#letsgetshredded

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13 weeks out from the Gold’s Classic in Medford, NJ, 14 weeks out from East Coast Championships in Wayne, NJ. DEFINITELY at a better starting point with this prep than the last. Took me close to 6 months to get even close to somewhat comfortable with showing what I had worked for on stage. This time, WILL BE DIFFERENT!! With the @musclegen_militia and @musclegenresearch in my corner, the support of my family and friends, and of course my darling wife, this time we’ll make waves! So it’s time to hunker down and get serious ladies and gents! The road to October begins!! #NPC #classicphysique @nefertiti_stagewear #competitor #bodybuilding #success #ravenous #abs #chest #arms #biceps #shoulders #legs #quads #hammys #swoleisthegoal #sizeistheprize #letsgetshredded #success #bumsteadtraining #goldsclassic #eastcoastchamps #october

13 weeks out from the Gold’s Classic in Medford, NJ, 14 weeks out from East Coast Championships in Wayne, NJ. DEFINITELY at a better starting point with this prep than the last. Took me close to 6 months to get even close to somewhat comfortable with showing what I had worked for on stage. This time, WILL BE DIFFERENT!! With the @musclegen_militia and @musclegenresearch in my corner, the support of my family and friends, and of course my darling wife, this time we’ll make waves! So it’s time to hunker down and get serious ladies and gents! The road to October begins!! #NPC #classicphysique @nefertiti_stagewear #competitor #bodybuilding #success #ravenous #abs #chest #arms #biceps #shoulders #legs #quads #hammys #swoleisthegoal #sizeistheprize #letsgetshredded #success #bumsteadtraining #goldsclassic #eastcoastchamps #october - 6 hours ago

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Let them sleep while you grind. Let them party while you work. The difference will show.

Let them sleep while you grind. Let them party while you work. The difference will show. - 7 hours ago

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Let’s talk about “POSING” .
That’s one of my least favorite things😂 well was. 
I feel so awkward, and feel like I’m kinda forcing “sexy” it’s just too much for me. 
You’re flexing, smiling, but look natural, but flex, suck it in, SMILE 🤣
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Now I realize how freaking important it is to feel raw and dig deep. 
Let those hips sway and werk🔥
Posing is art. It’s acting. 
Learning to really let loose and strike a pose✨
Posing with @teamtitanfit 
Anyone who masters posing I applaud you. 
#posing #figurecompetitor #fitness #bodygoal #trusttheprocess #working #fitlife #bodybuilding #muscleissexy #murves #candid #worldsgym #latinafit #fitmom #girlwholift #preplife #watchmework #hungryforchange #fitmom#letsgetshredded #digdeep #posingpractice #alwayslearning #fitnessjourney #scurve #goalgetter #slay #bikini #patience #livingmybestlife #flexin

Let’s talk about “POSING” . That’s one of my least favorite things well was. I feel so awkward, and feel like I’m kinda forcing “sexy” it’s just too much for me. You’re flexing, smiling, but look natural, but flex, suck it in, SMILE 🤣 . Now I realize how freaking important it is to feel raw and dig deep. Let those hips sway and werk Posing is art. It’s acting. Learning to really let loose and strike a pose Posing with @teamtitanfit Anyone who masters posing I applaud you. #posing #figurecompetitor #fitness #bodygoal #trusttheprocess #working #fitlife #bodybuilding #muscleissexy #murves #candid #worldsgym #latinafit #fitmom #girlwholift #preplife #watchmework #hungryforchange #fitmom #letsgetshredded #digdeep #posingpractice #alwayslearning #fitnessjourney #scurve #goalgetter #slay #bikini #patience #livingmybestlife #flexin - 9 hours ago

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💥💥GIVEAWAY! GIVEAWAY!💥💥
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GIVEAWAY! GIVEAWAY! . Want to WIN this Unbelievable SteelFit Stack?? Now is your chance to Win Abs Of Steel, Buns Of Steel & our @steelfitusa Waist Trimmer! . Rules: 1. Follow @steelfitusa 2. Tag 4 Friends 3. In a separate comment, tell us WHY you want this Stack! . We will select One Winner to receive these Three Products! Good Luck to all!😎 - 9 hours ago

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#gymfeels #6packcomingsoon #noabs

#gymfeels #6packcomingsoon #noabs - 9 hours ago

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How do SteelFit® Founders @mrprotan & @iamsteelfit spend their Sunday’s?🤔 They go to the Gym @ultimatesports1 and Use New @steelfitusa Products to get their Sweat On, of course!💦
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Be sure to check out Steel Sweat®, our Newest Product, at steelfitusa.com — BUY 1, GET 1 FREE Mix & Match right now!🤑

How do SteelFit Founders @mrprotan & @iamsteelfit spend their Sunday’s?🤔 They go to the Gym @ultimatesports1 and Use New @steelfitusa Products to get their Sweat On, of course! . Be sure to check out Steel Sweat, our Newest Product, at steelfitusa.com — BUY 1, GET 1 FREE Mix & Match right now!🤑 - 13 hours ago

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We did it! 🙌🙏🏻 Took 4th Place 🏅in Mens Physique Open last night at #battleonthebay in Corpus Christi. Thank you so much to my lovely wife @meganmariee4 who not only supports me through this rigorous process but also encourages/motivates/and keeps me on track! Couldn’t of done it without her, baby, you’re my ROCK! Thank you for putting up with the craziness of yet another contest prep! I was aiming for top 5 and we came out with a 4th Place Medal! 🙌This medal definitely belongs to the both of us...many days/nights/date-nights/dinners/fun activities are sacrificed in order to stay on track for the last 10 weeks🙌but WE DID IT! 🙌 and I’m ecstatic about it! All the guys up there looked Great and the Judges kept us up there for about 2 minutes or so because it was such a tough comparison between all of us! The longest I’ve ever been on stage...they had us posing back and forth for what felt like a lifetime.  Very thankful for my friends for coming out and cheering and supporting me too, @yrisproductions @charlosr 🖤you guys! #LawyersThatLift  #NPCPhysique thank you so much to all of my friends on Instagram who reached out to wish me luck!! 🙌 we did it fam .
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#shredding #sixpack #shred #vascular #contestprep #shredding #shredded #fit #fitnesslifestyle #fitspo #fitness #fitnessmotivation #fitforlife #fitnessmodel #fitfam #fitfamsa #npc #competitionMode #mealprep #peakweek #letsgetshredded #chest #shoulders #biceps #physique

We did it! 🏻 Took 4th Place 🏅in Mens Physique Open last night at #battleonthebay in Corpus Christi. Thank you so much to my lovely wife @meganmariee4 who not only supports me through this rigorous process but also encourages/motivates/and keeps me on track! Couldn’t of done it without her, baby, you’re my ROCK! Thank you for putting up with the craziness of yet another contest prep! I was aiming for top 5 and we came out with a 4th Place Medal! This medal definitely belongs to the both of us...many days/nights/date-nights/dinners/fun activities are sacrificed in order to stay on track for the last 10 weeksbut WE DID IT! and I’m ecstatic about it! All the guys up there looked Great and the Judges kept us up there for about 2 minutes or so because it was such a tough comparison between all of us! The longest I’ve ever been on stage...they had us posing back and forth for what felt like a lifetime. Very thankful for my friends for coming out and cheering and supporting me too, @yrisproductions @charlosr 🖤you guys! #LawyersThatLift #NPCPhysique thank you so much to all of my friends on Instagram who reached out to wish me luck!! we did it fam . . . #shredding #sixpack #shred #vascular #contestprep #shredding #shredded #fit #fitnesslifestyle #fitspo #fitness #fitnessmotivation #fitforlife #fitnessmodel #fitfam #fitfamsa #npc #competitionMode #mealprep #peakweek #letsgetshredded #chest #shoulders #biceps #physique - 13 hours ago

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Operation shredded beach body part 5!
So I'm 11 weeks into this cut now with 3 weeks left to go and so far I have lost 24 pounds mostly fat as I have managed to hold onto allot more muscle in this cut. I started of of with a 35 inch waist and now it's a 31 and a half which I'm over the moon about. 
The last 3 weeks have really been the hardest for me because the leaner I get the less energy I have. That's the thing about cutting bodyfat while retaining as much muscle as possible you might look the picture of health but inside you feel like absolute shit ha. That's the thing people don't understand about it all the worse you feel the better you look. It might sound crazy to people that hasn't went through it but that's the truth.

So I'm at the point now where it's like how bad do you really want this now and how hard are you willing to work for it. So every day I get up for work i know how hard the day is going to be and I tell myself you have to do the things people don't want to do in order to succeed. 
Just like the words in the video I did struggle with how I looked growing up. I was really skinny and short so I was very insecure and I always felt like a shadow in the background. so I have all the motivation I need now because I never want to feel like that again. And that's what gets me through my training and cardio after a days work on my feet. My motivation comes from a deep place but I also want to better myself each and every day and live it as if it was my last. Stay positive, stay motivated and goals will be reached and confidence will be gained.

