#lifting

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Beach Aesthetics ☀️💪

Beach Aesthetics - 5 hours ago

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A tecnologia 💻 aliada a área da saúde 🔹 também trouxe muito desenvolvimento quando falamos de estética. ✨ 🌐 www.luizaugustogonzaga.com.br
📞 (48) 3223-4268
📲 (48) 99617-9380

Membro da Sociedade Brasileira de Cirurgia Plástica (SBCP). ⚕

#cirurgiaplastica #lifting #otoplastia #bioplastia #medicina #abdominoplastia #gluteoplastia #blefaroplastia #plasticsurgery #medicdoctor #mkteffect #SBCP #cirurgia #procedimento #cirurgião #lipoaspiração #surgeon #hospitalbaíasul #plástica #botóx #baíasul #floripa #florianópolis #drluizgonzaga #drluiz #follow #tecnologia #estética

A tecnologia aliada a área da saúde também trouxe muito desenvolvimento quando falamos de estética. 🌐 www.luizaugustogonzaga.com.br (48) 3223-4268 (48) 99617-9380 Membro da Sociedade Brasileira de Cirurgia Plástica (SBCP). ⚕ #cirurgiaplastica #lifting #otoplastia #bioplastia #medicina #abdominoplastia #gluteoplastia #blefaroplastia #plasticsurgery #medicdoctor #mkteffect #SBCP #cirurgia #procedimento #cirurgião #lipoaspiração #surgeon #hospitalbaíasul #plástica #botóx #baíasul #floripa #florianópolis #drluizgonzaga #drluiz #follow #tecnologia #estética - 5 hours ago

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COACHES AND TRAINERS! Team Endurance is so thankful for all that you do in the Hampton Roads community. For all of your selfless work, we want to give back with a COACH APPRECIATION SALE! Come in Tuesday, July 24th for 20% OFF ANY* item! Make sure you tag your coach to show them your appreciation! #enduranceapparelandgear #shoplocal #sale #coach #appreciation #crossfit #fitness #lifting

COACHES AND TRAINERS! Team Endurance is so thankful for all that you do in the Hampton Roads community. For all of your selfless work, we want to give back with a COACH APPRECIATION SALE! Come in Tuesday, July 24th for 20% OFF ANY* item! Make sure you tag your coach to show them your appreciation! #enduranceapparelandgear #shoplocal #sale #coach #appreciation #crossfit #fitness #lifting - 5 hours ago

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had a great class last night...sticky though!! 💦💦
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▪️ #inspiration #peace #motivation #love #goals  #health #fitness #breath #crossfitgames #happy #anxiety #beautiful #exercise #meditation #positivemind #nutrition #positivity  #wod #training #lifting #gym #depression #crossfitter #crossfit #me #crossfitelc

had a great class last night...sticky though!! #inspiration #peace #motivation #love #goals #health #fitness #breath #crossfitgames #happy #anxiety #beautiful #exercise #meditation #positivemind #nutrition #positivity #wod #training #lifting #gym #depression #crossfitter #crossfit #me #crossfitelc - 5 hours ago

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Made a new friend today 😍🐶

Made a new friend today - 5 hours ago

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(SWIPE LEFT)
REAL LIFE TRANSFORMATIONS BY @mr.knights.gym 😱🔥
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PHILLY COME INTO @knights.gym TODAY AND SIGN UP WITH @mr.knights.gym 
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ONLINE TRAINING BY @mr.knights.gym AVAILABLE NOW!!
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #knightsgymphilly  #workout #strong  #ripped #getthestrap #hardwork #gimmiethejuice😎

(SWIPE LEFT) REAL LIFE TRANSFORMATIONS BY @mr.knights.gym _ PHILLY COME INTO @knights.gym TODAY AND SIGN UP WITH @mr.knights.gym _ ONLINE TRAINING BY @mr.knights.gym AVAILABLE NOW!! _ #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice 😎 - 5 hours ago

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www.ultherapy.com.ar
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#ultherapyarg #ultherapy #medicosultharapy #ulthera #ultherapyday #onemillion #onemilliolifts #ultrasonido #ultrasound #hifu #UltimasTendencias #Embellecimientofac­i­al #RenovaTuPiel #PielSaludable #UltimasTecnologias #NovedadesBelleza #Novedades #NoInvasivo #BellezaYSalud #EstimulacionColage­no #TecnologiaDeAvanza­da #BeautyCare #SkinCare #Lifting #TuMejorVersion #ReduccionDeArrugas #TratamientosPerson­a­lizados #Antiaging #FaceLift #EyeLift

www.ultherapy.com.ar - - - #ultherapyarg #ultherapy #medicosultharapy #ulthera #ultherapyday #onemillion #onemilliolifts #ultrasonido #ultrasound #hifu #UltimasTendencias #Embellecimientofac ­i­al #RenovaTuPiel #PielSaludable #UltimasTecnologias #NovedadesBelleza #Novedades #NoInvasivo #BellezaYSalud #EstimulacionColage ­no #TecnologiaDeAvanza ­da #BeautyCare #SkinCare #Lifting #TuMejorVersion #ReduccionDeArrugas #TratamientosPerson ­a­lizados #Antiaging #FaceLift #EyeLift - 5 hours ago

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Getting that tricep pump going before I start hitting the bag. I'm at the stage lately where only some people matter to me now and the rest can sod off. I'm only gonna focus on the positives in my life, and am letting go of toxic people. #gym #fitness #fitnessmotivation #weightlifting #bodybuilding #pushday #lifting #swoleisthegoal #boxing #myselffirst

Getting that tricep pump going before I start hitting the bag. I'm at the stage lately where only some people matter to me now and the rest can sod off. I'm only gonna focus on the positives in my life, and am letting go of toxic people. #gym #fitness #fitnessmotivation #weightlifting #bodybuilding #pushday #lifting #swoleisthegoal #boxing #myselffirst - 5 hours ago

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Happy Friday everyone! You are NOT perfect. Accept it. I know I did! It is better to start with a rough draft and an awful plan than to not start at all. Accept the fact that you are not an expert. Everyone that you see having success stories started right where you are. It will come with time! It is not a matter of if you will get it, but WHEN you will get it.

#persist #nevergiveup evibes#goals #girls #muscles #fitstagra #pugs #pug #petstagram #lifting #growth #girlswithmuscles #power #positive#positivity#krusadersfitness#fitgirls #fitspo #fitspirstion #strength #strengthtraining #fitness #motivation #goals #developer#fnfattire#fnfambassador,#iamfnfcreation

Happy Friday everyone! You are NOT perfect. Accept it. I know I did! It is better to start with a rough draft and an awful plan than to not start at all. Accept the fact that you are not an expert. Everyone that you see having success stories started right where you are. It will come with time! It is not a matter of if you will get it, but WHEN you will get it. #persist #nevergiveup evibes#goals  #girls  #muscles  #fitstagra #pugs #pug #petstagram #lifting #growth #girlswithmuscles #power #positive #positivity #krusadersfitness #fitgirls  #fitspo  #fitspirstion  #strength #strengthtraining #fitness #motivation #goals #developer #fnfattire #fnfambassador ,#iamfnfcreation - 5 hours ago

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Early morning 6am starts next week
Monday 23rd July 2018
Wednesday 25th July 2018
Friday 27th July 2018
Everyone welcome £5 a session
#gymlife💪 #earlyriser #newyou #fitness #strength #training #lifting #musclebuilding #progression

Early morning 6am starts next week Monday 23rd July 2018 Wednesday 25th July 2018 Friday 27th July 2018 Everyone welcome £5 a session #gymlife #earlyriser #newyou #fitness #strength #training #lifting #musclebuilding #progression - 5 hours ago

