watchusorjoinus #getresults #plantbased #plantpower #plantprotein #thebestthereis #number1company #weeatfood #youwontbesorry #areyouin

Hop on board with me, folks! There’s NEVER a bad time to get healthy. Why not do it with a program/ products that make it simple for you. We deliver products to your front door, give you a coach/consultant to guide you every step of the way, have an abundance of meal/shake recipes sent directly to you, send you free gifts and MORE. 🏻🏻‍♀️🥕 Y’all. It’s not a hard decision- JOIN ME! . . . . . . #springclean #summerlean #8day #10day #30daystohealthyliving #wehavesomethingforyou #youarelimitless #maygoals #summergoals #healthyyou #healthyprogram #letsdothis #yougotthis #youcandoanything #healthyfromtheinsideout #icanhelpyou #notadiet #itsalifestyle #whatareyouwaitingfor #watchusorjoinus #getresults #plantbased #plantpower #plantprotein #thebestthereis #number1company #weeatfood #youwontbesorry #areyouin - 1 hour ago

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Currently, I use the crystals deodorant. Recently, I have used this coconut deodorant for 5 days, and I must say that I like it. It keeps me dry all day long and it’s lightweight. I will be using this for a while. The only drawback is that it takes a while to wash off. I can deal with it though. #deodorant #naturalskincare #naturalcare #skincareproducts #perspiration #sweat #wellness #organic #holistichealth #holistic #holisticcare #coconut #bakingsoda #coconutoil #deodorantstick #naturalliving #naturalhealthcare #wellness #healthylifestyle #healthyyou #smell

Currently, I use the crystals deodorant. Recently, I have used this coconut deodorant for 5 days, and I must say that I like it. It keeps me dry all day long and it’s lightweight. I will be using this for a while. The only drawback is that it takes a while to wash off. I can deal with it though. #deodorant #naturalskincare #naturalcare #skincareproducts #perspiration #sweat #wellness #organic #holistichealth #holistic #holisticcare #coconut #bakingsoda #coconutoil #deodorantstick #naturalliving #naturalhealthcare #wellness #healthylifestyle #healthyyou #smell - 1 hour ago

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How would you like a $50 essential oil shopping spree? Through Monday April 30th, you get $50 when you enroll with any kit! Plus you’ll receive an amazing welcome package from me!
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The Home Essentials Enrollment Kit is fantastic for those just starting out on their wellness journey! It contains dōTERRA’s Top 10 oils in the full-sized, 15ml bottles. PLUS, the Home Essentials Kit includes dōTERRA’s Petal Diffuser, which runs up to 4 hours with a soft, white light.
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The Family Essentials Enrollment Kit has the smaller, 5ml bottles of the same Top 10 oils from the Home Essentials Kit. Instead of the Petal Diffuser, this kit contains Peppermint & OnGuard beadlets, which are conveniently packaged to provide fresh breath and help support the immune system for on-the-go! Check out my Story Highlights for more info on the Top 10 Oils!
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Included in all starter kits is the new Essentials book, that will go over essential oil basics, each individual oil, dōTERRA’s wellness products, and also includes cap stickers and the protocol for dōTERRA’s 30-day cleanse. A great, colorful booklet to help start your wellness journey.
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WHY BECOME A MEMBER?
💧Wholesale pricing! 25% off everything!
💧Your own personal support person.
💧Access to our private Facebook support groups that are exclusive to our members.
💧Access to free education and trainings.
💧Oil Camp to get you started off on the right foot.
💧The ability to participate in the Loyalty Rewards Program which gives you additional freebies and perks.
💧Full or partial reimbursed shipping with every order.
💧No obligation to order monthly, but you certainly can for added benefits.
💧 No obligation to sell anything
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Message me for more info on how to get started so you can receive your free $50 in free oils before this deal ends on Monday! I’d love to have you join my team and community to support you on your journey 💕

How would you like a $50 essential oil shopping spree? Through Monday April 30th, you get $50 when you enroll with any kit! Plus you’ll receive an amazing welcome package from me! . The Home Essentials Enrollment Kit is fantastic for those just starting out on their wellness journey! It contains dōTERRA’s Top 10 oils in the full-sized, 15ml bottles. PLUS, the Home Essentials Kit includes dōTERRA’s Petal Diffuser, which runs up to 4 hours with a soft, white light. . The Family Essentials Enrollment Kit has the smaller, 5ml bottles of the same Top 10 oils from the Home Essentials Kit. Instead of the Petal Diffuser, this kit contains Peppermint & OnGuard beadlets, which are conveniently packaged to provide fresh breath and help support the immune system for on-the-go! Check out my Story Highlights for more info on the Top 10 Oils! . Included in all starter kits is the new Essentials book, that will go over essential oil basics, each individual oil, dōTERRA’s wellness products, and also includes cap stickers and the protocol for dōTERRA’s 30-day cleanse. A great, colorful booklet to help start your wellness journey. . WHY BECOME A MEMBER? Wholesale pricing! 25% off everything! Your own personal support person. Access to our private Facebook support groups that are exclusive to our members. Access to free education and trainings. Oil Camp to get you started off on the right foot. The ability to participate in the Loyalty Rewards Program which gives you additional freebies and perks. Full or partial reimbursed shipping with every order. No obligation to order monthly, but you certainly can for added benefits. No obligation to sell anything . Message me for more info on how to get started so you can receive your free $50 in free oils before this deal ends on Monday! I’d love to have you join my team and community to support you on your journey - 1 hour ago

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Freezer meals for the win today! This weather calls for the bbq tonight :) #KatieKahvo

Freezer meals for the win today! This weather calls for the bbq tonight :) #KatieKahvo - 2 hours ago

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We are thinking of stocking Organic Chia seeds in 1kg, if you think we should, kindly let us know. Price 8,000naira. #chiaseeds #organiclife #livelongerandfeelbetter #livelonger #healthyyou #cauliflower #cabbage #cabbagesoup #cabbage #healthyfood #livewell #immunesystem #immunebooster #yaba #maryland #lagosfoodie #foodiegram #fruitvendor #vgc #1004 #lekki #lekkiphase1 #ikoyi #lagosmums #eatclean #foodblogger #healthyyou #foodislife #lagosbusinesswomen #lagoslife

