#lchfdiet

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Felt like having brunch today so cooked up a few things using one cast iron skillet. @pedersonsfarms Bacon, @vitalfarms eggs over easy, and a couple “hash browns” made with @jbgorganic radishes,  rutabaga, turnips, squash, onion and a tiny bit of sweet potato and some avocado on the side 😉. #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #lowcarbhighfat #fatfueled #lchf #lchfdiet #lowcarb #atkins #ketoforwomen #ketokids #ketofam #kcko #austin #austintx #atx #atxketo #ketoinspo #ketocommunity #ketochef #jerf #fatfueledmafia #mamaketo

Felt like having brunch today so cooked up a few things using one cast iron skillet. @pedersonsfarms Bacon, @vitalfarms eggs over easy, and a couple “hash browns” made with @jbgorganic radishes, rutabaga, turnips, squash, onion and a tiny bit of sweet potato and some avocado on the side . #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #lowcarbhighfat #fatfueled #lchf #lchfdiet #lowcarb #atkins #ketoforwomen #ketokids #ketofam #kcko #austin #austintx #atx #atxketo #ketoinspo #ketocommunity #ketochef #jerf #fatfueledmafia #mamaketo - 1 minute ago

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Keto + Intermittent Fasting here we go!!! 💪💪💪

Keto + Intermittent Fasting here we go!!! - 2 minutes ago

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A whole lot more HUNTER. A lot less gatherer. The evolutionary anthropological data is unequivocal. Our Paleo Ancestors were almost entirely CARNIVOROUS. Max Planck Institute had tested the bone cobstitutent of Paleo man, and found that the ancient diet was almost entirely GAME MEAT, and hardly any plant foods! READ MY LIPS... No, look at your teeth, you have CANINES! YOU AREN'T A COW! You EVOLVED from a MASTER PREDATOR... which has lead to the EXTINCTION of countless large, slow moving, very FATTY animals down history! (Read the book: SAPIENS). Plant foods aren't what you EVOLVED to thrive on. Eat your meat, stay healthy!

#WarOnCarbs #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit Say No to #VeganDiet #Veganism

A whole lot more HUNTER. A lot less gatherer. The evolutionary anthropological data is unequivocal. Our Paleo Ancestors were almost entirely CARNIVOROUS. Max Planck Institute had tested the bone cobstitutent of Paleo man, and found that the ancient diet was almost entirely GAME MEAT, and hardly any plant foods! READ MY LIPS... No, look at your teeth, you have CANINES! YOU AREN'T A COW! You EVOLVED from a MASTER PREDATOR... which has lead to the EXTINCTION of countless large, slow moving, very FATTY animals down history! (Read the book: SAPIENS). Plant foods aren't what you EVOLVED to thrive on. Eat your meat, stay healthy! #WarOnCarbs #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit Say No to #VeganDiet #Veganism - 3 minutes ago

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Mmmmmm, steak. .
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#keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo  #ketorecipes #ketosnacks #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbs #eatright #eatrightnotless  #fitnessgirl #fitnessjourney #protein #ketofam #beef #crockpot #beefitswhatsforbreakfast #eggs #fresheggs #theincredibleedibleegg

Mmmmmm, steak. . . . . #keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo #ketorecipes #ketosnacks #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbs #eatright #eatrightnotless #fitnessgirl #fitnessjourney #protein #ketofam #beef #crockpot #beefitswhatsforbreakfast #eggs #fresheggs #theincredibleedibleegg - 6 minutes ago

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Everything is blackened! lol steak, eggs, and asparagus! 🤤.
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#keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo  #ketorecipes #ketosnacks #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbs #eatright #eatrightnotless  #fitnessgirl #fitnessjourney #protein #ketofam #beef #crockpot #beefitswhatsforbreakfast #eggs #fresheggs #theincredibleedibleegg

Everything is blackened! lol steak, eggs, and asparagus! 🤤. . . #keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo #ketorecipes #ketosnacks #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbs #eatright #eatrightnotless #fitnessgirl #fitnessjourney #protein #ketofam #beef #crockpot #beefitswhatsforbreakfast #eggs #fresheggs #theincredibleedibleegg - 10 minutes ago

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Lunch is basically cod in cheese sauce - a microwave meal from Lidl with the addition of peas - which are SUPER high in carbs 😱 I seem to be really craving fish right now 🐠💕
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#weddingdiet #bridediet #weightlossjourney #weightlossisajourney #myweightlossjourney #nocarbs #nocarbdiet #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #keto #ketouk #ketoaf #ketogirl #ketodiet #ketofam #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #dietblogger #diet

Lunch is basically cod in cheese sauce - a microwave meal from Lidl with the addition of peas - which are SUPER high in carbs I seem to be really craving fish right now . #weddingdiet #bridediet #weightlossjourney #weightlossisajourney #myweightlossjourney #nocarbs #nocarbdiet #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #keto #ketouk #ketoaf #ketogirl #ketodiet #ketofam #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #dietblogger #diet - 12 minutes ago

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Snack ☕️😋👍🏻💪🏻
#swisschocolate #chocolate #geneve #chocolatecandy 
#instachocolate #choco #chocolove #chocolateofinstagram 
#fat #coffee #healthy #nutrition #fitfood 
#arabiccoffeecup #arabiccoffee
#coffee
#tea
#zerocarb #lchfdiet #lowcarb #lowcarbdiet #paleo 
#coffee #keto #ketone #ketones #ketosis #ketopaleo
#ketogenicdiet #ketogenic#ketodiet

Snack 🏻🏻 #swisschocolate #chocolate #geneve #chocolatecandy #instachocolate #choco #chocolove #chocolateofinstagram #fat #coffee #healthy #nutrition #fitfood #arabiccoffeecup #arabiccoffee #coffee #tea #zerocarb #lchfdiet #lowcarb #lowcarbdiet #paleo #coffee #keto #ketone #ketones #ketosis #ketopaleo #ketogenicdiet #ketogenic #ketodiet - 19 minutes ago

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This morning I got to work and realized my HWC had gone bad. So, off to Starbucks I went. A grande hot coffee with one shot of HWC (about 1 oz, which is equivalent to 2 tbsp) and skipped asking for Stevia because I have it in my desk drawer. You know what though, it’s pretty freaking hard to get to your desk drawer when you lock yourself out of the office. So, here I am waiting on a coworker to get here so I can get in. Needless to say, this was the first time I’ve ever NOT had any sweetener in my coffee and it wasn’t that bad. Maybe it’ll be a new thing for me...probably not but who knows, I’ve kicked so many other food habits on the crazy thing called the #ketowayoflife 🤷🏻‍♀️ #facepalm #keto #ketogenic #ketodiet #ketogenicdiet #ketosteps #ketolife #ketoaccountability #eatfattolosefat #ketoweightlossjourney #ketoaccountability #ketocommitted #ketocommunity #lchf #lchflife #lchfdiet #ketowayofeating

