🤯🌡Jesus Christ! For those who think Frolic Through Fitness is a mess around, mess around with this pump.🏼
Crossfit is shit! Yoga is shit! Spin class is the most shit! Hoverboard and Unicycle your way to gains like me and @sanieldcott (insert those little tm/c symbols so you don't steal our shit. It's the next Tae Bo).
Find out how in the latest #DJFTF Link in bio - 5 hours ago
For anyone wanting a PT in the Kent area.... this is the fella you need.
One of the most knowledgeable people I know in the fitness industry and gets results from day 1 , his client transformations are some of the best you will see 🏼 @dannykeenpt - 6 hours ago
WAKE UP MUTHAFUKKAS ITS TIME TO GROW TRAPS !! It’s easy to shrug some heavy ass weight. But add a pause on contraction keeping good form and it’s a different story. Train smart for quality growth. - 8 hours ago
Fittin this whole slice of pizza in my mouth! 🤪🤪 Then proceeding to eat another 12 slices haha 😎 -
Only time you’ll see me cut carbs is when I cut up my pizza; but old mate @littlecs_ already did that for me with their tasty AF Nathan & Nat pizza 🏻🏻🏻
Carbs are life. Pizza is just - 8 hours ago
Bring on a re set 🏼Can’t wait to get home from Hong Kong 🇭🇰 and start my new programme. I’m ready for you @wmperformance
I have realised when I don’t work out I feel so differently. Couple that with not following a good nutrition plan equals feeling a little bit 😕. I know exactly where to begin. This 30 days is the best reset. Once you have the foundation, it doesn’t take you long to be back on track.
#30dayplan - 8 hours ago
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