#igbodybuilding

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Got a nice pump going on all over tonight😁 who would've thought coffee mixed with Insane Veinz from @insanelabz  would provide a killer pump and workout? (; #bodybuilding#classicphysique#physique#muscle#pump#bulking#feelingfluffy#delts#quads#hamstrings#lift#latenightgymsesh#insanelabz#insanelabzambassador#jointheasylum#teaminsanelabz#supps#insaneveinz#coffee#igfit#igbodybuilding#emptygym#therapy#mentalclarity#happyplace#musicinworldout

Got a nice pump going on all over tonight who would've thought coffee mixed with Insane Veinz from @insanelabz would provide a killer pump and workout? (; #bodybuilding #classicphysique #physique #muscle #pump #bulking #feelingfluffy #delts #quads #hamstrings #lift #latenightgymsesh #insanelabz #insanelabzambassador #jointheasylum #teaminsanelabz #supps #insaneveinz #coffee #igfit #igbodybuilding #emptygym #therapy #mentalclarity #happyplace #musicinworldout - 5 hours ago

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Backs getting thicker!  #geniussupplements #TeamGenius #classicphysique #classicbodybuilding #backworkout #transformation #bulk #npcclassicphysique #ifbb #malemodel #swol #swolpatrol #nutrition #diet #igfit #igfitfamigfitness #igbodybuilding #gainz

Backs getting thicker! #geniussupplements #TeamGenius #classicphysique #classicbodybuilding #backworkout #transformation #bulk #npcclassicphysique #ifbb #malemodel #swol #swolpatrol #nutrition #diet #igfit #igfitfamigfitness #igbodybuilding #gainz - 5 hours ago

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#johnreed 💪🏻🎶wann gibts den endlich auch in Wien?! 🙉🙄😬
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#johnreedfitnessmusicclub #pumpupthegym #style #malwasneues #berlin #music #Fitness #Body #gainz #pumping #fitnessgirl #fitnessbody #fitfam #like4like #biceps #converse #triceps #nike #mcfit #fitgirl #training #igbodybuilding #instafit  #fitnesslifestyle #girlswholift #instagirl #bodybuildingwomen #bodybuilding #girlbody

#johnreed 🏻wann gibts den endlich auch in Wien?! 🙄😬 . . . #johnreedfitnessmusicclub #pumpupthegym #style #malwasneues #berlin #music #Fitness #Body #gainz #pumping #fitnessgirl #fitnessbody #fitfam #like4like #biceps #converse #triceps #nike #mcfit #fitgirl #training #igbodybuilding #instafit #fitnesslifestyle #girlswholift #instagirl #bodybuildingwomen #bodybuilding #girlbody - 5 hours ago

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#fitness #fitnessmodel #goals #8k #RedMonstro #igfit #igbodybuilding #aesthetic #style #fire #motivation #inspiration #dream #lifestyle #lowlights #modeling #insecure #trust #poetrycommunity #love #smile #happy #dreams #photography #r3d #latenight #ringoffire #fashion #heartless #adobelightroom

#fitness #fitnessmodel #goals #8k #RedMonstro #igfit #igbodybuilding #aesthetic #style #fire #motivation #inspiration #dream #lifestyle #lowlights #modeling #insecure #trust #poetrycommunity #love #smile #happy #dreams #photography #r3d #latenight #ringoffire #fashion #heartless #adobelightroom - 6 hours ago

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I haven’t been motivated inside the gym (or the kitchen) for months now.
____________
Despite continuously progressing, the drive I once had has become almost nonexistent.
____________
Working out is a salve for wounds I don’t have anymore. And because of that, my training has lost its heart.
____________
I suppose that’s a good thing; the depression, body image issues, and general feelings of inadequacy that originally drove me into the gym and inside it, just aren’t there anymore.
____________
It’s an odd feeling ¯\_(ツ)_/¯ I’m not sorry that I find myself in this position.
____________
But it’s left me feeling... lost
____________
Just some pre-workout thoughts I wanted to share
____________
📷: November 2017

I haven’t been motivated inside the gym (or the kitchen) for months now. ____________ Despite continuously progressing, the drive I once had has become almost nonexistent. ____________ Working out is a salve for wounds I don’t have anymore. And because of that, my training has lost its heart. ____________ I suppose that’s a good thing; the depression, body image issues, and general feelings of inadequacy that originally drove me into the gym and inside it, just aren’t there anymore. ____________ It’s an odd feeling ¯\_(ツ)_/¯ I’m not sorry that I find myself in this position. ____________ But it’s left me feeling... lost ____________ Just some pre-workout thoughts I wanted to share ____________ : November 2017 - 7 hours ago

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I haven’t been motivated inside the gym (or the kitchen) for months now.
____________
Despite continuously progressing, the drive I once had has become almost nonexistent.
____________
Working out is a salve for wounds I don’t have anymore. And because of that, my training has lost its heart.
____________
I suppose that’s a good thing; the depression, body image issues, and general feelings of inadequacy that originally drove me into the gym and inside it, just aren’t there anymore.
____________
It’s an odd feeling ¯\_(ツ)_/¯ I’m not sorry that I find myself in this position.
____________
But it’s left me feeling... lost
____________
Just some pre-workout thoughts I wanted to share
____________
📷: November 2017

I haven’t been motivated inside the gym (or the kitchen) for months now. ____________ Despite continuously progressing, the drive I once had has become almost nonexistent. ____________ Working out is a salve for wounds I don’t have anymore. And because of that, my training has lost its heart. ____________ I suppose that’s a good thing; the depression, body image issues, and general feelings of inadequacy that originally drove me into the gym and inside it, just aren’t there anymore. ____________ It’s an odd feeling ¯\_(ツ)_/¯ I’m not sorry that I find myself in this position. ____________ But it’s left me feeling... lost ____________ Just some pre-workout thoughts I wanted to share ____________ : November 2017 - 7 hours ago

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Follow @tavicastro owner of @bodyengineersofficial , Musician , and Family man for the ultimate life inspiration
Follow us: -@MilagrosGatewood561
Via: @shredded.union
Thank you so much !
❤️ DoubleTap & Tag a Friend below⤵
Following -@MilagrosGatewood561 for some awesome photos !!! #bodybuildingvideos #bodybuildingcontest #bodybuildingindia #bodybuildingnatural #bodybuildingfreak #bodybuildingportugal #bodybuildingdiet #igbodybuilding #bodybuildings #bodybuildingmeal #naturalbodybuilding #teenbodybuilding #bodybuildinglifestyle #bodybuildingcouples #bodybuildingclothing #bodybuildingitalia #bodybuildingdepot #bodybuildingmotivations #bodybuildingcom #bodybuildingcomp #bodybuildingclub #bodybuildingkuwait #bodybuildingteam #bodybuildingtips #bodybuildinglifesyle #npcbodybuilding #bodybuildingcouple #bodybuildingproblems #bodybuildinghumor

Follow @tavicastro owner of @bodyengineersofficial , Musician , and Family man for the ultimate life inspiration Follow us: -@MilagrosGatewood561 Via: @shredded.union Thank you so much ! ️ DoubleTap & Tag a Friend below Following -@MilagrosGatewood561 for some awesome photos !!! #bodybuildingvideos #bodybuildingcontest #bodybuildingindia #bodybuildingnatural #bodybuildingfreak #bodybuildingportugal #bodybuildingdiet #igbodybuilding #bodybuildings #bodybuildingmeal #naturalbodybuilding #teenbodybuilding #bodybuildinglifestyle #bodybuildingcouples #bodybuildingclothing #bodybuildingitalia #bodybuildingdepot #bodybuildingmotivations #bodybuildingcom #bodybuildingcomp #bodybuildingclub #bodybuildingkuwait #bodybuildingteam #bodybuildingtips #bodybuildinglifesyle #npcbodybuilding #bodybuildingcouple #bodybuildingproblems #bodybuildinghumor - 7 hours ago

