#independentwomen

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Shoutout to my babe @imawesum who just became a lawyer this week 💪

Everyone prepare to be slayed. #godspeed .
#inspired #powerfulwomen #independentwomen #ladylawyers #workhard #drive #motivated #proud #ChanGang #lawbabes

Shoutout to my babe @imawesum who just became a lawyer this week Everyone prepare to be slayed. #godspeed . #inspired #powerfulwomen #independentwomen #ladylawyers #workhard #drive #motivated #proud #ChanGang #lawbabes - 13 seconds ago

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Shoutout and sincere thanks to these 2  badass ladies for including me on this epic trip! Just us 3 women handled this backpacking adventure all on our own and I’m pretty proud of that. 😁 and I’m almost done posting this trip- but not quite! Haha! #independentwomen #nomanneeded #womenwhobackpack #backpacking #firstbackpackingtrip #havasupai #getoutdoors #optoutside #womenwhohike #wwhmember

Shoutout and sincere thanks to these 2 badass ladies for including me on this epic trip! Just us 3 women handled this backpacking adventure all on our own and I’m pretty proud of that. and I’m almost done posting this trip- but not quite! Haha! #independentwomen #nomanneeded #womenwhobackpack #backpacking #firstbackpackingtrip #havasupai #getoutdoors #optoutside #womenwhohike #wwhmember - 43 minutes ago

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Saturday selfie... because why not 😜🤗⚖️#justhadaninterview #happy #independentwomen #getit #perserverance

Saturday selfie... because why not 🤗⚖️#justhadaninterview #happy #independentwomen #getit #perserverance - 44 minutes ago

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Play with fire you get burned 🔥😒.
📸: @dtbd___studios 
Photoshoot#newyork#Newjersey#philadelphia#PublishedModel#Fashion#missdominicanrepublic#Brooklyn#INDEPENDENTWOMEN#darkcaramel#Self#Love#RedDress#AllarountheworldModel

Play with fire you get burned . 📸: @dtbd___studios Photoshoot#newyork #Newjersey #philadelphia #PublishedModel #Fashion #missdominicanrepublic #Brooklyn #INDEPENDENTWOMEN #darkcaramel #Self #Love #RedDress #AllarountheworldModel - 1 hour ago

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One of a kind 😏💋.
📸: @dtbd___studios 
Photoshoot#newyork#Newjersey#philadelphia#PublishedModel#Fashion#missdominicanrepublic#Brooklyn#INDEPENDENTWOMEN#darkcaramel#Self#Love#RedDress#AllarountheworldModel

One of a kind . 📸: @dtbd___studios Photoshoot#newyork #Newjersey #philadelphia #PublishedModel #Fashion #missdominicanrepublic #Brooklyn #INDEPENDENTWOMEN #darkcaramel #Self #Love #RedDress #AllarountheworldModel - 2 hours ago

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My limited edition book is only available until mid 2018 so be sure to grab a copy whilst you can 🌹
#Book #IamReading #Love #Heartbreak #LOA #Quote #LoveQuote #Heartbreak #IndependentWomen #Poetry #Poems #PoemsPorn #Fashion #Blogger #FBlogger #Style #OOTD #Prayer #BookRecommendation #BookBlog #BookReview ❤️

My limited edition book is only available until mid 2018 so be sure to grab a copy whilst you can #Book #IamReading #Love #Heartbreak #LOA #Quote #LoveQuote #Heartbreak #IndependentWomen #Poetry #Poems #PoemsPorn #Fashion #Blogger #FBlogger #Style #OOTD #Prayer #BookRecommendation #BookBlog #BookReview ️ - 2 hours ago

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🌶😉🔥. 📸: @dtbd___studios did it again. Go book your shoot now. Photoshoot#newyork#Newjersey#philadelphia#PublishedModel#Fashion#missdominicanrepublic#Brooklyn#INDEPENDENTWOMEN#darkcaramel#Self#Love#AllarountheworldModel

🌶. 📸: @dtbd___studios did it again. Go book your shoot now. Photoshoot#newyork #Newjersey #philadelphia #PublishedModel #Fashion #missdominicanrepublic #Brooklyn #INDEPENDENTWOMEN #darkcaramel #Self #Love #AllarountheworldModel - 3 hours ago

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In times of struggle, finding humour and being optimistic is the best coping mechanism to have! 
Cheers to gratitude, because this too shall pass!