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@ifbb_red1  #baby #gymtime #gym #workoutmotivation #lifting #fit #instafit #bodybuilding #fitness #travel #nature #traveling #fitnesslife  #fitnesslifestyle #fitnessmotivation #fitnessmodel #fitnessaddict  #gymlifestyle #bodyengineer #muscles #fitmodel #fitnessmotivation #trainhard #nopainnogain #weights #muscles #muscle #musclemania  #cats #fashion  #dog #bear

@ifbb_red1 #baby #gymtime #gym #workoutmotivation #lifting #fit #instafit #bodybuilding #fitness #travel #nature #traveling #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessmodel #fitnessaddict #gymlifestyle #bodyengineer #muscles #fitmodel #fitnessmotivation #trainhard #nopainnogain #weights #muscles #muscle #musclemania #cats #fashion #dog #bear - 5 hours ago

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be open to allowing in love. Be open to passing it on to everyone you meet as well! 🙏
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▪️ #inspiration #peace #motivation #love #goals  #health #fitness #breath #crossfitgames #happy #anxiety #beautiful #exercise #meditation #positivemind #nutrition #positivity  #wod #training #lifting #gym #depression #crossfitter #crossfit #me #crossfitelc

be open to allowing in love. Be open to passing it on to everyone you meet as well! #inspiration #peace #motivation #love #goals #health #fitness #breath #crossfitgames #happy #anxiety #beautiful #exercise #meditation #positivemind #nutrition #positivity #wod #training #lifting #gym #depression #crossfitter #crossfit #me #crossfitelc - 5 hours ago

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When you step on the scale and you’ve busted on in to the 130s!!!! 8.8lbs away from my goal!!! Holy shitters!! .
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#weightloss #weightlossjourney #weightlosstransformation #keto #ketodiet #girlboss #studentmum #fitmum #mumswhotrain #instamum #healthylifestyle #training #lifting #dreaming #working #jordansbodsquad #dietbetjuly

When you step on the scale and you’ve busted on in to the 130s!!!! 8.8lbs away from my goal!!! Holy shitters!! . . . . . #weightloss #weightlossjourney #weightlosstransformation #keto #ketodiet #girlboss #studentmum #fitmum #mumswhotrain #instamum #healthylifestyle #training #lifting #dreaming #working #jordansbodsquad #dietbetjuly - 5 hours ago

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🌹I spent 3 days this past week learning the “Clean & Jerk” from a grumpy, old, retired powerlifter named Bentz who calls me “girl”. 🤣Before he agreed to train me, I had to pay him (of course), listen to his speech about why he doesn’t like to train “girl”, prove to him I could bench, squat & deadlift with proper form & all but sign a paper stating I would not use his clean & jerk to perform any CrossFit activities. He would kick me in the ass he said. 🤣By the 3 day, I had him smiling/laughing & calling me by name. 🤣What a character!!! Happy #flexfriday 🏋🏻‍♀️💪🏻🙏🏻🇺🇸✌🏻❤️🙂
#bodybuilding #gmrat #fitness #protein #lifting #fit #gains #strong #discipline #integrity #growth #healthyfood #eatclean #earnit #muscle #perserverance #selfrespect #pain #passion #beleive #fitfam #iron #barbell #liftingislife

I spent 3 days this past week learning the “Clean & Jerk” from a grumpy, old, retired powerlifter named Bentz who calls me “girl”. 🤣Before he agreed to train me, I had to pay him (of course), listen to his speech about why he doesn’t like to train “girl”, prove to him I could bench, squat & deadlift with proper form & all but sign a paper stating I would not use his clean & jerk to perform any CrossFit activities. He would kick me in the ass he said. 🤣By the 3 day, I had him smiling/laughing & calling me by name. 🤣What a character!!! Happy #flexfriday 🏋🏻‍♀️🏻🏻🏻️🙂 #bodybuilding #gmrat #fitness #protein #lifting #fit #gains #strong #discipline #integrity #growth #healthyfood #eatclean #earnit #muscle #perserverance #selfrespect #pain #passion #beleive #fitfam #iron #barbell #liftingislife - 5 hours ago

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STRONG SQUATS HERE ‼️ @bodibybarry ... HOW MANY TIMES CAN YOU SQUAT 455 🤔
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@knights.gym #spotlight #whogotnext 
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▪️HIT THAT FOLLOW BUTTON
▪️VIDEOS POSTED HOURLY
▪️TAG A FOLLOWER 
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TURN ON POST NOTIFICATIONS ‼️✅
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FOLLOW @mr.knights.gym OWNER OF KNIGHTS GYM
- [ ] GET YOU COOL GEAR FROM @knights_cool_apparel 
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #staywoke #lifting #gym #gymlife #xxx #fit #muscle #abs #train #phillygram #success #xxx #bodybuilder #lifestyle #knightsgymphilly  #workout #strong  #ripped #getthestrap #hardwork #gimmiethejuice😎 #lots

STRONG SQUATS HERE @bodibybarry ... HOW MANY TIMES CAN YOU SQUAT 455 🤔 _ @knights.gym #spotlight #whogotnext _ ️HIT THAT FOLLOW BUTTON ️VIDEOS POSTED HOURLY ️TAG A FOLLOWER _ TURN ON POST NOTIFICATIONS _ FOLLOW @mr.knights.gym OWNER OF KNIGHTS GYM - [ ] GET YOU COOL GEAR FROM @knights_cool_apparel _ _ #bodybuilding #fitness #food #eatclean #shredded #nutrition #staywoke #lifting #gym #gymlife #xxx #fit #muscle #abs #train #phillygram #success #xxx #bodybuilder #lifestyle #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice 😎 #lots - 5 hours ago

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Как думаете , похоже будет на картину Васнецова «Три Богатыря» ?💪 И отдельное спасибо @fairytale.horse за этих могучих и невероятно красивых жеребцов🐎 Мой кстати весил 600кг😐

Как думаете , похоже будет на картину Васнецова «Три Богатыря» ? И отдельное спасибо @fairytale.horse за этих могучих и невероятно красивых жеребцов Мой кстати весил 600кг😐 - 5 hours ago

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Double Tap for Arnold 😎💪

Double Tap for Arnold 😎 - 5 hours ago

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“Embrace the grind.”
To grow, to gain, to get better, to improve, to get ahead we need to grind, work hard and tough. If we enjoy this grind if we embrace this motherfucking grind it is so much easier, right?
So embrace it, enjoy it, have fun with it or in it!!!
#toughlete #traintough #trainhard #training #trainingday #pushit #embrace #grind #frinding #hardwork #workhard #workhardplayhard #better #getbetter #improve #fitness #crossfit #functionaltraining #jiujitsu #mma #endurancetraining #toughness #toughlife #toughmotherfucker #toughsonofabitch #tshirt #tee #lifting #doyouevenlift

“Embrace the grind.” To grow, to gain, to get better, to improve, to get ahead we need to grind, work hard and tough. If we enjoy this grind if we embrace this motherfucking grind it is so much easier, right? So embrace it, enjoy it, have fun with it or in it!!! #toughlete #traintough #trainhard #training #trainingday #pushit #embrace #grind #frinding #hardwork #workhard #workhardplayhard #better #getbetter #improve #fitness #crossfit #functionaltraining #jiujitsu #mma #endurancetraining #toughness #toughlife #toughmotherfucker #toughsonofabitch #tshirt #tee #lifting #doyouevenlift - 5 hours ago

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One of our forwards is ready for training to begin. Good stuff, Zack. We've got a new season coming at ya soon. Stay tuned. 
#pittsburgh #rugby #pittsburghrugby #pittsburghharlequins #usarugby #worldrugby #division1 #rugby 
#Repost from @thelord412 with @regram.app ... Some reps at 405 on deadlift. Felt heavier than is should have. #liftingweights #lifting #405deadlift #deadlift #gym #rugby #offseason

