#legday

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Hitting legs hard. Got the wobbles! 
#legday #bidybuikding #tattoo #slumerican #fitlife #sarms #fitforlife #recoveringaddict #recovery #lifting

Hitting legs hard. Got the wobbles! #legday #bidybuikding #tattoo #slumerican #fitlife #sarms #fitforlife #recoveringaddict #recovery #lifting - 5 hours ago

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These new little power balls are sooo good, perfect to track and fuel up during a workout. #carmans #fuel #legday #blissballs #iifym #girlswholift #liftheavy #itsmonday

These new little power balls are sooo good, perfect to track and fuel up during a workout. #carmans #fuel #legday #blissballs #iifym #girlswholift #liftheavy #itsmonday - 5 hours ago

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Working out these twigs 💪🏽🤣😂 and btw loving the new gym #hatemylowerbody#sometimes#getmotivated #staymotivated#ketodiet #dayone#vacationover#teamfit#legday#healthylifestyle

Working out these twigs 🏽🤣 and btw loving the new gym #hatemylowerbody #sometimes #getmotivated #staymotivated #ketodiet #dayone #vacationover #teamfit #legday #healthylifestyle - 5 hours ago

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Hi it’s me. Just living in the squat rack again. Working on growing the booty, per usual . 
What did you workout today or if it was a rest day what did you do with your sunday funday ?! 3rd video has a filter bc you can see straight through my pants lmao. I’m not so patiently waiting on my #gymsharkwomen leggings to arrive 😭😭🤔. Don’t forget to save for the next day you want to murder your quads, speaking of PEEP MINE 😵🍑👋🏼 #fit #fitfam #fitspo #fitness #fitnessmotivation #motivation #dedication #consistency #goals #gains #progress #bootygains #booty #legday #dbfit #katykakes #postpartum #postpartumfitness #girlswholift #momswholift #girlswithtattoos #texas #ootd #nike #selfiesunday #sundayfunday #noexcuses #lifestyle

Hi it’s me. Just living in the squat rack again. Working on growing the booty, per usual . What did you workout today or if it was a rest day what did you do with your sunday funday ?! 3rd video has a filter bc you can see straight through my pants lmao. I’m not so patiently waiting on my #gymsharkwomen leggings to arrive 🤔. Don’t forget to save for the next day you want to murder your quads, speaking of PEEP MINE 🏼 #fit #fitfam #fitspo #fitness #fitnessmotivation #motivation #dedication #consistency #goals #gains #progress #bootygains #booty #legday #dbfit #katykakes #postpartum #postpartumfitness #girlswholift #momswholift #girlswithtattoos #texas #ootd #nike #selfiesunday #sundayfunday #noexcuses #lifestyle - 5 hours ago

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The X1 collection 
#tshirt #tshirtdesign #tshirtdesign #tshirts #gym #gymnastics #gymshark #gymnastique #gymrat #fitness #fitnessgirl #fitnesslife #fitnessfreaks #workout #workoutmotivation
#legday#gymtshirts

The X1 collection #tshirt #tshirtdesign #tshirtdesign #tshirts #gym #gymnastics #gymshark #gymnastique #gymrat #fitness #fitnessgirl #fitnesslife #fitnessfreaks #workout #workoutmotivation #legday #gymtshirts - 5 hours ago

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Friends don’t let friends skip leg day. I’ve had many injuries and turned around and neglected my legs, but i always come back to them. I will not be one of those guys who walk around with massive arms and itty bitty legs. I strive for proportions and so should you. Yes leg day will leave you walking funny, but it’s worth it. Girls notice that stuff and do make fun if your legs arm small. My legs aren’t ideal, but i work them twice as hard to get them right. I’m your friend, and i am telling you, DONT SKIP LEG DAY!
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#legday #fitness #gym #lift #legs #fit #gymlife #fitnessaddict #gymselfie #fitnessmotivation #gymmotivation #body #underarmour #calves #quads #hamstrings #homegym #weightlifting #bodybuilding #reebok #iphone #showalittleleg

Friends don’t let friends skip leg day. I’ve had many injuries and turned around and neglected my legs, but i always come back to them. I will not be one of those guys who walk around with massive arms and itty bitty legs. I strive for proportions and so should you. Yes leg day will leave you walking funny, but it’s worth it. Girls notice that stuff and do make fun if your legs arm small. My legs aren’t ideal, but i work them twice as hard to get them right. I’m your friend, and i am telling you, DONT SKIP LEG DAY! . . . . #legday #fitness #gym #lift #legs #fit #gymlife #fitnessaddict #gymselfie #fitnessmotivation #gymmotivation #body #underarmour #calves #quads #hamstrings #homegym #weightlifting #bodybuilding #reebok #iphone #showalittleleg - 5 hours ago

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After yesterday’s hike I could still walk so naturally I did legs this morning 😁🍑
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I started with;
40kg x10 squats SS
110kg x10 Hip thrusts 
5 sets 😁 ➡️ swipe to see my 4th set
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I didn’t do any abs or cardio but I DON’T HAVE TO IF I DON’T WANT 🙃 but I will get onto that. It’s hard when you want to do 7494729 different things but you don’t have the time haha. Anyone else struggle with this?
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Hope everyone had an awesome weekend! Mine FLEW and I’m back at work crying 😂😭
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Have a good day🙆🏽‍♀️😬
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#legs #fitness #fitnessaddict #fit #fitnessgirl #fitnessmotivation #fitfam #fitspo #hangry #motivated #motivation #instadaily #instagood #girlswholift #chickswholift #flex #gymshark #gymsharkwomen #proud #progress #happy #blessed #strong #happy #monday #mondaymotivation #legs #legday

After yesterday’s hike I could still walk so naturally I did legs this morning . I started with; 40kg x10 squats SS 110kg x10 Hip thrusts 5 sets ️ swipe to see my 4th set . I didn’t do any abs or cardio but I DON’T HAVE TO IF I DON’T WANT 🙃 but I will get onto that. It’s hard when you want to do 7494729 different things but you don’t have the time haha. Anyone else struggle with this? . Hope everyone had an awesome weekend! Mine FLEW and I’m back at work crying . Have a good day🏽‍♀️😬 . #legs #fitness #fitnessaddict #fit #fitnessgirl #fitnessmotivation #fitfam #fitspo #hangry #motivated #motivation #instadaily #instagood #girlswholift #chickswholift #flex #gymshark #gymsharkwomen #proud #progress #happy #blessed #strong #happy #monday #mondaymotivation #legs #legday - 5 hours ago

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All smiles after leg day...One big hot sweaty mess later but sooo glad I got it done! #legday #zumbablainville #zumbarivenord #fitfam #fitchick #fitmom #fitover40 #fitnessfashion #getit #getitdone #motivation #curlygirl #curlyhair #sweatymess

All smiles after leg day...One big hot sweaty mess later but sooo glad I got it done! #legday #zumbablainville #zumbarivenord #fitfam #fitchick #fitmom #fitover40 #fitnessfashion #getit #getitdone #motivation #curlygirl #curlyhair #sweatymess - 5 hours ago

