#leangains

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If these bicep peaks were any higher,, they'd have snow on them😂😂😂😂 #funnycaptions
#truepeak #biceps #trainforpeaks #trainforgains #asthetic #leangains #instafit #instaedit

If these bicep peaks were any higher,, they'd have snow on them #funnycaptions #truepeak #biceps #trainforpeaks #trainforgains #asthetic #leangains #instafit #instaedit - 5 hours ago

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Efforts ...💪🏻
Follow www.suplimart.com for more 
#musclemass #fitness #fitindia #humfittohindiafit #tumnhisamjhoge #protein #diet #delhifitness #ghaziabaddiaries #ziddihoonmain #workout #leanmuscle #leangains #breakfast #delhifoodie #proteinismylife #musclegain #ifbb

Efforts ...🏻 Follow www.suplimart.com for more #musclemass #fitness #fitindia #humfittohindiafit #tumnhisamjhoge #protein #diet #delhifitness #ghaziabaddiaries #ziddihoonmain #workout #leanmuscle #leangains #breakfast #delhifoodie #proteinismylife #musclegain #ifbb - 5 hours ago

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Think about it !
Follow www.suplimart.com for more 
#musclemass #fitness #fitindia #humfittohindiafit #tumnhisamjhoge #protein #diet #delhifitness #ghaziabaddiaries #ziddihoonmain #workout #leanmuscle #leangains #breakfast #delhifoodie #proteinismylife #musclegain #ifbb

Think about it ! Follow www.suplimart.com for more #musclemass #fitness #fitindia #humfittohindiafit #tumnhisamjhoge #protein #diet #delhifitness #ghaziabaddiaries #ziddihoonmain #workout #leanmuscle #leangains #breakfast #delhifoodie #proteinismylife #musclegain #ifbb - 5 hours ago

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topgymtips STRENGTH VS HYPERTROPHY
by @stephencampolo
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Let's start by stripping the difference between size and strength training down to the barest essential.
The simplest difference between building size and boosting strength is training volume. Hypertrophy requires more total training volume than strength-building does.
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Training volume is the number of sets and reps you do in a given workout. The more exercises you do for a body part, and the more sets you do of a given exercise, the greater your training volume.
Of course, there are other variables that impact how your body will adapt to the training stress you impose.
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So, what makes muscles bigger? Stress—another way to refer to the amount of weight you lift—is the primary answer. But you want the degree of stress that tells your body, “ grow or die!”
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You already know that hypertrophy requires more total training volume than building absolute strength, but that doesn't mean you get to eliminate load (weight) from the discussion. You're still going to use the heaviest weight possible, but the need for more training volume—your body needs reps, too—dictates that the weights are lighter than those used for building absolute strength. Blending the right amount of volume with the right amount of load creates stress that translates into growth.
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Last but not least make sure you’re getting your protein in order to grow.
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If you enjoyed this post let me know below 👇🏻
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 #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

topgymtips STRENGTH VS HYPERTROPHY by @stephencampolo - - Let's start by stripping the difference between size and strength training down to the barest essential. The simplest difference between building size and boosting strength is training volume. Hypertrophy requires more total training volume than strength-building does. - - Training volume is the number of sets and reps you do in a given workout. The more exercises you do for a body part, and the more sets you do of a given exercise, the greater your training volume. Of course, there are other variables that impact how your body will adapt to the training stress you impose. - - So, what makes muscles bigger? Stress—another way to refer to the amount of weight you lift—is the primary answer. But you want the degree of stress that tells your body, “ grow or die!” - - You already know that hypertrophy requires more total training volume than building absolute strength, but that doesn't mean you get to eliminate load (weight) from the discussion. You're still going to use the heaviest weight possible, but the need for more training volume—your body needs reps, too—dictates that the weights are lighter than those used for building absolute strength. Blending the right amount of volume with the right amount of load creates stress that translates into growth. - Last but not least make sure you’re getting your protein in order to grow. - If you enjoyed this post let me know below 🏻 - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein - 5 hours ago

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Acai all day! #acaibowl •
#fitness #health #sports #athelete #bodybuilding #physique #aesthetics #leanmuscle #muscle #fitnessmodel #bodypositive #fitnessmotivation #fitlifestyle #leangains #getbig #getfit #gains #athleticperformance #bodypower #musclemania #olympia #fitexpo #delhi #mumbai #delhifitness #delhifitnessblogger#abheermadhokfit  #fitandlit #vegan

Acai all day! #acaibowl#fitness #health #sports #athelete #bodybuilding #physique #aesthetics #leanmuscle #muscle #fitnessmodel #bodypositive #fitnessmotivation #fitlifestyle #leangains #getbig #getfit #gains #athleticperformance #bodypower #musclemania #olympia #fitexpo #delhi #mumbai #delhifitness #delhifitnessblogger #abheermadhokfit   #fitandlit #vegan - 5 hours ago

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🌴❤️ PROTEIN FROZEN DESERT ❤️🌴
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‼️ YOGLAND makes healthy delicious and convenient ‼️
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👉🏽 Options for vegan, paleo and gluten friendly 👌🏽
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@yogland #frozenyogurt #proteinyogurt #yogland #desert available now in store @snes_swindon #bestsupplements #swindon #healthy #fitness
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 #fitfam #kissgymswindon @inswindon @kissgyms @anytimefitness_swindon  #bodybuilding #leangains #fit #chocolate #lowcarb #lowsugar #gains #nutrition #clean #cleaneating #healthyfood #highprotein #quality #yogurt #fitfrozendessert @tanya_szulc

️ PROTEIN FROZEN DESERT - - ️ YOGLAND makes healthy delicious and convenient ️ - - 🏽 Options for vegan, paleo and gluten friendly 🏽 - - @yogland #frozenyogurt #proteinyogurt #yogland #desert available now in store @snes_swindon #bestsupplements #swindon #healthy #fitness - - #fitfam #kissgymswindon @inswindon @kissgyms @anytimefitness_swindon #bodybuilding #leangains #fit #chocolate #lowcarb #lowsugar #gains #nutrition #clean #cleaneating #healthyfood #highprotein #quality #yogurt #fitfrozendessert @tanya_szulc - 5 hours ago

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Therapy!
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#fitness #health #sports #athelete #bodybuilding #physique #aesthetics #leanmuscle #muscle #fitnessmodel #bodypositive #fitnessmotivation #fitlifestyle #leangains #getbig #getfit #gains #athleticperformance #bodypower #musclemania #olympia #fitexpo #delhi #mumbai #delhifitness #delhifitnessblogger#abheermadhokfit  #fitandlit #vegan

Therapy! • #fitness #health #sports #athelete #bodybuilding #physique #aesthetics #leanmuscle #muscle #fitnessmodel #bodypositive #fitnessmotivation #fitlifestyle #leangains #getbig #getfit #gains #athleticperformance #bodypower #musclemania #olympia #fitexpo #delhi #mumbai #delhifitness #delhifitnessblogger #abheermadhokfit   #fitandlit #vegan - 5 hours ago

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Latest Promotion
1 เดือน ลด 10%
2 เดือน ลด 15%
3 เดือน ลด 20%
ภายใน สิ้นเดือนนี้จ้า 😊
สอบถามรายละเอียดเกี่ยวกับการเทรนออนไลน์ ID LINE : iamaaiimm
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Normal Program (โปรแกรมปกติ)
- Boost metabolism (ปรับระบบเผาผลาญ)
- Balance nutrition (คำนวณแคล บาลานซ์สัดส่วนโภชนาการ)
- Low carb high protein (คาร์บต่ำ เน้นโปรตีน)
- Ketogenics (คาร์บต่ำ เน้นไขมัน)
- High carb vegan (เน้นแป้ง เจ)
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Special Program (โปรแกรมพิเศษ)
- Intermittent fasting (ทานและอดเป็นช่วงๆ)
- Carb cycling (ทานคาร์บสูง-ต่ำ สลับกัน)
- Ketogenics cycling (คาร์บต่ำมาก เน้นไขมัน และเพิ่มคาร์บเป็นวงจร)
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ดูรีวิวเพิ่มเติม @aim.online.training

