#iambarstarzz

983 posts

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It’s been a while since last back lever. Still flat as vinyl 💪🏻💪🏻💪🏻 #backlever #calisthenics #holding #strongguy #sport #barz #barstarzz #barzaremyhustle #iambarstarzz #calisthenicsmovement #sportisgood #instasport #instacalisthenics #fitspo #fitnessmotivation #fitnessjourney

It’s been a while since last back lever. Still flat as vinyl 🏻🏻🏻 #backlever #calisthenics #holding #strongguy #sport #barz #barstarzz #barzaremyhustle #iambarstarzz #calisthenicsmovement #sportisgood #instasport #instacalisthenics #fitspo #fitnessmotivation #fitnessjourney - 8 days ago

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Just focus 🤔😁 #streetwourkout #calisthenicstools #calisthenics #sport #sportlife #fitness #iambarstarzz #chrisheria #thenx #gymnastics #gym #barstarzz

Just focus 🤔 #streetwourkout #calisthenicstools #calisthenics #sport #sportlife #fitness #iambarstarzz #chrisheria #thenx #gymnastics #gym #barstarzz - 12 days ago

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Got muscle ups? How many?
Haven’t or know someone who needs help? Tag them below. 
#power #hard #planche #pullup #strong #pushup #gym #streetart #calistenia #hanstand #crossfitgirls #perthfit #cali #iambarstarzz #aisterfit #perthfitfam #strictform #barstarzz #streetworkout #pranaon #weigthloss #weigthlifting #kbs #vegancalisthenics #fitfam #fitspo #crossfit #amrap #aesthetics #fitnessmodel

Got muscle ups? How many? Haven’t or know someone who needs help? Tag them below. #power #hard #planche #pullup #strong #pushup #gym #streetart #calistenia #hanstand #crossfitgirls #perthfit #cali #iambarstarzz #aisterfit #perthfitfam #strictform #barstarzz #streetworkout #pranaon #weigthloss #weigthlifting #kbs #vegancalisthenics #fitfam #fitspo #crossfit #amrap #aesthetics #fitnessmodel - 26 days ago

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RAW FOOTAGE from @ausfitnessshow for yall good fellas😋💪🏼🔥
Thanks to @simon_dufftuff for the psych up on the mic 🎤
And another massive THANK YOU to everyone who showed up, gave it everything they have and performed with me 💪🏼🔥🙌
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✖❌ @artocfamily ❌✖
#ARTOCFamily #calisthenics #streetworkout #strength #freestyle #fitness #shredded #bodyweight #training #strong #fun #love #family #advance #life #positivity #vibes #grinding #working #nolimits #motivation #skills #functionaltraining #planche #beastmode #fitexpo #filexfitnessexpo #muscleups #iambarstarzz

RAW FOOTAGE from @ausfitnessshow for yall good fellas🏼 Thanks to @simon_dufftuff for the psych up on the mic And another massive THANK YOU to everyone who showed up, gave it everything they have and performed with me 🏼 @artocfamily #ARTOCFamily #calisthenics #streetworkout #strength #freestyle #fitness #shredded #bodyweight #training #strong #fun #love #family #advance #life  #positivity #vibes #grinding #working #nolimits #motivation #skills #functionaltraining #planche #beastmode #fitexpo #filexfitnessexpo #muscleups #iambarstarzz - 28 days ago

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A few highlights of the weekend that was! Massive shoutout to @iambarstarzz and  @pranaon for organising such an amazing weekend at the Sydney @australianfitnessexpo
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@barstarzz #barstarzz #pranaon #iambarstarzz #cali #calisthenics #nextlevel #freestyle #static #airwalk #muscleup #lachè #360 #270 #lever #backlever #pullupsfordays #chinupsfordays #pbar #pbarflow #strength #strong #newtricks #barflow #flowgress 
@iambarstarzz
@_ck__________ 
@bec_athletic 
@deadlyninjawarrior 
@mattwilson.ninja 
@ducsw_ 
@kvin_le 
@khaled_pt 
@hungskee.barlionz 
@barlionz
@sniflz.barlionz 
@philgoodnation 
@brandon_harbb 
@unit5.5 
@marcusbondibeach 
@bondi.athletic.republic 
Tag away peeps

A few highlights of the weekend that was! Massive shoutout to @iambarstarzz and @pranaon for organising such an amazing weekend at the Sydney @australianfitnessexpo . . . . . @barstarzz #barstarzz #pranaon #iambarstarzz #cali #calisthenics #nextlevel #freestyle #static #airwalk #muscleup #lachè #360 #270 #lever #backlever #pullupsfordays #chinupsfordays #pbar #pbarflow #strength #strong #newtricks #barflow #flowgress @iambarstarzz @_ck__________ @bec_athletic @deadlyninjawarrior @mattwilson.ninja @ducsw_ @kvin_le @khaled_pt @hungskee.barlionz @barlionz @sniflz.barlionz @philgoodnation @brandon_harbb @unit5.5 @marcusbondibeach @bondi.athletic.republic Tag away peeps - 29 days ago

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Just hanging around chilling😁 was a great 3days #barlionz#barcubz#barlionzmotivated#keepgoing #fitnessshowsydney#fitnessmotivation#iambarstarzz

Just hanging around chilling was a great 3days #barlionz #barcubz #barlionzmotivated #keepgoing #fitnessshowsydney #fitnessmotivation #iambarstarzz - 1 month ago

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Quick Calisthenics Static Training session at @breathe_studios 
0.1% mentality OTRR

Want to find out how to redefine your strength? Drop me a message.