In times of struggle, finding humour and being optimistic is the best coping mechanism to have! Cheers to gratitude, because this too shall pass! - 3 hours ago

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"I am brave
I am bruised
I am who I'm
meant to be,
This is me" 🎶
.
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.
#thegreatestshowman #ost #movie #empowerment #selflove #celebration #confidence #independentwomen #smile #broken #brave #loveyourself #lifelesson #life #love #photography #photooftheday #song #lyric

"I am brave I am bruised I am who I'm meant to be, This is me" . . . #thegreatestshowman #ost #movie #empowerment #selflove #celebration #confidence #independentwomen #smile #broken #brave #loveyourself #lifelesson #life #love #photography #photooftheday #song #lyric - 3 hours ago

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#healthyeating #healthcoach #iinhealthcoaching #consultation #coaching #weightlossjourney #healthgoals #goals #plans #future #diet #positivity #positivefutures #wellnessblogger #wellness #wellbeingcoach #wellbeing #lifecoach #lifebeginsat40 #strongwomen #independentwomen  www.primesante.com

#healthyeating #healthcoach #iinhealthcoaching #consultation #coaching #weightlossjourney #healthgoals #goals #plans #future #diet #positivity #positivefutures #wellnessblogger #wellness #wellbeingcoach #wellbeing #lifecoach #lifebeginsat40 #strongwomen #independentwomen www.primesante.com - 3 hours ago

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1. Do you.
2. Find your tribe.
3. Don’t worry about anyone else.

1. Do you. 2. Find your tribe. 3. Don’t worry about anyone else. - 4 hours ago

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MY MAIN GUUUUURL 😍 #bitches #independentwomen #lovemygirl #bestfriends

MY MAIN GUUUUURL #bitches #independentwomen #lovemygirl #bestfriends - 4 hours ago

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Do you identify as an independent, spiritually open minded woman who wants to share your life with not just any man, but with your Soul Mate? 
Someone you can spend the rest of your life with in a committed relationship and build a life together? .
.
I did too, and it was a long time coming. 
I've had my fair share of experiences, both inside and outside of relationships, where I experienced feeling disempowered, rejected, abused, disrespected, just to name a few ways in which I received massive learning opportunities. 
But here's the thing: I was always a very strong woman, mentally, emotionally and spiritually and it's without a shadow of a doubt that I endured all that I did and still came through it with the HOPE that I wouldn't get hurt and abused again. 
That was my mindset 8 years ago. 
In February 2010 I swore that IF I ever gave my heart to anyone, they would have to PROVE they were worth my time and attention. "I don't have time to waste!" That was my attitude back then. 
I was so sick and tired of "having my time wasted" and guys looking at me for "some short term fun" - Being psychic and reading people's minds was my saving grace, especially after I stopped ignoring my abilities and trusted them, instead of deluding myself into thinking that the guys I was previously with actually wanted me for the reasons I hoped they would. 
Long story short: in the 10 months before attracting the love of my life I spent time healing and releasing the blocks and walls I had constructed to keep the abusers, liars, cheats and time wasters away from me. 
Deep down in my heart I didn't give up on #love,  yet I was unconsciously giving off this "I want to experience love but you, get the F**k away from me"  vibe without realising it! 
And it took a total stranger while holidaying in Morocco to bring that awareness to me!!! I was floored! But I appreciated  the interaction with him, which took me into a place of deep self-enquiry - very similar to the way i do with my own coaching  clients [continued in comments ⬇⬇⬇]

Do you identify as an independent, spiritually open minded woman who wants to share your life with not just any man, but with your Soul Mate? Someone you can spend the rest of your life with in a committed relationship and build a life together? . . I did too, and it was a long time coming. I've had my fair share of experiences, both inside and outside of relationships, where I experienced feeling disempowered, rejected, abused, disrespected, just to name a few ways in which I received massive learning opportunities. But here's the thing: I was always a very strong woman, mentally, emotionally and spiritually and it's without a shadow of a doubt that I endured all that I did and still came through it with the HOPE that I wouldn't get hurt and abused again. That was my mindset 8 years ago. In February 2010 I swore that IF I ever gave my heart to anyone, they would have to PROVE they were worth my time and attention. "I don't have time to waste!" That was my attitude back then. I was so sick and tired of "having my time wasted" and guys looking at me for "some short term fun" - Being psychic and reading people's minds was my saving grace, especially after I stopped ignoring my abilities and trusted them, instead of deluding myself into thinking that the guys I was previously with actually wanted me for the reasons I hoped they would. Long story short: in the 10 months before attracting the love of my life I spent time healing and releasing the blocks and walls I had constructed to keep the abusers, liars, cheats and time wasters away from me. Deep down in my heart I didn't give up on #love , yet I was unconsciously giving off this "I want to experience love but you, get the F**k away from me" vibe without realising it! And it took a total stranger while holidaying in Morocco to bring that awareness to me!!! I was floored! But I appreciated the interaction with him, which took me into a place of deep self-enquiry - very similar to the way i do with my own coaching clients [continued in comments ] - 4 hours ago

