#lowcarblife

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Já comeu o seu pudim de chia hoje?! Seu melhor resultado é no café da manhã, onde você  garante que a chia não deixará de reter nenhuma gordura e ainda melhorar o trânsito intestinal😉
#pudimfuncional 
#vilavelhasaudavel 
#chia 
#lowcarblife

Já comeu o seu pudim de chia hoje?! Seu melhor resultado é no café da manhã, onde você garante que a chia não deixará de reter nenhuma gordura e ainda melhorar o trânsito intestinal #pudimfuncional #vilavelhasaudavel #chia #lowcarblife - 3 minutes ago

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Friday night #pubgrub night even though we have two wee babes which means we aren't heading to the pub for this grub - hello low carb chicken parmi 😋❤️ #lowcarb #lchf #lowcarbchickenparmi #chickenparmigiana #nobreadcrumbs #healthyfood #healthyfats #keto #ketokitchen #homemadefood #lowcarblife #dontfearfat #yummyhealthyfood

Friday night #pubgrub night even though we have two wee babes which means we aren't heading to the pub for this grub - hello low carb chicken parmi #lowcarb #lchf #lowcarbchickenparmi #chickenparmigiana #nobreadcrumbs #healthyfood #healthyfats #keto #ketokitchen #homemadefood #lowcarblife #dontfearfat #yummyhealthyfood - 9 minutes ago

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Heute #Mittag gab es einen leckeren #Karfiolauflauf aus dem #Thermomix 😍! #Mahlzeit #lowcarb #lowcarblife #lowcarblifestyle #lowcarbmeal #lowcarbfood #fitmum #fitfam #ernährung #foodporn #foodblogger #ernährungsumstellung #abnehmen #gesundhealthy #sport #running #healtheating #gemüse #yummy #kalorienzählen #thermomixliebe

Heute #Mittag gab es einen leckeren #Karfiolauflauf aus dem #Thermomix ! #Mahlzeit #lowcarb #lowcarblife #lowcarblifestyle #lowcarbmeal #lowcarbfood #fitmum #fitfam #ernährung #foodporn #foodblogger #ernährungsumstellung #abnehmen #gesundhealthy #sport #running #healtheating #gemüse #yummy #kalorienzählen #thermomixliebe - 13 minutes ago

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Just tried one of the Quest Protein Cookies 🍪 Yummy treat, if you want something sweet 🍪
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#glutenfree #sugarfree #lowcarb #foodofinstagram #realfood #lowcarblife #lowcarbgermany #lowcarbbreakfast #lowcarbdeutschland #lchf #keto #ketolifestyle #happinessisachoice #homebaking #eatfresh #eatclean #eathealthy #cheatclean #foodblogger #yummyinmytummy #lactosefree #fitfood #lowcarbrezepte #teamchange #healthylifestyle #questproteincookie #questnutrition #tasty

Just tried one of the Quest Protein Cookies Yummy treat, if you want something sweet ---------------------------------------------------- #glutenfree #sugarfree #lowcarb #foodofinstagram #realfood #lowcarblife #lowcarbgermany #lowcarbbreakfast #lowcarbdeutschland #lchf #keto #ketolifestyle #happinessisachoice #homebaking #eatfresh #eatclean #eathealthy #cheatclean #foodblogger #yummyinmytummy #lactosefree #fitfood #lowcarbrezepte #teamchange #healthylifestyle #questproteincookie #questnutrition #tasty - 13 minutes ago

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Bom dia! .
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Seguimos no foco.
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Faça de sua fé a força que está precisando.
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Acredite na sua vitória total e não imagine obstáculos em sua frente.
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Tudo que uma pessoa é capaz de planejar, ela é capaz de realizar!🙌
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Que o nosso fim de semana seja abençoado!
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#lowcarblife #instalowcarb #lchf #paleolowcarb #gorduraboa #cafedamanhalowcarb #ovo #baixocarboidrato #eggfast #eggfasting #café #coffee #coffeetime #coffeebreak #emagrecimento #xôgordura #desafiolevementeleve #instaamigassaudaveis

. . . Bom dia! . . Seguimos no foco. . Faça de sua fé a força que está precisando. . Acredite na sua vitória total e não imagine obstáculos em sua frente. . Tudo que uma pessoa é capaz de planejar, ela é capaz de realizar! . Que o nosso fim de semana seja abençoado! . . #lowcarblife #instalowcarb #lchf #paleolowcarb #gorduraboa #cafedamanhalowcarb #ovo #baixocarboidrato #eggfast #eggfasting #café #coffee #coffeetime #coffeebreak #emagrecimento #xôgordura #desafiolevementeleve #instaamigassaudaveis - 14 minutes ago

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It’s a very long story but I’ve ended up in Taipei and this was lunch  #keto #ketouk #ketofam #ketofamily #banting #jerf #nosugar #sugarfree #atkins #lowcarb #lchf #macros #lowcarbhighfat #highfat #losingweight #ketogenic #ketosis #lowcarblife #diet #weightloss #accountability

It’s a very long story but I’ve ended up in Taipei and this was lunch #keto #ketouk #ketofam #ketofamily #banting #jerf #nosugar #sugarfree #atkins #lowcarb #lchf #macros #lowcarbhighfat #highfat #losingweight #ketogenic #ketosis #lowcarblife #diet #weightloss #accountability - 14 minutes ago

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Sigo sem pão 😢
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#lowcarbs 
#lowcarbdiet 
#lowcarbday 
#lowcarblife 
#lowcarbbrasil

. Sigo sem pão . . . #lowcarbs #lowcarbdiet #lowcarbday #lowcarblife #lowcarbbrasil - 19 minutes ago

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First bulletproof coffee in two weeks. I am trying to talk myself in to that first sip. I don't have a frother yet so it's constant stir-sip-stir-sip...
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #ketodiet #weightloss #ketojourney #ketonewb #ketonewbie

First bulletproof coffee in two weeks. I am trying to talk myself in to that first sip. I don't have a frother yet so it's constant stir-sip-stir-sip... ~~~~~~~~~~ #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #ketodiet #weightloss #ketojourney #ketonewb #ketonewbie - 19 minutes ago

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💛

- 20 minutes ago

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Keto Chai ☕💜 I posted a video on my channel and also a recipe on my blog few months back.

Some habits die hard and Chai is my one habit I will never get rid off. 
I tried To make the perfect cup of keto chai so many times !! First, it was with just almond milk which was just pathetic and watery. Almost a cheap cup of cutting, but a bad one.

