#longetivity

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My grandfather and his brothers. They all lived past the age of 90. Actually 91, 97 and 104.  I remember my brother saying that one day my “Papa” said to him, “I don’t know everybody says I am 97, I am 102.” It was probably true! So much fun to spend time with them. The stories they could tell! #tbt #longetivity #goodtimes #blogger #lovemyfamily #storytime

My grandfather and his brothers. They all lived past the age of 90. Actually 91, 97 and 104. I remember my brother saying that one day my “Papa” said to him, “I don’t know everybody says I am 97, I am 102.” It was probably true! So much fun to spend time with them. The stories they could tell! #tbt #longetivity #goodtimes #blogger #lovemyfamily #storytime - 1 day ago

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As my #kid #son said #savedaturtle #turtle #check #please #payattention when #driving #drivingdistractions #life #longetivity #pesevereance #altruism

As my #kid #son said #savedaturtle #turtle #check #please #payattention when #driving #drivingdistractions #life #longetivity #pesevereance #altruism - 1 day ago

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Healthy keto Breakfast 😋😍#ketofriendly #ketodiet #kerogenic #healthylifestyle #healthyfood #healthyeating #foodporn#weighlossjourney
#loveyourself #weightprogress#fff#f4f #loseweight#dietbet#healthyliving #lowcarbmeals#weightlifting#intermittentfasting #dieto#dietafasil#ketocake#ketosnacks#intfasting#longetivity#ketostarbucks

Healthy keto Breakfast #ketofriendly #ketodiet #kerogenic #healthylifestyle #healthyfood #healthyeating #foodporn #weighlossjourney #loveyourself #weightprogress #fff #f4f #loseweight #dietbet #healthyliving #lowcarbmeals #weightlifting #intermittentfasting #dieto #dietafasil #ketocake #ketosnacks #intfasting #longetivity #ketostarbucks - 1 day ago

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Keto heaven #ketofriendly #ketodiet #kerogenic #healthylifestyle #healthyfood #healthyeating #foodporn#weighlossjourney
#loveyourself #weightprogress#fff#f4f #loseweight#dietbet#healthyliving #lowcarbmeals#weightlifting#intermittentfasting #dieto#dietafasil#ketocake#ketosnacks#intfasting#longetivity#ketostarbucks

Keto heaven #ketofriendly #ketodiet #kerogenic #healthylifestyle #healthyfood #healthyeating #foodporn #weighlossjourney #loveyourself #weightprogress #fff #f4f #loseweight #dietbet #healthyliving #lowcarbmeals #weightlifting #intermittentfasting #dieto #dietafasil #ketocake #ketosnacks #intfasting #longetivity #ketostarbucks - 1 day ago

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Poke bowl 😍 #ketofriendly #ketodiet #kerogenic #healthylifestyle #healthyfood #healthyeating #foodporn#weighlossjourney
#loveyourself #weightprogress#fff#f4f #loseweight#dietbet#healthyliving #lowcarbmeals#weightlifting#intermittentfasting #dieto#dietafasil#ketocake#ketosnacks#intfasting#longetivity#ketostarbucks

Poke bowl #ketofriendly #ketodiet #kerogenic #healthylifestyle #healthyfood #healthyeating #foodporn #weighlossjourney #loveyourself #weightprogress #fff #f4f #loseweight #dietbet #healthyliving #lowcarbmeals #weightlifting #intermittentfasting #dieto #dietafasil #ketocake #ketosnacks #intfasting #longetivity #ketostarbucks - 1 day ago

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Roses are stained blood red; blossoms faded pastel pink. The damage has been done. Spread thy wings of time and repair thou bones. Broken bones grow back stronger after all 🥀 
#ffxiv #whitemage #vampiress #wingsoftime #title #healing #blossoms #clericstance #fallenangel #auraraen #femaleaura #haircut #longetivity #grief #ff14

Roses are stained blood red; blossoms faded pastel pink. The damage has been done. Spread thy wings of time and repair thou bones. Broken bones grow back stronger after all 🥀 #ffxiv #whitemage #vampiress #wingsoftime #title #healing #blossoms #clericstance #fallenangel #auraraen #femaleaura #haircut #longetivity #grief #ff14 - 3 days ago

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Biohacker Summit Stockholm 2018 check ✓ Amazing event - so much love and inspiration.
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@tar1na founded Biohacker Summit in 2014 and ever since have put up many events that has gathered world-known inspiring experts spreading knowledge about contemporary and future health optimization and fitness.
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Biohacker Summit is all about creating a community of people who share the love for optimal wellbeing and performance using science, technology, and nature. The speakers, attendees and exhibitors are like a big family and the enegy at the events is always amazing.
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It has been a privilege to be on board making these cool events for a year now. Looking forward the future events, especially our 3-day conference in Toronto in October. Going to be amazing ✨😍🙏 .
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@tar1na
@inspiresum .
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#bhsummit #biohackersummit #biohacking #biohacker #biohack #biohackersummitstockholm #biohacking #bhsummit2018 #epicenter #stockholm #helsinki #paleo #ketogenic #biology #science #nutrition #dna #genes #longetivity #psychology #fitness #healthylifestyle #neurofeedback #biology #nootropics

Biohacker Summit Stockholm 2018 check ✓ Amazing event - so much love and inspiration. . @tar1na founded Biohacker Summit in 2014 and ever since have put up many events that has gathered world-known inspiring experts spreading knowledge about contemporary and future health optimization and fitness. . . Biohacker Summit is all about creating a community of people who share the love for optimal wellbeing and performance using science, technology, and nature. The speakers, attendees and exhibitors are like a big family and the enegy at the events is always amazing. . . It has been a privilege to be on board making these cool events for a year now. Looking forward the future events, especially our 3-day conference in Toronto in October. Going to be amazing . . @tar1na @inspiresum . . #bhsummit #biohackersummit #biohacking #biohacker #biohack #biohackersummitstockholm #biohacking #bhsummit2018 #epicenter #stockholm #helsinki #paleo #ketogenic #biology #science #nutrition #dna #genes #longetivity #psychology #fitness #healthylifestyle #neurofeedback #biology #nootropics - 3 days ago

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🌻Sunflower goddess🌻~ Product details~
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Liners: @nyxcosmetics matte black, white, and gold crystal liner 
Shadows: @bhcosmetics #weekendfestivalpalette 
Lashes: @amazinglashstudiopics #lashextensions size 14 (Get you’re using my name for 30% off)
Brows: @anastasiabeverlyhills dip pomade in Ebony ~
#bhcosmetics #nyxcosmetics #nyxeyeliner #sunflower #creativeeye #makeupinspo #eyemakeupinspiration #goldenmakeup #longetivity #naturelover #makeuplooks #makeupinspo #suninmyeyes #makeupfreelance #summermakeuplook #mua_underdogs #muaworldwide #sunflowermakeup

