Does anyone else enjoy hip thrusting as much as I do?
This is the most weight I’ve moved at this movement and I’m the leanest I’ve been since my last show in 2016.
I feel better than ever!
You could still lift heavy weight even when trying to lean out.
Great exercise to build that booty. - 3 minutes ago
my current favourite glute activations / booty band exercises give em a go!
I always aim for higher reps with band exercises and really squeezing the muscle to get the most out of every movement
Videos are sped up - 5 minutes ago
편지박스 발견해서 하나하나 다읽고 혼자 추억회상했다 근데 요 편지 누가써준지 이름두 없구 넘귀여워 ㅠㅠㅠㅠ - 7 minutes ago
Kicked my ass for 2.5 hours and did arms, cardio and HIIT and I still have to teach spin later tonight. Also doing intermittent fasting and I’m starving lol so here’s a picture of a smoothie bowl I can’t have until 11am 😇😛 - 7 minutes ago
Deskgram is a powerful tool for telling a visual story about your brand. As social media users continue to demand more visual content, brands will need a platform where they can share photos that will visually engage their target audience.
This website uses the Instagram API but is not endorsed or certified by Instagram.
All Instagram™ logos and trademarks displayed on this website are property of Instagram.