#lchf

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After a big blood sugar rollercoaster from eating a panini for lunch in Old Town, Prague, we decided to cook dinner in our Airbnb. After 8 days away from my kitchen and routines, this was a real treat 💙. Roasted cauliflower, onions, and zucchini with avocado, walnuts, garbanzo beans, fresh basil, lime juice, and feta. I had steady blood sugar all night - hooray! •••
#ddpyblog #diabetestravel #t1dtravel #lowcarbtravel #lowcarbdiabetic #lowcarbvegetarian #vegetariandiabetic #vegetariantravel #lowcarb #lowcarbblog #lchf #t1d #t1dlookslikeme #diabadass #dexcomg6 #dexcomwarrior #happydiabetic

After a big blood sugar rollercoaster from eating a panini for lunch in Old Town, Prague, we decided to cook dinner in our Airbnb. After 8 days away from my kitchen and routines, this was a real treat . Roasted cauliflower, onions, and zucchini with avocado, walnuts, garbanzo beans, fresh basil, lime juice, and feta. I had steady blood sugar all night - hooray! ••• #ddpyblog #diabetestravel #t1dtravel #lowcarbtravel #lowcarbdiabetic #lowcarbvegetarian #vegetariandiabetic #vegetariantravel #lowcarb #lowcarbblog #lchf #t1d #t1dlookslikeme #diabadass #dexcomg6 #dexcomwarrior #happydiabetic - 5 hours ago

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☕ Buongiorno!
Colazione fuori casa? Scegli sempre qualcosa che sia il più vicino possibile alla tua SCELTA alimentare come un buon espresso e yogurt greco con frutti di bosco, mandorle e scaglie di cocco 😉 📩 Oggi sul blog si parla di resistenza alla realizzazione di un tuo desiderio, ne hai mai sentito parlare? Super interessante e utile per la propria consapevolezza. 📌 Link in bio
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☕ Morning!
Breakfast out? Choose anything closer to your food choice like an Espresso and a bowl of greek yogurt with strawberries, blueberries, almonds and coconut flakes.
Enjoy!

#ketofood #ketodiet #ketolife #ketostyle #mangiaresano #dimagriremangiando #ketorecipe #chetogenica #dietachetogenica #stilecheto #iomangiocheto #senzazucchero #alimentazionesana #cheto #healthy #lowcarb #highfats #glutenfree #senzaglutine #healthyfood #lchf #lowcarb #ibs #colonirritabile #sugarfree #espresso #italianketo #ketoinlondon #ketobreakfast #ketotour

Buongiorno! Colazione fuori casa? Scegli sempre qualcosa che sia il più vicino possibile alla tua SCELTA alimentare come un buon espresso e yogurt greco con frutti di bosco, mandorle e scaglie di cocco Oggi sul blog si parla di resistenza alla realizzazione di un tuo desiderio, ne hai mai sentito parlare? Super interessante e utile per la propria consapevolezza. Link in bio -------------------------------------------------------------------- Morning! Breakfast out? Choose anything closer to your food choice like an Espresso and a bowl of greek yogurt with strawberries, blueberries, almonds and coconut flakes. Enjoy! #ketofood #ketodiet #ketolife #ketostyle #mangiaresano #dimagriremangiando #ketorecipe #chetogenica #dietachetogenica #stilecheto #iomangiocheto #senzazucchero #alimentazionesana #cheto #healthy #lowcarb #highfats #glutenfree #senzaglutine #healthyfood #lchf #lowcarb #ibs #colonirritabile #sugarfree #espresso #italianketo #ketoinlondon #ketobreakfast #ketotour - 5 hours ago

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작업실닫고 필라테스가는길 ~ 깔라만시정도는 공복유지에 지장없겠지 🍋  희석해서 파는건 처음먹어보는데 안시다 안시 ~

작업실닫고 필라테스가는길 ~ 깔라만시정도는 공복유지에 지장없겠지 🍋 희석해서 파는건 처음먹어보는데 안시다 안시 ~ - 5 hours ago

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Goodmorning ☀️Breakfast day 4 IBIH ketosoup diet plan.Its difficult to vary with the soup (pictures) but with the same Breakfast, 2 eggs, 2 slices of bacon & half a avocado,  its really possible to vary a lot 😄 Ofcourse there’s a Bulletproof coffee also...Have a nice day 🤗 #breakfast #ibih #ibihketosoupdiet #ketogenic #ketodiet #fitspiration #sugarfree #ketolife #ketofam #bpc #bulletproofcoffee #foodporn

Goodmorning ️Breakfast day 4 IBIH ketosoup diet plan.Its difficult to vary with the soup (pictures) but with the same Breakfast, 2 eggs, 2 slices of bacon & half a avocado, its really possible to vary a lot Ofcourse there’s a Bulletproof coffee also...Have a nice day 🤗 #breakfast #ibih #ibihketosoupdiet #ketogenic #ketodiet #fitspiration #sugarfree #ketolife #ketofam #bpc #bulletproofcoffee #foodporn - 5 hours ago

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En sunn hotellfrokost stort sett veldig enkelt. De aller fleste har et godt utvalg av pålegg og grønnsaker 😁

#lchf #paleo #sunnmat #mat #matprat #kostholdsplaner #kostholdsplan #lchf#lavkarbonorge #frokost #lchfmat #lchfdiet #lavkarbo #diett #nedivekt #slank #jerf

En sunn hotellfrokost stort sett veldig enkelt. De aller fleste har et godt utvalg av pålegg og grønnsaker #lchf #paleo #sunnmat #mat #matprat #kostholdsplaner #kostholdsplan #lchf #lavkarbonorge #frokost #lchfmat #lchfdiet #lavkarbo #diett #nedivekt #slank #jerf - 5 hours ago

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#Repost @olgaserra_nutri_lowcarb with @get_repost
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1.  Reduz os triglicerídeos O consumo elevado de carboidratos refinados e açúcares, aumenta os níveis de triglicerídeos, uma estratégia como a cetogênica ajuda a baixar esses níveis, evitando assim riscos elevados de doenças cardíacas.
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2.  Gordura no fígado um dos principais motivo de acúmulo de gordura no fígado são os triglicerídeos elevados, e uma estratégia rica em gordura, moderada em proteína e pobre em carboidratos é eficiente em reverter esse quadro, levando a redução de peso e perca de gordura visceral, consequentemente a melhora no quadro da esteatose hepática. .
3.  Melhora na função cerebral A dieta cetogênica tem sido usada clinicamente há mais de 80 anos, principalmente para o tratamento sintomático da epilepsia.
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4.  Níveis de colesterol – Estudos mostram que a perda de peso induzida por restrição de carboidratos altera favoravelmente a secreção e o processamento de lipoproteínas plasmáticas, tornando as partículas de VLDL, LDL e HDL associadas à diminuição do risco de aterosclerose e doença coronariana. .
5.  Diminui a pressão a pressão arterial -  uma alimentação saudável pode prevenir o surgimento de doenças cardiovasculares, por ser capaz de reduzir significativamente o colesterol LDL (baixa densidade) e reduzir significativamente os triglicerídeos.
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6.  Ajuda na manutenção da massa magra
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#lowcarb #comidadeverdade #lowcarbiando #lowcarbbrasil #lchf #keto #paleo #bichoeplanta #cetose #jejumintermitente #dieta #fortaleza #emagrecercomsaude #lowcarbfortaleza #paleofortal #saudefortaleza

#Repost @olgaserra_nutri_lowcarb with @get_repost ・・・ . 1. Reduz os triglicerídeos O consumo elevado de carboidratos refinados e açúcares, aumenta os níveis de triglicerídeos, uma estratégia como a cetogênica ajuda a baixar esses níveis, evitando assim riscos elevados de doenças cardíacas. . 2. Gordura no fígado um dos principais motivo de acúmulo de gordura no fígado são os triglicerídeos elevados, e uma estratégia rica em gordura, moderada em proteína e pobre em carboidratos é eficiente em reverter esse quadro, levando a redução de peso e perca de gordura visceral, consequentemente a melhora no quadro da esteatose hepática. . 3. Melhora na função cerebral A dieta cetogênica tem sido usada clinicamente há mais de 80 anos, principalmente para o tratamento sintomático da epilepsia. . 4. Níveis de colesterol – Estudos mostram que a perda de peso induzida por restrição de carboidratos altera favoravelmente a secreção e o processamento de lipoproteínas plasmáticas, tornando as partículas de VLDL, LDL e HDL associadas à diminuição do risco de aterosclerose e doença coronariana. . 5. Diminui a pressão a pressão arterial - uma alimentação saudável pode prevenir o surgimento de doenças cardiovasculares, por ser capaz de reduzir significativamente o colesterol LDL (baixa densidade) e reduzir significativamente os triglicerídeos. . 6. Ajuda na manutenção da massa magra . . . #lowcarb #comidadeverdade #lowcarbiando #lowcarbbrasil #lchf #keto #paleo #bichoeplanta #cetose #jejumintermitente #dieta #fortaleza #emagrecercomsaude #lowcarbfortaleza #paleofortal #saudefortaleza - 5 hours ago

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Утро и Кендрик Ламар «...... Show me somethin' natural like afro on Richard Pryor
Show me somethin' natural like ass with some stretchmarks» 😁 
Новая неделя! Стартуем 🚀 
#ketogenic
#ketodiet
#motivation
#inspiration
#кето
#кетодиета
#lowcarb
#lchf
#nosugar 
#womanpower
#beauty
#fitness
#crossfit
#ketoweightloss 
#myjourney 
#ketotransformation
#ketostories 
#kitchenstories
#кетоеда
#ketogirl
#ketoukraine 
#ketoua
#ketobreakfast 
#ketolunch
#ketodinner
#highfat 
#lowcarblife
#if
#eggfasting

Утро и Кендрик Ламар «...... Show me somethin' natural like afro on Richard Pryor Show me somethin' natural like ass with some stretchmarks» Новая неделя! Стартуем #ketogenic #ketodiet #motivation #inspiration #кето #кетодиета #lowcarb #lchf #nosugar #womanpower #beauty #fitness #crossfit #ketoweightloss #myjourney #ketotransformation #ketostories #kitchenstories #кетоеда #ketogirl #ketoukraine #ketoua #ketobreakfast #ketolunch #ketodinner #highfat #lowcarblife #if #eggfasting - 5 hours ago