One of our forwards is ready for training to begin. Good stuff, Zack. We've got a new season coming at ya soon. Stay tuned. #pittsburgh #rugby #pittsburghrugby #pittsburghharlequins #usarugby #worldrugby #division1 #rugby #Repost from @thelord412 with @regram.app ... Some reps at 405 on deadlift. Felt heavier than is should have. #liftingweights #lifting #405deadlift #deadlift #gym #rugby #offseason - 5 hours ago

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SOLCANA MEET PREP • Day 63
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Last lifting session of the Hypertrophy phase. Mixed a few movements together to get this all in under 30min before work. If you need to go fast do a Giant Set!!! Looking forward to heavy weights next week. Evening workout? Moving.
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Session @ MRV 1/Fail
Warm Up: 25 Cal Airdyne, Mobility; Structural Work
OHP 1x7, 1x6 @ 125 ✔️
EZ Bar Curls 2x7 @ 70 ✔️
Then: Giant Set ✔️
Underhand EZ Bar Rows 2x10 @ 120
Close Grip Bench 2x6 @ 170 
20 Calories On Airdyne
:90 Rest
Assistance:
Packing and Moving ✌🏻
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#powerlifting #strength #strongman #neversate #juggernaut #hybridathlete #ordoexchaos

SOLCANA MEET PREP • Day 63 - Last lifting session of the Hypertrophy phase. Mixed a few movements together to get this all in under 30min before work. If you need to go fast do a Giant Set!!! Looking forward to heavy weights next week. Evening workout? Moving. - Session @ MRV 1/Fail Warm Up: 25 Cal Airdyne, Mobility; Structural Work OHP 1x7, 1x6 @ 125 ️ EZ Bar Curls 2x7 @ 70 ️ Then: Giant Set ️ Underhand EZ Bar Rows 2x10 @ 120 Close Grip Bench 2x6 @ 170 20 Calories On Airdyne :90 Rest Assistance: Packing and Moving 🏻 . . . . . #powerlifting #strength #strongman #neversate #juggernaut #hybridathlete #ordoexchaos - 5 hours ago

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💣💥💥
#myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation #iközösség #instahun #hungarian #iközösséghungary #motiváció #edzés #fitnessgear

#myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation #iközösség #instahun #hungarian #iközösséghungary #motiváció #edzés #fitnessgear - 5 hours ago

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3....2....1..... READY🥞🥞
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 #fuelyourambition #protein #fitfam #fitness #dieting #lifting  #muscle #shredded #abs #heatlhy #workout  #health #bodybuilding #motivation #fitspo #fitnessjourney #fitnessgirl #essen #fitnessfood #exercise #gesundessen  #fitnessmotivation #swissmodel #switzerland #schweiz #ch #swisbest #swissboy #swissfit #pancakes

3....2....1..... READY🥞🥞 ___ #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #heatlhy #workout #health #bodybuilding #motivation #fitspo #fitnessjourney #fitnessgirl #essen #fitnessfood #exercise #gesundessen #fitnessmotivation #swissmodel #switzerland #schweiz #ch #swisbest #swissboy #swissfit #pancakes - 5 hours ago

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Without pain there is no progress.🏋🏻‍♂️🏃🏽‍♂️#gymtime
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#goodmorning #bodybuilding #bodygoals #summer #abs #workout #sixpack #muscle #body #shredded #aesthetic #fitfam #follow #followforfollowback #instafit #instagood #instavideo #strongman #stronger #lifting #fitness #gains #gym #friday #weekend

Without pain there is no progress.🏋🏻‍♂️🏽‍♂️#gymtime . . . . . . . . . . . . #goodmorning #bodybuilding #bodygoals #summer #abs #workout #sixpack #muscle #body #shredded #aesthetic #fitfam #follow #followforfollowback #instafit #instagood #instavideo #strongman #stronger #lifting #fitness #gains #gym #friday #weekend - 5 hours ago

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testing out my first compound after surgery, feels good to touch some weight again even if it’s what i usually warm up at 🤷‍♀️ 4x4 @95

testing out my first compound after surgery, feels good to touch some weight again even if it’s what i usually warm up at 🤷‍♀️ 4x4 @95 - 5 hours ago

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LIKE IF YOU AGREE🤣 You know you’re dedicated when you have a new outfit every month👕👖 but nonetheless, a workout is a workout, and as long as you get it done, it does not matter what you’re wearing💪
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🚨💪 @noexcuse_fitness 💪🚨
🚨💪 @noexcuse_fitness 💪🚨
🚨💪 @noexcuse_fitness 💪🚨

LIKE IF YOU AGREE🤣 You know you’re dedicated when you have a new outfit every month but nonetheless, a workout is a workout, and as long as you get it done, it does not matter what you’re wearing • • • • • • • • • • • • • • • • • • • • @noexcuse_fitness @noexcuse_fitness @noexcuse_fitness - 5 hours ago

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Do what makes you happy, be with those who make you smile, and laugh as much as you breath.

#funnydays #sillyguys😜 #beachtime #bluesea #lifting #dancerslife #dancerslifestyle #blackandwhite #liftmeup #strongboy #stayfit💪 #instagood #instafit #missyou 
@aivenivan 💕

Do what makes you happy, be with those who make you smile, and laugh as much as you breath. #funnydays #sillyguys #beachtime #bluesea #lifting #dancerslife #dancerslifestyle #blackandwhite #liftmeup #strongboy #stayfit #instagood #instafit #missyou @aivenivan - 5 hours ago

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Not coming home!!😊no i will...I've got clients to be horrible too 😉💪🏆 #relax #chill #beach #sea #coast #devon #fun #happy #life #love #sun #summer #chillvibes #bodybuilding #Bodybuilder #lift #lifting #nutrition #health #healthy #fit

Not coming home!!no i will...I've got clients to be horrible too #relax #chill #beach #sea #coast #devon #fun #happy #life #love #sun #summer #chillvibes #bodybuilding #Bodybuilder #lift #lifting #nutrition #health #healthy #fit - 5 hours ago

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Been there lol

#abs #abworkout #train #ooothepain #hurtssogood #liftweight #newbiepowerlifter #powerlift #strongwomen #strongmen #liftheavy #lifting #powerlifter #womenwholift #powerlifting #workingout #workout

Been there lol #abs #abworkout #train #ooothepain #hurtssogood #liftweight #newbiepowerlifter #powerlift #strongwomen #strongmen #liftheavy #lifting #powerlifter #womenwholift #powerlifting #workingout #workout - 5 hours ago

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Some overhead cardio to finish my session the other day. 
40 kg clean and press.
30 kg db clean and press both arms.
50 kg block clean and press.
5 rounds starting with one rep and ending at 5.

#strongman #lifting #cardio #powerlifting #bodybuilding #weightlifting #crossfat #training #workout #fitnessdk

Some overhead cardio to finish my session the other day. 40 kg clean and press. 30 kg db clean and press both arms. 50 kg block clean and press. 5 rounds starting with one rep and ending at 5. #strongman #lifting #cardio #powerlifting #bodybuilding #weightlifting #crossfat #training #workout #fitnessdk - 5 hours ago

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Cable Lateral Raise

Start by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest your arm in front of you. Your right hand should grab the machine for better support and balance.
Make sure that your back is erect and your feet are shoulder width apart from each other. This is the starting position.
Begin to use the left hand and come across your body out until it is elevated to shoulder height while exhaling.
Feel the contraction at the top for a second and begin to slowly lower the handle back down to the original starting position while inhaling.
Repeat for the recommended amount of repetitions.
Switch arms and repeat the exercise.

