#lchfdiet

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#sundaybrunch coconut flour pancakes with #blueberry compote. .
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#ketobreakfast #keto #ketogenic #ketofood #ketomeals #lowcarb #lowcarbindia #indianlowcarb #blr #lchf #lchfdiet #coconutflourrecipes #ketofood #ketofoodporn #foodie #foodporn #ketolife #ketoliving #ketodessert #pancakes #blueberry #fattofit #fatisfuel #fattofit #ketobreakfast

#sundaybrunch coconut flour pancakes with #blueberry compote. . . #ketobreakfast #keto #ketogenic #ketofood #ketomeals #lowcarb #lowcarbindia #indianlowcarb #blr #lchf #lchfdiet #coconutflourrecipes #ketofood #ketofoodporn #foodie #foodporn #ketolife #ketoliving #ketodessert #pancakes #blueberry #fattofit #fatisfuel #fattofit #ketobreakfast - 5 hours ago

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Sunday breakfast, courgette cheese muffins!  Recipe from @divalicious_recipes Thanks!

#lchf #lchfdiet #lowcarb #lowcarb #courgette #zucchini #cheese #muffins #breakfast #keto #ketodiet #ketogenic

Sunday breakfast, courgette cheese muffins! Recipe from @divalicious_recipes Thanks! #lchf #lchfdiet #lowcarb #lowcarb #courgette #zucchini #cheese #muffins #breakfast #keto #ketodiet #ketogenic - 5 hours ago

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Cold foam cold brew. Has a few carbs, but worth it to me. I used to drink caramel machiattos almost every day. 😭 So this is a huge thing for me. Its still sweet from the heavy cream. 💜 
#keto #ketodiet #ketosis #ketones #ketofam #ketofamily #ketocommunity #lchf #lowcarbhighfat #lchfdiet #ketogenic #ketogenicweightloss #lowcarb #lowcarbdiet #eatfattolosefat #ketodiary #ketoSISTERS #ketoadapted #ketoconnect #ketolife #ketolifestyle #weightlossjourney #ketoweightloss #ketocoffee #coldbrew

Cold foam cold brew. Has a few carbs, but worth it to me. I used to drink caramel machiattos almost every day. So this is a huge thing for me. Its still sweet from the heavy cream. #keto #ketodiet #ketosis #ketones #ketofam #ketofamily #ketocommunity #lchf #lowcarbhighfat #lchfdiet #ketogenic #ketogenicweightloss #lowcarb #lowcarbdiet #eatfattolosefat #ketodiary #ketoSISTERS #ketoadapted #ketoconnect #ketolife #ketolifestyle #weightlossjourney #ketoweightloss #ketocoffee #coldbrew - 5 hours ago

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Loving these options. I get so tired of water 😂 What's your fav keto approved drinks? 
#keto #ketodiet #ketosis #ketones #ketofam #ketofamily #ketocommunity #lchf #lowcarbhighfat #lchfdiet #ketogenic #ketogenicweightloss #lowcarb #lowcarbdiet #eatfattolosefat #ketodiary #ketoSISTERS #ketoadapted #ketoconnect #ketolife #ketolifestyle #weightlossjourney #ketoweightloss #ketodrinks

Loving these options. I get so tired of water What's your fav keto approved drinks? #keto #ketodiet #ketosis #ketones #ketofam #ketofamily #ketocommunity #lchf #lowcarbhighfat #lchfdiet #ketogenic #ketogenicweightloss #lowcarb #lowcarbdiet #eatfattolosefat #ketodiary #ketoSISTERS #ketoadapted #ketoconnect #ketolife #ketolifestyle #weightlossjourney #ketoweightloss #ketodrinks - 5 hours ago

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Dorucaak 🌱🌱
#breakfast #lchf #lchfdiet #lowcarb #lowcarbdiet #diet #salad #food #healthy

Dorucaak #breakfast #lchf #lchfdiet #lowcarb #lowcarbdiet #diet #salad #food #healthy - 5 hours ago

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Estou sem tempo para postar por aqui... trabalhando muitoooo. Inclusive no final de semana!
Me pesei ontem e estou com 79,1.
Bom domingo pra vcs!
#Repost @nutridados with @get_repost
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💡“Que a comida onde você encontra prazer seja a mesma onde você encontra saúde”.
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👉🏻Chega desse papo de que alimentação saudável é sem graça e que precisa de subterfúgios para ser suportável.
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👉🏻Comer bem e saudável pode ser extremamente prazeroso! Alguns necessitam reeducar seus paladares que foram extremamente estimulados com alimentos hiperpalatáveis ao longo de anos. .
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👉🏻 Invista em um paladar apurado, capaz de distinguir as menores nuances de sabor. 
Capaz de apreciar preparações feitas com temperos e ingredientes naturais. .
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👉🏻 Comida de verdade é deliciosa 😋 Você não precisa ter pena de quem segue esse opção. .
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✍🏻 Texto: @nutridados, por Tania Alves
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. #lchf #comidadeverdade #emagrecimento #nutridados #saudepreventiva #menosrotulos #nutriçaomoderna  #estilopaleo #dietacetogenica #vidasaudavel #nutricaoaltaperformance #altaperformance #paleo #lowcarb #lowcarbbrasil #paleodiet #lifestyle #lowcarbpaleo #lowcarblifestyle #ketogenic #lchfdiet #thesaltfix #nosugar #proteina  #paleostyle #paleolifestyle #nutridados #jejumintermitente

Estou sem tempo para postar por aqui... trabalhando muitoooo. Inclusive no final de semana! Me pesei ontem e estou com 79,1. Bom domingo pra vcs! #Repost @nutridados with @get_repost ・・・ “Que a comida onde você encontra prazer seja a mesma onde você encontra saúde”. . . 🏻Chega desse papo de que alimentação saudável é sem graça e que precisa de subterfúgios para ser suportável. . . 🏻Comer bem e saudável pode ser extremamente prazeroso! Alguns necessitam reeducar seus paladares que foram extremamente estimulados com alimentos hiperpalatáveis ao longo de anos. . . 🏻 Invista em um paladar apurado, capaz de distinguir as menores nuances de sabor. Capaz de apreciar preparações feitas com temperos e ingredientes naturais. . . 🏻 Comida de verdade é deliciosa Você não precisa ter pena de quem segue esse opção. . . ✍🏻 Texto: @nutridados , por Tania Alves . . . #lchf #comidadeverdade #emagrecimento #nutridados #saudepreventiva #menosrotulos #nutriçaomoderna #estilopaleo #dietacetogenica #vidasaudavel #nutricaoaltaperformance #altaperformance #paleo #lowcarb #lowcarbbrasil #paleodiet #lifestyle #lowcarbpaleo #lowcarblifestyle #ketogenic #lchfdiet #thesaltfix #nosugar #proteina #paleostyle #paleolifestyle #nutridados #jejumintermitente - 5 hours ago

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Never drooled so much for a salad in my life! Carnivore was good to me but salad will always hold my heart! This is just chicken tikka bites & a packet salad from @woolworths_au because #lazy 💁‍♀️
#keto#ketodiet#ketogenicdiet#ketogeniclifestyle#lowcarb#lowcarbdiet#lchf#lchfdiet#healthyeating#healthylifestyle#jerf#realfood#highprotein#losingweight#naturalweightloss#mindfuleating#nutrientdense#fatadapted#nutrition#shreddingforthewedding#bridetobe#weddingdressgoals#weightloss#weightlossfood#weightlossinspiration#weightlossmotivation#weightlossjourney

Never drooled so much for a salad in my life! Carnivore was good to me but salad will always hold my heart! This is just chicken tikka bites & a packet salad from @woolworths_au because #lazy ‍♀️ #keto #ketodiet #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #lchfdiet #healthyeating #healthylifestyle #jerf #realfood #highprotein #losingweight #naturalweightloss #mindfuleating #nutrientdense #fatadapted #nutrition #shreddingforthewedding #bridetobe #weddingdressgoals #weightloss #weightlossfood #weightlossinspiration #weightlossmotivation #weightlossjourney - 5 hours ago

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Werbung 
Falls mich jemand sucht bin am Frühstücken🥓🍳 und meine Ängste überwinden ab zu @_wildline 
#ketogenediät #ketogeneernährung #breakfasttime☕️ #lchfdiet #lchf #lchfdeutschland #lowcarb #lowcarbliving #lowcarbgermany #lowcarbgirl #lowcarbdeutschland #atkinsgirl #ketogirl #ketogirls #nosugar #weightloss #weightlossjourney #abnehmen #abnehmen2018 #leckeressen🍴 #leckerschmecker #yammy #yammi #yammie #fühlemichsuper #eswirdbesser #frühstücken

Werbung Falls mich jemand sucht bin am Frühstücken🥓 und meine Ängste überwinden ab zu @_wildline #ketogenediät #ketogeneernährung #breakfasttime #lchfdiet #lchf #lchfdeutschland #lowcarb #lowcarbliving #lowcarbgermany #lowcarbgirl #lowcarbdeutschland #atkinsgirl #ketogirl #ketogirls #nosugar #weightloss #weightlossjourney #abnehmen #abnehmen2018 #leckeressen #leckerschmecker #yammy #yammi #yammie #fühlemichsuper #eswirdbesser #frühstücken - 5 hours ago

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Last night s dinner
Keto dosa (courtesy: @headbangerskitchen) and coconut chicken curry with pan fried spicy salmon .
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#ketomeals #ketoindian #headbangerskitchen #ketomeals #ketodiet #ketogenicdiet #ketodosa #ketochicken #lchf #lchfdiet #tasty #healthyfood #salmonfry

