#losingweight

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Shrimp, mussels and zucchini ribbons 🍤🌱🍽 #theoceancalledandtheyrerunningoutofshrimp #lowcarbfood #ketosis #lowcarb #nocarbs #keto #lowcarblifestyle #lowcarbdiet #teamnoexcuses #beatyesterday #halfmarathontraining #runner #iifym #whateverittakes #relentless #unstoppable #neversatisfied #onaquest #nsv #cleaneating #weightloss #mealprep #healthychoices #healthylifestyle #determination #losingweight #weightlossjourney #transformation #obesetobeast #noexcuses

Shrimp, mussels and zucchini ribbons 🍽 #theoceancalledandtheyrerunningoutofshrimp #lowcarbfood #ketosis #lowcarb #nocarbs #keto #lowcarblifestyle #lowcarbdiet #teamnoexcuses #beatyesterday #halfmarathontraining #runner #iifym #whateverittakes #relentless #unstoppable #neversatisfied #onaquest #nsv #cleaneating #weightloss #mealprep #healthychoices #healthylifestyle #determination #losingweight #weightlossjourney #transformation #obesetobeast #noexcuses - 5 hours ago

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This was such a good dinner slow cooked pork and egg over rice 😃 #phongnha #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog

This was such a good dinner slow cooked pork and egg over rice #phongnha #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog - 5 hours ago

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- Technology is a good servant but a bad master. "

#technologycankillyou 
#workholic
#happybutexhausted 😅
#losingweight 
#fitfitfit

- Technology is a good servant but a bad master. " #technologycankillyou #workholic #happybutexhausted #losingweight #fitfitfit - 5 hours ago

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This looked fun so I thought why not?! I bloody hope I like it as I need to find something exercise wise that I actually like! 
#boogiebounce
#weightlossjourney #weightlosstransformation #weightlossfriends #swmafia #foodoptimising #lowsyns #slimmingworldfood #slimmingworldworks #fooddiary #slimmingworld #stayingontrack  #sw #slimmingworlduk #swuk #slimmingworldjourneyuk #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #weightloss #swinsta #swinstagram #losingweight  #slimmingworldinstagram #myjourney #swmeals  #slimmingworldmeals #slimmingworldrecipes

This looked fun so I thought why not?! I bloody hope I like it as I need to find something exercise wise that I actually like! #boogiebounce #weightlossjourney #weightlosstransformation #weightlossfriends #swmafia #foodoptimising #lowsyns #slimmingworldfood #slimmingworldworks #fooddiary #slimmingworld #stayingontrack   #sw #slimmingworlduk #swuk #slimmingworldjourneyuk #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #weightloss #swinsta #swinstagram #losingweight   #slimmingworldinstagram #myjourney #swmeals   #slimmingworldmeals #slimmingworldrecipes - 5 hours ago

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#losingweight #ootd #harrypotter #deathlyhallows #vegetarian #Disney #butterflies

#losingweight #ootd #harrypotter #deathlyhallows #vegetarian #Disney #butterflies - 5 hours ago

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Yup! So happy for the weekend! Great end to a committed week for the dietbet!

Yup! So happy for the weekend! Great end to a committed week for the dietbet! - 5 hours ago

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It’s go time... #4weekbodyblitz #bodyblitz #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossuk #losingweight #weightlosssupport #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bettermyself #pcosweightloss #pcosweightlossjourney #fitnotskinny #fitbit #resistance #accountability #myfitnesspal #mfp #pcos #eveningprimroseoil #carbcycling #applewatch #activity

It’s go time... #4weekbodyblitz #bodyblitz #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossuk #losingweight #weightlosssupport #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bettermyself #pcosweightloss #pcosweightlossjourney #fitnotskinny #fitbit #resistance #accountability #myfitnesspal #mfp #pcos #eveningprimroseoil #carbcycling #applewatch #activity - 5 hours ago

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E meal for afternoon snack! Chocolate covered cherry shake from Trim Healthy Table #weightlossjourney #weightloss #trimhealthymama #healthyeating #fitnessmotivation #fitness #transform #weightlosstransformation #losingweight #thm #trimhealthy #healthyeating #healthyfood

E meal for afternoon snack! Chocolate covered cherry shake from Trim Healthy Table #weightlossjourney #weightloss #trimhealthymama #healthyeating #fitnessmotivation #fitness #transform #weightlosstransformation #losingweight #thm #trimhealthy #healthyeating #healthyfood - 5 hours ago

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EDC 2017 vs EDC 2018 #FLASHBACKFRIDAY 
Beauty has no size let me get that straight off the back! Very hesitant to share this... But my health journey started off as a joke to look good at EDC 2018 ✅✅ Now losing over 40 PDS my journey has become a lifestyle change that I’m addicted to maintaining! ❤️ 🤸‍♀️💪🏽 I’ve never felt better about myself and understanding hard work truly pays off! #EDC2019 I’m ready for you!!

EDC 2017 vs EDC 2018 #FLASHBACKFRIDAY Beauty has no size let me get that straight off the back! Very hesitant to share this... But my health journey started off as a joke to look good at EDC 2018 Now losing over 40 PDS my journey has become a lifestyle change that I’m addicted to maintaining! ️ 🤸‍♀️🏽 I’ve never felt better about myself and understanding hard work truly pays off! #EDC2019 I’m ready for you!! - 5 hours ago

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Ahh... the sweet, sweet sizzling sound of some #queso frier wrapped in a little #bacon. 🧀🥓 It doesn't get any better... 😋 #Keto on folks! 😉👊💪
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#latergram #lunch #pork #cheese #protein #instafood #foodporn #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarb #lchf #lowcarbliving #eatmorefat #eatfatlosefat #losingfat #healthyfats #losingweight #weightloss #weightlossjourney #fitfam #fitnotfat #ketofam #ketoaf

Ahh... the sweet, sweet sizzling sound of some #queso frier wrapped in a little #bacon . 🧀🥓 It doesn't get any better... #Keto on folks! . . . . . . #latergram #lunch #pork #cheese #protein #instafood #foodporn #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarb #lchf #lowcarbliving #eatmorefat #eatfatlosefat #losingfat #healthyfats #losingweight #weightloss #weightlossjourney #fitfam #fitnotfat #ketofam #ketoaf - 5 hours ago

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Yay to the weekend. Friday night dinner burger and chips 🤗 1 syn for ketchup 🍅

#slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia
#slimmingworldmotivation #slimmingworldfood #slimmingworldfollowers #sw #slimmingworldjourney #foodoptimising #lovefood #slimmingworldsupport #slimmingworldmeals 
#slimmingworld #healthy #healthyliving #healthyfood #weightloss #weightlossjourney #cleaneating #weightlossmotivation #myweightlossstory  #motivation #synfree #losingweight #fooddiary #swmum #swbreastfeeding

Yay to the weekend. Friday night dinner burger and chips 🤗 1 syn for ketchup #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldmotivation #slimmingworldfood #slimmingworldfollowers #sw #slimmingworldjourney #foodoptimising #lovefood #slimmingworldsupport #slimmingworldmeals #slimmingworld #healthy #healthyliving #healthyfood #weightloss #weightlossjourney #cleaneating #weightlossmotivation #myweightlossstory #motivation #synfree #losingweight #fooddiary #swmum #swbreastfeeding - 5 hours ago

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This food pyramid is upside down!!!! I just watched "The Magic Pill" on Netflix and holy shiiiit. Huge eye opener!!!! #fuckcarbs #intermittentfasting  #beforeandafter #fitness #fitnessjourney #weightloss #ketoeats #weightlossjourney #fitspo #fitfam #motivation #gym #gymlife #losingweight #determination #fitmom #boymom #momofboys #macros #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolifestyle #fatadapted #ketoworks #ketolove #ketomom

