#holisticnutrition

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But seriously... February is over next week! There is only 4 weeks left until Spring. 🗣🐘 So let's address the elephant in the room...the one you're not even thinking about right now, but should be. YOUR SUMMER GOALS. 
We've been walking around in our "winter coats" for months now...and even though the snow is still coming down, pool season will be here before we know it! It's all fun and games until we have to take the sweater and snow pants off, right? 🤷🏼‍♀️ Stop dieting and spinning your wheels. Do something that allows you to eat what you love, enjoy your life, and lose toxic fat and build lean muscle the healthy and natural way. 
You can either keep watching and wishing or you can hop off the fence, throw your excuses to the side and make a change. 
So what's it going to be?

I am offering 💥FREE 💥enrollment this week for new members, and as always,  a 100% money back guarantee. 
#holisticnutrition #healthyishappy
#sobehappy #nobrainer #dietsdontwork #thisdoes #clinicallyproven #lookgood #feelgood

But seriously... February is over next week! There is only 4 weeks left until Spring. 🗣 So let's address the elephant in the room...the one you're not even thinking about right now, but should be. YOUR SUMMER GOALS. We've been walking around in our "winter coats" for months now...and even though the snow is still coming down, pool season will be here before we know it! It's all fun and games until we have to take the sweater and snow pants off, right? 🤷🏼‍♀️ Stop dieting and spinning your wheels. Do something that allows you to eat what you love, enjoy your life, and lose toxic fat and build lean muscle the healthy and natural way. You can either keep watching and wishing or you can hop off the fence, throw your excuses to the side and make a change. So what's it going to be? I am offering FREE enrollment this week for new members, and as always, a 100% money back guarantee. #holisticnutrition #healthyishappy #sobehappy #nobrainer #dietsdontwork #thisdoes #clinicallyproven #lookgood #feelgood - 8 seconds ago

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If you are too busy to make a future appointment :: perhaps your schedule is too sporadic, we are accepting same day appointments 💕 —————————————- to schedule a #vaginalsteam appointment call or text 954.299.0207
#shopfrostingbeauty
#vsteam
#vaginalsteaming 
#yonisteaming 
#pembrokepines 
#browardspa
#holisticnutrition

If you are too busy to make a future appointment :: perhaps your schedule is too sporadic, we are accepting same day appointments —————————————- to schedule a #vaginalsteam appointment call or text 954.299.0207 #shopfrostingbeauty #vsteam #vaginalsteaming #yonisteaming #pembrokepines #browardspa #holisticnutrition - 42 seconds ago

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NEW RECIPE ➡️ Low Carb Taco Pie and it is super delicious!  It’s #glutenfree #keto and #paleo friendly.  But, feel free to add organic cheese if you eat dairy because it only adds to the deliciousness 🙌🏼
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Watch the FULL VIDEO here (also linked in my profile 👉🏼): https://youtu.be/9KszdhITBNU
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#paleorecipes #ketorecipes #lowcarb #holisticnutrition #lowcarbdinner #glutenfreedinner #paleodinner #healthydinnerideas #fitness #carbcycle #houstonblogger #kaylachandler #cookingvideos

NEW RECIPE ️ Low Carb Taco Pie and it is super delicious! It’s #glutenfree #keto and #paleo friendly. But, feel free to add organic cheese if you eat dairy because it only adds to the deliciousness 🏼 . . Watch the FULL VIDEO here (also linked in my profile 🏼): https://youtu.be/9KszdhITBNU . . #paleorecipes #ketorecipes #lowcarb #holisticnutrition #lowcarbdinner #glutenfreedinner #paleodinner #healthydinnerideas #fitness #carbcycle #houstonblogger #kaylachandler #cookingvideos - 1 minute ago

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💗💙💗💙💗💙💗💙💗💙
If you want today’s Bogo  just click on the site in my Bio i highly recommend  both of these oil blends !!! They both have Frankincense the king 👑 of all oils !!! it was one of the 🎁 gifts given to Baby Jesus thought to be more value than the gold  That’s was given given also, because of its  medicinal properties 🧡 Frankincense is one of a few oils that can break the blood brain barrier and enter the brain to heal it at a cellular level 👑🧡👑🧡👑🧡👑🧡👑🧡👑🧡👑🧡 *
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#babyjesus #gold #priceless #free #peace #trees #buyonegetonefree #gift 
#Holistic #Health #Healthy #HolisticNutrition #Natural #Vegan #NaturalBeauty #NaturalSolutions #Gentle #Aromatherapy #Essentialoillove  #Plantbased #Essentialoilsrock #Essentialoils #HealthyLiving #DoterraLife #DoterraMom
 #Wellness #SensitiveSkin  #CrueltyFree #InstaBeauty #HealthyLiving

If you want today’s Bogo just click on the site in my Bio i highly recommend both of these oil blends !!! They both have Frankincense the king of all oils !!! it was one of the gifts given to Baby Jesus thought to be more value than the gold That’s was given given also, because of its medicinal properties 🧡 Frankincense is one of a few oils that can break the blood brain barrier and enter the brain to heal it at a cellular level 🧡🧡🧡🧡🧡🧡🧡 * * * #babyjesus #gold #priceless #free #peace #trees #buyonegetonefree #gift #Holistic #Health #Healthy #HolisticNutrition #Natural #Vegan #NaturalBeauty #NaturalSolutions #Gentle #Aromatherapy #Essentialoillove #Plantbased #Essentialoilsrock #Essentialoils #HealthyLiving #DoterraLife #DoterraMom #Wellness #SensitiveSkin #CrueltyFree #InstaBeauty #HealthyLiving - 2 minutes ago

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Moisturize & Detoxify with these Lavender/Peppermint 100% Natural Bath Salts $15 
#bathsalts #allthingsholistic #holistic #holistichealth #holisticnutrition #holistichealing #peppermint #baths #ldnont #ldnontario #londonontario #ldncommunity #shoplocal #smallbusinessowner #tuesday

Moisturize & Detoxify with these Lavender/Peppermint 100% Natural Bath Salts $15 #bathsalts #allthingsholistic #holistic #holistichealth #holisticnutrition #holistichealing #peppermint #baths #ldnont #ldnontario #londonontario #ldncommunity #shoplocal #smallbusinessowner #tuesday - 2 minutes ago

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We have a new system for our ONLINE COACHING clients! Everything you need to achieve your goals on the go! • Nutrition Tracker
• Custom workouts sent directly to your profile
• Real time messaging • Progress tracking 
Everything you need to reach your goals! 1 month, 4 month and 8 month plans available! 
Please visit our website or contact us for more info. Links in bio.
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#pt #personaltrainer #personaldevelopment #weightlossjourney #weightloss #muscle #iifym #crossfit #bodybuilding #onlinecoaching #onlinefitness #fitlife #fit #fitness #fatloss #lowcarb #diet #paleo #vegan #healthtip #holistichealth #holistichealing #holisticnutrition #workout

We have a new system for our ONLINE COACHING clients! Everything you need to achieve your goals on the go! • Nutrition Tracker • Custom workouts sent directly to your profile • Real time messaging • Progress tracking Everything you need to reach your goals! 1 month, 4 month and 8 month plans available! Please visit our website or contact us for more info. Links in bio. . . . . . . . . #pt #personaltrainer #personaldevelopment #weightlossjourney #weightloss #muscle #iifym #crossfit #bodybuilding #onlinecoaching #onlinefitness #fitlife #fit #fitness #fatloss #lowcarb #diet #paleo #vegan #healthtip #holistichealth #holistichealing #holisticnutrition #workout - 5 minutes ago

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I got the pleasure of interviewing @drerinwiebend about her new program and how to Ignite Your Purpose As A Mom.  We both talked about our transition into motherhood and all the feels about it.  This is a must listen to for all moms!

Link in bio

I got the pleasure of interviewing @drerinwiebend about her new program and how to Ignite Your Purpose As A Mom. We both talked about our transition into motherhood and all the feels about it. This is a must listen to for all moms! Link in bio - 5 minutes ago

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Are you suffering from acne? I have a long term solution for you! Acne is a sign of a deeper problem. You need to find out what's the root cause of your problem and treat it effectively from the inside. Personalised meal and lifestyle plans for each individual 💙 Programs done fully online through messages and emails! Lowest price highest quality 💁‍♀️! No more awkward meetings with health professionals. Health evaluation, assessments, personalised plans and friendly support all done online. Contact me for more details or simply visit my website if you're interested and ready for change😊 #holistichealth #holisticnutrition #healthydiet #health #acne #acneproblems #badskin #diabetes #PCOS #realfood #healingdiet #skin #beautiful #beauty #beautyhacks #acnescars 
Visit my service page 👉
https://advancednutritionist.wixsite.com/holistichealth/services

Are you suffering from acne? I have a long term solution for you! Acne is a sign of a deeper problem. You need to find out what's the root cause of your problem and treat it effectively from the inside. Personalised meal and lifestyle plans for each individual Programs done fully online through messages and emails! Lowest price highest quality ‍♀️! No more awkward meetings with health professionals. Health evaluation, assessments, personalised plans and friendly support all done online. Contact me for more details or simply visit my website if you're interested and ready for change #holistichealth #holisticnutrition #healthydiet #health #acne #acneproblems #badskin #diabetes #PCOS #realfood #healingdiet #skin #beautiful #beauty #beautyhacks #acnescars Visit my service page https://advancednutritionist.wixsite.com/holistichealth/services - 7 minutes ago

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These both are so yummy it's hard to choose. I think I'm going to go with the Cashew Cookie today. Just !2¡ ingredients. We like that  @larabar thanks for the goodness during my snack attack! Dates are so good for you, especially for iron-deficiency problems and reducing blood pressure. YAS! 🌱 •••••••••••••••••••••••••••••••••••••••••••
#healthyharless #snackattack #lovelovelove#simple#yummy#healthysnacks#vegan#glutenfree#dairyfree#larabar#cashew#healthylifestyle#healthyeating#holistichealth#holisticnutrition#dates#foodismedicine#treatyourselfright