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These legs ran 3+ miles today. They deserved a massage at Planet Fitness! #run #PlanetFitness #sundayfunday #fitness #sweaty #massage #forwardisprogress #fitness #turtlepace #legday #legpress #improvement #summerstrong #strong #growingmuscles

These legs ran 3+ miles today. They deserved a massage at Planet Fitness! #run #PlanetFitness #sundayfunday #fitness #sweaty #massage #forwardisprogress #fitness #turtlepace #legday #legpress #improvement #summerstrong #strong #growingmuscles - 5 hours ago

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Big heart. Fierce mind. Free spirit🌊 ••••••••••••••••••••••••••••
Help with nutrition and training 
@dfinebodies 
@sourpatchcass
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#dfinebodies #quads #fitfam #strong #gains #legday #justdoit #muscles #gymrat #athlete #pt #squats #fitspo #fitnessaddict #beachlife #biceps #fitness #bodybuilder #destin #aesthetics #bodybuilding #untamed #fitmommy

Big heart. Fierce mind. Free spirit •••••••••••••••••••••••••••• Help with nutrition and training @dfinebodies @sourpatchcass •••••••••••••••••••••••••••• #dfinebodies #quads #fitfam #strong #gains #legday #justdoit #muscles #gymrat #athlete #pt #squats #fitspo #fitnessaddict #beachlife #biceps #fitness #bodybuilder #destin #aesthetics #bodybuilding #untamed #fitmommy - 5 hours ago

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New equipment at the gym!! Just in time for your next #legday #parkerfitness #newtoys #smallbusiness

New equipment at the gym!! Just in time for your next #legday #parkerfitness #newtoys #smallbusiness - 5 hours ago

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Block deadlifts 195 lbs. 2x3 felt surprisingly easy. The last⏲I did these was about 3 weeks prior 😳 Super happy I didn't lose the strength I thought I lost. I actually feel a little stronger. Maybe the extra rest was a good thing? 😇@pdxbarbellclub ◀️◀️Set 2. And warm up set at 175 lb. This is my fave weight to train high reps.
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#girlswhopwerlift #squats #bench #deadlift #pdxbarbellclub #ironrebel #sbd #powerlifterlife #liftheavy #blockpulls #powerliftingchicks #powerliftingwomen #powerlifting #fitgirls #gwpl #uspa #fitasian #fitwomen #asianfit #girlswholiftheavy #benchpress #girlswhosquat #girlswholift #legday #glutes

Block deadlifts 195 lbs. 2x3 felt surprisingly easy. The last⏲I did these was about 3 weeks prior Super happy I didn't lose the strength I thought I lost. I actually feel a little stronger. Maybe the extra rest was a good thing? 😇@pdxbarbellclub ️Set 2. And warm up set at 175 lb. This is my fave weight to train high reps. . . . #girlswhopwerlift #squats #bench #deadlift #pdxbarbellclub #ironrebel #sbd #powerlifterlife #liftheavy #blockpulls #powerliftingchicks #powerliftingwomen #powerlifting #fitgirls #gwpl #uspa #fitasian #fitwomen #asianfit #girlswholiftheavy #benchpress #girlswhosquat #girlswholift #legday #glutes - 5 hours ago

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Do you wanna see me without clothes?😘 No DM 😘 Check my profile⬆️💋
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 #sexyandiknowit #girlswithmuscles #boobslip #boobsqueeze #brazilianmodel #sexodrome #titsandass #beautifulfeet #ass4days #britishwoman #legday #danidaniels #deutschwomen #hotselfie #booby

Do you wanna see me without clothes? No DM Check my profile . . . . . . #sexyandiknowit #girlswithmuscles #boobslip #boobsqueeze #brazilianmodel #sexodrome #titsandass #beautifulfeet #ass4days #britishwoman #legday #danidaniels #deutschwomen #hotselfie #booby - 5 hours ago

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6 days out to get my sword 🗡 #legday #pump #classicphysique #bodybuilding #body #nevergiveup  #npc #gym #gymlife #gymstyle #fitness #fitnessmotivation #fit #dontdoubt #vascular #shredded #cut #life #lifestyle #protein #carbs #fat #arms #chest #triceps #reggaeton #trapmusic #managua #nicaragua #pinolero

6 days out to get my sword 🗡 #legday #pump #classicphysique #bodybuilding #body #nevergiveup #npc #gym #gymlife #gymstyle #fitness #fitnessmotivation #fit #dontdoubt #vascular #shredded #cut #life #lifestyle #protein #carbs #fat #arms #chest #triceps #reggaeton #trapmusic #managua #nicaragua #pinolero - 5 hours ago

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#legday

#legday - 5 hours ago

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Gym motivation 💓💪💕#flashbackfriday #fbf #gym #motivation #legday #squats #loveyourbody #bootyworkout #cardio #positivevibes #instafit #fitnessmotivation #florida #sweat #sauna #beautiful #loveyourself #selfie #snapchatfilters #keepgoing #smile #happygirl 😍💖✌️

Gym motivation #flashbackfriday #fbf #gym #motivation #legday #squats #loveyourbody #bootyworkout #cardio #positivevibes #instafit #fitnessmotivation #florida #sweat #sauna #beautiful #loveyourself #selfie #snapchatfilters #keepgoing #smile #happygirl ️ - 5 hours ago

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Ya mañana iniciamos una nueva semana y a propósito de "nueva" en esta foto estaba tratando de hacer TRX (entrenamiento de suspensión) por primera vez, siempre lo veía sencillito de lejos pero requiere de mucho balance, precisión y resistencia que no manejo del todo. -
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En fin, el punto es que no juzguemos sin conocer y de  vez en cuando hay que dejar las pesas y entrenar  otras disciplinas para que nuestro cuerpo no tenga solo volumen si no también las características que mencioné arriba. -
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Ánimate a hacer algo diferente!