This morning I got to work and realized my HWC had gone bad. So, off to Starbucks I went. A grande hot coffee with one shot of HWC (about 1 oz, which is equivalent to 2 tbsp) and skipped asking for Stevia because I have it in my desk drawer. You know what though, it’s pretty freaking hard to get to your desk drawer when you lock yourself out of the office. So, here I am waiting on a coworker to get here so I can get in. Needless to say, this was the first time I’ve ever NOT had any sweetener in my coffee and it wasn’t that bad. Maybe it’ll be a new thing for me...probably not but who knows, I’ve kicked so many other food habits on the crazy thing called the #ketowayoflife 🤷🏻‍♀️ #facepalm #keto #ketogenic #ketodiet #ketogenicdiet #ketosteps #ketolife #ketoaccountability #eatfattolosefat #ketoweightlossjourney #ketoaccountability #ketocommitted #ketocommunity #lchf #lchflife #lchfdiet #ketowayofeating - 22 minutes ago

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WEIGHT LOSS PROBLEM 1457 🤣🤣🤣🤣 #work #nodaysoff #lchfdiet #gettingsexyback #weightlosstools #intermittentfasting #healthy #ketocommunity #overweight #overweighttoinshape #gethealthy #healthyhabits #mindovermatter #fatisfuel #lchf #ketoadapted #beastmode #pushit #losingit #fitness #bodybybacon #fatisfuel #ketones #sweetsweat #beastmode #onit #makingfatcry #fightforit #keto #ketosis #fasting #blackketogirl

WEIGHT LOSS PROBLEM 1457 🤣🤣🤣🤣 #work #nodaysoff #lchfdiet #gettingsexyback #weightlosstools #intermittentfasting #healthy #ketocommunity #overweight #overweighttoinshape #gethealthy #healthyhabits #mindovermatter #fatisfuel #lchf #ketoadapted #beastmode #pushit #losingit #fitness #bodybybacon #fatisfuel #ketones #sweetsweat #beastmode #onit #makingfatcry #fightforit #keto #ketosis #fasting #blackketogirl - 29 minutes ago

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Lunchtime!! Oven baked eggs with bacon, onion, spinach, tomatoes and cheese!! #yum #keto #ketosis #ketofood #ketodiet #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicweightloss #ketogenicfood #lchf #lchffood #lchfdiet #lchfforever #lchfforlife #highfatlowcarb #highfatdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbcanada #lowcarbliving #ketocanada #ketocanadian #eatfatloseweight #eggs

Lunchtime!! Oven baked eggs with bacon, onion, spinach, tomatoes and cheese!! #yum #keto #ketosis #ketofood #ketodiet #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicweightloss #ketogenicfood #lchf #lchffood #lchfdiet #lchfforever #lchfforlife #highfatlowcarb #highfatdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbcanada #lowcarbliving #ketocanada #ketocanadian #eatfatloseweight #eggs - 30 minutes ago

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Lunch Day 187. Fried Eggs, Chicken, Sausage, Onion & Mushrooms.  #keto #ketogenic #ketodiet #ketogenicdiet #100daysofketo #ketoweightloss #lowcarb #lchf  #ketoireland #lowcarb #lchflife #lchfdiet #lowcarbdiet #kerrygold #lowcarbhighfat #hflc #highfat#highfatdiet #highfatdiet #highfatlowcarb#keto #ketofam #ketodiet #ketogenicdiet #Chicken  #kerrygold #butter #friedegg #eggs #sausage #mushrooms #onions #ranch  #realfood  #cleaneating #cleaneats

Lunch Day 187. Fried Eggs, Chicken, Sausage, Onion & Mushrooms. #keto #ketogenic #ketodiet #ketogenicdiet #100daysofketo #ketoweightloss #lowcarb #lchf #ketoireland #lowcarb #lchflife #lchfdiet #lowcarbdiet #kerrygold #lowcarbhighfat #hflc #highfat #highfatdiet #highfatdiet #highfatlowcarb #keto #ketofam #ketodiet #ketogenicdiet #Chicken #kerrygold #butter #friedegg #eggs #sausage #mushrooms #onions #ranch #realfood #cleaneating #cleaneats - 30 minutes ago

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It's important to keep in mind that coconut oil is fat. Fat has 9 calories per gram and coconut oil is no exception.

Therefore, if you are eating a fixed amount of calories and then add coconut oil on top of that, then it's likely to make you gain weight, not lose.

However, most people aren't counting calories and eating a fixed amount per day.

In these cases, adding coconut oil to your diet will REDUCE your APPETITE and probably make you EAT LESS of other foods instead.

So this really is not about adding fat calories to your diet, it is about replacing some of your other cooking fats with coconut oil.

It's also important not to go overboard and think you need to add tons of coconut oil to your diet to reap the benefits. The studies above used about 30 grams per day, which equals 2 tablespoons.
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It's important to keep in mind that coconut oil is fat. Fat has 9 calories per gram and coconut oil is no exception. Therefore, if you are eating a fixed amount of calories and then add coconut oil on top of that, then it's likely to make you gain weight, not lose. However, most people aren't counting calories and eating a fixed amount per day. In these cases, adding coconut oil to your diet will REDUCE your APPETITE and probably make you EAT LESS of other foods instead. So this really is not about adding fat calories to your diet, it is about replacing some of your other cooking fats with coconut oil. It's also important not to go overboard and think you need to add tons of coconut oil to your diet to reap the benefits. The studies above used about 30 grams per day, which equals 2 tablespoons. . . C.O & Co. Expeller-pressed Coconut Cooking Oil 500ml RM39.90 *exclude postage . Get yours today! Whatsapp +601155085184 or tap link in bio to place your order. . . . . #dosagecoandco #coconutcookingoil #coconutoil #healthycookingoil #premiumcookingoil #minyakmasakkelapa #minyakkelapa #celleodilaandco #celleodila #superfood #healthyfats #highsmokepoint #stablecookingoil #aidweightloss #braindevelopment #ketones #keto #ketodiet #atkinsdiet #lchfdiet #realfood #kidsdiet #weightloss #loseweight #MCT #MCTs #MCFA #LauricAcid #antibacterial - 37 minutes ago

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Bulletproof coffee and Avocado/ Bacon/ Cheese/ egg for Breakfast. #ketogeniclifestyle #icandothis #ketodiet #ketogenicdiet #100daysofketo #ketoweightloss #lchflife #lchfdiet #Ketofam #lowcarbdiet #kerrygold #lowcarbhighfat #hflc #highfat #highfatdiet #highfatlowcarb #ketofam #cauliflower #bacon #caulimash #steak #realfood #goodfood #dinner #steviaextract #organicfood #sugarfree #diabetes #eattoheal #fooddiary

Bulletproof coffee and Avocado/ Bacon/ Cheese/ egg for Breakfast. #ketogeniclifestyle #icandothis #ketodiet #ketogenicdiet #100daysofketo #ketoweightloss #lchflife #lchfdiet #Ketofam #lowcarbdiet #kerrygold #lowcarbhighfat #hflc #highfat #highfatdiet #highfatlowcarb #ketofam #cauliflower #bacon #caulimash #steak #realfood #goodfood #dinner #steviaextract #organicfood #sugarfree #diabetes #eattoheal #fooddiary - 46 minutes ago

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Alpine Skiing in Girdwood, Alaska. #ketogeniclifestyle #icandothis #ketodiet #ketogenicdiet #100daysofketo #ketoweightloss #lchflife #lchfdiet #Ketofam #lowcarbdiet #kerrygold #lowcarbhighfat #hflc #highfat #highfatdiet #highfatlowcarb #ketofam #cauliflower #bacon #caulimash #steak #realfood #goodfood #dinner #steviaextract #organicfood #sugarfree #diabetes #eattoheal #fooddiary

Alpine Skiing in Girdwood, Alaska. #ketogeniclifestyle #icandothis #ketodiet #ketogenicdiet #100daysofketo #ketoweightloss #lchflife #lchfdiet #Ketofam #lowcarbdiet #kerrygold #lowcarbhighfat #hflc #highfat #highfatdiet #highfatlowcarb #ketofam #cauliflower #bacon #caulimash #steak #realfood #goodfood #dinner #steviaextract #organicfood #sugarfree #diabetes #eattoheal #fooddiary - 49 minutes ago

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#transformationtuesday and my weekly accountability. #nocheatfebruary is going strong and I’m pretty pumped with my results. I’ve got 8 more days till I weigh myself to see what the scale says!!

