#losingweight

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Something I regret about this weight loss journey that I’m on is I don’t have any full body pictures of myself when I was over 500 pounds. I only have these 2 pics: left is from Christmas 2017 and the right is a screenshot I took from a video my sister had in June 2017. I avoided the camera like the plague, my family knew to not take pictures of me in any way but damn! I wish they took some pics on the sneaky sneak lol. I’ve taken more body pics in the last 8 months than I think I have in the previous 4 years. Take body pics people! Even if you don’t like what you see, do it for future you to remind them how far you’ve come! 
#weightloss #weightlossjourney #losingweight #beforeweightloss #takebodypics

Something I regret about this weight loss journey that I’m on is I don’t have any full body pictures of myself when I was over 500 pounds. I only have these 2 pics: left is from Christmas 2017 and the right is a screenshot I took from a video my sister had in June 2017. I avoided the camera like the plague, my family knew to not take pictures of me in any way but damn! I wish they took some pics on the sneaky sneak lol. I’ve taken more body pics in the last 8 months than I think I have in the previous 4 years. Take body pics people! Even if you don’t like what you see, do it for future you to remind them how far you’ve come! #weightloss #weightlossjourney #losingweight #beforeweightloss #takebodypics - 5 hours ago

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Almond butter!! So easy to make and nothing added to it other than a pinch of salt and a teaspoon of honey 🍯 (it can be made without honey) All it takes is a packet of almonds and a blender! 15 mins of blending and voila #slimmingworld #slimmingworldinspiration #slimmingworldfood #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #losingweight #yum #almondbutter #homemade #mylife #journey #weightlossjourney

Almond butter!! So easy to make and nothing added to it other than a pinch of salt and a teaspoon of honey (it can be made without honey) All it takes is a packet of almonds and a blender! 15 mins of blending and voila #slimmingworld #slimmingworldinspiration #slimmingworldfood #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #losingweight #yum #almondbutter #homemade #mylife #journey #weightlossjourney - 5 hours ago

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Why do I feel like such a slacker for taking my ONE rest day???? Anyone else struggle with this? #workingout #workoutproblems #workoutjourney #weightlosstransformation #weightlossjourney #weightloss #fattofit #losingweight #gettinghealthy #gettingfit #dontgiveup

Why do I feel like such a slacker for taking my ONE rest day???? Anyone else struggle with this? #workingout #workoutproblems #workoutjourney #weightlosstransformation #weightlossjourney #weightloss #fattofit #losingweight #gettinghealthy #gettingfit #dontgiveup - 5 hours ago

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I wasn’t sure I’d make it to the gym tonight. Almost talked myself out of it because they were almost closed. Made it in time and glad I did because I got a great 5k in and I feel accomplished AF
#wls #weightlosssurgery #wlscommunity #wlsjourney #wlssupport #wlssurprises #wlsinstafam #wlsinstacrew #gastricsurgery #gastricbypass #gastricbypassrny #rny #rnyinstacrew #rnyinstafam #rnygastricbypass #rnygastricbypasssurgery #rouxeny #rouxenylife #tinytummy #tinytummylife #tinytummyproblems #weightloss #losingweight #icandothis #letsgo

I wasn’t sure I’d make it to the gym tonight. Almost talked myself out of it because they were almost closed. Made it in time and glad I did because I got a great 5k in and I feel accomplished AF #wls #weightlosssurgery #wlscommunity #wlsjourney #wlssupport #wlssurprises #wlsinstafam #wlsinstacrew #gastricsurgery #gastricbypass #gastricbypassrny #rny #rnyinstacrew #rnyinstafam #rnygastricbypass #rnygastricbypasssurgery #rouxeny #rouxenylife #tinytummy #tinytummylife #tinytummyproblems #weightloss #losingweight #icandothis #letsgo - 5 hours ago

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Whipped up some Jalapeño Popper chicken for some lunches this week. Recipe courtesy of @delishketodiet .
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#iammrp #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation #facegains #eatfattolosefat #facetofacefriday #kcko
#transformationtuesday #foodprep

Whipped up some Jalapeño Popper chicken for some lunches this week. Recipe courtesy of @delishketodiet . . . . #iammrp #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation #facegains #eatfattolosefat #facetofacefriday #kcko #transformationtuesday #foodprep - 5 hours ago

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Fully back on plan 👍🏻 💪🏻 Ending today on 21sp and rolling over 2sp 👍🏻 I forgot to track my breakfast so I thought I was rolling over more at first! Just goes to show that you should always track it when you eat it, not 15 hours later 😘😂 .
17 FitPoints earned today 👍🏻 💪🏻 happy with that 👍🏻
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 #ww #weightwatchersuk #losingweight#weightwatchers #smartpoints#wwfooddiary #wwfamily #diet #weightloss#weightlossjourney #wwsisterhood#propoints #wwuk #dieting #weightlossgoals#fitfam #instafood #healthylifestyle #health #healthy #goals #healthyeating #healthyfood #dedication #healthychoices #healthyliving #healthylifestyle #nevergiveup #transformation #lifestylechange

Fully back on plan 🏻 🏻 Ending today on 21sp and rolling over 2sp 🏻 I forgot to track my breakfast so I thought I was rolling over more at first! Just goes to show that you should always track it when you eat it, not 15 hours later . 17 FitPoints earned today 🏻 🏻 happy with that 🏻 . #ww #weightwatchersuk #losingweight #weightwatchers #smartpoints #wwfooddiary #wwfamily #diet #weightloss #weightlossjourney #wwsisterhood #propoints #wwuk #dieting #weightlossgoals #fitfam #instafood #healthylifestyle #health #healthy #goals #healthyeating #healthyfood #dedication #healthychoices #healthyliving #healthylifestyle #nevergiveup #transformation #lifestylechange - 5 hours ago

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finally moved and ready to settle back into a routine. seriously never been so excited for a monday. i’ve been without the gym for what feels like years but I’ve maintained my weight (-2lbs 🙌🏼) by keeping my nutrition right. making a couple of changes in my routine this week, too. let’s hustle. 🖤
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#weightloss #weightlossjourney #weightlosstransformation #bodygoals #fattofit #getfit #fitmom #fitgirls #fitness #fitnessjourney #gym #hustle #exercise #workout #nutrition #riseandgrind #gains #muscle #restday #sundayfunday #fitspiration  #workinprogress #trusttheprocess #weightlifting #dedication #losingweight #iifym #keto #cardio #hiit

finally moved and ready to settle back into a routine. seriously never been so excited for a monday. i’ve been without the gym for what feels like years but I’ve maintained my weight (-2lbs 🏼) by keeping my nutrition right. making a couple of changes in my routine this week, too. let’s hustle. 🖤 . . #weightloss #weightlossjourney #weightlosstransformation #bodygoals #fattofit #getfit #fitmom #fitgirls #fitness #fitnessjourney #gym #hustle #exercise #workout #nutrition #riseandgrind #gains #muscle #restday #sundayfunday #fitspiration #workinprogress #trusttheprocess #weightlifting #dedication #losingweight #iifym #keto #cardio #hiit - 5 hours ago

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Whole30 day 20 dinner and I'm back having spaghetti squash bolognese... soooooo good! 
#whole30 #whole30alumni #whole30august #augustwhole30 #jerf #paleo #eatrealfood #losingit #cantstopwontstop #healthychoices #healthycooking #lifestylechange #weightloss #losingweight #losingit #100lbsgoneforever #fattofit #weightlosscommunity

Whole30 day 20 dinner and I'm back having spaghetti squash bolognese... soooooo good! #whole30 #whole30alumni #whole30august #augustwhole30 #jerf #paleo #eatrealfood #losingit #cantstopwontstop #healthychoices #healthycooking #lifestylechange #weightloss #losingweight #losingit #100lbsgoneforever #fattofit #weightlosscommunity - 5 hours ago

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This morning all I wanted to do was blob on the couch with a V and a crunchie. Instead I forced myself outside...massive walk and a spontaneous catch up with a friend #goodchoice

This morning all I wanted to do was blob on the couch with a V and a crunchie. Instead I forced myself outside...massive walk and a spontaneous catch up with a friend #goodchoice - 5 hours ago

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🚨Pounds of body fat vanished from her BELLY success! Amazing!😍
💪Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it
- 💓It is not easy, but not impossible:
🌠Our Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry.
📲Click our profile link to learn more >>> @loseup.pounds
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Credit 📷: @losinggravity.
Congratulations👏 .

#weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #losingweight #weight #weightwatchers #weightlosstransformation #fitnesscouples #weightloss #weightgain #lowfat #fatburn #fatgirlproblems #fatloss #fatgirl #losinginches #losingweight #calories #transformationfriday #myinspiration #fitforlife #instafitness #improvingmyself #results #gastricbypass #transformationfitnation #traindandtransfor

Pounds of body fat vanished from her BELLY success! Amazing! Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it - It is not easy, but not impossible: Our Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry. Click our profile link to learn more >>> @loseup.pounds - Credit : @losinggravity. Congratulations . #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #losingweight #weight #weightwatchers #weightlosstransformation #fitnesscouples #weightloss #weightgain #lowfat #fatburn #fatgirlproblems #fatloss #fatgirl #losinginches #losingweight #calories #transformationfriday #myinspiration #fitforlife #instafitness #improvingmyself #results #gastricbypass #transformationfitnation #traindandtransfor - 5 hours ago

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Don’t be your biggest bully. 💁🏼‍♀️🙊😳💖
In a world where there can be a lot of hate spread love and start with yourself. .
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It’s ok to stumble and fall. It ok for it to not be perfect. Get back up and love yourself. You are your longest friend, you’re stuck together FOREVER, might as well choose LOVE! .
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#chooselove #choosejoy #grateful #choosehappiness #selflove #trustheprocess #positivity #sundayvibes #givelove #positivevibes #treatpeoplewithkindness #whatyoufocusongrows #fitmama #momofboys #trusttheprocess #bekind #strength #lowcarbie
#weightlossjourney #fitfam #transformation #motivation #weightlossmotivation #ketojourney #ketoweightloss #losingweight #healthylife #strong

Don’t be your biggest bully. 🏼‍♀️ In a world where there can be a lot of hate spread love and start with yourself. . . It’s ok to stumble and fall. It ok for it to not be perfect. Get back up and love yourself. You are your longest friend, you’re stuck together FOREVER, might as well choose LOVE! . . . . . #chooselove #choosejoy #grateful #choosehappiness #selflove #trustheprocess #positivity #sundayvibes #givelove #positivevibes #treatpeoplewithkindness #whatyoufocusongrows #fitmama #momofboys #trusttheprocess #bekind #strength #lowcarbie #weightlossjourney #fitfam #transformation #motivation #weightlossmotivation #ketojourney #ketoweightloss #losingweight #healthylife #strong - 5 hours ago

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Meal prepping lunches for this week. First layer is caulirice sauteed with tomatoes. Second is turkey season with salt/pepper/garlic and chopped onion. Third is sauteed squash with trader Joe's onion salt. Fourth is sauteed mushrooms. Debating a serving of cheese with each for color. There is also the probability of a avacado with each.
Apples and nut butter packets for afternoon snacks and my old faithful breakfast sandwhich to start the day. 
I was watching the #fromfattofinnishline and one of the ones who lost weight commented how he started slow. He started with a trainer one day a week for six months. Then two days a week for six months. He started his diet a year-ish in. He started with giving up soda and then several weeks later gave up something else. Another comment was that you have to care about yourself. I get it. I get all these points. I am some one who is balls to the wall. I am a give me my macros ratios and work me til I have to have help changing my clothes or going to the bathroom. I keep that up as long as I can and then I flop. No I crash. Sometimes the crash isnt bad enough to keep me down. Other times it is a big ol' "fuck you now stay down" type crash.

I'm not going to give myself 6 month increments but I am going to care about myself and my balls and stop slamming them into the wall. 
#pickyourhard #goals #obesitysucks #weightloss #weightlossjourney #health #donteatlikeanasshole #keepgoing #losingweight #keepgoing #embracethesuck #progressnotperfiction #beingfatishard #tiredofquitting #careaboutyourself #notapoptartdiethere #progressnotperfection #imweak #butillgetstronger #kybredironfed #dontbelieveme #justwatch #mealprep #lunch #breakfast #apple #nutbutter #rxnutbutter

Meal prepping lunches for this week. First layer is caulirice sauteed with tomatoes. Second is turkey season with salt/pepper/garlic and chopped onion. Third is sauteed squash with trader Joe's onion salt. Fourth is sauteed mushrooms. Debating a serving of cheese with each for color. There is also the probability of a avacado with each. Apples and nut butter packets for afternoon snacks and my old faithful breakfast sandwhich to start the day. I was watching the #fromfattofinnishline and one of the ones who lost weight commented how he started slow. He started with a trainer one day a week for six months. Then two days a week for six months. He started his diet a year-ish in. He started with giving up soda and then several weeks later gave up something else. Another comment was that you have to care about yourself. I get it. I get all these points. I am some one who is balls to the wall. I am a give me my macros ratios and work me til I have to have help changing my clothes or going to the bathroom. I keep that up as long as I can and then I flop. No I crash. Sometimes the crash isnt bad enough to keep me down. Other times it is a big ol' "fuck you now stay down" type crash. I'm not going to give myself 6 month increments but I am going to care about myself and my balls and stop slamming them into the wall. #pickyourhard #goals #obesitysucks #weightloss #weightlossjourney #health #donteatlikeanasshole #keepgoing #losingweight #keepgoing #embracethesuck #progressnotperfiction #beingfatishard #tiredofquitting #careaboutyourself #notapoptartdiethere #progressnotperfection #imweak #butillgetstronger #kybredironfed #dontbelieveme #justwatch #mealprep #lunch #breakfast #apple #nutbutter #rxnutbutter - 5 hours ago

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Week 1 Post Op results. Lost more than I expected to and super happy with the results 
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#wlscommunity #weightlosscommunity #before #wls #vsg #vsgbro #vsgjourney #workinprogess #transformation #wlssurgery #vsgcommunity #changeiscoming #weightloss #newme #newbeginnings #healthy #vsgaustralia #vsgsleeve #bariatricsurgery #changingmylife #proud #change #proudofmyself #vsgaustralia #losingweight

Week 1 Post Op results. Lost more than I expected to and super happy with the results __________________________________________ #wlscommunity #weightlosscommunity #before #wls #vsg #vsgbro #vsgjourney #workinprogess #transformation #wlssurgery #vsgcommunity #changeiscoming #weightloss #newme #newbeginnings #healthy #vsgaustralia #vsgsleeve #bariatricsurgery #changingmylife #proud #change #proudofmyself #vsgaustralia #losingweight - 5 hours ago

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My new journey from fat to skinny. After some meds my weight when up and here I’m an. But finally I’ve got a new motivation to get back down. #weightloss #weightlossjourney #losingweight #healthylifestyle

My new journey from fat to skinny. After some meds my weight when up and here I’m an. But finally I’ve got a new motivation to get back down. #weightloss #weightlossjourney #losingweight #healthylifestyle - 5 hours ago

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I DID IT!!! 🎉🎉🎉 My 3 days are up! I will be taking a shower with the specialty soap the hospital gave me (I have to use it tonight and tomorrow morning) and then going to bed 😴 I have to be at the hospital at 6am 😨 so I will be up at 4:30am to get my stuff into the car, etc.

YOU GUYS, its finally here!! Thank you guys SO MUCH for following me on this journey. You guys have no idea how much I appreciated your comments, emails, messages, etc during these 3 days. I couldn't have done it without this platform. LOVE YOU GUYS 😘😘 #rny #bariatricsurgery #gastricbypass #myweightlossjourney #losingweight #wls #wlsjourney

I DID IT!!! My 3 days are up! I will be taking a shower with the specialty soap the hospital gave me (I have to use it tonight and tomorrow morning) and then going to bed 😴 I have to be at the hospital at 6am so I will be up at 4:30am to get my stuff into the car, etc. YOU GUYS, its finally here!! Thank you guys SO MUCH for following me on this journey. You guys have no idea how much I appreciated your comments, emails, messages, etc during these 3 days. I couldn't have done it without this platform. LOVE YOU GUYS #rny #bariatricsurgery #gastricbypass #myweightlossjourney #losingweight #wls #wlsjourney - 5 hours ago

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I know it doesn't look it, but I have really upped my boxing workout today 💪
My shoulders are aching 😅 #instafitness #boxing #boxinggirl #boxercise #kickboxing #kickboxinggirl #fitblr #fitspo #fitbit #fitfam #fitspiration #fitness #fitnessmotivation #healthandfitness #summerworkout #workout #exercise #hiit #hiitworkout #weightloss #weightlossjourney #losingweight

I know it doesn't look it, but I have really upped my boxing workout today My shoulders are aching #instafitness #boxing #boxinggirl #boxercise #kickboxing #kickboxinggirl #fitblr #fitspo #fitbit #fitfam #fitspiration #fitness #fitnessmotivation #healthandfitness #summerworkout #workout #exercise #hiit #hiitworkout #weightloss #weightlossjourney #losingweight - 5 hours ago