Ya mañana iniciamos una nueva semana y a propósito de "nueva" en esta foto estaba tratando de hacer TRX (entrenamiento de suspensión) por primera vez, siempre lo veía sencillito de lejos pero requiere de mucho balance, precisión y resistencia que no manejo del todo. - - En fin, el punto es que no juzguemos sin conocer y de vez en cuando hay que dejar las pesas y entrenar otras disciplinas para que nuestro cuerpo no tenga solo volumen si no también las características que mencioné arriba. - - Ánimate a hacer algo diferente! - 5 hours ago

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#prettylittleiiinspo #lifestyle #sun #beatch #tunisiangirl #leggoals #igtravel #lavieestbelle #femaletravel #bodygoals #skyporn #legday #womentravel #tourist #globetrotter #citizen #nail #tan #visittunisia #femmetravel #yot #wanderlust #girltravel #finnishgirl #frenchgirl #passionpassport #solotravel #fitgirl #borntotravel #travelblogger @prettylittleiiinspo

#prettylittleiiinspo #lifestyle #sun #beatch #tunisiangirl #leggoals #igtravel #lavieestbelle #femaletravel #bodygoals #skyporn #legday #womentravel #tourist #globetrotter #citizen #nail #tan #visittunisia #femmetravel #yot #wanderlust #girltravel #finnishgirl #frenchgirl #passionpassport #solotravel #fitgirl #borntotravel #travelblogger @prettylittleiiinspo - 5 hours ago

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Sliding side lunges (place a slider or towel under one foot and slowly slide it out while bending the other leg)

#workingout #legworkout
#legday #corefitness #fitlife #fitnessgoals2018 #pushingmyself #fitspiration #fitspo #workoutgirl #stayingcommitted #believeinyourself #sundaynightworkout #postgameworkout #toughloss #upsetbutnotdefeated #yankees #yankeesforlife #yankeesgirl #nextgame #pinstripegirl #pinstripepride #bronx #bronxbombers

Sliding side lunges (place a slider or towel under one foot and slowly slide it out while bending the other leg) #workingout #legworkout #legday #corefitness #fitlife #fitnessgoals2018 #pushingmyself #fitspiration #fitspo #workoutgirl #stayingcommitted #believeinyourself #sundaynightworkout #postgameworkout #toughloss #upsetbutnotdefeated #yankees #yankeesforlife #yankeesgirl #nextgame #pinstripegirl #pinstripepride #bronx #bronxbombers - 5 hours ago

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While my family swam, I worked on myself!  On my off day. 
This is how I physically prepare to teach the new Les Mills releases.  What lunge track?!? #perfectnever #reebok #ripples #bemorehuman #lesmills #thehfactor #legday #squats #onetr1be #bebrave #changetheworld #reebokwomen #unstoppable #fitterplanet #groupfitness #fitmom #ebonyfitness #girlmom #fitspo #fitness #fitfluential

While my family swam, I worked on myself! On my off day. This is how I physically prepare to teach the new Les Mills releases. What lunge track?!? #perfectnever #reebok #ripples #bemorehuman #lesmills #thehfactor #legday #squats #onetr1be #bebrave #changetheworld #reebokwomen #unstoppable #fitterplanet #groupfitness #fitmom #ebonyfitness #girlmom #fitspo #fitness #fitfluential - 5 hours ago

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Day 2 of my new workouts and I completed all sets and reps again💪🏽🙌🍑 definitely feeling sore after this leg day but can’t wait to see the Booty gains come from this plan🍑🍑 #bootygains #jackedelsa #teamjackedelsa #iam1stphorm #1stphorm #duespaid #legionofboom #legday #quadsfordays #calvesofsteel #sweatisfatcrying #endurancetraining #bodybuilding #bodybuilder #gettingstronger #girlswholift #physique #transphormation

Day 2 of my new workouts and I completed all sets and reps again🏽 definitely feeling sore after this leg day but can’t wait to see the Booty gains come from this plan #bootygains #jackedelsa #teamjackedelsa #iam1stphorm #1stphorm #duespaid #legionofboom #legday #quadsfordays #calvesofsteel #sweatisfatcrying #endurancetraining #bodybuilding #bodybuilder #gettingstronger #girlswholift #physique #transphormation - 5 hours ago

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#Manners maketh man” 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

#Manners maketh man” #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats - 5 hours ago

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Been working on those legs! .
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#goalcrusher #fitness #fitnessmotivation #fitnessjourney #bootygoals #fitmom #fitchick #chickswholift #girlswithmuscle #gainz #workoutmotivation #bodiesbysteel #fitlife #gymlife #legday #quadlife #fitnesstransformation

Been working on those legs! . . . . . . . . . . . . . #goalcrusher #fitness #fitnessmotivation #fitnessjourney #bootygoals #fitmom #fitchick #chickswholift #girlswithmuscle #gainz #workoutmotivation #bodiesbysteel #fitlife #gymlife #legday #quadlife #fitnesstransformation - 5 hours ago

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Happy Sunday lovelies! Our Sunday started off a bit slow this morning so we’re just wrapping up getting ready for the week but I wanted to get this cable only booty workout up for all of you that wanted it today 🍑 a common misconception is that you need to have a ton of equipment to get in a good workout. You can get in a great sweat sesh from pretty much anywhere. You just have to get creative or look for workouts that others have done and then you’re golden! My 🍑 is still burning from this by the way hahah 😐•
1A. Cable Squats - 4x12
1B. Cable Pull-Thru - 4x12
2A. Cable RDLs - 4x8 ES
2B. Side Squats - 4x8 ES
3A. Cable Front Squats - 4x10
3B. Adductors - 4x10 ES
4.Kneeling Cable Kickbacks - 4x10 ES•
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#sundayworkout #sundaysweatsesh #cableonlyworkout #legday #bootyday #bootywork #bootybuilding #peachy #bootylifts #girlsthatlift #chickswholift #girlswithmuscle #strongissexy #musclebuilding #toned #workhard #strongisbeautiful #workoutvideos

Happy Sunday lovelies! Our Sunday started off a bit slow this morning so we’re just wrapping up getting ready for the week but I wanted to get this cable only booty workout up for all of you that wanted it today a common misconception is that you need to have a ton of equipment to get in a good workout. You can get in a great sweat sesh from pretty much anywhere. You just have to get creative or look for workouts that others have done and then you’re golden! My is still burning from this by the way hahah 😐• 1A. Cable Squats - 4x12 1B. Cable Pull-Thru - 4x12 2A. Cable RDLs - 4x8 ES 2B. Side Squats - 4x8 ES 3A. Cable Front Squats - 4x10 3B. Adductors - 4x10 ES 4.Kneeling Cable Kickbacks - 4x10 ES• • • • #sundayworkout #sundaysweatsesh #cableonlyworkout #legday #bootyday #bootywork #bootybuilding #peachy #bootylifts #girlsthatlift #chickswholift #girlswithmuscle #strongissexy #musclebuilding #toned #workhard #strongisbeautiful #workoutvideos - 5 hours ago

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#legday

#legday - 5 hours ago

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6 days out to be number 1 #legday #pump #classicphysique #bodybuilding #body #nevergiveup  #npc #gym #gymlife #gymstyle #fitness #fitnessmotivation #fit #dontdoubt #vascular #shredded #cut #life #lifestyle #protein #carbs #fat #arms #chest #triceps #reggaeton #trapmusic #managua #nicaragua #pinolero

6 days out to be number 1 #legday #pump #classicphysique #bodybuilding #body #nevergiveup #npc #gym #gymlife #gymstyle #fitness #fitnessmotivation #fit #dontdoubt #vascular #shredded #cut #life #lifestyle #protein #carbs #fat #arms #chest #triceps #reggaeton #trapmusic #managua #nicaragua #pinolero - 5 hours ago