Second, it was with cream and water, which had too much of creamy taste and didn't taste well at all. Mostly it felt like milk. 
Then, It was with unflavoured Protein powder, almond milk and little cream, and the three ingredients just complement each other so much. The combination was perfect. 
But, If you do not have whey, it is still okay. You can skip it. 😊

Full Recipe with macros in on my channel and blog, cheggit 💜

Keto Chai I posted a video on my channel and also a recipe on my blog few months back. Some habits die hard and Chai is my one habit I will never get rid off. I tried To make the perfect cup of keto chai so many times !! First, it was with just almond milk which was just pathetic and watery. Almost a cheap cup of cutting, but a bad one. Second, it was with cream and water, which had too much of creamy taste and didn't taste well at all. Mostly it felt like milk. Then, It was with unflavoured Protein powder, almond milk and little cream, and the three ingredients just complement each other so much. The combination was perfect. But, If you do not have whey, it is still okay. You can skip it. Full Recipe with macros in on my channel and blog, cheggit - 33 minutes ago

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Chorizo-pizzaa 😍 hiilarit koko lätyssä vajaa 6g! #vhhpizza #lowcarbpizza #lowcarbkitchen #lowcarblife #pizza #foodstagram #foodlove

Chorizo-pizzaa hiilarit koko lätyssä vajaa 6g! #vhhpizza #lowcarbpizza #lowcarbkitchen #lowcarblife #pizza #foodstagram #foodlove - 35 minutes ago

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Today's successful 90sec  keto bread will be paired with truffles cream cheese!
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#keto #kcko #keepcalmandketoon #highfatweightloss #hflc #hflcdiet #highfat #fatlever #fatloss #ketomacros #lowcarblife #ketogenics #ketodiet #ketofamily #bringonthefat #highfat #highfatweightloss #hflc #highfatlowcarb #lowcarblife #ketofam #ketowoe #ketojourney #ketogenics #lowcarb #ketomacros #ketogoals #weightloss #weightlossgoals #healthy #healthyfood #netcarbs #ketoeasy #ketomeals #keto2018

Today's successful 90sec keto bread will be paired with truffles cream cheese! . . . #keto #kcko #keepcalmandketoon #highfatweightloss #hflc #hflcdiet #highfat #fatlever #fatloss #ketomacros #lowcarblife #ketogenics #ketodiet #ketofamily #bringonthefat #highfat #highfatweightloss #hflc #highfatlowcarb #lowcarblife #ketofam #ketowoe #ketojourney #ketogenics #lowcarb #ketomacros #ketogoals #weightloss #weightlossgoals #healthy #healthyfood #netcarbs #ketoeasy #ketomeals #keto2018 - 40 minutes ago

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Eggs from Dad's chickens help me stay keto 🐔

Eggs from Dad's chickens help me stay keto - 41 minutes ago

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Down 1.4 pounds this week and it shark-week 🦈. I probably threw myself out of Ketosis yesterday because I had the most hellacious stomach bug that kept me close to the bathroom. I ate half a pbj wrap on LC tortilla, half a grilled chicken salad, two onion rings and half a pint of halo top. I tried but all I really wanted was toast or crackers. Only 5 more pounds til goal!! The 160s are in sight, then I won’t be lying on my liscense... 🤣💪🏼🙌🏼🥓 #keto #ketosis #ketogenic #ketogeniclife #ketomom #ketonurse #weightloss #weightlossjourney #goals #5poundstogo  #lowcarb #lowcarblife #lowcarbhighfat #lchf #healthylifestyle #lifestylechange

Down 1.4 pounds this week and it shark-week 🦈. I probably threw myself out of Ketosis yesterday because I had the most hellacious stomach bug that kept me close to the bathroom. I ate half a pbj wrap on LC tortilla, half a grilled chicken salad, two onion rings and half a pint of halo top. I tried but all I really wanted was toast or crackers. Only 5 more pounds til goal!! The 160s are in sight, then I won’t be lying on my liscense... 🤣🏼🏼🥓 #keto #ketosis #ketogenic #ketogeniclife #ketomom #ketonurse #weightloss #weightlossjourney #goals #5poundstogo #lowcarb #lowcarblife #lowcarbhighfat #lchf #healthylifestyle #lifestylechange - 52 minutes ago

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Bom dia!!! Já fez sua inscrição para esse grande evento de Low Carb? Vai perder a oportunidade de passar um dia com essas feras em Low Carb? É a sua oportunidade de mudar de vida , passar a ser mais saudável e para quem já está no Low Carb sempre é bom saber o que há de novidade e tirar suas dúvidas ! Aguardamos vocês! Informações : 31 32278544/999818884
#repost @claudiaespinhacorrea
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#belohorizonte #lowcarb #vidalowcarb #dietalowcarb #alimentacaolowcarb #dieta #foconadieta #lowcarbbrasil #lowcarblife #lowcarblifestyle #lowcarbstyle #lowcarbfood #estilodevida #comidadeverdade #comerbem #alimentacaosaudavel #comidinhaslowcarb #divaslowcarbsc

Bom dia!!! Já fez sua inscrição para esse grande evento de Low Carb? Vai perder a oportunidade de passar um dia com essas feras em Low Carb? É a sua oportunidade de mudar de vida , passar a ser mais saudável e para quem já está no Low Carb sempre é bom saber o que há de novidade e tirar suas dúvidas ! Aguardamos vocês! Informações : 31 32278544/999818884 #repost @claudiaespinhacorrea . . . . . #belohorizonte #lowcarb #vidalowcarb #dietalowcarb #alimentacaolowcarb #dieta #foconadieta #lowcarbbrasil #lowcarblife #lowcarblifestyle #lowcarbstyle #lowcarbfood #estilodevida #comidadeverdade #comerbem #alimentacaosaudavel #comidinhaslowcarb #divaslowcarbsc - 55 minutes ago

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Cheguei da minha pedalada e fui fazer o Jump... Exercícios de casa vamos que vamos... .#fitness#lowcarbfam#lowcarbing#lowcarbbr#lowcarbhighfat#lowcarbmeal#lowcarbmeals#lowcarbbrazil#lowcarbdiet#lowcarblife#lowvarbday#lowcarbs#lowcarbfood#comidasaudavel#comidasaudavelegostosa
#orgamizaçao  #comidafitnes #planejamento  #lanchesfit  #comidafit #comidacongelada  #emagrecer #emagrecercomsaúde #maromba #foco #saude #bemestar #determinacao #estilodevida #vidasaudavel

Cheguei da minha pedalada e fui fazer o Jump... Exercícios de casa vamos que vamos... .#fitness #lowcarbfam #lowcarbing #lowcarbbr #lowcarbhighfat #lowcarbmeal #lowcarbmeals #lowcarbbrazil #lowcarbdiet #lowcarblife #lowvarbday #lowcarbs #lowcarbfood #comidasaudavel #comidasaudavelegostosa #orgamizaçao #comidafitnes #planejamento #lanchesfit #comidafit #comidacongelada #emagrecer #emagrecercomsaúde #maromba #foco #saude #bemestar #determinacao #estilodevida #vidasaudavel - 58 minutes ago

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Another favorite treat! Coconut milk w/ chia seeds 🥥 Cinnamon & Pure Cocoa #chiaseeds #coconutmilk #keto #ketolifestyle #ketocommunity #ketodiet #ketogenicdiet #ketofam #lchf #lchfdiet ##lowcarbhighfat #ketomeals #ketoliving #ketogenicliving #ketogenicfood #lowcarb #lowcarblife