Last night s dinner Keto dosa (courtesy: @headbangerskitchen ) and coconut chicken curry with pan fried spicy salmon . . . . . . . . . #ketomeals #ketoindian #headbangerskitchen #ketomeals #ketodiet #ketogenicdiet #ketodosa #ketochicken #lchf #lchfdiet #tasty #healthyfood #salmonfry - 5 hours ago

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Quote series on....
Quote of the day .
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#ketodiet #motivationalquotes #weightlosschallenge #quotes #ketoquotes #lchf #lchfdiet #keepgoing💪 #strongerandfitter

Quote series on.... Quote of the day . . . . . . . . . #ketodiet #motivationalquotes #weightlosschallenge #quotes #ketoquotes #lchf #lchfdiet #keepgoing #strongerandfitter - 6 hours ago

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Just for fun 😏
#keto #ketodiet #ketogenicdiet #ketogenic #lchf #transformation #newlife #healthylifestyle #healthychoices #nutrition #ketocommunity #ketorecipes #ketolife #ketosis #ketolifestyle #positivevibes #weightloss #lchfsnack #lchfdiet #balanced #weightlosstransformation #intermittentfasting

Just for fun #keto #ketodiet #ketogenicdiet #ketogenic #lchf #transformation #newlife #healthylifestyle #healthychoices #nutrition #ketocommunity #ketorecipes #ketolife #ketosis #ketolifestyle #positivevibes #weightloss #lchfsnack #lchfdiet #balanced #weightlosstransformation #intermittentfasting - 6 hours ago

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Finished chaperoning the Stake youth dance and we were hungry! Hit up @dennysdiner for a late night dinner.

Phillycheese omelet with real eggs, extra cheese, extra prime rib and sour cream. Strawberries were old.. yuck.
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#weightloss #weightlossjourney #ketolife #keto #ketosis #lowcarb #lchf #lchfdiet #highfat #diabetes #diabetic #type2diabetes #pcos #pcosweightloss #fitfood #easyketo #simpleketo #lazyketo #polynesian #samoan #lds #fitspo #polyfitness

Finished chaperoning the Stake youth dance and we were hungry! Hit up @dennysdiner for a late night dinner. Phillycheese omelet with real eggs, extra cheese, extra prime rib and sour cream. Strawberries were old.. yuck. . . #weightloss #weightlossjourney #ketolife #keto #ketosis #lowcarb #lchf #lchfdiet #highfat #diabetes #diabetic #type2diabetes #pcos #pcosweightloss #fitfood #easyketo #simpleketo #lazyketo #polynesian #samoan #lds #fitspo #polyfitness - 6 hours ago

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Dinner tonight is garlic & herb chicken breast with avocado and broccoli 🥦🥑🍗 #keto #ketosis #ketogenic #ketones #ketofam #ketolife #ketobreakfast #ketoeats #ketoweightlossjourney #ketofood #ketocommunity #ketofriendly #ketofam #lchfdiet #lchf #lowcarb #lowcarbdiet #lowcarblife #protein #lowcarbs #lowcarbstyle #lowcarbeating #lowcarblifestyle #lowcarbmeal #lowcarbfood #weightloss #weightlossmotivation #lowcarbdiet #lowcarblife #weightlossmotivation #lowcarblove

Dinner tonight is garlic & herb chicken breast with avocado and broccoli 🥦🥑 #keto #ketosis #ketogenic #ketones #ketofam #ketolife #ketobreakfast #ketoeats #ketoweightlossjourney #ketofood #ketocommunity #ketofriendly #ketofam #lchfdiet #lchf #lowcarb #lowcarbdiet #lowcarblife #protein #lowcarbs #lowcarbstyle #lowcarbeating #lowcarblifestyle #lowcarbmeal #lowcarbfood #weightloss #weightlossmotivation #lowcarbdiet #lowcarblife #weightlossmotivation #lowcarblove - 6 hours ago

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Nothing beats that beautifully sticky glaze of a stir fry 😍 Chicken, okra and capsicum; stir fried in glorious duck fat, ginger, garlic, coconut aminos and ACV 👌

Nothing beats that beautifully sticky glaze of a stir fry Chicken, okra and capsicum; stir fried in glorious duck fat, ginger, garlic, coconut aminos and ACV - 6 hours ago

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🍋 Gotta do something with all those lemons yeah?
🍫 So my boyfriend tries out one of those chocolate microwave cake in a mug things and of course it smells insanely delicious and I’m human and so I start craving something cakey
🍰 BUT I know if I google I’ll find something microwaveable that’s LCHF friendly
💛 and I do! I find the ‘sugar free lemon mug cake’ recipe on the website of @sugarfree_londoner
✔️ Cake craving satisfied!

🍋 Gotta do something with all those lemons yeah? So my boyfriend tries out one of those chocolate microwave cake in a mug things and of course it smells insanely delicious and I’m human and so I start craving something cakey BUT I know if I google I’ll find something microwaveable that’s LCHF friendly and I do! I find the ‘sugar free lemon mug cake’ recipe on the website of @sugarfree_londoner ️ Cake craving satisfied! - 6 hours ago

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Morning world!
Pre-workout drink with the sunflowers 😀
Double espresso #lavazza

Salted water during the workout

Warmup x 3 sets of 12
Resistance band Stretches
Lunges
Movement flows
Bear crawls
Hip streches

Workout 1 x 12/failure
HIIT (no break)
Bench, dips, chins

Barbell military press, barbell curl, pushdowns

Leg EXTENSIONS (15), SQUATS (15), calf RAISES (50). Post workout of protein drink
 Double espresso Americano.

#ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad #meatheals #worldcarnivoretribe

Morning world! Pre-workout drink with the sunflowers 😀 Double espresso #lavazza Salted water during the workout Warmup x 3 sets of 12 Resistance band Stretches Lunges Movement flows Bear crawls Hip streches Workout 1 x 12/failure HIIT (no break) Bench, dips, chins Barbell military press, barbell curl, pushdowns Leg EXTENSIONS (15), SQUATS (15), calf RAISES (50). Post workout of protein drink Double espresso Americano. #ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad #meatheals #worldcarnivoretribe - 6 hours ago

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Love a good breakfast buffet! @hiltonhotels have the best selection at their St George's Park Hotel. Fats and cheeses galore 🥓 🧀

Love a good breakfast buffet! @hiltonhotels have the best selection at their St George's Park Hotel. Fats and cheeses galore 🥓 🧀 - 6 hours ago

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lchf pancake in different flavors. (from top clockwise) cheese, cinnamon, cheese, coffee, original, chocolate and original (center) 
#lchf #lchfdiet #lchfsg #ketogenicdiet #ketosg

lchf pancake in different flavors. (from top clockwise) cheese, cinnamon, cheese, coffee, original, chocolate and original (center) #lchf #lchfdiet #lchfsg #ketogenicdiet #ketosg - 6 hours ago

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Ketochallange Day 3- Breakfast. I believe this is the best cup for my Bulletproof Coffee. I wish all of you a nice Sunday.#lchfdiet #keto #ketodeutschland #fitness #ketodietchallenge#lchfbrasil #bulletproofcoffee

Ketochallange Day 3- Breakfast. I believe this is the best cup for my Bulletproof Coffee. I wish all of you a nice Sunday.#lchfdiet #keto #ketodeutschland #fitness #ketodietchallenge #lchfbrasil #bulletproofcoffee - 6 hours ago

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A linda Berinjela roxa redonda de ontem, pode ser recheada com delicioso Shimeji 
Amanhã postarei a receita completa e poderão ver que delícia o prato finalizado 😋
Ideia da @claudinharsguedes .
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#gisellenutricionista #dietasaudavel #dietalowcarb #dieta #diet #lowcarb #lowcarbfood  #lowcarbhighfat #lowcarbbrasil #lchf #lowcarblifestyle #lchfdiet #lchffood #lchfstyle #lchfbrasil  #healthyfood #healthydiet #healthyfats #comidadeverdade  #pindamonhangaba #taubate #valedoparaiba #saojosedoscampos #nutrisjc #lowcarbsjc #nutricionistasjc

A linda Berinjela roxa redonda de ontem, pode ser recheada com delicioso Shimeji Amanhã postarei a receita completa e poderão ver que delícia o prato finalizado Ideia da @claudinharsguedes . . . #gisellenutricionista #dietasaudavel #dietalowcarb #dieta #diet #lowcarb #lowcarbfood #lowcarbhighfat #lowcarbbrasil #lchf #lowcarblifestyle #lchfdiet #lchffood #lchfstyle #lchfbrasil #healthyfood #healthydiet #healthyfats #comidadeverdade #pindamonhangaba #taubate #valedoparaiba #saojosedoscampos #nutrisjc #lowcarbsjc #nutricionistasjc - 6 hours ago

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🌸 God Morgon! 🌸
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Den här dagen fick startas med en rostad LCHF fralla, med Bregott brynt och gräddost, och självklart mitt kaffe med MCT olja, collagen och grädde!😍👌🏼
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På 2 dagar har jag nu gått ner det där +1kg som jag gick upp. Tillbaka på -12.1kg. 😊 Är fortfarande inte helt på banan igen med kosten, blir lite fuskande fortfarande.😬🙄🤭
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#jjslchf #striktlchf #lchfmat #lchffrukost #lowcarbfood #lchfweightloss #lchf #lchfdiet #lchfkost #lchfklubben #lchfmom #lchfmamma #lchffood #lchfförvaraktigviktminskning #lchfklubben #lchflife #lchfsomlivsstil #keto #ketodiet #lowcarbhighfat #lowcarb #highfatlowcarb #ketoweightloss #lowcarbweightloss #lågkolhydratkost #lågkolhydratskost

