#heydayfootwear

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This was at the very end of my four hour workout today at @universalpro_gym day event lol; completely dead at this point, and these felt so heavy; decided to end off strong, killing some banded/ chains rack pulls with my boy @drew_lish who is a freakin beast; great times today especially when @gcodenutrition is in the house; great group of guys 👍💪🤜 #universalprogym @gcodenutrition #gcodenutrition @universalpro_gym #rackpulls #4hourworkout #chains #resistancebands #elitefts #chainsandbands #accomodatingresistance #warhousegymwristwraps @heydayfootwear #heydayfootwear #hogsgymstringer #gymstringer #ironbrotherhood #ironwarriors

This was at the very end of my four hour workout today at @universalpro_gym day event lol; completely dead at this point, and these felt so heavy; decided to end off strong, killing some banded/ chains rack pulls with my boy @drew_lish who is a freakin beast; great times today especially when @gcodenutrition is in the house; great group of guys 🤜 #universalprogym @gcodenutrition #gcodenutrition @universalpro_gym #rackpulls #4hourworkout #chains #resistancebands #elitefts #chainsandbands #accomodatingresistance #warhousegymwristwraps @heydayfootwear #heydayfootwear #hogsgymstringer #gymstringer #ironbrotherhood #ironwarriors - 2 hours ago

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Haul your gear to the gym or work in our new medium back packs. 15” laptop sleeve, padded airmesh back panel, hidden stash pocket and its all @heydayfootwear available now at HeydayFootwear.com #itsnothype #edc #backpack

Haul your gear to the gym or work in our new medium back packs. 15” laptop sleeve, padded airmesh back panel, hidden stash pocket and its all @heydayfootwear available now at HeydayFootwear.com #itsnothype #edc #backpack - 3 hours ago

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Our sneakers are amazing. So are our customers 🙌🏻HeydayFootwear.com 💥💥💥💥💥💥💥💥💥💥
Repost By tre_eptx_revfit:  Best shoes in the business!!! When there is a mix up and the owner of the company calls you personally to resolve. Don't care what anyone says. Only shoe I'm buying for leg day! I work today but best believe after work I'm putting n that work =) Place your orders code TREGAINZ for the discount 
#heydayfootwear 
#bestshoes 
#legday 
#discipline #determination
 #dedication #desire
#cantstopwontstop (via #appskottage.com #Grab @AppKottage)

Our sneakers are amazing. So are our customers 🏻HeydayFootwear.com Repost By tre_eptx_revfit: Best shoes in the business!!! When there is a mix up and the owner of the company calls you personally to resolve. Don't care what anyone says. Only shoe I'm buying for leg day! I work today but best believe after work I'm putting n that work =) Place your orders code TREGAINZ for the discount #heydayfootwear #bestshoes #legday #discipline #determination #dedication #desire #cantstopwontstop (via #appskottage .com #Grab @AppKottage ) - 10 hours ago

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Best shoes in the business!!! When there is a mix up and the owner of the company calls you personally to resolve. Don't care what anyone says. Only shoe I'm buying for leg day! I work today but best believe after work I'm putting n that work =) Place your orders code TREGAINZ for the discount 
#heydayfootwear 
#bestshoes 
#legday 
#discipline #determination
 #dedication #desire
#cantstopwontstop

Best shoes in the business!!! When there is a mix up and the owner of the company calls you personally to resolve. Don't care what anyone says. Only shoe I'm buying for leg day! I work today but best believe after work I'm putting n that work =) Place your orders code TREGAINZ for the discount #heydayfootwear #bestshoes #legday #discipline #determination #dedication #desire #cantstopwontstop - 11 hours ago

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#heydayfootwear #fitnesslifestyle #gymlifestyle #gymlife #gymmotivation #fitnessmotivation #fitness #fitspo #fitspiration #gym #gymrat #gains #workoutgear #shoes #kicks #fashion #gymgear #workoutgear #workoutmotivation #stronger #followme #npc #classicphysique #npccompetitor #progress #goals #gymjunkie

#heydayfootwear #fitnesslifestyle #gymlifestyle #gymlife #gymmotivation #fitnessmotivation #fitness #fitspo #fitspiration #gym #gymrat #gains #workoutgear #shoes #kicks #fashion #gymgear #workoutgear #workoutmotivation #stronger #followme #npc #classicphysique #npccompetitor #progress #goals #gymjunkie - 1 day ago

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Growing up I was in love with almost all forms of art. Over the years I’ve sold paintings, wrote poetry, drawn comics, dabbled in architecture and photography. Through all this I gathered an appreciation for all art. I honestly believe that what @w_wittmannphoto and photographers like him do is not only amazing but also insanely important. What they capture directly influences the future of bodybuilding.

Growing up I was in love with almost all forms of art. Over the years I’ve sold paintings, wrote poetry, drawn comics, dabbled in architecture and photography. Through all this I gathered an appreciation for all art. I honestly believe that what @w_wittmannphoto and photographers like him do is not only amazing but also insanely important. What they capture directly influences the future of bodybuilding. - 1 day ago

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Programming Guidelines 
So when I approach a person training split the first thing I do is identify if they have any lagging body parts. -
If they do need to bring up a particular body part I start by making things optimal for that body part. Everything else is designed around that. -
So once I decide on how often I want to train that body part (frequency) then I need to adjust the amount of sets accordingly)volume across those training days. **Don’t be afraid to leave your typical bro split.