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Wings 💚 
#keto #ketoweightloss #lowcarb #lchf #weightlossjourney #weightloss #healthy
#ketogenic #ketosis #ketodiet
#ketonz #nzketo
#motivation #inspiration #forme 
#foodinspiration #realfood

Wings #keto #ketoweightloss #lowcarb #lchf #weightlossjourney #weightloss #healthy #ketogenic #ketosis #ketodiet #ketonz #nzketo #motivation #inspiration #forme #foodinspiration #realfood - 5 hours ago

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I've gained 3 lbs this week, I've been hungrier, not drank enough water, eating too many carbs (even ones I totally avoid) eating too much protein and not tracking it- I've almost fallen off the wagon completely! Being busy shouldn't be an excuse, I should prioritise my diet as it's all too easy to slip up! 
And I'm going to be heavily exercising now for a whole different experiment! Controlled extra carb intake before and after exercise, hoping to see a change in body composition so we'll see-results in 3 weeks...
#keto #ketogenicdiet #ketodiet #lchf #lchfdiet #lowcarb #lowcarblife #weightloss #diet #dieting and #cardio #exercise #cycling

I've gained 3 lbs this week, I've been hungrier, not drank enough water, eating too many carbs (even ones I totally avoid) eating too much protein and not tracking it- I've almost fallen off the wagon completely! Being busy shouldn't be an excuse, I should prioritise my diet as it's all too easy to slip up! And I'm going to be heavily exercising now for a whole different experiment! Controlled extra carb intake before and after exercise, hoping to see a change in body composition so we'll see-results in 3 weeks... #keto #ketogenicdiet #ketodiet #lchf #lchfdiet #lowcarb #lowcarblife #weightloss #diet #dieting and #cardio #exercise #cycling - 5 hours ago

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Varför åka utomlands när man kan sola och bada hemma 😍
#cleaneating #gott #nyttigt #lowcarbe #lchf #alltommat #lchfföralla #lchfdinner #lowcarbhighfat #training #kzcleaneating  #lchffood #lchffunkar #fitness  #lchfforlife  #lchfsweden #lchfdiet  #lowcarbeforlife #health #healthyfood #lowcarbhighfatdiet #lchfworld #foodporn  #lchfcanada #instafood #folkpool #instagood #hälsa #lchfusa

Varför åka utomlands när man kan sola och bada hemma #cleaneating #gott #nyttigt #lowcarbe #lchf #alltommat #lchfföralla #lchfdinner #lowcarbhighfat #training #kzcleaneating   #lchffood #lchffunkar #fitness #lchfforlife   #lchfsweden #lchfdiet   #lowcarbeforlife #health #healthyfood #lowcarbhighfatdiet #lchfworld #foodporn   #lchfcanada #instafood #folkpool #instagood #hälsa #lchfusa - 5 hours ago

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Keto Chocolate Popsicles!!!
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Ingredients:
- Coconut Cream in Can
- Almond Milk
- Cocoa Powder - Vanilla Extract
- Stevia
- Salt
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Method:
- Blend all ingredients and pour into popsicle trays. Freeze!
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#keto #ketosis #ketones #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #lowcarbicecream #ketoicecream #health #nutrition #weightloss #bodysculpting #healthyfood #healthyeating #healthyeating #healthylifestyle #glutenfree #dairyfreeketo #dairyfree #vegan #veganketo #meatfree #ketodessert

Keto Chocolate Popsicles!!! . . Ingredients: - Coconut Cream in Can - Almond Milk - Cocoa Powder - Vanilla Extract - Stevia - Salt . . Method: - Blend all ingredients and pour into popsicle trays. Freeze! . . #keto #ketosis #ketones #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #lowcarbicecream #ketoicecream #health #nutrition #weightloss #bodysculpting #healthyfood #healthyeating #healthyeating #healthylifestyle #glutenfree #dairyfreeketo #dairyfree #vegan #veganketo #meatfree #ketodessert - 5 hours ago

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Chicken baked carbonara on a bed of spinach to break  #intermittentfasting . I’m doing 24 hour so far. Will still have to wait for the chicken to cook for another 1/2 hour. Can’t wait! #chickencarbonara #keto #ketoaf #ketolife #ketomeals #ketodownunder #ketoaustralia #ketomelbourne #lchf #lowsugar #lowcarb #lowcarbmeal #omad #omadlifestyle

Chicken baked carbonara on a bed of spinach to break #intermittentfasting . I’m doing 24 hour so far. Will still have to wait for the chicken to cook for another 1/2 hour. Can’t wait! #chickencarbonara #keto #ketoaf #ketolife #ketomeals #ketodownunder #ketoaustralia #ketomelbourne #lchf #lowsugar #lowcarb #lowcarbmeal #omad #omadlifestyle - 5 hours ago

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#Repost @drafernandasilvapaleo with @get_repost
・・・
Então você abusou no fds? 🤔 E agora?!
Na minha opinião, induzir a cetose pode te ajudar a se recuperar dos exageros!
Quando comemos carboidratos nosso fígado usa o glicogênio pra produzir energia. Se "acaba" o glicogênio do fígado (tiro os carbos), entramos em cetose e o corpo começa a usar a gordura como fonte de energia, quebrando as moléculas em corpos cetônicos, daí o nome cetose! Costumo dizer que, vamos desligar a chave de energia vinda dos carboidratos e ligar a chave das gorduras!

A cetose é ótima para ajudar na retenção de líquidos, um problema muito comum pra nós, mulheres. Ela também diminui os sintomas da TPM, como dores e cólicas!
Outra grande vantagem da cetose é a manutenção da massa magra, o que não acontece em outras dietas. 
Estar em cetose também significa uma diminuição da glicose no sangue, ausência de picos de insulina, assim menos menos fome.
Para entrar em cetose, tente não ingerir mais de 10-20g de carboidratos por dia, ou seja fique com carnes em geral, ovos e gorduras. Durante 3-5 dias provavelmente vc terá dor de cabeça, náusea, irritabilidade, câimbras, aumento da diurese... Sintomas que podem ser amenizados com hidratação e repondo sal... Sim, você perderá líquidos inicialmente e com eles perderá tb sódio e potássio, assim terá os sintomas da tal "gripe de indução". Para se manter em cetose, tente não passar de 50g de carbos líquidos ao dia!
Mas isto não significa que, para emagrecer você tem que estar em cetose! Apenas acho que, estando em cetose ocorre de forma mais rápida e "confortável"...
Uma linda semana ☀️
💃🏼❤️ #LCHF  #veraochegando #paleo #medicinaintegrada #bodytech #cetose #jejum #cetogênica #reeducacaoalimentar #saudavel #treino  #nutrition #protein #diet #bodybuilding #muscle #crossfit #musculos  #pellets #implante hormonal #modulacaohormonal 👸🏼❤️️🙏🏻

#Repost @drafernandasilvapaleo with @get_repost ・・・ Então você abusou no fds? 🤔 E agora?! Na minha opinião, induzir a cetose pode te ajudar a se recuperar dos exageros! Quando comemos carboidratos nosso fígado usa o glicogênio pra produzir energia. Se "acaba" o glicogênio do fígado (tiro os carbos), entramos em cetose e o corpo começa a usar a gordura como fonte de energia, quebrando as moléculas em corpos cetônicos, daí o nome cetose! Costumo dizer que, vamos desligar a chave de energia vinda dos carboidratos e ligar a chave das gorduras! A cetose é ótima para ajudar na retenção de líquidos, um problema muito comum pra nós, mulheres. Ela também diminui os sintomas da TPM, como dores e cólicas! Outra grande vantagem da cetose é a manutenção da massa magra, o que não acontece em outras dietas. Estar em cetose também significa uma diminuição da glicose no sangue, ausência de picos de insulina, assim menos menos fome. Para entrar em cetose, tente não ingerir mais de 10-20g de carboidratos por dia, ou seja fique com carnes em geral, ovos e gorduras. Durante 3-5 dias provavelmente vc terá dor de cabeça, náusea, irritabilidade, câimbras, aumento da diurese... Sintomas que podem ser amenizados com hidratação e repondo sal... Sim, você perderá líquidos inicialmente e com eles perderá tb sódio e potássio, assim terá os sintomas da tal "gripe de indução". Para se manter em cetose, tente não passar de 50g de carbos líquidos ao dia! Mas isto não significa que, para emagrecer você tem que estar em cetose! Apenas acho que, estando em cetose ocorre de forma mais rápida e "confortável"... Uma linda semana 🏼#LCHF #veraochegando #paleo #medicinaintegrada #bodytech #cetose #jejum #cetogênica #reeducacaoalimentar #saudavel #treino #nutrition #protein #diet #bodybuilding #muscle #crossfit #musculos #pellets #implante hormonal #modulacaohormonal 🏼️️🏻 - 5 hours ago

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Having staple foods is really important! you know what you're eating and it should be simple enough that it's not too time consuming 💪 I basically have an unlimited supply of different berries since my whole family loves picking berries in the wild 😎 👌 and we have a freezer that's just for those berries 👍😁 that's why smoothie bowls are a staple of mine, simple, and quick to make with strawberries,  blackberries and currants 😋😋

Having staple foods is really important! you know what you're eating and it should be simple enough that it's not too time consuming I basically have an unlimited supply of different berries since my whole family loves picking berries in the wild 😎 and we have a freezer that's just for those berries that's why smoothie bowls are a staple of mine, simple, and quick to make with strawberries, blackberries and currants - 5 hours ago

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Oh my lantaaaa! I thought jerky was good! Biltong is like next level! @byronbaybeefjerky 😍👌🏻
If you have a day out and about and don’t know what food options will be around, have some snacks like nuts or jerky on hand so you’re not tempted by alllll the things when you get hungry (like your nieces donut or fairy fluff (floss) for example) 🙌🏻

Oh my lantaaaa! I thought jerky was good! Biltong is like next level! @byronbaybeefjerky 🏻 If you have a day out and about and don’t know what food options will be around, have some snacks like nuts or jerky on hand so you’re not tempted by alllll the things when you get hungry (like your nieces donut or fairy fluff (floss) for example) 🏻 - 5 hours ago

