#ketolifehacks

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How I make my #KetoCoffee. Swipe left to see how I do it. Comment below 👇🏻 if you have any questions. ☕️ #thmtrimmy #bulletproofcoffeehowto #ketolifehacks

How I make my #KetoCoffee . Swipe left to see how I do it. Comment below 🏻 if you have any questions. #thmtrimmy #bulletproofcoffeehowto #ketolifehacks - 1 day ago

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Im getting good at this #keto cooking thing.
These bad boys are my rustic flatbreads 😂 not perfectly round but such a #gamechanger !! #lowcarb #highfibre and easy to make, these are so versatile, you could use them for so many things.
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#ketogenic #ketolife #ketolifehacks #ketogamechanger #kiwiketo #flatbreads #ketocooking #perfecto #moderndaymartha

Im getting good at this #keto cooking thing. These bad boys are my rustic flatbreads not perfectly round but such a #gamechanger !! #lowcarb #highfibre and easy to make, these are so versatile, you could use them for so many things. • • • #ketogenic #ketolife #ketolifehacks #ketogamechanger #kiwiketo #flatbreads #ketocooking #perfecto #moderndaymartha - 13 days ago

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Bok choy, zuchinni and bell peppers about to become a Thai red coconut curry dish were too pretty not to take a pic 😍 keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

Bok choy, zuchinni and bell peppers about to become a Thai red coconut curry dish were too pretty not to take a pic keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 14 days ago

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If you need me I’ll be drinking my Chocolate 🍫Greens, with my KETO creamer 💁🏼‍♀️😍 #dailytreat #ketolifehacks

If you need me I’ll be drinking my Chocolate Greens, with my KETO creamer 🏼‍♀️ #dailytreat #ketolifehacks - 17 days ago

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Bacon, cheddar, and green onion breakfast biscuits 🤗 another variation of #fooddreamer lemon ricotta scone recipe, born of the necessity for a quick, handheld #ketobreakfast that I can eat in the car on my new morning commute. Success!! 😊
#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

Bacon, cheddar, and green onion breakfast biscuits 🤗 another variation of #fooddreamer lemon ricotta scone recipe, born of the necessity for a quick, handheld #ketobreakfast that I can eat in the car on my new morning commute. Success!! #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 18 days ago

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#ketolifestlye #ketolifehacks #lowcarblife #lowcarbtraveler

#ketolifestlye #ketolifehacks #lowcarblife #lowcarbtraveler - 20 days ago

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***UPDATE - Apparently,  I posted the salmon cakes upside down - this is why I’m not a professional but my hubby thinks he is 😐💕*** When you ask your husband for his lunch description and he’s got jokes - swipe to see 😐🙄😂. Still in ketosis today still at a 4.9 GKI so I’m happy. Breakfast was 4 pieces of bacon and @sportsresearch MCT oil coffee. Hubby came up with the best Keto life hack for MCT oil - pour  it into a salad dressing cruet and it’s so much easier to get out! #ketolifehacks Lunch for me was @craveableketo Green Goddess Chicken Dip on cheese crispers. Dinner was @ditchthecarbs Salmon Cakes Pan fried in @calivirgin_olive_oil Lusty Lemon with wok seared green beans and bacon. Snacks were macadamia nuts, cheese stick, my @zhou_nutrition mct oil powder chai tea and a fat bomb. Was able to get to gym for running and fat burning session on the stair master. Macros were on point - over all a great day.  #keto #macadamianuts #macrosonpoint #fatbombs #ketofamily #ketofam #lclphf #stairmaster #runninggirl #bacon #mctoil #mctoilcoffee #mctoilpowder #howizhou #fatburner #craveableketo #glucosemeter #ketolifehacks #chaitea #itsasalad #supplements #ketomojo #gki

***UPDATE - Apparently, I posted the salmon cakes upside down - this is why I’m not a professional but my hubby thinks he is 😐*** When you ask your husband for his lunch description and he’s got jokes - swipe to see 😐🙄. Still in ketosis today still at a 4.9 GKI so I’m happy. Breakfast was 4 pieces of bacon and @sportsresearch MCT oil coffee. Hubby came up with the best Keto life hack for MCT oil - pour it into a salad dressing cruet and it’s so much easier to get out! #ketolifehacks Lunch for me was @craveableketo Green Goddess Chicken Dip on cheese crispers. Dinner was @ditchthecarbs Salmon Cakes Pan fried in @calivirgin_olive_oil Lusty Lemon with wok seared green beans and bacon. Snacks were macadamia nuts, cheese stick, my @zhou_nutrition mct oil powder chai tea and a fat bomb. Was able to get to gym for running and fat burning session on the stair master. Macros were on point - over all a great day. #keto #macadamianuts #macrosonpoint #fatbombs #ketofamily #ketofam #lclphf #stairmaster #runninggirl #bacon #mctoil #mctoilcoffee #mctoilpowder #howizhou #fatburner #craveableketo #glucosemeter #ketolifehacks #chaitea #itsasalad #supplements #ketomojo #gki - 1 month ago

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It’s not pretty, but it was delicious 😋 hubby hasn’t had biscuits and gravy since going keto, so I figured it would be a good Father’s Day breakfast. #90secondbread and the gravy was sausage, cream cheese, heavy cream, lots of pepper and some poultry seasoning 
#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #ketobreakfast

It’s not pretty, but it was delicious hubby hasn’t had biscuits and gravy since going keto, so I figured it would be a good Father’s Day breakfast. #90secondbread and the gravy was sausage, cream cheese, heavy cream, lots of pepper and some poultry seasoning #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #ketobreakfast - 1 month ago

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From what I’ve read on blogs I’m pretty sure it’s not a great idea to eat more than the recommended serving size of shiritaki noodles, which is not much 😳 however, if you mix them with zucchini noodles it makes a pretty convincing “basketti” that the whole family will eat. Winning! 🤗#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

From what I’ve read on blogs I’m pretty sure it’s not a great idea to eat more than the recommended serving size of shiritaki noodles, which is not much however, if you mix them with zucchini noodles it makes a pretty convincing “basketti” that the whole family will eat. Winning! 🤗#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 1 month ago

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If you toss berries with some vanilla extract and avocado oil and roast them, it creates an amazing syrupy sauce that is perfect for desserts or even used as a jam! This time I served it over an almond flour lemon ricotta scone “cookie” and homemade whipped cream. The entire dessert was only sweetened with a little Stevia and it was amazing and party-guest approved! 😊
#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #ketodesserts