Programming Guidelines So when I approach a person training split the first thing I do is identify if they have any lagging body parts. - If they do need to bring up a particular body part I start by making things optimal for that body part. Everything else is designed around that. - So once I decide on how often I want to train that body part (frequency) then I need to adjust the amount of sets accordingly)volume across those training days. **Don’t be afraid to leave your typical bro split. - 1 day ago

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@fitjenerator is always up to something good...@heydayfootwear is there with her always #itsnothype ➡️To buy the ultimate gym sneakers, click the link in our bio 🔝 #boxing #fitnessgirl

@fitjenerator is always up to something good...@heydayfootwear is there with her always #itsnothype ️To buy the ultimate gym sneakers, click the link in our bio #boxing #fitnessgirl - 1 day ago

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What do you think of his knee raises?  Tag a friend who needs new orthotics like this guy.

What do you think of his knee raises? Tag a friend who needs new orthotics like this guy. - 2 days ago

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What off season? This is a lifestyle for @gfitperformance who’s in his MF @heydayfootwear #itsnothype

What off season? This is a lifestyle for @gfitperformance who’s in his MF @heydayfootwear #itsnothype - 2 days ago

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Con el gran Choko. !!!!!!
#heydayfootwear #fitnesslifestyle #gymlifestyle #gymlife #gymmotivation #fitnessmotivation #fitness #fitspo #fitspiration #gym #gymrat #gains #workoutgear #shoes #kicks #fashion #gymgear #workoutgear #workoutmotivation #stronger #followme #npc #classicphysique #npccompetitor #progress #goals #gymjunkie

Con el gran Choko. !!!!!! #heydayfootwear #fitnesslifestyle #gymlifestyle #gymlife #gymmotivation #fitnessmotivation #fitness #fitspo #fitspiration #gym #gymrat #gains #workoutgear #shoes #kicks #fashion #gymgear #workoutgear #workoutmotivation #stronger #followme #npc #classicphysique #npccompetitor #progress #goals #gymjunkie - 2 days ago

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Guess what this is?

#gymshoes #legday #4weeksaway #gymaddict #gymlife #gymwear #fitnessmodel #liftingshoes #heydayfootwear #shreddedlife #cardio #healthandfitness #lifestyle #beautyandbeast #muscleissexy #femalefitnessmotivation #femalefitness #instafit #gymgear

Guess what this is? #gymshoes #legday #4weeksaway #gymaddict #gymlife #gymwear #fitnessmodel #liftingshoes #heydayfootwear #shreddedlife #cardio #healthandfitness #lifestyle #beautyandbeast #muscleissexy #femalefitnessmotivation #femalefitness #instafit #gymgear - 2 days ago

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I’ve never used a machine like this before. You can load on so many plates, you feel like a monster. #heavyworkout #heavyworkouts #itsnothype #itsnothypeitsheyday #heydayfootwear

I’ve never used a machine like this before. You can load on so many plates, you feel like a monster. #heavyworkout #heavyworkouts #itsnothype #itsnothypeitsheyday #heydayfootwear - 2 days ago

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Now this gym knows how to motivate. #beardart #beardworkout #thegymcitycreek #mustache #handlebarmustache #itsnothype #itsnothypeitsheyday #heydayfootwear

Now this gym knows how to motivate. #beardart #beardworkout #thegymcitycreek #mustache #handlebarmustache #itsnothype #itsnothypeitsheyday #heydayfootwear - 2 days ago

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➡️To buy the ultimate gym sneakers, click the link in our bio 🔝 
Repost By megatro38:  #heydayfootwear #beastmode #pumpchasers #bodybuildingmotivation #driven #motivationmonday #gym #training #fitness #hard #heyday #absworkout #model #nodaysoff #toneitup #nofear #gymtime #work #beautiful #weight #sexy #sixpack #body #goals #natural #heydayfootwear

️To buy the ultimate gym sneakers, click the link in our bio Repost By megatro38: #heydayfootwear #beastmode #pumpchasers #bodybuildingmotivation #driven #motivationmonday #gym #training #fitness #hard #heyday #absworkout #model #nodaysoff #toneitup #nofear #gymtime #work #beautiful #weight #sexy #sixpack #body #goals #natural #heydayfootwear - 2 days ago

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Quads doing a quad blast!! Hitting them twice a week, been at it for 5 weeks 1 more to go. Then arms next for 6 weeks! Meanwhile maintenance on the rest of the body parts on the days in between and eating like a horse. I look pregnant! Will do the rest and of my body parts with the same program. #quads #legs #hacksquat #squats #legpress #walkinlunges #seatedlegcurls #layinglegcurls #isolegcurls #stifflegdeadlifts #legextensions #fit#fitnessaddict #fitnessfreaks #ageisonlyanumber #maturemusclefitness #protein #complexcarb #gear#heydayfootwear #✌🏽️❤️😄