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Best Part~❤️
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#nevergiveup #supertrainer #grouptrainer  #rope #  #partners #bellyfat #flatbelly #love #igExercises #her  #losingweight #eb30x #teameb30x #TNDO #HWPO #healthy #bestpart #determination #ChicagoTrainer  #teameb30x #strong #fitchick #noexuses #endurance#flatbelly #flatstomach #gymlife #god #grateful #thankful #selfimprovement #peace #love

Best Part~️ ————————————————— #nevergiveup #supertrainer #grouptrainer #rope # #partners #bellyfat #flatbelly #love #igExercises #her #losingweight #eb30x #teameb30x #TNDO #HWPO #healthy #bestpart #determination #ChicagoTrainer #teameb30x #strong #fitchick #noexuses #endurance #flatbelly #flatstomach #gymlife #god #grateful #thankful #selfimprovement #peace #love - 5 hours ago

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No beer allowed during my fast so I'm pairing a Root Beer Bang with my Tatiana cigar. Not a bad combo. 👍🏼 #bang #rootbeerblaze #tatiana #tatianawakingdream #cigar #fast #fasting #diet #losingweight #beer #nobeertoday #sundayvibes

No beer allowed during my fast so I'm pairing a Root Beer Bang with my Tatiana cigar. Not a bad combo. 🏼 #bang #rootbeerblaze #tatiana #tatianawakingdream #cigar #fast #fasting #diet #losingweight #beer #nobeertoday #sundayvibes - 5 hours ago

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🚨THIS IS A WONDERFUL TRANSFORMATION BODY!😍.
-YOU CAN DO IT TOO!👊 -
So, I have some details to share you... What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14
✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
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Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
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- 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the link on our bio
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Credits: @kek_keish . 
Congratulations👏 .

#follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge

THIS IS A WONDERFUL TRANSFORMATION BODY!. -YOU CAN DO IT TOO! - So, I have some details to share you... What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - - It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. Continue reading >>> @pounds.down in the link on our bio - Credits: @kek_keish . Congratulations . #follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge - 5 hours ago

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Tonight's treats were halo Top salted caramel ice cream (3sp) and one of the new @weightwatchersuk chocolate crunch protein bars (2sp) 😋 really nice for such low points. Oh, and I had a Cadbury football (1sp) too 👍🏻 .. #ww #weightwatchersuk #losingweight#weightwatchers #smartpoints#wwfooddiary #wwfamily #diet #weightloss#weightlossjourney #wwsisterhood#propoints #wwuk #dieting #weightlossgoals#fitfam #instafood #healthylifestyle #health #healthy #goals #healthyeating #healthyfood #dedication #healthychoices #healthyliving #healthylifestyle #nevergiveup #transformation #lifestylechange

Tonight's treats were halo Top salted caramel ice cream (3sp) and one of the new @weightwatchersuk chocolate crunch protein bars (2sp) really nice for such low points. Oh, and I had a Cadbury football (1sp) too 🏻 .. #ww #weightwatchersuk #losingweight #weightwatchers #smartpoints #wwfooddiary #wwfamily #diet #weightloss #weightlossjourney #wwsisterhood #propoints #wwuk #dieting #weightlossgoals #fitfam #instafood #healthylifestyle #health #healthy #goals #healthyeating #healthyfood #dedication #healthychoices #healthyliving #healthylifestyle #nevergiveup #transformation #lifestylechange - 5 hours ago

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#fitness #PicOfTheDay #GettingHealthy #LosingWeight #healthy #food #Fage #GreekYogurt with #Blackberries #WeightWatchers #FreestyleEffect #fruit

#fitness #PicOfTheDay #GettingHealthy #LosingWeight #healthy #food #Fage #GreekYogurt with #Blackberries #WeightWatchers #FreestyleEffect #fruit - 5 hours ago

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these guys don’t photograph well so they’re never on my feed, BUT they’re the real MVP in our house 🙌🏼🤤 @theskinnyishdish southwest chicken egg rolls. they’re so beyond delicious and they’re roughly 2sp a piece. i had 4 tonight for 9sp with NF greek yogurt/sriracha on the side. we make ours in the air fryer but we baked them in the oven before we got one and they’re just as tasty. seriously, go make them. they’re on our menu weekly.

these guys don’t photograph well so they’re never on my feed, BUT they’re the real MVP in our house 🏼🤤 @theskinnyishdish southwest chicken egg rolls. they’re so beyond delicious and they’re roughly 2sp a piece. i had 4 tonight for 9sp with NF greek yogurt/sriracha on the side. we make ours in the air fryer but we baked them in the oven before we got one and they’re just as tasty. seriously, go make them. they’re on our menu weekly. - 5 hours ago

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School in a few days I'm freaking out

#weightlosstransformation 
#weightlossjourney #fit
#skinny #skinnygirls #legspo
#bonespo #explore #thin
#thinpo #skinnylegs #fitness 
#vegan #veganrecipes #l4l
#losingweight #postworkout
#daddy #polishgirl

School in a few days I'm freaking out #weightlosstransformation #weightlossjourney #fit #skinny #skinnygirls #legspo #bonespo #explore #thin #thinpo #skinnylegs #fitness #vegan #veganrecipes #l4l #losingweight #postworkout #daddy #polishgirl - 5 hours ago

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Prepping wonder wraps for the week. I’ve had people ask how I get my wonder wraps spread so thin, so here’s a video!

Prepping wonder wraps for the week. I’ve had people ask how I get my wonder wraps spread so thin, so here’s a video! - 5 hours ago

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Messy hair, don't care. Why? Workout done! Day 10! I'm surprised my bun lasted the workout, barely, but still up. #gettingfitmama #selfhealthroad #selfhealth #emiwong #10minutehiit #hiit #hiitworkout #workoutathome #homeworkout #weightlossjourney #healthychanges #healthyhabits #losingweight

Messy hair, don't care. Why? Workout done! Day 10! I'm surprised my bun lasted the workout, barely, but still up. #gettingfitmama #selfhealthroad #selfhealth #emiwong #10minutehiit #hiit #hiitworkout #workoutathome #homeworkout #weightlossjourney #healthychanges #healthyhabits #losingweight - 5 hours ago

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Super yummy dinner tonight: meatloaf and mashed cauliflower 🤤 the 2 slices of meatloaf look small but it was very filling and a total of 11SP. .
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#meatloaf #wwdinner #mashedcauliflower #ww #wwdiary #wwonline #wwfooddiary #wwlife #wwjourney #wwjournal #wwmeals #wwsp #wwsmartpoints #wwfreestyle #wwfamily #wwsupport #wwconnect #fooddiary #saybyebyetothefluff #nofinishlinenation #healthylifestyle #healthyme #lifestylenotadiet #losingweight #weightloss #weightwatchers #fluffytofit

Super yummy dinner tonight: meatloaf and mashed cauliflower 🤤 the 2 slices of meatloaf look small but it was very filling and a total of 11SP. . . . #meatloaf #wwdinner #mashedcauliflower #ww #wwdiary #wwonline #wwfooddiary #wwlife #wwjourney #wwjournal #wwmeals #wwsp #wwsmartpoints #wwfreestyle #wwfamily #wwsupport #wwconnect #fooddiary #saybyebyetothefluff #nofinishlinenation #healthylifestyle #healthyme #lifestylenotadiet #losingweight #weightloss #weightwatchers #fluffytofit - 5 hours ago

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#Repost @maxweberfit with @get_repost
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🍖🥦🥜 MACROS 101: What are macronutrients?
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For starters, macronutrients are substances that contain calories (protein, carbs and fats).
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Our bodies require them in relatively large (macro) amounts to function properly day to day.
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It’s also important to note that macros are measured in grams, and each macronutrient contains a certain number of calories.
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1 gram of protein contains 4 calories
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1 gram of carbohydrate contains 4 calories
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1 gram of dietary fat contains 9 calories (making it the most energy dense macronutrient)
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It’s also sort of relevant to note that alcohol could stand in as a 4th macronutrient, containing 7 calories per gram (though you probably should not consume in in relatively large amounts!)
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Hopefully this is a helpful introduction to macros for you! If you have any questions, please check the infographic above or comment down below so I can get back to you!
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Also, check back tomorrow for a post on how to calculate how many macros YOU should be eating for YOUR goals!
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Talk soon!
Max
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Post design inspo: @kyle.coughlan ⠀⠀
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#weightloss #weightlossjourney#weightlossdiet #weightlossplan #diet#dieting #fatloss #fatlossjourney #nutrition#nutritiontips #nutritioncoach #fitness #countingmacros #fitnessjourney#dietplan #countingmacros #iifym #caloriecounting#countingcalories #losingweight #healthydiet#healthyweightloss #weightwatchers #fatlosscoach #fatlossjourney #macros #macronutrients #mealtiming