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Deaaaad. 😊😂😂😂😂😂😂 #felizsabado #bestbelieveit #independentwomen

Deaaaad. #felizsabado #bestbelieveit #independentwomen - 4 hours ago

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Think like a Queen. A Queen is not afraid to fail. Failure is another stepping stone to greatness - Oprah Winfrey 👸🏾
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#bosslady #entrepreneur #grind #inspiring #womensupportingwomen #womeninbiz #workinprogress #womenempowerment #independentwomen #womenempoweringwomen #purpose #smallbusiness #femtrepreneur #womenentrepreneurs  #entrepreneur #makeithappen #womeninbusiness #entrepreneurlife #entrepreneurlife #liveauthentic #solopreneur #sayyestosuccess #femalefounder #femaleentrepreneur #communityovercompetition #bizbabesquad #bizbabe #womenofsocal #createcultivatela

Think like a Queen. A Queen is not afraid to fail. Failure is another stepping stone to greatness - Oprah Winfrey 🏾 • • • • • #bosslady #entrepreneur #grind #inspiring #womensupportingwomen #womeninbiz #workinprogress #womenempowerment #independentwomen #womenempoweringwomen #purpose #smallbusiness #femtrepreneur #womenentrepreneurs #entrepreneur #makeithappen #womeninbusiness #entrepreneurlife #entrepreneurlife #liveauthentic #solopreneur #sayyestosuccess #femalefounder #femaleentrepreneur #communityovercompetition #bizbabesquad #bizbabe #womenofsocal #createcultivatela - 4 hours ago

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An evening with my gorgeous, inspirational mum #mamajoon #family #independentwomen

An evening with my gorgeous, inspirational mum #mamajoon #family #independentwomen - 5 hours ago

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Mum and daughter time! What a day! Theatre, walking and an early dinner! Home, bed and Netflix for us! #wicked #londonlife #londontheatre #culture #family #daughters #beautiful #independentwomen #blonde #darkhair #specialtimes #mylife #qualitytime #champagne #frenchfood #proudmum #priceless

Mum and daughter time! What a day! Theatre, walking and an early dinner! Home, bed and Netflix for us! #wicked #londonlife #londontheatre #culture #family #daughters #beautiful #independentwomen #blonde #darkhair #specialtimes #mylife #qualitytime #champagne #frenchfood #proudmum #priceless - 6 hours ago

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Here is the next blog from Coach Helen Gribble - all about Chicken! Enjoy!

There are entire restaurants and fast food chains dedicated to them - chickens! 
Considered to be a stable of the roast dinner on a Sunday, this household bird is part of any meat eaters diet.

The rise of industrial, on mass, farming of chicken has made chicken more accessible than ever, cheaper than ever, and in some cases poorer nutritional value than ever before.

One free range chicken breast will give you:
130 calories.
25g of protein.
3g of fat.

While it is an excellent source of protein,  chicken does not have any noticeable of vitamins or minerals.

The fat content of farmed chicken will look higher, and you may find that you are cutting away substantial parts of the meat before you cook it. Aside from the nutritional content, from an ethical point of view, some will choose to avoid farm chicken because the way in which they are housed, bred and fed.

Whether it's a roast or a wrap, chicken is versatile and is a great way to gain protein into your meals.

To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily #fitspo #fitness #leicester #gym #gains #ufit #gymtime #gainz#workout #getStrong #getfit #justdoit #youcandoit #personaltrainer #noexcuses #ufitleicester #weightlossleicester #ufitstudio #independentwomen #thurmaston #workout #gymbunny #gymbooty#gymlover #lift #resistancetraining #hardwork #squatlover #physio

Here is the next blog from Coach Helen Gribble - all about Chicken! Enjoy! There are entire restaurants and fast food chains dedicated to them - chickens! Considered to be a stable of the roast dinner on a Sunday, this household bird is part of any meat eaters diet. The rise of industrial, on mass, farming of chicken has made chicken more accessible than ever, cheaper than ever, and in some cases poorer nutritional value than ever before. One free range chicken breast will give you: 130 calories. 25g of protein. 3g of fat. While it is an excellent source of protein, chicken does not have any noticeable of vitamins or minerals. The fat content of farmed chicken will look higher, and you may find that you are cutting away substantial parts of the meat before you cook it. Aside from the nutritional content, from an ethical point of view, some will choose to avoid farm chicken because the way in which they are housed, bred and fed. Whether it's a roast or a wrap, chicken is versatile and is a great way to gain protein into your meals. To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily #fitspo #fitness #leicester #gym #gains #ufit #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #personaltrainer #noexcuses #ufitleicester #weightlossleicester #ufitstudio #independentwomen #thurmaston #workout #gymbunny #gymbooty #gymlover #lift #resistancetraining #hardwork #squatlover #physio - 6 hours ago

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Here is the next blog from Coach Helen Gribble - all about Chicken! Enjoy!