#gymrat #gymcandy #gymlife #gymlifestyle #gym #fitness
#fitnessmotivation #fitfam #letsgetflexy #letsgetshredded #letsgetit #beachbody #transform #tranformation #bodybuilder #bodybuilding #thoughtsbecomethings #mindovermatter #loveitkillit #fivepercenter #killinthegame #posingpractice #positivemindset #buildingconfidence #livingthedream #lionorlamb #traininsaneorremainthesame #allaboutthatlife

Operation shredded beach body part 5! So I'm 11 weeks into this cut now with 3 weeks left to go and so far I have lost 24 pounds mostly fat as I have managed to hold onto allot more muscle in this cut. I started of of with a 35 inch waist and now it's a 31 and a half which I'm over the moon about. The last 3 weeks have really been the hardest for me because the leaner I get the less energy I have. That's the thing about cutting bodyfat while retaining as much muscle as possible you might look the picture of health but inside you feel like absolute shit ha. That's the thing people don't understand about it all the worse you feel the better you look. It might sound crazy to people that hasn't went through it but that's the truth. So I'm at the point now where it's like how bad do you really want this now and how hard are you willing to work for it. So every day I get up for work i know how hard the day is going to be and I tell myself you have to do the things people don't want to do in order to succeed. Just like the words in the video I did struggle with how I looked growing up. I was really skinny and short so I was very insecure and I always felt like a shadow in the background. so I have all the motivation I need now because I never want to feel like that again. And that's what gets me through my training and cardio after a days work on my feet. My motivation comes from a deep place but I also want to better myself each and every day and live it as if it was my last. Stay positive, stay motivated and goals will be reached and confidence will be gained. #gymrat #gymcandy #gymlife #gymlifestyle #gym #fitness #fitnessmotivation #fitfam #letsgetflexy #letsgetshredded #letsgetit #beachbody #transform #tranformation #bodybuilder #bodybuilding #thoughtsbecomethings #mindovermatter #loveitkillit #fivepercenter #killinthegame #posingpractice #positivemindset #buildingconfidence #livingthedream #lionorlamb #traininsaneorremainthesame #allaboutthatlife - 15 hours ago

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Working on depth🏋🏾‍♂️
•••••••••••••••••••••••••••••••••••••••
#blacksaiyan #knowwhatimsaiyan #saiyan
#fitness #nutrition #atx #austin #letsgetshredded #gains #gainz #personaltrainer #wellnesscoach #herbalife #gymrat #beastmode #beast #nooffseason #motivation #nodaysoff #changeyourmindsetchangeyourlife #inspiration #2018ismyyear #positivevibesonly #allgrindnoglory #changeyourmindsetchangeyourlife #reprogram #motivation #supportthevision
#meditating #meditate #grateful

Working on depth🏋🏾‍♂️ ••••••••••••••••••••••••••••••••••••••• #blacksaiyan #knowwhatimsaiyan #saiyan #fitness #nutrition #atx #austin #letsgetshredded #gains #gainz #personaltrainer #wellnesscoach #herbalife #gymrat #beastmode #beast #nooffseason #motivation #nodaysoff #changeyourmindsetchangeyourlife #inspiration #2018ismyyear #positivevibesonly #allgrindnoglory #changeyourmindsetchangeyourlife #reprogram #motivation #supportthevision #meditating #meditate #grateful - 16 hours ago

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Wishing Everyone a Happy #Sunday! If you haven't already, be sure to Check Out our full line of Skin Fitness & Sports Nutrition Products today at steelfitusa.com (link in bio👆)! And Don’t Miss Out on our BUY 1, GET 1 FREE Mix & Match BOGO Sale Going on right now!😎 Use Code PRIME for Free Priority Shipping too!🙌
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Thanks @allegra_leigh_fit for the Patriotic Pic!🇺🇸 And feel free to use Code LEGS for an extra discount!🤑
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Since you are still reading, we are hosting an Amazing #Giveaway this evening (Abs Of Steel® anyone)?🔥

Wishing Everyone a Happy #Sunday ! If you haven't already, be sure to Check Out our full line of Skin Fitness & Sports Nutrition Products today at steelfitusa.com (link in bio)! And Don’t Miss Out on our BUY 1, GET 1 FREE Mix & Match BOGO Sale Going on right now!😎 Use Code PRIME for Free Priority Shipping too! . Thanks @allegra_leigh_fit for the Patriotic Pic! And feel free to use Code LEGS for an extra discount!🤑 . Since you are still reading, we are hosting an Amazing #Giveaway this evening (Abs Of Steel anyone)? - 17 hours ago

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www.goherbalife.com/carloslucy/es-US 
asociado independiente.
Resultados (disclaimer)
Personas que utilizan herbalife formula uno dos veces al día como parte de un estilo de vida saludable generalmente pueden esperar perder al rededor de media libra  a una libra por semana.
#herbalifenutricion #nutricionherbalife 
#pierdepeso #nutrition #Estravaganza 
#cambiandolaalimentacion #lifestyle 
#porqueherbalife #prolessaduo #motivation #musculos #motivacion
#letsgetshredded.

www.goherbalife.com/carloslucy/es-US asociado independiente. Resultados (disclaimer) Personas que utilizan herbalife formula uno dos veces al día como parte de un estilo de vida saludable generalmente pueden esperar perder al rededor de media libra a una libra por semana. #herbalifenutricion #nutricionherbalife #pierdepeso #nutrition #Estravaganza #cambiandolaalimentacion #lifestyle #porqueherbalife #prolessaduo #motivation #musculos #motivacion #letsgetshredded . - 17 hours ago

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I show my love with HARD WORK BABY❤️#letsgetshredded
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For All My Full Workouts & Diet Routine Check Out My CUTTING & BULKING PLANS On Site...#getinvolved
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Find Plans Here | Link In My Bio👉@dickersonross
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WWW.DICKERSONROSS.COM
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#dickersonross #aesthetic #love

I show my love with HARD WORK BABY#letsgetshredded - For All My Full Workouts & Diet Routine Check Out My CUTTING & BULKING PLANS On Site...#getinvolved - Find Plans Here | Link In My Bio@dickersonross - WWW.DICKERSONROSS.COM - #dickersonross #aesthetic #love - 21 hours ago

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When your #chest hurts on the inside - #chestday so it hurts on the outside too.

When your #chest hurts on the inside - #chestday so it hurts on the outside too. - 1 day ago

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One day you’ll look in the mirror and be glad you didn’t quit or wish you hadn’t. #uptoyou
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@thefitnessmuscle .
#loveyourself 
#longhairdontcare
#bestself 
#healthyweight 
#loveyourbody 
#gymaesthetics 
#dontheybigheadme 
#kessiamirellys 
#letsgetshredded

One day you’ll look in the mirror and be glad you didn’t quit or wish you hadn’t. #uptoyou . . @thefitnessmuscle . #loveyourself #longhairdontcare #bestself #healthyweight #loveyourbody #gymaesthetics #dontheybigheadme #kessiamirellys #letsgetshredded - 1 day ago

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We all wish for things, but what’s the point if we aren’t pursuing the things we wish for. We all have one life. Each day we are given a choice, to pursue what we want. If you wish for something, don’t wait until tomorrow, work for it today. 🖤#fitchick #fitnessfreak #fitspiration #workout #fitmom #beastmode #fitinstagram
#bodybuildingmotivation #bodybuilding #fitnessaddict #fitnesslife #fitspo #physique #gains #loyaltothegym #letsgetshredded #lift #fitfam #fitpeople #fit #igfitbods #fitlife #fitnessjourney

We all wish for things, but what’s the point if we aren’t pursuing the things we wish for. We all have one life. Each day we are given a choice, to pursue what we want. If you wish for something, don’t wait until tomorrow, work for it today. 🖤#fitchick #fitnessfreak #fitspiration #workout #fitmom #beastmode #fitinstagram #bodybuildingmotivation #bodybuilding #fitnessaddict #fitnesslife #fitspo #physique #gains #loyaltothegym #letsgetshredded #lift #fitfam #fitpeople #fit #igfitbods #fitlife #fitnessjourney - 1 day ago

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Repost from @kessia_mirellys  Yesterday You Said Tomorrow

A lot of people say they want or they’ll something but never start. I think a lot of it has to do with not wanting to put in the work it takes to make those goals a reality. The other part is not wanting it enough to take the first step. If you’re waiting on the perfect time to make positive changes in you’re life that was yesterday. The second best time is today. #todayistheday
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#womensfitness
#femalefitness 
#bestself
#kessiamirellys 
#letsgetshredded
PC @danrayphoto .
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🌐For custom lifestyle training & Nutrition click the link in my bio.

Repost from @kessia_mirellys Yesterday You Said Tomorrow A lot of people say they want or they’ll something but never start. I think a lot of it has to do with not wanting to put in the work it takes to make those goals a reality. The other part is not wanting it enough to take the first step. If you’re waiting on the perfect time to make positive changes in you’re life that was yesterday. The second best time is today. #todayistheday . #womensfitness #femalefitness #bestself #kessiamirellys #letsgetshredded PC @danrayphoto . . . 🌐For custom lifestyle training & Nutrition click the link in my bio. - 1 day ago

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Yesterday You Said Tomorrow

A lot of people say they want or they’ll do something but never start. I think a lot of it has to do with not wanting to put in the work it takes to make those goals a reality. The other part is not wanting it enough to take the first step. If you’re waiting on the perfect time to make positive changes in you’re life that was yesterday. The second best time is today. #todayistheday
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#womensfitness
#femalefitness 
#bestself
#kessiamirellys 
#letsgetshredded
PC @danrayphoto .
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🌐For 1 on 1 custom lifestyle online coaching click the link in my bio.