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Rounded out my macros with these tonight... It's hard to stop at just one serving!! #keto #ketogenicdiet #ketodiet #ketolife #ketogeniclife #ketogeniclifestyle #lowcarblife #lchf #lowcarbhighfat #lowcarblifestyle #livinthatlowcarblife #gimmeallthebacon #eatfattolosefat #sleevedlife #weddingready #shredbeforethewed #VSG #verticlesleevegastrectomy #lowcarb #ketofam #bacon #ketocommunity #nightshift #thethingoldline #nightsquad #iam911

Rounded out my macros with these tonight... It's hard to stop at just one serving!! #keto #ketogenicdiet #ketodiet #ketolife #ketogeniclife #ketogeniclifestyle #lowcarblife #lchf #lowcarbhighfat #lowcarblifestyle #livinthatlowcarblife #gimmeallthebacon #eatfattolosefat #sleevedlife #weddingready #shredbeforethewed #VSG #verticlesleevegastrectomy #lowcarb #ketofam #bacon #ketocommunity #nightshift #thethingoldline #nightsquad #iam911 - 5 hours ago

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Salmon with veg and a buttery creamy sauce 😍

#keto #ketodiet #ketorecipes #ketoweightloss #ketolife #ketolifestyle #ketosis #weightloss #health #food #foodporn #fitness #ketogenicdiet #love #foodie #ketosislifestyle #lifestyle #gym #hflc #lchf #ketoislife #proteinshake #muscles #fitnessbabe #ketofood #lowcarbdiet #lowcarb #lowcarbhighfat #lifestyle

Salmon with veg and a buttery creamy sauce #keto #ketodiet #ketorecipes #ketoweightloss #ketolife #ketolifestyle #ketosis #weightloss #health #food #foodporn #fitness #ketogenicdiet #love #foodie #ketosislifestyle #lifestyle #gym #hflc #lchf #ketoislife #proteinshake #muscles #fitnessbabe #ketofood #lowcarbdiet #lowcarb #lowcarbhighfat #lifestyle - 5 hours ago

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I am now a producer of the Primal Alternative range of products. All are grain free and are paleo/primal and some are even keto.

The range includes:
Pumpkin/Zucchini Paleo Bread
A savoury gluten and grain free alternative to wheat bread. Best served toasted with butter. 
Fat & Seedy Bread
With only 1 gram of carbohydrates per slice and crafted entirely with wholefood, nutrient dense ingredients. 
Paleo Pizza Bases
These grain-free thin crust pizza bases mean pizza night is back on the menu! 
Fat & Seedy Pizza Bases
All the fun of pizza with only 4g carb per entire base. 
Grain-free Cookies
With less than a teaspoon of organic coconut sugar per cookie, rich in good fats and 70% cocoa real chocolate chips. 
Gellies
Gut-nourishing gellies are a fun combination of ingredients for digestive and gut health. With less than one teaspoon of honey per bag and coloured with beetroot powder, these protein rich goodies are a perfect snack or alternative to lollies. 
Paleo Fruit Toast 
Our best selling Fruit Toast is crafted with nuts, seeds, berries & spices.

If you live in Canberra or it's surrounds and you're  inerested in any of these fabulous products send me an email Rebecca@primalalternative.com.

If you don't live in Canberra you can purchase through our online shop and your local Primal Alternative producer will supply your products. www.primalalternative.com/shop

#primalalternative_by_becsta #primalalternative #primal #paleo #keto #grainfree #canberra #canberrafood #paleocanberra #ketocanberra #canberraketogenic #paleofood #lchf #ketofood #homemade #supportsmallbusiness #localproducers #thermomix

I am now a producer of the Primal Alternative range of products. All are grain free and are paleo/primal and some are even keto. The range includes: Pumpkin/Zucchini Paleo Bread A savoury gluten and grain free alternative to wheat bread. Best served toasted with butter. Fat & Seedy Bread With only 1 gram of carbohydrates per slice and crafted entirely with wholefood, nutrient dense ingredients. Paleo Pizza Bases These grain-free thin crust pizza bases mean pizza night is back on the menu! Fat & Seedy Pizza Bases All the fun of pizza with only 4g carb per entire base. Grain-free Cookies With less than a teaspoon of organic coconut sugar per cookie, rich in good fats and 70% cocoa real chocolate chips. Gellies Gut-nourishing gellies are a fun combination of ingredients for digestive and gut health. With less than one teaspoon of honey per bag and coloured with beetroot powder, these protein rich goodies are a perfect snack or alternative to lollies. Paleo Fruit Toast Our best selling Fruit Toast is crafted with nuts, seeds, berries & spices. If you live in Canberra or it's surrounds and you're inerested in any of these fabulous products send me an email Rebecca@primalalternative.com. If you don't live in Canberra you can purchase through our online shop and your local Primal Alternative producer will supply your products. www.primalalternative.com/shop #primalalternative_by_becsta #primalalternative #primal #paleo #keto #grainfree #canberra #canberrafood #paleocanberra #ketocanberra #canberraketogenic #paleofood #lchf #ketofood #homemade #supportsmallbusiness #localproducers #thermomix - 5 hours ago

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#lowcarb #lchf #lowcarbbread #lowcarbsnack

#lowcarb #lchf #lowcarbbread #lowcarbsnack - 5 hours ago

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4 weeks into my #lchf lifestyle changes now, I’m still feeling great, energy levels are ⬆️ I’m recovering from my training sessions just fine, my stomach had said good bye to 4 bloated inches 👋🏻 I’ve lost a little bit of weight but that’s not why I’m doing it. I know I react bad to carbs, I know I act extremely bad to refined carbs but I just loved them, was addicted to them... I’m not on a diet I’m not starving I’ve just changed how my food is made up, every morning I wake up feeling great and I know that I made a good choice 🙌🏻 The low Carb life isn’t for everyone some people can tolerate carbs just fine but I needed to get my head out my ass and address what was wrong in my diet lol.. #healthylifestyle #lifestylechanges #lowcarb #highfat #lowcarbhighfatlifestyle #dietchanges #smallchangesaddup #moreenergy

4 weeks into my #lchf lifestyle changes now, I’m still feeling great, energy levels are ️ I’m recovering from my training sessions just fine, my stomach had said good bye to 4 bloated inches 🏻 I’ve lost a little bit of weight but that’s not why I’m doing it. I know I react bad to carbs, I know I act extremely bad to refined carbs but I just loved them, was addicted to them... I’m not on a diet I’m not starving I’ve just changed how my food is made up, every morning I wake up feeling great and I know that I made a good choice 🏻 The low Carb life isn’t for everyone some people can tolerate carbs just fine but I needed to get my head out my ass and address what was wrong in my diet lol.. #healthylifestyle #lifestylechanges #lowcarb #highfat #lowcarbhighfatlifestyle #dietchanges #smallchangesaddup #moreenergy - 5 hours ago

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#지난일기 
운 좋게도 @zero_bakery 플레인스콘 이벤트에 당첨되어 수령하러 목동행!
원래는 집에 오자마자 작성하려다 사온 빵들을 모두 맛본 뒤 작성하고파서 이제야 후기를..
첫 사진 왼쪽하단부터 시계방향으로
#심쿵타르트 #제로코코 #두치스콘 그리고 아직 정식출시 전인 플레인스콘!

집에 오자마자 플레인스콘부터 뜯어서 암냠냠하는데 일반 스콘이랑 비슷하게 씹으면 파사삭 씹을수록 약간 뻑뻑해지는 맛이 있어요. 사실 그런게 스콘의 매력이라 생각하는 저에겐 넘나 맛있었...❤ 절반은 스콘만 먹고 나머지 반은 커피랑 먹는데 소확행이 이런거지 하며 만족만족. 얼그레이티나 루이보스티랑 먹어도 넘 잘어울릴 것 같아요!

심쿵타르트는 말할거 있나요 더운날 받아온지라 당장 냉동실 넣어버리고 다음날 꺼내먹었어요 이가 시리도록 차갑게! 크림치즈와 타르트지 식감, 단맛이 어우러져서 이거 진짜 먹어도 되는거 맞나 하는 생각도 잠시 했었어요..😂 코코넛을 좋아해서 머핀은 아몬드대신 코코넛머핀을 사와봤는데 코코넛칩이 식감을 더 좋게 해줬어요. 머핀도 정말 맛있었지만 아몬드가루의 한계.. 얼려뒀다 먹었는데 너무 부서져서 가루파티...☆ 플레인스콘이 있으니 두치스콘은 안사오려다 세일중이라 하나 사봤는데 저한테는 조금 짜더라구요! 대신 제가 가져온 빵들 중에 가장 쫀득함이 있는 편이었던 것 같아요.

저는 아몬드에 (지연성)알러지가 있어요. 급성이 아니다보니 차단할 정도는 아니지만 아무래도 아몬드가루가 베이스인 키토빵을 자주 먹는 게 제 몸에 추천할 만한 일은 아니라 생각해서 안 먹으려고 노력중이었죠. 어쩌다 한번씩 먹어보는 정도로 만족하는 중인데 혹시라도 나중에 제로에서 코코넛가루가 베이스인 빵도 출시가 된다면 참 행복할 것 같아요😶😶 #압구정현백 에 팝업스토어 생겼던데 조만간 냉동실에 꽁꽁 얼려둘 타르트 사러 갑니다🙋‍♀️👍 #키토간식 #키토제닉 #저탄고지 #키토빵 #lowcarb #sugarfree #ketogenic #ketobread #lchf #잘먹었습니다 #제로베이커리