#transformationtuesday and my weekly accountability. #nocheatfebruary is going strong and I’m pretty pumped with my results. I’ve got 8 more days till I weigh myself to see what the scale says!! - 53 minutes ago

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•started an at home workout program today, I've started, stopped, restarted again so many times I've lost count, but I've NEVER completed the program•so today I told myself, I need to set aside 25 min a day for me, the baby can play around me while I do it, & I will thank myself after• so my goal for this month and next is to complete the first month calendar from START to FINISH• so here is to day 1️⃣ & not dying lol•I mixed between modifier & regular back & forth• but I'm going to push myself so eventually I won't need to follow the modifier!• today was day 1 cardio!• here's to a new week, to still trying to love myself, & to become a better healthier version of me• also to show my 1 year old that mommy takes care of herself• so he will learn to love & care for himself too• happy Tuesday!• 💪🏼•
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#myketojourney #lchf #keto #lowcarbhighfat #lowcarb #ketogenic #ketosis #ketodiet  #ketogenicdiet #ketofam #lavkarbo #ketolife #highfat #sugarfree #lchftjejer #comidadeverdade #banting #lowcarblifestyle #eatfatlosefat #lchfCanada #glutenfritt #grainfree #glutenfree #lowcarbdiet #lchfdiet #ketoadapted #learningtolovemyself2018 #ketocanada #ketomaritimer

•started an at home workout program today, I've started, stopped, restarted again so many times I've lost count, but I've NEVER completed the program•so today I told myself, I need to set aside 25 min a day for me, the baby can play around me while I do it, & I will thank myself after• so my goal for this month and next is to complete the first month calendar from START to FINISH• so here is to day 1️⃣ & not dying lol•I mixed between modifier & regular back & forth• but I'm going to push myself so eventually I won't need to follow the modifier!• today was day 1 cardio!• here's to a new week, to still trying to love myself, & to become a better healthier version of me• also to show my 1 year old that mommy takes care of herself• so he will learn to love & care for himself too• happy Tuesday!• 🏼• • • • • • #myketojourney #lchf #keto #lowcarbhighfat #lowcarb #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofam #lavkarbo #ketolife #highfat #sugarfree #lchftjejer #comidadeverdade #banting #lowcarblifestyle #eatfatlosefat #lchfCanada #glutenfritt #grainfree #glutenfree #lowcarbdiet #lchfdiet #ketoadapted #learningtolovemyself2018 #ketocanada #ketomaritimer - 55 minutes ago

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Grilled chicken, spicy mayo, cottage cheese, and cucumber pickles. Strangest breakfast ever! I woke up with a craving for something crunchy and spicy. -
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#lchf #lowcarb #keto #weightloss #healthy #macros #ketosis #ketofam #diet #lowcarbhighfat #lovefood #lowcarbfiet #lchfdiet #grainfree #lowcarbideas #atkins #atkinsdiet #foodie #livinglowcarb #primal #paleo #sugarfree #highfat #lc #ketofood #dontgiveup #buttermakesyourpantsfalloff #wellness #happy

Grilled chicken, spicy mayo, cottage cheese, and cucumber pickles. Strangest breakfast ever! I woke up with a craving for something crunchy and spicy. - - - - #lchf #lowcarb #keto #weightloss #healthy #macros #ketosis #ketofam #diet #lowcarbhighfat #lovefood #lowcarbfiet #lchfdiet #grainfree #lowcarbideas #atkins #atkinsdiet #foodie #livinglowcarb #primal #paleo #sugarfree #highfat #lc #ketofood #dontgiveup #buttermakesyourpantsfalloff #wellness #happy - 57 minutes ago

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Yaaaaaaaaaassssssss!!! 60 total #poundslost!! I thought I would really blow it this weekend while I was away from home but I did the best I could and I made It! Time for my next goal!
#keto #ketolife #ketoliving #ketofam #lowcarb #lowcarbdiet #lowcarblifestyle #fatadapted #lowcarbhighfat #ketofamily #ketosis #lchfdiet #bodybybacon #weightlossdiary #lowcarbfooddiary #weightloss #weightlossjourney #slowgoing #newme #healthychoicesmatter #smallvictories #babysteps #itsastart #daybyday #getfit #healthbody #progressnotperfection

Yaaaaaaaaaassssssss!!! 60 total #poundslost !! I thought I would really blow it this weekend while I was away from home but I did the best I could and I made It! Time for my next goal! #keto #ketolife #ketoliving #ketofam #lowcarb #lowcarbdiet #lowcarblifestyle #fatadapted #lowcarbhighfat #ketofamily #ketosis #lchfdiet #bodybybacon #weightlossdiary #lowcarbfooddiary #weightloss #weightlossjourney #slowgoing #newme #healthychoicesmatter #smallvictories #babysteps #itsastart #daybyday #getfit #healthbody #progressnotperfection - 57 minutes ago

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YASSSSSS!
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #weightlossjourney #weightloss #goals #gettinghealthy #motivation

YASSSSSS! . . . #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #weightlossjourney #weightloss #goals #gettinghealthy #motivation - 57 minutes ago

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Made some cream cheese pancakes this morning. They didn’t really taste like pancakes to me but definitely not bad. VERY filling.

https://www.ibreatheimhungry.com/cream-cheese-pancakes/ .
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#keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom

Made some cream cheese pancakes this morning. They didn’t really taste like pancakes to me but definitely not bad. VERY filling. https://www.ibreatheimhungry.com/cream-cheese-pancakes/ . . . . . . . . . . . #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom - 58 minutes ago

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I feel very attacked right now

#keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet #ketofam #lowcarbhighfat #ketolife  #weightloss #ketogeniclifestyle #fitness #fitfam #fasting #weightlossjourney #ketogeniclife #lchfdiet #omad #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones #ketoeats #ketocommunity #lowcarblife #diet

I feel very attacked right now #keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet #ketofam #lowcarbhighfat #ketolife   #weightloss #ketogeniclifestyle #fitness #fitfam #fasting #weightlossjourney #ketogeniclife #lchfdiet #omad #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones #ketoeats #ketocommunity #lowcarblife #diet - 58 minutes ago

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Words of wisdom

#keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet #ketofam #lowcarbhighfat #ketolife  #weightloss #ketogeniclifestyle #fitness #fitfam #fasting #weightlossjourney #ketogeniclife #lchfdiet #omad #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones #ketoeats #ketocommunity #lowcarblife #affirmations

Words of wisdom #keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet #ketofam #lowcarbhighfat #ketolife   #weightloss #ketogeniclifestyle #fitness #fitfam #fasting #weightlossjourney #ketogeniclife #lchfdiet #omad #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones #ketoeats #ketocommunity #lowcarblife #affirmations - 60 minutes ago

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Got this today!

#keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet #ketofam #lowcarbhighfat #ketolife  #weightloss #ketogeniclifestyle #fitness #fitfam #fasting #weightlossjourney #ketogeniclife #lchfdiet #omad #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones #ketoeats #ketocommunity #lowcarblife #diet

Got this today! #keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet #ketofam #lowcarbhighfat #ketolife   #weightloss #ketogeniclifestyle #fitness #fitfam #fasting #weightlossjourney #ketogeniclife #lchfdiet #omad #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones #ketoeats #ketocommunity #lowcarblife #diet - 1 hour ago

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#breakfastofchampions bacon and avo with steak seasoning.
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#keto #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketodiet #ketolifestyle #lowcarbhighfat #lowcarb #highfat #lchf #lchfdiet #eatfatlosefat #healthy #healthylifestyle #inspiration #chef #ketochef #healthymeals #healthyfood #motivation #weightlossjourney #food #bacon #avocado

#breakfastofchampions bacon and avo with steak seasoning. . . . . #keto #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketodiet #ketolifestyle #lowcarbhighfat #lowcarb #highfat #lchf #lchfdiet #eatfatlosefat #healthy #healthylifestyle #inspiration #chef #ketochef #healthymeals #healthyfood #motivation #weightlossjourney #food #bacon #avocado - 1 hour ago

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The next 7 days are planned out! This always makes buying and making my meals so much easier. I actually use what’s in the fridge. .
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#keto #ketounboxed #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #ketoaf #lowcarbhighfat #lowcarb #lowcarbdiet #lchf #lchfdiet #weightloss  #healthylifestyle #healthyeating #healthyfood #healthy #food #whatdiet #diet #foodporn #foodie #accountablity #weeklymealplan #mealplan #prep

The next 7 days are planned out! This always makes buying and making my meals so much easier. I actually use what’s in the fridge. . . . —————————————— #keto #ketounboxed #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #ketoaf #lowcarbhighfat #lowcarb #lowcarbdiet #lchf #lchfdiet #weightloss #healthylifestyle #healthyeating #healthyfood #healthy #food #whatdiet #diet #foodporn #foodie #accountablity #weeklymealplan #mealplan #prep - 1 hour ago

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Corre!!!! Bom dia!!!
Hoje vamos de cafe gordo de avelã!!!
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Corre!!!! Bom dia!!! Hoje vamos de cafe gordo de avelã!!! . . . - 1 hour ago

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Breakfast is served:

3 eggs over easy with Cheese
1 packet of tapatio hot sauce
3 strips of Bacon
Handful of Somewhat Spicy Pumpkin Seeds

#KetoQuest #lchf #lowcarb #KetoFTW #highfatheaven
#fatfueled #ketodiet #ketogenic #ketogenicdiet #lchfdiet #foodporn #cetogenica #ketosis #ketofood #weightloss #healthyfats #nutrition #lowcarbhighfat

Breakfast is served: 3 eggs over easy with Cheese 1 packet of tapatio hot sauce 3 strips of Bacon Handful of Somewhat Spicy Pumpkin Seeds #KetoQuest #lchf #lowcarb #KetoFTW #highfatheaven #fatfueled #ketodiet #ketogenic #ketogenicdiet #lchfdiet #foodporn #cetogenica #ketosis #ketofood #weightloss #healthyfats #nutrition #lowcarbhighfat - 1 hour ago

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Aí vai algumas dicas de produtinhos lácteos que eu considero saudáveis e consumo! 💗💗💗 #dicas #nutriçao #treinoedieta #healthyfood #healthylifestyle #boratrincar #lchfdiet #dieta #flexibledieting #flexible #dietaflexivel #macros #fitness #fitnessmotivation #instafitness #instagood #wholefood #saude #industrializadodobem #cleanfood #dietando #food #saudável

Aí vai algumas dicas de produtinhos lácteos que eu considero saudáveis e consumo! #dicas #nutriçao #treinoedieta #healthyfood #healthylifestyle #boratrincar #lchfdiet #dieta #flexibledieting #flexible #dietaflexivel #macros #fitness #fitnessmotivation #instafitness #instagood #wholefood #saude #industrializadodobem #cleanfood #dietando #food #saudável - 1 hour ago

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I tried a new pancake recipe for breakfast this week. These pancakes are slap yo momma gooood! Okay, maybe not thaaaat good, but pretty close. The recipe is from lowcarbyum.com. Swipe >> for my screen shots of the recipe. •
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#weightloss #weightlossjourney #keto #ketogenicdiet #ketogeniclifestyle #fitnessjourney #lowcarb #lowcarbhighfat #ketosis  #transformation  #ketofam #ketodiet #lowcarbdiet #lchf #lchfdiet #atkins #eatfatlosefat #loseit #fattofit #fat2fit #gettingfit #mindset #determined #lchflifestyle #healthjourney #atkins #losingweightfeelinggreat #change #baconbody #bodybybacon

I tried a new pancake recipe for breakfast this week. These pancakes are slap yo momma gooood! Okay, maybe not thaaaat good, but pretty close. The recipe is from lowcarbyum.com. Swipe >> for my screen shots of the recipe. • • • #weightloss #weightlossjourney #keto #ketogenicdiet #ketogeniclifestyle #fitnessjourney #lowcarb #lowcarbhighfat #ketosis #transformation #ketofam #ketodiet #lowcarbdiet #lchf #lchfdiet #atkins #eatfatlosefat #loseit #fattofit #fat2fit #gettingfit #mindset #determined #lchflifestyle #healthjourney #atkins #losingweightfeelinggreat #change #baconbody #bodybybacon - 1 hour ago

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You are what you eat!
Eat less sugar and you will be less fat. Eat more protein and your muscles will be fuller and firmer. 
The right kinds of healthy foods, in the right proportions, will certainly go a long way toward  fueling your body up, gaining more energy, and recovering from tough workouts.

You are what you eat:

Look 10 years younger - Cut back on your sugar intake.

Shed your stress - Switch from coffee to tea

Get Lean Faster - Limit your intake of processed carbs.

Maintain energy all day, every day - Eat smaller meals throughout the day instead of three big ones.

