#instahealth

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Granola hecha en casa, la mejor del mundo 😍 #granolacfl

Siempre me preguntan cómo logro cocinar tanto con 3 niños y la verdad es que  esa no es la parte difícil. Lo verdaderamente desafiante es alcanzar a tomar una foto a la comida 😂😂😂 porque la mayoría de las veces mis hijos están atentos, con sus manitas listas para atacar.  Para esta foto alcancé a tener suerte porque después estaban los tres sacando. Lo que me hace muy feliz porque ellos son la razón de todo lo que hago y la inspiración para intentar cosas que puedan gustarles 😍❤️ La receta de esta granola es hiper fácil. Lo importante no son las cantidades sino la consistencia. Les juro que si la hacen un par de veces nunca más van a andar preocupados de medidas. Hoy usé: - 2 1/2 taza avena integral
- 1 1/2 taza de mix de almendras, nueces, semillas de zapallo, maravilla y linaza - 1 taza compota manzana (receta de @jamieoliver y la dejé en stories) - 3/4 taza cranberries - 1/2 taza coco en láminas tostado 
Mezclar la avena, la taza y media de almendras, nueces y semillas y la compota. Poner en lata de horno y hornear a 150 grados hasta que esté dorada y crocante. Ir revolviendo para que no se quemen las orillas. 
Una vez fría agregar cranberries y coco. 
Lista para comer, en mi casa no solo la agregamos al yogurt. También a helados de fruta, batidos, y la comemos sola 😋
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#vegan #homemade #sugarfree #oilfree #granola #plantbased #realfood #eatrealfood  #health #healthyfood #healthychoices #healthylifestyle #healthyeating #healthyliving #fit #fitness #food #foodie  #foodgasm #instafit #instahealth #instafood  #cleaneating

Granola hecha en casa, la mejor del mundo #granolacfl Siempre me preguntan cómo logro cocinar tanto con 3 niños y la verdad es que esa no es la parte difícil. Lo verdaderamente desafiante es alcanzar a tomar una foto a la comida porque la mayoría de las veces mis hijos están atentos, con sus manitas listas para atacar. Para esta foto alcancé a tener suerte porque después estaban los tres sacando. Lo que me hace muy feliz porque ellos son la razón de todo lo que hago y la inspiración para intentar cosas que puedan gustarles ️ La receta de esta granola es hiper fácil. Lo importante no son las cantidades sino la consistencia. Les juro que si la hacen un par de veces nunca más van a andar preocupados de medidas. Hoy usé: - 2 1/2 taza avena integral - 1 1/2 taza de mix de almendras, nueces, semillas de zapallo, maravilla y linaza - 1 taza compota manzana (receta de @jamieoliver y la dejé en stories) - 3/4 taza cranberries - 1/2 taza coco en láminas tostado Mezclar la avena, la taza y media de almendras, nueces y semillas y la compota. Poner en lata de horno y hornear a 150 grados hasta que esté dorada y crocante. Ir revolviendo para que no se quemen las orillas. Una vez fría agregar cranberries y coco. Lista para comer, en mi casa no solo la agregamos al yogurt. También a helados de fruta, batidos, y la comemos sola . . . . . #vegan #homemade #sugarfree #oilfree #granola #plantbased #realfood #eatrealfood #health #healthyfood #healthychoices #healthylifestyle #healthyeating #healthyliving #fit #fitness #food #foodie #foodgasm #instafit #instahealth #instafood #cleaneating - 2 minutes ago

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Double or nothing🍒
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Pc: @dreammodel.photographyy •
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Makeup: @ryanthemakeupartist •
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #model ***

Double or nothing • • • Pc: @dreammodel.photographyy • • • Makeup: @ryanthemakeupartist • • • #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #model *** - 2 minutes ago

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💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

..... #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 2 minutes ago

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Holy FRI-YAY! What are your training plans this weekend? I need some workout ideas to do with my mom and grandmother while I visit them this weekend. Any ideas?