Sunflower goddess~ Product details~ ~ ~ Liners: @nyxcosmetics matte black, white, and gold crystal liner Shadows: @bhcosmetics #weekendfestivalpalette Lashes: @amazinglashstudiopics #lashextensions size 14 (Get you’re using my name for 30% off) Brows: @anastasiabeverlyhills dip pomade in Ebony ~ #bhcosmetics #nyxcosmetics #nyxeyeliner #sunflower #creativeeye #makeupinspo #eyemakeupinspiration #goldenmakeup #longetivity #naturelover #makeuplooks #makeupinspo #suninmyeyes #makeupfreelance #summermakeuplook #mua_underdogs #muaworldwide #sunflowermakeup - 3 days ago

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【每日小知识】

你有看过癌细胞吗?
👉图中大大粒的就是我们人见人怕的癌细胞!😰😰😰 其实你知道吗?我们每一个人每分钟都会产生癌细胞的呀❗
可是为什么有些人会得到癌症?有些却不会得到呢?🤔🤔🤔 关键就是我们身体有个专门杀癌细胞的部队啊!它们到底是谁❓❓❓
👉图中的白色小球就是我们的身体里面的天兵 (自然杀手细胞)!它专门帮我们攻打及杀死我们身体产生的癌细胞❗❗❗ 我们只要好好滋养我们身体这些天使(自然杀手细胞),癌细胞根本无法在我们身体里面生存!

#Emunity #蕈菇
#提升自然杀手细胞对抗消灭癌细胞
#预防胜于治疗
#eleadglobal#evgnetwork#nutrition#immunology#longetivity#health#prevention#cancer#emunity

【每日小知识】 你有看过癌细胞吗? 图中大大粒的就是我们人见人怕的癌细胞! 其实你知道吗?我们每一个人每分钟都会产生癌细胞的呀 可是为什么有些人会得到癌症?有些却不会得到呢?🤔🤔🤔 关键就是我们身体有个专门杀癌细胞的部队啊!它们到底是谁 图中的白色小球就是我们的身体里面的天兵 (自然杀手细胞)!它专门帮我们攻打及杀死我们身体产生的癌细胞 我们只要好好滋养我们身体这些天使(自然杀手细胞),癌细胞根本无法在我们身体里面生存! #Emunity #蕈菇 #提升自然杀手细胞对抗消灭癌细胞 #预防胜于治疗 #eleadglobal #evgnetwork #nutrition #immunology #longetivity #health #prevention #cancer #emunity - 4 days ago

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SQUATTER LANDMINE RAINBOWS: i always felt like this movement should be way easier than it is, but everytime i come back to it i get humbled -
#passion#core#shoulders#legs#play#anytimefitness#utah#muscle#longetivity#fit#flexibility#mobility#movement#challenge#yolo

SQUATTER LANDMINE RAINBOWS: i always felt like this movement should be way easier than it is, but everytime i come back to it i get humbled - #passion #core #shoulders #legs #play #anytimefitness #utah #muscle #longetivity #fit #flexibility #mobility #movement #challenge #yolo - 4 days ago

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👌🏼💯💖💜💙💚💛
Not looking after your body INSIDE and out will suffer consequences later on in life. 
We all want to be around for as long as we can for our loved ones, but what good is it if we can't enjoy life and do things with them?🤔🤷 TeDivina is a certified organic blend of 19 amazing ingredients, 2 of which are the 2 most powerful mushrooms used in ancient chinese medicine, Ganoderma Lucidum and Chaga. Both also have anti cancer properties too👌🏼🍄 Detoxify your liver and cleanse your system all while achieving soo many other health benefits just by drinking TeDivina 2/3 times everyday, it's as simple as that😊🤗💖 💌💌💌Please DM for more info 💙

#love #wow #weight #detox #weightloss #tea #natural #organic #vegan #health #kids #adultlife #workhardplayhard #thegrind #longetivity #vibes #postivevibes #belly #tummy #wedding #weddingseason #bride #bridetobe #groom #feelingfab #fabulous #summer #summerisnearlyhere #sun #sunny

🏼 Not looking after your body INSIDE and out will suffer consequences later on in life. We all want to be around for as long as we can for our loved ones, but what good is it if we can't enjoy life and do things with them?🤔🤷 TeDivina is a certified organic blend of 19 amazing ingredients, 2 of which are the 2 most powerful mushrooms used in ancient chinese medicine, Ganoderma Lucidum and Chaga. Both also have anti cancer properties too🏼 Detoxify your liver and cleanse your system all while achieving soo many other health benefits just by drinking TeDivina 2/3 times everyday, it's as simple as that🤗 Please DM for more info #love #wow #weight #detox #weightloss #tea #natural #organic #vegan #health #kids #adultlife #workhardplayhard #thegrind #longetivity #vibes #postivevibes #belly #tummy #wedding #weddingseason #bride #bridetobe #groom #feelingfab #fabulous #summer #summerisnearlyhere #sun #sunny - 4 days ago

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Preparing Ginkgo Bilboa tea
#cardiovascularhealth #circulation #antioxidants #healthyheart #herbalism #herbalist #tea #naturalmedicine #longetivity #ginkobiloba #lifeenhancer

Preparing Ginkgo Bilboa tea #cardiovascularhealth #circulation #antioxidants #healthyheart #herbalism #herbalist #tea #naturalmedicine #longetivity #ginkobiloba #lifeenhancer - 5 days ago

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努力是一种生活态度,和年龄无关!生活要有激情,只要你有前进的方向和目标,什么时候开始都不晚!负能量的脑袋不会给你正能量的人生!简简单单,学最好的别人,做最好的自己!人生可以放弃很多,唯独不能放弃学习,只有每天不断学习,才能拉近与成功的距离,进步多少、学习多少和付出多少,完全取决于你!今天的付出,明天才能收获。送给正在付出并通往成功的你!