Quads doing a quad blast!! Hitting them twice a week, been at it for 5 weeks 1 more to go. Then arms next for 6 weeks! Meanwhile maintenance on the rest of the body parts on the days in between and eating like a horse. I look pregnant! Will do the rest and of my body parts with the same program. #quads #legs #hacksquat #squats #legpress #walkinlunges #seatedlegcurls #layinglegcurls #isolegcurls #stifflegdeadlifts #legextensions #fit #fitnessaddict #fitnessfreaks #ageisonlyanumber #maturemusclefitness #protein #complexcarb #gear #heydayfootwear #🏽️ - 2 days ago

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Cable Side Raise for Medial Delts
👉🏾Start with cable between your legs
👉🏾Stabilize your scapula
👉🏾Lift out not up
👉🏾internally rotate your shoulder
#watchmework
______________________________________
Shirt available at wwww.ruffdiesel.com
Only accepting PayPal at the moment use code “fix10” for a discount.
New joggers are available at @onthec_apparel

Cable Side Raise for Medial Delts 🏾Start with cable between your legs 🏾Stabilize your scapula 🏾Lift out not up 🏾internally rotate your shoulder #watchmework ______________________________________ Shirt available at wwww.ruffdiesel.com Only accepting PayPal at the moment use code “fix10” for a discount. New joggers are available at @onthec_apparel - 2 days ago

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46 and kicking ass #heydayfootwear #ceo #boxer #entrepreneur #footweardesigner #keto #husband #dad #ilikehashtags @bancroftboxing

46 and kicking ass #heydayfootwear #ceo #boxer #entrepreneur #footweardesigner #keto #husband #dad #ilikehashtags @bancroftboxing - 2 days ago

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#heydayfootwear #fitnesslifestyle #gymlifestyle #gymlife #gymmotivation #fitnessmotivation #fitness #fitspo #fitspiration #gym #gymrat #gains #workoutgear #shoes #kicks #fashion #gymgear #workoutgear #workoutmotivation #stronger #followme #npc #classicphysique #npccompetitor #progress #goals #gymjunkie

#heydayfootwear #fitnesslifestyle #gymlifestyle #gymlife #gymmotivation #fitnessmotivation #fitness #fitspo #fitspiration #gym #gymrat #gains #workoutgear #shoes #kicks #fashion #gymgear #workoutgear #workoutmotivation #stronger #followme #npc #classicphysique #npccompetitor #progress #goals #gymjunkie - 3 days ago

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What's your favorite pose?💪💥 #frontdoublebiceps
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@ruff_diesel!👍
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Follow: ➡️ @musclednation 💪💪
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#terrenceruffin
#bodybuilderlife #mpasupps #truenutrition #heydayfootwear #igfit #fitness #igfitness #bodybuildingmotivation #classicphysique #aesthetic #aesthectics #bodysculpting #shredded #igdaily #goldenagebodybuilding #instafit #npcnationals

What's your favorite pose? #frontdoublebiceps - @ruff_diesel ! - Follow: @musclednation • • • • • #terrenceruffin #bodybuilderlife #mpasupps #truenutrition #heydayfootwear #igfit #fitness #igfitness #bodybuildingmotivation #classicphysique #aesthetic #aesthectics #bodysculpting #shredded #igdaily #goldenagebodybuilding #instafit #npcnationals - 3 days ago

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The Monster Anaconda is now LIVE on HeydayFootwear.com to PRE ORDER for expected mid June Delivery. 🔥 You will only be able to order these through April 30th. They WILL NOT be available to purchase after 4/30📲 now!!!

The Monster Anaconda is now LIVE on HeydayFootwear.com to PRE ORDER for expected mid June Delivery. You will only be able to order these through April 30th. They WILL NOT be available to purchase after 4/30 now!!! - 3 days ago

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The Arctic Camo Super Shifts are almost completely sold out from yesterday’s Daily Deal! Get the last few pairs while you can; these aren’t coming back for a long time 😴 ➡️To buy the ultimate gym sneakers, click the link in our bio 🔝 
Repost By @natasha.amara:  Leg day today (glute/hamstring focus)  in my new @heydayfootwear shoes!! 💪😎
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#gymshoes #legday #5weeksout #gymaddict #gymlife #gymwear #fitnessmodel #liftingshoes #heydayfootwear #shreddedlife #cardio #healthandfitness #lifestyle #beautyandbeast #muscleissexy #femalefitnessmotivation #femalefitness #instafit #gymgear #picoftheday #photooftheday

The Arctic Camo Super Shifts are almost completely sold out from yesterday’s Daily Deal! Get the last few pairs while you can; these aren’t coming back for a long time 😴 ️To buy the ultimate gym sneakers, click the link in our bio Repost By @natasha.amara : Leg day today (glute/hamstring focus) in my new @heydayfootwear shoes!! 😎 . . . #gymshoes #legday #5weeksout #gymaddict #gymlife #gymwear #fitnessmodel #liftingshoes #heydayfootwear #shreddedlife #cardio #healthandfitness #lifestyle #beautyandbeast #muscleissexy #femalefitnessmotivation #femalefitness #instafit #gymgear #picoftheday #photooftheday - 3 days ago