These both are so yummy it's hard to choose. I think I'm going to go with the Cashew Cookie today. Just !2¡ ingredients. We like that @larabar thanks for the goodness during my snack attack! Dates are so good for you, especially for iron-deficiency problems and reducing blood pressure. YAS! ••••••••••••••••••••••••••••••••••••••••••• #healthyharless #snackattack #lovelovelove #simple #yummy #healthysnacks #vegan #glutenfree #dairyfree #larabar #cashew #healthylifestyle #healthyeating #holistichealth #holisticnutrition #dates #foodismedicine #treatyourselfright - 8 minutes ago

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Today this is my office!  I'm getting in some work after dropping Silver off at preschool.  I love that I can take my office with me anywhere.  All I need is my phone! 
At my previous position in the corporate world, I was an Executive Assistant, I also had the luxury of working from home, however, I also had a supervisor giving me deadlines, 100s of daily emails to answer, 8 other managers emailing me daily with immediate needs, and I made boatloads of fancy spreadsheets to help keep track of everyone's numbers.  I worked EVERY Sunday for 8 years straight.  I made spreadsheets on Sunday's while I was on vacation with my family.  It was an environment that led with fear.  If you don't hit these sales numbers, you're fired.  If you don't weigh a certain amount, youre going to get an earful 😨, this deadline for payroll, this deadline for the reports, it was overwhelming!  And omg if I didn't answer the phone, it was the END OF THE WORLD. 
I don't know about you, but I survived in that environment,  but I certainly didn't  thrive.  I mean, I was working for a weight loss company, and I couldn't keep my own weight in check!! I thrive in an environment where leaders are not handed their positions, but people choose to follow them because they are good leaders - they inspire, they lead by example, and they certainly don't fear,  threaten, or bully you into anything.

I have found the perfect balance!  I don't have a boss breathing down my neck for deadlines, because I'm my own boss.  I make my own deadlines and goals.  I choose my schedule.  And believe me, I work HARD, but it's doing something that I absolutely love and is changing lives!! This is where I thrive.  You wanna thrive with me and see what this business can do for you?? Reach out!  We're doing a special sneak peek group this week that gives some insight into the world of online wellness coaching.  I would love to show you how to create your own world, free from looming deadlines and fear, and get in amazing shape at the same time!

Today this is my office! I'm getting in some work after dropping Silver off at preschool. I love that I can take my office with me anywhere. All I need is my phone! At my previous position in the corporate world, I was an Executive Assistant, I also had the luxury of working from home, however, I also had a supervisor giving me deadlines, 100s of daily emails to answer, 8 other managers emailing me daily with immediate needs, and I made boatloads of fancy spreadsheets to help keep track of everyone's numbers. I worked EVERY Sunday for 8 years straight. I made spreadsheets on Sunday's while I was on vacation with my family. It was an environment that led with fear. If you don't hit these sales numbers, you're fired. If you don't weigh a certain amount, youre going to get an earful , this deadline for payroll, this deadline for the reports, it was overwhelming! And omg if I didn't answer the phone, it was the END OF THE WORLD. I don't know about you, but I survived in that environment, but I certainly didn't thrive. I mean, I was working for a weight loss company, and I couldn't keep my own weight in check!! I thrive in an environment where leaders are not handed their positions, but people choose to follow them because they are good leaders - they inspire, they lead by example, and they certainly don't fear, threaten, or bully you into anything. I have found the perfect balance! I don't have a boss breathing down my neck for deadlines, because I'm my own boss. I make my own deadlines and goals. I choose my schedule. And believe me, I work HARD, but it's doing something that I absolutely love and is changing lives!! This is where I thrive. You wanna thrive with me and see what this business can do for you?? Reach out! We're doing a special sneak peek group this week that gives some insight into the world of online wellness coaching. I would love to show you how to create your own world, free from looming deadlines and fear, and get in amazing shape at the same time! - 8 minutes ago

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"Is There Anything I Can Do To Lower My Cholesterol Without Drugs?" YES! YOU DON'T NEED ANOTHER DRUG! Check out the Feeling Good Podcast episode 105, where I share two secrets to lowering inflammation, managing cholesterol, and keeping inflammation under control in your body.
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#heart #hearthealth #hearthealthy #hearthealthmonth #hearthealthawareness #spiritual #spiritualheart #spirituality #spiritualhealth #carsonnatural #feelinggoodfriday #feelinggoodpodcast #drphil #health #healthylifestyle #natural #naturalhealth #holistichealth #holisticnutrition #holistic #holistichealthcoach #holistichealtharchitect #allnatural #happy #whole #liveuntilyoudie #live #livereallylive #livehealthy #coach

"Is There Anything I Can Do To Lower My Cholesterol Without Drugs?" YES! YOU DON'T NEED ANOTHER DRUG! Check out the Feeling Good Podcast episode 105, where I share two secrets to lowering inflammation, managing cholesterol, and keeping inflammation under control in your body. - #heart #hearthealth #hearthealthy #hearthealthmonth #hearthealthawareness #spiritual #spiritualheart #spirituality #spiritualhealth #carsonnatural #feelinggoodfriday #feelinggoodpodcast #drphil #health #healthylifestyle #natural #naturalhealth #holistichealth #holisticnutrition #holistic #holistichealthcoach #holistichealtharchitect #allnatural #happy #whole #liveuntilyoudie #live #livereallylive #livehealthy #coach - 9 minutes ago

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🍫Creme vegano de cacau. 🍫Criado com o que eu tinha na geladeira e despensa. Porque a cozinha intuitiva abre um leque fantástico de possibilidades.😋😍 IMITANDO A VIDA, nos convida a sair da zona de conforto, desfazer os muros que nos limitam, trabalhar nossos medos e mania de perfeição, experimentar novos sabores, texturas e sentidos. Saindo do automático e do padrão, nos lançamos para a mágica de brincar com a imprevisibilidade, de onde criações maravilhosas e inovadoras emergem.☝️💭💡🤔 É alimento pro corpo, mente, alma e coração.✌️❤️
Vegan cocoa cream. Made with yam, coconut sugar and oil, and cocoa powder. #intuitiveeating #intuitivecooking #cozinhacomamor #cozinhaintuitiva #alimentacaonatural #alimentacaointuitiva #holisticscience #holisticnutrition #slowfood #slowfoodbrasil #slowlife #nutricaoconsciente #nutricaoholistica #nutripraiadorosa #praiadorosanatural #conscious #vegan #veganfood #cozinhavegana #cozinhavegetariana #vegano #escuteseucorpo #origemraiz

Creme vegano de cacau. Criado com o que eu tinha na geladeira e despensa. Porque a cozinha intuitiva abre um leque fantástico de possibilidades. IMITANDO A VIDA, nos convida a sair da zona de conforto, desfazer os muros que nos limitam, trabalhar nossos medos e mania de perfeição, experimentar novos sabores, texturas e sentidos. Saindo do automático e do padrão, nos lançamos para a mágica de brincar com a imprevisibilidade, de onde criações maravilhosas e inovadoras emergem.️💭🤔 É alimento pro corpo, mente, alma e coração.️ Vegan cocoa cream. Made with yam, coconut sugar and oil, and cocoa powder. #intuitiveeating #intuitivecooking #cozinhacomamor #cozinhaintuitiva #alimentacaonatural #alimentacaointuitiva #holisticscience #holisticnutrition #slowfood #slowfoodbrasil #slowlife #nutricaoconsciente #nutricaoholistica #nutripraiadorosa #praiadorosanatural #conscious #vegan #veganfood #cozinhavegana #cozinhavegetariana #vegano #escuteseucorpo #origemraiz - 10 minutes ago

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What is your favorite food? Is it a fruit or vegetable? Or is it something sweet? 
Mine is probably an avocado. I love the creamy texture of them, the way they enhance most dishes, and the nutrients they are packed with. I’m blessed to have about 7 avocado trees too. -
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#avocado #bestfood #healthyfoodporn #holisticnutrition #foods4thought #healthcoach #wellnesscoach #eatrealfood

What is your favorite food? Is it a fruit or vegetable? Or is it something sweet? Mine is probably an avocado. I love the creamy texture of them, the way they enhance most dishes, and the nutrients they are packed with. I’m blessed to have about 7 avocado trees too. - - - - - - - - - #avocado #bestfood #healthyfoodporn #holisticnutrition #foods4thought #healthcoach #wellnesscoach #eatrealfood - 11 minutes ago

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“Look deep into nature and you will understand everything better.”-Albert Einstein •
Sneaking in a few minutes a day of walking can transform your health, body and mind. •
#healthy #health #healthyliving #holisticnutrition #whiterock #bc #nutrition #weightloss #healthgoals

“Look deep into nature and you will understand everything better.”-Albert Einstein • Sneaking in a few minutes a day of walking can transform your health, body and mind. • #healthy #health #healthyliving #holisticnutrition #whiterock #bc #nutrition #weightloss #healthgoals - 11 minutes ago

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OMG....I just received an unexpected gift from the TOP company of Chinese herbs & Superfoods extracts out there🙌🏻💫
@vitajingherbs I will be your valentine foreverrrrrrr 🙏🏻💫
I can’t wait to experiment with your goodnesses, thank you from the bottom of my ❤️
#vitajingherbs 
#healingherbs #superfoods #healingfoods #nourishingtraditions #foodislife #foodisfuel #medicine #extracts #love #herbs #valentinesgift #cheflife #nutritioncoach #holistichealth #holisticnutrition #passion #businessowner 🙌🏻