Beat the blues - Avoiding harmful oils. 
#keto#ketogenic#ketosis#ketofam#ketones#ketodiet#ketogenicdiet#ketolife#ketofit#ketobreakfast#ketoweightloss#lowcarbbreakfast#ketocommunity#lchf#lchfdiet#lowcarbhighfat#lowcarb#lowcarbday#lowcarbdiet#lowcarbdinner#lowcarblife#lowcarbeating#lowcarblifestyle#strengthandconditioning#instagym#gyminspiration#gymjunkie#gym#gymlife

You are what you eat! Eat less sugar and you will be less fat. Eat more protein and your muscles will be fuller and firmer. The right kinds of healthy foods, in the right proportions, will certainly go a long way toward fueling your body up, gaining more energy, and recovering from tough workouts. You are what you eat: Look 10 years younger - Cut back on your sugar intake. Shed your stress - Switch from coffee to tea Get Lean Faster - Limit your intake of processed carbs. Maintain energy all day, every day - Eat smaller meals throughout the day instead of three big ones. Beat the blues - Avoiding harmful oils. #keto #ketogenic #ketosis #ketofam #ketones #ketodiet #ketogenicdiet #ketolife #ketofit #ketobreakfast #ketoweightloss #lowcarbbreakfast #ketocommunity #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbday #lowcarbdiet #lowcarbdinner #lowcarblife #lowcarbeating #lowcarblifestyle #strengthandconditioning #instagym #gyminspiration #gymjunkie #gym #gymlife - 2 hours ago

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Keto dosa! Heaven!!! Day 5, meal two.
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#sunshine #vitamind #keto #ketolife #ketoliving #  #fatadapted  #weightloss #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #weightlossdiary #weightlossjourney #ketotransformation #macros #pcosfighter  #ketofood #ketosislifestyle #ketones #ketolifestyle #ketogeniclifestyle #fatburner #vegetarianketo #ketotransformation #ketogains  #macros #pcosfighter #ketofood #ketosislifestyle #ketolifestyle #ketogeniclifestyle #fatburner #eatfatlosefat #healthyeating #healthyliving #bulletproof

Keto dosa! Heaven!!! Day 5, meal two. . . . . . . . . . . . . . . . . . . #sunshine #vitamind #keto #ketolife #ketoliving # #fatadapted #weightloss #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #weightlossdiary #weightlossjourney #ketotransformation #macros #pcosfighter #ketofood #ketosislifestyle #ketones #ketolifestyle #ketogeniclifestyle #fatburner #vegetarianketo #ketotransformation #ketogains #macros #pcosfighter #ketofood #ketosislifestyle #ketolifestyle #ketogeniclifestyle #fatburner #eatfatlosefat #healthyeating #healthyliving #bulletproof - 2 hours ago

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Ikeassa sunnuntaina ja tytär sanoi ettei siellä kuule ole mitään sulle kun mietittiin jospa jäätäis sinne lounaalle. Taaskin onnistuin räätälöimään hyvän lounaan kun vaihdoin perunan kasviksiin ja lisäsin päälle voinapin tai pari.. eli vähähiilarista a la Ikea. 😅😉 #ikea #lowcarb #lowcarblunch #LCHF #lchf #vähähiilarinen #foodpic #foodporr #lax #lohta #lowcarblife #keto #ketolife #ketogenicdiet #lchfdiet #vhh #lchfliving #ilotontaruokaa #nocarbs #fuckcarbs #lowcarbslifestyle

Ikeassa sunnuntaina ja tytär sanoi ettei siellä kuule ole mitään sulle kun mietittiin jospa jäätäis sinne lounaalle. Taaskin onnistuin räätälöimään hyvän lounaan kun vaihdoin perunan kasviksiin ja lisäsin päälle voinapin tai pari.. eli vähähiilarista a la Ikea. #ikea #lowcarb #lowcarblunch #LCHF #lchf #vähähiilarinen #foodpic #foodporr #lax #lohta #lowcarblife #keto #ketolife #ketogenicdiet #lchfdiet #vhh #lchfliving #ilotontaruokaa #nocarbs #fuckcarbs #lowcarbslifestyle - 2 hours ago

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Vale #tbt do #cafedamanha de hoje???😂😂😂 #espresso da @escolha_tres + #paolowcarb de oleaginosas c/ queijo mussarela...😋 .
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#liliansapaodeoleaginosa #comidadeverdade #comidasaudavel #lchfdiet #lchfbrasil #lowcarbbrasil #barrigadetrigo #semacucar #paleobrasil #paleorecipies #paleolowcarb #glutenfreefood #semglúten #semtrigo #dietalowcarb #receitaslowcarb #igreceitasleves #nutricaofuncional #lchf #comidadobem #dietapaleo #lIovephotto #ickfd #confortfood #lowcarb #reeducaçãoalimentar

Vale #tbt do #cafedamanha de hoje??? #espresso da @escolha_tres + #paolowcarb de oleaginosas c/ queijo mussarela... . . . #liliansapaodeoleaginosa #comidadeverdade #comidasaudavel #lchfdiet #lchfbrasil #lowcarbbrasil #barrigadetrigo #semacucar #paleobrasil #paleorecipies #paleolowcarb #glutenfreefood #semglúten #semtrigo #dietalowcarb #receitaslowcarb #igreceitasleves #nutricaofuncional #lchf #comidadobem #dietapaleo #lIovephotto #ickfd #confortfood #lowcarb #reeducaçãoalimentar - 2 hours ago

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[Week 7] The centimetres are really starting to fall off now! 🎉 My weight is still up/down/hovering around the same place, I’m 5kg down today. But as long as the cm’s are coming off I’m happy! ✨

[Week 7] The centimetres are really starting to fall off now! My weight is still up/down/hovering around the same place, I’m 5kg down today. But as long as the cm’s are coming off I’m happy! - 2 hours ago

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•how my morning is going so far lol• ☕️☕️☕️☕️•
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#myketojourney #lchf #keto #lowcarbhighfat #lowcarb #ketogenic #ketosis #ketodiet  #ketogenicdiet #ketofam #lavkarbo #ketolife #highfat #sugarfree #lchftjejer #comidadeverdade #banting #lowcarblifestyle #eatfatlosefat #lchfCanada #glutenfritt #grainfree #glutenfree #lowcarbdiet #lchfdiet #ketoadapted #learningtolovemyself2018 #ketocanada #ketomaritimer

•how my morning is going so far lol• ️• • • • • • #myketojourney #lchf #keto #lowcarbhighfat #lowcarb #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofam #lavkarbo #ketolife #highfat #sugarfree #lchftjejer #comidadeverdade #banting #lowcarblifestyle #eatfatlosefat #lchfCanada #glutenfritt #grainfree #glutenfree #lowcarbdiet #lchfdiet #ketoadapted #learningtolovemyself2018 #ketocanada #ketomaritimer - 2 hours ago

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To all my sick and suffering friends out there I cannot emphasize enough just how amazing the stuff is. I make it every year enough for all of my friends and family and neighbors and colleagues at work. It is so powerful and I swear it has kept me healthy this year well so many around me have been sick. #elderberrytincture for the win #bestfluremedy lots of health food stores are starting to carry elderberry syrup which is excellent for coughs but is usually full of glucose look for the tincture, plan to make your own, you could buy dried elderberries online but it’s best if you can find a bush locally, they grow wild all over North America and Europe.

