#macrobiotic

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Dinner: brown rice and barley. Azuki beans with Hokkaido pumpkin and kombu. Kinpira. Pressed salad with black olives. Soup: creamy (fennel, carot, cauliflower, ginger). #macrobiotic #macrobiotics #plantbased #vegan #dinner

Dinner: brown rice and barley. Azuki beans with Hokkaido pumpkin and kombu. Kinpira. Pressed salad with black olives. Soup: creamy (fennel, carot, cauliflower, ginger). #macrobiotic #macrobiotics #plantbased #vegan #dinner - 6 hours ago

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Lunch: pearl barley fried with vegetable and tofu. Ginger pickles. Steamed kale.  #lunch #macrobiotic #macrobiotics #plantbased #vegan

Lunch: pearl barley fried with vegetable and tofu. Ginger pickles. Steamed kale. #lunch #macrobiotic #macrobiotics #plantbased #vegan - 6 hours ago

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Breakfast: porridge (brown rice and sorghum). Blanched red onion, corn, chinese cabbage canbage. Quick sautรฉed vegetables. #macrobiotic #macrobiotics #breakfast #plantbased #vegan

Breakfast: porridge (brown rice and sorghum). Blanched red onion, corn, chinese cabbage canbage. Quick sautรฉed vegetables. #macrobiotic #macrobiotics #breakfast #plantbased #vegan - 6 hours ago

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It seems the ๐ŸŒž ..but it's just a so yummy lemon&ginger #kanten ๐Ÿ˜‹
#macrobiotic life ๐Ÿ’•
#macrobiotica #macrobioticfood ๐Ÿ”
#livehealthy ๐Ÿ˜‰

It seems the ๐ŸŒž ..but it's just a so yummy lemon&ginger #kanten #macrobiotic life #macrobiotica #macrobioticfood #livehealthy - 6 hours ago

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Hoy fui a reclamar el premio del sorteo en @galealmacennatural ๐Ÿ‘๐Ÿ‘๐Ÿ‘
Aquรญ estรกn algunas cositas 
#vegan #vegancommunity #veganfood #govegan #vegans #organic #glutenfree #plantbased #plantbasedfood #veganrecipes #vegansofinstagram #vegangirl #veganshare #instavegan #whatveganseat #veganeats #veganfoodlovers #veganlove #veganforlife #macrobiotic #macrobiotics #macrobiotica #ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ #ใƒžใ‚ฏใƒญใƒ“ย  #๋ง›์žˆ๋‹ค #๋น„๊ฑด #๋กœํ‘ธ๋“œ #๋จน์Šคํƒ€๊ทธ๋žจ #์ฑ„์‹

Hoy fui a reclamar el premio del sorteo en @galealmacennatural Aquรญ estรกn algunas cositas #vegan #vegancommunity #veganfood #govegan #vegans #organic #glutenfree #plantbased #plantbasedfood #veganrecipes #vegansofinstagram #vegangirl #veganshare #instavegan #whatveganseat #veganeats #veganfoodlovers #veganlove #veganforlife #macrobiotic #macrobiotics #macrobiotica #ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ #ใƒžใ‚ฏใƒญใƒ“ ย  #๋ง›์žˆ๋‹ค #๋น„๊ฑด #๋กœํ‘ธ๋“œ #๋จน์Šคํƒ€๊ทธ๋žจ #์ฑ„์‹ - 7 hours ago

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Big ass kale salad featuring other essential elements I regularly crave #macrobiotic

Big ass kale salad featuring other essential elements I regularly crave #macrobiotic - 7 hours ago

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#veggiebowl #happy #yummy #refreshing #macrobiotic #summer #veggies #colors #lunch #nolita #july #summerinthecity #nyc #cocunutrice #greenrice #healthychoices #youarewhatyoueat #fresh #food

#veggiebowl #happy #yummy #refreshing #macrobiotic #summer #veggies #colors #lunch #nolita #july #summerinthecity #nyc #cocunutrice #greenrice #healthychoices #youarewhatyoueat #fresh #food - 7 hours ago

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ไปŠ้€ฑใ‚‚ๅ‡บๆฅใ‚‹ใ ใ‘็ด ้ฃŸใงโฃ๏ธ
ใจใ‚ใ‚่Š‹็Ž„็ฑณใ”้ฃฏใซใ—ใฆ้ ‚ใใพใ—ใŸใ€‚
1้€ฑ้–“้ ‘ๅผตใ‚‹ใจใ€่‰ฏใๅ™›ใ‚€็ฟ’ๆ…ฃใ‚‚ใคใใ€ใ“ใ‚Œใงใ‚‚้‡ใŒๅคšใ„ใจๆ„Ÿใ˜ใพใ™ใ€‚
#welinahealing
#ใ”ใฏใ‚“ 
#ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ 
#ใƒ“ใƒผใ‚ฌใƒณ
#็ด ้ฃŸ 
#็Ž„็ฑณ 
#ใƒ‡ใƒˆใƒƒใ‚ฏใ‚น 
#ใƒ€ใ‚คใ‚จใƒƒใƒˆ 
#ใƒญใ‚ตใƒณใ‚ผใƒซใ‚น 
#่ฅฟๆตทๅฒธ
#ๅฅๅบท 
#vegan 
#japanesefood 
#macrobiotic 
#detox 
#diet 
#healthyfood 
#misosoup

ไปŠ้€ฑใ‚‚ๅ‡บๆฅใ‚‹ใ ใ‘็ด ้ฃŸใงโฃ๏ธ ใจใ‚ใ‚่Š‹็Ž„็ฑณใ”้ฃฏใซใ—ใฆ้ ‚ใใพใ—ใŸใ€‚ 1้€ฑ้–“้ ‘ๅผตใ‚‹ใจใ€่‰ฏใๅ™›ใ‚€็ฟ’ๆ…ฃใ‚‚ใคใใ€ใ“ใ‚Œใงใ‚‚้‡ใŒๅคšใ„ใจๆ„Ÿใ˜ใพใ™ใ€‚ #welinahealing #ใ”ใฏใ‚“ #ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ #ใƒ“ใƒผใ‚ฌใƒณ #็ด ้ฃŸ #็Ž„็ฑณ #ใƒ‡ใƒˆใƒƒใ‚ฏใ‚น #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒญใ‚ตใƒณใ‚ผใƒซใ‚น #่ฅฟๆตทๅฒธ #ๅฅๅบท #vegan #japanesefood #macrobiotic #detox #diet #healthyfood #misosoup - 7 hours ago

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MIJO BURGERS receta ๐Ÿ‘‰๐Ÿผ Ingredientes:
- 1 taza de mijo
- 2 cm alga kombu
- 3 zanahorias
- 1 calabacรญn
- 1 puรฑado de cilantro
- 1 taza de espinacas
- 1 cucharada de aceite de sรฉsamo
- 1 diente de ajo
- 2 cebollas
- sal marina y especias al gusto (orรฉgano, comino, pimentรณnโ€ฆ)
- 3 cucharadas de lino molido
- 1/2 taza de harina de garbanzo (para rebozar) 
Preparaciรณn:
Cuece 3 tazas de agua en una cazuela mientras lavas bien el mijo. Agrega el mijo, pizca de sal y kombu. Cuando hierva baja el fuego y dรฉjalo cocer 25โ€™ o hasta que se haya consumido el agua. Deja enfriar en un bowl grande separรกndolo con un tenedor. 
Pica muy finas todas las verduras.
En una sartรฉn sofrรญe el ajo y cebolla. Agrega el resto de vegetales y sofrรญe otros minutos.
Agrega las verduras al mijo y revuelve bien. Aรฑade la linaza y sazona.
Forma las burgers y rebรณzalas en la harina.
Dorarlas en la sartรฉn, o hornรฉalas. 
FeLiliTip: Puedes hacer gran cantidad y congelar (separadas por papel de horno) ya doradas. Tambiรฉn puedes hacer albรณndigas o cambiar los vegetales y especies a tu gusto.
Y tambiรฉn hacerlas cuando te ha sobrado mijo de otra preparaciรณn. .
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#felilidad #felilidadhealthcoach #veggieburger #healthyvegan #larevolucionempiezaentucocina #macrobiotic โ€‹โ€‹

MIJO BURGERS receta ๐Ÿผ Ingredientes: - 1 taza de mijo - 2 cm alga kombu - 3 zanahorias - 1 calabacรญn - 1 puรฑado de cilantro - 1 taza de espinacas - 1 cucharada de aceite de sรฉsamo - 1 diente de ajo - 2 cebollas - sal marina y especias al gusto (orรฉgano, comino, pimentรณnโ€ฆ) - 3 cucharadas de lino molido - 1/2 taza de harina de garbanzo (para rebozar) Preparaciรณn: Cuece 3 tazas de agua en una cazuela mientras lavas bien el mijo. Agrega el mijo, pizca de sal y kombu. Cuando hierva baja el fuego y dรฉjalo cocer 25โ€™ o hasta que se haya consumido el agua. Deja enfriar en un bowl grande separรกndolo con un tenedor. Pica muy finas todas las verduras. En una sartรฉn sofrรญe el ajo y cebolla. Agrega el resto de vegetales y sofrรญe otros minutos. Agrega las verduras al mijo y revuelve bien. Aรฑade la linaza y sazona. Forma las burgers y rebรณzalas en la harina. Dorarlas en la sartรฉn, o hornรฉalas. FeLiliTip: Puedes hacer gran cantidad y congelar (separadas por papel de horno) ya doradas. Tambiรฉn puedes hacer albรณndigas o cambiar los vegetales y especies a tu gusto. Y tambiรฉn hacerlas cuando te ha sobrado mijo de otra preparaciรณn. . . . . #felilidad #felilidadhealthcoach #veggieburger #healthyvegan #larevolucionempiezaentucocina #macrobiotic โ€‹โ€‹ - 7 hours ago

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Yummy stuff!
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Quinoa, aduki beans, marinated tempeh, feta cheese, green olives and fresh coriander
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Aduki beans need to be soaked for 24h to get rid of lectines and saponines. Both can damage the gut lining and cause leaky gut syndrome
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I always heard that you should soak legumes sufficiently but I never knew why. I asked around and apparently most people donโ€™t know why and are unaware of the possible problems it may cause. If you donโ€™t know why you should do something youโ€™ll probably wonโ€™t do it, no? .
So hereby the tip of the day ๐Ÿ˜‰: always soak your legumes sufficiently and cook them through before enjoying them
.
Iโ€™ll probably write a blogpost about this topic because thereโ€™s so much more to talk about ๐Ÿ˜œ
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Thanks to my good friend @hansvanstrydonck whoโ€™s helping me to get to the bottom of my digestive issues and keeps supporting me in the journey ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
.
#gutlining #leakygut #yummy #food #healthyliving #healthyfood #healthylifestyle #healthy #healthyrecipes #digestion #awareness #soak #legumes #macrobiotic #feelingbetter #aduki #quinoa #tempeh #cooking #learning #blog #blogger #blogpost #icouldwriteabook

Yummy stuff! . Quinoa, aduki beans, marinated tempeh, feta cheese, green olives and fresh coriander . Aduki beans need to be soaked for 24h to get rid of lectines and saponines. Both can damage the gut lining and cause leaky gut syndrome . I always heard that you should soak legumes sufficiently but I never knew why. I asked around and apparently most people donโ€™t know why and are unaware of the possible problems it may cause. If you donโ€™t know why you should do something youโ€™ll probably wonโ€™t do it, no? . So hereby the tip of the day : always soak your legumes sufficiently and cook them through before enjoying them . Iโ€™ll probably write a blogpost about this topic because thereโ€™s so much more to talk about . Thanks to my good friend @hansvanstrydonck whoโ€™s helping me to get to the bottom of my digestive issues and keeps supporting me in the journey ๐Ÿป๐Ÿป๐Ÿป . #gutlining #leakygut #yummy #food #healthyliving #healthyfood #healthylifestyle #healthy #healthyrecipes #digestion #awareness #soak #legumes #macrobiotic #feelingbetter #aduki #quinoa #tempeh #cooking #learning #blog #blogger #blogpost #icouldwriteabook - 7 hours ago

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Vegan goods! The Madras Tempeh Wrap and a side of our seasonal Three Sister Salad ๐Ÿฅ— ๐Ÿ’š  #comeandgetit

Vegan goods! The Madras Tempeh Wrap and a side of our seasonal Three Sister Salad ๐Ÿฅ— #comeandgetit - 8 hours ago

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Salses per amanir ๐Ÿฅ—
Salses amb espurna ๐ŸŽ†
Salses saludables i nutritives โ˜ฏ 
Salses per llepar-se'n els dits ๐Ÿ˜‹
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Mostassa, concentrat de poma, vinagre d'arrรฒs i una mica d'aigua ๐Ÿ‘ฉ๐Ÿณ .
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#salsa #estiu #macrobiotic #vegan #healthylifestyle #healthyfood #gastropindoles #cuinetes #instafood #valls #igualada

Salses per amanir ๐Ÿฅ— Salses amb espurna Salses saludables i nutritives โ˜ฏ Salses per llepar-se'n els dits . . Mostassa, concentrat de poma, vinagre d'arrรฒs i una mica d'aigua . . #salsa #estiu #macrobiotic #vegan #healthylifestyle #healthyfood #gastropindoles #cuinetes #instafood #valls #igualada - 8 hours ago

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#stars #macrobiotic #foodart #superfoods #pudin #chia #cacao #reishi ๐Ÿ˜‹โœจ๐Ÿ’ซ๐Ÿ‘Œ๐Ÿผ

#stars #macrobiotic #foodart #superfoods #pudin #chia #cacao #reishi ๐Ÿผ - 8 hours ago

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็„ผ่‚‰ใฎๅ‰ใซ่กŒใฃใฆใใŸ
ๆ–ฐใ—ใใ‚ซใ‚ซใ‚ขใ‚ณใซใงใใŸใƒ›ใƒผใƒซใƒ•ใƒผใ‚บใธ
ใƒใƒฏใ‚คใซใใŸใ‚‰ๅฟ…ใšๆฅใ‚‹
ใ‚ชใƒผใ‚ฌใƒ‹ใƒƒใ‚ฏใ‚นใƒผใƒ‘ใƒผ
ไปŠๅ›žใƒ›ใƒ†ใƒซๆปžๅœจใ€‚
ใ“ใฎ้ฃŸๆใŸใกใ‚’็›ฎใฎๅ‰ใซๆ–™็†ใŒใงใใชใ„ใชใ‚“ใฆ
็งใซใจใฃใฆๆ‹ทๅ•ใ™ใŽใ‚‹๏ผ๏ผˆ็ฌ‘๏ผ‰

ใงใ‚‚ใ€ๆ—ฅๆœฌใงใฏๆ‰‹ใซๅ…ฅใ‚Šใซใใ„
้ฃŸๆใ‚’ใŸใใ•ใ‚“GET๏ผ๏ผ ๅธฐใ‚‹ๅ‰ใซใ‚‚ใฃใ‹ใ„ใ„ใ๏ผ

#Whole Foods market 
#Hawaii 
#waikiki
#organic 
#vegan
#vegetarian 
#macrobiotic

็„ผ่‚‰ใฎๅ‰ใซ่กŒใฃใฆใใŸ ๆ–ฐใ—ใใ‚ซใ‚ซใ‚ขใ‚ณใซใงใใŸใƒ›ใƒผใƒซใƒ•ใƒผใ‚บใธ ใƒใƒฏใ‚คใซใใŸใ‚‰ๅฟ…ใšๆฅใ‚‹ ใ‚ชใƒผใ‚ฌใƒ‹ใƒƒใ‚ฏใ‚นใƒผใƒ‘ใƒผ ไปŠๅ›žใƒ›ใƒ†ใƒซๆปžๅœจใ€‚ ใ“ใฎ้ฃŸๆใŸใกใ‚’็›ฎใฎๅ‰ใซๆ–™็†ใŒใงใใชใ„ใชใ‚“ใฆ ็งใซใจใฃใฆๆ‹ทๅ•ใ™ใŽใ‚‹๏ผ๏ผˆ็ฌ‘๏ผ‰ ใงใ‚‚ใ€ๆ—ฅๆœฌใงใฏๆ‰‹ใซๅ…ฅใ‚Šใซใใ„ ้ฃŸๆใ‚’ใŸใใ•ใ‚“GET๏ผ๏ผ ๅธฐใ‚‹ๅ‰ใซใ‚‚ใฃใ‹ใ„ใ„ใ๏ผ #Whole Foods market #Hawaii #waikiki #organic #vegan #vegetarian #macrobiotic - 8 hours ago

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#macrobiotic #macrobiotica #organic #biologico #bio #healthy #healthyfood #foodporn #food #foodoninstagram #foodphotography #lifestyle #wellness #foodlovers #foodlover #mangiaresano #salute #cucina #cooking #cookinglover #cookinglovers #homemade #healthy #healthyfood #healthylifestyle #whole #integrale #vegan #veganfood #veg

#macrobiotic #macrobiotica #organic #biologico #bio #healthy #healthyfood #foodporn #food #foodoninstagram #foodphotography #lifestyle #wellness #foodlovers #foodlover #mangiaresano #salute #cucina #cooking #cookinglover #cookinglovers #homemade #healthy #healthyfood #healthylifestyle #whole #integrale #vegan #veganfood #veg - 9 hours ago

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Made a little lunch for today with some of last nightโ€™s leftovers! Rice, gently steamed carrots, corn, and delish pecans! #macrobiotic #macrobioticbeginner #journey #yinandyang #foodforhealth #babysteps #deliciouslywholesome #shortgrain #slowtransitions #yin #yang  #happy #eatmoregrains #balance #universalharmony #macrobioticlunch #liveinpeace #antionflammatoryfoods #prevention

Made a little lunch for today with some of last nightโ€™s leftovers! Rice, gently steamed carrots, corn, and delish pecans! #macrobiotic #macrobioticbeginner #journey #yinandyang #foodforhealth #babysteps #deliciouslywholesome #shortgrain #slowtransitions #yin #yang #happy #eatmoregrains #balance #universalharmony #macrobioticlunch #liveinpeace #antionflammatoryfoods #prevention - 10 hours ago

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#์‹ค์ฒœํ•˜๋Š”๋งˆํฌ๋กœ๋น„์˜คํ‹ฑ #๋งˆํฌ๋กœ๋น„์˜คํ‹ฑ #macrobiotic #macrov #vegan 
๋‚ด๊ฐ€ ํ•˜๊ณ  ์‹ถ์€ ๊ฒƒ์„ ํ•  ๋•Œ์˜ ์ง„์ง€ํ•จ์€ ์ง„์‹ฌ์ž…๋‹ˆ๋‹ค. ๋‚˜์˜ ์ธ์ƒ์„ ์ง„์‹ฌ์œผ๋กœ ๋Š๋ผ๋Š” ์‹œ๊ฐ„์˜ ํ‘œ์ •์ด ์•„๋ฆ„๋‹ต์Šต๋‹ˆ๋‹ค.