God Morgon! . Den här dagen fick startas med en rostad LCHF fralla, med Bregott brynt och gräddost, och självklart mitt kaffe med MCT olja, collagen och grädde!🏼 . På 2 dagar har jag nu gått ner det där +1kg som jag gick upp. Tillbaka på -12.1kg. Är fortfarande inte helt på banan igen med kosten, blir lite fuskande fortfarande.😬🙄🤭 . #jjslchf #striktlchf #lchfmat #lchffrukost #lowcarbfood #lchfweightloss #lchf #lchfdiet #lchfkost #lchfklubben #lchfmom #lchfmamma #lchffood #lchfförvaraktigviktminskning #lchfklubben #lchflife #lchfsomlivsstil #keto #ketodiet #lowcarbhighfat #lowcarb #highfatlowcarb #ketoweightloss #lowcarbweightloss #lågkolhydratkost #lågkolhydratskost - 6 hours ago

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Support each other!! Haters will always want to drag you down to their miserable little world. Screw that shit!! Don't let them kill your confidence and start doubting yourself. This keto community/family, we're all here for you! I'm sure there's plenty of us that would more than happy to cheer in your corner, if you need it! 😊
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#ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood

Support each other!! Haters will always want to drag you down to their miserable little world. Screw that shit!! Don't let them kill your confidence and start doubting yourself. This keto community/family, we're all here for you! I'm sure there's plenty of us that would more than happy to cheer in your corner, if you need it! -------------------------------- #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood - 6 hours ago

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Zielone śniadanie 😉 skoro może być #kalafior to może i #brokuł da radę 😊 wyszło #omniomniom ❤️❤️ #smoothiebowl #green #broccoli #zdrowakuchnia #zdrowegotowanie #powerbreakfast #fitdiet #fit #czystamicha #redukcja #odchudzanie #lchf #lchfdiet #paleo #lowcarbhighfat

Zielone śniadanie skoro może być #kalafior to może i #brokuł da radę wyszło #omniomniom #smoothiebowl #green #broccoli #zdrowakuchnia #zdrowegotowanie #powerbreakfast #fitdiet #fit #czystamicha #redukcja #odchudzanie #lchf #lchfdiet #paleo #lowcarbhighfat - 6 hours ago

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Det er så dejlig at man taber sig,  jeg er begyndt at nyde at tage ind til byen og købe tøj.
når jeg køber nyt tøj, Så ved jeg at det er fordi jeg taber mig 
Har tabt 20 kg og mangler at tabe 30 kg igen . Jeg er også begynd at nyde at se mig selv i et spejl.
Det spejl jeg har har jeg kun brugt til når jeg har venner eller familie som kommer fordi og skal have radet  tøj eller skræddersyede tøj.
Nu er det min tur og jeg ved når jeg har nået mit mål skal jeg skræddersyede en meget smuk kjole til mig selv og så skal jeg fejer det med stil 😊

#lchfdanmark #lchfklubben #lchfkost #lchfdiet #lchf #keto #ketodiet

Det er så dejlig at man taber sig, jeg er begyndt at nyde at tage ind til byen og købe tøj. når jeg køber nyt tøj, Så ved jeg at det er fordi jeg taber mig Har tabt 20 kg og mangler at tabe 30 kg igen . Jeg er også begynd at nyde at se mig selv i et spejl. Det spejl jeg har har jeg kun brugt til når jeg har venner eller familie som kommer fordi og skal have radet tøj eller skræddersyede tøj. Nu er det min tur og jeg ved når jeg har nået mit mål skal jeg skræddersyede en meget smuk kjole til mig selv og så skal jeg fejer det med stil #lchfdanmark #lchfklubben #lchfkost #lchfdiet #lchf #keto #ketodiet - 6 hours ago

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Breaking a 48 hour fast with an avocado and a banana.
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Fur the main MEAL it's a Double beef  burger with the works, no bun. Lettuce and more avocados. 😍
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#48hourfast #intermittentfasting #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones  #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet

Breaking a 48 hour fast with an avocado and a banana. . . Fur the main MEAL it's a Double beef burger with the works, no bun. Lettuce and more avocados. . . . . . #48hourfast #intermittentfasting #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet - 7 hours ago

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I made carnitas enchiladas for dinner again before I had half a can of sauce left and they were so good the other day!
I had 2 meals today. The first was a chorizo and egg breakfast sandwich after I got home from the gym. I made a whole pack of chorizo earlier in the week and was able to make breakfast from it a few times!
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I just realized that my brunch and dinner were every similar! Both had @cutdacarb wraps, meat, salsa, sour cream, and avocado. That's weird.
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I'm getting picked up at 4:00 am by Rubi and Brett to go to Disneyland! And I'm gonna see Gabby there and then I get to meet my niece! Tomorrow's gonna be the best!

I made carnitas enchiladas for dinner again before I had half a can of sauce left and they were so good the other day! I had 2 meals today. The first was a chorizo and egg breakfast sandwich after I got home from the gym. I made a whole pack of chorizo earlier in the week and was able to make breakfast from it a few times! . I just realized that my brunch and dinner were every similar! Both had @cutdacarb wraps, meat, salsa, sour cream, and avocado. That's weird. . I'm getting picked up at 4:00 am by Rubi and Brett to go to Disneyland! And I'm gonna see Gabby there and then I get to meet my niece! Tomorrow's gonna be the best! - 7 hours ago

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Dinner time. 
Prime rib roast cooked in the pressure cooker and topped with some butter and gravy 😁

Dinner time. Prime rib roast cooked in the pressure cooker and topped with some butter and gravy - 7 hours ago

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Weekly lunch prep #zoodles #operationfitandsexy #foodprepsunday #healthylunches #lchfdiet #yum

Weekly lunch prep #zoodles #operationfitandsexy #foodprepsunday #healthylunches #lchfdiet #yum - 7 hours ago

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Доброе утро!!!! 🍗🥑🥒#кетозавтрак #кетодиета #лоукарб #ужин #ужинпп #кетоужин #lchf #lchfdiet #chicken #vegetables #freshvegetables #fresh #едаялюблютебя #еда #фудфото #дневникпитания #аппетитно #полезно #вкусно #вкусноиполезно #овощи #лето

Доброе утро!!!! 🥑🥒#кетозавтрак #кетодиета #лоукарб #ужин #ужинпп #кетоужин #lchf #lchfdiet #chicken #vegetables #freshvegetables #fresh #едаялюблютебя #еда #фудфото #дневникпитания #аппетитно #полезно #вкусно #вкусноиполезно #овощи #лето - 7 hours ago

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Sunday morning!
이번엔 감량이 좀 더디네..ㅠㅠ
꼼수 부리지 말고 제대로 합시다!!
내 베스트 감량템 삼겹살로 달려봅니다!! 요즘 날씨 너무너무 좋은것!!☀️☀️☀️
이불장에 있던 이불까지 싹 꺼내서 세탁기
무한가동중!!
그 틈에 잠시 커피한잔 ☕️ -
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#오늘의키토식 #야매키토 #키토제닉다이어트 #당질제한 #저탄고지 #다이어트 #삼겹살 #diet #lchf #lchfdiet #keto #ketoaustralia #lowcarb  #lchfaustralia #beautifulweather #ketocooking #sundayfunday #porkbelly

Sunday morning! 이번엔 감량이 좀 더디네..ㅠㅠ 꼼수 부리지 말고 제대로 합시다!! 내 베스트 감량템 삼겹살로 달려봅니다!! 요즘 날씨 너무너무 좋은것!!️ 이불장에 있던 이불까지 싹 꺼내서 세탁기 무한가동중!! 그 틈에 잠시 커피한잔 ️ - - - #오늘의키토식 #야매키토 #키토제닉다이어트 #당질제한 #저탄고지 #다이어트 #삼겹살 #diet #lchf #lchfdiet #keto #ketoaustralia #lowcarb #lchfaustralia #beautifulweather #ketocooking #sundayfunday #porkbelly - 7 hours ago

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#sunday #sundayfunday #lunch #scrambledeggs #cauliflower .
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#paleo #paleodiet #paleorecipes #paleobreakfast #paleolifestyle #paleolife #weightloss #butter #healthyfat #lowcarb #lchf #lchfdiet #foodphotography #selfcooking #healthylifestyle #instahealth

#sunday #sundayfunday #lunch #scrambledeggs #cauliflower . . . . . . . . . #paleo #paleodiet #paleorecipes #paleobreakfast #paleolifestyle #paleolife #weightloss #butter #healthyfat #lowcarb #lchf #lchfdiet #foodphotography #selfcooking #healthylifestyle #instahealth - 7 hours ago

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Pub lunch. I asked for no chips buy they sent it out with chips. 400g rump steak with cream garlic sauce, cauliflower bake and salad. I did have 3 chips #lchf #woe #jerf #greenlistmeal #lchfjourney #lchfaustralia #lchfdiet #lchflifestyle #lowcarbhighfat #lchflife #lchfmum

Pub lunch. I asked for no chips buy they sent it out with chips. 400g rump steak with cream garlic sauce, cauliflower bake and salad. I did have 3 chips #lchf #woe #jerf #greenlistmeal #lchfjourney #lchfaustralia #lchfdiet #lchflifestyle #lowcarbhighfat #lchflife #lchfmum - 7 hours ago

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Ok, so the recheck of my ketones app. an hour after eating a ton of protein was good. Only dropped half a point!! Burning those ketones!!! ------------------------------------
#ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood

Ok, so the recheck of my ketones app. an hour after eating a ton of protein was good. Only dropped half a point!! Burning those ketones!!! ------------------------------------ #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood - 7 hours ago

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🍋 Lemon daze
💛 Just juiced and skinned (with a trusty potato peeler) about 12 lemons for a full jar of fresh ready to go lemon juice for the fridge and peels to keep in the freezer
🎉 This excites me to no end! (And I still have another 20+ lemons spare!?!)