To all my sick and suffering friends out there I cannot emphasize enough just how amazing the stuff is. I make it every year enough for all of my friends and family and neighbors and colleagues at work. It is so powerful and I swear it has kept me healthy this year well so many around me have been sick. #elderberrytincture for the win #bestfluremedy lots of health food stores are starting to carry elderberry syrup which is excellent for coughs but is usually full of glucose look for the tincture, plan to make your own, you could buy dried elderberries online but it’s best if you can find a bush locally, they grow wild all over North America and Europe. - 2 hours ago

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Yakitori bar. Meat on skewers  roasted over coals while you enjoy a cool beverage.  This little bar was under the Yurakucho train station near Ginza, Tokyo. Clockwise we had chicken thighs, chicken skin and pork fillet. All simply cooked over binchotan coal, sprinkled only with salt and pepper. Delicious😋👍#japan #keto #lchf #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketocouple #atkins #ketones #yakitori #eatfattolosefat #primal #paleo #paleofood #grainfree #lchfdiet #ketogenicdiet

Yakitori bar. Meat on skewers roasted over coals while you enjoy a cool beverage. This little bar was under the Yurakucho train station near Ginza, Tokyo. Clockwise we had chicken thighs, chicken skin and pork fillet. All simply cooked over binchotan coal, sprinkled only with salt and pepper. Delicious#japan #keto #lchf #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketocouple #atkins #ketones #yakitori #eatfattolosefat #primal #paleo #paleofood #grainfree #lchfdiet #ketogenicdiet - 2 hours ago

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Тааак, вчера уснули в 4 утра😱 
Как не странно проснулась без будильника в 10😱😱😱 Обожаю дымить кальян, но у меня после него дико болит голова, сегодняшнее утро не исключение. 
Бахнула чайку спросоня, сходили на треньку, привес в 200г 😱😱 ооочень тяжело шла силлвая рук, прямо со скрипом😥 но честно оттренила. 
Хотела на обед приготовить типа ролла из омлетика и туда салат завернуть, но блинница снова не прошла испытание, сделала вместо ровненького омлета комочки, и сказала "а вот и фих там"😂 поэтому все по отдельности:) Пробовала первый раз в жизни ежевику, ничего необычного нет в ней:) и малина мне нравится гораздо больше:) Сейчас поовощу немножко и буду готовить зеленый боооорщ своим 😍😍😍 вчера купили щавля:)) 100 лет его не готовила и попробую все таки приготовить клубничный манник:) единственный момент, у меня нет манки а есть сиротинушка пачка кускуса:) который не зашел у нас:) поэтому сегодня я этот кускус пристрою 😉 .
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#кето #кетодень #кетоменю #кеторацион  #жиружир #жир #бжу #кетодиета  #диета #худеемнакето #кетодневник #кеторецепты 
#фотокетоменю #фотоменю
#безуглеводка #безуглей #безуглеводнаядиета #низкоуглеводка
#дневникпохудения #ешьихудей 
#кетоз #кетоблог #кетогеннаядиета #жиры #lchf #keto #ketodiet #lchfdiet #lowcarb #food

Тааак, вчера уснули в 4 утра Как не странно проснулась без будильника в 10 Обожаю дымить кальян, но у меня после него дико болит голова, сегодняшнее утро не исключение. Бахнула чайку спросоня, сходили на треньку, привес в 200г ооочень тяжело шла силлвая рук, прямо со скрипом но честно оттренила. Хотела на обед приготовить типа ролла из омлетика и туда салат завернуть, но блинница снова не прошла испытание, сделала вместо ровненького омлета комочки, и сказала "а вот и фих там" поэтому все по отдельности:) Пробовала первый раз в жизни ежевику, ничего необычного нет в ней:) и малина мне нравится гораздо больше:) Сейчас поовощу немножко и буду готовить зеленый боооорщ своим вчера купили щавля:)) 100 лет его не готовила и попробую все таки приготовить клубничный манник:) единственный момент, у меня нет манки а есть сиротинушка пачка кускуса:) который не зашел у нас:) поэтому сегодня я этот кускус пристрою . . . . . #кето #кетодень #кетоменю #кеторацион #жиружир #жир #бжу #кетодиета #диета #худеемнакето #кетодневник #кеторецепты #фотокетоменю #фотоменю #безуглеводка #безуглей #безуглеводнаядиета #низкоуглеводка #дневникпохудения #ешьихудей #кетоз #кетоблог #кетогеннаядиета #жиры #lchf #keto #ketodiet #lchfdiet #lowcarb #food - 2 hours ago

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Today's Ethan is brought to you by Monster and Gin Blossoms. I'm driven by caffeine and teenage angst, I guess is what I'm trying to get at 😂

Today's Ethan is brought to you by Monster and Gin Blossoms. I'm driven by caffeine and teenage angst, I guess is what I'm trying to get at - 2 hours ago

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250 grams of pork belly, tons of Himalayan pink salt, 
spinach salad with homemade keto blue cheese dressing for which homemade keto mayo is the base. Delicious dinner.
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Earlier today I enjoyed a sweet monk fruit drink.  I tested my blood ketones within minutes of drinking the whole bottle and again 3 hours later. I was at 1.7 mmol and 2.1 mmol respectively. So not detrimental to my keto. 👍🏻
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#keto #ketoweightloss #ketoresults #weightlossjourney #ketoinasia #lchfdiet #ketodiet #travellingketo #weightlosstransformation #lchf #lowcarbhighfat #lowcarbdiet #ketoresults #ketoprogress #myketotransformation #ketofam #weightlossmotivation #extremeweightloss #beforeandafterweightloss #ketotransformation #inspiration #motivation #lowcarb #fitfam #biggestloser #ketogenicdiet #ketosis #fitnessover40 #crossfit #ketogenic

250 grams of pork belly, tons of Himalayan pink salt, spinach salad with homemade keto blue cheese dressing for which homemade keto mayo is the base. Delicious dinner. . Earlier today I enjoyed a sweet monk fruit drink. I tested my blood ketones within minutes of drinking the whole bottle and again 3 hours later. I was at 1.7 mmol and 2.1 mmol respectively. So not detrimental to my keto. 🏻 . . #keto #ketoweightloss #ketoresults #weightlossjourney #ketoinasia #lchfdiet #ketodiet #travellingketo #weightlosstransformation #lchf #lowcarbhighfat #lowcarbdiet #ketoresults #ketoprogress #myketotransformation #ketofam #weightlossmotivation #extremeweightloss #beforeandafterweightloss #ketotransformation #inspiration #motivation #lowcarb #fitfam #biggestloser #ketogenicdiet #ketosis #fitnessover40 #crossfit #ketogenic - 3 hours ago

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Salmão grelhado e salada sempre vai combinar!! 😋
E lembrando que usualmente podemos fazer trocas nos restaurantes para atender nosso estilo Low Carb! 😉
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#gisellenutricionista #dietasaudavel #dietalowcarb #dieta #diet #lowcarb #lowcarbdiet #lowcarbfood #lowcarblife #lowcarbhighfat #lowcarbbrasil #lchf #lowcarblifestyle #lchfdiet #lchffood #lchfstyle #lchfbrasil  #healthy #healthyfood #healthydiet  #comidadeverdade #eatrealfood #pindamonhangaba #taubate #valedoparaiba #saojosedoscampos #nutrisjc #lowcarbsjc #nutricionistasjc

Salmão grelhado e salada sempre vai combinar!! E lembrando que usualmente podemos fazer trocas nos restaurantes para atender nosso estilo Low Carb! . . #gisellenutricionista #dietasaudavel #dietalowcarb #dieta #diet #lowcarb #lowcarbdiet #lowcarbfood #lowcarblife #lowcarbhighfat #lowcarbbrasil #lchf #lowcarblifestyle #lchfdiet #lchffood #lchfstyle #lchfbrasil #healthy #healthyfood #healthydiet #comidadeverdade #eatrealfood #pindamonhangaba #taubate #valedoparaiba #saojosedoscampos #nutrisjc #lowcarbsjc #nutricionistasjc - 3 hours ago