This food pyramid is upside down!!!! I just watched "The Magic Pill" on Netflix and holy shiiiit. Huge eye opener!!!! #fuckcarbs #intermittentfasting #beforeandafter #fitness #fitnessjourney #weightloss #ketoeats #weightlossjourney #fitspo #fitfam #motivation #gym #gymlife #losingweight #determination #fitmom #boymom #momofboys #macros #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolifestyle #fatadapted #ketoworks #ketolove #ketomom - 5 hours ago

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Yes there's more Coming 😂😂😂🙈🙈🙈🙈 Last Thursday was so fun I am beyond thankful for you @hellosarahdallas  #PlusSize
#CurveyGirls #BBW #OwnYourCurves #ThickWomen #PlusSizeModel #LoveYourSelf #SelfLove #Confidence #Happiness #ChubbyCheeks #OverWeight #LosingWeight  #LoveTheProcess #Photographer #McKinneyTexas #iAMBeautiful #XL #ThickThighs  #ThunderThighs #Modeling  #BBWModel  #PlusSizeFashion #BodyPositivity #Spring #DressSeaon #PureJoy #Latina #Health
#PhotoCredit @hellosarahdallas

Yes there's more Coming Last Thursday was so fun I am beyond thankful for you @hellosarahdallas #PlusSize #CurveyGirls #BBW #OwnYourCurves #ThickWomen #PlusSizeModel #LoveYourSelf #SelfLove #Confidence #Happiness #ChubbyCheeks #OverWeight #LosingWeight #LoveTheProcess #Photographer #McKinneyTexas #iAMBeautiful #XL #ThickThighs #ThunderThighs #Modeling #BBWModel #PlusSizeFashion #BodyPositivity #Spring #DressSeaon #PureJoy #Latina #Health #PhotoCredit @hellosarahdallas - 5 hours ago

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😃😃😃 #phongnha #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog

#phongnha #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog - 5 hours ago

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#lunch was a spicy black bean #veggie #burger 
#goals #fitspo #motivation #fitnessmotivation  #obesetobeast #weightloss #weightlossjourney #weightlosstransformation #diet #losingweight #healthyeating #foodporn #followmyjourney #health #fattofit #plussize #extremeweightloss #healthyeating #food #foodie #blackbean #spicy #veggieburger

#lunch was a spicy black bean #veggie #burger #goals #fitspo #motivation #fitnessmotivation   #obesetobeast #weightloss #weightlossjourney #weightlosstransformation #diet #losingweight #healthyeating #foodporn #followmyjourney #health #fattofit #plussize #extremeweightloss #healthyeating #food #foodie #blackbean #spicy #veggieburger - 5 hours ago

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Resmen yeme atağı geçiriyorum şu saniyelerde🙀🙀 kendimi kandıracak en sağlıklı şeyler bunlardı🙈 limon sıktığım sodam ve atıştırmalıklarımla biraz kitaba dalıcam umarım🙏🏻 #diyetyapiyorum #diyetönerileri #diyetkardeşliği #diyet #zayiflama #zayıflama #zayıflamak #zayiflamamlazim #zayiflamak #zayıflamakistiyorum #zayıflamagünlüğü #diyetgünlüğü #diyetkardesligi #diyetgunlugu #diyetteyiz #diyetteyizekibi #diyethesaplaritakipleşiyor #fit #hepbirliktediyet #kiloverme #losingweight #instadiet #yazgeliyor #sagliklibesleniyorum #diyetkardesliği #kiloverme #zayifliyorum

Resmen yeme atağı geçiriyorum şu saniyelerde kendimi kandıracak en sağlıklı şeyler bunlardı limon sıktığım sodam ve atıştırmalıklarımla biraz kitaba dalıcam umarım🏻 #diyetyapiyorum #diyetönerileri #diyetkardeşliği #diyet #zayiflama #zayıflama #zayıflamak #zayiflamamlazim #zayiflamak #zayıflamakistiyorum #zayıflamagünlüğü #diyetgünlüğü #diyetkardesligi #diyetgunlugu #diyetteyiz #diyetteyizekibi #diyethesaplaritakipleşiyor #fit #hepbirliktediyet #kiloverme #losingweight #instadiet #yazgeliyor #sagliklibesleniyorum #diyetkardesliği #kiloverme #zayifliyorum - 5 hours ago

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Pup sitting this beautiful lady + her pals for my parents this weekend. Lots of walking for #bodymagic. Down by the sea but sadly it's set to be 🌧🌩🌫⛈🚣‍♂️ all weekend 👎👎👎 so lucky Toby gets to do lots of home and clothes shopping with me! And my dad stocked up with @halotopcreamery and @breyers low syn ice cream for me - what a babe!#bulldog #bulldogs #bulldogsofinstagram #bulldogsofig #bulldogsofinsta #pup #dogsofinstagram #lowsyn #swuk #swfriends #swmafia #bankholiday #icecream #lowsyntreat #sw #diet #healthy #losingweight #dogwalk

Pup sitting this beautiful lady + her pals for my parents this weekend. Lots of walking for #bodymagic . Down by the sea but sadly it's set to be 🌧🌩🌫⛈🚣‍♂️ all weekend so lucky Toby gets to do lots of home and clothes shopping with me! And my dad stocked up with @halotopcreamery and @breyers low syn ice cream for me - what a babe!#bulldog #bulldogs #bulldogsofinstagram #bulldogsofig #bulldogsofinsta #pup #dogsofinstagram #lowsyn #swuk #swfriends #swmafia #bankholiday #icecream #lowsyntreat #sw #diet #healthy #losingweight #dogwalk - 5 hours ago

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breakfast time. chia soaked in almond milk with berries vanilla cinnamon  overnight  topped with Greek yoghurt coconut and almonds. #easyfood #cleaneats #protein#fattofitjourney #losingweight #chiagoodness #

breakfast time. chia soaked in almond milk with berries vanilla cinnamon overnight topped with Greek yoghurt coconut and almonds. #easyfood #cleaneats #protein #fattofitjourney #losingweight #chiagoodness # - 5 hours ago

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I love this place. I kind of like the fact it's just mine (and a few other people who have been there of course). I'm in the process of route finding another location that I plan to keep secret and only share with a small group of people.

#weightlosstransformation #losingweight #weightloss #lifestyle #lifting #hiking #outdoors #outside #woods #trail #trailrunning #offtrail #nomaps #kentucky #secretplace #secretlocation

I love this place. I kind of like the fact it's just mine (and a few other people who have been there of course). I'm in the process of route finding another location that I plan to keep secret and only share with a small group of people. #weightlosstransformation #losingweight #weightloss #lifestyle #lifting #hiking #outdoors #outside #woods #trail #trailrunning #offtrail #nomaps #kentucky #secretplace #secretlocation - 5 hours ago

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#facetofacefriday Family Edition! 
#gym #gymlife #weightloss #weightlossmotivation #lifting #weightlossjourney #weightlifting #weightlosstransformation #losingweight #gains #losingweightfeelinggreat #fit #fitness #fitnessgoals #fitnessmotivation #teamlosing #teamfit #determination #determined #health #healthy #strength #strengthtraining #progress

#facetofacefriday Family Edition! #gym #gymlife #weightloss #weightlossmotivation #lifting #weightlossjourney #weightlifting #weightlosstransformation #losingweight #gains #losingweightfeelinggreat #fit #fitness #fitnessgoals #fitnessmotivation #teamlosing #teamfit #determination #determined #health #healthy #strength #strengthtraining #progress - 5 hours ago

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#facetofacefriday 
Sometimes you have to hit rock bottom to know how strong you are. If you told me 3 years ago i would be where i am now. I wouldnt believe you. Im so grateful for this weight loss journey. Losing weight is hard but not giving up is harder! #nevergivingup -
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#200poundsdown  #vsg #wls #vsgcommunity #obesetobeast  #verticalsleeve  #gastricsleeve #weightloss #girlswithpiercings #girlswithplugs #workingout #foodaddiction #vsgbabe #plussize  #healthyliving  #losingweight #stayingfit #postopvsg #weightlossjourney #motivation #vsgbabe #inspiration #goals #pseudotumorcerebri #pcos #autoimmunedisease #hypothyroidism  #gastricsleevecommunity