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🎥🔥VÍDEO NOVO NO CANAL
⠀ ⠀ ⠀

Quem estava com saudade dessa dupla no Canal da Dragon?! A moleza ACABOU! Japamorfo @japamorfooficial mandou um treino de posteriores com varias técnicas intensas que tornaram o treino com a nossa índia @jullyoliveira_oficial o mais pesado que você já viu! Não perca! Treinos assim é só na Dragon! 
Dragon Pharma Labs - Extremely Potent Formulas ™
⠀ ⠀ ⠀ ⠀ ⠀ ⠀#DragonPharma #Japamorfo #JullyOliveira #AtletaDragon #VideoNovo #TreinoPesado #Dragon #Posterior #LegDay #BeastMode #Workout #Fight #Pernas #Foco #Dragon #diet #Bodybuilding  #Japa #Academia #Monstros

VÍDEO NOVO NO CANAL ⠀ ⠀ ⠀ Quem estava com saudade dessa dupla no Canal da Dragon?! A moleza ACABOU! Japamorfo @japamorfooficial mandou um treino de posteriores com varias técnicas intensas que tornaram o treino com a nossa índia @jullyoliveira_oficial o mais pesado que você já viu! Não perca! Treinos assim é só na Dragon! Dragon Pharma Labs - Extremely Potent Formulas ⠀ ⠀ ⠀ ⠀ ⠀ ⠀#DragonPharma #Japamorfo #JullyOliveira #AtletaDragon #VideoNovo #TreinoPesado #Dragon #Posterior #LegDay #BeastMode #Workout #Fight #Pernas #Foco #Dragon #diet #Bodybuilding #Japa #Academia #Monstros - 5 hours ago

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Maybe the journey isn’t so much about becoming anything.
Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place 💭💭
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #health #mentalhealth #musclenation

Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place 💭💭 . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats #health #mentalhealth #musclenation - 5 hours ago

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Sun please! ☀️☀️☀️☀️
#beerme #workingonmytanishardwork .
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#lakeday  #catlake #picoftheday #squamish #tan #tanning #squamishlife #summer #summertime #summerdays #bikini #fit #fitlife #squamishisawesome #girlswholift #girlswholiftheavy #liftingislife #lift #legday #abs #40 #musclesandtattoos #musclesaresexy #strong #strongwomen #

Sun please! #beerme #workingonmytanishardwork . . . . . . . . . . . . . . . #lakeday #catlake #picoftheday #squamish #tan #tanning #squamishlife #summer #summertime #summerdays #bikini #fit #fitlife #squamishisawesome #girlswholift #girlswholiftheavy #liftingislife #lift #legday #abs #40 #musclesandtattoos #musclesaresexy #strong #strongwomen # - 5 hours ago

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Sunday workout almost didn’t happen but ... aaahhhh DONE!! 👊👊👊😉 #legday #weightlifting #weighttraining #fitness #fitnessmotivation #workout #workoutmotivation #npc #npcbikini #npcfigure #npccompetitor #npcfigurecompetitor #npcbikinicompetitor #iffb #iffbpro #teamdelcorso #cancersurvivor #headandneckcancer #headandneckcancersurvivor #noexcuses #justdoit @guydelcorsonpc

Sunday workout almost didn’t happen but ... aaahhhh DONE!! #legday #weightlifting #weighttraining #fitness #fitnessmotivation #workout #workoutmotivation #npc #npcbikini #npcfigure #npccompetitor #npcfigurecompetitor #npcbikinicompetitor #iffb #iffbpro #teamdelcorso #cancersurvivor #headandneckcancer #headandneckcancersurvivor #noexcuses #justdoit @guydelcorsonpc - 5 hours ago

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Here is some food for thought! 😎
Working out 4x a week and missing 1 would put you at a 6% of work missed over the course of a month and would get you fired at a real job! If you treat your goals like a job you may find the motivation need to stay on track!
🍻
And then There’s me 11 weeks out from the solcana meet and making up the workouts I missed this week hitting 285x4x6 squats 205 bench 4x4 and deadlifts 390x4x6
🔐 
Brought my own barbell from home till I get a better one! 
We got a lock stand so you can bring your bar lock it and not have to worry about someone using it!
👊
#legday #benchpress #bench #74kg #northdakotastrong #squatbenchdeadlift #squat #deadlift #usaplmn #usapl #sundayfunday #powerlifter #powerlifting #powerbodybuilding

Here is some food for thought! 😎 Working out 4x a week and missing 1 would put you at a 6% of work missed over the course of a month and would get you fired at a real job! If you treat your goals like a job you may find the motivation need to stay on track! And then There’s me 11 weeks out from the solcana meet and making up the workouts I missed this week hitting 285x4x6 squats 205 bench 4x4 and deadlifts 390x4x6 Brought my own barbell from home till I get a better one! We got a lock stand so you can bring your bar lock it and not have to worry about someone using it! #legday #benchpress #bench #74kg #northdakotastrong #squatbenchdeadlift #squat #deadlift #usaplmn #usapl #sundayfunday #powerlifter #powerlifting #powerbodybuilding - 5 hours ago

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#therapy #gym #legday

#therapy #gym #legday - 5 hours ago

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Always look up, dont let anything stand in your way. #fitness #workout #legday #neverquit

Always look up, dont let anything stand in your way. #fitness #workout #legday #neverquit - 5 hours ago

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Finishers are the best! 💦🤸‍♀️
•••••~•••••~•••••~•••••~•••••~•••••~••••• #fitfam #workout #fitness #fitspo #instafit #booty🍑 #bootyworkout #legs #legday #fitgirls #gym #gymshark #longhairdontcare #justdoit #motivation #exercise #hiit

Finishers are the best! 🤸‍♀️ •••••~•••••~•••••~•••••~•••••~•••••~••••• #fitfam #workout #fitness #fitspo #instafit #booty #bootyworkout #legs #legday #fitgirls #gym #gymshark #longhairdontcare #justdoit #motivation #exercise #hiit - 5 hours ago

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Tag your workout buddy!
Follow Us 💪 @fjtness_

#fitfam #strong #gymlife #exercise #fit #legday #diet #health #instafit #gymtime #fitlife #fitgirl #shredded #lift #gym

Tag your workout buddy! Follow Us @fjtness_ #fitfam #strong #gymlife #exercise #fit #legday #diet #health #instafit #gymtime #fitlife #fitgirl #shredded #lift #gym - 5 hours ago

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@miahviid -

Follow @justjayy 😁💪🏼 -

#fit #fitness #fitfam #muscle #abs #squats #worktout #gym #fitmom #progress #gains #legday

@miahviid - Follow @justjayy 🏼 - #fit #fitness #fitfam #muscle #abs #squats #worktout #gym #fitmom #progress #gains #legday - 5 hours ago

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Just trying to improve myself. 👍🏼
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#gym #gymshark #gymsharkwomen #workout #f21 #workouttime #fitness #fitnessmotivation #gymmotivation #gymselfie #crunch #legday #bootyday #bootyworkout #vans #quads #glutes #calves #hammies #squats #legpress #girlswholift #fitchicks #lifting #weights #ombreseamless #gymsharkombre