大家早上好🌞
#motivationalquotes#sunday#morning#evgnetwork#eleadglobal#nutrition#immunology#longetivity

努力是一种生活态度,和年龄无关!生活要有激情,只要你有前进的方向和目标,什么时候开始都不晚!负能量的脑袋不会给你正能量的人生!简简单单,学最好的别人,做最好的自己!人生可以放弃很多,唯独不能放弃学习,只有每天不断学习,才能拉近与成功的距离,进步多少、学习多少和付出多少,完全取决于你!今天的付出,明天才能收获。送给正在付出并通往成功的你! 大家早上好🌞 #motivationalquotes #sunday #morning #evgnetwork #eleadglobal #nutrition #immunology #longetivity - 6 days ago

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Grow old like a beast. #longetivity #trt #diet #training #powerlifting #purgatorystrength

Grow old like a beast. #longetivity #trt #diet #training #powerlifting #purgatorystrength - 6 days ago

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#hiphoparchives #boston #wondertwins #pioneersofdance #hiphopdance #longetivity #1982 
#hollywoodtalentnight

#hiphoparchives #boston #wondertwins #pioneersofdance #hiphopdance #longetivity #1982 #hollywoodtalentnight - 6 days ago

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SOYPRO
•Soy -Natural wholesome soy protein -protein helps to build muscle mass
-maintain muscle fiber health
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•Ji-Lin Ginseng
-helps to increase immunity -prevent cancer and tumor growth -protect muscles from exercise induced oxidative stress

#eleadglobal#evgnetwork#nutrition#immunology#longetivity#health#fitness#gym#muscles#prevention#cancer

SOYPRO •Soy -Natural wholesome soy protein -protein helps to build muscle mass -maintain muscle fiber health . . •Ji-Lin Ginseng -helps to increase immunity -prevent cancer and tumor growth -protect muscles from exercise induced oxidative stress #eleadglobal #evgnetwork #nutrition #immunology #longetivity #health #fitness #gym #muscles #prevention #cancer - 7 days ago

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Sea turtles travel more than 12000 miles underwater to ensure overall health of the marine ecosystem. We can most definitely apply life lessons of patience from this reptile, you see they travel slowly throughout the ocean eating the sea grass to ensure others fish species have a laying ground development. What may seem as an insignificant job to most , these creatures are responsible for the reproduction of others species! Their life journeys are to ensure others have a safe place to grow,despite the species . Not to mention they have a lifespan of humans.  Sea turtles are a prime example of how spending life being patient and helping others can provide us with wisdom and longevity. Despite a persons chosen path we must always show love and be nurturing of their decisions. Even if this means moving at a slower pace,stay the course, the universe needs all of us to survive. 
#advicefromhanna

Sea turtles travel more than 12000 miles underwater to ensure overall health of the marine ecosystem. We can most definitely apply life lessons of patience from this reptile, you see they travel slowly throughout the ocean eating the sea grass to ensure others fish species have a laying ground development. What may seem as an insignificant job to most , these creatures are responsible for the reproduction of others species! Their life journeys are to ensure others have a safe place to grow,despite the species . Not to mention they have a lifespan of humans. Sea turtles are a prime example of how spending life being patient and helping others can provide us with wisdom and longevity. Despite a persons chosen path we must always show love and be nurturing of their decisions. Even if this means moving at a slower pace,stay the course, the universe needs all of us to survive. #advicefromhanna - 7 days ago

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To atoa, vou postar PHOTOS 🤩 e última hahaha 
#sextou #natureza #viagem #tbt #praiadosono #sejaleve #natureza #simplicidade #positividade #positivevibes #energia #vidasaudavel #saudavel #longetivity #lifestyle #tbt #sincronicidade #praia #resilencia #iphone8 #fotografia #bemestar #amor #verde #feliz #saudenamesa #meucorpomeutemplo #barrigachapada #fitness #motivacao #brasil #minasgerais

To atoa, vou postar PHOTOS 🤩 e última hahaha #sextou #natureza #viagem #tbt #praiadosono #sejaleve #natureza #simplicidade #positividade #positivevibes #energia #vidasaudavel #saudavel #longetivity #lifestyle #tbt #sincronicidade #praia #resilencia #iphone8 #fotografia #bemestar #amor #verde #feliz #saudenamesa #meucorpomeutemplo #barrigachapada #fitness #motivacao #brasil #minasgerais - 7 days ago

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Keto friendly at Starbucks 😍🤤🖤
Photo credit unknown #ketofriendly #ketodiet #kerogenic #healthylifestyle #healthyfood #healthyeating #foodporn#weighlossjourney
#loveyourself #weightprogress#fff#f4f #loseweight#dietbet#healthyliving #lowcarbmeals#weightlifting#intermittentfasting #dieto#dietafasil#ketocake#ketosnacks#intfasting#longetivity#ketostarbucks

Keto friendly at Starbucks 🤤🖤 Photo credit unknown #ketofriendly #ketodiet #kerogenic #healthylifestyle #healthyfood #healthyeating #foodporn #weighlossjourney #loveyourself #weightprogress #fff #f4f #loseweight #dietbet #healthyliving #lowcarbmeals #weightlifting #intermittentfasting #dieto #dietafasil #ketocake #ketosnacks #intfasting #longetivity #ketostarbucks - 7 days ago

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Mexican taco salad🤤🖤#ketofriendly #ketodiet #kerogenic #healthylifestyle #healthyfood #healthyeating #foodporn#weighlossjourney
#loveyourself #weightprogress#f4f #loseweight#dietbet#healthyliving #lowcarbmeals#weightlifting#intermittentfasting #dieto#dietafasil#ketocake#ketosnacks#intfasting#longetivity#omad#mexicanketo

Mexican taco salad🤤🖤#ketofriendly #ketodiet #kerogenic #healthylifestyle #healthyfood #healthyeating #foodporn #weighlossjourney #loveyourself #weightprogress #f4f #loseweight #dietbet #healthyliving #lowcarbmeals #weightlifting #intermittentfasting #dieto #dietafasil #ketocake #ketosnacks #intfasting #longetivity #omad #mexicanketo - 7 days ago

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Fevered Longevity #art #artwork #fevered #longetivity

Fevered Longevity #art #artwork #fevered #longetivity - 8 days ago

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So kiss a little longer
Stay close a little longer
Pull tight a little longer
longer with 1 Million!

That 1 Million freshness lasts right through it.
Your fresh breath goes on and on 
while you chew it! 😁😁 😁
Say goodbye a little longer
make it last a little longer
Give your breath long-lasting freshness 
with 1 Million!