Another favorite treat! Coconut milk w/ chia seeds 🥥 Cinnamon & Pure Cocoa #chiaseeds #coconutmilk #keto #ketolifestyle #ketocommunity #ketodiet #ketogenicdiet #ketofam #lchf #lchfdiet ##lowcarbhighfat #ketomeals #ketoliving #ketogenicliving #ketogenicfood #lowcarb #lowcarblife - 1 hour ago

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☕️ #coffee #breakfast #cruesli #homemade #food #foodie #yummy #foodlover #strawberry#foodblogger #fooddiary #healthy #healthyfood #cleaneating #healthylife #fitness #fitnesslife #fitfood #lowcarb #lowcarblife #instafood #instagood #weightloss #weightlossjourney #vanilleyoghurt

#coffee #breakfast #cruesli #homemade #food #foodie #yummy #foodlover #strawberry #foodblogger #fooddiary #healthy #healthyfood #cleaneating #healthylife #fitness #fitnesslife #fitfood #lowcarb #lowcarblife #instafood #instagood #weightloss #weightlossjourney #vanilleyoghurt - 1 hour ago

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* Day 53 * 
And in a few hours it will be a 3-day weekend for me 🎉 Have a good friday 😘
#ketofam #lowcarbfam #friday #weekend #smile #happy #repos #daysoff #keto #vendredi #ketolife #lowcarblife #lifestyle #nurse #nurselife #infirmiere #ilovecats #cats

* Day 53 * And in a few hours it will be a 3-day weekend for me Have a good friday #ketofam #lowcarbfam #friday #weekend #smile #happy #repos #daysoff #keto #vendredi #ketolife #lowcarblife #lifestyle #nurse #nurselife #infirmiere #ilovecats #cats - 1 hour ago

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• Delicious Cheesy Beef & Egg Burger! • Melt butter in a bowl • Add cream, almond meal, baking powder, salt & mix well • Pour into clean ceramic bowl sprayed with coconut oil • Cook in microwave or oven for 90 seconds • Toast on sandwich press for 2mins each side • Top with mayo, alfalfa sprouts, spinach, beef topped with bone broth, cheese, jalapeños & an egg • Enjoy! 🍔 🍳 🍖 🧀 🍃 🤤 #Keto #KetoDiet #KetoInspo #KetoFood #KetoLifestyle #KetoLife #Ketosis #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbLife #LowCarbFood #LowCarbMeal #LowCarbHighFat #LCHF #Health #Healthy #HealthyFood #HealthyLifestyle #HealthyRecipes #FoodInspo #Foodspo #GoodFats #Lifestyle #MyFitnessPal #Coles #Yum #KetoBread #KetoBun

• Delicious Cheesy Beef & Egg Burger! • Melt butter in a bowl • Add cream, almond meal, baking powder, salt & mix well • Pour into clean ceramic bowl sprayed with coconut oil • Cook in microwave or oven for 90 seconds • Toast on sandwich press for 2mins each side • Top with mayo, alfalfa sprouts, spinach, beef topped with bone broth, cheese, jalapeños & an egg • Enjoy! 🧀 🤤 #Keto #KetoDiet #KetoInspo #KetoFood #KetoLifestyle #KetoLife #Ketosis #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbLife #LowCarbFood #LowCarbMeal #LowCarbHighFat #LCHF #Health #Healthy #HealthyFood #HealthyLifestyle #HealthyRecipes #FoodInspo #Foodspo #GoodFats #Lifestyle #MyFitnessPal #Coles #Yum #KetoBread #KetoBun - 1 hour ago

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Fasting
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#keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet #ketofam #lowcarbhighfat #ketolife #paleo #weightloss #ketogeniclifestyle #生酮飲食 #fitfam #atkins #weightlossjourney #ketogeniclife #lchfdiet #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones #ketoeats #ketocommunity #lowcarblife #diet

Fasting . . . . . #keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet #ketofam #lowcarbhighfat #ketolife #paleo #weightloss #ketogeniclifestyle #生酮飲食 #fitfam #atkins #weightlossjourney #ketogeniclife #lchfdiet #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones #ketoeats #ketocommunity #lowcarblife #diet - 1 hour ago

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Decided to bake 2 flavors of cheesecake with the nut cups. Traditional & Chocolate ❤️ Yum!!!
#ketocheesecake #creamcheese #keto #ketolifestyle #ketocommunity #ketodiet #ketogenicdiet #ketofam #lchf #lchfdiet ##lowcarbhighfat #ketomeals #ketoliving #ketogenicliving #ketogenicfood #lowcarb #lowcarblife

Decided to bake 2 flavors of cheesecake with the nut cups. Traditional & Chocolate ️ Yum!!! #ketocheesecake #creamcheese #keto #ketolifestyle #ketocommunity #ketodiet #ketogenicdiet #ketofam #lchf #lchfdiet ##lowcarbhighfat #ketomeals #ketoliving #ketogenicliving #ketogenicfood #lowcarb #lowcarblife - 1 hour ago

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Colazione salata 😬 #keto #ketogenicfood #ketosis #ketorecipes #ketogenicdiet #ketogeniclife #ketogenic #lifesum #lchflife #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblife #healthyfood #healthylifestyle #healthy #mangiaresano #mangiare #dieta #diarioalimentare #dietasana #ciaocarb #ketobreakfast #ketolife #ketolifestyle #ciaocarb #protobun

Colazione salata 😬 #keto #ketogenicfood #ketosis #ketorecipes #ketogenicdiet #ketogeniclife #ketogenic #lifesum #lchflife #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblife #healthyfood #healthylifestyle #healthy #mangiaresano #mangiare #dieta #diarioalimentare #dietasana #ciaocarb #ketobreakfast #ketolife #ketolifestyle #ciaocarb #protobun - 1 hour ago

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Smashed 36 hours... 💪🏻 broke fast with a gooey fathead bagel topped with chia before baking... and broke back into the 9st mark 🎉🎊 #goals #intermittentfasting #fasting #lchf #lowcarblife #ketofam #ketosis #ketogenic #ketogirl #lowcarb #highfat #keto #fathead #fatheadbagels

Smashed 36 hours... 🏻 broke fast with a gooey fathead bagel topped with chia before baking... and broke back into the 9st mark #goals #intermittentfasting #fasting #lchf #lowcarblife #ketofam #ketosis #ketogenic #ketogirl #lowcarb #highfat #keto #fathead #fatheadbagels - 1 hour ago

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Have you ever had a bad fruit salad? 🤔🥗

Have you ever had a bad fruit salad? 🤔🥗 - 1 hour ago

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I'm loving this #pinklemonade from @lucozadeenergy zero sugar and 0.1g carbs per 250ml...its great for when im wanting something a little sweet and a break from savoury.

I'm loving this #pinklemonade from @lucozadeenergy zero sugar and 0.1g carbs per 250ml...its great for when im wanting something a little sweet and a break from savoury. - 1 hour ago

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Suppenliebe.😊❤ Currywurst Topf.