#Repost @maxweberfit with @get_repost ・・・ 🥦🥜 MACROS 101: What are macronutrients? ⠀⠀ For starters, macronutrients are substances that contain calories (protein, carbs and fats). ⠀⠀ Our bodies require them in relatively large (macro) amounts to function properly day to day. ⠀⠀ It’s also important to note that macros are measured in grams, and each macronutrient contains a certain number of calories. ⠀⠀ 1 gram of protein contains 4 calories ⠀⠀ 1 gram of carbohydrate contains 4 calories ⠀⠀ 1 gram of dietary fat contains 9 calories (making it the most energy dense macronutrient) ⠀⠀ It’s also sort of relevant to note that alcohol could stand in as a 4th macronutrient, containing 7 calories per gram (though you probably should not consume in in relatively large amounts!) ⠀⠀ Hopefully this is a helpful introduction to macros for you! If you have any questions, please check the infographic above or comment down below so I can get back to you! ⠀⠀ Also, check back tomorrow for a post on how to calculate how many macros YOU should be eating for YOUR goals! ⠀⠀ Talk soon! Max ⠀⠀ Post design inspo: @kyle.coughlan ⠀⠀ ⠀⠀ ⠀⠀ #weightloss  #weightlossjourney #weightlossdiet  #weightlossplan  #diet #dieting  #fatloss  #fatlossjourney  #nutrition #nutritiontips  #nutritioncoach  #fitness  #countingmacros #fitnessjourney #dietplan  #countingmacros #iifym  #caloriecounting #countingcalories  #losingweight  #healthydiet #healthyweightloss  #weightwatchers #fatlosscoach #fatlossjourney #macros #macronutrients #mealtiming - 5 hours ago

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Oh what a day.... bad news on the family/personal life front. But it was wonderful to have a friend stop by and take my mind off things. .
In the olden days, we’d go to the movies or another activity where we could EAT. Instead? We took a 3 mile walk in the hot, humid, Georgia weather where we were dripping in sweat after. Then went to newks for my favorite salad. Best possible way to take my mind off things today. .
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Thanks @ejaltamura you da bomb dot com.

Oh what a day.... bad news on the family/personal life front. But it was wonderful to have a friend stop by and take my mind off things. . In the olden days, we’d go to the movies or another activity where we could EAT. Instead? We took a 3 mile walk in the hot, humid, Georgia weather where we were dripping in sweat after. Then went to newks for my favorite salad. Best possible way to take my mind off things today. . . Thanks @ejaltamura you da bomb dot com. - 5 hours ago

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I was really happy when I was able to push myself harder in this run.
It's a small improvement, but every step is a step closer to my goals! #instafitness #instarunner #runblr #running #runner #urbanrunner #trailrunning #fitblr #fitspo #fitbit #fitfam #fitspiration #fitness #fitnessmotivation #healthandfitness #summerworkout #workout #exercise #improvement #stronger #weightloss #weightlossjourney #losingweight

I was really happy when I was able to push myself harder in this run. It's a small improvement, but every step is a step closer to my goals! #instafitness #instarunner #runblr #running #runner #urbanrunner #trailrunning #fitblr #fitspo #fitbit #fitfam #fitspiration #fitness #fitnessmotivation #healthandfitness #summerworkout #workout #exercise #improvement #stronger #weightloss #weightlossjourney #losingweight - 5 hours ago

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Love me some poppers! #lowcarb #jalapenopoppers #lowcarbdiet #ketofam

Love me some poppers! #lowcarb #jalapenopoppers #lowcarbdiet #ketofam - 5 hours ago

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First day of school/work tomorrow so I meal prepped turkey chili for dinners. I hadn’t originally planned to add zucchini and spinach, but it was laying around and I didn’t want it to go to waste. Sooo Voila!! 😋👌🏽#delish #delicious #mouthwatering #eat #eating

First day of school/work tomorrow so I meal prepped turkey chili for dinners. I hadn’t originally planned to add zucchini and spinach, but it was laying around and I didn’t want it to go to waste. Sooo Voila!! 🏽#delish #delicious #mouthwatering #eat #eating - 5 hours ago

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Probably one of the most obvious reasons I’ve ever written
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#newmewhodis #bodypositive #weightlossgoals #weightlossmotivation #weightloss #transformation #weightlosssupport #weightlossideas #plussizefitness #weightlossjourney #losingweight #plussizemodel #mindsetiseverything #weightlossprogram #fitnessjourney #fitnessmotivation #plussizefitnessjourney #discipline #weightlossdiet #loseweightnow #naturalweightloss

Probably one of the most obvious reasons I’ve ever written •• #newmewhodis #bodypositive #weightlossgoals #weightlossmotivation #weightloss #transformation #weightlosssupport #weightlossideas #plussizefitness #weightlossjourney #losingweight #plussizemodel #mindsetiseverything #weightlossprogram #fitnessjourney #fitnessmotivation #plussizefitnessjourney #discipline #weightlossdiet #loseweightnow #naturalweightloss - 5 hours ago

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📷@lilyhitsthe_gym
Weightloss duo! 😎👭 bestie edition.
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If you guys havent checked out @ginna_gets_fit page, you need too! She has great advice and her rransformation is incredible😱😱. And she a created a New Year New Me low cal-meal plan for those who need help in that department or those who just want to give a try.
Link is in her bio.
@ginna_gets_fit
@ginna_gets_fit ❤️ follow @Weightloss_act for more like this.

@lilyhitsthe_gym Weightloss duo! 😎👭 bestie edition. . . . . If you guys havent checked out @ginna_gets_fit page, you need too! She has great advice and her rransformation is incredible. And she a created a New Year New Me low cal-meal plan for those who need help in that department or those who just want to give a try. Link is in her bio. @ginna_gets_fit @ginna_gets_fit ️ follow @Weightloss_act for more like this. - 5 hours ago

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Keto Egg Muffin Cups 🥚 🧀 🥓
#keto #ketodiet #ketosis #ketogenicdiet #ketogenic #lowcarb #lowcarbhighfat #foodisfuel #losingweight  #delicious  #tasty #winning #goals #sugarfree #grainfree #glutenfree #meal #snack #food #health #healthy #healthyeating #healthyfood #healthyfoodporn #lifestyle #fasting #intermittentfasting #lchf #ketolife #paleo

Keto Egg Muffin Cups 🥚 🧀 🥓 #keto #ketodiet #ketosis #ketogenicdiet #ketogenic #lowcarb #lowcarbhighfat #foodisfuel #losingweight #delicious #tasty #winning #goals #sugarfree #grainfree #glutenfree #meal #snack #food #health #healthy #healthyeating #healthyfood #healthyfoodporn #lifestyle #fasting #intermittentfasting #lchf #ketolife #paleo - 5 hours ago

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😂🤷‍♀️ #slimmingworld #slimmingworlduk #slimmer #slimmingworldjourney #2stonegone #losingweight #fitness #weightloss #weightlossjourney #weightlossuk #healthy #fit #running #runner #run #loverunning #5k #10ktraining #marathontraining

🤷‍♀️ #slimmingworld #slimmingworlduk #slimmer #slimmingworldjourney #2stonegone #losingweight #fitness #weightloss #weightlossjourney #weightlossuk #healthy #fit #running #runner #run #loverunning #5k #10ktraining #marathontraining - 5 hours ago

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Original Source: Another great post to share... @sarahtribett Thank you for sharing this! :)
Garlic Zucchini Noodles with caramelized onions, sweet red peppers & grass-fed beef sausage 👌🏻 all you need to do is caramelize your onions and peppers in a large pan with some oil (I use avocado oil), once your onions and peppers are caramelized, add some fresh minced garlic and cook for about 30 seconds then add the sliced sausage and cook until everything is slightly crispy. Then spiraling your zucchini, add it to the pan, and cook everything together until the noodles are cooked the way you like them! I cook mine until they’re just warm and a little soft. Add to a bowl and season with sea salt & pepper (add red chili flakes if you like a little spicy kick) ENJOY!! 😘
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For More Weight Loss Recipes >> LINK IN BIO
#weightlossjourney #diet #losingweight #weightlossmotivation #weightlosstips

