#leangains

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Throwback Thursday💪Easter flexin’ 2015😁#tbt

Throwback ThursdayEaster flexin’ 2015#tbt - 2 minutes ago

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Goal is to add 5 solid lbs on this frame. Weighed in at 188 this morning and definitely the leanest I’ve ever been at this weight. Was 3:30 am when this was taken so I look a little tired lol. 
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How much do you think I weighed here? Comment below 👇🏼

Goal is to add 5 solid lbs on this frame. Weighed in at 188 this morning and definitely the leanest I’ve ever been at this weight. Was 3:30 am when this was taken so I look a little tired lol. _ How much do you think I weighed here? Comment below 🏼 - 3 minutes ago

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#CleanEating #HealthyLifestyle #FitFam #WeightLoss #Healthy #paleo #mealprep #healthyrecipe #eatingclean #eatinghealthy #foodie #fooddiary #leangains #healthychoices #weightwatchers #slimmingworld #diet #macros #protein #running #leanin15 #healthyliving #buybritish #foods4thought #fitfood

Do you Own a Gym or Supplement store? How would you like an Olympus Foods Freezer installed Free of Charge and stock our Quality Farm Fresh/Frozen Meats to sell to you Customers and members. Contact our Team for more Information - 01527 66191 - or email - Sales@olympusfoods.co.uk . ️www.OlympusFoods.co.uk FROM OUR FARM TO YOUR FORK 🐃100% Grass Fed Beef & Lamb🐏 🦃 Farm Assured Chicken & Turkey🐓 No added Water, Salt or Fillers ️ Quality Guaranteed, Perfect for those looking to lead a Healthy Eating Lifestyle #CleanEating #HealthyLifestyle #FitFam #WeightLoss #Healthy #paleo #mealprep #healthyrecipe #eatingclean #eatinghealthy #foodie #fooddiary #leangains #healthychoices #weightwatchers #slimmingworld #diet #macros #protein #running #leanin15 #healthyliving #buybritish #foods4thought #fitfood - 4 minutes ago

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The only thing that can hold you down is yourself!
#physicallycultured #trainharder #classicphysique #coachclint #bodybuilders #onlinecoach #leangains #personaltrainers #injury #quad #tricep #muscle #physique #personaltrainer #quadtendontear #dynutrition #fitfam #ifbbmasters #motivated #yoga #fitfam #bcabba #gymstar #heavymetalgymkamloops

The only thing that can hold you down is yourself! #physicallycultured #trainharder #classicphysique #coachclint #bodybuilders #onlinecoach #leangains #personaltrainers #injury #quad #tricep #muscle #physique #personaltrainer #quadtendontear #dynutrition #fitfam #ifbbmasters #motivated #yoga #fitfam #bcabba #gymstar #heavymetalgymkamloops - 5 minutes ago

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Flying through the week 💫 ➖➖
#postworkout #workout #exercise #weightlifting #girlgains #weightgain #fitnessaddict #bulking #foodporn #carbs #leanbulk #bodybuilding #highprotein #iifym #greekgains #fitness #healthylifestyle #edrecovery #peanutbutter #strengthfeed #squash #fitnessaddict #muscle #eattogrow #fitfam #reversediet #foodlover #gainingweight #leangains #girlswholift

Flying through the week #postworkout #workout #exercise #weightlifting #girlgains #weightgain #fitnessaddict #bulking #foodporn #carbs #leanbulk #bodybuilding #highprotein #iifym #greekgains #fitness #healthylifestyle #edrecovery #peanutbutter #strengthfeed #squash #fitnessaddict #muscle #eattogrow #fitfam #reversediet #foodlover #gainingweight #leangains #girlswholift - 5 minutes ago

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Arm day 💪🏻 #obliques #gains #muscle #pump #pumped #naturalbodybuilding #naturalbody #naturalbodybuilder #teenbodybuilder #teenbodybuilding #bodybuilding #bodybuilder #fitness #fit #eatclean #eatcleantrainmean #protein #gym #gymmotivation #gymworkout #healthylifestyle #aethetics #getfit #lift #dedication #armday #leanmuscle #leangains #physique #shredded

Arm day 🏻 #obliques #gains #muscle #pump #pumped #naturalbodybuilding #naturalbody #naturalbodybuilder #teenbodybuilder #teenbodybuilding #bodybuilding #bodybuilder #fitness #fit #eatclean #eatcleantrainmean #protein #gym #gymmotivation #gymworkout #healthylifestyle #aethetics #getfit #lift #dedication #armday #leanmuscle #leangains #physique #shredded - 8 minutes ago

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A close up to the big bowl of hot 🔥 oats and the stracciatella kuchen
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#instafit #cake #iifym #flexibledieting #macros #ifitfitsyourmacros #iifymgirls #carbsafterdark #iifymwomen #intermittentfasting #leangains #foodgasm #foodpics #powerlifting #gains #eattogrow #ukfitfam #nutrition #fitfood #igfitness #reversedieting #flexibledieter #dailyfoodfeed #eatfamous #proats #porridge #foodporn #oatmeal #oatmeallover #dessert