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7 hours ago

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SHREDDED GOALS 💪
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
CLICK FOLLOW FOR MORE
@bodybuildingicons
@bodybuildingicons
@bodybuildingicons
@bodybuildingicons
@bodybuildingicons
Credit @carltonloth

#weightlossdiary #weightlossmotivation #shredfat  #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation  #gymshark #zyzz #musclemania #gymtime #gymrat #goldgym #legends #ifbbpro #ukfitfam #fitfamuk #irishfitfam #like4 #muscles #gymrat #gymtime
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Follow @the.one.body.builder
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Credit: @bodybuildingicons
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SHREDDED GOALS CLICK FOLLOW FOR MORE @bodybuildingicons @bodybuildingicons @bodybuildingicons @bodybuildingicons @bodybuildingicons Credit @carltonloth #weightlossdiary #weightlossmotivation #shredfat #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation #gymshark #zyzz #musclemania #gymtime #gymrat #goldgym #legends #ifbbpro #ukfitfam #fitfamuk #irishfitfam #like4 #muscles #gymrat #gymtime -------- Follow @the.one.body.builder -------- Credit: @bodybuildingicons -------- - 7 hours ago

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Deadpool 2 opened on Friday with the single-day record at the box-office for an R-rated film ($53.9 million) and holds the title for the highest-grossing R-Rated Thursday preview, as well, with $18 million.

However, Deadpool 2 will fall short of Deadpool for the biggest opening weekend for an R-rated movie ever, scoring around $125 million, short of the $132 million earned by the original.

#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style

Deadpool 2 opened on Friday with the single-day record at the box-office for an R-rated film ($53.9 million) and holds the title for the highest-grossing R-Rated Thursday preview, as well, with $18 million. However, Deadpool 2 will fall short of Deadpool for the biggest opening weekend for an R-rated movie ever, scoring around $125 million, short of the $132 million earned by the original. #fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style - 7 hours ago

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#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #styleblogger

#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #styleblogger - 7 hours ago

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Grateful to see 22 today🙏🏻
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This time 22 years ago the doctors have only seen 12 babies born with HanHart Syndrome at the time. Before me being born they stated to my parents that out of the 12 babies born with this syndrome 8 have passed away due to undeveloped organs...
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I was born and my organs were 100% healthy. The only thing that was affected were my limbs. Each and everyday that we wake up is an AMAZING day.
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Thank you to my family, friends and supporters for riding with me these past couple years. I’m beyond excited to share so many new things I’m taking on this year❤️
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Cheers to taking over the world 😈

Grateful to see 22 today🏻 - This time 22 years ago the doctors have only seen 12 babies born with HanHart Syndrome at the time. Before me being born they stated to my parents that out of the 12 babies born with this syndrome 8 have passed away due to undeveloped organs... - I was born and my organs were 100% healthy. The only thing that was affected were my limbs. Each and everyday that we wake up is an AMAZING day. - Thank you to my family, friends and supporters for riding with me these past couple years. I’m beyond excited to share so many new things I’m taking on this year️ - Cheers to taking over the world 😈 - 7 hours ago

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Shoulders💪🏿 #dfitfood. #focus #fall#fitnessisalifestyle #liftandlivelifedaily #getfit #fitfoodnationdaily #fitness #eatcleantraindirty #fitlife #exercise #eatclean #fitnesslifestyle #fitnessjourney #healthyeating #fitnessaddict #dhjourney #fitfam #gymrat #traphouse #ironaddicts #steelhouse #dfitfood #gymvideos #musclevideos #tagforlikes #igbodybuilding #instagood #follow4follow

Shoulders🏿 #dfitfood . #focus #fall #fitnessisalifestyle #liftandlivelifedaily #getfit #fitfoodnationdaily #fitness #eatcleantraindirty #fitlife #exercise #eatclean #fitnesslifestyle #fitnessjourney #healthyeating #fitnessaddict #dhjourney #fitfam #gymrat #traphouse #ironaddicts #steelhouse #dfitfood #gymvideos #musclevideos #tagforlikes #igbodybuilding #instagood #follow4follow - 8 hours ago

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BENCH 😏😋
I went into bench feeling confident that I could get my first and second attempts, since I have hit them both countless times in the gym. I had to change up my position totally a few weeks ago since we noticed that I have a lot of strengthening to do our wide.
1️⃣ 47.5kg - easy rep, as expected. The centre ref actually red lighted me for my hand position, but later realised it was a mistake. Nevertheless, the lift was good.
2️⃣ 50kg - I knew I’d placed the bar a little high on my chest and was worried that I wouldn’t get it up. That’s what it was a bit sticky through the middle, but I’m happy to have grinded through it and just gotten 50kg up on the board. 
3️⃣ 52.5kg - final attempt, which got stuck at my usual sticking point. I wasn’t actually expecting to get the left, but I gave it all I had.
Bench for me was more about benching 50kg well, and now afterwards breaking it apart and working on weaknesses in the next few months. Finally, it was time for the lift I had been waiting for - deadlifts. #TangsWorld #MattiTikka #BenchPress

BENCH I went into bench feeling confident that I could get my first and second attempts, since I have hit them both countless times in the gym. I had to change up my position totally a few weeks ago since we noticed that I have a lot of strengthening to do our wide. 1️⃣ 47.5kg - easy rep, as expected. The centre ref actually red lighted me for my hand position, but later realised it was a mistake. Nevertheless, the lift was good. 2️⃣ 50kg - I knew I’d placed the bar a little high on my chest and was worried that I wouldn’t get it up. That’s what it was a bit sticky through the middle, but I’m happy to have grinded through it and just gotten 50kg up on the board. 3️⃣ 52.5kg - final attempt, which got stuck at my usual sticking point. I wasn’t actually expecting to get the left, but I gave it all I had. Bench for me was more about benching 50kg well, and now afterwards breaking it apart and working on weaknesses in the next few months. Finally, it was time for the lift I had been waiting for - deadlifts. #TangsWorld #MattiTikka #BenchPress - 8 hours ago

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💯Primary workout for everybody ✔️ .
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Eat healthy and stay healthy..
. . 💯 for best traning tips and videos @body_union ✔️
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Please FOLLOW AND LIKE @body_union✔️
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Tag somebody 👈 who need this workout 👍

FOLLOW:- @body_union✔️ .
PLEASE FOLLOW AND LIKE FOR BEST TRANING VIDEOS AND TIPS. . . .  #weightlossdiary #weightlossmotivation #shredfat#painandgain #usamade #junkfood #abs #weightloss#eatclean #traindirty #loseweight #igbodybuilding#slimmingworlduk #slimmingworld #slimmingworldmotivation#ifbb #wfbb #shredded #cutting #muscles #arms #gains#gymtime #ifbbpro #sport #usa #bodypaint #bodygoals

Primary workout for everybody ️ . . Eat healthy and stay healthy.. . . for best traning tips and videos @body_union ️ . . Please FOLLOW AND LIKE @body_union ️ . . Tag somebody who need this workout FOLLOW:- @body_union ️ . PLEASE FOLLOW AND LIKE FOR BEST TRANING VIDEOS AND TIPS. . . . #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro #sport #usa #bodypaint #bodygoals - 9 hours ago