#์‹ค์ฒœํ•˜๋Š”๋งˆํฌ๋กœ๋น„์˜คํ‹ฑ #๋งˆํฌ๋กœ๋น„์˜คํ‹ฑ #macrobiotic #macrov #vegan ๋‚ด๊ฐ€ ํ•˜๊ณ  ์‹ถ์€ ๊ฒƒ์„ ํ•  ๋•Œ์˜ ์ง„์ง€ํ•จ์€ ์ง„์‹ฌ์ž…๋‹ˆ๋‹ค. ๋‚˜์˜ ์ธ์ƒ์„ ์ง„์‹ฌ์œผ๋กœ ๋Š๋ผ๋Š” ์‹œ๊ฐ„์˜ ํ‘œ์ •์ด ์•„๋ฆ„๋‹ต์Šต๋‹ˆ๋‹ค. - 10 hours ago

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โ–ช๏ธ- ๐Ÿ ๐Ÿ ๐Ÿ ๋งŒ/์›/์ด/์ƒ/๋ฌด/๋ฃŒ/๋ฐฐ/๋‹ฌ 1๏ธโƒฃ์ž์ทจ์ƒํ™œ ์˜ค๋ž˜ํ•˜๋‹ค๋ณด๋‹ˆ ๋ฐ”๊นฅ์Œ์‹์— ์‹ ๋ฌผ์ด ๋‚œ๋‹ค. 2๏ธโƒฃ๋‚˜๋„ ํ•œ์š”๋ฆฌํ•˜๋Š”๋ฐ ๋ฐฅํ•˜๋ ค๋‹ˆ ํ”ผ๊ณคํ•˜๊ณ  ๊ท€์ฐฎ์•„ ์ฃฝ๊ฒ ๋‹ค. 3๏ธโƒฃ๋ฐ”๊นฅ์Œ์‹์„ ๋จน๊ณ ๋‚˜๋ฉด ๋ฐฐ๊ฐ€ ์•„ํ”„๋‹ค. 4๏ธโƒฃํ•œX๋‹ญ๋ฐœ,์—ฝ๋˜‘๋“ฑ ๋จน์œผ๋ฉด ์†์ด ์“ฐ๋ฆฌ๊ณ  ๋’คํ‹€๋ฆฐ๋‹ค. 5๏ธโƒฃ์œ„์žฅ๋ณ‘๋•Œ๋ฌธ์— ๊ณ ์ƒ์ด๋‹ค. 6๏ธโƒฃ์—„๋งˆ๊ฐ€ ํ•ด์ค€ ์ง‘๋ฐฅ์ด ์ƒ๊ฐ๋‚œ๋‹ค. ๋“ฑ๋“ฑ โœ”๏ธ์ด๋Ÿฐ๋ถ„๋“ค์—๊ฒŒ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. โœ… ๋ณด๋ผ๋„ค๋„์‹œ๋ฝ,๋ณด๋ผ๋„คํฌ์ฐจโ€ผ๏ธ ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š ๋ถ€๋„๋Ÿฝ์ง€๋งŒ ใ…‹ ํ•œ๋ฐฉ์— ํ•ด๊ฒฐํ•ด ๋“œ๋ฆฝ๋‹ˆ๋‹ค ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ๋‹จ, ํŽธ์˜์ ๋„์‹œ๋ฝ์ด ๊พธ~์šธ๋ง›์ด๋‹ค. ๋‚˜๋Š” MSG๊ฐ€ ์กฐ์˜ฌ๋ผ๊ฒŒ ์ข‹๋‹ค. ๋‚˜๋Š” ์บก์‚ฌ์ด์‹ ์„ฑ์• ์ž๋‹ค. โœ”๏ธ์ด๋Ÿฐ๋ถ„๋“ค์—๊ฒ ๋น„์ถ”ํ•ฉ๋‹ˆ๋‹ค. ์‹ฑ๊ฒ๊ณ  ๋ฐ์ˆญ๋งน์ˆญํ•˜๊ฒŒ ๋Š๋ผ์‹คํ…Œ๋‹ˆ๊นŒ์š” ๐Ÿ˜‰. ๋ฐฐ๋‹ฌ์˜๋ฏผ์กฑ ๋ฆฌ๋ทฐ - ๋ฆฌ๋ทฐ์ด๋ฒคํŠธ๊ฐ™์€๊ฒƒ๋„ ์—†๋Š”๋ฐ ์ •์„ฑ๊ป ๋ฆฌ๋ทฐ๋‹ฌ์•„์ฃผ์‹œ๋Š” ๊ณ ๊ฐ๋‹˜๋“ค ์‚ฌ..์‚ฌ๋ž‘ํ•ฉ๋‹ˆ๋‹ค ๊ทธ ์‚ฌ๋ž‘์„ ๋จน๊ณ  ๋” ์—ด์”จ๋ฏธ ์š”๋ฆฌํ•˜๊ณ  ๋ฐฐ๋‹ฌํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค ๐ŸŒบ#๋‹จ์ฒด๋„์‹œ๋ฝ#์ด๋Œ€๋ง›์ง‘#๋„์‹œ๋ฝ#nomsg#์—ฐ์„ธ๋Œ€#์—ฐ๋Œ€๋ง›์ง‘#์„œ์šธ๋ง›์ง‘#๋จน์Šคํƒ€๊ทธ๋žจ#๋ณด๋ผ๋„ค๋„์‹œ๋ฝ#๋ฐฐ๋‹ฌ์˜๋ฏผ์กฑ#์—ฐํฌ๋™๋ง›์ง‘#์—ฐํฌ๋™#๋„์‹œ๋ฝ๋ฐฐ๋‹ฌ#์‹ ์ดŒ๋ง›์ง‘#macrobiotic#์ดํ™”์—ฌ๋Œ€#์ดํ™”์—ฌ์ž๋Œ€ํ•™๊ต#ewha#์—ฐ์„ธ๋Œ€ํ•™๊ต#๋งˆํฌ๋กœ๋น„์˜คํ‹ฑ#๋จน์Šคํƒ€#๋ฐฐ๋‹ฌ๋ง›์ง‘#๋ง›์Šคํƒ€#์—ฐ๋Œ€#๋ง›์Šคํƒ€๊ทธ๋žจ#yonsei#์—ฐ๋‚จ๋™๋ง›์ง‘#yonseiuniversity #๊ฒฝ์˜์„ ์ˆฒ๊ธธ #์—ฐํŠธ๋ŸดํŒŒํฌ

๏ธ- ๐Ÿ ๐Ÿ ๐Ÿ ๋งŒ/์›/์ด/์ƒ/๋ฌด/๋ฃŒ/๋ฐฐ/๋‹ฌ 1๏ธโƒฃ์ž์ทจ์ƒํ™œ ์˜ค๋ž˜ํ•˜๋‹ค๋ณด๋‹ˆ ๋ฐ”๊นฅ์Œ์‹์— ์‹ ๋ฌผ์ด ๋‚œ๋‹ค. 2๏ธโƒฃ๋‚˜๋„ ํ•œ์š”๋ฆฌํ•˜๋Š”๋ฐ ๋ฐฅํ•˜๋ ค๋‹ˆ ํ”ผ๊ณคํ•˜๊ณ  ๊ท€์ฐฎ์•„ ์ฃฝ๊ฒ ๋‹ค. 3๏ธโƒฃ๋ฐ”๊นฅ์Œ์‹์„ ๋จน๊ณ ๋‚˜๋ฉด ๋ฐฐ๊ฐ€ ์•„ํ”„๋‹ค. 4๏ธโƒฃํ•œX๋‹ญ๋ฐœ,์—ฝ๋˜‘๋“ฑ ๋จน์œผ๋ฉด ์†์ด ์“ฐ๋ฆฌ๊ณ  ๋’คํ‹€๋ฆฐ๋‹ค. 5๏ธโƒฃ์œ„์žฅ๋ณ‘๋•Œ๋ฌธ์— ๊ณ ์ƒ์ด๋‹ค. 6๏ธโƒฃ์—„๋งˆ๊ฐ€ ํ•ด์ค€ ์ง‘๋ฐฅ์ด ์ƒ๊ฐ๋‚œ๋‹ค. ๋“ฑ๋“ฑ ๏ธ์ด๋Ÿฐ๋ถ„๋“ค์—๊ฒŒ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ๋ณด๋ผ๋„ค๋„์‹œ๋ฝ,๋ณด๋ผ๋„คํฌ์ฐจ๏ธ ๋ถ€๋„๋Ÿฝ์ง€๋งŒ ใ…‹ ํ•œ๋ฐฉ์— ํ•ด๊ฒฐํ•ด ๋“œ๋ฆฝ๋‹ˆ๋‹ค ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ๋‹จ, ํŽธ์˜์ ๋„์‹œ๋ฝ์ด ๊พธ~์šธ๋ง›์ด๋‹ค. ๋‚˜๋Š” MSG๊ฐ€ ์กฐ์˜ฌ๋ผ๊ฒŒ ์ข‹๋‹ค. ๋‚˜๋Š” ์บก์‚ฌ์ด์‹ ์„ฑ์• ์ž๋‹ค. ๏ธ์ด๋Ÿฐ๋ถ„๋“ค์—๊ฒ ๋น„์ถ”ํ•ฉ๋‹ˆ๋‹ค. ์‹ฑ๊ฒ๊ณ  ๋ฐ์ˆญ๋งน์ˆญํ•˜๊ฒŒ ๋Š๋ผ์‹คํ…Œ๋‹ˆ๊นŒ์š” . ๋ฐฐ๋‹ฌ์˜๋ฏผ์กฑ ๋ฆฌ๋ทฐ - ๋ฆฌ๋ทฐ์ด๋ฒคํŠธ๊ฐ™์€๊ฒƒ๋„ ์—†๋Š”๋ฐ ์ •์„ฑ๊ป ๋ฆฌ๋ทฐ๋‹ฌ์•„์ฃผ์‹œ๋Š” ๊ณ ๊ฐ๋‹˜๋“ค ์‚ฌ..์‚ฌ๋ž‘ํ•ฉ๋‹ˆ๋‹ค ๊ทธ ์‚ฌ๋ž‘์„ ๋จน๊ณ  ๋” ์—ด์”จ๋ฏธ ์š”๋ฆฌํ•˜๊ณ  ๋ฐฐ๋‹ฌํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค #๋‹จ์ฒด๋„์‹œ๋ฝ #์ด๋Œ€๋ง›์ง‘ #๋„์‹œ๋ฝ #nomsg #์—ฐ์„ธ๋Œ€ #์—ฐ๋Œ€๋ง›์ง‘ #์„œ์šธ๋ง›์ง‘ #๋จน์Šคํƒ€๊ทธ๋žจ #๋ณด๋ผ๋„ค๋„์‹œ๋ฝ #๋ฐฐ๋‹ฌ์˜๋ฏผ์กฑ #์—ฐํฌ๋™๋ง›์ง‘ #์—ฐํฌ๋™ #๋„์‹œ๋ฝ๋ฐฐ๋‹ฌ #์‹ ์ดŒ๋ง›์ง‘ #macrobiotic #์ดํ™”์—ฌ๋Œ€ #์ดํ™”์—ฌ์ž๋Œ€ํ•™๊ต #ewha #์—ฐ์„ธ๋Œ€ํ•™๊ต #๋งˆํฌ๋กœ๋น„์˜คํ‹ฑ #๋จน์Šคํƒ€ #๋ฐฐ๋‹ฌ๋ง›์ง‘ #๋ง›์Šคํƒ€ #์—ฐ๋Œ€ #๋ง›์Šคํƒ€๊ทธ๋žจ #yonsei #์—ฐ๋‚จ๋™๋ง›์ง‘ #yonseiuniversity #๊ฒฝ์˜์„ ์ˆฒ๊ธธ #์—ฐํŠธ๋ŸดํŒŒํฌ - 10 hours ago

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โ–ช๏ธ- ๐Ÿ ๐Ÿ ๐Ÿ ๋งŒ/์›/์ด/์ƒ/๋ฌด/๋ฃŒ/๋ฐฐ/๋‹ฌ 1๏ธโƒฃ์ž์ทจ์ƒํ™œ ์˜ค๋ž˜ํ•˜๋‹ค๋ณด๋‹ˆ ๋ฐ”๊นฅ์Œ์‹์— ์‹ ๋ฌผ์ด ๋‚œ๋‹ค. 2๏ธโƒฃ๋‚˜๋„ ํ•œ์š”๋ฆฌํ•˜๋Š”๋ฐ ๋ฐฅํ•˜๋ ค๋‹ˆ ํ”ผ๊ณคํ•˜๊ณ  ๊ท€์ฐฎ์•„ ์ฃฝ๊ฒ ๋‹ค. 3๏ธโƒฃ๋ฐ”๊นฅ์Œ์‹์„ ๋จน๊ณ ๋‚˜๋ฉด ๋ฐฐ๊ฐ€ ์•„ํ”„๋‹ค. 4๏ธโƒฃํ•œX๋‹ญ๋ฐœ,์—ฝ๋˜‘๋“ฑ ๋จน์œผ๋ฉด ์†์ด ์“ฐ๋ฆฌ๊ณ  ๋’คํ‹€๋ฆฐ๋‹ค. 5๏ธโƒฃ์œ„์žฅ๋ณ‘๋•Œ๋ฌธ์— ๊ณ ์ƒ์ด๋‹ค. 6๏ธโƒฃ์—„๋งˆ๊ฐ€ ํ•ด์ค€ ์ง‘๋ฐฅ์ด ์ƒ๊ฐ๋‚œ๋‹ค. ๋“ฑ๋“ฑ โœ”๏ธ์ด๋Ÿฐ๋ถ„๋“ค์—๊ฒŒ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. โœ… ๋ณด๋ผ๋„ค๋„์‹œ๋ฝ,๋ณด๋ผ๋„คํฌ์ฐจโ€ผ๏ธ ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š ๋ถ€๋„๋Ÿฝ์ง€๋งŒ ใ…‹ ํ•œ๋ฐฉ์— ํ•ด๊ฒฐํ•ด ๋“œ๋ฆฝ๋‹ˆ๋‹ค ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ๋‹จ, ํŽธ์˜์ ๋„์‹œ๋ฝ์ด ๊พธ~์šธ๋ง›์ด๋‹ค. ๋‚˜๋Š” MSG๊ฐ€ ์กฐ์˜ฌ๋ผ๊ฒŒ ์ข‹๋‹ค. ๋‚˜๋Š” ์บก์‚ฌ์ด์‹ ์„ฑ์• ์ž๋‹ค. โœ”๏ธ์ด๋Ÿฐ๋ถ„๋“ค์—๊ฒ ๋น„์ถ”ํ•ฉ๋‹ˆ๋‹ค. ์‹ฑ๊ฒ๊ณ  ๋ฐ์ˆญ๋งน์ˆญํ•˜๊ฒŒ ๋Š๋ผ์‹คํ…Œ๋‹ˆ๊นŒ์š” ๐Ÿ˜‰. ๋ฐฐ๋‹ฌ์˜๋ฏผ์กฑ ๋ฆฌ๋ทฐ - ๋ฆฌ๋ทฐ์ด๋ฒคํŠธ๊ฐ™์€๊ฒƒ๋„ ์—†๋Š”๋ฐ ์ •์„ฑ๊ป ๋ฆฌ๋ทฐ๋‹ฌ์•„์ฃผ์‹œ๋Š” ๊ณ ๊ฐ๋‹˜๋“ค ์‚ฌ..์‚ฌ๋ž‘ํ•ฉ๋‹ˆ๋‹ค ๊ทธ ์‚ฌ๋ž‘์„ ๋จน๊ณ  ๋” ์—ด์”จ๋ฏธ ์š”๋ฆฌํ•˜๊ณ  ๋ฐฐ๋‹ฌํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค ๐ŸŒบ#๋‹จ์ฒด๋„์‹œ๋ฝ#์ด๋Œ€๋ง›์ง‘#๋„์‹œ๋ฝ#nomsg#์—ฐ์„ธ๋Œ€#์—ฐ๋Œ€๋ง›์ง‘#์„œ์šธ๋ง›์ง‘#๋จน์Šคํƒ€๊ทธ๋žจ#๋ณด๋ผ๋„ค๋„์‹œ๋ฝ#๋ฐฐ๋‹ฌ์˜๋ฏผ์กฑ#์—ฐํฌ๋™๋ง›์ง‘#์—ฐํฌ๋™#๋„์‹œ๋ฝ๋ฐฐ๋‹ฌ#์‹ ์ดŒ๋ง›์ง‘#macrobiotic#์ดํ™”์—ฌ๋Œ€#์ดํ™”์—ฌ์ž๋Œ€ํ•™๊ต#ewha#์—ฐ์„ธ๋Œ€ํ•™๊ต#๋งˆํฌ๋กœ๋น„์˜คํ‹ฑ#๋จน์Šคํƒ€#๋ฐฐ๋‹ฌ๋ง›์ง‘#๋ง›์Šคํƒ€#์—ฐ๋Œ€#๋ง›์Šคํƒ€๊ทธ๋žจ#yonsei#์—ฐ๋‚จ๋™๋ง›์ง‘#yonseiuniversity #๊ฒฝ์˜์„ ์ˆฒ๊ธธ #์—ฐํŠธ๋ŸดํŒŒํฌ

๏ธ- ๐Ÿ ๐Ÿ ๐Ÿ ๋งŒ/์›/์ด/์ƒ/๋ฌด/๋ฃŒ/๋ฐฐ/๋‹ฌ 1๏ธโƒฃ์ž์ทจ์ƒํ™œ ์˜ค๋ž˜ํ•˜๋‹ค๋ณด๋‹ˆ ๋ฐ”๊นฅ์Œ์‹์— ์‹ ๋ฌผ์ด ๋‚œ๋‹ค. 2๏ธโƒฃ๋‚˜๋„ ํ•œ์š”๋ฆฌํ•˜๋Š”๋ฐ ๋ฐฅํ•˜๋ ค๋‹ˆ ํ”ผ๊ณคํ•˜๊ณ  ๊ท€์ฐฎ์•„ ์ฃฝ๊ฒ ๋‹ค. 3๏ธโƒฃ๋ฐ”๊นฅ์Œ์‹์„ ๋จน๊ณ ๋‚˜๋ฉด ๋ฐฐ๊ฐ€ ์•„ํ”„๋‹ค. 4๏ธโƒฃํ•œX๋‹ญ๋ฐœ,์—ฝ๋˜‘๋“ฑ ๋จน์œผ๋ฉด ์†์ด ์“ฐ๋ฆฌ๊ณ  ๋’คํ‹€๋ฆฐ๋‹ค. 5๏ธโƒฃ์œ„์žฅ๋ณ‘๋•Œ๋ฌธ์— ๊ณ ์ƒ์ด๋‹ค. 6๏ธโƒฃ์—„๋งˆ๊ฐ€ ํ•ด์ค€ ์ง‘๋ฐฅ์ด ์ƒ๊ฐ๋‚œ๋‹ค. ๋“ฑ๋“ฑ ๏ธ์ด๋Ÿฐ๋ถ„๋“ค์—๊ฒŒ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ๋ณด๋ผ๋„ค๋„์‹œ๋ฝ,๋ณด๋ผ๋„คํฌ์ฐจ๏ธ ๋ถ€๋„๋Ÿฝ์ง€๋งŒ ใ…‹ ํ•œ๋ฐฉ์— ํ•ด๊ฒฐํ•ด ๋“œ๋ฆฝ๋‹ˆ๋‹ค ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ๋‹จ, ํŽธ์˜์ ๋„์‹œ๋ฝ์ด ๊พธ~์šธ๋ง›์ด๋‹ค. ๋‚˜๋Š” MSG๊ฐ€ ์กฐ์˜ฌ๋ผ๊ฒŒ ์ข‹๋‹ค. ๋‚˜๋Š” ์บก์‚ฌ์ด์‹ ์„ฑ์• ์ž๋‹ค. ๏ธ์ด๋Ÿฐ๋ถ„๋“ค์—๊ฒ ๋น„์ถ”ํ•ฉ๋‹ˆ๋‹ค. ์‹ฑ๊ฒ๊ณ  ๋ฐ์ˆญ๋งน์ˆญํ•˜๊ฒŒ ๋Š๋ผ์‹คํ…Œ๋‹ˆ๊นŒ์š” . ๋ฐฐ๋‹ฌ์˜๋ฏผ์กฑ ๋ฆฌ๋ทฐ - ๋ฆฌ๋ทฐ์ด๋ฒคํŠธ๊ฐ™์€๊ฒƒ๋„ ์—†๋Š”๋ฐ ์ •์„ฑ๊ป ๋ฆฌ๋ทฐ๋‹ฌ์•„์ฃผ์‹œ๋Š” ๊ณ ๊ฐ๋‹˜๋“ค ์‚ฌ..์‚ฌ๋ž‘ํ•ฉ๋‹ˆ๋‹ค ๊ทธ ์‚ฌ๋ž‘์„ ๋จน๊ณ  ๋” ์—ด์”จ๋ฏธ ์š”๋ฆฌํ•˜๊ณ  ๋ฐฐ๋‹ฌํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค #๋‹จ์ฒด๋„์‹œ๋ฝ #์ด๋Œ€๋ง›์ง‘ #๋„์‹œ๋ฝ #nomsg #์—ฐ์„ธ๋Œ€ #์—ฐ๋Œ€๋ง›์ง‘ #์„œ์šธ๋ง›์ง‘ #๋จน์Šคํƒ€๊ทธ๋žจ #๋ณด๋ผ๋„ค๋„์‹œ๋ฝ #๋ฐฐ๋‹ฌ์˜๋ฏผ์กฑ #์—ฐํฌ๋™๋ง›์ง‘ #์—ฐํฌ๋™ #๋„์‹œ๋ฝ๋ฐฐ๋‹ฌ #์‹ ์ดŒ๋ง›์ง‘ #macrobiotic #์ดํ™”์—ฌ๋Œ€ #์ดํ™”์—ฌ์ž๋Œ€ํ•™๊ต #ewha #์—ฐ์„ธ๋Œ€ํ•™๊ต #๋งˆํฌ๋กœ๋น„์˜คํ‹ฑ #๋จน์Šคํƒ€ #๋ฐฐ๋‹ฌ๋ง›์ง‘ #๋ง›์Šคํƒ€ #์—ฐ๋Œ€ #๋ง›์Šคํƒ€๊ทธ๋žจ #yonsei #์—ฐ๋‚จ๋™๋ง›์ง‘ #yonseiuniversity #๊ฒฝ์˜์„ ์ˆฒ๊ธธ #์—ฐํŠธ๋ŸดํŒŒํฌ - 10 hours ago

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Entregamos em todo o Centro do Rio atรฉ o Flamengo ๐Ÿ›ต

Peรงa jรก a sua refeiรงรฃo, o sabor รฉ garantido!