A close up to the big bowl of hot oats and the stracciatella kuchen - #instafit #cake #iifym #flexibledieting #macros #ifitfitsyourmacros #iifymgirls #carbsafterdark #iifymwomen #intermittentfasting #leangains #foodgasm #foodpics #powerlifting #gains #eattogrow #ukfitfam #nutrition #fitfood #igfitness #reversedieting #flexibledieter #dailyfoodfeed #eatfamous #proats #porridge #foodporn #oatmeal #oatmeallover #dessert - 9 minutes ago

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Und das Futter nicht vergessen
Ohne wird das nücht 😜
Hähnchen Fajiata Pfanne von musclefood mit Buchweizen
Bekommt sogar der hin, der für gewöhnlich nen Feuerlöscher neben dem Herd hängen hat👌

#eatclean  #selfmade #eiweiß #eattogrow #eatforgains #eatformuscles #tasty😋 #greens #gönndir #leangains #leanbulk #bulkmode #Bodybuildingmeal #bodybuilding #gymlife💪 #fitnesskitchen #fitfood #instafitness #instafit #instafood

Und das Futter nicht vergessen Ohne wird das nücht Hähnchen Fajiata Pfanne von musclefood mit Buchweizen Bekommt sogar der hin, der für gewöhnlich nen Feuerlöscher neben dem Herd hängen hat #eatclean #selfmade #eiweiß #eattogrow #eatforgains #eatformuscles #tasty #greens #gönndir #leangains #leanbulk #bulkmode #Bodybuildingmeal #bodybuilding #gymlife #fitnesskitchen #fitfood #instafitness #instafit #instafood - 11 minutes ago

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"@cornellhouse how do I get my shelf chest?" 😁 #chestday #stupidpump #npcmensphysique #nationals #2018 #builtnation #builtnotbought

"@cornellhouse how do I get my shelf chest?" #chestday #stupidpump #npcmensphysique #nationals #2018 #builtnation #builtnotbought - 11 minutes ago

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Oh Hello! Who's ready for gym time?

#healthbenefits #healthylifestyle #healthyfood #health #healthy #healthymom #healthyme #fitnessmotivation #fitness #fit #leanmuscle #leangains #muscle #workout #gym #nutrition #nutritiousanddelicious #nutritional #fitnessaddict #fitnessmotivation

Oh Hello! Who's ready for gym time? #healthbenefits #healthylifestyle #healthyfood #health #healthy #healthymom #healthyme #fitnessmotivation #fitness #fit #leanmuscle #leangains #muscle #workout #gym #nutrition #nutritiousanddelicious #nutritional #fitnessaddict #fitnessmotivation - 12 minutes ago

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05/02/2018 😬
2nd big bowl of hot 🔥 oats 🤓 👌
I finally got a a stracciatella kuchen from kuchenmeister
And it was really tasty and moist 😶😎this with my berries Greek yogurt and 112g of a mix of yogurt and cinnamon oatmeal squares (@quakerchile @quaker) was 3.391 calories 🍴 😋
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#instafit #girlswholift #iifym #flexibledieting #macros #ifitfitsyourmacros #iifymgirls #carbsafterdark #chocolate #intermittentfasting #leangains #foodgasm #foodpics #powerlifting #gains #eattogrow #ukfitfam #nutrition #fitfood #igfitness #reversedieting #flexibledieter #dailyfoodfeed #eatfamous #proats #porridge #oats #oatmeal #oatmeallover #peanutbutter

05/02/2018 😬 2nd big bowl of hot oats 🤓 I finally got a a stracciatella kuchen from kuchenmeister And it was really tasty and moist 😶😎this with my berries Greek yogurt and 112g of a mix of yogurt and cinnamon oatmeal squares (@quakerchile @quaker ) was 3.391 calories - #instafit #girlswholift #iifym #flexibledieting #macros #ifitfitsyourmacros #iifymgirls #carbsafterdark #chocolate #intermittentfasting #leangains #foodgasm #foodpics #powerlifting #gains #eattogrow #ukfitfam #nutrition #fitfood #igfitness #reversedieting #flexibledieter #dailyfoodfeed #eatfamous #proats #porridge #oats #oatmeal #oatmeallover #peanutbutter - 13 minutes ago

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Every champion was once a contender #fitness #endurance  #nopainnogain #leangains

Every champion was once a contender #fitness #endurance #nopainnogain #leangains - 13 minutes ago

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“Girls avoiding weight training in case they “get too big” is like someone refusing to go jogging in case they become an Olympic sprinter.”- @bdccarpenter .
🔹Ask someone who is actively trying to build muscle (especially a woman) and they will tell you how hard it actually is.
🔹You would have to put serious, planned, consistent, smart training in for months to YEARS to actually build a considerable amount of muscle. This would include lifting weights prioritizing compound exercises, getting stronger over time, varying rep ranges, training a muscle group 2-3 times per week and eating enough to support muscle growth.
🔹It’s not going to happen over night. You can always adjust training and nutrition if you feel you’ve gained too much muscle for your liking. Although, that’s probably not going to happen. 🔹Very few women have the genetic predisposition to build muscle. Most likely, it’s not you.
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Here’s an overly simplified idea of what happens when you lift weights:
🔹Lifting weights, eating the same amount of calories=weight stays the same, lean muscle will likely increase, body fat will likely decrease. (Will appear more "toned")
🔹Lifting weights, eating more calories than you burn=muscle increase, body fat increase. (Aka BULKY)
🔹Lifting weights, eating fewer calories than you burn=preserving muscle, losing body fat. (Will appear more "toned")
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Do you have questions about muscle building or fat loss? 📧: dkpetersonfitness@gmail.com
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#fatlossjourney #bulking #bulk #bulkingseason #musclebuilding #weightlossstory #weightlosshelp #weightlosstips #weightlift #quads #glutes #armworkout #bootygainz #workoutwednesday #workoutflow #workoutdone #workouttime #workoutdone #calories #dietlife #dietplan #dietfood #foodjournal #proteinpancakes #myth #fatasses #leangains #bodygoals #bodytransformation #goalsetting