Yesterday You Said Tomorrow A lot of people say they want or they’ll do something but never start. I think a lot of it has to do with not wanting to put in the work it takes to make those goals a reality. The other part is not wanting it enough to take the first step. If you’re waiting on the perfect time to make positive changes in you’re life that was yesterday. The second best time is today. #todayistheday . #womensfitness #femalefitness #bestself #kessiamirellys #letsgetshredded PC @danrayphoto . . . 🌐For 1 on 1 custom lifestyle online coaching click the link in my bio. - 1 day ago

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There is no such thing as perfect. The beauty lies within imperfection. Dont try to conform to other's ideals.  Happy Saturday💪🏾
•••••••••••••••••••••••••••••••••••••••
#blacksaiyan #knowwhatimsaiyan #saiyan
#fitness #nutrition #atx #austin #letsgetshredded #gains #gainz #personaltrainer #wellnesscoach #herbalife #gymrat #beastmode #beast #nooffseason #motivation #nodaysoff #changeyourmindsetchangeyourlife #inspiration #2018ismyyear #positivevibesonly #allgrindnoglory #changeyourmindsetchangeyourlife #reprogram #motivation #supportthevision
#meditating #meditate #grateful

There is no such thing as perfect. The beauty lies within imperfection. Dont try to conform to other's ideals. Happy Saturday🏾 ••••••••••••••••••••••••••••••••••••••• #blacksaiyan #knowwhatimsaiyan #saiyan #fitness #nutrition #atx #austin #letsgetshredded #gains #gainz #personaltrainer #wellnesscoach #herbalife #gymrat #beastmode #beast #nooffseason #motivation #nodaysoff #changeyourmindsetchangeyourlife #inspiration #2018ismyyear #positivevibesonly #allgrindnoglory #changeyourmindsetchangeyourlife #reprogram #motivation #supportthevision #meditating #meditate #grateful - 2 days ago

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Πιο πολύ δυσκολεύτηκα να τραβήξω τις φωτογραφίες πάρα να ολοκληρώσω την προπόνηση... 😂 Εγώ επιμενω @lanes.p ότι ειμαι ένα αξιολάτρευτο 🐢! --
Και στα δικά μας τώρα... Σήμερα πήγα στο γυμναστήριο στις 4 πάρα το απόγευμα και ολοκλήρωσα την προπόνηση μου μαζί με το αερόβιο στις 7. Κάθε μέρα που περνάει κάνω αυτό που πρέπει να κάνω για να φτάσω στο στόχο μου, χωρίς μουρμουρες, χωρίς διαμαρτυρίες, (με εξαίρεση λίγο το αερόβιο 🤫😂). Είναι ο δρόμος που έχω επιλέξει να βαδισω, είναι αυτό που με γεμίζει και θα το κάνω στο 💯% όσο περνάει από το χέρι μου έτσι ώστε σε κάθε αύριο να είμαι καλύτερη απο τον χθεσινό μου εαυτό. Είναι μια διαδικασία που δεν απαιτεί μόνο σωματικό μόχθο αλλά πάνω από όλα πνευματικό. Χρειάζεται πειθαρχία, θέληση, υπομονή και γερά νεύρα. Δεν είπε κανεις ότι είναι εύκολο ούτε ότι είναι για όλους. Δεν το λέω για να αποθαρρυνω τον κόσμο, δε μου αρέσει να το κάνω αυτό...Δεν είμαι άνθρωπος που θα σου κουνήσει το δάχτυλο και θα σου πει " αν δεν κάνεις ότι κάνω δε θα έχεις αποτέλεσμα!". Προφανώς και θα έχεις αποτέλεσμα και με λιγότερα! Ο καθένας όμως επενδύει όσο θέλει να επενδύσει και θα φτάσει μέχρι εκεί που του επιτρέπει η γενετική του, η προσπάθεια του και η διάρκεια του σε αυτό. Είναι εύκολο; σίγουρα όχι! Αν αξίζει; αν ρωτάς εμένα θα σου απαντήσω "και με το παραπάνω..." ❤️💪 -- #naturalbodybuilding #naturalbodybuilders #contestprep #consistencyisthekey #fitnessmotivation #flexibledieting #fitnesscoach #girlswholift #girlswithmuscles #trustyourjourney #goals #letsgetshredded

Πιο πολύ δυσκολεύτηκα να τραβήξω τις φωτογραφίες πάρα να ολοκληρώσω την προπόνηση... Εγώ επιμενω @lanes.p ότι ειμαι ένα αξιολάτρευτο ! -- Και στα δικά μας τώρα... Σήμερα πήγα στο γυμναστήριο στις 4 πάρα το απόγευμα και ολοκλήρωσα την προπόνηση μου μαζί με το αερόβιο στις 7. Κάθε μέρα που περνάει κάνω αυτό που πρέπει να κάνω για να φτάσω στο στόχο μου, χωρίς μουρμουρες, χωρίς διαμαρτυρίες, (με εξαίρεση λίγο το αερόβιο 🤫). Είναι ο δρόμος που έχω επιλέξει να βαδισω, είναι αυτό που με γεμίζει και θα το κάνω στο % όσο περνάει από το χέρι μου έτσι ώστε σε κάθε αύριο να είμαι καλύτερη απο τον χθεσινό μου εαυτό. Είναι μια διαδικασία που δεν απαιτεί μόνο σωματικό μόχθο αλλά πάνω από όλα πνευματικό. Χρειάζεται πειθαρχία, θέληση, υπομονή και γερά νεύρα. Δεν είπε κανεις ότι είναι εύκολο ούτε ότι είναι για όλους. Δεν το λέω για να αποθαρρυνω τον κόσμο, δε μου αρέσει να το κάνω αυτό...Δεν είμαι άνθρωπος που θα σου κουνήσει το δάχτυλο και θα σου πει " αν δεν κάνεις ότι κάνω δε θα έχεις αποτέλεσμα!". Προφανώς και θα έχεις αποτέλεσμα και με λιγότερα! Ο καθένας όμως επενδύει όσο θέλει να επενδύσει και θα φτάσει μέχρι εκεί που του επιτρέπει η γενετική του, η προσπάθεια του και η διάρκεια του σε αυτό. Είναι εύκολο; σίγουρα όχι! Αν αξίζει; αν ρωτάς εμένα θα σου απαντήσω "και με το παραπάνω..." -- #naturalbodybuilding #naturalbodybuilders #contestprep #consistencyisthekey #fitnessmotivation #flexibledieting #fitnesscoach #girlswholift #girlswithmuscles #trustyourjourney #goals #letsgetshredded - 2 days ago

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Rope Crunches ➖ 4 sets of 15 to finish off tonight’s PULL workout 🧗🏻‍♂️ It feels great to finally be able to directly train my abs again. To build abdominal strength and muscle I would highly recommend you add rope crunches into your training... 💪🏼 @ghostlifestyle 👻 #abs #core #strength #saturdaynight #gymlife #fitfam #summershredding #ghostlifestyle #bodybuilding #goals #instafit #physique #summer #letsgetshredded #personaltraining #CBfitness

Rope Crunches 4 sets of 15 to finish off tonight’s PULL workout 🧗🏻‍♂️ It feels great to finally be able to directly train my abs again. To build abdominal strength and muscle I would highly recommend you add rope crunches into your training... 🏼 @ghostlifestyle #abs #core #strength #saturdaynight #gymlife #fitfam #summershredding #ghostlifestyle #bodybuilding #goals #instafit #physique #summer #letsgetshredded #personaltraining #CBfitness - 2 days ago

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💥🚀PRODUCT LAUNCH 🚀💥
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We are Super Excited to Officially Launch Steel Sweat®, a Metabolic Catalyst that Allows You to Increase Performance in Aerobic Exercise while Protecting the Body Against Oxidative Stress and Aiding in Recovery!💪
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It comes in an Easy-to-Mix Powder in Three Delicious Flavors: Strawberry Mango 🍓, Green Apple 🍏, & Cherry Lemonade!🍒🍋
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Steel Sweat® contains Potent Ingredients which are known to Increase Thermogenesis, Boost Metabolism, Optimize Energy Expenditure, Increase Fat Oxidation & Perspiration!💦
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BUY 1, GET 1 FREE NOW with our BOGO Sale!!!!🙌

PRODUCT LAUNCH . We are Super Excited to Officially Launch Steel Sweat, a Metabolic Catalyst that Allows You to Increase Performance in Aerobic Exercise while Protecting the Body Against Oxidative Stress and Aiding in Recovery! . It comes in an Easy-to-Mix Powder in Three Delicious Flavors: Strawberry Mango , Green Apple , & Cherry Lemonade!🍋 . Steel Sweat contains Potent Ingredients which are known to Increase Thermogenesis, Boost Metabolism, Optimize Energy Expenditure, Increase Fat Oxidation & Perspiration! . BUY 1, GET 1 FREE NOW with our BOGO Sale!!!! - 2 days ago

512 Likes
58 Comments
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If you would’ve told me a few years back that I’d be wearing a crop top with shorts this summer.. I would have said OH HELL NAH 🙅🏼‍♀️.
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A few years ago, if you would’ve told me that I’d be working out and actually ENJOYING it - my reaction would be similar 😂.
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✌🏻 T W O  D A Y S ✌🏻.
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In two days I’m starting an EPIC program, and I can’t freakin wait.

LIFT. HIIT. REST. REPEAT.

4 x / week.
30-40 mins / day.
Simple nutrition.
Cheat days.
SUPPORT.
Accountability.

This weekend is your last chance to get in on our #GIRLSTHATLIIFT group! Don’t wait any longer to put yourself first. I know I waited way too long to start.

I told myself I didn’t have time.
I didn’t have enough money.
I wasn’t “good” at fitness.

But the truth is, I wasn’t ready to put myself first. I was still stuck feeling sorry for myself. Now I know better.