#aufdemwegzumwunschgewicht #abnehmen #abnehmen2018 #abgerechnetwirdamstrand #lowcarbrezepte #lowcarblife #lowcarb #mittagessen #suppenliebe #ketolivestyle #ketogenediät #keto #genuss #glücklich

Suppenliebe. Currywurst Topf. #aufdemwegzumwunschgewicht #abnehmen #abnehmen2018 #abgerechnetwirdamstrand #lowcarbrezepte #lowcarblife #lowcarb #mittagessen #suppenliebe #ketolivestyle #ketogenediät #keto #genuss #glücklich - 2 hours ago

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Putenfilet und Gemüse Toskana für 300 kcal 🍅🥒🥕🥦😍🙌🏻 #kalorienarm #kalorienzählen #kalorienzählerin #kalorienarmesessen #abnehmen #abnehmen2018 #abnehmennachderschwangerschaft #abnehmenkannsoleckersein #abnehmenläuft #abnehmrezepte #abnehmenfürdenstrand #abgerechnetwirdamstrand #abgerechnetwirdimmärz #lowcarb #protein #gemüse #mittagessen #nocarbs #ketogenicdiet #keto #gesundessen #gesunderezepte #fettlogiküberwinden #lowcalorie #lowcarblife

Putenfilet und Gemüse Toskana für 300 kcal 🥒🥕🥦🏻 #kalorienarm #kalorienzählen #kalorienzählerin #kalorienarmesessen #abnehmen #abnehmen2018 #abnehmennachderschwangerschaft #abnehmenkannsoleckersein #abnehmenläuft #abnehmrezepte #abnehmenfürdenstrand #abgerechnetwirdamstrand #abgerechnetwirdimmärz #lowcarb #protein #gemüse #mittagessen #nocarbs #ketogenicdiet #keto #gesundessen #gesunderezepte #fettlogiküberwinden #lowcalorie #lowcarblife - 2 hours ago

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Litt fysen? Gresk yoghurt med valnøtter og fibersirup fra @funksjonellmat😋 Mmmm😋
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#lavkarboinspo #lchflife #fibersirup #funksjonellmat #lchfsomlivsstil #eatclean #nosugar #lchf #lavkarbo #lavkarbomat #gjørdetenkelt #lågkolhydratskost #lchftjejer #lchfmat #lavkarbonorge #lavkarbosnacks #lowcarb #lowcarbfood #lowcarblife #lowcarbeating #makeitsimple #lowcarblifestyle #lowcarbsnack #godtforkroppen

Litt fysen? Gresk yoghurt med valnøtter og fibersirup fra @funksjonellmat Mmmm . #lavkarboinspo #lchflife #fibersirup #funksjonellmat #lchfsomlivsstil #eatclean #nosugar #lchf #lavkarbo #lavkarbomat #gjørdetenkelt #lågkolhydratskost #lchftjejer #lchfmat #lavkarbonorge #lavkarbosnacks #lowcarb #lowcarbfood #lowcarblife #lowcarbeating #makeitsimple #lowcarblifestyle #lowcarbsnack #godtforkroppen - 2 hours ago

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Bom dia ❤❤
E a balança conspirando a favor!
Feliz, feliz e feliz!

20 kgs 😱😱😱 Quando eu iniciei eu nunca pensei que eu podia voar tão longe, o caminho é longo só que vale muito a pena!

Acreditar sempre 👊👊🎉

Bom dia E a balança conspirando a favor! Feliz, feliz e feliz! 20 kgs Quando eu iniciei eu nunca pensei que eu podia voar tão longe, o caminho é longo só que vale muito a pena! Acreditar sempre - 2 hours ago

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Leftovers for Early Lunch 🥗 , Hope Everyone’s enjoying their Friday 🌈
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#tasty #lunch #lunchtime #lowcarblife #lowcarb #eatingright #eatinggood #fitfood #capetownfoodie #capetownfood #capetownlife #foodpics #eat #food #weightlossjourney #girlswithabs #bodygoals #weightloss #fridayvibes #friday #fridaymood #nosugaradded #keto #fitsquad #eatinggood #feedfeed #homemadeisbetter

Leftovers for Early Lunch 🥗 , Hope Everyone’s enjoying their Friday #tasty #lunch #lunchtime #lowcarblife #lowcarb #eatingright #eatinggood #fitfood #capetownfoodie #capetownfood #capetownlife #foodpics #eat #food #weightlossjourney #girlswithabs #bodygoals #weightloss #fridayvibes #friday #fridaymood #nosugaradded #keto #fitsquad #eatinggood #feedfeed #homemadeisbetter - 2 hours ago

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Slow cooked chicken thai curry with mushrooms, zucchini & carrot for dinner 👌👌👌
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#slowcooked #thaicurry #zucchini #chicken #soulfood #dinner #keto #ketoaf #ketogenic #ketogenicliving #ketofam #ketowoe #eatclean #cleaneating #weightloss #weightlossjourney #foodporn #aussieketo #foodshare #foodstagram #lowcarb #highfat #lchf #lowcarblife #foodjournal #instafood

Slow cooked chicken thai curry with mushrooms, zucchini & carrot for dinner . . . . . . . . . . . . . . . . #slowcooked #thaicurry #zucchini #chicken #soulfood #dinner #keto #ketoaf #ketogenic #ketogenicliving #ketofam #ketowoe #eatclean #cleaneating #weightloss #weightlossjourney #foodporn #aussieketo #foodshare #foodstagram #lowcarb #highfat #lchf #lowcarblife #foodjournal #instafood - 2 hours ago

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#espressoconpanna for breakfast.
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• • • • • 
#ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #banting #nocarbs

#espressoconpanna for breakfast. . . . . . • • • • • #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #banting #nocarbs - 2 hours ago

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Nun mal ein aktueller Vergleich... habe seit der Stoffwechselkur noch mal 4,5 Kilo abgenommen und halte mein Gewicht seit Wochen. Habe insgesamt seit November 2017 ganze 11 Kilo und seit Februar letzten Jahres 17 Kilo abgenommen. Jetzt reicht es und ich fühle mich in Größe 36/38 unheimlich wohl. Danke auch an die liebe Romy und meinen Mann, die mich in dieser Zeit immer sehr unterstützt haben ❤️ #swk #weightloss #hcgdiät #stoffwechselkur #kalorienzählerin #kilosmüssenpurzeln #abgerechnetwirdamstrand #zuckerfrei #zerosugar #lowcarb #lowcarblife #swkrezepte #swkstory #binstolzaufmich #hochzeitkannkommen

Nun mal ein aktueller Vergleich... habe seit der Stoffwechselkur noch mal 4,5 Kilo abgenommen und halte mein Gewicht seit Wochen. Habe insgesamt seit November 2017 ganze 11 Kilo und seit Februar letzten Jahres 17 Kilo abgenommen. Jetzt reicht es und ich fühle mich in Größe 36/38 unheimlich wohl. Danke auch an die liebe Romy und meinen Mann, die mich in dieser Zeit immer sehr unterstützt haben #swk #weightloss #hcgdiät #stoffwechselkur #kalorienzählerin #kilosmüssenpurzeln #abgerechnetwirdamstrand #zuckerfrei #zerosugar #lowcarb #lowcarblife #swkrezepte #swkstory #binstolzaufmich #hochzeitkannkommen - 3 hours ago

