#marathongirl

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This time last year I was in the middle of marathon training, could walk out the front door on the weekend, and bust out 15+miles no problem. 
Now, hell to the no, would I be able to do such a thing. Right now just doing my own thing, doing what makes me feel good, and you should too. 👍😊

This time last year I was in the middle of marathon training, could walk out the front door on the weekend, and bust out 15+miles no problem. Now, hell to the no, would I be able to do such a thing. Right now just doing my own thing, doing what makes me feel good, and you should too. - 5 hours ago

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@madisonminimarathon will always be my favorite race. Why you ask? Madison feels like home. 《I suppose being named after this beautiful city connects me to it in some way》 :
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Running throughout the city is fantastic with a few baby hills sprinkled in there. The crowd support and volunteers always pump me up. And you can not beat finishing at the Union! {A tasty beer from @wisconsinbrewingco makes the after party even more magical}
Needless to say, I adore this city. :
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#madtown #marathongirl #madisonmini #marathoner #cheers #madisonwisconsin

@madisonminimarathon will always be my favorite race. Why you ask? Madison feels like home. 《I suppose being named after this beautiful city connects me to it in some way》 : : Running throughout the city is fantastic with a few baby hills sprinkled in there. The crowd support and volunteers always pump me up. And you can not beat finishing at the Union! {A tasty beer from @wisconsinbrewingco makes the after party even more magical} Needless to say, I adore this city. : : #madtown #marathongirl #madisonmini #marathoner #cheers #madisonwisconsin - 6 hours ago

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Came down with a sore throat, sneezes, and a headache yesterday but that didnt stop this 17 miler from getting done! ✔💯 (rule of thumb that I follow: if cold symptoms are at neck or above, I will try running; otherwise, rest is best 👌) Not gonna lie, this run was excruciating. 17 miles in 💯% health isn't too pleasant, but 17 miles with a cold? 😷😱🤒😫👎 In order to get this entire run done without killing myself, I knew I had to go super duper slow 🐢🐢🐢 I also thought it was supposed to be cloudy today but it wasn't 🤷‍♀️...of course I chose to forgo the sunscreen so now I am sunburned...on top of being sick 😂 Haha but honestly, it wasn't too bad. I'm going to stop complaining now because running is a gift! 🙏 I'm thankful for each run, doesn't matter if it was good or bad, fast or slow 😊🙌🤸‍♀️👟 Have a wonderful weekend everyone! 😘🤗🤩
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#runner #running #marathontraining #marathongirl  #marathonjourney #whyirun #LongRun #longrunday #runaddict #runlikeagirl #girlswhorun #runners #runnersofig #cardioworkout #runspo #runstreak #runningmotivation #runrunrun #strongereveryrun #setgoalsandcrushthem #furtherfasterstronger #seenonmyrun #ChicagoMarathon #mychicagomarathon #chicagomarathon2018 #justrun #fitgirlsinspire #fitchicks #runninginspiration #runnyc

Came down with a sore throat, sneezes, and a headache yesterday but that didnt stop this 17 miler from getting done! (rule of thumb that I follow: if cold symptoms are at neck or above, I will try running; otherwise, rest is best ) Not gonna lie, this run was excruciating. 17 miles in % health isn't too pleasant, but 17 miles with a cold? 🤒 In order to get this entire run done without killing myself, I knew I had to go super duper slow I also thought it was supposed to be cloudy today but it wasn't 🤷‍♀️...of course I chose to forgo the sunscreen so now I am sunburned...on top of being sick Haha but honestly, it wasn't too bad. I'm going to stop complaining now because running is a gift! I'm thankful for each run, doesn't matter if it was good or bad, fast or slow 🤸‍♀️ Have a wonderful weekend everyone! 🤗🤩 . . . #runner #running #marathontraining #marathongirl #marathonjourney #whyirun #LongRun #longrunday #runaddict #runlikeagirl #girlswhorun #runners #runnersofig #cardioworkout #runspo #runstreak #runningmotivation #runrunrun #strongereveryrun #setgoalsandcrushthem #furtherfasterstronger #seenonmyrun #ChicagoMarathon #mychicagomarathon #chicagomarathon2018 #justrun #fitgirlsinspire #fitchicks #runninginspiration #runnyc - 6 hours ago

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[ Werbung Weil Marken markiert] Ready to Race. Rad ist fertig, Strecke gecheckt und die Sachen gepackt. Mal schauen was der Köper morgen so macht. Die größte Sorgen hab ich vorm laufen. Das ist immer noch die Disziplin, die seit dem Ironman noch nicht richtig in Schwung gekommen ist. Ich freu mich auf jeden Fall auf viele bekannte Gesichter und das Rennen. #uvexsports  #uvexsportstylerx #wedoitcauseweloveit #hardworkspaysoff #imoveme #asicsfrontrunnergermany #asicsfrontrunner #strongereveryday #ironmantraining #asicsrunning #intervalltraining #marathongirl #trigirl #nevernotrunning #faster #furtherfasterforever #laufen #happyrunner #federmut #runitfast #runnersofinstagram #laufenmachtglücklich #runninggirl #running #runningtime #runforlife #triathlontraining #instarunners #runningcommunity
 #uvexsports
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Repost:@katha_runfit

[ Werbung Weil Marken markiert] Ready to Race. Rad ist fertig, Strecke gecheckt und die Sachen gepackt. Mal schauen was der Köper morgen so macht. Die größte Sorgen hab ich vorm laufen. Das ist immer noch die Disziplin, die seit dem Ironman noch nicht richtig in Schwung gekommen ist. Ich freu mich auf jeden Fall auf viele bekannte Gesichter und das Rennen. #uvexsports #uvexsportstylerx #wedoitcauseweloveit #hardworkspaysoff #imoveme #asicsfrontrunnergermany #asicsfrontrunner #strongereveryday #ironmantraining #asicsrunning #intervalltraining #marathongirl #trigirl #nevernotrunning #faster #furtherfasterforever #laufen #happyrunner #federmut #runitfast #runnersofinstagram #laufenmachtglücklich #runninggirl #running #runningtime #runforlife #triathlontraining #instarunners #runningcommunity #uvexsports ----------------------------------------------------------------- Repost:@katha_runfit - 6 hours ago

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Instead of a long run this week I'm doing slightly longer runs back to back. I really wanted to do 10 today but it was just so hot and my HR was high and I felt off. Made sure to do PT before  my run, and halfway through my run I did 2 sets of single leg deadlifts. I'm tired and tomorrow I'm doing 10 with a stroller 😮🤞. Instead of today being easy miles I ended up doing a tempo since I can't seem to make myself run slower when I'm flying solo. 2up, 5mi tempo, 1mi down. #feedmehamburgersandtellmeimprettyfast
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#runthismother #morningrunner #womensrunningcommunity #runners #instarunners #runnersofinstagram #runtheworld #anothermotherrunner #justdoit #justdidit #runnergirl #marathontraining #marathongirl #halfmarathontraining #igrunners #inspiringwomenrunners #postpartumfitness #ihavearunnersbody

Instead of a long run this week I'm doing slightly longer runs back to back. I really wanted to do 10 today but it was just so hot and my HR was high and I felt off. Made sure to do PT before my run, and halfway through my run I did 2 sets of single leg deadlifts. I'm tired and tomorrow I'm doing 10 with a stroller 😮🤞. Instead of today being easy miles I ended up doing a tempo since I can't seem to make myself run slower when I'm flying solo. 2up, 5mi tempo, 1mi down. #feedmehamburgersandtellmeimprettyfast . . . . . . . . . . #runthismother #morningrunner #womensrunningcommunity #runners #instarunners #runnersofinstagram #runtheworld #anothermotherrunner #justdoit #justdidit #runnergirl #marathontraining #marathongirl #halfmarathontraining #igrunners #inspiringwomenrunners #postpartumfitness #ihavearunnersbody - 6 hours ago

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RheinSteig trail run fun today. 18k up and down and up and down. Tired but soooo happy 💞 #trailrunning #rheinsteig #summerfun #runnershigh #runningismytherapy #runhappy #runderful #marathontraining #runninggirl #marathongirl #älskalöpning #metime #qualitytime #backontrackagain #laufliebe #runlikeagirl #trailrun #dowhatmakesyoufeelgood #moveagainstmigraine #migrainewarrior #juoksu #löparglädje

RheinSteig trail run fun today. 18k up and down and up and down. Tired but soooo happy #trailrunning #rheinsteig #summerfun #runnershigh #runningismytherapy #runhappy #runderful #marathontraining #runninggirl #marathongirl #älskalöpning #metime #qualitytime #backontrackagain #laufliebe #runlikeagirl #trailrun #dowhatmakesyoufeelgood #moveagainstmigraine #migrainewarrior #juoksu #löparglädje - 6 hours ago

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First Hillhouse Social Run today! 👯‍♀️ Nothing better than facing long miles (cutback week for me) with lots of friends, lots of laughs and lots of accountability! 👊🏻 .
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Some of us are faster than others and some had longer miles on agendas but we stuck close together for most of this run and I can’t tell you how much more enjoyable it made running in such rough conditions! 😰
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I didn’t quite get the fast HMP finish I wanted but was consistent throughout this run and felt strong all the way through! 💪🏼 Mimosas and muffins were waiting for us when we got done! 🥂 .
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Splits: 9:00, 8:50, 8:45, 8:47, 8:51, 8:58, 8:53, 8:58, 9:03, 8:47, 8:41, 8:47
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Deep question here...What makes you more nervous at our goals - letting yourself down or letting others down???
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Shoutout to @shape for the share yesterday!!! 😱❤️😍 ••••••••••••••••••••••••••••••••••••••
#jessrunsblessed #runnerfriends #longrun #instarunners #igrunners #runitfast

First Hillhouse Social Run today! ‍♀️ Nothing better than facing long miles (cutback week for me) with lots of friends, lots of laughs and lots of accountability! 🏻 . . Some of us are faster than others and some had longer miles on agendas but we stuck close together for most of this run and I can’t tell you how much more enjoyable it made running in such rough conditions! . . I didn’t quite get the fast HMP finish I wanted but was consistent throughout this run and felt strong all the way through! 🏼 Mimosas and muffins were waiting for us when we got done! 🥂 . . Splits: 9:00, 8:50, 8:45, 8:47, 8:51, 8:58, 8:53, 8:58, 9:03, 8:47, 8:41, 8:47 . . Deep question here...What makes you more nervous at our goals - letting yourself down or letting others down??? ••••••••••••••••••••••••••••••••••••• Shoutout to @shape for the share yesterday!!! •••••••••••••••••••••••••••••••••••••• #jessrunsblessed #runnerfriends #longrun #instarunners #igrunners #runitfast - 6 hours ago

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Happy face because I ran today, for the first time in two weeks (if you don't count the ex tempore test I did on the treadmill yesterday)! 🤩😄🏃🏼‍♀️ No pain, but a little stiffness and a feeling of being close to the line between pain and no pain, so I will continue being careful 😊 I mixed running with walking and all in all I did 10 K of which I ran 9 K and walked 1 K and now I feel awesome 😄 Happy Saturday!