I know I am WORTH 30 mins of moving my body. I DESERVE to feel good in my own skin. I CAN do this. & I’m here to tell you that you can too!
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💗😁💪🏻
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*Application in my bio friend*

If you would’ve told me a few years back that I’d be wearing a crop top with shorts this summer.. I would have said OH HELL NAH 🏼‍♀️. . A few years ago, if you would’ve told me that I’d be working out and actually ENJOYING it - my reaction would be similar . . 🏻 T W O D A Y S 🏻. . In two days I’m starting an EPIC program, and I can’t freakin wait. LIFT. HIIT. REST. REPEAT. 4 x / week. 30-40 mins / day. Simple nutrition. Cheat days. SUPPORT. Accountability. This weekend is your last chance to get in on our #GIRLSTHATLIIFT group! Don’t wait any longer to put yourself first. I know I waited way too long to start. I told myself I didn’t have time. I didn’t have enough money. I wasn’t “good” at fitness. But the truth is, I wasn’t ready to put myself first. I was still stuck feeling sorry for myself. Now I know better. I know I am WORTH 30 mins of moving my body. I DESERVE to feel good in my own skin. I CAN do this. & I’m here to tell you that you can too! . 🏻 . . . *Application in my bio friend* - 2 days ago

63 Likes
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💥🎉BUY 1, GET 1 BOGO SALE!!🎉💥
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Our BIGGEST SALE of the Year Starts NOW!😎 Mix & Match Your Favorite SteelFit® Products and Get the Product  of Lesser Value for FREE!🤑
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Simply Add the Products to Your Cart 🛒 — And Use Code PRIME if you’d like Free Priority Shipping too!😜
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♦️Sale Ends Next Sunday, July 22nd at 11:59 PM EST. Not Valid on Stacks or Samples.
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HAPPY SHOPPING!💪
▶️▶️www.steelfitusa.com◀️◀️

BUY 1, GET 1 BOGO SALE!! . Our BIGGEST SALE of the Year Starts NOW!😎 Mix & Match Your Favorite SteelFit Products and Get the Product of Lesser Value for FREE!🤑 . Simply Add the Products to Your Cart 🛒 — And Use Code PRIME if you’d like Free Priority Shipping too! . ️Sale Ends Next Sunday, July 22nd at 11:59 PM EST. Not Valid on Stacks or Samples. . HAPPY SHOPPING! ️www.steelfitusa.com️ - 2 days ago

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I’ve been eating semi healthy and working out for the past few weeks and definitely enjoying the results!! Left photo may 27th, Right photo today July 13th 
#hadtodoit #transformationchallenge #letsgetshredded #letsgetmore #vegas

I’ve been eating semi healthy and working out for the past few weeks and definitely enjoying the results!! Left photo may 27th, Right photo today July 13th #hadtodoit #transformationchallenge #letsgetshredded #letsgetmore #vegas - 2 days ago

424 Likes
57 Comments
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If you're going to trust anyone for a Killer Arm Pump, who better than IFBB Pro & SteelFit® Athlete @ifbbprogeorgebrown?🤔🔥 George always applies @steelfitusa Guns of Steel® Pre-Training Liquid with D3PA to his Arms prior to working out to help him achieve the Maximum Pump!💪🏽
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#Repost @ifbbprogeorgebrown
・・・
It’s arm day and that means I gotta break out my #gunsofsteel 💪🏾🔥. It’s a hot action pre training liquid that gives me the ultimate arm pump.  Just rub a thin layer on your arms and rub it in and your ready to go.  Head over to www.steelfitusa.com and use my code 👑 King George 👑 for savings at checkout @steelfitusa

If you're going to trust anyone for a Killer Arm Pump, who better than IFBB Pro & SteelFit Athlete @ifbbprogeorgebrown ?🤔 George always applies @steelfitusa Guns of Steel Pre-Training Liquid with D3PA to his Arms prior to working out to help him achieve the Maximum Pump!🏽 . #Repost @ifbbprogeorgebrown ・・・ It’s arm day and that means I gotta break out my #gunsofsteel 🏾. It’s a hot action pre training liquid that gives me the ultimate arm pump. Just rub a thin layer on your arms and rub it in and your ready to go. Head over to www.steelfitusa.com and use my code King George for savings at checkout @steelfitusa - 2 days ago

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Inch by inch .
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#jordanearlfitness #latspread #fatloss #progress #letsgetshredded #balance #lats #motivation #fitness #bodybuilding #timetofillup

Inch by inch . . . #jordanearlfitness #latspread #fatloss #progress #letsgetshredded #balance #lats #motivation #fitness #bodybuilding #timetofillup - 2 days ago

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Current shape 💪🏻 107lbs. #fitness #followmyjourney #fitgirls #abs #summer #letsgetshredded

Current shape 🏻 107lbs. #fitness #followmyjourney #fitgirls #abs #summer #letsgetshredded - 2 days ago

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A whole new world! 🧞‍♂️👑
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Fun time with Aladdin  @hi_gomie I 🖤 you
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#princessjasmine #shesmyfavorite #cosplay #pooltime #sunsoutfunsout #sandiegofit #disneyfreak #figurecompetitor #negra #sandiego #tgif #disney #cuerpo #arabiannights #Aladdin #preplife #cuttingseason #letsgetshredded  #funtimes #poolandchill

A whole new world! 🧞‍♂️ . Fun time with Aladdin @hi_gomie I 🖤 you . . #princessjasmine #shesmyfavorite #cosplay #pooltime #sunsoutfunsout #sandiegofit #disneyfreak #figurecompetitor #negra #sandiego #tgif #disney #cuerpo #arabiannights #Aladdin #preplife #cuttingseason #letsgetshredded #funtimes #poolandchill - 2 days ago

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The only way to change your reality is to change your damn mentality 💪🏼
#letsgetshredded
#loudperformancetraining 
#friday #dietmode #aesthetics #inked #tattoos #fitfam #wales #flex  #shredded #fit #fitspo  #flexfriday #inkedmuscle #gains #selfie #instadaily #macros #diet #npc #bodybuilding  #aesthetic #bodybuilder #420 #physique #potd #mensphysique #shreds #canadian

The only way to change your reality is to change your damn mentality 🏼 #letsgetshredded #loudperformancetraining #friday #dietmode #aesthetics #inked #tattoos #fitfam #wales #flex #shredded #fit #fitspo #flexfriday #inkedmuscle #gains #selfie #instadaily #macros #diet #npc #bodybuilding #aesthetic #bodybuilder #420 #physique #potd #mensphysique #shreds #canadian - 2 days ago

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🔷️ If you feed them, they will grow. Nutrition is 70% of the process.
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.#FitnessMotivation #Fitspo #bodyinprogress #GoalSetting  #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #igfitbods #pumpchaser  #fitdaddy #GymLife #GymTime #pumpchasers #PersonalTrainer  #fitnessaddicted #WeightTraining #letsgetshredded #shreddedacademy #fitinstagram #loyaltothegym #bigmuscles #simply_muscle  #leanmuscle #leangains #gymrats
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@muscle.and.fitness
@topfitnessbodies
@fitness.perfect
@fitnesspurrfect
@amazing.fitness.guys
@fitness.models.usa
@fitness___addicts 
@ig_fit_guys 
@ig_fit_atheletes
@fitnessstars
@azfitness
@hawiian_aesthetics
@fits_inspiration_today
@kr_teamnolimits
@ig_shreddedfitness

️ If you feed them, they will grow. Nutrition is 70% of the process. . . . .#FitnessMotivation #Fitspo #bodyinprogress #GoalSetting #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #igfitbods #pumpchaser #fitdaddy #GymLife #GymTime #pumpchasers #PersonalTrainer #fitnessaddicted #WeightTraining #letsgetshredded #shreddedacademy #fitinstagram #loyaltothegym #bigmuscles #simply_muscle #leanmuscle #leangains #gymrats . @muscle.and.fitness @topfitnessbodies @fitness.perfect @fitnesspurrfect @amazing.fitness.guys @fitness.models.usa @fitness___addicts @ig_fit_guys @ig_fit_atheletes @fitnessstars @azfitness @hawiian_aesthetics @fits_inspiration_today @kr_teamnolimits @ig_shreddedfitness - 3 days ago

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#flexfriday #flexfriday💪 #aplus #macfit #macfitaplus #throwback #throwback🔙 #shredded #letsgetshredded #fitness #workout

#flexfriday #flexfriday #aplus #macfit #macfitaplus #throwback #throwback #shredded #letsgetshredded #fitness #workout - 3 days ago

32 Likes
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Leider nur so selten im Jahr: Sonnenuntergang bei 30 Grad.

#fitnesslifestyle #fitnessmodel #fitnessmotivation #diätkommt #letsgetshredded #bodybuildingmotivation #bodybuildinglifestyle #urlaub #travelporn #travelinglifestyle #sport #inkedguys #tattooboy #tattoo

Leider nur so selten im Jahr: Sonnenuntergang bei 30 Grad. #fitnesslifestyle #fitnessmodel #fitnessmotivation #diätkommt #letsgetshredded #bodybuildingmotivation #bodybuildinglifestyle #urlaub #travelporn #travelinglifestyle #sport #inkedguys #tattooboy #tattoo - 3 days ago

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It’s not always #churros and #cookies. Abs are made in the kitchen. TGIF—time to put in some work!! #abs #dowork #itsfridaybitches #turnup #cardio #weekendvibes #fitchicks #fitgoals💪 #letsgetshredded #absaremadeinthekitchen #letsgetcookinggoodlooking #mealprep #6packbags #lovemydessertstho