All the accolades you can think of are not enough for this fragrance... It's undiluted oil is available in various bottle sizes. All you need do is send a DM or WhatsApp /Call on 08169527052... Shop with us and be glad you did

#perfumeoil #perfumeoils #concentratedoils #oils #fragrance #perfume #concentrated #BeABossOfYourFragrance #SmellGoodFeelGood #OwnAPerfumeOilToday #sweetsavour #breathtaking #business #entrepreneur #bold #strong #longetivity #bbnaija #themaninthebox #ladypreneur #alluring #30bg #perfumes #perfumeseller #oilseller #fragranceonfleek #fragranceaddict #perfumeaddict

So kiss a little longer Stay close a little longer Pull tight a little longer longer with 1 Million! That 1 Million freshness lasts right through it. Your fresh breath goes on and on while you chew it! Say goodbye a little longer make it last a little longer Give your breath long-lasting freshness with 1 Million! All the accolades you can think of are not enough for this fragrance... It's undiluted oil is available in various bottle sizes. All you need do is send a DM or WhatsApp /Call on 08169527052... Shop with us and be glad you did #perfumeoil #perfumeoils #concentratedoils #oils #fragrance #perfume #concentrated #BeABossOfYourFragrance #SmellGoodFeelGood #OwnAPerfumeOilToday #sweetsavour #breathtaking #business #entrepreneur #bold #strong #longetivity #bbnaija #themaninthebox #ladypreneur #alluring #30bg #perfumes #perfumeseller #oilseller #fragranceonfleek #fragranceaddict #perfumeaddict - 8 days ago

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Grace is divine enablement, peace stabilizes your heart at all times, you need both for Success and longevity
#grace #graceful #peace #stabilze #your #heart
#success #longetivity

Grace is divine enablement, peace stabilizes your heart at all times, you need both for Success and longevity #grace #graceful #peace #stabilze #your #heart #success #longetivity - 8 days ago

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📸: @fotocredfab 🎼: @my_cousin_vinny 🎨: @iglisaelias 
#91SIX #livepainter #activist #imperfect #longetivity #consistency #survivor #herpespositive #bodypositive #lover #friend #human #beautifulmoments #heartbreak

📸: @fotocredfab : @my_cousin_vinny : @iglisaelias #91SIX #livepainter #activist #imperfect #longetivity #consistency #survivor #herpespositive #bodypositive #lover #friend #human #beautifulmoments #heartbreak - 8 days ago

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Nhaaã paradise 💙
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#tbt #praiadosono #sejaleve #natureza #simplicidade #positividade #positivevibes #energia #vidasaudavel #saudavel #longetivity #lifestyle #tbt #sincronicidade #praia #resilencia #iphone8 #fotografia #bemestar #amor #verde #feliz #saudenamesa #meucorpomeutemplo #barrigachapada #fitness #motivacao #espiritualidade #green #estilodevidasaudavel

Nhaaã paradise . . #tbt #praiadosono #sejaleve #natureza #simplicidade #positividade #positivevibes #energia #vidasaudavel #saudavel #longetivity #lifestyle #tbt #sincronicidade #praia #resilencia #iphone8 #fotografia #bemestar #amor #verde #feliz #saudenamesa #meucorpomeutemplo #barrigachapada #fitness #motivacao #espiritualidade #green #estilodevidasaudavel - 8 days ago

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When pursuing aesthetic goals what are you actually saying? 
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The one goal that 90% of people in the gym want to achieve is aesthetic based. Everyone wants to look better. Everyone wants to lose body fat. 
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At the end of the day, we are all a little bit vain. And that's okay!! There's nothing wrong with wanting to change your appearance and make yourself feel good. Just accept that's your goal and go ALL IN. 
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BUT, if your goal is to look better what are you actually say? 
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Your saying, ”I'm okay with being a little hungry more times than not.” ”I'm okay with feeling a little uncomfortable.” ”I'm okay with having a little less energy.” ”I'm okay with having to do more activity or possibly doing some cardio.” ”im okay with being a little more dedicated.” ”I'm okay with saying no to going out sometimes or eating that dessert after dinner.” ”I’m okay with having suboptimal sleep.” _
All these things are natural processes and the by-product of reduction in calories or being in a caloric deficit. 
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And the only way to achieve fat loss or an aesthetic goal is to be in a caloric deficit. 
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So when we are deciding goals and your goal is to improve your physique it's important to understand these things are gonna happen. You will feel these things. And you have to be okay with all of these. 
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Will these things be there all the time? No definitely not. If your cycling in and out of your deficit properly there will be times when you feel good. But a MAJORITY of the time you won't feel ”your best.”
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when any of these feelings come on you need to tell yourself that this is YOUR choice. It's your choice and your goal so you have to suck it up and keep moving forward. Learn to enjoy the process. Enjoy the struggle. And just know that all these things will pay off in the long run.
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Wanna know more about personalized coaching? Shoot me a msg and let’s get a program going customized to your specific goals and needs!!
_ 
#health #fitness #longetivity #lifestyle #aesthetic #goals #truth #rawtruth #trainer #personaltrainer #pt #coach #onlinecoach #nutritioncoach #carsoncity #nv

When pursuing aesthetic goals what are you actually saying? _ The one goal that 90% of people in the gym want to achieve is aesthetic based. Everyone wants to look better. Everyone wants to lose body fat. _ At the end of the day, we are all a little bit vain. And that's okay!! There's nothing wrong with wanting to change your appearance and make yourself feel good. Just accept that's your goal and go ALL IN. _ BUT, if your goal is to look better what are you actually say? _ Your saying, ”I'm okay with being a little hungry more times than not.” ”I'm okay with feeling a little uncomfortable.” ”I'm okay with having a little less energy.” ”I'm okay with having to do more activity or possibly doing some cardio.” ”im okay with being a little more dedicated.” ”I'm okay with saying no to going out sometimes or eating that dessert after dinner.” ”I’m okay with having suboptimal sleep.” _ All these things are natural processes and the by-product of reduction in calories or being in a caloric deficit. _ And the only way to achieve fat loss or an aesthetic goal is to be in a caloric deficit. _ So when we are deciding goals and your goal is to improve your physique it's important to understand these things are gonna happen. You will feel these things. And you have to be okay with all of these. _ Will these things be there all the time? No definitely not. If your cycling in and out of your deficit properly there will be times when you feel good. But a MAJORITY of the time you won't feel ”your best.” _ when any of these feelings come on you need to tell yourself that this is YOUR choice. It's your choice and your goal so you have to suck it up and keep moving forward. Learn to enjoy the process. Enjoy the struggle. And just know that all these things will pay off in the long run. _ Wanna know more about personalized coaching? Shoot me a msg and let’s get a program going customized to your specific goals and needs!! _ #health #fitness #longetivity #lifestyle #aesthetic #goals #truth #rawtruth #trainer #personaltrainer #pt #coach #onlinecoach #nutritioncoach #carsoncity #nv - 8 days ago