Latest Promotion 1 เดือน ลด 10% 2 เดือน ลด 15% 3 เดือน ลด 20% ภายใน สิ้นเดือนนี้จ้า สอบถามรายละเอียดเกี่ยวกับการเทรนออนไลน์ ID LINE : iamaaiimm . Normal Program (โปรแกรมปกติ) - Boost metabolism (ปรับระบบเผาผลาญ) - Balance nutrition (คำนวณแคล บาลานซ์สัดส่วนโภชนาการ) - Low carb high protein (คาร์บต่ำ เน้นโปรตีน) - Ketogenics (คาร์บต่ำ เน้นไขมัน) - High carb vegan (เน้นแป้ง เจ) . Special Program (โปรแกรมพิเศษ) - Intermittent fasting (ทานและอดเป็นช่วงๆ) - Carb cycling (ทานคาร์บสูง-ต่ำ สลับกัน) - Ketogenics cycling (คาร์บต่ำมาก เน้นไขมัน และเพิ่มคาร์บเป็นวงจร) . ดูรีวิวเพิ่มเติม @aim.online.training - 5 hours ago

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HAPPY FRI-YAY......Ready to get this day started! Pre-workout in hand and getting ready to push play! 🖤💪🏼
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#healthylifestyle #healthierlife #lifeisagift #positivemindset #selflove #transformationjourney #motivating #lifestylechanges #coachlife #midwestgirl #foodie #fitnessgirl #liveoutloud #igfit #bodlife #HIIT #weightlifting #indyfitgirl #happyhealthyhumble #wildflowertribe #happywifehappylife #shopaholic #fitmeals #leangains #homegymlife #blondeshavemorefun #liveyourbestlife
#goalslayer #happyfriyay #allnaturalpreworkout

HAPPY FRI-YAY......Ready to get this day started! Pre-workout in hand and getting ready to push play! 🖤🏼 . . . . . #healthylifestyle #healthierlife #lifeisagift #positivemindset #selflove #transformationjourney #motivating #lifestylechanges #coachlife #midwestgirl #foodie #fitnessgirl #liveoutloud #igfit #bodlife #HIIT #weightlifting #indyfitgirl #happyhealthyhumble #wildflowertribe #happywifehappylife #shopaholic #fitmeals #leangains #homegymlife #blondeshavemorefun #liveyourbestlife #goalslayer #happyfriyay #allnaturalpreworkout - 5 hours ago

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🤯🌡Jesus Christ! For those who think Frolic Through Fitness is a mess around, mess around with this pump.💪🏼
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Crossfit is shit! Yoga is shit! Spin class is the most shit! Hoverboard and Unicycle your way to gains like me and @sanieldcott (insert those little tm/c symbols so you don't steal our shit. It's the next Tae Bo).
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Find out how in the latest #DJFTF  Link in bio📺📲

🤯🌡Jesus Christ! For those who think Frolic Through Fitness is a mess around, mess around with this pump.🏼 • Crossfit is shit! Yoga is shit! Spin class is the most shit! Hoverboard and Unicycle your way to gains like me and @sanieldcott (insert those little tm/c symbols so you don't steal our shit. It's the next Tae Bo). • Find out how in the latest #DJFTF Link in bio - 5 hours ago

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Slow progress but it will be worth it once I achieve my many goals 😎💪💪
#barbrothers #barbrotherslosangeles #bethebestyoucanbe #calisthenics #calistenia #thenx #bodyweighttraining #fit #fitness #fitnessjourney #healthylifestyle #gym #planetfitness #ghostlifestyle #legends #protein #preworkout #training #muscle #musclegain #gains #leanmuscle #leangains #fatloss #diet #staymotivated #workout #gainz #muscles

Slow progress but it will be worth it once I achieve my many goals 😎 #barbrothers #barbrotherslosangeles #bethebestyoucanbe #calisthenics #calistenia #thenx #bodyweighttraining #fit #fitness #fitnessjourney #healthylifestyle #gym #planetfitness #ghostlifestyle #legends #protein #preworkout #training #muscle #musclegain #gains #leanmuscle #leangains #fatloss #diet #staymotivated #workout #gainz #muscles - 5 hours ago

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After solid back training @bodyshock_pro @powermyselfsupplements @muscleandstrength @bodybuildingcom @ryderwear #strength #fitnessfreak #fitnessmodel #fitnessfirst #fitnessaddict #fitnessgoal #sweet #shredded #selfie #fitnessinspiration #fitnessmotivation #bodybuildingmotivation #bodybuilder #fitspo #fitnesslifestyle #fitnessphysique #fitnessbody #leangains #bodybuilding #fitnessmodels #fitnessjourney #fitness #fitnessfreaks #fitnesslife #fitnessgoals #awesome #hot #funny #instapic #sexy

After solid back training @bodyshock_pro @powermyselfsupplements @muscleandstrength @bodybuildingcom @ryderwear #strength #fitnessfreak #fitnessmodel #fitnessfirst #fitnessaddict #fitnessgoal #sweet #shredded #selfie #fitnessinspiration #fitnessmotivation #bodybuildingmotivation #bodybuilder #fitspo #fitnesslifestyle #fitnessphysique #fitnessbody #leangains #bodybuilding #fitnessmodels #fitnessjourney #fitness #fitnessfreaks #fitnesslife #fitnessgoals #awesome #hot #funny #instapic #sexy - 5 hours ago

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Toned and tanned ✌️this is how summer should be fully of vitamin sea 🌊 ☀️ #summerbody #beach #tan #tanning #leangains #summer #sun #sea #perfectbody #perfecphysique

Toned and tanned ️this is how summer should be fully of vitamin sea #summerbody #beach #tan #tanning #leangains #summer #sun #sea #perfectbody #perfecphysique - 6 hours ago

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Grenade Carb Killa Bars
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Get down to @dischem_pharmacies
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Buy 2 + 1 Free on Carb Killa Bars
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Promotion starts from 20 July - 12 August
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#slimmingworld #cheatday #junkfood #brownies #cheatmeal #desserts #foodie #foodporn #leangains #foodcoma #cleaneating #foodstagram #bodybuilding #dessertporn #cookie #whitechocolate #chocolate #chocolate #pancakes #pancake #dessert #desserttable #spoonfeed #milka #nomnom

Grenade Carb Killa Bars . Get down to @dischem_pharmacies . Buy 2 + 1 Free on Carb Killa Bars . Promotion starts from 20 July - 12 August . #slimmingworld #cheatday #junkfood #brownies #cheatmeal #desserts #foodie #foodporn #leangains #foodcoma #cleaneating #foodstagram #bodybuilding #dessertporn #cookie #whitechocolate #chocolate #chocolate #pancakes #pancake #dessert #desserttable #spoonfeed #milka #nomnom - 6 hours ago

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If you look back a few posts ago, you’ll see a video of me being very vulnerable. Now almost 2 weeks of being more strict on the processed foods I put in my body, I can definitely see a difference. & guess what?! The scale as barely budged. This is why I HATE using body weight as a measurement. I am feeling freakin fantastic, and that’s all that matters to me!

#bbcomambassador #bestself #transformforlife #buildyourbody #healthylifestyle #eatinghealthy #mentalhealth #moreveggiesplease #youarewhatyoueat #carbcycling #checkingin #flexfriday #leangains #mindsetiseverything #positivemindset #screwthescale #girlswholift #momswholift #fitfam #fitspo #fitmom #gymmotivation

If you look back a few posts ago, you’ll see a video of me being very vulnerable. Now almost 2 weeks of being more strict on the processed foods I put in my body, I can definitely see a difference. & guess what?! The scale as barely budged. This is why I HATE using body weight as a measurement. I am feeling freakin fantastic, and that’s all that matters to me! #bbcomambassador #bestself #transformforlife #buildyourbody #healthylifestyle #eatinghealthy #mentalhealth #moreveggiesplease #youarewhatyoueat #carbcycling #checkingin #flexfriday #leangains #mindsetiseverything #positivemindset #screwthescale #girlswholift #momswholift #fitfam #fitspo #fitmom #gymmotivation - 6 hours ago

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Training in Maldives 🇲🇻 #anantaradhigu #couplegoals #coupleworkout #positivevibes
#instafit #instamuscle #instafitness #fitfamuk #lovefitness #leanmuscle #veganfitness #veganfit #veganmuscle #fitmum #lovefitness #lovemylife #gymday #strongnotskinny #bodybuildingmotivation #muscles #fitnessjourney #fitnessbody #leangains #lovemuscles #positivevibes #lovefitness #fituk #henyfitness #shoulders #bodygoals #traintogether #traintogetherstaytogether #maldives

Training in Maldives 🇲🇻 #anantaradhigu #couplegoals #coupleworkout #positivevibes #instafit #instamuscle #instafitness #fitfamuk #lovefitness #leanmuscle #veganfitness #veganfit #veganmuscle #fitmum #lovefitness #lovemylife #gymday #strongnotskinny #bodybuildingmotivation #muscles #fitnessjourney #fitnessbody #leangains #lovemuscles #positivevibes #lovefitness #fituk #henyfitness #shoulders #bodygoals #traintogether #traintogetherstaytogether #maldives - 6 hours ago