We are thinking of stocking Organic Chia seeds in 1kg, if you think we should, kindly let us know. Price 8,000naira. #chiaseeds #organiclife #livelongerandfeelbetter #livelonger #healthyyou #cauliflower #cabbage #cabbagesoup #cabbage #healthyfood #livewell #immunesystem #immunebooster #yaba #maryland #lagosfoodie #foodiegram #fruitvendor #vgc #1004 #lekki #lekkiphase1 #ikoyi #lagosmums #eatclean #foodblogger #healthyyou #foodislife #lagosbusinesswomen #lagoslife - 2 hours ago

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It’s never too early or too late to work towards being the healthiest you. We make it easy and delicious!
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Take back your weekends and allow us to do the meal prepping for you 💪🏼
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#Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight

It’s never too early or too late to work towards being the healthiest you. We make it easy and delicious! • Take back your weekends and allow us to do the meal prepping for you 🏼 . . . #Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight - 2 hours ago

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How many of you know the benefits of this *MAGICAL* oil? 
If you don't, you should! 👊👏👍👊👏👍
One of the reasons I use this, almost, EVERY. DAY. is to support my immune system! 
Since I've started a new job working in Hillsborough County school system, as a cafeteria sub and I'm around 100's of different little humans & big humans, DAILY...BELIEVE ME...my immunity needs supported, for sure to avoid certain issues! 
Thankful that I have Thieves Vitality to put in my water or, just dropping a drop in my mouth & Thieves oil to rub on my feet! ✔😄❤😄❤😄❤✔
You know you want some! 
I'd be THRILLED to help you!

How many of you know the benefits of this *MAGICAL* oil? If you don't, you should! One of the reasons I use this, almost, EVERY. DAY. is to support my immune system! Since I've started a new job working in Hillsborough County school system, as a cafeteria sub and I'm around 100's of different little humans & big humans, DAILY...BELIEVE ME...my immunity needs supported, for sure to avoid certain issues! Thankful that I have Thieves Vitality to put in my water or, just dropping a drop in my mouth & Thieves oil to rub on my feet! You know you want some! I'd be THRILLED to help you! - 2 hours ago

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🙈😂

- 2 hours ago

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Great job everybody
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#gymlife #motivation #fitfam #fitlife #healthyliving #healthyyou #motivateothers #livefit #staystrong #motivateeachother #strong #skinny #fit #healthy #fitnessjourney #youcandoit #staypositive #noexcuses #hulkfitco #cityoforange #orangecountyca #fitcoach #itwillhappen #itwillchangeyourlife

Great job everybody . . . . #gymlife #motivation #fitfam #fitlife #healthyliving #healthyyou #motivateothers #livefit #staystrong #motivateeachother #strong #skinny #fit #healthy #fitnessjourney #youcandoit #staypositive #noexcuses #hulkfitco #cityoforange #orangecountyca #fitcoach #itwillhappen #itwillchangeyourlife - 2 hours ago

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RUNWAY to CLOSET .
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TASSELS ❌ STRIPES _unUSUAL
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Thank you for having us @evolfashionshow .
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And @paulisikwei 👐👐
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👞 @fwpcollection
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#McTopaz 
#supernatural 
#runwayjazz #evolfashionshow6 #healthyyou #benin #lagos #models #clients #brownbear
#casual #ss18

RUNWAY to CLOSET . . TASSELS STRIPES _unUSUAL . Thank you for having us @evolfashionshow . . . And @paulisikwei . @fwpcollection . #McTopaz #supernatural #runwayjazz #evolfashionshow6 #healthyyou #benin #lagos #models #clients #brownbear #casual #ss18 - 2 hours ago

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G O A.T.meal... no? ok ok. but i had to stop eating pho because i ran out of pons
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savory bone broth steel cut oats with kimchi, shiitake bacon, avocado, egg, and kale furikake (made with roasted kale instead of nori because i will tell you later)
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━━━━━━━━━━━━━━━━━━
🔥 Like if you eat healthy!
🔥 Follow @barbara.monger@post.cz for healthy dishes!
🔥 Tag your friends who you cook with!
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#fitnessaddict #healthyrecipe #healthyfoodshare #healthybody #muesli #eatclean #healthydiet #instahealth #healthybreakfastideas #healthychoice #heathyliving #nutritious #getfit #healthydinner #healthyfit #smoothietime #healthyhabits #fitspo #cleaneats #porridge #breakfastinspo #healthyeats #healthmotivation #healthyfoodporn #breakfastideas #healthyrecipes #healthyyou #healthspo #healthylife

G O A.T.meal... no? ok ok. but i had to stop eating pho because i ran out of pons . savory bone broth steel cut oats with kimchi, shiitake bacon, avocado, egg, and kale furikake (made with roasted kale instead of nori because i will tell you later) . ━━━━━━━━━━━━━━━━━━ Like if you eat healthy! Follow @barbara.monger @post.cz for healthy dishes! Tag your friends who you cook with! ━━━━━━━━━━━━━━━━━━ #fitnessaddict #healthyrecipe #healthyfoodshare #healthybody #muesli #eatclean #healthydiet #instahealth #healthybreakfastideas #healthychoice #heathyliving #nutritious #getfit #healthydinner #healthyfit #smoothietime #healthyhabits #fitspo #cleaneats #porridge #breakfastinspo #healthyeats #healthmotivation #healthyfoodporn #breakfastideas #healthyrecipes #healthyyou #healthspo #healthylife - 2 hours ago

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" just harmless condensation from the 4 engines"
said the Trolls

Shut up... its just water vapor idiots.. www.EarthPatriots.com

#earthpatriot  #EarthPatriots  #chemtrails  #geoengineering  #globalwarming  #globalcooling  #globalhoax  #algore  #algoreGlobalWarming  #houston  #texas  #TommysGarageTVShow  #tommysgarage  #shotsbyyou  #picoftheday  #instagroove  #instago  #tagsfortags  #instagood  #spam4spam  #likeforlike  #tflers  #chemtrailspraying  #sky  #clouds #airplane  #america  #healthyyou  #saveyourself  #healthcare

" just harmless condensation from the 4 engines" said the Trolls Shut up... its just water vapor idiots.. www.EarthPatriots.com #earthpatriot #EarthPatriots #chemtrails #geoengineering #globalwarming #globalcooling #globalhoax #algore #algoreGlobalWarming #houston #texas #TommysGarageTVShow #tommysgarage #shotsbyyou #picoftheday #instagroove #instago #tagsfortags #instagood #spam4spam #likeforlike #tflers #chemtrailspraying #sky #clouds #airplane #america #healthyyou #saveyourself #healthcare - 2 hours ago

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Der Frühling ist so Wunderschön.