There are entire restaurants and fast food chains dedicated to them - chickens! 
Considered to be a stable of the roast dinner on a Sunday, this household bird is part of any meat eaters diet.

The rise of industrial, on mass, farming of chicken has made chicken more accessible than ever, cheaper than ever, and in some cases poorer nutritional value than ever before.

One free range chicken breast will give you:
130 calories.
25g of protein.
3g of fat.

While it is an excellent source of protein,  chicken does not have any noticeable of vitamins or minerals.

The fat content of farmed chicken will look higher, and you may find that you are cutting away substantial parts of the meat before you cook it. Aside from the nutritional content, from an ethical point of view, some will choose to avoid farm chicken because the way in which they are housed, bred and fed.

Whether it's a roast or a wrap, chicken is versatile and is a great way to gain protein into your meals.

To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily #fitspo #fitness #leicester #gym #gains #ufit #gymtime #gainz#workout #getStrong #getfit #justdoit #youcandoit #personaltrainer #noexcuses #ufitleicester #weightlossleicester #ufitstudio #independentwomen #thurmaston #workout #gymbunny #gymbooty#gymlover #lift #resistancetraining #hardwork #squatlover #physio

Here is the next blog from Coach Helen Gribble - all about Chicken! Enjoy! There are entire restaurants and fast food chains dedicated to them - chickens! Considered to be a stable of the roast dinner on a Sunday, this household bird is part of any meat eaters diet. The rise of industrial, on mass, farming of chicken has made chicken more accessible than ever, cheaper than ever, and in some cases poorer nutritional value than ever before. One free range chicken breast will give you: 130 calories. 25g of protein. 3g of fat. While it is an excellent source of protein, chicken does not have any noticeable of vitamins or minerals. The fat content of farmed chicken will look higher, and you may find that you are cutting away substantial parts of the meat before you cook it. Aside from the nutritional content, from an ethical point of view, some will choose to avoid farm chicken because the way in which they are housed, bred and fed. Whether it's a roast or a wrap, chicken is versatile and is a great way to gain protein into your meals. To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily #fitspo #fitness #leicester #gym #gains #ufit #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #personaltrainer #noexcuses #ufitleicester #weightlossleicester #ufitstudio #independentwomen #thurmaston #workout #gymbunny #gymbooty #gymlover #lift #resistancetraining #hardwork #squatlover #physio - 6 hours ago

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Yasss these are my girls! 🤗 #bossmoves #independentwomen #fiery #passionate #partywithlacie #likeaboss 
www.pureromance.com/laciejae

Yasss these are my girls! 🤗 #bossmoves #independentwomen #fiery #passionate #partywithlacie #likeaboss www.pureromance.com/laciejae - 6 hours ago

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Here is the next blog from Coach Helen Gribble - all about Chicken! Enjoy!

There are entire restaurants and fast food chains dedicated to them - chickens! 
Considered to be a stable of the roast dinner on a Sunday, this household bird is part of any meat eaters diet.

The rise of industrial, on mass, farming of chicken has made chicken more accessible than ever, cheaper than ever, and in some cases poorer nutritional value than ever before.

One free range chicken breast will give you:
130 calories.
25g of protein.
3g of fat.

While it is an excellent source of protein,  chicken does not have any noticeable of vitamins or minerals.

The fat content of farmed chicken will look higher, and you may find that you are cutting away substantial parts of the meat before you cook it. Aside from the nutritional content, from an ethical point of view, some will choose to avoid farm chicken because the way in which they are housed, bred and fed.

Whether it's a roast or a wrap, chicken is versatile and is a great way to gain protein into your meals.

To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily #fitspo #fitness #leicester #gym #gains #ufit #gymtime #gainz#workout #getStrong #getfit #justdoit #youcandoit #personaltrainer #noexcuses #ufitleicester #weightlossleicester #ufitstudio #independentwomen #thurmaston #workout #gymbunny #gymbooty#gymlover #lift #resistancetraining #hardwork #squatlover #physio

