#instaswag

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Generally speaking, an average resting heart rate ranges between 60 to 100 beats per minute (bpm). For athletes, that number can dip a tad lower, down into the 50s or even 40s. “When your heart beats faster or slower,  it can be related to a number of different conditions,” says Dr. Jonathan Whiteson, Medical Director for the cardiac and pulmonary rehab program at NYU Langone Health. “Some are benign or others indicate something more serious. For instance, if someone jumps out from behind a bush, your heart rate would go up—that’s normal. When you’re sleeping your heart rate may go down to 55, and that's because you’re relaxed. That’s still normal.” When you exert yourself, your heart rate will rise. Generally, the formula to find your maximum heart rate during exercise would be subtracting your age from 220. So, for a 30-year-old man, his max heart rate would be 190. 
You’ve probably seen a whole lot about desired heart rate zones for max calorie burn at the gym, yeah? Well, that heart rate zone is roughly 60 to 80 percent of that max number. Again with the 30-year-old, he’d be aiming to workout somewhere in the 114 to 152 bpm range. Credits askmen.com

Be a #whiceman, don’t wipe it, #whiceit
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Generally speaking, an average resting heart rate ranges between 60 to 100 beats per minute (bpm). For athletes, that number can dip a tad lower, down into the 50s or even 40s. “When your heart beats faster or slower, it can be related to a number of different conditions,” says Dr. Jonathan Whiteson, Medical Director for the cardiac and pulmonary rehab program at NYU Langone Health. “Some are benign or others indicate something more serious. For instance, if someone jumps out from behind a bush, your heart rate would go up—that’s normal. When you’re sleeping your heart rate may go down to 55, and that's because you’re relaxed. That’s still normal.” When you exert yourself, your heart rate will rise. Generally, the formula to find your maximum heart rate during exercise would be subtracting your age from 220. So, for a 30-year-old man, his max heart rate would be 190. You’ve probably seen a whole lot about desired heart rate zones for max calorie burn at the gym, yeah? Well, that heart rate zone is roughly 60 to 80 percent of that max number. Again with the 30-year-old, he’d be aiming to workout somewhere in the 114 to 152 bpm range. Credits askmen.com Be a #whiceman , don’t wipe it, #whiceit Aloe Vera Vitamin E Purified Water Soft and Resistant Cloth Hypoallergenic Dermatologically tested Alcohol Free Not tested on animals Proudly Made in the USA Free of chlorine Free of harsh chemicals Allergy tested Need we say more? #BeWhice #Whice #TravelRight #StayFresh #Clean #Gents #WetWipe #MenCare #Gentleman #Dapper #Swag #DapperMen #InstaSwag - 19 minutes ago

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Verified ✔️
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#stockxsneakers #stockx #swag #instagood #instaswag #igkicks #igsneakercommunity #confetti #kyrie4confetti #verified #topshotsoftheweek #lr_kicks_on_deck #detroit #nike #yeezys #gamma #sbb #pinoykicks #filipinopapi #uncledrew #sneakerhead #shoesfeed1 #soul2solesnkrs #🎉 #🎊 #🔥 #vsco #vscocam

Verified ️ . . . . . . . . #stockxsneakers #stockx #swag #instagood #instaswag #igkicks #igsneakercommunity #confetti #kyrie4confetti #verified #topshotsoftheweek #lr_kicks_on_deck #detroit #nike #yeezys #gamma #sbb #pinoykicks #filipinopapi #uncledrew #sneakerhead #shoesfeed1 #soul2solesnkrs # # # #vsco #vscocam - 1 hour ago

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Nom nom nom .
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#beyondjuiceryandeatery #nike #instagood #instafood #kyrie #confetti #instaswag #peepmysneaks #salad #sneakerhead #vsco #vscocam #mobilephotography #nom #detroit #swag #foodie #foodandsneakers

Nom nom nom . . . . . . . . #beyondjuiceryandeatery #nike #instagood #instafood #kyrie #confetti #instaswag #peepmysneaks #salad #sneakerhead #vsco #vscocam #mobilephotography #nom #detroit #swag #foodie #foodandsneakers - 1 hour ago