Holy FRI-YAY! What are your training plans this weekend? I need some workout ideas to do with my mom and grandmother while I visit them this weekend. Any ideas? - 2 minutes ago

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Consistency and IRON WILL, day to day,week to week. Thats how you build your character 💪😊 #health #fitness #fit #socialenvy #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Consistency and IRON WILL, day to day,week to week. Thats how you build your character #health #fitness #fit #socialenvy #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 2 minutes ago

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Gnocchi met pesto, mozzarella en tomaat 💚. Plantaardige pesto is niet zo ingewikkeld, maar mozzarella? Dat is een ander verhaal. Voor nu ben ik nog op zoek naar hét recept voor plantaardige mozzarella, aangezien ik over mijn eigen creatie nog niet helemaal tevreden ben. Maar ik werk er aan en wanneer hij perfect ik deel ik hem maar al te graag! 😍 Recept volgt dus nog. Tips? Let me know!

Gnocchi met pesto, mozzarella en tomaat . Plantaardige pesto is niet zo ingewikkeld, maar mozzarella? Dat is een ander verhaal. Voor nu ben ik nog op zoek naar hét recept voor plantaardige mozzarella, aangezien ik over mijn eigen creatie nog niet helemaal tevreden ben. Maar ik werk er aan en wanneer hij perfect ik deel ik hem maar al te graag! Recept volgt dus nog. Tips? Let me know! - 2 minutes ago

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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 3 minutes ago

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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#dailypump

#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #dailypump - 3 minutes ago

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BE A MAN WITH A PLAN, ✔️ A DUDE WITH ATTITUDE, ✔️ AND A GENTLEMAN WITH CLASS 😎 #pictureoftheday #gym #instahealth #motivation

BE A MAN WITH A PLAN, ️ A DUDE WITH ATTITUDE, ️ AND A GENTLEMAN WITH CLASS 😎 #pictureoftheday #gym #instahealth #motivation - 3 minutes ago

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When you're going through a difficult time, always remember to be grateful for your journey. #CITIVAthoughts

When you're going through a difficult time, always remember to be grateful for your journey. #CITIVAthoughts - 3 minutes ago

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Puños de fricción. #Elitenvrgeup
Gorilla 🦏🦏
Agarré sin igual.
Tu cuerpo te lleva a todas partes.
Your body takes you everywhere.
Stay focused.💪💪🙏🙏

Puños de fricción. #Elitenvrgeup Gorilla 🦏🦏 Agarré sin igual. Tu cuerpo te lleva a todas partes. Your body takes you everywhere. Stay focused. - 3 minutes ago

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Cauliflower 💜 
Has a whopping 77% of your DV of vitamin C per cup!
Studies also show that cruciferous vegetables like cauliflower are useful for preventing breast cancer in addition to colon, liver, lung and stomach cancers. (Src 1)
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Strawberries 🍓 
Have a whopping 89% of your DV of vitamin A per cup!
They are also a high source of various antioxidants including uteolin, gallic acid, flavonols, quercetrin, and many others too (src 2)
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Spinach 🌱
Has 223% of your DV of vitamin K per cup!
Studies show that spinach can protect heart health by improving the functions of nitric acid, which improves circulation, blood pressure, & blood vessel health. (Src 3)
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Kimchi ✨
Is a fermented food filled with good-gut probiotics
The healthy bacteria with strains like lactobacilli can aid with digestion & improve overall health (Src 4)
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Zucchini 🥗
Has 21% of your DV of vitamin B6 per 1 1/2 cups & is packed with other vitamins
Zucchini are also very easily digested since they’re largely water, plus they also offer some dietary fiber (Src 5)
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Free-Range Eggs 🍳 
Are a great source of omega-3 fatty acids
Free-range eggs also have 2X the omega-3s over than caged counterparts.
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Src 1: https://www.ncbi.nlm.nih.gov/pubmed/22877795
Src 2: https://draxe.com/strawberry-nutrition/
Src 3: https://www.ncbi.nlm.nih.gov/pubmed/22019438
Src 4: http://www.health.com/health/article/0,,20410300,00.html
Src 5: https://draxe.com/zucchini-nutrition/
Src 6: https://draxe.com/health-benefits-of-eggs/
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Credit: @meowmeix✨
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#paleo #cleaneating #glutenfree #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #mealprepsunday #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #bbg #mealprep #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood  #healthyliving

