#heavyworkout

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My first 200 kg !! Small step for humanity huge step for me !!! 😂💪👍🌔 #deadlifts #heavyworkout #havingfun #strong #weightlifting #personaltrainer #befitbycosta

My first 200 kg !! Small step for humanity huge step for me !!! #deadlifts #heavyworkout #havingfun #strong #weightlifting #personaltrainer #befitbycosta - 7 hours ago

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È "solo" mercoledì o "siamo già" a mercoledì? 🤔
In ogni caso siamo a metà settimana e come sempre it's legs day babies 🤘🏻
Quindi #happyhumpday a tutti 🍑🍑
@gymsharkwomen
@gymshark
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#bigbooty #roundass #squat #shapeoftheday #liftheavy #bigbuttsowhat #quadzilla #quads #heavyworkout #bigbootygirls #motivation #bootybuilding #bootyqueen #bootyonfire #physique #humpday #powerlifting #powerliftingwomen #powerbuilding #gettinbig #flexibledieting #girlthatlift #nextlevelshit #fikagigante #everydayislegsday #legsday #squatbooty #squatheavy #heavyworkout  #fitfam

È "solo" mercoledì o "siamo già" a mercoledì? 🤔 In ogni caso siamo a metà settimana e come sempre it's legs day babies 🤘🏻 Quindi #happyhumpday a tutti @gymsharkwomen @gymshark . . #bigbooty #roundass #squat #shapeoftheday #liftheavy #bigbuttsowhat #quadzilla #quads #heavyworkout #bigbootygirls #motivation #bootybuilding #bootyqueen #bootyonfire #physique #humpday #powerlifting #powerliftingwomen #powerbuilding #gettinbig #flexibledieting #girlthatlift #nextlevelshit #fikagigante #everydayislegsday #legsday #squatbooty #squatheavy #heavyworkout #fitfam - 8 hours ago

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Guten Morgen ☀️ ich bin sooo müde! Ich merke mein Körper wünscht sich Erholung. Deswegen werde ich heute nicht trainieren sondern nach Feierabend erstmal zum dm fahren und dann direkt nach Hause 😌 Jetzt muss ich nur der Arbeitstag rum kriegen 🙄💤
#heavyworkout #restday #körperbrauchtpause #erholung #fitness #bodybuilding #booty🍑 #muskelkater #sosore #soremuscles #happy #tired #motivation

Guten Morgen ️ ich bin sooo müde! Ich merke mein Körper wünscht sich Erholung. Deswegen werde ich heute nicht trainieren sondern nach Feierabend erstmal zum dm fahren und dann direkt nach Hause Jetzt muss ich nur der Arbeitstag rum kriegen 🙄 #heavyworkout #restday #körperbrauchtpause #erholung #fitness #bodybuilding #booty #muskelkater #sosore #soremuscles #happy #tired #motivation - 12 hours ago

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"Commitment Is Pushing Yourself When No One Else Is Around" #workoutmotivation #gym #thinkingpositive #heavyworkout #picoftheday

"Commitment Is Pushing Yourself When No One Else Is Around" #workoutmotivation #gym #thinkingpositive #heavyworkout #picoftheday - 13 hours ago

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Heavy workout today. Kust helping my owner of our apartment. I said to him im gonna turn down the one side wall as my workout. I miss doing some construction thing. And also want to release some stress and bad energy. #heavyworkout #sledgehammerthewalldown #djdanes

Heavy workout today. Kust helping my owner of our apartment. I said to him im gonna turn down the one side wall as my workout. I miss doing some construction thing. And also want to release some stress and bad energy. #heavyworkout #sledgehammerthewalldown #djdanes - 19 hours ago

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Não é apego ao que aconteceu. É apego ao que você gostaria que tivesse acontecido.

Não é apego ao que aconteceu. É apego ao que você gostaria que tivesse acontecido. - 21 hours ago

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Hyper Extensions💯
☝️ One of the best lower back exercises
☝️ Strengthens ur Core
☝️ Try it with body weight first and then add weight later on( especially for beginners)
☝️ Try to keep ur chest out and feel the full stretch in ur back when u come up.
☝️ Use a hyper extension machine if u have that in ur gym
☝️ It’s not there in this gym so I improvised and used a stability ball instead ( this was great as well)
*************
It was an awesome back workout for me. 💪💪
Regarding the exogenous ketones, I guess it’s too early to say anything.. Need to try those at least couple of more times.
*************
#hyperextension #lowerbackworkout #backworkoutday #heavyworkout #exogenousketones

Hyper Extensions ️ One of the best lower back exercises ️ Strengthens ur Core ️ Try it with body weight first and then add weight later on( especially for beginners) ️ Try to keep ur chest out and feel the full stretch in ur back when u come up. ️ Use a hyper extension machine if u have that in ur gym ️ It’s not there in this gym so I improvised and used a stability ball instead ( this was great as well) ************* It was an awesome back workout for me. Regarding the exogenous ketones, I guess it’s too early to say anything.. Need to try those at least couple of more times. ************* #hyperextension #lowerbackworkout #backworkoutday #heavyworkout #exogenousketones - 22 hours ago