#facetofacefriday Sometimes you have to hit rock bottom to know how strong you are. If you told me 3 years ago i would be where i am now. I wouldnt believe you. Im so grateful for this weight loss journey. Losing weight is hard but not giving up is harder! #nevergivingup - - - - - - - - - - - - - - - - - - - - - - - - - - #200poundsdown #vsg #wls #vsgcommunity #obesetobeast #verticalsleeve #gastricsleeve #weightloss #girlswithpiercings #girlswithplugs #workingout #foodaddiction #vsgbabe #plussize #healthyliving #losingweight #stayingfit #postopvsg #weightlossjourney #motivation #vsgbabe #inspiration #goals #pseudotumorcerebri #pcos #autoimmunedisease #hypothyroidism #gastricsleevecommunity - 5 hours ago

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#lunch: leftover bibimbap from @fairfield.ca.local Hot Stone (560 cals) #foreal #thistime #cuttingdown #eatingout #weightlossjourney #weightlosssupport #fitness #healthy #diet #healthyeating #eatclean #weightlossgoals #weightlossdiary #losingweight #health #weightlossmotivation #healthyliving #fitnessmotivation #fitnessjourney #california #norcal #solanocounty #vacaville

#lunch : leftover bibimbap from @fairfield.ca.local Hot Stone (560 cals) #foreal #thistime #cuttingdown #eatingout #weightlossjourney #weightlosssupport #fitness #healthy #diet #healthyeating #eatclean #weightlossgoals #weightlossdiary #losingweight #health #weightlossmotivation #healthyliving #fitnessmotivation #fitnessjourney #california #norcal #solanocounty #vacaville - 5 hours ago

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Week 15, day 5:
Corn rice cake breakfast, nothing new here,  a not pictured blueberry-buttermilk-muffin as a snack (deliiiicious!😚) and pizza for dinner. 'Cause I'm lazy like that.
No exercise for me today, only lounging in bed, netflixing and listening to lifehouse's 'everything'. I'm in a mood.
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#splitinhalf #caloriecounting #countingcalories #weightloss #weightlossjourney #weightlossprogress  #allthefood #nomnomnom #52under1500 #gettinglean #losingweight #gettingthin #fooddiary #foodstagram #gettingfit #gettinglean #foodiegram #eeeeeats #dontwanttogetup #livinginmybed #pizzawasallicouldmanage  #ilovehashtags #thisisnottumblr

Week 15, day 5: Corn rice cake breakfast, nothing new here, a not pictured blueberry-buttermilk-muffin as a snack (deliiiicious!) and pizza for dinner. 'Cause I'm lazy like that. No exercise for me today, only lounging in bed, netflixing and listening to lifehouse's 'everything'. I'm in a mood. . . . . . #splitinhalf #caloriecounting #countingcalories #weightloss #weightlossjourney #weightlossprogress   #allthefood #nomnomnom #52under1500 #gettinglean #losingweight #gettingthin #fooddiary #foodstagram #gettingfit #gettinglean #foodiegram #eeeeeats  #dontwanttogetup #livinginmybed #pizzawasallicouldmanage #ilovehashtags #thisisnottumblr - 5 hours ago

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Need a shake up! Also started Bootea and XLS Medical Tablets 🤞#weightloss #losingweight #weight #fitness #fitgoals #fitfam #ww #weightwatchersflex #diet #losingweightforsummer #weightwatchers #gym #fitspo #weightlosscalendar #weightlossgoals #carbcycling #wwuk #smartpoints #wwfamily #wwflex #weightwatchersuk  #weightwatchersonline #wwdiary #wwwendieplan #weightwatchersdiary #weightwatchersfooddiary #weightwatchersinspiration #wendieplan

Need a shake up! Also started Bootea and XLS Medical Tablets 🤞#weightloss #losingweight #weight #fitness #fitgoals #fitfam #ww #weightwatchersflex #diet #losingweightforsummer #weightwatchers #gym #fitspo #weightlosscalendar #weightlossgoals #carbcycling #wwuk #smartpoints #wwfamily #wwflex #weightwatchersuk #weightwatchersonline #wwdiary #wwwendieplan #weightwatchersdiary #weightwatchersfooddiary #weightwatchersinspiration #wendieplan - 5 hours ago

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#dinner last night was #souvlaki #pork #kabobs with #scalloped #potatoes and steamed #broccoli. I'm trying to do better portion control so there is half a cup of potatoes. 
#goals #fitspo #motivation #fitnessmotivation  #obesetobeast #weightloss #weightlossjourney #weightlosstransformation #diet #losingweight #healthyeating #foodporn #followmyjourney #health #fattofit #plussize #extremeweightloss #healthyeating #food #foodie #supper

#dinner last night was #souvlaki #pork #kabobs with #scalloped #potatoes and steamed #broccoli . I'm trying to do better portion control so there is half a cup of potatoes. #goals #fitspo #motivation #fitnessmotivation   #obesetobeast #weightloss #weightlossjourney #weightlosstransformation #diet #losingweight #healthyeating #foodporn #followmyjourney #health #fattofit #plussize #extremeweightloss #healthyeating #food #foodie #supper - 5 hours ago

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I was having one of those “I really am not in the mood to go to the gym” days. I just wasn’t in the right frame of mine. 
It took half a workout before I started to get into a groove. I started to feel like myself again.

And then my wireless headphones snapped right before my last exercises of my workout.

Ugh! I guess it’s time for new headphones now. 👎😡🤬

I was having one of those “I really am not in the mood to go to the gym” days. I just wasn’t in the right frame of mine. It took half a workout before I started to get into a groove. I started to feel like myself again. And then my wireless headphones snapped right before my last exercises of my workout. Ugh! I guess it’s time for new headphones now. 🤬 - 5 hours ago

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Exploring Phong Nha 😃 #phongnha #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog

Exploring Phong Nha #phongnha #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog - 5 hours ago

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I'm in a size 14 and a 16 which is totally mental considering I was a 28/30 last year .
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#weightlosssurgery #weightlossjourney #weightloss #diet #gettingfitter #gettinghealthy #selflove #selfcare #wellness #losingweight #extremeweightloss #fattofit #fitness #fit #bariatriclife #bariatricsurgery #bariatric #wls #wlscommunity #vsg #vsgcommunity

I'm in a size 14 and a 16 which is totally mental considering I was a 28/30 last year . . . . . #weightlosssurgery #weightlossjourney #weightloss #diet #gettingfitter #gettinghealthy #selflove #selfcare #wellness #losingweight #extremeweightloss #fattofit #fitness #fit #bariatriclife #bariatricsurgery #bariatric #wls #wlscommunity #vsg #vsgcommunity - 5 hours ago

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Sexta a noite é dia de TREINAAAAARR!!!! BORA POVOOO! Ta sem gasosa? Vai a pé/bike e já chega aquecido 😜

#VEMPRATITANIUM #musculação #trainingday #workout #fridaynight #treino #diadetreino #emagrecendo #weightlossjourney #losingweight #fitbody #fitnessmotivation #foco #personaltraining #backtobasics #wellness #fitness #behappy #befit #fitgirl #gettinghot #hotbody #fullbodyworkout #nopainnogain

Sexta a noite é dia de TREINAAAAARR!!!! BORA POVOOO! Ta sem gasosa? Vai a pé/bike e já chega aquecido #VEMPRATITANIUM #musculação #trainingday #workout #fridaynight #treino #diadetreino #emagrecendo #weightlossjourney #losingweight #fitbody #fitnessmotivation #foco #personaltraining #backtobasics #wellness #fitness #behappy #befit #fitgirl #gettinghot #hotbody #fullbodyworkout #nopainnogain - 5 hours ago