#liftheavy #fitness #fitfam #gym #gymlife #bodybuilding #fitspo #fitnessmotivation #girlswholift #gymrat #beastmode #lifting #lift #getfit #workout #nopainnogain #motivation #weightlifting #fit #strong #trainhard #gymtime #fitnesslifestyle #powerlifting #strength #crossfit #instafit #gymflow #flexfriday #flexeveryday

Cable Lateral Raise Start by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest your arm in front of you. Your right hand should grab the machine for better support and balance. Make sure that your back is erect and your feet are shoulder width apart from each other. This is the starting position. Begin to use the left hand and come across your body out until it is elevated to shoulder height while exhaling. Feel the contraction at the top for a second and begin to slowly lower the handle back down to the original starting position while inhaling. Repeat for the recommended amount of repetitions. Switch arms and repeat the exercise. #liftheavy #fitness #fitfam #gym #gymlife #bodybuilding #fitspo #fitnessmotivation #girlswholift #gymrat #beastmode #lifting #lift #getfit #workout #nopainnogain #motivation #weightlifting #fit #strong #trainhard #gymtime #fitnesslifestyle #powerlifting #strength #crossfit #instafit #gymflow #flexfriday #flexeveryday - 5 hours ago

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FLEX FRIDAY! Seen a few people dropping some mad selfies today so figured we'd join in. If you can't flex on #flexfriday then when can you? Ben's shoulders looking decent to be fair to him 😂

Still off program and enjoying that volume & hypertrophy work. Being injury free is literally one of the best feelings in the world. You don't realise how much Powerlifting destroys your body until you come off it and properly rest😓 Haven't moved anything heavy in ages and it feels great!

You can see our past training on our YouTube channel if you're not already up to date. Click the link in the bio @barbell_society for some sweet gains.

Happy Friday y'all 💪

FLEX FRIDAY! Seen a few people dropping some mad selfies today so figured we'd join in. If you can't flex on #flexfriday then when can you? Ben's shoulders looking decent to be fair to him Still off program and enjoying that volume & hypertrophy work. Being injury free is literally one of the best feelings in the world. You don't realise how much Powerlifting destroys your body until you come off it and properly rest Haven't moved anything heavy in ages and it feels great! You can see our past training on our YouTube channel if you're not already up to date. Click the link in the bio @barbell_society for some sweet gains. Happy Friday y'all - 5 hours ago

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COME TASTE SOME OF THE BEST PROTEIN ICE CREAM FROM @sixpackcreamery🍦 @_kylepeters AT @knights.gym FITNESS HEALTH AND WELLNESS EXPO! 
AUG 18 12PM - 6PM!
ADMISSION $15
3510 SCOTTS LANE, ENTRANCE 30
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #staywoke #lifting #gym #gymlife #body #fit #muscle #abs #train #phillygram #success #quote #bodybuilder #lifestyle #knightsgymphilly  #workout #strong  #ripped #getthestrap #hardwork #gimmiethejuice😎 #lots

COME TASTE SOME OF THE BEST PROTEIN ICE CREAM FROM @sixpackcreamery @_kylepeters AT @knights.gym FITNESS HEALTH AND WELLNESS EXPO! AUG 18 12PM - 6PM! ADMISSION $15 3510 SCOTTS LANE, ENTRANCE 30 _ _ #bodybuilding #fitness #food #eatclean #shredded #nutrition #staywoke #lifting #gym #gymlife #body #fit #muscle #abs #train #phillygram #success #quote #bodybuilder #lifestyle #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice 😎 #lots - 5 hours ago

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Love my job 👑🤩💋👄🧚🏻‍♀️❤️
#beauty#deluxe#treatments #facial#cosmetics #aesthetic #medicalcosmetics #glow#wow#effekt#juchheim#noninvasive #shapeyourbody #microdermabrasion #lifting#zweifellos_schoen_stuttgart#stuttgart #leinfeldenechterdingen #0711

Love my job 🤩🧚🏻‍♀️#beauty #deluxe #treatments #facial #cosmetics #aesthetic #medicalcosmetics #glow #wow #effekt #juchheim #noninvasive #shapeyourbody #microdermabrasion #lifting #zweifellos_schoen_stuttgart #stuttgart #leinfeldenechterdingen #0711 - 5 hours ago

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HOW MUCH CHANGE💰 YOU THINK FELL OUT HIS POCKET 🤔👀 @knights.gym 
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THIS VIDEO WAS RECORDED AT @knights.gym 🎥
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#bodybuilding #fitness #fitspo #eatclean #shredded #nutrition #staywoke #lifting #gym #gymlife #body #fit #muscle #abs #train #phillygram #success #quote #bodybuilder #lifestyle #knightsgymphilly  #workout #strong  #ripped #getthestrap #hardwork #gimmiethejuice😎 #lots

HOW MUCH CHANGE YOU THINK FELL OUT HIS POCKET 🤔 @knights.gym _ THIS VIDEO WAS RECORDED AT @knights.gym _ ️HIT THAT FOLLOW BUTTON ️VIDEOS POSTED HOURLY ️TAG A FOLLOWER _ TURN ON POST NOTIFICATIONS _ FOLLOW @mr.knights.gym OWNER OF KNIGHTS GYM - [ ] GET YOU COOL GEAR FROM @knights_cool_apparel _ _ #bodybuilding #fitness #fitspo #eatclean #shredded #nutrition #staywoke #lifting #gym #gymlife #body #fit #muscle #abs #train #phillygram #success #quote #bodybuilder #lifestyle #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice 😎 #lots - 5 hours ago

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Bill's right😀 Good morning pumpkin pies!
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#liift4#lifting#lift#trainer#coach#mom#vegan#happyfollow#wod#fitness#fitspo#fitspiration#healthy#happyfollow#energy#hyper#billnye#goodvibes#goodvbesonly#fitfam#fitfamily#beginnerfitness#srartcoaching#joinfitnessgroup#onlinefitness#homeworkouts#getfitathome#getfitwithme
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Bill's right😀 Good morning pumpkin pies! - - - - #liift4 #lifting #lift #trainer #coach #mom #vegan #happyfollow #wod #fitness #fitspo #fitspiration #healthy #happyfollow #energy #hyper #billnye #goodvibes #goodvbesonly #fitfam #fitfamily #beginnerfitness #srartcoaching #joinfitnessgroup #onlinefitness #homeworkouts #getfitathome #getfitwithme - - - - - 5 hours ago

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#cardio #mornings #lifting #evenings #healthylifestyle #lovefood #couplesgoals #iloveme

#cardio #mornings #lifting #evenings #healthylifestyle #lovefood #couplesgoals #iloveme - 5 hours ago

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Testando per Voi... 💗

#selfie #me #instagood #iphonesia 
#edonessbeautyespa #spalecco #viso #ringiovanimento #edonoage #newproducts #prodottinaturali #antiaging #lifting #liftingnaturale #helixa #prodottibio #style #swag #fashion #instacool #instamood #iphonesia #fashionista #picoftheday #beauty #wellness #outfitoftheday #shopping #fresh #instafashion

Testando per Voi... #selfie #me #instagood #iphonesia #edonessbeautyespa #spalecco #viso #ringiovanimento #edonoage #newproducts #prodottinaturali #antiaging #lifting #liftingnaturale #helixa #prodottibio #style #swag #fashion #instacool #instamood #iphonesia #fashionista #picoftheday #beauty #wellness #outfitoftheday #shopping #fresh #instafashion - 5 hours ago

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Slow and steady, getting jacked

#lifting #liftstrongandconquer #candito #powerlifting #abcmfitness

Slow and steady, getting jacked #lifting #liftstrongandconquer #candito #powerlifting #abcmfitness - 5 hours ago

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Fittness posts are probably gonna be limited this weekend , I'm out here enjoying quality life at a kick ass music feastival
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#fittness #humblestart #sports #eatclean #fitqoute #healthyliving #lifting #gym #goalsetting #runners #cardio #gymtime #sweat #weights #imsmall #workout #gymtime #gettingstrong #fittnessaddict #followforfollow #newbutnotreally #firstpost #transformation #fat2fit #strongerthanyesterday  #workoutflow #workoutdone #fatlossjourney #enjoylife #grassroots #cowboyhats