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2 Kleine Hoorntjes met Chocomousse en SukrinMelis

#ketogenicfood #ketogeen #ketogeendieet #ketogeniclifestyle #lowcarb #ketogeniclifestyle👊 #lowcarblife #fitdutchies #healthy #instafood #lchf #cleaneating #lowcarbrita #gezondeten #lowcarblifestyle #lowcarbrita #koolhydraatarmeten

2 Kleine Hoorntjes met Chocomousse en SukrinMelis #ketogenicfood #ketogeen #ketogeendieet #ketogeniclifestyle #lowcarb #ketogeniclifestyle #lowcarblife #fitdutchies #healthy #instafood #lchf #cleaneating #lowcarbrita #gezondeten #lowcarblifestyle #lowcarbrita #koolhydraatarmeten - 3 hours ago

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#lowcarb #lowcarbbr #lowcarbbrasil #dietalowcarb #lowcarblife #lowcarbstyle #lowcarblifestyle #paleo #dietapaleo #dietapaleolitica #dietapaleo #dukanbr #dukanataque #dukanataquebr #dietadukan #dietadukanbr #dietadukanbrasil #queimargordura #perderpeso #emagrecimento

#lowcarb #lowcarbbr #lowcarbbrasil #dietalowcarb #lowcarblife #lowcarbstyle #lowcarblifestyle #paleo #dietapaleo #dietapaleolitica #dietapaleo #dukanbr #dukanataque #dukanataquebr #dietadukan #dietadukanbr #dietadukanbrasil #queimargordura #perderpeso #emagrecimento - 3 hours ago

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Roastbeef in my ❤🤗 #lavkarbonorge #lavkarbomat #lavkarbo #lchf #lowcarblife #lowcarb #lowcarblifestyle #lowcarbliving

Roastbeef in my 🤗 #lavkarbonorge #lavkarbomat #lavkarbo #lchf #lowcarblife #lowcarb #lowcarblifestyle #lowcarbliving - 3 hours ago

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Mixed Nuts.
Great for any day/time snack , bakings and topping on ice cream , yoghurt and smoothies
This yumminess is a mix of healthy tree nuts: Pecans, Brazil Nuts, etc , all roasted and salted.
Yes Deliciously tasty flavour.
We have in whole and repack ...
Whatsapp: 08035371999
#nut #nuts #healthyeating #healthy #eat #yoghurt #greekyogurt #bake #foodporn #fitness #fitfam #foodies  #foodie #naija #lowcarb #enjoy #happy #lowcarblife #ooyia #ooyiafoods #tgif

Mixed Nuts. Great for any day/time snack , bakings and topping on ice cream , yoghurt and smoothies This yumminess is a mix of healthy tree nuts: Pecans, Brazil Nuts, etc , all roasted and salted. Yes Deliciously tasty flavour. We have in whole and repack ... Whatsapp: 08035371999 #nut #nuts #healthyeating #healthy #eat #yoghurt #greekyogurt #bake #foodporn #fitness #fitfam #foodies #foodie #naija #lowcarb #enjoy #happy #lowcarblife #ooyia #ooyiafoods #tgif - 3 hours ago

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Egg fast on the road! 🚘 Going skiing today, so made egg waffles for the whole day! ⛷😃 #eggfast #ontheroad #skiing #lchf #ketogenic #lowcarbdiet  #lavkarbolivsstil #eggefaste #ketosis #eggwaffle #æggefaste #lchfklubben #lchftjejer #lowcarb  #lågkolhydratskost #lowcarblife #lavkarbotips #lowcarbhighfat #ketodiet #lavkarbonorway #takeaway #cleaneating #ketosis

Egg fast on the road! 🚘 Going skiing today, so made egg waffles for the whole day! ⛷ #eggfast #ontheroad #skiing #lchf #ketogenic #lowcarbdiet #lavkarbolivsstil #eggefaste #ketosis #eggwaffle #æggefaste #lchfklubben #lchftjejer #lowcarb #lågkolhydratskost #lowcarblife #lavkarbotips #lowcarbhighfat #ketodiet #lavkarbonorway #takeaway #cleaneating #ketosis - 3 hours ago

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weekend breakfast shakshooka worth getting up late for 😊 #shakshuka #lowcarblife #ketogenicdiet #keto #ketosis #lowcarb #healthyfood #healthuae #eatright #eathealthy #uaefood #dubaifood #dubaihealth #foodporn #eggs #eggcited #castiron #castironcooking

weekend breakfast shakshooka worth getting up late for #shakshuka #lowcarblife #ketogenicdiet #keto #ketosis #lowcarb #healthyfood #healthuae #eatright #eathealthy #uaefood #dubaifood #dubaihealth #foodporn #eggs #eggcited #castiron #castironcooking - 3 hours ago

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Official #weighdayresults: I'm down 4 n 1/2 lb since Monday. Going to try and avoid Fat Friday in the office and keep it Keto but tonight Im treating myself to a few spoons of Halo top icecream which has been in my house for about a week! 
#lowcarb #weightloss #keto #weightlossjourney #lowcarbhighfat #ketodiet #lowcarbdiet #ketolife #lowcarblife #ketolifestyle #lowcarblifestyle #ketosis #lchf #highfatdiet #diet #hflc #atkins #cleaneating #healthy #ketofam #ketogenic #loseweight #motivation #determination #ketouk #lowcarbuk #dietuk #atkinsuk

Official #weighdayresults : I'm down 4 n 1/2 lb since Monday. Going to try and avoid Fat Friday in the office and keep it Keto but tonight Im treating myself to a few spoons of Halo top icecream which has been in my house for about a week! #lowcarb #weightloss #keto #weightlossjourney #lowcarbhighfat #ketodiet #lowcarbdiet #ketolife #lowcarblife #ketolifestyle #lowcarblifestyle #ketosis #lchf #highfatdiet #diet #hflc #atkins #cleaneating #healthy #ketofam #ketogenic #loseweight #motivation #determination #ketouk #lowcarbuk #dietuk #atkinsuk - 4 hours ago

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Breakfast on train 🚈
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#lowcarbdiet #healthy #keto  #foodhaul #ketodiet  #lowcarblife #lowcarbhighfat  #cleaneating #karatay #healthyfood #eat #eatfit #eatclean #lowcarb #lifestyle  #healthybreakfast #karataydiyeti #healthyfoodporn #daily #sağlık #sağlıklıyaşam #sağlıklıbeslenme #ketobreakfast #eatgood #temizbeslenme #kiloverme #karatay #tarif #yemek #ketogenic #foodporn

Breakfast on train 🚈 . #lowcarbdiet #healthy #keto   #foodhaul #ketodiet   #lowcarblife #lowcarbhighfat   #cleaneating #karatay #healthyfood #eat #eatfit #eatclean #lowcarb #lifestyle   #healthybreakfast #karataydiyeti #healthyfoodporn #daily #sağlık #sağlıklıyaşam #sağlıklıbeslenme #ketobreakfast #eatgood #temizbeslenme #kiloverme #karatay #tarif #yemek #ketogenic #foodporn - 4 hours ago