If you toss berries with some vanilla extract and avocado oil and roast them, it creates an amazing syrupy sauce that is perfect for desserts or even used as a jam! This time I served it over an almond flour lemon ricotta scone “cookie” and homemade whipped cream. The entire dessert was only sweetened with a little Stevia and it was amazing and party-guest approved! #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #ketodesserts - 1 month ago

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Keto red Thai curry with chicken and veggies. I actually managed to throw this together on a weeknight since it is so easy: coconut milk, Thai red curry paste, ginger, garlic, S&P, a little heavy cream, and a tiny bit of red chili flakes for heat 
#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

Keto red Thai curry with chicken and veggies. I actually managed to throw this together on a weeknight since it is so easy: coconut milk, Thai red curry paste, ginger, garlic, S&P, a little heavy cream, and a tiny bit of red chili flakes for heat #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 1 month ago

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Meal plan for the next week. I focus on how my body feels and for me, intermittent fasting and one good meal a day, with a shake for lunch works out great. 
#lowcarblife #ketoliving #lowcarbdiet #keto #ketolife #ketodiet #lowcarb #ketogenic #ketosis #lchf #ketolifestyle #ketogenicdiet #ketones #highfat #ketofam #healthylifestyle #ketocommunity #lowcarbhighfat #weightloss #ketogeniclifestyle #ketolifecoach #weightlossjourney #ketolifehacks #lowcarblifestyle #ketolifestyles #fatforfuel #ketoweightloss #ketolifeketowife #ketolifer #lchfdiet

Meal plan for the next week. I focus on how my body feels and for me, intermittent fasting and one good meal a day, with a shake for lunch works out great. #lowcarblife #ketoliving #lowcarbdiet #keto #ketolife #ketodiet #lowcarb #ketogenic #ketosis #lchf #ketolifestyle #ketogenicdiet #ketones #highfat #ketofam #healthylifestyle #ketocommunity #lowcarbhighfat #weightloss #ketogeniclifestyle #ketolifecoach #weightlossjourney #ketolifehacks #lowcarblifestyle #ketolifestyles #fatforfuel #ketoweightloss #ketolifeketowife #ketolifer #lchfdiet - 1 month ago

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These cheese buns are the best...we are a go go go family! Yes, the lettuce wrap is awesome but some times you just want that bread sandwich! These are it and the nice thing is, you control what goes in them! Recipe @cheeseisthenewbread  I use all clean ingredients and season before baking with Trader Joe’s Everything but the Bagel Seasoning!  If my Hunky Hubs will eat them, I got a hit!! #ketosandwich #ketoyum #cleaneatingketo #ketogenicdiet #ketocommunity #ketolove #ketolifehacks #ketofitmomgoals #eatrealfood

These cheese buns are the best...we are a go go go family! Yes, the lettuce wrap is awesome but some times you just want that bread sandwich! These are it and the nice thing is, you control what goes in them! Recipe @cheeseisthenewbread I use all clean ingredients and season before baking with Trader Joe’s Everything but the Bagel Seasoning! If my Hunky Hubs will eat them, I got a hit!! #ketosandwich #ketoyum #cleaneatingketo #ketogenicdiet #ketocommunity #ketolove #ketolifehacks #ketofitmomgoals #eatrealfood - 2 months ago

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Poke for me, poke for you.....salad greens with sushi, avocado, picked veggies and sesame oil as a dressing. This was delicious and made me feel great 😊 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

Poke for me, poke for you.....salad greens with sushi, avocado, picked veggies and sesame oil as a dressing. This was delicious and made me feel great #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 2 months ago

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I am reusing this canister for my Keto breadcrumbs! Almond flour, Parmesan cheese, Italian seasoning and garlic salt. I got tired of making it every few days for my chicken Parmesan, mozzarella sticks, ham loaf, etc. 
#Keto #ketodiet #ketogenicdiet #ketomeals #lowcarb #lowcarbdiet #ketolife #ketolifestyle #ketorecipe #weightlossjourney #weightloss #weightlossmotivation #ketobreadcrumbs #ketolifehacks

I am reusing this canister for my Keto breadcrumbs! Almond flour, Parmesan cheese, Italian seasoning and garlic salt. I got tired of making it every few days for my chicken Parmesan, mozzarella sticks, ham loaf, etc. #Keto #ketodiet #ketogenicdiet #ketomeals #lowcarb #lowcarbdiet #ketolife #ketolifestyle #ketorecipe #weightlossjourney #weightloss #weightlossmotivation #ketobreadcrumbs #ketolifehacks - 2 months ago

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#90secondbread was on point this morning with a couple of tweeks to the recipe: 1 tbs almond flour, 1 tbs coconut flour, 1 tbs olive oil, 1.5 tsp baking powder, 1 egg, pinch of pink salt and Bobs Red Mill seasoning (that stuff is bomb!) 😊 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

#90secondbread was on point this morning with a couple of tweeks to the recipe: 1 tbs almond flour, 1 tbs coconut flour, 1 tbs olive oil, 1.5 tsp baking powder, 1 egg, pinch of pink salt and Bobs Red Mill seasoning (that stuff is bomb!) #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 2 months ago

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I’ve been trying to improve my gut health by incorporating pre and probiotics every day as well as resistant starch. I did a little research and apparently if you ingest potato starch COLD, it is a resistant starch that feeds your good gut bacteria, but does not actually get digested into the bloodstream and is therefore keto friendly. Results after 3 days of taking Bob’s Red Mill protein with prebiotics (1 scoop to keep carbs and protein reasonable) psyllium husk, and potato starch: let’s just say I feel like I could take on the world! 🌎😊🤗 Good ‘ol Bob has got you covered😉
#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #guthealth

I’ve been trying to improve my gut health by incorporating pre and probiotics every day as well as resistant starch. I did a little research and apparently if you ingest potato starch COLD, it is a resistant starch that feeds your good gut bacteria, but does not actually get digested into the bloodstream and is therefore keto friendly. Results after 3 days of taking Bob’s Red Mill protein with prebiotics (1 scoop to keep carbs and protein reasonable) psyllium husk, and potato starch: let’s just say I feel like I could take on the world! 🌎🤗 Good ‘ol Bob has got you covered #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #guthealth - 2 months ago