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Behalve 2x #krachttraining ook 3x gerend de afgelopen twee weken... Het ging allemaal niet vanzelf..
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#hoofdleegmaken #gingnietvanzelf #instarun #instarunning #runforfun #lovetorun #hardloper #hardlopen #training #rennen #liefdevoorlopen #runnersofinstagram #running #runninggirl #fitworden #fitwordenfitblijven #losingweight #runforlife #run2day #runnersworld #polarm430 #polar #runningcommunity #runnerslife

Behalve 2x #krachttraining ook 3x gerend de afgelopen twee weken... Het ging allemaal niet vanzelf.. . . . #hoofdleegmaken #gingnietvanzelf #instarun #instarunning #runforfun #lovetorun #hardloper #hardlopen #training #rennen #liefdevoorlopen #runnersofinstagram #running #runninggirl #fitworden #fitwordenfitblijven #losingweight #runforlife #run2day #runnersworld #polarm430 #polar #runningcommunity #runnerslife - 5 hours ago

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🙋🏾‍♀️
If I lose 5 lbs one week the next week I can gain those 5 lbs back. I’ve gained so much weight(to me), and I’ve been lacking motivation for a while now. I will eventually get myself together. 🙃 I have to!

🏾‍♀️ If I lose 5 lbs one week the next week I can gain those 5 lbs back. I’ve gained so much weight(to me), and I’ve been lacking motivation for a while now. I will eventually get myself together. 🙃 I have to! - 5 hours ago

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So technically we can call this lunch as we had only had one other meal since we arrived at 4am. 😂😂😂. But this homemade carrot cake was 😍😍😍 #phongnha #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog

So technically we can call this lunch as we had only had one other meal since we arrived at 4am. . But this homemade carrot cake was #phongnha #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog - 5 hours ago

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A deli roasted chicken turned into chicken salad. Is it magic... no. Is it tasty and easy... hell yeah!

A deli roasted chicken turned into chicken salad. Is it magic... no. Is it tasty and easy... hell yeah! - 5 hours ago

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What am I having for dinner tonight? Keto Beef Stroganoff. Boy did it turn out great. I didn't have mushrooms, sadly but it still was great. Instead of noodles I made zucchini noodles, which I love. Never thought I'd be saying that as I used to hate zucchini. lol Also, I'm noticing that I don't or actually can't, eat as much like I once could. So something is definitely working with these changes I'm making. Super happy about that.
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#food #goodfood #healthy #goodforyou #foodporn #instarecipe #instahealth #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbyum #weightloss #weightlossjourney #losingweight #gettinghealthy #healthyfood #healthylifestyle #ketolifestyle #nodiets #fresh #homemade #itswhatsfordinner #ketodinner #zoodles #zucchini

What am I having for dinner tonight? Keto Beef Stroganoff. Boy did it turn out great. I didn't have mushrooms, sadly but it still was great. Instead of noodles I made zucchini noodles, which I love. Never thought I'd be saying that as I used to hate zucchini. lol Also, I'm noticing that I don't or actually can't, eat as much like I once could. So something is definitely working with these changes I'm making. Super happy about that. #food #goodfood #healthy #goodforyou #foodporn #instarecipe #instahealth #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbyum #weightloss #weightlossjourney #losingweight #gettinghealthy #healthyfood #healthylifestyle #ketolifestyle #nodiets #fresh #homemade #itswhatsfordinner #ketodinner #zoodles #zucchini - 5 hours ago

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💥 #knowgains 🏋️
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Today's Topic
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💥KNOW - CARBS CARE 💥
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A topic all too familiar with a lot of people in deciding if carbs are “bad” for you and make you fat..
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Well needless to say, they are NOT bad for you nor make you fat! 🙀
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The only factor in weight loss is consuming less calories than one needs, regardless of the make up of protein, fat, and carbohydrates. This is true for the inverse - to gain fat, you must consume more calories than you need, regardless of protein, fat, and carbohydrates.
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The process in which carbohydrates are converted into fat deposits is called de novo lipogensis (DNL).
Studies have shown that this process is not easy for the body.[1][2][3][4]
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Another study found that eating carbohydrates at night had no negative impact on fat loss.[5]
So while carbohydrates can inhibit fat burning, putting the onus on carbohydrates themselves (instead of excessive calories) as the cause behind fat gain is incorrect.
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Share this with someone that might be uncertain about carbs! 🥖 🍞 🍔🍚🥧🍰🍕
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Resources:
1. Hellerstein MK. Eur J Clin Nutr. (1999)
2. Hellerstein MK. Am J Clin Nutr. (2001)
3. McDevitt RM, et al.. Am J Clin Nutr. (2001)
4. Schwarz JM, et al. J Clin Invest. (1995)
5. Sofer S, et. Obesity (Silver Spring). (2011)
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❓Thoughts🔻in the comments. 🙃😊.
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📷 @nickkrantzfit 👌 -
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💡 #TheMoreYouKnow
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_ ❓ As always, leave questions, ideas or corny jokes in the comments -

#knowgains 🏋️ . . Today's Topic . KNOW - CARBS CARE ... . A topic all too familiar with a lot of people in deciding if carbs are “bad” for you and make you fat.. . Well needless to say, they are NOT bad for you nor make you fat! . The only factor in weight loss is consuming less calories than one needs, regardless of the make up of protein, fat, and carbohydrates. This is true for the inverse - to gain fat, you must consume more calories than you need, regardless of protein, fat, and carbohydrates. . The process in which carbohydrates are converted into fat deposits is called de novo lipogensis (DNL). Studies have shown that this process is not easy for the body.[1][2][3][4] . Another study found that eating carbohydrates at night had no negative impact on fat loss.[5] So while carbohydrates can inhibit fat burning, putting the onus on carbohydrates themselves (instead of excessive calories) as the cause behind fat gain is incorrect. . Share this with someone that might be uncertain about carbs! 🥖 🥧 . Resources: 1. Hellerstein MK. Eur J Clin Nutr. (1999) 2. Hellerstein MK. Am J Clin Nutr. (2001) 3. McDevitt RM, et al.. Am J Clin Nutr. (2001) 4. Schwarz JM, et al. J Clin Invest. (1995) 5. Sofer S, et. Obesity (Silver Spring). (2011) . - .⠀ Thoughtsin the comments. 🙃. - - @nickkrantzfit - - - #TheMoreYouKnow - - _ As always, leave questions, ideas or corny jokes in the comments - - 5 hours ago

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Day 8! Ran outside in the hot sun 😓👏🔥 it was good though. I weighed myself today and I am 184 lbs. Lost 3 lbs in one week, very proud of myself :) #weightlossjourney #keeppounding #run #hot #sun #sweat #losingweight #wooooo

Day 8! Ran outside in the hot sun it was good though. I weighed myself today and I am 184 lbs. Lost 3 lbs in one week, very proud of myself :) #weightlossjourney #keeppounding #run #hot #sun #sweat #losingweight #wooooo - 5 hours ago

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⭐️CLIENT SHOUTOUT⭐️ Shoutout to my pal Shubham for lifting weights and drinking protein shakes!  Slowly but surely we are sculpting slabs of muscle mass...(stay tuned for testimonial). We have slowly started to incorporate drop sets as well. Through guidance as well as a tailored program, diet and supplementation guide, Shubham has been killing his workouts and the best part is we are just beginning. Keep it up bro!👊. It’s #major🔑

️CLIENT SHOUTOUT️ Shoutout to my pal Shubham for lifting weights and drinking protein shakes! Slowly but surely we are sculpting slabs of muscle mass...(stay tuned for testimonial). We have slowly started to incorporate drop sets as well. Through guidance as well as a tailored program, diet and supplementation guide, Shubham has been killing his workouts and the best part is we are just beginning. Keep it up bro!. It’s #major - 5 hours ago

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Meme Friday! Excited to have a three day weekend!