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YOU ARE WHAT YOU EAT:)
Our food can be the most powerful medicine for us:)
Food has the ability to heal .
It has the ability to nourish & change someone's life.
Do you know?
Eating right colour foods can help fight diseases?
1)Red or Orange fruit or vegetable help us with antioxidants & prevent damage to our cells:)🍎🍓🍒
2)Yellow & Green are anti cancer,anti inflammatory and cell protectors🍊🍋🍈🍏🍐🥝🍍🥑 STAY AWAY FROM PROCESSED,FRIED,FATTY SUAR LADEN FOODS THAT NOT ONLY CAUSE INFLAMMATION BUT ALSO PACK ON POUNDS.

food#nourishment#naturalmedicine#health#longetivity#healing#coloursofrainbow#caloriequality#antioxidants#preventsdisease#anticancer#antiinflammatory#cellprotector#balancehormones#controlledweight#stabilizebloodsugar#nocravings#detoxify#nutrientabsorption#healthyliving#healthyeating#healthybody#healthysoul

YOU ARE WHAT YOU EAT:) Our food can be the most powerful medicine for us:) Food has the ability to heal . It has the ability to nourish & change someone's life. Do you know? Eating right colour foods can help fight diseases? 1)Red or Orange fruit or vegetable help us with antioxidants & prevent damage to our cells:) 2)Yellow & Green are anti cancer,anti inflammatory and cell protectors🍋🍐🥝🥑 STAY AWAY FROM PROCESSED,FRIED,FATTY SUAR LADEN FOODS THAT NOT ONLY CAUSE INFLAMMATION BUT ALSO PACK ON POUNDS. food#nourishment #naturalmedicine #health #longetivity #healing #coloursofrainbow #caloriequality #antioxidants #preventsdisease #anticancer #antiinflammatory #cellprotector #balancehormones #controlledweight #stabilizebloodsugar #nocravings #detoxify #nutrientabsorption #healthyliving #healthyeating #healthybody #healthysoul - 8 days ago

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9 days ago

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#funfact ... #sunflowers symbolize #adoration #loyalty and #longetivity ...
seriously, Google it...
💛💛💛💛💛💛💛
on a different note, thank you @linary_shinn @masin_  @iselalc @bethlytle @tanarwhitelock @ruthie_urias for appreciating me! My sunflowers are still alive 💛💛💛💛💛💛💛 (Ron, get yourself an IG account)!

#funfact ... #sunflowers symbolize #adoration #loyalty and #longetivity ... seriously, Google it... on a different note, thank you @linary_shinn @masin_ @iselalc @bethlytle @tanarwhitelock @ruthie_urias for appreciating me! My sunflowers are still alive (Ron, get yourself an IG account)! - 9 days ago

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Practice Like You’ve Never Won and Perform Like You’ve Never Lost. Behind The Scenes with @musiqmone + @jaystylezimage + @thats_adair |🦊 💕⚡️
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JUFLYING ARE WHAT? | 🇦🇷🇦🇫🇦🇲🇦🇽🇦🇼🇦🇱🇧🇸🇦🇮🇧🇪🇦🇼🇧🇿🇦🇲🇧🇯🇦🇼🇦🇺🇧🇦🇦🇼🇧🇯🇨🇽🇧🇳🇨🇬🇨🇲🇨🇨🇨🇲🇨🇬🇧🇬🇨🇿🇨🇨🇨🇺🇰🇭🇨🇳🇧🇮🇨🇴🇩🇲🇩🇲🇹🇫🇨🇮🇫🇰🇨🇬🇬🇱🇩🇲🇪🇺🇭🇷🇬🇶🇬🇪🇬🇲🇩🇲🇬🇮🇬🇲🇭🇳🇬🇪🇬🇺🇫🇷🇬🇾🇬🇳🇫🇷🇬🇪🇱🇷🇰🇮🇲🇹🇽🇰🇲🇱🇳🇱🇾🇹🇲🇵🇳🇿🇵🇰🇳🇺🇷🇺🇱🇨🇸🇨🇱🇰🇸🇩🇸🇧🇹🇼🇹🇲🇹🇼🇻🇮🇸🇷🇹🇬🇹🇬🇹🇯🇸🇭🇸🇪🇸🇭🇹🇱🇹🇿🇰🇳🇹🇳🇹🇯
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#ROI #Kia #KiaOptima #ViaKia #Love #Inspiration #WAYFTour2018 #Peace #Meditation #Revelation #Independence #Resurgence #ChargedUp #Mindfulness #Gorgeous #CandidChildhood #PositiveEnergy #Longetivity #catelogue #shooter #fusch #Cheville #ThrivingOffKhaos #Moon #Flower #Unicorn #Rare

Practice Like You’ve Never Won and Perform Like You’ve Never Lost. Behind The Scenes with @musiqmone + @jaystylezimage + @thats_adair |🦊 ️ . . . JUFLYING ARE WHAT? | 🇦🇷🇦🇫🇦🇲🇦🇽🇦🇼🇦🇱🇧🇸🇦🇮🇧🇪🇦🇼🇧🇿🇦🇲🇧🇯🇦🇼🇦🇺🇧🇦🇦🇼🇧🇯🇨🇽🇧🇳🇨🇬🇨🇲🇨🇨🇨🇲🇨🇬🇨🇿🇨🇨🇨🇺🇰🇭🇧🇮🇨🇴🇩🇲🇩🇲🇹🇫🇨🇮🇫🇰🇨🇬🇬🇱🇩🇲🇪🇺🇭🇷🇬🇶🇬🇪🇬🇲🇩🇲🇬🇮🇬🇲🇭🇳🇬🇪🇬🇺🇬🇾🇬🇳🇬🇪🇱🇷🇰🇮🇲🇹🇽🇰🇲🇱🇳🇱🇾🇹🇲🇵🇳🇿🇵🇰🇳🇺🇱🇨🇸🇨🇱🇰🇸🇩🇸🇧🇹🇼🇹🇲🇹🇼🇻🇮🇸🇷🇹🇬🇹🇬🇹🇯🇸🇭🇸🇭🇹🇱🇹🇿🇰🇳🇹🇳🇹🇯 . . . #ROI #Kia #KiaOptima #ViaKia #Love #Inspiration #WAYFTour2018 #Peace #Meditation #Revelation #Independence #Resurgence #ChargedUp #Mindfulness #Gorgeous #CandidChildhood #PositiveEnergy #Longetivity #catelogue #shooter #fusch #Cheville #ThrivingOffKhaos #Moon #Flower #Unicorn #Rare - 9 days ago

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Still down with them same cats I played with until the street lights came on!Everybody eats! Nothing like home!#229babies#loyalty#forever#weallwegot💯 #longetivity#RIPMsReatha#stockrising📈✈️ #failurewasneveraoption✊🏾#mudbrothers