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Flash Back Friday ✌🏻#notketobackthen #butdidok #thenlife - #keto #ketodiet #ketogainsmacros #ketofood #ketogenic #ketogenicdiet #ketogenisis #sugarfree #lchf #lchflifestyle #lowcarblife #lowcarbhighfat #fatforfuel #eatfatlosefat #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood

Flash Back Friday 🏻#notketobackthen #butdidok #thenlife - #keto #ketodiet #ketogainsmacros #ketofood #ketogenic #ketogenicdiet #ketogenisis #sugarfree #lchf #lchflifestyle #lowcarblife #lowcarbhighfat #fatforfuel #eatfatlosefat #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood - 4 hours ago

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Darf ich euch den „falschen Kartoffelsalat“ vorstellen? Sehr lecker! Kartoffelersatz ist in diesem Fall die Steck- oder Kohlrübe. 
Zutaten:
1/2 Steckrübe ca. 400 g
1 Schalotte
1/2 Salatgurke mit Schale, aber die Kerne ausschaben!
1 Chilischote
1 EL Essig
1 TL Senf
1 EL Majo 
Salz und Pfeffer
1/2 Liter Gemüsebrühe evtl.
Tomate, saure Gurken 
Knoblauch

Zubereitung:
Kohlrübe in dickere Scheiben schneiden und anschließend in Streifen und dann würfeln. Mit Gemüsebrühe bedeckt leicht köcheln lassen! Nicht zu weich und nicht zu fest, ca. 15 - 20 Minuten, prüfen! 
Die Stücken abgießen und anschließend ein Dressing aus in Ringen geschnittener Schalotte, Gewürzen und grüner Gurke und der zerkleinerten Piri-Piri-Schote herstellen. 
Mit den Rübenstücken mischen und salzen und pfeffern! 
Eine Prise Knofi, und 1 TL Dijonsenf, eventuell mehr, und 1 EL Mirael Whip Balance dazu.
Für den eigenen Geschmack die bevorzugten Gewürze zufügen, die bei der Zubereitung für den Kartoffelsalat wichtig sind! 
Alles schön verrühren und guuuut durchziehen lassen. #lowcarblife #lowcarbinspiration #motivation #sportmotivation #lovelife #fitlife #lowcarbhighfat #food #foodlover❤️ #lowcarbrezepte #lowcarbmeal #lowcarbbreakfast #healthy #fitfood #zwischensnack #freshfood #lowcarbrezept #cleaneating #tomatensuppe #ikea #tomaten #freshfood #fitfam #gesundundgünstig #meicawiener #gesundessen #lowcarbrolle #biscuitrolle

Darf ich euch den „falschen Kartoffelsalat“ vorstellen? Sehr lecker! Kartoffelersatz ist in diesem Fall die Steck- oder Kohlrübe. Zutaten: 1/2 Steckrübe ca. 400 g 1 Schalotte 1/2 Salatgurke mit Schale, aber die Kerne ausschaben! 1 Chilischote 1 EL Essig 1 TL Senf 1 EL Majo Salz und Pfeffer 1/2 Liter Gemüsebrühe evtl. Tomate, saure Gurken Knoblauch Zubereitung: Kohlrübe in dickere Scheiben schneiden und anschließend in Streifen und dann würfeln. Mit Gemüsebrühe bedeckt leicht köcheln lassen! Nicht zu weich und nicht zu fest, ca. 15 - 20 Minuten, prüfen! Die Stücken abgießen und anschließend ein Dressing aus in Ringen geschnittener Schalotte, Gewürzen und grüner Gurke und der zerkleinerten Piri-Piri-Schote herstellen. Mit den Rübenstücken mischen und salzen und pfeffern! Eine Prise Knofi, und 1 TL Dijonsenf, eventuell mehr, und 1 EL Mirael Whip Balance dazu. Für den eigenen Geschmack die bevorzugten Gewürze zufügen, die bei der Zubereitung für den Kartoffelsalat wichtig sind! Alles schön verrühren und guuuut durchziehen lassen. #lowcarblife #lowcarbinspiration #motivation #sportmotivation #lovelife #fitlife #lowcarbhighfat #food #foodlover #lowcarbrezepte #lowcarbmeal #lowcarbbreakfast #healthy #fitfood #zwischensnack #freshfood #lowcarbrezept #cleaneating #tomatensuppe #ikea #tomaten #freshfood #fitfam #gesundundgünstig #meicawiener #gesundessen #lowcarbrolle #biscuitrolle - 4 hours ago

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Guten morgen 💖 frühstück 🍽 erdnussbutter Bananen Schoko whey shake😍💪😀 wir gehen gleich noch kaufen und heute Mittag bekommen wir Besuch es gibt big mac auflauf 😍#yazio #yazioapp #kalorientracking #food #fitfood #gesünderleben #foodlover #schlankimschlaf #diät #abnehmen #schlankwerden #weightloss #clean #cleaneating #gesund #diät #abnehmen #schlankwerden #weightloss #clean #cleaneating #gesund #diät #annehmen2017 #bestrong #xucker #lowcarb #protein #lowcarblife #lowcarbdiet #healthy #healthyfood #healthyeating #fit #kampfdenkilos #ranandenspeck #derspeckmussweg

Guten morgen frühstück 🍽 erdnussbutter Bananen Schoko whey shake😀 wir gehen gleich noch kaufen und heute Mittag bekommen wir Besuch es gibt big mac auflauf #yazio #yazioapp #kalorientracking #food #fitfood #gesünderleben #foodlover #schlankimschlaf #diät #abnehmen #schlankwerden #weightloss #clean #cleaneating #gesund #diät #abnehmen #schlankwerden #weightloss #clean #cleaneating #gesund #diät #annehmen2017 #bestrong #xucker #lowcarb #protein #lowcarblife #lowcarbdiet #healthy #healthyfood #healthyeating #fit #kampfdenkilos #ranandenspeck #derspeckmussweg - 4 hours ago

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Breakfast is good anytime of the day #onemealaday #onemealadayforlife #intermittentfasting #eatfamous #eatgood #onemealaday #intermittentfastingdiary #if #eatfamous #eatbigeatgrande #eatbigeatonce #foodie #foodblogger  #rockybeach #rockinghambeach #keto #lowcarb #lowcarblife #lowcarbdiet

Breakfast is good anytime of the day #onemealaday #onemealadayforlife #intermittentfasting #eatfamous #eatgood #onemealaday #intermittentfastingdiary #if #eatfamous #eatbigeatgrande #eatbigeatonce #foodie #foodblogger #rockybeach #rockinghambeach #keto #lowcarb #lowcarblife #lowcarbdiet - 4 hours ago

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Chocolate Peanut Butter #fatbombs for the win! 🍫🥜🍫🥜😋