Just trying to improve myself. 🏼 • • #gym #gymshark #gymsharkwomen #workout #f21 #workouttime #fitness #fitnessmotivation #gymmotivation #gymselfie #crunch #legday #bootyday #bootyworkout #vans #quads #glutes #calves #hammies #squats #legpress #girlswholift #fitchicks #lifting #weights #ombreseamless #gymsharkombre - 5 hours ago

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I actually have a face...wow... #firstselfie

I actually have a face...wow... #firstselfie - 5 hours ago

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Yup. And I’m down to scrap 💪🏽

Yup. And I’m down to scrap 🏽 - 5 hours ago

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Gym motivation 💓💪💕#flashbackfriday #fbf #gym #motivation #legday #squats #loveyourbody #bootyworkout #cardio #positivevibes #instafit #fitnessmotivation #florida #sweat #sauna #beautiful #loveyourself #selfie #snapchatfilters #keepgoing #smile #happygirl 😍💖✌️

Gym motivation #flashbackfriday #fbf #gym #motivation #legday #squats #loveyourbody #bootyworkout #cardio #positivevibes #instafit #fitnessmotivation #florida #sweat #sauna #beautiful #loveyourself #selfie #snapchatfilters #keepgoing #smile #happygirl ️ - 5 hours ago

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Destroying the 🍑 in my favorite #gymshark leggings #legday #glutes #fightinggravity @gymsharkwomen

Destroying the in my favorite #gymshark leggings #legday #glutes #fightinggravity @gymsharkwomen - 5 hours ago

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An excited state of shock would best describe how I feel about my knees handling a pretty challenge leg workout tonight following a hard run this morning!!! 😁
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#happygirl #fitnoticstrengthtraining #fitnoticsupersetotd #momswholift #momswithmuscle #girlswholift #girlswithmuscle #trainhard #gohardorgohome #fitlife #gymlife #fitfam #fitmom #strongmom #fitmoms #strongmoms #fitmomsofig #igfitmoms #fitmommy #fitmomma #fitmum #fitmama #strongwomen #strengthtraining #chickswholift #chickswithmuscle #legday #glutes #fitnoticcorestrengthening #diastasisrecti

An excited state of shock would best describe how I feel about my knees handling a pretty challenge leg workout tonight following a hard run this morning!!! . . . #happygirl #fitnoticstrengthtraining #fitnoticsupersetotd #momswholift #momswithmuscle #girlswholift #girlswithmuscle #trainhard #gohardorgohome #fitlife #gymlife #fitfam #fitmom #strongmom #fitmoms #strongmoms #fitmomsofig #igfitmoms #fitmommy #fitmomma #fitmum #fitmama #strongwomen #strengthtraining #chickswholift #chickswithmuscle #legday #glutes #fitnoticcorestrengthening #diastasisrecti - 5 hours ago

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Another Sunday Funday at the bar!

Front Squat:
Top set: 255lbs, 2 reps

Rack Pulls:
Set 5: 385lbs, 5 reps (double ovh hook)
Set 6: 405lbs, 5 reps (double ovh hook)
Set 7: 425lbs, 3 reps (straps)
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📽: @kwomie
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#elitestrengthandfitness #teamesf #esfchicago #chicagogym #chicagofitness #chicago #personaltraining #personaltrainer #trainer #instafit #instahealth #privategym #powerlifting #powerlifter #coach #strength #fitness #conditioning #backday #booty #legday #neverskiplegday #squats #rackpulls #frontsquats #power #motivation #goodvibes #sundayfunday

Another Sunday Funday at the bar! Front Squat: Top set: 255lbs, 2 reps Rack Pulls: Set 5: 385lbs, 5 reps (double ovh hook) Set 6: 405lbs, 5 reps (double ovh hook) Set 7: 425lbs, 3 reps (straps) . . 📽: @kwomie . . #elitestrengthandfitness #teamesf #esfchicago #chicagogym #chicagofitness #chicago #personaltraining #personaltrainer #trainer #instafit #instahealth #privategym #powerlifting #powerlifter #coach #strength #fitness #conditioning #backday #booty #legday #neverskiplegday #squats #rackpulls #frontsquats #power #motivation #goodvibes #sundayfunday - 5 hours ago

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Medicamentos, dietas a base de caboidratos, gordura e proteínas, métodos de treino com fundamentos completamente distintos, dentre outras intervenções, demonstram não ser capazes de por um ponto final no problema. O QUE ESTA ACONTECENDO? POR QUE AS PESSOAS NÃO EMAGRECEM?
⠀
Para Martijn e Katan (New England Journal of Medicine. 2009;360:923-925), dois dos mais renomados estudiosos do tema, a obesidade/sobrepeso precisa ser analisada sob o olhar comportamental. O QUE ISSO QUER DIZER? Que uma dieta perfeita e um treino altamente intenso e seguro não são suficientes. Uma abordagem que surtiu enorme efeito foi a realizada pelo EPODE na França, onde foi incorporado no programa de emagrecimento um alto e conjunto número de intervenções aplicadas por #médicos, #nutricionistas, #educadoresfisicos, donos de restaurantes, associações esportivas, cientistas e vários ramos do governo. Neste acompanhamento, foi observado uma redução no percentual de obesos de 17,8% para 8,8%. A QUE CONCLUSÃO PODEMOS CHEGAR? Para que o emagrecimento seja duradouro, além da intervenção nutricional, de exercício e (talvez) medicamentosa, todo o ambiente em volta do indivíduo precisa ser favorável. Logo, não adianta você querer que seus filhos emagreçam, se diariamente um prato de lasanha é "devorado" na frente deles.Text.romulodantas 📌Agendamentos whtasapp com o Personal ☎️11 97662-1000 #emagrecer #hiit #corposarado #agachamento #instafit #treinodehoje #personal #estilodevida #vidasaudavel #ibirapuera #barrigatanquinho #exercicios #30tododia #legday #shape #crossfit #treinoemcasa #atividadefisica #corposarado #personaltrainer #receitasfit #personalsp #eatclean #perderpeso #treinamentofuncional #treinofuncional #personalsp #fitnessgirl #foconadieta