#지난일기 운 좋게도 @zero_bakery 플레인스콘 이벤트에 당첨되어 수령하러 목동행! 원래는 집에 오자마자 작성하려다 사온 빵들을 모두 맛본 뒤 작성하고파서 이제야 후기를.. 첫 사진 왼쪽하단부터 시계방향으로 #심쿵타르트 #제로코코 #두치스콘 그리고 아직 정식출시 전인 플레인스콘! 집에 오자마자 플레인스콘부터 뜯어서 암냠냠하는데 일반 스콘이랑 비슷하게 씹으면 파사삭 씹을수록 약간 뻑뻑해지는 맛이 있어요. 사실 그런게 스콘의 매력이라 생각하는 저에겐 넘나 맛있었... 절반은 스콘만 먹고 나머지 반은 커피랑 먹는데 소확행이 이런거지 하며 만족만족. 얼그레이티나 루이보스티랑 먹어도 넘 잘어울릴 것 같아요! 심쿵타르트는 말할거 있나요 더운날 받아온지라 당장 냉동실 넣어버리고 다음날 꺼내먹었어요 이가 시리도록 차갑게! 크림치즈와 타르트지 식감, 단맛이 어우러져서 이거 진짜 먹어도 되는거 맞나 하는 생각도 잠시 했었어요.. 코코넛을 좋아해서 머핀은 아몬드대신 코코넛머핀을 사와봤는데 코코넛칩이 식감을 더 좋게 해줬어요. 머핀도 정말 맛있었지만 아몬드가루의 한계.. 얼려뒀다 먹었는데 너무 부서져서 가루파티...☆ 플레인스콘이 있으니 두치스콘은 안사오려다 세일중이라 하나 사봤는데 저한테는 조금 짜더라구요! 대신 제가 가져온 빵들 중에 가장 쫀득함이 있는 편이었던 것 같아요. 저는 아몬드에 (지연성)알러지가 있어요. 급성이 아니다보니 차단할 정도는 아니지만 아무래도 아몬드가루가 베이스인 키토빵을 자주 먹는 게 제 몸에 추천할 만한 일은 아니라 생각해서 안 먹으려고 노력중이었죠. 어쩌다 한번씩 먹어보는 정도로 만족하는 중인데 혹시라도 나중에 제로에서 코코넛가루가 베이스인 빵도 출시가 된다면 참 행복할 것 같아요😶😶 #압구정현백 에 팝업스토어 생겼던데 조만간 냉동실에 꽁꽁 얼려둘 타르트 사러 갑니다‍♀️ #키토간식 #키토제닉 #저탄고지 #키토빵 #lowcarb #sugarfree #ketogenic #ketobread #lchf #잘먹었습니다 #제로베이커리 - 5 hours ago

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#spinach #spinachrolls #lowcarb #lchf

#spinach #spinachrolls #lowcarb #lchf - 5 hours ago

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Dins 😋🍗🥦#ketosnack #ketoheaven #keto #ketotransformation #ketorecipes #ketogenicdiet #ketobreakfast #ketogeniclifestyle #ketostrong #paleo #tumeric #lowcarb #glutenfree #zone #atkins #beachdiet #loseweight #tone #musclefood #sugarfree #foodporn #atkins #ww #weightwatchersaunz #wwaunz #weightwatchers #lowcarb #lchf #fasting

Dins 🥦#ketosnack #ketoheaven #keto #ketotransformation #ketorecipes #ketogenicdiet #ketobreakfast #ketogeniclifestyle #ketostrong #paleo #tumeric #lowcarb #glutenfree #zone #atkins #beachdiet #loseweight #tone #musclefood #sugarfree #foodporn #atkins #ww #weightwatchersaunz #wwaunz #weightwatchers #lowcarb #lchf #fasting - 5 hours ago

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Todays bloods.
#familyfood #health #healthyeating #banting #paleo #sugarfree #glutenfree #grainfree #fatadapted  #notadiet #grainfree #healthyfood #fullfat #keto #lowcarblifestyle #paleolifestyle #lchf #lowcarb #intermittentfasting #fitness #extendedfast #autophagy #celiac #carnivore

Todays bloods. #familyfood #health #healthyeating #banting #paleo #sugarfree #glutenfree #grainfree #fatadapted   #notadiet #grainfree #healthyfood #fullfat #keto #lowcarblifestyle #paleolifestyle #lchf #lowcarb #intermittentfasting #fitness #extendedfast #autophagy #celiac #carnivore - 5 hours ago

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Tinned salmon with mayonnaise.  Honestly, a little bleurgh 🤭 but filled a hole! 
#familyfood #health #healthyeating #banting #paleo #sugarfree #glutenfree #grainfree #fatadapted  #notadiet #grainfree #healthyfood #fullfat #keto #lowcarblifestyle #paleolifestyle #lchf #lowcarb #intermittentfasting #fitness #extendedfast #autophagy #celiac #carnivore

Tinned salmon with mayonnaise. Honestly, a little bleurgh 🤭 but filled a hole! #familyfood #health #healthyeating #banting #paleo #sugarfree #glutenfree #grainfree #fatadapted   #notadiet #grainfree #healthyfood #fullfat #keto #lowcarblifestyle #paleolifestyle #lchf #lowcarb #intermittentfasting #fitness #extendedfast #autophagy #celiac #carnivore - 5 hours ago

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160718 어제운동3시간효과
#diet #dailylife #lchf #lchfdiet #instaworkout #ketogenic #ketogenicdiet #foodporn #healthyliving #toneup #inbody #bodyfat #다이어트 #다이어트그램 #키토제닉 #키토제닉다이어트 #저탄고지 #저탄고지다이어트 #먹스타그램 #건강스타그램 #인바디 #체지방

160718 어제운동3시간효과 #diet #dailylife #lchf #lchfdiet #instaworkout #ketogenic #ketogenicdiet #foodporn #healthyliving #toneup #inbody #bodyfat #다이어트 #다이어트그램 #키토제닉 #키토제닉다이어트 #저탄고지 #저탄고지다이어트 #먹스타그램 #건강스타그램 #인바디 #체지방 - 5 hours ago

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I share my weight loss story and talk about how the keto diet changed my life in this video. Watch it now! Link on my bio @arlene.gomez #ketodiet #keto #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketosis #lchf #lchfdiet #arlenegomez #weightlossjourney #weightlosstransformation #weightloss #ketosuccess

I share my weight loss story and talk about how the keto diet changed my life in this video. Watch it now! Link on my bio @arlene.gomez #ketodiet #keto #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketosis #lchf #lchfdiet #arlenegomez #weightlossjourney #weightlosstransformation #weightloss #ketosuccess - 5 hours ago

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Image by @ketotransformations 
Introducing @ironmanmilan: After struggling for a few years after life got away from me and everything else seemed more important than me i decided enough was enough. After 5 weeks on keto everyday life had changed and seemed much easier. Working on warships and travelling up and down the stairs, the effort required carrying gear was greatly noticed after this transformation. I'm 47 years old loving life.
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Image by @ketotransformations Introducing @ironmanmilan : After struggling for a few years after life got away from me and everything else seemed more important than me i decided enough was enough. After 5 weeks on keto everyday life had changed and seemed much easier. Working on warships and travelling up and down the stairs, the effort required carrying gear was greatly noticed after this transformation. I'm 47 years old loving life. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations - 5 hours ago

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I share my weight loss story and talk about how the keto diet changed my life in this video. Watch it now! Link on my bio @arlenegomezketo #ketodiet #keto #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketosis #lchf #lchfdiet #arlenegomez #weightlossjourney #weightlosstransformation #weightloss #ketosuccess

I share my weight loss story and talk about how the keto diet changed my life in this video. Watch it now! Link on my bio @arlenegomezketo #ketodiet #keto #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketosis #lchf #lchfdiet #arlenegomez #weightlossjourney #weightlosstransformation #weightloss #ketosuccess - 5 hours ago

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Essa é para depois ou antes do bolo de coco a ordem vc decide!!! 😊😉😊 Regrann from @chef_low_carb -  Domingo sem uma PIZZA não vale! 
Você não aproveitou o domingo se não comer uma PIZZA. 🤣
Mas... para não sair do foco, FAÇA ESTA PIZZA DE FRIGIDEIRA LOWCARB. 
Sem complicar e sem nem ligar o forno. Massa crocante e fininha e delicia! 
Faz AGORA:
No liquidificador você vai bater:
🔻1 ovo,
🔻90ml de água 🔻1 colher de sopa de azeite
🔻1/2 colher de sopa de queijo ralado (usei de saquinho que é bem seco)
🔻1 colher de sopa bem cheia de farinha de coco branquinha (serve para deixar a massa sequinha, se vc não gosta/tiver, usa qualquer outra)
🔻2 colheres de sopa de farinha de amêndoas (ou outra castanha)
🔻Sal
🔻1/2 colher de sopa de fermento de bolo
💪🏻Coloquei um scoop de whey protein neutro da @vitafornutrientes , mas se você não tiver, não precisa. Recomendo e uso sempre que quero deixar as receitas mais nutritivas/maromba e também dá uma liga boa nas receitas. 🔺Bate tudo! Se quiser usar goma xantana, dá uma liga boa!!! Uma ponta de colher é suficiente!
Unta uma frigideira antiaderente e espalha a massa com uma espátula. Na frigideira fria mesmo.
Coloca no fogo baixo e doura bem os dois lados, virando com a ajuda de um prato e deixando cozinhar beeeem devagar em fogo baixo para ficar bem crocante e meio queimadinha.
Passa molho de tomate e coloca queijo, orégano, azeitona, calabresa...atum..cebola... o que quiser.
Tampa e deixa derreter.
Come tudo e aproveita o resto do fds!! 😋☺️💪🏻
✔️Farinha de amêndoas, farinha de coco branquinha, azeite, ghee, goma xantana e muitos outros ingredientes eu compro na @ingredientesonline. Melhor atendimento, preço e rapidez na entrega. Experimenta e depois me conta!
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#lowcarbtata #plantaebicho #lowcarb #lowcarbhighfat #foco #disciplina #determinação #saude #comerbem #healthy #paleo #natural #comidadeverdade #saudavel #receitasfit #dieta #dietasemsofrer #eatclean 
#instafood #paleodiet #lowcarbbrasil #emagrecer #ketogenicdiet #keto #transformation #motivation #lchf #culinárialowcarb #comidasaudavel