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Às vezes precisamos promover aquele encontro especial com nosso próprio eu... parar um pouco para pensar e refletir sobre todos os poréns da vida e dos “entretantos” que temos que aceitar e de todos os “contudos” que ainda estão por vir..
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#nopainnogain #muscleman #ortryingto #tecenfermagem #tecenfermagemboladao #beardmuscle #bearded #fitness #focusonthetarget #focoforçaefé #followme #comewithmenow #workout #onedayumay  #godofwar #heavyworkout #lifeisnoteasy #followme #maromba #musculos #insanidade #mundofitness #academiameumundo #semdorsemganho

Às vezes precisamos promover aquele encontro especial com nosso próprio eu... parar um pouco para pensar e refletir sobre todos os poréns da vida e dos “entretantos” que temos que aceitar e de todos os “contudos” que ainda estão por vir.. . . . . . . . . . . . . . . . . . . . . . . . . #nopainnogain #muscleman #ortryingto #tecenfermagem #tecenfermagemboladao #beardmuscle #bearded #fitness #focusonthetarget #focoforçaefé #followme #comewithmenow #workout #onedayumay #godofwar #heavyworkout #lifeisnoteasy #followme #maromba #musculos #insanidade #mundofitness #academiameumundo #semdorsemganho - 1 day ago

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Late night workout with bae😘 
#heavyworkout #back #reardelts #dietmodeon #summervibes #flipflops #justlovingit #happy ☀️

Late night workout with bae #heavyworkout #back #reardelts #dietmodeon #summervibes #flipflops #justlovingit #happy ️ - 1 day ago

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Ich bin zerstört 😛 Beintraining war heute doppelt so anstrengend weil das Wetter so ekelig schwül war 😪 da bekommt man ja vom Gewichte anschauen schon Schweißausbrüche 💦
Jetzt lieg ich mit zwei Cats auf dem Bauch auf dem Sitzsack und will mich nicht mehr bewegen. Nachher zum Duschen aufraffen wird hart 🧖🏻‍♀️und um 9 noch zum zocken verabredet 🎮 Freizeitstress ey ^^
Habt einen nicen Abend✌️
#legday #heavyworkout #fitlifestyle #eatclean #cleanfood #bootyworkout #bodybuilding #motivation #booty🍑 #fitgirl #fitnessshit #tired #exhausted #zerstört #beinesindtot

Ich bin zerstört 😛 Beintraining war heute doppelt so anstrengend weil das Wetter so ekelig schwül war da bekommt man ja vom Gewichte anschauen schon Schweißausbrüche Jetzt lieg ich mit zwei Cats auf dem Bauch auf dem Sitzsack und will mich nicht mehr bewegen. Nachher zum Duschen aufraffen wird hart 🧖🏻‍♀️und um 9 noch zum zocken verabredet Freizeitstress ey ^^ Habt einen nicen Abend#legday #heavyworkout #fitlifestyle #eatclean #cleanfood #bootyworkout #bodybuilding #motivation #booty #fitgirl #fitnessshit #tired #exhausted #zerstört #beinesindtot - 1 day ago

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La vida que quieres está a una decisión, tómala o conformate con lo que tienes

#ChicosPesadosOficial 
#pesadosandamos
#HeavyWorkout .
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#gym #entrenando #resultados #cambiosfisicos #heavy #focus 
#instagym

La vida que quieres está a una decisión, tómala o conformate con lo que tienes #ChicosPesadosOficial #pesadosandamos #HeavyWorkout . . . #gym #entrenando #resultados #cambiosfisicos #heavy #focus #instagym - 1 day ago

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+ 1 dia...💪 #novosplanos #mmss

+ 1 dia... #novosplanos #mmss - 1 day ago

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#my #newvideo #triceps #workouts #overhead #mylife #targetclearance #powarlifting #my #picsession #heavyworkout #motivation #fitness #cardio #crossfit #powerfull #practice #and #status #dedication #like #share #musclepump #fitnessmodel #fitnessmodel #me #contect #soam#verycool

#my #newvideo #triceps #workouts #overhead #mylife #targetclearance #powarlifting #my #picsession #heavyworkout #motivation #fitness #cardio #crossfit #powerfull #practice #and #status #dedication #like #share #musclepump #fitnessmodel #fitnessmodel #me #contect #soam #verycool - 1 day ago

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#powerlifting #bodybuilder #powerbuilder #ilovegym #bigman #bigmuscle #bigarms #heavyworkout #timeforwar #challenger #trainner #personeltrainer #builtforwar #riseofmachine #stoneman #török #turkeypower #stronger👑

#powerlifting #bodybuilder #powerbuilder #ilovegym #bigman #bigmuscle #bigarms #heavyworkout #timeforwar #challenger #trainner #personeltrainer #builtforwar #riseofmachine #stoneman #török #turkeypower #stronger - 2 days ago