Medicamentos, dietas a base de caboidratos, gordura e proteínas, métodos de treino com fundamentos completamente distintos, dentre outras intervenções, demonstram não ser capazes de por um ponto final no problema. O QUE ESTA ACONTECENDO? POR QUE AS PESSOAS NÃO EMAGRECEM? ⠀ Para Martijn e Katan (New England Journal of Medicine. 2009;360:923-925), dois dos mais renomados estudiosos do tema, a obesidade/sobrepeso precisa ser analisada sob o olhar comportamental. O QUE ISSO QUER DIZER? Que uma dieta perfeita e um treino altamente intenso e seguro não são suficientes. Uma abordagem que surtiu enorme efeito foi a realizada pelo EPODE na França, onde foi incorporado no programa de emagrecimento um alto e conjunto número de intervenções aplicadas por #médicos#nutricionistas#educadoresfisicos , donos de restaurantes, associações esportivas, cientistas e vários ramos do governo. Neste acompanhamento, foi observado uma redução no percentual de obesos de 17,8% para 8,8%. A QUE CONCLUSÃO PODEMOS CHEGAR? Para que o emagrecimento seja duradouro, além da intervenção nutricional, de exercício e (talvez) medicamentosa, todo o ambiente em volta do indivíduo precisa ser favorável. Logo, não adianta você querer que seus filhos emagreçam, se diariamente um prato de lasanha é "devorado" na frente deles.Text.romulodantas Agendamentos whtasapp com o Personal ️11 97662-1000 #emagrecer #hiit #corposarado #agachamento #instafit #treinodehoje #personal #estilodevida #vidasaudavel #ibirapuera #barrigatanquinho #exercicios #30tododia #legday #shape #crossfit #treinoemcasa #atividadefisica #corposarado #personaltrainer #receitasfit #personalsp #eatclean #perderpeso #treinamentofuncional #treinofuncional #personalsp #fitnessgirl #foconadieta - 5 hours ago

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The X1 collection 
#tshirt #tshirtdesign #tshirtdesign #tshirts #gym #gymnastics #gymshark #gymnastique #gymrat #fitness #fitnessgirl #fitnesslife #fitnessfreaks #workout #workoutmotivation
#legday#gymtshirts

The X1 collection #tshirt #tshirtdesign #tshirtdesign #tshirts #gym #gymnastics #gymshark #gymnastique #gymrat #fitness #fitnessgirl #fitnesslife #fitnessfreaks #workout #workoutmotivation #legday #gymtshirts - 5 hours ago

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Going deep! #legday #squats #squatsbooty #booty🍑 #intermittentfasting #vegetarian #lafitness #phoenixaz #50cent

Going deep! #legday #squats #squatsbooty #booty #intermittentfasting #vegetarian #lafitness #phoenixaz #50cent - 5 hours ago

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Pas de vent belle température idéal pour un training #patindevitesse #fpvq #speedskating #summertime no wind beautiful day for Speedskating #legday

Pas de vent belle température idéal pour un training #patindevitesse #fpvq #speedskating #summertime no wind beautiful day for Speedskating #legday - 5 hours ago

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#relax #peaceofmind #weightlossjourney #loveyourself #loveyourbody #fitness #gymflow #fitfam #fitandhealthy #fitnessjourney #miamilife #miamivibes #haitian #naturalhair #legday #gymrat #toned #abs #fitforlife #blackisbeautiful #melanin #proudmom #momoftwo

#relax #peaceofmind #weightlossjourney #loveyourself #loveyourbody #fitness #gymflow #fitfam #fitandhealthy #fitnessjourney #miamilife #miamivibes #haitian #naturalhair #legday #gymrat #toned #abs #fitforlife #blackisbeautiful #melanin #proudmom #momoftwo - 5 hours ago

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Day At The Beach
STAY CALM and NEVER SAY YOU CAN'T 
#legday #dedication #fitness #insta #symmetry #bodybuilding #fit #icon #fitnessmotivation #beachbody #videooftheday #dedication #rip #lean #classicphysique #muscular #muscles
#legendary #malephysique #bigarms #likefatherlikeson

Day At The Beach STAY CALM and NEVER SAY YOU CAN'T #legday #dedication #fitness #insta #symmetry #bodybuilding #fit #icon #fitnessmotivation #beachbody #videooftheday #dedication #rip #lean #classicphysique #muscular #muscles #legendary #malephysique #bigarms #likefatherlikeson - 5 hours ago

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“That’s what ya a$$ get now clean it up” .
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#mensphysique #masters35 #physique #NPC #NPCcompetitor #aesthetics #fitlife #fitfam #woodybefit #bodybuilding #lift #fit #gymlife #fitspo #bodybuilding #figure #bikini #pump #cookies #armday #chestday #legday #backday #phoenix #arizona

“That’s what ya a$$ get now clean it up” . . . . . #mensphysique #masters35 #physique #NPC #NPCcompetitor #aesthetics #fitlife #fitfam #woodybefit #bodybuilding #lift #fit #gymlife #fitspo #bodybuilding #figure #bikini #pump #cookies #armday #chestday #legday #backday #phoenix #arizona - 5 hours ago

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Doing singles is really fricken hard! @artcici took this horribly embarassing video of me making all sorts of faces but I wanted to share it anyway to show that nothing is easy for me either. We all have to work hard!
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#workhard #workout #sunday #instafitness #fitness #legs #legday #motivation #workoutmotivation #vegansofig #veganfitness #health #healthy #wellness #strength #training #fitfam #fitgirl #fit #muscles #muscle

Doing singles is really fricken hard! @artcici took this horribly embarassing video of me making all sorts of faces but I wanted to share it anyway to show that nothing is easy for me either. We all have to work hard! . . . #workhard #workout #sunday #instafitness #fitness #legs #legday #motivation #workoutmotivation #vegansofig #veganfitness #health #healthy #wellness #strength #training #fitfam #fitgirl #fit #muscles #muscle - 5 hours ago

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Gym motivation 💓💪💕#flashbackfriday #fbf #gym #motivation #legday #squats #loveyourbody #bootyworkout #cardio #positivevibes #instafit #fitnessmotivation #florida #sweat #sauna #beautiful #loveyourself #selfie #snapchatfilters #keepgoing #smile #happygirl 😍💖✌️

Gym motivation #flashbackfriday #fbf #gym #motivation #legday #squats #loveyourbody #bootyworkout #cardio #positivevibes #instafit #fitnessmotivation #florida #sweat #sauna #beautiful #loveyourself #selfie #snapchatfilters #keepgoing #smile #happygirl ️ - 5 hours ago

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This is me, #dead inside, after a 2 hrs bike ride. #tulum #mexico #vacation #vacationmode #beachroad #loveit #travels #instatravels #instagood #lifeisgood #adventures #legday #cantgetfat

This is me, #dead inside, after a 2 hrs bike ride. #tulum #mexico #vacation #vacationmode #beachroad #loveit #travels #instatravels #instagood #lifeisgood #adventures #legday #cantgetfat - 5 hours ago

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‘Lei era come la matematica.
Complicata. Frutto di pregiudizi. Odiata. Detestata.
Veniva capita da pochi e amata raramente’
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#shooting #snowflake #ballerina #ballet #holidays #decoration #lights #appartment #sofa #readyforchristmas #brunette #swissgirl #swissfashionblogger #fashionblogger_de #fashionblogger_ch #lifestyleblogger #mummy #ootd #photoofthedayi #christmasshooting #handlelife #basketball #drill #workout #legday #balanceiskey #cologne #afterwork #christmasmood #outdoorworkout