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Just thinking. #itsnothype #itsnothypeitsheyday #heydayfootwear #greydays #greyday #mustachemodel #beardmodel #mustachestyle #beardstyle #mustachefashion #fashion #mensfashion #beardfashion

Just thinking. #itsnothype #itsnothypeitsheyday #heydayfootwear #greydays #greyday #mustachemodel #beardmodel #mustachestyle #beardstyle #mustachefashion #fashion #mensfashion #beardfashion - 3 days ago

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Leg day today (glute/hamstring focus)  in my new @heydayfootwear shoes!! 💪😎
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#gymshoes #legday #5weeksout #gymaddict #gymlife #gymwear #fitnessmodel #liftingshoes #heydayfootwear #shreddedlife #cardio #healthandfitness #lifestyle #beautyandbeast #muscleissexy #femalefitnessmotivation #femalefitness #instafit #gymgear #picoftheday #photooftheday

Leg day today (glute/hamstring focus) in my new @heydayfootwear shoes!! 😎 . . . #gymshoes #legday #5weeksout #gymaddict #gymlife #gymwear #fitnessmodel #liftingshoes #heydayfootwear #shreddedlife #cardio #healthandfitness #lifestyle #beautyandbeast #muscleissexy #femalefitnessmotivation #femalefitness #instafit #gymgear #picoftheday #photooftheday - 3 days ago

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Dapper

Dapper - 4 days ago

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Photo from last week training at golds gym. I remember just last year this was my least favorite pose. My arms were waaay to small my waist wasn’t the smallest and my legs overpowered my upper body. -
👉🏾This off-season I focused on ab training everyday, hitting vacuums every morning &  training arms in a more calculated fashion, while training my legs a little less frequently. I think I made an amazing change with this pose over my off-season -
👉🏾What’s your least favorite pose and why? More importantly how do you plan on improving it?
#watchmework

Photo from last week training at golds gym. I remember just last year this was my least favorite pose. My arms were waaay to small my waist wasn’t the smallest and my legs overpowered my upper body. - 🏾This off-season I focused on ab training everyday, hitting vacuums every morning & training arms in a more calculated fashion, while training my legs a little less frequently. I think I made an amazing change with this pose over my off-season - 🏾What’s your least favorite pose and why? More importantly how do you plan on improving it? #watchmework - 4 days ago

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Yellow.
Hope, cheerful, happiness, optimism, sunny, joy, or....
Big Bird. Back day.
Big bird trained back today. 
My feathers weren't ruffled.
Dont judge.
Xoxofitjen *No actual birds were killed for this look...
#heydayfootwear #jabrawireless #fitmark #fitjen #training #transformation #trainer

Yellow. Hope, cheerful, happiness, optimism, sunny, joy, or.... Big Bird. Back day. Big bird trained back today. My feathers weren't ruffled. Dont judge. Xoxofitjen *No actual birds were killed for this look... #heydayfootwear #jabrawireless #fitmark #fitjen #training #transformation #trainer - 4 days ago

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TiMe to finish off chest, going hard with my #epicphameapparel #heydayfootwear  check them out best clothes and shoes on the business. Get a discount on heyday use code TREGAINZ

TiMe to finish off chest, going hard with my #epicphameapparel #heydayfootwear check them out best clothes and shoes on the business. Get a discount on heyday use code TREGAINZ - 4 days ago

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Since I never do cardio, does it count if I watched others do cardio, while I smashed shoulders and it made me tired? 🤣🤣🤣
Xoxofitjen 
#heydayfootwear #jabrawireless #fitmark 
#shoulders #mondaymotivation #nevercardio #240lbsgoneforever

Since I never do cardio, does it count if I watched others do cardio, while I smashed shoulders and it made me tired? 🤣🤣🤣 Xoxofitjen #heydayfootwear #jabrawireless #fitmark #shoulders #mondaymotivation #nevercardio #240lbsgoneforever - 5 days ago

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#heydayfootwear #beastmode #pumpchasers #bodybuildingmotivation #driven #motivationmonday #megatro38

#heydayfootwear #beastmode #pumpchasers #bodybuildingmotivation #driven #motivationmonday #megatro38 - 5 days ago

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More clips of me with my boy @achilles_starchild killing back and legs

#powerhousegym #powerhousejerseycity #gymstringer #backandlegs #precor #nautilus #nautilusnitro #frontsquats #rows #posing #shreddedvsbulk #meatheads #bodybuilding #heydayfootwear @heydayfootwear

More clips of me with my boy @achilles_starchild killing back and legs #powerhousegym #powerhousejerseycity #gymstringer #backandlegs #precor #nautilus #nautilusnitro #frontsquats #rows #posing #shreddedvsbulk #meatheads #bodybuilding #heydayfootwear @heydayfootwear - 5 days ago

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Some days you’re gonna wanna stay in bed with Netflix... and other days get up feeling like you could climb a mountain- today I just slammed a pre-workout (those who have seen my story know I’m not kidding)... and went to work... .
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🔥🔥🔥🔥🔥🔥🔥🔥🔥
#neverskipamonday #chickswithmuscles #liftalltheweights #badassgirls #girlswhosquat #itsnothype #fitchicksofig #instafitbabes #girlswholift #squatsbooty #fiercewomen #savagegirls #instafitsociety #fitsporation #heydayfootwear #motivationmonday #powerofshe #workharder #strongisbeautiful