Original Source: Another great post to share... @sarahtribett Thank you for sharing this! :) Garlic Zucchini Noodles with caramelized onions, sweet red peppers & grass-fed beef sausage 🏻 all you need to do is caramelize your onions and peppers in a large pan with some oil (I use avocado oil), once your onions and peppers are caramelized, add some fresh minced garlic and cook for about 30 seconds then add the sliced sausage and cook until everything is slightly crispy. Then spiraling your zucchini, add it to the pan, and cook everything together until the noodles are cooked the way you like them! I cook mine until they’re just warm and a little soft. Add to a bowl and season with sea salt & pepper (add red chili flakes if you like a little spicy kick) ENJOY!! --------------------------------------------------------------------------------------------------- For More Weight Loss Recipes >> LINK IN BIO #weightlossjourney #diet #losingweight #weightlossmotivation #weightlosstips - 5 hours ago

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I wanted a filling lunch choice that was low on points so the next few days I’m eating this amazing cabbage soup (zero points!). I’ve got a crazy week planned so this leaves me room for when I inevitably need to eat out a few times ☺️.
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#mealprep #healthyeating #healthfood #food #foodporn #foodphotography #weightwatchers #weightloss #dieting #diet #fatloss #nutrition #losingweight #cleaneating #dietplan #healthydiet #healthytips #countingcalories #wwfreestyle #snacks #healthychoices #balance #balanceddiet #fitgirl #cleaneats #fuel

I wanted a filling lunch choice that was low on points so the next few days I’m eating this amazing cabbage soup (zero points!). I’ve got a crazy week planned so this leaves me room for when I inevitably need to eat out a few times ️. . . . . #mealprep #healthyeating #healthfood #food #foodporn #foodphotography #weightwatchers #weightloss #dieting #diet #fatloss #nutrition #losingweight #cleaneating #dietplan #healthydiet #healthytips #countingcalories #wwfreestyle #snacks #healthychoices #balance #balanceddiet #fitgirl #cleaneats #fuel - 5 hours ago

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Tea tasted much better than it looks 😂 .
I made king prawn puri (well, kinda😂) using these 2sp flatbreads ➡️➡️1sp for oil and rest of the recipe, so 3sp in total 👍🏻
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This was followed by roasted butternut squash, rosemary potatoes (4sp) and veal fillet (3sp) 😋 I'm counting 1sp for oil too. First time I've cooked veal and it was so thick I was a bit worried 😘 it was delicious though, so tender and an absolute bargain at £1.50 for enough to feed two! 😋😋😋 .
 #ww #weightwatchersuk #losingweight#weightwatchers #smartpoints#wwfooddiary #wwfamily #diet #weightloss#weightlossjourney #wwsisterhood#propoints #wwuk #dieting #weightlossgoals#fitfam #instafood #healthylifestyle #health #healthy #goals #healthyeating #healthyfood #dedication #healthychoices #healthyliving #healthylifestyle #nevergiveup #transformation #lifestylechange

Tea tasted much better than it looks . I made king prawn puri (well, kinda) using these 2sp flatbreads ️1sp for oil and rest of the recipe, so 3sp in total 🏻 . This was followed by roasted butternut squash, rosemary potatoes (4sp) and veal fillet (3sp) I'm counting 1sp for oil too. First time I've cooked veal and it was so thick I was a bit worried it was delicious though, so tender and an absolute bargain at £1.50 for enough to feed two! . #ww #weightwatchersuk #losingweight #weightwatchers #smartpoints #wwfooddiary #wwfamily #diet #weightloss #weightlossjourney #wwsisterhood #propoints #wwuk #dieting #weightlossgoals #fitfam #instafood #healthylifestyle #health #healthy #goals #healthyeating #healthyfood #dedication #healthychoices #healthyliving #healthylifestyle #nevergiveup #transformation #lifestylechange - 5 hours ago

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I always do some sort of prepping on Sunday! It’s definitely 💁🏼‍♀️ my style! My schedule this past week has been intense y’all 😩 I’m so thankful for these no cook Lime Basil Mason Jar Salads! Prepped and Ready for a good week and hopefully I’ll  get some rest in at some point!⠀
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Lime Basil Salads (1)⠀
Recipe on Catchmecooking.com⠀
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#weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #wwlifetime #wwhtown #wwhouston #healthyfood #wwambassador #wwfreestyle #wwgood #houstonblogger #wwswag #igotitfree

I always do some sort of prepping on Sunday! It’s definitely 🏼‍♀️ my style! My schedule this past week has been intense y’all I’m so thankful for these no cook Lime Basil Mason Jar Salads! Prepped and Ready for a good week and hopefully I’ll get some rest in at some point!⠀ •⠀ •⠀ Lime Basil Salads (1)⠀ Recipe on Catchmecooking.com⠀ •⠀ •⠀⠀ #weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #wwlifetime #wwhtown #wwhouston #healthyfood #wwambassador #wwfreestyle #wwgood #houstonblogger #wwswag #igotitfree - 5 hours ago

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I know what I’m doing on leg day! 😍🍑
#tomhardy #fitlife #fitness #fitnesslife #workout #losingweight #weightloss #plussize #plussizefitness #squats #squatsquad #legday #chestandtriceps #backandbiceps #legday #abs #gym #gymlife #gymrat #fitfood #fitstagram #livelovesquat #keepgoing #motivation #inspiration #fitnessmotivation

I know what I’m doing on leg day! #tomhardy #fitlife #fitness #fitnesslife #workout #losingweight #weightloss #plussize #plussizefitness #squats #squatsquad #legday #chestandtriceps #backandbiceps #legday #abs #gym #gymlife #gymrat #fitfood #fitstagram #livelovesquat #keepgoing #motivation #inspiration #fitnessmotivation - 5 hours ago

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Monday. Oats. Frozen raspberries. Kiwifruit. Non fat milk.
#healthfirst #livelonger #healthyfood #goodfood #oatsforthewin #smallsteps #changes #weightloss #quality #homemade #delicious #qualityproduce #imadethis #hungry #breakfast #brekky #lowgi #yum #raspberry #breakfasttime #offtowork #kiwifruit #losingweight #ilovefood #justdoit #makeachange #dietchange #notsohard

Monday. Oats. Frozen raspberries. Kiwifruit. Non fat milk. #healthfirst #livelonger #healthyfood #goodfood #oatsforthewin #smallsteps #changes #weightloss #quality #homemade #delicious #qualityproduce #imadethis #hungry #breakfast #brekky #lowgi #yum #raspberry #breakfasttime #offtowork #kiwifruit #losingweight #ilovefood #justdoit #makeachange #dietchange #notsohard - 5 hours ago

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Monday. Oats. Frozen raspberries. Kiwifruit. Non fat milk.
#healthfirst #livelonger #healthyfood #goodfood #oatsforthewin #smallsteps #changes #weightloss #quality #homemade #delicious #qualityproduce #imadethis #hungry #breakfast #brekky #lowgi #yum #raspberry #breakfasttime #offtowork #kiwifruit #losingweight #ilovefood #justdoit #makeachange #dietchange #notsohard

Monday. Oats. Frozen raspberries. Kiwifruit. Non fat milk. #healthfirst #livelonger #healthyfood #goodfood #oatsforthewin #smallsteps #changes #weightloss #quality #homemade #delicious #qualityproduce #imadethis #hungry #breakfast #brekky #lowgi #yum #raspberry #breakfasttime #offtowork #kiwifruit #losingweight #ilovefood #justdoit #makeachange #dietchange #notsohard - 5 hours ago

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YES. YOU. ARE.
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You are worth 1000X more than the number on the scale.
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You are more valuable than what that number can tell you. ————————————————————————
When you truly know this, you will know how to make this lifestyle work for you. When you know that your hard work IS enough, and that YOU ARE ENOUGH, you will be ready to work on yourself for the sake of yourself, and not the number you’ll see tomorrow morning.
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This is what I’m here for! I want to help you find the strength to do this for yourself! I want you to know that you are genuinely worth it! ————————————————————————
You deserve a happy and healthy life! Let me help you find what that looks like for you! Then, let’s get started 💕
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#motivation #fitness #foodforthought #knowyourworth #youreworthit #behealthy #behappy #yourebeautiful #nsv #nonscalevictory #weightloss #hardwork #nopainnogain #fitish #healthyish #momlife #inked #inkedgirls #positivevibes #positivity #strong #strongwomen #morethananumber #losingweight #momlife #puppyparent #restinggymface #squatsareagirlsbestfriend #sweaty #sore #getit