Chocolate Peanut Butter #fatbombs for the win! 🥜🥜 - 5 hours ago

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Com essa minha vida lowcarb, eu estou descobrindo muitos novos sabores e me familiarizando sem medo com os alimentos. Depois de 75kg eliminados é a hora de fazer as pazes com as raízes, tubérculos e frutas. Hoje no varejão encontrei esse melão, ele é lindo e alaranjado, mais conhecido como melão orange. Ele é mais doce do que o convencional, casca mais fina, e mais saboroso. Conhecer sabores e redescobrir o gosto dos alimentos é muito lindo ❤️ Esse será o meu jantar de hoje, e agora sim bora nanar 😴 💤 🛏 
#low #lowcarb #lowcarbcwb #lowcarbbrasil #lowcarbdiet #lowcarbhighfat #lowcarbday #lowcarblife #lowcarbfood #lowcarbstyle #lowcarbpaleo #lowcarblunch #lowcarbevida #lowcarblifestyle #lchf #lchfbrasil #lch #ribeiraopreto #ribeirãopreto #ribeirao #dieta #dietalowcarb #diet #dietaflexivel #dietaeterna #dietando #dietadobem #frango #comidadeverdade #comidasaudavel

Com essa minha vida lowcarb, eu estou descobrindo muitos novos sabores e me familiarizando sem medo com os alimentos. Depois de 75kg eliminados é a hora de fazer as pazes com as raízes, tubérculos e frutas. Hoje no varejão encontrei esse melão, ele é lindo e alaranjado, mais conhecido como melão orange. Ele é mais doce do que o convencional, casca mais fina, e mais saboroso. Conhecer sabores e redescobrir o gosto dos alimentos é muito lindo ️ Esse será o meu jantar de hoje, e agora sim bora nanar 😴 🛏 #low #lowcarb #lowcarbcwb #lowcarbbrasil #lowcarbdiet #lowcarbhighfat #lowcarbday #lowcarblife #lowcarbfood #lowcarbstyle #lowcarbpaleo #lowcarblunch #lowcarbevida #lowcarblifestyle #lchf #lchfbrasil #lch #ribeiraopreto #ribeirãopreto #ribeirao #dieta #dietalowcarb #diet #dietaflexivel #dietaeterna #dietando #dietadobem #frango #comidadeverdade #comidasaudavel - 5 hours ago

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Mein Powerfrühstück für heute besteht aus #eiweißbrot #avocado #frischkäse #rührei #kirschtee 😍! #Mahlzeit #lowcarb #lowcarblife #lowcarblifestyle #lowcarbmeal #lowcarbfood #fitmum #fitfam #ernährung #foodporn #foodblogger #ernährungsumstellung #abnehmen #gesundhealthy #sport #running #healtheating #gemüse #yummy #kalorienzählen

Mein Powerfrühstück für heute besteht aus #eiweißbrot #avocado #frischkäse #rührei #kirschtee ! #Mahlzeit #lowcarb #lowcarblife #lowcarblifestyle #lowcarbmeal #lowcarbfood #fitmum #fitfam #ernährung #foodporn #foodblogger #ernährungsumstellung #abnehmen #gesundhealthy #sport #running #healtheating #gemüse #yummy #kalorienzählen - 5 hours ago

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Left over pulled pork, coleslaw, and caulitots! .
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#lowcarb #lowcarbhighfat #lchf #keto #ketolifestyle #ketoliving #ketosis #ketogenic #lowcarbliving #lowcarblife #lowcarblifestyle #diet #weightloss #weightlossjourney #fatloss #healthy #health #motivation #eatfatlosefat #sugarfree #burnfatforfuel #ketomom #fitmom

Left over pulled pork, coleslaw, and caulitots! . . . #lowcarb #lowcarbhighfat #lchf #keto #ketolifestyle #ketoliving #ketosis #ketogenic #lowcarbliving #lowcarblife #lowcarblifestyle #diet #weightloss #weightlossjourney #fatloss #healthy #health #motivation #eatfatlosefat #sugarfree #burnfatforfuel #ketomom #fitmom - 6 hours ago

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》Baked sweet potato with a homemade cold parsley  sauce and salmon《
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The sweet potato went into the oven without skin as I knew the kids would not touch it unpeeled 😉 served with green asparagus, salmon and a homemade parsley sauce (Greek yoghurt, soft cheese, red onion, garlic, basil and spices)
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Happy Friday everyone! ☆☆☆
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#sweetpotato #salmon #lowcarb #lowcarbfood #keto #ketosis #keto #paleo #lchf #lowcarblife #lowcarbhighfat #lowcarbliving #nosugar  #lowcarbdiet #healthychoices #abnehmen #eatclean #weightloss #fit #fitfood #health #eatwell #healthyfood #healthyeating #food #goodfood #fitfam #homecooking #foodlover #instafood

》Baked sweet potato with a homemade cold parsley sauce and salmon《 . The sweet potato went into the oven without skin as I knew the kids would not touch it unpeeled served with green asparagus, salmon and a homemade parsley sauce (Greek yoghurt, soft cheese, red onion, garlic, basil and spices) . Happy Friday everyone! ☆☆☆ . . . . . . . . #sweetpotato #salmon #lowcarb #lowcarbfood #keto #ketosis #keto #paleo #lchf #lowcarblife #lowcarbhighfat #lowcarbliving #nosugar   #lowcarbdiet #healthychoices #abnehmen #eatclean #weightloss #fit #fitfood #health #eatwell #healthyfood #healthyeating #food #goodfood #fitfam #homecooking #foodlover #instafood - 6 hours ago

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Tonight’s dinner was jalapeño popper dip topped on chicken breast. 
Jalapeño popper dip was made in a pan on the stove top. 
1 tbs of kerrygold buttah or coconut oil to sauté 2 whole-diced jalapeños 
Then add 5oz cream cheese, 
2oz cheddar cheese and some bacon crumbles (I buy the huge bag Costco sells for $9.99) Mix and simmer until all is melted. 
Easy peasy lemon squeezy! 
I was so full eating this dish. 
It hit my macros in all the right places 👌🏼
I ❤️keto!