Here is the next blog from Coach Helen Gribble - all about Chicken! Enjoy! There are entire restaurants and fast food chains dedicated to them - chickens! Considered to be a stable of the roast dinner on a Sunday, this household bird is part of any meat eaters diet. The rise of industrial, on mass, farming of chicken has made chicken more accessible than ever, cheaper than ever, and in some cases poorer nutritional value than ever before. One free range chicken breast will give you: 130 calories. 25g of protein. 3g of fat. While it is an excellent source of protein, chicken does not have any noticeable of vitamins or minerals. The fat content of farmed chicken will look higher, and you may find that you are cutting away substantial parts of the meat before you cook it. Aside from the nutritional content, from an ethical point of view, some will choose to avoid farm chicken because the way in which they are housed, bred and fed. Whether it's a roast or a wrap, chicken is versatile and is a great way to gain protein into your meals. To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily #fitspo #fitness #leicester #gym #gains #ufit #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #personaltrainer #noexcuses #ufitleicester #weightlossleicester #ufitstudio #independentwomen #thurmaston #workout #gymbunny #gymbooty #gymlover #lift #resistancetraining #hardwork #squatlover #physio - 6 hours ago

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Here is the next blog from Coach Helen Gribble - all about Chicken! Enjoy!

There are entire restaurants and fast food chains dedicated to them - chickens! 
Considered to be a stable of the roast dinner on a Sunday, this household bird is part of any meat eaters diet.

The rise of industrial, on mass, farming of chicken has made chicken more accessible than ever, cheaper than ever, and in some cases poorer nutritional value than ever before.

One free range chicken breast will give you:
130 calories.
25g of protein.
3g of fat.

While it is an excellent source of protein,  chicken does not have any noticeable of vitamins or minerals.

The fat content of farmed chicken will look higher, and you may find that you are cutting away substantial parts of the meat before you cook it. Aside from the nutritional content, from an ethical point of view, some will choose to avoid farm chicken because the way in which they are housed, bred and fed.

Whether it's a roast or a wrap, chicken is versatile and is a great way to gain protein into your meals.

To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily #fitspo #fitness #leicester #gym #gains #ufit #gymtime #gainz#workout #getStrong #getfit #justdoit #youcandoit #personaltrainer #noexcuses #ufitleicester #weightlossleicester #ufitstudio #independentwomen #thurmaston #workout #gymbunny #gymbooty#gymlover #lift #resistancetraining #hardwork #squatlover #physio

Here is the next blog from Coach Helen Gribble - all about Chicken! Enjoy! There are entire restaurants and fast food chains dedicated to them - chickens! Considered to be a stable of the roast dinner on a Sunday, this household bird is part of any meat eaters diet. The rise of industrial, on mass, farming of chicken has made chicken more accessible than ever, cheaper than ever, and in some cases poorer nutritional value than ever before. One free range chicken breast will give you: 130 calories. 25g of protein. 3g of fat. While it is an excellent source of protein, chicken does not have any noticeable of vitamins or minerals. The fat content of farmed chicken will look higher, and you may find that you are cutting away substantial parts of the meat before you cook it. Aside from the nutritional content, from an ethical point of view, some will choose to avoid farm chicken because the way in which they are housed, bred and fed. Whether it's a roast or a wrap, chicken is versatile and is a great way to gain protein into your meals. To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily #fitspo #fitness #leicester #gym #gains #ufit #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #personaltrainer #noexcuses #ufitleicester #weightlossleicester #ufitstudio #independentwomen #thurmaston #workout #gymbunny #gymbooty #gymlover #lift #resistancetraining #hardwork #squatlover #physio - 6 hours ago

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0
Here is the next blog from Coach Helen Gribble - all about Chicken! Enjoy!

There are entire restaurants and fast food chains dedicated to them - chickens! 
Considered to be a stable of the roast dinner on a Sunday, this household bird is part of any meat eaters diet.

The rise of industrial, on mass, farming of chicken has made chicken more accessible than ever, cheaper than ever, and in some cases poorer nutritional value than ever before.

One free range chicken breast will give you:
130 calories.
25g of protein.
3g of fat.

While it is an excellent source of protein,  chicken does not have any noticeable of vitamins or minerals.

The fat content of farmed chicken will look higher, and you may find that you are cutting away substantial parts of the meat before you cook it. Aside from the nutritional content, from an ethical point of view, some will choose to avoid farm chicken because the way in which they are housed, bred and fed.

Whether it's a roast or a wrap, chicken is versatile and is a great way to gain protein into your meals.