Happy face because I ran today, for the first time in two weeks (if you don't count the ex tempore test I did on the treadmill yesterday)! 🤩🏼‍♀️ No pain, but a little stiffness and a feeling of being close to the line between pain and no pain, so I will continue being careful I mixed running with walking and all in all I did 10 K of which I ran 9 K and walked 1 K and now I feel awesome Happy Saturday! - 6 hours ago

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Marathon no 9 of 12 finished today in 4:25.
🏃‍♀️
Reykjavik Marathon was hilly and windy. But it was sunny and the people were amazing. I mean who serves Prosecco to running strangers? The people from Iceland of course!
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It also means, that I only got 3 Marathons left to raise money for @soskinderdorfat and @sos_childrens_villages .
Have you donated yet?
🙋‍♀️
And my final 3 Marathons will be in Berlin, Frankfurt and Valencia. Who is joining me?
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#iceland #reykjavik #reykjavikmarathon 
#runninggirl #running #runnerslife #runspiration #instarunners #lovetorun #runninggoals #runhappy #runnersofinstagram
#runitfast #marathongirl #runnergirl #strongertogether #strongwomen #marathon #runner
#runaddict
#strongisthenewskinny
 #marathontraining
 #runnerscommunity #marathonprep #marathoner #athlete #runningcommunity #runnershigh

Marathon no 9 of 12 finished today in 4:25. ‍♀️ Reykjavik Marathon was hilly and windy. But it was sunny and the people were amazing. I mean who serves Prosecco to running strangers? The people from Iceland of course! 🇮🇸 It also means, that I only got 3 Marathons left to raise money for @soskinderdorfat and @sos_childrens_villages . Have you donated yet? ‍♀️ And my final 3 Marathons will be in Berlin, Frankfurt and Valencia. Who is joining me? . . . #iceland #reykjavik #reykjavikmarathon #runninggirl #running #runnerslife #runspiration #instarunners #lovetorun #runninggoals #runhappy #runnersofinstagram #runitfast #marathongirl #runnergirl #strongertogether #strongwomen #marathon #runner #runaddict #strongisthenewskinny #marathontraining #runnerscommunity #marathonprep #marathoner #athlete #runningcommunity #runnershigh - 7 hours ago

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+++++++++ GA2 +++++++++++++++
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Moin 🙋🏼‍♀️ Feiner GA2 Lauf. Ich bin einfach ein Morgenläufer, da gehts immer am fluffigsten voran... Schönen Abend zusammen 😘
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Trainingsplan-Vorgaben: @running.coach : Bild 2
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Stay safe! 🙋🏼☮️
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#sommer2018ichwardabei#correr#löpning#runningterritory#bieganie#laufen#running#igersgermany#theweekoninstagram#thehappynow#gisbertzuknyphausen#liveauthentic#RunningTerritory#RunItFast#InstaRunners#strava#run4goals#runshots#marathongirl#summer#run4world#fearlesslyIndependent#sayskycph#restday#me#picoftheday#diewocheaufimstagram#runshots#hessen @sayskycph

+++++++++ GA2 +++++++++++++++ —————————————————— Moin 🏼‍♀️ Feiner GA2 Lauf. Ich bin einfach ein Morgenläufer, da gehts immer am fluffigsten voran... Schönen Abend zusammen —————————————————— Trainingsplan-Vorgaben: @running.coach : Bild 2 ——————————————————— Stay safe! 🏼☮️ ——————————————————— . .. ... #sommer2018ichwardabei #correr #löpning #runningterritory #bieganie #laufen #running #igersgermany #theweekoninstagram #thehappynow #gisbertzuknyphausen #liveauthentic #RunningTerritory #RunItFast #InstaRunners #strava #run4goals #runshots #marathongirl #summer #run4world #fearlesslyIndependent #sayskycph #restday #me #picoftheday #diewocheaufimstagram #runshots #hessen @sayskycph - 7 hours ago

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Always remember that you can be FLEXIBLE about your methods as long as you still do what you set out to do! ☝🏻 If your scheduled morning run has to be done in the evening.
If you have to break up your workout into two sessions.
You get my point! 💁🏼‍♀️
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Last night I decided to run later so I could get in a little visit with my niece! 👶🏼 Of course the visit lasted a while and by the time I was heading out, it was starting to get dark! @kayla_fiddes asked me before they left if I was still going to go, then she paused, and said “Of course you are!” 😌 It just proved to me that my dedication doesn’t go unnoticed which is a really nice feeling! 💛
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Needless to say, I went out and kicked butt at my 6 km TEMPO run! 👊🏻 Talk about a good start to the weekend!
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Always remember that you can be FLEXIBLE about your methods as long as you still do what you set out to do! 🏻 If your scheduled morning run has to be done in the evening. If you have to break up your workout into two sessions. You get my point! 🏼‍♀️ • Last night I decided to run later so I could get in a little visit with my niece! 🏼 Of course the visit lasted a while and by the time I was heading out, it was starting to get dark! @kayla_fiddes asked me before they left if I was still going to go, then she paused, and said “Of course you are!” It just proved to me that my dedication doesn’t go unnoticed which is a really nice feeling! • Needless to say, I went out and kicked butt at my 6 km TEMPO run! 🏻 Talk about a good start to the weekend! ••• - 7 hours ago

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RSD 741-I was only scheduled my minimum since I work tonight, but after my 13.5hr day shift yesterday, I crashed and slept in til 0830 today!! 🤦🏼‍♀️. Trying to wear myself out so I can nap before my night shift tonight since I have to go straight to church and won’t get to bed until atleast noon tomorrow 😝. It was super hot n humid but overall felt good!! 👍🏻. #runnergirl #runningistherapy #runningmotivation #runnersofinstagram #unstoppable #marathongirl #fitmomof2 #ultragirl #rn #nightshift #runningcoach #100miletraining #endometriosiswarrior #nevergiveup #noexcuses #justdoit #runningstreak

RSD 741-I was only scheduled my minimum since I work tonight, but after my 13.5hr day shift yesterday, I crashed and slept in til 0830 today!! 🤦🏼‍♀️. Trying to wear myself out so I can nap before my night shift tonight since I have to go straight to church and won’t get to bed until atleast noon tomorrow . It was super hot n humid but overall felt good!! 🏻. #runnergirl #runningistherapy #runningmotivation #runnersofinstagram #unstoppable #marathongirl #fitmomof2 #ultragirl #rn #nightshift #runningcoach #100miletraining #endometriosiswarrior #nevergiveup #noexcuses #justdoit #runningstreak - 7 hours ago

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Se quer mudar sua vida corra uma maratona! .
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Treino de 36km!!! Duas voltas na lagoa da Pampulha! Hoje contei com a cia dos amigos e tudo ficou muito mias fácil! Obrigada pela cia @antonioaugusto_run @luciana_viotti_ .
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Os últimos 6k foram desafiadores mas fui administrando uma tonteira que resolveu aparecer e no fim deu tudo certo! O treino mais desafiador foi vencido!!! Rumo à Buenos Aires! . Aproveito para agradecer a @hftreinamentoesportivo pela estrutura de apoio e ao @helenofortes por ter me socorrido na hora que eu cheguei e me ajudado a voltar ao normal! Valeu demais!!
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#corraparaavida #marathongirl #ironmaidenrunners #corre_marcia #runmiarun #marathontraining #runlikeagirl #caminho100volta #euescolhicorrer #hftreinamentoesportivo #viciadosemcorridaderua #euatleta #corremulherada #treinarecorrer #IRunThisBody #runselfie #paquitasquecorrem #correrecompartilhar #runningcommunity #everymilematters #foco_nos_treinos #somoshf #runnersrepost #runtheworld #correndoporai #instarunners #focanacorrida #treinaquevem #maniadecorrida #correndonareal

Se quer mudar sua vida corra uma maratona! . . . Treino de 36km!!! Duas voltas na lagoa da Pampulha! Hoje contei com a cia dos amigos e tudo ficou muito mias fácil! Obrigada pela cia @antonioaugusto_run @luciana_viotti_ . . . Os últimos 6k foram desafiadores mas fui administrando uma tonteira que resolveu aparecer e no fim deu tudo certo! O treino mais desafiador foi vencido!!! Rumo à Buenos Aires! . Aproveito para agradecer a @hftreinamentoesportivo pela estrutura de apoio e ao @helenofortes por ter me socorrido na hora que eu cheguei e me ajudado a voltar ao normal! Valeu demais!! . . #corraparaavida #marathongirl #ironmaidenrunners #corre_marcia #runmiarun #marathontraining #runlikeagirl #caminho100volta #euescolhicorrer #hftreinamentoesportivo #viciadosemcorridaderua #euatleta #corremulherada #treinarecorrer #IRunThisBody #runselfie #paquitasquecorrem #correrecompartilhar #runningcommunity #everymilematters #foco_nos_treinos #somoshf #runnersrepost #runtheworld #correndoporai #instarunners #focanacorrida #treinaquevem #maniadecorrida #correndonareal - 7 hours ago