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For anyone wanting a PT in the Kent area.... this is the fella you need.
One of the most knowledgeable people I know in the fitness industry and gets results from day 1 , his client transformations are some of the best you will see 👌🏼 @dannykeenpt

For anyone wanting a PT in the Kent area.... this is the fella you need. One of the most knowledgeable people I know in the fitness industry and gets results from day 1 , his client transformations are some of the best you will see 🏼 @dannykeenpt - 6 hours ago

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🏝🏝🏝
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#shelifts #shesquats #womenwholift #squatbooty #girlswithmuscle #glutes #bootybuilding #fitchick #lovelifting #girlswithmuscles #chicksthatlift #girlgains #girlswholift #igfitfam #strongissexy #strongwoman #chickswholift #leangains #girlswhosquat #shesquatsbro #girlsthatlift #squatspo #abs #bikiniprep #squatlife #fitgirl #liftheavy #fitchicks #gymgirl #bikini

🏝🏝🏝 . . . • • #shelifts #shesquats #womenwholift #squatbooty #girlswithmuscle #glutes #bootybuilding #fitchick #lovelifting #girlswithmuscles #chicksthatlift #girlgains #girlswholift #igfitfam #strongissexy #strongwoman #chickswholift #leangains #girlswhosquat #shesquatsbro #girlsthatlift #squatspo #abs #bikiniprep #squatlife #fitgirl #liftheavy #fitchicks #gymgirl #bikini - 6 hours ago

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Told ya I'd be back tonight for back. 
My mind is switched on and my training has been on fire this week. Now to rest before a hopefully big session of squats and deads tomorrow morning 😊💪
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#weights #weighttraining #instafit #fitness #motivate #trainhard #trainright #back #backattack #growingwings #backgains #goals #leangains #gains #fitnessmodel #fitchicks #girlswholift #chicksthatlift #gymislife #fitgirlsdoitbetter #fatloss #weightloss #bodyshaping #bodybuilding #bodyconfidence #passion #doingitforme #nevergiveup #nevergivein #60daybody

Told ya I'd be back tonight for back. My mind is switched on and my training has been on fire this week. Now to rest before a hopefully big session of squats and deads tomorrow morning . . #weights #weighttraining #instafit #fitness #motivate #trainhard #trainright #back #backattack #growingwings #backgains #goals #leangains #gains #fitnessmodel #fitchicks #girlswholift #chicksthatlift #gymislife #fitgirlsdoitbetter #fatloss #weightloss #bodyshaping #bodybuilding #bodyconfidence #passion #doingitforme #nevergiveup #nevergivein #60daybody - 6 hours ago

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Dirty bulk VS Clean bulk
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Follow @gymtatics
Follow @gymtatics 
Follow @gymtatics
Follow @gymtatics
- - - - - - - - - - - - - - - - - -
Comment your views☑️
Like, share and tag
- - - - - - - - - - - - - - - - - - 
Hashtags
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#follow4follow #follow_me👉 #like4like #gymtatics #eatclean #eatcleangetlean #eatcleantraindirty #eatcleantrainhard #gymlife #gymmemes #ziddihoonmain #tumnahisamjhoge #missionindiafit #gymtatics #leangains #mensfitness #humaribhookhalaghai #shreddedacademy #gym #gymnastics #admin @syed.farhan.ahmed #gymmotivation #gymshark #gymtime💪 #gymrat #gymlife💪 #soreness #mucleup #staystrong #gainz💪

Dirty bulk VS Clean bulk - - - - - - - - - - - - - - - - - - - - Follow @gymtatics Follow @gymtatics Follow @gymtatics Follow @gymtatics - - - - - - - - - - - - - - - - - - Comment your views️ Like, share and tag - - - - - - - - - - - - - - - - - - Hashtags - #follow4follow #follow_me #like4like #gymtatics #eatclean #eatcleangetlean #eatcleantraindirty #eatcleantrainhard #gymlife #gymmemes #ziddihoonmain #tumnahisamjhoge #missionindiafit #gymtatics #leangains #mensfitness #humaribhookhalaghai #shreddedacademy #gym #gymnastics #admin @syed.farhan.ahmed #gymmotivation #gymshark #gymtime #gymrat #gymlife #soreness #mucleup #staystrong #gainz - 6 hours ago

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A 25 yr old boy dies in muscle and mind gym in bombay central. While doing regular back squats with weights. Pressure on the back results in death. -
RIP BRO—
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- - - - - - - - - - - - - - - - - -
Follow @gymtatics
Follow @gymtatics 
Follow @gymtatics
Follow @gymtatics
- - - - - - - - - - - - - - - - - -
Comment your views☑️
Like, share and tag
- - - - - - - - - - - - - - - - - - 
Hashtags
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#follow4follow #follow_me👉 #like4like #gymtatics #eatclean #eatcleangetlean #eatcleantraindirty #eatcleantrainhard #gymlife #gymmemes #ziddihoonmain #tumnahisamjhoge #missionindiafit #gymtatics #leangains #mensfitness #humaribhookhalaghai #shreddedacademy #gym #gymnastics #admin @syed.farhan.ahmed #gymmotivation #gymshark #gymtime💪 #gymrat #gymlife💪 #soreness #mucleup #staystrong #gainz💪

A 25 yr old boy dies in muscle and mind gym in bombay central. While doing regular back squats with weights. Pressure on the back results in death. - RIP BRO— - - - - - - - - - - - - - - - - - - - Follow @gymtatics Follow @gymtatics Follow @gymtatics Follow @gymtatics - - - - - - - - - - - - - - - - - - Comment your views️ Like, share and tag - - - - - - - - - - - - - - - - - - Hashtags - #follow4follow #follow_me #like4like #gymtatics #eatclean #eatcleangetlean #eatcleantraindirty #eatcleantrainhard #gymlife #gymmemes #ziddihoonmain #tumnahisamjhoge #missionindiafit #gymtatics #leangains #mensfitness #humaribhookhalaghai #shreddedacademy #gym #gymnastics #admin @syed.farhan.ahmed #gymmotivation #gymshark #gymtime #gymrat #gymlife #soreness #mucleup #staystrong #gainz - 6 hours ago

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Know your protein powders by @gymtatics -
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Follow @gymtatics
Follow @gymtatics 
Follow @gymtatics
Follow @gymtatics
- - - - - - - - - - - - - - - - - -
Comment your views☑️
Like, share and tag
- - - - - - - - - - - - - - - - - - 
Hashtags
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#follow4follow #follow_me👉 #like4like #gymtatics #eatclean #eatcleangetlean #eatcleantraindirty #eatcleantrainhard #gymlife #gymmemes #ziddihoonmain #tumnahisamjhoge #missionindiafit #gymtatics #leangains #mensfitness #humaribhookhalaghai #shreddedacademy #gym #gymnastics #admin @syed.farhan.ahmed #gymmotivation #gymshark #gymtime💪 #gymrat #gymlife💪 #soreness #mucleup #staystrong #gainz💪

Know your protein powders by @gymtatics - - - - - - - - - - - - - - - - - - - - Follow @gymtatics Follow @gymtatics Follow @gymtatics Follow @gymtatics - - - - - - - - - - - - - - - - - - Comment your views️ Like, share and tag - - - - - - - - - - - - - - - - - - Hashtags - #follow4follow #follow_me #like4like #gymtatics #eatclean #eatcleangetlean #eatcleantraindirty #eatcleantrainhard #gymlife #gymmemes #ziddihoonmain #tumnahisamjhoge #missionindiafit #gymtatics #leangains #mensfitness #humaribhookhalaghai #shreddedacademy #gym #gymnastics #admin @syed.farhan.ahmed #gymmotivation #gymshark #gymtime #gymrat #gymlife #soreness #mucleup #staystrong #gainz - 6 hours ago

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Hit this finisher up at the end of your leg workout and feel the burn 🔥 .
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Dynamic weighted curtseys using a weight of choice x10 each leg 
Super set 
Dynamic body weight curtseys x10 each leg 
Repeat x 3 times .
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#Legday #TeamPrime #workout #primept #personaltrainer #personaltraining #pt #fatburn #healthy #health #healthylifestyle #healthylife #fitness #fitnessmotivation #fitnessaddict #motivation #fatloss #fattofit #rossendale #rawtenstall #workout #trainhard #traindirty #eatclean #cleanliving #leangains #primefit #weightloss #fitfam #fitnessmotivation  #fitspiration