To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily #fitspo #fitness #leicester #gym #gains #ufit #gymtime #gainz#workout #getStrong #getfit #justdoit #youcandoit #personaltrainer #noexcuses #ufitleicester #weightlossleicester #ufitstudio #independentwomen #thurmaston #workout #gymbunny #gymbooty#gymlover #lift #resistancetraining #hardwork #squatlover #physio

Here is the next blog from Coach Helen Gribble - all about Chicken! Enjoy! There are entire restaurants and fast food chains dedicated to them - chickens! Considered to be a stable of the roast dinner on a Sunday, this household bird is part of any meat eaters diet. The rise of industrial, on mass, farming of chicken has made chicken more accessible than ever, cheaper than ever, and in some cases poorer nutritional value than ever before. One free range chicken breast will give you: 130 calories. 25g of protein. 3g of fat. While it is an excellent source of protein, chicken does not have any noticeable of vitamins or minerals. The fat content of farmed chicken will look higher, and you may find that you are cutting away substantial parts of the meat before you cook it. Aside from the nutritional content, from an ethical point of view, some will choose to avoid farm chicken because the way in which they are housed, bred and fed. Whether it's a roast or a wrap, chicken is versatile and is a great way to gain protein into your meals. To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily #fitspo #fitness #leicester #gym #gains #ufit #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #personaltrainer #noexcuses #ufitleicester #weightlossleicester #ufitstudio #independentwomen #thurmaston #workout #gymbunny #gymbooty #gymlover #lift #resistancetraining #hardwork #squatlover #physio - 6 hours ago

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Here is the next blog from Coach Helen Gribble - all about Chicken! Enjoy!

There are entire restaurants and fast food chains dedicated to them - chickens! 
Considered to be a stable of the roast dinner on a Sunday, this household bird is part of any meat eaters diet.

The rise of industrial, on mass, farming of chicken has made chicken more accessible than ever, cheaper than ever, and in some cases poorer nutritional value than ever before.

One free range chicken breast will give you:
130 calories.
25g of protein.
3g of fat.

While it is an excellent source of protein,  chicken does not have any noticeable of vitamins or minerals.

The fat content of farmed chicken will look higher, and you may find that you are cutting away substantial parts of the meat before you cook it. Aside from the nutritional content, from an ethical point of view, some will choose to avoid farm chicken because the way in which they are housed, bred and fed.

Whether it's a roast or a wrap, chicken is versatile and is a great way to gain protein into your meals.

To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily #fitspo #fitness #leicester #gym #gains #ufit #gymtime #gainz#workout #getStrong #getfit #justdoit #youcandoit #personaltrainer #noexcuses #ufitleicester #weightlossleicester #ufitstudio #independentwomen #thurmaston #workout #gymbunny #gymbooty#gymlover #lift #resistancetraining #hardwork #squatlover #physio

Here is the next blog from Coach Helen Gribble - all about Chicken! Enjoy! There are entire restaurants and fast food chains dedicated to them - chickens! Considered to be a stable of the roast dinner on a Sunday, this household bird is part of any meat eaters diet. The rise of industrial, on mass, farming of chicken has made chicken more accessible than ever, cheaper than ever, and in some cases poorer nutritional value than ever before. One free range chicken breast will give you: 130 calories. 25g of protein. 3g of fat. While it is an excellent source of protein, chicken does not have any noticeable of vitamins or minerals. The fat content of farmed chicken will look higher, and you may find that you are cutting away substantial parts of the meat before you cook it. Aside from the nutritional content, from an ethical point of view, some will choose to avoid farm chicken because the way in which they are housed, bred and fed. Whether it's a roast or a wrap, chicken is versatile and is a great way to gain protein into your meals. To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily #fitspo #fitness #leicester #gym #gains #ufit #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #personaltrainer #noexcuses #ufitleicester #weightlossleicester #ufitstudio #independentwomen #thurmaston #workout #gymbunny #gymbooty #gymlover #lift #resistancetraining #hardwork #squatlover #physio - 6 hours ago

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I saw @blackpanther yesterday, and I liked it! I don’t think it was as wonderful as many seem to think, but the strong, independent women with their fabulous clothes and hair were amazing!
(Posters by @marvelstudios.)
💪🏾💪🏼💪🏿💪🏽
#blackpanther #blankpanthermovie #womenofwakanda #strongwomen #independentwomen #rolemodels #marvel #warrior #warriorwomen #atthemovies #newmovies #geekwoman #nerdwoman

I saw @blackpanther yesterday, and I liked it! I don’t think it was as wonderful as many seem to think, but the strong, independent women with their fabulous clothes and hair were amazing! (Posters by @marvelstudios. ) 🏾🏼🏿🏽 #blackpanther #blankpanthermovie #womenofwakanda #strongwomen #independentwomen #rolemodels #marvel #warrior #warriorwomen #atthemovies #newmovies #geekwoman #nerdwoman - 6 hours ago

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When you’re taking a #selfdefense class with your sisters, niece & sister in law  #wakandaforever #selfdefenseclass #selfdefenseforwomen

When you’re taking a #selfdefense class with your sisters, niece & sister in law #wakandaforever #selfdefenseclass #selfdefenseforwomen - 6 hours ago