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I accidentally started peeling strips of cucumber instead of zuchinni while making a zuchinni noodle lasagna. Not sure how I made that mistake, but when life gives you cucumber strips, make a snack out of it 😉 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

I accidentally started peeling strips of cucumber instead of zuchinni while making a zuchinni noodle lasagna. Not sure how I made that mistake, but when life gives you cucumber strips, make a snack out of it #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 2 months ago

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One of the perks of the keto lifestyle is freedom from food cravings. Well I think I ate too many carbs this weekend, because nothing but a breakfast sandwich was going to do this morning. 90 second bread saved the day!! 😊 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #90secondbread

One of the perks of the keto lifestyle is freedom from food cravings. Well I think I ate too many carbs this weekend, because nothing but a breakfast sandwich was going to do this morning. 90 second bread saved the day!! #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #90secondbread - 2 months ago

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Last nights leftover bratwurst and roasted broccoli remixed into a frittata with tomato and feta. Paired with greens tossed in olive oil, lemon, and S&P. Greens for breakfast! #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

Last nights leftover bratwurst and roasted broccoli remixed into a frittata with tomato and feta. Paired with greens tossed in olive oil, lemon, and S&P. Greens for breakfast! #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 2 months ago

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Dinner was fresh bratwurst with Dijon, simple salad, and roasted broccoli with garlic salt, ghee, and nutritional yeast. I think I may start roasting more veggies like this, it was bomb! 🤤 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

Dinner was fresh bratwurst with Dijon, simple salad, and roasted broccoli with garlic salt, ghee, and nutritional yeast. I think I may start roasting more veggies like this, it was bomb! 🤤 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 2 months ago

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If you search “keto” on your Netflix you will find this documentary called The Magic Pill. It was preaching to the choir for me, but I think it is a really great way to share the fundamentals as well as the benefits of the keto diet with friends, family, or anyone who’s interested 😊 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

If you search “keto” on your Netflix you will find this documentary called The Magic Pill. It was preaching to the choir for me, but I think it is a really great way to share the fundamentals as well as the benefits of the keto diet with friends, family, or anyone who’s interested #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 2 months ago

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What to do with leftover ricotta: egg and ricotta baked with lemon essence and basil 🌿Fancy! 😉 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

What to do with leftover ricotta: egg and ricotta baked with lemon essence and basil Fancy! #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 3 months ago

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#ketopancakes ... and I didn’t even have to cook 🙈. @freshmealplan you are spoiling us.  Worked all day, came home to their #birthdaycake stuffed pancakes.  I know. Completely crazy.  I don’t even know what to say abt this. ........
Except, I have been adding some butter or olive oil to most of my dishes, as the fat is usually a little low.  They keep the carbs super low, but a lot of meals have close to equal protein : fat ratio. 
But it’s an easy fix for me.  And I am thrilled to have found this #ketolifehacks

#ketopancakes ... and I didn’t even have to cook . @freshmealplan you are spoiling us. Worked all day, came home to their #birthdaycake stuffed pancakes. I know. Completely crazy. I don’t even know what to say abt this. ........ Except, I have been adding some butter or olive oil to most of my dishes, as the fat is usually a little low. They keep the carbs super low, but a lot of meals have close to equal protein : fat ratio. But it’s an easy fix for me. And I am thrilled to have found this #ketolifehacks - 3 months ago

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Dinner was taco salad with the kind of real sour cream that you pour. So creamy and delicious. Another one of those creamy treats that I wouldn’t think of trying before going keto😋 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

Dinner was taco salad with the kind of real sour cream that you pour. So creamy and delicious. Another one of those creamy treats that I wouldn’t think of trying before going keto #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 3 months ago

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I am that girl!!! My name is Mannie and this is My before and better story. .
And btw I'm 160 lbs..and a size 6. 
That Girl who lost  100 lbs in 5 years,  who was steong and healthy,  who ate 6 x a day, who eas strong until she wasn't. 
Until I got sick at my healthiest and strongest.  Until my light  was turned off and I couldn't find the switch. 
I was introduced by my doctor to keto eating and it defied everything I did and knew and believed in..but my desire to get well was greater than my desire to do what was familiar . 
Man...ive done all the yo yo diets and I never felt skinny enough....ive researched all the diets and I have found a lifestyle not a quick fix!

At 45 i have realized that what I’ve been doing just wasn’t working. Weighing, measuring food, going to bed hungry just to loose a few pounds that would find its way back...no thanks!!! I'm last 6 months  I've gotten ME back x 10. It's so much more than a constant before and after..this is about before and better. My braim is on fleek, my mood is balanced,  my mental clarity is on point, my sleep is restorative, my muscle tone is coming back, my strength is returning, my zest is back and my light is back on....the power of ketones is real! I'm not beating my body up daily .  I work out 2 x a week hard core and super chill 2 other times and that is all I do!!! NOW I’m the girl who sees food for what it is -  a fuel for my body to run... AND to top it all off, I’ve learned how to biohack ME to function on the BEST, cleanest, long burning 🔥 fuel ⛽️ there is!! Ketones! 
No gimmicks  friends, no quick fixes! Just real sustainable health transforming  results. 🦄💥✌🏼😜 I’m here to say there is more than one way to achieve your goals- for me - living life, enjoying it and having fun is a huge part! I’m now able to to that AND still feel good in my own skin! 💪🏼👊🏼🙌🏼💥 Ready to feel better and join the keto lifestyle train and see what ketones and keto life can do for you? Message me

I am that girl!!! My name is Mannie and this is My before and better story. . And btw I'm 160 lbs..and a size 6. That Girl who lost 100 lbs in 5 years, who was steong and healthy, who ate 6 x a day, who eas strong until she wasn't. Until I got sick at my healthiest and strongest. Until my light was turned off and I couldn't find the switch. I was introduced by my doctor to keto eating and it defied everything I did and knew and believed in..but my desire to get well was greater than my desire to do what was familiar . Man...ive done all the yo yo diets and I never felt skinny enough....ive researched all the diets and I have found a lifestyle not a quick fix! At 45 i have realized that what I’ve been doing just wasn’t working. Weighing, measuring food, going to bed hungry just to loose a few pounds that would find its way back...no thanks!!! I'm last 6 months I've gotten ME back x 10. It's so much more than a constant before and after..this is about before and better. My braim is on fleek, my mood is balanced, my mental clarity is on point, my sleep is restorative, my muscle tone is coming back, my strength is returning, my zest is back and my light is back on....the power of ketones is real! I'm not beating my body up daily . I work out 2 x a week hard core and super chill 2 other times and that is all I do!!! NOW I’m the girl who sees food for what it is - a fuel for my body to run... AND to top it all off, I’ve learned how to biohack ME to function on the BEST, cleanest, long burning fuel ️ there is!! Ketones! No gimmicks friends, no quick fixes! Just real sustainable health transforming results. 🦄🏼 I’m here to say there is more than one way to achieve your goals- for me - living life, enjoying it and having fun is a huge part! I’m now able to to that AND still feel good in my own skin! 🏼🏼🏼 Ready to feel better and join the keto lifestyle train and see what ketones and keto life can do for you? Message me - 3 months ago