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E com brilho nos olhos a gente vai para mais uma noite! Vamos que tem gente que precisa da gente! .
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#nopainnogain #muscleman #ortryingto #tecenfermagem #tecenfermagemboladao #beardmuscle #bearded #fitness #focusonthetarget #focoforçaefé #followme #comewithmenow #workout #onedayumay  #godofwar #heavyworkout #lifeisnoteasy #followme #maromba #musculos #insanidade #mundofitness #academiameumundo #semdorsemganho

E com brilho nos olhos a gente vai para mais uma noite! Vamos que tem gente que precisa da gente! . . . . . . . . . . . . . . . . . . . . . . #nopainnogain #muscleman #ortryingto #tecenfermagem #tecenfermagemboladao #beardmuscle #bearded #fitness #focusonthetarget #focoforçaefé #followme #comewithmenow #workout #onedayumay #godofwar #heavyworkout #lifeisnoteasy #followme #maromba #musculos #insanidade #mundofitness #academiameumundo #semdorsemganho - 2 days ago

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#cos #tam #sobie #bujamy #kettlebell #24kg #heavy #heavyworkout #i #like #it #⛹️‍♀️⛹️‍♀️⛹️‍♀️

#cos #tam #sobie #bujamy #kettlebell #24kg #heavy #heavyworkout #i #like #it #⛹️‍♀️⛹️‍♀️⛹️‍♀️ - 2 days ago

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8 dni w pracy na mojej kochanej rafinerii i cztery ciężkie treningi w między czasie. Do tego sprawy zycia codziennego takich jak zakupy,gotowanie... można paść na pysk i zaraz z pewnością to zrobie w spokoju i ciszy jaka człowiekowi daje jego dom💪🏻👊🏻😉. #niedozajechania #heavywork #heavyworkout #rapponadprawem #didirpp #mamdosyć #charakter #motivation #motywacja #gym #pasja #ciezkitrening #nigdymało #comnieniezabijetomniewzmocni

8 dni w pracy na mojej kochanej rafinerii i cztery ciężkie treningi w między czasie. Do tego sprawy zycia codziennego takich jak zakupy,gotowanie... można paść na pysk i zaraz z pewnością to zrobie w spokoju i ciszy jaka człowiekowi daje jego dom🏻🏻. #niedozajechania #heavywork #heavyworkout #rapponadprawem #didirpp #mamdosyć #charakter #motivation #motywacja #gym #pasja #ciezkitrening #nigdymało #comnieniezabijetomniewzmocni - 2 days ago

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Хотел немного рассказать о том, как я вообще втянулся в железо и почему стал жать лежа. Когда я впервые пришел в зал, имея подготовку от турников и брусьев, я уже был способен выжать сотку на 2 раза. Всё это благодаря базовым тренировкам по воркауту: 500-1000 отжиманий на брусьях (10 подходов по 50, а дальше по 40, 30, 20). Стоило начать жать регулярно и силовые пошли вверх. В том же году я уже жал сотку на 12 раз. Абсолютный мой рекорд был 20 повторений, но я тогда весил больше. Сейчас возвращаю результаты понемногу. Жим даёт силу и массу грудных, очень важно еще подключать жим в наклонной скамье, чтобы добавить верх грудных. Но никогда не сходите с ума, делая супер тяжелый жим и отжимания на брусьях с большим весом в один день - травмоопасно. Пишите кто сколько жмёт на раз и свой вес 👇 #жимлёжа #жим #benchpress #powerlifting #calisthenics #streetlifting #power #strengthtraining #heavyworkout #miamilife #personaltraining #onlinecoaching #sunnyislesbeach

Хотел немного рассказать о том, как я вообще втянулся в железо и почему стал жать лежа. Когда я впервые пришел в зал, имея подготовку от турников и брусьев, я уже был способен выжать сотку на 2 раза. Всё это благодаря базовым тренировкам по воркауту: 500-1000 отжиманий на брусьях (10 подходов по 50, а дальше по 40, 30, 20). Стоило начать жать регулярно и силовые пошли вверх. В том же году я уже жал сотку на 12 раз. Абсолютный мой рекорд был 20 повторений, но я тогда весил больше. Сейчас возвращаю результаты понемногу. Жим даёт силу и массу грудных, очень важно еще подключать жим в наклонной скамье, чтобы добавить верх грудных. Но никогда не сходите с ума, делая супер тяжелый жим и отжимания на брусьях с большим весом в один день - травмоопасно. Пишите кто сколько жмёт на раз и свой вес #жимлёжа #жим #benchpress #powerlifting #calisthenics #streetlifting #power #strengthtraining #heavyworkout #miamilife #personaltraining #onlinecoaching #sunnyislesbeach - 2 days ago

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Sometimed I Feel 
Like Giving Up
Then I Remember 
I have A Lot 
Motherfuckers
To Prove Wrong
#stayfocused #stayfit #stayhealthy 
#eatclean #eatgood #eatfresh 
#bicep #viens #heavyworkout #feelingtired #lookhealthy 
MR.INDIA
MR.HARYANA
🇨🇮🎖🎖🎖🇨🇮

Sometimed I Feel Like Giving Up Then I Remember I have A Lot Motherfuckers To Prove Wrong #stayfocused #stayfit #stayhealthy #eatclean #eatgood #eatfresh #bicep #viens #heavyworkout #feelingtired #lookhealthy MR.INDIA MR.HARYANA 🇨🇮🎖🎖🎖🇨🇮 - 2 days ago

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Life has it's ups and downs... We call them Squats.