Essa é para depois ou antes do bolo de coco a ordem vc decide!!! Regrann from @chef_low_carb - Domingo sem uma PIZZA não vale! Você não aproveitou o domingo se não comer uma PIZZA. 🤣 Mas... para não sair do foco, FAÇA ESTA PIZZA DE FRIGIDEIRA LOWCARB. Sem complicar e sem nem ligar o forno. Massa crocante e fininha e delicia! Faz AGORA: No liquidificador você vai bater: 1 ovo, 90ml de água 1 colher de sopa de azeite 1/2 colher de sopa de queijo ralado (usei de saquinho que é bem seco) 1 colher de sopa bem cheia de farinha de coco branquinha (serve para deixar a massa sequinha, se vc não gosta/tiver, usa qualquer outra) 2 colheres de sopa de farinha de amêndoas (ou outra castanha) Sal 1/2 colher de sopa de fermento de bolo 🏻Coloquei um scoop de whey protein neutro da @vitafornutrientes , mas se você não tiver, não precisa. Recomendo e uso sempre que quero deixar as receitas mais nutritivas/maromba e também dá uma liga boa nas receitas. Bate tudo! Se quiser usar goma xantana, dá uma liga boa!!! Uma ponta de colher é suficiente! Unta uma frigideira antiaderente e espalha a massa com uma espátula. Na frigideira fria mesmo. Coloca no fogo baixo e doura bem os dois lados, virando com a ajuda de um prato e deixando cozinhar beeeem devagar em fogo baixo para ficar bem crocante e meio queimadinha. Passa molho de tomate e coloca queijo, orégano, azeitona, calabresa...atum..cebola... o que quiser. Tampa e deixa derreter. Come tudo e aproveita o resto do fds!! 🏻 ️Farinha de amêndoas, farinha de coco branquinha, azeite, ghee, goma xantana e muitos outros ingredientes eu compro na @ingredientesonline. Melhor atendimento, preço e rapidez na entrega. Experimenta e depois me conta! . . #lowcarbtata #plantaebicho #lowcarb #lowcarbhighfat #foco #disciplina #determinação #saude #comerbem #healthy #paleo #natural #comidadeverdade #saudavel #receitasfit #dieta #dietasemsofrer #eatclean #instafood #paleodiet #lowcarbbrasil #emagrecer #ketogenicdiet #keto #transformation #motivation #lchf #culinárialowcarb #comidasaudavel - 5 hours ago

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Dinner Inspiration - Chicken Involtini With Sundried Tomato Pesto
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If you’re stuck with what to cook for dinner, look no further... This dish from @thermomixaus cookidoo.com.au is amazing & the whole family loved it, especially my fussy eater!! Winner winner chicken dinner I say😜
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Recipe: https://cookidoo.com.au/vorwerkWebapp/app#/recipes?searchTerm=Chicken%20involtini%20with%20sun-dried%20tomato%20pesto&directLink=true
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#mondaymotivation #involtini #adayinthelifeofathermomixconsultant #thermomix #thermomixaus #foodporn #food #foodies #eat #healthyeating #lifestyle #delicious #cookingfromscratch #nonasties #chicken #whatsfordinner #greens #hiddenveggies #fitfam #dinnerinspiration #comfortfood #realfood #brisbanefoodie #foodshare #foodpics #cleaneating #vegetables #yummy #winnerwinnerchickendinner #lchf

Dinner Inspiration - Chicken Involtini With Sundried Tomato Pesto . If you’re stuck with what to cook for dinner, look no further... This dish from @thermomixaus cookidoo.com.au is amazing & the whole family loved it, especially my fussy eater!! Winner winner chicken dinner I say . Recipe: https://cookidoo.com.au/vorwerkWebapp/app#/recipes?searchTerm=Chicken%20involtini%20with%20sun-dried%20tomato%20pesto&directLink=true . . . #mondaymotivation #involtini #adayinthelifeofathermomixconsultant #thermomix #thermomixaus #foodporn #food #foodies #eat #healthyeating #lifestyle #delicious #cookingfromscratch #nonasties #chicken #whatsfordinner #greens #hiddenveggies #fitfam #dinnerinspiration #comfortfood #realfood #brisbanefoodie #foodshare #foodpics #cleaneating #vegetables #yummy #winnerwinnerchickendinner #lchf - 5 hours ago

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Play with your food. Eggs, Pork Sausage (by @lilyshomemadesausage), Pork Bolognese and some greens for completeness. #homecooking #homemade #foodphotography #foodgasm #foodporn #instafood #delicious #lowcarb #highfat #lchf #cleaneating #keto #glutenfree #kellysiewcooks #yolkporn #eggporn

Play with your food. Eggs, Pork Sausage (by @lilyshomemadesausage ), Pork Bolognese and some greens for completeness. #homecooking #homemade #foodphotography #foodgasm #foodporn #instafood #delicious #lowcarb #highfat #lchf #cleaneating #keto #glutenfree #kellysiewcooks #yolkporn #eggporn - 5 hours ago

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Guten Morgen...
Eine neue Woche startet und wieder habe ich die Entscheidung was ich aus ihr mache.👈
Noch vor einem Jahr machte ich mir darüber keine Gedanken, lebte in den Tag hinein und aß wonach mir im Augenblick war. Mein Essen bestand hauptsächlich aus Brot, Nudeln und Süßigkeiten. Meine Gesundheit litt darunter. Ich fühlte mich jeden Morgen schon beim Aufstehen schrecklich, hatte Blutdruckkrisen, Knieschmerzen und überhaupt keine Energie.⛔
Jetzt ein Jahr später strotze ich nur so vor Energie. Ich mache morgens die Augen auf und könnte schon den ganzen Garten umgraben oder das komplette Haus neu streichen.😲😉😂😂😂 Es ist wirklich der helle Wahnsinn was die neue Ernährungsform da mit mir gemacht hat. Ich bin so froh, das ich mich damals in das Thema eingelesen und für mich entschieden habe, dem Ganzen eine Chance zu geben. Das hat mein ganzes Leben verändert.⚠️
Und klar...ich könnte natürlich jeden Tag auch wieder zurück zu den Kohlenhydraten...zu dem Brot, den Nudeln und dem Zucker. 
Nur...ich möchte das gar nicht.⚠️ Mir geht es heute sowas von gut. Ich bin gesund, fit und leistungsfähig.  Und außerdem seh ich so langsam auch noch 👉💣💥 aus.😂
So...das musste jetzt auch mal gesagt werden.  Ich werde ab jetzt ne heiße Alte werden.😎👌 Wartet mal ab bis ich mir meine ersten Stiefel kaufe. 😂
Ihr könnt das alles übrigens auch...
Ihr müsst euch nur jetzt entscheiden was ihr aus dem Tag, der neuen Woche und eurem zukünftigen Leben machen wollt. Macht ihr weiter wie bisher oder geht ihr es an?
Ich weiß für was ich mich entscheide.😁 #abnehmen #abnehmen2018 #weightloss #weightlossjourney #lowcarb #lowcarbhighfat #lchf #ketogenediät #ketogeniclifestyle #motivation #teamketoelfe #motivationsbilder #transformation #bodypositivity #selbstliebe #instaabnehmen #instaweightloss #ichbinstolzaufmich #ichrockdasding #ichmachlchfweilsmirguttut

Guten Morgen... Eine neue Woche startet und wieder habe ich die Entscheidung was ich aus ihr mache. Noch vor einem Jahr machte ich mir darüber keine Gedanken, lebte in den Tag hinein und aß wonach mir im Augenblick war. Mein Essen bestand hauptsächlich aus Brot, Nudeln und Süßigkeiten. Meine Gesundheit litt darunter. Ich fühlte mich jeden Morgen schon beim Aufstehen schrecklich, hatte Blutdruckkrisen, Knieschmerzen und überhaupt keine Energie. Jetzt ein Jahr später strotze ich nur so vor Energie. Ich mache morgens die Augen auf und könnte schon den ganzen Garten umgraben oder das komplette Haus neu streichen. Es ist wirklich der helle Wahnsinn was die neue Ernährungsform da mit mir gemacht hat. Ich bin so froh, das ich mich damals in das Thema eingelesen und für mich entschieden habe, dem Ganzen eine Chance zu geben. Das hat mein ganzes Leben verändert.️ Und klar...ich könnte natürlich jeden Tag auch wieder zurück zu den Kohlenhydraten...zu dem Brot, den Nudeln und dem Zucker. Nur...ich möchte das gar nicht.️ Mir geht es heute sowas von gut. Ich bin gesund, fit und leistungsfähig. Und außerdem seh ich so langsam auch noch aus. So...das musste jetzt auch mal gesagt werden. Ich werde ab jetzt ne heiße Alte werden.😎 Wartet mal ab bis ich mir meine ersten Stiefel kaufe. Ihr könnt das alles übrigens auch... Ihr müsst euch nur jetzt entscheiden was ihr aus dem Tag, der neuen Woche und eurem zukünftigen Leben machen wollt. Macht ihr weiter wie bisher oder geht ihr es an? Ich weiß für was ich mich entscheide. #abnehmen #abnehmen2018 #weightloss #weightlossjourney #lowcarb #lowcarbhighfat #lchf #ketogenediät #ketogeniclifestyle #motivation #teamketoelfe #motivationsbilder #transformation #bodypositivity #selbstliebe #instaabnehmen #instaweightloss #ichbinstolzaufmich #ichrockdasding #ichmachlchfweilsmirguttut - 5 hours ago

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An avacado a day...... #ketomiracle #ketomiracle #ketoforlife #ketoaf #keepingitketo #lchf #eatfatlosefat #eatfatburnfat

An avacado a day...... #ketomiracle #ketomiracle #ketoforlife #ketoaf #keepingitketo #lchf #eatfatlosefat #eatfatburnfat - 5 hours ago

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Lunch: beef and veggies

#keto #ketodiet #lifestylechange #lowcarb #ketogenicdiet #keytosisdiet #willpower #fooddiary #postpartum #week2 #lchf #lchfdiet #ketolunch #9in6 #9in6challenge #ultimateyou

Lunch: beef and veggies #keto #ketodiet #lifestylechange #lowcarb #ketogenicdiet #keytosisdiet #willpower #fooddiary #postpartum #week2 #lchf #lchfdiet #ketolunch #9in6 #9in6challenge #ultimateyou - 5 hours ago

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Eat Right for better health.
#fit#fitness#fitmom#fitgirls#crossfit#fitness#crossfitgirls#strongwomen#strongwoman#strongman#muscle#muscles#glutenfree#glutenfrei#glutenfreevegan#vegan#weightloss#weightlifting#shredder#glutenfreefollowme#دايت_صحي#رياضيه#رياضيه#عضلات#اكل_صحي#جده#رياض#دبي#jeddah#gym#diet#lchf

Eat Right for better health. #fit #fitness #fitmom #fitgirls #crossfit #fitness #crossfitgirls #strongwomen #strongwoman #strongman #muscle #muscles #glutenfree #glutenfrei #glutenfreevegan #vegan #weightloss #weightlifting #shredder #glutenfreefollowme #دايت_صحي #رياضيه #رياضيه #عضلات #اكل_صحي #جده #رياض #دبي #jeddah #gym #diet #lchf - 5 hours ago