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Omg so good!!!! #tastelikepizza #pizza #keto #ketoaf #ketohacks #ketodiet #ketolifestyle #ketotransformation #ketoeats #ketofood #ketofoodporn #ketofoodie #pizzaflavor #pizzainabag #foodie #fatforfuel #fatgirl #imisspizza #pizzadiet #ketogenic #ketogenicdiet #ketoforbeginners #ketosnacks #ketolifehacks

Omg so good!!!! #tastelikepizza #pizza #keto #ketoaf #ketohacks #ketodiet #ketolifestyle #ketotransformation #ketoeats #ketofood #ketofoodporn #ketofoodie #pizzaflavor #pizzainabag #foodie #fatforfuel #fatgirl #imisspizza #pizzadiet #ketogenic #ketogenicdiet #ketoforbeginners #ketosnacks #ketolifehacks - 3 months ago

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Okay,  I know I’m going little nutso with the hemp seed no-oatmeal, but it’s so good I’m eating it daily now. Today’s flavor: chunky monkey! 🐵 A dollap of Oikos Triple Zero banana cream yogurt, pecans, and Lily’s chocolate chips 🤤#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

Okay, I know I’m going little nutso with the hemp seed no-oatmeal, but it’s so good I’m eating it daily now. Today’s flavor: chunky monkey! A dollap of Oikos Triple Zero banana cream yogurt, pecans, and Lily’s chocolate chips 🤤#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 3 months ago

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I am so excited to share the upcoming ghee tutorial with you guys. It is so easy to make, and making it yourself is going to save you a ton of 💰💰💰💯👌🏽!
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#ghee #homemade #recipe #tutorial #gfcf #glutenfree #caseinfree #grainfree #sugarfree #dairyfree #casein #milkprotein #curdsandwhey #curds #ketolifehacks #keto #lifehacks #vegetarian #ketosisdiet #ketosislifestyle #momlife #autismmom #nycfoodie #mommyblogger #foodiegram

I am so excited to share the upcoming ghee tutorial with you guys. It is so easy to make, and making it yourself is going to save you a ton of 🏽! . . . #ghee #homemade #recipe #tutorial #gfcf #glutenfree #caseinfree #grainfree #sugarfree #dairyfree #casein #milkprotein #curdsandwhey #curds #ketolifehacks #keto #lifehacks #vegetarian #ketosisdiet #ketosislifestyle #momlife #autismmom #nycfoodie #mommyblogger #foodiegram - 3 months ago

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#ketolifehacks this is the only artificial sweetener I use (it's a store brand for liquid splenda). It does not hinder ketosis. A little squirt in your coffee or unsweet tea is all you need. My loving wife carries one in her purse for me when we go out to eat. Don't throw out your empty containers either! My next keto life hack will show you a handy tip on reusing them! (Zooey thought I was offering her a treat. That's why she's posing in the background 🤣) #keto #ketodiet #ketoeveryday #weightloss #weightlossjourney #ketomadeeasy

#ketolifehacks this is the only artificial sweetener I use (it's a store brand for liquid splenda). It does not hinder ketosis. A little squirt in your coffee or unsweet tea is all you need. My loving wife carries one in her purse for me when we go out to eat. Don't throw out your empty containers either! My next keto life hack will show you a handy tip on reusing them! (Zooey thought I was offering her a treat. That's why she's posing in the background 🤣) #keto #ketodiet #ketoeveryday #weightloss #weightlossjourney #ketomadeeasy - 4 months ago

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Inspired by a #meatfreeketo recipe, I made a keto apple cinnamon instant no-oatmeal! Recipe in the comments 🍎🥣😊#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

Inspired by a #meatfreeketo recipe, I made a keto apple cinnamon instant no-oatmeal! Recipe in the comments 🥣#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 4 months ago

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Never give up when things get rough! Stay consistent, change somethings, believe in you! .
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#ketolifeketowife #ketolifestyleaustralia #ketolifewithleslie #ketolifer #ketolifehappywife #ketolifeisbetter #ketolifestylebn #ketolifestyle #ketolifetees #ketolifesyle #ketolifechallenge #ketolifestyleforwomen #ketolifestyles #ketolifestyleworksforme #ketolifeinla #ketolifeforme #ketolife #ketolifehacks #ketolifes #ketolifeisthebestlife #prilaga #ketolifemom #ketolifestylechange #ketolifestyleca #ketolifeq8 #ketolifestlye

Never give up when things get rough! Stay consistent, change somethings, believe in you! . . #ketolifeketowife #ketolifestyleaustralia #ketolifewithleslie #ketolifer #ketolifehappywife #ketolifeisbetter #ketolifestylebn #ketolifestyle #ketolifetees #ketolifesyle #ketolifechallenge #ketolifestyleforwomen #ketolifestyles #ketolifestyleworksforme #ketolifeinla #ketolifeforme #ketolife #ketolifehacks #ketolifes #ketolifeisthebestlife #prilaga #ketolifemom #ketolifestylechange #ketolifestyleca #ketolifeq8 #ketolifestlye - 4 months ago

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Tonight’s meatless keto meal: veggie stir fry with coconut aminos, ginger, tahini, veggie broth, sesame oil, and crunchy Sacha inchi seeds for protein. This was surprisingly filling and #glutenfreevegan 😊 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #vegan #veganketo

Tonight’s meatless keto meal: veggie stir fry with coconut aminos, ginger, tahini, veggie broth, sesame oil, and crunchy Sacha inchi seeds for protein. This was surprisingly filling and #glutenfreevegan #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #vegan #veganketo - 4 months ago