Fittness posts are probably gonna be limited this weekend , I'm out here enjoying quality life at a kick ass music feastival . . . . . . . . . . #fittness #humblestart #sports #eatclean #fitqoute #healthyliving #lifting #gym #goalsetting #runners #cardio #gymtime #sweat #weights #imsmall #workout #gymtime #gettingstrong #fittnessaddict #followforfollow #newbutnotreally #firstpost #transformation #fat2fit #strongerthanyesterday #workoutflow #workoutdone #fatlossjourney #enjoylife #grassroots #cowboyhats - 5 hours ago

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Friday, the day to meet your goals!🤩 maybe you set a goal to far ➡️for you to reach🙋🏽‍♀️ this week that doesn’t mean you failed you’re still stronger💪🏽 mentally🧠 and physically compared to last week!↩️Not completing a goal is OKAY 👌🏾, the important thing  is that you DONT 🙅🏽‍♀️ give up! Now start today finishing your week days strong just like you are determined to be ! ALSO  hello 👋 ITS FRIDAY 😍🤩
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#fitness #dancer #dance #active #activewear #athletic #motivation #strong #gym #legday #leggings #sportsbra #highquality #onlineshopping #shopping #cardio #running #sports #yoga #crossfit #armday #weighttraining #training #lifting #fitfam #fitwomen #fitmen #fitgirls #gymnastics #wrestling

Friday, the day to meet your goals!🤩 maybe you set a goal to far ️for you to reach🏽‍♀️ this week that doesn’t mean you failed you’re still stronger🏽 mentally🧠 and physically compared to last week!️Not completing a goal is OKAY 🏾, the important thing is that you DONT 🏽‍♀️ give up! Now start today finishing your week days strong just like you are determined to be ! ALSO hello ITS FRIDAY 🤩 • • • • • #fitness #dancer #dance #active #activewear #athletic #motivation #strong #gym #legday #leggings #sportsbra #highquality #onlineshopping #shopping #cardio #running #sports #yoga #crossfit #armday #weighttraining #training #lifting #fitfam #fitwomen #fitmen #fitgirls #gymnastics #wrestling - 5 hours ago

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How many trips do you make?
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#OneTripPerson #DoItInOne #Reflexions #ReflexionsGym #Gym #Afterwork #Lifting #Weights #Weightlifting #BodyBuilding #Strength #Instafit #Deadlift #Muscle #Fitness #Dartford #GymLife #Inspiration #Motivation #PT

How many trips do you make? . #OneTripPerson #DoItInOne #Reflexions #ReflexionsGym #Gym #Afterwork #Lifting #Weights #Weightlifting #BodyBuilding #Strength #Instafit #Deadlift #Muscle #Fitness #Dartford #GymLife #Inspiration #Motivation #PT - 5 hours ago

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Isolation day today, GVT Quads, Calves, Hammies and Bi’s, absolutely horrible but always love GVT session 💪🏻 Bulked up to 104kg, time to strip down now, so jacking up my HIIT to 4 days a week from 2 and low intensity cardio on alternate days mixed in with my daily normal weight routine  #pt #gvt #hiit #fitness #fitfam #abs #fitfam #instafit #instaselfie #instapic #bodyweight #training #saturdaytraining #workout #tattoo #weighttraining #insta #lifting #weightlifting #fitspo #health #motivation #workout #eatclean

Isolation day today, GVT Quads, Calves, Hammies and Bi’s, absolutely horrible but always love GVT session 🏻 Bulked up to 104kg, time to strip down now, so jacking up my HIIT to 4 days a week from 2 and low intensity cardio on alternate days mixed in with my daily normal weight routine #pt #gvt #hiit #fitness #fitfam #abs #fitfam #instafit #instaselfie #instapic #bodyweight #training #saturdaytraining #workout #tattoo #weighttraining #insta #lifting #weightlifting #fitspo #health #motivation #workout #eatclean - 5 hours ago

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One day at a time. Doing what I love and loving what I do. Up at 415 to get done what I need to and have my “me” time before my why, Lucia is awake. #nasmcpt #backworkout #girlswithmuscle #lifting #fitness #teamruneverything #flexfriday #flexing #fitmom #fitgirl #fitnessmotivation #fitlife #fitfam #pose #determined #dedication

One day at a time. Doing what I love and loving what I do. Up at 415 to get done what I need to and have my “me” time before my why, Lucia is awake. #nasmcpt #backworkout #girlswithmuscle #lifting #fitness #teamruneverything #flexfriday #flexing #fitmom #fitgirl #fitnessmotivation #fitlife #fitfam #pose #determined #dedication - 5 hours ago

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WHATS YOUR FAVORITE BENCH DAY 😳🤔 @knights.gym 💪🏻
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THIS VIDEO WAS RECORDED AT @knights.gym 🎥
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#bodybuilding #fitness #fitspo #eatclean #shredded #nutrition #staywoke #lifting #gym #gymlife #body #fit #muscle #abs #train #phillygram #success #quote #bodybuilder #lifestyle #knightsgymphilly  #workout #strong  #ripped #getthestrap #hardwork #gimmiethejuice😎 #lots

WHATS YOUR FAVORITE BENCH DAY 🤔 @knights.gym 🏻 _ THIS VIDEO WAS RECORDED AT @knights.gym _ ️HIT THAT FOLLOW BUTTON ️VIDEOS POSTED HOURLY ️TAG A FOLLOWER _ TURN ON POST NOTIFICATIONS _ FOLLOW @mr.knights.gym OWNER OF KNIGHTS GYM - [ ] GET YOU COOL GEAR FROM @knights_cool_apparel _ _ #bodybuilding #fitness #fitspo #eatclean #shredded #nutrition #staywoke #lifting #gym #gymlife #body #fit #muscle #abs #train #phillygram #success #quote #bodybuilder #lifestyle #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice 😎 #lots - 5 hours ago

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No clank... So unsatisfying. 
#powerliftingkinda #bodybuildingsorta #deadlift #strong #powerlifting #bodybuilding #benchpress #bench #skwaats #squats #stronger #lift #lifting #gym #workout #gains #fit #fitness #quartersquats #halfsquats #cardio #weightloss #cardiosucks

No clank... So unsatisfying. #powerliftingkinda #bodybuildingsorta #deadlift #strong #powerlifting #bodybuilding #benchpress #bench #skwaats #squats #stronger #lift #lifting #gym #workout #gains #fit #fitness #quartersquats #halfsquats #cardio #weightloss #cardiosucks - 5 hours ago

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🔸on a voulu faire comme les grands... soit: 🔸5RFT: 5 CalAB / 10 burpees.... 🤷🏻‍♂️⚰️ - @broxfrance - @crossfit_83300 - @crossfitdbs83 - 🦍/🏋🏻‍♂️ #crossfit #crossfiters #crossfitlife #crossfitcommunity #crossfitfrance #reebok #nike #wod #nopainnogain #HWPO #fitness #forgingelitefitness #fitfam #lifting #lifter #haltero #snatch #clean #strongman #warmbodycoldmind #passion #gym #gymnastic #italianboy #sicilia #frenchwarrior #frenchriviera #goodlife #liveyourdreams #nevergiveup

on a voulu faire comme les grands... soit: 5RFT: 5 CalAB / 10 burpees.... 🤷🏻‍♂️⚰️ - @broxfrance - @crossfit_83300 - @crossfitdbs83 - 🦍/🏋🏻‍♂️ #crossfit #crossfiters #crossfitlife #crossfitcommunity #crossfitfrance #reebok #nike #wod #nopainnogain #HWPO #fitness #forgingelitefitness #fitfam #lifting #lifter #haltero #snatch #clean #strongman #warmbodycoldmind #passion #gym #gymnastic #italianboy #sicilia #frenchwarrior #frenchriviera #goodlife #liveyourdreams #nevergiveup - 5 hours ago