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I used to always say something along these lines. But it was... I wish I could have seen what would have happened if I didn’t give up. I feel positive that I might actually see it this time ✨

I used to always say something along these lines. But it was... I wish I could have seen what would have happened if I didn’t give up. I feel positive that I might actually see it this time - 5 hours ago

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#gratefulness #babygirl #завтрак #instababy #медицина #здоровье #medicine #tattoo
#саморазвитие #worldcup #foodblog #coffee #nutrition #food #weightloss #herbs #toocute #smile #selfie #футбол #лето2018 #friends #chillin #healthysnacks #healthyswaps #functionalfood #lchf #lowcarbs #lowcarbsfood #healthyidea

#gratefulness #babygirl #завтрак #instababy #медицина #здоровье #medicine #tattoo #саморазвитие #worldcup #foodblog #coffee #nutrition #food #weightloss #herbs #toocute #smile #selfie #футбол #лето2018 #friends #chillin #healthysnacks #healthyswaps #functionalfood #lchf #lowcarbs #lowcarbsfood #healthyidea - 5 hours ago

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여름이니까~#콩국수
실곤약에 소금 좀 솔솔~
#mctoil 한바퀴 둘러주고~
오이대신 샐러리~
콩국물만 부어주면 초간단 #키토콩국수
#LCHF#ketogenicdiet 
#당질제한식다이어트 
#저탄수화물고지방다이어트

여름이니까~#콩국수 실곤약에 소금 좀 솔솔~ #mctoil 한바퀴 둘러주고~ 오이대신 샐러리~ 콩국물만 부어주면 초간단 #키토콩국수 #LCHF #ketogenicdiet #당질제한식다이어트 #저탄수화물고지방다이어트 - 5 hours ago

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💞 Let's do this. Time to get fit and healthy. Focus and set your goals for the week. 💖
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😍 We supply delicious, high protein snacks and total food Replacement products. Health teas to enhance your mind and body including a world first keto tea which will help speed up your weight loss and minimise the side effects of ketosis. Check out our Skinny, low fat treats too, to satisfy the sweetest tooth. 😁
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www.ckknewbody.co.uk
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🌏KETO KICK TEA - A WORLD FIRST!🌏
Keto Kicks (Minimise the side effects of ketosis and minimise sugar cravings BUT more importantly, increase your weight loss!) 14-day £22
28-day £39
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Please email me if you are interested in ordering: ckk@newbody.co.uk.
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Temple Tamer (Alleviates the tension and pain of headaches)
14-day £19
28-day £35
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Dusk to Dawn (Promotes restful and uninterrupted sleep) 
14-day £16
28-day £28
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Better You Brew (Increases weight loss, improves hair, skin and nails, boosts energy and generally helps you to look and feel good)
14-day £21
28-day £37
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BOOM! Bloke Brew (Promotes strength, prostate and reproductive health and gives a kick of energy)
14-day £19
28-day £35
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#ckk #ckknewbody #madeatea #ketokick #dusktodawn #templetamer #MondayMotivation #betteryoubrew #sleep #migrainerelief #headache #healthyliving #healthyeating #weightloss #tea #keto #womenshealth #menshealth #ketotea #ketotransformation #herbaltea #diet #wellbeing #losingweight #lchf #tfr #highprotein

Let's do this. Time to get fit and healthy. Focus and set your goals for the week. . . We supply delicious, high protein snacks and total food Replacement products. Health teas to enhance your mind and body including a world first keto tea which will help speed up your weight loss and minimise the side effects of ketosis. Check out our Skinny, low fat treats too, to satisfy the sweetest tooth. . www.ckknewbody.co.uk . KETO KICK TEA - A WORLD FIRST! Keto Kicks (Minimise the side effects of ketosis and minimise sugar cravings BUT more importantly, increase your weight loss!) 14-day £22 28-day £39 . Please email me if you are interested in ordering: ckk@newbody.co.uk. . Temple Tamer (Alleviates the tension and pain of headaches) 14-day £19 28-day £35 . Dusk to Dawn (Promotes restful and uninterrupted sleep) 14-day £16 28-day £28 . Better You Brew (Increases weight loss, improves hair, skin and nails, boosts energy and generally helps you to look and feel good) 14-day £21 28-day £37 . BOOM! Bloke Brew (Promotes strength, prostate and reproductive health and gives a kick of energy) 14-day £19 28-day £35 . . #ckk #ckknewbody #madeatea #ketokick #dusktodawn #templetamer #MondayMotivation #betteryoubrew #sleep #migrainerelief #headache #healthyliving #healthyeating #weightloss #tea #keto #womenshealth #menshealth #ketotea #ketotransformation #herbaltea #diet #wellbeing #losingweight #lchf #tfr #highprotein - 5 hours ago

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Face to face transformation 🙌 the left was 2 years ago and the right was today!! So much difference! I’m so close to where I want to be and I’m so happy that I have changed my lifestyle 😄😄 #keto #transformation #lifestyle #happy #weightloss #fatloss #differentperson #facetoface #motivation #igotthis #goals #ketosis #ketogenicdiet #ketogenicliving #healthylifestyle #yay #lchf #fatadapted #fatfueled #fatforfuel #lowcarb

Face to face transformation the left was 2 years ago and the right was today!! So much difference! I’m so close to where I want to be and I’m so happy that I have changed my lifestyle #keto #transformation #lifestyle #happy #weightloss #fatloss #differentperson #facetoface #motivation #igotthis #goals #ketosis #ketogenicdiet #ketogenicliving #healthylifestyle #yay #lchf #fatadapted #fatfueled #fatforfuel #lowcarb - 5 hours ago

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Met deze zomerse temperaturen heb ik weinig trek. Toch gaat bij mij een lekker ontbijtje er altijd wel in.
Vanmorgen heb ik Griekse Yoghurt met mascarpone opgeklopt.
Gezoet met @steviala Sweet Drops toffee-caramel.

Een topping van @waldenfarmsinternational Chocolade Syrup, #homemade chocolade granola #chocolatelover en geraspte kokos.

De Sweet Drops en Waldenfarms Syrups zijn verkrijgbaar bij @afvallenmetbregje

#breakfast #granola #chocolate #steviala #afvallenmetbregje

#koolhydraatarm #kha #koolhydraatbeperkt #paleo #keto #lchf #lowcarb #lowcarbs #lowcarblife #sugarfree #suikervrij #nosugar #glutenfree #glutenvrij #homemade #diabetes #keerdediabetes2om #gezondleven #gezonderecepten #loveforhealthyfood #loveforhealthylifestyle

Met deze zomerse temperaturen heb ik weinig trek. Toch gaat bij mij een lekker ontbijtje er altijd wel in. Vanmorgen heb ik Griekse Yoghurt met mascarpone opgeklopt. Gezoet met @steviala Sweet Drops toffee-caramel. Een topping van @waldenfarmsinternational Chocolade Syrup, #homemade chocolade granola #chocolatelover en geraspte kokos. De Sweet Drops en Waldenfarms Syrups zijn verkrijgbaar bij @afvallenmetbregje #breakfast #granola #chocolate #steviala #afvallenmetbregje #koolhydraatarm #kha #koolhydraatbeperkt #paleo #keto #lchf #lowcarb #lowcarbs #lowcarblife #sugarfree #suikervrij #nosugar #glutenfree #glutenvrij #homemade #diabetes #keerdediabetes2om #gezondleven #gezonderecepten #loveforhealthyfood #loveforhealthylifestyle - 5 hours ago

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Amazon.com: Fun Got Ketones Shirt Low Carb High Fat Keto Diet T-Shirt: Clothing #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #ketofam #ketofamily #ketosis #lchfdiet
#100daysofketo #lazyketo #progressnotperfection
#lowcarbfooddiary #ketolunch #lowcarblunch #ketolifestyleketones
#ketofood #ketosislifestyle #ketogeniclifestyle #eatfatlosefat #fatburner #macros
#ketotransformation #ketogains #greenfood #fatburn

Amazon.com: Fun Got Ketones Shirt Low Carb High Fat Keto Diet T-Shirt: Clothing #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #lazyketo #progressnotperfection #lowcarbfooddiary #ketolunch #lowcarblunch #ketolifestyleketones #ketofood #ketosislifestyle #ketogeniclifestyle #eatfatlosefat #fatburner #macros #ketotransformation #ketogains #greenfood #fatburn - 5 hours ago

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“Hey Mum, I just said to Molly ‘that’s my girl’ & put the blanket on her” ❤️ I cannot deal with this tiny human sometimes 😍

“Hey Mum, I just said to Molly ‘that’s my girl’ & put the blanket on her” ️ I cannot deal with this tiny human sometimes - 5 hours ago

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Starter dagen på @gormspizza #påjob #cphairport mod smukke Stockholm #enestestedmedomelet #lchf #kickstart2018hold6 #lchfdanmark 💪🏻🍳

Starter dagen på @gormspizza #påjob #cphairport mod smukke Stockholm #enestestedmedomelet #lchf #kickstart2018hold6 #lchfdanmark 🏻 - 5 hours ago

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Guten Morgen 🌞 
Zum Frühstück gab es bei mir Haferschleim, ja mit Haferflocken 😅 ich hatte da jetzt schon länger Lust drauf. Und um mit der Menge nicht zu übertreiben, habe ich noch Flohsamenschalen in die Mandelmilch gegeben, das nächste mal Probier ich es dann komplett ohne die Haferflocken, mal sehen was rauskommt☺️ hat jedenfalls super geschmeckt. Mit einem Pfirsich 🍑, Himbeeren und Zimt. 
Habt alle einen tollen Montag 💪🏻
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#lchf #lowcarb #lowcarbrezepte #lowcarbdeutschland #abnehmen #abnehmtagebuch #abnehmmotivation #abnehmenohnehungern #abnehmenvorhernachher #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #motivation #transformation #healthyfood #healthylifestyle #healthybreakfast #goodfood #gesundesessen #gesundabnehmen #fit #fitness #foodporn #fitnessmotivation #instagood #instalike #instagram #instapic

Guten Morgen 🌞 Zum Frühstück gab es bei mir Haferschleim, ja mit Haferflocken ich hatte da jetzt schon länger Lust drauf. Und um mit der Menge nicht zu übertreiben, habe ich noch Flohsamenschalen in die Mandelmilch gegeben, das nächste mal Probier ich es dann komplett ohne die Haferflocken, mal sehen was rauskommt️ hat jedenfalls super geschmeckt. Mit einem Pfirsich , Himbeeren und Zimt. Habt alle einen tollen Montag 🏻 - - #lchf #lowcarb #lowcarbrezepte #lowcarbdeutschland #abnehmen #abnehmtagebuch #abnehmmotivation #abnehmenohnehungern #abnehmenvorhernachher #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #motivation #transformation #healthyfood #healthylifestyle #healthybreakfast #goodfood #gesundesessen #gesundabnehmen #fit #fitness #foodporn #fitnessmotivation #instagood #instalike #instagram #instapic - 5 hours ago

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Do you love cheese as much as we do? We love it so much that we've made Keto Haloumi Cheese Fries! They're crispy, salty and so tasty!! Head over to @myketokitchen and hit the link in our bio to get the recipe. It's so easy!