#enteringintoanewweek #mondaymotivation #phantomstrength @phantom.workout #fitfam #fitnessgram #fitspiration #frontsquat

Life has it's ups and downs... We call them Squats. #enteringintoanewweek #mondaymotivation #phantomstrength @phantom.workout #fitfam #fitnessgram #fitspiration #frontsquat - 3 days ago

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Insomnia.....and cravings....and I ended up here editing my four month gym journey....#deepspatil #superbeast #beast #beastmode #beastmodeon #gym #gymfreak #healthfreak #workout #heavyworkout #bodybuilding #bodybuilder #naturalbodybuilding #superman #hunk #stud #strongman #strongest #superstrong

Insomnia.....and cravings....and I ended up here editing my four month gym journey....#deepspatil #superbeast #beast #beastmode #beastmodeon #gym #gymfreak #healthfreak #workout #heavyworkout #bodybuilding #bodybuilder #naturalbodybuilding #superman #hunk #stud #strongman #strongest #superstrong - 3 days ago

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What the f@#k is cardio 😑
#weighttraining #weights #weightlifting #weightstraining #weightloss #healthylifestyle #healthylife #heavyweights #heavyworkout #liftingweights #lifting #gym #gymlife #gymrat #workouts #workout

What the f@#k is cardio 😑 #weighttraining #weights #weightlifting #weightstraining #weightloss #healthylifestyle #healthylife #heavyweights #heavyworkout #liftingweights #lifting #gym #gymlife #gymrat #workouts #workout - 3 days ago

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Fala meu glorioso, desce mais uma que a morena castigou!!! Coração num guenta. #choreilargado .
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#nopainnogain #muscleman #ortryingto #tecenfermagem #tecenfermagemboladao #beardmuscle #bearded #fitness #focusonthetarget #focoforçaefé #followme #comewithmenow #workout #onedayumay  #godofwar #heavyworkout #lifeisnoteasy #followme #maromba #musculos #insanidade #mundofitness #academiameumundo #semdorsemganho

Fala meu glorioso, desce mais uma que a morena castigou!!! Coração num guenta. #choreilargado . . . . . . . . . . . . . . . . . . . . . . . . . . #nopainnogain #muscleman #ortryingto #tecenfermagem #tecenfermagemboladao #beardmuscle #bearded #fitness #focusonthetarget #focoforçaefé #followme #comewithmenow #workout #onedayumay #godofwar #heavyworkout #lifeisnoteasy #followme #maromba #musculos #insanidade #mundofitness #academiameumundo #semdorsemganho - 3 days ago

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He is so cute😱😍❤️💞
Love you so much😘💖
@johnyiantselis @johnyia #heismyeverything❤️ #lysm😘 #thebest😍❤️😘🌟🌹 #mylove💗💋 #myangel😇 #mycutie💘 #myhero💞💘 #myworld🌎❤️ #heavyworkout #xoxo😘 #xoxo💋 #adorable💞 #gorgeous💗😍😘 #lovely💞💞💞💞 #lovely💘💘 #loveyousomuch😘 #precious😍💋 #heismyeverything❤🌍 #incredible💖 #sweet😍😘 #socute😍❤️ #sweetest💞💝💟💕 #iloveyou💗💋 #iloveyouthemost❤️ #inlovewithyou❤️ #imsoinlovewithyou❤️ 💘💘💘💘💘🌍🌍🌍🌍🌍🌍

He is so cute Love you so much @johnyiantselis @johnyia #heismyeverything #lysm #thebest #mylove #myangel 😇 #mycutie #myhero #myworld 🌎#heavyworkout #xoxo #xoxo #adorable #gorgeous #lovely #lovely #loveyousomuch #precious #heismyeverything 🌍 #incredible #sweet #socute #sweetest #iloveyou #iloveyouthemost #inlovewithyou #imsoinlovewithyou 🌍🌍🌍🌍🌍🌍 - 3 days ago

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#workout #osnabrück #fitgay #gymlife💪 #gymtime💪 #eveningworkout #chestworkout #chestday #fitforlife #fitforme #fit #heavyworkout #fitx

#workout #osnabrück #fitgay #gymlife #gymtime #eveningworkout #chestworkout #chestday #fitforlife #fitforme #fit #heavyworkout #fitx - 3 days ago