Still down with them same cats I played with until the street lights came on!Everybody eats! Nothing like home!#229babies #loyalty #forever #weallwegot #longetivity #RIPMsReatha #stockrising #failurewasneveraoption 🏾#mudbrothers - 9 days ago

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Some people have asked me why do I waste my time taking dance classes? Well did you know that dancing is extremely helpful in our health benefits? Not only just stress reduction, and increasing serotonin level, but also creating stronger muscles and bones as you age. Lastly, learning new dance moves are great to our cognitive well being and is a great influence to our mental acuity. So if dancing is your profession, be extremely proud of #yourself that you are creating more wealth than just dancing. Be aware of yourself and to what you speak.😉
We learn so much when we dance about ourselves and others. You create new neural pathways. Creating habitual patterns by having positive thoughts, and to the wealth of your well-being. 
Generating new pathways are extremely important to your happiness. 🔥
🔥
🔥
🔥
#neuralconnectivity #kinesthetic #rational #musical #emotional #mentalacuity #intelligence #freestyle #leadandfollow #dancingisgoodforthesoul #stressreduction #attentiontodetail #possibilitiesareendless #flexibility #alertness  #artdance #writersblog #benefits #mylifestyle #dancer💃 #sincebirth #wcw😍 #zouk #dancelifestyle #profession #idancetobefree #sneakpeak #wednesdaywisdom #longetivity 
Dancing make you Intelligent, Longer. 🙏❤️

Some people have asked me why do I waste my time taking dance classes? Well did you know that dancing is extremely helpful in our health benefits? Not only just stress reduction, and increasing serotonin level, but also creating stronger muscles and bones as you age. Lastly, learning new dance moves are great to our cognitive well being and is a great influence to our mental acuity. So if dancing is your profession, be extremely proud of #yourself that you are creating more wealth than just dancing. Be aware of yourself and to what you speak. We learn so much when we dance about ourselves and others. You create new neural pathways. Creating habitual patterns by having positive thoughts, and to the wealth of your well-being. Generating new pathways are extremely important to your happiness. #neuralconnectivity #kinesthetic #rational #musical #emotional #mentalacuity #intelligence #freestyle #leadandfollow #dancingisgoodforthesoul #stressreduction #attentiontodetail #possibilitiesareendless #flexibility #alertness #artdance #writersblog #benefits #mylifestyle #dancer #sincebirth #wcw #zouk #dancelifestyle #profession #idancetobefree #sneakpeak #wednesdaywisdom #longetivity Dancing make you Intelligent, Longer. ️ - 9 days ago

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💥💥Get your life !!!! I love cooking for my family 😁😁but what I have found  is the more RAW FOOD we eat the better the body becomes..... studies have shown that Raw foods such as vegetables & fruits contains living enzymes that help fight diseases in our bodies! #eatme #lunch #holisticnutrition #goodmorning #nutrition #healthyfood #fruit #foodporn  #energy #food #foodporn #healthyfood #healthylifestyle #healthyliving #goodmorning #holisticnutrition #holistichealth #eattolive #share #love #health #memyselfandheaylth#fitness #fitnessmotivation #detox #longetivity #longlife

Get your life !!!! I love cooking for my family but what I have found is the more RAW FOOD we eat the better the body becomes..... studies have shown that Raw foods such as vegetables & fruits contains living enzymes that help fight diseases in our bodies! #eatme #lunch #holisticnutrition #goodmorning #nutrition #healthyfood #fruit #foodporn #energy #food #foodporn #healthyfood #healthylifestyle #healthyliving #goodmorning #holisticnutrition #holistichealth #eattolive #share #love #health #memyselfandheaylth #fitness #fitnessmotivation #detox #longetivity #longlife - 10 days ago

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Another very happy customer!! Traded in her 9 year old car for a brand new Accord! 
When are you going to get yours?

Another very happy customer!! Traded in her 9 year old car for a brand new Accord! When are you going to get yours? - 10 days ago

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[#Learn Today, #Start Tomorrow & #Enjoy #BetterLife]

What you eat determines 3 most important areas of  your entire life?
1. #Lookgood - Body Shape💃
2. #Feelgood - Your Mood😁
3. #Longetivity - How long you can Live 
Come on...Let's move on to be #healthier & #happier. Let me help you on this.... #FREE #liveCHAT... http://reduceresizereshape.wasap.my/
http://reduceresizereshape.wasap.my/
http://reduceresizereshape.wasap.my/

#herbalifenutrition 
#herbalifeMalaysia
#ipohcityawesome 
#KomunitirakanSihat 
#sihatbersamaTeman 
#empoweringwomen 
#empoweringcommunities

[#Learn Today, #Start Tomorrow & #Enjoy #BetterLife ] What you eat determines 3 most important areas of your entire life? 1. #Lookgood - Body Shape 2. #Feelgood - Your Mood 3. #Longetivity - How long you can Live Come on...Let's move on to be #healthier & #happier . Let me help you on this.... #FREE #liveCHAT ... http://reduceresizereshape.wasap.my/ http://reduceresizereshape.wasap.my/ http://reduceresizereshape.wasap.my/ #herbalifenutrition #herbalifeMalaysia #ipohcityawesome #KomunitirakanSihat #sihatbersamaTeman #empoweringwomen #empoweringcommunities - 10 days ago

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How do you hangout with your friends?  Outside and being active are my favorite ways.  When you view working out as play  or as a reward, it completely changes your perspective of movement. 
In the past, I would dread working out bc I knew I would be sore and exhausted.  Now I workout the same muscle groups multiple times a week, and (most of the time) I don't over do it.  Muscles can repair and recooperate from small tears multiple times, faster than it can from large tears, caused by over training.