YES. YOU. ARE. ———————————————————————— You are worth 1000X more than the number on the scale. ———————————————————————— You are more valuable than what that number can tell you. ———————————————————————— When you truly know this, you will know how to make this lifestyle work for you. When you know that your hard work IS enough, and that YOU ARE ENOUGH, you will be ready to work on yourself for the sake of yourself, and not the number you’ll see tomorrow morning. ———————————————————————— This is what I’m here for! I want to help you find the strength to do this for yourself! I want you to know that you are genuinely worth it! ———————————————————————— You deserve a happy and healthy life! Let me help you find what that looks like for you! Then, let’s get started ———————————————————————— #motivation #fitness #foodforthought #knowyourworth #youreworthit #behealthy #behappy #yourebeautiful #nsv #nonscalevictory #weightloss #hardwork #nopainnogain #fitish #healthyish #momlife #inked #inkedgirls #positivevibes #positivity #strong #strongwomen #morethananumber #losingweight #momlife #puppyparent #restinggymface #squatsareagirlsbestfriend #sweaty #sore #getit - 5 hours ago

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Getting smaller and lifting heavier ☺️ When I tell y’all I wore large TShirts to hide 🤣👀 I ain’t neva lie lol. What I can’t believe is how much less of me there is....if you watch to the end you can see the parts I highlighted. Much less fat on my back and even on the front of me. My chest on the left (before) clip goes well past my knees, but on the right it doesn’t. It’s cool to compare 😛 CANT WAIT TO SEE MORE PROGRESS. And yassss more afrobeats 😎 Im addicted🙌🏾💃🏽 #weightlossdiary

Getting smaller and lifting heavier ️ When I tell y’all I wore large TShirts to hide 🤣 I ain’t neva lie lol. What I can’t believe is how much less of me there is....if you watch to the end you can see the parts I highlighted. Much less fat on my back and even on the front of me. My chest on the left (before) clip goes well past my knees, but on the right it doesn’t. It’s cool to compare 😛 CANT WAIT TO SEE MORE PROGRESS. And yassss more afrobeats 😎 Im addicted🏾🏽 #weightlossdiary - 5 hours ago

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Went the burrito way for dinner tonight. 🤤❤️ #Chipotle #dinner

Went the burrito way for dinner tonight. 🤤#Chipotle #dinner - 5 hours ago

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Weightloss is a great feeling, it brings a lot of positivity back into your life. Happiness, confidence, motivation to help yourself and others. Shopping is enjoyable now. Wearing clothes I could never see myself in, and feeling comfortable in them. If you’re on your journey, be selfish and do it for yourself and nobody else. 👌👌
#keto #ketogenicdiet #weightloss #weightlossjourney #instagood #instamood #instapic #fitfam #fitspo #instagram #inspiration

Weightloss is a great feeling, it brings a lot of positivity back into your life. Happiness, confidence, motivation to help yourself and others. Shopping is enjoyable now. Wearing clothes I could never see myself in, and feeling comfortable in them. If you’re on your journey, be selfish and do it for yourself and nobody else. #keto #ketogenicdiet #weightloss #weightlossjourney #instagood #instamood #instapic #fitfam #fitspo #instagram #inspiration - 5 hours ago

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Oh hell yeah! #transformation #vsg #vsgcommunity #bariatric #bariatrica #weightloss #weightlosstransformation #weightlossjourney #losingweight #fattofit #fatlose #diet #dieta #gastricsleeve

Oh hell yeah! #transformation #vsg #vsgcommunity #bariatric #bariatrica #weightloss #weightlosstransformation #weightlossjourney #losingweight #fattofit #fatlose #diet #dieta #gastricsleeve - 5 hours ago

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I just received these flavored konjac noodles in the mail from @allnewdles  I can’t wait to try them!  What is your favorite thing to make with konjac noodles?! I need some ideas!  These noodles are very low in carbs and high in fiber making them less than one net carb for the entire package!

I just received these flavored konjac noodles in the mail from @allnewdles I can’t wait to try them! What is your favorite thing to make with konjac noodles?! I need some ideas! These noodles are very low in carbs and high in fiber making them less than one net carb for the entire package! - 5 hours ago

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As a morbidly obese person I was locked into a life with very few choices. As a creative, artistic person, I always have some project that I want to do. But, my size made many things impossible. But, now, I. Can. Climb. A. Ladder!!! I can paint. Yay!!! @puttyandwater ❤️❤️❤️#nonscalevictory #losingweight #lovethegym #lovetoexercise #vsg #macros #weightloss #weightlosstransformation #gettingfit #determined #inspired #gastricsleeve #momsgettingfit #texasgirl

As a morbidly obese person I was locked into a life with very few choices. As a creative, artistic person, I always have some project that I want to do. But, my size made many things impossible. But, now, I. Can. Climb. A. Ladder!!! I can paint. Yay!!! @puttyandwater #nonscalevictory #losingweight #lovethegym #lovetoexercise #vsg #macros #weightloss #weightlosstransformation #gettingfit #determined #inspired #gastricsleeve #momsgettingfit #texasgirl - 5 hours ago

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Playing catch up after a hectic day 😏afternoon snack 😋 .
 #ww #weightwatchersuk #losingweight#weightwatchers #smartpoints#wwfooddiary #wwfamily #diet #weightloss#weightlossjourney #wwsisterhood#propoints #wwuk #dieting #weightlossgoals#fitfam #instafood #healthylifestyle #health #healthy #goals #healthyeating #healthyfood #dedication #healthychoices #healthyliving #healthylifestyle #nevergiveup #transformation #lifestylechange

Playing catch up after a hectic day afternoon snack . #ww #weightwatchersuk #losingweight #weightwatchers #smartpoints #wwfooddiary #wwfamily #diet #weightloss #weightlossjourney #wwsisterhood #propoints #wwuk #dieting #weightlossgoals #fitfam #instafood #healthylifestyle #health #healthy #goals #healthyeating #healthyfood #dedication #healthychoices #healthyliving #healthylifestyle #nevergiveup #transformation #lifestylechange - 5 hours ago

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Zoooo lekker is deze❤
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#fitness #fitnessaddict #fitgirl #fitgirlnl #fitfamnl #fitdutchies #fitfam #fitspiration #inspiration #fit #workout #workingout #losingweight #gainingmuscles #becomingfit #girlswholift #weightlifting #selflove #fitnessgirl #gym #gymlife #fitwoman #gymtime #dreambody #workhard #goalbody #eathealthy #healthyfood #eatingclean #foodporn

Zoooo lekker is deze . . . . . . . . . . . . . . #fitness #fitnessaddict #fitgirl #fitgirlnl #fitfamnl #fitdutchies #fitfam #fitspiration #inspiration #fit #workout #workingout #losingweight #gainingmuscles #becomingfit #girlswholift #weightlifting #selflove #fitnessgirl #gym #gymlife #fitwoman #gymtime #dreambody #workhard #goalbody #eathealthy #healthyfood #eatingclean #foodporn - 5 hours ago

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🍽🔥#mydinner Round Chop & Fried Cabbage (onions bacon)...DELISH! #shecooksketo
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 #keto #foodlover #foodie #ketoapproved #ketofood #lchf #hflc #glutenfree #nograins #lowcarbhighfat #ketolife #ketogenicdiet #foodpost #delish #ketodiet #ketoweightloss #eatfatlosefat #fatforfuel #breakfast #ketobreakfast #losingweight #ketomeals #dinner #ketodinner

🍽#mydinner Round Chop & Fried Cabbage (onions bacon)...DELISH! #shecooksketo . . . #keto #foodlover #foodie #ketoapproved #ketofood #lchf #hflc #glutenfree #nograins #lowcarbhighfat #ketolife #ketogenicdiet #foodpost #delish #ketodiet #ketoweightloss #eatfatlosefat #fatforfuel #breakfast #ketobreakfast #losingweight #ketomeals #dinner #ketodinner - 5 hours ago

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Chicken curry with corn, stuffed squash.  It's what's for dinner. 
#fitnessjourney #transformation #weightlossmotivation #fatloss #fitmom #balancedlife #patience #persistence #lifegoals #findingbalance #healthylifestyle
#llefam #losingweight #wellness 
#determination  #instafit #healthychoices #getstrong #noexcuses #gethealthy #bestlife #positivethoughts #neverquit #mindbodysoul #chronicillness #change

Chicken curry with corn, stuffed squash. It's what's for dinner. #fitnessjourney #transformation #weightlossmotivation #fatloss #fitmom #balancedlife #patience #persistence #lifegoals #findingbalance #healthylifestyle #llefam #losingweight #wellness #determination #instafit #healthychoices #getstrong #noexcuses #gethealthy #bestlife #positivethoughts #neverquit #mindbodysoul #chronicillness #change - 5 hours ago