🍋 Lemon daze Just juiced and skinned (with a trusty potato peeler) about 12 lemons for a full jar of fresh ready to go lemon juice for the fridge and peels to keep in the freezer This excites me to no end! (And I still have another 20+ lemons spare!?!) - 7 hours ago

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Good gracious, golden ghee is gorgeous! #butter #ghee #grassfedbutter #dairyfree #yummy #fromscratch #homecooked # foodprep #momlife

Good gracious, golden ghee is gorgeous! #butter #ghee #grassfedbutter #dairyfree #yummy #fromscratch #homecooked # foodprep #momlife - 7 hours ago

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Basic breakfast to start the Week 🙄

Basic breakfast to start the Week 🙄 - 7 hours ago

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This is way funny to me, because if the keto police could see all I ate today (and they can at MFP, same user name), then they'd see I ate nothing but "crap" all day! 😂 then I saw it was National Junk Food day, and my inner foodie must have just spiritually known this because I snacked all day long! (Pork rinds, bacon, cheese, Whisps, Pizza in a Bag, more pork rinds, macadamia nuts... and more pork rinds!)
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#Repost I'm always reposting @nobunplease because he has amazing and insightful things to say!
• (@get_repost)
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#ketoaf #ketodiet #ketogenicdiet #ketogenicliving  #weightlossjourney #wordsofwisdom #foodforthought #thinkaboutthis #nationaljunkfoodday #lchf #lchfdiet #ketoisneato

This is way funny to me, because if the keto police could see all I ate today (and they can at MFP, same user name), then they'd see I ate nothing but "crap" all day! then I saw it was National Junk Food day, and my inner foodie must have just spiritually known this because I snacked all day long! (Pork rinds, bacon, cheese, Whisps, Pizza in a Bag, more pork rinds, macadamia nuts... and more pork rinds!) • #Repost I'm always reposting @nobunplease because he has amazing and insightful things to say! • (@get_repost ) • #ketoaf #ketodiet #ketogenicdiet #ketogenicliving #weightlossjourney #wordsofwisdom #foodforthought #thinkaboutthis #nationaljunkfoodday #lchf #lchfdiet #ketoisneato - 7 hours ago

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Na lchf prehrani sam već gotovo godinu dana i svojim sam prijateljicama neumorno pričala koliko je to sjajan način prehrane. Osim što se osjećam sjajno,  izgubila sam i 20 kilograma viška. I to bez puno napora!😊 Zato me posebno veseli kada moje prijateljice počnu isprobavati lchf recepte. Ove slike su njihove kreacije! Jako sam ponosna!! 😊😊😊
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#lchf #lchfdiet #lchfrecepti #lchfrecipes #lowcarb #lchfwayoflife #lchfkuhinja #food #cookwithme #easycooking

Na lchf prehrani sam već gotovo godinu dana i svojim sam prijateljicama neumorno pričala koliko je to sjajan način prehrane. Osim što se osjećam sjajno, izgubila sam i 20 kilograma viška. I to bez puno napora! Zato me posebno veseli kada moje prijateljice počnu isprobavati lchf recepte. Ove slike su njihove kreacije! Jako sam ponosna!! . . #lchf #lchfdiet #lchfrecepti #lchfrecipes #lowcarb #lchfwayoflife #lchfkuhinja #food #cookwithme #easycooking - 7 hours ago

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언제먹어도 맛있는 방일해장국
해장국 좋아해서 특으로 시킬까 했는데 
선지랑 내장이 가득 들어있어서 배불배불 
특으로 시켰으면 남기고 올뻔했다. 😜
공기밥은 1개만 받아서 두숟갈씩 말아먹었다. 
#키토#키토제닉#키토식단#ketogenic#keto
#ketodiet#저탄고지#저탄고지식단#lchf식단
#lchf#lchfdiet#오늘의키토식#방일해장국
#lowcarb#lowcarbdiet#lowcarbfood
#glutenfree#grainfree#weightlossjourney

언제먹어도 맛있는 방일해장국 해장국 좋아해서 특으로 시킬까 했는데 선지랑 내장이 가득 들어있어서 배불배불 특으로 시켰으면 남기고 올뻔했다. 공기밥은 1개만 받아서 두숟갈씩 말아먹었다. #키토 #키토제닉 #키토식단 #ketogenic #keto #ketodiet #저탄고지 #저탄고지식단 #lchf식단 #lchf #lchfdiet #오늘의키토식 #방일해장국 #lowcarb #lowcarbdiet #lowcarbfood #glutenfree #grainfree #weightlossjourney - 7 hours ago

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Så er det søndag morgen og jeg har det som om jeg har været på druktur, det har jeg ikke. Så det bliver til slappe af dag i dag, med den er egg-latte lavet på Irish cream instant kaffe 😋😴😴😴 #lchfdanmark #lchfklubben #lchfkost #lchfdiet #lchf #keto #ketodiet #madbanditten #kaffe #eggs #egg #æg #beaniesflavourcoffee

Så er det søndag morgen og jeg har det som om jeg har været på druktur, det har jeg ikke. Så det bliver til slappe af dag i dag, med den er egg-latte lavet på Irish cream instant kaffe 😴😴😴 #lchfdanmark #lchfklubben #lchfkost #lchfdiet #lchf #keto #ketodiet #madbanditten #kaffe #eggs #egg #æg #beaniesflavourcoffee - 8 hours ago

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I showed up at the gym on a Saturday at 530am!! #weightlossjourney #dedication #lowcarb #lowcarbresults #lchf #lchfdiet #weightloss #lowcarbresults #weightlossjourney #followmyjourney

I showed up at the gym on a Saturday at 530am!! #weightlossjourney #dedication #lowcarb #lowcarbresults #lchf #lchfdiet #weightloss #lowcarbresults #weightlossjourney #followmyjourney - 8 hours ago

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Guten Morgen! 😘 Ich weiß nicht, was mit mir los ist. Es ist Sonntag und ich kann seit zwei Stunden nicht mehr schlafen. Ich würde aber gerne... Immerhin habe ich Kuchen zum Frühstück. 😋 Das ist eine Art Käsekuchen mit Kirschen, die ganzen 15cm haben gerade mal 350kcal und 4,5g KH. Das Rezept gibt es bei der lieben Verena @lowcarb_backrezepte Für kreative Rezeptideen unbedingt bei ihr vorbeischauen. Ich habe übrigens Sojajoghurt verwendet, damit hat der Kuchen etwas wenig Fett, habe dann mit MCT-Öl ausgeglichen. 😉 Und jetzt schaue ich mal, was ich sonntags zu so früher Stunde treiben werde. Habt es schön! 🌸💚
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#keto #ketodiet #ketogenicdiet #ketofam #lowcarbhighfatdiet #lchfdiet #lchf #lchfdeutschland #abnehmen #weightloss #eatfatlosefat #fattofit #fitfam #grainfree #sugarfree #dairyfree #paleo #paleodiet #kuchen #käsekuchen #sonntagsfrühstück

Guten Morgen! Ich weiß nicht, was mit mir los ist. Es ist Sonntag und ich kann seit zwei Stunden nicht mehr schlafen. Ich würde aber gerne... Immerhin habe ich Kuchen zum Frühstück. Das ist eine Art Käsekuchen mit Kirschen, die ganzen 15cm haben gerade mal 350kcal und 4,5g KH. Das Rezept gibt es bei der lieben Verena @lowcarb_backrezepte Für kreative Rezeptideen unbedingt bei ihr vorbeischauen. Ich habe übrigens Sojajoghurt verwendet, damit hat der Kuchen etwas wenig Fett, habe dann mit MCT-Öl ausgeglichen. Und jetzt schaue ich mal, was ich sonntags zu so früher Stunde treiben werde. Habt es schön! . . #keto #ketodiet #ketogenicdiet #ketofam #lowcarbhighfatdiet #lchfdiet #lchf #lchfdeutschland #abnehmen #weightloss #eatfatlosefat #fattofit #fitfam #grainfree #sugarfree #dairyfree #paleo #paleodiet #kuchen #käsekuchen #sonntagsfrühstück - 8 hours ago

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18/7/22
#발랄한키토 + 47
pm 2:30
아이스방탄생크림라떼를 먹으려고 준비하다보니 냉동고에 들어있는 제로머핀과 키토 아이스크림도 생각이 나서 꺼냈는데....
커피 반 마시고 머핀 다 못먹었는데 배불렁
아이스크림은😱
#lchf#저탄고지#저탄수화물고지방#고지저탄#고지방저탄수화물#키토#키토식#키토제닉#지방의누명#지방의역설#glutenfree#sugarfree#diet#lchfdiet#lowcarbhighfatdiet#keto#atkins#paleo#토양#토양체질#8체질

18/7/22 #발랄한키토 + 47 pm 2:30 아이스방탄생크림라떼를 먹으려고 준비하다보니 냉동고에 들어있는 제로머핀과 키토 아이스크림도 생각이 나서 꺼냈는데.... 커피 반 마시고 머핀 다 못먹었는데 배불렁 아이스크림은 #lchf #저탄고지 #저탄수화물고지방 #고지저탄 #고지방저탄수화물 #키토 #키토식 #키토제닉 #지방의누명 #지방의역설 #glutenfree #sugarfree #diet #lchfdiet #lowcarbhighfatdiet #keto #atkins #paleo #토양 #토양체질 #8체질 - 8 hours ago