Some days you’re gonna wanna stay in bed with Netflix... and other days get up feeling like you could climb a mountain- today I just slammed a pre-workout (those who have seen my story know I’m not kidding)... and went to work... . . #neverskipamonday #chickswithmuscles #liftalltheweights #badassgirls #girlswhosquat #itsnothype #fitchicksofig #instafitbabes #girlswholift #squatsbooty #fiercewomen #savagegirls #instafitsociety #fitsporation #heydayfootwear #motivationmonday #powerofshe #workharder #strongisbeautiful - 5 days ago

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A little #mondaymotivation and love from @heydayfootwear today! 🤩 Looking forward to getting back to this level of conditioning this summer. What a fun shoot this was with @caparellphotography 🖤
#Repost @heydayfootwear (@get_repost)
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@emusgrave on the wagon wheels in the Arctic Camo Super Shifts which are today’s Daily Deal for $89 while supplies last though 11:59pm tonight! ➡️To buy the ultimate gym sneakers, click the link in our bio 🔝 
@metfit_trainingfacility

A little #mondaymotivation and love from @heydayfootwear today! 🤩 Looking forward to getting back to this level of conditioning this summer. What a fun shoot this was with @caparellphotography 🖤 #Repost @heydayfootwear (@get_repost ) ・・・ @emusgrave on the wagon wheels in the Arctic Camo Super Shifts which are today’s Daily Deal for $89 while supplies last though 11:59pm tonight! ️To buy the ultimate gym sneakers, click the link in our bio @metfit_trainingfacility - 5 days ago

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Listen to the guy with SHOES in his last name! #itsnothype 
HeydayFootwear.com 
Repost By steve_shoesmith:  Been test driving my new footwear for about a month now from my sponsors @heydayfootwear and watch the video im being very honest when I say that there awesome use STEVEHEYDAY to get your discount at www.heydayfootwear.com #heydayfootwear #simplythebest💯 #gymshoes #videooftheday

Listen to the guy with SHOES in his last name! #itsnothype HeydayFootwear.com Repost By steve_shoesmith: Been test driving my new footwear for about a month now from my sponsors @heydayfootwear and watch the video im being very honest when I say that there awesome use STEVEHEYDAY to get your discount at www.heydayfootwear.com #heydayfootwear #simplythebest #gymshoes #videooftheday - 5 days ago

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Oh the windshield wiper.... how good you hurt me.... so gooood  #vcut #ripped #abs #sixpack #sixpackfitness #fitguyphotos #itsnothype #itsnothypeitsheyday #heydayfootwear #chiseled #progressnotperfection #weightlifting #igfitness #igfitnessinspiration #cut #veins #tattoos #tatted #tattosandmuscles #jacked

Oh the windshield wiper.... how good you hurt me.... so gooood #vcut #ripped #abs #sixpack #sixpackfitness #fitguyphotos #itsnothype #itsnothypeitsheyday #heydayfootwear #chiseled #progressnotperfection #weightlifting #igfitness #igfitnessinspiration #cut #veins #tattoos #tatted #tattosandmuscles #jacked - 5 days ago

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Hamstring day!
X 4 sets of 10 reps lying hamstring curls (last set drop set)
X4 sets of 10 reps seated ham curls (last set drop set)
X4 sets of 10 reps dumbbell deadlifts
X3 sets superset barbell step ups with barbell goodmornings (12-15/10-12 reps)
Then finished with some abs 
Rope pull crunches/ hanging leg raises/ bicycle crunches (x3 sets 20-30 reps each)
#lovendahouse #ifbb #ihatestepups #heydayfootwear

Hamstring day! X 4 sets of 10 reps lying hamstring curls (last set drop set) X4 sets of 10 reps seated ham curls (last set drop set) X4 sets of 10 reps dumbbell deadlifts X3 sets superset barbell step ups with barbell goodmornings (12-15/10-12 reps) Then finished with some abs Rope pull crunches/ hanging leg raises/ bicycle crunches (x3 sets 20-30 reps each) #lovendahouse #ifbb #ihatestepups #heydayfootwear - 5 days ago

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Been test driving my new footwear for about a month now from my sponsors @heydayfootwear and watch the video im being very honest when I say that there awesome use STEVEHEYDAY to get your discount at www.heydayfootwear.com #heydayfootwear #simplythebest💯 #gymshoes #videooftheday

Been test driving my new footwear for about a month now from my sponsors @heydayfootwear and watch the video im being very honest when I say that there awesome use STEVEHEYDAY to get your discount at www.heydayfootwear.com #heydayfootwear #simplythebest #gymshoes #videooftheday - 6 days ago

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My #sundayfunday #ritemindset #focused #energyflow #positveglow #positiveflow #ifbbpro #proathlete #flexibilitytraining #feelinglightonmyfeet #wosai #fitness #motivation #heydayfootwear #closemyeyes #openmymind #fitchick #carolinagirl