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💯Primary workout for everyone ✔️
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Eat healthy and stay fit....
. 💯 best traning tips and video posted here 👍
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. ✌️ Please follow and like @worldfitness.union . .✔️
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👉Follow me for best amazing and incredible Videos @worldfitness.union ✔️ 🔥 .
FOLLOW 👉 @worldfitness.union ✔️
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GO FOLLOW FOR MORE AMAZING VIDEOS AND FACTS
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#weightlossdiary #weightlossmotivation #shredfat#painandgain #usamade #junkfood #abs #weightloss#eatclean #traindirty #loseweight #igbodybuilding#slimmingworlduk #slimmingworld #slimmingworldmotivation#ifbb #wfbb #shredded #cutting #muscles #arms #gains#gymtime #ifbbpro #sport #usa #bodypaint #bodygoals

Primary workout for everyone ️ . Eat healthy and stay fit.... . best traning tips and video posted here . . ️ Please follow and like @worldfitness.union . .️ . Follow me for best amazing and incredible Videos @worldfitness.union . FOLLOW @worldfitness.union ️ . . CREDITS @body_union . GO FOLLOW FOR MORE AMAZING VIDEOS AND FACTS . #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro #sport #usa #bodypaint #bodygoals - 9 hours ago

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#pink #classicman #steadfastbrand #sfb_fit #rockstarcompetitor #rockstargym  #nickynavas #mensphysique #igbodybuilding #malemodel  #crossfit #shredded #tattedup #inked #sleeve #bicep #beastmode #guyswithmuscles #bicep #quads #guyswithmuscle #npc #guyswithtattoos #inked #inkedmagazine #inkedup #sleevetattoo #alpha #mohawk

#pink #classicman #steadfastbrand #sfb_fit #rockstarcompetitor #rockstargym #nickynavas #mensphysique #igbodybuilding #malemodel #crossfit #shredded #tattedup #inked #sleeve #bicep #beastmode #guyswithmuscles #bicep #quads #guyswithmuscle #npc #guyswithtattoos #inked #inkedmagazine #inkedup #sleevetattoo #alpha #mohawk - 9 hours ago

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BED TIME 😴😴😴
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LOVE THIS STUFF
Sleep for 4 hours, feels like you slept 8 👌
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Get it at 🌌blackstonelabs.com🌌
Drop in my code bigkingsbodybuilding and save 10% 
@mattyiceee @pjbraunfitness @dragonizumi @quadslikemom

BED TIME 😴😴😴 . . LOVE THIS STUFF Sleep for 4 hours, feels like you slept 8 . . Get it at blackstonelabs.com Drop in my code bigkingsbodybuilding and save 10% @mattyiceee @pjbraunfitness @dragonizumi @quadslikemom - 9 hours ago

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Deload complete, we're back to work. I really needed it too, body was shot. 5 x 5 working sets (225 x 5 x 3, 250 x 5 x 2). .

Overload sets at 275 x 8? (new rep/weight PR), followed by 315 x 2. .

Let's work. .

@apemanstrong #apemanstrong

Deload complete, we're back to work. I really needed it too, body was shot. 5 x 5 working sets (225 x 5 x 3, 250 x 5 x 2). . Overload sets at 275 x 8? (new rep/weight PR), followed by 315 x 2. . Let's work. . @apemanstrong #apemanstrong - 9 hours ago

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Tag Someone 🤗
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Follow for more
@roar.of.success -

Tag Someone 🤗 - Follow for more @roar.of.success - - 9 hours ago

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That’s dope much respect 💪🏾🙏🏾💯 @GAINZ
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🔥 Follow 👉🏻 @GAINZ ✔️ 🎱➖👊🏻➖🎱
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📹 @ronniecoleman8
#bodybuilding #bodybuildingmotivation #instagrambodybuilding #bodybuildinglifestyle #naturalbodybuilding #igbodybuilding #instabodybuilding #oldshoolbodybuilding #bodybuildingnation #bodybuildinglife #gym #gymlife #gymrat #gymtime #gymmotivation #lifting #gymfreak #bodybuildingcom #bodybuilding_motivation  #muscle #training #workout #workouts #workoutmotivation #gainz

That’s dope much respect 🏾🏾 @GAINZ ------------------------------------------
 Follow 🏻 @GAINZ  🏻
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 @ronniecoleman8 #bodybuilding #bodybuildingmotivation #instagrambodybuilding #bodybuildinglifestyle #naturalbodybuilding #igbodybuilding #instabodybuilding #oldshoolbodybuilding #bodybuildingnation #bodybuildinglife #gym #gymlife #gymrat #gymtime #gymmotivation #lifting #gymfreak #bodybuildingcom #bodybuilding_motivation #muscle #training #workout #workouts #workoutmotivation #gainz - 9 hours ago

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SQUATS 🤨😝
I was so unbelievably nervous coming into my first squat, and throughout all three attempts in fact, which I expected. I’ve always struggled with squats and have worked hard at them over the past few months.
1️⃣ 80kg - conservative attempt being my first lift, and it flew up as expected 
2️⃣ 87.5kg - my current PB, this moved pretty well in retrospect and I was just happy to get it up in a comp setting
3️⃣ 92.5kg - unracking the bar, I felt pretty strong, however the nerves definitely got to me and I fell onto my heels out of the hole, making it almost impossible to stand up.
•
Lots to learn from squats here. I’m looking forward to really breaking them apart with @_tangsworld over the next few months and coming back with a much bigger and better squat.
As soon as I walked off the platform following my third attempt, the nerves subsided and it was time for the lift that I’ve been working at and performing over and over and over this prep - bench. #TangsWorld #MattiTikka #Squats

SQUATS 🤨 I was so unbelievably nervous coming into my first squat, and throughout all three attempts in fact, which I expected. I’ve always struggled with squats and have worked hard at them over the past few months. 1️⃣ 80kg - conservative attempt being my first lift, and it flew up as expected 2️⃣ 87.5kg - my current PB, this moved pretty well in retrospect and I was just happy to get it up in a comp setting 3️⃣ 92.5kg - unracking the bar, I felt pretty strong, however the nerves definitely got to me and I fell onto my heels out of the hole, making it almost impossible to stand up. • Lots to learn from squats here. I’m looking forward to really breaking them apart with @_tangsworld over the next few months and coming back with a much bigger and better squat. As soon as I walked off the platform following my third attempt, the nerves subsided and it was time for the lift that I’ve been working at and performing over and over and over this prep - bench. #TangsWorld #MattiTikka #Squats - 9 hours ago

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I NEED to get at least ONE workout in this gym
The gym that makes MONSTERS like @ronniecoleman8 and @thebranchwarren 
Just touching the same iron ad them would be such a privilege! 
@originalmetroflexgym
Regrann from @originalmetroflexgym -  Always a great day to be surrounded by iron! #metroflex #metroflexgym photo credit @r_dilley - #regrann

I NEED to get at least ONE workout in this gym The gym that makes MONSTERS like @ronniecoleman8 and @thebranchwarren Just touching the same iron ad them would be such a privilege! @originalmetroflexgym Regrann from @originalmetroflexgym - Always a great day to be surrounded by iron! #metroflex #metroflexgym photo credit @r_dilley - #regrann - 9 hours ago

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My physique is changing!! #postworkout #mensfitness #mensphysique #classicphysique #physique #posing #miamifitness #fitfam #fitspo #fitness #fitnessaddict #fit #fitnessmotivation #nextlevelshit #lean #ripped #shredded #aesthetics #instagramfitness #instagrambodybuilding #igfit #igfitfam #igfitness #igbodybuilding #bodybuilding #ifbb #npc #musclemania