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French Toast Muffins!
Recipe: 
Mix or Blend 8 eggs, 1 block of cream cheese, 1 tsp baking powder, 1 tsp of cinnamon (I added a few shakes extra because I love cinnamon), And then Bake at 400 for 18 minutes! This makes 12 muffins, Top it with butter and sugar free syrup! I used choc zero maple syrup! Enjoy! 
#breakfastfordinner
#choczero
#ketodiet
#ketocommunity
#keto
#ketofood
#ketorecipes
#ketomeals
#glutenfree
#glutenfreeketo
#glutenfreelowcarb
#ketogenicdiet
#ketoweightloss
#lchf
#lchfdiet
#sugarfree
#ketogenicweightloss
#ketogenicliving
#ketogenic
#locarb
#lowcarb
#lowcarbfood
#lowcarbdiet
#weightlossjourney
#ketosis

French Toast Muffins! Recipe: Mix or Blend 8 eggs, 1 block of cream cheese, 1 tsp baking powder, 1 tsp of cinnamon (I added a few shakes extra because I love cinnamon), And then Bake at 400 for 18 minutes! This makes 12 muffins, Top it with butter and sugar free syrup! I used choc zero maple syrup! Enjoy! #breakfastfordinner #choczero #ketodiet #ketocommunity #keto #ketofood #ketorecipes #ketomeals #glutenfree #glutenfreeketo #glutenfreelowcarb #ketogenicdiet #ketoweightloss #lchf #lchfdiet #sugarfree #ketogenicweightloss #ketogenicliving #ketogenic #locarb #lowcarb #lowcarbfood #lowcarbdiet #weightlossjourney #ketosis - 8 hours ago

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YYUUMM!!!!!! Love steak night!!!! Tested my ketones prior to eating this big thing of delicious protein and going to test again about an hour afterward just to see what the difference will be.
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#ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood

YYUUMM!!!!!! Love steak night!!!! Tested my ketones prior to eating this big thing of delicious protein and going to test again about an hour afterward just to see what the difference will be. ------------------------------------------ #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood - 8 hours ago

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Breakfast
صبح بخیر ♥️ ایشون هم ۲تا تخم مرغ دلبر جان هست با ۱ قاشق روغن نارگیل 
صبح تا از خواب بیدار می شیم به خودمون بگیم امروز یه روز دیگه ،یه فرصت دیگه هست ، باید قشنگترین روزم رو بسازم،روزتون قشنگ🤗 
#week01_day02 
#9weekschallenge #9weeksnocheat #fattofit #meli_lifestyle
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#keto #ketodiet #ketozist #ketogenic #ketotransformation #ketoweightloss #ketolife #ketogirl #ketogeniccom #lowcarb #lowcarbhighfat #lchfdiet #lchf #healthylifestyle #healthyfood #becomeamodel #ketodietchallenge #nosugar #nogluten #freesugar #freegluten #mynewlifestyle #challengefitdiet
#کتوژنیک_دایت #لوکارب_های_فت

Breakfast صبح بخیر ️ ایشون هم ۲تا تخم مرغ دلبر جان هست با ۱ قاشق روغن نارگیل صبح تا از خواب بیدار می شیم به خودمون بگیم امروز یه روز دیگه ،یه فرصت دیگه هست ، باید قشنگترین روزم رو بسازم،روزتون قشنگ🤗 #week01_day02 #9weekschallenge #9weeksnocheat #fattofit #meli_lifestyle . . #keto #ketodiet #ketozist #ketogenic #ketotransformation #ketoweightloss #ketolife #ketogirl #ketogeniccom #lowcarb #lowcarbhighfat #lchfdiet #lchf #healthylifestyle #healthyfood #becomeamodel #ketodietchallenge #nosugar #nogluten #freesugar #freegluten #mynewlifestyle #challengefitdiet #کتوژنیک_دایت #لوکارب_های_فت - 8 hours ago

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I can't recall what did i eat for the pass 2 days. Or maybe I didn't really have much food😑 . My daughter is running a high fever for pass 3 days .. let's just pray That is not hfmd. Very busy taking care of her and trying my best to separate her from other siblings. I was so so so hungry today .. so left my kids at home and went to look for my food in the food court!  #lchfdiet #weightloss #ketodiet #dietlchf #ketogenic #intermittentfasting #iwanttoslimdown #ketoweightloss #生酮飲食 #底碳高脂 #ketomeals#ketolife #ketolifestyle #ketoliving#ketosg #ketosingapore #lowcarbsg#highfatslowcarbs #lowcarbsdiet#ketofamily

I can't recall what did i eat for the pass 2 days. Or maybe I didn't really have much food😑 . My daughter is running a high fever for pass 3 days .. let's just pray That is not hfmd. Very busy taking care of her and trying my best to separate her from other siblings. I was so so so hungry today .. so left my kids at home and went to look for my food in the food court! #lchfdiet #weightloss #ketodiet #dietlchf #ketogenic #intermittentfasting #iwanttoslimdown #ketoweightloss #生酮飲食 #底碳高脂 #ketomeals #ketolife #ketolifestyle #ketoliving #ketosg #ketosingapore #lowcarbsg #highfatslowcarbs #lowcarbsdiet #ketofamily - 8 hours ago

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I was so hungry tonight after dinner I ate my scrambled eggs with cheese before my bacon was done 😂😂😂 #ketogeniclofestyle #ketogeniclife #ketorecipes #ketoresults #keto #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #mysimpleketojourney2018  #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #ketomom

I was so hungry tonight after dinner I ate my scrambled eggs with cheese before my bacon was done #ketogeniclofestyle #ketogeniclife #ketorecipes #ketoresults #keto #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #mysimpleketojourney2018   #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #ketomom - 8 hours ago

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Maple bacon egg loaf muffins. 
#ketodiet #keto #ketoincowtown #lchf #lchfdiet

Maple bacon egg loaf muffins. #ketodiet #keto #ketoincowtown #lchf #lchfdiet - 8 hours ago

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Привет, друзья!🤗
Сегодня я к Вам с новым рецептом #кетохлеб 🍞
На этот раз готовила без сметаны на воде - получилось менее калорийно и в то же время более нежно и вкусно!😍теперь буду готовить булочки именно по этому рецепту😌👍🏻
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💁🏻Кстати, часто использую псиллиум. Мастхэв на кето рационе, а также для любителей выпечки и ЗОЖ🔥о его пользе, свойствах и рецептах читайте по тегу #ag_ideal_псиллиум
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Готовим? Другие рецепты кето (lchf) питания смотрите по тегу
#ag_ideal_lchfрецепт
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🍞КЕТО(LCHF) БУЛОЧКИ🍞
На две порции:
🥄2 яйца взбить венчиком с 70 г воды, солью и специями по вкусу.
🥄Добавить 15 г псиллиума, 1/4 чл соды и оставить тесто на 5 минут.
🥄Добавить 25 г миндальной муки, перемешать и оставить тесто ещё на 5 минут.
🥄Руки смазать кокосовым маслом, из теста сформировать две булочки и выложить на коврик для выпечки. По желанию посыпать семенами.
🥄Отправить булочки в духовку при 180' на 40-45 минут. Готово!👩🏻‍🍳
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❗️А теперь сравним состав БЖУ хлеба по моему рецепту VS белого хлеба из пшеничной муки высшего сорта (листайте карусель) 😏 🍞КБЖУ белого хлеба на 100 г - 229 ккал (8,1/2,2/50). Процентное соотношение: Б13%, Ж8%, У79%.
💁🏻КБЖУ булочек по моему рецепту - 223 ккал (13,6/17/4,5). Процентное соотношение: Б24%, Ж68%, У8%.
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❓Чувствуете разницу? При фактически одной и той же калорийности состав нутриентов совершенно разный! И влияние на организм, уровень инсулина, чувство сытости - тоже!🙌🏻
А по вкусу - ничем не отличишь! Такой же мягкий, пористый и... идеальный!🤤
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Buon appetito! И будьте здоровы, друзья!🤗

Привет, друзья!🤗 Сегодня я к Вам с новым рецептом #кетохлеб На этот раз готовила без сметаны на воде - получилось менее калорийно и в то же время более нежно и вкусно!теперь буду готовить булочки именно по этому рецепту🏻 . 🏻Кстати, часто использую псиллиум. Мастхэв на кето рационе, а также для любителей выпечки и ЗОЖо его пользе, свойствах и рецептах читайте по тегу #ag_ideal_псиллиум . Готовим? Другие рецепты кето (lchf) питания смотрите по тегу #ag_ideal_lchfрецепт . КЕТО(LCHF) БУЛОЧКИ На две порции: 🥄2 яйца взбить венчиком с 70 г воды, солью и специями по вкусу. 🥄Добавить 15 г псиллиума, 1/4 чл соды и оставить тесто на 5 минут. 🥄Добавить 25 г миндальной муки, перемешать и оставить тесто ещё на 5 минут. 🥄Руки смазать кокосовым маслом, из теста сформировать две булочки и выложить на коврик для выпечки. По желанию посыпать семенами. 🥄Отправить булочки в духовку при 180' на 40-45 минут. Готово!🏻‍ . ️А теперь сравним состав БЖУ хлеба по моему рецепту VS белого хлеба из пшеничной муки высшего сорта (листайте карусель) КБЖУ белого хлеба на 100 г - 229 ккал (8,1/2,2/50). Процентное соотношение: Б13%, Ж8%, У79%. 🏻КБЖУ булочек по моему рецепту - 223 ккал (13,6/17/4,5). Процентное соотношение: Б24%, Ж68%, У8%. . Чувствуете разницу? При фактически одной и той же калорийности состав нутриентов совершенно разный! И влияние на организм, уровень инсулина, чувство сытости - тоже!🏻 А по вкусу - ничем не отличишь! Такой же мягкий, пористый и... идеальный!🤤 . Buon appetito! И будьте здоровы, друзья!🤗 - 9 hours ago