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A reminder to stay consistent 👊🏻
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#keto #diet #lifestyle #ketodiet #ketolifestyle #health #healthy #goals #lchfdiet #lchf #lowcarb #lowcarbhighfat #ketmom #inspiration #ketogenic #fitnessgoals

A reminder to stay consistent 🏻 . . . . . #keto #diet #lifestyle #ketodiet #ketolifestyle #health #healthy #goals #lchfdiet #lchf #lowcarb #lowcarbhighfat #ketmom #inspiration #ketogenic #fitnessgoals - 3 hours ago

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Vildsvinsgryta till lunch. Alltid en roulett när man höftar recept men jäklar i mig vad jag har lyckats bra 😜 #blodsockerdieten #ketodiet #keto #ketolife #ketogeniclifestyle #ketogenkost #lchf #lchfdiet #lchflife #lchfliv #lowcarbhighfat #lavkarbo #lowcarb #lowcarbdiet #lowcarbforlife #lågkolhydratskost #lågkolhydratdiet #atkins #atkinsdiet #paleo #paleodiet #stenålderskost

Vildsvinsgryta till lunch. Alltid en roulett när man höftar recept men jäklar i mig vad jag har lyckats bra #blodsockerdieten #ketodiet #keto #ketolife #ketogeniclifestyle #ketogenkost #lchf #lchfdiet #lchflife #lchfliv #lowcarbhighfat #lavkarbo #lowcarb #lowcarbdiet #lowcarbforlife #lågkolhydratskost #lågkolhydratdiet #atkins #atkinsdiet #paleo #paleodiet #stenålderskost - 3 hours ago

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Breakfast this morning low carb garlic bagel with cream cheese #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife

Breakfast this morning low carb garlic bagel with cream cheese #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife - 3 hours ago

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✼ Morgenmad og frokost samlet på en tallerken, dertil en tomat og lidt skiver agurk imens bacon og æg hyggede sig på panden 🙂 Nu står den på en god gåtur i lidt solskin til og fra fysioterapeut 🌱🌤

✼ Morgenmad og frokost samlet på en tallerken, dertil en tomat og lidt skiver agurk imens bacon og æg hyggede sig på panden 🙂 Nu står den på en god gåtur i lidt solskin til og fra fysioterapeut 🌤 - 4 hours ago

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Day 306 - Manic Monday.  Seriously not feeling all that well. 🤢 But excited and happy to be at work. 🤗 Does that make any sense?  I didn’t think so. 🙄 Breakfast - hard boiled egg and bacon. 🥓 Lunch - the usual salad. 🥗🥑 Dinner - crack slaw. 
Got 11,000+ steps.  Macros - 78/18/4.
#keto #ketodiet #lchf #lchfdiet #lowcarb  #egg #bacon #butterlettuce #broccoli #avocado #cheese #bluecheesedressing #pepperoni #pecans #crackslaw #groundsirloin #coleslaw

Day 306 - Manic Monday. Seriously not feeling all that well. 🤢 But excited and happy to be at work. 🤗 Does that make any sense? I didn’t think so. 🙄 Breakfast - hard boiled egg and bacon. 🥓 Lunch - the usual salad. 🥗🥑 Dinner - crack slaw. Got 11,000+ steps. Macros - 78/18/4. #keto #ketodiet #lchf #lchfdiet #lowcarb #egg #bacon #butterlettuce #broccoli #avocado #cheese #bluecheesedressing #pepperoni #pecans #crackslaw #groundsirloin #coleslaw - 4 hours ago

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I had to set a reminder to have another egg... (scrambled with butter and taleggio)

#ketosis #eggfast #eggfasting #eggs #ketodiet #eggs #eatfatlosefat #fatloss #primal #fasting #ketolifestyle #lowcarb #lchf #lchfdiet #graffiti #londonlife #artwork #waterlooarches

I had to set a reminder to have another egg... (scrambled with butter and taleggio) #ketosis #eggfast #eggfasting #eggs #ketodiet #eggs #eatfatlosefat #fatloss #primal #fasting #ketolifestyle #lowcarb #lchf #lchfdiet #graffiti #londonlife #artwork #waterlooarches - 4 hours ago

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😍 my other beautiful girl, Willow. She doesn't live with me, but she is my brothers dog, so I get pics all the time. 🤗 Happy Tuesday. 
#ketogenicdiet #ketodiet #lchf #lchfdiet #lowcarb #lowcarbhighfat #fat #weightlossjourney #weightloss #newlifestyle #food #diet #healthyeating #healthydiet #healthyfood #healthy #motivated #motivate #motivation #inspired #inspirationalquotes #ketolove #eatfattolosefat #ketocommunity #ketosupport #keto #ketofam

my other beautiful girl, Willow. She doesn't live with me, but she is my brothers dog, so I get pics all the time. 🤗 Happy Tuesday. #ketogenicdiet #ketodiet #lchf #lchfdiet #lowcarb #lowcarbhighfat #fat #weightlossjourney #weightloss #newlifestyle #food #diet #healthyeating #healthydiet #healthyfood #healthy #motivated #motivate #motivation #inspired #inspirationalquotes #ketolove #eatfattolosefat #ketocommunity #ketosupport #keto #ketofam - 4 hours ago

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• 양 구이와 참나물 샐러드
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퇴근길에 양고기랑 잘어울리는 채소 고르다
눈에 띈 참나물☘️
샐러드로 만들어 구운 양고기와 함께 먹으니
궁합이 기가 막혀요😍
육고기중 최고 애정하는 양고기는 2kg 주문해서 잔뜩 쟁여놨다는
고기 두께가 얇아 좀 아쉽지만 그래도
넘나 햄볶아요 흐흐💛

- . • 양 구이와 참나물 샐러드 . . 퇴근길에 양고기랑 잘어울리는 채소 고르다 눈에 띈 참나물☘️ 샐러드로 만들어 구운 양고기와 함께 먹으니 궁합이 기가 막혀요 육고기중 최고 애정하는 양고기는 2kg 주문해서 잔뜩 쟁여놨다는 고기 두께가 얇아 좀 아쉽지만 그래도 넘나 햄볶아요 흐흐 - 4 hours ago

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Dessert. @nekstella .
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#keto #ketogenic #ketogeniclife #ketogenicfood #ketosis #ketofit #ketoweightloss #ketofood #lowcarb #lchf #lchfdiet #fatbomb #weightlossjourney #weightloss

Dessert. @nekstella . . . . . . . . . . . . #keto #ketogenic #ketogeniclife #ketogenicfood #ketosis #ketofit #ketoweightloss #ketofood #lowcarb #lchf #lchfdiet #fatbomb #weightlossjourney #weightloss - 4 hours ago

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Zumba, Yoga, & walks make me happy
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam

Zumba, Yoga, & walks make me happy . . . #keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam - 5 hours ago

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In need of some serious motivation! 
Get excited about the Autumn Meal Plan! 
So that I'm forced to stop proscrastinating with the write up 😭
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#ineedapa #anytakers #icanpayyouinlchfdinners #mealplan #mealprep #multitaskrecipe #healthy #healthyfood #healthylife #healthieroptions #healthydinner #dinner #dinnerinspo #dinnerideas #familydinner #food #foodinspo #instafood #keto #lchf #lchfdiet #savetime #savemoney #stopstaringintotgefridge #getorganised