“Girls avoiding weight training in case they “get too big” is like someone refusing to go jogging in case they become an Olympic sprinter.”- @bdccarpenter . Ask someone who is actively trying to build muscle (especially a woman) and they will tell you how hard it actually is. You would have to put serious, planned, consistent, smart training in for months to YEARS to actually build a considerable amount of muscle. This would include lifting weights prioritizing compound exercises, getting stronger over time, varying rep ranges, training a muscle group 2-3 times per week and eating enough to support muscle growth. It’s not going to happen over night. You can always adjust training and nutrition if you feel you’ve gained too much muscle for your liking. Although, that’s probably not going to happen. Very few women have the genetic predisposition to build muscle. Most likely, it’s not you. . Here’s an overly simplified idea of what happens when you lift weights: Lifting weights, eating the same amount of calories=weight stays the same, lean muscle will likely increase, body fat will likely decrease. (Will appear more "toned") Lifting weights, eating more calories than you burn=muscle increase, body fat increase. (Aka BULKY) Lifting weights, eating fewer calories than you burn=preserving muscle, losing body fat. (Will appear more "toned") . Do you have questions about muscle building or fat loss? : dkpetersonfitness@gmail.com . #fatlossjourney #bulking #bulk #bulkingseason #musclebuilding #weightlossstory #weightlosshelp #weightlosstips #weightlift #quads #glutes #armworkout #bootygainz #workoutwednesday #workoutflow #workoutdone #workouttime #workoutdone #calories #dietlife #dietplan #dietfood #foodjournal #proteinpancakes #myth #fatasses #leangains #bodygoals #bodytransformation #goalsetting - 13 minutes ago

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Weather's changing again and we''re in a #braising state of mind.  Our #bison #shortribs are off the hook good! Get the maximum flavor by seasoning with salt and pepper, then sear on a high temperature until a crust is created. Add vegetables, aromatics, wine and stock to a #crockpot, #slowcooker or #dutchoven. Cook at a very low simmer until the meat falls off the bone. Oh yeah!
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#leanprotein #gamemeat #hearthealthy #yummy #onepotmeal #braised #dinnerideas #goodeats #healthyrecipes #leangains #whatcooking #instafood #njeats #forkyeah #fossilfarmsallnaturalmeats

Weather's changing again and we''re in a #braising state of mind. Our #bison #shortribs are off the hook good! Get the maximum flavor by seasoning with salt and pepper, then sear on a high temperature until a crust is created. Add vegetables, aromatics, wine and stock to a #crockpot , #slowcooker or #dutchoven . Cook at a very low simmer until the meat falls off the bone. Oh yeah! . #leanprotein #gamemeat #hearthealthy #yummy #onepotmeal #braised #dinnerideas #goodeats #healthyrecipes #leangains #whatcooking #instafood #njeats #forkyeah #fossilfarmsallnaturalmeats - 14 minutes ago

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Yesterday’s numbers #quotes #running #coffee #fitness #weightlossjourney #100down #weightloss #cardio #planetfitness #fitbit #fitbitcharge2 #goals #healthyfood #lunch #leangains #lean #macros #foodporn #food #healthyfood #healthyeating #healthy #greekyogurt #overnightoats #throwbackthursday #throwback #gym #fitnessfriends #fitnessfriends #gymbuddies #fitnessmotivation #transformation

Yesterday’s numbers #quotes #running #coffee #fitness #weightlossjourney #100down #weightloss #cardio #planetfitness #fitbit #fitbitcharge2 #goals #healthyfood #lunch #leangains #lean #macros #foodporn #food #healthyfood #healthyeating #healthy #greekyogurt #overnightoats #throwbackthursday #throwback #gym #fitnessfriends #fitnessfriends #gymbuddies #fitnessmotivation #transformation - 18 minutes ago

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What’s up my good people? Prepped up for the work day. #leangains #stayfit

What’s up my good people? Prepped up for the work day. #leangains #stayfit - 25 minutes ago

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SUPPLEMENTS 👊🏼You'll never hear me say you NEED to take or buy anything, because I think a balanced diet of real foods takes care of it, but there are a few I choose to use regularly.
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1️⃣ Pre-Workout: I wake up at 5:03 AM and I need a boost, that's all there is to it. I don't drink coffee and this @wmnutrition pixie stick gets me focused, awake and gives me the push of energy I need to get through a #movesweatshred workout.
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2️⃣ Protein Powder- I try to limit it to once a day, but sometimes it ends up in my oatmeal for breakfast and ice cream at the end of the day. I really like @wmnutrition in my oatmeal, but think @idealfit is the ice cream secret 🍦
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3️⃣BCAA's- To be honest, I can take them or leave them. I don't notice a huge reduction in soreness or instant muscles when I drink them 😜, but sometimes I use them to break up all the water intake and provide some flavor. 🖤
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MOVES45" will save you 45% if you want to try it--no pressure. Ever. 🖤 Berry is my favorite flavor ⚡️I hope that helps!

