I hear so many people say, “I can’t even do one pull-up” haha.. I used to be the same way!
Honestly, the only way to be able to do them is to TRY.
Using one of these assisted machines is also a great way to activate those lats and get stronger at the movement.
These concentrated assisted pull-ups were performed after 6 sets of various gripped regular style pull-ups. Talk about a FUCKIN PUMP!!! - 9 hours ago