My physique is changing!! #postworkout #mensfitness #mensphysique #classicphysique #physique #posing #miamifitness #fitfam #fitspo #fitness #fitnessaddict #fit #fitnessmotivation #nextlevelshit #lean #ripped #shredded #aesthetics #instagramfitness #instagrambodybuilding #igfit #igfitfam #igfitness #igbodybuilding #bodybuilding #ifbb #npc #musclemania - 9 hours ago

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Lower volume shoulder DB press, 3 sets of 7 reps 100lbs, taking advantage of how great I feel at the moment to push the intensity! Happy Sunday 😁 #crushitcrew #igbodybuilding #bodybuilding #corenutritionals #nanbf #lowvolume #highintensity #shoulderpress #smile

Lower volume shoulder DB press, 3 sets of 7 reps 100lbs, taking advantage of how great I feel at the moment to push the intensity! Happy Sunday #crushitcrew #igbodybuilding #bodybuilding #corenutritionals #nanbf #lowvolume #highintensity #shoulderpress #smile - 10 hours ago

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Every Pwo company tells you theirs is the best but when two of the best companies come together you can believe they are making something truly magical! Get yours at @maxnutritionstgeorge @maxnutritionut

Every Pwo company tells you theirs is the best but when two of the best companies come together you can believe they are making something truly magical! Get yours at @maxnutritionstgeorge @maxnutritionut - 10 hours ago

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📷
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Athlete: James (@jamestan8590)
#shredshot

— Athlete: James (@jamestan8590 ) #shredshot - 10 hours ago

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Post workout video!! #gym #gymshark #gymselfie #gymmotivation #gains #posing #mensfitness #mensphysique #classicphysique #physique #instagramfitness #instagrambodybuilding #bodybuilding #igfit #igfitness #igfitfam #igbodybuilding #instagramfitness #instagrambodybuilding #nextlevelshit #miamifitness #ifbb #npc #musclemania

Post workout video!! #gym #gymshark #gymselfie #gymmotivation #gains #posing #mensfitness #mensphysique #classicphysique #physique #instagramfitness #instagrambodybuilding #bodybuilding #igfit #igfitness #igfitfam #igbodybuilding #instagramfitness #instagrambodybuilding #nextlevelshit #miamifitness #ifbb #npc #musclemania - 10 hours ago

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The collaboration of two amazing companies created this perfect piece of work! Crazy energy, pumps, and focus. Come in to Max Nutrition to get some while supplies last! #followforfollow

The collaboration of two amazing companies created this perfect piece of work! Crazy energy, pumps, and focus. Come in to Max Nutrition to get some while supplies last! #followforfollow - 10 hours ago

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Gave this exercise a try for the first after seeing it on insta I was really focusing on the negative controlling it on the way down because if you may or may not know you tear more muscle fibres during the Ecctrentic phase of the movement💪🏽👉🏽give it a try in your next arm session😊
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#fitness #motivation #bodybuildingmotivation #bodybuilding #abs #aesthetic #shreds #determined #dedication #gym #gains #gymlife #gymaddict #lean #love #liftbig #liftheavy #progress #igbodybuilding #trainhard #workhard #workout #18 #teen

Gave this exercise a try for the first after seeing it on insta I was really focusing on the negative controlling it on the way down because if you may or may not know you tear more muscle fibres during the Ecctrentic phase of the movement🏽🏽give it a try in your next arm session . . . . . . . . . . . . . . . . . . . . . . #fitness #motivation #bodybuildingmotivation #bodybuilding #abs #aesthetic #shreds #determined #dedication #gym #gains #gymlife #gymaddict #lean #love #liftbig #liftheavy #progress #igbodybuilding #trainhard #workhard #workout #18 #teen - 10 hours ago

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❤️My Fitness Idol right here! 🙌🏼💪🏼Miss 4X Figure Olympia  Nicole Wilkins. Picture on the left was in 2007.  I remember bringing  my 2007 magazine to the gym to show my trainer. I said I want to look like this girl, except with a little more muscle. 🙄 I had not heard of her.  She was just some girl in a magazine. I laugh about it now.  I wanted to have more muscle than her...😂😅 look at how far she has come in the last 11 years!!💪🏼🙌🏼 Well as they say,  you get out of it what you put into it.  She might have been maybe 24 in the picture on the left and I was 41. This was when I started training  consistently.  When I was 43 I was probably in the best shape of my life as far as having lean muscle mass.  It is a lot of work and a tremendous amount of discipline to be incredibly fit. 😅😩 For me I struggle with  balance.  I fall off for a while then get back on.  I am happy with the progress I have made, don't get me wrong. She continues to inspire me and I will continue to keep pushing forward.  It is not a race or a competition.  Your fitness journey may take longer than someone else's and that's ok.  What matters is that you never give up.  Always strive to improve and never settle. Be happy where you are and go from there. It's never too late to start. 👌💁🏼🙏🏼 Happy Sunday! Have a great week👌💪 #igbodybuilding #bodybuilding #igfitness  #gymrat #gym #inspire #dreambig #goals #fitlife #nevergiveup #nevertoolate #fitspiration #fitgirl #fitwomen #inspiration #muscle #strong #fitnessfreak #fitnessaddict  #gymaddict

️My Fitness Idol right here! 🏼🏼Miss 4X Figure Olympia Nicole Wilkins. Picture on the left was in 2007. I remember bringing my 2007 magazine to the gym to show my trainer. I said I want to look like this girl, except with a little more muscle. 🙄 I had not heard of her. She was just some girl in a magazine. I laugh about it now. I wanted to have more muscle than her... look at how far she has come in the last 11 years!!🏼🏼 Well as they say, you get out of it what you put into it. She might have been maybe 24 in the picture on the left and I was 41. This was when I started training consistently. When I was 43 I was probably in the best shape of my life as far as having lean muscle mass. It is a lot of work and a tremendous amount of discipline to be incredibly fit. For me I struggle with balance. I fall off for a while then get back on. I am happy with the progress I have made, don't get me wrong. She continues to inspire me and I will continue to keep pushing forward. It is not a race or a competition. Your fitness journey may take longer than someone else's and that's ok. What matters is that you never give up. Always strive to improve and never settle. Be happy where you are and go from there. It's never too late to start. 🏼🏼 Happy Sunday! Have a great week #igbodybuilding #bodybuilding #igfitness #gymrat #gym #inspire #dreambig #goals #fitlife #nevergiveup #nevertoolate #fitspiration #fitgirl #fitwomen #inspiration #muscle #strong #fitnessfreak #fitnessaddict #gymaddict - 10 hours ago

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Longbottom 🎈 #weightlossdiary #weightlossmotivation #shredfat #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation #harrypotter #wizards #muggles #harrypotterfans #bodypower #supersunday

Longbottom #weightlossdiary #weightlossmotivation #shredfat #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation #harrypotter #wizards #muggles #harrypotterfans #bodypower #supersunday - 10 hours ago

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(Swipe left) * 1. Flat dB press- 4 sets of 8-15 reps (3 second negatives)
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* 2. Single arm cable fly- 4 sets of 8-12 reps
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* 3. Smith machine incline chest press- 4 sets of 6-20 reps, drop 
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* *  For online one on one coaching dm me or email me at strickland1556@gmail.com 
#JStrickFitness #throwback
#allnaturalbodybuilder
#liveinspired
#teamryderwear 
#TeamRsp
#iglife #igfit #igfitness #igbodybuilding #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics #coreprodigy #muscles #body #dream #work #ifbb #npc #anbf
@ryderwear shorts on size XL / L