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4 months ago

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I am crushing on myself today! 😊😄😙 I am very proud of my accomplishments! My self-esteem is higher than it's ever been before! I am always smiling and happy! To go from 261 to 212 is like the Shiznick!! People ask why you ❤ the Magical Powder 🦄?🤔 Duh because it has helped transform my body! I don't have ✌🏽necks and chins now I have ☝🏽 I don't look like I am 9 months pregnant anymore!😄 I can walk 6 miles without being out of breath and tired! 👏🏽👏🏽 I have a new outlook on life! 😙

I can see my toes without leaning over! 😂 I haven't been able to see those in years! 😊

The best part is I love ME now more than ever!😍 Life is great and when you have tried so many different things to lose fat and fail you feel like giving up! Don't give up because you deserve more! .
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#ketolifestyleforwomen #ketolifestylebn #ketolifestylechange #ketolifestyle #ketolifeisbetter #ketolifeq8 #ketolifehappywife #ketolifeinla #ketolifestyles #ketolifestlye #ketolifestyleca #ketolifewithleslie #ketolife #ketolifeforme #ketolifehacks #ketolifechallenge #prilaga #ketolifemom #ketolifeisthebestlife #ketolifer #ketolifeketowife #ketolifesyle #ketolifestyleaustralia #ketolifetees #ketolifestyleworksforme #ketolifes

I am crushing on myself today! 😙 I am very proud of my accomplishments! My self-esteem is higher than it's ever been before! I am always smiling and happy! To go from 261 to 212 is like the Shiznick!! People ask why you the Magical Powder 🦄?🤔 Duh because it has helped transform my body! I don't have 🏽necks and chins now I have 🏽 I don't look like I am 9 months pregnant anymore! I can walk 6 miles without being out of breath and tired! 🏽🏽 I have a new outlook on life! 😙 I can see my toes without leaning over! I haven't been able to see those in years! The best part is I love ME now more than ever! Life is great and when you have tried so many different things to lose fat and fail you feel like giving up! Don't give up because you deserve more! . . #ketolifestyleforwomen #ketolifestylebn #ketolifestylechange #ketolifestyle #ketolifeisbetter #ketolifeq8 #ketolifehappywife #ketolifeinla #ketolifestyles #ketolifestlye #ketolifestyleca #ketolifewithleslie #ketolife #ketolifeforme #ketolifehacks #ketolifechallenge #prilaga #ketolifemom #ketolifeisthebestlife #ketolifer #ketolifeketowife #ketolifesyle #ketolifestyleaustralia #ketolifetees #ketolifestyleworksforme #ketolifes - 4 months ago

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Baked tilapia with a soy sauce, ginger, and sesame oil glaze. I could drench any fish in sesame oil and be happy 😊 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

Baked tilapia with a soy sauce, ginger, and sesame oil glaze. I could drench any fish in sesame oil and be happy #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 4 months ago

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Snack time with tahini, my new best friend. A healthy source of #plantbased fat that goes with most things, and kind of reminds me of peanut butter. Where has it been all my life?? 🤔#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

Snack time with tahini, my new best friend. A healthy source of #plantbased fat that goes with most things, and kind of reminds me of peanut butter. Where has it been all my life?? 🤔#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 4 months ago

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I never would of thought I could lose this much fat with the Magical Powder 🦄🦄 but looka here! 😊🎉Trying to get to 50 hopefully by the end of the month! #fatloss #MagicalPowder #ketosis #KetoOS .
#ketolifeq8 #ketolifes #ketolifechallenge #ketolifeketowife #ketolife #ketolifemom #ketolifestylebn #ketolifeforme #ketolifetees #ketolifeisthebestlife #ketolifestylechange #ketolifehacks #ketolifestyleforwomen #ketolifestyle #ketolifestlye #ketolifeisbetter #ketolifewithleslie #ketolifestyleworksforme #ketolifer #ketolifestyleaustralia #prilaga #ketolifestyleca #ketolifestyles #ketolifesyle #ketolifeinla

I never would of thought I could lose this much fat with the Magical Powder 🦄🦄 but looka here! Trying to get to 50 hopefully by the end of the month! #fatloss #MagicalPowder #ketosis #KetoOS . #ketolifeq8 #ketolifes #ketolifechallenge #ketolifeketowife #ketolife #ketolifemom #ketolifestylebn #ketolifeforme #ketolifetees #ketolifeisthebestlife #ketolifestylechange #ketolifehacks #ketolifestyleforwomen #ketolifestyle #ketolifestlye #ketolifeisbetter #ketolifewithleslie #ketolifestyleworksforme #ketolifer #ketolifestyleaustralia #prilaga #ketolifestyleca #ketolifestyles #ketolifesyle #ketolifeinla - 4 months ago

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#fooddreamer ‘s lemon ricotta scones had such an amazing texture I decided to modify the recipe to make a faux corn bread: I took out all the lemon items, toned down the sweetener, and added more salt, shredded cheddar and green chilis. It was perfect with low carb chili! Crispy on the outside, but moist and crumbly inside. Everyone is happy! 😊#ketochili #ketocornbread #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

#fooddreamer ‘s lemon ricotta scones had such an amazing texture I decided to modify the recipe to make a faux corn bread: I took out all the lemon items, toned down the sweetener, and added more salt, shredded cheddar and green chilis. It was perfect with low carb chili! Crispy on the outside, but moist and crumbly inside. Everyone is happy! #ketochili #ketocornbread #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 4 months ago

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Are you ready to learn more about the Keto lifestyle?

Kicking off my 21 Day Keto Jumpstart on Monday March 26th!

The keto lifestyle has been game changer in my health in the last 6 months and i want to teach as many people about it's benefits! 
You will learn the basics of keto life and eating, will have access to customized meal plans and daily support and tips to help you in your journey!

This is for anyone who has been curious about the keto life, is already dabbling in the keto life or all about the keto life already!