Cauliflower Has a whopping 77% of your DV of vitamin C per cup! Studies also show that cruciferous vegetables like cauliflower are useful for preventing breast cancer in addition to colon, liver, lung and stomach cancers. (Src 1) . Strawberries Have a whopping 89% of your DV of vitamin A per cup! They are also a high source of various antioxidants including uteolin, gallic acid, flavonols, quercetrin, and many others too (src 2) . Spinach Has 223% of your DV of vitamin K per cup! Studies show that spinach can protect heart health by improving the functions of nitric acid, which improves circulation, blood pressure, & blood vessel health. (Src 3) . Kimchi Is a fermented food filled with good-gut probiotics The healthy bacteria with strains like lactobacilli can aid with digestion & improve overall health (Src 4) . Zucchini 🥗 Has 21% of your DV of vitamin B6 per 1 1/2 cups & is packed with other vitamins Zucchini are also very easily digested since they’re largely water, plus they also offer some dietary fiber (Src 5) . Free-Range Eggs Are a great source of omega-3 fatty acids Free-range eggs also have 2X the omega-3s over than caged counterparts. . Src 1: https://www.ncbi.nlm.nih.gov/pubmed/22877795 Src 2: https://draxe.com/strawberry-nutrition/ Src 3: https://www.ncbi.nlm.nih.gov/pubmed/22019438 Src 4: http://www.health.com/health/article/0,,20410300,00.html Src 5: https://draxe.com/zucchini-nutrition/ Src 6: https://draxe.com/health-benefits-of-eggs/ . . . Credit: @meowmeix . #paleo #cleaneating #glutenfree #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #mealprepsunday #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #bbg #mealprep #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #healthyliving - 3 minutes ago

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#motivation #instahealth #inspiration #instagramfitness #healthy #instafitness #bodybuilding #igfitness #diet  #getfit #strong #abc #fit #figure #bodybuilder #hardbody #determination #lifestyle #fitchick #fitnessmodel #instagood #fitspo #prilaga #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health

#motivation #instahealth #inspiration #instagramfitness #healthy #instafitness #bodybuilding #igfitness #diet #getfit #strong #abc #fit #figure #bodybuilder #hardbody #determination #lifestyle #fitchick #fitnessmodel #instagood #fitspo #prilaga #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health - 4 minutes ago

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Number nine on my all time Pistons list is Bob Lanier!! He was a 7 time all star with us!! He played for a not so good Pistons team. But his individual stats are amazing!
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@tobiasfanpage34 
@pistonszone 
#health #fitness #fit #kembawalker #pistons #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Number nine on my all time Pistons list is Bob Lanier!! He was a 7 time all star with us!! He played for a not so good Pistons team. But his individual stats are amazing! . . . @tobiasfanpage34 @pistonszone #health #fitness #fit #kembawalker #pistons #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 4 minutes ago

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Les derniers conseils pour le 18.1 👌💪 #fitspo #getfit #gym #health #health #healthy #sport  #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout #crossfit #tabata #crossfitfrance #strong #crossfitnanterre#18.1#open

Les derniers conseils pour le 18.1 #fitspo #getfit #gym #health #health #healthy #sport #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout #crossfit #tabata #crossfitfrance #strong #crossfitnanterre #18 .1#open - 4 minutes ago

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Sixth week diet. 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Sixth week diet. #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 minutes ago

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Working on my youngest son on his combination🔥🔥🙏#fcvandams#mma
 #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Working on my youngest son on his combination#fcvandams #mma #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 minutes ago