(Swipe left) * 1. Flat dB press- 4 sets of 8-15 reps (3 second negatives) _ * 2. Single arm cable fly- 4 sets of 8-12 reps _ * 3. Smith machine incline chest press- 4 sets of 6-20 reps, drop _ * * For online one on one coaching dm me or email me at strickland1556@gmail.com #JStrickFitness #throwback #allnaturalbodybuilder #liveinspired #teamryderwear #TeamRsp #iglife #igfit #igfitness #igbodybuilding #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics #coreprodigy #muscles #body #dream #work #ifbb #npc #anbf @ryderwear shorts on size XL / L - 10 hours ago

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JOKE 66

#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style

JOKE 66 #fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style - 10 hours ago

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First overall show trophy! #teamheugly #customliftingplan #nofilter #noadobe #musclequest #bodybuilding #fitspo #fitfam #muscle #npc #coloradonpc #colorado #denver #fitnessjourney #gainz #dedication #motivation #trainhard #colossus #juggernaut #prep #liveinthemoment #noregrets #igbodybuilding #gymlife #gymmotivation

First overall show trophy! #teamheugly #customliftingplan #nofilter #noadobe #musclequest #bodybuilding #fitspo #fitfam #muscle #npc #coloradonpc #colorado #denver #fitnessjourney #gainz #dedication #motivation #trainhard #colossus #juggernaut #prep #liveinthemoment #noregrets #igbodybuilding #gymlife #gymmotivation - 11 hours ago

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Has been a kick ass 24 weeks journey with @melvincherian to get where i am today! 
As they say, the more you get the more you want! 
If you know you want it, you have to do all that it takes to get it! 
Dont wait for a Push from anyone...
Set a #goal..get up & work for it ! ...thats the hardest push you could ever get!
Its always YOU V/S YOU ...if you win yourself, you have already conquered the world!
Thats about it...
JOB HALF DONE. PHASE 2 STARTS...TIME TO GET JACKED !!!
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#getsetgo #fitness #fitnessmotivation #fitnessmodel #fitspo #fitfam #fit #fitnessjourney #fitspiration #instagood #instadaily #guns #gymlife #liftlife #workout #cardio #weights #bodybuilding #igfitness #igbodybuilding #6pack #abs #pump #aesthetics #strength #performance #health #healthy #food

Has been a kick ass 24 weeks journey with @melvincherian to get where i am today! As they say, the more you get the more you want! If you know you want it, you have to do all that it takes to get it! Dont wait for a Push from anyone... Set a #goal ..get up & work for it ! ...thats the hardest push you could ever get! Its always YOU V/S YOU ...if you win yourself, you have already conquered the world! Thats about it... JOB HALF DONE. PHASE 2 STARTS...TIME TO GET JACKED !!! . . . . . . . . . . . . . . #getsetgo #fitness #fitnessmotivation #fitnessmodel #fitspo #fitfam #fit #fitnessjourney #fitspiration #instagood #instadaily #guns #gymlife #liftlife #workout #cardio #weights #bodybuilding #igfitness #igbodybuilding #6pack #abs #pump #aesthetics #strength #performance #health #healthy #food - 11 hours ago

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The picture on the right was taken on my 13th birthday and the picture on the left was taken on my 23rd birthday. 
People ask me all the time, how do you do it? How do you stay so motivated on your diet and training program? Doesn’t life get in the way?
Yes, life definitely gets in the way, anything worth having in life doesn’t come easy. But I made a choice when I was 13 that I didn’t want to be a fat kid anymore, that I didn’t want to be made fun of anymore. I made that commitment, and that commitment has stuck with me through the last 10 years. That commitment has gotten me through the tough, the bad and the ugly; that commitment has turned me into the person I am today. 
After being committed to something for so long, it creates a certain type of person, a certain type of character that now I couldn’t quit even if I wanted to. This journey has taught me that I don’t need anything but breath from my body and life to keep me motivated. 
If you would have shown a picture of myself now to the 13 year old me, I would have been in AWE. The journey does not stop here, as Matthew McConaughey said, ‘my hero is always going to be me 10 years from now, I’m never going to be my hero by it’s what Keeps me going, something to chase after’
So when you’re feeling unmotivated, think about where you started, and how every single day you SELL OUT, and you’re ALL IN, is one step closer to your goals. #transformation

The picture on the right was taken on my 13th birthday and the picture on the left was taken on my 23rd birthday. People ask me all the time, how do you do it? How do you stay so motivated on your diet and training program? Doesn’t life get in the way? Yes, life definitely gets in the way, anything worth having in life doesn’t come easy. But I made a choice when I was 13 that I didn’t want to be a fat kid anymore, that I didn’t want to be made fun of anymore. I made that commitment, and that commitment has stuck with me through the last 10 years. That commitment has gotten me through the tough, the bad and the ugly; that commitment has turned me into the person I am today. After being committed to something for so long, it creates a certain type of person, a certain type of character that now I couldn’t quit even if I wanted to. This journey has taught me that I don’t need anything but breath from my body and life to keep me motivated. If you would have shown a picture of myself now to the 13 year old me, I would have been in AWE. The journey does not stop here, as Matthew McConaughey said, ‘my hero is always going to be me 10 years from now, I’m never going to be my hero by it’s what Keeps me going, something to chase after’ So when you’re feeling unmotivated, think about where you started, and how every single day you SELL OUT, and you’re ALL IN, is one step closer to your goals. #transformation - 11 hours ago

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➕ VOLUME IS ON ⚡️😜
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(1 x 10 @ 8️⃣0️⃣ kg ➕(3 x 10 @ 8️⃣5️⃣ kg) = 40 Squats today 😅 more cardio!
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Really feeling the benefits of those extra calories now getting stronger every week & technique is just getting better according to Coach 💪🏼.
This is the first time I have ever performed Low Bar Squats 🍑  in my training program as previously was only high bar - it was so good to get out of my comfort zone and try something new - extremely happy with the progress to date 💯 - it’s only Week 31.
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@nickcheadlefitness 🙌🏽
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#raw#naturalwoman#fitnessmotivation#fitnessfirstbondstreet#fitnessmodel#health#wellbeing#mumswithhustle#strong#bodytransformation#gains#shred#behumble#workhard#practicewhatyoupreach#model#legs#inspire#athlete#fitnessathlete#sexy#naturalbodybuilding#igbodybuilding#naturalbodybuilding#abs#shouldergamestrong#rippedbabes#fitover40 @mich_essence.pt @fitnessfirstau @gymsharkwomen @gymshark

VOLUME IS ON . . (1 x 10 @ 8️⃣0️⃣ kg (3 x 10 @ 8️⃣5️⃣ kg) = 40 Squats today more cardio! . Really feeling the benefits of those extra calories now getting stronger every week & technique is just getting better according to Coach 🏼. This is the first time I have ever performed Low Bar Squats in my training program as previously was only high bar - it was so good to get out of my comfort zone and try something new - extremely happy with the progress to date - it’s only Week 31. . . . . @nickcheadlefitness 🏽 . #raw #naturalwoman #fitnessmotivation #fitnessfirstbondstreet #fitnessmodel #health #wellbeing #mumswithhustle #strong #bodytransformation #gains #shred #behumble #workhard #practicewhatyoupreach #model #legs #inspire #athlete #fitnessathlete #sexy #naturalbodybuilding #igbodybuilding #naturalbodybuilding #abs #shouldergamestrong #rippedbabes #fitover40 @mich_essence.pt @fitnessfirstau @gymsharkwomen @gymshark - 11 hours ago

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#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style

#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style - 11 hours ago

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Steak for days #Gains #ThisIsntEvenMyFinalForm #progress #fitness #gym #fitnessmodel #workout #bodybuilding #motivation #hardwork #fitspiration #dedicated #shredded #beastmode #igers #picoftheday #instadaily #igbodybuilding #physique #model #pump #lift
#flex #follow #igdaily #instagramhub #iphoneography #progression #deltdestruction