This is for anyone who has been working out at the gym, at home, outdoors or not working out at all! 
This is for any age and any gender! No boxes here! 
My goal is to meet you where you are at and to help you find what works best for you and to help you determine if the keto life is something that may be a good fit for you!  You will have access to education and the science behind the ketogenic life and we will also have fun ! 
To request to be part of this, all you need to do is e-mail me at manniewatkins@gmail.com today

Are you ready to learn more about the Keto lifestyle? Kicking off my 21 Day Keto Jumpstart on Monday March 26th! The keto lifestyle has been game changer in my health in the last 6 months and i want to teach as many people about it's benefits! You will learn the basics of keto life and eating, will have access to customized meal plans and daily support and tips to help you in your journey! This is for anyone who has been curious about the keto life, is already dabbling in the keto life or all about the keto life already! This is for anyone who has been working out at the gym, at home, outdoors or not working out at all! This is for any age and any gender! No boxes here! My goal is to meet you where you are at and to help you find what works best for you and to help you determine if the keto life is something that may be a good fit for you! You will have access to education and the science behind the ketogenic life and we will also have fun ! To request to be part of this, all you need to do is e-mail me at manniewatkins@gmail.com today - 4 months ago

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I was recently gifted literally a few lbs of whole Indian spices, and finally got around to grinding them and making a Garam masala spice blend. First dish was tikka masala chicken in the crock pot and it was bomb! 🤤😊#ketoindianfood #ketodinner #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

I was recently gifted literally a few lbs of whole Indian spices, and finally got around to grinding them and making a Garam masala spice blend. First dish was tikka masala chicken in the crock pot and it was bomb! 🤤#ketoindianfood #ketodinner #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 4 months ago

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🤗I never thought I’d enjoy coffee this light!!! ☕️I cannot stand Coffee Creamer, but this is different! It’s super light, buttery, not milky and doesn’t change the taste of the coffee too much. ⭐️This has been my go-to for the past week and it’s made such a difference. 🙌It wakes me up and puts me in a great mood!! 😁That MCT Oil! 🤩It also has Grass-fed butter, Collagen & Himalayan Pink Salt. Its super easy to get my good fats in now! 👉A scoop in my coffee,  can add it to my shake or to my scrambled eggs or on top of a salad or veggies!! I’m in love! 😍

🤗I never thought I’d enjoy coffee this light!!! ️I cannot stand Coffee Creamer, but this is different! It’s super light, buttery, not milky and doesn’t change the taste of the coffee too much. ️This has been my go-to for the past week and it’s made such a difference. It wakes me up and puts me in a great mood!! That MCT Oil! 🤩It also has Grass-fed butter, Collagen & Himalayan Pink Salt. Its super easy to get my good fats in now! A scoop in my coffee, can add it to my shake or to my scrambled eggs or on top of a salad or veggies!! I’m in love! - 4 months ago

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Delicious corned beef and cabbage with Dijon sauce from a local brewery. Hold the potatoes and extra cabbage, please! Might have been the best I’ve ever had....🙂🍀🌈

Delicious corned beef and cabbage with Dijon sauce from a local brewery. Hold the potatoes and extra cabbage, please! Might have been the best I’ve ever had....🙂 - 4 months ago

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I made the lemon ricotta scones recipe by #fooddreamer to have with my coffee this morning. These were absolutely amazing!! 😮🍋🍋 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

I made the lemon ricotta scones recipe by #fooddreamer to have with my coffee this morning. These were absolutely amazing!! 😮🍋🍋 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 4 months ago

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Doesn’t look like much but on this gloomy day I needed something warm and comforting and this keto porridge hit the spot. I had previously set chia seed pudding with coconut milk, and I warmed it up with butter, golden flax meal, coconut flour, cinnamon, turmeric, maple & vanilla extracts, and help milk until the consistency was right. Hit the spot 🙂 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #ketobreakfast

Doesn’t look like much but on this gloomy day I needed something warm and comforting and this keto porridge hit the spot. I had previously set chia seed pudding with coconut milk, and I warmed it up with butter, golden flax meal, coconut flour, cinnamon, turmeric, maple & vanilla extracts, and help milk until the consistency was right. Hit the spot 🙂 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #ketobreakfast - 4 months ago

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#traderjoes cheese bites make a great crouton replacement, especially on a creamy ceasar salad #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

#traderjoes cheese bites make a great crouton replacement, especially on a creamy ceasar salad #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 4 months ago

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Pork roast with sauce made from #traderjoes garlic mustard aioli, drippings, cream, and a little white cheddar cheese melted in 🤤#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

Pork roast with sauce made from #traderjoes garlic mustard aioli, drippings, cream, and a little white cheddar cheese melted in 🤤#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 5 months ago

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Ain't  no shame in my Keto  Snack game.... Perfect post hike refuel .. Salami with Primal Avocado mayo, cucumber , a smidge of avocado...well cause I gotta every chance I get ....cause avocados are life 😂😂😂 a a little heat on top..with a sprinkle of perfect Celtic Sea salt... Mmmmmmm....

Ain't no shame in my Keto Snack game.... Perfect post hike refuel .. Salami with Primal Avocado mayo, cucumber , a smidge of avocado...well cause I gotta every chance I get ....cause avocados are life a a little heat on top..with a sprinkle of perfect Celtic Sea salt... Mmmmmmm.... - 5 months ago

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Want to learn more about the Keto Life? 
The Keto life has been game changer for my health!!! I am looking for KETO TESTERS to try the 10 Day Experience trial packs!
Taking Pre Reserved Orders NOW! 
Can you use more: 🔥Fat loss 🔥Sustained Energy ☇Reduction in brain fog
🌝Appetite Suppression 🌙Better Sleep 🌞Better Mood
🌈Increased Focus
🍽 Better Digestion

The things i've experienced in the last 16 weeks since  doing Keto and drinking Keto Max! I am so incredibly grateful for getting back to me again!!! Yes i'm also burning fat and seeing some awesome changes physically, but the effects above are what really Fire me up!!! Reserve your experience below 👇👇👇👇 As bonus, you will be added to my keto community,  will be given a keto meal plan and guidelines on how to start your keto journey  while incorporating therapeutic ketones! 
You In? DM me!!! Packs shipping this week!