#comidadeverdade #organicos #agriculturafamiliar #organicfood #macrobiotic #vegan #culinaria #cursodeculinaria #comidaorganica #culinariaorganica #metamorfose #riodejaneiro #comidaboa #comidafit #comidasaudavel #culinariasaudavel #culinariafit #alimentossemgluten #integrais #organicos #celiacos #celiacdisease #celiac #delivery

Entregamos em todo o Centro do Rio atรฉ o Flamengo ๐Ÿ›ต Peรงa jรก a sua refeiรงรฃo, o sabor รฉ garantido! #comidadeverdade #organicos #agriculturafamiliar #organicfood #macrobiotic #vegan #culinaria #cursodeculinaria #comidaorganica #culinariaorganica #metamorfose #riodejaneiro #comidaboa #comidafit #comidasaudavel #culinariasaudavel #culinariafit #alimentossemgluten #integrais #organicos #celiacos #celiacdisease #celiac #delivery - 10 hours ago

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่‡ชๅฎ…ใŒใƒ˜ใƒซใ‚ทใƒผใŠใคใพใฟBAR

้ป„้‡‘ใ‚ฏใƒฉใ‚นใฎใƒฌใƒƒใ‚นใƒณ

#ใƒžใ‚ฏใƒญใ‚ฆใ‚ฟใ‚ป 
#ไธŠๅŽŸใพใ‚Šๅญ 
#ใŠใคใพใฟ 
#ใƒ™ใ‚ธใคใพใฟ 
#vegan 
#organic 
#macrobiotic
#ๅฎถๅ‘‘ใฟ

่‡ชๅฎ…ใŒใƒ˜ใƒซใ‚ทใƒผใŠใคใพใฟBAR ้ป„้‡‘ใ‚ฏใƒฉใ‚นใฎใƒฌใƒƒใ‚นใƒณ #ใƒžใ‚ฏใƒญใ‚ฆใ‚ฟใ‚ป #ไธŠๅŽŸใพใ‚Šๅญ #ใŠใคใพใฟ #ใƒ™ใ‚ธใคใพใฟ #vegan #organic #macrobiotic #ๅฎถๅ‘‘ใฟ - 11 hours ago

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ใ‚ฒใƒผใƒ ใ—ใชใŒใ‚‰ใฎใ”ใฏใ‚“ใ€‚ใŸใพใซใฏใญใ€‚้ ‘ๅผตใ‚‹ใฏใšใฎๅค•้ฃฏใฏใ€่ซธไบ‹ๆƒ…ใซใ‚ˆใ‚Šใ€่ถ…ๆ™‚็Ÿญใ”ใฏใ‚“๐Ÿšใฟใ‚“ใชใง้ฃŸในใ‚‹ใ”ใฏใ‚“ใฏ็พŽๅ‘ณใ—ใ„ใญใฃ๏ผ
#้ฃŸๅ“ #ใƒซใƒผใƒฌใƒƒใƒˆ #ใƒžใ‚ฏใƒญใƒ“ #ๅญไพ›ใ”ใฏใ‚“ #็Ž„็ฑณ่œ้ฃŸ #ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ #plantbased #macrobiotic

ใ‚ฒใƒผใƒ ใ—ใชใŒใ‚‰ใฎใ”ใฏใ‚“ใ€‚ใŸใพใซใฏใญใ€‚้ ‘ๅผตใ‚‹ใฏใšใฎๅค•้ฃฏใฏใ€่ซธไบ‹ๆƒ…ใซใ‚ˆใ‚Šใ€่ถ…ๆ™‚็Ÿญใ”ใฏใ‚“ใฟใ‚“ใชใง้ฃŸในใ‚‹ใ”ใฏใ‚“ใฏ็พŽๅ‘ณใ—ใ„ใญใฃ๏ผ #้ฃŸๅ“ #ใƒซใƒผใƒฌใƒƒใƒˆ #ใƒžใ‚ฏใƒญใƒ“ #ๅญไพ›ใ”ใฏใ‚“ #็Ž„็ฑณ่œ้ฃŸ #ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ #plantbased #macrobiotic - 11 hours ago

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๐Ÿ‘‰clases de cocina
๐Ÿ‘‰dos encuentros
๐Ÿ‘‰6/8 cocina prรกctica para todos los dรญas ๐Ÿ‘‰13/8 postres leves para hacer en casa
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#cocinacasera #cocinaconamor #cocinaconsciente #macrobiotica #macrobiotic #healthyfood #eatclean #vegan #cereales #vegetales #frutas

clases de cocina dos encuentros 6/8 cocina prรกctica para todos los dรญas 13/8 postres leves para hacer en casa . . . . . #cocinacasera #cocinaconamor #cocinaconsciente #macrobiotica #macrobiotic #healthyfood #eatclean #vegan #cereales #vegetales #frutas - 11 hours ago

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๋น„๊ฑด ํ‚ค์Šˆ ๋ฒ„์ „2
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#macrobiotic#vegan#Tokyo#Healthyfood#ใƒžใ‚ฏใƒญใƒใ‚คใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏใ‚น

๋น„๊ฑด ํ‚ค์Šˆ ๋ฒ„์ „2 . . . #macrobiotic #vegan #Tokyo #Healthyfood #ใƒžใ‚ฏใƒญใƒใ‚คใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏใ‚น - 11 hours ago

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Eating a well balanced meal means including all cooking methods to include a variety of tastes, flavours and textures for a meal full of goodness.

Eating a well balanced meal means including all cooking methods to include a variety of tastes, flavours and textures for a meal full of goodness. - 11 hours ago

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๊ธ€๋ฃจํ…ํ”„๋ฆฌ ๋น„๊ฑดํ‚ค์Šˆ๐Ÿ‘
๋ถ€๋“œ๋Ÿฝ๊ณ  ๋‹ด๋ฐฑํ•œ ๋ง›!

์‚ฌ์ง„์ด ๋น„์ฅฌ์–ผ ๋‹ค ์žก์•„๋จน์—ˆ๋‹ค..๐Ÿ˜ฅ
ํ•ธ๋“œํฐ ๋ฐ”๊พธ๊ณ ์‹ถ๋‹ค....
#macrobiotic#vegan#Tokyo#Healthyfood#ใƒžใ‚ฏใƒญใƒใ‚คใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏใ‚น#glutenfree

๊ธ€๋ฃจํ…ํ”„๋ฆฌ ๋น„๊ฑดํ‚ค์Šˆ ๋ถ€๋“œ๋Ÿฝ๊ณ  ๋‹ด๋ฐฑํ•œ ๋ง›! ์‚ฌ์ง„์ด ๋น„์ฅฌ์–ผ ๋‹ค ์žก์•„๋จน์—ˆ๋‹ค.. ํ•ธ๋“œํฐ ๋ฐ”๊พธ๊ณ ์‹ถ๋‹ค.... #macrobiotic #vegan #Tokyo #Healthyfood #ใƒžใ‚ฏใƒญใƒใ‚คใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏใ‚น #glutenfree - 11 hours ago

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๋”์›Œ์„œ ์นญ๊ตฌ ์†ก์ถœ
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ใ†
์ฐฉํ•œ๊ฒƒ๋“ค~~ #์ฑ„์‹ ๊ณผ #์—ฐํƒœ๊ณ ๋Ÿ‰์ฃผ ๊ฐ€ ์–ด์šธ๋ฆฌ๋‚˜
์•ˆ์–ด์šธ๋ฆด๊ฒƒ ์—†๋„ค #๋‘๋ถ€์ฝ”์ฝ”๋„›์ปค๋ฆฌ
์— ๊ธฐ๋ฆ„๊ธฐ๊ฐ€์žˆ์œผ๋‹ˆ #ํ˜„๋ฏธ๋ฐฅ ์ด ํ•จ๊ป˜๋‚˜์™€์ข‹๋„ค์š”
#ํ”ผ์—ํ”„์ฐฝ ์กฐ๋ช…๊ดœ์ฐฎ๋„ค์š”ใ…Ž
#ํฌ๋ž˜ํ”„ํŠธ๋น„์–ด ๋งˆ์‹ค๋ž˜๋‹ค ์–ด์ฉŒ๋‹ค๊ณ ๋Ÿ‰์ฃผ
#์—ฌ๋ฆ„์Œ์‹ #์ž˜๋ณด๋‚ด์ž 
#๋งˆํฌ๋กœ๋น„์˜คํ‹ฑ #๋งคํฌ๋กœ๋ฐ”์ด์˜คํ‹ฑ 
#macrobiotic #plantbased 
#macronmore #foodstagram

๋”์›Œ์„œ ์นญ๊ตฌ ์†ก์ถœ . ใ† ์ฐฉํ•œ๊ฒƒ๋“ค~~ #์ฑ„์‹ ๊ณผ #์—ฐํƒœ๊ณ ๋Ÿ‰์ฃผ ๊ฐ€ ์–ด์šธ๋ฆฌ๋‚˜ ์•ˆ์–ด์šธ๋ฆด๊ฒƒ ์—†๋„ค #๋‘๋ถ€์ฝ”์ฝ”๋„›์ปค๋ฆฌ ์— ๊ธฐ๋ฆ„๊ธฐ๊ฐ€์žˆ์œผ๋‹ˆ #ํ˜„๋ฏธ๋ฐฅ ์ด ํ•จ๊ป˜๋‚˜์™€์ข‹๋„ค์š” #ํ”ผ์—ํ”„์ฐฝ ์กฐ๋ช…๊ดœ์ฐฎ๋„ค์š”ใ…Ž #ํฌ๋ž˜ํ”„ํŠธ๋น„์–ด ๋งˆ์‹ค๋ž˜๋‹ค ์–ด์ฉŒ๋‹ค๊ณ ๋Ÿ‰์ฃผ #์—ฌ๋ฆ„์Œ์‹ #์ž˜๋ณด๋‚ด์ž #๋งˆํฌ๋กœ๋น„์˜คํ‹ฑ #๋งคํฌ๋กœ๋ฐ”์ด์˜คํ‹ฑ #macrobiotic #plantbased #macronmore #foodstagram - 11 hours ago

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ใƒป
#snacks
#vegan #veganfood #vegetarianfood 
#vegetarian #macrobiotic#organic
#glutenfreevegan#natural
#beans
#riceoil 
#็ท‘่ฑ†
#็ท‘่ฑ†ใƒใƒƒใƒ—ใ‚น
#็„กๆทปๅŠ ใŠใ‚„ใค 
#็„กๆทปๅŠ 
#glutenfree
#nosugar 
#foodstagram #้‡Ž่œ
#vegetables
#foodpics
#ใŠใ‚„ใค

ใƒป #snacks #vegan #veganfood #vegetarianfood #vegetarian #macrobiotic #organic #glutenfreevegan #natural #beans #riceoil #็ท‘่ฑ† #็ท‘่ฑ†ใƒใƒƒใƒ—ใ‚น #็„กๆทปๅŠ ใŠใ‚„ใค #็„กๆทปๅŠ  #glutenfree #nosugar #foodstagram #้‡Ž่œ #vegetables #foodpics #ใŠใ‚„ใค - 12 hours ago

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ใƒป
#cooking
#risotto
#tomato
#oliveoil 
#vegan #veganfood #vegetarianfood 
#vegetarian #macrobiotic#organic
#glutenfreevegan#natural#็ฒพ้€ฒๆ–™็†
#glutenfree#wholefoods
#nosugar
#foodstagram #้‡Ž่œ#vegetables
#lunch#soybeanmilk
#่ฑ†ไนณ
#ใƒชใ‚พใƒƒใƒˆ
#่ฑ†ไนณใ‚ฏใƒชใƒผใƒ 
#soybeancream 
#lunchtime
#foodpics 
#brownrice#genmai
#็Ž„็ฑณ

ใƒป #cooking #risotto #tomato #oliveoil #vegan #veganfood #vegetarianfood #vegetarian #macrobiotic #organic #glutenfreevegan #natural #็ฒพ้€ฒๆ–™็† #glutenfree #wholefoods #nosugar #foodstagram #้‡Ž่œ #vegetables #lunch #soybeanmilk #่ฑ†ไนณ #ใƒชใ‚พใƒƒใƒˆ #่ฑ†ไนณใ‚ฏใƒชใƒผใƒ  #soybeancream #lunchtime #foodpics #brownrice #genmai #็Ž„็ฑณ - 12 hours ago

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En verano lo que tocan son las ensaladas, frescas y ligeras, que nos den buenas digestiones ๐Ÿ˜Š๐ŸŒฑ๐Ÿ„
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Despuรฉs de unos dias de vacaciones, hoy os dejo 4 ideas para que incluyais en vuestras comidas ๐Ÿ’œ Este ha sido mi plato de hoy ๐Ÿ˜˜๐Ÿ˜˜
.
๐Ÿ‘‰ ENSALADILLA de CEBADA. La cebada es un cereal fresco, que nos ayuda a depurar,  acompaรฑada de mayonesa de tofu, zanahoria fermentada, pipas de girasol y pepinillos . tenรฉis la receta en el blog
.
http://cocinasaludybienestar.com/ensaladilla-de-cebada/
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๐Ÿ‘‰ JUDรAS BLANCAS en vinagreta, con tomate y pepinillo
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๐Ÿ‘‰ ENSALADA de PEPINO y WAKAME. Sรบper fresquista, va macerado en vinagre de arroz y jugo concentrado de manzana
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๐Ÿ‘‰ ZANAHORIAS ALIร‘ADAS (hervidas 5 min) con AJO y PEREJIL frescos y un poco de aceite de oliva virgen extra, claro.
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Ayudando al cuerpo a adaptarse al medio ๐Ÿ™๐Ÿ˜Š๐ŸŒฟ ๐Ÿ˜˜ Porque nos queremos ๐ŸŒ๐ŸŒน
.
.
#macrobiotica #macrobiotic #recetasdeverano #ensaladas #salads #recetassludables #recetasfaciles #fermentados #proteinavegetal #vegano #recetasveganas #ideasconverduras #verduras #plantbased #vegan #ideas

En verano lo que tocan son las ensaladas, frescas y ligeras, que nos den buenas digestiones . Despuรฉs de unos dias de vacaciones, hoy os dejo 4 ideas para que incluyais en vuestras comidas Este ha sido mi plato de hoy . ENSALADILLA de CEBADA. La cebada es un cereal fresco, que nos ayuda a depurar, acompaรฑada de mayonesa de tofu, zanahoria fermentada, pipas de girasol y pepinillos . tenรฉis la receta en el blog . http://cocinasaludybienestar.com/ensaladilla-de-cebada/ . JUDรAS BLANCAS en vinagreta, con tomate y pepinillo . ENSALADA de PEPINO y WAKAME. Sรบper fresquista, va macerado en vinagre de arroz y jugo concentrado de manzana . ZANAHORIAS ALIร‘ADAS (hervidas 5 min) con AJO y PEREJIL frescos y un poco de aceite de oliva virgen extra, claro. . Ayudando al cuerpo a adaptarse al medio Porque nos queremos ๐ŸŒ . . #macrobiotica #macrobiotic #recetasdeverano #ensaladas #salads #recetassludables #recetasfaciles #fermentados #proteinavegetal #vegano #recetasveganas #ideasconverduras #verduras #plantbased #vegan #ideas - 12 hours ago

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ใƒป
#mysonmadeit
#ใญใฐใญใฐ
#ใƒใƒใƒใƒ
ใƒป
#cooking #seaweed 
#vegan #veganfood #vegetarianfood 
#vegetarian #macrobiotic#organic
#glutenfreevegan#natural#็ฒพ้€ฒๆ–™็†
#glutenfree#wholefoods
#nosugar #pickles
#salad#rawfood 
#foodstagram #้‡Ž่œ#vegetables
#foodpics 
#brownrice#genmai
#็Ž„็ฑณ่œ้ฃŸ
#ใƒใƒใƒใƒไธผ

ใƒป #mysonmadeit #ใญใฐใญใฐ #ใƒใƒใƒใƒ ใƒป #cooking #seaweed #vegan #veganfood #vegetarianfood #vegetarian #macrobiotic #organic #glutenfreevegan #natural #็ฒพ้€ฒๆ–™็† #glutenfree #wholefoods #nosugar #pickles #salad #rawfood #foodstagram #้‡Ž่œ #vegetables #foodpics #brownrice #genmai #็Ž„็ฑณ่œ้ฃŸ #ใƒใƒใƒใƒไธผ - 12 hours ago

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ใƒป
#้‡Ž่œ็‚’ใ‚
#ใ‹ใถใจ็Ž‰ใญใŽใจ้ป„ไบบๅ‚ใฎ็‚’ใ‚
ใƒป
#cooking #seaweed 
#vegan #veganfood #vegetarianfood 
#vegetarian #macrobiotic#organic
#glutenfreevegan#natural#็ฒพ้€ฒๆ–™็†
#glutenfree#wholefoods
#nosugar #pickles
#salad#rawfood 
#foodstagram #้‡Ž่œ#vegetables
#brownrice
#็Ž„็ฑณ#genmai
ใƒป
#curry

ใƒป #้‡Ž่œ็‚’ใ‚ #ใ‹ใถใจ็Ž‰ใญใŽใจ้ป„ไบบๅ‚ใฎ็‚’ใ‚ ใƒป #cooking #seaweed #vegan #veganfood #vegetarianfood #vegetarian #macrobiotic #organic #glutenfreevegan #natural #็ฒพ้€ฒๆ–™็† #glutenfree #wholefoods #nosugar #pickles #salad #rawfood #foodstagram #้‡Ž่œ #vegetables #brownrice #็Ž„็ฑณ #genmai ใƒป #curry - 12 hours ago

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Light and cooling cucumber+zucchini and lemon zest soup with fluffy veggie pancakes made with chickpea flour. Summer cooking mode ;) #macrobioticlunch #macrobiotic #vegan #veganlunch #veganlunchideas #veganpower #veganfood #veganfoodofinstagram #vegancooking #veganrecipes #veganpancakes #chickpeapasta  #summercooking #seasonalcooking #healthycooking #healthychoices  #plantstrong #plantpower #foodcolor #feedfeed #feedfeedvegan #foodlover #foodstyling #foodphotography

Light and cooling cucumber+zucchini and lemon zest soup with fluffy veggie pancakes made with chickpea flour. Summer cooking mode ;) #macrobioticlunch #macrobiotic #vegan #veganlunch #veganlunchideas #veganpower #veganfood #veganfoodofinstagram #vegancooking #veganrecipes #veganpancakes #chickpeapasta #summercooking #seasonalcooking #healthycooking #healthychoices #plantstrong #plantpower #foodcolor #feedfeed #feedfeedvegan #foodlover #foodstyling #foodphotography - 12 hours ago

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ใ‚ซใƒ•ใ‚งใง่ฉฆไฝœใ€็ฑณ็ฒ‰ใฎvegan ใƒ”ใ‚ถ๐Ÿ•็”Ÿๅœฐใ‚’่–„ใไผธใฐใ™่ทไบบๆŠ€้›ฃใ—ใ„ใ‘ใฉใ€ไนณ่ฃฝๅ“็„กใ—ใงใ‚‚็พŽๅ‘ณใ—ใ„๐Ÿฎ#vegan#pizza#ใ‚ฐใƒซใƒ†ใƒณใƒ•ใƒชใƒผ#ricepowder #็ฑณ็ฒ‰#cafe#macrobiotic

ใ‚ซใƒ•ใ‚งใง่ฉฆไฝœใ€็ฑณ็ฒ‰ใฎvegan ใƒ”ใ‚ถ็”Ÿๅœฐใ‚’่–„ใไผธใฐใ™่ทไบบๆŠ€้›ฃใ—ใ„ใ‘ใฉใ€ไนณ่ฃฝๅ“็„กใ—ใงใ‚‚็พŽๅ‘ณใ—ใ„#vegan #pizza #ใ‚ฐใƒซใƒ†ใƒณใƒ•ใƒชใƒผ #ricepowder #็ฑณ็ฒ‰ #cafe #macrobiotic - 12 hours ago

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Last night I had the worst meal Iโ€™ve had in Europe (plain rice and boiled cabbage and carrots) and then I made up for it by having the best meal Iโ€™ve had so far in Europe. We went to Solo for lunch today in Lisbon which is a macrobiotic, vegan  restaurant. It is a small place run by the chef and each day they have a new meal. It was so yum. Todayโ€™s meal was Asian style sautรฉed greens, sushi and a bean and beetroot mix with a cold zucchini and celery soup as a side. Seriously recommend this place if youโ€™re in Lisbon. #vegan#veganinportugal#veganinlisbon#veganinlisboa#macrobiotic#veganhealthyfood#vegannutrition#vegantravels#vegantraveller#healthyveganfood#veganaroundtheworld#veganaroundtheglobe#plantfueled#plantpoweredpeople#thepowerofplants#vegansofaustralia

Last night I had the worst meal Iโ€™ve had in Europe (plain rice and boiled cabbage and carrots) and then I made up for it by having the best meal Iโ€™ve had so far in Europe. We went to Solo for lunch today in Lisbon which is a macrobiotic, vegan restaurant. It is a small place run by the chef and each day they have a new meal. It was so yum. Todayโ€™s meal was Asian style sautรฉed greens, sushi and a bean and beetroot mix with a cold zucchini and celery soup as a side. Seriously recommend this place if youโ€™re in Lisbon. #vegan #veganinportugal #veganinlisbon #veganinlisboa #macrobiotic #veganhealthyfood #vegannutrition #vegantravels #vegantraveller #healthyveganfood #veganaroundtheworld #veganaroundtheglobe #plantfueled #plantpoweredpeople #thepowerofplants #vegansofaustralia - 12 hours ago

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ุงุฑุฒ ู…ู…ูˆุด ุจุงู„ูุทุฑ ูˆุงู„ุฌุฒุฑ ูˆุงู„ุฐุฑุฉ 
#macrobiotic 
#healthyfood 
#vegan 
#fight_cancer

ุงุฑุฒ ู…ู…ูˆุด ุจุงู„ูุทุฑ ูˆุงู„ุฌุฒุฑ ูˆุงู„ุฐุฑุฉ #macrobiotic #healthyfood #vegan #fight_cancer - 12 hours ago

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Little Pedro at the table. Vegan burger with black soybean, brown rice, sweet corn, dried oregano, mustard, tamari, coated in corn flour, vegan mayonnaise made with aquafaba, sesame and olive oil, lemon juice, salt and chopped spring onions, salad with lettuce, carrots, red cabbage with tamari, apple concentrate and toasted sesame oil sauce sprinkled with toasted white and black sesame seeds #macrobiotic #macrobiotics #veganfood #plantbased #veganburger #veganmayo #blacksoybean

Little Pedro at the table. Vegan burger with black soybean, brown rice, sweet corn, dried oregano, mustard, tamari, coated in corn flour, vegan mayonnaise made with aquafaba, sesame and olive oil, lemon juice, salt and chopped spring onions, salad with lettuce, carrots, red cabbage with tamari, apple concentrate and toasted sesame oil sauce sprinkled with toasted white and black sesame seeds #macrobiotic #macrobiotics #veganfood #plantbased #veganburger #veganmayo #blacksoybean - 12 hours ago

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#์—ฌ๋ฆ„์˜์„ญ์ƒ .
๊ณ„์ ˆ์„ ๋‹ด์€ ์š”๋ฆฌ์˜ ์•Œ๋ก๋‹ฌ๋กํ•œ ์ƒ‰์ฒ˜๋Ÿผ ๋‹ค์–‘ํ•œ ๋ง›์ด ๋ชธ๊ณผ ๋งˆ์Œ์„ ์ฆ๊ฒ๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค.