#healthandwellness #holistichealth #weightloss #fitfam #movement #movementculture #strength #fitness #dailyworkout #handstand #balance #meditation #weightlifting  #gymlife #longetivity #betterthanyesterday #detroitstrength #calisthenics #wimhofmethod #mobility

How do you hangout with your friends? Outside and being active are my favorite ways. When you view working out as play or as a reward, it completely changes your perspective of movement. In the past, I would dread working out bc I knew I would be sore and exhausted. Now I workout the same muscle groups multiple times a week, and (most of the time) I don't over do it. Muscles can repair and recooperate from small tears multiple times, faster than it can from large tears, caused by over training. #healthandwellness #holistichealth #weightloss #fitfam #movement #movementculture #strength #fitness #dailyworkout #handstand #balance #meditation #weightlifting #gymlife #longetivity #betterthanyesterday #detroitstrength #calisthenics #wimhofmethod #mobility - 10 days ago

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If you’re looking to get your steps in on the @myoptimity app, bring an umbrella! #Optimity

If you’re looking to get your steps in on the @myoptimity app, bring an umbrella! #Optimity - 10 days ago

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This month's herb is Rosemary. 
Try this Rosemary combination tea!
+ add hot water and enjoy!!! #icare #health #nutrition  #rosemary #honey #backyard #herbs #plants #fruit #natural #DIY #homemade #trythis #healthylifestyle #herbal #tea #drinks #deeptonik #brew #holistichealth #tomorrow #wellness #community #village #longetivity #LongeviTEA #lemongrass #moringa

This month's herb is Rosemary. Try this Rosemary combination tea! + add hot water and enjoy!!! #icare #health #nutrition #rosemary #honey #backyard #herbs #plants #fruit #natural #DIY #homemade #trythis #healthylifestyle #herbal #tea #drinks #deeptonik #brew #holistichealth #tomorrow #wellness #community #village #longetivity #LongeviTEA #lemongrass #moringa - 10 days ago

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Going outside for a walk? Don’t forget to log it on the @myoptimity app. Download it on the App Store or the Play Store. For more info, visit our website! Link in bio.

Going outside for a walk? Don’t forget to log it on the @myoptimity app. Download it on the App Store or the Play Store. For more info, visit our website! Link in bio. - 11 days ago

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A #helpful tip for your #Monday

A #helpful tip for your #Monday - 11 days ago

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18 Honda CLARITY! First of its kind! If you're looking to save some money on gas but don't want a Prius, this is the car for you!! 🙌😆🔥 MEMORIAL SPECIALS GOING ON RIGHT NOW!! Come see me @ Russell & Smith Honda so we can take it on a spin!

18 Honda CLARITY! First of its kind! If you're looking to save some money on gas but don't want a Prius, this is the car for you!! MEMORIAL SPECIALS GOING ON RIGHT NOW!! Come see me @ Russell & Smith Honda so we can take it on a spin! - 11 days ago

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It’s been an absolute honour. How often do you get a chance to see a doctor who is absolutely breaking all the stereotypes about the profession @fortitude_training. Physically and mentally advanced. And an absolute charmer on top of that. Being a big fan and a follower of @mountaindog1 and his training puts me on a track of smart training, longevity of health and quality of life. And Scott on the other hand answers all the technical questions about the physiological being and deep DNA keys and traits. Kick ass blue print to go by, two genius combined. #gammabomb #sentinel #mountaindogtraining #bodybuilding #physiology #dr #lifestyle #longetivity #educate #improve #discover #aesthetic #uk #birmingham #bodypower

It’s been an absolute honour. How often do you get a chance to see a doctor who is absolutely breaking all the stereotypes about the profession @fortitude_training. Physically and mentally advanced. And an absolute charmer on top of that. Being a big fan and a follower of @mountaindog1 and his training puts me on a track of smart training, longevity of health and quality of life. And Scott on the other hand answers all the technical questions about the physiological being and deep DNA keys and traits. Kick ass blue print to go by, two genius combined. #gammabomb #sentinel #mountaindogtraining #bodybuilding #physiology #dr #lifestyle #longetivity #educate #improve #discover #aesthetic #uk #birmingham #bodypower - 11 days ago

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Pork butt for days!  Thankful to @srclark816 and @robclark1102 and the good folks at New Beginnings UMC in Kennesaw for their annual BBQ which raises money for an special outreach in Red Bird, KY. 
Try with some scrambled eggs and homemade BBQ sauce!

Pork butt for days! Thankful to @srclark816 and @robclark1102 and the good folks at New Beginnings UMC in Kennesaw for their annual BBQ which raises money for an special outreach in Red Bird, KY. Try with some scrambled eggs and homemade BBQ sauce! - 12 days ago

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Guarde consigo a sensatez e o equilíbrio 🦋🍃 #equilibrio #sensatez #meditação #tbt #sabado #sejaleve #natureza #simplicidade #positividade #positivevibes #energia #saudavel #longetivity #lifestyle #sincronicidade #praia #resilencia #iphone8 #fotografia #bemestar #amor #verde #feliz #meucorpomeutemplo #barrigachapada #fitness #motivacao #espiritualidade #green #yoga. Meu corpo mudando graças a 
@belladermestetica 
@growthsupplements

Guarde consigo a sensatez e o equilíbrio 🦋 #equilibrio #sensatez #meditação #tbt #sabado #sejaleve #natureza #simplicidade #positividade #positivevibes #energia #saudavel #longetivity #lifestyle #sincronicidade #praia #resilencia #iphone8 #fotografia #bemestar #amor #verde #feliz #meucorpomeutemplo #barrigachapada #fitness #motivacao #espiritualidade #green #yoga . Meu corpo mudando graças a @belladermestetica @growthsupplements - 12 days ago

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Good day!!! Why don't you let us complete your dressing with the right fragrance. We would love to make you happy, confident and bold. 
Have a great week ahead beauties 💙💜💕
Call or WhatsApp 08169527052, you can also send a DM we reply as soon as possible. ☺❤ #perfumeoil #perfumeoils #concentratedoils #oils #fragrance #perfume #concentrated #BeABossOfYourFragrance #SmellGoodFeelGood #OwnAPerfumeOilToday #sweetsavour #breathtaking #business #entrepreneur #bold #strong #longetivity#bbnaija #themaninthebox

Good day!!! Why don't you let us complete your dressing with the right fragrance. We would love to make you happy, confident and bold. Have a great week ahead beauties Call or WhatsApp 08169527052, you can also send a DM we reply as soon as possible. #perfumeoil #perfumeoils #concentratedoils #oils #fragrance #perfume #concentrated #BeABossOfYourFragrance #SmellGoodFeelGood #OwnAPerfumeOilToday #sweetsavour #breathtaking #business #entrepreneur #bold #strong #longetivity #bbnaija #themaninthebox - 12 days ago

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We met the lovely @harryjamesonpt @balance_festival today who gave a very interesting and inspiring talk. So wonderful to meet great people, learn more and for Izzy to have the opportunity to grow up around positive influences @mybodycoach #healthymind #positivity #choosehappy #longetivity

We met the lovely @harryjamesonpt @balance_festival today who gave a very interesting and inspiring talk. So wonderful to meet great people, learn more and for Izzy to have the opportunity to grow up around positive influences @mybodycoach #healthymind #positivity #choosehappy #longetivity - 12 days ago