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Love gym? Inspire others to perspire with you! Follow link in bio or below!

https://teespring.com/shop/gymbunny-outfit

#trend #shirt #hoodie #hoodies #gym #gymrat #powerlifting #cool #awesome #new #vibes #gymvibe #onfleek #strong #muscle #proteinshake #clothes #onlineshop #onlineshopping #gift #giftideas #gymbunny #womenwholift #strongwomen #strongisthenewskinny #yoga #yogalove #crossfit #workout

Love gym? Inspire others to perspire with you! Follow link in bio or below! https://teespring.com/shop/gymbunny-outfit #trend #shirt #hoodie #hoodies #gym #gymrat #powerlifting #cool #awesome #new #vibes #gymvibe #onfleek #strong #muscle #proteinshake #clothes #onlineshop #onlineshopping #gift #giftideas #gymbunny #womenwholift #strongwomen #strongisthenewskinny #yoga #yogalove #crossfit #workout - 5 hours ago

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Just finished leg day. Send help! 😂😳😭

Just finished leg day. Send help! - 5 hours ago

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Lash Lift is a great way to enhance the natural lashes for holidays when you don't have to worry about putting mascara on in the heat and stressing about your extensions falling out while getting in and out of the pool. 😎👙👀 TREATMENT: Eyelash Lift
TREATMENT TIME: 45 minutes
PATCH TEST REQUIEED
EYELASHES are curled and tinted
NO WATER TO BE USED ARIUND THE AREA FIR ATLEAST 24 HOURS 
Results vary from person to person as it depends on the LENGTH of Lashes!!
Booking is Required

Lash Lift is a great way to enhance the natural lashes for holidays when you don't have to worry about putting mascara on in the heat and stressing about your extensions falling out while getting in and out of the pool. 😎 TREATMENT: Eyelash Lift TREATMENT TIME: 45 minutes PATCH TEST REQUIEED EYELASHES are curled and tinted NO WATER TO BE USED ARIUND THE AREA FIR ATLEAST 24 HOURS Results vary from person to person as it depends on the LENGTH of Lashes!! Booking is Required - 5 hours ago

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#deadlift#squat #crossfit #gains #growth #big #lift#lifting #gym #gymlife #fitforlife #funny#funnyfit #gyms #gainz #gymrat#thegymrat #heavylift #fitness#squatsporation #lmao #help #coffee#creatine #supreme #memesdaily .

#deadlift #squat #crossfit #gains #growth #big #lift #lifting #gym #gymlife #fitforlife #funny #funnyfit #gyms #gainz #gymrat #thegymrat #heavylift #fitness #squatsporation #lmao #help #coffee #creatine #supreme #memesdaily . - 5 hours ago

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Mix it up Friday!!!! Did a little bit of this and a little bit of that...way to end my week.. I hope you all had a great workout week. See you on Monday😘
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#sweat#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#workoutvideo#fitnessgear#abchallenge#picplaypost#bootybuilding#personaltrainer##dedicated#intermittentfasting#fitmoms#lifting#strongwomen#alphablackmen#instagramfinessgirls#thickfit#fasting#ebonyfitfreaks#videos#fitspiration#athlete#gymgrind#ultimatecurves#macros

Mix it up Friday!!!! Did a little bit of this and a little bit of that...way to end my week.. I hope you all had a great workout week. See you on Monday * * * * * * * * * * * * #sweat #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #workoutvideo #fitnessgear #abchallenge #picplaypost #bootybuilding #personaltrainer ##dedicated #intermittentfasting #fitmoms #lifting #strongwomen #alphablackmen #instagramfinessgirls #thickfit #fasting #ebonyfitfreaks #videos #fitspiration #athlete #gymgrind #ultimatecurves #macros - 5 hours ago

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Tanto si piensas que puedes como si no, estarás en lo cierto. ¡Energía positiva para recibir el viernes!

#DrAbrahamPolancoSafadit #cirugiaestetica #cirugiaplastica #lifting

Tanto si piensas que puedes como si no, estarás en lo cierto. ¡Energía positiva para recibir el viernes! #DrAbrahamPolancoSafadit #cirugiaestetica #cirugiaplastica #lifting - 5 hours ago

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You always have to maintain friendships, especially if they are good and worth. With Gerardo the Boxing Professor// Siempre hay que mantener amistades, sobretodo si son buenas y dignas. Con Gerardo el profesor de Boxeo.

#bodybuilding #goldenera #classicphysique #classicbodybuilding #oldschool #menstyle #bodybuildingmotivation #mountains #asthetics #physique #weightlifting #fitness #muscle #flex #beast #beastmode #gym #healt #bulking #oldschoolphysiques #lifestyle #instafit #gymlife #lifting #powerlifting #masters #smile #instagram #amazing #strong

You always have to maintain friendships, especially if they are good and worth. With Gerardo the Boxing Professor// Siempre hay que mantener amistades, sobretodo si son buenas y dignas. Con Gerardo el profesor de Boxeo. #bodybuilding #goldenera #classicphysique #classicbodybuilding #oldschool #menstyle #bodybuildingmotivation #mountains #asthetics #physique #weightlifting #fitness #muscle #flex #beast #beastmode #gym #healt #bulking #oldschoolphysiques #lifestyle #instafit #gymlife #lifting #powerlifting #masters #smile #instagram #amazing #strong - 5 hours ago

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You will ALWAYS be your best investment! ♥️ #qotd

You will ALWAYS be your best investment! #qotd - 5 hours ago

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Another super shoulder day completed 💪💪 Fridays are for fitness everyday is for fitness 👊👊 #flexfit #flexfriday #flex #flexibledieting
#lifting #liftingweights
#lifter #fitness #fitacademy #fitnessfreaks #fitnessfriday #fitnessmotivation #fitnessjourney #gainsgainsgains #gainsville #crossfit #HIIT  #bethebest #nutrion #xtrem #xtreamgenetics #starke 
@starke.sa.anabolics

Another super shoulder day completed Fridays are for fitness everyday is for fitness #flexfit #flexfriday #flex #flexibledieting #lifting #liftingweights #lifter #fitness #fitacademy #fitnessfreaks #fitnessfriday #fitnessmotivation #fitnessjourney #gainsgainsgains #gainsville #crossfit #HIIT #bethebest #nutrion #xtrem #xtreamgenetics #starke @starke.sa.anabolics - 5 hours ago

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So this time last year I made a conscious effort to get as lean as possible, just to see if I could (and of course to look totally jacked for the beach). Constantly hungry and miserable, dieted down pretty hard, and did a lot of long distance running. An ultrasound test put me at about 11% bodyfat, which I was pretty proud of, but truthfully I felt I'd kinda missed out on fully enjoying my summer in order to chase some arbitrary number on a piece of paper. This year was different. Determined to make some gains my diet has been pretty much eat everything I see: all the cakes, all the pizza and all the biscuits. Loads of cheat days. When I did hit the gym, my workouts weren't anything special. Exercise took a back seat and instead I've just been focusing on enjoying myself and the incredible weather we've been experiencing. Out of curiosity, I wanted to see how much fat I gained this year, especially after letting my diet go to shit (even more than usual). Last year I was 10.8% body fat, I was hoping just to be under 16% this year. Suprise suprise - I clocked in at 8.6% body fat this year, despite gaining 15 lbs. It reassured me that A) being super strict with your diet won't result in your physique improving and B) You need to eat loads of food to build/maintain muscle and get that toned look everyone seems to want - and not all of those have to be "clean" foods. Most importantly of all it taught me to relax a bit - being in the best shape you can possibly be isn't the most important thing in the world. It certainly shouldn't come at the expense of your summer and chowing down on all the delicious food that comes with it. Oh, and if any personal trainer tells you that you can't eat ice cream and stay fit, feel free to point them towards my Instagram 😂 #flexfrriday #progresspic #fitness #lifting #gains #training #bodyfatresults #justgettoned #sweatmore #beargrips #dothework #eateverything #summer2018 #dadbod #abs #fuckcardio #eatforgains #icecreamdiet #carblove