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Saturday selfie 🤳 because.. well.. why not! Still stuck with the sniffles but not like I felt Wednesday! —
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So hoping to get out and do a decent length run 🏃🏻‍♀️ tomorrow possibly won’t be the planned run but we shall see! Exciting Saturday night in planned full of Food, tv , bunnies 🐰 company and an early night 💤! 🙌🏻
#thisgirlcanrunuk #thetakeover #runnersblog #runningirl #run4fun #runhappy #garmin #selfie #saturday #lazy #brunette #runforlife #runshots #runnersworld #marathongirl #athlete #longrun #training #goals💪 #thisgirlcanrun #fitness #motivation #runrunrun #runningmotivation #miles #runinrabbit #runningtoinspire #browneyes

Saturday selfie 🤳 because.. well.. why not! Still stuck with the sniffles but not like I felt Wednesday! — —— So hoping to get out and do a decent length run 🏻‍♀️ tomorrow possibly won’t be the planned run but we shall see! Exciting Saturday night in planned full of Food, tv , bunnies company and an early night ! 🏻 #thisgirlcanrunuk #thetakeover #runnersblog #runningirl #run4fun #runhappy #garmin #selfie #saturday #lazy #brunette #runforlife #runshots #runnersworld #marathongirl #athlete #longrun #training #goals #thisgirlcanrun #fitness #motivation #runrunrun #runningmotivation #miles #runinrabbit #runningtoinspire #browneyes - 8 hours ago

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Dernière séance de la semaine 3 de la Prepa marathon 🏃
Sortie Longue dans les terres Corses donc on va dire c'était plus un trail... un peu compliqué de caler les séances mais on fait avec ^^
Bonne soirée IG 💋
#prepamarathon#marathongirl#marathon#dublinmarathon2018#runaddict#rungirl#instarun#travel#travelgirl#corse#corsica#licorne#summer#summerholidays

Dernière séance de la semaine 3 de la Prepa marathon Sortie Longue dans les terres Corses donc on va dire c'était plus un trail... un peu compliqué de caler les séances mais on fait avec ^^ Bonne soirée IG #prepamarathon #marathongirl #marathon #dublinmarathon2018 #runaddict #rungirl #instarun #travel #travelgirl #corse #corsica #licorne #summer #summerholidays - 8 hours ago

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Duo marathon Putten.🏃🏻‍♀️🚴🏼‍♂️ We hebben genoten . Tijd is inclusief stops en wissels.

Duo marathon Putten.🏻‍♀️🚴🏼‍♂️ We hebben genoten . Tijd is inclusief stops en wissels. - 8 hours ago

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Almost still alive 😐😐 This workout was tough (and I should have gotten up at least an hour earlier to run today). I had to talk myself out of quitting about 3 times, and in the end just had to re-adjust the workout. 
14 miles total with first 7 miles easy and next 7 miles alternating 4 and 4.30 minutes per half mile (which is 8.00 and 9.00 paces). I realized on the 2nd rep that if I want to do 14 today, I either have to drop the speed altogether or make my recovery 0.5 mile easier, soI went with the latter. 
Actual splits for faster segments were 7.52, 7.51, 8.09, 7.56, 7.57, 8.08 and 7.54. I even walked a bit on recovery but that is all my body could do today 🤷🏼‍♀️
Looking forward to running in cooler temps in the next couple of weeks 🙌🏻🙌🏻
#run #running #runner #runninggirl #runninggram #runnersofinstagram #runnerscommunity #marathon #marathongirl #marathontraining #marathonmajors #fitness #fitlife #fitnessmotivation #runaustin #atx

Almost still alive 😐😐 This workout was tough (and I should have gotten up at least an hour earlier to run today). I had to talk myself out of quitting about 3 times, and in the end just had to re-adjust the workout. 14 miles total with first 7 miles easy and next 7 miles alternating 4 and 4.30 minutes per half mile (which is 8.00 and 9.00 paces). I realized on the 2nd rep that if I want to do 14 today, I either have to drop the speed altogether or make my recovery 0.5 mile easier, soI went with the latter. Actual splits for faster segments were 7.52, 7.51, 8.09, 7.56, 7.57, 8.08 and 7.54. I even walked a bit on recovery but that is all my body could do today 🤷🏼‍♀️ Looking forward to running in cooler temps in the next couple of weeks 🏻🏻 #run #running #runner #runninggirl #runninggram #runnersofinstagram #runnerscommunity #marathon #marathongirl #marathontraining #marathonmajors #fitness #fitlife #fitnessmotivation #runaustin #atx - 8 hours ago

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Sometimes your shirt becomes a tiny cape. 
2 mile warm up, 12 miles @ 7:45 pace, 1 mile cool down = 15 hilly miles this morning with the crew.
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#oisellevolée #flystyle #oiselleOK #wahoorunning #iwahoo #wahooligans #lifeofarunner #instarunners #headupwingsout  #runnersofinstagram #girlswhorun #inspiringwomenrunners #marathoner #xtremerunnerslife #runningcommunity #runnersworld #epicrun #womensrunningcommunity #runnerscommunity #runnershoutouts #runtagit #runlongrunhappy #womenrunning #rungum #marathontraining #chasingtheunicorn #marathongirl #saturdaylongrun #saturdaysareforthegirls

Sometimes your shirt becomes a tiny cape. 2 mile warm up, 12 miles @ 7:45 pace, 1 mile cool down = 15 hilly miles this morning with the crew. . . . . #oisellevolée #flystyle #oiselleOK #wahoorunning #iwahoo #wahooligans #lifeofarunner #instarunners #headupwingsout #runnersofinstagram #girlswhorun #inspiringwomenrunners #marathoner #xtremerunnerslife #runningcommunity #runnersworld #epicrun #womensrunningcommunity #runnerscommunity #runnershoutouts #runtagit #runlongrunhappy #womenrunning #rungum #marathontraining #chasingtheunicorn #marathongirl #saturdaylongrun #saturdaysareforthegirls - 9 hours ago

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This boy turns 4 today🎂🎉 another Leo in the family🦁😬😆 Miss you already💙 #happybirthday

This boy turns 4 today another Leo in the family🦁😬 Miss you already #happybirthday - 9 hours ago

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32km done and under the legs. Considering I've been sick the past two weeks, I was just happy to get out and get moving again. 💙👣

32km done and under the legs. Considering I've been sick the past two weeks, I was just happy to get out and get moving again. - 10 hours ago

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We have all of the respect for this post! For the greatest tips and advice on all things parenthood, follow @chelseehood and go check out the post there for more!
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Also follow us for more posts like this one!
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ad Ok friends, I’m putting this out there into the universe so you all will hold me accountable.  I am going to train for my first half marathon this year!  It’s always been something I’ve wanted to do, and in 2018 I’m going to own my goal and make it happen!  I posted all about the process and how I’ll be incorporating @specialk into my meal plan as fuel for my long runs.  Link in profile 👆🏻 #ownwhatyoueat _________________________________________________
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#mommyblogger #lovelysquares #momblogger  #thepursuitofjoyproject #propelwomen #flashesofdelight #dailyphoto #thehappynow #instalook #teammotherly #motherhoodrising #motherhoodthroughinstagram #motherhoodunplugged #momlife #momstyle #mommystyle #lifestyle #encouragementgallery #girlmom #literalmomgoals #momtribe  #uniteinmotherhood #bestofmom #momtogs #clickinmoms #thrivemoms #ohheymama  #marathongirl #2018goals

We have all of the respect for this post! For the greatest tips and advice on all things parenthood, follow @chelseehood and go check out the post there for more! - Also follow us for more posts like this one! - ad Ok friends, I’m putting this out there into the universe so you all will hold me accountable. I am going to train for my first half marathon this year! It’s always been something I’ve wanted to do, and in 2018 I’m going to own my goal and make it happen! I posted all about the process and how I’ll be incorporating @specialk into my meal plan as fuel for my long runs. Link in profile 🏻 #ownwhatyoueat _________________________________________________ - - - - #mommyblogger #lovelysquares #momblogger #thepursuitofjoyproject #propelwomen #flashesofdelight #dailyphoto #thehappynow #instalook #teammotherly #motherhoodrising #motherhoodthroughinstagram #motherhoodunplugged #momlife #momstyle #mommystyle #lifestyle #encouragementgallery #girlmom #literalmomgoals #momtribe #uniteinmotherhood #bestofmom #momtogs #clickinmoms #thrivemoms #ohheymama #marathongirl #2018goals - 11 hours ago

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Swim with view... 😍 #neueslieblingsschwimmbad #aktiveregeneration

Swim with view... #neueslieblingsschwimmbad #aktiveregeneration - 11 hours ago

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We have all of the respect for this post! For the greatest tips and advice on all things parenthood, follow @chelseehood and go check out the post there for more!
-
Also follow us for more posts like this one!
-
ad Ok friends, I’m putting this out there into the universe so you all will hold me accountable.  I am going to train for my first half marathon this year!  It’s always been something I’ve wanted to do, and in 2018 I’m going to own my goal and make it happen!  I posted all about the process and how I’ll be incorporating @specialk into my meal plan as fuel for my long runs.  Link in profile 👆🏻 #ownwhatyoueat _________________________________________________
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#mommyblogger #lovelysquares #momblogger  #thepursuitofjoyproject #propelwomen #flashesofdelight #dailyphoto #thehappynow #instalook #teammotherly #motherhoodrising #motherhoodthroughinstagram #motherhoodunplugged #momlife #momstyle #mommystyle #lifestyle #encouragementgallery #girlmom #literalmomgoals #momtribe  #uniteinmotherhood #bestofmom #momtogs #clickinmoms #thrivemoms #ohheymama  #marathongirl #2018goals