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Something small for dinner,  cheese crust and smoked salmon is perfection 😍 #codeketoforlife #keto #ketodiet #ketoweightloss #ketogenicweightloss #ketogenic #ketogenicdiet #ketogenicliving  #ketojourney #lchf #lchfdiet

Something small for dinner, cheese crust and smoked salmon is perfection #codeketoforlife #keto #ketodiet #ketoweightloss #ketogenicweightloss #ketogenic #ketogenicdiet #ketogenicliving #ketojourney #lchf #lchfdiet - 9 hours ago

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Need HELP help choosing tomorrow nights dinner! I haven’t made neither of them before. Comment which one you’d choose!! 😁
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#ketorecipes #keto #ketolicious #ketofam #ketogenic #ketocommunity #ketomom #ketoweightloss #ketosnack #lowcarblife #lowcarb #ketofood #ketoeats #healthyliving #ketogenicdiet #lowcarbeating #fitmomma #thisorthat #lchfdiet

Need HELP help choosing tomorrow nights dinner! I haven’t made neither of them before. Comment which one you’d choose!! . . . #ketorecipes #keto #ketolicious #ketofam #ketogenic #ketocommunity #ketomom #ketoweightloss #ketosnack #lowcarblife #lowcarb #ketofood #ketoeats #healthyliving #ketogenicdiet #lowcarbeating #fitmomma #thisorthat #lchfdiet - 9 hours ago

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Today I fasted for 16 hours and broke my fast around 3 with el pollo loco chicken and some broccoli (545 cals, 3NC). Right after I had 2 servings on moon cheese (140 cals, 2NC). For dinner we went to a Greek restaurant and I just ate the lamb kebabs and the vinaigrette-dressed salad w/o the tomatoes (545 cals???, 8C???). I was still pretty hungry after the Mediterranean restaurant so I ate pork rinds with cheese (325 cals, 1NC) and the rest of a @knowfoods lemon cookie a coworker gave me (285 cals, 3NC). ———————————
I always try to overestimate on calories and carbs when I eat out just to be safe. This comes out to an estimate of 1890 cals and 16 carbs. —————————————-
Finally flying back home tomorrow! Cali has been fun and I’m proud of myself for sticking with keto despite tons of temptation. I even got back into working out which was really nice! Not sure what the scale will say because of my days with unknown calorie intake, but I’m proud either way😊 Hoping to go for at least a 20 hour fast tomorrow and maybe start a zero carb week? Who’s with me?

Today I fasted for 16 hours and broke my fast around 3 with el pollo loco chicken and some broccoli (545 cals, 3NC). Right after I had 2 servings on moon cheese (140 cals, 2NC). For dinner we went to a Greek restaurant and I just ate the lamb kebabs and the vinaigrette-dressed salad w/o the tomatoes (545 cals???, 8C???). I was still pretty hungry after the Mediterranean restaurant so I ate pork rinds with cheese (325 cals, 1NC) and the rest of a @knowfoods lemon cookie a coworker gave me (285 cals, 3NC). ——————————— I always try to overestimate on calories and carbs when I eat out just to be safe. This comes out to an estimate of 1890 cals and 16 carbs. —————————————- Finally flying back home tomorrow! Cali has been fun and I’m proud of myself for sticking with keto despite tons of temptation. I even got back into working out which was really nice! Not sure what the scale will say because of my days with unknown calorie intake, but I’m proud either way Hoping to go for at least a 20 hour fast tomorrow and maybe start a zero carb week? Who’s with me? - 9 hours ago

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#명품캥거루의식단일기 
점심식사: 샤브샤브

여름철 최고의 사치!
시원한데서 더운 음식 먹기!! ㅎㅎㅎ 맛있고 배부르네욥!! #샤브샤브 #로운샤브샤브 #닥터송북스터디1기

#명품캥거루의식단일기 점심식사: 샤브샤브 여름철 최고의 사치! 시원한데서 더운 음식 먹기!! ㅎㅎㅎ 맛있고 배부르네욥!! #샤브샤브 #로운샤브샤브 #닥터송북스터디1기 - 9 hours ago

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일요일 브런치 메뉴는 샥슈카🍳 
키토 식단으로도 좋고(물론 빵 없이🙄) 만들기도 간단해서 추천
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맛있는 #에그인헬 만들기ෆ 
1) 양파, 피망, 파프리카 등 채소와
소세지, 베이컨, 버섯 등 원하는 재료를 취향껏 준비해주세요.
2) 버터 또는 올리브유(코코넛오일)를 넣은 팬에 다진양파와 다진마늘을 넣어 볶아줍니다. (+이때 커민가루, 파프리카 가루 등 향신료를 넣어줘도 좋아요)
3) 나머지 채소와 토핑을 넣고 볶아주세요.
4) 토마토소스와 카레가루 적당량 넣고 중간불에서 몽글몽글 끓여줍니다.
5) 계란 올리고 주변에 슈레드 모짜렐라 치즈를 뿌려주세요.
6) 뚜껑을 덮어 계란을 익혀주면 완성!
(기호에 따라 반숙을 원하면 4-5분, 완숙은 6-7분 정도)
+) 바질, 파슬리, 고수 등 허브를 올리면 풍미가 더욱 좋아져요🙌🏻
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#샥슈카 #에그인헬🍳 #에그인더헬 #일요일 #홈쿡 #브런치 #브런치메뉴 #홈쿠킹 #푸드스타그램 #집밥스타그램 #키토식단 #키토제닉 #야매키토 #홈메이드레시피 #키토제닉레시피 #저탄수화물식단 #LCHF #lchfdiet #lchffood #ketogenic #ketorecipes #homemadefood #sundaybrunch #eggsinhell #egginhell #شكشوكة

일요일 브런치 메뉴는 샥슈카 키토 식단으로도 좋고(물론 빵 없이🙄) 만들기도 간단해서 추천 . . 맛있는 #에그인헬 만들기ෆ 1) 양파, 피망, 파프리카 등 채소와 소세지, 베이컨, 버섯 등 원하는 재료를 취향껏 준비해주세요. 2) 버터 또는 올리브유(코코넛오일)를 넣은 팬에 다진양파와 다진마늘을 넣어 볶아줍니다. (+이때 커민가루, 파프리카 가루 등 향신료를 넣어줘도 좋아요) 3) 나머지 채소와 토핑을 넣고 볶아주세요. 4) 토마토소스와 카레가루 적당량 넣고 중간불에서 몽글몽글 끓여줍니다. 5) 계란 올리고 주변에 슈레드 모짜렐라 치즈를 뿌려주세요. 6) 뚜껑을 덮어 계란을 익혀주면 완성! (기호에 따라 반숙을 원하면 4-5분, 완숙은 6-7분 정도) +) 바질, 파슬리, 고수 등 허브를 올리면 풍미가 더욱 좋아져요🏻 . . . #샥슈카 #에그인헬 #에그인더헬 #일요일 #홈쿡 #브런치 #브런치메뉴 #홈쿠킹 #푸드스타그램 #집밥스타그램 #키토식단 #키토제닉 #야매키토 #홈메이드레시피 #키토제닉레시피 #저탄수화물식단 #LCHF #lchfdiet #lchffood #ketogenic #ketorecipes #homemadefood #sundaybrunch #eggsinhell #egginhell #شكشوكة - 9 hours ago

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Today in boring meals we have ... 3 eggs with evoo, beef and onions, berries with coconut cream and egg roll in a bowl. #lowhistamine #1200calories #lowcarb  #lchf #lchfdiet #weightloss #keto #ketostyle #ketogenicdiet #fitmom  #ketofood #inspiration #summerbod #changeisgood  #hotmom  #foody #healthy #eatfat #transformation #motivation #determination #healthywv
#mountainmomma
#freeletics
#bodyweight
#bodyweightcoach

Today in boring meals we have ... 3 eggs with evoo, beef and onions, berries with coconut cream and egg roll in a bowl. #lowhistamine #1200calories #lowcarb #lchf #lchfdiet #weightloss #keto #ketostyle #ketogenicdiet #fitmom #ketofood #inspiration #summerbod #changeisgood #hotmom #foody #healthy #eatfat #transformation #motivation #determination #healthywv #mountainmomma #freeletics #bodyweight #bodyweightcoach - 9 hours ago

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220718 오늘은운동안할거야
#diet #dailylife #lchf #lchfdiet #instaworkout #ketogenic #ketogenicdiet #foodporn #healthyliving #toneup #inbody #bodyfat #다이어트 #다이어트그램 #키토제닉 #키토제닉다이어트 #저탄고지 #고지저탄 #고지저탄식단 #케톤식 #키톤식 #먹스타그램 #건강스타그램 #인바디 #체지방

220718 오늘은운동안할거야 #diet #dailylife #lchf #lchfdiet #instaworkout #ketogenic #ketogenicdiet #foodporn #healthyliving #toneup #inbody #bodyfat #다이어트 #다이어트그램 #키토제닉 #키토제닉다이어트 #저탄고지 #고지저탄 #고지저탄식단 #케톤식 #키톤식 #먹스타그램 #건강스타그램 #인바디 #체지방 - 9 hours ago