๋ฌด์—‡์ธ๊ฐ€๋ฅผ ์„ ํƒํ•œ๋‹ค๋Š” ๊ฑด ๋Š˜ ์ฑ…์ž„์„ ๋‹คํ•œ๋‹ค๋Š” ์˜๋ฏธ๊ฐ€ ์ปค์„œ ๊ธด์žฅ๊ณผ ๋ฌด๊ฒŒ๋กœ ์Šค์Šค๋กœ๋ฅผ ๋ถˆ์•ˆํ•˜๊ฒŒ ๋งŒ๋“ค์—ˆ๋˜ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. 'ํ•ด์•ผ๋งŒ ํ•˜๋Š” ๊ฒƒ' ์—์„œ ๋ฒ—์–ด๋‚˜๋‹ˆ ๊ฐ์‚ฌํ•˜๊ณ  ์ฆ๊ฑฐ์šด ๊ฒƒ ๋“ค๋กœ ๊ฐ€๋“ํ•˜์—ฌ ๋งˆ์Œ์ด ํŽธ์•ˆํ•ด์กŒ์Šต๋‹ˆ๋‹ค. 
ํž˜๋“  ์ผ์ด๋‚˜ ๋งˆ์Œ์˜ ๋ณ€ํ™”์—๋„ ํšŒ๋ณต์ด ์ ์  ๋นจ๋ผ ๋ถˆ์•ˆํ•˜์ง€ ์•Š์•„์š”. ์ด์ฒ˜๋Ÿผ ๊ท€ํ•œ ๊ฐ€๋ฅด์นจ์„ ๋ฐ›์„ ์ˆ˜ ์žˆ์–ด์„œ ๊ฐ์‚ฌํ•˜๊ณ  ํ–‰๋ณตํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜„๐Ÿ’ž์—ฌ๋ฆ„์˜ ๋งˆํฌ๋กœ๋น„ ์นœ๊ตฌ ๋ถ„๋“ค ๋˜ ๋‹ค๋ฅธ ๊ณ„์ ˆ์˜ ์ˆ˜์—…์—์„œ ๋ณผ ์ˆ˜ ์žˆ์Œ ์ข‹๊ฒ ์–ด์š”^^.
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#๋งˆํฌ๋กœ๋น„์˜คํ‹ฑ #๋งˆํฌ๋กœ๋น„ #macrobiotic #macrov

#์—ฌ๋ฆ„์˜์„ญ์ƒ . ๊ณ„์ ˆ์„ ๋‹ด์€ ์š”๋ฆฌ์˜ ์•Œ๋ก๋‹ฌ๋กํ•œ ์ƒ‰์ฒ˜๋Ÿผ ๋‹ค์–‘ํ•œ ๋ง›์ด ๋ชธ๊ณผ ๋งˆ์Œ์„ ์ฆ๊ฒ๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค. ๋ฌด์—‡์ธ๊ฐ€๋ฅผ ์„ ํƒํ•œ๋‹ค๋Š” ๊ฑด ๋Š˜ ์ฑ…์ž„์„ ๋‹คํ•œ๋‹ค๋Š” ์˜๋ฏธ๊ฐ€ ์ปค์„œ ๊ธด์žฅ๊ณผ ๋ฌด๊ฒŒ๋กœ ์Šค์Šค๋กœ๋ฅผ ๋ถˆ์•ˆํ•˜๊ฒŒ ๋งŒ๋“ค์—ˆ๋˜ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. 'ํ•ด์•ผ๋งŒ ํ•˜๋Š” ๊ฒƒ' ์—์„œ ๋ฒ—์–ด๋‚˜๋‹ˆ ๊ฐ์‚ฌํ•˜๊ณ  ์ฆ๊ฑฐ์šด ๊ฒƒ ๋“ค๋กœ ๊ฐ€๋“ํ•˜์—ฌ ๋งˆ์Œ์ด ํŽธ์•ˆํ•ด์กŒ์Šต๋‹ˆ๋‹ค. ํž˜๋“  ์ผ์ด๋‚˜ ๋งˆ์Œ์˜ ๋ณ€ํ™”์—๋„ ํšŒ๋ณต์ด ์ ์  ๋นจ๋ผ ๋ถˆ์•ˆํ•˜์ง€ ์•Š์•„์š”. ์ด์ฒ˜๋Ÿผ ๊ท€ํ•œ ๊ฐ€๋ฅด์นจ์„ ๋ฐ›์„ ์ˆ˜ ์žˆ์–ด์„œ ๊ฐ์‚ฌํ•˜๊ณ  ํ–‰๋ณตํ•ฉ๋‹ˆ๋‹ค์—ฌ๋ฆ„์˜ ๋งˆํฌ๋กœ๋น„ ์นœ๊ตฌ ๋ถ„๋“ค ๋˜ ๋‹ค๋ฅธ ๊ณ„์ ˆ์˜ ์ˆ˜์—…์—์„œ ๋ณผ ์ˆ˜ ์žˆ์Œ ์ข‹๊ฒ ์–ด์š”^^. - #๋งˆํฌ๋กœ๋น„์˜คํ‹ฑ #๋งˆํฌ๋กœ๋น„ #macrobiotic #macrov - 12 hours ago

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ใƒžใ‚ฏใƒญใƒ“ใƒฌใƒƒใ‚นใƒณDay10โ˜†
Macrobiotic cooking class Day10.
ใƒป
โ—‹Day10ใƒกใƒ‹ใƒฅใƒผโ—‹
โ€ขๆŠผ้บฆๅ…ฅใ‚Š็Ž„็ฑณใ”ใฏใ‚“
โ€ข่ฑ†่…ใฎ้ฐปใ‚‚ใฉใ
โ€ขใใ‚…ใ†ใ‚Šใฎใ‚ฏใƒซใƒŸๅ’Œใˆ
โ€ขๆž—ๆชŽใฎใใš้ค…
ใƒป
่ฆ‹ใŸ็›ฎใฏๅฎŒใบใใ€ใ—ใ‹ใ—ๅ‘ณใฏใ”ใผใ†๏ผใฎ้ฐปใ‚‚ใฉใใ€‚
ๆฐ—ๅˆ†ใ ใ‘ๅ ช่ƒฝใ€œ็ฌ‘
ใงใ‚‚ใ€ไฝœใ‚‹ๅทฅ็จ‹ใฏ1็•ชๆฅฝใ—ใ‹ใฃใŸ๏ผ
ใƒป
ๅ’Œใˆ็‰ฉใฎใ‚ฏใƒซใƒŸใ ใ‚ŒใŒๆฟƒๅŽšใง้ฆ™ใฐใ—ใใฆ็พŽๅ‘ณใ—ใ„ใ€‚
็‚’ใฃใŸใ‚ฏใƒซใƒŸใ‚’ใ™ใ‚Š้‰ขใงไธๅฏงใซๆ“ฆใฃใฆใ€ใŠ้†คๆฒนใจ
ใ ใ—ๆฑใ‚’ๆททใœใ‚‹ใ ใ‘ใ€‚ๅ’Œใˆ็‰ฉไปฅๅค–ใซใ‚‚ๆดป่บใ—ใใ†โ™ช
ใƒป
#ใƒžใ‚ฏใƒญใƒ“ #macrobiotic #cookingschool 
#vegan #ใƒดใ‚ฃใƒผใ‚ฌใƒณ#ใƒชใƒžใ‚ฏใƒƒใ‚ญใƒณใ‚ฐใ‚นใ‚ฏใƒผใƒซ
#instafood #foodstagram

ใƒžใ‚ฏใƒญใƒ“ใƒฌใƒƒใ‚นใƒณDay10โ˜† Macrobiotic cooking class Day10. ใƒป โ—‹Day10ใƒกใƒ‹ใƒฅใƒผโ—‹ โ€ขๆŠผ้บฆๅ…ฅใ‚Š็Ž„็ฑณใ”ใฏใ‚“ โ€ข่ฑ†่…ใฎ้ฐปใ‚‚ใฉใ โ€ขใใ‚…ใ†ใ‚Šใฎใ‚ฏใƒซใƒŸๅ’Œใˆ โ€ขๆž—ๆชŽใฎใใš้ค… ใƒป ่ฆ‹ใŸ็›ฎใฏๅฎŒใบใใ€ใ—ใ‹ใ—ๅ‘ณใฏใ”ใผใ†๏ผใฎ้ฐปใ‚‚ใฉใใ€‚ ๆฐ—ๅˆ†ใ ใ‘ๅ ช่ƒฝใ€œ็ฌ‘ ใงใ‚‚ใ€ไฝœใ‚‹ๅทฅ็จ‹ใฏ1็•ชๆฅฝใ—ใ‹ใฃใŸ๏ผ ใƒป ๅ’Œใˆ็‰ฉใฎใ‚ฏใƒซใƒŸใ ใ‚ŒใŒๆฟƒๅŽšใง้ฆ™ใฐใ—ใใฆ็พŽๅ‘ณใ—ใ„ใ€‚ ็‚’ใฃใŸใ‚ฏใƒซใƒŸใ‚’ใ™ใ‚Š้‰ขใงไธๅฏงใซๆ“ฆใฃใฆใ€ใŠ้†คๆฒนใจ ใ ใ—ๆฑใ‚’ๆททใœใ‚‹ใ ใ‘ใ€‚ๅ’Œใˆ็‰ฉไปฅๅค–ใซใ‚‚ๆดป่บใ—ใใ†โ™ช ใƒป #ใƒžใ‚ฏใƒญใƒ“ #macrobiotic #cookingschool #vegan #ใƒดใ‚ฃใƒผใ‚ฌใƒณ #ใƒชใƒžใ‚ฏใƒƒใ‚ญใƒณใ‚ฐใ‚นใ‚ฏใƒผใƒซ #instafood #foodstagram - 12 hours ago

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ๆœฌๆ—ฅใฏ่ฅฟ่ป็ชชใซใ‚ใ‚‹็Ž„็ฑณ่œ้ฃŸใฎใŠๅบ—ใ€Ž็ฑณใฎๅญใ€ใซใฆใƒ‡ใ‚ฃใƒŠใƒผ๐Ÿด
ใใณ้คƒๅญๅฎš้ฃŸใ‚’ใ„ใŸใ ใใพใ—ใŸใŒใ€ๅฐใ•ใ„้ ƒใ‚ˆใ้ฃŸในใŸๅ†ทๅ‡้‡Ž่œ้คƒๅญใซใใฃใใ‚Šโ€ผ๏ธŽใ‚ธใƒฃใƒณใ‚ญใƒผใ•ใ‚’ๆ„Ÿใ˜ใŸใƒใ‚คใ‚ฏใ‚ชใƒชใƒ†ใ‚ฃใงใ—ใŸ๐Ÿ˜‹
ใงใ‚‚1็•ชใŠใ„ใ—ใ‹ใฃใŸใฎใฏๅ…ทๆฒขๅฑฑใฎใŠๅ‘ณๅ™Œๆฑโ™ช
ใ”้ฆณ่ตฐๆง˜ใงใ—ใŸ๐Ÿ˜™
#ใƒ“ใƒผใ‚ฌใƒณ#ใƒดใ‚ฃใƒผใ‚ฌใƒณ#ใƒ™ใ‚ธใ‚ฟใƒชใ‚ขใƒณ#ใƒ—ใƒฉใƒณใƒˆใƒ™ใƒผใ‚น#่‡ช็„ถๆ ฝๅŸน#ใ‚ชใƒผใ‚ฌใƒ‹ใƒƒใ‚ฏ#ๅ‹•็‰ฉๆ€งไธไฝฟ็”จ#ใƒ‘ใƒณๆ•™ๅฎค#็„กๆทปๅŠ  #็™บ้…ต#่ฅฟ่ป็ชช #ใƒ™ใ‚ธใ‚ซใƒ•ใ‚ง #็Ž„็ฑณ่œ้ฃŸ #ใƒžใ‚ฏใƒญใƒ“ #marumo#vegan#veganbread#naturalfood#plantbased#vegetarian#macrobiotic #healthyfood#bio#carry #brownrice #misosoup #gyoza

ๆœฌๆ—ฅใฏ่ฅฟ่ป็ชชใซใ‚ใ‚‹็Ž„็ฑณ่œ้ฃŸใฎใŠๅบ—ใ€Ž็ฑณใฎๅญใ€ใซใฆใƒ‡ใ‚ฃใƒŠใƒผ ใใณ้คƒๅญๅฎš้ฃŸใ‚’ใ„ใŸใ ใใพใ—ใŸใŒใ€ๅฐใ•ใ„้ ƒใ‚ˆใ้ฃŸในใŸๅ†ทๅ‡้‡Ž่œ้คƒๅญใซใใฃใใ‚Š๏ธŽใ‚ธใƒฃใƒณใ‚ญใƒผใ•ใ‚’ๆ„Ÿใ˜ใŸใƒใ‚คใ‚ฏใ‚ชใƒชใƒ†ใ‚ฃใงใ—ใŸ ใงใ‚‚1็•ชใŠใ„ใ—ใ‹ใฃใŸใฎใฏๅ…ทๆฒขๅฑฑใฎใŠๅ‘ณๅ™Œๆฑโ™ช ใ”้ฆณ่ตฐๆง˜ใงใ—ใŸ๐Ÿ˜™ #ใƒ“ใƒผใ‚ฌใƒณ #ใƒดใ‚ฃใƒผใ‚ฌใƒณ #ใƒ™ใ‚ธใ‚ฟใƒชใ‚ขใƒณ #ใƒ—ใƒฉใƒณใƒˆใƒ™ใƒผใ‚น #่‡ช็„ถๆ ฝๅŸน #ใ‚ชใƒผใ‚ฌใƒ‹ใƒƒใ‚ฏ #ๅ‹•็‰ฉๆ€งไธไฝฟ็”จ #ใƒ‘ใƒณๆ•™ๅฎค #็„กๆทปๅŠ  #็™บ้…ต #่ฅฟ่ป็ชช #ใƒ™ใ‚ธใ‚ซใƒ•ใ‚ง #็Ž„็ฑณ่œ้ฃŸ #ใƒžใ‚ฏใƒญใƒ“ #marumo #vegan #veganbread #naturalfood #plantbased #vegetarian #macrobiotic #healthyfood #bio #carry #brownrice #misosoup #gyoza - 13 hours ago

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ใƒผ ๅฑฑๆ‰‹็ทš ไบ”ๅ็”ฐ้ง…ใƒ›ใƒผใƒ 
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ใƒ›ใƒผใƒ ใ‹ใ‚‰่ฆ‹ใ‚‹ๅ††ใฎๆ–ญ็‰‡ใ€‚
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็ขบใ‹ใชๆ‰‹ๅฟœใˆใ‚’ๆ„Ÿใ˜ใŸๆฑไบฌๆปžๅœจใ€‚
ใ‚‚ใ†่ฟทใ„ใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
ใ™ใ”ใ„ใ‚นใƒ”ใƒผใƒ‰ใงๆ™ฏ่‰ฒใŒๅค‰ใ‚ใ‚Šใใ†ใงใ™ใ€‚
ไปŠใซ้›†ไธญใ—ใฆใŠใ‹ใชใ„ใจใ‚‚ใฃใŸใ„ใชใ„ใจใ€ๅฟƒๅบ•ๆ€ใ„ใพใ—ใŸใ€‚
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ๆœฌๅฝ“ใซ้ŽๅŽปใซใฏๆ„Ÿ่ฌใ—ใฆใ„ใ‚‹ใ‘ใฉใ€ๅ–ใ‚Šๆˆปใใ†ใจใฏๆ€ใ‚ใชใ„ใ€‚
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ใ ใ‹ใ‚‰ใ€ๅฟƒๅบ•ใ€ใ‚ใ‚ŠใŒใจใ†ใฃใฆๆ€ใˆใ‚‹ใฎใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใญใ€‚
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2018/7/17

ใƒผ ๅฑฑๆ‰‹็ทš ไบ”ๅ็”ฐ้ง…ใƒ›ใƒผใƒ  . ใƒ›ใƒผใƒ ใ‹ใ‚‰่ฆ‹ใ‚‹ๅ††ใฎๆ–ญ็‰‡ใ€‚ . ็ขบใ‹ใชๆ‰‹ๅฟœใˆใ‚’ๆ„Ÿใ˜ใŸๆฑไบฌๆปžๅœจใ€‚ ใ‚‚ใ†่ฟทใ„ใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚ ใ™ใ”ใ„ใ‚นใƒ”ใƒผใƒ‰ใงๆ™ฏ่‰ฒใŒๅค‰ใ‚ใ‚Šใใ†ใงใ™ใ€‚ ไปŠใซ้›†ไธญใ—ใฆใŠใ‹ใชใ„ใจใ‚‚ใฃใŸใ„ใชใ„ใจใ€ๅฟƒๅบ•ๆ€ใ„ใพใ—ใŸใ€‚ . ๆœฌๅฝ“ใซ้ŽๅŽปใซใฏๆ„Ÿ่ฌใ—ใฆใ„ใ‚‹ใ‘ใฉใ€ๅ–ใ‚Šๆˆปใใ†ใจใฏๆ€ใ‚ใชใ„ใ€‚ . ใ ใ‹ใ‚‰ใ€ๅฟƒๅบ•ใ€ใ‚ใ‚ŠใŒใจใ†ใฃใฆๆ€ใˆใ‚‹ใฎใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใญใ€‚ . . . 2018/7/17 - 13 hours ago

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Con este sol, hoy tocaba ensalada ๐Ÿฅ— .
La de hoy lleva:
๐Ÿ‘‰Arroz integral
๐Ÿ‘‰sandia
๐Ÿ‘‰Pasas
๐Ÿ‘‰Calabacรญn salteado
๐Ÿ‘‰Zanahoria fermentada con manzana
๐Ÿ‘‰Albahaca fresca
๐Ÿ‘‰Aliรฑo de yogur de soja con limon y sal
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Estaba divina ๐Ÿ’ซโœจ y ademas rapida y fresca ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
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Y tu, que has comido hoy?
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#ensalada #arrozintegral #verano #macrobiotica #vegano #receta #sinazucar #vegan #recipe #macrobiotic #nishime #plantbased #sugarfree #instagood #love #healthyfood#veganfood #detox #instafood #foodphotography

Con este sol, hoy tocaba ensalada ๐Ÿฅ— . La de hoy lleva: Arroz integral sandia Pasas Calabacรญn salteado Zanahoria fermentada con manzana Albahaca fresca Aliรฑo de yogur de soja con limon y sal . Estaba divina y ademas rapida y fresca ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ . . Y tu, que has comido hoy? . . . . . #ensalada #arrozintegral #verano #macrobiotica #vegano #receta #sinazucar #vegan #recipe #macrobiotic #nishime #plantbased #sugarfree #instagood #love #healthyfood #veganfood #detox #instafood #foodphotography - 13 hours ago

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Trabajamos para la II Experiencia Organic Gourmet que viene con un nuevo menรบ!
Mantente atento que en los prรณximos dรญas abriremos las inscripciones!!! #Repost @yogaparatodos_mcy (@get_repost)
ใƒปใƒปใƒป
AGOTADOS LOS CUPOS.