‘Lei era come la matematica. Complicata. Frutto di pregiudizi. Odiata. Detestata. Veniva capita da pochi e amata raramente’ • • • #shooting #snowflake #ballerina #ballet #holidays #decoration #lights #appartment #sofa #readyforchristmas #brunette #swissgirl #swissfashionblogger #fashionblogger_de #fashionblogger_ch #lifestyleblogger #mummy #ootd #photoofthedayi #christmasshooting #handlelife #basketball #drill #workout #legday #balanceiskey #cologne #afterwork #christmasmood #outdoorworkout - 5 hours ago

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Me and bae
Mid leg workout. 
Getting them hacksquats in before we smash out some chest/shoulders. .
#boo #bae #legday #gymtime #squats #bootygains

Me and bae Mid leg workout. Getting them hacksquats in before we smash out some chest/shoulders. . #boo #bae #legday #gymtime #squats #bootygains - 5 hours ago

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My first time trying narrow stance #barbell #hacksquat . It’s very #quads focused and great for lower body development 💪🏼 I was dying right through to the end (as you can see 😂🙈) doing back to back #legs exercises and this was really killing me 🤯 
Gym: @anytimefitnessttdi ❤️
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#motivation #fitspo #bootyworkout #workoutvideo #workoutvideos #fitnessgirl #bootyfordays #fitnesslife #getfit #fitgirl #fit #fitnessaddict #gym #trainlikeagirl #follow #likeforlike #gymrat #fitlife #fitnessmotivation #fitness #personaltrainer #personaltraining #squats #legday #legsfordays

My first time trying narrow stance #barbell #hacksquat . It’s very #quads focused and great for lower body development 🏼 I was dying right through to the end (as you can see ) doing back to back #legs exercises and this was really killing me 🤯 Gym: @anytimefitnessttdi ️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivation #fitspo #bootyworkout #workoutvideo #workoutvideos #fitnessgirl #bootyfordays #fitnesslife #getfit #fitgirl #fit #fitnessaddict #gym #trainlikeagirl #follow #likeforlike #gymrat #fitlife #fitnessmotivation #fitness #personaltrainer #personaltraining #squats #legday #legsfordays - 5 hours ago

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Please excuse the bruises on my legs, I’m not perfect.

Please excuse the bruises on my legs, I’m not perfect. - 5 hours ago

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Thank you to everyone who came out and celebrated my birthday this weekend!! 😊 So much love and good vibes. 💕💕
I had a blast and love you all!🍾🍾🥂

Thank you to everyone who came out and celebrated my birthday this weekend!! So much love and good vibes. I had a blast and love you all!🍾🍾🥂 - 5 hours ago

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#Dr.Seawright Also Known As The #Fitprophet 
#fitness #motivation #dedication #wellness #exercise #workout #personaltraining #texas #fortworth #love #gym #muscles #wellness #fitmencook #fitnessgirl #fitmen #instagood #dfw #dallas #fortworthtrainer #nutrition #legday #biceps #triceps #cardio #love #instagood #read #influencer

#Dr .Seawright Also Known As The #Fitprophet #fitness #motivation #dedication #wellness #exercise #workout #personaltraining #texas #fortworth #love #gym #muscles #wellness #fitmencook #fitnessgirl #fitmen #instagood #dfw #dallas #fortworthtrainer #nutrition #legday #biceps #triceps #cardio #love #instagood #read #influencer - 5 hours ago

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ENDED THE WEEK WITH A BEASTY LEG DAY ROUTINE 🔥🔥💪🏾🏋🏽‍♀️ sorry last post was blocked! LOL husband saved the day @sidd_kustom 
Check out the video & SHARE, Repost... all of dat! YOUTUBE CHANNEL UNDER CONSTRUCTION... y’all gonna watch?!? 1️⃣Box Squats into calf raises 3x10

2️⃣CLOSE STANCE SQUATS into SIDE LUNGES 3x10

3️⃣ROMANIAN DEADLIFT into SINGLE LEG DEADLIFT 3x10

4️⃣ WEIGHT HIP THRUSTS into PLATED SINGLE LEG RAISES

5️⃣HIP ABDUCTORS 4x12! 
Always on the footage for me 📸- @sidd_kustom 
#gainz #fitnessmotivation #momof3 #progressnotperfection #fitfam #exercise #girlswholift #momswholift #weightlifting #fitnessfreaks #gymmotivation #legworkout #legday #trainmean #hardwork #physique #repost #share #explorepage #muscle #follow #leanmass #squats #deadlift #bodybuilding #exercisemotivation #workout #work #athlete #futureifbbpro

ENDED THE WEEK WITH A BEASTY LEG DAY ROUTINE 🏾🏋🏽‍♀️ sorry last post was blocked! LOL husband saved the day @sidd_kustom Check out the video & SHARE, Repost... all of dat! YOUTUBE CHANNEL UNDER CONSTRUCTION... y’all gonna watch?!? 1️⃣Box Squats into calf raises 3x10 2️⃣CLOSE STANCE SQUATS into SIDE LUNGES 3x10 3️⃣ROMANIAN DEADLIFT into SINGLE LEG DEADLIFT 3x10 4️⃣ WEIGHT HIP THRUSTS into PLATED SINGLE LEG RAISES 5️⃣HIP ABDUCTORS 4x12! Always on the footage for me 📸- @sidd_kustom #gainz #fitnessmotivation #momof3 #progressnotperfection #fitfam #exercise #girlswholift #momswholift #weightlifting #fitnessfreaks #gymmotivation #legworkout #legday #trainmean #hardwork #physique #repost #share #explorepage #muscle #follow #leanmass #squats #deadlift #bodybuilding #exercisemotivation #workout #work #athlete #futureifbbpro - 5 hours ago

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Regrann from @fuck_cardio -  Time to ruffle some feathers - #regrann

Regrann from @fuck_cardio - Time to ruffle some feathers - #regrann - 5 hours ago

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Estampa super tropical 🌴🐠 pra causar no treino essa semana !!! #look #corrida #crossfit #crossfitgirls #pilates #treino #musculacao #academia #legday #dieta #personal #agachamento #fisioterapia #esporte #atividadefisica #atividaderadical #educacaofisica #treino #leggings #roupademalhar #lookdetreino #lookfitness #roupafitness #atacadofit #boraficarfortinha #boramalhar #fit #fitness #lookdodia

Estampa super tropical pra causar no treino essa semana !!! #look #corrida #crossfit #crossfitgirls #pilates #treino #musculacao #academia #legday #dieta #personal #agachamento #fisioterapia #esporte #atividadefisica #atividaderadical #educacaofisica #treino #leggings #roupademalhar #lookdetreino #lookfitness #roupafitness #atacadofit #boraficarfortinha #boramalhar #fit #fitness #lookdodia - 5 hours ago

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Estampa super fofíssima 🍉🍉🍉🍉 #fit #fitness #lookfitness #treinelinda #look #corrida #crossfit #crossfitgirls #pilates #treino #musculacao #academia #legday #dieta #personal #agachamento #fisioterapia #esporte #atividadefisica #atividaderadical #educacaofisica #treino #leggings #roupademalhar #lookdetreino #lookfitness #roupafitness #atacadofit #boraficarfortinha #boramalhar