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O mundo é melhor quando tem mais gente feliz 😊
Bom dia!!! Bom Domingo!!! 😘

O mundo é melhor quando tem mais gente feliz Bom dia!!! Bom Domingo!!! - 3 days ago

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Pull-downs - 12 times x 3 reps
Any weight that’s suits you (for me: 40kg is the best weight)
Tips: ➡️(Pull-downs used to develop the back. Beginners should start with the lower weight. Once you’ve excelled this workout, you can change different weights)⬅️
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#backworkout #pulldowns #pulldown #backgains #backgainz #backmuscles #strongback #gymbody #gymworkout #gymmotivation #backmotivation #strongworkout #heavyworkout #instafit #instaworkout #bendunnegym #iworkout #muscleback #bodybuilding #bodybuild #backworkout #backworkoutday #fitnessvideo #workoutvideo #fitnessday #workoutgains #workoutroutine #muscledevelopment #backmuscles

Pull-downs - 12 times x 3 reps Any weight that’s suits you (for me: 40kg is the best weight) Tips: ️(Pull-downs used to develop the back. Beginners should start with the lower weight. Once you’ve excelled this workout, you can change different weights)️ ... ... ... #backworkout #pulldowns #pulldown #backgains #backgainz #backmuscles #strongback #gymbody #gymworkout #gymmotivation #backmotivation #strongworkout #heavyworkout #instafit #instaworkout #bendunnegym #iworkout #muscleback #bodybuilding #bodybuild #backworkout #backworkoutday #fitnessvideo #workoutvideo #fitnessday #workoutgains #workoutroutine #muscledevelopment #backmuscles - 3 days ago

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#legsspread 
#legworkout ...
#heavyworkout 
#Gill

#legsspread #legworkout ... #heavyworkout #Gill - 3 days ago

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Met Pinksteren attacken we de Murph! ☠️! #herowod #murph #heavyworkout @boxchampapp

Met Pinksteren attacken we de Murph! ☠️! #herowod #murph #heavyworkout @boxchampapp - 3 days ago

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Did a heavy leg day yesterday and I'm feeling it today, going to stretch lots and keep fluids in my body. Recently I have started to foam role before and after a workout, I'm hoping that it'll help with my soreness. How do you guys recover quickly?

Did a heavy leg day yesterday and I'm feeling it today, going to stretch lots and keep fluids in my body. Recently I have started to foam role before and after a workout, I'm hoping that it'll help with my soreness. How do you guys recover quickly? - 4 days ago

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Postando essa fotinnn só pq amei💚esse top!!! #hjteve #treinodeperna #serienova

Postando essa fotinnn só pq ameiesse top!!! #hjteve #treinodeperna #serienova - 4 days ago

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Böj (Strongman böj) på 150kg/335 ibs for reps. Med två skrikande Strongman i bakgrunden 😀. VIKING POWER 💪
@cim_johansson @mickestrongman @brickhousetrainingcenter 
#boxsquat #boxsquats #böj #squatting
#squatday #knäböj #squatlife #strongmantraining #strongmanworkout #powerliftinglife #powerlift #strongmangym #heavyworkout #vikingpower #vikingpowerlifting

Böj (Strongman böj) på 150kg/335 ibs for reps. Med två skrikande Strongman i bakgrunden 😀. VIKING POWER @cim_johansson @mickestrongman @brickhousetrainingcenter #boxsquat #boxsquats #böj #squatting #squatday #knäböj #squatlife #strongmantraining #strongmanworkout #powerliftinglife #powerlift #strongmangym #heavyworkout #vikingpower #vikingpowerlifting - 4 days ago

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Aprenda a de gostar de si. A pouco tempo uma pessoa me falou: “Você tem que gostar de você mesmo.” E num trabalho diário eu hj consigo gostar do que vejo, bem mais que a tempos atrás. Nem sempre ter uma companhia significa estar feliz, nossa própria companhia tem que bastar.
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#nopainnogain #muscleman #ortryingto #tecenfermagem #tecenfermagemboladao #beardmuscle #bearded #fitness #focusonthetarget #focoforçaefé #followme #comewithmenow #workout #onedayumay  #godofwar #heavyworkout #lifeisnoteasy #followme #maromba #musculos #insanidade #mundofitness #academiameumundo #semdorsemganho

Aprenda a de gostar de si. A pouco tempo uma pessoa me falou: “Você tem que gostar de você mesmo.” E num trabalho diário eu hj consigo gostar do que vejo, bem mais que a tempos atrás. Nem sempre ter uma companhia significa estar feliz, nossa própria companhia tem que bastar. . . . . . . . . . . . . . . . . . . . . . . . . #nopainnogain #muscleman #ortryingto #tecenfermagem #tecenfermagemboladao #beardmuscle #bearded #fitness #focusonthetarget #focoforçaefé #followme #comewithmenow #workout #onedayumay #godofwar #heavyworkout #lifeisnoteasy #followme #maromba #musculos #insanidade #mundofitness #academiameumundo #semdorsemganho - 4 days ago