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Watching my first baseball game. Go Blue Devils!
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#baseball #highschoolbaseball #bluedevils #firstbaseballgame #highschool #sports #winterhaven #florida #beautiful #strike #homerun #duke #thedukelife #adventuresofduke #princedukeofwinterhaven #instaboy #instagood #instaswag #blessed #blessup

Watching my first baseball game. Go Blue Devils! . . . . . . . . #baseball #highschoolbaseball #bluedevils #firstbaseballgame #highschool #sports #winterhaven #florida #beautiful #strike #homerun #duke #thedukelife #adventuresofduke #princedukeofwinterhaven #instaboy #instagood #instaswag #blessed #blessup - 1 hour ago

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isn't bill gates just the
cutest in his salmon sweater? lol
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#barackobama#obama#political#politics#truthful#realdeal##legendary#groovy#creativity#instaart#indie#expressions#newmusic#quotestoliveby#wordsofwisdom#quality#wanderers#philosophy#dreamers#romantic#trippy#indie#instahiphop#thinker#dopeshit#instaswag#rebels#coolkids#instaquote#interesting#instadope

isn't bill gates just the cutest in his salmon sweater? lol . . . . . . . #barackobama #obama #political #politics #truthful #realdeal ##legendary #groovy #creativity #instaart #indie #expressions #newmusic #quotestoliveby #wordsofwisdom #quality #wanderers #philosophy #dreamers #romantic #trippy #indie #instahiphop #thinker #dopeshit #instaswag #rebels #coolkids #instaquote #interesting #instadope - 1 hour ago

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Say hello to the 🚨Exclusive 🚨 brand new 🔥🔥@workingeveryday_collection "Bandeau "  for the ladies. 🌊🌴 season is around the corner we are making sure the  beautiful ladies stay swagged up ✊🏾
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Please 💧 comment below and let us know if y'all feeling these and what colors should we do next 👀 we would appreciate the feed back we listen 👂.
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📸by : @dewaynes_art .
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#newfire #Workingeveryday #workingeverydaydimes😴 #springbreak #palmsprings #miamibeach #purtorico #hottestclothingout #scottsdale #we❤️ladies #consistency #🔥 #instagood #instaswag #instaworkingeveryday #instafit #healthylifestyle #fitness #keepgoing #dope

Say hello to the Exclusive brand new @workingeveryday_collection "Bandeau " for the ladies. season is around the corner we are making sure the beautiful ladies stay swagged up 🏾 . . . Please comment below and let us know if y'all feeling these and what colors should we do next we would appreciate the feed back we listen . . . 📸by : @dewaynes_art . . . #newfire #Workingeveryday #workingeverydaydimes 😴 #springbreak #palmsprings #miamibeach #purtorico #hottestclothingout #scottsdale #we ️ladies #consistency # #instagood #instaswag #instaworkingeveryday #instafit #healthylifestyle #fitness #keepgoing #dope - 2 hours ago

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🚨Exclusive 🚨 @workingeveryday_collection just 💧 the new "Bandeau " for the ladies 🔥🔥🤷🏽‍♂️ pool season around the corner 👀🌴🌊
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Leave a comment below and let me know what you guys think of these 👀
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📸by @dewaynes_art .
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#Newnew🔥 #bandeau #WorkingEveryday #springcolors #summer #swag #hottestclothinglineout🔥 #palmbeach #cali #workingeverydaydimes😴 #heathyfood #fitness #create #fashion #instafit #instaswag #instaworkingeveryday #instagood #scottsdale #dope #jointhemovement

Exclusive @workingeveryday_collection just the new "Bandeau " for the ladies 🤷🏽‍♂️ pool season around the corner . . . Leave a comment below and let me know what you guys think of these . . 📸by @dewaynes_art . . . #Newnew #bandeau #WorkingEveryday #springcolors #summer #swag #hottestclothinglineout #palmbeach #cali #workingeverydaydimes 😴 #heathyfood #fitness #create #fashion #instafit #instaswag #instaworkingeveryday #instagood #scottsdale #dope #jointhemovement - 2 hours ago