Do you love cheese as much as we do? We love it so much that we've made Keto Haloumi Cheese Fries! They're crispy, salty and so tasty!! Head over to @myketokitchen and hit the link in our bio to get the recipe. It's so easy! - 5 hours ago

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🔝
▪️Toto místo jsme objevili “tak nějak” po tmě, prostě jsme v noci zaparkovali a ráno nás čekalo probuzení s úžasnými pokoukáním 💁🏽‍♀️
▫️Parking zadáčo #mojne 🚐
▪️Nepřehlédnete - parkoviště u silnice poznáte podle dřevěné mini chaloupky a dřevěné terásky 🏠
...
#tripujeme #trip #vylet #azure #river #travel #slovinsko #slovenia #gopro #goprooftheday #instapic #instaphoto #czechrepublic #czech #ceskarepublika #followforlike #follower #nature #naturelover #cz #fitfam #amazingplace #kamnavylet #kamnadovolenou #lchf #bbg #dovolena #milujemcestovanie #cestovani

️Toto místo jsme objevili “tak nějak” po tmě, prostě jsme v noci zaparkovali a ráno nás čekalo probuzení s úžasnými pokoukáním 🏽‍♀️ ️Parking zadáčo #mojne 🚐 ️Nepřehlédnete - parkoviště u silnice poznáte podle dřevěné mini chaloupky a dřevěné terásky ... #tripujeme #trip #vylet #azure #river #travel #slovinsko #slovenia #gopro #goprooftheday #instapic #instaphoto #czechrepublic #czech #ceskarepublika #followforlike #follower #nature #naturelover #cz #fitfam #amazingplace #kamnavylet #kamnadovolenou #lchf #bbg #dovolena #milujemcestovanie #cestovani - 5 hours ago

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Banting brood uit het boek van #realmealrevolution 
#ketogenicfood #ketogeen #ketogeendieet #ketogeniclifestyle #lowcarb #ketogeniclifestyle👊 #lowcarblife #fitdutchies #healthy #instafood #lchf #cleaneating #lowcarbrita #gezondeten #lowcarblifestyle #myketolifestyle #koolhydraatarmeten

Banting brood uit het boek van #realmealrevolution #ketogenicfood #ketogeen #ketogeendieet #ketogeniclifestyle #lowcarb #ketogeniclifestyle #lowcarblife #fitdutchies #healthy #instafood #lchf #cleaneating #lowcarbrita #gezondeten #lowcarblifestyle #myketolifestyle #koolhydraatarmeten - 5 hours ago

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RECEITA✏✏✏ Bolíneo low carb de coco!

02 bananas maduras (quanto mais madura mais doce o bolo. Sabe aquela que vc fica quase sem coragem de comer? Essa é a perfeita! Rs...), 03 ovos,

03 colheres de sopa de côco ralado fino sem açúcar,

01 colher de sobremesa de óleo de coco ou manteiga,

01 colher de sobremesa de fermento em pó  químico,

Algumas gotas/ colheres de adoçante (se as bananas estiverem bem maduras não precisa! Uso stevia ou eritritol). {CONTINUA!!}

RECEITA Bolíneo low carb de coco! 02 bananas maduras (quanto mais madura mais doce o bolo. Sabe aquela que vc fica quase sem coragem de comer? Essa é a perfeita! Rs...), 03 ovos, 03 colheres de sopa de côco ralado fino sem açúcar, 01 colher de sobremesa de óleo de coco ou manteiga, 01 colher de sobremesa de fermento em pó  químico, Algumas gotas/ colheres de adoçante (se as bananas estiverem bem maduras não precisa! Uso stevia ou eritritol). {CONTINUA!!} - 5 hours ago

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Ich versuche verzweifelt, mein Frühstück appetitlich für euch in Szene zu setzen. Aber so sehr ich mir auch Mühe gebe: Soja-Milchreis aus der Mikrowelle ist einfach unsexy. 😂 Daher habe ich mich zur Ablenkung mit ins Bild gemogelt. Mit was startet ihr in Sachen Essen denn am liebsten in den Tag? Oder frühstückt ihr überhaupt nicht? .
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#whatiate #breakfast #fooddiary #highprotein #soja #ketose #lowcarb #healthyfood #nichtschönaberlecker #weightloss #fitfood #bodybybacon #recepen #musclefood #healthyeating #gesundabnehmen #fitnessmom #fitnessgoals #mangewöhntsichdaran #gesundeernährung #lchf #lowcarblife #ernährung #powerslim #pinklips

Ich versuche verzweifelt, mein Frühstück appetitlich für euch in Szene zu setzen. Aber so sehr ich mir auch Mühe gebe: Soja-Milchreis aus der Mikrowelle ist einfach unsexy. Daher habe ich mich zur Ablenkung mit ins Bild gemogelt. Mit was startet ihr in Sachen Essen denn am liebsten in den Tag? Oder frühstückt ihr überhaupt nicht? . . . . . ____________________________ #whatiate #breakfast #fooddiary #highprotein #soja #ketose #lowcarb #healthyfood #nichtschönaberlecker #weightloss #fitfood #bodybybacon #recepen #musclefood #healthyeating #gesundabnehmen #fitnessmom #fitnessgoals #mangewöhntsichdaran #gesundeernährung #lchf #lowcarblife #ernährung #powerslim #pinklips - 5 hours ago

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3rd shift 🏥 #lowcarb eating. Saucy meatballs w/fresh mozzarella. #amazballs #lchf #keto #eatfatlosefat #weightloss #100daysofketo

3rd shift #lowcarb eating. Saucy meatballs w/fresh mozzarella. #amazballs #lchf #keto #eatfatlosefat #weightloss #100daysofketo - 5 hours ago

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♥️ - hver morgen- every morning♥️
#breakfast#lchf#keto#holiday#greekyoghurt#10#yesplease

️ - hver morgen- every morning#breakfast #lchf #keto #holiday #greekyoghurt #10 #yesplease - 5 hours ago

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Nejsem fanda nahrazování jídla pitím. Ale včera nebyl hlad a nějakou energii tělo na běžné fungování potřebuje. Přesně tohle vyřeší Banting horká čokoláda (nebo ledový shake), kombinace mléka, másla, kakaa a ořechového másla/kokosového  mléka/smetany.

I'm not a fan of food drinks instead of real meal. However, yesterday I wasn't hungry and body needs some energy for regular functions. This can solve Banting hot chocolate (or cool shake), combination of milk, butter, cacao and nuts butter/coconut milk/double cream.

#glutenfree #lowcarb #lchf #banting #hotchocolate #nothungry

Nejsem fanda nahrazování jídla pitím. Ale včera nebyl hlad a nějakou energii tělo na běžné fungování potřebuje. Přesně tohle vyřeší Banting horká čokoláda (nebo ledový shake), kombinace mléka, másla, kakaa a ořechového másla/kokosového mléka/smetany. I'm not a fan of food drinks instead of real meal. However, yesterday I wasn't hungry and body needs some energy for regular functions. This can solve Banting hot chocolate (or cool shake), combination of milk, butter, cacao and nuts butter/coconut milk/double cream. #glutenfree #lowcarb #lchf #banting #hotchocolate #nothungry - 5 hours ago

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Keto coffee to start the day. Didnt like the sound of this to start with but it actually tastes amazing! #keto #ketouk #ketogenicdiet #ketocoffee #lowcarb #lowcarbhighfat #lchf #healthyfat

Keto coffee to start the day. Didnt like the sound of this to start with but it actually tastes amazing! #keto #ketouk #ketogenicdiet #ketocoffee #lowcarb #lowcarbhighfat #lchf #healthyfat - 5 hours ago

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🏡👩🏻‍🍳#lchf #lunch #engCooking78

🏻‍#lchf #lunch #engCooking78 - 5 hours ago

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My favorite is baked salmon. I used a chili powder and brown sugar rub with orange juice pre-keto. Now I use creole seasoning with bell peppers and butter. 😋 #keto #ketolife #lchf #losingweight #yum #colinsketo💋

My favorite is baked salmon. I used a chili powder and brown sugar rub with orange juice pre-keto. Now I use creole seasoning with bell peppers and butter. #keto #ketolife #lchf #losingweight #yum #colinsketo - 5 hours ago

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Confused on what vegetables are really low carb? Here is a list of favourites. .
There are some not on here but this gives a good guide. Notice something common?
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Most of them are GREEN 😂😂😂😂😂
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CLICK LIKE IF THIS HELPS YOU. .
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#dropstonez#fitfam#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria#visibilitybuilder

Confused on what vegetables are really low carb? Here is a list of favourites. . There are some not on here but this gives a good guide. Notice something common? . Most of them are GREEN . CLICK LIKE IF THIS HELPS YOU. . . . . . #dropstonez #fitfam #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder - 5 hours ago

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Monday needs pancakes 🥞 Panquecas proteicas feitas apenas com:
🥞whey cookies and cream da @prozis
🥞farinha de aveia da prozis
🥞1 ovo
🥞fermento
🥞água 
Com o código SARAM10 têm 10% de desconto no site da @prozisportugal

Monday needs pancakes 🥞 Panquecas proteicas feitas apenas com: 🥞whey cookies and cream da @prozis 🥞farinha de aveia da prozis 🥞1 ovo 🥞fermento 🥞água Com o código SARAM10 têm 10% de desconto no site da @prozisportugal - 5 hours ago