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Já fui...já liberei endorfina e de quebra ainda ganhei uma massagem relaxante pq a lombar tava chorando! 💪👊🙅🏼‍♀️

Já fui...já liberei endorfina e de quebra ainda ganhei uma massagem relaxante pq a lombar tava chorando! 🏼‍♀️ - 4 days ago

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Lycklig tjej hela dagen när förmiddagens armpass med @the_swedish_superman gick så förbannat bra💪🏻😍 #gunsday #workout #fitness #fitnessaddict #heavyworkout #growth #kroppenjagskapar #happygal

Lycklig tjej hela dagen när förmiddagens armpass med @the_swedish_superman gick så förbannat bra🏻 #gunsday #workout #fitness #fitnessaddict #heavyworkout #growth #kroppenjagskapar #happygal - 4 days ago

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You dont always get what you wish for
But you always get what you work for
#ALHAMDULILLAH #bodybuilding #hardwork #chestworkout #chestday #beastmode💪 #phenom #eatbiggetbig #bodybuildingcoach #fitnesscoach #motivation #pumping #heavyweight #heavyworkout #benchpress #beast

You dont always get what you wish for But you always get what you work for #ALHAMDULILLAH #bodybuilding #hardwork #chestworkout #chestday #beastmode #phenom #eatbiggetbig #bodybuildingcoach #fitnesscoach #motivation #pumping #heavyweight #heavyworkout #benchpress #beast - 4 days ago

179 Likes
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It was heavy again and so much fun 🤸🤗 Vroeg opstaan blijft lastig, maar eenmaal bezig komt de energie vanzelf ! 🏋🏃 Vanochtend begonnen met een enthousiaste groep jumpers & de ochtend afgerond met een workout van unleashed #hannahedenfitness 💪🏻🏋😁 It gives me some happy feelings again, I felt strong and full of energy ! 😊🍀

It was heavy again and so much fun 🤸🤗 Vroeg opstaan blijft lastig, maar eenmaal bezig komt de energie vanzelf ! 🏋 Vanochtend begonnen met een enthousiaste groep jumpers & de ochtend afgerond met een workout van unleashed #hannahedenfitness 🏻🏋 It gives me some happy feelings again, I felt strong and full of energy ! - 4 days ago

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Bora que a sexta está esperando... seja sempre a melhor versão de você mesmo! .
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#nopainnogain #muscleman #ortryingto #tecenfermagem #tecenfermagemboladao #beardmuscle #bearded #fitness #focusonthetarget #focoforçaefé #followme #comewithmenow #workout #onedayumay  #godofwar #heavyworkout #lifeisnoteasy #followme #maromba #musculos #insanidade #mundofitness #academiameumundo #semdorsemganho

Bora que a sexta está esperando... seja sempre a melhor versão de você mesmo! . . . . . . . . . . . . . . . . . . #nopainnogain #muscleman #ortryingto #tecenfermagem #tecenfermagemboladao #beardmuscle #bearded #fitness #focusonthetarget #focoforçaefé #followme #comewithmenow #workout #onedayumay #godofwar #heavyworkout #lifeisnoteasy #followme #maromba #musculos #insanidade #mundofitness #academiameumundo #semdorsemganho - 5 days ago

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Today’s Friday fitness is more on back workout. Want your back to be transformed into more bulk and muscles? Try this workout at any day you want💪🏻☠️💧
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Pull-downs - 12 times x 3 reps
Any weight that’s suits you (for me: 40kg is the best weight)
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#backworkout #pulldowns #pulldown #backgains #backgainz #backmuscles #strongback #fridayfitness #gymbody #gymworkout #gymmotivation #backmotivation #strongworkout #heavyworkout #instafit #instaworkout #bendunnegym #iworkout #muscleback #bodybuilding #bodybuild #backworkout #backworkoutday #fitnessvideo #workoutvideo #fitnessday #workoutgains #workoutroutine #fridayworkout #fitnessfriday

Today’s Friday fitness is more on back workout. Want your back to be transformed into more bulk and muscles? Try this workout at any day you want🏻☠️ ... ... Pull-downs - 12 times x 3 reps Any weight that’s suits you (for me: 40kg is the best weight) ... ... #backworkout #pulldowns #pulldown #backgains #backgainz #backmuscles #strongback #fridayfitness #gymbody #gymworkout #gymmotivation #backmotivation #strongworkout #heavyworkout #instafit #instaworkout #bendunnegym #iworkout #muscleback #bodybuilding #bodybuild #backworkout #backworkoutday #fitnessvideo #workoutvideo #fitnessday #workoutgains #workoutroutine #fridayworkout #fitnessfriday - 5 days ago

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My day started really bad with migraine and allergies! But I pushed trough it😇 Shoulders & abs done with the hulk @the_swedish_superman ✔️💪🏻 #workout #fitness #fitnessaddict #fitnessfreaks #shoulderworkout #absworkout #heavyworkout #growth #kroppenjagskapar