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210718 채식너겟에 요거치약처럼짜먹엇다😋
#diet #dailylife #lchf #lchfdiet #instaworkout #ketogenic #ketogenicdiet #foodporn #healthyliving #toneup #inbody #bodyfat #다이어트 #다이어트그램 #키토제닉 #키토제닉다이어트 #저탄고지 #고지저탄 #고지저탄식단 #케톤식 #키톤식 #먹스타그램 #건강스타그램 #인바디 #체지방

210718 채식너겟에 요거치약처럼짜먹엇다 #diet #dailylife #lchf #lchfdiet #instaworkout #ketogenic #ketogenicdiet #foodporn #healthyliving #toneup #inbody #bodyfat #다이어트 #다이어트그램 #키토제닉 #키토제닉다이어트 #저탄고지 #고지저탄 #고지저탄식단 #케톤식 #키톤식 #먹스타그램 #건강스타그램 #인바디 #체지방 - 9 hours ago

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Feeling great about today 😊 Fasted for 18 hours, had a yummy dinner and some dark chocolate for dessert and then went back to fasting. Got in over 100 oz of water and kept my net carbs at 17. Cant wait to kill it again tomorrow! 🙌🏻 #lowcarbcooking #ketocooking #ketorecipes #lowcarbrecipes #ketolife #ketolifestyle #ketodiet #ketogenicdiet #lowcarbdiet #lowcarblife #lowcarblifestyle #lchf #lchfdiet #lowcarbhighfat #fitfam #health #fitness #diet #fitfam

Feeling great about today Fasted for 18 hours, had a yummy dinner and some dark chocolate for dessert and then went back to fasting. Got in over 100 oz of water and kept my net carbs at 17. Cant wait to kill it again tomorrow! 🏻 #lowcarbcooking #ketocooking #ketorecipes #lowcarbrecipes #ketolife #ketolifestyle #ketodiet #ketogenicdiet #lowcarbdiet #lowcarblife #lowcarblifestyle #lchf #lchfdiet #lowcarbhighfat #fitfam #health #fitness #diet #fitfam - 9 hours ago

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늦게까지 침대에서 뒹굴거리다가 몸을 일으켜
불앞에서!!! 만든 오믈렛
지난번 보다는 모양과 맛은 있는데 오버쿡 되어서
오믈렛질감은 아직 나질 않네요. 
샌드위치용 야채는 샐러드로 만들어 먹었어요
든든한 아침키토식
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#lchf #lchfdiet #저탄고지 #저탄고지식 #고지방식 #고지방다이어트 #homecook #오늘의키토식#저탄수고지방 #고지저탄 #저탄수화물 #lowcarb #lowcarbdiet #lowcarbhighfat #키토식 #키토식단 #키토제닉 #키토제닉다이어트

늦게까지 침대에서 뒹굴거리다가 몸을 일으켜 불앞에서!!! 만든 오믈렛 지난번 보다는 모양과 맛은 있는데 오버쿡 되어서 오믈렛질감은 아직 나질 않네요. 샌드위치용 야채는 샐러드로 만들어 먹었어요 든든한 아침키토식 . . #lchf #lchfdiet #저탄고지 #저탄고지식 #고지방식 #고지방다이어트 #homecook #오늘의키토식 #저탄수고지방 #고지저탄 #저탄수화물 #lowcarb #lowcarbdiet #lowcarbhighfat #키토식 #키토식단 #키토제닉 #키토제닉다이어트 - 9 hours ago

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Easy lunch 🍴 Chicken breast seasoned with salt, pepper and garlic 🐓, then browned in olive oil. I served it with cocktail tomatoes 🍅🍅🍅 and... YES, in Japan I found yellow zucchini 💛 I’ll cook them for the first time👩🏻‍🍳 BTW, they also have yellow tomatoes 🍅, kiwis 🥝 and watermelons 🍉

Easy lunch Chicken breast seasoned with salt, pepper and garlic 🐓, then browned in olive oil. I served it with cocktail tomatoes and... YES, in Japan I found yellow zucchini I’ll cook them for the first time🏻‍ BTW, they also have yellow tomatoes , kiwis 🥝 and watermelons - 9 hours ago

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🌹생리시작 ㅠㅡㅠ 
지난 번 생리는 키토식 이후 첫 생리였는데 생리통이 거의 없었어서 신이 났었어요 (거의 20년동안 생리통이 너무 심했던 삶)
그런데 오늘은 약하게 있네유 .
그러나 증량되지 않아서 쟈근 행복 ♥
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#다이어트 #다이어트식단 #다이어트기록
#다이어트계정 #다이어트그램 #다이어터
#다이어터그램 #다이어터식단 #다이어터소통
#운동스타그램 #눈바디 #헬스타그램 #헬스#lchf #lchfdiet #저탄고지 #저탄고지식 #고지방식 #고지방다이어트 #homecook #오늘의키토식

생리시작 ㅠㅡㅠ 지난 번 생리는 키토식 이후 첫 생리였는데 생리통이 거의 없었어서 신이 났었어요 (거의 20년동안 생리통이 너무 심했던 삶) 그런데 오늘은 약하게 있네유 . 그러나 증량되지 않아서 쟈근 행복 . . #다이어트 #다이어트식단 #다이어트기록 #다이어트계정 #다이어트그램 #다이어터 #다이어터그램 #다이어터식단 #다이어터소통 #운동스타그램 #눈바디 #헬스타그램 #헬스 #lchf #lchfdiet #저탄고지 #저탄고지식 #고지방식 #고지방다이어트 #homecook #오늘의키토식 - 9 hours ago

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Today was NOT a day to be proud of. I ate out (twice, sorry mom), and I would be shocked if I ate fewer than 3000 calories (not pictured are the stir-fry, nuts, alcohol, whipped cream, and chocolate I also consumed today). It was delicious, but I’m not proud of myself. I think the worst part is that I wasn’t even hungry... I just ate because food sounded good, and now I’m stuffed to the point where I’m could puke. I don’t have any good advice or words of wisdom today, friends. Just know that I am far from perfect, and it’s okay if you are too. .
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#weightloss #weightlossjourney #weightlossmotivation #keto #ketosis #ketodiet #ketogenic #whatiate #whatiatetoday #wayofeating #ketowoe #lchf #lchfdiet #tomorrowisanewday

Today was NOT a day to be proud of. I ate out (twice, sorry mom), and I would be shocked if I ate fewer than 3000 calories (not pictured are the stir-fry, nuts, alcohol, whipped cream, and chocolate I also consumed today). It was delicious, but I’m not proud of myself. I think the worst part is that I wasn’t even hungry... I just ate because food sounded good, and now I’m stuffed to the point where I’m could puke. I don’t have any good advice or words of wisdom today, friends. Just know that I am far from perfect, and it’s okay if you are too. . . . . . . . . #weightloss #weightlossjourney #weightlossmotivation #keto #ketosis #ketodiet #ketogenic #whatiate #whatiatetoday #wayofeating #ketowoe #lchf #lchfdiet #tomorrowisanewday - 9 hours ago

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Homemade wings. I use a dry rub + vinegar to marinade. Then broil ~12 mins on each side. Tonight I tossed in Frank’s Red Hot sauce but sometimes I eat as is. •
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#keto #katiecooksketo #ketodiet #ketogenic #ketogenicdiet #ketolife #ketofam #ketoaf #ketofood #ketomom #ketocommunity #ketorecipes #ketoideas #ketolifestyle #ketoliving #lchf #lchfdiet #lowcarb #weightloss #weightlossjourney #eatfatburnfat #chickenwings #ketowings #easyketo #franksredhot

Homemade wings. I use a dry rub + vinegar to marinade. Then broil ~12 mins on each side. Tonight I tossed in Frank’s Red Hot sauce but sometimes I eat as is. • • • • • #keto #katiecooksketo #ketodiet #ketogenic #ketogenicdiet #ketolife #ketofam #ketoaf #ketofood #ketomom #ketocommunity #ketorecipes #ketoideas #ketolifestyle #ketoliving #lchf #lchfdiet #lowcarb #weightloss #weightlossjourney #eatfatburnfat #chickenwings #ketowings #easyketo #franksredhot - 9 hours ago

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Give yourself the gift of health. 
It’s not too late to join the 6 Week Low Carb Challenge. Kicks off today at 6pm with a live workshop that can be viewed online via our private Facebook group. 
Kick those excuses in the butt and get on board. 
Register via this link... www.lowcarbchallenge.com.au

Give yourself the gift of health. It’s not too late to join the 6 Week Low Carb Challenge. Kicks off today at 6pm with a live workshop that can be viewed online via our private Facebook group. Kick those excuses in the butt and get on board. Register via this link... www.lowcarbchallenge.com.au - 9 hours ago

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One of the bestest breakfast that was made in a long long time.

Masala Cheese Omelette
Avocado Coconut Milk Smoothie
Bullet Proof Coffee
Almond Coconut Cookies (no sugar in any form)

Am no expert in making omelette, learning the tricks slowly.. This omelette had onions, capsicum, broccoli, zucchini, turmeric n pepper powder, salt,  green chilli paste and made with ghee. Finally stuffed with grated cheddar cheese and topped with lots of coriander.

Made a small batch of these cookies last night, turned out absolutely melt in mouth.

Bullet proof coffee made with butter, coconut oil, fresh cream and coffee decoction.