So this time last year I made a conscious effort to get as lean as possible, just to see if I could (and of course to look totally jacked for the beach). Constantly hungry and miserable, dieted down pretty hard, and did a lot of long distance running. An ultrasound test put me at about 11% bodyfat, which I was pretty proud of, but truthfully I felt I'd kinda missed out on fully enjoying my summer in order to chase some arbitrary number on a piece of paper. This year was different. Determined to make some gains my diet has been pretty much eat everything I see: all the cakes, all the pizza and all the biscuits. Loads of cheat days. When I did hit the gym, my workouts weren't anything special. Exercise took a back seat and instead I've just been focusing on enjoying myself and the incredible weather we've been experiencing. Out of curiosity, I wanted to see how much fat I gained this year, especially after letting my diet go to shit (even more than usual). Last year I was 10.8% body fat, I was hoping just to be under 16% this year. Suprise suprise - I clocked in at 8.6% body fat this year, despite gaining 15 lbs. It reassured me that A) being super strict with your diet won't result in your physique improving and B) You need to eat loads of food to build/maintain muscle and get that toned look everyone seems to want - and not all of those have to be "clean" foods. Most importantly of all it taught me to relax a bit - being in the best shape you can possibly be isn't the most important thing in the world. It certainly shouldn't come at the expense of your summer and chowing down on all the delicious food that comes with it. Oh, and if any personal trainer tells you that you can't eat ice cream and stay fit, feel free to point them towards my Instagram #flexfrriday #progresspic #fitness #lifting #gains #training #bodyfatresults #justgettoned #sweatmore #beargrips #dothework #eateverything #summer2018 #dadbod #abs #fuckcardio #eatforgains #icecreamdiet #carblove - 5 hours ago

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كان المفروض اروح ١٠٠ بس مادري شلون صارو ٥٠ 😑
#fitness #gym #bodybuilding #workout #fit #fitfam #gymlife #gains #fitnessmotivation #training #instafit #strength #motivation #weightloss #powerlifting #fitspo #muscle #lifting #girlswholift #weightlossjourney #goals #crossfit #strong #workoutmotivation #bodybuilder #health #progress #legday #deadlift #beastmode

كان المفروض اروح ١٠٠ بس مادري شلون صارو ٥٠ 😑 #fitness #gym #bodybuilding #workout #fit #fitfam #gymlife #gains #fitnessmotivation #training #instafit #strength #motivation #weightloss #powerlifting #fitspo #muscle #lifting #girlswholift #weightlossjourney #goals #crossfit #strong #workoutmotivation #bodybuilder #health #progress #legday #deadlift #beastmode - 5 hours ago

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Best way to Start the day! Nitro Cold Brew with 2 shots of Expresso before a heavy gym session!
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#nitrocoldbrew #coldbrew #starbucks #shredded #muscles #liftheavy #lifting #bodygoals #bodybuilding #getlean #aesthetic #workout #lafitness  #thetristateagent #lifeisgood #coffee #coldbrew #caffeine

Best way to Start the day! Nitro Cold Brew with 2 shots of Expresso before a heavy gym session! . . #nitrocoldbrew #coldbrew #starbucks #shredded #muscles #liftheavy #lifting #bodygoals #bodybuilding #getlean #aesthetic #workout #lafitness #thetristateagent #lifeisgood #coffee #coldbrew #caffeine - 5 hours ago

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Back to low volume weeks 3x5 AMRAP last set and pushed out 7 reps

Back to low volume weeks 3x5 AMRAP last set and pushed out 7 reps - 5 hours ago

14 Likes
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“10 races this year and I’ve got 3 overall podiums and 4 AG podiums.  7/10 isn’t too bad considering past performances.
It’s like this training actually works! 😂 Btw, I almost “accidentally” hit a new MTT during my workout last night.  Granted it was treadmill”————that was a message I got from one of our athletes last night. If you want to join the Endurance Project, you won’t ever go “BEASTMODE”, but you’ll also not just stay in your comfort zone. We program with sensibility and purpose. Each week is meant to provide a bit more progress than the week weeks past. We focus on plenty of quality, but also on remaining plenty of easy days as well. This approach and the types of training we do, not only allows us to improve, but keeps us injury free. If you’ve grown stagnant or flat in your growth and progression, then come join us and let us make you the best version of an athlete you can be

“10 races this year and I’ve got 3 overall podiums and 4 AG podiums. 7/10 isn’t too bad considering past performances. It’s like this training actually works! Btw, I almost “accidentally” hit a new MTT during my workout last night. Granted it was treadmill”————that was a message I got from one of our athletes last night. If you want to join the Endurance Project, you won’t ever go “BEASTMODE”, but you’ll also not just stay in your comfort zone. We program with sensibility and purpose. Each week is meant to provide a bit more progress than the week weeks past. We focus on plenty of quality, but also on remaining plenty of easy days as well. This approach and the types of training we do, not only allows us to improve, but keeps us injury free. If you’ve grown stagnant or flat in your growth and progression, then come join us and let us make you the best version of an athlete you can be - 5 hours ago

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Güzelliğinizi ve formunuzu neye borçlusunuz? Besinlerle kas dokunuzu artırın, güzelliğinize güzellik katın!
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#janineguzellik #izmirgüzellik #izmirciltbakımı #izmirlazerepilasyon #sirağda #microblading #microbladingizmir #kalıcımakyaj #kalıcımakyajizmir #igneliepilasyon#lazerepilasyon #güzelliksalonu #janine #selulittedavisi#antiaging #ciltbakımı #kaşkirpikboyama #kollajen #kollajenaşısı #lifting #içilebilirkolajen #aquafacial #bölgeselincelme #lifting #kalıcımakyaj #medikalciltbakımı #dengelibeslenme#güzelliğinizinaltınıçizin

Güzelliğinizi ve formunuzu neye borçlusunuz? Besinlerle kas dokunuzu artırın, güzelliğinize güzellik katın! . . . . . #janineguzellik #izmirgüzellik #izmirciltbakımı #izmirlazerepilasyon #sirağda #microblading #microbladingizmir #kalıcımakyaj #kalıcımakyajizmir #igneliepilasyon #lazerepilasyon #güzelliksalonu #janine #selulittedavisi #antiaging #ciltbakımı #kaşkirpikboyama #kollajen #kollajenaşısı #lifting #içilebilirkolajen #aquafacial #bölgeselincelme #lifting #kalıcımakyaj #medikalciltbakımı #dengelibeslenme #güzelliğinizinaltınıçizin - 5 hours ago

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Need someone on call to give me back massages
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#gym #gymmotivation #fit #fitspo #fitness #fitnessjourney #fitnessaddict #fitgirl #fitfam #body #abs #motivation #lifting #girlswholift #fitnessmodel

Need someone on call to give me back massages . . . . #gym #gymmotivation #fit #fitspo #fitness #fitnessjourney #fitnessaddict #fitgirl #fitfam #body #abs #motivation #lifting #girlswholift #fitnessmodel - 6 hours ago

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Excuse my look😆😆 Not some glamour shot, but I really liked the way my arm and shoulder looks in this picture. Bicep vein also decides to show.💪 Doing pretty good for someone who eats whatever they want😂.
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#biceps #veins #healthy #fitness #motivation #bodybuilding #thickwomen #girlswholift #girlswithmuscle #fit #model #strong #workoutmotivation #love #gains #f4f #photooftheday #beautiful #dieting #selfie #followforlike #lifting #exercise #gym #goldsgym #strongwomen #squats #bulkingseason