We have all of the respect for this post! For the greatest tips and advice on all things parenthood, follow @chelseehood and go check out the post there for more! - Also follow us for more posts like this one! - ad Ok friends, I’m putting this out there into the universe so you all will hold me accountable. I am going to train for my first half marathon this year! It’s always been something I’ve wanted to do, and in 2018 I’m going to own my goal and make it happen! I posted all about the process and how I’ll be incorporating @specialk into my meal plan as fuel for my long runs. Link in profile 🏻 #ownwhatyoueat _________________________________________________ - - - - #mommyblogger #lovelysquares #momblogger #thepursuitofjoyproject #propelwomen #flashesofdelight #dailyphoto #thehappynow #instalook #teammotherly #motherhoodrising #motherhoodthroughinstagram #motherhoodunplugged #momlife #momstyle #mommystyle #lifestyle #encouragementgallery #girlmom #literalmomgoals #momtribe #uniteinmotherhood #bestofmom #momtogs #clickinmoms #thrivemoms #ohheymama #marathongirl #2018goals - 11 hours ago

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Tempo fresco e nublado+playlist boa+companhia da irmã de corrida = bom treino de 15km ritmados. Fim de semana bom começa assim! Bom dia com endorfina! #viciadosemcorridaderua #estilocorrida #endorfina #marathongirl #maniadecorrida #marathonrunner #justrun #correndoamil #runitfast #runhard #runhappy #corridaderua #correndoporai #runningaddict #keeprunning #loucosporcorrida #loverunning #borntorun #brasilrunners #foconacorrida #womenrunning #runninggirl #runlikeagirl #instarunner #girlswhorun #treinohard #treinaquevem #30tododia #runforfun #runforlife

Tempo fresco e nublado+playlist boa+companhia da irmã de corrida = bom treino de 15km ritmados. Fim de semana bom começa assim! Bom dia com endorfina! #viciadosemcorridaderua #estilocorrida #endorfina #marathongirl #maniadecorrida #marathonrunner #justrun #correndoamil #runitfast #runhard #runhappy #corridaderua #correndoporai #runningaddict #keeprunning #loucosporcorrida #loverunning #borntorun #brasilrunners #foconacorrida #womenrunning #runninggirl #runlikeagirl #instarunner #girlswhorun #treinohard #treinaquevem #30tododia #runforfun #runforlife - 11 hours ago

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The magic of a marathon isn’t in the 26.2 miles on the race day, it’s in the nearly 500 miles of training that happens in the months before , it’s in the countless feelings, frustrations , fears , sacrifices that I have worked through while running those desolate tree-lined roads. You see I wasn’t supposed to be a runner . But I am and life’s better because I chose to be one. 
Satisfied that I managed to keep well within target and sustain thank you my super humans this morning @kar.anand @vandy.runningaddict  each and every single run with you guys hve been so memorable for me and so much to learn each time ! It was good bumping into you too @arajaraman  excuse my silent treatment ! #adidasgirl #lategram #adidaswomen #marathongirl #marathontraining #tcsnewyorkcitymarathon2018 #pacemakers

The magic of a marathon isn’t in the 26.2 miles on the race day, it’s in the nearly 500 miles of training that happens in the months before , it’s in the countless feelings, frustrations , fears , sacrifices that I have worked through while running those desolate tree-lined roads. You see I wasn’t supposed to be a runner . But I am and life’s better because I chose to be one. Satisfied that I managed to keep well within target and sustain thank you my super humans this morning @kar.anand @vandy.runningaddict each and every single run with you guys hve been so memorable for me and so much to learn each time ! It was good bumping into you too @arajaraman excuse my silent treatment ! #adidasgirl #lategram #adidaswomen #marathongirl #marathontraining #tcsnewyorkcitymarathon2018 #pacemakers - 11 hours ago

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Alvast even oefenen met de vlag #KustmarathonZeeland #marathongirl #longrun26km

Alvast even oefenen met de vlag #KustmarathonZeeland #marathongirl #longrun26km - 11 hours ago

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...nach dem es in den letzten Tagen sehr still um mich geworden ist melde ich mich auch mal wieder 😊 Unsere Berlinreise war ein voller Erfolg...wobei stellenweise die Stadt nicht so rollstuhlgerecht war, wie erhofft... Aber wir konnten uns viele Sehenswürdigkeiten ansehen und für meine Begleitung war die Reise ein voller Erfolg 😀🍀 Ich habe Berlin mit einem lachenden und weinenden Auge besucht... da ich auf der einen Seite die Stadt so unglaublich liebe und auf der anderen Seite ständig an den Marathon erinnert wurde 🙈 Erst heute wurde mir wieder gesagt, dass es nur noch vier Wochen bis Berlin sind 🙁 ICH WEISS DAS! 😪 Mir läuft die Zeit davon und ich muss nicht ständig daran erinnert werden. Im Moment kann ich das Ganze einfach nicht beeinflussen 🙁 Ich bin ja schon dabei alle Orthopäden abzutelefonieren, ich gönne meinem Fuß Ruhe und bin auf das Fahrrad umgestiegen 🚲 Mehr kann ich aktuell nicht machen, außer weiter nach vorne zu blicken und zu hoffen... Mein näheres Umfeld leidet mit mir und in letzter Zeit sind wegen der ganzen Sache schon viele Tränen geflossen. Aber noch habe ich Hoffnung in vier Wochen in Berlin am Start zu stehen... mit keiner guten Vorbereitung, aber vielleicht glücklich... 🍀 #steffigoesmarathon #berlin42 #beatberlin42 #berlinmarathon2018 #berlinmarathon #marathongirl #marathontraining #marathonfinisher2017 #marathonrunner #läuftbeimir #ichwilllaufen #ohnelaufenohnemich #hoffnung #niemalsaufgeben #gemeinsamjubeln #runninggirl #runrunrun #runningcommunity #runnersofinstagram #instarunners #alternativtraining #fahrradfahren

...nach dem es in den letzten Tagen sehr still um mich geworden ist melde ich mich auch mal wieder Unsere Berlinreise war ein voller Erfolg...wobei stellenweise die Stadt nicht so rollstuhlgerecht war, wie erhofft... Aber wir konnten uns viele Sehenswürdigkeiten ansehen und für meine Begleitung war die Reise ein voller Erfolg 😀 Ich habe Berlin mit einem lachenden und weinenden Auge besucht... da ich auf der einen Seite die Stadt so unglaublich liebe und auf der anderen Seite ständig an den Marathon erinnert wurde Erst heute wurde mir wieder gesagt, dass es nur noch vier Wochen bis Berlin sind 🙁 ICH WEISS DAS! Mir läuft die Zeit davon und ich muss nicht ständig daran erinnert werden. Im Moment kann ich das Ganze einfach nicht beeinflussen 🙁 Ich bin ja schon dabei alle Orthopäden abzutelefonieren, ich gönne meinem Fuß Ruhe und bin auf das Fahrrad umgestiegen Mehr kann ich aktuell nicht machen, außer weiter nach vorne zu blicken und zu hoffen... Mein näheres Umfeld leidet mit mir und in letzter Zeit sind wegen der ganzen Sache schon viele Tränen geflossen. Aber noch habe ich Hoffnung in vier Wochen in Berlin am Start zu stehen... mit keiner guten Vorbereitung, aber vielleicht glücklich... #steffigoesmarathon #berlin42 #beatberlin42 #berlinmarathon2018 #berlinmarathon #marathongirl #marathontraining #marathonfinisher2017 #marathonrunner #läuftbeimir #ichwilllaufen #ohnelaufenohnemich #hoffnung #niemalsaufgeben #gemeinsamjubeln #runninggirl #runrunrun #runningcommunity #runnersofinstagram #instarunners #alternativtraining #fahrradfahren - 11 hours ago

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@stephpiruns “Of course it’s hard. It’s supposed to be hard. If it were easy, everyone would do it. Hard is what makes it great.” - A League of Their Own ⚾️
✨
I’m happy to be kicking off a new week with more hard work 💪🏼
10 recovery miles + hills + core ✅

#longrun #whyirun#instarunning #runwild#ihavearunnersbody #runninglife#runnersofig #runlovers #runfast#keepingfit #fitnesspro #runstrong#marathoner #marathongirl #sweatlife#strongbody #runningislife #fitrunner#workoutflow #runnersbody#furtherfasterstronger #womenrunning#runstreak

@stephpiruns “Of course it’s hard. It’s supposed to be hard. If it were easy, everyone would do it. Hard is what makes it great.” - A League of Their Own I’m happy to be kicking off a new week with more hard work 🏼 10 recovery miles + hills + core #longrun  #whyirun #instarunning  #runwild #ihavearunnersbody  #runninglife #runnersofig  #runlovers  #runfast #keepingfit  #fitnesspro  #runstrong #marathoner  #marathongirl  #sweatlife #strongbody  #runningislife  #fitrunner #workoutflow  #runnersbody #furtherfasterstronger  #womenrunning #runstreak - 12 hours ago

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Taka póki co leniwa sobota na ogrodzie... wieczorem trening bedzie do ogarnięcia...jak żyć 😅 
A u Was jakie plany?