Gracias a todos los inscritos y prรณximos participantes de la I EXPERIENCIA ORGANIC GOURMET por la receptividad a este taller de cocina Macrobiotica-Ayurvรฉdica, donde lo saludable, magnรฉtico, nutritivo y delicioso impregnan de sabores nuestros sentidos.

Sรกbado 28 de Julio. 
Ya preparando para  Agosto nuestra II Ediciรณn para aquellos que queda anotados en espera. 
NAMASTร‰
#macrobiotica
#ayurveda 
#healthyfood #comidasaludable #frescoynatural #macrobiotic #organicgourmet #organicfood

Trabajamos para la II Experiencia Organic Gourmet que viene con un nuevo menรบ! Mantente atento que en los prรณximos dรญas abriremos las inscripciones!!! #Repost @yogaparatodos_mcy (@get_repost ) ใƒปใƒปใƒป AGOTADOS LOS CUPOS. Gracias a todos los inscritos y prรณximos participantes de la I EXPERIENCIA ORGANIC GOURMET por la receptividad a este taller de cocina Macrobiotica-Ayurvรฉdica, donde lo saludable, magnรฉtico, nutritivo y delicioso impregnan de sabores nuestros sentidos. Sรกbado 28 de Julio. Ya preparando para Agosto nuestra II Ediciรณn para aquellos que queda anotados en espera. NAMASTร‰ #macrobiotica #ayurveda #healthyfood #comidasaludable #frescoynatural #macrobiotic #organicgourmet #organicfood - 13 hours ago

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Check out this beautiful sunset in Tokyo Can you believe #nofilter !?

Check out this beautiful sunset in Tokyo Can you believe #nofilter !? - 13 hours ago

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โ˜…
็››ๅฒกใƒฉใƒณใƒใฏๅฟต้ก˜ใฎใ“ใกใ‚‰๐Ÿ’โ€โ™€๏ธ
ใŠ้‡Ž่œ้ฃŸๅ ‚ใ‚ซใƒฉใ‚ณใƒžใธ
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ใŠ้‡Ž่œใŸใฃใทใ‚ŠใชไธŠใซ
ใŠ่‚‰ใ€ใŠ้ญšใ€ๅตใ€็™ฝ็ ‚็ณ–ใ€ไนณ่ฃฝๅ“ไธไฝฟ็”จใฎใƒžใ‚ฏใƒญใƒ“ใ”ใฏใ‚“
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ๆ—ฅๆ›ฟใ‚ใ‚Šๅฎš้ฃŸใฎใƒกใ‚คใƒณใƒ‡ใ‚ฃใƒƒใ‚ทใƒฅใฏ
่ฑ†่…ใ‚นใƒ†ใƒผใ‚ญ๐Ÿฅฉ
ใ”้ฃฏใฏ็Ž„็ฑณใจ้›‘็ฉ€็ฑณใ‹ใ‚‰้ธในใ‚‹ใ‚ˆ๐Ÿš
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#ใ‚ซใƒฉใ‚ณใƒž้ฃŸๅ ‚#ใŠ้‡Ž่œ้ฃŸๅ ‚ใ‚ซใƒฉใ‚ณใƒž#ใŠ้‡Ž่œ้ฃŸๅ ‚#ใƒฉใƒณใƒ#็››ๅฒกใƒฉใƒณใƒ#ๆ—ฅๆ›ฟใ‚ใ‚Šใƒฉใƒณใƒ#ใŠ้‡Ž่œใƒฉใƒณใƒ#ใƒžใ‚ฏใƒญใƒ“ใƒฉใƒณใƒ#ใƒžใ‚ฏใƒญใƒ“#ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ#ใ‚ชใƒผใ‚ฌใƒ‹ใƒƒใ‚ฏ#่ฑ†่…ใ‚นใƒ†ใƒผใ‚ญ#้›‘็ฉ€็ฑณ#้ฃŸๅ ‚#ใ‚ซใƒ•ใ‚ง#็››ๅฒกใ‚ซใƒ•ใ‚ง#morioka#lunch#todayslunch#roccaandfriends#macrobiotic#organic#vegetable#vegetarian

โ˜… ็››ๅฒกใƒฉใƒณใƒใฏๅฟต้ก˜ใฎใ“ใกใ‚‰โ€โ™€๏ธ ใŠ้‡Ž่œ้ฃŸๅ ‚ใ‚ซใƒฉใ‚ณใƒžใธ . ใŠ้‡Ž่œใŸใฃใทใ‚ŠใชไธŠใซ ใŠ่‚‰ใ€ใŠ้ญšใ€ๅตใ€็™ฝ็ ‚็ณ–ใ€ไนณ่ฃฝๅ“ไธไฝฟ็”จใฎใƒžใ‚ฏใƒญใƒ“ใ”ใฏใ‚“ . ๆ—ฅๆ›ฟใ‚ใ‚Šๅฎš้ฃŸใฎใƒกใ‚คใƒณใƒ‡ใ‚ฃใƒƒใ‚ทใƒฅใฏ ่ฑ†่…ใ‚นใƒ†ใƒผใ‚ญ๐Ÿฅฉ ใ”้ฃฏใฏ็Ž„็ฑณใจ้›‘็ฉ€็ฑณใ‹ใ‚‰้ธในใ‚‹ใ‚ˆ . #ใ‚ซใƒฉใ‚ณใƒž้ฃŸๅ ‚ #ใŠ้‡Ž่œ้ฃŸๅ ‚ใ‚ซใƒฉใ‚ณใƒž #ใŠ้‡Ž่œ้ฃŸๅ ‚ #ใƒฉใƒณใƒ #็››ๅฒกใƒฉใƒณใƒ #ๆ—ฅๆ›ฟใ‚ใ‚Šใƒฉใƒณใƒ #ใŠ้‡Ž่œใƒฉใƒณใƒ #ใƒžใ‚ฏใƒญใƒ“ใƒฉใƒณใƒ #ใƒžใ‚ฏใƒญใƒ“ #ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ #ใ‚ชใƒผใ‚ฌใƒ‹ใƒƒใ‚ฏ #่ฑ†่…ใ‚นใƒ†ใƒผใ‚ญ #้›‘็ฉ€็ฑณ #้ฃŸๅ ‚ #ใ‚ซใƒ•ใ‚ง #็››ๅฒกใ‚ซใƒ•ใ‚ง #morioka #lunch #todayslunch #roccaandfriends #macrobiotic #organic #vegetable #vegetarian - 13 hours ago

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ๅคใฟใ‹ใ‚“ใฎ่ฑ†ไนณใƒ—ใƒชใƒณไฝœใ‚Šใพใ—ใŸ๐Ÿ’–
ใƒป
ใƒ™ใƒชใƒผใ‚„ใƒŸใƒณใƒˆใ‚’ใŸใใ•ใ‚“้ฃพใฃใฆๅฏๆ„›ใใ€œ๐Ÿ˜˜
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ใ‚ทใƒณใƒ—ใƒซใชใƒ—ใƒชใƒณใงใ™ใŒใฟใ‹ใ‚“ใ‚ฝใƒผใ‚นใจใฎใ‚ณใƒฉใƒœใŒๆœ€้ซ˜ใงใ—ใŸ๐ŸŒน
ใƒป
ใƒป
#่ฑ†ไนณใƒ—ใƒชใƒณ #ๅคใฟใ‹ใ‚“ #ใƒžใ‚ฏใƒญใƒ“ #ใƒžใ‚ฏใƒญใƒ“ใ‚นใ‚คใƒผใƒ„ #ๆค็‰ฉๆ€ง #ใƒดใ‚ฃใƒผใ‚ฌใƒณ  #ใƒžใ‚ฏใƒญใƒ“ใ‚นใ‚คใƒผใƒ„ #ใŠ่“ๅญไฝœใ‚Š #ใŠๆ–™็† #ๆ‰‹ไฝœใ‚Š #ใŠใ†ใกใ”ใฏใ‚“ #ใŠใ†ใกใ”ใฏใ‚“lover #ใŠใ†ใกใ‚ซใƒ•ใ‚ง #ใƒ‡ใƒชใ‚นใ‚ฟใ‚ฐใƒฉใƒžใƒผ #pudding #soymilkpudding #natsudaidai #macrobiotic #vegan #delistagrammer

ๅคใฟใ‹ใ‚“ใฎ่ฑ†ไนณใƒ—ใƒชใƒณไฝœใ‚Šใพใ—ใŸ ใƒป ใƒ™ใƒชใƒผใ‚„ใƒŸใƒณใƒˆใ‚’ใŸใใ•ใ‚“้ฃพใฃใฆๅฏๆ„›ใใ€œ ใƒป ใ‚ทใƒณใƒ—ใƒซใชใƒ—ใƒชใƒณใงใ™ใŒใฟใ‹ใ‚“ใ‚ฝใƒผใ‚นใจใฎใ‚ณใƒฉใƒœใŒๆœ€้ซ˜ใงใ—ใŸ ใƒป ใƒป #่ฑ†ไนณใƒ—ใƒชใƒณ #ๅคใฟใ‹ใ‚“ #ใƒžใ‚ฏใƒญใƒ“ #ใƒžใ‚ฏใƒญใƒ“ใ‚นใ‚คใƒผใƒ„ #ๆค็‰ฉๆ€ง #ใƒดใ‚ฃใƒผใ‚ฌใƒณ #ใƒžใ‚ฏใƒญใƒ“ใ‚นใ‚คใƒผใƒ„ #ใŠ่“ๅญไฝœใ‚Š #ใŠๆ–™็† #ๆ‰‹ไฝœใ‚Š #ใŠใ†ใกใ”ใฏใ‚“ #ใŠใ†ใกใ”ใฏใ‚“lover #ใŠใ†ใกใ‚ซใƒ•ใ‚ง #ใƒ‡ใƒชใ‚นใ‚ฟใ‚ฐใƒฉใƒžใƒผ #pudding #soymilkpudding #natsudaidai #macrobiotic #vegan #delistagrammer - 13 hours ago

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Summer vegetables soy meat sauce!!
ใŸใ‚“ใ‚ใ้ฃŸๅ ‚ ใ€Œๅค้‡Ž่œใฎๅคง่ฑ†ใƒŸใƒผใƒˆใ‚ใ‚“ใ‹ใ‘ใ€

ๆšใ’ๆตธใ—ใงไฝ™ใฃใŸๅ‡บๆฑใ‚’ไฝฟใ„
ใ‚ใ‚“ใ‹ใ‘ใซ๏ผ
้š ใ—ๅ‘ณใฏ"ใ—ใ‚ใŸใพใ‚Š"

ใ”ใกใใ†ใ•ใพใงใ—ใŸ

. Summer vegetables soy meat sauce!! ใŸใ‚“ใ‚ใ้ฃŸๅ ‚ ใ€Œๅค้‡Ž่œใฎๅคง่ฑ†ใƒŸใƒผใƒˆใ‚ใ‚“ใ‹ใ‘ใ€ ๆšใ’ๆตธใ—ใงไฝ™ใฃใŸๅ‡บๆฑใ‚’ไฝฟใ„ ใ‚ใ‚“ใ‹ใ‘ใซ๏ผ ้š ใ—ๅ‘ณใฏ"ใ—ใ‚ใŸใพใ‚Š" ใ”ใกใใ†ใ•ใพใงใ—ใŸ - 13 hours ago

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ใ€ไธญไธ‰็ฆๅ…ญ๏ฝบ๏ฝฐ๏พ…๏ฝฐใ€‘
ไบบๆฐ—ใฎใ‚ชใƒผใ‚ตใƒฏใ˜ใ‚ƒใƒ‘ใƒณใฎๆœ‰ๆฉŸ็Ž„็ฑณ็”˜้…’ใŒ็”˜้…’๏ฝบ๏ฝฐ๏พ…๏ฝฐใซไธฆใณใพใ—ใŸใ€‚ๆฟƒ็ธฎ๏พ€๏ฝฒ๏พŒ๏พŸใ€2๏ฝž3ๅ€ใซ่–„ใ‚ใฆ้ฃฒใ‚€ใปใ‹ใ€็”˜ๅ‘ณๆ–™ใจใ—ใฆใ‚‚ใŠไฝฟใ„ใ„ใŸใ ใ‘ใพใ™ใ€‚(ใพใ‚ใ‚„ใ‹๏พ€๏ฝฒ๏พŒ๏พŸ)ๆฟพใ—ใฆใพใ™ใฎใงใ€ๆป‘ใ‚‰ใ‹ใชๅฃๅฝ“ใŸใ‚Šใ€‚
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ใƒคใƒžใƒˆๅ‘ณๅ™Œ้†คๆฒน(็Ÿณๅท็œŒ)ใฎใจใ‚ใจใ‚็Ž„็ฑณ็”˜้…’ใ€ๆจฝใฎๅ‘ณ(ๅ’ŒๆญŒๅฑฑ็œŒ)ใฎ็ณ€(ใฏใช)ใฎ็”˜้…’ใ‚‚ไปฒ่‰ฏใไธฆใ‚“ใงใพใ™ใ€‚ใใ‚Œใžใ‚Œ็‰นๅพดใŒใ‚ใ‚Šใพใ™ใฎใงใฎใฟใใ‚‰ในใฆใฟใฆใใ ใ•ใ„ใญใ€‚
ใƒป
ใ€็ ‚็ณ–ไธไฝฟ็”จใ€‘
ใ„ใšใ‚Œใฎๅ•†ๅ“ใ‚‚็ ‚็ณ–ใชใฉใฎ็”˜ๅ‘ณๆ–™ใฏไธไฝฟ็”จใงใ™ใ€‚ๅฎ‰ๅฟƒใ—ใฆใŠๅฌใ—ไธŠใŒใ‚Šใใ ใ•ใ„ใ€‚
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ใ€“ๅ–ถๆฅญๆ™‚้–“ๅค‰ๆ›ดinfoใ€“
7/21(ๅœŸ)ใฏ้ง…ๅ‰ใƒ’ใƒญใƒญใงใฎใ€Žใ”ใฏใ‚“ใจใŠใ‚„ใคใฎๆ™‚้–“ใ€ใซๅ‡บๅบ—ใ™ใ‚‹ใŸใ‚ใ€ๅบ—่ˆ—ใฎๅ–ถๆฅญๆ™‚้–“ใฏ15๏ฝž19ๆ™‚ใจใชใ‚Šใพใ™ใ€‚
ใ”ไบ†ๆ‰ฟใใ ใ•ใ„ใ€‚
ใƒป
๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ
โ—‡7ๆœˆๅ–ถๆฅญไบˆๅฎšโ—‡
๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ
โ—†ๅบ—ไผ‘ๆ—ฅ
7ๆœˆโ€ฆ18(ๆฐด).25(ๆฐด)
ใƒป
โ—†Point3ๅ€day
7ๆœˆโ€ฆ16(็ฅ),26(็ซ),
ใƒป
โ—†ๆœˆใ‚คใƒSALE...7/29(ๆ—ฅ)
ใƒป
*โ”*โ”*โ”*โ”*โ”*โ”
โ˜€็ฆๅ…ญๆœๅธ‚
*โ”*โ”*โ”*โ”*โ”*โ”
2018.07๏ฝž2018.10
้š”้€ฑๆ—ฅๆ›œ 8:30๏ฝž11:30
ๅฝ“ๅบ—๐Ÿ…ฟใŠใ‚ˆใณๅบ—ๅ†…
โ€ป้›จๅคฉๆฑบ่กŒ
โฌ
ใ€๏ผ—ๆœˆ้–‹ๅ‚ฌไบˆๅฎšใ€‘
7/15(ๆ—ฅ)ใ€7/29(ๆ—ฅ)
ใƒป
#ๅ‡บๅบ—่€…ๅ‹Ÿ้›†
ใƒป
โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
๏ฝบ๏พ—๏พŽ๏พžไผ็”ป/ๆฐ—ใพใใ‚Œๅ–ซ่Œถ
โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
ใƒป
๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ
โ– ๅฎšๆœŸใ‚ณใƒฉใƒœ
๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ
7/29(ๆ—ฅ)ใ‚†ใฑใ‚†ใฑๆ–ฝ่ก“ไผš
15ๅˆ†/1,000ๅ††๏ฝž
ใƒป
โ€ปไปŠๅ›žใฏใ‚†ใฑใ‚†ใฑๆ–ฝ่ก“ใจๅŒๆ—ฅใซ"่ถณๆนฏ&๏ฝฝ๏ฝฒ๏ฝฐ๏พ‚"ใ‚’ๆฅฝใ—ใ‚€ไผ็”ปใ‚‚้–‹ๅ‚ฌใ€‚่ถณๆนฏใงๆธฉใ‚ใ‚ˆใ‚ŠๅŠนๆžœ็š„ใช่ถณใ‚‚ใฟใ‚’ๅฎŸๆ„Ÿใงใใพใ™ใ€‚
ๆฐ—ใซใชใ‚‹ๆ–นใฏใŠๅ•ใ„ๅˆใ‚ใ›ใใ ใ•ใ„ใ€‚
ใƒป
๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ
โ– ใพใก๏พ—๏ฝฒ๏พŒ๏พž๏พ—๏พ˜๏ฝฐ็‰นๅˆฅไผ็”ป
๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ
ใ€็ฌฌ2ๅ›žใ€‘่ชญใฟ่žใ‹ใ›ใŠๆฅฝใ—ใฟไผš
7/30 10:30๏ฝž
ๅฏพ่ฑก:ๆœชๅฐฑๅญฆๅ…
ไบบๆ•ฐ:ๅ…ญๅใปใฉ
ๆ–™้‡‘:็„กๆ–™
ใƒป
#็Ž„็ฑณ็”˜้…’ #็”˜้…’
#ๅผ˜ๅ‰ไธญไธ‰ #ๅœŸๆ‰‹็”บ
#ๆจฝใฎๅ‘ณ #็ณ€ใฎ็”˜้…’
#ๆฒนๅฑ‹็ฆๅ…ญ #ๅฅๅบท #ๆดฅ่ปฝ 
#ๅผ˜ๅ‰ #้’ๆฃฎ #่‡ช็„ถ้ฃŸๅ“ๅบ— 
#็„กๆทปๅŠ  #็„กๆทปๅŠ ้ฃŸๅ“ 
#ๅŒ–ๅญฆ่ชฟๅ‘ณๆ–™ไธไฝฟ็”จ
#ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ
#vegan #macrobiotic
#marche #vegetable
#delicious #organic