My #sundayfunday #ritemindset #focused #energyflow #positveglow #positiveflow #ifbbpro #proathlete #flexibilitytraining #feelinglightonmyfeet #wosai #fitness #motivation #heydayfootwear #closemyeyes #openmymind #fitchick #carolinagirl - 6 days ago

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Destroying back and legs at @powerhousegymjcnj ; killing some heavy rack pulls here with @achilles_starchild 
#powerhousegym #powerhousegymjerseycity #backattack #rackpulls #backandlegs #bodybuilder #bodybuilding #stringer #gymstringer #heydayfootwear @heydayfootwear

Destroying back and legs at @powerhousegymjcnj ; killing some heavy rack pulls here with @achilles_starchild #powerhousegym #powerhousegymjerseycity #backattack #rackpulls #backandlegs #bodybuilder #bodybuilding #stringer #gymstringer #heydayfootwear @heydayfootwear - 6 days ago

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Today’s physical challenges. Special thanks to Oleg K. and Ken S. at 24Hour Fitness for helping push limits. #24hourfitness #24hourfitnesslv #hardworkouts #athleanx #itsnothype #itsnothypeitsheyday #heydayfootwear #lasvegasperformers #lasvegasperformer #pushingthelimits #physicalchallenge #physicalchallenges @joerogan

Today’s physical challenges. Special thanks to Oleg K. and Ken S. at 24Hour Fitness for helping push limits. #24hourfitness #24hourfitnesslv #hardworkouts #athleanx #itsnothype #itsnothypeitsheyday #heydayfootwear #lasvegasperformers #lasvegasperformer #pushingthelimits #physicalchallenge #physicalchallenges @joerogan - 6 days ago

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Just some arm training in my new #watchmework tank available at www.ruffdiesel.com

Full workout
Single arm Preacher curl 3x5-15
Long rope pushdowns 3x8-15
Alt bicep curls 3x5-15
Machine dips 3x5-15
Overhead tr ext superset w/ hammer curls 4x10-12

Just some arm training in my new #watchmework tank available at www.ruffdiesel.com Full workout Single arm Preacher curl 3x5-15 Long rope pushdowns 3x8-15 Alt bicep curls 3x5-15 Machine dips 3x5-15 Overhead tr ext superset w/ hammer curls 4x10-12 - 6 days ago

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Accessory work, incorporating stiff legs in today. #warhammergymgear #UnbreakableGear #skullsmashammonia #heydayfootwear #jabra #legs #mastersnationals #skulls #legionofboom

Accessory work, incorporating stiff legs in today. #warhammergymgear #UnbreakableGear #skullsmashammonia #heydayfootwear #jabra #legs #mastersnationals #skulls #legionofboom - 6 days ago

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➡️To buy the ultimate gym sneakers, click the link in our bio 🔝 
Repost By side_pipe_eddie28:  Me and the brotha @tk_beefcake finally pulled 500 tonight! #killsquad #heydayfootwear (via #appskottage.com #Grab @AppKottage)

️To buy the ultimate gym sneakers, click the link in our bio Repost By side_pipe_eddie28: Me and the brotha @tk_beefcake finally pulled 500 tonight! #killsquad #heydayfootwear (via #appskottage .com #Grab @AppKottage ) - 7 days ago

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Three things you dont mess with, 
My cawffee😳
My training🤔
And ME. 🤣
Love, 
Mean Trainer J
#SEXYSATURDAY #cawffee #cawffeetawk #jabra #fitmark #heydayfootwear

Three things you dont mess with, My cawffee My training🤔 And ME. 🤣 Love, Mean Trainer J #SEXYSATURDAY #cawffee #cawffeetawk #jabra #fitmark #heydayfootwear - 7 days ago

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So, yeah, this photo is about a year old, and I weighed 205 lbs the day it was taken, at a height of 5'6". I entered my data into an online BMI calculator and the damned thing labeled me "Obese"! You ever seen an obese person with abs like that? #biteme #npcbodybuilding #supermanlives #mastersmuscle #bmibullshit #heydayfootwear #redanacondahightops #alwaysbethehardestworkerintheroom

So, yeah, this photo is about a year old, and I weighed 205 lbs the day it was taken, at a height of 5'6". I entered my data into an online BMI calculator and the damned thing labeled me "Obese"! You ever seen an obese person with abs like that? #biteme #npcbodybuilding #supermanlives #mastersmuscle #bmibullshit #heydayfootwear #redanacondahightops #alwaysbethehardestworkerintheroom - 7 days ago

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🤳🏻 #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #heydayfootwear #toptags #gym  #healthy

🤳🏻 #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #heydayfootwear #toptags #gym #healthy - 7 days ago

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Graduation is right around the corner for this girl, but that ain’t keeping her from the gains  #vcut #ripped #abs #sixpack #sixpackfitness #fitguyphotos #itsnothype #itsnothypeitsheyday #heydayfootwear #chiseled #progressnotperfection #weightlifting #igfitness #igfitnessinspiration #cut #veins #tattoos #tatted #tattosandmuscles #jacked