#antonteam
#run #runners #bieg #bieganie #instarunners #iloverunning #instarun #myway #mytime #socialrunner #laufen #worlderunners #niemaniemoge #fitgirl #runtheskyline #polishgirl #Silesia #slask #slesien #power #happy #frankfurtmarathon #marathongirl #book #ksiazka #wawrzyniak #openmind #lazzyday #nicnierobie

Taka póki co leniwa sobota na ogrodzie... wieczorem trening bedzie do ogarnięcia...jak żyć A u Was jakie plany? #antonteam #run #runners #bieg #bieganie #instarunners #iloverunning #instarun #myway #mytime #socialrunner #laufen #worlderunners #niemaniemoge #fitgirl #runtheskyline #polishgirl #Silesia #slask #slesien #power #happy #frankfurtmarathon #marathongirl #book #ksiazka #wawrzyniak #openmind #lazzyday #nicnierobie - 12 hours ago

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My longest Run 💪
Dzisiaj w planie 2h30min biegu ciągłego- dobrze, ze mam wielki park obok i mogłam to zrobić ciągiem, bez światel i bez kręcenia kołek 😁 Dzielnie supportowal mnie na rowerze @marcin_mnc , tak przejęty swoim zadaniem, ze wstał już skoro swit spakować plecak 😂 Czasem rozmawiając, czasem w ciszy, czasem wolno, czasem szybiciej... i wpadło 26km średnim 5:51. Nogi zmęczone ale twarz się cieszy, bo to kolejna mała cegiełka do #pzumaratonwarszawski.
A teraz już grill i chill 😍 
#marathon #preparations #marathongirl #runninggirl #biegambomnieludzkośćwkurwia #biegambolubie #runningaddict #runtoinspire #running #worldrunners #iMoveMe #asicsfrontrunner #biegaczka #fitbody #motivation #bieganizm #fitgirl #fitbody  #time2run #workout #fitfreak #passion #trailrun #kobietybiegaja #fitbody #fitgirl #keepfit #instarun #loverunning  #instarunner #active #motivation #sportsaddicts

My longest Run Dzisiaj w planie 2h30min biegu ciągłego- dobrze, ze mam wielki park obok i mogłam to zrobić ciągiem, bez światel i bez kręcenia kołek Dzielnie supportowal mnie na rowerze @marcin_mnc , tak przejęty swoim zadaniem, ze wstał już skoro swit spakować plecak Czasem rozmawiając, czasem w ciszy, czasem wolno, czasem szybiciej... i wpadło 26km średnim 5:51. Nogi zmęczone ale twarz się cieszy, bo to kolejna mała cegiełka do #pzumaratonwarszawski . A teraz już grill i chill #marathon #preparations #marathongirl #runninggirl #biegambomnieludzkośćwkurwia #biegambolubie #runningaddict #runtoinspire #running #worldrunners #iMoveMe #asicsfrontrunner #biegaczka #fitbody #motivation #bieganizm #fitgirl #fitbody #time2run #workout #fitfreak #passion #trailrun #kobietybiegaja #fitbody #fitgirl #keepfit #instarun #loverunning #instarunner #active #motivation #sportsaddicts - 13 hours ago

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[ Werbung Weil Marken markiert] Ready to Race. Rad ist fertig, Strecke gecheckt und die Sachen gepackt. Mal schauen was der Köper morgen so macht. Die größte Sorgen hab ich vorm laufen. Das ist immer noch die Disziplin, die seit dem Ironman noch nicht richtig in Schwung gekommen ist. Ich freu mich auf jeden Fall auf viele bekannte Gesichter und das Rennen. #uvexsports  #uvexsportstylerx #wedoitcauseweloveit #hardworkspaysoff #imoveme #asicsfrontrunnergermany #asicsfrontrunner #strongereveryday #ironmantraining #asicsrunning #intervalltraining #marathongirl #trigirl #nevernotrunning #faster #furtherfasterforever #laufen #happyrunner #federmut #runitfast #runnersofinstagram #laufenmachtglücklich #runninggirl #running #runningtime #runforlife #triathlontraining #instarunners #runningcommunity @uvexsports @asicsfrontrunner @garmin

[ Werbung Weil Marken markiert] Ready to Race. Rad ist fertig, Strecke gecheckt und die Sachen gepackt. Mal schauen was der Köper morgen so macht. Die größte Sorgen hab ich vorm laufen. Das ist immer noch die Disziplin, die seit dem Ironman noch nicht richtig in Schwung gekommen ist. Ich freu mich auf jeden Fall auf viele bekannte Gesichter und das Rennen. #uvexsports #uvexsportstylerx #wedoitcauseweloveit #hardworkspaysoff #imoveme #asicsfrontrunnergermany #asicsfrontrunner #strongereveryday #ironmantraining #asicsrunning #intervalltraining #marathongirl #trigirl #nevernotrunning #faster #furtherfasterforever #laufen #happyrunner #federmut #runitfast #runnersofinstagram #laufenmachtglücklich #runninggirl #running #runningtime #runforlife #triathlontraining #instarunners #runningcommunity @uvexsports @asicsfrontrunner @garmin - 13 hours ago

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Bom Dia!!!
30 minutinhos pra colocar o Tico e Teco pra funcionar.
Let’s live!
#corcha 💚 #cmteam ❤️ #cmteamsertao🌵#brasilrunners #instarunnersbrasil #instarunners #loucosporcorrida  #maesquecorrem #trailrun  #galeradocorrebr #runninggirl  #temtreino #euescolhicorrer #dificuldadetrasmotivacao #vidadecorredor #focanacorrida #marathongirl #paquitasquecorrem  #runnerslife  #worldrunners #fibromialgia #mulherescomfibromialgia #viciadosemcorridaderua  #brasilrun #correrecompartilhar #runningmotivation #corridademontanha #likeforlike #GaleraDoCorreBR #girlswhorun

Bom Dia!!! 30 minutinhos pra colocar o Tico e Teco pra funcionar. Let’s live! #corcha #cmteam #cmteamsertao #brasilrunners #instarunnersbrasil #instarunners #loucosporcorrida #maesquecorrem #trailrun #galeradocorrebr #runninggirl #temtreino #euescolhicorrer #dificuldadetrasmotivacao #vidadecorredor #focanacorrida #marathongirl #paquitasquecorrem #runnerslife #worldrunners #fibromialgia #mulherescomfibromialgia #viciadosemcorridaderua #brasilrun #correrecompartilhar #runningmotivation #corridademontanha #likeforlike #GaleraDoCorreBR #girlswhorun - 13 hours ago

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#running #run #runinparis #instarunner #instarun #runnergirl #runnerscommunity #runnersofinstagram #streetart #streetartparis #collageart #collageartist #artderue #marathongirl #paris @zut_artist

#running #run #runinparis #instarunner #instarun #runnergirl #runnerscommunity #runnersofinstagram #streetart #streetartparis #collageart #collageartist #artderue #marathongirl #paris @zut_artist - 13 hours ago

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たぶん記憶にある限り、人生で一番忙しいお盆☀️笑
怒涛のごとく仕事をした1週間からのランニング🤗🏃‍♀️✨
この気温ならどこまででも走れる気がした🙆‍♀️🏃‍♀️💨💨💨
(いやでも15キロやけど笑)
信号がなくランできるって素晴らしい🌈
#ランニング#ランニング女子#マラソン#マラソン女子#週末ラン#多摩川ラン#多摩川ランナー#京を走ルtシャツで
#空がなんとなく秋に近付いてきてる気がする
#多摩川から見える富士山が好き
#夕陽もきれいだった
#8月は仕事もランニングもふんばりどころ
#あっゴルフも笑
#全力で駆け抜けたい
#気持ち糖質制限中
#明日も仕事頑張ろう
#running#rungirl#marathon#marathongirl#tamariver#instarunner#nikerunning#justdoit

たぶん記憶にある限り、人生で一番忙しいお盆️笑 怒涛のごとく仕事をした1週間からのランニング🤗‍♀️ この気温ならどこまででも走れる気がした‍♀️‍♀️ (いやでも15キロやけど笑) 信号がなくランできるって素晴らしい #ランニング #ランニング女子 #マラソン #マラソン女子 #週末ラン #多摩川ラン #多摩川ランナー #京を走ルtシャツで #空がなんとなく秋に近付いてきてる気がする #多摩川から見える富士山が好き #夕陽もきれいだった #8月は仕事もランニングもふんばりどころ #あっゴルフも笑 #全力で駆け抜けたい #気持ち糖質制限中 #明日も仕事頑張ろう #running #rungirl #marathon #marathongirl #tamariver #instarunner #nikerunning #justdoit - 13 hours ago

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Waiting for the autumn 🍂
Auch wenn ich den Sommer gerade sehr liebe: Ich freue mich auf den Herbst! Kuschelpullis, warmer Tee, bunte Blaetter, Herbst-Geruch im Wald, Kuerbisse, Aepfel, Herbstmarkt, ..... Jede Jahreszeit hat etwas eigenes Schoenes, das mich raustreibt in den Wald, motiviert Sport zu treiben und die Erholungszeit genießen laesst ☘️ mein erster Kuerbis gestern hat mich gluecklicher gemacht, als jede Schokolade es je koennte und der beginnende Geruch nach Herbst freut mich jeden Tag 🎃🍁🍄 Geht raus, genießt jeden Tag! Denn jeder einzelne kann etwas ganz besonderes sein 🍀
___________________________________________
#runnerslife #runnergirl #inspiringwomenrunners #runnersofinstagram #runnerscommunity #runningwoman #runlikeagirl #stronglikeagirl #everyseasonhasitsbeauty #northgermany #clouds #naturelove #outdoorrunning #inspiration #motivation #fitness #runninglife #colorfull #saltintheairsandinmyhair #nordishbynature #runningblogger #equestrian #rescuepetsofinstagram #vegan #veganfitness #veganfortheanimals #veganpower #veganblogger #bodytransformation #marathongirl