#endlichfrühling🌷 #blumenwiesen #rosen #super #healthyyou

Der Frühling ist so Wunderschön. #endlichfrühling #blumenwiesen #rosen #super #healthyyou - 3 hours ago

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Heat and eat! How much easier can it get? Don’t worry about making that grocery list or washing dishes - we have that covered for you! Allowing you to relax after a long Thursday.
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#Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight

Heat and eat! How much easier can it get? Don’t worry about making that grocery list or washing dishes - we have that covered for you! Allowing you to relax after a long Thursday. . . . #Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight - 3 hours ago

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Hey all, I've added some Yoga Sculpt classes to my schedule. Come check out my class tonight, 7:30pm, at @fulcrumfusion I have a fun playlist ready for you all 💪✨🍑

Hey all, I've added some Yoga Sculpt classes to my schedule. Come check out my class tonight, 7:30pm, at @fulcrumfusion I have a fun playlist ready for you all - 3 hours ago

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Take care of those feet at #FCHD! Call us about our Foot Care Clinics.
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#eldercare #hcsm #healthcare #footcare #takecareofyourfeet #healthyyou #patientcare

Take care of those feet at #FCHD ! Call us about our Foot Care Clinics. . . . . . #eldercare #hcsm #healthcare #footcare #takecareofyourfeet #healthyyou #patientcare - 3 hours ago

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#JummaMubarak
#Flow For Healthy Life :) For Free Home Delivery Just Dial Our UAN: 03-111-222-737 | 0312-2721867
#Energybooster #healthy #hydration #behydrated #natural #purelypure #flowinternational #work #corporate #housewife #Friday #tgif #bestchoice #healthyliving #weekend  #healthylifestyle #skinpurifier #beautifulandhealthy #bewise #healthyyou #family #liveyoung #happy #purest #karachi #summers #think #chosewisely

#JummaMubarak #Flow For Healthy Life :) For Free Home Delivery Just Dial Our UAN: 03-111-222-737 | 0312-2721867 #Energybooster #healthy #hydration #behydrated #natural #purelypure #flowinternational #work #corporate #housewife #Friday #tgif #bestchoice #healthyliving #weekend #healthylifestyle #skinpurifier #beautifulandhealthy #bewise #healthyyou #family #liveyoung #happy #purest #karachi #summers #think #chosewisely - 3 hours ago

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Pigeon stretch on the Tower is a great hip opener! 
Join us for a Tower class - sign up at wittpilates.com

Pigeon stretch on the Tower is a great hip opener! Join us for a Tower class - sign up at wittpilates.com - 3 hours ago

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Amen!

Amen! - 3 hours ago

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Don’t forget about HEALTHY YOU EXAMINATIONS!  Want more info of what Healthy YOU is exactly about?  Call FastCare today and we can see if you qualify for this FREE offer. #healthyyou #takecareofyourself #fastfriendlyservice

Don’t forget about HEALTHY YOU EXAMINATIONS! Want more info of what Healthy YOU is exactly about? Call FastCare today and we can see if you qualify for this FREE offer. #healthyyou #takecareofyourself #fastfriendlyservice - 3 hours ago

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One of the main reasons why I like the TRX straps so much is because simply by changing my hand position, I can emphasize different muscle groups from the same starting position: 
1️⃣palms up emphasizes my biceps and forearms

2️⃣palms facing each other emphasizes my mid-back (mostly those pesky rhomboids) and lats. 
3️⃣palms facing down emphasizes my upper back and rear deltoids 
Remember to keep your abs tight and BREATHE. 
#noexcusesjustresults #keepfit #workout #motivation #healthyyou #fitnessmotivation
#changeyourself #gogetsome

One of the main reasons why I like the TRX straps so much is because simply by changing my hand position, I can emphasize different muscle groups from the same starting position: 1️⃣palms up emphasizes my biceps and forearms 2️⃣palms facing each other emphasizes my mid-back (mostly those pesky rhomboids) and lats. 3️⃣palms facing down emphasizes my upper back and rear deltoids Remember to keep your abs tight and BREATHE. #noexcusesjustresults #keepfit #workout #motivation #healthyyou #fitnessmotivation #changeyourself #gogetsome - 4 hours ago

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I've been taking over Instagram today over on #entrepreneurmoms page so be sure to head over amd check it out!

#Katiekahvo

I've been taking over Instagram today over on #entrepreneurmoms page so be sure to head over amd check it out! #Katiekahvo - 4 hours ago

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You learn more from losing than winning. You learn how to keep going. 💪🏼
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#Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight

You learn more from losing than winning. You learn how to keep going. 🏼 . . . #Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight - 4 hours ago

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2 0 / 2 0 • H I I T 
Here’s one of my full body 20/20 HIIT workouts with some of the people from our retreat (@estellelovelight)

Meaning of 20/20:👇🏾
20seconds exercising 20seconds break.