#Friday #FridayFunday #calisthenics #strengthredefined #farnham #basingstoke #hampshire #Surrey #workout #fitness #streetworkout #iambarstarzz #barathlete #fitfam #fizzycal #barstarzz #barbrothers #

Quick Calisthenics Static Training session at @breathe_studios 0.1% mentality OTRR Want to find out how to redefine your strength? Drop me a message. #Friday #FridayFunday #calisthenics #strengthredefined #farnham #basingstoke #hampshire #Surrey #workout #fitness #streetworkout #iambarstarzz #barathlete #fitfam #fizzycal #barstarzz #barbrothers # - 1 month ago

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After my workout I always find something fun as a finisher. Today it’s shoulder tap 💪🏻 #gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #socialsteeze #scale #highbar #flipping #straightouttacalisthenics #barzaremyhustle #iambarstarzz it was also on @idehiroyuki1954 morning vids! Maximum respect for the handstand ultra specialist 🙌🏻

After my workout I always find something fun as a finisher. Today it’s shoulder tap 🏻 #gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #socialsteeze #scale #highbar #flipping #straightouttacalisthenics #barzaremyhustle #iambarstarzz it was also on @idehiroyuki1954 morning vids! Maximum respect for the handstand ultra specialist 🏻 - 2 months ago

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@bec_athletic rips up the bar @arnoldsportsau @barstarzz @aussiebodies @bondi.athletic.republic #barstarzz #iambarstarzz #fitgirls #strongwomen #fitgirl #calisthenics #bodyweight

@bec_athletic rips up the bar @arnoldsportsau @barstarzz @aussiebodies @bondi.athletic.republic #barstarzz #iambarstarzz #fitgirls #strongwomen #fitgirl #calisthenics #bodyweight - 2 months ago

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A small result of the training with the maltese, figure particularly hard😄
#streetwourkout #calisthenics #sport #sportlife #gym #fullplanche #maltese #barstarzz #iambarstarzz #chrisheria #thenx #strenght #fitness #bcbg's #static #motivation

A small result of the training with the maltese, figure particularly hard #streetwourkout #calisthenics #sport #sportlife #gym #fullplanche #maltese #barstarzz #iambarstarzz #chrisheria #thenx #strenght #fitness #bcbg 's #static #motivation - 2 months ago

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My legz are windshields wipers! And also my ass is twisting 😂😂 #windshieldwipers #barzaremyhustle #iambarstarzz #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise

My legz are windshields wipers! And also my ass is twisting #windshieldwipers #barzaremyhustle #iambarstarzz #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise - 3 months ago

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#Throwback 💥
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- @iambarstarzz and @pullpushlift_frs came to visit @thecompound_ a while back in Kettering town #pleasurepark !! Great day of trying new statics and flow over the bar !! Watching him flow was insane !! Rep count was insane !! The food was insane !! We laughed all day !! That's memories for ya 🦍🔋🔌🔌🔌 #barstarzz #thecompounduk #doublebacklever #corestrength #calisthenics #iambarstarzz #tattoo #ripped #athletes #inspiration #motivation #memories #laugh #lifestyle #sports

#Throwback - @iambarstarzz and @pullpushlift_frs came to visit @thecompound_ a while back in Kettering town #pleasurepark !! Great day of trying new statics and flow over the bar !! Watching him flow was insane !! Rep count was insane !! The food was insane !! We laughed all day !! That's memories for ya 🦍 #barstarzz #thecompounduk #doublebacklever #corestrength #calisthenics #iambarstarzz #tattoo #ripped #athletes #inspiration #motivation #memories #laugh #lifestyle #sports - 3 months ago

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Box Jump for the win #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #barzaremyhustle #iambarstarzz

Box Jump for the win #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #barzaremyhustle #iambarstarzz - 3 months ago

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An another picture of this day 📷 @julien.swo 😃

#barstarzz #chrisheria #thenx #streetwokout #calisthenics #iambarstarzz #strenght #fitness #gymnastics #gym #sports #sportlife 
#street

An another picture of this day @julien.swo #barstarzz #chrisheria #thenx #streetwokout #calisthenics #iambarstarzz #strenght #fitness #gymnastics #gym #sports #sportlife #street - 4 months ago