It’s not always #churros and #cookies . Abs are made in the kitchen. TGIF—time to put in some work!! #abs #dowork #itsfridaybitches #turnup #cardio #weekendvibes #fitchicks #fitgoals #letsgetshredded #absaremadeinthekitchen #letsgetcookinggoodlooking #mealprep #6packbags #lovemydessertstho - 3 days ago

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⛽️ #FuelFriday with @steelfitusa Steel Fuel® All-In-One BCAA + Hydration Formula!💦 Whether you are going to the gym, taking a hike, or lounging by the pool 🏊‍♀️, Steel Fuel® can help you Stay Hydrated while Supporting Muscle Recovery!💪🏼
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Choose from 3 Mouth-Watering Flavors: Watermelon Lemonade🍉🍋, Blue Rapsberry💙, or Grape Soda🍇! 📷@vjosarunway

#FuelFriday with @steelfitusa Steel Fuel All-In-One BCAA + Hydration Formula! Whether you are going to the gym, taking a hike, or lounging by the pool ‍♀️, Steel Fuel can help you Stay Hydrated while Supporting Muscle Recovery!🏼 . Choose from 3 Mouth-Watering Flavors: Watermelon Lemonade🍋, Blue Rapsberry, or Grape Soda! @vjosarunway - 3 days ago

178 Likes
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#fitfam #fitbro #fitlife #fitstyle #fitnessmotivation #fitnessjourney #nopainnogain #letsgetshredded #boricuafit #workouttime #chitown #muscleup #musclefit #musclefreak #getshredded #getthatsweatin #cardio #getit #musclehustle #gymtime #gymlife #xsport #xsportlakeview #baldy #pumpingiron #preworkout #gains #musclefitness #musclegains

#fitfam #fitbro #fitlife #fitstyle #fitnessmotivation #fitnessjourney #nopainnogain #letsgetshredded #boricuafit #workouttime #chitown #muscleup #musclefit #musclefreak #getshredded #getthatsweatin #cardio #getit #musclehustle #gymtime #gymlife #xsport #xsportlakeview #baldy #pumpingiron #preworkout #gains #musclefitness #musclegains - 3 days ago

37 Likes
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Bármerre is nyaralsz, a Steelfit krémed ne hagyd otthon! Akár egy tengerparti edzésről van szó, vagy épp egy balatoni csobbanásról ne felejtsd el reggel és este bekenni magad kedvenc feszesítő-zsírégető krémeddel, hogy tökéletes formában élvezhesd a nyarat! 
Ha még nem szerezted be, itt az idő: 
Vedd meg most, és villants büszkén a strandon >> steelfit.hu (link a BIO-ban👆)! Köszönjük a képet @zsofiakelemen 💕 
#steelfithugary #dolgozzerte #bunsofsteel #steelfit #iamsteelfit #realresults #bunsofsteel #letsgetshredded #neversettle #instafitfam #competitionprep #bootyworkout #gluteworkout #legworkout #hamstringworkout #bootybuilder #bootybuilding #bootypump #squatbooty #bootygoals #glutesfordays #shesquats #doyoursquats #glutesonfire #glutesofsteel #bootytransformation #happyhumpday #firminglotion #fatreduction #sundaybumday #sundaybunday #bootygoals

Bármerre is nyaralsz, a Steelfit krémed ne hagyd otthon! Akár egy tengerparti edzésről van szó, vagy épp egy balatoni csobbanásról ne felejtsd el reggel és este bekenni magad kedvenc feszesítő-zsírégető krémeddel, hogy tökéletes formában élvezhesd a nyarat! Ha még nem szerezted be, itt az idő: Vedd meg most, és villants büszkén a strandon >> steelfit.hu (link a BIO-ban)! Köszönjük a képet @zsofiakelemen #steelfithugary #dolgozzerte #bunsofsteel #steelfit #iamsteelfit #realresults #bunsofsteel #letsgetshredded #neversettle #instafitfam #competitionprep #bootyworkout #gluteworkout #legworkout #hamstringworkout #bootybuilder #bootybuilding #bootypump #squatbooty #bootygoals #glutesfordays #shesquats #doyoursquats #glutesonfire #glutesofsteel #bootytransformation #happyhumpday #firminglotion #fatreduction #sundaybumday #sundaybunday #bootygoals - 3 days ago

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There's more to competition prep than just going to the gym. Food prep day is the worst, slaving in the kitchen for 3 hours. The good thing about food prep is you don't have to worry about cooking after a long day at work and the gym, just pop it in the microwave and eat. It also helps keep those macros on track.

There's more to competition prep than just going to the gym. Food prep day is the worst, slaving in the kitchen for 3 hours. The good thing about food prep is you don't have to worry about cooking after a long day at work and the gym, just pop it in the microwave and eat. It also helps keep those macros on track. - 3 days ago

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“How do you stay motivated?”
I’m not where I want to be.
#itsthatsimple
#noexcuses
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Waist Trainer @squeezmeskinny1 
Code Kessia10 saves you 💰

“How do you stay motivated?” I’m not where I want to be. #itsthatsimple #noexcuses . . Waist Trainer @squeezmeskinny1 Code Kessia10 saves you - 3 days ago

14,990 Likes
291 Comments
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On the third day I was given a chance to get buffed again at the gym. 💪😅👌
#fit #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesslife  #aestheticbodyinthemaking #workout #workouts #workoutmotivation #workoutroutine #workhard #backonthetrack #skinnyripped #letsgetshredded

On the third day I was given a chance to get buffed again at the gym. #fit #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesslife #aestheticbodyinthemaking #workout #workouts #workoutmotivation #workoutroutine #workhard #backonthetrack #skinnyripped #letsgetshredded - 3 days ago

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I feel my best in gym clothes, because for one we all love leggings lol but really, it’s because every time I put them on I know I’m doing something good for myself. No matter what is going on that day, how busy I am, or even if it’s a day I’m tired and dragging myself out the door, I’m making a conscious effort for myself. We talk about goals or dreams, what we want for our future. How often are we putting that into action? Every day I wake up, I prioritize what time am I going to the gym? What am I working out today? That mindset is everything if you want to make it a lifestyle. No matter what your day looks like, don’t forget to take time for yourself and your goals. ⭐️⭐️⭐️ #fitchick #fitnessfreak #fitspiration #workout #fitmom #beastmode #fitinstagram
#bodybuildingmotivation #bodybuilding #fitnessaddict #fitnesslife #fitspo #physique #gains #loyaltothegym #letsgetshredded #lift #fitfam #fitpeople #fit #igfitbods #fitlife #fitnessjourney

I feel my best in gym clothes, because for one we all love leggings lol but really, it’s because every time I put them on I know I’m doing something good for myself. No matter what is going on that day, how busy I am, or even if it’s a day I’m tired and dragging myself out the door, I’m making a conscious effort for myself. We talk about goals or dreams, what we want for our future. How often are we putting that into action? Every day I wake up, I prioritize what time am I going to the gym? What am I working out today? That mindset is everything if you want to make it a lifestyle. No matter what your day looks like, don’t forget to take time for yourself and your goals. #fitchick #fitnessfreak #fitspiration #workout #fitmom #beastmode #fitinstagram #bodybuildingmotivation #bodybuilding #fitnessaddict #fitnesslife #fitspo #physique #gains #loyaltothegym #letsgetshredded #lift #fitfam #fitpeople #fit #igfitbods #fitlife #fitnessjourney - 3 days ago

174 Likes
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You know we love Thigh Trimmin' #Thursday!💗 SteelFit® Ambassador @ironprincessfit always applies her Abs of Steel® and Buns of Steel® 🍑before wrapping up in her @steelfitusa Thigh Trimmers!
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In conjunction with Buns of Steel®, our Thigh Trimmers will help you Sweat More💦, Burn Fat🔥, and Increase Circulation! Use code NOVAFIT to save on your Order today (link in bio)!🤑

You know we love Thigh Trimmin' #Thursday ! SteelFit Ambassador @ironprincessfit always applies her Abs of Steel and Buns of Steel before wrapping up in her @steelfitusa Thigh Trimmers! . In conjunction with Buns of Steel, our Thigh Trimmers will help you Sweat More, Burn Fat, and Increase Circulation! Use code NOVAFIT to save on your Order today (link in bio)!🤑 - 3 days ago

1,480 Likes
20 Comments
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So dislocated elbow is obviously gunna take longer than my expectations on myself 🙄 GREAT! Sometimes I think I have magical powers and if I wish it away it will just disappear 🙉
It didn’t work this time 🤷🏽‍♀️!!! I thought surely 1 week off upper body and I’ll be sweet!!! I was thinking I would be ready for all my weaknesses Like handstand walks, muscle ups,  legless rope climbs by Monday ......... nope it’s just not guna happen........ it’s ok though cause I’m so lucky in so many ways!! I’m guna get epic squats and accessories the shit out of my shoulders AND the most exciting part I signed up with @fortitudenutritioncoaching  and I’m guna get on top of my nutrition and be a shredded beast sooooooo wooooooo lets do this!!!! I’d also just like to ask the universe if I be good for a cpl weeks could I please have my tan back, some sunshine, my elbow and a six pack thanks 🤗😂😂
#focusonwhatyoucancontrol#bepositive#begreatful#nutrtionplan#beast#sixpack#shouldersandbackaremyfavouritebodypartstotrain#squatsaregoingup#letsgetshredded

So dislocated elbow is obviously gunna take longer than my expectations on myself 🙄 GREAT! Sometimes I think I have magical powers and if I wish it away it will just disappear It didn’t work this time 🤷🏽‍♀️!!! I thought surely 1 week off upper body and I’ll be sweet!!! I was thinking I would be ready for all my weaknesses Like handstand walks, muscle ups, legless rope climbs by Monday ......... nope it’s just not guna happen........ it’s ok though cause I’m so lucky in so many ways!! I’m guna get epic squats and accessories the shit out of my shoulders AND the most exciting part I signed up with @fortitudenutritioncoaching and I’m guna get on top of my nutrition and be a shredded beast sooooooo wooooooo lets do this!!!! I’d also just like to ask the universe if I be good for a cpl weeks could I please have my tan back, some sunshine, my elbow and a six pack thanks 🤗 #focusonwhatyoucancontrol #bepositive #begreatful #nutrtionplan #beast #sixpack #shouldersandbackaremyfavouritebodypartstotrain #squatsaregoingup #letsgetshredded - 3 days ago

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5 Comments
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🚨🎉🎉FREE GIVEAWAY🎉🎉🚨
@drip_fit was gracious enough to hook us up with 2 dripfit all natural sweat intensifiers for giveaway with our last couple orders!! So how the giveaway is going to work is for the rest of July we will be sampling out dripfit at all of our demo's at select locations. We will be announcing where our demo's will be on our IG story the day of so you will want to tune in daily to not miss out.