Steak for days #Gains #ThisIsntEvenMyFinalForm #progress #fitness #gym #fitnessmodel #workout #bodybuilding #motivation #hardwork #fitspiration #dedicated #shredded #beastmode #igers #picoftheday #instadaily #igbodybuilding #physique #model #pump #lift #flex #follow #igdaily #instagramhub #iphoneography #progression #deltdestruction - 11 hours ago

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Who wants me to make more youtube videos? 🤔
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Hope everyone had a great weekend! I'm ready to tackle this week head on 💪
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YouTube | AlexFernandezFit

Who wants me to make more youtube videos? 🤔 - Hope everyone had a great weekend! I'm ready to tackle this week head on - YouTube | AlexFernandezFit - 11 hours ago

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#thelimitdoesnotexist #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitlife #fitfam #mylife #bodybuilding #bodybuilder #hardwork #flex #healthylife #body #muscle #dream #believe #achieve #oregon #igfitness #igbodybuilding #workharder #kizen #reebok #barbellbrigade #powerlifting #weightlifting #bench #deadlift

#thelimitdoesnotexist #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitlife #fitfam #mylife #bodybuilding #bodybuilder #hardwork #flex #healthylife #body #muscle #dream #believe #achieve #oregon #igfitness #igbodybuilding #workharder #kizen #reebok #barbellbrigade #powerlifting #weightlifting #bench #deadlift - 12 hours ago

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#webeast #fitgoals #ironaddicts #bodyconfidence #workoutfit #sportnutrition #iworkout #lats #progression #lifter #pushup #circuittraining #bodyweighttraining #gymnasticsshoutouts #bouldershoulders #endorphins #aesthetixera #healthyfats #highprotein #healthyrecipes #dietwhatdiet #squatbooty #trainingforlife #momswithmuscles #fitnessblogger #dymatize #healthybaby #igbodybuilding #gymlover #fitgirlsdontquit

: : . #webeast #fitgoals #ironaddicts #bodyconfidence #workoutfit #sportnutrition #iworkout #lats #progression #lifter #pushup #circuittraining #bodyweighttraining #gymnasticsshoutouts #bouldershoulders #endorphins #aesthetixera #healthyfats #highprotein #healthyrecipes #dietwhatdiet #squatbooty #trainingforlife #momswithmuscles #fitnessblogger #dymatize #healthybaby #igbodybuilding #gymlover #fitgirlsdontquit - 12 hours ago

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Bodybuilding  great ...
Julie Pereira 👉 @juliepereira_pt_smt

Follow my instagram if you love 😍 bodybuilding : ➡ @welove_bodybuilding
👫Love to tag? Please do!⤵ * .
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#Credit:@muscular.girls
#welove_bodybuilding

Bodybuilding great ... Julie Pereira @juliepereira_pt_smt Follow my instagram if you love bodybuilding : @welove_bodybuilding Love to tag? Please do! * . . . . #Credit :@muscular.girls #welove_bodybuilding - 12 hours ago

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Rep @blackstonelabs_official every day 
No.
EVERY DAMN DAY
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Get the shirt at blackstonelabs.com 
Drop my code bigkingsbodybuilding and save 10% off your whole order 👌
@pjbraunfitness @mattyiceee @dragonizumi @quadslikemom

Rep @blackstonelabs_official every day No. EVERY DAMN DAY . . . Get the shirt at blackstonelabs.com Drop my code bigkingsbodybuilding and save 10% off your whole order @pjbraunfitness @mattyiceee @dragonizumi @quadslikemom - 12 hours ago

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Goal? Have quads like @ifbbpro_lenny. We getting there.. #americanhulk #teamsmash #imnotdoneyet

Goal? Have quads like @ifbbpro_lenny. We getting there.. #americanhulk #teamsmash #imnotdoneyet - 12 hours ago

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Leaning out!! #gym #gymshark #gymselfie #postworkout #mensfitness #mensphysique #classicphysique #physique #instagramfitness #instagrambodybuilding #igfit #igfitfam #igfitness #igbodybuilding #fitfam #fitspo #fitness #fitnessaddict #fitnessmotivation #lean #ripped #shredded #aesthetics #chilling #ifbb #npc #musclemania

Leaning out!! #gym #gymshark #gymselfie #postworkout #mensfitness #mensphysique #classicphysique #physique #instagramfitness #instagrambodybuilding #igfit #igfitfam #igfitness #igbodybuilding #fitfam #fitspo #fitness #fitnessaddict #fitnessmotivation #lean #ripped #shredded #aesthetics #chilling #ifbb #npc #musclemania - 12 hours ago

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You changed my life without even trying, and I dont think I could ever tell you how much you mean to me. I cant imagine what things would be like if I hadn't met you. @cklifestyleandfitness .
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#love #loveher #loveqoutes #beautiful #fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #smile #happy #dreams

You changed my life without even trying, and I dont think I could ever tell you how much you mean to me. I cant imagine what things would be like if I hadn't met you. @cklifestyleandfitness . . . . . . . . . . . . #love #loveher #loveqoutes #beautiful #fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #smile #happy #dreams - 12 hours ago

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5x5@405 followed by absolute fucking death 315x20 to get that blood flow....the last two reps damn near crushed me. Just remember mind of matter😉😉

5x5@405 followed by absolute fucking death 315x20 to get that blood flow....the last two reps damn near crushed me. Just remember mind of matter - 12 hours ago

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Не люблю алкоголь, но грех не попробовать вино в Италии😊😊😊😊 @laspingula
Follow us: -@TulaSalley30
Via: @dmitriyvorotincev
Thank you so much !
❤️ DoubleTap & Tag a Friend below⤵
Following -@TulaSalley30 for some awesome photos !!! #bodybuildingfood #bodybuildingcouples #bodybuildingmylife #bodybuildingcompetitor #naturalbodybuilding #bodybuildinglivestyle #bodybuildingkuwait #teenbodybuilding #bodybuildingbrasil #bodybuildingcouple #igbodybuilding #bodybuildingmemes #bodybuildinggoals #bodybuildingmeal #bodybuilding_iran #bodybuildinglifestyle4ever #npcbodybuilding #bodybuildinggay #bodybuildingvideos #bodybuildingproblems #bodybuildingforever #bodybuildingclothing #oldschoolbodybuilding #femalebodybuilding #bodybuildings #bodybuildingjourney #bodybuildingmalaysia #veganbodybuilding #bodybuildingdotcom

Не люблю алкоголь, но грех не попробовать вино в Италии @laspingula Follow us: -@TulaSalley30 Via: @dmitriyvorotincev Thank you so much ! ️ DoubleTap & Tag a Friend below Following -@TulaSalley30 for some awesome photos !!! #bodybuildingfood #bodybuildingcouples #bodybuildingmylife #bodybuildingcompetitor #naturalbodybuilding #bodybuildinglivestyle #bodybuildingkuwait #teenbodybuilding #bodybuildingbrasil #bodybuildingcouple #igbodybuilding #bodybuildingmemes #bodybuildinggoals #bodybuildingmeal #bodybuilding_iran #bodybuildinglifestyle4ever #npcbodybuilding #bodybuildinggay #bodybuildingvideos #bodybuildingproblems #bodybuildingforever #bodybuildingclothing #oldschoolbodybuilding #femalebodybuilding #bodybuildings #bodybuildingjourney #bodybuildingmalaysia #veganbodybuilding #bodybuildingdotcom - 12 hours ago

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No shows yet planned . Just jacked and Gainz .