SUPPLEMENTS 🏼You'll never hear me say you NEED to take or buy anything, because I think a balanced diet of real foods takes care of it, but there are a few I choose to use regularly. . 1️⃣ Pre-Workout: I wake up at 5:03 AM and I need a boost, that's all there is to it. I don't drink coffee and this @wmnutrition pixie stick gets me focused, awake and gives me the push of energy I need to get through a #movesweatshred workout. . 2️⃣ Protein Powder- I try to limit it to once a day, but sometimes it ends up in my oatmeal for breakfast and ice cream at the end of the day. I really like @wmnutrition in my oatmeal, but think @idealfit is the ice cream secret . 3️⃣BCAA's- To be honest, I can take them or leave them. I don't notice a huge reduction in soreness or instant muscles when I drink them , but sometimes I use them to break up all the water intake and provide some flavor. 🖤 . MOVES45" will save you 45% if you want to try it--no pressure. Ever. 🖤 Berry is my favorite flavor ️I hope that helps! - 26 minutes ago

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A little Throwback Thursday to 7 1/2 months ago! Picture on the left I am 150 lbs and on the right I am 177 lbs #throwbackthursday #leangains #gym #riseandgrind #transformation

A little Throwback Thursday to 7 1/2 months ago! Picture on the left I am 150 lbs and on the right I am 177 lbs #throwbackthursday #leangains #gym #riseandgrind #transformation - 30 minutes ago

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WORKOUT OF THE DAY: 140kg trap bar farmers walk to box jump. 
Bit more contrast training today, heavy farmers walks with shrugs to a power movement (jump). Heavy carries are a great way to build full body strength. You work your legs, your core, your posterior chain, upper back and grip! You can use dumbbells or barbells if you don't have a trap bar. 
Want to build big traps? Carry heavy shit around! Shrugs are not the only trap exercise.

The rest of the workout was: 
Barbell high pulls 4 sets of 8
Dumbbell chest press 4 sets of 12
Superset 
Lat raises 4 sets of 12

Conditioning:
20s sprint on assault bike
20 elbow to knee crunches
15 overhead plate raises

5 rounds!

WORKOUT OF THE DAY: 140kg trap bar farmers walk to box jump. Bit more contrast training today, heavy farmers walks with shrugs to a power movement (jump). Heavy carries are a great way to build full body strength. You work your legs, your core, your posterior chain, upper back and grip! You can use dumbbells or barbells if you don't have a trap bar. Want to build big traps? Carry heavy shit around! Shrugs are not the only trap exercise. The rest of the workout was: Barbell high pulls 4 sets of 8 Dumbbell chest press 4 sets of 12 Superset Lat raises 4 sets of 12 Conditioning: 20s sprint on assault bike 20 elbow to knee crunches 15 overhead plate raises 5 rounds! - 32 minutes ago

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Early AM #route250healthandperformance #fitnessculture #goldstandardwhey #fit #fitness #fitlife #alphamale #alphalete #pump #leangains #fullbodyworkout #selfie #gymselfie #determination #nevergiveup #pushthelimits #swoldier #bodybuilding #physique #cleaneating #pushpulllegs #mycalvin #calvinklein #GNC

Early AM #route250healthandperformance #fitnessculture #goldstandardwhey #fit #fitness #fitlife #alphamale #alphalete #pump #leangains #fullbodyworkout #selfie #gymselfie #determination #nevergiveup #pushthelimits #swoldier #bodybuilding #physique #cleaneating #pushpulllegs #mycalvin #calvinklein #GNC - 32 minutes ago

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Check 1
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Check 2
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Check 3
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#PULL !!

Check 1 . Check 2 . Check 3 . #PULL !! - 33 minutes ago

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#accutekcaraudio #herts #NEF #cycling#cyclocross #getfit#spinning #racing#fullgas#leangains

#accutekcaraudio #herts #NEF #cycling #cyclocross #getfit #spinning #racing #fullgas #leangains - 34 minutes ago

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Get creative with healthy eating...chicken tortilla pizza! Not the most aesthetically pleasing but tastes...👌🏽😋
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Interested in Personal Training?
www.exodus.fitness.com 
info@exodus-fitness.com
07946359777 -
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#getcreative #healthyfoodcantastegood #food #foodie #tastyfood #tortillapizza #nutrition #iifym #flexibledieting #leangains #training #fitness #fitfam #fitspo #gains

Get creative with healthy eating...chicken tortilla pizza! Not the most aesthetically pleasing but tastes...🏽 - - Interested in Personal Training? www.exodus.fitness.com info@exodus -fitness.com 07946359777 - - #getcreative #healthyfoodcantastegood #food #foodie #tastyfood #tortillapizza #nutrition #iifym #flexibledieting #leangains #training #fitness #fitfam #fitspo #gains - 35 minutes ago