So here is the rules:
Hit us up at our demo days for a sample of dripfit. First, follow popeyeskamloops. Second, follow dripfit. Third, comment on this post tagging 3 friends and the gym or location you sampled this product at. At the end of the month we will do a draw from all the participants to see which two lucky individuals will receive their very own dripfit. The more demos you attend the more entries you can potentially have. 1 entry max per demo. Must tag different friends per each entry. @popeyesbc -
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#popeyesbc #gym #popeyeskamloops #popeyes #magnum #dripfit #health #letsgetshredded #community #bodybuilding #athlete #fitness #gains #hotcauseisquat #community #popeyesclassic2018

FREE GIVEAWAY @drip_fit was gracious enough to hook us up with 2 dripfit all natural sweat intensifiers for giveaway with our last couple orders!! So how the giveaway is going to work is for the rest of July we will be sampling out dripfit at all of our demo's at select locations. We will be announcing where our demo's will be on our IG story the day of so you will want to tune in daily to not miss out. So here is the rules: Hit us up at our demo days for a sample of dripfit. First, follow popeyeskamloops. Second, follow dripfit. Third, comment on this post tagging 3 friends and the gym or location you sampled this product at. At the end of the month we will do a draw from all the participants to see which two lucky individuals will receive their very own dripfit. The more demos you attend the more entries you can potentially have. 1 entry max per demo. Must tag different friends per each entry. @popeyesbc - - - - - - - - #popeyesbc #gym #popeyeskamloops #popeyes #magnum #dripfit #health #letsgetshredded #community #bodybuilding #athlete #fitness #gains #hotcauseisquat #community #popeyesclassic2018 - 3 days ago

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It keeps on the getting hard .  #london #alteregofitness #alteregofitnessambassador #fitness #fitnessmotivation #workout #workoutmotivation #inprogress #hardwork #letsgetshredded #beastmode #arms #chest #lifestyle #muscle #fitnesslondon #upgradeyourworkout

It keeps on the getting hard . #london #alteregofitness #alteregofitnessambassador #fitness #fitnessmotivation #workout #workoutmotivation #inprogress #hardwork #letsgetshredded #beastmode #arms #chest #lifestyle #muscle #fitnesslondon #upgradeyourworkout - 3 days ago

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Protect your peace of mind at all cost😊
•••••••••••••••••••••••••••••••••••••••
#blacksaiyan #knowwhatimsaiyan #saiyan
#fitness #nutrition #atx #austin #letsgetshredded #gains #gainz #personaltrainer #wellnesscoach #herbalife #gymrat #beastmode #beast #nooffseason #motivation #nodaysoff #changeyourmindsetchangeyourlife #inspiration #2018ismyyear #positivevibesonly #allgrindnoglory #changeyourmindsetchangeyourlife #reprogram #motivation #supportthevision
#meditating #meditate #grateful

Protect your peace of mind at all cost ••••••••••••••••••••••••••••••••••••••• #blacksaiyan #knowwhatimsaiyan #saiyan #fitness #nutrition #atx #austin #letsgetshredded #gains #gainz #personaltrainer #wellnesscoach #herbalife #gymrat #beastmode #beast #nooffseason #motivation #nodaysoff #changeyourmindsetchangeyourlife #inspiration #2018ismyyear #positivevibesonly #allgrindnoglory #changeyourmindsetchangeyourlife #reprogram #motivation #supportthevision #meditating #meditate #grateful - 3 days ago

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THROWBACK THURSDAY 
How I look when I get on to my #LetsGetShredded Program @manso_dasilva #tbt
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#instadaily #fit #fitness #instafollow #followme #follow #instafitness #like #instagood #instalike #gym #instagram #gymlife #picoftheday #training #workout #biceps #motivation

THROWBACK THURSDAY How I look when I get on to my #LetsGetShredded Program @manso_dasilva #tbt ____________________________ #instadaily #fit #fitness #instafollow #followme #follow #instafitness #like #instagood #instalike #gym #instagram #gymlife #picoftheday #training #workout #biceps #motivation - 4 days ago

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You never know how strong you are until being strong is the only choice you have🔥
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@emiel_sinnaeve
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#teambulk #letsgetshredded #shredz #nopainnogain #trainlikeamachine #cleanliving #swoleteam6 #fitfreak #fitinspiration #NoExcuses #FitFam #FitLife

You never know how strong you are until being strong is the only choice you have . @emiel_sinnaeve . #teambulk #letsgetshredded #shredz #nopainnogain #trainlikeamachine #cleanliving #swoleteam6 #fitfreak #fitinspiration #NoExcuses #FitFam #FitLife - 4 days ago

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7 weeks out! Survived another day of back and shoulders training with my coach @dawn_alison_ifbb_pro 
#trainingday #trainhard #keepgoing #keeppushing #focused #consistency #gymrat #riseandgrind #letsgetshredded #jacked #bodybuildingmotivation #bodybuilding #fitnesslifestyle #fitnation #competitors #fitfam #fitspo #inspiration #fitness #fitnessmotivation #bettereveryday #fitfam #fitspo

7 weeks out! Survived another day of back and shoulders training with my coach @dawn_alison_ifbb_pro #trainingday #trainhard #keepgoing #keeppushing #focused #consistency #gymrat #riseandgrind #letsgetshredded #jacked #bodybuildingmotivation #bodybuilding #fitnesslifestyle #fitnation #competitors #fitfam #fitspo #inspiration #fitness #fitnessmotivation #bettereveryday #fitfam #fitspo - 4 days ago

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"No matter how you get there or where you end up, human beings have this miraculous gift to make that place home." Or at least create a community. Rooting everybody on, wishing people good luck, and borderline crying when someone accomplishes something for the first time. The last 3 days have been amazing with these group of individuals.
•••••••••••••••••••••••••••••••••••••••
#goldsgym #goldsfit #goldsstudio #theoffice 
#fitness #nutrition #atx #austin #letsgetshredded #gains #gainz #personaltrainer #wellnesscoach #herbalife #gymrat #beastmode #beast #nooffseason #motivation #nodaysoff #changeyourmindsetchangeyourlife #inspiration #2018ismyyear #positivevibesonly #allgrindnoglory #changeyourmindsetchangeyourlife #reprogram #motivation #supportthevision
#meditating #meditate #grateful

"No matter how you get there or where you end up, human beings have this miraculous gift to make that place home." Or at least create a community. Rooting everybody on, wishing people good luck, and borderline crying when someone accomplishes something for the first time. The last 3 days have been amazing with these group of individuals. ••••••••••••••••••••••••••••••••••••••• #goldsgym #goldsfit #goldsstudio #theoffice #fitness #nutrition #atx #austin #letsgetshredded #gains #gainz #personaltrainer #wellnesscoach #herbalife #gymrat #beastmode #beast #nooffseason #motivation #nodaysoff #changeyourmindsetchangeyourlife #inspiration #2018ismyyear #positivevibesonly #allgrindnoglory #changeyourmindsetchangeyourlife #reprogram #motivation #supportthevision #meditating #meditate #grateful - 4 days ago

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✝ Bang ✝ 
__
© 3/3 - @melgetsripped 💥

#reveleyourself #nopainnogain #muscles #squats #motivationoftheday #motivationdaily #teamcamillesandro #bodygoal #physique #exercice #lifestyle #lovelife #blondgirl #blondie #blonhairdontcare #fitspo #positivevibes #letsgetshredded #bodybuilding #gains #fitspiration #fitspo #fitnessgoals #fitnessmodel #ontopoftheworld #rugbygirlsdoitbetter #fittrainers #bossgirls #gymbabe #fitchick #instafit 💯🔝🔥

✝ Bang ✝ __ 3/3 - @melgetsripped #reveleyourself #nopainnogain #muscles #squats #motivationoftheday #motivationdaily #teamcamillesandro #bodygoal #physique #exercice #lifestyle #lovelife #blondgirl #blondie #blonhairdontcare #fitspo #positivevibes #letsgetshredded #bodybuilding #gains #fitspiration #fitspo #fitnessgoals #fitnessmodel #ontopoftheworld #rugbygirlsdoitbetter #fittrainers #bossgirls #gymbabe #fitchick #instafit - 4 days ago

100 Likes
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Barbell upward rows . I did 4 sets of 12 , 10 ,8 and 6 increasing  #weight 
#training  #ifbbpro #workout #weightlossjourney 
#weightloss #letsgetshredded  #bodybuildingmotivation