Hit this finisher up at the end of your leg workout and feel the burn . . Dynamic weighted curtseys using a weight of choice x10 each leg Super set Dynamic body weight curtseys x10 each leg Repeat x 3 times . . #Legday #TeamPrime #workout #primept #personaltrainer #personaltraining #pt #fatburn #healthy #health #healthylifestyle #healthylife #fitness #fitnessmotivation #fitnessaddict #motivation #fatloss #fattofit #rossendale #rawtenstall #workout #trainhard #traindirty #eatclean #cleanliving #leangains #primefit #weightloss #fitfam #fitnessmotivation #fitspiration - 6 hours ago

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Post workout snack 💪
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#fitnessmotivation #meal #mealprep #foodporn #foods #foodreview #fit #gains #macros #leangains #workout #weightandbleed #iifym #food #foodies #foodpics #foodblogger #intermittentfasting #weightloss #weightlossjourney #junkfood #caloriecounting #caloriecountinguk #caloriesinvscaloriesout #100to0 #leangains #homecook #homecookedmeal

Post workout snack - - - #fitnessmotivation #meal #mealprep #foodporn #foods #foodreview #fit #gains #macros #leangains #workout #weightandbleed #iifym #food #foodies #foodpics #foodblogger #intermittentfasting #weightloss #weightlossjourney #junkfood #caloriecounting #caloriecountinguk #caloriesinvscaloriesout #100to0 #leangains #homecook #homecookedmeal - 6 hours ago

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STRENGTH VS HYPERTROPHY
by @stephencampolo
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Let's start by stripping the difference between size and strength training down to the barest essential.
The simplest difference between building size and boosting strength is training volume. Hypertrophy requires more total training volume than strength-building does.
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Training volume is the number of sets and reps you do in a given workout. The more exercises you do for a body part, and the more sets you do of a given exercise, the greater your training volume.
Of course, there are other variables that impact how your body will adapt to the training stress you impose.
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So, what makes muscles bigger? Stress—another way to refer to the amount of weight you lift—is the primary answer. But you want the degree of stress that tells your body, “ grow or die!”
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You already know that hypertrophy requires more total training volume than building absolute strength, but that doesn't mean you get to eliminate load (weight) from the discussion. You're still going to use the heaviest weight possible, but the need for more training volume—your body needs reps, too—dictates that the weights are lighter than those used for building absolute strength. Blending the right amount of volume with the right amount of load creates stress that translates into growth.
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Last but not least make sure you’re getting your protein in order to grow.
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If you enjoyed this post let me know below 👇🏻
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 #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

STRENGTH VS HYPERTROPHY by @stephencampolo - - Let's start by stripping the difference between size and strength training down to the barest essential. The simplest difference between building size and boosting strength is training volume. Hypertrophy requires more total training volume than strength-building does. - - Training volume is the number of sets and reps you do in a given workout. The more exercises you do for a body part, and the more sets you do of a given exercise, the greater your training volume. Of course, there are other variables that impact how your body will adapt to the training stress you impose. - - So, what makes muscles bigger? Stress—another way to refer to the amount of weight you lift—is the primary answer. But you want the degree of stress that tells your body, “ grow or die!” - - You already know that hypertrophy requires more total training volume than building absolute strength, but that doesn't mean you get to eliminate load (weight) from the discussion. You're still going to use the heaviest weight possible, but the need for more training volume—your body needs reps, too—dictates that the weights are lighter than those used for building absolute strength. Blending the right amount of volume with the right amount of load creates stress that translates into growth. - Last but not least make sure you’re getting your protein in order to grow. - If you enjoyed this post let me know below 🏻 - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein - 6 hours ago

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Morning shape.. 💪🏼 #life #leangains #balance #balancebystefankil #redcon1 #pt #ptstefank #göromgörrätt #resultat #balans #inspiration #motivation #bodybuilding #fitness #fit #ripped #shredded #lean #definition #flexing #gym #gymlife #fitlife #fitspo #fitfam #inspo #beastmode #asianetics #asian

Morning shape.. 🏼 #life #leangains #balance #balancebystefankil #redcon1 #pt #ptstefank #göromgörrätt #resultat #balans #inspiration #motivation #bodybuilding #fitness #fit #ripped #shredded #lean #definition #flexing #gym #gymlife #fitlife #fitspo #fitfam #inspo #beastmode #asianetics #asian - 6 hours ago

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6 hours ago

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We all know someone who loves number 2 🏃🚫 #PoweredByPredator
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#quote #quoteoftheday #qotd #quotesofinstagram #quotestagram #dailyquote #cardio #running #weightlifting #bodybuilder #bodybuilding #weights #weighttraining #gains #gainz #leangains #massgains #lean #bulk #bulking #weightloss #strava #puregym #fitnessfirst #anytimefitness #fitness #fitnessfanatic #fitnessaddict #fitfam

We all know someone who loves number 2 #PoweredByPredator . . . #quote #quoteoftheday #qotd #quotesofinstagram #quotestagram #dailyquote #cardio #running #weightlifting #bodybuilder #bodybuilding #weights #weighttraining #gains #gainz #leangains #massgains #lean #bulk #bulking #weightloss #strava #puregym #fitnessfirst #anytimefitness #fitness #fitnessfanatic #fitnessaddict #fitfam - 6 hours ago

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Went for a little trip to the new @ultraflexgymnormanton , what a gym it is , if you wanna experience a proper gym head over its next level 💪, smashed shoulders 💪
#leanmuscle #leangains #muscle #gains #biceps #fitness #fitfam #instafit #l4l #f4f #instadaily #life #gym #gymlife #feelgood #growing #flex #healthy #healthylifestyle #bodybuilding #physique #instafollow #power #strong #training #instadaily #photooftheday #heraxhero #physique #physiquecompetitor #teamaz #azonefitness

Went for a little trip to the new @ultraflexgymnormanton , what a gym it is , if you wanna experience a proper gym head over its next level , smashed shoulders #leanmuscle #leangains #muscle #gains #biceps #fitness #fitfam #instafit #l4l #f4f #instadaily #life #gym #gymlife #feelgood #growing #flex #healthy #healthylifestyle #bodybuilding #physique #instafollow #power #strong #training #instadaily #photooftheday #heraxhero #physique #physiquecompetitor #teamaz #azonefitness - 6 hours ago

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This summer I'll be mostly shaving my head, growing my beard and flexing my biceps! 😁 #gains

This summer I'll be mostly shaving my head, growing my beard and flexing my biceps! #gains - 6 hours ago

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Body has been giving me trouble this week so I've been taking it easy.. did some light weight back & shoulders including these one arm dumbbell presses which were pretty nifty. 30lbs - 8 reps × 5 sets. First time giving these a try. Need some cryotherapy asap. 🤪🤯🤠
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#fitness #fitfam #fit #fitlife #gymrat #gymrats #leangains #leanlife #shoulders #shoulderday #blackflag #riseabove #hustleloyaltyrespect #cryotherapy #sleepwhenurfit #gymflow #fitnessmotivation #latenightlifts #latenightlifting

Body has been giving me trouble this week so I've been taking it easy.. did some light weight back & shoulders including these one arm dumbbell presses which were pretty nifty. 30lbs - 8 reps × 5 sets. First time giving these a try. Need some cryotherapy asap. 🤪🤯🤠 . . . #fitness #fitfam #fit #fitlife #gymrat #gymrats #leangains #leanlife #shoulders #shoulderday #blackflag #riseabove #hustleloyaltyrespect #cryotherapy #sleepwhenurfit #gymflow #fitnessmotivation #latenightlifts #latenightlifting - 6 hours ago

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Friday road work 🏃. 5 miles down before some sparring 🥊. Get your work in 💪. #earlymorning #workout #excercise #training #boxing #boxingtraining #boxeo #boxinghype #run #roadwork #running #instafit #fitnesslife #runlife #morningcardio #cardioishardio #instagramfitness #instarunners #leanmuscle #leangains #muscles #personaltrainer #boxinglife #gymlife #fitnessaddict #fitlife #fightlife #lemonlyfe🍋

Friday road work . 5 miles down before some sparring 🥊. Get your work in . #earlymorning #workout #excercise #training #boxing #boxingtraining #boxeo #boxinghype #run #roadwork #running #instafit #fitnesslife #runlife #morningcardio #cardioishardio #instagramfitness #instarunners #leanmuscle #leangains #muscles #personaltrainer #boxinglife #gymlife #fitnessaddict #fitlife #fightlife #lemonlyfe 🍋 - 6 hours ago

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Today we are in Limerick! We're sampling in @barronsraheen from 5-7pm, drop by, taste the range and get some freebies 😊🙌🏽

Today we are in Limerick! We're sampling in @barronsraheen from 5-7pm, drop by, taste the range and get some freebies 🏽 - 7 hours ago