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On holiday at @totara_springs feeling a little heavier from all the blessed Special Diet/Vegan food they have been feeding me here. However not worrying to much about what I’m eating on holiday but always find time to work on my perfect pull up which is still a working progress not focused on high repetition but full range of motion and control through out every rep to avoid injury and get maximum gains.
Thanks to @pranaon for the muscle tee and the SnapBack cap and also @skullcandyofficialnz for “Bass you can really feel!”
Also thought it was appropriate to rock my @dcshoes board shorts too! 
BROTHERSNZ “Train Hard, Stay Humble!”
#pranaon #skullcandyofficialnz  #dcshoes #brothersnz #barbrothersnz #barbrothersofficial #barbrothersaustralia #barlionz #brisbanebarstuds #iambarstarzz #calisthenics #calisthenicsmovement #calisthenicsworkout #pullup #pulluporshutup #fitness #bbtf #longetivity #health #totarasprings #familycamp

On holiday at @totara_springs feeling a little heavier from all the blessed Special Diet/Vegan food they have been feeding me here. However not worrying to much about what I’m eating on holiday but always find time to work on my perfect pull up which is still a working progress not focused on high repetition but full range of motion and control through out every rep to avoid injury and get maximum gains. Thanks to @pranaon for the muscle tee and the SnapBack cap and also @skullcandyofficialnz for “Bass you can really feel!” Also thought it was appropriate to rock my @dcshoes board shorts too! BROTHERSNZ “Train Hard, Stay Humble!” #pranaon #skullcandyofficialnz #dcshoes #brothersnz #barbrothersnz #barbrothersofficial #barbrothersaustralia #barlionz #brisbanebarstuds #iambarstarzz #calisthenics #calisthenicsmovement #calisthenicsworkout #pullup #pulluporshutup #fitness #bbtf #longetivity #health #totarasprings #familycamp - 5 months ago

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First planche for this new year 😃😃
@julien.swo behind a camera 
#barstarzz #streetwourkout #iambarstarzz #shl145 #calisthenics #thenx #chrisheria #sport #gymnastics #statics #strenght #fullplanche #fitness #motivation #strenght #gym

First planche for this new year @julien.swo behind a camera #barstarzz #streetwourkout #iambarstarzz #shl145 #calisthenics #thenx #chrisheria #sport #gymnastics #statics #strenght #fullplanche #fitness #motivation #strenght #gym - 5 months ago

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#iambarstarzz 
Returns. 
HUGE love to my @barstarzz family for the initial spark and the continuous flame. I am hyped again. It’s time up up my game. 
Photo props @nickalexanderphotography

#iambarstarzz Returns. HUGE love to my @barstarzz family for the initial spark and the continuous flame. I am hyped again. It’s time up up my game. Photo props @nickalexanderphotography - 5 months ago

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Some people want it to happen, some wish it would happen, others make it happen 
#backlever#back#lever#streetworkout#calisthenics_allstars#calisthenics#workout#bodyweight#motivation#fitnessmotivation#fitness# bodybuilding#iamback#iambarstarzz#barstarzz#barthlete#pullups#dips#absworkout#shereded#djerba#like

Some people want it to happen, some wish it would happen, others make it happen #backlever #back #lever #streetworkout #calisthenics_allstars #calisthenics #workout #bodyweight #motivation #fitnessmotivation #fitness # bodybuilding#iamback #iambarstarzz #barstarzz #barthlete #pullups #dips #absworkout #shereded #djerba #like - 6 months ago

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My first set. Daily.  Without fail. 
This warms me up and hypes me whatever i am training. 
Who got this?
Who wants this?
@barstarzz #iambarstarzz #barstarzz4life

My first set. Daily. Without fail. This warms me up and hypes me whatever i am training. Who got this? Who wants this? @barstarzz #iambarstarzz #barstarzz4life - 9 months ago

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Old OLD combo at the #redbull #abudabi jam. The new evolved version of this needs unleashing... #iambarstarzz

Old OLD combo at the #redbull #abudabi jam. The new evolved version of this needs unleashing... #iambarstarzz - 10 months ago

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#hype #motivation #hardcorevegans #iambarstarzz 
If you know me, you know I have great difficulty going all out. I need loud music and the energy from others. I'm feeling 50% now. I was less.  An injury before I left Dubai to jet lag to change of routine left me low. I am human. It doesn't phase me.  I know I'll be back.  The rest was needed. 
Now to hype me; loud music, great facility and people @movementco and the master of all workout plans.  Having a program constructed specifically for my goals means a to do list. This is the way I'm returning back to 💯
Get up, get out, get it done, get great. 
If you are interested in online coaching, custom programs or want my personal program (just $25), DM me. 
Oh, that's 65kg (and I'm only at 50% of me). #trainfr3e