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That last painfull rep. And intersting too💪🏻
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#chestworkout #gettingstronger #leangains #strenght #fitnessfirst #delhites #india #selfmotivation #stayfit 🙏🏻

That last painfull rep. And intersting too🏻 . . . . #chestworkout #gettingstronger #leangains #strenght #fitnessfirst #delhites #india #selfmotivation #stayfit 🏻 - 35 minutes ago

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Regrann from @gonitracore -  Bench Dips - Proper Form
Join us 👉 @gonitracore for more fitness tips
Share with a friend who will benefit from this
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📷 Post Credit to @samiotaki_official
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A bench dip is a medium-intensity exercise that uses your own body weight to strengthen your triceps. It is an exercise that's fairly simple to learn and can be done almost anywhere, making it a great exercise for home-workout aficionados. .
Be aware that bench dips or any tricep dips can be extremely hard on the shoulders, especially if you have previously injured your shoulders. So check out how to do it properly without running any unnecessary risks.
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#instafitfam #instafitsociety #fitnessaddicted #getfitordietrying #instahealthy #wellnesscoach #crossfitlife #exercises #gymlifestyle #leangains #musclegain #muscleup #strengthandconditioning #weightlossgoals #weightlossinspiration - #regrann

Regrann from @gonitracore - Bench Dips - Proper Form Join us @gonitracore for more fitness tips Share with a friend who will benefit from this - Post Credit to @samiotaki_official - A bench dip is a medium-intensity exercise that uses your own body weight to strengthen your triceps. It is an exercise that's fairly simple to learn and can be done almost anywhere, making it a great exercise for home-workout aficionados. . Be aware that bench dips or any tricep dips can be extremely hard on the shoulders, especially if you have previously injured your shoulders. So check out how to do it properly without running any unnecessary risks. . . . . #instafitfam #instafitsociety #fitnessaddicted #getfitordietrying #instahealthy #wellnesscoach #crossfitlife #exercises #gymlifestyle #leangains #musclegain #muscleup #strengthandconditioning #weightlossgoals #weightlossinspiration - #regrann - 41 minutes ago

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Oh you don’t like rice cakes and peanut butter? That’s okay! I’ve been wrong too😂 #250kchallenge #250kchallenge2018 #fitfood #peanutbutter #ricecake #lowcarb #protein #fitpuppy #fitcouple #instagramfitness #leangains #shreddingforthewedding #feedthemachine #fitspo #fit #yummy #healthyfood #healthylifestyle #topshellfitness 🐢

Oh you don’t like rice cakes and peanut butter? That’s okay! I’ve been wrong too #250kchallenge #250kchallenge2018 #fitfood #peanutbutter #ricecake #lowcarb #protein #fitpuppy #fitcouple #instagramfitness #leangains #shreddingforthewedding #feedthemachine #fitspo #fit #yummy #healthyfood #healthylifestyle #topshellfitness - 43 minutes ago

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🌴💥AVAILABLE AT SNES💥🌴
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🏋🏽 BPI -
➖#bestprotein ➖#wheyhd ➖#isohd 🏋🏽
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@bpi_sports_uk
Full range available now @snes_swindon @bpi_sports @bpi_health @bpi_sports_spain @bpi_sports_italia @bpi_sports_spain @bpi_sports_france @bpi_india @bpi_sports_romania @bpi_sports_ir #bestsupplements #swindon #healthy #fitness #fitfam #kissgymswindon @inswindon @kissgyms @steven_bpisportsuk @wendy_bpisportsuk  @anytimefitness_swindon #bodybuilding #cardio #fit #muscle #recovery #repair #strength #performance #aminoacid #best #protein #grow #gain #gains #leangains #quality

AVAILABLE AT SNES - 🏋🏽 BPI - #bestprotein #wheyhd #isohd 🏋🏽 - @bpi_sports_uk Full range available now @snes_swindon @bpi_sports @bpi_health @bpi_sports_spain @bpi_sports_italia @bpi_sports_spain @bpi_sports_france @bpi_india @bpi_sports_romania @bpi_sports_ir #bestsupplements #swindon #healthy #fitness #fitfam #kissgymswindon @inswindon @kissgyms @steven_bpisportsuk @wendy_bpisportsuk @anytimefitness_swindon #bodybuilding #cardio #fit #muscle #recovery #repair #strength #performance #aminoacid #best #protein #grow #gain #gains #leangains #quality - 44 minutes ago

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I learn everyday, I do mistakes I fall down I get up but I never give up!
Hustle for the muscle!
Muscles are built by effort not by execuses 🏋
TeamLGFT
#aesthetics #natural #nosupplements #learner #allnatural #naturaltransformations #aestheticsera #oldschool #calisthenics #fitnessaddict #pump #ripped #shredded #veins #letsgetfittogether💪 #bodybuilding #diet #dedication #singh #life #transformations #pumpingiron #positive #passion #leangains #shredded #chandigarh #mohali #pump #parkourlife #motivation #fitnessmotivation