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Pizza and salad at Red Oven Pizza 🍕

Pizza and salad at Red Oven Pizza - 5 hours ago

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when my clients meal prep like champs 💪🏻🙌🏻 #proudcoach #sundayprep

when my clients meal prep like champs 🏻🏻 #proudcoach #sundayprep - 5 hours ago

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My elliptical work-out today. I'm eating healthier #rawvegan and exercising consistently.  #losingweight #ellipticalworkout #vegan #motivation #dedication #fitness #workinout #tonedarms #flattummy #healthyeating #myweightlossjourney

My elliptical work-out today. I'm eating healthier #rawvegan and exercising consistently. #losingweight #ellipticalworkout #vegan #motivation #dedication #fitness #workinout #tonedarms #flattummy #healthyeating #myweightlossjourney - 5 hours ago

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quick update for y’all ✨🌻 #wlslife #wlssisters #losingweight #losinginches #losingweightfeelinggreat #happy #thankful #sleevedsisters #sleevesurgery #transformationtuesday #weightlosewednesday #facetofacefriday #sleeved #ryn #weightloss #weightlossjourney #setgoals #fuckbeingfat #weightlosstransformation #keepthepoundsoff #bariatricsurgery

quick update for y’all #wlslife #wlssisters #losingweight #losinginches #losingweightfeelinggreat #happy #thankful #sleevedsisters #sleevesurgery #transformationtuesday #weightlosewednesday #facetofacefriday #sleeved #ryn #weightloss #weightlossjourney #setgoals #fuckbeingfat #weightlosstransformation #keepthepoundsoff #bariatricsurgery - 5 hours ago

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Getting my workout done. Can feel myself getting stronger. All the positives for a Monday. Let it continue for the rest of the week. #fattofit #fattofitjourney #losingweight #weightloss #aussiemum #fitmum #bodyafterbaby #fitnessjourney #postpartumjourney #postpartumbody #postbabybody #postpregnancy #transformation #thefatfriend #noexcuses #losingweightjourney #bodytransformation #beforeandafterweightloss #weightlossjourney #mumbod #motivation #workout #chasinggoals #mondayworkouts #chestshoulderstriceps #postworkoutselfie #nevermissamonday

Getting my workout done. Can feel myself getting stronger. All the positives for a Monday. Let it continue for the rest of the week. #fattofit #fattofitjourney #losingweight #weightloss #aussiemum #fitmum #bodyafterbaby #fitnessjourney #postpartumjourney #postpartumbody #postbabybody #postpregnancy #transformation #thefatfriend #noexcuses #losingweightjourney #bodytransformation #beforeandafterweightloss #weightlossjourney #mumbod #motivation #workout #chasinggoals #mondayworkouts #chestshoulderstriceps #postworkoutselfie #nevermissamonday - 5 hours ago

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Mozzarella cheese is my spirit animal 😂 #ketoweightloss #ketosnack #keto #ketodiet #ketosis #ketojourney #ketorecipes #weightlosstransformation #weightloss #weightlossjourney #eatingketo #eatinghealthy #cleaneating #healthyeating #healthylifestyle #losingweight

Mozzarella cheese is my spirit animal #ketoweightloss #ketosnack #keto #ketodiet #ketosis #ketojourney #ketorecipes #weightlosstransformation #weightloss #weightlossjourney #eatingketo #eatinghealthy #cleaneating #healthyeating #healthylifestyle #losingweight - 6 hours ago

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If you are 100% happy where you are right now then keep scrolling, this isn't for you 👉👉👉 But if you want to be part of a group who are going to talk about our mum tum and being totally honest, raw and real then keep reading 👇👇👇 We are going to teach you what you can do to remove your TUMMY BLOAT, What foods to avoid and what foods to eat  to reduce your mum tum, we will talk about our struggles and what works for us and so much more 💯❤️🙏 And we are doing a strict 30 day cleanse to nourish our bodies becuase I know I need this so much right now to get out of this Winter Funk 🙌💯🙄 If you want to using the same products as us then drop a 📱 and we will hock you up before the 27th Aug 💯👆❤️ The Facebook group is now OPEN and will close on the 27th Aug - if you want it just say YES 🙌🙌🙌 You don't have to be a mum to join us 🙋😜👏 #mumtum
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Www.livelifefreelynz.weebly.com .
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@prilaga #weightlossprogress #weightlossinspiration #diet #weightlosstea #weightlossfood #fitnesslifestyle #coach #weightlosshelp #prilaga #losingweight #igweightloss #weightlossmeals #myweightlossjourney #fitgirl #weightlossblog #weightlossdiary #weightlosstransformation #beforeandafterweightloss #weightlosscoach #weightlossresults #fitnesslife #gymlife #weightlossmotivation #eatclean #weightlossstruggle #weightlossgoals #pcosweightloss #weightlossjourney #weightlosssupport

If you are 100% happy where you are right now then keep scrolling, this isn't for you But if you want to be part of a group who are going to talk about our mum tum and being totally honest, raw and real then keep reading We are going to teach you what you can do to remove your TUMMY BLOAT, What foods to avoid and what foods to eat to reduce your mum tum, we will talk about our struggles and what works for us and so much more And we are doing a strict 30 day cleanse to nourish our bodies becuase I know I need this so much right now to get out of this Winter Funk 🙄 If you want to using the same products as us then drop a and we will hock you up before the 27th Aug ️ The Facebook group is now OPEN and will close on the 27th Aug - if you want it just say YES You don't have to be a mum to join us #mumtum . . . . . . Www.livelifefreelynz.weebly.com . . @prilaga #weightlossprogress #weightlossinspiration #diet #weightlosstea #weightlossfood #fitnesslifestyle #coach #weightlosshelp #prilaga #losingweight #igweightloss #weightlossmeals #myweightlossjourney #fitgirl #weightlossblog #weightlossdiary #weightlosstransformation #beforeandafterweightloss #weightlosscoach #weightlossresults #fitnesslife #gymlife #weightlossmotivation #eatclean #weightlossstruggle #weightlossgoals #pcosweightloss #weightlossjourney #weightlosssupport - 6 hours ago

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Hubby made some surf and turf! So yummy! I counted to steak as 10, lobster 0, potatoes 3.

Hubby made some surf and turf! So yummy! I counted to steak as 10, lobster 0, potatoes 3. - 6 hours ago

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📍DRINK ALCOHOL AND LOSE FAT (4 steps)📍
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Many-a-folk think of drinking alcohol and losing weight as an inverse relationship.
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That is, the more alcohol they drink, the heavier they’ll be, and the only way to lose weight is to avoid drinking altogether.
⠀
While there’s some truth there, it’s no different than consuming too much of anything (even healthy whole foods)...
⠀
—> Take in too many calories ⬆️ and you’ll not lose weight 🙅‍♂️
⠀ 
Now back to alcohol🍺. Of course, the most diet & health-friendly choice would be skipping alcohol altogether. For many of us, though, that’s not a realistic request 😉...
⠀
And the good news is, with proper planning, drinking doesn't have to derail your progress. If you’re able to control your total calories, then it's 100% possible to drink alcohol and still lose fat!
⠀ 
Here’s a 4-step plan I like to use on days when I’m drinking:
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1️⃣ Focus on Veggies 🥗, Fruit 🍎, & Lean Meats 🍖 Earlier in the Day.
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This will help you stay full on fewer calories and ensure you’re getting in plenty of protein & micronutrients in before drinking.
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2️⃣ Stick to Low-Calorie Drinks
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If you want the most “alcohol bang” for your “calorie buck,” go with liquor (whiskey, vodka, tequila, etc.) on the rocks 🥃 or with a zero-cal mixer (diet soda, LaCroix, seltzer water, etc.).
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3️⃣ Once You’re Drinking… STOP EATING 🤤❌🍔
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It’s rarely alcohol alone that causes people to gain weight. Instead, it's the “drunk food” they’re shoveling down alongside it
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Sidenote 📝: from my experience, the only time I’ve had a major hangover is after eating “drunk food” or drinking high-calorie/sugary cocktails 🍹
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4️⃣ Regardless of if you follow the steps above and control your drinking, or you say screw it and go straight ”Frank the Tank” 🍺✊️, remember that you’re always just ONE healthy decision away from being back on track ✅
#waistsnatchers #weightloss #losingweight #fatloss #losingfat #fatlossjourney #fatlosscoach #weightlossprogress #weightlossjourney #weightlossplan #weightlossgoals #weightlosstips #fitness #fitnesstips #dieter #dieting #healthjourney #dietjourney