OMG....I just received an unexpected gift from the TOP company of Chinese herbs & Superfoods extracts out there🏻 @vitajingherbs I will be your valentine foreverrrrrrr 🏻 I can’t wait to experiment with your goodnesses, thank you from the bottom of my #vitajingherbs #healingherbs #superfoods #healingfoods #nourishingtraditions #foodislife #foodisfuel #medicine #extracts #love #herbs #valentinesgift #cheflife #nutritioncoach #holistichealth #holisticnutrition #passion #businessowner 🏻 - 15 minutes ago

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As we’re exploring the topic of brain based diseases and how they ultimately end up as Alzheimer’s or dementia, it’s important to understand this:
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All brain based health issues can be treated, halted, and often reversed the same way other bodily health issues can be…
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What it takes is uncovering the underlying root causes causing the inflammatory response and then eliminating or rebalancing them…
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It may be easier said than done, but the truth is that when it comes to your long-term brain health it’s absolutely worth going through the process (the sooner the better)…
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Tune into today’s #CabralConcept 746 to discover how to halt and reverse Alzheimer’s and other brain based diseases – Enjoy the show! (Link in bio)
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Show Notes & Resources: 
StephenCabral.com/746

As we’re exploring the topic of brain based diseases and how they ultimately end up as Alzheimer’s or dementia, it’s important to understand this: 🧠 All brain based health issues can be treated, halted, and often reversed the same way other bodily health issues can be… 🧠 What it takes is uncovering the underlying root causes causing the inflammatory response and then eliminating or rebalancing them… 🧠 It may be easier said than done, but the truth is that when it comes to your long-term brain health it’s absolutely worth going through the process (the sooner the better)… 🧠 Tune into today’s #CabralConcept 746 to discover how to halt and reverse Alzheimer’s and other brain based diseases – Enjoy the show! (Link in bio) 🧠 Show Notes & Resources: StephenCabral.com/746 - 16 minutes ago

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There’s still time to RSVP for tomorrow’s  health talk at the Sahara Clinic! Come with a friend to learn more about Applied Kinesiology and what it can do for you. So mark your calendar for Wednesday February 21 @7pm #saharaclinic #holisticliving #holistichealing #holistichealth #holistic #holisticnutrition #appliedkinesiology #chiropractic #chiropractor #alternativemedicine #wellness #TotalBodyModification #NeuroEmotionalTechnique #naturalsolutions #pasadena #southpasadena #glendale #alhambra #losangeles #arcadia #sanmarino #sangabriel

There’s still time to RSVP for tomorrow’s health talk at the Sahara Clinic! Come with a friend to learn more about Applied Kinesiology and what it can do for you. So mark your calendar for Wednesday February 21 @7pm #saharaclinic #holisticliving #holistichealing #holistichealth #holistic #holisticnutrition #appliedkinesiology #chiropractic #chiropractor #alternativemedicine #wellness #TotalBodyModification #NeuroEmotionalTechnique #naturalsolutions #pasadena #southpasadena #glendale #alhambra #losangeles #arcadia #sanmarino #sangabriel - 16 minutes ago

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Anti aging diet! Reverse aging 🤗 Personalised meal plans for each individual 💙 Programs done fully online through messages and emails! Lowest price highest quality 💁‍♀️! No more awkward meetings with health professionals. Health evaluation, assessments, personalised plans and friendly support all done online. Contact me for more details or simply visit my website if you're interested and ready for change😊 #holistichealth #holisticnutrition #healthydiet #health #dementia #cancer #antiageing #antiaging #realfood #healingdiet #beauty #beautiful #naturalbeauty #eatclean #paleo #mybirthday 
https://advancednutritionist.wixsite.com/holistichealth/services

Anti aging diet! Reverse aging 🤗 Personalised meal plans for each individual Programs done fully online through messages and emails! Lowest price highest quality ‍♀️! No more awkward meetings with health professionals. Health evaluation, assessments, personalised plans and friendly support all done online. Contact me for more details or simply visit my website if you're interested and ready for change #holistichealth #holisticnutrition #healthydiet #health #dementia #cancer #antiageing #antiaging #realfood #healingdiet #beauty #beautiful #naturalbeauty #eatclean #paleo #mybirthday https://advancednutritionist.wixsite.com/holistichealth/services - 17 minutes ago

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One of our goals this year is to find ways to give back and create opportunities for new students to participate in this life-changing program. Our goal this year at the Annual Conference is to raise enough funds for 60 Jennifer Pecot scholarships. You can be a part of this by purchasing a ticket for the Friday night red carpet “Give Back Dinner”, bid on a fantastic item from the silent auction, or visit our scholarship booth in the main exhibitor hall.

To learn more about the scholarship, go here: http://bit.ly/JenniferPecotScholarship

One of our goals this year is to find ways to give back and create opportunities for new students to participate in this life-changing program. Our goal this year at the Annual Conference is to raise enough funds for 60 Jennifer Pecot scholarships. You can be a part of this by purchasing a ticket for the Friday night red carpet “Give Back Dinner”, bid on a fantastic item from the silent auction, or visit our scholarship booth in the main exhibitor hall. To learn more about the scholarship, go here: http://bit.ly/JenniferPecotScholarship - 19 minutes ago

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Menu finalised, with a little help from our friends @mylkman_uk 😍

Menu finalised, with a little help from our friends @mylkman_uk - 19 minutes ago

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Personalised meal plans for each individual 💙 Programs done fully online through messages and emails! Lowest price highest quality 💁‍♀️! No more awkward meetings with health professionals. Health evaluation, assessments, personalised plans and friendly support all done online. Contact me for more details or simply visit my website if you're interested and ready for change😊 #holistichealth #holisticnutrition #healthydiet #health #weightloss #permanentweightloss #acne #diabetes #dementia #cancer #epilepsy #antiageing #antiaging #PCOS #realfood #healingdiet #weightlossprogress 
Visit my service page👉
https://advancednutritionist.wixsite.com/holistichealth/services

Personalised meal plans for each individual Programs done fully online through messages and emails! Lowest price highest quality ‍♀️! No more awkward meetings with health professionals. Health evaluation, assessments, personalised plans and friendly support all done online. Contact me for more details or simply visit my website if you're interested and ready for change #holistichealth #holisticnutrition #healthydiet #health #weightloss #permanentweightloss #acne #diabetes #dementia #cancer #epilepsy #antiageing #antiaging #PCOS #realfood #healingdiet #weightlossprogress Visit my service page https://advancednutritionist.wixsite.com/holistichealth/services - 24 minutes ago

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Oh I love papaya this is a really cute small papaya 🥝🍌🥑🌞😋😍🌝🍃🌴🍉🥥🍍🍈
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#veganrecipes #vegan #vegetarian #animalsrights
#eatclean #mercyforanimals 
#fitness
#fitnessmotivation #workoutmotivation
#bekindtoanimals
#eat #greentea
#cruelityfree #holistic 
#holisticnutrition #holistichealth 
#foodporn 
#animalsarenotfood
#kindhearts
#bepositive 
#change
#green 
#bekind
#travelblogger
#fresh 
#cleaneating
#dairyisscary #papaya #tropical #freshfruit

Oh I love papaya this is a really cute small papaya 🥝🥑🌞🌝🥥 . #veganrecipes #vegan #vegetarian #animalsrights #eatclean #mercyforanimals #fitness #fitnessmotivation #workoutmotivation #bekindtoanimals #eat #greentea #cruelityfree #holistic #holisticnutrition #holistichealth #foodporn #animalsarenotfood #kindhearts #bepositive #change #green #bekind #travelblogger #fresh #cleaneating #dairyisscary #papaya #tropical #freshfruit - 24 minutes ago

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👢Took a 5 minute gratitude walk at work to soak up some sunshine and warmth and it was soooo worth it! 
Thank you sunshine! ☀️
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#liveoutloud #mentalhealth #depressionquotes #goodvibes #selflove #tacosarelife #gratitudeattitude #girlswithtattoos #livesimply #authenticliving #truthseeker #sunshineisthebestmedicine #holisticlife #holisticnutrition #winelover #creativelife #goodvibesonly #avocadolove #wildandwonderful #photographerslife #bohostyle  #revolutionofconsciousness #loveandlight #raiseyourvibrations #treatyoself #travelgirl #mentalwellness #spiritjunkie

Took a 5 minute gratitude walk at work to soak up some sunshine and warmth and it was soooo worth it! Thank you sunshine! ️ . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . #liveoutloud #mentalhealth #depressionquotes #goodvibes #selflove #tacosarelife #gratitudeattitude #girlswithtattoos #livesimply #authenticliving #truthseeker #sunshineisthebestmedicine #holisticlife #holisticnutrition #winelover #creativelife #goodvibesonly #avocadolove #wildandwonderful #photographerslife #bohostyle   #revolutionofconsciousness #loveandlight #raiseyourvibrations #treatyoself #travelgirl #mentalwellness #spiritjunkie - 25 minutes ago

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#Repost @jmc.cnp... we are so excited to have Jacqueline Conte joining the clinic starting next Monday! She will be offering Holistic Nutrition and we can't wait for her to help support our health and diet :)
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I have exciting news for this beautiful day!! ☀️🏔
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Starting Monday, February 26th, you can find me at the @localhealthclinic in East Van at Commercial and Broadway on Mondays, Wednesdays and Fridays!! I’ll be working at this integrative clinic alongside some wonderful practitioners - naturopaths, RMT’s, acupuncturists and more. Come by and say hi or make an appointment. Start with a FREE 15 minute consultation offered in person, over the phone or by video chat.
👆🏻link in profile👆🏻
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Less time at the home office👩🏻‍💻🛋 = more face time with you 🚝👩🏻‍💼. Hope to see you there! ~~~~~~~~~~~~~~~~
#holisticnutrition #clinic #eastvan #sayhi #visitme #office #happy #excited #consulting #food #lifestyle #mindset #health #wellbeing