ใ€ไธญไธ‰็ฆๅ…ญ๏ฝบ๏ฝฐ๏พ…๏ฝฐใ€‘ ไบบๆฐ—ใฎใ‚ชใƒผใ‚ตใƒฏใ˜ใ‚ƒใƒ‘ใƒณใฎๆœ‰ๆฉŸ็Ž„็ฑณ็”˜้…’ใŒ็”˜้…’๏ฝบ๏ฝฐ๏พ…๏ฝฐใซไธฆใณใพใ—ใŸใ€‚ๆฟƒ็ธฎ๏พ€๏ฝฒ๏พŒ๏พŸใ€2๏ฝž3ๅ€ใซ่–„ใ‚ใฆ้ฃฒใ‚€ใปใ‹ใ€็”˜ๅ‘ณๆ–™ใจใ—ใฆใ‚‚ใŠไฝฟใ„ใ„ใŸใ ใ‘ใพใ™ใ€‚(ใพใ‚ใ‚„ใ‹๏พ€๏ฝฒ๏พŒ๏พŸ)ๆฟพใ—ใฆใพใ™ใฎใงใ€ๆป‘ใ‚‰ใ‹ใชๅฃๅฝ“ใŸใ‚Šใ€‚ ใƒป ใƒคใƒžใƒˆๅ‘ณๅ™Œ้†คๆฒน(็Ÿณๅท็œŒ)ใฎใจใ‚ใจใ‚็Ž„็ฑณ็”˜้…’ใ€ๆจฝใฎๅ‘ณ(ๅ’ŒๆญŒๅฑฑ็œŒ)ใฎ็ณ€(ใฏใช)ใฎ็”˜้…’ใ‚‚ไปฒ่‰ฏใไธฆใ‚“ใงใพใ™ใ€‚ใใ‚Œใžใ‚Œ็‰นๅพดใŒใ‚ใ‚Šใพใ™ใฎใงใฎใฟใใ‚‰ในใฆใฟใฆใใ ใ•ใ„ใญใ€‚ ใƒป ใ€็ ‚็ณ–ไธไฝฟ็”จใ€‘ ใ„ใšใ‚Œใฎๅ•†ๅ“ใ‚‚็ ‚็ณ–ใชใฉใฎ็”˜ๅ‘ณๆ–™ใฏไธไฝฟ็”จใงใ™ใ€‚ๅฎ‰ๅฟƒใ—ใฆใŠๅฌใ—ไธŠใŒใ‚Šใใ ใ•ใ„ใ€‚ ใƒป ใ€“ๅ–ถๆฅญๆ™‚้–“ๅค‰ๆ›ดinfoใ€“ 7/21(ๅœŸ)ใฏ้ง…ๅ‰ใƒ’ใƒญใƒญใงใฎใ€Žใ”ใฏใ‚“ใจใŠใ‚„ใคใฎๆ™‚้–“ใ€ใซๅ‡บๅบ—ใ™ใ‚‹ใŸใ‚ใ€ๅบ—่ˆ—ใฎๅ–ถๆฅญๆ™‚้–“ใฏ15๏ฝž19ๆ™‚ใจใชใ‚Šใพใ™ใ€‚ ใ”ไบ†ๆ‰ฟใใ ใ•ใ„ใ€‚ ใƒป ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ โ—‡7ๆœˆๅ–ถๆฅญไบˆๅฎšโ—‡ ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ โ—†ๅบ—ไผ‘ๆ—ฅ 7ๆœˆโ€ฆ18(ๆฐด).25(ๆฐด) ใƒป โ—†Point3ๅ€day 7ๆœˆโ€ฆ16(็ฅ),26(็ซ), ใƒป โ—†ๆœˆใ‚คใƒSALE...7/29(ๆ—ฅ) ใƒป *โ”*โ”*โ”*โ”*โ”*โ” ็ฆๅ…ญๆœๅธ‚ *โ”*โ”*โ”*โ”*โ”*โ” 2018.07๏ฝž2018.10 ้š”้€ฑๆ—ฅๆ›œ 8:30๏ฝž11:30 ๅฝ“ๅบ—ใŠใ‚ˆใณๅบ—ๅ†… โ€ป้›จๅคฉๆฑบ่กŒ ใ€๏ผ—ๆœˆ้–‹ๅ‚ฌไบˆๅฎšใ€‘ 7/15(ๆ—ฅ)ใ€7/29(ๆ—ฅ) ใƒป #ๅ‡บๅบ—่€…ๅ‹Ÿ้›† ใƒป โ”โ”โ”โ”โ”โ”โ”โ”โ”โ” ๏ฝบ๏พ—๏พŽ๏พžไผ็”ป/ๆฐ—ใพใใ‚Œๅ–ซ่Œถ โ”โ”โ”โ”โ”โ”โ”โ”โ”โ” ใƒป ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ โ– ๅฎšๆœŸใ‚ณใƒฉใƒœ ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ 7/29(ๆ—ฅ)ใ‚†ใฑใ‚†ใฑๆ–ฝ่ก“ไผš 15ๅˆ†/1,000ๅ††๏ฝž ใƒป โ€ปไปŠๅ›žใฏใ‚†ใฑใ‚†ใฑๆ–ฝ่ก“ใจๅŒๆ—ฅใซ"่ถณๆนฏ&๏ฝฝ๏ฝฒ๏ฝฐ๏พ‚"ใ‚’ๆฅฝใ—ใ‚€ไผ็”ปใ‚‚้–‹ๅ‚ฌใ€‚่ถณๆนฏใงๆธฉใ‚ใ‚ˆใ‚ŠๅŠนๆžœ็š„ใช่ถณใ‚‚ใฟใ‚’ๅฎŸๆ„Ÿใงใใพใ™ใ€‚ ๆฐ—ใซใชใ‚‹ๆ–นใฏใŠๅ•ใ„ๅˆใ‚ใ›ใใ ใ•ใ„ใ€‚ ใƒป ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ โ– ใพใก๏พ—๏ฝฒ๏พŒ๏พž๏พ—๏พ˜๏ฝฐ็‰นๅˆฅไผ็”ป ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ ใ€็ฌฌ2ๅ›žใ€‘่ชญใฟ่žใ‹ใ›ใŠๆฅฝใ—ใฟไผš 7/30 10:30๏ฝž ๅฏพ่ฑก:ๆœชๅฐฑๅญฆๅ… ไบบๆ•ฐ:ๅ…ญๅใปใฉ ๆ–™้‡‘:็„กๆ–™ ใƒป #็Ž„็ฑณ็”˜้…’ #็”˜้…’ #ๅผ˜ๅ‰ไธญไธ‰ #ๅœŸๆ‰‹็”บ #ๆจฝใฎๅ‘ณ #็ณ€ใฎ็”˜้…’ #ๆฒนๅฑ‹็ฆๅ…ญ #ๅฅๅบท #ๆดฅ่ปฝ #ๅผ˜ๅ‰ #้’ๆฃฎ #่‡ช็„ถ้ฃŸๅ“ๅบ— #็„กๆทปๅŠ  #็„กๆทปๅŠ ้ฃŸๅ“ #ๅŒ–ๅญฆ่ชฟๅ‘ณๆ–™ไธไฝฟ็”จ #ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ #vegan #macrobiotic #marche #vegetable #delicious #organic - 13 hours ago

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COMIDA DE PRINCESAS MacroSanas!!๐Ÿ˜
1. HIDRATOS: Cebada
PROTEINAS: Natto
VERDURAS: Nabo Zanahoria Germinados de Alfalfa, Cebolla, Daikkon y Shiitake
CONDIMENTOS: Gomasio, umeboshi, hierva de trigo, semillas de calbaza, jengibre, cรบrcuma y especias
ACOMPAร‘ADO: Copos hinchados de centeno ๐Ÿ˜…
#fiesta #party #findesemana #actriz #actores #actress #interpretacion#competiciones #gimnasiaritmica #entrenadora #gimnastas #bueno #rico #barato 
#comermuchoybien #naturopatia #entrenadora #macrobiotica #macrobiotic #gimnasiaritmica #cine #tv #teatro #biocultura #luces #camara #accion #atope #comermuchoybien #yosiquecomo #yosiquemecuido #ricorico

COMIDA DE PRINCESAS MacroSanas!! 1. HIDRATOS: Cebada PROTEINAS: Natto VERDURAS: Nabo Zanahoria Germinados de Alfalfa, Cebolla, Daikkon y Shiitake CONDIMENTOS: Gomasio, umeboshi, hierva de trigo, semillas de calbaza, jengibre, cรบrcuma y especias ACOMPAร‘ADO: Copos hinchados de centeno #fiesta #party #findesemana #actriz #actores #actress #interpretacion #competiciones #gimnasiaritmica #entrenadora #gimnastas #bueno #rico #barato #comermuchoybien #naturopatia #entrenadora #macrobiotica #macrobiotic #gimnasiaritmica #cine #tv #teatro #biocultura #luces #camara #accion #atope #comermuchoybien #yosiquecomo #yosiquemecuido #ricorico - 13 hours ago

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ๅ‹้”ใจlunch  ไปฅๅ‰ใ‹ใ‚‰ๆฐ—ใซใชใฃใฆใ„ใŸcafe ju-touใงmacrobioticใ‚’โ€ฆ  ็ด ๆ•ตใชใŠๅบ—ใงๆ™‚้–“ใ‚’่ด…ๆฒขใซไฝฟใฃใฆไฝ“ใซๅ„ชใ—ใ„ใŠๆ–™็†ใ‚’้ ‚ใใพใ—ใŸ  ใ‚ณใƒผใƒณๅ…ฅใ‚Š็Ž„็ฑณใฏ้ฃŸๆ„Ÿใ‚‚ๆฅฝใ—ใ‚ใฆ็พŽๅ‘ณใ—ใ‹ใฃใŸ๐ŸŽต  ใŠใ—ใผใ‚Šใฎๆ‰‹ใฌใใ„ใŒๅคใ‚‰ใ—ใ็š† ๆŸ„ใ‚‚้•ใ„็ฒ‹ใงใ—ใŸ  #cafe #macrobiotic

ๅ‹้”ใจlunch ไปฅๅ‰ใ‹ใ‚‰ๆฐ—ใซใชใฃใฆใ„ใŸcafe ju-touใงmacrobioticใ‚’โ€ฆ ็ด ๆ•ตใชใŠๅบ—ใงๆ™‚้–“ใ‚’่ด…ๆฒขใซไฝฟใฃใฆไฝ“ใซๅ„ชใ—ใ„ใŠๆ–™็†ใ‚’้ ‚ใใพใ—ใŸ ใ‚ณใƒผใƒณๅ…ฅใ‚Š็Ž„็ฑณใฏ้ฃŸๆ„Ÿใ‚‚ๆฅฝใ—ใ‚ใฆ็พŽๅ‘ณใ—ใ‹ใฃใŸ ใŠใ—ใผใ‚Šใฎๆ‰‹ใฌใใ„ใŒๅคใ‚‰ใ—ใ็š† ๆŸ„ใ‚‚้•ใ„็ฒ‹ใงใ—ใŸ #cafe #macrobiotic - 13 hours ago

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๐Ÿ”นI first dove into macrobiotics and plant-based eating in 2002. The first year of college consisted of a steady diet of pizza paired with a stressful course load slowing me down. I was sluggish and depressed. I knew I had to get my health back, after all I was only 19! I made small diet changes at first, but the results were immediate and tremendous. I read every nutrition related book from the university library (before Amazon.) I was also majoring in exercise science and biology which further piqued my interest. It wasnโ€™t until I studied, trained, and worked at a health institute for a couple of years that I truly understood food and cooking. This included (but not limited to) energetics of food, how to balance elements, psychology of eating, and how to use food as medicine๐Ÿ”นThroughout the years, there were moments of incorporating fish for the first time, then came water fasting, juice fasting, paleo, raw diet, low carb...I tried them all, utilizing my body as my ultimate experiment. I wanted to know the effects of food on my body and emotions๐Ÿ”นAt this point, I have a good sense what works for me. I call it intuitive eating, which has proved to be the only sustainable lifestyle Iโ€™ve come across. Way of eating always changes and one must adapt and make modifications๐Ÿ”นI no longer give my dietary advice unless Iโ€™m explicitly asked about my opinion and knowledge, or itโ€™s part of my job. If anything, I do my best to advocate more of a whole food/plant based way of eating and cutting down on animal foods๐Ÿ”นI donโ€™t cook exclusively vegan or macrobiotic for work. It depends on the client and their nutritional needs. Sometimes a job is a job and Iโ€™ve learned to expand my abilities while remaining diet neutral. We all have different conditions and itโ€™s my business to provide that service based on specific preferences๐Ÿ”นWith that being said, I will not share anything that has animal products on this account because thatโ€™s not a part of my lifestyle. I encourage everyone to explore and question everything. Try eating dairy free for a month, or lessen meat consumption and see what happens. Become educated about where your money is going and learn to make better choices๐Ÿ”น

I first dove into macrobiotics and plant-based eating in 2002. The first year of college consisted of a steady diet of pizza paired with a stressful course load slowing me down. I was sluggish and depressed. I knew I had to get my health back, after all I was only 19! I made small diet changes at first, but the results were immediate and tremendous. I read every nutrition related book from the university library (before Amazon.) I was also majoring in exercise science and biology which further piqued my interest. It wasnโ€™t until I studied, trained, and worked at a health institute for a couple of years that I truly understood food and cooking. This included (but not limited to) energetics of food, how to balance elements, psychology of eating, and how to use food as medicineThroughout the years, there were moments of incorporating fish for the first time, then came water fasting, juice fasting, paleo, raw diet, low carb...I tried them all, utilizing my body as my ultimate experiment. I wanted to know the effects of food on my body and emotionsAt this point, I have a good sense what works for me. I call it intuitive eating, which has proved to be the only sustainable lifestyle Iโ€™ve come across. Way of eating always changes and one must adapt and make modificationsI no longer give my dietary advice unless Iโ€™m explicitly asked about my opinion and knowledge, or itโ€™s part of my job. If anything, I do my best to advocate more of a whole food/plant based way of eating and cutting down on animal foodsI donโ€™t cook exclusively vegan or macrobiotic for work. It depends on the client and their nutritional needs. Sometimes a job is a job and Iโ€™ve learned to expand my abilities while remaining diet neutral. We all have different conditions and itโ€™s my business to provide that service based on specific preferencesWith that being said, I will not share anything that has animal products on this account because thatโ€™s not a part of my lifestyle. I encourage everyone to explore and question everything. Try eating dairy free for a month, or lessen meat consumption and see what happens. Become educated about where your money is going and learn to make better choices - 13 hours ago

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์ˆ˜์—… ๋ง‰๋ฐ”์ง€๐Ÿ˜ข 
์Œ์–‘์˜ ๋ฐธ๋Ÿฐ์Šค๋ฅผ ๋งž์ถ˜ ๋งˆํฌ๋กœ๋น„์˜คํ‹ฑ ๋ฐฅ์ƒ !๐Ÿฝ
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#macrobiotic#vegan#Tokyo#Healthyfood#ใƒžใ‚ฏใƒญใƒใ‚คใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏใ‚น

์ˆ˜์—… ๋ง‰๋ฐ”์ง€ ์Œ์–‘์˜ ๋ฐธ๋Ÿฐ์Šค๋ฅผ ๋งž์ถ˜ ๋งˆํฌ๋กœ๋น„์˜คํ‹ฑ ๋ฐฅ์ƒ !๐Ÿฝ . . . #macrobiotic #vegan #Tokyo #Healthyfood #ใƒžใ‚ฏใƒญใƒใ‚คใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏใ‚น - 13 hours ago

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ๆ˜Žๆ—ฅใฎ็Œ›ๆš‘ๆ—ฅใ‚ตใƒผใƒ“ใ‚นใฏใ€
ใƒป
ใชใคใ‚ใ‚ฏใ‚ณใ‚ผใƒชใƒผ ใ€œใ‚ธใƒฃใ‚นใƒŸใƒณ่ŒถใŒใ‘ใ€œ
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็‰นๅˆฅไพกๆ ผใงใ”ๆไพ›โ™ก
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้ฃŸๅ‰ใซใ‚‚ใŠใ™ใ™ใ‚โ˜บ๏ธŽ
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ๆฐฃ่ก€ใŒใ‚ใใ‚‹โ—‹
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็™’ใ—ใฎใ‚ผใƒชใƒผโœจ
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#vege #vegan #macrobiotic #vegecafeyourfavorite #่‡ชๅฎถ่ฃฝ #็™บ้…ต #็„กๆทปๅŠ  #ๅฎŒๅ…จๆค็‰ฉๆ€ง #ๅฏ’ๅคฉไฝฟ็”จ #ใ‚ผใƒฉใƒใƒณไธไฝฟ็”จ #ใชใคใ‚ #ใ‚ฏใ‚ณใฎๅฎŸ #ใŠใ„ใ—ใใชใ‚ใ‚Œ #ใ‚ใ‚ŠใŒใจใ† #ใฆใ‚‰ใ“ใ‚„ๆ–ฐ้ƒฝๅฟƒ #ใ•ใ„ใŸใพๆ–ฐ้ƒฝๅฟƒ #้€ฑๆ›ฟใ‚ใ‚Šใ‚ชใƒผใƒŠใƒผใ‚ทใ‚งใƒ• #็Œ›ๆš‘ๆ—ฅใ‚ตใƒผใƒ“ใ‚น #ใ”ไบˆ็ด„ใŠๅพ…ใกใ„ใŸใ—ใฆใŠใ‚Šใพใ™ #ใ”ๆฅๅบ—ใŠๅพ…ใกใ„ใŸใ—ใฆใŠใ‚Šใพใ™ ใƒป
ใƒป
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 vege cafe ใ€œ your favorite ใ€œ
โ—‰ ๅ–ถๆฅญๆ—ฅ๏ผš7ๆœˆ16ๆ—ฅ(ๆœˆ)ใ€œ20ๆ—ฅ(้‡‘)
โ—‰ ใ‚ฎใƒฃใƒฉใƒชใƒผใ‚ซใƒ•ใ‚งใฆใ‚‰ใ“ใ‚„ๆ–ฐ้ƒฝๅฟƒๅ†…
(ๅŸผ็Ž‰็œŒใ•ใ„ใŸใพๅธ‚ๅคงๅฎฎๅŒบๅŒ—่ข‹็”บ1-285)
ใ”ไบˆ็ด„ใฏใ€ใฆใ‚‰ใ“ใ‚„ๆ–ฐ้ƒฝๅฟƒใ•ใ‚“ใธใŠ้›ป่ฉฑ
(048-627-2411)ใซใฆใ€ๆ‰ฟใ‚Šใพใ™ใ€‚
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โ€œใ‚ใŸใ—ใฎโ€ใŠๆฐฃใซใ„ใ‚ŠใŒ
โ€œใ‚ใชใŸใฎโ€ใŠๆฐฃใซใ„ใ‚ŠใซใชใฃใŸใ‚‰ใ„ใ„ใช...
ใใ‚“ใช้ก˜ใ„ใ‚’ใ“ใ‚ใฆโ™ก

ๆ˜Žๆ—ฅใฎ็Œ›ๆš‘ๆ—ฅใ‚ตใƒผใƒ“ใ‚นใฏใ€ ใƒป ใชใคใ‚ใ‚ฏใ‚ณใ‚ผใƒชใƒผ ใ€œใ‚ธใƒฃใ‚นใƒŸใƒณ่ŒถใŒใ‘ใ€œ ใƒป ็‰นๅˆฅไพกๆ ผใงใ”ๆไพ›โ™ก ใƒป ใƒป ้ฃŸๅ‰ใซใ‚‚ใŠใ™ใ™ใ‚๏ธŽ ใƒป ๆฐฃ่ก€ใŒใ‚ใใ‚‹โ—‹ ใƒป ็™’ใ—ใฎใ‚ผใƒชใƒผ ใƒป ใƒป ใƒป #vege #vegan #macrobiotic #vegecafeyourfavorite #่‡ชๅฎถ่ฃฝ #็™บ้…ต #็„กๆทปๅŠ  #ๅฎŒๅ…จๆค็‰ฉๆ€ง #ๅฏ’ๅคฉไฝฟ็”จ #ใ‚ผใƒฉใƒใƒณไธไฝฟ็”จ #ใชใคใ‚ #ใ‚ฏใ‚ณใฎๅฎŸ #ใŠใ„ใ—ใใชใ‚ใ‚Œ #ใ‚ใ‚ŠใŒใจใ† #ใฆใ‚‰ใ“ใ‚„ๆ–ฐ้ƒฝๅฟƒ #ใ•ใ„ใŸใพๆ–ฐ้ƒฝๅฟƒ #้€ฑๆ›ฟใ‚ใ‚Šใ‚ชใƒผใƒŠใƒผใ‚ทใ‚งใƒ• #็Œ›ๆš‘ๆ—ฅใ‚ตใƒผใƒ“ใ‚น #ใ”ไบˆ็ด„ใŠๅพ…ใกใ„ใŸใ—ใฆใŠใ‚Šใพใ™ #ใ”ๆฅๅบ—ใŠๅพ…ใกใ„ใŸใ—ใฆใŠใ‚Šใพใ™ ใƒป ใƒป ใƒป vege cafe ใ€œ your favorite ใ€œ โ—‰ ๅ–ถๆฅญๆ—ฅ๏ผš7ๆœˆ16ๆ—ฅ(ๆœˆ)ใ€œ20ๆ—ฅ(้‡‘) โ—‰ ใ‚ฎใƒฃใƒฉใƒชใƒผใ‚ซใƒ•ใ‚งใฆใ‚‰ใ“ใ‚„ๆ–ฐ้ƒฝๅฟƒๅ†… (ๅŸผ็Ž‰็œŒใ•ใ„ใŸใพๅธ‚ๅคงๅฎฎๅŒบๅŒ—่ข‹็”บ1-285) ใ”ไบˆ็ด„ใฏใ€ใฆใ‚‰ใ“ใ‚„ๆ–ฐ้ƒฝๅฟƒใ•ใ‚“ใธใŠ้›ป่ฉฑ (048-627-2411)ใซใฆใ€ๆ‰ฟใ‚Šใพใ™ใ€‚ ใƒป โ€œใ‚ใŸใ—ใฎโ€ใŠๆฐฃใซใ„ใ‚ŠใŒ โ€œใ‚ใชใŸใฎโ€ใŠๆฐฃใซใ„ใ‚ŠใซใชใฃใŸใ‚‰ใ„ใ„ใช... ใใ‚“ใช้ก˜ใ„ใ‚’ใ“ใ‚ใฆโ™ก - 13 hours ago