I learn everyday, I do mistakes I fall down I get up but I never give up! Hustle for the muscle! Muscles are built by effort not by execuses 🏋 TeamLGFT #aesthetics #natural #nosupplements #learner #allnatural #naturaltransformations #aestheticsera #oldschool #calisthenics #fitnessaddict #pump #ripped #shredded #veins #letsgetfittogether #bodybuilding #diet #dedication #singh #life #transformations #pumpingiron #positive #passion #leangains #shredded #chandigarh #mohali #pump #parkourlife #motivation #fitnessmotivation - 47 minutes ago

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One week from today I’ll be pulling into a four day music festival and I could NOT be more thrilled 😁😁 .
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Trying to keep my diet and training 💯 this next week since I know there will be little working out (minus all the walking and dancing 💃🏻) and lots of yummy food. Day 2 of #lg30x30 was tough, but I’m SO glad I got it in before work today! 👌🏻

One week from today I’ll be pulling into a four day music festival and I could NOT be more thrilled . . Trying to keep my diet and training this next week since I know there will be little working out (minus all the walking and dancing 🏻) and lots of yummy food. Day 2 of #lg30x30 was tough, but I’m SO glad I got it in before work today! 🏻 - 50 minutes ago

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Mango chicken, broccoli and peanut salad. #meal4 #cleaneating #carbdepleting #fitfam #leangains #diet #dietstartsmonday #bodybuilding #gym #eat #foodie #gains #preworkout

Mango chicken, broccoli and peanut salad. #meal4 #cleaneating #carbdepleting #fitfam #leangains #diet #dietstartsmonday #bodybuilding #gym #eat #foodie #gains #preworkout - 54 minutes ago

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Dont always get to the gym but when i do its #beastmode 👊 #fitspo #instagym #fitness #HIIT #crossfit #niketrainingclub #instafit #fitterinyourlatethirties #leangains #gains #gymflow #workoutmotivation #focus #soundtracks

Dont always get to the gym but when i do its #beastmode #fitspo #instagym #fitness #HIIT #crossfit #niketrainingclub #instafit #fitterinyourlatethirties #leangains #gains #gymflow #workoutmotivation #focus #soundtracks - 59 minutes ago

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I hope everyone had a great day yesterday 🙂 and I hope you have an even better #thursday 😘! Yesterday‘s #shoulders workout this girl was so tired that I didn’t even make a post last night😬. By the time I got home I was so  #hangry 😡😡!! I did have a great shoulder pump and my shoulders are sore this morning💪🏼. I sure will be glad when this cold weather leaves Texas this cold weather makes my right wrist and my left shoulder hurt & it sure is hard to lift heavy I had lift around 10 pounds lighter yesterday but it is what it is I just added a few more reps to each set 🙂! #bouldershoulders #flagnorfail #onedayatatime #eatclean #lift #momswholift #fitmom #staypositive #trainhard #teamsedia #gains #offseason #leangains #figure #npc #npcfigure #fitness #gymlife #fitfam #bodybuilding #girlswithmuscle #girlswholift

I hope everyone had a great day yesterday 🙂 and I hope you have an even better #thursday ! Yesterday‘s #shoulders workout this girl was so tired that I didn’t even make a post last night😬. By the time I got home I was so #hangry !! I did have a great shoulder pump and my shoulders are sore this morning🏼. I sure will be glad when this cold weather leaves Texas this cold weather makes my right wrist and my left shoulder hurt & it sure is hard to lift heavy I had lift around 10 pounds lighter yesterday but it is what it is I just added a few more reps to each set 🙂! #bouldershoulders #flagnorfail #onedayatatime #eatclean #lift #momswholift #fitmom #staypositive #trainhard #teamsedia #gains #offseason #leangains #figure #npc #npcfigure #fitness #gymlife #fitfam #bodybuilding #girlswithmuscle #girlswholift - 60 minutes ago

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#bodytransformation #fitness #fitnessmotivation #leangains #gains #cutlikeadiamond #fit #bodybuilding #aesthetics #aesthetic #onlinecoach #onlinecoaching #instafit #lean #fitnessbody #beforeandafter #abs #sixpack #eatclean #healthylife -
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Mi alumno @maurojav  y su transformación; antes y después de mi programa CAI 8 semanas 🔱. Se buscó un cuerpo lo más limpio y magro posible.  Tenemos 1 año para seguir mejorando mauro; muchas gracias por confiar en mí en todo este tiempo

#bodytransformation #fitness #fitnessmotivation #leangains #gains #cutlikeadiamond #fit #bodybuilding #aesthetics #aesthetic #onlinecoach #onlinecoaching #instafit #lean #fitnessbody #beforeandafter #abs #sixpack #eatclean #healthylife - - Mi alumno @maurojav y su transformación; antes y después de mi programa CAI 8 semanas . Se buscó un cuerpo lo más limpio y magro posible. Tenemos 1 año para seguir mejorando mauro; muchas gracias por confiar en mí en todo este tiempo - 1 hour ago

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Time to get lean bean and see what’s this bulk has hidden underneath #gymlife #leangains #gymheads #innerbeast #dualstrengthandfitness #letsgo

Time to get lean bean and see what’s this bulk has hidden underneath #gymlife #leangains #gymheads #innerbeast #dualstrengthandfitness #letsgo - 1 hour ago