Want to learn more about the Keto Life? The Keto life has been game changer for my health!!! I am looking for KETO TESTERS to try the 10 Day Experience trial packs! Taking Pre Reserved Orders NOW! Can you use more: Fat loss Sustained Energy ☇Reduction in brain fog 🌝Appetite Suppression Better Sleep 🌞Better Mood Increased Focus 🍽 Better Digestion The things i've experienced in the last 16 weeks since doing Keto and drinking Keto Max! I am so incredibly grateful for getting back to me again!!! Yes i'm also burning fat and seeing some awesome changes physically, but the effects above are what really Fire me up!!! Reserve your experience below As bonus, you will be added to my keto community, will be given a keto meal plan and guidelines on how to start your keto journey while incorporating therapeutic ketones! You In? DM me!!! Packs shipping this week! - 5 months ago

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Love these super simple keto friendly rolls! #keto #ketolife #Low Carb Rolls #paleo #ketofit #ketorunning #ketolifehacks #longevityfitnessandhealth 
Cook Time
25 minutes
Ingredients
1/2 cup Coconut flour 
2 tbsp Psyllium Husk powder
1/2 tsp Baking powder
1/4 tsp salt
3/4 cup Water
4 large eggs
4 tbsp Butter

Love these super simple keto friendly rolls! #keto #ketolife #Low Carb Rolls #paleo #ketofit #ketorunning #ketolifehacks #longevityfitnessandhealth Cook Time 25 minutes Ingredients 1/2 cup Coconut flour 2 tbsp Psyllium Husk powder 1/2 tsp Baking powder 1/4 tsp salt 3/4 cup Water 4 large eggs 4 tbsp Butter - 5 months ago

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Great stuff! And the macros r Keto friendly - 0 net carbs. 😀👍 #Keto #ketolifehacks #ketolivin #ketofit #longevityfitnessandhealth @milkadamia

Great stuff! And the macros r Keto friendly - 0 net carbs. 😀 #Keto #ketolifehacks #ketolivin #ketofit #longevityfitnessandhealth @milkadamia - 5 months ago

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I wanna help you find your Better!!! The Keto life has been game changer for my health!!! I am looking for KETO TESTERS to try the 10 Day Experience trial packs!
Taking Pre Reserved Orders NOW! 
Can you use more: 🔥Fat loss 🔥Sustained Energy ☇Reduction in brain fog
🌝Appetite Suppression 🌙Better Sleep 🌞Better Mood
🌈Increased Focus
🍽 Better Digestion

The things i've experienced in the last 16 weeks since  doing Keto and drinking Keto Max! I am so incredibly grateful for getting back to me again!!! Yes i'm also burning fat and seeing some awesome changes physically, but the effects above are what really Fire me up!!! I was blown away that i started feeling the results a few days in and my life has never been the same!

Reserve your experience below 👇👇👇👇 It's time!

I wanna help you find your Better!!! The Keto life has been game changer for my health!!! I am looking for KETO TESTERS to try the 10 Day Experience trial packs! Taking Pre Reserved Orders NOW! Can you use more: Fat loss Sustained Energy ☇Reduction in brain fog 🌝Appetite Suppression Better Sleep 🌞Better Mood Increased Focus 🍽 Better Digestion The things i've experienced in the last 16 weeks since doing Keto and drinking Keto Max! I am so incredibly grateful for getting back to me again!!! Yes i'm also burning fat and seeing some awesome changes physically, but the effects above are what really Fire me up!!! I was blown away that i started feeling the results a few days in and my life has never been the same! Reserve your experience below It's time! - 5 months ago

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Love these! If u haven’t tried them they make great Keto snacks. 😋😋 #ketosnacking #ketolifehacks #keto #longevityfitnessandhealth

Love these! If u haven’t tried them they make great Keto snacks. #ketosnacking #ketolifehacks #keto #longevityfitnessandhealth - 5 months ago

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I’ve been meaning to try pesto sauce on zoodles and it. Was. Amazing. Bought a jar and added to #traderjoes frozen zoodles, and after taking off the heat I tossed with tomatoes, fresh mozzarella, and hemp seeds for a little more protein. For a vegan version, I think a soft tofu would be just as good as mozzarella to get that caprese taste 🤤#vegetarianketo #veganketo #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

I’ve been meaning to try pesto sauce on zoodles and it. Was. Amazing. Bought a jar and added to #traderjoes frozen zoodles, and after taking off the heat I tossed with tomatoes, fresh mozzarella, and hemp seeds for a little more protein. For a vegan version, I think a soft tofu would be just as good as mozzarella to get that caprese taste 🤤#vegetarianketo #veganketo #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 5 months ago

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Breakfast scramble with mushrooms, spinach, sausage, green onions, tomatoes, fresh mozzarella and feta cheese. I threw the tomatoes and scallions in last minute to keep them fresh 😊 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #ketobreakfast #eggs

Breakfast scramble with mushrooms, spinach, sausage, green onions, tomatoes, fresh mozzarella and feta cheese. I threw the tomatoes and scallions in last minute to keep them fresh #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #ketobreakfast #eggs - 5 months ago

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5 months ago

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Funny how sometimes the simplest things on the fly end up being so good. Lunch was #wildplanetfoods sardines mixed with avocado oil, mayo, and chopped arugula on a #traderjoes gluten free crisp bread. So good! #ketolunch #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

Funny how sometimes the simplest things on the fly end up being so good. Lunch was #wildplanetfoods sardines mixed with avocado oil, mayo, and chopped arugula on a #traderjoes gluten free crisp bread. So good! #ketolunch #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 5 months ago

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Tried making a skillet pizza for the first time - not bad! So much cheaper and easier than a fathead crust. I crisped some mozarella on a low heat with a little garlic and onion salt until browning and movable in the pan, then added toppings including sauce, heat, and voila! 🍕 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #ketopizza #skilletpizza

Tried making a skillet pizza for the first time - not bad! So much cheaper and easier than a fathead crust. I crisped some mozarella on a low heat with a little garlic and onion salt until browning and movable in the pan, then added toppings including sauce, heat, and voila! #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #ketopizza #skilletpizza - 5 months ago

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Busy human hack: prep your salads for the week in jars. Grab'n'go! #ketolifehacks

Busy human hack: prep your salads for the week in jars. Grab'n'go! #ketolifehacks - 5 months ago

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Coyo mixed berry and plain yogurt with hemp hearts for breakfast 🤤 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #ketobreakfast

Coyo mixed berry and plain yogurt with hemp hearts for breakfast 🤤 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #ketobreakfast - 5 months ago

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I am so happy about this yogurt for many reasons! I’ve been trying to find a tasty #ketofriendly yogurt to no avail so far, and any convenience food that is #keto but also meat and dairy free is a feat in and of itself. (I get enough) There are two servings in this container, but after eating about a third of it, my stomach said, “we’re done, and btw you may not want to eat ever again.” It’s basically a probiotic fat bomb! And very yummy. For real. Not all all tart - if you like the taste of coconut cream you will love this 🤤#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