Meme Friday! Excited to have a three day weekend! - 5 hours ago

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My first workout selfie and today’s workout selfie. 👱‍♀️🤳 Aug2017 (I had already lost 50ish pounds😳) ➡️ May2018. Wanna know how I do it? DM me if interested OR leave a summer emoji ☀️🌊🍔🍺✈️🏝🏕 down below to learn more!.
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#facetofacefriday #transformation #fitnessjunkie #homeworkouts #stronger #instafitness #fitstagram #fitnessmotivation #fitnessgirl  #instafit #fitgirls #inspiration #motivation #encouragement #healthylifestyle #instahealth #fitfam #exercise #hardwork #dedication #instame #selflove #journey #weightlossjourney #weightloss #fitgirl #fattofit #fat #weightlosstransformation #losingweight

My first workout selfie and today’s workout selfie. ‍♀️🤳 Aug2017 (I had already lost 50ish pounds) ️ May2018. Wanna know how I do it? DM me if interested OR leave a summer emoji ️🏝🏕 down below to learn more!. . . . . . . . . . #facetofacefriday #transformation #fitnessjunkie #homeworkouts #stronger #instafitness #fitstagram #fitnessmotivation #fitnessgirl #instafit #fitgirls #inspiration #motivation #encouragement #healthylifestyle #instahealth #fitfam #exercise #hardwork #dedication #instame #selflove #journey #weightlossjourney #weightloss #fitgirl #fattofit #fat #weightlosstransformation #losingweight - 5 hours ago

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.👉 Never give up, life will put many obstacles in the way, it's up to you to overcome them and reach the top #facetofacefriday 🏆 From 1 to 10, how inspiring is this transformation?
. . 📌 Do you want to lose weight and improve your life? then you will love our page, follow us and learn everything you need 👉Tip: Click on the link of our biography to discover the diet we recommend to all our followers ➡@healthylife.weightloss⬅  Time to reach goals 🏁🏆
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.📷 This inspiring photo belongs to @rachelldinh Great Job! ❤️👏🏻
.💪 Follow us to stay motivated and inspired every day @healthylife.weightloss
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#weightloss #eatclean #getfit #diet #weightlossjourney #fatloss #weightlossmotivation #losingweight #healthydiet #dietfood #burnfat #fatburn #fat2fit #dieting #fatburning #weightlossdiary #weightlossstory #weightlossinspiration  #weightlossgoals #weightlosssupport #weightlosstips #weightlosssuccess #weightlossfood #weightlossprogram #weightlosscoach #weightlosschallenge #weightlossinspo #weightlossmeals  #weightlossresults

. Never give up, life will put many obstacles in the way, it's up to you to overcome them and reach the top #facetofacefriday From 1 to 10, how inspiring is this transformation? . . Do you want to lose weight and improve your life? then you will love our page, follow us and learn everything you need Tip: Click on the link of our biography to discover the diet we recommend to all our followers @healthylife.weightloss Time to reach goals . . This inspiring photo belongs to @rachelldinh Great Job! 🏻 . Follow us to stay motivated and inspired every day @healthylife.weightloss . . . #weightloss #eatclean #getfit #diet #weightlossjourney #fatloss #weightlossmotivation #losingweight #healthydiet #dietfood #burnfat #fatburn #fat2fit #dieting #fatburning #weightlossdiary #weightlossstory #weightlossinspiration #weightlossgoals #weightlosssupport #weightlosstips #weightlosssuccess #weightlossfood #weightlossprogram #weightlosscoach #weightlosschallenge #weightlossinspo #weightlossmeals #weightlossresults - 5 hours ago

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Lunch! The restaurant we visited was well known for the ribs they served so I had to try them and they were AMAZING 😃 #phongnha #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog

Lunch! The restaurant we visited was well known for the ribs they served so I had to try them and they were AMAZING #phongnha #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog - 5 hours ago

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26 день разгона ОВ - 1130 ккал
сегодня вместе с классом поехали в музей искусства, прошла там 14км 😱
специально купила кофе в Старбакс, потому что не хотела нажираться на ночь. завтра встану на весы 😟
7:40🌿завтрак: 165 ккал
-манка на воде + ч.л. сливочного масла (142)
-малина 44г (23)
12:15🌿обед: 178 ккал
-салат с перцом 87г + помидор 63г + белком яйца 33г + сельдерей 29г + семена льня 6г (83)
-яблоко 141г (73)
-клубника 67г (22)
13:40🌿перекус: 300 ккал
-прот. батончик с клубникой (160)
-кофе (140)
16:00🌿полдник: 278 ккал
-пицца из тортилы, томатной пасты и сыра (260)
-сельдерей 110г (18)
-чай (0)
17:25🌿ужин: 205 ккал
-греческий йогурт, обезжиреный, 175г (90)
-банан 118г (105)
-чай (0)
-2 с.л. сальсы (10)
итог за день: 1126 ккал/1130 ккал✅

26 день разгона ОВ - 1130 ккал сегодня вместе с классом поехали в музей искусства, прошла там 14км специально купила кофе в Старбакс, потому что не хотела нажираться на ночь. завтра встану на весы 😟 7:40завтрак: 165 ккал -манка на воде + ч.л. сливочного масла (142) -малина 44г (23) 12:15обед: 178 ккал -салат с перцом 87г + помидор 63г + белком яйца 33г + сельдерей 29г + семена льня 6г (83) -яблоко 141г (73) -клубника 67г (22) 13:40перекус: 300 ккал -прот. батончик с клубникой (160) -кофе (140) 16:00полдник: 278 ккал -пицца из тортилы, томатной пасты и сыра (260) -сельдерей 110г (18) -чай (0) 17:25ужин: 205 ккал -греческий йогурт, обезжиреный, 175г (90) -банан 118г (105) -чай (0) -2 с.л. сальсы (10) итог за день: 1126 ккал/1130 ккал - 5 hours ago

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#facetofacefriday #weightlosssupport #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosscommunity #weightlossjourney #weightloss #losingweightfeelinggreat #losingweight #fit #fitnessfamily #fitfam #fitlife #fitlifestyle #fitspo #fitsperation #beastmode #gymlife #gym #instafit #instafitfam #instafitness #healthylifestyle #healthylife #healthy #motivation #progressionnotregression

#facetofacefriday #weightlosssupport #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosscommunity #weightlossjourney #weightloss #losingweightfeelinggreat #losingweight #fit #fitnessfamily #fitfam #fitlife #fitlifestyle #fitspo #fitsperation #beastmode #gymlife #gym #instafit #instafitfam #instafitness #healthylifestyle #healthylife #healthy #motivation #progressionnotregression - 5 hours ago

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Picked up some Jaffa Cakes by @theproteinbakeryltd at Asda
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Here are my thoughts 🤔
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A Jaffa should be only half dipped, but I’d argue it’s an upgrade being fully dipped. The chocolate is also thicker
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The base isn’t “cake” and a lot dense, like ground almond or marzipan in texture almost, which I did think was lovely
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Great orangy jelly and overall decent!
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Not the lightest of macros and not really a “protein” cake given only 6g per serving but none the less a very tasty, denser and more filling/slightly larger Jaffa cake
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Macros;
➡️ 169 Calories
➡️ 6.5g protein
➡️ 16.2g carbs (0.6g fibre)
➡️ 8.1g fat
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Have you seen our podcast? Link in bio 👆🏻
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Did you know we have a FREE nutrition community over on Facebook? Search on FB for No Nonsense Nutrition 💪🏼
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For 1:1 coaching enquiries contact us at brett@nnncoaching.com
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#nononsensenutrition 
#no2nonsense #slimmingworld #weightwatchers #losingweight #fatloss #weightlosstransformation #evolvereviews #slimmingworlduk #sw #ww #lowcarb #cleaneating #healthyeating #healthyfood #nutrition #weightloss #iifym #protein #gains #wellness #fitfood #muscle #instafit #healthychoices #flexibledieting #macros #organic #paleo #personaltrainer