#hype #motivation #hardcorevegans #iambarstarzz If you know me, you know I have great difficulty going all out. I need loud music and the energy from others. I'm feeling 50% now. I was less. An injury before I left Dubai to jet lag to change of routine left me low. I am human. It doesn't phase me. I know I'll be back. The rest was needed. Now to hype me; loud music, great facility and people @movementco and the master of all workout plans. Having a program constructed specifically for my goals means a to do list. This is the way I'm returning back to Get up, get out, get it done, get great. If you are interested in online coaching, custom programs or want my personal program (just $25), DM me. Oh, that's 65kg (and I'm only at 50% of me). #trainfr3e - 10 months ago

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Just a flag on summer 😃 
#bartsrazz #calisthenics #chrisheria #thenx #shl145 #iambarstarzz #sport #sportlife #flag #humanflag #bodyartathletesderue #bodyartmetz #fitness #fit #gym #gymnastic #holidays #summer

Just a flag on summer #bartsrazz #calisthenics #chrisheria #thenx #shl145 #iambarstarzz #sport #sportlife #flag #humanflag #bodyartathletesderue #bodyartmetz #fitness #fit #gym #gymnastic #holidays #summer - 11 months ago

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Today marks 4 years of calisthenics/street workout. SO many memories, people, cities, miles, pull ups! 
Anyone remember when, where or why we connected? 
#iambatfit #iambarstarzz #barstarzz #wswcf #southcoastcalisthenics #fr3e60 #kenguru #ukbc

Today marks 4 years of calisthenics/street workout. SO many memories, people, cities, miles, pull ups! Anyone remember when, where or why we connected? #iambatfit #iambarstarzz #barstarzz #wswcf #southcoastcalisthenics #fr3e60 #kenguru #ukbc - 1 year ago

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what a wonderful place to Hold a FrontLever in It !
#frontlever#front#lever#StreetWorkout #calisthenics_allstars #calisthenics #workout #bodyyweight #motivation #fitnessmotivation #fitness #bodybuilding #iamback #iambarstarzz #barstarzz #barathlete #pullups #dips #absworkout #shereded #djerba #like

what a wonderful place to Hold a FrontLever in It ! #frontlever #front #lever #StreetWorkout #calisthenics_allstars #calisthenics #workout #bodyyweight #motivation #fitnessmotivation #fitness #bodybuilding #iamback #iambarstarzz #barstarzz #barathlete #pullups #dips #absworkout #shereded #djerba #like - 1 year ago

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Home sweet Home! #superman #batman #barstarzz #calisthenics #streetworkout #fitness #fit #health #strength #mobility #balance #love #life #iambarstarzz #teamfortius #vegan #dubai #fitspo #fitnessfirstdubai #emirateshills #dubaimarina #palmjumeirah #JLT #dubaivegan #fitnessfirstdubai #pt #fortiusdubai #pumarunning #ignitedxb #pumpkin

Home sweet Home! #superman #batman #barstarzz #calisthenics #streetworkout #fitness #fit #health #strength #mobility #balance #love #life #iambarstarzz #teamfortius #vegan #dubai #fitspo #fitnessfirstdubai #emirateshills #dubaimarina #palmjumeirah #JLT #dubaivegan #fitnessfirstdubai #pt #fortiusdubai #pumarunning #ignitedxb #pumpkin - 1 year ago

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Nothing come to a sleeper but a dream...
#barbrothers #barstarzz#rubberbanditz #calisthenics #streetworkout #fitness #fit #health #strength #mobility #balance #love #life #iambarstarzz #teamfortius #vegan #dubai #like4like#like4follow #fitnessfirstdubai #emirateshills #dubaimarina #palmjumeirah  #dubaivegan #fitnessfirstdubai

Nothing come to a sleeper but a dream... #barbrothers #barstarzz #rubberbanditz #calisthenics #streetworkout #fitness #fit #health #strength #mobility #balance #love #life #iambarstarzz #teamfortius #vegan #dubai #like4like #like4follow #fitnessfirstdubai #emirateshills #dubaimarina #palmjumeirah #dubaivegan #fitnessfirstdubai - 1 year ago

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Pullups All Day Every Day #superman #batman#rubberbanditz #barstarzz #calisthenics #streetworkout #fitness #fit #health #strength #mobility #balance #love #life #iambarstarzz #teamfortius #vegan #dubai #fitspo #fitnessfirstdubai #emirateshills #dubaimarina #palmjumeirah #JLT #dubaivegan #fitnessfirstdubai #pt #fortiusdubai #pumarunning #ignitedxb #follow4follow

Pullups All Day Every Day #superman #batman #rubberbanditz #barstarzz #calisthenics #streetworkout #fitness #fit #health #strength #mobility #balance #love #life #iambarstarzz #teamfortius #vegan #dubai #fitspo #fitnessfirstdubai #emirateshills #dubaimarina #palmjumeirah #JLT #dubaivegan #fitnessfirstdubai #pt #fortiusdubai #pumarunning #ignitedxb #follow4follow - 1 year ago