#Repost @jmc.cnp... we are so excited to have Jacqueline Conte joining the clinic starting next Monday! She will be offering Holistic Nutrition and we can't wait for her to help support our health and diet :) ・・・ I have exciting news for this beautiful day!! ️🏔 ~~~~~~~~~~~~~~~~ Starting Monday, February 26th, you can find me at the @localhealthclinic in East Van at Commercial and Broadway on Mondays, Wednesdays and Fridays!! I’ll be working at this integrative clinic alongside some wonderful practitioners - naturopaths, RMT’s, acupuncturists and more. Come by and say hi or make an appointment. Start with a FREE 15 minute consultation offered in person, over the phone or by video chat. 🏻link in profile🏻 ~~~~~~~~~~~~~~~~ Less time at the home office🏻‍🛋 = more face time with you 🚝🏻‍. Hope to see you there! ~~~~~~~~~~~~~~~~ #holisticnutrition #clinic #eastvan #sayhi #visitme #office #happy #excited #consulting #food #lifestyle #mindset #health #wellbeing - 26 minutes ago

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Still saving at NutriChem while improving your health! New Roots Wild Omega Fish Oil Softgels.
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🐟  High potency EPA and DHA. 🐟  Sourced from sardines and anchovies. 🐟  Helps to regulate blood pressure
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.#lifestyle #nutrition #healthylifestyle #jointpain #osteoarthritis #naturopath #holisticnutrition #healthclinic #naturopathicdoctor #health #healthybones #healing #holistichealth #wellness #guthealth #vitamins #compoundingpharmacy #naturalhealth #pharmacist #nutrichem #holisticmedicine #ottcity #ottawa #supplements #personalizedhealth #hormonebalance #motivation #myottawa #eatclean

Still saving at NutriChem while improving your health! New Roots Wild Omega Fish Oil Softgels. . High potency EPA and DHA. Sourced from sardines and anchovies. Helps to regulate blood pressure . . . .#lifestyle #nutrition #healthylifestyle #jointpain #osteoarthritis #naturopath #holisticnutrition #healthclinic #naturopathicdoctor #health #healthybones #healing #holistichealth #wellness #guthealth #vitamins #compoundingpharmacy #naturalhealth #pharmacist #nutrichem #holisticmedicine #ottcity #ottawa #supplements #personalizedhealth #hormonebalance #motivation #myottawa #eatclean - 27 minutes ago

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@TodoVerde founder, Jocelyn Ramirez, is joining us at #WeAllGrow #WellnessDay18! .
Jocelyn is a vegan chef, college professor, yoga instructor, and advocate for healthy food access in her community. She founded Todo Verde in 2015 with a mission to create plant based dishes inspired by her Mexican and South American roots. She left her career in higher education to pursue a new path in foodways related to culture and tradition. She has referenced traditional recipes passed down for generations within her family, and has explored new techniques using ingredients native to LA.
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¡Bienvenida, Jocelyn!

@TodoVerde founder, Jocelyn Ramirez, is joining us at #WeAllGrow #WellnessDay18 ! . Jocelyn is a vegan chef, college professor, yoga instructor, and advocate for healthy food access in her community. She founded Todo Verde in 2015 with a mission to create plant based dishes inspired by her Mexican and South American roots. She left her career in higher education to pursue a new path in foodways related to culture and tradition. She has referenced traditional recipes passed down for generations within her family, and has explored new techniques using ingredients native to LA. . ¡Bienvenida, Jocelyn! - 27 minutes ago

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We have a new system for our ONLINE COACHING clients! Everything you need to achieve your goals, on the go! 👍
• Nutrition Tracker
• Custom workouts sent directly to your profile
• Real time messaging 📩
• Progress tracking 
Everything you need to reach your goals! 1 month, 4 month and 8 month plans available! 
Please visit our website or contact us for more info. Links in bio.
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#pt #personaltrainer #personaldevelopment #weightlossjourney #weightloss #muscle #iifym #crossfit #bodybuilding #onlinecoaching #onlinefitness #fitlife #fit #fitness #fatloss #lowcarb #diet #paleo #vegan #happy #mitivation #love #healthtip #holistichealth #holistichealing #holisticnutrition

We have a new system for our ONLINE COACHING clients! Everything you need to achieve your goals, on the go! • Nutrition Tracker • Custom workouts sent directly to your profile • Real time messaging • Progress tracking Everything you need to reach your goals! 1 month, 4 month and 8 month plans available! Please visit our website or contact us for more info. Links in bio. . . . . . . . . #pt #personaltrainer #personaldevelopment #weightlossjourney #weightloss #muscle #iifym #crossfit #bodybuilding #onlinecoaching #onlinefitness #fitlife #fit #fitness #fatloss #lowcarb #diet #paleo #vegan #happy #mitivation #love #healthtip #holistichealth #holistichealing #holisticnutrition - 28 minutes ago

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Who doesn’t love a crunchy dinner?! Sometimes I crave crunchy things especially when I get home from work. These COLLARD GREEN SALMON TACOS hit the right spot and I was so full after. On the base I had edamame hummus from @traderjoes topped with a grilled broccoli and carrot slaw, mushrooms, wild caught salmon from @wholefoods and topped with avocado💚def making these again this week!

Who doesn’t love a crunchy dinner?! Sometimes I crave crunchy things especially when I get home from work. These COLLARD GREEN SALMON TACOS hit the right spot and I was so full after. On the base I had edamame hummus from @traderjoes topped with a grilled broccoli and carrot slaw, mushrooms, wild caught salmon from @wholefoods and topped with avocadodef making these again this week! - 29 minutes ago

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Snacks. 🦗🦗 #doyouevenpaleo 
Just kidding, I didn’t eat it. But the novelty... 🦗😂
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#whoelfoods #paleodiet #nutrition #paleo #wellness #wholefood #paleolifestyle #holistichealth #holistic  #holisticnutrition #dietitian #paleorecipes #keto #notvegan #realfood #justkidding

Snacks. 🦗🦗 #doyouevenpaleo Just kidding, I didn’t eat it. But the novelty... 🦗 . . . . . . . . . . #whoelfoods #paleodiet #nutrition #paleo #wellness #wholefood #paleolifestyle #holistichealth #holistic #holisticnutrition #dietitian #paleorecipes #keto #notvegan #realfood #justkidding - 32 minutes ago

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Fight Diabetes with Bitter Melon! 🤸
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Why Bitter Melon?
💁 Lowers blood sugar levels
⬆️ Increases immunity
💊 Anti-inflammatory properties
💉 Promotes healthy insulin activity
🏋️ Supports weight loss
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🎉Available on Amazon🎉
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#AhanaNutrition #Bittermelon

Fight Diabetes with Bitter Melon! 🤸 . . Why Bitter Melon? Lowers blood sugar levels ️ Increases immunity Anti-inflammatory properties Promotes healthy insulin activity 🏋️ Supports weight loss . . . Available on Amazon . . . #AhanaNutrition #Bittermelon - 32 minutes ago

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Un pequeño dato sobre mí: AMO las verduras y como ensaladas todos los días!! 😁🌱🥕 Pero bueno... no siempre tengo tiempo de pensar en las combinaciones más creativas, y los aderezos más “exquisitos”. Soy super práctica con mis ensaladas, y  para facilitarles la vida hoy les voy a dar mi receta de ENSALADA BÁSICA...literalmente la como con todo 😬🙌🏽 - mucha lechuga (cualquiera)
- Mucha espinaca
- 1 tomate
- 1/2 zanahoria
- 1/4 taza choclitos americanos
- 1/4 palta
- Aderezo: vinagre tinto, poquito,1 crdta mostaza dijon, sal y pimienta. 😉😉 ( la palta y la mostaza dijon hacen que quede súper creamy)

Yapa: Ayer la comi con garbanzoss salteados y quedo ESPECTACULAR 🤤🤤... pruébenlo

Un pequeño dato sobre mí: AMO las verduras y como ensaladas todos los días!! 🥕 Pero bueno... no siempre tengo tiempo de pensar en las combinaciones más creativas, y los aderezos más “exquisitos”. Soy super práctica con mis ensaladas, y para facilitarles la vida hoy les voy a dar mi receta de ENSALADA BÁSICA...literalmente la como con todo 😬🏽 - mucha lechuga (cualquiera) - Mucha espinaca - 1 tomate - 1/2 zanahoria - 1/4 taza choclitos americanos - 1/4 palta - Aderezo: vinagre tinto, poquito,1 crdta mostaza dijon, sal y pimienta. ( la palta y la mostaza dijon hacen que quede súper creamy) Yapa: Ayer la comi con garbanzoss salteados y quedo ESPECTACULAR 🤤🤤... pruébenlo - 33 minutes ago

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"Lepiej zapobiegać niż leczyć"

Choroba to nic przyjemnego. Znane jest powiedzenie, że lepiej zapobiegać niż leczyć. To powiedzenie naprawdę ma wielki sens, bo leczenie nie zawsze daje oczekiwany skutek, a bywa też bardzo drogie. Tymczasem wielu chorobom można skutecznie zapobiegać lub przynajmniej opóźnić ryzyko ich wystąpienia. Zapobieganie jest też dużo tańsze niż późniejsze leczenie. . 💓Zadbaj O Swoje Zdrowie i Skorzystaj Ze Sprawdzonych Zestawów, Które Pomogą Tobie Zachować Zdrowie. Najlepsze Na Rynku Zestawy Wspomagające Prawidłowe Odżywianie i Suplementacja Od Forever Living Products💓
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👊Zaznacz Swojego Znajomego, Który Powinien To Zobaczyć. Więcej Na @rafalforeveraloes
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. 😀Wy Chcecie👉Ja Mam👉Tutaj Znajdziecie👇
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. 👉Kup Teraz i Otrzymasz 15% Rabat Po Zapisaniu👈
Odwiedź Moją Stronę i Przestań Się Zastanawiać Czy Są Efekty Ponieważ To Naprawdę Działa✌ .
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Kup👍Uzywaj💪Pokochaj 💖 Udostępnij
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#fitness #gym #fit #workout
#fitfam #health #zdrowie #bodybuilding #zapobieganie #healthylifestyle #mypurealoe