Picked up some Jaffa Cakes by @theproteinbakeryltd at Asda ~ Here are my thoughts 🤔 ~ A Jaffa should be only half dipped, but I’d argue it’s an upgrade being fully dipped. The chocolate is also thicker ~ The base isn’t “cake” and a lot dense, like ground almond or marzipan in texture almost, which I did think was lovely ~ Great orangy jelly and overall decent! ~ Not the lightest of macros and not really a “protein” cake given only 6g per serving but none the less a very tasty, denser and more filling/slightly larger Jaffa cake ---------------------------------------------------- . . . . . ---------------------------------------------------- Macros; ️ 169 Calories ️ 6.5g protein ️ 16.2g carbs (0.6g fibre) ️ 8.1g fat ---------------------------------------------------- Have you seen our podcast? Link in bio 🏻 ---------------------------------------------------- Did you know we have a FREE nutrition community over on Facebook? Search on FB for No Nonsense Nutrition 🏼 ---------------------------------------------------- For 1:1 coaching enquiries contact us at brett@nnncoaching.com ---------------------------------------------------- #nononsensenutrition #no2nonsense #slimmingworld #weightwatchers #losingweight #fatloss #weightlosstransformation #evolvereviews #slimmingworlduk #sw #ww #lowcarb #cleaneating #healthyeating #healthyfood #nutrition #weightloss #iifym #protein #gains #wellness #fitfood #muscle #instafit #healthychoices #flexibledieting #macros #organic #paleo #personaltrainer - 5 hours ago

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Views from our room in Phong Nha 😃 #phongnha #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog

Views from our room in Phong Nha #phongnha #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog - 5 hours ago

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I decided to treat myself to a pink drink at Starbucks today. Passion tango tea, heavy whipping cream, and sugar free vanilla sweetener. It’s yummy but #Starbucks has to do better about all this ice! I def ordered light ice.  It’s like a venti is nothing but a grande with more ice. 😤

I decided to treat myself to a pink drink at Starbucks today. Passion tango tea, heavy whipping cream, and sugar free vanilla sweetener. It’s yummy but #Starbucks has to do better about all this ice! I def ordered light ice. It’s like a venti is nothing but a grande with more ice. - 5 hours ago

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Super yummy udon noodle wok with a homemade sauce 🙌 I didn't manage to finish this so I'm very excited for leftovers tomorrow ❤
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#udonnoodles #noodlewok #veggiewok #icedtea #losingweight #veganweightloss #vegan #youtubersofig #vegansk #veganer #youtuber #healthyfood #veganfood #vegansofig #foodshare #veganfoodshare #plantbased #whatieatinaday #whatveganseat #chrisbeeblack

Super yummy udon noodle wok with a homemade sauce I didn't manage to finish this so I'm very excited for leftovers tomorrow . . . #udonnoodles #noodlewok #veggiewok #icedtea #losingweight #veganweightloss #vegan #youtubersofig #vegansk #veganer #youtuber #healthyfood #veganfood #vegansofig #foodshare #veganfoodshare #plantbased #whatieatinaday #whatveganseat #chrisbeeblack - 5 hours ago

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A very bizarre dinner that night. We were getting the night bus at 8 and just needed something very simple to get us through the 8 hour sleeper bus journey 😩 #tamcoc #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog

A very bizarre dinner that night. We were getting the night bus at 8 and just needed something very simple to get us through the 8 hour sleeper bus journey #tamcoc #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog - 5 hours ago

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When your “mini goal dress” fits you too big but you rock it anyways! #rny #rnygastricbypass #gastricbypass #wls #wlscommunity #bariatricsurgery #bariatric #rnyjourney #wlsjourney #weightloss #weightlosssurgery #weightlossjourney #wlssupport #wlseats #rnylife #rouxeny #postop #postopdiet #losersbench #bigloser #rnygastricbypasssurgery #bariatricbabe #losingweight #rnylife #rnytransformation #wlsbabes #bariatricdiet #rnyeats

When your “mini goal dress” fits you too big but you rock it anyways! #rny #rnygastricbypass #gastricbypass #wls #wlscommunity #bariatricsurgery #bariatric #rnyjourney #wlsjourney #weightloss #weightlosssurgery #weightlossjourney #wlssupport #wlseats #rnylife #rouxeny #postop #postopdiet #losersbench #bigloser #rnygastricbypasssurgery #bariatricbabe #losingweight #rnylife #rnytransformation #wlsbabes #bariatricdiet #rnyeats - 5 hours ago

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Late night at the gym with the bae, did solo cardio then some weights with the boy. Started to feel a little blue and grotesque while there... i was very aware of my puddles of sweat and numerous chins. Urghhhhh

#puregym #weightlosssupport #weightloss #slimming #healthy #healthyfood #healthyeating #weightlossjourney #healthyliving #selfimprovement #willpower #fitness #gym #workhard #motivation #gymlife #byebyefat #myweightloss #backonit #fattofit #weightlossprogress #losingweight #gymmotivation #dedication #gymlifestyle #workoutwithbae

Late night at the gym with the bae, did solo cardio then some weights with the boy. Started to feel a little blue and grotesque while there... i was very aware of my puddles of sweat and numerous chins. Urghhhhh #puregym #weightlosssupport #weightloss #slimming #healthy #healthyfood #healthyeating #weightlossjourney #healthyliving #selfimprovement #willpower #fitness #gym #workhard #motivation #gymlife #byebyefat #myweightloss #backonit #fattofit #weightlossprogress #losingweight #gymmotivation #dedication #gymlifestyle #workoutwithbae - 5 hours ago

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Stir fried chicken with veggies, sesame seeds and rice 😃 #tamcoc #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog

Stir fried chicken with veggies, sesame seeds and rice #tamcoc #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog - 5 hours ago

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Oh man. I've been feeling bad and fat so I've been nailing my nutrition since Europe, but not exercise. Both are vital. Soafter work, I headed to the closest gym I stopped in for a quickie before my son gets out of school and it really pumped me up. I'll take it. In the time I had, I expected to hit a 5k and leave but did more than double. Yay! Also, the crotch pic will make sense to anyone who has lost a bunch of weight. Seeing seat between my thighs is amazing. Almost like the first time you fly and don't ask for an extender. #vsg #sleeved #wls #goals #vsgainteasy #cardio #reclaimingme #losingweight #hardtolose #easytogain #makeitahabitnotachore

Oh man. I've been feeling bad and fat so I've been nailing my nutrition since Europe, but not exercise. Both are vital. Soafter work, I headed to the closest gym I stopped in for a quickie before my son gets out of school and it really pumped me up. I'll take it. In the time I had, I expected to hit a 5k and leave but did more than double. Yay! Also, the crotch pic will make sense to anyone who has lost a bunch of weight. Seeing seat between my thighs is amazing. Almost like the first time you fly and don't ask for an extender. #vsg #sleeved #wls #goals #vsgainteasy #cardio #reclaimingme #losingweight #hardtolose #easytogain #makeitahabitnotachore - 5 hours ago

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🌼🌼🌼. Actually beginning to get a more defined waist 😃 #tamcoc #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog

. Actually beginning to get a more defined waist #tamcoc #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog - 5 hours ago

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Lunch 😋 I didn’t get my workout in this morning because we got back so late from the movies so I still need to do that 😐 You guys know how hard late workouts are for me 😭 Someone motivate me!!! 💪 #motivation

Lunch I didn’t get my workout in this morning because we got back so late from the movies so I still need to do that 😐 You guys know how hard late workouts are for me Someone motivate me!!! #motivation - 5 hours ago