Estampa super fofíssima #fit #fitness #lookfitness #treinelinda #look #corrida #crossfit #crossfitgirls #pilates #treino #musculacao #academia #legday #dieta #personal #agachamento #fisioterapia #esporte #atividadefisica #atividaderadical #educacaofisica #treino #leggings #roupademalhar #lookdetreino #lookfitness #roupafitness #atacadofit #boraficarfortinha #boramalhar - 5 hours ago

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Conditioning & Mobility
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With age, I realize that I need to deload every 4 weeks. During this week, I focus on my mobility / flexibility with easy conditioning. For my ME and DE training day, I reduce my volume by 50% and keep my intensity moderate.
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This morning - 3 rounds
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1) Backward sled drag

2) 20 seconds of pushups

3) Forward sled drag

4) 20 seconds of planks

5) Backward sled drag

6) 20 seconds of inverted rows

7) Forward sled drag

8) 20 seconds of side planks
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#stretch #flexibility #conditioning
#powerlifting #bodybuilding #fitness
#fit #menphysique #squat
#deadlift #instafit #legday #training #gym #instafitness #workout #workoutmotivation #strength #gains #bench #muscle #getfit #trainhard #physique #yoga #strength #legs #quads #abs #man #glutes

Conditioning & Mobility . With age, I realize that I need to deload every 4 weeks. During this week, I focus on my mobility / flexibility with easy conditioning. For my ME and DE training day, I reduce my volume by 50% and keep my intensity moderate. . This morning - 3 rounds . 1) Backward sled drag 2) 20 seconds of pushups 3) Forward sled drag 4) 20 seconds of planks 5) Backward sled drag 6) 20 seconds of inverted rows 7) Forward sled drag 8) 20 seconds of side planks . . #stretch #flexibility #conditioning #powerlifting #bodybuilding #fitness #fit #menphysique #squat #deadlift #instafit #legday #training #gym #instafitness #workout #workoutmotivation #strength #gains #bench #muscle #getfit #trainhard #physique #yoga #strength #legs #quads #abs #man #glutes - 12 hours ago

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Finished up a good HIIT workout. Now time to eeeaaattttt! Day 7 clean eats, 26 to go! 👊🏽💥

Finished up a good HIIT workout. Now time to eeeaaattttt! Day 7 clean eats, 26 to go! 🏽 - 15 hours ago

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Late post but Friday work consisted of 6x6 with 180lb plates on the leg press.
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I knew I could do more and added another 10lbs on each side and did another slow of 6×6👍🏼(didn't get that recorded)
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Felt pretty good though! I think that's a PR for my little legs!😲😎
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#LegDay #LegPress #GirlsThatLift #FitFam #GirlsWithMuscles #FitChick #FitnessGoal #InstagramFit #Gains #Physique #Goals #FitLife #HealthyLifeStyle #FitnessLifeStyle #Fitspiration #GirlsWhoLift #FitnessAddict #GymLife #Hustle #BodyBuilding #InstaFit #FilipinaFitness #FitnessMotivation #Weightlifting

Late post but Friday work consisted of 6x6 with 180lb plates on the leg press. ️ I knew I could do more and added another 10lbs on each side and did another slow of 6×6🏼(didn't get that recorded) ️ Felt pretty good though! I think that's a PR for my little legs!😎 • • • #LegDay #LegPress #GirlsThatLift #FitFam #GirlsWithMuscles #FitChick #FitnessGoal #InstagramFit #Gains #Physique #Goals #FitLife #HealthyLifeStyle #FitnessLifeStyle #Fitspiration #GirlsWhoLift #FitnessAddict #GymLife #Hustle #BodyBuilding #InstaFit #FilipinaFitness #FitnessMotivation #Weightlifting - 16 hours ago

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Bean head😁
#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #graduation #cute #beforeandafter

Bean head #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #graduation #cute #beforeandafter - 3 days ago

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I think royal blue is my color💙
#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #graduation #cute #beforeandafter

I think royal blue is my color #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #graduation #cute #beforeandafter - 6 days ago

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hi dere. got some sun in. 
you know... livin life feelin better. 🧡
so much to think about, 
so much to plan for,
had to clean out my closet and get rid of some tings. 
constantly changing, going with life.
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@nike @nikewomen @forever21 
#fit #fitness #fitnessmotivation #model #workout #fitfam #gymlife #girlswholift #girlswhosquat #instafit #fitspo #fitnessmodel #strongnotskinny #fitnessgirl #abs #cleaneating #muscle #squats #squatbooty #bootybuilding #glutes #legs #legday #gym #lifting #forever21 #f21xme #nike #nikewomen #fitthick

hi dere. got some sun in. you know... livin life feelin better. 🧡 so much to think about, so much to plan for, had to clean out my closet and get rid of some tings. constantly changing, going with life. - - - - - - - - - - @nike @nikewomen @forever21 #fit #fitness #fitnessmotivation #model #workout #fitfam #gymlife #girlswholift #girlswhosquat #instafit #fitspo #fitnessmodel #strongnotskinny #fitnessgirl #abs #cleaneating #muscle #squats #squatbooty #bootybuilding #glutes #legs #legday #gym #lifting #forever21 #f21xme #nike #nikewomen #fitthick - 9 days ago

317 Likes
11 Comments
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Getting in the #zone 
#focus #legday #squats #getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #nodaysoff #earnit  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #liftweights #fitnessmotivation #progress  #goals #gains  #evogen #evogenelite

Getting in the #zone #focus #legday #squats #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #nodaysoff #earnit #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #liftweights #fitnessmotivation #progress #goals #gains #evogen #evogenelite - 10 days ago

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18 Comments
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The squat is the perfect analogy for life: it's about standing back up after something heavy takes you down.
My legs were cryinggg after this set 😂
- Use " zakaxel " for -10% discount at @heraxhero
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#basicfitbe #teenbodybuilder #bodybuildingmotivation #squats #gymmotivation #bodybuilding #squatting #instagram #instafit #fitness #legday #gym #gymshark #gains #aesthetic #instafitness #gymaddict #follow #powerlifting #strenght #likeforlike #lifestyle #motivation #gymrat #gymmotivation

The squat is the perfect analogy for life: it's about standing back up after something heavy takes you down. My legs were cryinggg after this set - Use " zakaxel " for -10% discount at @heraxhero ° ° ° #basicfitbe #teenbodybuilder #bodybuildingmotivation #squats #gymmotivation #bodybuilding #squatting #instagram #instafit #fitness #legday #gym #gymshark #gains #aesthetic #instafitness #gymaddict #follow #powerlifting #strenght #likeforlike #lifestyle #motivation #gymrat #gymmotivation - 10 days ago

658 Likes
27 Comments
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Monday’s are for the quads 😝

Monday’s are for the quads - 20 days ago

45 Likes
1 Comments
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