. "Lepiej zapobiegać niż leczyć" Choroba to nic przyjemnego. Znane jest powiedzenie, że lepiej zapobiegać niż leczyć. To powiedzenie naprawdę ma wielki sens, bo leczenie nie zawsze daje oczekiwany skutek, a bywa też bardzo drogie. Tymczasem wielu chorobom można skutecznie zapobiegać lub przynajmniej opóźnić ryzyko ich wystąpienia. Zapobieganie jest też dużo tańsze niż późniejsze leczenie. . Zadbaj O Swoje Zdrowie i Skorzystaj Ze Sprawdzonych Zestawów, Które Pomogą Tobie Zachować Zdrowie. Najlepsze Na Rynku Zestawy Wspomagające Prawidłowe Odżywianie i Suplementacja Od Forever Living Products . . Zaznacz Swojego Znajomego, Który Powinien To Zobaczyć. Więcej Na @rafalforeveraloes . . . 😀Wy ChcecieJa MamTutaj Znajdziecie . . . Kup Teraz i Otrzymasz 15% Rabat Po Zapisaniu Odwiedź Moją Stronę i Przestań Się Zastanawiać Czy Są Efekty Ponieważ To Naprawdę Działa . . KupUzywajPokochaj Udostępnij . . #fitness #gym #fit #workout #fitfam #health #zdrowie #bodybuilding #zapobieganie #healthylifestyle #mypurealoe - 33 minutes ago

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Is it spring yet? This yyc winter has been a tad too long, eh? I am craving greens, radishes, asparagus and young potatoes. Just a bit longer until they are all in season! 💚
 In the meantime, head over to my website for some useful tips on how to keep warm and still have your green smoothie in the morning! Link in bio. Stay warm!

Is it spring yet? This yyc winter has been a tad too long, eh? I am craving greens, radishes, asparagus and young potatoes. Just a bit longer until they are all in season! In the meantime, head over to my website for some useful tips on how to keep warm and still have your green smoothie in the morning! Link in bio. Stay warm! - 33 minutes ago

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Hi friends, today has been quite the busy day but a good one so far. Also, I realized I may need to invest in a tripod for my iPhone 🤔. Especially if I’m going to do insta stories cause I tried to do one as I was putting this salad together and my phone kept face planting on my kitchen counter 😂🤣. I'll figure all this stuff out and will continue to laugh as I progress in this blogging thing. 
#
#Whatsonmyplate a bed of organic herb salad, @melissasproduce sumo oranges, @friedasproduce watermelon radishes {which inspired this salad}, @thatstastyorganic micro greens, @calorganicfarms radishes, slice of @organicpasturesdairy RAW cheese AND @corefoods pecan spice granola with @primalkitchenfoods honey mustard dressing. Happy #Tuesday loves, enJOY your day. 
#nourishedwithgrace

Hi friends, today has been quite the busy day but a good one so far. Also, I realized I may need to invest in a tripod for my iPhone 🤔. Especially if I’m going to do insta stories cause I tried to do one as I was putting this salad together and my phone kept face planting on my kitchen counter 🤣. I'll figure all this stuff out and will continue to laugh as I progress in this blogging thing. # #Whatsonmyplate a bed of organic herb salad, @melissasproduce sumo oranges, @friedasproduce watermelon radishes {which inspired this salad}, @thatstastyorganic micro greens, @calorganicfarms radishes, slice of @organicpasturesdairy RAW cheese AND @corefoods pecan spice granola with @primalkitchenfoods honey mustard dressing. Happy #Tuesday loves, enJOY your day. #nourishedwithgrace - 34 minutes ago

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Another #toasttuesday where I’m subbing the toast for these #highfiber @ggfiber crackers. This time I’m using the pumpkin seed flavour and let me tell you, they taste WAY better than the original. I fulfilled my savoury craving with my eggs cooked in @lees.provisions #turmeric #ghee. I topped the eggs with @traderjoes #everythingbutthebagel seasoning which I can’t get enough of. For something sweet, I topped the #ggcrackers with #cashewbutter + sliced banana + #cacaonibs + #beepollen. Have you guys used bee pollen before?! I’ve been trying to incorporate it on a daily basis because it’s an antioxidant, can boost the immune system, help reduce inflammation, and may boost the metabolism.

Another #toasttuesday where I’m subbing the toast for these #highfiber @ggfiber crackers. This time I’m using the pumpkin seed flavour and let me tell you, they taste WAY better than the original. I fulfilled my savoury craving with my eggs cooked in @lees.provisions #turmeric #ghee . I topped the eggs with @traderjoes #everythingbutthebagel seasoning which I can’t get enough of. For something sweet, I topped the #ggcrackers with #cashewbutter + sliced banana + #cacaonibs + #beepollen . Have you guys used bee pollen before?! I’ve been trying to incorporate it on a daily basis because it’s an antioxidant, can boost the immune system, help reduce inflammation, and may boost the metabolism. - 37 minutes ago

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Contact me! 
Black-lotus.co, Insta Message or WhatsApp! 
#healthylifestyle #yoga #muaythai #meditation #holisticnutrition

Contact me! Black-lotus.co, Insta Message or WhatsApp! #healthylifestyle #yoga #muaythai #meditation #holisticnutrition - 41 minutes ago

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Lori has fibromyalgia....
“I've been in pain (sometimes severe, sometimes just a nagging pain....but always pain), hurting 24/7 for ALL of my adult life, and...let's just say....I'm no spring chicken!!! I've been on strong pain meds (either oxycodone, hydrocodone, Percocet, percodan, fentanyl, morphine) for all those years. Not a day has gone by that I didn't wake up to pain - take three pills, hurt all day - take two pills, and go to bed with pain at night - take three or four more pills.  Well....I'll tell you this.  I am off ALL my fibromyalgia meds....pain pills, muscle relaxers, anti inflammatories, etc.  I take a blood pressure pill and Omeprazole.  That's it!!! You just don't know how much better I feel and how truly amazed and shocked at the results I have achieved. 
It's all because I took a chance on CBD oil.  It has definitely changed my life.

Why are you hurting?  Why are you suffering from anxiety, depression, crohns, and so many more conditions when you could take a few drops of oil twice a day? 
Are you afraid it's illegal....NOPE!  Are you afraid you'll get high....NOPE!”
🌱 click link in bio or copy: www.cbdwins.com or call ☎️📞 888-507-7117

Lori has fibromyalgia.... “I've been in pain (sometimes severe, sometimes just a nagging pain....but always pain), hurting 24/7 for ALL of my adult life, and...let's just say....I'm no spring chicken!!! I've been on strong pain meds (either oxycodone, hydrocodone, Percocet, percodan, fentanyl, morphine) for all those years. Not a day has gone by that I didn't wake up to pain - take three pills, hurt all day - take two pills, and go to bed with pain at night - take three or four more pills. Well....I'll tell you this. I am off ALL my fibromyalgia meds....pain pills, muscle relaxers, anti inflammatories, etc. I take a blood pressure pill and Omeprazole. That's it!!! You just don't know how much better I feel and how truly amazed and shocked at the results I have achieved. It's all because I took a chance on CBD oil. It has definitely changed my life. Why are you hurting? Why are you suffering from anxiety, depression, crohns, and so many more conditions when you could take a few drops of oil twice a day? Are you afraid it's illegal....NOPE! Are you afraid you'll get high....NOPE!” click link in bio or copy: www.cbdwins.com or call 888-507-7117 - 42 minutes ago

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I really enjoyed this lasted snack and refreshing breath from @vegancuts 🥑😍😜🥝🍌🥥🍃🌱🌝🌞😋 @vegancuts @vegancuts .
#veganrecipes #vegan #vegetarian #animalsrights
#eatclean #mercyforanimals 
#fitness
#fitnessmotivation #workoutmotivation
#bekindtoanimals
#eat #greentea
#cruelityfree #holistic 
#holisticnutrition #holistichealth 
#foodporn 
#animalsarenotfood
#kindhearts
#bepositive 
#change
#green 
#bekind
#travelblogger
#fresh 
#cleaneating
#dairyisscary #vegancuts #vegansnacks #vegansnacks

I really enjoyed this lasted snack and refreshing breath from @vegancuts 🥑🥝🥥🌝🌞 @vegancuts @vegancuts . #veganrecipes #vegan #vegetarian #animalsrights #eatclean #mercyforanimals #fitness #fitnessmotivation #workoutmotivation #bekindtoanimals #eat #greentea #cruelityfree #holistic #holisticnutrition #holistichealth #foodporn #animalsarenotfood #kindhearts #bepositive #change #green #bekind #travelblogger #fresh #cleaneating #dairyisscary #vegancuts #vegansnacks #vegansnacks - 45 minutes ago

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After a challenging day I’m treating myself to dinner at one of the fantastic Turkish restaurants on Green Lane. 
Those who know me will understand that having to give up my charcoal grilled meats and fish was hard for me. But my health is EVERYTHING and so it’s a small price to pay. Love being on the #medicalmedium Protocol.
Who says one can’t still have delicious treats? Loving my red lentil soup, fermented veg, gorgeous mixed salad and fresh mint and lemon in hot water. Yum!!!