My day started really bad with migraine and allergies! But I pushed trough it😇 Shoulders & abs done with the hulk @the_swedish_superman 🏻 #workout #fitness #fitnessaddict #fitnessfreaks #shoulderworkout #absworkout #heavyworkout #growth #kroppenjagskapar - 5 days ago

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It’s all about pushing your limits 👊🏻
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#Motivation #inspiration #addiction #workout #heavyworkout #pushingthelimits #muaythai #thaiboxing #thaiboxinglife

It’s all about pushing your limits 🏻 . . . #Motivation #inspiration #addiction #workout #heavyworkout #pushingthelimits #muaythai #thaiboxing #thaiboxinglife - 5 days ago

88 Likes
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Sweat Friday baby!💪✊️
#HeavyWorkout #BeFit #SanteBarley

Sweat Friday baby!#HeavyWorkout #BeFit #SanteBarley - 5 days ago

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Early leg workout this morning 💪😎 Time to build those legs 😌👌

Early leg workout this morning 😎 Time to build those legs - 5 days ago

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#gym #gymer #gymnastics #gymmotivation #gymlove #gymlifestyle #gymvideos #gymhard #gymlife💪 #gymfam #healthylifestyle #heavyworkout #tired #fitnessmodel #fitnessaddict #fitness #fitnessoftheday #army #armyrangers #sholderworkout

#gym #gymer #gymnastics #gymmotivation #gymlove #gymlifestyle #gymvideos #gymhard #gymlife #gymfam #healthylifestyle #heavyworkout #tired #fitnessmodel #fitnessaddict #fitness #fitnessoftheday #army #armyrangers #sholderworkout - 6 days ago

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Light weight baby! #powder #powerlifter #powerlifting #weights #weightlifting #weighlifter #moreweight #heavyduty #heavyworkout #heavyweight #heavy #deadlift #sumodeadlift #sumo #backworkout #back #shoulderworkout #shoulders #likesforlikes #likeforphoto #like4follow #follow4follow #followme #focuson #focus #determination #concentration #prozis #underarmour #reddress

Light weight baby! #powder #powerlifter #powerlifting #weights #weightlifting #weighlifter #moreweight #heavyduty #heavyworkout #heavyweight #heavy #deadlift #sumodeadlift #sumo #backworkout #back #shoulderworkout #shoulders #likesforlikes #likeforphoto #like4follow #follow4follow #followme #focuson #focus #determination #concentration #prozis #underarmour #reddress - 6 days ago

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As vezes me perguntam: “Rô, vc tá sempre feliz, sorriso no rosto...conta o segredo!” FINJO DEMÊNCIA! 🙄💁‍♀️🤣 #soudessas #meudeusémaior

As vezes me perguntam: “Rô, vc tá sempre feliz, sorriso no rosto...conta o segredo!” FINJO DEMÊNCIA! 🙄‍♀️🤣 #soudessas #meudeusémaior - 6 days ago

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Solid HEAVY PUSH day. Trying out this Push/Pull Program for a bit.....i also think I took too much Pre workout @rivalus @rivaluscanada it's got me all jacked!...so much I made a random video in slow motion.

#complex5 #preworkout #fitness #pushpull #heavyworkout #lifting  #slowmotion #2018 #thursdaymotivation

Solid HEAVY PUSH day. Trying out this Push/Pull Program for a bit.....i also think I took too much Pre workout @rivalus @rivaluscanada it's got me all jacked!...so much I made a random video in slow motion. #complex5 #preworkout #fitness #pushpull #heavyworkout #lifting #slowmotion #2018 #thursdaymotivation - 6 days ago

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#triceps #trójgłowyramienia #trening #training #power #treningtricka #trenerpersonalnywarszawa #trenerpersonalny #trenerosobisty #siłownia #sport #trenerosobistywarszawa #bodytrainer #heavy #heavyworkout #pasja #punisher

#triceps #trójgłowyramienia #trening #training #power #treningtricka #trenerpersonalnywarszawa #trenerpersonalny #trenerosobisty #siłownia #sport #trenerosobistywarszawa #bodytrainer #heavy #heavyworkout #pasja #punisher - 6 days ago

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#benchpress #powerbuilding #powerlifting #strongman #workout #russianbear #fitness #fit #press #atlethe #strenght #basics #gym #weights #heavyweight #heavyworkout #dorsal #triceps #chest #20yo #bw71kg #motivation #sportmotivation #fitnessmotivation #chestday

#benchpress #powerbuilding #powerlifting #strongman #workout #russianbear #fitness #fit #press #atlethe #strenght #basics #gym #weights #heavyweight #heavyworkout #dorsal #triceps #chest #20yo #bw71kg #motivation #sportmotivation #fitnessmotivation #chestday - 6 days ago