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Those weighted Dips ! #superman #batman #barstarzz #calisthenics #streetworkout #fitness #fit #health #strength #mobility #balance #love #life #iambarstarzz #teamfortius #vegan #dubai #fitspo #fitnessfirstdubai #emirateshills #dubaimarina #palmjumeirah #JLT #dubaivegan #fitnessfirstdubai #pt #fortiusdubai #pumarunning #ignitedxb #pumpkin

Those weighted Dips ! #superman #batman #barstarzz #calisthenics #streetworkout #fitness #fit #health #strength #mobility #balance #love #life #iambarstarzz #teamfortius #vegan #dubai #fitspo #fitnessfirstdubai #emirateshills #dubaimarina #palmjumeirah #JLT #dubaivegan #fitnessfirstdubai #pt #fortiusdubai #pumarunning #ignitedxb #pumpkin - 1 year ago

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#NinjaFlip #Burpees with an ok backdrop. .
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#MyProteinUK #MyProteinAffiliate #MyProteinAmbassador #MyProtein #TeamMyProtein #TeamMP #ArmyStrong #ArmyFitness #FitSpo #UKFitFam #FitFamUK #Fitness #Strength #FunctionalFitness #FuelYourAmbition  #NoExcuses #FitFamDubai #DubaiFitFam #CoreWorkout #ArmyFitness #ArmyFitFam #Workout #Strong #Calisthenics #Barstarzz #IAmBarstarzz #MyDubai #Dubai @catieleta you're missing out!

#NinjaFlip #Burpees with an ok backdrop. . . . #MyProteinUK #MyProteinAffiliate #MyProteinAmbassador #MyProtein #TeamMyProtein #TeamMP #ArmyStrong #ArmyFitness #FitSpo #UKFitFam #FitFamUK #Fitness #Strength #FunctionalFitness #FuelYourAmbition #NoExcuses #FitFamDubai #DubaiFitFam #CoreWorkout #ArmyFitness #ArmyFitFam #Workout #Strong #Calisthenics #Barstarzz #IAmBarstarzz #MyDubai #Dubai @catieleta you're missing out! - 2 years ago

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#StephenTV Thursday's and more shows planned. Check the link on my bio
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#barstarzz #baristiworkout #calisthenics #streetworkout #fitness #fit #health #strength #love #life #iambarstarzz #shl #ignitedxb #pumalife #vegan @newera_me #fitnessprofessional #buyvisiongivesight #neweracaps #simplehumanliving #blessed #grateful #calisthenicsUK #calisthenicqsUAE

#StephenTV Thursday's and more shows planned. Check the link on my bio __________________________ #barstarzz #baristiworkout #calisthenics #streetworkout #fitness #fit #health #strength #love #life #iambarstarzz #shl #ignitedxb #pumalife #vegan @newera_me #fitnessprofessional #buyvisiongivesight #neweracaps #simplehumanliving #blessed #grateful #calisthenicsUK #calisthenicqsUAE - 2 years ago

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@iamfreefly_usc will be representing Bulgaria in this year's @kenguruprofessional Street Workout World Cup Stage of Dubai at @dubaimuscleshow

@kengurupro @CalisthenicsUAE #CalisthenicsUAE @mydubai #mydubai @wswcf #wswcf

@iamfreefly_usc will be representing Bulgaria in this year's @kenguruprofessional Street Workout World Cup Stage of Dubai at @dubaimuscleshow @kengurupro @CalisthenicsUAE #CalisthenicsUAE @mydubai #mydubai  @wswcf #wswcf - 2 years ago

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When someone hands you their phone and asks you to take a pic of them.... #selfie

When someone hands you their phone and asks you to take a pic of them.... #selfie - 2 years ago

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When your head for reps and your squad hypes play time 
@ruslandxb @famousvg @skydivedubai

When your head for reps and your squad hypes play time @ruslandxb @famousvg @skydivedubai - 2 years ago

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Reminiscing but always thinking forward. 
The past has passed. What you do now makes tomorrow.

Reminiscing but always thinking forward. The past has passed. What you do now makes tomorrow. - 2 years ago

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This Thursday 8pm gmt I'll be live on flexTV. First show gives you the chance to fire questions and find out about the future shows coming up. Home workouts you can do along side me using little or no equipment. Can't see me live? No worries, it will be re run daily so you have me on your screen to train with anytime.

The link is on my bio

This Thursday 8pm gmt I'll be live on flexTV. First show gives you the chance to fire questions and find out about the future shows coming up. Home workouts you can do along side me using little or no equipment. Can't see me live? No worries, it will be re run daily so you have me on your screen to train with anytime. The link is on my bio - 2 years ago

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@m2.ham will be representing Hong Kong in this year's @kenguruprofessional Street Workout World Cup Stage of Dubai at @dubaimuscleshow

@kengurupro @CalisthenicsUAE #CalisthenicsUAE @mydubai #mydubai @wswcf #wswcf

@m2.ham will be representing Hong Kong in this year's @kenguruprofessional Street Workout World Cup Stage of Dubai at @dubaimuscleshow @kengurupro @CalisthenicsUAE #CalisthenicsUAE @mydubai #mydubai  @wswcf #wswcf - 2 years ago

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We are proud to announce @shl145 will be presenting at the @gettogetherconference again next year. 2016 was big. 2017 looks HUGE. Check out their page for link to the full website. Highly recommend all fitness professionals look to make this trip to Amsterdam. The best event on the calendar.