No shows yet planned . Just jacked and Gainz . - 12 hours ago

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There's always a choice on how you eat when you don't have good options to choose from... Lettuce instead of bread and no sauces... Grilled chicken breast.
You can still go places just choose right and alter your food on the menu.
🍴
#healthierchoices #choosewisely #options #food #nevergiveup #livelifetothefullest #fitstagram #igfitness #igbodybuilding #diet #choices #cfm #dedication #gymrat #gymaddict #fitnesaddict #fit #eatforsuccess #dinner #dining #sundayfunday #sunday

There's always a choice on how you eat when you don't have good options to choose from... Lettuce instead of bread and no sauces... Grilled chicken breast. You can still go places just choose right and alter your food on the menu. #healthierchoices #choosewisely #options #food #nevergiveup #livelifetothefullest #fitstagram #igfitness #igbodybuilding #diet #choices #cfm #dedication #gymrat #gymaddict #fitnesaddict #fit #eatforsuccess #dinner #dining #sundayfunday #sunday - 12 hours ago

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Reposted from @realbodybuilding
*
🔴👕 If you want T-Shirt or Hoodie, please check the link in my
bio (profile)➡@full_muscle
Love to tag? Please DO⤵
💪
💪
📷:
💪
#bodybuilding #bodybuildingmotivation #instagrambodybuilding #bodybuildinglifestyle #naturalbodybuilding #veganbodybuilding #igbodybuilding #instabodybuilding #teenbodybuilding #femalebodybuilding #oldshoolbodybuilding #bodybuildingnation #bodybuildinglife #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #lifting #gymfreak #bodybuildingcom #bodybuilding_motivation  #muscle #abs #training #workout #workouts #workoutmotivation #abstraining

Reposted from @realbodybuilding * If you want T-Shirt or Hoodie, please check the link in my bio (profile)@full_muscle Love to tag? Please DO : #bodybuilding #bodybuildingmotivation #instagrambodybuilding #bodybuildinglifestyle #naturalbodybuilding #veganbodybuilding #igbodybuilding #instabodybuilding #teenbodybuilding #femalebodybuilding #oldshoolbodybuilding #bodybuildingnation #bodybuildinglife #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #lifting #gymfreak #bodybuildingcom #bodybuilding_motivation #muscle #abs #training #workout #workouts #workoutmotivation #abstraining - 12 hours ago

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This little man isn’t so little anymore! My first born is growing to be a fine young man! His heart is tender, precious and strong! I love him like all the ways a father should love their son! Thank you buddy for being all I prayed for!

This little man isn’t so little anymore! My first born is growing to be a fine young man! His heart is tender, precious and strong! I love him like all the ways a father should love their son! Thank you buddy for being all I prayed for! - 13 hours ago

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Love this single leg curl machine. Definitely cool to see all the lines popping. #americanhulk #teamsmash #fuckpunygetjuicedaf

Love this single leg curl machine. Definitely cool to see all the lines popping. #americanhulk #teamsmash #fuckpunygetjuicedaf - 13 hours ago

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Contrary to popular belief, I don’t always train legs. 🤷🏼‍♀️ Love this variation of sumo squat - took a little more narrow stance and turned my feet out as much as possible to really recruit my glutes. You can feel the contraction in your hamstrings BIG time. I go super light and really slow to increase time under tension and to really focus on the motion. 💁🏼‍♀️

Contrary to popular belief, I don’t always train legs. 🤷🏼‍♀️ Love this variation of sumo squat - took a little more narrow stance and turned my feet out as much as possible to really recruit my glutes. You can feel the contraction in your hamstrings BIG time. I go super light and really slow to increase time under tension and to really focus on the motion. 🏼‍♀️ - 13 hours ago

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Sunday feels....

Sunday feels.... - 13 hours ago

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Post workout selfie!! This was after doing a fill body workout on a empty stomach. The only that kept me going was those amino account in that shaker cup. #postworkout #chilling #mensfitness #mensphysique #classicphysique #physique #instagramfitness #igfitfam #igfitness #igbodybuilding #miamifitness #fitfam #fitspo #fitnessaddict #fitnessmotivation #ifbb #npc #musclemania

Post workout selfie!! This was after doing a fill body workout on a empty stomach. The only that kept me going was those amino account in that shaker cup. #postworkout #chilling #mensfitness #mensphysique #classicphysique #physique #instagramfitness #igfitfam #igfitness #igbodybuilding #miamifitness #fitfam #fitspo #fitnessaddict #fitnessmotivation #ifbb #npc #musclemania - 13 hours ago

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My client @klemlifts competed in his first ever powerlifting meet yesterday at the @afterburnbarbell spring classic. It was a great experience being a coach, and  ensuring my client had an awesome first meet. Been training him since August, were we focused on reconditioning his body, and dropping from 83kg down to 74kg. Then in January we started his 18 week prep for his first meet. Being a coach, and seeing your client hit some prs,  is a memorable and thrilling experience. All those hours spent programming, and coaching your athlete during each training session is worth ever minute of it. This is what makes my job rewarding at the end of day.
Here is the outcome of his attempts.
Squats
1S:165kg/363.33lbs ⚪️⚪️⚪️
2S:177.5kg/390.855lbs ⚪️⚪️⚪️-video 
3S:185kg/407.37 🔴🔴🔴-video(this would of been at 13lbs pr at a lighter body weight, but unfortunately it wasn't it in the bag today.
Bench
1B:87.5kg/192.9lbs ⚪️⚪️⚪️
2B:92.5kg/203.9 ⚪️⚪️⚪️
3B:95kg/209.4 ⚪️⚪️⚪️-5lbs pr(was going for 215 and a 10lbs per, but after looking at his second attempt we made the right call)
Deadlift
1D:210kg/463lbs⚪️⚪️⚪️
2D:225kg/496.1lbs⚪️⚪️⚪️
3D:230kg/507.1lbs⚪️⚪️⚪️-video(We were going for a big deadlift PR, but unfortunately during his second attempt, he ripped his thumb open. Hock grip problems😅. So played it save and took the 7lbs PR instead of the orginal plan of 30lbs.
However finished with a 502.5kg total at 73.3kg bodyweight
Wilk score:363
Happy coach at the end😁. Now back to the drawing board, and build a bigger total. 
Anyone who is interested in online training,  one on one coaching for powerlifting/general strength training or weightloss. Send me a message for further details.
#powerlifting #opa #cpu #squat #bench #deadlift#strength #gains #trainer #coach #gym #pr#toronto #scarborough #thelabto#ruaware #igbodybuilding#igpowerlifting #igtoronto #igfitness #motivation#fitfam #bulldognutrition #pr #torontofitness#gymfreak #likes4likes #follow4follow #health#fitness #provincial #opa

My client @klemlifts competed in his first ever powerlifting meet yesterday at the @afterburnbarbell spring classic. It was a great experience being a coach, and ensuring my client had an awesome first meet. Been training him since August, were we focused on reconditioning his body, and dropping from 83kg down to 74kg. Then in January we started his 18 week prep for his first meet. Being a coach, and seeing your client hit some prs, is a memorable and thrilling experience. All those hours spent programming, and coaching your athlete during each training session is worth ever minute of it. This is what makes my job rewarding at the end of day. Here is the outcome of his attempts. Squats 1S:165kg/363.33lbs ️ 2S:177.5kg/390.855lbs ️-video 3S:185kg/407.37 -video(this would of been at 13lbs pr at a lighter body weight, but unfortunately it wasn't it in the bag today. Bench 1B:87.5kg/192.9lbs ️ 2B:92.5kg/203.9 ️ 3B:95kg/209.4 ️-5lbs pr(was going for 215 and a 10lbs per, but after looking at his second attempt we made the right call) Deadlift 1D:210kg/463lbs️ 2D:225kg/496.1lbs️ 3D:230kg/507.1lbs️-video(We were going for a big deadlift PR, but unfortunately during his second attempt, he ripped his thumb open. Hock grip problems. So played it save and took the 7lbs PR instead of the orginal plan of 30lbs. However finished with a 502.5kg total at 73.3kg bodyweight Wilk score:363 Happy coach at the end. Now back to the drawing board, and build a bigger total. Anyone who is interested in online training, one on one coaching for powerlifting/general strength training or weightloss. Send me a message for further details. #powerlifting  #opa  #cpu  #squat  #bench  #deadlift #strength  #gains  #trainer  #coach  #gym  #pr #toronto  #scarborough  #thelabto #ruaware  #igbodybuilding #igpowerlifting  #igtoronto  #igfitness  #motivation #fitfam  #bulldognutrition  #pr  #torontofitness #gymfreak  #likes4likes  #follow4follow  #health #fitness  #provincial  #opa - 13 hours ago