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Want a quick deadlift tutorial?
I made this for you. 
#fitness #fitnessmotivation #deadlift #weightlossjourney #training #transformation #onlinetraining #keto #iifym #heavylifting #ketogains #kino #leangains #totalbodytransformation #killtheoldyou #getstrong

Want a quick deadlift tutorial? I made this for you. #fitness #fitnessmotivation #deadlift #weightlossjourney #training #transformation #onlinetraining #keto #iifym #heavylifting #ketogains #kino #leangains #totalbodytransformation #killtheoldyou #getstrong - 1 hour ago

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El maraton ya quedo, ahora volvamos a aumentar musculo!
The marathon is in the books now, let's re-focus on "gains"!
#musclegains
#leangains
#bodybuilding
#wedontstop
#wedontgiveup

El maraton ya quedo, ahora volvamos a aumentar musculo! The marathon is in the books now, let's re-focus on "gains"! #musclegains #leangains #bodybuilding #wedontstop #wedontgiveup - 1 hour ago

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Here's your weekly update of this little fluff 🐈

#catsofinstagram

Here's your weekly update of this little fluff 🐈 #catsofinstagram - 1 hour ago

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What it is y’all. It’s Thursday, and that means it’s a rest day for me. Today will be higher-fat and lower-carb as compared to yesterday, and much less calories. Yesterday I clocked in at 2,680 calories with 63.7g fat, 168.5g protein, and 386g carbs. Today I’ll be aiming for 1,590 calories, 78g fat, 159g protein (same target as yesterday, I just ate too much protein 😆🍗), and only 62g of carbs. Big difference from 386!
🐶🐶
Tracking has been a HUGE part of the progress I’ve made. Don’t rely on your memory, it’s not as good as you think! At least mine isn’t. I make spreadsheets every morning of what I’m going to eat, and I try to hit my targets as close as I possibly can. I even put little checkboxes in the cells so I can check them off once I’ve eaten them, since I have the same thing multiple times a day sometimes.
🤪
I usually come within 50 calories over/under, within 10 grams of fat over/under, I’m usually over on my protein but I don’t worry about it too much (I can’t help it that there are trace amounts of protein in EVERYTHING!), and I usually try to hit my carbs right on. I try NOT to go over on carbs, at least not by too much.
🍨🍦
How do you guys track your meals? Do you do it up in your head? Or do you have a system? I’ve been looking for a great app for this…maybe I’ll just have to build one myself. 🤓 Have a great day y’all! ✌️

What it is y’all. It’s Thursday, and that means it’s a rest day for me. Today will be higher-fat and lower-carb as compared to yesterday, and much less calories. Yesterday I clocked in at 2,680 calories with 63.7g fat, 168.5g protein, and 386g carbs. Today I’ll be aiming for 1,590 calories, 78g fat, 159g protein (same target as yesterday, I just ate too much protein ), and only 62g of carbs. Big difference from 386! Tracking has been a HUGE part of the progress I’ve made. Don’t rely on your memory, it’s not as good as you think! At least mine isn’t. I make spreadsheets every morning of what I’m going to eat, and I try to hit my targets as close as I possibly can. I even put little checkboxes in the cells so I can check them off once I’ve eaten them, since I have the same thing multiple times a day sometimes. 🤪 I usually come within 50 calories over/under, within 10 grams of fat over/under, I’m usually over on my protein but I don’t worry about it too much (I can’t help it that there are trace amounts of protein in EVERYTHING!), and I usually try to hit my carbs right on. I try NOT to go over on carbs, at least not by too much. How do you guys track your meals? Do you do it up in your head? Or do you have a system? I’ve been looking for a great app for this…maybe I’ll just have to build one myself. 🤓 Have a great day y’all! ️ - 1 hour ago

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Today's breakfast trial is feta, spinach and egg white wrap before a last full day of exploring DC

Today's breakfast trial is feta, spinach and egg white wrap before a last full day of exploring DC - 1 hour ago

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Happy Friyay eve you fuckin’ maniacs, hit legs 3 times this week...making gains slowly but surely, hope you crushed ‘yer goals this week too #GBOGA
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If you didn’t, well lucky for you next week is around the corner! Make a plan and execute it. Stop talking about it! -

If your ready to change hit me up for nutritional  advice and personalized work out plans!! #fitness #legday #chickenlegs #leangains #goals #tattoo #tattooideas #tattooed #iam1stphorm #werk

Happy Friyay eve you fuckin’ maniacs, hit legs 3 times this week...making gains slowly but surely, hope you crushed ‘yer goals this week too #GBOGA - If you didn’t, well lucky for you next week is around the corner! Make a plan and execute it. Stop talking about it! - If your ready to change hit me up for nutritional advice and personalized work out plans!! #fitness #legday #chickenlegs #leangains #goals #tattoo #tattooideas #tattooed #iam1stphorm #werk - 1 hour ago