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After work late night training🙏🏽💪🏾
With doing my fasted cardio in the AM I finish my day with my lifting! Chest and arms done👍🏾 with training after work it sets up a barricade where I don’t eat junk food or drink after work and keeps me on the straight path with another challenge and ambition on my plate it time to stay disciplined good to be back and I have the whole place to myself🙏🏽💪🏾 build the habit and sticking to it is the trick it’s easy to fall off but that’s okay just brush yourself off and get back on don’t give up.
“Some people take certain things and they try to forget what that pain felt like. I don’t. I take that same pain and I chase it every time I walk in a weight room. Wins and losses come a dime a dozen. But effort? Nobody can judge that. Because effort is between you and you. Success is one thing, impact is another.” @raylewis 🙏🏽
Love to all and to all good night.
#beastmode #fitness #motivation #bodybuilding #dedication #workout #gym #gymmotivation #inspiration #quotes #training  #fitnessmotivation #Strength #getfit #dontquit #warrior #teambringit #204 #winnipeg #truth #weightlifting #horsepower #lightweight #beardgang #lonewolf #leanmuscle #leangains

After work late night training🏽🏾 With doing my fasted cardio in the AM I finish my day with my lifting! Chest and arms done🏾 with training after work it sets up a barricade where I don’t eat junk food or drink after work and keeps me on the straight path with another challenge and ambition on my plate it time to stay disciplined good to be back and I have the whole place to myself🏽🏾 build the habit and sticking to it is the trick it’s easy to fall off but that’s okay just brush yourself off and get back on don’t give up. “Some people take certain things and they try to forget what that pain felt like. I don’t. I take that same pain and I chase it every time I walk in a weight room. Wins and losses come a dime a dozen. But effort? Nobody can judge that. Because effort is between you and you. Success is one thing, impact is another.” @raylewis 🏽 Love to all and to all good night. #beastmode #fitness #motivation #bodybuilding #dedication #workout #gym #gymmotivation #inspiration #quotes #training #fitnessmotivation #Strength #getfit #dontquit #warrior #teambringit #204 #winnipeg #truth #weightlifting #horsepower #lightweight #beardgang #lonewolf #leanmuscle #leangains - 7 hours ago

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Start #deniswolf #rolleywinklaar #young #competition #bodybuildinglife #progress #bebetter #transformation #bodybuilder #fitness #bodybuilding #fitnessmotivation #shape #bodybuilders #fit #leangains #gym #exercise #workout

Start #deniswolf #rolleywinklaar #young #competition #bodybuildinglife #progress #bebetter #transformation #bodybuilder #fitness #bodybuilding #fitnessmotivation #shape #bodybuilders #fit #leangains #gym #exercise #workout - 7 hours ago

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Morning checks
#slow #chippingaway #bodyfat #down #bodybuilding #leangains #aesthetic #athletic #figure #bodyunderconstruction #eatclean #train #consistency #strongwomen #weighttraining #tone #fitness #friday #morningmotivation #checkin #positivevibes #flexfriday #fridayvibes @combat_dollies

Morning checks #slow #chippingaway #bodyfat #down #bodybuilding #leangains #aesthetic #athletic #figure #bodyunderconstruction #eatclean #train #consistency #strongwomen #weighttraining #tone #fitness #friday #morningmotivation #checkin #positivevibes #flexfriday #fridayvibes @combat_dollies - 7 hours ago

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Morron cardio 💦

#leangains #balance #balancebystefankil #redcon1 #life #pt #ptstefank #göromgörrätt #resultat #balans #inspiration #motivation #bodybuilding #fitness #fit #ripped #shredded #lean #definition #flexing #gym #gymlife #fitlife #fitspo #fitfam #inspo #beastmode #tyngre #asianetics #asian

Morron cardio #leangains #balance #balancebystefankil #redcon1 #life #pt #ptstefank #göromgörrätt #resultat #balans #inspiration #motivation #bodybuilding #fitness #fit #ripped #shredded #lean #definition #flexing #gym #gymlife #fitlife #fitspo #fitfam #inspo #beastmode #tyngre #asianetics #asian - 7 hours ago

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And that’s a wrap! My final gym session at @thegymhagleyroad is complete... 1 weeks off the gym then 4 weeks at home before the big move 🤭.... #gymlife #thegymgroup #myfitnessjourney #gymmotivation #fittness #fitfam #girlswholift #weighttraining #heavylifting #leangains #squats #gymshark #leangains #personaltrainer #lifetimefitness #healthylifestyle #balancedlifestyle #bikinibody #strengthtraining #tallgirls #longlegs #legday #summershed #summerbody #fitandthick

And that’s a wrap! My final gym session at @thegymhagleyroad is complete... 1 weeks off the gym then 4 weeks at home before the big move 🤭.... #gymlife #thegymgroup #myfitnessjourney #gymmotivation #fittness #fitfam #girlswholift #weighttraining #heavylifting #leangains #squats #gymshark #leangains #personaltrainer #lifetimefitness #healthylifestyle #balancedlifestyle #bikinibody #strengthtraining #tallgirls #longlegs #legday #summershed #summerbody #fitandthick - 7 hours ago

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I see the sun breaking down into dark clouds,
And a vision of you standing out in a crowd 🎵🎶 .
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Photo 📷 - @mark_scott_images .
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#model #scenes #coolshot #butterfly #lyrics #shredz #shredzarmy #shredded #shrednz #ehplabs #ehplabs_ausnz #teamehp #gym #gymlife #gymshark #fitness #fit #fitfam #fitspo #fitwearcommunity #seidwear #athlete #aesthetics #physique #ripped #leangains #guyswholift #instafit #instagood #posing

I see the sun breaking down into dark clouds, And a vision of you standing out in a crowd . . Photo - @mark_scott_images . . . #model #scenes #coolshot #butterfly #lyrics #shredz #shredzarmy #shredded #shrednz #ehplabs #ehplabs_ausnz #teamehp #gym #gymlife #gymshark #fitness #fit #fitfam #fitspo #fitwearcommunity #seidwear #athlete #aesthetics #physique #ripped #leangains #guyswholift #instafit #instagood #posing - 7 hours ago

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Womens tights from @luviron_fitness!!
Follow the link in my bio and use my code in my bio for a discount.. .
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#womenfitness 
#sexytights 
#gym 
#leangains 
#gymmotivation 
#apparal 
#leggday 
#tights 
#gymgirl

Womens tights from @luviron_fitness !! Follow the link in my bio and use my code in my bio for a discount.. . . . . #womenfitness #sexytights #gym #leangains #gymmotivation #apparal #leggday #tights #gymgirl - 7 hours ago

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Flash back Friday to lean gains 9 months ago. Bulking season is on! .
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#bulkingseason 
#bulklife
#bulkingszn
#classicphysique 
#physique
#leangains
#cleanbulk
#fitfamgermany
#fitlifemag
#menshealthza
#nutritechfit 
#asicstigersa
#flexfriday

Flash back Friday to lean gains 9 months ago. Bulking season is on! . . . . . . . . #bulkingseason #bulklife #bulkingszn #classicphysique #physique #leangains #cleanbulk #fitfamgermany #fitlifemag #menshealthza #nutritechfit #asicstigersa #flexfriday - 7 hours ago

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Just  enjoy the grind ♥ .
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Going lighter with weight (50 percent of 1RM) and moderate rep range  is as effective in building strength and lean muscle as heavier weights and lower reps.
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It also helps in accelerating metoblism and adding tone and definition to your body!
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#transformation2018 #fitnessgoals2018 #gymmotivation #gymtime #eatwell #trainhard #stayintense #stayfocused #bloodandsweat #armsworkout #lightweightbaby #leanmuscle #leangains #gymandmusic

Just enjoy the grind . . Going lighter with weight (50 percent of 1RM) and moderate rep range is as effective in building strength and lean muscle as heavier weights and lower reps. . . It also helps in accelerating metoblism and adding tone and definition to your body! . . #transformation2018 #fitnessgoals2018 #gymmotivation #gymtime #eatwell #trainhard #stayintense #stayfocused #bloodandsweat #armsworkout #lightweightbaby #leanmuscle #leangains #gymandmusic - 7 hours ago