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New client found me on the Sola site and loved the gram ❤❤ #socialmediapaysoff #thankyou #freshcolor all over fresh brown with @jbeverlyhills #balayage  #supertextured #tousledsalon #tousledhairstudio #localbusiness #modernsalon #nchair #solawilmington #independentwomen #ELEVENaustralia @elevenaustralia #givemehold #hairtreatment

New client found me on the Sola site and loved the gram #socialmediapaysoff #thankyou #freshcolor all over fresh brown with @jbeverlyhills #balayage #supertextured #tousledsalon #tousledhairstudio #localbusiness #modernsalon #nchair #solawilmington #independentwomen #ELEVENaustralia @elevenaustralia #givemehold #hairtreatment - 7 hours ago

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Strong Willed Women Will Always Stand Out.!.
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They have deep beliefs, Shows Courage, Can Do It Attitudes, Filled With Determination, Female Power.
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And that’s just a simple description of us TnT Gals.
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👊🏽💪🏽👊🏽
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#DriveToAchieve 
#DriveToWork 
#WeCanDoIt 
#WeWillDoIt 
#StrongWilledWomen
#WithOutLabelWomen
#AmericaSymbol 
#DeepBeliefs 
#FilledWithDetermation
#IndependentWomen
#EmpoweringWomen
#UtahWomen
#tntcleaningenterprise 
#NextLevelCleaning
#CleanFreaks 
#CleanUtah 
#constructioncleanup

• Strong Willed Women Will Always Stand Out.!. • They have deep beliefs, Shows Courage, Can Do It Attitudes, Filled With Determination, Female Power. • And that’s just a simple description of us TnT Gals. • 🏽🏽🏽 • #DriveToAchieve #DriveToWork #WeCanDoIt #WeWillDoIt #StrongWilledWomen #WithOutLabelWomen #AmericaSymbol #DeepBeliefs #FilledWithDetermation #IndependentWomen #EmpoweringWomen #UtahWomen #tntcleaningenterprise #NextLevelCleaning #CleanFreaks #CleanUtah #constructioncleanup - 8 hours ago

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I love this cover 
#fifthharmony #destinyschild #independentwomen #pt1 #5h #laurenjauregui #dinahjane #allybrooke #normanikordei #camilacabello #ot5 #ot4 #cover #destineyschildcover #love #slay #mygirls #thankful #lastnightwasfun

I love this cover #fifthharmony #destinyschild #independentwomen #pt1 #5h #laurenjauregui #dinahjane #allybrooke #normanikordei #camilacabello #ot5 #ot4 #cover #destineyschildcover #love #slay #mygirls #thankful #lastnightwasfun - 8 hours ago

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"Nothing makes a woman more beautiful than the belief that she is beautiful."⠀
- Sophia Loren⠀
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#boudoir #emilyscottpack #boudoirstudio #beaufortboudoir #fineartboudoir #boudoiroftheday #intimatephotography #womensportraiture #empoweredwomenempowerwomen #naturallightboudoir #womensempowerment #createinspireempower #emilyscottpackboudoir #independentwomen #womenartist #womensportraits #hhiboudior #blufftonboudoir #savannahboudoir #travelingboudoir #boudoirphotographer #everydaywoman

"Nothing makes a woman more beautiful than the belief that she is beautiful."⠀ - Sophia Loren⠀ .⠀ .⠀ .⠀ ⠀ #boudoir #emilyscottpack #boudoirstudio #beaufortboudoir #fineartboudoir #boudoiroftheday #intimatephotography #womensportraiture #empoweredwomenempowerwomen #naturallightboudoir #womensempowerment #createinspireempower #emilyscottpackboudoir #independentwomen #womenartist #womensportraits #hhiboudior #blufftonboudoir #savannahboudoir #travelingboudoir #boudoirphotographer #everydaywoman - 9 hours ago

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The best feeling in the world is when you realize you just don’t care anymore🔥
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#wildwomen #wildfeminine #thefairytalecoach
via @thenakedtiger

The best feeling in the world is when you realize you just don’t care anymore . . . #wildwomen #wildfeminine #thefairytalecoach via @thenakedtiger - 9 hours ago

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Not everyone will understand these words. #independentwomen

Not everyone will understand these words. #independentwomen - 9 hours ago

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We don't have to be defined by the narrative that we've created for ourselves or have been living in for the last 20 years of our lives. So often we use that narrative as an excuse to not move forward or to stay stuck in our current circumstances. So often we say, "I'm just not _____". If you don't begin to visualize yourself as _____, you'll never create the space in your life to become it. What parts of yourself do you want to improve? What type of person do you want to become? Start identifying with yourself AS that person - visualize it every single morning and get as specific as you possibly can. How does that person feel? How do they act? What do they do on a daily basis? How do they treat others? How do they treat themselves? Get crystal clear about what the best version of yourself looks like, believe that you really ARE that person, and practice showing up as her every day. Change the narrative & you'll change your life.✨