We are proud to announce @shl145 will be presenting at the @gettogetherconference again next year. 2016 was big. 2017 looks HUGE. Check out their page for link to the full website. Highly recommend all fitness professionals look to make this trip to Amsterdam. The best event on the calendar. - 2 years ago

68 Likes
6 Comments
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Keeping it old school today. Who know about the #iambarfit movement? #vegan

Keeping it old school today. Who know about the #iambarfit movement? #vegan - 2 years ago

363 Likes
17 Comments
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An honour to have @thevictor_barstarzz_uk visit me in Dubai. We will be at @skydivedubai most days so come and say hi if you're around. #iambarfit #iambarstarzz #southcoastcalisthenics

An honour to have @thevictor_barstarzz_uk visit me in Dubai. We will be at @skydivedubai most days so come and say hi if you're around. #iambarfit #iambarstarzz #southcoastcalisthenics - 2 years ago

347 Likes
6 Comments
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Dubai, I'm pleased to announce @famousvg will be landing this weekend!!! Athletes, personal trainers, enthusiasts, beginners, if you are interested in learning from one of the strongest people in the scene, DM me for details of workshop and personal training. He's here for a limited time so make sure you get a chance to learn from this man. Also, anyone wanting videography, contact me or @famousvg direct to enquire

Dubai, I'm pleased to announce @famousvg will be landing this weekend!!! Athletes, personal trainers, enthusiasts, beginners, if you are interested in learning from one of the strongest people in the scene, DM me for details of workshop and personal training. He's here for a limited time so make sure you get a chance to learn from this man. Also, anyone wanting videography, contact me or @famousvg direct to enquire - 2 years ago

210 Likes
4 Comments
0
@schwarzenegger snap is highlight of the year. With my two great friends and my master trainers, @abdullaalqassimi and @nic_wwf 
ME AND #AQ ROCKING @shl145 tees. DM for yours ASAP. Only 10 left!

@schwarzenegger snap is highlight of the year. With my two great friends and my master trainers, @abdullaalqassimi and @nic_wwf ME AND #AQ ROCKING @shl145 tees. DM for yours ASAP. Only 10 left! - 2 years ago

499 Likes
8 Comments
0
My bro @abdullaalqassimi with a 40kg muscle up!
Also, rocking the @shl145 sleeveless. Go out to see him represent and support. 
Have you got yours?

My bro @abdullaalqassimi with a 40kg muscle up! Also, rocking the @shl145 sleeveless. Go out to see him represent and support. Have you got yours? - 2 years ago

409 Likes
9 Comments
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@kenguruprofessional Street Workout World Cup - Stage of Dubai will be at @dubaimuscleshow 21st & 22nd October. 
This event will be huge. @ronniecolemanofficial @jaycutlerofficiall @lazar_angelov_official1 and many more will also be at the event. Not one to be missed. 
This @wswcf event has has so much international interest. Who wants to know the line up?

@kenguruprofessional Street Workout World Cup - Stage of Dubai will be at @dubaimuscleshow 21st & 22nd October. This event will be huge. @ronniecolemanofficial @jaycutlerofficiall @lazar_angelov_official1 and many more will also be at the event. Not one to be missed. This @wswcf event has has so much international interest. Who wants to know the line up? - 2 years ago

199 Likes
9 Comments
0
@shl145 making waves in the #UAE 
DM to find a master trainer in your country or to enquire about courses in your city

@shl145 making waves in the #UAE DM to find a master trainer in your country or to enquire about courses in your city - 2 years ago

98 Likes
12 Comments
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Finally got my form solid from a great piece of advice from @nic_wwf 
This guy isseriously strong. Go check him out

Finally got my form solid from a great piece of advice from @nic_wwf This guy isseriously strong. Go check him out - 2 years ago

452 Likes
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Learn the training methods behind the front lever by our master trainers. Check our website for details of the next workshop or DM directly. 
Here, on @schwarzenegger #snapchat @shl145 @abdullaalqassimi and @nic_wwf who are all master trainers operating globally. 
Interested in becoming a master trainer? Get in touch

Learn the training methods behind the front lever by our master trainers. Check our website for details of the next workshop or DM directly. Here, on @schwarzenegger #snapchat @shl145 @abdullaalqassimi and @nic_wwf who are all master trainers operating globally. Interested in becoming a master trainer? Get in touch - 2 years ago

126 Likes
8 Comments
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Oh, and this happened... #vegan #arnoldclassicasia 
#gold #first #champ #winner