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I’m back 👟 Getting it done 💦
But this is only a small part of my routine.  I concentrate mainly on what I eat.  If you want to know my plan, DM me🖤
Do you want to tone up?  Lose body fat?  Then join our tribe and get in the best shape of your life with a simple nutrition plan and access to our FREE fb support group.  Meal plans, workouts, info on nutrition 
DM me, if you struggle with; •
>your nutrition, 💚
>making healthy choices, 💚
>yo yo diets..... 💚
Join me 💞
#fatloss #toneup #abs #leangains #lovetheskinyourein #strongissexy #eatbetternotless #summerbody #bodyconfidence #askmehow #nutrition #healthy #active #lifestyle #wellness #bodygoals #bikinibodies #feelgood #watchmeorjoinme #support #consistencyiskey #fitnessgirlsmotivation #idoherbalife #healthiswealth #fitnessgirl #wellbeing #fitnessjourney #bodybyjacqui

I’m back Getting it done But this is only a small part of my routine. I concentrate mainly on what I eat. If you want to know my plan, DM me🖤 Do you want to tone up? Lose body fat? Then join our tribe and get in the best shape of your life with a simple nutrition plan and access to our FREE fb support group. Meal plans, workouts, info on nutrition DM me, if you struggle with; • >your nutrition, >making healthy choices, >yo yo diets..... Join me #fatloss #toneup #abs #leangains #lovetheskinyourein #strongissexy #eatbetternotless #summerbody #bodyconfidence #askmehow #nutrition #healthy #active #lifestyle #wellness #bodygoals #bikinibodies #feelgood #watchmeorjoinme #support #consistencyiskey #fitnessgirlsmotivation #idoherbalife #healthiswealth #fitnessgirl #wellbeing #fitnessjourney #bodybyjacqui - 7 hours ago

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MY POOR CHICKEN LEGS

My calf’s are as tight as, well... Big charity event coming upon Wednesday.

Rehab work.

Don’t neglect the foam rolling and mobility work.

I used too.

Regret it now!

MY POOR CHICKEN LEGS My calf’s are as tight as, well... Big charity event coming upon Wednesday. Rehab work. Don’t neglect the foam rolling and mobility work. I used too. Regret it now! - 7 hours ago

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A champion is someone that gets up even when they can't

We as a family never had much growing up so if i wanted something i worked hard for it and quitting was never an option for me. And thats what i stand by to this day.

Just keep going guys, why would you just stand by and watch someone else live your dreams?

#lifechallenges
#leanmuscle 
#leangains 
#leanbody 
#fatloss 
#muscles 
#musclegain 
#vegan 
#vegansofinstagram 
#veganism 
#veganlife 
#veganfit 
#vegangains 
#veganpower 
#veganfitness 
#veganbeauty 
#vegandiet 
#veganfoodporn 
#veganmuscle 
#veganprotein 
#veganskincare 
#veganmakeup 
#fitness 
#fitnessmotivation 
#fitnessjourney 
#gym 
#gymmotivation 
#vegannutrition 
#australia

A champion is someone that gets up even when they can't We as a family never had much growing up so if i wanted something i worked hard for it and quitting was never an option for me. And thats what i stand by to this day. Just keep going guys, why would you just stand by and watch someone else live your dreams? #lifechallenges #leanmuscle #leangains #leanbody #fatloss #muscles #musclegain #vegan #vegansofinstagram #veganism #veganlife #veganfit #vegangains #veganpower #veganfitness #veganbeauty #vegandiet #veganfoodporn #veganmuscle #veganprotein #veganskincare #veganmakeup #fitness #fitnessmotivation #fitnessjourney #gym #gymmotivation #vegannutrition #australia - 7 hours ago

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For bulk inquiry whats-app 9888072227 ( donot disturb for single PCs order, minimum wholesale order -50,000/-)
Retail inquiry call/whats-app 9317772227
www.nutritionshoppe.in

#NutritionShoppe #bodybuilding #bodybuildinglife
#ronniecolemansignatureseries #kingmass
#massgainer #musclegainer #6lb
 #transformation #fitnessmotivation
#gains #power
#recover #transformationalfridays
#powerlifting
#beastmode
#leanmusclesupport #leanmode  #leangains #chandigarh #supplement #bestsupplementstore #gymworkout #armwrestling

For bulk inquiry whats-app 9888072227 ( donot disturb for single PCs order, minimum wholesale order -50,000/-) Retail inquiry call/whats-app 9317772227 www.nutritionshoppe.in #NutritionShoppe #bodybuilding #bodybuildinglife #ronniecolemansignatureseries #kingmass #massgainer #musclegainer #6lb #transformation #fitnessmotivation #gains #power #recover #transformationalfridays #powerlifting #beastmode #leanmusclesupport #leanmode #leangains #chandigarh #supplement #bestsupplementstore #gymworkout #armwrestling - 7 hours ago

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Fully focused! Can't wait to get things moving on September 💪🙏

Fully focused! Can't wait to get things moving on September - 8 hours ago

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Guys I am on holiday from mon 23 rd July till 29 th July. Due to function room being booked Monday last minute there will be no class on 6.30 pm Monday or Tuesday 10 am class. Classes that will be running are:
Wednesday and Thursday 6.30 pm and Friday 10 am. Running as normal fromur 30 th July, sorry for inconvenience but a girl has to have a break sometimes lol ✈️✈️✈️
#minaturedachshund 
#proteinshake#boggiebounceextreme #yogamom #yogapants #medatation#weightsforwomen #weightloss #weightsforwomen #yoga #igfitfam #yummymummy #healthymind #healthydiet #healthylifestyle #booty🍑 #transformation #tranquility #workoutmotivation #workout #leangains#melissamade

Guys I am on holiday from mon 23 rd July till 29 th July. Due to function room being booked Monday last minute there will be no class on 6.30 pm Monday or Tuesday 10 am class. Classes that will be running are: Wednesday and Thursday 6.30 pm and Friday 10 am. Running as normal fromur 30 th July, sorry for inconvenience but a girl has to have a break sometimes lol #minaturedachshund #proteinshake #boggiebounceextreme #yogamom #yogapants #medatation #weightsforwomen #weightloss #weightsforwomen #yoga #igfitfam #yummymummy #healthymind #healthydiet #healthylifestyle #booty #transformation #tranquility #workoutmotivation #workout #leangains #melissamade - 8 hours ago

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Friday Work Out Vibes 🔥 | Shop www.GymWear.co.uk

#motivated #purpose #fitnessmotivation #gymshark #bodybuildingmotivation #bodybuildinglifestyle #instagrambodybuilding #fitnessmodel #fitnessaddict #fitnessjourney #fitnessfreak #fitnessinspiration #lifting #liftheavy #liftweights #muscles #muscleup #gains #leangains #bicepsday #bicepsworkout #liftweights #liftingweights #workout #cardio #athlete #gymlife #gymrat #gymtime #gymwear

Friday Work Out Vibes | Shop www.GymWear.co.uk #motivated #purpose #fitnessmotivation #gymshark #bodybuildingmotivation #bodybuildinglifestyle #instagrambodybuilding #fitnessmodel #fitnessaddict #fitnessjourney #fitnessfreak #fitnessinspiration #lifting #liftheavy #liftweights #muscles #muscleup #gains #leangains #bicepsday #bicepsworkout #liftweights #liftingweights #workout #cardio #athlete #gymlife #gymrat #gymtime #gymwear - 8 hours ago

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Super Excited to announce this to My #InstaFam💕

#ComingSoon
#StayTuned
#ToTheNewbeginnings💫🎉 .
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#GratitudeInAbundance #HappinessandNothingLess #WeightLoss #LeanGains #Healthy #Fitlife #Motivation #FitnessMotivation #ClientDiaries #humfittohindiafit #Science #ProteinMania #Musclewelless #MuscleRepair  #Workout #FitnessCoach #SweatingItOut #WeightlossExpert  #WeightlossMotivation #pharmalife #Transformation #curvygirl #Fitnesscoach #Positivity #Vibes #Blogger

Super Excited to announce this to My #InstaFam #ComingSoon #StayTuned #ToTheNewbeginnings . . . . . . . . . . . . . #GratitudeInAbundance #HappinessandNothingLess #WeightLoss #LeanGains #Healthy #Fitlife #Motivation #FitnessMotivation #ClientDiaries #humfittohindiafit #Science #ProteinMania #Musclewelless #MuscleRepair #Workout #FitnessCoach #SweatingItOut #WeightlossExpert #WeightlossMotivation #pharmalife #Transformation #curvygirl #Fitnesscoach #Positivity #Vibes #Blogger - 8 hours ago

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Been an exciting week sorting out events and meeting lots of new people #supplements #leangains #leanmuscle #gym #fitness #rugby #bodybuilding #workout #bodytransformation #fitnesslifestyle

Been an exciting week sorting out events and meeting lots of new people #supplements #leangains #leanmuscle #gym #fitness #rugby #bodybuilding #workout #bodytransformation #fitnesslifestyle - 8 hours ago