Waiting for the autumn Auch wenn ich den Sommer gerade sehr liebe: Ich freue mich auf den Herbst! Kuschelpullis, warmer Tee, bunte Blaetter, Herbst-Geruch im Wald, Kuerbisse, Aepfel, Herbstmarkt, ..... Jede Jahreszeit hat etwas eigenes Schoenes, das mich raustreibt in den Wald, motiviert Sport zu treiben und die Erholungszeit genießen laesst ☘️ mein erster Kuerbis gestern hat mich gluecklicher gemacht, als jede Schokolade es je koennte und der beginnende Geruch nach Herbst freut mich jeden Tag Geht raus, genießt jeden Tag! Denn jeder einzelne kann etwas ganz besonderes sein ___________________________________________ #runnerslife #runnergirl #inspiringwomenrunners #runnersofinstagram #runnerscommunity #runningwoman #runlikeagirl #stronglikeagirl #everyseasonhasitsbeauty #northgermany #clouds #naturelove #outdoorrunning #inspiration #motivation #fitness #runninglife #colorfull #saltintheairsandinmyhair #nordishbynature #runningblogger #equestrian #rescuepetsofinstagram #vegan #veganfitness #veganfortheanimals #veganpower #veganblogger #bodytransformation #marathongirl - 15 hours ago

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My legs hate me after my ‘ultimate hell week’ of: x3 1rebel reshape classes, x1 1rebel spinning class, x1 gym session, and not forgetting a half marathon last weekend... nonetheless, I’ve being doing these 1rebel classes for a few months after being introduced to them by my best friend and they are absolutely amazing for increasing speed and endurance. I’m already feeling the benefits so much and feeling stronger with every session plus they seem to be really helping with my running! The rest of this weekend will be fuelled by prosecco and wedding food....💪🏻🏃‍♀️🙌🏻
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#marathongirl #runningproject #ukrunchat #thisgirlcan #runthroughuk #lovetorun #runlondon #1rebel #1rebeluk #10km #weekendrun #runnergirl #alwaystraining #garmingirl #garminrunner #asics #strongnotskinny #runthistown #running @1rebeluk #summerrunning

My legs hate me after my ‘ultimate hell week’ of: x3 1rebel reshape classes, x1 1rebel spinning class, x1 gym session, and not forgetting a half marathon last weekend... nonetheless, I’ve being doing these 1rebel classes for a few months after being introduced to them by my best friend and they are absolutely amazing for increasing speed and endurance. I’m already feeling the benefits so much and feeling stronger with every session plus they seem to be really helping with my running! The rest of this weekend will be fuelled by prosecco and wedding food....🏻‍♀️🏻 . . #marathongirl #runningproject #ukrunchat #thisgirlcan #runthroughuk #lovetorun #runlondon #1rebel #1rebeluk #10km #weekendrun #runnergirl #alwaystraining #garmingirl #garminrunner #asics #strongnotskinny #runthistown #running @1rebeluk #summerrunning - 15 hours ago

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🏃‍♀️M O R N I N G  R U N 🏃‍♀️
ZweiterLauf in Folge unter 5:00 min/km. YES 💪🏼
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*Werbung da Markenerkennung 
#run #runner #runners #running #42kmgirls #runnerscommunity #runnersofinstagram #runnerslife #runnersworld #runninggirl #runningmotivation #runningadventure #laufen #instarun #instafit #beatyesterday #marathoner #instarunners #sport #instadaily #lifestyle #marathongirl #morivation  #womensrunning #womensrunningcommunity #instarunnersgermany #AsicsFrontRunner 
#runningterritory

‍♀️M O R N I N G R U N ‍♀️ ZweiterLauf in Folge unter 5:00 min/km. YES 🏼 . . . . *Werbung da Markenerkennung #run #runner #runners #running #42kmgirls #runnerscommunity #runnersofinstagram #runnerslife #runnersworld #runninggirl #runningmotivation #runningadventure #laufen #instarun #instafit #beatyesterday #marathoner #instarunners #sport #instadaily #lifestyle #marathongirl #morivation #womensrunning #womensrunningcommunity #instarunnersgermany #AsicsFrontRunner #runningterritory - 15 hours ago

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⬆️ The face of someone who’s only got one run left for the week and it’s their longest ever training run ⬆️ I started my 5 mile run today with good intentions but then I lost concentration and ended up finishing too fast. I did end up with beautiful negative splits though so it’s not all bad! Tomorrow I’m hoping to do my longest ever training run - TWENTY TWO miles *gulp* I’m nervous but strangely looking forward to sticking my fingers up to the self doubt. I’m hoping to do it in one go but if I have to break it into two so be it. It’s going to be a pressure-free run. I’m hoping to make it last at least 3hrs so I can practice my gels. I’ve only been having one gel and I need to practice having 2 or 3. If my ankle causes any issues I’m going to stop immediately. I think I’m more nervous about getting injured than the distance. My ankle has been fine all week so 🤞🏻I might listen to music so I don’t have to listen to myself for 22miles 😂 #icanandiwill #roadtoberlin #peakweek #runningstrong #strongereveryday #runhappy #everyrunisablessing #runner #run #running #ukrunchat #runchat #womensrunning #womensrunningcommunity #runtoinspire #runnergirl #irunthisbody #irunme #marathoner #marathongirl #marathontraining #berlinmarathon

️ The face of someone who’s only got one run left for the week and it’s their longest ever training run ️ I started my 5 mile run today with good intentions but then I lost concentration and ended up finishing too fast. I did end up with beautiful negative splits though so it’s not all bad! Tomorrow I’m hoping to do my longest ever training run - TWENTY TWO miles *gulp* I’m nervous but strangely looking forward to sticking my fingers up to the self doubt. I’m hoping to do it in one go but if I have to break it into two so be it. It’s going to be a pressure-free run. I’m hoping to make it last at least 3hrs so I can practice my gels. I’ve only been having one gel and I need to practice having 2 or 3. If my ankle causes any issues I’m going to stop immediately. I think I’m more nervous about getting injured than the distance. My ankle has been fine all week so 🤞🏻I might listen to music so I don’t have to listen to myself for 22miles #icanandiwill #roadtoberlin #peakweek #runningstrong #strongereveryday #runhappy #everyrunisablessing #runner #run #running #ukrunchat #runchat #womensrunning #womensrunningcommunity #runtoinspire #runnergirl #irunthisbody #irunme #marathoner #marathongirl #marathontraining #berlinmarathon - 15 hours ago

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Nachdem ich mich gestern einem #klitzekleinen #hangover hingegeben habe und lediglich im #wasser war 😇, habe ich heute ein wenig in Strecke gemacht 😉!
#hochdiehändewochenende #laufen #laufenmachtglücklich #running #runninggirl #instarunner #marathon #marathonvorbereitung #niddapark #frankfurt #konnichiwatokyo #tokio2019 #marathongirl #marathonmaedchen #fastlastk #5. 21

Nachdem ich mich gestern einem #klitzekleinen #hangover hingegeben habe und lediglich im #wasser war 😇, habe ich heute ein wenig in Strecke gemacht ! #hochdiehändewochenende #laufen #laufenmachtglücklich #running #runninggirl #instarunner #marathon #marathonvorbereitung #niddapark #frankfurt #konnichiwatokyo #tokio2019 #marathongirl #marathonmaedchen #fastlastk #5 . 21 - 16 hours ago

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We ❤️ Munich Running Girls! #munichrunninggirls 
#Repost @run_munich_run
・・・
Erinnerst du dich noch an deine Laufanfänge? Ich hab ja mehrfach „angefangen“, weil ich immer mal wieder eine Pause eingelegt hab. Und bei mir war nie der jeweils erste Lauf schlimm, sondern der zweite und dritte. Ging’s da jemandem ähnlich? Wie hast DU dich motiviert und durchgebissen, weiterzulaufen? Wann hat‘s bei dir Klick gemacht und du konntest nicht mehr ohne? Welchen ultimativen Tipp würdest du einem Laufanfänger heute geben? 
Schönes Wochenende! @isatrice 
#running #runninggirls #darumlaufenwir #nevernotrunning #runnershigh #laufenverbindet #laufenfetzt #wearerunninggirls #wearetherunners #runshots #marathongirl #marathontraining #roadtoberlin #berlin42 #roadtonewyork #motivation #tgif #helloweekend

We ️ Munich Running Girls! #munichrunninggirls #Repost @run_munich_run ・・・ Erinnerst du dich noch an deine Laufanfänge? Ich hab ja mehrfach „angefangen“, weil ich immer mal wieder eine Pause eingelegt hab. Und bei mir war nie der jeweils erste Lauf schlimm, sondern der zweite und dritte. Ging’s da jemandem ähnlich? Wie hast DU dich motiviert und durchgebissen, weiterzulaufen? Wann hat‘s bei dir Klick gemacht und du konntest nicht mehr ohne? Welchen ultimativen Tipp würdest du einem Laufanfänger heute geben? Schönes Wochenende! @isatrice #running #runninggirls #darumlaufenwir #nevernotrunning #runnershigh #laufenverbindet #laufenfetzt #wearerunninggirls #wearetherunners #runshots #marathongirl #marathontraining #roadtoberlin #berlin42 #roadtonewyork #motivation #tgif #helloweekend - 16 hours ago

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Heute Morgen habe ich eine kleine Runde zum Wachwerden gedreht. 40 min durch die Hügel von Sóller. Schön war es!