Oh, and this happened... #vegan #arnoldclassicasia #gold #first #champ #winner - 2 years ago

511 Likes
20 Comments
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When @schwarzenegger snaps you and your crew. 
@abdullaalqassimi @nic_wwf @streetworkouthk
#arnoldclassicasia

When @schwarzenegger snaps you and your crew. @abdullaalqassimi @nic_wwf @streetworkouthk #arnoldclassicasia - 2 years ago

590 Likes
25 Comments
0
Every time I come to #hk I love this lady more. @strengthtosize dominated the rep battle today. This lady is seriously f**king awesome. Power to size ratio is higher than most. Just WOW

Every time I come to #hk I love this lady more. @strengthtosize dominated the rep battle today. This lady is seriously f**king awesome. Power to size ratio is higher than most. Just WOW - 2 years ago

419 Likes
8 Comments
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Day one. Done. 
Now for the #arnoldclassic #expo #hk

Day one. Done. Now for the #arnoldclassic #expo #hk - 2 years ago

247 Likes
5 Comments
0
@spider_ritvars 
My bro "This is because of you bro. You really did change my life. So thankful. Last year couldn't do even 20 push ups, now I'm doing up to a 100+"

@spider_ritvars My bro "This is because of you bro. You really did change my life. So thankful. Last year couldn't do even 20 push ups, now I'm doing up to a 100+" - 2 years ago

329 Likes
5 Comments
0
New blog is up. DM me for the direct link or visit my Facebook page

New blog is up. DM me for the direct link or visit my Facebook page - 2 years ago

289 Likes
2 Comments
0
This weekend
#arnoldclassic 
@streetworkouthk @czonv @nic_wwf @abdullaalqassimi

This weekend #arnoldclassic @streetworkouthk @czonv @nic_wwf @abdullaalqassimi - 2 years ago

275 Likes
1 Comments
0
This weekend I'll be at the #ArnoldClassic at the Asia multi sports festival with @streetworkouthk @czonv @nic_wwf @abdullaalqassimi 
I'll be hitting freestyle for the first time in a long time

This weekend I'll be at the #ArnoldClassic at the Asia multi sports festival with @streetworkouthk @czonv @nic_wwf @abdullaalqassimi I'll be hitting freestyle for the first time in a long time - 2 years ago

150 Likes
7 Comments
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@wswcf World Cup Stage DUBAI

October 22nd - CONFIRMED

Full details coming real soon.

Athletes interested in competing, DM me

@wswcf World Cup Stage DUBAI October 22nd - CONFIRMED Full details coming real soon. Athletes interested in competing, DM me - 2 years ago

161 Likes
9 Comments
0
This guy has come far fast. @ruslandxb started out as a client. After a couple of months, his strength increased and he learned enough to take over his own training. 
Now, we train together. Hard. 
Check him out guys.

This guy has come far fast. @ruslandxb started out as a client. After a couple of months, his strength increased and he learned enough to take over his own training. Now, we train together. Hard. Check him out guys. - 2 years ago

412 Likes
2 Comments
0
Try 1 then 2. Then 3.... Let me know what number you reach!

Try 1 then 2. Then 3.... Let me know what number you reach! - 2 years ago

333 Likes
16 Comments
0
Add value to yourself. Give more. Stop worrying about likes. BE REAL. 
Shout out to everyone I connect with daily. My snapfam know. 
Not on snap? SHL145 - let's converse daily.

Add value to yourself. Give more. Stop worrying about likes. BE REAL. Shout out to everyone I connect with daily. My snapfam know. Not on snap? SHL145 - let's converse daily. - 2 years ago

187 Likes
5 Comments
0
My blogs have started. Feel free to comment with questions as it'll make the follow ups easier. 
Link on my bio

My blogs have started. Feel free to comment with questions as it'll make the follow ups easier. Link on my bio - 2 years ago

269 Likes
2 Comments
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OFFICIAL @SHL145 longline vests available soon!

OFFICIAL @SHL145 longline vests available soon! - 2 years ago

139 Likes
9 Comments
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I was more stable like this than on the wakeboard. 
Big love to 
@yasmarinaabudhabi @eywoa 
For teaching me some new things and allowing me to show them some old tricks. What an experience!
·  #SayYas ·  #YasJoyofEid

I was more stable like this than on the wakeboard. Big love to @yasmarinaabudhabi @eywoa For teaching me some new things and allowing me to show them some old tricks. What an experience! · #SayYas · #YasJoyofEid - 2 years ago

293 Likes
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Big love to the staff and management at @ferrariworldabudhabi for their hospitality and understanding of my need to do my thing where possible. 
Home to the worlds fastest roller coaster and so much more. Check my snaps for a look at some of the cars in there. Stunning!!! #YasIsland SayYas #YasJoyofEid 
@ferrariworldabudhabi
#FerrariWorldAD
#FormulaRossa
#FlyingAces #EarnYourWings
@glorygirlfit @amyjeanfox @ialbeshari @m44ria