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🐭

- 5 minutes ago

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❗️IMPORTANT INFO❗️
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Dear Shapers, we would like to remind you that tomorrow you are going to participate in your first #ShapeChallenge❗️
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#ShapeChallenge is an obligatory task and you have to take it really seriously💪
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❓What is #ShapeChallenge❓
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The #ShapeChallenge is a series of timed exercises which will test your willingness to change yourself and keep fighting for one of the top prizes🎁
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It also determines whether or not you go through to the next round🥊
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For example, it could be holding a plank for 1 minute and performing sit-ups for 1 minute AMRAP🤸🏻‍♀️
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❗️You need to make a video and send it to us ‪before 11:59 PM CET on Saturday‬❗️
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Do not forget that it is a small competition! You need to do exercises correctly and adhere to the specific requirements of the #ShapeChallenge
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You will find out all the info tomorrow in MyJourney section
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🔸Shape your will with Shape2Win Now!
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🔸Find out more at shapetowin.com
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🔸Second Season: 12.02.2018

. . ️IMPORTANT INFO️ . Dear Shapers, we would like to remind you that tomorrow you are going to participate in your first #ShapeChallenge ️ . #ShapeChallenge is an obligatory task and you have to take it really seriously . What is #ShapeChallenge . The #ShapeChallenge is a series of timed exercises which will test your willingness to change yourself and keep fighting for one of the top prizes . It also determines whether or not you go through to the next round🥊 . For example, it could be holding a plank for 1 minute and performing sit-ups for 1 minute AMRAP🤸🏻‍♀️ . ️You need to make a video and send it to us ‪before 11:59 PM CET on Saturday‬️ . Do not forget that it is a small competition! You need to do exercises correctly and adhere to the specific requirements of the #ShapeChallenge . You will find out all the info tomorrow in MyJourney section . . . Shape your will with Shape2Win Now! . Find out more at shapetowin.com . Second Season: 12.02.2018 - 5 minutes ago

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Our Weight Loss Caps contain 1000mg of Glucomannan per serving. 😮😍
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Our Weight Loss Caps contain 1000mg of Glucomannan per serving. 😮 - Glucomannan creates a sense of fullness by absorbing water and expanding to form a bulky fiber in your stomach. If you are looking for supplements to help you on your weight loss journey you'll love these! 🏽‍♀️ - Shop yours today via the link in our bio - 5 minutes ago

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Frozen yogurt bowl. A Diferent way to eat your yogurt at breakfast 😋🍴🍇🍍#frozenyogurt #breakfast #cleaneating #nutricionconsaborgt

Frozen yogurt bowl. A Diferent way to eat your yogurt at breakfast #frozenyogurt #breakfast #cleaneating #nutricionconsaborgt - 5 minutes ago

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[NAVACERRADA] ] ¿playa o montaña?¿calistenia o gimnasio? ¿cómo entrenas mejor tu?cuéntanoslo por aquí!!!a mí me encanta escaparme a la naturaleza, el aire puro, la sensación de libertad, mi mochila y quizás un saco para acampar donde me lleve el viento

#health #fitness #fit #madrid #model #fitnessaddict #legs #workout #bodybuilding #life #nature #train #training #photooftheday #health #healthy #instahealth #girl #active #strong #motivation #instagood #happy #lifestyle #diet #getfit #power #chica #exercise

[NAVACERRADA] ] ¿playa o montaña?¿calistenia o gimnasio? ¿cómo entrenas mejor tu?cuéntanoslo por aquí!!!a mí me encanta escaparme a la naturaleza, el aire puro, la sensación de libertad, mi mochila y quizás un saco para acampar donde me lleve el viento #health #fitness #fit #madrid #model #fitnessaddict #legs #workout #bodybuilding #life #nature #train #training #photooftheday #health #healthy #instahealth #girl #active #strong #motivation #instagood #happy #lifestyle #diet #getfit #power #chica #exercise - 5 minutes ago