We don't have to be defined by the narrative that we've created for ourselves or have been living in for the last 20 years of our lives. So often we use that narrative as an excuse to not move forward or to stay stuck in our current circumstances. So often we say, "I'm just not _____". If you don't begin to visualize yourself as _____, you'll never create the space in your life to become it. What parts of yourself do you want to improve? What type of person do you want to become? Start identifying with yourself AS that person - visualize it every single morning and get as specific as you possibly can. How does that person feel? How do they act? What do they do on a daily basis? How do they treat others? How do they treat themselves? Get crystal clear about what the best version of yourself looks like, believe that you really ARE that person, and practice showing up as her every day. Change the narrative & you'll change your life. - 10 hours ago

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My limited edition book is only available until mid 2018 so be sure to grab a copy whilst you can 🌹
#Book #IamReading #Love #Heartbreak #LOA #Quote #LoveQuote #Heartbreak #IndependentWomen #Poetry #Poems #PoemsPorn #Fashion #Blogger #FBlogger #Style #OOTD #Prayer #BookRecommendation #BookBlog #BookReview ❤️

My limited edition book is only available until mid 2018 so be sure to grab a copy whilst you can #Book #IamReading #Love #Heartbreak #LOA #Quote #LoveQuote #Heartbreak #IndependentWomen #Poetry #Poems #PoemsPorn #Fashion #Blogger #FBlogger #Style #OOTD #Prayer #BookRecommendation #BookBlog #BookReview ️ - 11 hours ago

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So excited to be joining my sis & best friend and embarking on a new career!
Nothing is more liberating than being your own boss,making your own schedule,your own decisions and controlling your own finances!
#independentwomen#growth#Nola
#livingmybestlife👭❤

So excited to be joining my sis & best friend and embarking on a new career! Nothing is more liberating than being your own boss,making your own schedule,your own decisions and controlling your own finances! #independentwomen #growth #Nola #livingmybestlife 👭 - 11 hours ago

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#realtalk #truedat #realmen #knowyourworth #independentwomen #memeoftheday

#realtalk #truedat #realmen #knowyourworth #independentwomen #memeoftheday - 11 hours ago

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They always say don’t judge a book by its cover & that’s very true for Bianca Mendez. She reads of infectious hippie-ish positive vibes, yet she’s bumping Outkast, besties with the likes of Camron, and is a proud member of Dipset! Her career has led her to work with Jeezy, Lil Wayne, Chamillionaire, DJ Khaled & tons of others... In my interview with her we discuss her career, her thoughts on if women can have it all, & the type of woman she thinks her bestie Trey Songz needs. You can get all the details at the link in the bio!

They always say don’t judge a book by its cover & that’s very true for Bianca Mendez. She reads of infectious hippie-ish positive vibes, yet she’s bumping Outkast, besties with the likes of Camron, and is a proud member of Dipset! Her career has led her to work with Jeezy, Lil Wayne, Chamillionaire, DJ Khaled & tons of others... In my interview with her we discuss her career, her thoughts on if women can have it all, & the type of woman she thinks her bestie Trey Songz needs. You can get all the details at the link in the bio! - 11 hours ago

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It’s kind of like saying... when they go low, we go high 🙌🏽 #emotionalintelligence

It’s kind of like saying... when they go low, we go high 🏽 #emotionalintelligence - 12 hours ago

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Mom, the day I turn 42... I hope to be looking as good as you. 
Happy Birthday Wonder Woman ❤️
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#aqueenwasborntoday #aqueensbirthday #queen #reina #mamalinda #beautifulmom #beautifulwomen #gorgeous #luckytohaveher #shesmyworld #mommysgirl #mommasgirl #iwillnevergrowup #leowomen #bosswomen #independentwomen #leogirls #leonation #leo #augustbaby #summerbaby #straighthair #blackdress #littlecutedress #pink #tapas #wine #letsgetdrunk #42 #ilovemymom

Mom, the day I turn 42... I hope to be looking as good as you. Happy Birthday Wonder Woman ️ ❦ ❦ ❦ ❦ ❦ ______________________________________________________________________ #aqueenwasborntoday #aqueensbirthday #queen #reina #mamalinda #beautifulmom #beautifulwomen #gorgeous #luckytohaveher #shesmyworld #mommysgirl #mommasgirl #iwillnevergrowup #leowomen #bosswomen #independentwomen #leogirls #leonation #leo #augustbaby #summerbaby #straighthair #blackdress #littlecutedress #pink #tapas #wine #letsgetdrunk #42 #ilovemymom - 7 months ago

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