Big love to the staff and management at @ferrariworldabudhabi for their hospitality and understanding of my need to do my thing where possible. Home to the worlds fastest roller coaster and so much more. Check my snaps for a look at some of the cars in there. Stunning!!! #YasIsland SayYas #YasJoyofEid @ferrariworldabudhabi #FerrariWorldAD #FormulaRossa #FlyingAces #EarnYourWings @glorygirlfit @amyjeanfox @ialbeshari @m44ria - 2 years ago

451 Likes
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That squad!
I've laughed SO much today and I officially can NOT wake board. 
@Eywoa
#wakeboarduae #wakesurfuae, #yasmarinaAD
#brodieboats 
Yas Marina:
Website: www.yasmarina.ae
@YasMarinaAbuDhabi
#SayYas 
#YasJoyofEid

That squad! I've laughed SO much today and I officially can NOT wake board. @Eywoa #wakeboarduae #wakesurfuae , #yasmarinaAD #brodieboats Yas Marina: Website: www.yasmarina.ae @YasMarinaAbuDhabi #SayYas #YasJoyofEid - 2 years ago

464 Likes
13 Comments
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A1 food last night. The chef stepped away from the menu and created me some delicious vegan food. 
I managed to skype a certain special someone also and the aquarium surroundings put the biggest smile on her little face. 
The overall experience at @aquariumyasmarina gets big t10s

Aquarium Yas Marina:  #SayYas 
#YasJoyofEid
#yasmarinaAD
@YasMarinaAbuDhabi

A1 food last night. The chef stepped away from the menu and created me some delicious vegan food. I managed to skype a certain special someone also and the aquarium surroundings put the biggest smile on her little face. The overall experience at @aquariumyasmarina gets big t10s Aquarium Yas Marina: #SayYas #YasJoyofEid #yasmarinaAD @YasMarinaAbuDhabi - 2 years ago

159 Likes
10 Comments
0
The fastest roller coaster in the world just left me speechless and breathless!

You can win 1,000,000 AED or 1 of 3 Maserati sports cars by spending just 500aed here. Win win! 
This weekend is insane from the start. Follow the #sayyas trend and see what wale is happening. 
#YasIsland #YasJoyofEid 
@ferrariworldabudhabi
#FerrariWorldAD
#FormulaRossa
#FlyingAces #EarnYourWings
@glorygirlfit @amyjeanfox @ialbeshari @m44ria

The fastest roller coaster in the world just left me speechless and breathless! You can win 1,000,000 AED or 1 of 3 Maserati sports cars by spending just 500aed here. Win win! This weekend is insane from the start. Follow the #sayyas trend and see what wale is happening. #YasIsland #YasJoyofEid @ferrariworldabudhabi #FerrariWorldAD #FormulaRossa #FlyingAces #EarnYourWings @glorygirlfit @amyjeanfox @ialbeshari @m44ria - 2 years ago

166 Likes
10 Comments
0
1 million AED or a one of 3 Maserati 's?! DAAAAAYUUUUUUM. 
#YasIsland SayYas #YasJoyofEid 
@ferrariworldabudhabi
#FerrariWorldAD
#FormulaRossa
#FlyingAces #EarnYourWings
@glorygirlfit @amyjeanfox @ialbeshari @m44ria

1 million AED or a one of 3 Maserati 's?! DAAAAAYUUUUUUM. #YasIsland SayYas #YasJoyofEid @ferrariworldabudhabi #FerrariWorldAD #FormulaRossa #FlyingAces #EarnYourWings @glorygirlfit @amyjeanfox @ialbeshari @m44ria - 2 years ago

223 Likes
2 Comments
0
@revo 
Always 
Hair
Rarely

@revo Always Hair Rarely - 2 years ago

306 Likes
25 Comments
0
@charlchaka putting in work on the @ragefitnessme rings this a.m.

@charlchaka putting in work on the @ragefitnessme rings this a.m. - 2 years ago

410 Likes
5 Comments
0
October 
Full details soon
16 athletes from all over the globe will compete to qualify for the SUPER FINALS in Beijing, December. 
DM if you would like to be one of those. 
@kenguruprofessional @wswcf @shl145 @skydivedubai

October Full details soon 16 athletes from all over the globe will compete to qualify for the SUPER FINALS in Beijing, December. DM if you would like to be one of those. @kenguruprofessional @wswcf @shl145 @skydivedubai - 2 years ago

292 Likes
13 Comments
0
Check these people out. All great humans doing great things. 
I'm grateful to know each of them

Who do you rate? Add 3 people below. Show love.

Check these people out. All great humans doing great things. I'm grateful to know each of them Who do you rate? Add 3 people below. Show love. - 2 years ago

134 Likes
15 Comments
0
It's been over a year since I hit these hard. Time to add them back to my day.

It's been over a year since I hit these hard. Time to add them back to my day. - 2 years ago

479 Likes
13 Comments
0
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