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🤙 #truth #justdoit

🤙 #truth #justdoit - 6 minutes ago

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- be the hardest worker in the room, and you will always stay in front ✌
#health #fitness #fit #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #workhard #physique #muscles #natural #aesthetics #photooftheday #healthy #instahealth #healthychoices #strong #killit #motivation #instagood #determination #lifestyle #cleaneating #eatclean #excercise

- be the hardest worker in the room, and you will always stay in front #health #fitness #fit #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #workhard #physique #muscles #natural #aesthetics #photooftheday #healthy #instahealth #healthychoices #strong #killit #motivation #instagood #determination #lifestyle #cleaneating #eatclean #excercise - 6 minutes ago

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Hey Leute!
Ein kleines Steak geht doch immer😁
Ein schönes Wochenende euch allen!:)
•#health #fitness #fit #healthyfood #healthybreakfast #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #foodporn #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #giessen #gießen #giessencity #gießencity

Hey Leute! Ein kleines Steak geht doch immer Ein schönes Wochenende euch allen!:) •#health #fitness #fit #healthyfood #healthybreakfast #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #foodporn #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #giessen #gießen #giessencity #gießencity - 6 minutes ago

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UNE SEMAINE AVANT LE RAID AMAZONES 🏃🏼‍♀️
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Vous savez quoi ? Et ben je flippe un peu (beaucoup) 😅🙈!
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Il peut sembler simple pour certains mais pour ma part, je vais me trouver dans des conditions inconnues avec des disciplines que je ne pratique pas aussi régulièrement que d'autres 🙃
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Bref ... je me sens aussi excitée que stressée 😂

UNE SEMAINE AVANT LE RAID AMAZONES 🏼‍♀️ . Vous savez quoi ? Et ben je flippe un peu (beaucoup) ! . Il peut sembler simple pour certains mais pour ma part, je vais me trouver dans des conditions inconnues avec des disciplines que je ne pratique pas aussi régulièrement que d'autres 🙃 . Bref ... je me sens aussi excitée que stressée - 6 minutes ago

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🔝Awesome 🏆 Follow ➡@weightlossclan1.5 😍 
Tag a friend and comment to motivate them 🏆😃
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💚pic shown: @d_r_e_y_a 😍👐
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@fitness4ever2.0
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout#bodybuilding #cardio #gym #train #training #photooftheday #health#healthy #instahealth #healthychoices #active #strong #motivation#instagood #determination #lifestyle #diet #getfit #cleaneating#eatclean #exercise #workoutexercises

Awesome Follow @weightlossclan1.5   Tag a friend and comment to motivate them pic shown: @d_r_e_y_a . Want a Program to Lose Weight?  Learn How to Lose 8-16 pounds of Weight!  Get more information The link is in the Bio. We Guide You @fitness4ever2.0 @fitness4ever2.0 @fitness4ever2.0 . Because we want the best for you!! . 🏋For More tips And videos @weightlossjourney1.5 For recipes @goodfood2.0 #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health #healthy  #instahealth  #healthychoices  #active  #strong  #motivation #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating #eatclean  #exercise #workoutexercises - 7 minutes ago

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If you like my post please follow me 👌 #health #fitness determination#fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #traning #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress # #lifestyle #diet #getfit #cleaneating #eatclean #exercise #aikido #ufc #zambia #r̫͇̟̙͍̝̠̣͎̿ͫ

If you like my post please follow me #health #fitness determination#fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #traning #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress # #lifestyle #diet #getfit #cleaneating #eatclean #exercise #aikido #ufc #zambia #r ̫͇̟̙͍̝̠̣͎̿ͫ - 7 minutes ago

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💪#health #fit #fitness #GramTags #fitnessaddict #cardio #instahealth #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #bodybuilding #workout #healthychoices #lifestyle #gym #training #strong #motivation #fitspo #determination #fitnessgoals #healthy #eatclean #diet #train