After a challenging day I’m treating myself to dinner at one of the fantastic Turkish restaurants on Green Lane. Those who know me will understand that having to give up my charcoal grilled meats and fish was hard for me. But my health is EVERYTHING and so it’s a small price to pay. Love being on the #medicalmedium Protocol. Who says one can’t still have delicious treats? Loving my red lentil soup, fermented veg, gorgeous mixed salad and fresh mint and lemon in hot water. Yum!!! - 46 minutes ago

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Who needs a Veggie Hoagie? 🙋🏽‍♀️ •
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#gethealthyforlife #gethealthyforlife360 #veganglutenfree #veganhealth #nutritiontherapy #healthyself #wholefoodsvegan #wholefoodsdiet #wholefoodsheal #healthyhealing #restorehealth #juiceplus #takehealthyback #healthylivingrevolution #fitnesshealth #longlife #healthylivingfood #realfoodheals #cleansing #healthebody #veggielife #plantbasedmedicine #plantbasedpower #nakedfoods #basicnutrition #nutritionaltherapy #holisticnutrition #holistichealing #healthminister #powerfoods

Who needs a Veggie Hoagie? 🏽‍♀️ • • • #gethealthyforlife #gethealthyforlife360 #veganglutenfree #veganhealth #nutritiontherapy #healthyself #wholefoodsvegan #wholefoodsdiet #wholefoodsheal #healthyhealing #restorehealth #juiceplus #takehealthyback #healthylivingrevolution #fitnesshealth #longlife #healthylivingfood #realfoodheals #cleansing #healthebody #veggielife #plantbasedmedicine #plantbasedpower #nakedfoods #basicnutrition #nutritionaltherapy #holisticnutrition #holistichealing #healthminister #powerfoods - 47 minutes ago

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Beans and rice and everything nice ✨
If you’re anything like me and love rice but want to increase the nutritional value of your meal, try swapping some white or brown rice with a more nutrient dense grain like black rice 🌱
It has tons of antioxidants, fiber, and iron (a nutrient people commonly believe is lacking with a vegan diet) but still has a really nice, subtle flavor 👌🏻
I had it with some chickpeas, peas, steamed broccoli, roasted Brussels sprouts, a big dollop of hummus, and of course, nutritional yeast 🙌🏻
Have a wonderful Tuesday, my friends 💕
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#makesmewhole #veganfood #wslf #wfpb #forksoverknives #bestofvegan #veganbowls #buddhabowls #veganfoodshare #healthydinner #holisticnutrition #plantbased #plantstrong #plantbaseddiet #veganrunner #vegan

Beans and rice and everything nice If you’re anything like me and love rice but want to increase the nutritional value of your meal, try swapping some white or brown rice with a more nutrient dense grain like black rice It has tons of antioxidants, fiber, and iron (a nutrient people commonly believe is lacking with a vegan diet) but still has a really nice, subtle flavor 🏻 I had it with some chickpeas, peas, steamed broccoli, roasted Brussels sprouts, a big dollop of hummus, and of course, nutritional yeast 🏻 Have a wonderful Tuesday, my friends . . . . #makesmewhole #veganfood #wslf #wfpb #forksoverknives #bestofvegan #veganbowls #buddhabowls #veganfoodshare #healthydinner #holisticnutrition #plantbased #plantstrong #plantbaseddiet #veganrunner #vegan - 47 minutes ago

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Attention ladies—- did you know that heart disease is the number 1 killer of women of all ages, that our heart disease rates are equal with men yet nearly one out of two women will die from heart disease. In fact 5 times as many women die from heart disease as breast cancer. 
Ok now that you are paying attention, what can we do to decrease our risk!❤️
•studies show that women who regularly eat breakfast have lower cholesterol levels and less belly fat (both risk factors)
—consume a fiber rich breakfast like chia or steel cut oats. Fiber acts like a sponge mopping up extra cholesterol — 1/2 cup good quality yogurt a day has been shown to decrease thickening of carotid arteries
•decrease inflammation- have your C-Reactive Protein levels tested by your doctor- this is the most important marker of systemic inflammation. @sea_licious Purified Omega7 has been clinically studied to reduce CRP, as well as cholesterol and triglycerides, fatty liver and belly fat. Umm can you say YES please!
•choose healthy cooking oils. My favorite- avocado, grape seed, coconut, olive, and walnut oil for garnishing •incorporate more omega3 from plants such as chia, hemp, flax and walnuts. Try to incorporate more fatty fish from salmon, sardines and anchovies or use a daily omega3 supplement such as @sea_licious. • the white bitter flesh of citrus fruits contain powerful heart-healthy compounds- so don’t peel it all away!💛🍋🍊
•other heart healthy supplements include @naturalfactors Theracuramin, CoQ10 - especially important if you are on cholesterol lowering meds as they decrease the body’s natural production of this important compound, Vitamin E, vitamin B6, and magnesium. 
How do you nourish your ❤️? •
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👚My gorgeous blush floral top is available at @bellawrendesign In Fort Langley. This is the perfect transition piece for spring!💕

Attention ladies—- did you know that heart disease is the number 1 killer of women of all ages, that our heart disease rates are equal with men yet nearly one out of two women will die from heart disease. In fact 5 times as many women die from heart disease as breast cancer. Ok now that you are paying attention, what can we do to decrease our risk!️ •studies show that women who regularly eat breakfast have lower cholesterol levels and less belly fat (both risk factors) —consume a fiber rich breakfast like chia or steel cut oats. Fiber acts like a sponge mopping up extra cholesterol — 1/2 cup good quality yogurt a day has been shown to decrease thickening of carotid arteries •decrease inflammation- have your C-Reactive Protein levels tested by your doctor- this is the most important marker of systemic inflammation. @sea_licious Purified Omega7 has been clinically studied to reduce CRP, as well as cholesterol and triglycerides, fatty liver and belly fat. Umm can you say YES please! •choose healthy cooking oils. My favorite- avocado, grape seed, coconut, olive, and walnut oil for garnishing •incorporate more omega3 from plants such as chia, hemp, flax and walnuts. Try to incorporate more fatty fish from salmon, sardines and anchovies or use a daily omega3 supplement such as @sea_licious. • the white bitter flesh of citrus fruits contain powerful heart-healthy compounds- so don’t peel it all away!🍋 •other heart healthy supplements include @naturalfactors Theracuramin, CoQ10 - especially important if you are on cholesterol lowering meds as they decrease the body’s natural production of this important compound, Vitamin E, vitamin B6, and magnesium. How do you nourish your ️? • • • My gorgeous blush floral top is available at @bellawrendesign In Fort Langley. This is the perfect transition piece for spring! - 47 minutes ago

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Have you ever taken a good look at the LYFE FUEL logo? The meaning behind this symbol is what drives us as we strive to create products and build a company that contributes to purpose and happiness, living optimally, and making a social impact. As the outstretched arms demonstrate, giving is central to our culture and is the purpose that guides us to “LIVE YOUR FULLEST EVERYDAY". #lyfefuel #liveyourfullesteveryday #dailyessentialsshake #plantbased #mealreplacement .
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#energy #eatyourveggies #nutritious #healthylife #healthychoices #nourishyourbody #wellbeing #healthandwellness #loveforfood #foodasmedicine #plantbasednutrition #livelifeworthliving #nourishyourself #holisticnutrition #eatingconsciously #plantbasedeating #foodasfuel #healthyyou #gogreen #plantbasedlifestyle #smoothielife #morningroutine #realfood #ingredientsmatter #smoothielover

Have you ever taken a good look at the LYFE FUEL logo? The meaning behind this symbol is what drives us as we strive to create products and build a company that contributes to purpose and happiness, living optimally, and making a social impact. As the outstretched arms demonstrate, giving is central to our culture and is the purpose that guides us to “LIVE YOUR FULLEST EVERYDAY". #lyfefuel #liveyourfullesteveryday #dailyessentialsshake #plantbased #mealreplacement . . . . . #energy #eatyourveggies #nutritious #healthylife #healthychoices #nourishyourbody #wellbeing #healthandwellness #loveforfood #foodasmedicine #plantbasednutrition #livelifeworthliving #nourishyourself #holisticnutrition #eatingconsciously #plantbasedeating #foodasfuel #healthyyou #gogreen #plantbasedlifestyle #smoothielife #morningroutine #realfood #ingredientsmatter #smoothielover - 48 minutes ago

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🥑Current obsession 🥑Eating Avo with a grapefruit spoon. It’s worth a quick google search. Where have those things been all of my life? .
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 #bhameats #birmingham #instagrambham #bham #bhamfood #inbirmingham #foodie #bhamfoodie #alabama #birminghamal #eatlocal #happeninsintheham #birminghamalabama #bhaminstagram #bhamgram #wellness #fitness #health #avocadolove #avo #nutrition #healthylifestyle #healthy #fitfam #vegan #iin #healthcoach #iinhealthcoach #integrativenutrition #holisticnutrition

🥑Current obsession 🥑Eating Avo with a grapefruit spoon. It’s worth a quick google search. Where have those things been all of my life? . . . . . . #bhameats #birmingham #instagrambham #bham #bhamfood #inbirmingham #foodie #bhamfoodie #alabama #birminghamal #eatlocal #happeninsintheham #birminghamalabama #bhaminstagram #bhamgram #wellness #fitness #health #avocadolove #avo #nutrition #healthylifestyle #healthy #fitfam #vegan #iin #healthcoach #iinhealthcoach #integrativenutrition #holisticnutrition - 49 minutes ago

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#greenfortoday. Salteado de verduras y huevos de gallina feliz. Acompañando con choclo y lechuga. Rico, nutritivo y te deja muuuy saciado 😋.
🥦🌱🥕🥚🥗.
#veggifood #alimentacionsana #healthylifestyle #verano2018 #love #mentecuerpoyalma #holisticnutrition #veggiesalad