TIP:
Take your time on the first round, so that you get the feel for it. 
WORKOUT 
1. Burpees into a squat - 20sec (Full body).
20seconds break.
2. Star Jumps Touch You Toes - 20sec (Full body).
20seconds break.
3. Leg Swing Side to Side - 20sec (Abs).
20seconds break.
4. Lateral Crawls (Side to Side)- 20sec (Full Bodywork). .
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LEVELS:
Beginners -  Repeat 3 
Intermediate - Repeat 4
Advance - Repeat 5
Pro - Go to failure 
EQUIPMENTS:
Block 
MUSIC:
Enrique iglesias - bailando was 
#BeTheBestYou #PMacfitness

2 0 / 2 0 • H I I T Here’s one of my full body 20/20 HIIT workouts with some of the people from our retreat (@estellelovelight ) Meaning of 20/20:🏾 20seconds exercising 20seconds break. TIP: Take your time on the first round, so that you get the feel for it. WORKOUT 1. Burpees into a squat - 20sec (Full body). 20seconds break. 2. Star Jumps Touch You Toes - 20sec (Full body). 20seconds break. 3. Leg Swing Side to Side - 20sec (Abs). 20seconds break. 4. Lateral Crawls (Side to Side)- 20sec (Full Bodywork). . . LEVELS: Beginners - Repeat 3 Intermediate - Repeat 4 Advance - Repeat 5 Pro - Go to failure EQUIPMENTS: Block MUSIC: Enrique iglesias - bailando was #BeTheBestYou #PMacfitness - 4 hours ago

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There is no reason to get down on yourself if you mess up on your diet or healthy lifestyle or any change you are trying to make. The stress of being hard on yourself will do more harm than to let it go. Don't let that one mistake get you down all day, let it go and think next meal! 🥗
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#beautifulhealth #behealthybehappy #eatcolorful #eatgoodfeelgood #healthandwellnesscoach #healthbenefits #healthgoals #healthierchoices #healthishappiness #healthlife #healthyaddict #healthyalternative #healthybodyhealthymind #healthygram #healthyishappy #healthylifestyle #healthylifestylechange #healthyyou #instanutrition #justeatrealfood #letfoodbethymedicine #letmehelpyou #livinghealthy #nourishyourbody #nutritionclub #nutritionforlife #nutritionists #nutritiousanddelicious #takecareofyourbody #wellnesscoaches

There is no reason to get down on yourself if you mess up on your diet or healthy lifestyle or any change you are trying to make. The stress of being hard on yourself will do more harm than to let it go. Don't let that one mistake get you down all day, let it go and think next meal! 🥗 . . . . . #beautifulhealth #behealthybehappy #eatcolorful #eatgoodfeelgood #healthandwellnesscoach #healthbenefits #healthgoals #healthierchoices #healthishappiness #healthlife #healthyaddict #healthyalternative #healthybodyhealthymind #healthygram #healthyishappy #healthylifestyle #healthylifestylechange #healthyyou #instanutrition #justeatrealfood #letfoodbethymedicine #letmehelpyou #livinghealthy #nourishyourbody #nutritionclub #nutritionforlife #nutritionists #nutritiousanddelicious #takecareofyourbody #wellnesscoaches - 4 hours ago

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Drinking her greens! Although I prefer homemade, this smoothie is better than sodas or sweet teas I used to see so many kids drinking when I worked in restaurants. I'm not perfect but I try to create healthy habits for her like my mom did me.
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#greens #drinkyourgreens #healthyyou #healthykids #creategoodhabits #parenthood #firstrolemodels

Drinking her greens! Although I prefer homemade, this smoothie is better than sodas or sweet teas I used to see so many kids drinking when I worked in restaurants. I'm not perfect but I try to create healthy habits for her like my mom did me. . . . . . #greens #drinkyourgreens #healthyyou #healthykids #creategoodhabits #parenthood #firstrolemodels - 4 hours ago

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My favourite breakfast #breakfast #healthydiet #healthyliving #healthyfood #healthyforyou #healthyeating #healthylifestyle #healthyme #healthyyou

My favourite breakfast #breakfast #healthydiet #healthyliving #healthyfood #healthyforyou #healthyeating #healthylifestyle #healthyme #healthyyou - 4 hours ago

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So hydrated right now 💦 #glamgirlbikini #bikini #bikiniprep #bikiniathlete #bikinicompetitor #npcbikini #npcbikiniathlete #npcbikinicompetitor #bikinicoach #prepcoach #healthylifestyle #chrisnicolefitness #advocare #overallhealth #healthylifestyle #healthymindset #healthyprep #healthyyou #fitforu #findyourfit #bodybuilding #bodybuildingcom

So hydrated right now #glamgirlbikini #bikini #bikiniprep #bikiniathlete #bikinicompetitor #npcbikini #npcbikiniathlete #npcbikinicompetitor #bikinicoach #prepcoach #healthylifestyle #chrisnicolefitness #advocare #overallhealth #healthylifestyle #healthymindset #healthyprep #healthyyou #fitforu #findyourfit #bodybuilding #bodybuildingcom - 4 hours ago

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Emotionally abusive people suffer every day from their own lack of personal responsibility which they try to evade by shifting their issues on to you. Cut the cord. Until you do, they will suck life out of you and your health will suffer. .
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#notworthit #saveyourself #toxicpeople #toxicrelationships  #narcissisticabuse #selflovefirst  #healthyyou #empath #therapy #lcsw #psychotherapy #happiness #innerpeace

Emotionally abusive people suffer every day from their own lack of personal responsibility which they try to evade by shifting their issues on to you. Cut the cord. Until you do, they will suck life out of you and your health will suffer. . . . . #notworthit #saveyourself #toxicpeople #toxicrelationships #narcissisticabuse #selflovefirst #healthyyou #empath #therapy #lcsw #psychotherapy #happiness #innerpeace - 4 hours ago

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This is probably the number one excuse I hear about why people can’t exercise. Truth is, we are ALL busy! Unless you’re retired, we all have jobs, families, activities, church, sports, volunteer duties.....who isn’t pressed for time? The thing is....when something is important to you, you FIND the time for it! Your health should be your number one priority - if you aren’t healthy then how can you enjoy the rest of your life??? We make time for work so we can afford our lives, we need to make time to exercise and eat well so we have a life to enjoy!!! #makethetime #nomoreexcuses #yourlifedependsonyou #fattofitmom #fitmoms #momofteens #lutheranmom #packerbacker #greenandgold #creditunionlife #personaldevelopmentjunkie #healthymindbodyandsoul #healthyyou #yourworthit #4amworkouts #doitwithme #saintcloudfl