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شرايكم باللي يحطون الاسعار عشوائي وبس همهم الربح؟

شرايكم باللي يحطون الاسعار عشوائي وبس همهم الربح؟ - 13 hours ago

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Heard my homie @supersaiyansami was in town and had to get a lift in If is a tank , @blackstonelabs_official family and we killed it , great seeing you homie

Heard my homie @supersaiyansami was in town and had to get a lift in If is a tank , @blackstonelabs_official family and we killed it , great seeing you homie - 13 hours ago

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Something nice,simplistic and cruisy to start your Monday motivation off! @jesssluga dealt some delts! 💪🏽 #fitness #fit #gym #bodybuilding #fitnessmotivation #gymmotivation #mutatednation #provenfit #instagood #love #follow #selfies #tbt #followme #abs #legday #instagrambodybuilding #igbodybuilding #me #photooftheday #squats #fitnessmodel #gymwear #ifbb #wbff #classicphysique

Something nice,simplistic and cruisy to start your Monday motivation off! @jesssluga dealt some delts! 🏽 #fitness #fit #gym #bodybuilding #fitnessmotivation #gymmotivation #mutatednation #provenfit #instagood #love #follow #selfies #tbt #followme #abs #legday #instagrambodybuilding #igbodybuilding #me #photooftheday #squats #fitnessmodel #gymwear #ifbb #wbff #classicphysique - 13 hours ago

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#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style

#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style - 14 hours ago

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Progress on the back is on point. 🙊😜🙈💪 #ironrebeleurope #doyoueven #gymnordic #gymrat #fitnesslover #gorillawear #prosupps_llc #bodybuilding #betterbodies #bodylab #fitnesslove #chestday #bsn #fatloss #pump #danmark #fitfam #gitbig #icommandyoutogrow #igbodybuilding #igtransformations #igbodyfollew #instagrambodybuilding #ifeellikethehulk #therock  #armageddon #mutant #dedicatednutrition #fitnessnord #beastmode. :)#ironrebeleurope #doyoueven #gymnordic #gymrat #fitnesslover #gorillawear #prosupps_llc #bodybuilding #betterbodies #bodylab #fitnesslove #chestday #bsn #fatloss #pump #danmark #fitfam #gitbig #icommandyoutogrow #igbodybuilding #igtransformations #igbodyfollew #instagrambodybuilding #ifeellikethehulk #therock  #armageddon #mutant #dedicatednutrition #fitnessnord #beastmode. :)

Progress on the back is on point. #ironrebeleurope #doyoueven #gymnordic #gymrat #fitnesslover #gorillawear #prosupps_llc #bodybuilding #betterbodies #bodylab #fitnesslove #chestday #bsn #fatloss #pump #danmark #fitfam #gitbig #icommandyoutogrow #igbodybuilding #igtransformations #igbodyfollew #instagrambodybuilding #ifeellikethehulk #therock   #armageddon #mutant #dedicatednutrition #fitnessnord #beastmode . :)#ironrebeleurope #doyoueven #gymnordic #gymrat #fitnesslover #gorillawear #prosupps_llc #bodybuilding #betterbodies #bodylab #fitnesslove #chestday #bsn #fatloss #pump #danmark #fitfam #gitbig #icommandyoutogrow #igbodybuilding #igtransformations #igbodyfollew #instagrambodybuilding #ifeellikethehulk #therock   #armageddon #mutant #dedicatednutrition #fitnessnord #beastmode . :) - 14 hours ago

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This is May to May one full year with #teamnelzonj  we have worked our asses off and honestly have put something I didn't think possible together!
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Can't wait to see what the next year has to bring. All I can say is @nelzonj has become my best friend and I wouldn't be any where near where I am without him! -
Moral of this post is two things, first find someone you trust, someone that cares and make sure you listen! Second is consistency you can't replace hard work if you truly want something go get it
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teamnelzonj #mcm #wcw #fitfam #fitness #transformationtuesday #eatclean #health #workout #motivation #gym #healthy #igbodybuilding #bodybuilding #aesthetics #ifbb #physique #shredded #abs #instafollow #picoftheday #blackstonelabs #fitnessaddict #1stphorm #jednorth
@kodiaksupps @blackskullusa @vikingliftwear @one1brands @fitcrunchbars @megafitmeals

This is May to May one full year with #teamnelzonj we have worked our asses off and honestly have put something I didn't think possible together! - Can't wait to see what the next year has to bring. All I can say is @nelzonj has become my best friend and I wouldn't be any where near where I am without him! - Moral of this post is two things, first find someone you trust, someone that cares and make sure you listen! Second is consistency you can't replace hard work if you truly want something go get it - teamnelzonj #mcm #wcw #fitfam #fitness #transformationtuesday #eatclean #health #workout #motivation #gym #healthy #igbodybuilding #bodybuilding #aesthetics #ifbb #physique #shredded #abs #instafollow #picoftheday #blackstonelabs #fitnessaddict #1stphorm #jednorth @kodiaksupps @blackskullusa @vikingliftwear @one1brands @fitcrunchbars @megafitmeals - 14 hours ago

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As ridiculous as it might sound, I have always been afraid of cows...😂 I guess I just don't like things that are bigger then me...😝 crushed that fear today with the help of @kyliekbriggs ❤ Went up and pet the biggest damn cow I've ever seen! 👊
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#bodybuilding #fitness #yycmodel #yycfitness #aesthetics #fitfam #workout #fitnessmodel #compete #physique #gym #gymmotivation #igbodybuilding #mensphysique #nutrition #muscle  #manofsteel #abs #ifbb #abba #grind #conquer #ambition  #tallguys #model  #blueeyes #faceyourfears

As ridiculous as it might sound, I have always been afraid of cows... I guess I just don't like things that are bigger then me... crushed that fear today with the help of @kyliekbriggs Went up and pet the biggest damn cow I've ever seen! * * * * * #bodybuilding #fitness #yycmodel #yycfitness #aesthetics #fitfam #workout #fitnessmodel #compete #physique #gym #gymmotivation #igbodybuilding #mensphysique #nutrition #muscle #manofsteel #abs #ifbb #abba #grind #conquer #ambition #tallguys #model #blueeyes #faceyourfears - 14 hours ago

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#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style

#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style - 2 months ago

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Always choose yourself first!🙌
Pc:)@mustu.t
Swipe-)
#wannabemyprompatner😏
#formal

Always choose yourself first! Pc:)@mustu.t Swipe-) #wannabemyprompatner #formal - 6 months ago

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👯👠👗
#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style

#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style - 1 year ago

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En cada amanecer, entregate!!!!
#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style

En cada amanecer, entregate!!!! #fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style - 1 year ago

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