This was not gobbled for a single meal, will be eaten in portions.
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#teampixel #pixel2xl #lchf #chennaifoodie #indianfoodbloggers #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbmeal #lchfdiet #lowcarbfood #lowcarbrecipes #lowcarbliving #omelette #lchfbreakfast #ketocookies #bulletproofcoffee #indianlchf #almondflour

One of the bestest breakfast that was made in a long long time. Masala Cheese Omelette Avocado Coconut Milk Smoothie Bullet Proof Coffee Almond Coconut Cookies (no sugar in any form) Am no expert in making omelette, learning the tricks slowly.. This omelette had onions, capsicum, broccoli, zucchini, turmeric n pepper powder, salt, green chilli paste and made with ghee. Finally stuffed with grated cheddar cheese and topped with lots of coriander. Made a small batch of these cookies last night, turned out absolutely melt in mouth. Bullet proof coffee made with butter, coconut oil, fresh cream and coffee decoction. This was not gobbled for a single meal, will be eaten in portions. . . . . . . . . . #teampixel #pixel2xl #lchf #chennaifoodie #indianfoodbloggers #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbmeal #lchfdiet #lowcarbfood #lowcarbrecipes #lowcarbliving #omelette #lchfbreakfast #ketocookies #bulletproofcoffee #indianlchf #almondflour - 9 hours ago

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Dinner was fried chicken thigh strips with yellow bell peppers and a side of cucumbers. #keto #ketodiet #ketogenic #ketogenicdiet #paleo #paleodiet #paleolowcarb #lowcarb #lowcarbdiet #lowcarbhighfat #highfat #highfatdiet #highfatlowcarb #lchf #lchfdiet #hflc #hflcdiet #diabetes #veggies

Dinner was fried chicken thigh strips with yellow bell peppers and a side of cucumbers. #keto #ketodiet #ketogenic #ketogenicdiet #paleo #paleodiet #paleolowcarb #lowcarb #lowcarbdiet #lowcarbhighfat #highfat #highfatdiet #highfatlowcarb #lchf #lchfdiet #hflc #hflcdiet #diabetes #veggies - 9 hours ago

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Boyfriend went out to the coast and caught a King and Silver salmon. Today he made some chowder, fresh from the sea! Gotta love living in the Pacific Northwest! #pnw #pnwfood #pnwfishing #seattle #seafood #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #keto #ketosis #ketogenicdiet #ketodiet

Boyfriend went out to the coast and caught a King and Silver salmon. Today he made some chowder, fresh from the sea! Gotta love living in the Pacific Northwest! #pnw #pnwfood #pnwfishing #seattle #seafood #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #keto #ketosis #ketogenicdiet #ketodiet - 9 hours ago

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One of the best thing that happened to me is ‘KETO ‘. It’s not only about weight loss. It is a lifetime experience to get to know my body and health.  So my greatest learning in this life style is ‘#cleaneating ‘. .
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I wanted to put together all my learnings and experience in one place. This could benefit others and of course me. 
At the same time I want to spread this healthy lifestyle in my mother tongue #tamil. Because I can do better and there is no much content about keto in tamil. .
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To begin with, 30 days meal plan for healthy weight loss and importantly healthy lifestyle- #cleaneatinglifestyle is ready to roll. .
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1st video on day 1 meal plan is live now in my YouTube channel- HemsLobby 🎥 - explained in tamil language but also with possible English subtitles for others to understand - more of indian style cooking - for beginners. So not very strict with the macros.  It helps the beginners to adapt this as a lifestyle rather than a short term diet.
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Please do Visit my channel, see this video and let me know your comments ,suggestions ,critics or anything that you feel about it. 😊 .
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Video link is in the bio. Or simply search HemsLobby in YouTube. .
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#healthychoices #healthylifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfat #lchfdiet #lchf #weightlossjourney #ketoindia #ketorecipes #ketoweightloss #ketogenicdiet #ketotamil #weightloss #lchfindian #lchfindia #lchfindiafood #foodporn #foodie #foodphotography #foodblogger #foodpics #foodpictures #foodpictureoftheday #ketomealplan #indianmealplan #indianketo

One of the best thing that happened to me is ‘KETO ‘. It’s not only about weight loss. It is a lifetime experience to get to know my body and health. So my greatest learning in this life style is ‘#cleaneating ‘. . . I wanted to put together all my learnings and experience in one place. This could benefit others and of course me. At the same time I want to spread this healthy lifestyle in my mother tongue #tamil . Because I can do better and there is no much content about keto in tamil. . . . To begin with, 30 days meal plan for healthy weight loss and importantly healthy lifestyle- #cleaneatinglifestyle is ready to roll. . . 1st video on day 1 meal plan is live now in my YouTube channel- HemsLobby - explained in tamil language but also with possible English subtitles for others to understand - more of indian style cooking - for beginners. So not very strict with the macros. It helps the beginners to adapt this as a lifestyle rather than a short term diet. . . . . Please do Visit my channel, see this video and let me know your comments ,suggestions ,critics or anything that you feel about it. . . Video link is in the bio. Or simply search HemsLobby in YouTube. . . . . #healthychoices #healthylifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfat #lchfdiet #lchf #weightlossjourney #ketoindia #ketorecipes #ketoweightloss #ketogenicdiet #ketotamil #weightloss #lchfindian #lchfindia #lchfindiafood #foodporn #foodie #foodphotography #foodblogger #foodpics #foodpictures #foodpictureoftheday #ketomealplan #indianmealplan #indianketo - 10 hours ago

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Zucchini Pasta and Meatballs!
Recipe:
Mix Ground beef, Parmesan, Cajun pepper, Garlic salt and 1 egg and then make balls and place them in the oven on 350 for 20 min. Then top them with sauce and mozzarella and put them back into the oven for 10 more min. Heat the zucchini pasta up on the stove with some Garlic salt, Cajun pepper and a little bit of sauce! Top it all with Parmesan and mozzarella. Enjoy! 
#ketodiet
#ketocommunity
#keto
#ketofood
#ketorecipes
#ketomeals
#glutenfree
#glutenfreeketo
#glutenfreelowcarb
#ketogenicdiet
#ketoweightloss
#lchf
#lchfdiet
#sugarfree
#ketogenicweightloss
#ketogenicliving
#ketogenic
#locarb
#lowcarb
#lowcarbfood
#lowcarbdiet
#weightlossjourney
#ketosis

Zucchini Pasta and Meatballs! Recipe: Mix Ground beef, Parmesan, Cajun pepper, Garlic salt and 1 egg and then make balls and place them in the oven on 350 for 20 min. Then top them with sauce and mozzarella and put them back into the oven for 10 more min. Heat the zucchini pasta up on the stove with some Garlic salt, Cajun pepper and a little bit of sauce! Top it all with Parmesan and mozzarella. Enjoy! #ketodiet #ketocommunity #keto #ketofood #ketorecipes #ketomeals #glutenfree #glutenfreeketo #glutenfreelowcarb #ketogenicdiet #ketoweightloss #lchf #lchfdiet #sugarfree #ketogenicweightloss #ketogenicliving #ketogenic #locarb #lowcarb #lowcarbfood #lowcarbdiet #weightlossjourney #ketosis - 1 day ago

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Cheese burger wraps!
Recipe:
Cook burgers with or without cheddar cheese, once done wrap it with a low carb wrap and fry it on both sides for a few minutes and serve how you’d like it! Enjoy!

#ketodiet
#ketocommunity
#keto
#ketofood
#ketorecipes
#ketomeals
#glutenfree
#glutenfreeketo
#glutenfreelowcarb
#ketogenicdiet
#ketoweightloss
#lchf
#lchfdiet
#ketogenicweightloss
#ketogenicliving
#ketogenic
#lowcarb
#lowcarbfood
#lowcarbdiet
#weightlossjourney
#ketosis

Cheese burger wraps! Recipe: Cook burgers with or without cheddar cheese, once done wrap it with a low carb wrap and fry it on both sides for a few minutes and serve how you’d like it! Enjoy! #ketodiet #ketocommunity #keto #ketofood #ketorecipes #ketomeals #glutenfree #glutenfreeketo #glutenfreelowcarb #ketogenicdiet #ketoweightloss #lchf #lchfdiet #ketogenicweightloss #ketogenicliving #ketogenic #lowcarb #lowcarbfood #lowcarbdiet #weightlossjourney #ketosis - 1 day ago

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Taco Salad!
Recipe: Cook ground beef with taco seasoning and then top it all on romaine lettuce with a few tomatoes, Sour cream, and Mexican cheese! You can also fry some cheese or a low carb tortilla and cut them into triangles to give a chip crunch! Enjoy!

#ketodiet
#ketocommunity
#keto
#ketofood
#ketorecipes
#ketomeals
#glutenfree
#glutenfreeketo
#glutenfreelowcarb
#ketogenicdiet
#ketoweightloss
#lchf
#lchfdiet
#ketogenicweightloss
#ketogenicliving
#ketogenic
#lowcarb
#lowcarbfood
#lowcarbdiet
#weightlossjourney
#ketosis

Taco Salad! Recipe: Cook ground beef with taco seasoning and then top it all on romaine lettuce with a few tomatoes, Sour cream, and Mexican cheese! You can also fry some cheese or a low carb tortilla and cut them into triangles to give a chip crunch! Enjoy! #ketodiet #ketocommunity #keto #ketofood #ketorecipes #ketomeals #glutenfree #glutenfreeketo #glutenfreelowcarb #ketogenicdiet #ketoweightloss #lchf #lchfdiet #ketogenicweightloss #ketogenicliving #ketogenic #lowcarb #lowcarbfood #lowcarbdiet #weightlossjourney #ketosis - 1 day ago

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