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Happy 29th marriage anniversary to my mom and dad, and happy Mother’s Day to my mom. I can only pray for this type of longevity, but we on our way. #HappyAnniversay #ISentThemOnACruise #Longetivity #SomeThrowBacks #NoOutSideKids #NoSeperation #Goals #HappySunday

Happy 29th marriage anniversary to my mom and dad, and happy Mother’s Day to my mom. I can only pray for this type of longevity, but we on our way. #HappyAnniversay #ISentThemOnACruise #Longetivity #SomeThrowBacks #NoOutSideKids #NoSeperation #Goals #HappySunday - 13 days ago

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The secret to living up to 116 years old? Its all about the diet. What you eat matters. And drinking tea after your meal also helps. https://www.goodlifetea.com/blogs/news/tea-and-longevity-in-japan  #longetivity #healthy #healthylifestyle #diet #dietfood

The secret to living up to 116 years old? Its all about the diet. What you eat matters. And drinking tea after your meal also helps. https://www.goodlifetea.com/blogs/news/tea-and-longevity-in-japan #longetivity #healthy #healthylifestyle #diet #dietfood - 13 days ago

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A helpful #tip for the #weekend.

A helpful #tip for the #weekend . - 13 days ago

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Cheer up, it’s Saturday! Enjoy your #weekend! #optimity

Cheer up, it’s Saturday! Enjoy your #weekend ! #optimity - 13 days ago

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Saturday 🦋

#tbt #sabado #sejaleve #natureza #simplicidade #positividade #positivevibes #energia #vidasaudavel #saudavel #longetivity #lifestyle #tbt #sincronicidade #praia #resilencia #iphone8 #fotografia #bemestar #amor #verde #feliz #saudenamesa #meucorpomeutemplo #meucorpominhasregras #barrigachapada #fitness #motivacao #espiritualidade #green #estilodevidasaudavel

Saturday 🦋 #tbt #sabado #sejaleve #natureza #simplicidade #positividade #positivevibes #energia #vidasaudavel #saudavel #longetivity #lifestyle #tbt #sincronicidade #praia #resilencia #iphone8 #fotografia #bemestar #amor #verde #feliz #saudenamesa #meucorpomeutemplo #meucorpominhasregras #barrigachapada #fitness #motivacao #espiritualidade #green #estilodevidasaudavel - 13 days ago

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I will not allow myself to be mediocre!!! If you want greatness you have to chase after it you have to obsess over it! Focus! #workout #workoutmotivation #relaxed #train #inspire #potential #powerlifter #powerful #strong #success #strength #strongman #dontquit #dedicated #determined #focus #gains #greatness #fitness #gains #greatness #longetivity #calisthenics #beast #breathe #noexcuses #mental #motivation #mindset #miles #runkeeper #train

I will not allow myself to be mediocre!!! If you want greatness you have to chase after it you have to obsess over it! Focus! #workout #workoutmotivation #relaxed #train #inspire #potential #powerlifter #powerful #strong #success #strength #strongman #dontquit #dedicated #determined #focus #gains #greatness #fitness #gains #greatness #longetivity #calisthenics #beast #breathe #noexcuses #mental #motivation #mindset #miles #runkeeper #train - 13 days ago

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Was feeling myself after a non stop 5 and a half mile lol Chase something you deem impossible! Focus! #workout #workoutmotivation #relaxed #train #inspire #potential #powerlifter #strong #powerful #success #strength #strongman #dontquit #dedicated #determined #focus #gains #greatness #justlift #longetivity #calisthenics #beast #breathe #mental #motivation #juddoit #noexcuses

Was feeling myself after a non stop 5 and a half mile lol Chase something you deem impossible! Focus! #workout #workoutmotivation #relaxed #train #inspire #potential #powerlifter #strong #powerful #success #strength #strongman #dontquit #dedicated #determined #focus #gains #greatness #justlift #longetivity #calisthenics #beast #breathe #mental #motivation #juddoit #noexcuses - 13 days ago

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Make the needed steps to change ✅ it can only get better #goodmorning #happy #outofyourcomfortzone #progress #change #changeforthebetter #creative #businessowner #cleaning #clothingline #michigan #surroundingareas #chicago #growth #mindsetiseverything #longetivity #atlanta #newyork #detroit #lansing #grandrapids #brand #brandyourself #blackbusinesses #investinyourself #humble

Make the needed steps to change it can only get better #goodmorning #happy #outofyourcomfortzone #progress #change #changeforthebetter #creative #businessowner #cleaning #clothingline #michigan #surroundingareas #chicago #growth #mindsetiseverything #longetivity #atlanta #newyork #detroit #lansing #grandrapids #brand #brandyourself #blackbusinesses #investinyourself #humble - 14 days ago

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#livefromdavidwolfeLima #thebeautydiet #davidavocadowolfe #avocadowolfe #avocado #conference #longetivity #superfoods

#livefromdavidwolfeLima #thebeautydiet #davidavocadowolfe #avocadowolfe #avocado #conference #longetivity #superfoods - 14 days ago

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Beauty attracts the eye, but personality captures the soul. #captionsaysitall #dontbevain #perceivedbeauty #fades #personality is #longetivity #everything #character #spanishqoutes

Beauty attracts the eye, but personality captures the soul. #captionsaysitall #dontbevain #perceivedbeauty #fades #personality is #longetivity #everything #character #spanishqoutes - 14 days ago

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#legendsareborninseptember .
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Gov't House Markurdi, 2014. We sat and talked like never before and I heard a lot the eyes behind those dark glasses have seen and knows. Stories yet untold.  The greatest minds are the most quiet and patient....apart from (Bruce Lee @brucelee & Mohammed Ali😂😂😂😂) Those Legends talked and fought hard.
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After so much dept of knowledge released,  he said to me...."I've grown from Tuface to TuBaba" and we raised our fist to that. Only for me to end up in a car crash few weeks later. ......it's time to resurrect those great discuss @official2baba. your  plate is still full. God 4 All .
#elasticity #longetivity #wisdom #humility # music #legend #tubaba #dabynasonofrock

#legendsareborninseptember . . Gov't House Markurdi, 2014. We sat and talked like never before and I heard a lot the eyes behind those dark glasses have seen and knows. Stories yet untold. The greatest minds are the most quiet and patient....apart from (Bruce Lee @brucelee & Mohammed Ali) Those Legends talked and fought hard. . . After so much dept of knowledge released, he said to me...."I've grown from Tuface to TuBaba" and we raised our fist to that. Only for me to end up in a car crash few weeks later. ......it's time to resurrect those great discuss @official2baba. your plate is still full. God 4 All . #elasticity #longetivity #wisdom #humility # music #legend #tubaba #dabynasonofrock - 3 years ago

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