This is probably the number one excuse I hear about why people can’t exercise. Truth is, we are ALL busy! Unless you’re retired, we all have jobs, families, activities, church, sports, volunteer duties.....who isn’t pressed for time? The thing is....when something is important to you, you FIND the time for it! Your health should be your number one priority - if you aren’t healthy then how can you enjoy the rest of your life??? We make time for work so we can afford our lives, we need to make time to exercise and eat well so we have a life to enjoy!!! #makethetime #nomoreexcuses #yourlifedependsonyou #fattofitmom #fitmoms #momofteens #lutheranmom #packerbacker #greenandgold #creditunionlife #personaldevelopmentjunkie #healthymindbodyandsoul #healthyyou #yourworthit #4amworkouts #doitwithme #saintcloudfl - 4 hours ago

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It’s finally feeling like Spring! Time to feel empowered! Call now, set up an appointment, and begin your Springtime transformation to a more inspired, motivated, and healthier you! #healthyyou #youvegotthis #takethefirststep

It’s finally feeling like Spring! Time to feel empowered! Call now, set up an appointment, and begin your Springtime transformation to a more inspired, motivated, and healthier you! #healthyyou #youvegotthis #takethefirststep - 4 hours ago

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Stop by your local Vitamin Shoppe for a refreshing Celsius! Sugar free, preservative free, with no artificial colors or flavors - a guilt free energy drink! Cases are BOGO 50% OFF through April 29th! Get yours while supplies last!

Stop by your local Vitamin Shoppe for a refreshing Celsius! Sugar free, preservative free, with no artificial colors or flavors - a guilt free energy drink! Cases are BOGO 50% OFF through April 29th! Get yours while supplies last! - 4 hours ago

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One body. One chance to do cool stuff with it… What the hell are you waiting for?
#cardioabs #nutritionclub #wellnesstravel #instafitbabes #healthylifesyle #energylife #cardiotraining #instafitguys #energyshot #workoutgirl #cardiolife #nopainnogains #workouting #eatcleanchallenge #cardiovascular #healthyyou #balancedrock #eatcleaner #healthlife #energy⚡ #balancearmy #balancediet #energybites #healthkick #fitnessman #instafitnes #nutritionista #eatcleantrainhard #workouttime #healthycooking

One body. One chance to do cool stuff with it… What the hell are you waiting for? #cardioabs #nutritionclub #wellnesstravel #instafitbabes #healthylifesyle #energylife #cardiotraining #instafitguys #energyshot #workoutgirl #cardiolife #nopainnogains #workouting #eatcleanchallenge #cardiovascular #healthyyou #balancedrock #eatcleaner #healthlife #energy #balancearmy #balancediet #energybites #healthkick #fitnessman #instafitnes #nutritionista #eatcleantrainhard #workouttime #healthycooking - 4 hours ago

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A prescindere da ciò che ci accade la nostra parola d’ordine dovrebbe essere calma. Ogni volta che siamo nello sforzo, nella lotta, nella fretta, siamo in una condizione di forzatura che non aiuta né il nostro benessere mentale né il nostro benessere fisico. Il segreto? Andare con il flusso degli eventi che ci accadono (positivi o negativi che siano), accettare le cose che arrivano senza entrare in una modalità reattiva. Tanto ci saranno sempre cose che non possiamo controllare. Come riuscirci #Minters? Tanta pratica e dei bei respiri profondi. .
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#bali #meditation #mindfulness #presentmoment #calm #peace #breathe #justbreathe #deepbreath #inthemoment #flow #gowiththeflow #letitflow #wellnessjourney #healthyhappylife #healthandwellness #bewell #behealthy #healthyhabits #healthyyou #takecareofyourself #taketimeforyou #healthyandhappy #livehealthy #livebetter #healthgoals #me #mintstyle #youmint

A prescindere da ciò che ci accade la nostra parola d’ordine dovrebbe essere calma. Ogni volta che siamo nello sforzo, nella lotta, nella fretta, siamo in una condizione di forzatura che non aiuta né il nostro benessere mentale né il nostro benessere fisico. Il segreto? Andare con il flusso degli eventi che ci accadono (positivi o negativi che siano), accettare le cose che arrivano senza entrare in una modalità reattiva. Tanto ci saranno sempre cose che non possiamo controllare. Come riuscirci #Minters ? Tanta pratica e dei bei respiri profondi. . . . #bali #meditation #mindfulness #presentmoment #calm #peace #breathe #justbreathe #deepbreath #inthemoment #flow #gowiththeflow #letitflow #wellnessjourney #healthyhappylife #healthandwellness #bewell #behealthy #healthyhabits #healthyyou #takecareofyourself #taketimeforyou #healthyandhappy #livehealthy #livebetter #healthgoals #me #mintstyle #youmint - 4 hours ago

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🔹Weekend Salt Relaxation🔹 ☀️Friday☀️
11:00-11:45AM
12:00-12:45PM
1:00-1:45PM
2:00-2:45PM
☀️Saturday☀️
10:00-10:45AM
11:00-11:45PM
12:00-12:45PM
1:00-1:45PM
☀️Sunday☀️
1:00-1:45PM
2:00-2:45PM
3:00-3:45PM

Weekend Salt Relaxation ️Friday️ 11:00-11:45AM 12:00-12:45PM 1:00-1:45PM 2:00-2:45PM ️Saturday️ 10:00-10:45AM 11:00-11:45PM 12:00-12:45PM 1:00-1:45PM ️Sunday️ 1:00-1:45PM 2:00-2:45PM 3:00-3:45PM - 5 hours ago