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Crushed rice cracker with Fermented bean curd sauce
Itโ€™s a weird name but it tastes good, especially when you use it with warm bean teaโค๏ธ .
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#crushedricecrackers #nuocchao #banhdap #bรกnhฤ‘แบญpmแบฏmnรชm #huefood #monhue #thucduong #macrobiotic #macrobioticmeal #food #foodphotography #foody #foods #foodgasm #foodporn #foodie #foodtrip #foodies #foodblogger #foodstagram #foodpics #foodlover #foodpic #foodgram #foodblog #foodlove #foodtime #foodography #healthyfood #foodlife

Crushed rice cracker with Fermented bean curd sauce Itโ€™s a weird name but it tastes good, especially when you use it with warm bean tea๏ธ . . . . . . . . #crushedricecrackers #nuocchao #banhdap #bรกnhฤ‘แบญpmแบฏmnรชm #huefood #monhue #thucduong #macrobiotic #macrobioticmeal #food #foodphotography #foody #foods #foodgasm #foodporn #foodie #foodtrip #foodies #foodblogger #foodstagram #foodpics #foodlover #foodpic #foodgram #foodblog #foodlove #foodtime #foodography #healthyfood #foodlife - 14 hours ago

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Thank you for @hidamaricafe7540 @hidamarihome #repost ใ„ใคใ‚‚ๅคงๅค‰ใŠไธ–่ฉฑใซใชใฃใฆใŠใ‚Šใพใ™ใ€#ใฒใ ใพใ‚Šใƒ›ใƒผใƒ  ใ•ใพใซใ‚ขใƒ‰ใƒ™ใƒณใƒใƒผใ‚’็ฝฎใ„ใฆใ„ใŸใ ใ„ใฆใŠใ‚Šใพใ™ใ€‚้ทฒ่ฆ‹่ฃฝๆใ•ใพใ€ใ„ใคใ‚‚ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™ใ€‚้€ฃๆ—ฅใฎ็Œ›ๆš‘ใซใ†ใ‚“ใ–ใ‚Šใ€ใ€ใ‹ใจใฏๆ€ใ„ใพใ™ใŒใ€ใ”ๆฅๅ ดใฎ้š›ใฏใœใฒใŠๅบงใ‚Šใ„ใŸใ ใ‘ใ‚‹ใจๅนธใ„ใงใ™๐Ÿ™
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#ใฒใ ใพใ‚Šใ‚ซใƒ•ใ‚ง #ใƒ™ใƒณใƒ #ๅบญ #็ธๅด #ใƒ†ใƒฉใ‚น #ๆœจใฎใ‚ใ‚‹ๆšฎใ‚‰ใ— #ๆœจ่ฃฝ #ใ‚ชใƒผใ‚ฌใƒ‹ใƒƒใ‚ฏ #ๅœฐ็”ฃๅœฐๆถˆ #outdoorstyle #organic #natural #vegan #vegitarianfood #fairtrade #ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ #macrobiotic #cafe #ๅฒ้˜œใ‚ซใƒ•ใ‚ง #ๆšฎใ‚‰ใ—ใฎ้™ฝใ ใพใ‚Šๅธ‚ #ๅฒ้˜œ #้ƒกไธŠ #gifucafe #parenting #ๅญ่‚ฒใฆ #่ฆชๅญ #ๆšฎใ‚‰ใ— #้›‘่ฒจ

Thank you for @hidamaricafe7540 @hidamarihome #repost ใ„ใคใ‚‚ๅคงๅค‰ใŠไธ–่ฉฑใซใชใฃใฆใŠใ‚Šใพใ™ใ€#ใฒใ ใพใ‚Šใƒ›ใƒผใƒ  ใ•ใพใซใ‚ขใƒ‰ใƒ™ใƒณใƒใƒผใ‚’็ฝฎใ„ใฆใ„ใŸใ ใ„ใฆใŠใ‚Šใพใ™ใ€‚้ทฒ่ฆ‹่ฃฝๆใ•ใพใ€ใ„ใคใ‚‚ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™ใ€‚้€ฃๆ—ฅใฎ็Œ›ๆš‘ใซใ†ใ‚“ใ–ใ‚Šใ€ใ€ใ‹ใจใฏๆ€ใ„ใพใ™ใŒใ€ใ”ๆฅๅ ดใฎ้š›ใฏใœใฒใŠๅบงใ‚Šใ„ใŸใ ใ‘ใ‚‹ใจๅนธใ„ใงใ™ Tags: . . #ใฒใ ใพใ‚Šใ‚ซใƒ•ใ‚ง #ใƒ™ใƒณใƒ #ๅบญ #็ธๅด #ใƒ†ใƒฉใ‚น #ๆœจใฎใ‚ใ‚‹ๆšฎใ‚‰ใ— #ๆœจ่ฃฝ #ใ‚ชใƒผใ‚ฌใƒ‹ใƒƒใ‚ฏ #ๅœฐ็”ฃๅœฐๆถˆ #outdoorstyle #organic #natural #vegan #vegitarianfood #fairtrade #ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ #macrobiotic #cafe #ๅฒ้˜œใ‚ซใƒ•ใ‚ง #ๆšฎใ‚‰ใ—ใฎ้™ฝใ ใพใ‚Šๅธ‚ #ๅฒ้˜œ #้ƒกไธŠ #gifucafe #parenting #ๅญ่‚ฒใฆ #่ฆชๅญ #ๆšฎใ‚‰ใ— #้›‘่ฒจ - 14 hours ago

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ๆœฌๆ—ฅใฏ็ฉดๅนใฎไบบๆฐ—ใ‚ซใƒ•ใ‚งruche CAHOAใ•ใ‚“ใงๅ‡บๅผตใƒ€ใƒซใƒใƒผใƒˆ
ใŠใ‹ใ’ใ•ใพใงๆฒขๅฑฑใฎๆ–นใ€…ใซ้ฃŸในใฆใ‚‚ใ‚‰ใˆใพใ—ใŸโœจๅฎŒๅฃฒโœจ
็š†ใ•ใ‚“ใฎ็ฌ‘้ก”ใŒ่ฆ‹ใ‚ŒใŸใฎใŒใƒ›ใƒณใƒˆใซๅฌ‰ใ—ใ„ใงใ™ใ€ใปใ‚“ใจใ†ใซใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸ๐Ÿ’š
ๆฅๆœˆใ‚‚็ฌฌไธ‰็ซๆ›œๆ—ฅใƒป8ๆœˆ21ๆ—ฅใซใ‚‚้–‹ๅ‚ฌใ„ใŸใ—ใพใ™ใฎใงใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ—ใพใ™๐ŸŒผ

@ruche_cahoaใ€€(ๅ†™็œŸใ‚‚ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™โœจ) #tokushima #lunch #vegan #vegetarian #macrobiotic #่œ้ฃŸ #ๅพณๅณถ #cafe

ๆœฌๆ—ฅใฏ็ฉดๅนใฎไบบๆฐ—ใ‚ซใƒ•ใ‚งruche CAHOAใ•ใ‚“ใงๅ‡บๅผตใƒ€ใƒซใƒใƒผใƒˆ ใŠใ‹ใ’ใ•ใพใงๆฒขๅฑฑใฎๆ–นใ€…ใซ้ฃŸในใฆใ‚‚ใ‚‰ใˆใพใ—ใŸๅฎŒๅฃฒ ็š†ใ•ใ‚“ใฎ็ฌ‘้ก”ใŒ่ฆ‹ใ‚ŒใŸใฎใŒใƒ›ใƒณใƒˆใซๅฌ‰ใ—ใ„ใงใ™ใ€ใปใ‚“ใจใ†ใซใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸ ๆฅๆœˆใ‚‚็ฌฌไธ‰็ซๆ›œๆ—ฅใƒป8ๆœˆ21ๆ—ฅใซใ‚‚้–‹ๅ‚ฌใ„ใŸใ—ใพใ™ใฎใงใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ—ใพใ™ @ruche_cahoa ใ€€(ๅ†™็œŸใ‚‚ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™) #tokushima #lunch #vegan #vegetarian #macrobiotic #่œ้ฃŸ #ๅพณๅณถ #cafe - 14 hours ago

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ๆฏใ‹ใ‚‰้€ใ‚‰ใ‚ŒใฆใใŸๅ†™็œŸโœจ๐Ÿค 
ๅฎŸๅฎถใฎใ‚ตใƒœใƒ†ใƒณ๐ŸŒต๐Ÿ’•
ใ‹ใ‚ใ„ใ„ๅ† ๐Ÿ‘‘
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ๆœ€่ฟ‘ไธ็œ ็—‡ใฎใŸใ‚ใ€ไปŠๆ—ฅใฏใƒชใƒฉใƒƒใ‚ฏใ‚นใ—ใฆ10ๆ™‚ใซใฏๅฏใŸใ„๐Ÿ˜คโœŠ๐Ÿผ๐Ÿ˜ช
ใ›ใฃใ‹ใไฝ“่ชฟ่‰ฏใใชใฃใฆใใŸใฎใซใถใ‚Š่ฟ”ใ—ใ€‚
ใ‚‚ใฎใ‚‚ใ‚‰ใ„ใ‚‚ใงใใฆใ—ใพใฃใŸใ€ใ€
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ๅฟซ็œ ใ‚ฐใƒƒใ‚บใปใ—ใ„ใ€‚

ใจใ‚Šใ‚ใˆใšใ€ๆธฉใ‹ใ„ใƒซใ‚คใƒœใ‚นใƒ†ใ‚ฃใƒผ้ฃฒใ‚“ใงใพใ™๐Ÿ˜Œ๐Ÿต
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#macrobiotic 
#vegan 
#healthy#ใƒ˜ใƒซใ‚ทใƒผ#ๅฅๅบท
 #ไธ็œ ็—‡ #ๅฟซ็œ  
#sleep #sleepingbeauty
 #ๅฟซ็œ ใ‚ฐใƒƒใ‚บๆ•™ใˆใฆๆฌฒใ—ใ„ใงใ™
 #ๅˆ‡ๅฎŸ
#ๅŒใ˜ๅขƒ้‡ใฎไบบใจ็น‹ใŒใ‚ŠใŸใ„
#organic #flower
#relax#ใ‚นใƒˆใƒฌใ‚น่งฃๆถˆ
#้ฆ™ใ‚Š

ๆฏใ‹ใ‚‰้€ใ‚‰ใ‚ŒใฆใใŸๅ†™็œŸ๐Ÿค  ๅฎŸๅฎถใฎใ‚ตใƒœใƒ†ใƒณ ใ‹ใ‚ใ„ใ„ๅ†  . . ๆœ€่ฟ‘ไธ็œ ็—‡ใฎใŸใ‚ใ€ไปŠๆ—ฅใฏใƒชใƒฉใƒƒใ‚ฏใ‚นใ—ใฆ10ๆ™‚ใซใฏๅฏใŸใ„๐Ÿผ ใ›ใฃใ‹ใไฝ“่ชฟ่‰ฏใใชใฃใฆใใŸใฎใซใถใ‚Š่ฟ”ใ—ใ€‚ ใ‚‚ใฎใ‚‚ใ‚‰ใ„ใ‚‚ใงใใฆใ—ใพใฃใŸใ€ใ€ . . ๅฟซ็œ ใ‚ฐใƒƒใ‚บใปใ—ใ„ใ€‚ ใจใ‚Šใ‚ใˆใšใ€ๆธฉใ‹ใ„ใƒซใ‚คใƒœใ‚นใƒ†ใ‚ฃใƒผ้ฃฒใ‚“ใงใพใ™ . . #macrobiotic #vegan #healthy #ใƒ˜ใƒซใ‚ทใƒผ #ๅฅๅบท #ไธ็œ ็—‡ #ๅฟซ็œ  #sleep #sleepingbeauty #ๅฟซ็œ ใ‚ฐใƒƒใ‚บๆ•™ใˆใฆๆฌฒใ—ใ„ใงใ™ #ๅˆ‡ๅฎŸ #ๅŒใ˜ๅขƒ้‡ใฎไบบใจ็น‹ใŒใ‚ŠใŸใ„ #organic #flower #relax #ใ‚นใƒˆใƒฌใ‚น่งฃๆถˆ #้ฆ™ใ‚Š - 14 hours ago

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ใ€็Œ›ๆš‘ๅฏพ็ญ–๏ผ่ก€่™šใฎใ”ใฏใ‚“ใ€‘
้ฆ™ๆธฏใฏๆ„ๅค–ใซๆ—ฅๆœฌใ‚ˆใ‚Šๆš‘ใใชใใ€ใพใ ้Žใ”ใ—ใ‚„ใ™ใ„ใงใ™ใ€‚ๆ—ฅๆœฌใฎ็š†ใ•ใ‚“ใ€ๅกฉๅˆ†่ฃœ็ตฆๆ„่ญ˜ใ—ใฆใใ ใ•ใ„ใญ๐Ÿ˜Š

ไปŠๆ—ฅใ‚‚่ก€ไธ่ถณใ•ใ‚“ๅ‘ใ‘ใฎๆ•™ๅฎคใ€‚
ๆ›ดๅนดๆœŸใ€่ช็Ÿฅ็—‡ใ€็พŽๅฎนใ€็”ฃๅพŒใ€็›ฎใฎ็–ฒใ‚Œใ€‚
ๅฅณๆ€งใฏๅธธใซ่ก€ใ‚’ใคใใฃใฆใ„ใ‹ใชใใ‚ƒใ„ใ‘ใพใ›ใฌใ€‚

ไปŠๅ›žใฏใ€้ฆ™ๆธฏใง่บซ่ฟ‘ใซๆ‰‹ใซๅ…ฅใ‚‹ใ‚‚ใฎใ‚’ใ”็ดนไป‹ใ€‚
ๅ››็‰ฉๆนฏใƒ™ใƒผใ‚นใฎๆผขๆ–น้ญšไป‹ใ‚นใƒผใƒ—ใฏใ€ๆŸ“ใฟใ‚‹ๅ‘ณใ‚ใ„ใ€‚
่ก€ใ‚’ใคใใ‚‹ใ‚‚ใฎใ€ๆฐ—ใ‚‚่ก€ใ‚‚ใคใใ‚‹ใ‚‚ใฎ2็จฎ้กžๆฏ”่ผƒใ€‚ไปŠๆ—ฅใฏๅฅฝใฟใŒใ‹ใชใ‚Šๅ‰ฒใ‚Œใพใ—ใŸใ€‚
ไฝ“่ชฟใ‚’ใฟใฆใ€ๅฅฝใฟใŒๅˆ†ใ‹ใ‚Œใ‚‹ใ‚ˆใ†ใซใƒฌใ‚ทใƒ”ไฝœใฃใฆใพใ™ใŒใ€ไปŠๅ›žใฏ็‹™ใ„้€šใ‚Šใ€ใ‹ใชใ‚Š่ˆˆๅ‘ณๆทฑใ„็ตๆžœใงๅฌ‰ใ—ใ„๐Ÿ˜Š
ใฒใจใ‚Šๆบ€่ถณ๏ผˆ็ฌ‘๏ผ‰

้คŠ่ก€ใ€ๆป‹้™ฐใ€่ฃœๆฐ—ใ€‚ไฝ“ๆถฒใคใใ‚ŠๆถˆๅŒ–ใ‚‚ๆ„่ญ˜ใ€‚

#macrobiotic #hongkongcookingclass #yakuzen #hongkongfood #ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ #่–ฌ่†ณ #้™ฐ้™ฝ #้ฆ™ๆธฏใƒฉใ‚คใƒ• #้ฆ™ๆธฏ็ฟ’ใ„ไบ‹ #้ฆ™ๆธฏใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ #่ก€ใŒ่ถณใ‚Šใชใ„ #่ก€ #ใŠใ†ใกใ”ใฏใ‚“ #ใƒŸใƒใƒฉใƒซ #ๆผขๆ–นใ‚นใƒผใƒ—

ใ€็Œ›ๆš‘ๅฏพ็ญ–๏ผ่ก€่™šใฎใ”ใฏใ‚“ใ€‘ ้ฆ™ๆธฏใฏๆ„ๅค–ใซๆ—ฅๆœฌใ‚ˆใ‚Šๆš‘ใใชใใ€ใพใ ้Žใ”ใ—ใ‚„ใ™ใ„ใงใ™ใ€‚ๆ—ฅๆœฌใฎ็š†ใ•ใ‚“ใ€ๅกฉๅˆ†่ฃœ็ตฆๆ„่ญ˜ใ—ใฆใใ ใ•ใ„ใญ ไปŠๆ—ฅใ‚‚่ก€ไธ่ถณใ•ใ‚“ๅ‘ใ‘ใฎๆ•™ๅฎคใ€‚ ๆ›ดๅนดๆœŸใ€่ช็Ÿฅ็—‡ใ€็พŽๅฎนใ€็”ฃๅพŒใ€็›ฎใฎ็–ฒใ‚Œใ€‚ ๅฅณๆ€งใฏๅธธใซ่ก€ใ‚’ใคใใฃใฆใ„ใ‹ใชใใ‚ƒใ„ใ‘ใพใ›ใฌใ€‚ ไปŠๅ›žใฏใ€้ฆ™ๆธฏใง่บซ่ฟ‘ใซๆ‰‹ใซๅ…ฅใ‚‹ใ‚‚ใฎใ‚’ใ”็ดนไป‹ใ€‚ ๅ››็‰ฉๆนฏใƒ™ใƒผใ‚นใฎๆผขๆ–น้ญšไป‹ใ‚นใƒผใƒ—ใฏใ€ๆŸ“ใฟใ‚‹ๅ‘ณใ‚ใ„ใ€‚ ่ก€ใ‚’ใคใใ‚‹ใ‚‚ใฎใ€ๆฐ—ใ‚‚่ก€ใ‚‚ใคใใ‚‹ใ‚‚ใฎ2็จฎ้กžๆฏ”่ผƒใ€‚ไปŠๆ—ฅใฏๅฅฝใฟใŒใ‹ใชใ‚Šๅ‰ฒใ‚Œใพใ—ใŸใ€‚ ไฝ“่ชฟใ‚’ใฟใฆใ€ๅฅฝใฟใŒๅˆ†ใ‹ใ‚Œใ‚‹ใ‚ˆใ†ใซใƒฌใ‚ทใƒ”ไฝœใฃใฆใพใ™ใŒใ€ไปŠๅ›žใฏ็‹™ใ„้€šใ‚Šใ€ใ‹ใชใ‚Š่ˆˆๅ‘ณๆทฑใ„็ตๆžœใงๅฌ‰ใ—ใ„ ใฒใจใ‚Šๆบ€่ถณ๏ผˆ็ฌ‘๏ผ‰ ้คŠ่ก€ใ€ๆป‹้™ฐใ€่ฃœๆฐ—ใ€‚ไฝ“ๆถฒใคใใ‚ŠๆถˆๅŒ–ใ‚‚ๆ„่ญ˜ใ€‚ #macrobiotic #hongkongcookingclass #yakuzen #hongkongfood #ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ #่–ฌ่†ณ #้™ฐ้™ฝ #้ฆ™ๆธฏใƒฉใ‚คใƒ• #้ฆ™ๆธฏ็ฟ’ใ„ไบ‹ #้ฆ™ๆธฏใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ #่ก€ใŒ่ถณใ‚Šใชใ„ #่ก€ #ใŠใ†ใกใ”ใฏใ‚“ #ใƒŸใƒใƒฉใƒซ #ๆผขๆ–นใ‚นใƒผใƒ— - 15 hours ago

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My cooking class in Japan going to be like this ๐Ÿ˜‹ plus of cause brown rice and lentil soup๐Ÿ’• gluten free sugar free vegan and little bit essence of Macrobiotic ๐Ÿ˜Ž

ๆ—ฅๆœฌใงใฎใ‚ฏใƒƒใ‚ญใƒณใ‚ฐใ‚ฏใƒฉใ‚นใฏใ“ใ‚“ใชๆ„Ÿใ˜ใซใชใ‚Šใพใ™ใ‚ˆใ‚“๐Ÿ˜˜ใƒ—ใƒฉใ‚นใ€ใƒˆใƒซใ‚ณ้ขจใƒฌใƒณใ‚บ่ฑ†ใ‚นใƒผใƒ—ใซ็Ž„็ฑณใ”ใฏใ‚“๐Ÿš
้ฃŸในๆ–น่‰ฒใ€…ใ€ๅฟœ็”จใงใใ‚‹ๅคใ”้ฃฏใ€‚
ๅ‹•็‰ฉๆ€งไธไฝฟ็”จใ€็ฒพ่ฃฝ็ ‚็ณ–ไธไฝฟ็”จใ€ใ‚ฐใƒซใƒ†ใƒณใƒ•ใƒชใƒผใ€ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏใฎใ‚จใƒƒใ‚ปใƒณใ‚นใ‚‚่ฉฐใ‚่พผใ‚“ใ ใ‚ฏใƒฉใ‚นใจใชใ‚Šใพใ™โœจ
ใ„ใ‚ˆใ„ใ‚ˆใงใ™๏ผ 
#vegan #macrobiotic #sugarfree #glutenfree #cookingclass #injapan๐Ÿ‡ฏ๐Ÿ‡ต #ๆ—ฅ็™ป็พŽใฎๅฐๆ‰€