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When you’re ill and you can’t remember what it’s like to feel normal 😂 take me back to when I wasn’t looking like a 🐡🐡 #zante #holiday #greece #tan #gymshark #fitnesslifestyle #gains #fitnesslife #tannedgirl #fitness #fitgirl #fitspo #healthy #fit #fitlife #fitnessinspo #progress #gymlife #happy #fitfam #trainhard #girlswholift #bootypump #happy #gymgirl #bootypic #hiitcardio #booty #leangains #bikinibod #bbg👙

When you’re ill and you can’t remember what it’s like to feel normal take me back to when I wasn’t looking like a #zante #holiday #greece #tan #gymshark #fitnesslifestyle #gains #fitnesslife #tannedgirl #fitness #fitgirl #fitspo #healthy #fit #fitlife #fitnessinspo #progress #gymlife #happy #fitfam #trainhard #girlswholift #bootypump #happy #gymgirl #bootypic #hiitcardio #booty #leangains #bikinibod #bbg - 8 hours ago

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Chest day workout!! My favourite body part. So a mix of supersets and intervening heavy individual sets sparks the charge in your muscles and the flexing pecs gives you the drive you need. Muscle endurance and efficacy of the form helps it to grow and you get a clean lean pump.. So never yield, eat clean, persevere and nail it!! Godspeed.. hallelujah!!
#trainhard #chestworkout #declinebench #gym #gymaddict #leangains #gymlife #fitspo #fitspiration #fitlife #fitness #fitnessmotivation #eatclean #neveryield #workout #sweat #bodybuilding #humfittohindiafit #fitindia #inspire #inspiration #life #love @goldsgymvijaynagarindore @goldsgym @goldsgymindia

Chest day workout!! My favourite body part. So a mix of supersets and intervening heavy individual sets sparks the charge in your muscles and the flexing pecs gives you the drive you need. Muscle endurance and efficacy of the form helps it to grow and you get a clean lean pump.. So never yield, eat clean, persevere and nail it!! Godspeed.. hallelujah!! #trainhard #chestworkout #declinebench #gym #gymaddict #leangains #gymlife #fitspo #fitspiration #fitlife #fitness #fitnessmotivation #eatclean #neveryield #workout #sweat #bodybuilding #humfittohindiafit #fitindia #inspire #inspiration #life #love @goldsgymvijaynagarindore @goldsgym @goldsgymindia - 8 hours ago

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WAKE UP MUTHAFUKKAS ITS TIME TO GROW TRAPS !! It’s easy to shrug some heavy ass weight. But add a pause on contraction keeping good form and it’s a different story. Train smart for quality growth.

WAKE UP MUTHAFUKKAS ITS TIME TO GROW TRAPS !! It’s easy to shrug some heavy ass weight. But add a pause on contraction keeping good form and it’s a different story. Train smart for quality growth. - 8 hours ago

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Fitness?? 🤔
Fittin this whole slice of pizza in my mouth! 🤪🤪 Then proceeding to eat another 12 slices haha 😎🍕🍕 -
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Only time you’ll see me cut carbs is when I cut up my pizza; but old mate @littlecs_ already did that for me with their tasty AF Nathan & Nat pizza 👌🏻👌🏻👌🏻
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Carbs are life. Pizza is just 😍😍😍

Fitness?? 🤔 Fittin this whole slice of pizza in my mouth! 🤪🤪 Then proceeding to eat another 12 slices haha 😎 - - Only time you’ll see me cut carbs is when I cut up my pizza; but old mate @littlecs_ already did that for me with their tasty AF Nathan & Nat pizza 🏻🏻🏻 - Carbs are life. Pizza is just - 8 hours ago

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On a quest to be quad dominant 😏 •
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bodybuiling#lean#gains#gym#fitfam#fitspo#bodybuilder#motivation#physique#shredded#myprotein#f4f#l4l#instagood#instafit#bulk#life#leangains#fitnessmodel#tattoo#inked#sports

On a quest to be quad dominant • • • • • bodybuiling#lean #gains #gym #fitfam #fitspo #bodybuilder #motivation #physique #shredded #myprotein #f4f #l4l #instagood #instafit #bulk #life #leangains #fitnessmodel #tattoo #inked #sports - 8 hours ago

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Starting to shift copious amounts of low quality Chinese tin with frequency, speed, and volume.

Iz 177.5kg. Iz RPE 8.

Iz good. #done

Starting to shift copious amounts of low quality Chinese tin with frequency, speed, and volume. Iz 177.5kg. Iz RPE 8. Iz good. #done - 8 hours ago

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Legs of ham for sale ..
#legs #legday #squats #ifbb #gainz #liftbig #bodybuilder #bodysculpting #leangains #fitspo #goals #ripped #notheretotone #getbig #getswole #gymjunkie #gymlife #weightroom #limitless #trainhard

Legs of ham for sale .. #legs #legday #squats #ifbb #gainz #liftbig #bodybuilder #bodysculpting #leangains #fitspo #goals #ripped #notheretotone #getbig #getswole #gymjunkie #gymlife #weightroom #limitless #trainhard - 8 hours ago

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Separate yourself and be the best you can be. Approach life from a different angle 💪🏻 #friday #goodvibes #fitcouple #love #gym #gymmotivation #gymlife #goals #fitlife #flexfriday #bodybuilding #aesthetic #beastmode #beast #alpha #hardwork #leangains #leanmuscle #vascular #pump #nevergiveup #motivated @katja_namibia this love, always picking me up when #gymlife gets to tough and gives me that extra edge to keep going on 💪🏻❤️😘 Thank Babe #queen #qob  #blessed

Separate yourself and be the best you can be. Approach life from a different angle 🏻 #friday #goodvibes #fitcouple #love #gym #gymmotivation #gymlife #goals #fitlife #flexfriday #bodybuilding #aesthetic #beastmode #beast #alpha #hardwork #leangains #leanmuscle #vascular #pump #nevergiveup #motivated @katja_namibia this love, always picking me up when #gymlife gets to tough and gives me that extra edge to keep going on 🏻 Thank Babe #queen #qob #blessed - 8 hours ago

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What do you call a baby calf?
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Looking for new clients... DM me! .
@bpi_sports_uk @vxsgymwear @officialcnp 
#transformationtuesday #gymmemes #instagood #memes #determination #diet #getfit #cleaneating #motivation #bodybuilding #gym #fitnessgoals #leangains #exercise #myfitnessjourney #muscle #fitness #weights #gymfreak #weightloss #weightlifting #training #commitment #leangains #biceps #2018goals #heavyweight #weightlifting #instagym #gymselfie #biceps #FitnessMotivation

What do you call a baby calf? . . . Looking for new clients... DM me! . @bpi_sports_uk @vxsgymwear @officialcnp #transformationtuesday #gymmemes #instagood #memes #determination #diet #getfit #cleaneating #motivation #bodybuilding #gym #fitnessgoals #leangains #exercise #myfitnessjourney #muscle #fitness #weights #gymfreak #weightloss #weightlifting #training #commitment #leangains #biceps #2018goals #heavyweight #weightlifting #instagym #gymselfie #biceps #FitnessMotivation - 8 hours ago

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Morning, happy Friday 10 am boogiebounce Fazakerley and weights pushing that intensity 🔝last one of the week 💪🏽🐸
To the die hards, feeling amazing after our double bubble boogiebounce down in Fazakerley tonight!! Whoop whoop ❤️🐕 🐶#minaturedachshund 
#proteinshake#boggiebounceextreme #yogamom #yogapants #medatation#weightsforwomen #weightloss #weightsforwomen #yoga #igfitfam #yummymummy #healthymind #healthydiet #healthylifestyle #booty🍑 #transformation #tranquility #workoutmotivation #workout #leangains#melissamade

Morning, happy Friday 10 am boogiebounce Fazakerley and weights pushing that intensity last one of the week 🏽 To the die hards, feeling amazing after our double bubble boogiebounce down in Fazakerley tonight!! Whoop whoop ️🐕 #minaturedachshund #proteinshake #boggiebounceextreme #yogamom #yogapants #medatation #weightsforwomen #weightloss #weightsforwomen #yoga #igfitfam #yummymummy #healthymind #healthydiet #healthylifestyle #booty #transformation #tranquility #workoutmotivation #workout #leangains #melissamade - 8 hours ago

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BIT OF ACTION FROM LAST NIGHT

BIT OF ACTION FROM LAST NIGHT - 8 hours ago

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Training at 5:45am really limits what i can eat for some energy so i pack it away after training. 7 scrambled eggs, 250gms of high protein / low fat yoghurt and a handful of protein granola. I’m STUFFED but it’ll keep me going to 10:30
#naturalbodybuilding #pump #leangains #bodybuilding #cleaneating #gains