Excuse my look Not some glamour shot, but I really liked the way my arm and shoulder looks in this picture. Bicep vein also decides to show. Doing pretty good for someone who eats whatever they want. . . . . . . . . . . . #biceps #veins #healthy #fitness #motivation #bodybuilding #thickwomen #girlswholift #girlswithmuscle #fit #model #strong #workoutmotivation #love #gains #f4f #photooftheday #beautiful #dieting #selfie #followforlike #lifting #exercise #gym #goldsgym #strongwomen #squats #bulkingseason - 22 hours ago

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Non cercare mai il massimo , ma dai sempre il massimo#bodybuilding#lifting#lift#stayfit#fit#fitness#modelfitness#muscle#crossfit#workout#training#gym#gymtime#gymaddict

Non cercare mai il massimo , ma dai sempre il massimo#bodybuilding #lifting #lift #stayfit #fit #fitness #modelfitness #muscle #crossfit #workout #training #gym #gymtime #gymaddict - 1 day ago

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ما عليكم من التمرين شرايكم فالذراع ؟ 😎
@aliarif_97
#fitness #gym #bodybuilding #workout #fit #fitfam #gymlife #gains #fitnessmotivation #training #instafit #strength #motivation #weightloss #powerlifting #fitspo #muscle #lifting #girlswholift #weightlossjourney #goals #crossfit #strong #workoutmotivation #bodybuilder #health #progress #legday #deadlift #beastmode

ما عليكم من التمرين شرايكم فالذراع ؟ 😎 @aliarif_97 #fitness #gym #bodybuilding #workout #fit #fitfam #gymlife #gains #fitnessmotivation #training #instafit #strength #motivation #weightloss #powerlifting #fitspo #muscle #lifting #girlswholift #weightlossjourney #goals #crossfit #strong #workoutmotivation #bodybuilder #health #progress #legday #deadlift #beastmode - 1 day ago

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Yess.....I love to read the success stories of woman & woman empowerement .
Woman who have their own dream ,addicted to their dreams.
Dreams of future , dreams of success , dream of destiny , dream of empowerment.
Those are the ideals...ideal for their family , their kids any next generation. 
Woman who balance both personal & professional life....is this possible by man???? Who cares of her family , her kid , her business & soo more.
I love those woman , my ideal....I read their stories , their book & at the end what I have to say is.....SALUTE YOU GIRL ❤💪🏻 #bodygoals #abs #absworkout #gym #muscle #instadaily #instapic #gymworkouts #instagood #toptags #body #bodybuilding #gymlove #stron #fitness #abs #abs #fitnessmotivation #strong #instafitness #photography #lifting #bodybuilder #men #dedication #focus
#love #life #blessed🙏

Yess.....I love to read the success stories of woman & woman empowerement . Woman who have their own dream ,addicted to their dreams. Dreams of future , dreams of success , dream of destiny , dream of empowerment. Those are the ideals...ideal for their family , their kids any next generation. Woman who balance both personal & professional life....is this possible by man???? Who cares of her family , her kid , her business & soo more. I love those woman , my ideal....I read their stories , their book & at the end what I have to say is.....SALUTE YOU GIRL 🏻 #bodygoals #abs #absworkout #gym #muscle #instadaily #instapic #gymworkouts #instagood #toptags #body #bodybuilding #gymlove #stron #fitness #abs #abs #fitnessmotivation #strong #instafitness #photography #lifting #bodybuilder #men #dedication #focus #love #life #blessed - 2 days ago

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Happy b'day papa
Blessed to have a father like you
You are too supprtive ,caring & the one who trusts on us instead of other societies....
May god give you endless joy , healthy ,wealthy life & unlimited happiness to cherish forever 
Love you paa 😍😘 #bodygoals #abs #absworkout #gym #muscle #instadaily #instapic #gymworkouts #instagood #toptags #body #bodybuilding #gymlove #stron #fitness #abs #abs #fitnessmotivation #strong #instafitness #photography #lifting #bodybuilder #men #dedication #focus
#love #life #blessed🙏

Happy b'day papa Blessed to have a father like you You are too supprtive ,caring & the one who trusts on us instead of other societies.... May god give you endless joy , healthy ,wealthy life & unlimited happiness to cherish forever Love you paa #bodygoals #abs #absworkout #gym #muscle #instadaily #instapic #gymworkouts #instagood #toptags #body #bodybuilding #gymlove #stron #fitness #abs #abs #fitnessmotivation #strong #instafitness #photography #lifting #bodybuilder #men #dedication #focus #love #life #blessed - 4 days ago

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Nang.....
People always used to ask me what is NANG???? I know this is the common word I used to say in my conversations with my friends & my near and dear ones. 
Seriously I don't know what is the meaning of "nang" but I feel good , I feel loved to say this word ❤
When I am happy I say "nang" in a tone of happiness , when I am sad I say "nang" in a tone of sadness b'cz I feel the 'magic' in this word. 
I don't know what is the reason behind thiss...but I love this word 
Nowadays.....people don't call me from my name they used to say 'hey..nang whats'up' 😍
Soo the people who ask me what is nang???? This is the answer 
Nang is feeling that I can't express in words. This is what my soul loves this is what I love the most .The feeling beyond my imagination .....beyond my expectation ❤

#bodygoals #abs #absworkout #gym #muscle #instadaily #instapic #gymworkouts #instagood #toptags #body #bodybuilding #gymlove #stron #fitness #abs #abs #fitnessmotivation #strong #instafitness #photography #lifting #bodybuilder #men #dedication #focus
#love #life #blessed🙏

Nang..... People always used to ask me what is NANG???? I know this is the common word I used to say in my conversations with my friends & my near and dear ones. Seriously I don't know what is the meaning of "nang" but I feel good , I feel loved to say this word When I am happy I say "nang" in a tone of happiness , when I am sad I say "nang" in a tone of sadness b'cz I feel the 'magic' in this word. I don't know what is the reason behind thiss...but I love this word Nowadays.....people don't call me from my name they used to say 'hey..nang whats'up' Soo the people who ask me what is nang???? This is the answer Nang is feeling that I can't express in words. This is what my soul loves this is what I love the most .The feeling beyond my imagination .....beyond my expectation #bodygoals #abs #absworkout #gym #muscle #instadaily #instapic #gymworkouts #instagood #toptags #body #bodybuilding #gymlove #stron #fitness #abs #abs #fitnessmotivation #strong #instafitness #photography #lifting #bodybuilder #men #dedication #focus #love #life #blessed - 4 days ago

431 Likes
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Soo....hey @instagram 👍
I just wanna say this is the coolest updation from your side . I just tried it & enjoy the way it works 
These are the snaps of the que - ans between us .
Thank you all those who send their ques's . ❤❤❤
#bodygoals #abs #absworkout #gym #muscle #instadaily #instapic #gymworkouts #instagood #toptags #body #bodybuilding #gymlove #stron #fitness #abs #abs #fitnessmotivation #strong #instafitness #photography #lifting #bodybuilder #men #dedication #focus
#love #life #blessed🙏

Soo....hey @instagram I just wanna say this is the coolest updation from your side . I just tried it & enjoy the way it works These are the snaps of the que - ans between us . Thank you all those who send their ques's . #bodygoals #abs #absworkout #gym #muscle #instadaily #instapic #gymworkouts #instagood #toptags #body #bodybuilding #gymlove #stron #fitness #abs #abs #fitnessmotivation #strong #instafitness #photography #lifting #bodybuilder #men #dedication #focus #love #life #blessed - 7 days ago

358 Likes
27 Comments
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