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NATTY SCULTOREO IS THAT SHIT
🔥💎🦍🔥💎🔥🦍🔥💎🔥🦍
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#mcfitbari #mcfit #mcfititalia #natty #scultoreo #massello #massellanza #bodybuilder #bodybuilding #bodybuildingitalia #rippedasfuck #tiraggio #veinspoppin #veneneabbiamo #gymforlife #instagymbodybuilding #lifestyle #forevergrateful🙏 #powermindset #determinazione #motivation #motivazione #personaltrainer #coachingonline📱 #heavyworkout #allenamentodeglidei #fuarkbrah

NATTY SCULTOREO IS THAT SHIT 🦍🦍🦍 . . . . #mcfitbari #mcfit #mcfititalia #natty #scultoreo #massello #massellanza #bodybuilder #bodybuilding #bodybuildingitalia #rippedasfuck #tiraggio #veinspoppin #veneneabbiamo #gymforlife #instagymbodybuilding #lifestyle #forevergrateful #powermindset #determinazione #motivation #motivazione #personaltrainer #coachingonline #heavyworkout #allenamentodeglidei #fuarkbrah - 6 days ago

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💪🏾Has your muscle growth come to a screeching halt?
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👉🏽Try one of these fixes to keep the gainz coming.
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💪🏾Slowing down your reps especially during the lowering phase of each lift can trigger more muscle damage and give you growth.
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👉🏽Adding a pause is also helpful. It adds more tension and prevents you from using momentum when lifting.
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⏱Bringing a timer is another great way to get more muscle. You’ll be able to be more disciplined with rest times and accumulate more blood resulting in skin tearing pumps.
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😴And lastly if you’re excessively sore, taking a deload week might just be what you need for more muscle because going hard in the gym is pointless if you can’t recover from all the hard work.
#nomusclegrowth #musclebuilding #bicepcurls #pumpchasers #prchaser #abchasing #chiseled #jackedandtan #weightsworkout #liftingheavy #thepump #pumpingiron #sixpackdreams #musclegoals #strengthworkout #heavyworkout #lightworkout #deloadweek #recoveryweek #toughbody #strongbody #fitdad #proteinfordays #carbcycling #gymroutine #flexingforthegram #flexedarmhang

🏾Has your muscle growth come to a screeching halt? - 🏽Try one of these fixes to keep the gainz coming. - 🏾Slowing down your reps especially during the lowering phase of each lift can trigger more muscle damage and give you growth. - 🏽Adding a pause is also helpful. It adds more tension and prevents you from using momentum when lifting. - ⏱Bringing a timer is another great way to get more muscle. You’ll be able to be more disciplined with rest times and accumulate more blood resulting in skin tearing pumps. - 😴And lastly if you’re excessively sore, taking a deload week might just be what you need for more muscle because going hard in the gym is pointless if you can’t recover from all the hard work. #nomusclegrowth #musclebuilding #bicepcurls #pumpchasers #prchaser #abchasing #chiseled #jackedandtan #weightsworkout #liftingheavy #thepump #pumpingiron #sixpackdreams #musclegoals #strengthworkout #heavyworkout #lightworkout #deloadweek #recoveryweek #toughbody #strongbody #fitdad #proteinfordays #carbcycling #gymroutine #flexingforthegram #flexedarmhang - 6 days ago

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I've faced problems and I've conquered them, and today I did the same. Another milestone reached as I lifted 170kgs (375 lbs) and I'm looking forward to push my limits.
#fitness #deadlift #bodypositive #body #bodybuilding #lifting #heavyworkout #nopainnogain #love #selflesslove #liftinglife #instagram #instagood #postworkout #protein #preworkout #pain #heartofalion

I've faced problems and I've conquered them, and today I did the same. Another milestone reached as I lifted 170kgs (375 lbs) and I'm looking forward to push my limits. #fitness #deadlift #bodypositive #body #bodybuilding #lifting #heavyworkout #nopainnogain #love #selflesslove #liftinglife #instagram #instagood #postworkout #protein #preworkout #pain #heartofalion - 6 days ago

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6 Comments
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Birthday workout 💪🏻😄🔥🎁 #happybirthday #birthdayworkout #gym #shouldersesion #heavyworkout

Birthday workout 🏻 #happybirthday #birthdayworkout #gym #shouldersesion #heavyworkout - 6 days ago

26 Likes
0 Comments
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Ahhh sol, volta aqui...
Registro de um lindo sábado de outono 🍂🌸✨ Bom dia!!! #tbt #outono #rj

Ahhh sol, volta aqui... Registro de um lindo sábado de outono Bom dia!!! #tbt #outono #rj - 6 days ago

211 Likes
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#Ukraine #Lviv #Chervonograd #sadboy #hard #Heavyworkout #topboy #thefireboy #bestbay #sport

#Ukraine #Lviv #Chervonograd #sadboy #hard #Heavyworkout #topboy #thefireboy #bestbay #sport - 7 days ago

55 Likes
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#chestworkout
#heavyworkout gud  morng  ji  sariaa nu...

#chestworkout #heavyworkout gud morng ji sariaa nu... - 10 days ago

17 Likes
0 Comments
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