#keto #ketogirls #ketoisthewaytogo #ketodiet #ketogenicdiet #ketogenicliving #ketodinningout #ketoideas #lowcarblife #lowcarbrecipes #lowcarbmom #lchf #lowcarb #ketostyle #ketolife #keto4life #ketofam #epilepsy #atkins #weightloss #jalepenopopperdip

Tonight’s dinner was jalapeño popper dip topped on chicken breast. Jalapeño popper dip was made in a pan on the stove top. 1 tbs of kerrygold buttah or coconut oil to sauté 2 whole-diced jalapeños Then add 5oz cream cheese, 2oz cheddar cheese and some bacon crumbles (I buy the huge bag Costco sells for $9.99) Mix and simmer until all is melted. Easy peasy lemon squeezy! I was so full eating this dish. It hit my macros in all the right places 🏼 I ️keto! #keto #ketogirls #ketoisthewaytogo #ketodiet #ketogenicdiet #ketogenicliving #ketodinningout #ketoideas #lowcarblife #lowcarbrecipes #lowcarbmom #lchf #lowcarb #ketostyle #ketolife #keto4life #ketofam #epilepsy #atkins #weightloss #jalepenopopperdip - 6 hours ago

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Our Low Carb Bread is made best with love 🍞❤️

Our Low Carb Bread is made best with love ️ - 6 hours ago

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Ihr wisst doch, wie sehr wir #LowCarbNudeln lieben (wir haben sogar ein #Gemüsenudel -Kochbuch veröffentlicht), daher möchte ich euch auf das #Gewinnspiel bei @springlane.de aufmerksam machen. Dort könnt ihr 1 von 3 #Spiralschneidern gewinnen, wenn ihr ein Foto mit dem Hashtag #mit💛gemacht postet. 😋 Viel Glück 👍Mit dem richtigen Spiralschneider eröffnet sich nämlich eine ganz neue Welt 😍

Credit: @springlane.de

Ihr wisst doch, wie sehr wir #LowCarbNudeln lieben (wir haben sogar ein #Gemüsenudel -Kochbuch veröffentlicht), daher möchte ich euch auf das #Gewinnspiel bei @springlane.de aufmerksam machen. Dort könnt ihr 1 von 3 #Spiralschneidern gewinnen, wenn ihr ein Foto mit dem Hashtag #mit gemacht postet. Viel Glück Mit dem richtigen Spiralschneider eröffnet sich nämlich eine ganz neue Welt Credit: @springlane.de - 6 hours ago

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These are not the same people... .
My name is chelsey and I've been on a weight loss journey since I was 13. I started gaining weight as a kid, not knowing the difference of healthy and not healthy.. Its all about how GOOD it tastes right? I ate 4 peices of butter, sugar, cinnamon toasts every day after school.. I Loved any kind of pasta, rice, sugar cereal, sweets (doughnuts especially) and never really thought anything of it. Ended up being 180 in high school my senior year. Realized I hate the way I look. Always wished I could look good but figured I never would. (Never think that, its never to late to be healthy.) went to hawaii, worked out, lived on a farm full of fruit, didn't eat meat, walked EVERYWHERE.. lost 50 lbs. I weighed 125!! .
Came home to washington. Looked bomb! (Pic on the right) then slowly gained it back and ended up the way I look in the pic on the left. 220 lbs. Miserable. Hating myself. Didn't wanna go in public. Embarrassed. Always fighting with s.o., just plain unhappy. Went on a juice fast. Didn't work. Too much sugar. Sugar turns to fat. Started working out. Noticed one of my best friends losing weight over, in hawaii,, asked her how the hell she did that so fast, and she told me low carb. That girl, saved.my.life. I'm down 50 lbs. (With working out) and ive realized life this way is not hard. Work out andyou lose weight... eat low carb and you maintain weight, and still lose little by little. This is worth it people! Set your mind and set your goals. Light exercise everyday and LOW CARB. I don't want anyone to feel the way the girl on the left felt. You have a confident, beauty inside you yurning to be set free!
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#health #fitness #fit #healthy #healthymom #fitmom #workout #fitnessaddict #cardio #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #getfit #lowcarb #lowcarblife #cleaneating #eatclean #exercise #weightlossjourney #food #dontgiveup #mombod #goals

These are not the same people... . My name is chelsey and I've been on a weight loss journey since I was 13. I started gaining weight as a kid, not knowing the difference of healthy and not healthy.. Its all about how GOOD it tastes right? I ate 4 peices of butter, sugar, cinnamon toasts every day after school.. I Loved any kind of pasta, rice, sugar cereal, sweets (doughnuts especially) and never really thought anything of it. Ended up being 180 in high school my senior year. Realized I hate the way I look. Always wished I could look good but figured I never would. (Never think that, its never to late to be healthy.) went to hawaii, worked out, lived on a farm full of fruit, didn't eat meat, walked EVERYWHERE.. lost 50 lbs. I weighed 125!! . Came home to washington. Looked bomb! (Pic on the right) then slowly gained it back and ended up the way I look in the pic on the left. 220 lbs. Miserable. Hating myself. Didn't wanna go in public. Embarrassed. Always fighting with s.o., just plain unhappy. Went on a juice fast. Didn't work. Too much sugar. Sugar turns to fat. Started working out. Noticed one of my best friends losing weight over, in hawaii,, asked her how the hell she did that so fast, and she told me low carb. That girl, saved.my.life. I'm down 50 lbs. (With working out) and ive realized life this way is not hard. Work out andyou lose weight... eat low carb and you maintain weight, and still lose little by little. This is worth it people! Set your mind and set your goals. Light exercise everyday and LOW CARB. I don't want anyone to feel the way the girl on the left felt. You have a confident, beauty inside you yurning to be set free! . . love yourself! . . . #health #fitness #fit #healthy #healthymom #fitmom #workout #fitnessaddict #cardio #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #getfit #lowcarb #lowcarblife #cleaneating #eatclean #exercise #weightlossjourney #food #dontgiveup #mombod #goals - 6 hours ago

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Feb 22nd 2018 Macros
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#ketomacros #keto #ketodiet #ketogenicdiet #ketotransformation #ketoresults #ketorecipes #ketofied #ketoweightloss #ketobabe #ketotransformation #lowcarb #lchf #lowcarblife #lowcarbmacros #lowcarbmadeeasy #keto #ketodietlife

Feb 22nd 2018 Macros . . . #ketomacros #keto #ketodiet #ketogenicdiet #ketotransformation #ketoresults #ketorecipes #ketofied #ketoweightloss #ketobabe #ketotransformation #lowcarb #lchf #lowcarblife #lowcarbmacros #lowcarbmadeeasy #keto #ketodietlife - 6 hours ago

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#yummy #foodlover #foodblogger #fooddiary #healthy #healthyfood #cleaneating #healthylife #fitnesslife #fitfood #lowcarb #lowcarblife #instafood #instagood #abnehmen #gesunderezepte #iwillbehealthy #slimmingworldfood #slimmingworlddiary #foodoptimising #extraeasy #slimmingworldfollowers #swfood #healthychoices #weightlossmotivation2018 #grilledcheese #grilledfood #grilledchicken #ovenfood

#yummy #foodlover #foodblogger #fooddiary #healthy #healthyfood #cleaneating #healthylife #fitnesslife #fitfood #lowcarb #lowcarblife #instafood #instagood #abnehmen #gesunderezepte #iwillbehealthy #slimmingworldfood #slimmingworlddiary #foodoptimising #extraeasy #slimmingworldfollowers #swfood #healthychoices #weightlossmotivation2018 #grilledcheese #grilledfood #grilledchicken #ovenfood - 6 hours ago

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These are chocolate peanut butter fat bombs and I welcome them into my life. They are also sugar free and super delicious! 😋😋😋🍫🍫🍫🥜🥜🥜💣💣💣

These are chocolate peanut butter fat bombs and I welcome them into my life. They are also sugar free and super delicious! 🥜🥜🥜 - 6 hours ago

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