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COCONUT & COTTAGE CHEESE topped with RASPBERRIES / NUTS 👌🏻.
Today the family is going to pick strawberries 🍓, yummy! Have a great day! 😘 .
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#lchf #lchffrukost #lchfmat #lchfkost #keto #ketodiet #ketogenicdiet #ketolife #ketobreakfast #lifechanging #lifestyle

COCONUT & COTTAGE CHEESE topped with RASPBERRIES / NUTS 🏻. Today the family is going to pick strawberries , yummy! Have a great day! . . . . . #lchf #lchffrukost #lchfmat #lchfkost #keto #ketodiet #ketogenicdiet #ketolife #ketobreakfast #lifechanging #lifestyle - 5 hours ago

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Today is Amazon Prime Day! 📦 We are celebrating by giving all #primemembers a lovely 15% off all our products for today only!! 🥑 Head to our bio for the link and stories for updates throughout the day! You're very welcome 🙌🏻 P.S Deals start at 12noon!
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#amazonprimeday #amazonuk #amazon #hunterandgatheruk #paleo #keto #glutenfree #realfoodmovement #lchf #sugarfree #realfood #cleaneating #paleofood #healthyfats #grainfree #nsng #coeliac #coeliacfriendly #realfooddelights #guthealth #healthygut #healthyguthappylife #guthealthmatters #jerf #goodeats #paleoapproved #eatgoodfeelgood #savings

Today is Amazon Prime Day! We are celebrating by giving all #primemembers a lovely 15% off all our products for today only!! 🥑 Head to our bio for the link and stories for updates throughout the day! You're very welcome 🏻 P.S Deals start at 12noon! * * * #amazonprimeday #amazonuk #amazon #hunterandgatheruk #paleo #keto #glutenfree #realfoodmovement #lchf #sugarfree #realfood #cleaneating #paleofood #healthyfats #grainfree #nsng #coeliac #coeliacfriendly #realfooddelights #guthealth #healthygut #healthyguthappylife #guthealthmatters #jerf #goodeats #paleoapproved #eatgoodfeelgood #savings - 5 hours ago

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Morgenmad/Breakfast #LCHF #lchfdanmark #lchflifestyle #sund #sundhed #sundmad #Health #Healthy #Healthyfood #lowcarb #Lowcarbhighfatdiet #energi #Energy #Denmark #sommer #summer #Sun

Morgenmad/Breakfast #LCHF #lchfdanmark #lchflifestyle #sund #sundhed #sundmad #Health #Healthy #Healthyfood #lowcarb #Lowcarbhighfatdiet #energi #Energy #Denmark #sommer #summer #Sun - 5 hours ago

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When your man comes home a day early so you make the most amazing grilled steak burritos! 🥩🌯😘
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#keto #ketogenicdiet #ketolife #lchf #intermittentfasting #10lbsin10days #jumpstart #day7

When your man comes home a day early so you make the most amazing grilled steak burritos! 🥩🌯 . . . #keto #ketogenicdiet #ketolife #lchf #intermittentfasting #10lbsin10days #jumpstart #day7 - 6 hours ago

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I tried so many different diets before I tried the ketogenic one. Like the list is endless but I got something that works for me becauseI did NOT stop trying. .
There is no excuse for quiting. .
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#dropstonez#fitfam#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria#visibilitybuilder

I tried so many different diets before I tried the ketogenic one. Like the list is endless but I got something that works for me becauseI did NOT stop trying. . There is no excuse for quiting. . . . . . #dropstonez #fitfam #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder - 6 hours ago

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Food Photography for our @x6x9x_fitness_crew
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#keto #keto1 #ketogenic #macros #pizza #food #foodporn #KetoConnect #zucchini #Ketolasagne #LCHF #KetonesOverCarbs #FuckCarbs #Energy #Yum #Tasty #Diet #Nutrition #Wtf

Food Photography for our @x6x9x_fitness_crew . . . . . . #keto #keto1 #ketogenic #macros #pizza #food #foodporn #KetoConnect #zucchini #Ketolasagne #LCHF #KetonesOverCarbs #FuckCarbs #Energy #Yum #Tasty #Diet #Nutrition #Wtf - 6 hours ago

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I’m finding that fasting is happening so naturally for me. I forget to eat in the mornings and end up fasting for like 16-18 hours. I find it funny that I’m not hungry for the last 4 or 5 days around the same time I stopped dairy... hmmm 🤨 I’m also way less bloated , can poop again and am not craving anything. I think the stopping dairy was a really good decision. Off for my daily walk in the rain ☔️ brrrrr
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#keto #eggs #scrambledeggs #ghee #lchf #nodairy #if #intermittentfasting #results #fit #walkdaily #ketosislifestyle

I’m finding that fasting is happening so naturally for me. I forget to eat in the mornings and end up fasting for like 16-18 hours. I find it funny that I’m not hungry for the last 4 or 5 days around the same time I stopped dairy... hmmm 🤨 I’m also way less bloated , can poop again and am not craving anything. I think the stopping dairy was a really good decision. Off for my daily walk in the rain ️ brrrrr ~ ~ ~ #keto #eggs #scrambledeggs #ghee #lchf #nodairy #if #intermittentfasting #results #fit #walkdaily #ketosislifestyle - 6 hours ago

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신나게 먹은 지난주 목금토. 일주일동안 먹은게 아니라 단 3일만에 먹은 음식들ㅎㅎㅎ 햄버거에서 빵빼고, 파스타에서 면 안먹고 치킨만 먹고, 이자카야가서도 맑은 바지락탕에 타코와사비 먹고 증류주 마시고, 맥주는 먹는둥마는둥 곱창과 육회에 집중하고, 제주돔베고기먹고 대창순대 먹으니 자연스러운 저탄고지 외식. 포만감있게 만족스럽게 먹었는데도 증량은 없다!! 저탄고지 만세!!! #삼겹살 #치킨파스타 #치킨버거 #곱창고 #곱창 #도쿄빙수 #토마토빙수 #녹차빙수 #나마죠죠 #홍대이세카이 #곱창고육회 #타코와사비 #바지락탕 #오라방돔베고기 #오라방대창순대 #lchf #저탄고지 #오늘은단식하자 #맥주도많이마셨네

신나게 먹은 지난주 목금토. 일주일동안 먹은게 아니라 단 3일만에 먹은 음식들ㅎㅎㅎ 햄버거에서 빵빼고, 파스타에서 면 안먹고 치킨만 먹고, 이자카야가서도 맑은 바지락탕에 타코와사비 먹고 증류주 마시고, 맥주는 먹는둥마는둥 곱창과 육회에 집중하고, 제주돔베고기먹고 대창순대 먹으니 자연스러운 저탄고지 외식. 포만감있게 만족스럽게 먹었는데도 증량은 없다!! 저탄고지 만세!!! #삼겹살 #치킨파스타 #치킨버거 #곱창고 #곱창 #도쿄빙수 #토마토빙수 #녹차빙수 #나마죠죠 #홍대이세카이 #곱창고육회 #타코와사비 #바지락탕 #오라방돔베고기 #오라방대창순대 #lchf #저탄고지 #오늘은단식하자 #맥주도많이마셨네 - 10 hours ago

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How long are you committed, to the action required, to achieve your dreams, pursue your passion and shift your life.... towards more abundant happiness, joy, success and financial security ?

How long are you committed, to the action required, to achieve your dreams, pursue your passion and shift your life.... towards more abundant happiness, joy, success and financial security ? - 11 hours ago

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#sparklers #happybirthday cake #lchf #cheesecake #delish #bounappetite #healthyeating #delicious #lowcarb #healthyfat #banting #keto #paleo #healthy #instafood #feedfeed #foodie #foodphotography #eeeeets #keto #ketogenic

#sparklers #happybirthday cake #lchf #cheesecake #delish #bounappetite #healthyeating #delicious #lowcarb #healthyfat #banting #keto #paleo #healthy #instafood #feedfeed #foodie #foodphotography #eeeeets #keto #ketogenic - 13 hours ago

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Second week now on ketogen diet! I feel more energetic and the headache is better. I hope the keto flue now is over 😉 
However, one thing I have problem with is reactive hypoglycemia after eating a meal. 
Now that I'm measuring my blood glucose levels I always dip from around 4 5-5.5 to below 4 (around 3.5-3.8) and I feel tired, a bit dizzy, nausea and increased cravings. 
I think the reactive hypoglycemia is linked to the fact that I still have high insulin levels. 
Have you experienced this and do you have any tips for relieving the symptoms? 😊

Second week now on ketogen diet! I feel more energetic and the headache is better. I hope the keto flue now is over However, one thing I have problem with is reactive hypoglycemia after eating a meal. Now that I'm measuring my blood glucose levels I always dip from around 4 5-5.5 to below 4 (around 3.5-3.8) and I feel tired, a bit dizzy, nausea and increased cravings. I think the reactive hypoglycemia is linked to the fact that I still have high insulin levels. Have you experienced this and do you have any tips for relieving the symptoms? - 16 hours ago

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#dinner with #spinach #salad and #wholegrain #lasagna 🤩

#dinner with #spinach #salad and #wholegrain #lasagna 🤩 - 18 hours ago

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Turkish Kawaj @sultansarayrestaurant the best Turkish food I tried in UAE 🇦🇪. 😋. 👍 . #mylunch 😋 #ketolifestyle #ketogenic #keto  #ketoweightloss #LCHF #UAE #dubai #sharjah #diet #weightloss #ketogenicdiet #instagram hyfats #healthylifestyle  #shawarma #instgram #instafood #turkich  #fitnessmotivation #turkishfood  #dubaifoodbloggers 🇦🇪 #ketolife #uae_dubai_blogger #turkish #fatburn #fatasses #fitness #دبي #sultansaray #instafood #instagram

Turkish Kawaj @sultansarayrestaurant the best Turkish food I tried in UAE 🇦🇪. . . #mylunch #ketolifestyle #ketogenic #keto #ketoweightloss #LCHF #UAE #dubai #sharjah #diet #weightloss #ketogenicdiet #instagram hyfats #healthylifestyle #shawarma #instgram #instafood #turkich #fitnessmotivation #turkishfood #dubaifoodbloggers 🇦🇪 #ketolife #uae_dubai_blogger #turkish #fatburn #fatasses #fitness #دبي #sultansaray #instafood #instagram - 4 months ago

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