Barbell upward rows . I did 4 sets of 12 , 10 ,8 and 6 increasing #weight #training #ifbbpro #workout #weightlossjourney #weightloss #letsgetshredded #bodybuildingmotivation - 4 days ago

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Formcheck am morge
uf e andri art: ein bisschen spass muss sein
lieb mini bei ussert teilig vorne fehlt mir, hoffe das chunnt no chli

der frühe vogel... chan eifach nüm shön shlafe, am liebste is training

ufregig, nervös, durst,hunger....
hüt abig gits legdaay🤣😍😏 #gymfreak#gymgirl#fitness#fitnesslifestyle#competitionprep2018#bikinifitness#healthylifestyle#eatclean#trainhard#shredded#letsgetshredded#bodybuilding#natural#wannadothis#fightforthis#dreambig#neverloospassion#greatfull#dietmood#girlswithmuscles#girlswholift#muscles#power#powerful#todayislegday😁

Formcheck am morge uf e andri art: ein bisschen spass muss sein lieb mini bei ussert teilig vorne fehlt mir, hoffe das chunnt no chli der frühe vogel... chan eifach nüm shön shlafe, am liebste is training ufregig, nervös, durst,hunger.... hüt abig gits legdaay🤣 #gymfreak #gymgirl #fitness #fitnesslifestyle #competitionprep2018 #bikinifitness #healthylifestyle #eatclean #trainhard #shredded #letsgetshredded #bodybuilding #natural #wannadothis #fightforthis #dreambig #neverloospassion #greatfull #dietmood #girlswithmuscles #girlswholift #muscles #power #powerful #todayislegday - 4 days ago

64 Likes
4 Comments
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#noabs  #mensphysique  #aesthetic 
#teamfitt #letsgetshredded ☠

#noabs #mensphysique #aesthetic #teamfitt #letsgetshredded ☠ - 4 days ago

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“Despite my minor setback with my injuries. I've managed to become leaner thanks to Nate Lamplough flexible diet meal plan and his training split. My nutrition has been on point for the past few weeks and its only getting better from here. Also my front squat has increased dramatically (245lbs PR) and back squats (285 lbs PR). Currently I'm 152lbs starting out at 163lbs @36 years old. Thanks Nate!” This awesome client has certainly shown what is possible by simply following the process, no matter the circumstances... Despite working around an injury,

having limited variety of food available,

and working shift work,

He has STILL managed to achieve phenomenal results.

You simply need to be able to do 3 things: *be disciplined *be consistent
*follow the process

If you can guarantee me you can do these 3 things,

I guarantee you I can help you achieve the results you are after.

No restrictive, repetitive diets,

Bare minimum cardio,

No long, drawn out gym sessions,

A plan that works around every possible lifestyle factor to get you strong as hell,

While getting shredded as hell,

And have me as your coach each and every step along the way to provide you the support you need to keep you on track.

If you are ready to either start your fitness journey or take your fitness to the next level but just don’t know where to start,

Are not sure of what the ‘best’ strategy is,

Don’t feel you have the support necessary to achieve such results,

Then register for The 28 Day Peak Physique Challenge today and I can show you how.

Link to registration page on my profile 💪💪 Nate “getting you strong” Lamplough

#gettingstronger #iifym #trusttheprocess #flexiblenutrition #flexibledieting #gettingshredded #strongasfuck #nocardio #hatecardio #bodybuilding #lovefood #onlinecoaching #physique #letsgetshredded #reversepyramidtraining #gains

“Despite my minor setback with my injuries. I've managed to become leaner thanks to Nate Lamplough flexible diet meal plan and his training split. My nutrition has been on point for the past few weeks and its only getting better from here. Also my front squat has increased dramatically (245lbs PR) and back squats (285 lbs PR). Currently I'm 152lbs starting out at 163lbs @36 years old. Thanks Nate!” This awesome client has certainly shown what is possible by simply following the process, no matter the circumstances... Despite working around an injury, having limited variety of food available, and working shift work, He has STILL managed to achieve phenomenal results. You simply need to be able to do 3 things: *be disciplined *be consistent *follow the process If you can guarantee me you can do these 3 things, I guarantee you I can help you achieve the results you are after. No restrictive, repetitive diets, Bare minimum cardio, No long, drawn out gym sessions, A plan that works around every possible lifestyle factor to get you strong as hell, While getting shredded as hell, And have me as your coach each and every step along the way to provide you the support you need to keep you on track. If you are ready to either start your fitness journey or take your fitness to the next level but just don’t know where to start, Are not sure of what the ‘best’ strategy is, Don’t feel you have the support necessary to achieve such results, Then register for The 28 Day Peak Physique Challenge today and I can show you how. Link to registration page on my profile Nate “getting you strong” Lamplough #gettingstronger #iifym #trusttheprocess #flexiblenutrition #flexibledieting #gettingshredded #strongasfuck #nocardio #hatecardio #bodybuilding #lovefood #onlinecoaching #physique #letsgetshredded #reversepyramidtraining #gains - 4 days ago

8 Likes
0 Comments
0
🚨🚨TODAY ONLY FOR 7/11!!🚨🚨
.
Get a Free Limited Edition @steelfitusa “ICEED Out”🥤Shirt with any Purchase Of Steel Fuel® (BCAAs) or Steel Pump® (Pre-Workout)!🔥
.
Use Code SLUSHEE at Checkout and you will get to choose your Size and Style (Crew, Tank, or Crop)!👕
.
💪Athlete Featured: @ana_dang (check out her page or @geobannypaula for an extra discount)!

TODAY ONLY FOR 7/11!! . Get a Free Limited Edition @steelfitusa “ICEED Out”🥤Shirt with any Purchase Of Steel Fuel (BCAAs) or Steel Pump (Pre-Workout)! . Use Code SLUSHEE at Checkout and you will get to choose your Size and Style (Crew, Tank, or Crop)! . Athlete Featured: @ana_dang (check out her page or @geobannypaula for an extra discount)! - 4 days ago

228 Likes
5 Comments
0
#fitfam #fitstyle #fitlife #fitlifestyle #fitnessmotivation #fitnessmodel 😆 #fitnessaddict #fitnessfreaks #getlean #toneup #letsgetshredded #muscleup #musclefit #musclehustle #musclegains #workouttime #gymlife #nopainnogain #boricuafit #chitown #xsport #gains #pumpup #letsgo

#fitfam #fitstyle #fitlife #fitlifestyle #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessfreaks #getlean #toneup #letsgetshredded #muscleup #musclefit #musclehustle #musclegains #workouttime #gymlife #nopainnogain #boricuafit #chitown #xsport #gains #pumpup #letsgo - 4 days ago

45 Likes
5 Comments
0
✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ amazing!
Love working with gym , body 💪💪💪💪
==================
💬 Tag a friend - Like - Save 👪 ⤵️⤵️
==================
🚫 Like & Follow us 👉 @l0vebodybuilding🌟For Fun✔️💪📷👌
🚫 Like & Follow us 👉 @l0vebodybuilding🌟For More Fun✔️💪📷👌
🚫 use #l0vebodybuilding for a chance to be featured 👍👍💪💪
credit @parker_physique
thanks to the photographer 🏆
#gym #gymlife #gymtime #gymmotivation #gymnastics #gymwear #gymshark #gymjunkie #gym💪 #gymmemes #gymlove #gymaholic #gymrats #gymgirls #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom
#burncalories #beastmode #neversettle #tbt #swoldiernation #letsgetshredded #routine

️ amazing! Love working with gym , body ================== Tag a friend - Like - Save ️ ================== Like & Follow us @l0vebodybuilding For Fun Like & Follow us @l0vebodybuilding For More Fun use #l0vebodybuilding for a chance to be featured credit @parker_physique thanks to the photographer #gym #gymlife #gymtime #gymmotivation #gymnastics #gymwear #gymshark #gymjunkie #gym #gymmemes #gymlove #gymaholic #gymrats #gymgirls #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #burncalories #beastmode #neversettle #tbt #swoldiernation #letsgetshredded #routine - 4 days ago

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Congratulations to all of my ladies putting in work with their booty/lifestyle programs. I’ve been doing the glute workouts as well while putting on weight and it’s kept everything in check ✅. This shape has me over here waiting for the @IFBB_official to bring the wellness division to the US 👀🤞🏻.
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For custom programs apply through the link in my bio 💪🏼
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Entire Fit @superfreshclothes 
Code Kessia10
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.
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#wellness 
#lifeisbetterinheels 
#loveyourbody 
#ifbbproleague 
#gymaesthetics 
#kessiamirellys 
#letsgetshredded

Congratulations to all of my ladies putting in work with their booty/lifestyle programs. I’ve been doing the glute workouts as well while putting on weight and it’s kept everything in check . This shape has me over here waiting for the @IFBB_official to bring the wellness division to the US 🤞🏻. . . For custom programs apply through the link in my bio 🏼 . . Entire Fit @superfreshclothes Code Kessia10 . . . #wellness #lifeisbetterinheels #loveyourbody #ifbbproleague #gymaesthetics #kessiamirellys #letsgetshredded - 4 days ago

7,540 Likes
244 Comments
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🚨FOR TODAY ONLY 7/11🚨
.
SteelFit® Athlete @happyandfitk is doing her Happy Dance to Celebrate “7/11 Day!”💃🏻 Get a FREE Limited Edition @steelfitusa “Iceed Out” Shirt with any purchase of Steel Fuel® (BCAA’s) or Steel Pump® (PREWORKOUT)!🥤
.
♦️Use discount code SLUSHEE at checkout and you will get to choose your size and style! (Crew, Tank, or Crop)! And Check Out @happyandfitk for an Extra Discount!😎