#sóller #hannoverrunners #marathontraining #hajmarathon #hannovermarathon #runnersofinstagram #beatyesterday #instarunner #runningislife #runninggirl #happyrunner #furtherfasterstronger #instarunners #runningmotivation #lovetorun #instagood #marathon #soundmindsoundbody #ASICSFrontRunner #ImoveMe #asicsfrontrunnergermany #gorun #instarun #marathongirl #girlswhorun #darumlaufenwir #wolderunners

Heute Morgen habe ich eine kleine Runde zum Wachwerden gedreht. 40 min durch die Hügel von Sóller. Schön war es! #sóller #hannoverrunners #marathontraining #hajmarathon #hannovermarathon #runnersofinstagram #beatyesterday #instarunner #runningislife #runninggirl #happyrunner #furtherfasterstronger #instarunners #runningmotivation #lovetorun #instagood #marathon #soundmindsoundbody #ASICSFrontRunner #ImoveMe #asicsfrontrunnergermany #gorun #instarun #marathongirl #girlswhorun #darumlaufenwir #wolderunners - 16 hours ago

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A goûter et à savourer le tout dernier Joggeur by @joggeurmag et @jogging_international !
Vous l’avez déjà ?
Aller on court au kiosque 🏃🏼‍♀️🏃🏻‍♂️🏃🏽‍♀️🏃🏼‍♂️
#joggeur #jogginginternational #expertise #courseapied #running #trail
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#run #runners #magazine #workout #runningcommunity #runningcoach #runninglife #aventure #jogging #entrainement #lifestyle #jogging #forme #marathon #objectif #course #marathongirl #marathontraining #santé #2en1 #mythique #jogginginternational

A goûter et à savourer le tout dernier Joggeur by @joggeurmag et @jogging_international ! Vous l’avez déjà ? Aller on court au kiosque 🏼‍♀️🏻‍♂️🏽‍♀️🏼‍♂️ #joggeur #jogginginternational #expertise #courseapied #running #trail . . . . . . . . . #run #runners #magazine #workout #runningcommunity #runningcoach #runninglife #aventure #jogging #entrainement #lifestyle #jogging #forme #marathon #objectif #course #marathongirl #marathontraining #santé #2en1 #mythique #jogginginternational - 17 hours ago

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R U N N I N G 🔥🧡 Heute morgen wurde wieder das Marathontempo über 18km trainiert 💪🏽🏃🏽‍♀️ 🔜 4 WEEKS TO GO ➖ BERLIN IS CALLING 😃👍🏽 #marathonprep #instarunners #runningcommunity #marathon #berlinmarathon #berlin42 #marathontraining #marathongirl #marathonrunner #trainhard #morningrun #saturdayrun #running #run #runninglove #runningmotivation #nike #nikerunning #garmin #garminforerunner645music #forerunner

R U N N I N G 🧡 Heute morgen wurde wieder das Marathontempo über 18km trainiert 🏽🏽‍♀️ 4 WEEKS TO GO BERLIN IS CALLING 🏽 #marathonprep #instarunners #runningcommunity #marathon #berlinmarathon #berlin42 #marathontraining #marathongirl #marathonrunner #trainhard #morningrun #saturdayrun #running #run #runninglove #runningmotivation #nike #nikerunning #garmin #garminforerunner645music #forerunner - 17 hours ago

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Joepiedepoepie,vandaag mochten we weer wat sneller😜😂#earlyrun #fatrun #temporun #marathoner #marathongirl #workhardforyourgoals #💪💪💪

Joepiedepoepie,vandaag mochten we weer wat sneller#earlyrun #fatrun #temporun #marathoner #marathongirl #workhardforyourgoals # - 18 hours ago

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When the National award winning actor @rampal72 who is also one of India’s first supermodel talks about your running on air l🙈😀🤣🤩
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He was genuinely surprised and shocked as to how we run in Dubai’s heat and asked me about every aspect of my weekly training... eg - how much of long running , speed , tempo etc ... how many hours , km etc .
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Always such a pleasure meeting you, Arjun. You are honestly so amazing and genuinely nice and warm.
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P.s- I only talk about my highs and happy moments but trust me, I have my moments of self doubt ALL the time . Last week especially was a mix of sadness, disappointment, and many genuinely happy and heartfelt moments . This is life and it wiser to STOP when you are getting hooked on to certain pattern. And it is important to follow you joy, NO MATTER WHERE IT LEADS YOU

When the National award winning actor @rampal72 who is also one of India’s first supermodel talks about your running on air l😀🤣🤩 . . He was genuinely surprised and shocked as to how we run in Dubai’s heat and asked me about every aspect of my weekly training... eg - how much of long running , speed , tempo etc ... how many hours , km etc . . . Always such a pleasure meeting you, Arjun. You are honestly so amazing and genuinely nice and warm. . . . P.s- I only talk about my highs and happy moments but trust me, I have my moments of self doubt ALL the time . Last week especially was a mix of sadness, disappointment, and many genuinely happy and heartfelt moments . This is life and it wiser to STOP when you are getting hooked on to certain pattern. And it is important to follow you joy, NO MATTER WHERE IT LEADS YOU - 18 hours ago

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8KM run round this beauty that I get to call my backyard - what a glorious way to kick off the weekend! ✔️🏃‍♀️💪🏽🙌🏽 #runnersofinstagram #marathontraining #fitnessinspiration #fitnessjourney #fitgirls #melbournerunners #instarun #asicsrunning #runners #runningmotivation #worldrunners #asics #nike #garmin #marathonrunner #marathoner #marathongirl #melbournemarathon #melbournemarathontraining #maribyrnong #maribyrnongriver

8KM run round this beauty that I get to call my backyard - what a glorious way to kick off the weekend! ‍♀️🏽🏽 #runnersofinstagram #marathontraining #fitnessinspiration #fitnessjourney #fitgirls #melbournerunners #instarun #asicsrunning #runners #runningmotivation #worldrunners #asics #nike #garmin #marathonrunner #marathoner #marathongirl #melbournemarathon #melbournemarathontraining #maribyrnong #maribyrnongriver - 22 hours ago

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Na vida, assim como na corrida, respeite as subidas para depois aproveitar as descidas. É tempo de poupar energia. Que minha força nunca me abandone 🙏
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#corcha 💚 #cmteam ❤️ #cmteamsertao🌵#brasilrunners #instarunnersbrasil #instarunners #loucosporcorrida  #maesquecorrem #trailrun  #galeradocorrebr #runninggirl  #temtreino #euescolhicorrer #faccattrailrun #dificuldadetrasmotivacao #vidadecorredor #focanacorrida #marathongirl  #runnerslife  #worldrunners #fibromialgia #mulherescomfibromialgia #viciadosemcorridaderua  #brasilrun #correrecompartilhar #runningmotivation #corridademontanha #likeforlike #GaleraDoCorreBR #girlswhorun

Na vida, assim como na corrida, respeite as subidas para depois aproveitar as descidas. É tempo de poupar energia. Que minha força nunca me abandone - - - #corcha #cmteam #cmteamsertao #brasilrunners #instarunnersbrasil #instarunners #loucosporcorrida #maesquecorrem #trailrun #galeradocorrebr #runninggirl #temtreino #euescolhicorrer #faccattrailrun #dificuldadetrasmotivacao #vidadecorredor #focanacorrida #marathongirl #runnerslife #worldrunners #fibromialgia #mulherescomfibromialgia #viciadosemcorridaderua #brasilrun #correrecompartilhar #runningmotivation #corridademontanha #likeforlike #GaleraDoCorreBR #girlswhorun - 23 hours ago

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Reminder: Queens do not give up their Kingdom before the war even begins! .

Thanks for all the ass kicking messages telling me not give up on my sub 4hr marathon goal so easily. Missing pace in a few training runs, especially when running 6 days a week, doesn't mean I can't BRING IT on race day.

#nevergiveup
#fixyourcrown

Reminder: Queens do not give up their Kingdom before the war even begins! . Thanks for all the ass kicking messages telling me not give up on my sub 4hr marathon goal so easily. Missing pace in a few training runs, especially when running 6 days a week, doesn't mean I can't BRING IT on race day. #nevergiveup #fixyourcrown - 23 hours ago

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Marathon no. 9 of 2018!
🏃‍♀️
Can’t wait to run in Reykjavik tomorrow!
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#reykjavikmarathon #reykjavik #iceland
#athlete #runningcommunity #marathon #runner
 #runnerslife #runspiration #runhappy #lovetorun #strongertogether #runnersofinstagram
 #runitfast #marathoner #strongisthenewskinny
 #running #runaddict
 #runninggoals #marathonprep #marathongirl #marathontraining
 #runninggirl #instarunners #runnershigh #runnergirl #runnerscommunity #strongwomen

Marathon no. 9 of 2018! ‍♀️ Can’t wait to run in Reykjavik tomorrow! 🇮🇸 . . . #reykjavikmarathon #reykjavik #iceland #athlete #runningcommunity #marathon #runner #runnerslife #runspiration #runhappy #lovetorun #strongertogether #runnersofinstagram #runitfast #marathoner #strongisthenewskinny #running #runaddict #runninggoals #marathonprep #marathongirl #marathontraining #runninggirl #instarunners #runnershigh #runnergirl #runnerscommunity #strongwomen - 1 day ago

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I was honored to be an ambassador for the @kyderbyfestival marathon last year. Now is your chance to sign up! 
#Repost @kyderbyfestival (@get_repost)
・・・
Love to run? Love to convince others to run?
2019 Race Ambassador Applications are OPEN!
APPLY NOW: link in bio
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(📸=@awetts)
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#kdfmarathon #KYDerbyFestival #marathontraining #marathoner #marathonrunner #marathongoals  #runnersofinstagram #26point2 #marathonlife #halfmarathon #justkeeprunning #marathonman #marathongirl #runlikeagirl #runner #runforlife #instarunners #runnerd #louisvillerunners #louisvillerunning #outsideisfree #getfitlouisville