#greenfortoday . Salteado de verduras y huevos de gallina feliz. Acompañando con choclo y lechuga. Rico, nutritivo y te deja muuuy saciado . 🥦🥕🥚🥗. #veggifood #alimentacionsana #healthylifestyle #verano2018 #love #mentecuerpoyalma #holisticnutrition #veggiesalad - 49 minutes ago

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TODAYS BOGO!!!! Buy Peace  Get Balance for free 💚💚💚💚💚💚💚 balance is my absolute favorite It’s the first EO’s I put on my granddaughter the day she was born  Balance is a blend of different tree oils, trees have roots , hence the name grounding blend , dōTERRA’s Balance blend grounds you and gives you sense of belonging !! *
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#bogo#peace #balance #trees 
#Holistic #Health #Healthy #HolisticNutrition #Natural #Vegan #NaturalBeauty #NaturalSolutions #Gentle #Aromatherapy #Essentialoillove  #Plantbased #Essentialoilsrock #Essentialoils #HealthyLiving #DoterraLife #DoterraMom
#Food #Nutrition #Wellness #SensitiveSkin  #CrueltyFree #InstaBeauty #HealthyLiving #Yoga

TODAYS BOGO!!!! Buy Peace Get Balance for free balance is my absolute favorite It’s the first EO’s I put on my granddaughter the day she was born Balance is a blend of different tree oils, trees have roots , hence the name grounding blend , dōTERRA’s Balance blend grounds you and gives you sense of belonging !! * * * * #bogo #peace #balance #trees #Holistic #Health #Healthy #HolisticNutrition #Natural #Vegan #NaturalBeauty #NaturalSolutions #Gentle #Aromatherapy #Essentialoillove #Plantbased #Essentialoilsrock #Essentialoils #HealthyLiving #DoterraLife #DoterraMom #Food #Nutrition #Wellness #SensitiveSkin #CrueltyFree #InstaBeauty #HealthyLiving #Yoga - 50 minutes ago

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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #reviveyourmind #mindovermatter #holisticwellness #mindbodysoul #holisticnutrition #adhd #holistichealth #holisticliving #mindset #focused #healthyliving #healthymind #positivevibes #adhdproblems #wellnessproducts #holistichealth #holistichealing #supplements #focus #energy #wellnessadvocate #revive #lifechangingbiologics

#reviveyourmind #mindovermatter #holisticwellness #mindbodysoul #holisticnutrition #adhd #holistichealth #holisticliving #mindset #focused #healthyliving #healthymind #positivevibes #adhdproblems #wellnessproducts #holistichealth #holistichealing #supplements #focus #energy #wellnessadvocate #revive #lifechangingbiologics - 50 minutes ago

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That organic Ish.... Www.blackhairgrowth.biz 
#holistichealth #holisticnutrition #holistic #holisticnutrition

That organic Ish.... Www.blackhairgrowth.biz #holistichealth #holisticnutrition #holistic #holisticnutrition - 51 minutes ago

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Because everyday can be Valentine’s Day. Aka eat chocolate errr’day 🌷
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Super-chaga-turmeric-collegen-delicious-hotchocolate
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1/2 tbsp almond butter
2-3 tbsp maple syrup
1 tbsp cacao
1/2 tbsp collagen
Pinch turmeric 
Pinch cinnamon
1 tsp @wildroseproducts chaga mushrooms
1 cup Hot water (blend with less and add more when done blending)#hotip
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Blend and enjoy!
There’s soooo many variations of this too! Instead of almond butter you can use soaked cashews (almond butter is just quick and easy!)
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Play around and TASTE!! If you want it more creamy or sweet just add more almond butter or coconut oil! And maple syrup if you want!!
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✌🏼

Because everyday can be Valentine’s Day. Aka eat chocolate errr’day . Super-chaga-turmeric-collegen-delicious-hotchocolate . 1/2 tbsp almond butter 2-3 tbsp maple syrup 1 tbsp cacao 1/2 tbsp collagen Pinch turmeric Pinch cinnamon 1 tsp @wildroseproducts chaga mushrooms 1 cup Hot water (blend with less and add more when done blending)#hotip . Blend and enjoy! There’s soooo many variations of this too! Instead of almond butter you can use soaked cashews (almond butter is just quick and easy!) . Play around and TASTE!! If you want it more creamy or sweet just add more almond butter or coconut oil! And maple syrup if you want!! . 🏼 - 51 minutes ago

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Today is my last session of energy healing. It came with the program I bought back in November when I went to go see my Natural Dr. Energy healing is a holistic approach to remove blocks - blocks that have no purpose inside of us and stops us from moving forward. By braking through these block our body can start to heal itself.  It’s Just amazing how our body works. Every day thank your body. It does so much for us. Appreciate, love and care for your body and soul. ❤️ #energyhealing #holistichealth #holistichealing #holisticnutrition #holistic #energyhealing

Today is my last session of energy healing. It came with the program I bought back in November when I went to go see my Natural Dr. Energy healing is a holistic approach to remove blocks - blocks that have no purpose inside of us and stops us from moving forward. By braking through these block our body can start to heal itself. It’s Just amazing how our body works. Every day thank your body. It does so much for us. Appreciate, love and care for your body and soul. #energyhealing #holistichealth #holistichealing #holisticnutrition #holistic #energyhealing - 51 minutes ago

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Hubby once said that if I ever had a medical condition, I'd turn to plants before I consulted a medical professional. He was right and now we're seeing it in action. Natural and holistic supplements combined with a clean diet (not 100% because I'm human 🤦🏼‍♀️) and I can already feel my body repairing itself • I went to list out all the vitamins, essential oils, and herbs that I'm taking, but it won't all fit in one pic. Let's just say I'm taking anything I can afford and making what I can't. Out of these supplements, I made 10 of them at home. The rest were purchased from trusted sources and are as clean as possible (no fillers, dyes, etc) and all vegan when possible (obviously not the fish oil 😉). • check out my #youtube video to see how easy it is to make your own supplements .
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#vegan #supplements #natural  #holistichealth #holisticnutrition #holistic #essentialoils #naturalliving #debtfreecommunity #debtfreejourney #pcos #gout #hormones #balancinghormones #birthcontrol #sideeffects #trustyourbody #trustyourself #herbalencapsulation #herbs #healingpowerofnature #plants #leowife #leowifelife #budget #selfhealing #foodismedicine #foodasmedicine #cleaneating

Hubby once said that if I ever had a medical condition, I'd turn to plants before I consulted a medical professional. He was right and now we're seeing it in action. Natural and holistic supplements combined with a clean diet (not 100% because I'm human 🤦🏼‍♀️) and I can already feel my body repairing itself • I went to list out all the vitamins, essential oils, and herbs that I'm taking, but it won't all fit in one pic. Let's just say I'm taking anything I can afford and making what I can't. Out of these supplements, I made 10 of them at home. The rest were purchased from trusted sources and are as clean as possible (no fillers, dyes, etc) and all vegan when possible (obviously not the fish oil ). • check out my #youtube video to see how easy it is to make your own supplements . . #vegan #supplements #natural #holistichealth #holisticnutrition #holistic #essentialoils #naturalliving #debtfreecommunity #debtfreejourney #pcos #gout #hormones #balancinghormones #birthcontrol #sideeffects #trustyourbody #trustyourself #herbalencapsulation #herbs #healingpowerofnature #plants #leowife #leowifelife #budget #selfhealing #foodismedicine #foodasmedicine #cleaneating - 53 minutes ago

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#Repost @nutritionschool with @get_repost
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Teach them what to reach for 🥦🍓📸:@integrativemamas #iinhealthcoach #healthcoach #holistichealth #holisticnutrition

#Repost @nutritionschool with @get_repost ・・・ Teach them what to reach for 🥦📸:@integrativemamas #iinhealthcoach #healthcoach #holistichealth #holisticnutrition - 53 minutes ago

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What should you do more of today? What will you do more of today? •
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#holistic #holistichealth #holisticfitness #holisticnutrition #ishould #turnsinto #iwill #eatclean #fitlife #healthcoach #plantbasedlifestyle #fitlifestyle #holisticlifecoach #holisticlife #connecttoyourbody

What should you do more of today? What will you do more of today? • • #holistic #holistichealth #holisticfitness #holisticnutrition #ishould #turnsinto #iwill #eatclean #fitlife #healthcoach #plantbasedlifestyle #fitlifestyle #holisticlifecoach #holisticlife #connecttoyourbody - 54 minutes ago

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Did Legs today a daily early so Carbs on deck!!! Also if you like s good tuna Melt check out @amazinmelts •
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#everythingismental #shredding #lowcarbdiet #healthylifestyle #optiontrader #stockmarket #chartist  #iambuilt #fitness #gymrat #bicep #chestday #eatclean #shred #trapgod #abs #core #optiontrader #stockmarket #technicalanalysis #businessman #fitlife #fitfram #bodybuilding #holisticnutrition #natty #physique #compete #fitnessjourney #swolenation #Swollean

Did Legs today a daily early so Carbs on deck!!! Also if you like s good tuna Melt check out @amazinmelts • • • #everythingismental #shredding #lowcarbdiet #healthylifestyle #optiontrader #stockmarket #chartist #iambuilt #fitness #gymrat #bicep #chestday #eatclean #shred #trapgod #abs #core #optiontrader #stockmarket #technicalanalysis #businessman #fitlife #fitfram #bodybuilding #holisticnutrition #natty #physique #compete #fitnessjourney #swolenation #Swollean - 54 minutes ago