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G R A T E F U L 🙏🏼 Wenn die Fakten so unglaublich sind, dass jegliche Skepsis verstummt 🙊 ➡️ Kennt jemand von euch Univ.Prof.Dr. Gerald Tulzer? 
Dieser Mann ist eine echte Berühmtheit 😌 Professor Dr. Gerald Tulzer: Der erste Mensch der Welt der ein Kind im Mutterleib am offenen Herzen operierte 😳
Ja du hast richtig gelesen ! Professor Tulzer ist Vorstand der Klinik für Kinderkardiologie Kinder-Herz Zentrum Linz !
Und er steht mit seinem Namen für die JP Produkte und ganz besonders für unsere Kinderstudie 🍎🥦🍇 bei der Kinder bis 21 Jahren kostenlos die Obst- und Gemüseauslese bekommen 😍

Prävention für langfristige Gesundheit schon im Kindesalter 🙏🏻 Was für eine unglaubliche Chance !! Bereits über 1,5 Millionen Familien profitieren davon und die Resultate sind unglaublich: 
Weniger Krankheitstage, mehr Energie und die Kinder essen mehr Obst und Gemüse und verzichten mehr auf Süßkram ❌ 🍭

Ich bin so froh und stolz, dass solche weltweit anerkannten Experten hinter den Produkten stehen !! ♥️ Genau aus diesem Grund nutze ich seit über 1,5 Jahren begeistert unsere Produkte 🔥 Für Infos wie auch du daran teilnehmen kannst und kostenlos für ein Kind 👶🏼 damit profitierst schreib mir einfach eine PN 😊

#HealthFirst #gesund #Arzt #healthylifestyle #healthyyou
#CHS

G R A T E F U L 🏼 Wenn die Fakten so unglaublich sind, dass jegliche Skepsis verstummt ️ Kennt jemand von euch Univ.Prof.Dr. Gerald Tulzer? Dieser Mann ist eine echte Berühmtheit Professor Dr. Gerald Tulzer: Der erste Mensch der Welt der ein Kind im Mutterleib am offenen Herzen operierte Ja du hast richtig gelesen ! Professor Tulzer ist Vorstand der Klinik für Kinderkardiologie Kinder-Herz Zentrum Linz ! Und er steht mit seinem Namen für die JP Produkte und ganz besonders für unsere Kinderstudie 🥦 bei der Kinder bis 21 Jahren kostenlos die Obst- und Gemüseauslese bekommen Prävention für langfristige Gesundheit schon im Kindesalter 🏻 Was für eine unglaubliche Chance !! Bereits über 1,5 Millionen Familien profitieren davon und die Resultate sind unglaublich: Weniger Krankheitstage, mehr Energie und die Kinder essen mehr Obst und Gemüse und verzichten mehr auf Süßkram Ich bin so froh und stolz, dass solche weltweit anerkannten Experten hinter den Produkten stehen !! ️ Genau aus diesem Grund nutze ich seit über 1,5 Jahren begeistert unsere Produkte Für Infos wie auch du daran teilnehmen kannst und kostenlos für ein Kind 🏼 damit profitierst schreib mir einfach eine PN #HealthFirst #gesund #Arzt #healthylifestyle #healthyyou #CHS - 5 hours ago

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Oh hi! So I’ve posted about fish oil over on the blog today! We’ve all been taking a fabulous one for the last few months (part of the ‘we will make Daisy better regime’) and my goodness it’s a game changer! Did you know that omega 3’s can help with depression and anxiety, can improve eye health, reduce hyperactivity and improve attention in kids, lower risks of asthma and help with arthritis, I could go on! Speaking for myself my hair is amazing, my skin is so much better and the kids are definitely more chilled Anyway check it out! The link is above as always. 🐠

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#omega3 #omega3s #naturalproducts #betteryou #healthcare #wellnessandhealth #healyourselfnaturally #healthandwellness #selfcare #nourishtoflourish #liveintentionally #naturalliving #wiwt #outfitpost #loveitwearit #momstyle #stylemom #whatiworetoday #fishoils #fishoil #supplements #realmomstyle #healthfirst #healthmatters #healthiswealth #healthyyou #choosehealth #healthyandhappy #healthyhabits ##weblognorth

Oh hi! So I’ve posted about fish oil over on the blog today! We’ve all been taking a fabulous one for the last few months (part of the ‘we will make Daisy better regime’) and my goodness it’s a game changer! Did you know that omega 3’s can help with depression and anxiety, can improve eye health, reduce hyperactivity and improve attention in kids, lower risks of asthma and help with arthritis, I could go on! Speaking for myself my hair is amazing, my skin is so much better and the kids are definitely more chilled Anyway check it out! The link is above as always. _______________________________________________________ #omega3 #omega3s #naturalproducts #betteryou #healthcare #wellnessandhealth #healyourselfnaturally #healthandwellness #selfcare #nourishtoflourish #liveintentionally #naturalliving #wiwt #outfitpost #loveitwearit #momstyle #stylemom #whatiworetoday #fishoils #fishoil #supplements #realmomstyle #healthfirst #healthmatters #healthiswealth #healthyyou #choosehealth #healthyandhappy #healthyhabits ##weblognorth - 5 hours ago

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This video  reminds of an Old man i know who is diabetic (Papa as i fondly call him) is struggling to make ends meet and can barely afford a bottle of Coconut oil every 2 weeks or monthly. So around may last year, i gifted him a bottle and specifically told him to ingest 2tblspn daily(morning and night).
2week later when i saw him again i asked if there were changes, the review i got from him left me so happy and fulfilling....i am touching lives my little way 😊😊😊. He said he had a wound on his feet that has refused to heal all the while, but is now drying up when he started Coconut oil, he felt better from the inside and no more stomach ache....i can't remember the rest...but since that day i have taken it upon myself to always give him Coconut oil every month and the smile i get back from his face really makes me happy. 
Now this is a reason you should buy from me, because its having an effect on someone's health.😄 #diabetes #coconutoil #health #coconutoilanddiabetes #gechycoconutoil #Abujacoconutoil #healthyyou #sugarfree #mcf #mct #glycemicindex #insulin