#health #fit #fitness #GramTags #fitnessaddict #cardio #instahealth #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #bodybuilding #workout #healthychoices #lifestyle #gym #training #strong #motivation #fitspo #determination #fitnessgoals #healthy #eatclean #diet #train - 7 minutes ago

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#nane #limon #su #sarı #leblebi #tozu #kuru #erik #tuzsuz #badem 🌱🍋💧
#diyet#diet#diyetkardesligi#diyethesaplaritakiplesiyor#sağlık#sağlıklıbeslenme#healthyfood#healthylifestyle#healthy#health#healthyeating#healthylife#healthybody#healthyeats#eathealthy#instahealth#sağlıklıyaşam

#nane #limon #su #sarı #leblebi #tozu #kuru #erik #tuzsuz #badem 🍋 #diyet #diet #diyetkardesligi #diyethesaplaritakiplesiyor #sağlık #sağlıklıbeslenme #healthyfood #healthylifestyle #healthy #health #healthyeating #healthylife #healthybody #healthyeats #eathealthy #instahealth #sağlıklıyaşam - 7 minutes ago

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My everyday fruits 🍌🍋🥑🍊that I cannot do without. I guess you too have fruits that you eat everyday!

My everyday fruits 🍋🥑that I cannot do without. I guess you too have fruits that you eat everyday! - 7 minutes ago

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#tbt @mr.santos.elias 🏆

#tbt @mr.santos.elias - 7 minutes ago

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Cheatday vs Cheatmeals. Was ist die bessere Lösung☝️Neues Video online🎬Link in meiner Bio☝️ ------------------------------------------------------------------------------Mit dem Code Stefan10 könnt ihr auf alle Produkte im Bigzone Store 10% Sparen!
www.big-zone.de

Cheatday vs Cheatmeals. Was ist die bessere Lösung️Neues Video onlineLink in meiner Bio️ ------------------------------------------------------------------------------Mit dem Code Stefan10 könnt ihr auf alle Produkte im Bigzone Store 10% Sparen! www.big-zone.de - 8 minutes ago

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When you stay positive in a negative situation, you win.

When you stay positive in a negative situation, you win. - 10 minutes ago

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Haters gonna hate.🔥#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #healthy #instahealth #healthychoices #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #lift

Haters gonna hate.#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #healthy #instahealth #healthychoices #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #lift - 16 minutes ago

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Be strong in life!

Be strong in life! - 2 days ago

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2 days ago

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2 days ago

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2 days ago

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#spa #pool #melia #wellness #genoa #italy @meliahtlresorts #instagood #instahealth #instahappy #relaxation #luxurytravel #luxurylifestyle #luxurylife #italianlife #hotelspa #hotelpool

#spa #pool #melia #wellness #genoa #italy @meliahtlresorts #instagood #instahealth #instahappy #relaxation #luxurytravel #luxurylifestyle #luxurylife #italianlife #hotelspa #hotelpool - 28 days ago

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I love eggplants. I'd always order an eggplant dish whenever it's on the menu when dining out. However, I always find them heavily soaked in oil as they are highly absorbent like sponges.  The common method restaurant use in cooking eggplant is by flash frying them in hot oil as this speeds cooking time. I discovered after some experimentation for a healthier cooking method is by lightly grilling it with a brush of oil on both sides till light brown and semi-soft before cooking them in your favorite sauce.

I love eggplants. I'd always order an eggplant dish whenever it's on the menu when dining out. However, I always find them heavily soaked in oil as they are highly absorbent like sponges. The common method restaurant use in cooking eggplant is by flash frying them in hot oil as this speeds cooking time. I discovered after some experimentation for a healthier cooking method is by lightly grilling it with a brush of oil on both sides till light brown and semi-soft before cooking them in your favorite sauce. - 5 months ago

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Sunday's lunch made by my eldest son, open sandwiches on sourdough bread with eggplant pate and homegrown sprouts.

Sunday's lunch made by my eldest son, open sandwiches on sourdough bread with eggplant pate and homegrown sprouts. - 5 months ago

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