DRINK ALCOHOL AND LOSE FAT (4 steps) — Many-a-folk think of drinking alcohol and losing weight as an inverse relationship. ⠀ That is, the more alcohol they drink, the heavier they’ll be, and the only way to lose weight is to avoid drinking altogether. ⠀ While there’s some truth there, it’s no different than consuming too much of anything (even healthy whole foods)... ⠀ —> Take in too many calories ️ and you’ll not lose weight ‍♂️ ⠀ Now back to alcohol. Of course, the most diet & health-friendly choice would be skipping alcohol altogether. For many of us, though, that’s not a realistic request ... ⠀ And the good news is, with proper planning, drinking doesn't have to derail your progress. If you’re able to control your total calories, then it's 100% possible to drink alcohol and still lose fat! ⠀ Here’s a 4-step plan I like to use on days when I’m drinking: ⠀ 1️⃣ Focus on Veggies 🥗, Fruit , & Lean Meats Earlier in the Day. ⠀ This will help you stay full on fewer calories and ensure you’re getting in plenty of protein & micronutrients in before drinking. ⠀ 2️⃣ Stick to Low-Calorie Drinks ⠀ If you want the most “alcohol bang” for your “calorie buck,” go with liquor (whiskey, vodka, tequila, etc.) on the rocks 🥃 or with a zero-cal mixer (diet soda, LaCroix, seltzer water, etc.). ⠀ 3️⃣ Once You’re Drinking… STOP EATING 🤤 ⠀ It’s rarely alcohol alone that causes people to gain weight. Instead, it's the “drunk food” they’re shoveling down alongside it ⠀ Sidenote : from my experience, the only time I’ve had a major hangover is after eating “drunk food” or drinking high-calorie/sugary cocktails ⠀ 4️⃣ Regardless of if you follow the steps above and control your drinking, or you say screw it and go straight ”Frank the Tank” ️, remember that you’re always just ONE healthy decision away from being back on track #waistsnatchers #weightloss #losingweight #fatloss #losingfat #fatlossjourney #fatlosscoach #weightlossprogress #weightlossjourney #weightlossplan #weightlossgoals #weightlosstips #fitness #fitnesstips #dieter #dieting #healthjourney #dietjourney - 6 hours ago

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Clean eating along with @almasedwellness for my other two meals. Continuing to lose the weight. No cravings or hunger pangs as the Almased shakes keep you feeling full. 
Love Bigelow's Ginger Peach Tumeric tea! Great hot or cold.

Feeling good and making myself accountable along the way 😊

#almased #cleaneating #healthychanges #losingweight #feelinggood #Bigelowtea #lifestyle

Clean eating along with @almasedwellness for my other two meals. Continuing to lose the weight. No cravings or hunger pangs as the Almased shakes keep you feeling full. Love Bigelow's Ginger Peach Tumeric tea! Great hot or cold. Feeling good and making myself accountable along the way #almased #cleaneating #healthychanges #losingweight #feelinggood #Bigelowtea #lifestyle - 6 hours ago

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My dinner tonight!! This was so yummy and simple to make😍😍. I told you I don't just drink shakes♡♡ #losingweight #gainingenergy #healthylifestyle #lovethisprogram #noexcuses #notallshakes #yummy #simple #askmehow #coach

My dinner tonight!! This was so yummy and simple to make. I told you I don't just drink shakes♡♡ #losingweight #gainingenergy #healthylifestyle #lovethisprogram #noexcuses #notallshakes #yummy #simple #askmehow #coach - 6 hours ago

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First day of getting back on track with my diet. Went to the gym and had a pretty great workout. About 45 minutes of lifting and weight machines and 15 minutes of cardio on the treadmill. Pretty proud of myself for sticking to it even when temptation showed up but I held strong. Gonna go good tomorrow too 💪🏻
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#workout #weightloss #losingweight #weightlossjourney #fattofit #obesetobeast #oneworkoutatatime #betterlatethannotatall #justafatgirlkillingit #fitness #gymlife #sweatingitoff #onepoundatatime #planetfitness #fatbabe #plussize #weightlosstransformation #90poundsdown #moretocome #follow #motivation #roughbuttough #hardwork #itpaysoff #food #foodporn #meals #calories #healthyfood

First day of getting back on track with my diet. Went to the gym and had a pretty great workout. About 45 minutes of lifting and weight machines and 15 minutes of cardio on the treadmill. Pretty proud of myself for sticking to it even when temptation showed up but I held strong. Gonna go good tomorrow too 🏻 . . . #workout #weightloss #losingweight #weightlossjourney #fattofit #obesetobeast #oneworkoutatatime #betterlatethannotatall #justafatgirlkillingit #fitness #gymlife #sweatingitoff #onepoundatatime #planetfitness #fatbabe #plussize #weightlosstransformation #90poundsdown #moretocome #follow #motivation #roughbuttough #hardwork #itpaysoff #food #foodporn #meals #calories #healthyfood - 6 hours ago

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Matthew  11:28-30. May you Rest on God's promises and be filled with his refreshing spirit this week.
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 #pray #godbless #weightlossgoals #peace #grace #believe #calm #faith #meditation #smile #god #goodday #godisgood #weightlossjourney #weightlossinspiration #weightlosssuccess #healthyliving #wisdom #spiritual #joy #weightlosssupport #weightlosshelp #losingweight #goodvibes #amen #positivethinking #thankful #compassion #hope #weightlossmotivation

Matthew 11:28-30. May you Rest on God's promises and be filled with his refreshing spirit this week. . #pray #godbless #weightlossgoals #peace #grace #believe #calm #faith #meditation #smile #god #goodday #godisgood #weightlossjourney #weightlossinspiration #weightlosssuccess #healthyliving #wisdom #spiritual #joy #weightlosssupport #weightlosshelp #losingweight #goodvibes #amen #positivethinking #thankful #compassion #hope #weightlossmotivation - 6 hours ago

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I’ve decided to do a mini 4 week challenge for myself.  I’ve been really focused on running which is great but for the next month I really want to zone in on strength, logging those miles and nutrition.  I’ve set some pretty lofty goals but for me, they are very realistic.  I’ll be incorporating #BBG along with a 100 mile challenge and a couple other things.  Nutrition will be key in order to get through this month.  Looking forward to sharing the next four weeks with you guys!

I’ve decided to do a mini 4 week challenge for myself. I’ve been really focused on running which is great but for the next month I really want to zone in on strength, logging those miles and nutrition. I’ve set some pretty lofty goals but for me, they are very realistic. I’ll be incorporating #BBG along with a 100 mile challenge and a couple other things. Nutrition will be key in order to get through this month. Looking forward to sharing the next four weeks with you guys! - 9 hours ago

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✨LAST CALL✨ I get asked all the time what is Beachbody on Demand. Well here you go, it is Like Netflix for Fitness. When I signed up with my 1st fitness program which made me fall in love with Beachbody, it cost me just for the program alone $60! Now you can get that same program plus like 20 other, a cooking show, exclusive workouts that are only on the BOD, and your 1st month of Shakeology or the Beachbody performance stack for only a few more dollars. I did a calculation and if you were to purchase all the programs (just the programs, not Shakeology or the Performance stack) separately like we use to that would cost you over $1500!!! That is freaking INSANE! So tell me again that $160 is to expensive to start something that can change your entire life! Cause when you start feeling better from the inside out EVERYTHING changes for the better.

Our BACK TO ME group is open NOW and we still have room for YOU! Today is the day you start a new chapter and I am here to help, just send me a message or drop emoji so get more info!

LAST CALL I get asked all the time what is Beachbody on Demand. Well here you go, it is Like Netflix for Fitness. When I signed up with my 1st fitness program which made me fall in love with Beachbody, it cost me just for the program alone $60! Now you can get that same program plus like 20 other, a cooking show, exclusive workouts that are only on the BOD, and your 1st month of Shakeology or the Beachbody performance stack for only a few more dollars. I did a calculation and if you were to purchase all the programs (just the programs, not Shakeology or the Performance stack) separately like we use to that would cost you over $1500!!! That is freaking INSANE! So tell me again that $160 is to expensive to start something that can change your entire life! Cause when you start feeling better from the inside out EVERYTHING changes for the better. Our BACK TO ME group is open NOW and we still have room for YOU! Today is the day you start a new chapter and I am here to help, just send me a message or drop emoji so get more info! - 11 hours ago

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Just ran for 35 minutes, feeling really good 🤙🏽 #goodlife #fitness #gettinginshape #losingweight #gainingmuscle

Just ran for 35 minutes, feeling really good 🤙🏽 #goodlife #fitness #gettinginshape #losingweight #gainingmuscle - 2 days ago

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