This video reminds of an Old man i know who is diabetic (Papa as i fondly call him) is struggling to make ends meet and can barely afford a bottle of Coconut oil every 2 weeks or monthly. So around may last year, i gifted him a bottle and specifically told him to ingest 2tblspn daily(morning and night). 2week later when i saw him again i asked if there were changes, the review i got from him left me so happy and fulfilling....i am touching lives my little way . He said he had a wound on his feet that has refused to heal all the while, but is now drying up when he started Coconut oil, he felt better from the inside and no more stomach ache....i can't remember the rest...but since that day i have taken it upon myself to always give him Coconut oil every month and the smile i get back from his face really makes me happy. Now this is a reason you should buy from me, because its having an effect on someone's health. #diabetes #coconutoil #health #coconutoilanddiabetes #gechycoconutoil #Abujacoconutoil #healthyyou #sugarfree #mcf #mct #glycemicindex #insulin - 5 hours ago

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🔔Quote of the day!🔔
☛Një muaj ka 43,200 minuta🕜
☛Një javë ka 10,080 minuta🕜
☛Një ditë ka 1,440 minuta🕜 ↪Në një muaj stërvitja,  ju mer nga koha juaj 540 minuta.
↪Në një javë  ju mer nga koha juaj 135 minuta.
↪Në një dite ju mer nga koha juaj 45 minuta 
Shume pak kohë e shpenzuar, përfitim shumë I madh për shëndetin tuaj.
🕛Kursejeni kohën tuaj për familjen, punën, miqtë tuaj. Kursejeni kohën duke u stërvitur. "Për ndryshim duhet VEPRIM"
🚫Nuk ka me JUSTIFIKIME🚫 🛑Merr vendimin SOT🛑 🔛🔝BEJE TANI🔛🔝
#135 minuta_në_javë

#herbalife #healthyfood #healthyyou #buisnessopportunity #shqiperi #tirane #tirana #prishtine #prishtina #dream #vision #mision #pasion

Quote of the day! ☛Një muaj ka 43,200 minuta🕜 ☛Një javë ka 10,080 minuta🕜 ☛Një ditë ka 1,440 minuta🕜 Në një muaj stërvitja,  ju mer nga koha juaj 540 minuta. Në një javë  ju mer nga koha juaj 135 minuta. Në një dite ju mer nga koha juaj 45 minuta Shume pak kohë e shpenzuar, përfitim shumë I madh për shëndetin tuaj. Kursejeni kohën tuaj për familjen, punën, miqtë tuaj. Kursejeni kohën duke u stërvitur. "Për ndryshim duhet VEPRIM" Nuk ka me JUSTIFIKIME 🛑Merr vendimin SOT🛑 BEJE TANI #135 minuta_në_javë #herbalife #healthyfood #healthyyou #buisnessopportunity #shqiperi #tirane #tirana #prishtine #prishtina #dream #vision #mision #pasion - 5 hours ago

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"Do not set yourself on fire in order to keep others warm."
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#hamstrings #legstretch #yogashapes #makingshapes #yogaheals #yogahealth #healthyyou #yogatransformation #yogatime #namaste🙏 #namaste #inspiredyogis #yogalifestyle #yogacommunity #yogaflow #yogaeverywhere #asanapractice #yogini #yoginionfire #rebirth #yogagram #myyogafam #myyogapractice #myyogalife

"Do not set yourself on fire in order to keep others warm." . . . #hamstrings #legstretch #yogashapes #makingshapes #yogaheals #yogahealth #healthyyou #yogatransformation #yogatime #namaste #namaste #inspiredyogis #yogalifestyle #yogacommunity #yogaflow #yogaeverywhere #asanapractice #yogini #yoginionfire #rebirth #yogagram #myyogafam #myyogapractice #myyogalife - 5 hours ago

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New recipe on the blog! Make this toast with goat cheese, beets and mango for your next brunch or pic nic. It will guaranteed be a winner! ☺️🙌🏻 #kokerellen #picnics #rodebiet #geitenkaas

New recipe on the blog! Make this toast with goat cheese, beets and mango for your next brunch or pic nic. It will guaranteed be a winner! 🏻 #kokerellen #picnics #rodebiet #geitenkaas - 5 hours ago

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Yup...this is happening

Yup...this is happening - 5 hours ago

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Do it for you! Today I killed it for an hour in the gym, did some tanning and took the other 45 mins ( 2 hrs of chikdcare provided ) to sit listening to music. Then I took the boys to the farmers market and got them snow cones. Make time for YOU! 
#doitforyou #itsaboutyou #youareworthit #itsyourjourney #takecareofyou #momtime #personaltrainer #healthy #encourageoneanother #enjoylife 
#healthyyou #relax #itsokaytotakeabreak

Do it for you! Today I killed it for an hour in the gym, did some tanning and took the other 45 mins ( 2 hrs of chikdcare provided ) to sit listening to music. Then I took the boys to the farmers market and got them snow cones. Make time for YOU! #doitforyou #itsaboutyou #youareworthit #itsyourjourney #takecareofyou #momtime #personaltrainer #healthy #encourageoneanother #enjoylife #healthyyou #relax #itsokaytotakeabreak - 5 hours ago

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Our Blueberry Oatmeal Bars are a perfect way to start your morning and an easy, guilt free treat for any time of day!
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Made with oats, bananas, honey, coconut oil, and blueberries. Can it get any yummier than that? 🤤
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#Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight

Our Blueberry Oatmeal Bars are a perfect way to start your morning and an easy, guilt free treat for any time of day! . Made with oats, bananas, honey, coconut oil, and blueberries. Can it get any yummier than that? 🤤 . . . #Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleIcemen #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition #PlanYourWeekendRight - 5 hours ago

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Video Alert. Digestive Health.  It starts in the gut. Watch full video on Facebook page. True Vine Wellness.
 truevinewellness.com  #immune system #guthealth 
#l-glutamine #probiotics #truevinewellness #leakygut #leakygutsyndrome #chrohnsdisease #ibs #healthyyou #tgit #wcw #muscleperformance #digestion #healthygut #nyc #virtualconsultations #traveldoc #naturopathy #naturopathicdoctor #naturopathicmedicine #alternativemedicine