FOR TODAY ONLY 7/11 . SteelFit Athlete @happyandfitk is doing her Happy Dance to Celebrate “7/11 Day!”🏻 Get a FREE Limited Edition @steelfitusa “Iceed Out” Shirt with any purchase of Steel Fuel (BCAA’s) or Steel Pump (PREWORKOUT)!🥤 . ️Use discount code SLUSHEE at checkout and you will get to choose your size and style! (Crew, Tank, or Crop)! And Check Out @happyandfitk for an Extra Discount!😎 - 4 days ago

239 Likes
7 Comments
0
Thanks @bodymealsau for helping me stay on track with my nutrition plan. These meals are great for those days you don’t feel like cooking or are just too busy.
•
BodyMeals are the first whole food protein meals in Australia that don't require refrigeration... offering you a convenience like no other!
•
Cheap and tasty meals with excellent MACROS.
Link in my bio

Thanks @bodymealsau for helping me stay on track with my nutrition plan. These meals are great for those days you don’t feel like cooking or are just too busy. • BodyMeals are the first whole food protein meals in Australia that don't require refrigeration... offering you a convenience like no other! • Cheap and tasty meals with excellent MACROS. Link in my bio - 4 days ago

715 Likes
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A snippet from today’s back workout! Those AMRAP deadlifts kicked my ass 😅 11 weeks out at the moment and I cannot wait to see what this back looks like when I’m lean 👊🏻
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#backday #backworkout #backgains #letsgetshredded #jettssuccess #sofitpt #teammfit #bodytransformation #prep #11weeks #instafit #fitdaily #igfit #fitfam #bodybuilding #healthy #bodybuilding #watchthisspace #sportsmodel #icnwa #nabbawa #ifbbwa #bodytransformation #fitnessgoals #workinprogress #personaltrainer #personaltrainerperth #plantbased

A snippet from today’s back workout! Those AMRAP deadlifts kicked my ass 11 weeks out at the moment and I cannot wait to see what this back looks like when I’m lean 🏻 . . . . . #backday #backworkout #backgains #letsgetshredded #jettssuccess #sofitpt #teammfit #bodytransformation #prep #11weeks #instafit #fitdaily #igfit #fitfam #bodybuilding #healthy #bodybuilding #watchthisspace #sportsmodel #icnwa #nabbawa #ifbbwa #bodytransformation #fitnessgoals #workinprogress #personaltrainer #personaltrainerperth #plantbased - 4 days ago

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Currently up 5 lbs since last month, but still getting leaner. Somethins workin 🤷🏻‍♂️
#letsgetshredded
#loudperformancetraining 
#wednesday #dietmode #aesthetics #inked #tattoos #fitfam #wales #flex  #shredded #fit #fitspo  #chestday #inkedmuscle #gains #selfie #instadaily #macros #diet #npc #bodybuilding  #aesthetic #bodybuilder #420 #physique #potd #mensphysique #shreds #canadian

Currently up 5 lbs since last month, but still getting leaner. Somethins workin 🤷🏻‍♂️ #letsgetshredded #loudperformancetraining #wednesday #dietmode #aesthetics #inked #tattoos #fitfam #wales #flex #shredded #fit #fitspo #chestday #inkedmuscle #gains #selfie #instadaily #macros #diet #npc #bodybuilding #aesthetic #bodybuilder #420 #physique #potd #mensphysique #shreds #canadian - 4 days ago

442 Likes
6 Comments
0
🚨🚨TODAY ONLY FOR 7/11!!🚨🚨
.
Get a Free Limited Edition @steelfitusa “ICEED Out”🥤Shirt with any Purchase Of Steel Fuel® (BCAAs) or Steel Pump® (Pre-Workout)!🔥
.
Use Code SLUSHEE at Checkout and you will get to choose your Size and Style (Crew, Tank, or Crop)!👕
.
💪Athletes Featured: @derrsss & @claytonp525 (check out @claytonp525’s page for an extra discount!🤑)

TODAY ONLY FOR 7/11!! . Get a Free Limited Edition @steelfitusa “ICEED Out”🥤Shirt with any Purchase Of Steel Fuel (BCAAs) or Steel Pump (Pre-Workout)! . Use Code SLUSHEE at Checkout and you will get to choose your Size and Style (Crew, Tank, or Crop)! . Athletes Featured: @derrsss & @claytonp525 (check out @claytonp525 ’s page for an extra discount!🤑) - 4 days ago

217 Likes
6 Comments
0
Pull session before the football match 💪🏼⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿 Super happy with my back 🙌🏼

Pull session before the football match 🏼️🏴󠁧󠁢󠁥󠁮󠁧󠁿 Super happy with my back 🏼 - 5 days ago

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You know what im training tonight #delts
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And another one shot by @photoartsbyjay at @ultimate_fitness_brm
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#sassy #strong #lockslife #goinggrey #nudes #shapes #art 
@2brospro_events @pca_official @chris.wormley .
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#gainz #abs #esthetics #alwayshustling #werking #werkethic #dicsipline #dedication #determination #pcaarmy #pcaarmy #figure #athletic #traibed #toned #physique #symmetry #musclestriations #muscletone #condition #letsgetshredded

You know what im training tonight #delts . . . And another one shot by @photoartsbyjay at @ultimate_fitness_brm . . . #sassy #strong #lockslife #goinggrey #nudes #shapes #art @2brospro_events @pca_official @chris.wormley . . . #gainz #abs #esthetics #alwayshustling #werking #werkethic #dicsipline #dedication #determination #pcaarmy #pcaarmy #figure #athletic #traibed #toned #physique #symmetry #musclestriations #muscletone #condition #letsgetshredded - 5 days ago

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Absolutely insane figure! Dedication has no limitation for sure!!
-
-
#Repost @bguns_23 with @get_repost
・・・
Making hard work sound like an understatement. 
5weeks post PCA Bodypower Show
@photoartsbyjay
@ultimate_fitness_brm 
Nutrition by @chris.wormley
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#sassy #strong #lockslife #goinggrey
@2brospro_events @pca_official #backgainz #abs #esthetics #teamhustle #nodaysoff #werkethic #dicsipline #dedication #determination #pcaarmy #pcaarmy #figure #athletic #traibed #toned #physique #symmetry #musclestriations #muscletone #condition #letsgetshredded

Absolutely insane figure! Dedication has no limitation for sure!! - - #Repost @bguns_23 with @get_repost ・・・ Making hard work sound like an understatement. 5weeks post PCA Bodypower Show @photoartsbyjay @ultimate_fitness_brm Nutrition by @chris.wormley . . . #sassy #strong #lockslife #goinggrey @2brospro_events @pca_official #backgainz #abs #esthetics #teamhustle #nodaysoff #werkethic #dicsipline #dedication #determination #pcaarmy #pcaarmy #figure #athletic #traibed #toned #physique #symmetry #musclestriations #muscletone #condition #letsgetshredded - 5 days ago

26 Likes
1 Comments
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💥💥7/11 DEAL — TODAY ONLY!!💥💥
.
Get a Free Limited Edition @steelfitusa “ICEED Out”🥤Shirt with any Purchase Of Steel Fuel® (BCAAs) or Steel Pump® (Pre-Workout)!💪
.
Use Code SLUSHEE at Checkout and you will get to choose your Size and Style (Crew, Tank, or Crop)!👕

7/11 DEAL — TODAY ONLY!! . Get a Free Limited Edition @steelfitusa “ICEED Out”🥤Shirt with any Purchase Of Steel Fuel (BCAAs) or Steel Pump (Pre-Workout)! . Use Code SLUSHEE at Checkout and you will get to choose your Size and Style (Crew, Tank, or Crop)! - 5 days ago

112 Likes
1 Comments
0
With some #preparation, some #patience, some #motivation and some #goodmusic, you willbe surprised at what you can achieve, not just
 #inthekitchen but in #everydaylife 💪🏽 #stayathomechef #homemade #macros #highcarb #gymrat #healthylifestyle #sixpackchallenge #letsgetshredded #instafood #foodporn #antioxidants #balancedlifestyle #balanceddiet

With some #preparation , some #patience , some #motivation and some #goodmusic , you willbe surprised at what you can achieve, not just #inthekitchen but in #everydaylife 🏽 #stayathomechef #homemade #macros #highcarb #gymrat #healthylifestyle #sixpackchallenge #letsgetshredded #instafood #foodporn #antioxidants #balancedlifestyle #balanceddiet - 5 days ago

6 Likes
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Break it up. Burning sensation! Love to feel that the muscle is reaching the maximum. Concentration is the key. Stop dancing back and forward. .
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.Enjoy Friday is almost there! .It's Not That Hard... .
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. #workhardplayhard #red #nike #arms #biceps #mymission #happy #happylife #prepare #gymshark #gym #gymmotivation #pr #puertorico #positivo #rojo #brands #gymclothes #destiny #destino #letsgetshredded #solo #army #bodyweight #keto #ketotransformation #loveyourbody #musclebeach #key #wellness

Break it up. Burning sensation! Love to feel that the muscle is reaching the maximum. Concentration is the key. Stop dancing back and forward. . . .Enjoy Friday is almost there! .It's Not That Hard... . . . . #workhardplayhard #red #nike #arms #biceps #mymission #happy #happylife #prepare #gymshark #gym #gymmotivation #pr #puertorico #positivo #rojo #brands #gymclothes #destiny #destino #letsgetshredded #solo #army #bodyweight #keto #ketotransformation #loveyourbody #musclebeach #key #wellness - 1 month ago

88 Likes
9 Comments
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