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P E A C E ✌🏼 L O V E
from our family to yours... S/O to our guy @expekt1
Reppin in Texas.. (You see that ring? ..) #UBNRD .
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#Fashion #tees #hats #streetwear for the #StreetSmart & #TechSavvy #creatives #Dnvr #picoftheday #instaswag #peace

P E A C E 🏼 L O V E from our family to yours... S/O to our guy @expekt1 Reppin in Texas.. (You see that ring? ..) #UBNRD . . . . . . #Fashion #tees #hats #streetwear for the #StreetSmart & #TechSavvy #creatives #Dnvr #picoftheday #instaswag #peace - 3 hours ago

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💅#Nails_woh #gliter #shiny #sparkles #fashion #glamour#unhas #opi #preto #branco #instanails #passione#instanail #nails #nail #nailart #nailgel #nailsart#nailartist #Girl #instaswag #top #unghie #polish#instapolish #stylish #glitternails#manicure

#Nails_woh  #gliter  #shiny  #sparkles  #fashion  #glamour #unhas  #opi  #preto  #branco  #instanails  #passione #instanail  #nails  #nail  #nailart  #nailgel  #nailsart #nailartist  #Girl  #instaswag  #top  #unghie  #polish #instapolish  #stylish  #glitternails #manicure - 4 hours ago

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Be Somebody😎😎Nobody thought u could be✌️✌️#instaswag #collegelife #beingbestme

Be Somebody😎😎Nobody thought u could be#instaswag #collegelife #beingbestme - 5 hours ago

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ԱՌԿԱ📍
GIFTS AND CASES
Located in 🇦🇲
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ԱՌԿԱ GIFTS AND CASES Located in 🇦🇲 Case Ready Stock🛍 Cool Cell Phone Cases We ship Worldwide 🌎️ Order by DM Contact us on * +37491 24 64 94 * +37491 47 70 70 #boxing #bxing #m ̼̠͓͕̲̘̰̪͔̓ͧͬͪ͂̓ͧ̄̈̓̔ͮ̇̿ͭ̚ #instasave #instaswag - 5 hours ago

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OMG..... #drink

OMG..... #drink - 1 year ago

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#streetwear #menswear #wear #activewear #urbanwear #gymwear #workwear #swag #swaggy #swagger #swagg #instaswag #babyswag #rap #style #lifestyle #streetstyle #instastyle #mystyle #hiphopwear #hiphop #hiphopmusic #hiphopculture #90shiphop #undergroundhiphop #ilovehiphop

#streetwear #menswear #wear #activewear #urbanwear #gymwear #workwear #swag #swaggy #swagger #swagg #instaswag #babyswag #rap #style #lifestyle #streetstyle #instastyle #mystyle #hiphopwear #hiphop #hiphopmusic #hiphopculture #90shiphop #undergroundhiphop #ilovehiphop - 3 years ago

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#streetwear #menswear #wear #activewear #urbanwear #gymwear #workwear #swag #swaggy #swagger #swagg #instaswag #babyswag #rap #style #lifestyle #streetstyle #instastyle #mystyle #hiphopwear #hiphop #hiphopmusic #hiphopculture #90shiphop #undergroundhiphop #ilovehiphop

#streetwear #menswear #wear #activewear #urbanwear #gymwear #workwear #swag #swaggy #swagger #swagg #instaswag #babyswag #rap #style #lifestyle #streetstyle #instastyle #mystyle #hiphopwear #hiphop #hiphopmusic #hiphopculture #90shiphop #undergroundhiphop #ilovehiphop - 4 years ago

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#streetwear #menswear #wear #activewear #urbanwear #gymwear #workwear #swag #swaggy #swagger #swagg #instaswag #babyswag #rap #style #lifestyle #streetstyle #instastyle #mystyle #hiphopwear #hiphop #hiphopmusic #hiphopculture #90shiphop #undergroundhiphop #ilovehiphop

#streetwear #menswear #wear #activewear #urbanwear #gymwear #workwear #swag #swaggy #swagger #swagg #instaswag #babyswag #rap #style #lifestyle #streetstyle #instastyle #mystyle #hiphopwear #hiphop #hiphopmusic #hiphopculture #90shiphop #undergroundhiphop #ilovehiphop - 4 years ago

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