Video Alert. Digestive Health. It starts in the gut. Watch full video on Facebook page. True Vine Wellness. truevinewellness.com #immune system #guthealth #l -glutamine #probiotics #truevinewellness #leakygut #leakygutsyndrome #chrohnsdisease #ibs #healthyyou #tgit #wcw #muscleperformance #digestion #healthygut #nyc #virtualconsultations #traveldoc #naturopathy #naturopathicdoctor #naturopathicmedicine #alternativemedicine - 5 hours ago

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Momma & Dadda brought you back a MONKEY

SO happy to see this girl ❤️

Momma & Dadda brought you back a MONKEY SO happy to see this girl ️ - 6 hours ago

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The time is now!!! 😊
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#fitfam #beastmode #gymrat #cleaneating #cozyyogapants #fitblr #fitmeals #fitnesslove #fitpro #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #shredded #streetworkout #workout #diet #socialgains #fit #gym #healthyyou #weightloss #health #beautiful #workoutmotivation #successful #noregrets

The time is now!!! . . #fitfam #beastmode #gymrat #cleaneating #cozyyogapants #fitblr #fitmeals #fitnesslove #fitpro #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #shredded #streetworkout #workout #diet #socialgains #fit #gym #healthyyou #weightloss #health #beautiful #workoutmotivation #successful #noregrets - 1 day ago

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We’ve been laughing at each other this entire trip... So when asked to do it on cue by a nice stranger on the beach, we nailed it. 🙌🏼 Time to slow things down and enjoy our last full day in the jungle.

We’ve been laughing at each other this entire trip... So when asked to do it on cue by a nice stranger on the beach, we nailed it. 🏼 Time to slow things down and enjoy our last full day in the jungle. - 2 days ago

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I love everything about this healthier snack option.❤❤
▪️apple
▪️peanut butter
▪️oats or granola (your choice based on taste)
▪️dark 70% cacao chocolate 
@yuminthetum
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#healthy #healthyyou #healthyfood #healthysnack #healthyeating #gethealthy #goodfood #goodhealth #gains #goals #goodfood #nutrition #lifestyle #fitmom #fit #fitfood #fitnessfood #fitchick #cleanfood #cleaneating #eatclean #eathealthy #weightloss #wellness #yummy #balance #snacks #momlife #raw #lowcalorie

I love everything about this healthier snack option. ️apple ️peanut butter ️oats or granola (your choice based on taste) ️dark 70% cacao chocolate @yuminthetum - - - #healthy #healthyyou #healthyfood #healthysnack #healthyeating #gethealthy #goodfood #goodhealth #gains #goals #goodfood #nutrition #lifestyle #fitmom #fit #fitfood #fitnessfood #fitchick #cleanfood #cleaneating #eatclean #eathealthy #weightloss #wellness #yummy #balance #snacks #momlife #raw #lowcalorie - 3 days ago

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I’ll always wanted to go mudding!! Nothing like a last minute decision to go on a little adventure with friends 🙌🏼 Off-roading through the jungle, zip-lining, cave exploring & snorkeling

Sounds like my kind of jam!

I’ll always wanted to go mudding!! Nothing like a last minute decision to go on a little adventure with friends 🏼 Off-roading through the jungle, zip-lining, cave exploring & snorkeling Sounds like my kind of jam! - 4 days ago

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Our hubby’s love each other

Our hubby’s love each other - 4 days ago

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Nothing makes you feel more A LIVE than a workout, an ocean breeze and sunshine 💙

If you want to see some of the energy from the live workout with Joel Freeman this morning check out @Fit.Happy.Hops on IG stories 💪🏼 He’s got an awesome Hiit - weight lifting program coming out this summer! ☀️

Nothing makes you feel more A LIVE than a workout, an ocean breeze and sunshine If you want to see some of the energy from the live workout with Joel Freeman this morning check out @Fit.Happy.Hops on IG stories 🏼 He’s got an awesome Hiit - weight lifting program coming out this summer! ️ - 6 days ago

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When you just traveled 12 hours with these fools....and it’s just SO good to still be together, drink in hand with all the sun you could ask for ☀️

When you just traveled 12 hours with these fools....and it’s just SO good to still be together, drink in hand with all the sun you could ask for ️ - 6 days ago

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Work hard, Train hard! It's all about mentality. You have to believe you can do it!
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#fitfam #beastmode #gymrat #cleaneating #cozyyogapants #fitblr #fitmeals #fitnesslove #fitpro #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #shredded #streetworkout #workout #diet #socialgains #fit #gym #healthyyou #weightloss #health #beautiful #workoutmotivation #successful #noregrets

Work hard, Train hard! It's all about mentality. You have to believe you can do it! . . #fitfam #beastmode #gymrat #cleaneating #cozyyogapants #fitblr #fitmeals #fitnesslove #fitpro #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #shredded #streetworkout #workout #diet #socialgains #fit #gym #healthyyou #weightloss #health #beautiful #workoutmotivation #successful #noregrets - 7 days ago

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Beyond grateful to be together on this...
V A C A T I O N. “But isn’t this a work trip thing they are sending you guys on?” Our agenda.... Hang by the pool with our team, hang on the beach with our team, eat all the tacos, drink tequila cocktails, get spoiled by the company...start the day with a quick workout with one of the three celebrity trainers.
🌴☀️🏖🌮🍹🙌🏼💪🏼 REPEAT.
Sounds pretty good to us.

Next stop...MEXICO!!!

Beyond grateful to be together on this... V A C A T I O N. “But isn’t this a work trip thing they are sending you guys on?” Our agenda.... Hang by the pool with our team, hang on the beach with our team, eat all the tacos, drink tequila cocktails, get spoiled by the company...start the day with a quick workout with one of the three celebrity trainers. ️🏖🌮🏼🏼 REPEAT. Sounds pretty good to us. Next stop...MEXICO!!! - 7 days ago

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Totally unimpressed with her Momma right now 😂

But isn’t she stinkin’ cute?!😍 #MaineCoach #80dayobsession #zoehops

Totally unimpressed with her Momma right now But isn’t she stinkin’ cute?! #MaineCoach #80dayobsession #zoehops - 9 days ago

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