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What if you truly believe you can do or become anything your heart desires. Would you go for it? I can and I will. Life is too short to sit around wondering. My greatest fear is not to try or give it my all. Whatever it is you desire, don't talk yourself out of trying. Sometimes we can become our greatest enemy! #selflove #believeinyourself #blackgirlmagic .
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Now in preparation of my next show should I rock curly hair again 🤔 Straight or body wave hair.....
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Can you guess what color my bikini suit will be 👙❤️💙💜💚 just placed my order from @angelcompetitionbikinis

What if you truly believe you can do or become anything your heart desires. Would you go for it? I can and I will. Life is too short to sit around wondering. My greatest fear is not to try or give it my all. Whatever it is you desire, don't talk yourself out of trying. Sometimes we can become our greatest enemy! #selflove #believeinyourself #blackgirlmagic . . . Now in preparation of my next show should I rock curly hair again 🤔 Straight or body wave hair..... . . Can you guess what color my bikini suit will be just placed my order from @angelcompetitionbikinis - 1 hour ago

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Shredded Success secret #proteindiet #leangains #chickensalad #eggwhites #rice

Shredded Success secret #proteindiet #leangains #chickensalad #eggwhites #rice - 1 hour ago

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Pastagains 👌.
(Black bean-Spaghetti with Horse-Bolognesesauce from @musclefoodde, sauted in coconut oil from @esnsupplementskitchen ,
topped with grated parmesan cheese, @waldenfarmsinternational cesar-dressing and fresh coarsed black pepper)
#waldenfarms
#musclefoodde
#leangains 
#eatclean 
#protein 
#experimentalcooking
#cleankitchen
#performancefood 
#gainfood 
#dinner
#fitspo 
#fitfam 
#fitstyle
#fitfood
#fitness
#esnsupplementskitchen
#beastmode 
#on
#neveroff

Pastagains . (Black bean-Spaghetti with Horse-Bolognesesauce from @musclefoodde , sauted in coconut oil from @esnsupplementskitchen , topped with grated parmesan cheese, @waldenfarmsinternational cesar-dressing and fresh coarsed black pepper) #waldenfarms #musclefoodde #leangains #eatclean #protein #experimentalcooking #cleankitchen #performancefood #gainfood #dinner #fitspo #fitfam #fitstyle #fitfood #fitness #esnsupplementskitchen #beastmode #on #neveroff - 1 hour ago

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#throwbackthursday to last November thinking I was class trying out a new pose

#throwbackthursday to last November thinking I was class trying out a new pose - 1 hour ago

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🔥 Bicep Curls 🔦 🆎 Warmups 😉 .
#bicepworkout #biceps #bicepcurls #leangains #leanmuscle #fitfam #workoutmotivation #workoutvideo #armexercises #exercise #shredded #ripped #musclegain #thursdaymotivation #bumtamtam #gymmotivation #gym #tricepsworkout

Bicep Curls Warmups . #bicepworkout #biceps #bicepcurls #leangains #leanmuscle #fitfam #workoutmotivation #workoutvideo #armexercises #exercise #shredded #ripped #musclegain #thursdaymotivation #bumtamtam #gymmotivation #gym #tricepsworkout - 1 hour ago

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keep your head, heels, & standards high || coco chanel✨
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•#instafit #fitness #fitnessmotivation #igfitness #lagreemethod #lagree #lagreefitness #megaformer #fitspo #californialiving #readyforsummer #burnbabyburn #healthylifestyle #stayactive #mindovermatter #strongnotskinny #livewithintention #healthyliving #bepresent #igfit #houseofburn #highstandards #cocochanel #fitspiration #inspiremyinstagram #fitwomen #strongereveryday #orangecounty #sweat #leangains

keep your head, heels, & standards high || coco chanel • • • • • • •#instafit #fitness #fitnessmotivation #igfitness #lagreemethod #lagree #lagreefitness #megaformer #fitspo #californialiving #readyforsummer #burnbabyburn #healthylifestyle #stayactive #mindovermatter #strongnotskinny #livewithintention #healthyliving #bepresent #igfit #houseofburn #highstandards #cocochanel #fitspiration #inspiremyinstagram #fitwomen #strongereveryday #orangecounty #sweat #leangains - 1 hour ago

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Well ain't that the truth, no one really knows but yourself 💯

#dedication #dedicated #alwaysonmygrind #npc #pushyourself #preplife #leangains #leanmuscle #npc @machine_fitness @summergrinder @fitnesslovrs @gym_lovers_ig @gymmotivation @Selfie.gym @Redcon1 @proudfitfam @liquidsunrayz @fuelmeals @new_millennium_beards #leangains #gains #gym #gymlife #fitness #fitnessmotivation #goals #noexcuses #mensphysique #physique

Well ain't that the truth, no one really knows but yourself #dedication #dedicated #alwaysonmygrind #npc #pushyourself #preplife #leangains #leanmuscle #npc @machine_fitness @summergrinder @fitnesslovrs @gym_lovers_ig @gymmotivation @Selfie.gym @Redcon1 @proudfitfam @liquidsunrayz @fuelmeals @new_millennium_beards #leangains #gains #gym #gymlife #fitness #fitnessmotivation #goals #noexcuses #mensphysique #physique - 1 hour ago

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Yes yes and Yes!

Yes yes and Yes! - 1 hour ago

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LIVE YOUR FULLEST LIFE!

LIVE YOUR FULLEST LIFE! - 2 days ago

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