Graduation is right around the corner for this girl, but that ain’t keeping her from the gains #vcut #ripped #abs #sixpack #sixpackfitness #fitguyphotos #itsnothype #itsnothypeitsheyday #heydayfootwear #chiseled #progressnotperfection #weightlifting #igfitness #igfitnessinspiration #cut #veins #tattoos #tatted #tattosandmuscles #jacked - 7 days ago

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My lifting crew  #vcut #ripped #abs #sixpack #sixpackfitness #fitguyphotos #itsnothype #itsnothypeitsheyday #heydayfootwear #chiseled #progressnotperfection #weightlifting #igfitness #igfitnessinspiration #cut #veins #tattoos #tatted #tattosandmuscles #jacked

My lifting crew #vcut #ripped #abs #sixpack #sixpackfitness #fitguyphotos #itsnothype #itsnothypeitsheyday #heydayfootwear #chiseled #progressnotperfection #weightlifting #igfitness #igfitnessinspiration #cut #veins #tattoos #tatted #tattosandmuscles #jacked - 7 days ago

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She trains... then gets me a salad! She’s the best and unlike the rest  #vcut #ripped #abs #sixpack #sixpackfitness #fitguyphotos #itsnothype #itsnothypeitsheyday #heydayfootwear #chiseled #progressnotperfection #weightlifting #igfitness #igfitnessinspiration #cut #veins #tattoos #tatted #tattosandmuscles #jacked

She trains... then gets me a salad! She’s the best and unlike the rest #vcut #ripped #abs #sixpack #sixpackfitness #fitguyphotos #itsnothype #itsnothypeitsheyday #heydayfootwear #chiseled #progressnotperfection #weightlifting #igfitness #igfitnessinspiration #cut #veins #tattoos #tatted #tattosandmuscles #jacked - 7 days ago

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It’s a pleasure every-time you make the drive to me from Lexington  #vcut #ripped #abs #sixpack #sixpackfitness #fitguyphotos #itsnothype #itsnothypeitsheyday #heydayfootwear #chiseled #progressnotperfection #weightlifting #igfitness #igfitnessinspiration #cut #veins #tattoos #tatted #tattosandmuscles #jacked @molly_jo_morgan

It’s a pleasure every-time you make the drive to me from Lexington #vcut #ripped #abs #sixpack #sixpackfitness #fitguyphotos #itsnothype #itsnothypeitsheyday #heydayfootwear #chiseled #progressnotperfection #weightlifting #igfitness #igfitnessinspiration #cut #veins #tattoos #tatted #tattosandmuscles #jacked @molly_jo_morgan - 7 days ago

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Having great workouts with this awesome new edition to my work day @emmamarie1217  #vcut #ripped #abs #sixpack #sixpackfitness #fitguyphotos #itsnothype #itsnothypeitsheyday #heydayfootwear #chiseled #progressnotperfection #weightlifting #igfitness #igfitnessinspiration #cut #veins #tattoos #tatted #tattosandmuscles #jacked

Having great workouts with this awesome new edition to my work day @emmamarie1217 #vcut #ripped #abs #sixpack #sixpackfitness #fitguyphotos #itsnothype #itsnothypeitsheyday #heydayfootwear #chiseled #progressnotperfection #weightlifting #igfitness #igfitnessinspiration #cut #veins #tattoos #tatted #tattosandmuscles #jacked - 7 days ago

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Lift legs during the snow storm and leave nothing in the tank. When you're walking funny later, blame it on the ice 😂

@team_conquer_culture 
#bodybuilding #mensphysique #npcnorthstar #weworkin #legdayproblems #train #teamcc #teamconquerculture #heydayfootwear

Lift legs during the snow storm and leave nothing in the tank. When you're walking funny later, blame it on the ice @team_conquer_culture #bodybuilding #mensphysique #npcnorthstar #weworkin #legdayproblems #train #teamcc #teamconquerculture #heydayfootwear - 7 days ago

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It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started. Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do. The human body is the best and the most amazing work of art, be an artist ! The wings of transformation are born of patience and struggle.

Credit photo @eric_monsta_lavigne 
MUAH @anna_sharo 
Tan @cherrydollsbeauty 
Coach @thibarmy 
Lashes and hair extensions @extensionsjeska 
Sponsored athlete @bnisupplements @swimsuitsglamonwear 
@heydayfootwear @silverjeansco @#fitnessgirl #figurecompetitor #figureathlete #figuregirl #figuregirls #fitnessmodel #fitnessmotivation #fitness #transformation #fitfam #fitfreak #gymrat #gymgirl #fitnessjourney #fitnessaddict #fitspiration #pink #pinkhair #pinkhairdontcare #heydayfootwear #beproudbutneversatisfied @idfamania @teamidfa #idfa #idfamania #idfaathlete #athlete #mirrors #mirror #competition

It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started. Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do. The human body is the best and the most amazing work of art, be an artist ! The wings of transformation are born of patience and struggle. Credit photo @eric_monsta_lavigne MUAH @anna_sharo Tan @cherrydollsbeauty Coach @thibarmy Lashes and hair extensions @extensionsjeska Sponsored athlete @bnisupplements @swimsuitsglamonwear @heydayfootwear @silverjeansco @#fitnessgirl #figurecompetitor #figureathlete #figuregirl #figuregirls #fitnessmodel #fitnessmotivation #fitness #transformation #fitfam #fitfreak #gymrat #gymgirl #fitnessjourney #fitnessaddict #fitspiration #pink #pinkhair #pinkhairdontcare #heydayfootwear #beproudbutneversatisfied @idfamania @teamidfa #idfa #idfamania #idfaathlete #athlete #mirrors #mirror #competition - 7 days ago