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THE GIRST BOGO!!! Peace blend and balance blend *
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#bogo #buyonegetonefree #oilylife 
#Holistic #Health #Healthy #HolisticNutrition #Natural #Vegan #NaturalBeauty #NaturalSolutions #Gentle #Aromatherapy #Essentialoillove  #Plantbased #Essentialoilsrock #Essentialoils #HealthyLiving #DoterraLife #DoterraMom
#Food #Nutrition #Wellness #SensitiveSkin  #CrueltyFree #InstaBeauty #HealthyLiving #Yoga

THE GIRST BOGO!!! Peace blend and balance blend * * * * #bogo #buyonegetonefree #oilylife #Holistic #Health #Healthy #HolisticNutrition #Natural #Vegan #NaturalBeauty #NaturalSolutions #Gentle #Aromatherapy #Essentialoillove #Plantbased #Essentialoilsrock #Essentialoils #HealthyLiving #DoterraLife #DoterraMom #Food #Nutrition #Wellness #SensitiveSkin #CrueltyFree #InstaBeauty #HealthyLiving #Yoga - 57 minutes ago

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Chia pudding 😍 .
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¿Cómo va su martes? Les mando muy buena vibra a todos para hoy!! ☄💖
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Les traigo una receta super sencilla pero que es de lo más rico!! Van a necesitar:
✔2 a 3 cucharadas de chia. ✔1/2 taza de leche vegetal.
✔Cacao en polvo (puedes usar canela).
✔Fruta de tu elección. .
Y literal agregamos las semillas a nuestra leche y dejamos reposar durante la noche y ya ponemos nuestra fruta y si quieres semillas o lo que desees. La verdad yo no agrego endulzante por que la fruta hace de su papel. 🍌👅 .
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Mandenme fotitos de lo que haceeen!!! Los quiero mucho  y gracias por sus mensajes bonitos. 
#eathealthyrago #realfood #dessert #superfoods #chiapudding #vegan #holistic #holisticnutrition #mujerholistica #nutricionholistica #fitness #foodblogger #foodin

Chia pudding . . ¿Cómo va su martes? Les mando muy buena vibra a todos para hoy!! ☄ . Les traigo una receta super sencilla pero que es de lo más rico!! Van a necesitar: 2 a 3 cucharadas de chia. 1/2 taza de leche vegetal. Cacao en polvo (puedes usar canela). Fruta de tu elección. . Y literal agregamos las semillas a nuestra leche y dejamos reposar durante la noche y ya ponemos nuestra fruta y si quieres semillas o lo que desees. La verdad yo no agrego endulzante por que la fruta hace de su papel. . . Mandenme fotitos de lo que haceeen!!! Los quiero mucho y gracias por sus mensajes bonitos. #eathealthyrago #realfood #dessert #superfoods #chiapudding #vegan #holistic #holisticnutrition #mujerholistica #nutricionholistica #fitness #foodblogger #foodin - 57 minutes ago

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Who’s there when you are talking to yourself or eating? What do they say? What is their food story, and does it align with yours? Tho get and self talk are as important or more important that what we feed ourselves. Our brain is powerful and responds to our thoughts. .
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#wholefood #psychologyofeating #nutritionmatters #thoughtsbecomethings #eatclean #weightlosscoach #momof3boys #loveyourself #inspire #bodypositive #morethanadiet #yyc #yvr #yxe #yej #yeg #holistichealth #holisticnutrition

Who’s there when you are talking to yourself or eating? What do they say? What is their food story, and does it align with yours? Tho get and self talk are as important or more important that what we feed ourselves. Our brain is powerful and responds to our thoughts. . .. . . #wholefood #psychologyofeating #nutritionmatters #thoughtsbecomethings #eatclean #weightlosscoach #momof3boys #loveyourself #inspire #bodypositive #morethanadiet #yyc #yvr #yxe #yej #yeg #holistichealth #holisticnutrition - 58 minutes ago

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Triple layer fat bomb coming in HOT 🔥These are the perfect snack when you need a little fuel or even just a treat. From top to bottom = Fatso peanut butter, vanilla cacao butter & chocolate cacao butter. With only 2g of carb per chocolate, these will sure hit the spot! Trust me 🤗😊
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#fuelbetter #keto #hflc #fatbomb #nutrition #paleo #holistic #health #vegan #plantbased #ketogenic #wellness #holisticnutrition #kitsilano #yvr #food #chocolate #cacao #treat

Triple layer fat bomb coming in HOT These are the perfect snack when you need a little fuel or even just a treat. From top to bottom = Fatso peanut butter, vanilla cacao butter & chocolate cacao butter. With only 2g of carb per chocolate, these will sure hit the spot! Trust me 🤗 . . . . . . . . . . . . #fuelbetter #keto #hflc #fatbomb #nutrition #paleo #holistic #health #vegan #plantbased #ketogenic #wellness #holisticnutrition #kitsilano #yvr #food #chocolate #cacao #treat - 58 minutes ago

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"If you appreciate quality, then we are for you"
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Why Detox?
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Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food we eat, our bodies have a hard time keeping up. Our chemicalized diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol radically alters our internal ecosystem.
Body systems and organs that were once capable of naturally cleaning out unwanted substances are now completely over-loaded to the point where toxic material remains inside our tissues. Our bodies try to protect us from dangerous substances by isolating and surrounding them with mucous and fat so that they will not cause an imbalance or trigger an immune response (some people carry up to 15 extra pounds of mucous that harbors this waste).
Detoxification through special cleansing diets and colonics is the best way to assist your body’s natural self-cleaning system. It is especially important for immune-compromised diseases like cancer, arthritis, diabetes and chronic fatigue. However, even if your diet is good, a cleanse can revitalize your system and rid your body of harmful bacteria, viruses and parasites. .
💓Only Original & Authentic Products From Forever Living. - The True Value & Benefits To Keep You Healthy💓
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Tag A Friend You Want To See This. Follow Me Here For More @mypurealoe
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The Clean 9 Program can help you jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today.
Over the next 9 days, you can expect to look better and feel better and begin to eliminate stored toxins that may be keeping you from absorbing the maximum nutrients in your food. You’ll also begin to feel lighter and more energized seeing your body begin to change.
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#nutrition #fitnessmotivation #fitness #fitfam  #eatclean #bodyboss #fitness #gym #detox #health #mypurealoe

. "If you appreciate quality, then we are for you" . Why Detox? . Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food we eat, our bodies have a hard time keeping up. Our chemicalized diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol radically alters our internal ecosystem. Body systems and organs that were once capable of naturally cleaning out unwanted substances are now completely over-loaded to the point where toxic material remains inside our tissues. Our bodies try to protect us from dangerous substances by isolating and surrounding them with mucous and fat so that they will not cause an imbalance or trigger an immune response (some people carry up to 15 extra pounds of mucous that harbors this waste). Detoxification through special cleansing diets and colonics is the best way to assist your body’s natural self-cleaning system. It is especially important for immune-compromised diseases like cancer, arthritis, diabetes and chronic fatigue. However, even if your diet is good, a cleanse can revitalize your system and rid your body of harmful bacteria, viruses and parasites. . Only Original & Authentic Products From Forever Living. - The True Value & Benefits To Keep You Healthy . . Tag A Friend You Want To See This. Follow Me Here For More @mypurealoe . The Clean 9 Program can help you jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today. Over the next 9 days, you can expect to look better and feel better and begin to eliminate stored toxins that may be keeping you from absorbing the maximum nutrients in your food. You’ll also begin to feel lighter and more energized seeing your body begin to change. . #nutrition #fitnessmotivation #fitness #fitfam #eatclean #bodyboss #fitness #gym #detox #health #mypurealoe - 1 hour ago

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💐 Get SPRUNG into your BEST HEALTH! 💐 .
🌞Does your mood change when good weather comes? And when you eat well?
Your body needs nourishment and healthy fuel. When you put crap into your system, you feel crappy! FACT. Sunlight regulates our homormone vitamin D.🌞
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You don’t need to spend lots of money on organic food, or expensive groceries or restaurants. But your health is an investment in your future. I take time for healthy meals that make me feel good and bring JOY to my day going to @souperjennybuckhead . Always a fun date to look forward to. .
Now that the suns out, spend 20-40 mins outside in direct sunlight and with nature and I PROMISE you will see a difference. Your hormones, skin, mood, gut and microbiome will change. 🌞🌿
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#holistichealth #microbiome #holisticnutrition #vitaminD #wellnesswarrior #souperjenny

Get SPRUNG into your BEST HEALTH! . 🌞Does your mood change when good weather comes? And when you eat well? Your body needs nourishment and healthy fuel. When you put crap into your system, you feel crappy! FACT. Sunlight regulates our homormone vitamin D.🌞 . You don’t need to spend lots of money on organic food, or expensive groceries or restaurants. But your health is an investment in your future. I take time for healthy meals that make me feel good and bring JOY to my day going to @souperjennybuckhead . Always a fun date to look forward to. . Now that the suns out, spend 20-40 mins outside in direct sunlight and with nature and I PROMISE you will see a difference. Your hormones, skin, mood, gut and microbiome will change. 🌞 . . . . #holistichealth #microbiome #holisticnutrition #vitaminD #wellnesswarrior #souperjenny - 1 hour ago

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Did you know that the most common vitamin/nutrient deficiency in the United States is a magnesium deficiency?! Magnesium is vital to the central nervous system and muscle function! @naturalvitalityofficial is my favorite source for magnesium!!

Did you know that the most common vitamin/nutrient deficiency in the United States is a magnesium deficiency?! Magnesium is vital to the central nervous system and muscle function! @naturalvitalityofficial is my favorite source for magnesium!! - 1 hour ago

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Day 1 of the BoGo’s.
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This is the perfect time to get started. Today is the kick off and it’s a good one.
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Let’s talk!

Day 1 of the BoGo’s. . . This is the perfect time to get started. Today is the kick off and it’s a good one. . . Let’s talk! - 2 hours ago

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