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I was about to look like a total fool carrying 15 plants home in my backpack...but then a dad offered me a lift! While my walks are super important, this girl isn't going to say no to a ride home on Friday afternoon. 💃♥️😅 .
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#weightlossjourney #weightloss #fitfamily #weightlossmotivation #myfitnesspal #fitbit #fitfam #mfp #lifestylechange #fattofit #healthy #getfit #inspo #instafit  #healthyliving #motivation #diet #caloriecounting #ww #loseit #slimmingworld #losingweight #fitness  #instafit  #instahealth #fitsis #eatclean #CICO #1200isplenty #1200calories

I was about to look like a total fool carrying 15 plants home in my backpack...but then a dad offered me a lift! While my walks are super important, this girl isn't going to say no to a ride home on Friday afternoon. . . . #weightlossjourney #weightloss #fitfamily #weightlossmotivation #myfitnesspal #fitbit #fitfam #mfp #lifestylechange #fattofit #healthy #getfit #inspo #instafit #healthyliving #motivation #diet #caloriecounting #ww #loseit #slimmingworld #losingweight #fitness #instafit #instahealth #fitsis #eatclean #CICO #1200isplenty #1200calories - 5 hours ago

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Next morning and it was omelette day. I had a mushroom one and they gave us another massive baguette. Couldn’t manage it though - was full after the omelette 😂😂 #tamcoc #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog

Next morning and it was omelette day. I had a mushroom one and they gave us another massive baguette. Couldn’t manage it though - was full after the omelette #tamcoc #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog - 5 hours ago

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Happy #FollowFriday! I love to follow many of these awesome guys/gals who do these really detail blog post kind of posts that give you so much detail. Everyone check out @cartergood if you haven't seen him. And these tips are great!
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#Repost @cartergood with @get_repost
・・・
What you do MOST of the time > What you do SOME of the time
———
First off, let’s take a moment to appreciate the number of tiny pizza emojis I crammed into this graphic 🍕❤️
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Any who, I motha-flippin’ love this graphic.
⠀ 
Why? Because It perfectly illustrates two of the biggest “whoopsy-daisies” folks make when they’re trying to lose weight...
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The first mistake is on the left ❌ —> thinking that occasionally eating something “bad” or unhealthy is going to completely undo their hard work.
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The second mistake is on the right ❌—> thinking a few “good” or healthy meal will fix their evening and weekend overeating.
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Here’s the Truth ✅: what you do MOST of the time is waaaa... *takes sip of coffee* ...aaay more important than what you do SOME of the time
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And that goes for both the “good” and the “bad.” 👌
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In other words, don’t freak out over the occasional pizza 🍕 or ice cream 🍨 or chocolate 🍫 or whatever. Instead, focus on hitting your nutrition targets and eating nutritious foods 🥗🍎 the majority of the time.
⠀
Bonus point if you can fit a few slices of Za into your daily targets w/o going over 😉🍕 ⠀
The same goes for occasionally eating healthy foods.
⠀ 
Don’t assume eating a salad 3-4 times a week will magically solve all your weight loss woes 🥗👎...
⠀
If you want to make real changes to your body, then you need to focus on ALL of your eating behaviors & habits, especially the ones you struggle with the most.
———
⠀
⠀
#cartergood #weightloss #losingweight #diet #dieter #dieting #nutriton #fatloss #healthydiet #weightlossplan #fitness #weightlosssupport #weightlossstruggle #nutriton #nutritioncoach #fatlosscoach #weightlosstips #weightlossjourney #salad #pizza #pizza🍕

Happy #FollowFriday ! I love to follow many of these awesome guys/gals who do these really detail blog post kind of posts that give you so much detail. Everyone check out @cartergood if you haven't seen him. And these tips are great! . #Repost @cartergood with @get_repost ・・・ What you do MOST of the time > What you do SOME of the time ——— First off, let’s take a moment to appreciate the number of tiny pizza emojis I crammed into this graphic ️ ⠀ Any who, I motha-flippin’ love this graphic. ⠀ Why? Because It perfectly illustrates two of the biggest “whoopsy-daisies” folks make when they’re trying to lose weight... ⠀ The first mistake is on the left —> thinking that occasionally eating something “bad” or unhealthy is going to completely undo their hard work. ⠀ The second mistake is on the right —> thinking a few “good” or healthy meal will fix their evening and weekend overeating. ⠀ Here’s the Truth : what you do MOST of the time is waaaa... *takes sip of coffee* ...aaay more important than what you do SOME of the time ⠀ And that goes for both the “good” and the “bad.” ⠀ In other words, don’t freak out over the occasional pizza or ice cream or chocolate or whatever. Instead, focus on hitting your nutrition targets and eating nutritious foods 🥗 the majority of the time. ⠀ Bonus point if you can fit a few slices of Za into your daily targets w/o going over ⠀ The same goes for occasionally eating healthy foods. ⠀ Don’t assume eating a salad 3-4 times a week will magically solve all your weight loss woes 🥗... ⠀ If you want to make real changes to your body, then you need to focus on ALL of your eating behaviors & habits, especially the ones you struggle with the most. ——— ⠀ ⠀ #cartergood #weightloss #losingweight #diet #dieter #dieting #nutriton #fatloss #healthydiet #weightlossplan #fitness #weightlosssupport #weightlossstruggle #nutriton #nutritioncoach #fatlosscoach #weightlosstips #weightlossjourney #salad #pizza #pizza - 5 hours ago

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📷: @annanystrom
❤️❤️❤️😍😍😍 lovely, isn't it???❤️❤️❤️
Show love for this beautiful girl😍😍😍

: @annanystrom  lovely, isn't it???️ Show love for this beautiful girl - 5 hours ago

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📷: @sechmet159
Awesome transformation ❤️❤️❤️ Cool or Not ??? 😎😎😎

: @sechmet159 Awesome transformation ️ Cool or Not ??? 😎😎😎 - 5 hours ago

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Dinner 
Just what I needed 😍
3 syns for Hash Browns (100g)
Mushrooms (SPEED)
Everything else is (FREE) and gert lush! 😍
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#slimmingworld #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldmafia #weightloss #weightlossdiary #weightlossjourney #myweightloss #myweightlossdiary #myweightlossjourney #losingweight #happierme #healthierme #gettingfit #tryingtogetfit #fitness #fattofit

Dinner Just what I needed 3 syns for Hash Browns (100g) Mushrooms (SPEED) Everything else is (FREE) and gert lush! . #slimmingworld #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldmafia #weightloss #weightlossdiary #weightlossjourney #myweightloss #myweightlossdiary #myweightlossjourney #losingweight #happierme #healthierme #gettingfit #tryingtogetfit #fitness #fattofit - 5 hours ago

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Front squatted the bar to a box today 💪🏼 this is literally the heaviest I’ve squatted since getting injured and it felt like butter! Not really, just it felt good.
This is what progress looks like!!

Front squatted the bar to a box today 🏼 this is literally the heaviest I’ve squatted since getting injured and it felt like butter! Not really, just it felt good. This is what progress looks like!! - 5 hours ago

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I can't believe the school year is wrapping up already! Do you do something special to welcome your kids home on the last day of school? I imagine there would be lots of happy kids if they were greeted with these yummy No Bake Peanut Butter Banana Oat Bars! (249 calories, 8 FSP)

GRAB THE RECIPE: https://www.slenderkitchen.com/recipe/no-bake-peanut-butter-banana-oat-bars

#slenderkitchen #ww #weightwatchers #freestyle #wwfreestyle #weightloss #diet #healthy #healthyeating #healthyeats #foodblogfeed #onmyplate #f52grams #fitfamily #skrecipes #healthyrecipes #losingweight #instafood #tiuteam #yum #wwsisterhood #wwfamily #wwsupport #becauseitworks