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#saturdaymorning #boxing #keto #46isthenew26 #ceo #heydayfootwear #itsnothype #sneakerdesign #entrepreneur

#saturdaymorning #boxing #keto #46isthenew26 #ceo #heydayfootwear #itsnothype #sneakerdesign #entrepreneur - 7 days ago

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#heydayfootwear #fitnesslifestyle #gymlifestyle #gymlife #gymmotivation #fitnessmotivation #fitness #fitspo #fitspiration #gym #gymrat #gains #workoutgear #shoes #kicks #fashion #gymgear #workoutgear #workoutmotivation #stronger #followme #npc #classicphysique #npccompetitor #progress #goals #gymjunkie

#heydayfootwear #fitnesslifestyle #gymlifestyle #gymlife #gymmotivation #fitnessmotivation #fitness #fitspo #fitspiration #gym #gymrat #gains #workoutgear #shoes #kicks #fashion #gymgear #workoutgear #workoutmotivation #stronger #followme #npc #classicphysique #npccompetitor #progress #goals #gymjunkie - 7 days ago

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Just Ordered Some 5” Swim Trunks For Vegas...Time To Get These Quads And Ass Poppin HaHa 😂 
#UndisputedNutrition #TeamUndisputed #5percentNutrition #5percenters #PitShark #MetFit #BeastMode #TrainHarderThanMe #WelcomeToMyWorld #LegDay #Swoldiers #Fitness #Health #Quads #Muscle #Strength #BodyBuilding #NoExcuses #NoDaysOff #HeyDayFootwear #MyHeyDay #ItsNotHype #Gym #GymRat #GymLife #FitLife #LiveFit

Just Ordered Some 5” Swim Trunks For Vegas...Time To Get These Quads And Ass Poppin HaHa #UndisputedNutrition #TeamUndisputed #5percentNutrition #5percenters #PitShark #MetFit #BeastMode #TrainHarderThanMe #WelcomeToMyWorld #LegDay #Swoldiers #Fitness #Health #Quads #Muscle #Strength #BodyBuilding #NoExcuses #NoDaysOff #HeyDayFootwear #MyHeyDay #ItsNotHype #Gym #GymRat #GymLife #FitLife #LiveFit - 8 days ago

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My man @darealsabe is cutting the weight for this year’s @spartan races  #vcut #ripped #abs #sixpack #sixpackfitness #fitguyphotos #itsnothype #itsnothypeitsheyday #heydayfootwear #chiseled #progressnotperfection #weightlifting #igfitness #igfitnessinspiration #cut #veins #tattoos #tatted #tattosandmuscles #jacked

My man @darealsabe is cutting the weight for this year’s @spartan races #vcut #ripped #abs #sixpack #sixpackfitness #fitguyphotos #itsnothype #itsnothypeitsheyday #heydayfootwear #chiseled #progressnotperfection #weightlifting #igfitness #igfitnessinspiration #cut #veins #tattoos #tatted #tattosandmuscles #jacked - 8 days ago

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Florida has a lot of beautiful trails and opportunities for exercising in the outdoors. Wether it’s the beach, or the woods, enjoy your weekend and stay active. #biketrail #floridalife #motorsports #exercise #heroesfirst #wbffpro #heydayfootwear

Florida has a lot of beautiful trails and opportunities for exercising in the outdoors. Wether it’s the beach, or the woods, enjoy your weekend and stay active. #biketrail #floridalife #motorsports #exercise #heroesfirst #wbffpro #heydayfootwear - 8 days ago

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Leg day and accessory squats. Excuse the fat on my legs 😂🤣🐮 getting it done using my @unbreakablegear belt and sleeves and getting a big whiff of my @skull_smash_ammonia
#mastersnationals #mountaindogtraining #teamsteelworld #warhammershorts #warhammergymgear #unbreakable #skullsmashammonia #heydayfootwear #jabra #princessofdarkness #squats

Leg day and accessory squats. Excuse the fat on my legs 🤣 getting it done using my @unbreakablegear belt and sleeves and getting a big whiff of my @skull_smash_ammonia #mastersnationals #mountaindogtraining #teamsteelworld #warhammershorts #warhammergymgear #unbreakable #skullsmashammonia #heydayfootwear #jabra #princessofdarkness #squats - 9 days ago

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#TBT the 1st Phone case I custom swagged! It was for a Note 2 😂 #HeyDay #heydayfootwear #Repost ・・・
#Boredom #cellphonecase #Dance #xpole #heyday #rhinestones #pink

#TBT the 1st Phone case I custom swagged! It was for a Note 2 #HeyDay #heydayfootwear #Repost ・・・ #Boredom #cellphonecase #Dance #xpole #heyday #rhinestones #pink - 9 days ago

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