In need of some serious motivation! Get excited about the Autumn Meal Plan! So that I'm forced to stop proscrastinating with the write up . #ineedapa #anytakers #icanpayyouinlchfdinners #mealplan #mealprep #multitaskrecipe #healthy #healthyfood #healthylife #healthieroptions #healthydinner #dinner #dinnerinspo #dinnerideas #familydinner #food #foodinspo #instafood #keto #lchf #lchfdiet #savetime #savemoney #stopstaringintotgefridge #getorganised - 5 hours ago

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Grrrrr I actually have to dress in clothes today (usually wear a uniform) and I of nothing to wear. Nothing fits but in a good way, I guess 😊
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #IF #intermittentfasting #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals #ketogoals

Grrrrr I actually have to dress in clothes today (usually wear a uniform) and I of nothing to wear. Nothing fits but in a good way, I guess #keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #IF #intermittentfasting #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals #ketogoals - 5 hours ago

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Question: if you forget your @apple watch does your workout count?
Crappy run today since I’ve been sick with a head cold and haven’t run since Friday. Shins were acting up but did 1.5 miles and a nice shoulder and abs workout. If I could just get my diet on point 🙄 .
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#keto #ketodiet #ketogenicweightloss #ketogenicdiet #weightlossjourney #weightlosstransformation #lowcarb #moderateprotein #weightliftingforweightloss #lchfdiet #ketolife #ketotransformation #ketoresults #weightlossinspiration #fitspo #diet #weightloss #eatfatloseweight

Question: if you forget your @apple watch does your workout count? Crappy run today since I’ve been sick with a head cold and haven’t run since Friday. Shins were acting up but did 1.5 miles and a nice shoulder and abs workout. If I could just get my diet on point 🙄 . . . . #keto #ketodiet #ketogenicweightloss #ketogenicdiet #weightlossjourney #weightlosstransformation #lowcarb #moderateprotein #weightliftingforweightloss #lchfdiet #ketolife #ketotransformation #ketoresults #weightlossinspiration #fitspo #diet #weightloss #eatfatloseweight - 5 hours ago

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Trusty lamb cutlets with mint/cream cheese dip (inspired by my spinach dip!) and kaleslaw 🤤

Trusty lamb cutlets with mint/cream cheese dip (inspired by my spinach dip!) and kaleslaw 🤤 - 5 hours ago

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Haloum cheese & Eggs and spinach Fried with coconut oil for lunch
#lunsh #dinner #keto #ketone #ketones #ketosis #ketopaleo #ketogenicdiet #ketogenic #ketonation #ketodiet #ketogeniclifestyle #ketofoods #zerocarb #lchfdiet #lowcarb #lowcarbdiet #paleo #betterbutterbnerner #fatfueled #fatfuelsmylife #staymotivated #doyourownresearch #heathledger #healthyfood #breakfast #breakfasttime #ketofam

Haloum cheese & Eggs and spinach Fried with coconut oil for lunch #lunsh #dinner #keto #ketone #ketones #ketosis #ketopaleo #ketogenicdiet #ketogenic #ketonation #ketodiet #ketogeniclifestyle #ketofoods #zerocarb #lchfdiet #lowcarb #lowcarbdiet #paleo #betterbutterbnerner #fatfueled #fatfuelsmylife #staymotivated #doyourownresearch #heathledger #healthyfood #breakfast #breakfasttime #ketofam - 5 hours ago

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Oh creamy coffee 🙌🏼
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#weddingdiet #bridediet #weightlossjourney #weightlossisajourney #myweightlossjourney #nocarbs #nocarbdiet #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #keto #ketouk #ketoaf #ketogirl #ketodiet #ketofam #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #dietblogger #diet

Oh creamy coffee 🏼 . #weddingdiet #bridediet #weightlossjourney #weightlossisajourney #myweightlossjourney #nocarbs #nocarbdiet #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #keto #ketouk #ketoaf #ketogirl #ketodiet #ketofam #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #dietblogger #diet - 5 hours ago

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Netflix and chill... kinda... in that I’m watching Netflix while I chill alone with a strawberry ProSlim shake, pretending I’m not really wanting pizza. So tired after working three hours on the farm today. It’s past 9pm here and hubby is still at it! Waiting up for him but ready to crash. I managed a snack free day today too - just the three shakes and no hunger so I’d say I’ve found my grove again... and in a mild form of ketosis (the shakes have 15g sugar so not as low carb as I would normally have but following the Doctors Orders... .
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#keto #ketosis #ketosisdiet #ketodiet #ketogenic #ketogenicdiet #lchfdiet #lchflifestyle #lowcarbhighfat #fatforfuel #eatfatlosefat #fatburning #fat #ketofood #instafood #instafit #instaweightloss #food #diet #ketomeal #breastfeedingdiet #ketobreastfeeding #netflixandchill #liquiddinner #vsg #vsgaustralia #wlsketo #wlsbabes #wlscommunity #wlsaustralia

Netflix and chill... kinda... in that I’m watching Netflix while I chill alone with a strawberry ProSlim shake, pretending I’m not really wanting pizza. So tired after working three hours on the farm today. It’s past 9pm here and hubby is still at it! Waiting up for him but ready to crash. I managed a snack free day today too - just the three shakes and no hunger so I’d say I’ve found my grove again... and in a mild form of ketosis (the shakes have 15g sugar so not as low carb as I would normally have but following the Doctors Orders... . . . #keto #ketosis #ketosisdiet #ketodiet #ketogenic #ketogenicdiet #lchfdiet #lchflifestyle #lowcarbhighfat #fatforfuel #eatfatlosefat #fatburning #fat #ketofood #instafood #instafit #instaweightloss #food #diet #ketomeal #breastfeedingdiet #ketobreastfeeding #netflixandchill #liquiddinner #vsg #vsgaustralia #wlsketo #wlsbabes #wlscommunity #wlsaustralia - 5 hours ago

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Lettuce tacos for dinner quick,easy and tasty 😋 #tacos #lettuce #mexicanfood #lchf #nutrious #nutrients #easydinner #lchfdiet #keto #ketodiet #banting #grainfree #wheatfree #sugarfree

Lettuce tacos for dinner quick,easy and tasty #tacos #lettuce #mexicanfood #lchf #nutrious #nutrients #easydinner #lchfdiet #keto #ketodiet #banting #grainfree #wheatfree #sugarfree - 6 hours ago

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Well I managed to squeeze in a 25 mins workout despite getting up late and the car park being full and having to wait for a space. Better than nothing... 💪🏻
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#weddingdiet #bridediet #weightlossjourney #weightlossisajourney #myweightlossjourney #nocarbs #nocarbdiet #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #keto #ketouk #ketoaf #ketogirl #ketodiet #ketofam #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #dietblogger #diet

Well I managed to squeeze in a 25 mins workout despite getting up late and the car park being full and having to wait for a space. Better than nothing... 🏻 . #weddingdiet #bridediet #weightlossjourney #weightlossisajourney #myweightlossjourney #nocarbs #nocarbdiet #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #keto #ketouk #ketoaf #ketogirl #ketodiet #ketofam #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #dietblogger #diet - 6 hours ago

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