Training at 5:45am really limits what i can eat for some energy so i pack it away after training. 7 scrambled eggs, 250gms of high protein / low fat yoghurt and a handful of protein granola. I’m STUFFED but it’ll keep me going to 10:30 #naturalbodybuilding #pump #leangains #bodybuilding #cleaneating #gains - 8 hours ago

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How was your week? . Did you acheive what you set out to do with your fitness goals? . Remember the biggest battle will always be attributable to your mindset. Life will give you nothing if you aren't prepared to follow through and put plans to action. It ends up being a 'nice to have' without any raw emotion attached to it. 
But if you are the kind that understands the plan and are realistic in terms of what is required going forward - you're 50% of the way there. The rest, will come down to you attempting your goal, as opposed to completing your goal 🛣

#goals #fitness #physique #athlete #athleteslife #bodybuilding #noshortcuts #bodybuildingmotivation #gym #gymmotivation #dothework #hardwork #actionplan #activationplan #followthrough #leangains #earnit #instagood #instafitness

How was your week? . Did you acheive what you set out to do with your fitness goals? . Remember the biggest battle will always be attributable to your mindset. Life will give you nothing if you aren't prepared to follow through and put plans to action. It ends up being a 'nice to have' without any raw emotion attached to it. But if you are the kind that understands the plan and are realistic in terms of what is required going forward - you're 50% of the way there. The rest, will come down to you attempting your goal, as opposed to completing your goal 🛣 #goals #fitness #physique #athlete #athleteslife #bodybuilding #noshortcuts #bodybuildingmotivation #gym #gymmotivation #dothework #hardwork #actionplan #activationplan #followthrough #leangains #earnit #instagood #instafitness - 8 hours ago

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Bring on a re set 🙏💪🏼Can’t wait to get home from Hong Kong 🇭🇰 and start my new programme. I’m ready for you @wmperformance 👍
I have realised when I don’t work out I feel so differently. Couple that with not following a good nutrition plan equals feeling a little bit 😕. I know exactly where to begin. This 30 days is the best reset. Once you have the foundation, it doesn’t take you long to be back on track. 
#30dayplan

Bring on a re set 🏼Can’t wait to get home from Hong Kong 🇭🇰 and start my new programme. I’m ready for you @wmperformance I have realised when I don’t work out I feel so differently. Couple that with not following a good nutrition plan equals feeling a little bit 😕. I know exactly where to begin. This 30 days is the best reset. Once you have the foundation, it doesn’t take you long to be back on track. #30dayplan - 8 hours ago

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If your flexing its Friday right?? 💪
Another week closer and another weekend to make changes and progress!!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#flexing #flexfriday #lakes #tattershelllakes #fridayfeels #dedication #determination #mensphysique #asethetic #leangains #diet #happytimes #healthy #positivevibes #happy #goals #fitfam #cleanfood #healthy #insthealth #insperation #instagood #instafit #gymfood #gymmotivation #gymfit #gymrat #pca

If your flexing its Friday right?? Another week closer and another weekend to make changes and progress!!! #flexing #flexfriday #lakes #tattershelllakes #fridayfeels #dedication #determination #mensphysique #asethetic #leangains #diet #happytimes #healthy #positivevibes #happy #goals #fitfam #cleanfood #healthy #insthealth #insperation #instagood #instafit #gymfood #gymmotivation #gymfit #gymrat #pca - 8 hours ago

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Refeed Days 🤔🤔🧐
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🔴A refeed is done by increasing the calories up to maintenance by increasing the carbs intake. 
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If you are eating low carbs for a longer period of time you can do a refeed just by increasing the carbs and still eating in a caloric deficit!
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🔴 You need a refeed if you are:
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Eating in a caloric deficit for more than 6 weeks, you are under 10% #bodyfat and you hit a plateau 
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You want to get under 8% body fat
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Before a photoshoot or a #bodybuilding show
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Before a meet
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If you need a mental break from dieting 
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🔴 By doing a refeed you are spiking leptin, insulin, you are replenishing glycogen and you give your mind a rest from dieting.
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You have to have at least 2 consecutive refeed days in order to make physiological changes in your body. If you have only 1 then you only gonna give yourself a break from dieting and that’s not a bad thing.
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🔴Have refeed days NOT cheat days!
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🔴 I’m doing a  3 weeks mini cut so I can continue making lean gains till October when I’m gonna do a real cut 😭
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#dieting #refeed #lowcarbdiet #ketotransformation #weightloss #weightlossjourney #weightraining #fatloss #fatlosstips #personaltrainer #leangains #leanbulk #bulkingseason #summershredding #shredded #jacked #fitnessfacts #traininghard #insulin #glycogen #hormones #classicphysique #instafitness #fitspo

Refeed Days 🤔🤔🧐 ________ A refeed is done by increasing the calories up to maintenance by increasing the carbs intake. __ If you are eating low carbs for a longer period of time you can do a refeed just by increasing the carbs and still eating in a caloric deficit! ______ You need a refeed if you are: _ Eating in a caloric deficit for more than 6 weeks, you are under 10% #bodyfat and you hit a plateau _ You want to get under 8% body fat _ Before a photoshoot or a #bodybuilding show _ Before a meet _ If you need a mental break from dieting ______ By doing a refeed you are spiking leptin, insulin, you are replenishing glycogen and you give your mind a rest from dieting. _ You have to have at least 2 consecutive refeed days in order to make physiological changes in your body. If you have only 1 then you only gonna give yourself a break from dieting and that’s not a bad thing. ______ Have refeed days NOT cheat days! ____ I’m doing a 3 weeks mini cut so I can continue making lean gains till October when I’m gonna do a real cut . . . . . . . . . . . . #dieting #refeed #lowcarbdiet #ketotransformation #weightloss #weightlossjourney #weightraining #fatloss #fatlosstips #personaltrainer #leangains #leanbulk #bulkingseason #summershredding #shredded #jacked #fitnessfacts #traininghard #insulin #glycogen #hormones #classicphysique #instafitness #fitspo - 9 hours ago

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For those determined to fly, having no wings is just a little detail.#motivation#fitness#gym#gymmotivation#gyminspiration#leangains#leanmuscle#gymfreak##motivationalquotes#gains#gym #fitness#gymholic #follow #f4f #followme #TFLers #followforfollow #follow4follow #teamfollowback #followher #followbackteam #followhim #followall #followalways #followback #me #love #pleasefollow #follows #follower #following

For those determined to fly, having no wings is just a little detail.#motivation #fitness #gym #gymmotivation #gyminspiration #leangains #leanmuscle #gymfreak ##motivationalquotes #gains #gym #fitness #gymholic #follow #f4f #followme #TFLers #followforfollow #follow4follow #teamfollowback #followher #followbackteam #followhim #followall #followalways #followback #me #love #pleasefollow #follows #follower #following - 9 hours ago

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#fitnessaddict #fitnesslife #fitnessfun #fitnessgoals #fitnessmodel #fitnessfreaks #fitnessbody #fitnessmotivation #fitnessphysique #fitnessfitnessmodel #gym #gymfit #gymmotivation # #gyminspiration #gymlife #lats #latspread #abs #ab #leanmuscle #leangains #Vascular #bodygoals #bodybuilder #bodybuilding #Posing #posingpractice #health #healthylifestyle #workoutselfie

#fitnessaddict #fitnesslife #fitnessfun #fitnessgoals #fitnessmodel #fitnessfreaks #fitnessbody #fitnessmotivation #fitnessphysique #fitnessfitnessmodel #gym #gymfit #gymmotivation # #gyminspiration #gymlife #lats #latspread #abs #ab #leanmuscle #leangains #Vascular #bodygoals #bodybuilder #bodybuilding #Posing #posingpractice #health #healthylifestyle #workoutselfie - 9 hours ago

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#fitnessgoals #iifym #transformation #macros #glutes #alphalete #gymshark #halfnatty #natty #eatclean #fitnessmotivation #workoutmotivation #transformations #shredded #gymaesthetics #gainz #physique #naturalbodybuilding #igfitness #classicphysique #leangains #fitfam #fitness #gainmuscle #aesthetics #workouttips #workout #bodybuilding #exercise #gym

#fitnessgoals #iifym #transformation #macros #glutes #alphalete #gymshark #halfnatty #natty #eatclean #fitnessmotivation #workoutmotivation #transformations #shredded #gymaesthetics #gainz #physique #naturalbodybuilding #igfitness #classicphysique #leangains #fitfam #fitness #gainmuscle #aesthetics #workouttips #workout #bodybuilding #exercise #gym - 1 month ago

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