I am so happy about this yogurt for many reasons! I’ve been trying to find a tasty #ketofriendly yogurt to no avail so far, and any convenience food that is #keto but also meat and dairy free is a feat in and of itself. (I get enough) There are two servings in this container, but after eating about a third of it, my stomach said, “we’re done, and btw you may not want to eat ever again.” It’s basically a probiotic fat bomb! And very yummy. For real. Not all all tart - if you like the taste of coconut cream you will love this 🤤#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 5 months ago

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Kohlrabi and bacon hash for breakfast. My first attempt with this vegetable and it was the best potato substitute we’ve tried thus far, although the prep of the veggie was pretty time consuming 😳 #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #ketobreakfast

Kohlrabi and bacon hash for breakfast. My first attempt with this vegetable and it was the best potato substitute we’ve tried thus far, although the prep of the veggie was pretty time consuming #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat #ketobreakfast - 6 months ago

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OK friends!
grocery shopping day… 🛒 
i’m doing the keto diet (formerly THM, which If you’re familiar is basically just “S meals” 😉 so it’s a win/win)
.
but tell me fellow keto peeps, what are your staples on your grocery list?
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#allthehealthyfats #allthehealthyfatsplease #ketolifehacks #ketomom #ketoideas #chasinghealth #chasingenergy #momswithenergy

OK friends! grocery shopping day… 🛒 i’m doing the keto diet (formerly THM, which If you’re familiar is basically just “S meals” so it’s a win/win) . but tell me fellow keto peeps, what are your staples on your grocery list? . . . #allthehealthyfats #allthehealthyfatsplease #ketolifehacks #ketomom #ketoideas #chasinghealth #chasingenergy #momswithenergy - 6 months ago

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While some might not consider these keto friendly because of some of the ingredients, I am stoked about this new #traderjoes arrival for two reasons: they have less net carbs than the other crisp bread that they offer; and gluten intolerant or not, if you stop eating it long term, any small amount can give you stomach trouble. So nice to have a quick fix when I need it without any consequences 😉keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

While some might not consider these keto friendly because of some of the ingredients, I am stoked about this new #traderjoes arrival for two reasons: they have less net carbs than the other crisp bread that they offer; and gluten intolerant or not, if you stop eating it long term, any small amount can give you stomach trouble. So nice to have a quick fix when I need it without any consequences keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 6 months ago

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#living.life.keto, thanks for the lemon chicken recipe, it was a hit with the whole fam! 😊#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

#living .life.keto, thanks for the lemon chicken recipe, it was a hit with the whole fam! #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 6 months ago

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Walnuts sautéed in butter and garlic are amazing on a salad! #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

Walnuts sautéed in butter and garlic are amazing on a salad! #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 6 months ago

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My mom gave me a great recipe for sautéing raw walnuts with butter, olive oil, garlic powder and salt. They come out delicious; toasty, crispy, and they are very satiating. 1/4 cup has 2 net carbs but you don't even need that many😳#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

My mom gave me a great recipe for sautéing raw walnuts with butter, olive oil, garlic powder and salt. They come out delicious; toasty, crispy, and they are very satiating. 1/4 cup has 2 net carbs but you don't even need that many#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 6 months ago

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OMG. Thank you paleomomnoms.com for one of the most amazing keto recipes I have ever had: cookie dough fat bombs💥☄️I coated some in coconut oil, cacao powder and stevia melted chocolate, rolled in almonds, and some in plain cacao powder. Sooooo delicious and very filling 🌈☀️#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #ketodesserts #fatbombs

OMG. Thank you paleomomnoms.com for one of the most amazing keto recipes I have ever had: cookie dough fat bombs☄️I coated some in coconut oil, cacao powder and stevia melted chocolate, rolled in almonds, and some in plain cacao powder. Sooooo delicious and very filling #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #ketodesserts #fatbombs - 6 months ago

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Sometimes a gal just needs some yogurt. 4 carbs worth of plain Greek yogurt with vanilla, stevia, berries and some chia seeds because what the heck. Tasty and filling 😋#keto #ketodiet #ketolife #ketolifehacks #ketolifestyle #lchf #lchfdiet #lowcarb #lowcarbdiet #ketoyogurt #lowcarbyogurt

Sometimes a gal just needs some yogurt. 4 carbs worth of plain Greek yogurt with vanilla, stevia, berries and some chia seeds because what the heck. Tasty and filling #keto #ketodiet #ketolife #ketolifehacks #ketolifestyle #lchf #lchfdiet #lowcarb #lowcarbdiet #ketoyogurt #lowcarbyogurt - 6 months ago

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Empty jar of pickles? Don't throw out the brine! Leave chicken tenders to soak in it overnight, then give them an egg bath, dip in pork rines, and fry in a little refined coconut oil and ghee. Tender and delicious🤤#keto #ketodiet #ketolife #ketoliving #ketolifehacks #ketolifestyle #lchf #lchfdiet #lowcarb #lowcarbdiet #ketochicken #lowcarbdinner #ketodinner #pickles

Empty jar of pickles? Don't throw out the brine! Leave chicken tenders to soak in it overnight, then give them an egg bath, dip in pork rines, and fry in a little refined coconut oil and ghee. Tender and delicious🤤#keto #ketodiet #ketolife #ketoliving #ketolifehacks #ketolifestyle #lchf #lchfdiet #lowcarb #lowcarbdiet #ketochicken #lowcarbdinner #ketodinner #pickles - 6 months ago

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This looks gross now but it wasn’t. In a pinch- Sausage McMuffin with no bread is a Keto lifesaver. 🙌🏼 #ketolifehacks #keto911 #poorplanning #savedbymcdonalds #keto

This looks gross now but it wasn’t. In a pinch- Sausage McMuffin with no bread is a Keto lifesaver. 🏼 #ketolifehacks #keto911 #poorplanning #savedbymcdonalds #keto - 7 months ago

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Japanese style fish salad. -
#lchf #keto #ketosis #ketogenic #ketolife #ketolifehacks #fish #egg #veggies #lowcarb #highfat #workoutdaycheat #taipei #taiwan #food #foodporn #foodie #salad

Japanese style fish salad. - #lchf #keto #ketosis #ketogenic #ketolife #ketolifehacks #fish #egg #veggies #lowcarb #highfat #workoutdaycheat #taipei #taiwan #food #foodporn #foodie #salad - 7 months ago

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