I can't believe the school year is wrapping up already! Do you do something special to welcome your kids home on the last day of school? I imagine there would be lots of happy kids if they were greeted with these yummy No Bake Peanut Butter Banana Oat Bars! (249 calories, 8 FSP) GRAB THE RECIPE: https://www.slenderkitchen.com/recipe/no-bake-peanut-butter-banana-oat-bars #slenderkitchen #ww #weightwatchers #freestyle #wwfreestyle #weightloss #diet #healthy #healthyeating #healthyeats #foodblogfeed #onmyplate #f52grams #fitfamily #skrecipes #healthyrecipes #losingweight #instafood #tiuteam #yum #wwsisterhood #wwfamily #wwsupport #becauseitworks - 5 hours ago

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😍😍😍. Pork spring rolls for dinner #tamcoc #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog

. Pork spring rolls for dinner #tamcoc #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog - 5 hours ago

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Here's what most people don't tell you about weight loss: it will not change who you are at your core. Plain and simple. Weight loss shrinks your dress size, it does not make you smarter, prettier, kinder, more likeable or less of an asshole. It does not change your eyelash length, ear size, personality or past. It may give you a little more confidence to go shopping but the things you hate and/or love about yourself will still be there in the end.
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When I started my weight loss journey in 2015, I knew this was the last missing piece to *my* puzzle. I had already created a life I loved. I just needed to get this part in order to be able to enjoy it more. I had my own business, ideal clients, an amazing husband, great friends, a peaceful home life, etc. I had worked on both changing AND *accepting* things about myself for a long time prior to that. I was never in it for my 15 mins, or the prize money or a career. I already had that. I was, however, spiritually broken and fat, byproducts of a lot of awful bullshit I had been dragging with me for years, so I set out to fix that. I had to face a lot of uncomfortable things before I could tackle physical changes
.
I think a lot of people assume if they can just fit into a smaller pant size all of their problems would disappear. But let me tell you, that is NOT so. The insecurities you have now will still be there. Likewise, the things you love about yourself, your strengths, your passions, your good...they will be there too. If all you're after is a temporary high of fitting into a certain size, it may not last. That's how people end up gaining the weight back and then some. I know because I've been there. There's more to a transformation than shrinking and not everyone is ready to confront what's beneath a few layers of extra body fat. You must dig deeper and sort those things out first. After all, you'll be stuck with YOU forever.
.
Find your weaknesses and confront them. Find your strengths and fortify them. Find a tribe you can count on and ditch the negativity. Focus on yourself from the inside out. Once you identify what's missing or unnecessary, do what needs to be done. Everything else will fall in place. 💛

Here's what most people don't tell you about weight loss: it will not change who you are at your core. Plain and simple. Weight loss shrinks your dress size, it does not make you smarter, prettier, kinder, more likeable or less of an asshole. It does not change your eyelash length, ear size, personality or past. It may give you a little more confidence to go shopping but the things you hate and/or love about yourself will still be there in the end. . When I started my weight loss journey in 2015, I knew this was the last missing piece to *my* puzzle. I had already created a life I loved. I just needed to get this part in order to be able to enjoy it more. I had my own business, ideal clients, an amazing husband, great friends, a peaceful home life, etc. I had worked on both changing AND *accepting* things about myself for a long time prior to that. I was never in it for my 15 mins, or the prize money or a career. I already had that. I was, however, spiritually broken and fat, byproducts of a lot of awful bullshit I had been dragging with me for years, so I set out to fix that. I had to face a lot of uncomfortable things before I could tackle physical changes . I think a lot of people assume if they can just fit into a smaller pant size all of their problems would disappear. But let me tell you, that is NOT so. The insecurities you have now will still be there. Likewise, the things you love about yourself, your strengths, your passions, your good...they will be there too. If all you're after is a temporary high of fitting into a certain size, it may not last. That's how people end up gaining the weight back and then some. I know because I've been there. There's more to a transformation than shrinking and not everyone is ready to confront what's beneath a few layers of extra body fat. You must dig deeper and sort those things out first. After all, you'll be stuck with YOU forever. . Find your weaknesses and confront them. Find your strengths and fortify them. Find a tribe you can count on and ditch the negativity. Focus on yourself from the inside out. Once you identify what's missing or unnecessary, do what needs to be done. Everything else will fall in place. - 5 hours ago

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This puppy wouldn’t leave my side 🐶🐶🐶. Definitely wasn’t complaining though 😃 #tamcoc #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog

This puppy wouldn’t leave my side . Definitely wasn’t complaining though #tamcoc #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog - 5 hours ago

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💥💥💥🔥🔥🔥 Bernice lost 60 pounds using the Solution kit! She has been able to keep the weight off for 2 years and counting!👈🏽👈🏽👀👀👀 Are YOU ready to get started? Message me
#prettygirlhustle#ceo#entrepreneurgoals#beyourownboss#bodypositive#womenwhoboss#girlboss#dreamchasers#blackentrepreneur#essence#fitnessjourney#losingweight#weightlosstips#fatloss#weightlosstransformation#countingcalories#losebellyfat#diettips#bodygoals#weightlossmeals#fatburning#gettingskinny#needtoloseweight #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessfreak #fitnessgirl

Bernice lost 60 pounds using the Solution kit! She has been able to keep the weight off for 2 years and counting!🏽🏽 Are YOU ready to get started? Message me #prettygirlhustle #ceo #entrepreneurgoals #beyourownboss #bodypositive #womenwhoboss #girlboss #dreamchasers #blackentrepreneur #essence #fitnessjourney #losingweight #weightlosstips #fatloss #weightlosstransformation #countingcalories #losebellyfat #diettips #bodygoals #weightlossmeals #fatburning #gettingskinny #needtoloseweight #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessfreak #fitnessgirl - 10 hours ago

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Testimonial✨
"Hi I'm Nelly Saldaña, I use to weigh 250 pounds and by taking the Iaso Tea I dropped down 17 pounds. A few weeks later i started taking the Resolution Drops and I lost a total of 70 pounds. Thanks to TLC my self-esteem improved and I have a healthy and happy life."
#prettygirlhustle#ceo#entrepreneurgoals#beyourownboss#bodypositive#womenwhoboss#girlboss#dreamchasers#blackentrepreneur#essence#fitnessjourney#losingweight#weightlosstips#fatloss#weightlosstransformation#countingcalories#losebellyfat#diettips#bodygoals#weightlossmeals#fatburning#gettingskinny#needtoloseweight #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessfreak #fitnessgirl

Testimonial "Hi I'm Nelly Saldaña, I use to weigh 250 pounds and by taking the Iaso Tea I dropped down 17 pounds. A few weeks later i started taking the Resolution Drops and I lost a total of 70 pounds. Thanks to TLC my self-esteem improved and I have a healthy and happy life." #prettygirlhustle #ceo #entrepreneurgoals #beyourownboss #bodypositive #womenwhoboss #girlboss #dreamchasers #blackentrepreneur #essence #fitnessjourney #losingweight #weightlosstips #fatloss #weightlosstransformation #countingcalories #losebellyfat #diettips #bodygoals #weightlossmeals #fatburning #gettingskinny #needtoloseweight #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessfreak #fitnessgirl - 10 hours ago

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MI SUPER PROTEIN! 😋💪🧀🍖🍅😉 #lentillas #lolacook🍳 #meatball #cherrytomato #parmesan #losingweight #healthyoptions #workoutoftheday #beansoup #healthfood #huffposttaste #eatright #glutenfree #gethealthy #tastingtables #foodporn #gymfood #healthychef #fitnesslife #eatrealfood #organicfood #healthymeal #fitgram #bloggerhealthy #homemadefood #tasty #homemade #foodies #igfood #healthylifestyles

MI SUPER PROTEIN! 🧀 #lentillas #lolacook #meatball #cherrytomato #parmesan #losingweight #healthyoptions #workoutoftheday #beansoup #healthfood #huffposttaste #eatright #glutenfree #gethealthy #tastingtables #foodporn #gymfood #healthychef #fitnesslife #eatrealfood #organicfood #healthymeal #fitgram #bloggerhealthy #homemadefood #tasty #homemade #foodies #igfood #healthylifestyles - 1 day ago

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