My cooking class in Japan going to be like this plus of cause brown rice and lentil soup gluten free sugar free vegan and little bit essence of Macrobiotic ๐Ÿ˜Ž ๆ—ฅๆœฌใงใฎใ‚ฏใƒƒใ‚ญใƒณใ‚ฐใ‚ฏใƒฉใ‚นใฏใ“ใ‚“ใชๆ„Ÿใ˜ใซใชใ‚Šใพใ™ใ‚ˆใ‚“ใƒ—ใƒฉใ‚นใ€ใƒˆใƒซใ‚ณ้ขจใƒฌใƒณใ‚บ่ฑ†ใ‚นใƒผใƒ—ใซ็Ž„็ฑณใ”ใฏใ‚“ ้ฃŸในๆ–น่‰ฒใ€…ใ€ๅฟœ็”จใงใใ‚‹ๅคใ”้ฃฏใ€‚ ๅ‹•็‰ฉๆ€งไธไฝฟ็”จใ€็ฒพ่ฃฝ็ ‚็ณ–ไธไฝฟ็”จใ€ใ‚ฐใƒซใƒ†ใƒณใƒ•ใƒชใƒผใ€ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏใฎใ‚จใƒƒใ‚ปใƒณใ‚นใ‚‚่ฉฐใ‚่พผใ‚“ใ ใ‚ฏใƒฉใ‚นใจใชใ‚Šใพใ™ ใ„ใ‚ˆใ„ใ‚ˆใงใ™๏ผ #vegan #macrobiotic #sugarfree #glutenfree #cookingclass #injapan #ๆ—ฅ็™ป็พŽใฎๅฐๆ‰€ - 15 hours ago

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ๅคใ ใƒผ๏ผ
ใ‚ซใƒฌใƒผใ ๏ผ
ใจใ„ใ†ใ“ใจใงๅˆ‡ๅนฒๅคงๆ นๅ…ฅใ‚Š้‡Ž่œใฎใ‚ซใƒฌใƒผใงใ™ใ€‚

#ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ
#macrobiotic 
#macrobiotics 
#plantbased 
#wholefoods 
#organicfood 
#ใ‚ซใƒฌใƒผ

ๅคใ ใƒผ๏ผ ใ‚ซใƒฌใƒผใ ๏ผ ใจใ„ใ†ใ“ใจใงๅˆ‡ๅนฒๅคงๆ นๅ…ฅใ‚Š้‡Ž่œใฎใ‚ซใƒฌใƒผใงใ™ใ€‚ #ใƒžใ‚ฏใƒญใƒ“ใ‚ชใƒ†ใ‚ฃใƒƒใ‚ฏ #macrobiotic #macrobiotics #plantbased #wholefoods #organicfood #ใ‚ซใƒฌใƒผ - 15 hours ago

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#ใจใ†ใ‚‚ใ‚ใ“ใ—ใ‚ฏใƒชใƒผใƒ ใƒ‘ใ‚นใ‚ฟ
ใจใ†ใ‚‚ใ‚ใ“ใ—ใจ็Ž‰ใญใŽใ‚’็‚’ใ‚ใฆใ‚ฝใƒผใ‚นใ‚’ไฝœใ‚Šใ€ใƒ“ใƒผใ‚ฌใƒณใ‚ฏใƒชใƒผใƒ ใ‚’ๅˆใ‚ใ›ใŸใ‚ฝใƒผใ‚นใ€‚ใ•ใ‚‰ใซใƒ•ใƒฉใ‚คใƒ‘ใƒณใงใจใ†ใ‚‚ใ‚ใ“ใ—ใ‚’็‚’ใ‚ใฆใ‚ฝใƒผใ‚นใจๅˆใˆใŸใจใ†ใ‚‚ใ‚ใ“ใ—ๅฐฝใใ—ใฎใƒ‘ใ‚นใ‚ฟใ€‚ใ‚ขใ‚ตใ‚ฏใƒฉใ•ใ‚“ใฎๅคไปฃๅฐ้บฆใงใ€‚ใ‚‚ใ†ใฃ๏ผๆœ€้ซ˜ใซใ†ใพใ„ใงใ™ใ€‚ๆฅ้€ฑใฎๅ–ถๆฅญใ‹ใ‚‰ใปใ‚“ใฎๅฐ‘ใ—ใฎ้–“ใ‚ชใƒณใƒœใƒผใƒ‰ใซใชใ‚‹ไบˆๅฎšใ€‚ใจใ†ใ‚‚ใ‚ใ“ใ—ๅฅฝใใฎๆ–นใฏใœใฒใ€‚
#macrobioticitalian 
#macrobiotic
#veganitalian 
#vegan 
#cafรฉcuoredelsol 
#ใ‚ซใƒ•ใ‚งใ‚ฏใ‚ชใƒผใƒฌใƒ‡ใƒซใ‚ฝใƒซ 
#organic 
#organicrestaurant 
#้‚ฃ้ ˆ
#้‚ฃ้ ˆๅกฉๅŽŸ
#ใ‚ขใ‚ตใ‚ฏใƒฉใƒ‘ใ‚นใ‚ฟ
#orciosannita
#ๅคไปฃๅฐ้บฆ
#corncreampasta

#ใจใ†ใ‚‚ใ‚ใ“ใ—ใ‚ฏใƒชใƒผใƒ ใƒ‘ใ‚นใ‚ฟ ใจใ†ใ‚‚ใ‚ใ“ใ—ใจ็Ž‰ใญใŽใ‚’็‚’ใ‚ใฆใ‚ฝใƒผใ‚นใ‚’ไฝœใ‚Šใ€ใƒ“ใƒผใ‚ฌใƒณใ‚ฏใƒชใƒผใƒ ใ‚’ๅˆใ‚ใ›ใŸใ‚ฝใƒผใ‚นใ€‚ใ•ใ‚‰ใซใƒ•ใƒฉใ‚คใƒ‘ใƒณใงใจใ†ใ‚‚ใ‚ใ“ใ—ใ‚’็‚’ใ‚ใฆใ‚ฝใƒผใ‚นใจๅˆใˆใŸใจใ†ใ‚‚ใ‚ใ“ใ—ๅฐฝใใ—ใฎใƒ‘ใ‚นใ‚ฟใ€‚ใ‚ขใ‚ตใ‚ฏใƒฉใ•ใ‚“ใฎๅคไปฃๅฐ้บฆใงใ€‚ใ‚‚ใ†ใฃ๏ผๆœ€้ซ˜ใซใ†ใพใ„ใงใ™ใ€‚ๆฅ้€ฑใฎๅ–ถๆฅญใ‹ใ‚‰ใปใ‚“ใฎๅฐ‘ใ—ใฎ้–“ใ‚ชใƒณใƒœใƒผใƒ‰ใซใชใ‚‹ไบˆๅฎšใ€‚ใจใ†ใ‚‚ใ‚ใ“ใ—ๅฅฝใใฎๆ–นใฏใœใฒใ€‚ #macrobioticitalian #macrobiotic #veganitalian #vegan #cafรฉcuoredelsol #ใ‚ซใƒ•ใ‚งใ‚ฏใ‚ชใƒผใƒฌใƒ‡ใƒซใ‚ฝใƒซ #organic #organicrestaurant #้‚ฃ้ ˆ #้‚ฃ้ ˆๅกฉๅŽŸ #ใ‚ขใ‚ตใ‚ฏใƒฉใƒ‘ใ‚นใ‚ฟ #orciosannita #ๅคไปฃๅฐ้บฆ #corncreampasta - 15 hours ago

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ไปŠๆ—ฅใฎ็ฅฅๅœ’ๅพก่†ณใงใ™ใ€‚
๏ผŒ
ใƒป้‡Ž่œใฎใ‚ฐใƒซใƒ†ใƒณๅทปใ‚ซใƒ„ ใƒปใชใ™ใฎใƒ”ใƒช่พ›ๅ‘ณๅ™Œ็…ฎ
ใƒป่ฑ†่…ใฎๅ—่›ฎๆผฌใ‘
ใƒปๅฐๆพ่œใฎใŠใ‚ใ—ๅ’Œใˆ
ใƒปใ”ใฏใ‚“ใ€ๅ‘ณๅ™Œๆฑใ€ๆผฌ็‰ฉ
ใƒปๆžœ็‰ฉ
ใƒป
#่ฅฟๅฎฎ #้‡Ž่œๆ–™็†ใฎๅบ— #็ฅฅๅœ’ #ๅฅๅบท้ฃŸ #่บซไฝ“ใซใ‚„ใ•ใ—ใ„ #่บซไฝ“ใ‚’ๅŠดใ‚ใ‚‹ #่‡ช็„ถ้ฃŸๅ“ๅบ— #ๆ‰‹ไฝœใ‚Šๆ–™็† #vegetabledish #macrobiotic #organic

ไปŠๆ—ฅใฎ็ฅฅๅœ’ๅพก่†ณใงใ™ใ€‚ ๏ผŒ ใƒป้‡Ž่œใฎใ‚ฐใƒซใƒ†ใƒณๅทปใ‚ซใƒ„ ใƒปใชใ™ใฎใƒ”ใƒช่พ›ๅ‘ณๅ™Œ็…ฎ ใƒป่ฑ†่…ใฎๅ—่›ฎๆผฌใ‘ ใƒปๅฐๆพ่œใฎใŠใ‚ใ—ๅ’Œใˆ ใƒปใ”ใฏใ‚“ใ€ๅ‘ณๅ™Œๆฑใ€ๆผฌ็‰ฉ ใƒปๆžœ็‰ฉ ใƒป #่ฅฟๅฎฎ #้‡Ž่œๆ–™็†ใฎๅบ— #็ฅฅๅœ’ #ๅฅๅบท้ฃŸ #่บซไฝ“ใซใ‚„ใ•ใ—ใ„ #่บซไฝ“ใ‚’ๅŠดใ‚ใ‚‹ #่‡ช็„ถ้ฃŸๅ“ๅบ— #ๆ‰‹ไฝœใ‚Šๆ–™็† #vegetabledish #macrobiotic #organic - 15 hours ago

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Yesterday, I had an amazing macrobiotic vegan lunch at @2yrestaurantemacrobiotico check it out! #macrobiotic #vegan #plantbased #plantpower #consciouseating #healthyfood #healthybarcelona #govegan #madewithlove #savetheworld

Yesterday, I had an amazing macrobiotic vegan lunch at @2yrestaurantemacrobiotico check it out! #macrobiotic #vegan #plantbased #plantpower #consciouseating #healthyfood #healthybarcelona #govegan #madewithlove #savetheworld - 15 hours ago

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Bom dia โ˜€๏ธ, para o almoรงo de hoje temos:
๐ŸฅฆSopa de legumes;
๐ŸฅฆCaldo de Miso;
๐ŸฅฆBolonhesa de Seitan;
๐ŸฅฆEstufado de Ervilhas Secas;
๐ŸฅฆPรฃo de Sementes;
๐ŸฅฆSaladinhas diversas;
๐Ÿฅฆ๐ŸฅฆBOM APETITE!

#happyfood #happylife #organic #vegan #macrobiotic #biolunch #buffetlunch #macrobioticrestaurant #mindful #healthychoices #plantbased #healthylife #lovefood #govegan #withoutsugar #withouteggs #withoutdairy #macrobiotics #savetheplanet #plasticfreejuly #braga #portugal #wonderlust.portugal #igersportugal

Bom dia ๏ธ, para o almoรงo de hoje temos: ๐ŸฅฆSopa de legumes; ๐ŸฅฆCaldo de Miso; ๐ŸฅฆBolonhesa de Seitan; ๐ŸฅฆEstufado de Ervilhas Secas; ๐ŸฅฆPรฃo de Sementes; ๐ŸฅฆSaladinhas diversas; ๐Ÿฅฆ๐ŸฅฆBOM APETITE! #happyfood #happylife #organic #vegan #macrobiotic #biolunch #buffetlunch #macrobioticrestaurant #mindful #healthychoices #plantbased #healthylife #lovefood #govegan #withoutsugar #withouteggs #withoutdairy #macrobiotics #savetheplanet #plasticfreejuly #braga #portugal #wonderlust .portugal #igersportugal - 15 hours ago

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Hello beautiful people ๐Ÿ˜we are in St. Jamesโ€™s Hospital 11 am - 2 pm today and at EastPoint Business Park 11am - 2pm on Wednesday & in Merrion Square with Spillane World Food Markets 11-2pm ๐Ÿ”๐Ÿ‘Œ๐Ÿฅ•
Our Celeriac & Apple Soup is very popular at the moment:-)
Try some if anyone never had that from us!
#vegan #vegetarian #veganfoodshare #vegancooking #plantbased #wholefoods #macrobiotic #plantstrong #nutrition #healthyfoods #Irishvegetables #localingredients #Japanesecookingmethod #cookingwithlove #personalchef #medicinalfoods #gutfriendlyfoods #veganfoodshare

Hello beautiful people we are in St. Jamesโ€™s Hospital 11 am - 2 pm today and at EastPoint Business Park 11am - 2pm on Wednesday & in Merrion Square with Spillane World Food Markets 11-2pm ๐Ÿฅ• Our Celeriac & Apple Soup is very popular at the moment:-) Try some if anyone never had that from us! #vegan #vegetarian #veganfoodshare #vegancooking #plantbased #wholefoods #macrobiotic #plantstrong #nutrition #healthyfoods #Irishvegetables #localingredients #Japanesecookingmethod #cookingwithlove #personalchef #medicinalfoods #gutfriendlyfoods #veganfoodshare - 15 hours ago

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Hello beautiful people ๐Ÿ˜we are in St. Jamesโ€™s Hospital 11 am - 2 pm today and at EastPoint Business Park 11am - 2pm on Wednesday & in Merrion Square with Spillane World Food Markets 11-2pm ๐Ÿ”๐Ÿ‘Œ๐Ÿฅ•
Today, we have lovely Chickpeas, black lentil & Quinoa salad with pomegranate, and our Celeriac & Apple Soup is very popular now!
#vegan #vegetarian #veganfoodshare #vegancooking #plantbased #wholefoods #macrobiotic #plantstrong #nutrition #healthyfoods #Irishvegetables #localingredients #Japanesecookingmethod #cookingwithlove #personalchef #medicinalfoods #gutfriendlyfoods #veganfoodshare

Hello beautiful people we are in St. Jamesโ€™s Hospital 11 am - 2 pm today and at EastPoint Business Park 11am - 2pm on Wednesday & in Merrion Square with Spillane World Food Markets 11-2pm ๐Ÿฅ• Today, we have lovely Chickpeas, black lentil & Quinoa salad with pomegranate, and our Celeriac & Apple Soup is very popular now! #vegan #vegetarian #veganfoodshare #vegancooking #plantbased #wholefoods #macrobiotic #plantstrong #nutrition #healthyfoods #Irishvegetables #localingredients #Japanesecookingmethod #cookingwithlove #personalchef #medicinalfoods #gutfriendlyfoods #veganfoodshare - 15 hours ago

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Tempeh sandwich com pรฃo alemรฃo de centeio germinado barrado com pasta UME, alface, salada prensada de repolho e uva-passa dourada, cenoura, e condimentos ๐Ÿ˜‹๐Ÿ˜‰๐Ÿ’š๐ŸŒฑ #tempehhomemade#mymacrolifestyle๐ŸŒฑ #mysummervibesโ˜€๏ธ #allbio๐ŸŒฑ๐Ÿ’š#macrobiotic #madeiraisland

Tempeh sandwich com pรฃo alemรฃo de centeio germinado barrado com pasta UME, alface, salada prensada de repolho e uva-passa dourada, cenoura, e condimentos #tempehhomemade #mymacrolifestyle #mysummervibes ๏ธ #allbio #macrobiotic #madeiraisland - 15 hours ago

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ๅค้‡Ž่œใฎ็ด ๆšใ’ใฃใฆใ€ไฝ•ใงใ“ใ‚“ใชใซ็ฐกๅ˜ใชใฎใซ็พŽๅ‘ณใ—ใใชใ‚‹ใฎใ ใ‚ใ†๐Ÿคคโœจ
ใƒป
ใƒˆใƒžใƒˆใฎใŠๅ‘ณๅ™Œๆฑใ‚‚ใ“ใฎๆ™‚ๆœŸใซใดใฃใŸใ‚Š๐Ÿ…ๆฏŽๅบฆๆœฌๅฝ“ใซๅ‹‰ๅผทใซใชใ‚Šใพใ™๏ผ
ใƒป
#organic #macrobiotic  #gveggie 
#็ฐกๅ˜็พŽๅ‘ณใ—ใ„ใŒไธ€็•ช 
#ใกใ‚‡ใฃใจใ—ใŸๅทฅๅคซใงใ ใ„ใถๅค‰ใ‚ใ‚‹

ๅค้‡Ž่œใฎ็ด ๆšใ’ใฃใฆใ€ไฝ•ใงใ“ใ‚“ใชใซ็ฐกๅ˜ใชใฎใซ็พŽๅ‘ณใ—ใใชใ‚‹ใฎใ ใ‚ใ†๐Ÿคค ใƒป ใƒˆใƒžใƒˆใฎใŠๅ‘ณๅ™Œๆฑใ‚‚ใ“ใฎๆ™‚ๆœŸใซใดใฃใŸใ‚ŠๆฏŽๅบฆๆœฌๅฝ“ใซๅ‹‰ๅผทใซใชใ‚Šใพใ™๏ผ ใƒป #organic #macrobiotic #gveggie #็ฐกๅ˜็พŽๅ‘ณใ—ใ„ใŒไธ€็•ช #ใกใ‚‡ใฃใจใ—ใŸๅทฅๅคซใงใ ใ„ใถๅค‰ใ‚ใ‚‹ - 15 hours ago

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Went hula lesson 
ไน…ใ—ใถใ‚Šใซ่ธŠใ‚Šใพใ—ใŸใ€‚
ใ‚„ใฃใฑใ‚Šใƒ•ใƒฉใฏใ„ใ„ใชใ โ€ฆใจใ„ใ„ใคใค

ใ‚ขใƒ•ใƒชใ‚ซใƒณใฎๅธƒๅทปใ„ใฆใพใ™๏ผˆ็ฌ‘๏ผ‰ 
ๅงชใฃๅญใ‚‚ๅˆๅ‚ๆˆฆ๏ผๆฅฝใ—ใ‹ใฃใŸใฟใŸใ„ใ€‚

#HAWAII
#hula
#Hawaii 
#waikiki
#organic 
#vegan
#vegetarian 
#macrobiotic

Went hula lesson ไน…ใ—ใถใ‚Šใซ่ธŠใ‚Šใพใ—ใŸใ€‚ ใ‚„ใฃใฑใ‚Šใƒ•ใƒฉใฏใ„ใ„ใชใ โ€ฆใจใ„ใ„ใคใค ใ‚ขใƒ•ใƒชใ‚ซใƒณใฎๅธƒๅทปใ„ใฆใพใ™๏ผˆ็ฌ‘๏ผ‰ ๅงชใฃๅญใ‚‚ๅˆๅ‚ๆˆฆ๏ผๆฅฝใ—ใ‹ใฃใŸใฟใŸใ„ใ€‚ #HAWAII #hula #Hawaii #waikiki #organic #vegan #vegetarian #macrobiotic - 1 day ago

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ๆœใ”ใฏใ‚“&ใƒ•ใƒฉใƒฌใƒƒใ‚นใƒณใธ

ๅงชใฃๅญใŒๆ—ฉ่ตทใใ—ใŸ๏ผ
ใใ—ใฆใƒ•ใƒฉใƒฌใƒƒใ‚นใƒณไธ€็ท’ใซ่กŒใฃใฆใใ‚Œใ‚‹ใฃใฆใ€‚
ใชใ‚“ใ‹ใ‚ซใƒŠใƒ€ใ„ใฃใฆๅค‰ใ‚ใฃใŸใ‹ใ‚‰
ใ‚ขใƒณใƒ†ใ‚ฃใ‚ฟใ‚ซใƒŸใฏๅฌ‰ใ—ใ„โค๏ธ #Hawaii 
#waikiki
#organic 
#vegan
#vegetarian 
#macrobiotic
#hula

ๆœใ”ใฏใ‚“&ใƒ•ใƒฉใƒฌใƒƒใ‚นใƒณใธ ๅงชใฃๅญใŒๆ—ฉ่ตทใใ—ใŸ๏ผ ใใ—ใฆใƒ•ใƒฉใƒฌใƒƒใ‚นใƒณไธ€็ท’ใซ่กŒใฃใฆใใ‚Œใ‚‹ใฃใฆใ€‚ ใชใ‚“ใ‹ใ‚ซใƒŠใƒ€ใ„ใฃใฆๅค‰ใ‚ใฃใŸใ‹ใ‚‰ ใ‚ขใƒณใƒ†ใ‚ฃใ‚ฟใ‚ซใƒŸใฏๅฌ‰ใ—ใ„๏ธ #Hawaii #waikiki #organic #vegan #vegetarian #macrobiotic #hula - 1 day ago

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