I was honored to be an ambassador for the @kyderbyfestival marathon last year. Now is your chance to sign up! #Repost @kyderbyfestival (@get_repost ) ・・・ Love to run? Love to convince others to run? 2019 Race Ambassador Applications are OPEN! APPLY NOW: link in bio ........................ (📸=@awetts ) . . . #kdfmarathon #KYDerbyFestival #marathontraining #marathoner #marathonrunner #marathongoals #runnersofinstagram #26point2 #marathonlife #halfmarathon #justkeeprunning #marathonman #marathongirl #runlikeagirl #runner #runforlife #instarunners #runnerd #louisvillerunners #louisvillerunning #outsideisfree #getfitlouisville - 1 day ago

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Love to run? Love to convince others to run?
2019 Race Ambassador Applications are OPEN!
APPLY NOW: link in bio
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(📸=@awetts)
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#kdfmarathon #KYDerbyFestival #marathontraining #marathoner #marathonrunner #marathongoals  #runnersofinstagram #26point2 #marathonlife #halfmarathon #justkeeprunning #marathonman #marathongirl #runlikeagirl #runner #runforlife #instarunners #runnerd #louisvillerunners #louisvillerunning #outsideisfree #getfitlouisville

Love to run? Love to convince others to run? 2019 Race Ambassador Applications are OPEN! APPLY NOW: link in bio ........................ (📸=@awetts ) . . . #kdfmarathon #KYDerbyFestival #marathontraining #marathoner #marathonrunner #marathongoals #runnersofinstagram #26point2 #marathonlife #halfmarathon #justkeeprunning #marathonman #marathongirl #runlikeagirl #runner #runforlife #instarunners #runnerd #louisvillerunners #louisvillerunning #outsideisfree #getfitlouisville - 1 day ago

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“The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat”- Napoleon Hill
🏃🏻‍♀️🔥💥🏃🏻‍♀️🔥💥🏃🏻‍♀️🔥💥🏃🏻‍♀️🔥💥
BOOM!!!!! LONGEST RUN IN 2.5 YEARS!!!
Was it easy, no, was it a really good run, yes!!!! Ready to run 26.2 again! 💪🏼
So happy to have my BRF/BFF @wilcox4460 in Nantucket with me to run!!!
It was a sweaty run but we got it done this morning and then enjoyed some R & R on the beach all day 👙😎🌊
Now off to @ciscobrewers for a much needed & well earned🍺
***NYC shorts available on our website link in profile***
#20milerun #marathontraining #marathongirl #nycmarathon2018 #itwillmoveyou #runnergirl #runningshorts #irunthisbody #irunforbeer #sportsbrasquad #inspiringwomenrunners #womenrunning #acklife #nantucket #islandgirl #friyay #stilettorunning #run4prs #teamrun4prs #26point2

“The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat”- Napoleon Hill 🏻‍♀️🏻‍♀️🏻‍♀️🏻‍♀️ BOOM!!!!! LONGEST RUN IN 2.5 YEARS!!! Was it easy, no, was it a really good run, yes!!!! Ready to run 26.2 again! 🏼 So happy to have my BRF/BFF @wilcox4460 in Nantucket with me to run!!! It was a sweaty run but we got it done this morning and then enjoyed some R & R on the beach all day 😎 Now off to @ciscobrewers for a much needed & well earned ***NYC shorts available on our website link in profile*** #20milerun #marathontraining #marathongirl #nycmarathon2018 #itwillmoveyou #runnergirl #runningshorts #irunthisbody #irunforbeer #sportsbrasquad #inspiringwomenrunners #womenrunning #acklife #nantucket #islandgirl #friyay #stilettorunning #run4prs #teamrun4prs #26point2 - 1 day ago

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Mai più senza👟 
@brooksrunning
@lbm_sport
le mie running shoes preferite 🏃‍♀️😊
Gliceryn 16 🔝 
#brooksrunningshoes#runningaddicted#runninggirl#inspiringwomenrunners#instarunner#runbabyrun#running_lovers#runforfun#tramonto#passionecorsa#maratoneta#marathongirl#strongmind#blondierunner#igersrunner#runitfast#

Mai più senza @brooksrunning @lbm_sport le mie running shoes preferite ‍♀️ Gliceryn 16 #brooksrunningshoes #runningaddicted #runninggirl #inspiringwomenrunners #instarunner #runbabyrun #running_lovers #runforfun #tramonto #passionecorsa #maratoneta #marathongirl #strongmind #blondierunner #igersrunner #runitfast # - 1 day ago

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Birthday Run 22ans = 22km
Heureuse de finir ma journée d'anniversaire comme ça
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Be the hero of your life, not a spectator
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#birthdayrun #strongertogether #Imoveme #Instarunners #Runninggirl #Runners #swimbikerun #Running #instarun #instarunning #runaddict #Runningday #Runninggirl #unstoppable #igrunneuses #courseapied #worldrunners #Instarunfrance #Nevernotrunning #Girlslove2run #finisher #runners #Marathongirl #runnersofinstagram #runnerscommunity #objectifgosummer #instarunfrance #coureurdudimanche

Birthday Run 22ans = 22km Heureuse de finir ma journée d'anniversaire comme ça ~ Be the hero of your life, not a spectator . . . #birthdayrun #strongertogether #Imoveme #Instarunners #Runninggirl #Runners #swimbikerun #Running #instarun #instarunning #runaddict #Runningday #Runninggirl #unstoppable #igrunneuses #courseapied #worldrunners #Instarunfrance #Nevernotrunning #Girlslove2run #finisher #runners #Marathongirl #runnersofinstagram #runnerscommunity #objectifgosummer #instarunfrance #coureurdudimanche - 1 day ago

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Post run thoughts. My feelings go all over
the place during a marathon training cycle. I find it so therapeutic to write it all down in a journal. Between that and my training log I have a comprehensive look at what I'm really doing each day to move myself forward. It also helps me not to sweat the small stuff and look at the big picture.
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I know that I put in good work each day. I know God has a plan for how it's all going to come together bit by bit.
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Keep doing the work each day (workout or recovery) and know that the accumulation over time will add up and pay off. 
The journey really is the best part.
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Keep grinding.
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#postrun #runhappy #dreambig #yourworldtorun #keepshowingup #keepgoing #running #run #instarunners #runnerscommunity #thesweatlifeLA #larunner #lalife #LAmoms #motherrunner #womensrunning #marathongirl #marathoner #motherrunner #marathontraining #fitlife #optoutside #dothework

. . Post run thoughts. My feelings go all over the place during a marathon training cycle. I find it so therapeutic to write it all down in a journal. Between that and my training log I have a comprehensive look at what I'm really doing each day to move myself forward. It also helps me not to sweat the small stuff and look at the big picture. . I know that I put in good work each day. I know God has a plan for how it's all going to come together bit by bit. . Keep doing the work each day (workout or recovery) and know that the accumulation over time will add up and pay off. The journey really is the best part. . Keep grinding. . . . . . . . . . #postrun #runhappy #dreambig #yourworldtorun #keepshowingup #keepgoing #running #run #instarunners #runnerscommunity #thesweatlifeLA #larunner #lalife #LAmoms #motherrunner #womensrunning #marathongirl #marathoner #motherrunner #marathontraining #fitlife #optoutside #dothework - 1 day ago

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Sunset run 10km💕 📸@mrmarkiemarc
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#marathongirl #marathon #marathoner #worldmajormarathons #iwill #runtheworld #runaddict #runmotivation #hardlopenisleuk #loverunning #igrunners #runnersofinstagram #instarunners #runtastic #runtoinspire #runners #beatyesterday #underarmour #uarunning #garmin #nevernotrunning #sunsetrun #beachrun #chicagomarathon #marathontraining

Sunset run 10km 📸@mrmarkiemarc . . . . #marathongirl #marathon #marathoner #worldmajormarathons #iwill #runtheworld #runaddict #runmotivation #hardlopenisleuk #loverunning #igrunners #runnersofinstagram #instarunners #runtastic #runtoinspire #runners #beatyesterday #underarmour #uarunning #garmin #nevernotrunning #sunsetrun #beachrun #chicagomarathon #marathontraining - 1 day ago

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Blick Richtung Wochende - die Aussicht: traumhaft 😍
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@asicsfrontrunner #ASICSFrontRunnerGermany #niceview #weekendvibes #friyay #mountains #läuft #beatyesterday #sanktmoritz #highaltitude #soundmindsoundbody #instarunners

Blick Richtung Wochende - die Aussicht: traumhaft • • • @asicsfrontrunner #ASICSFrontRunnerGermany #niceview #weekendvibes #friyay #mountains #läuft #beatyesterday #sanktmoritz #highaltitude #soundmindsoundbody #instarunners - 1 day ago

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Vi har rømt hjemmefra igjen 😁🐶💗 og kommer hjem når vi går tom for mat og drikke :)

Vi har rømt hjemmefra igjen og kommer hjem når vi går tom for mat og drikke :) - 1 day ago

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Ledwo żywa po wczoraj (restday 24h w pracy to średni odpoczynek), ale krótkie rozbieganie zrobione 😊
#kochambiegać 
#siłazroślin #govegan #vegerunners #vegan #biegam #trening #run #running #correr  #runhappy #polskabiega #fitgirl #vegana #marathongirl #happy #bieganie #runninggirl #instarunner #laufen #maraton #vegansofig #activelife #marathon #halfmarathon #runner #doctor #maratonczyk #dedication #warszawa

Ledwo żywa po wczoraj (restday 24h w pracy to średni odpoczynek), ale krótkie rozbieganie zrobione #kochambiegać #siłazroślin #govegan #vegerunners #vegan #biegam #trening #run #running #correr #runhappy #polskabiega #fitgirl #vegana #marathongirl #happy #bieganie #runninggirl #instarunner #laufen #maraton #vegansofig #activelife #marathon #halfmarathon #runner #doctor #maratonczyk #dedication #warszawa - 1 day ago

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Just do it...
Sortie en fractionné difficile car motivation déjà partie en weekend. 4x1200 en AS21 et je termine le challenge #dubndidu3s d @annedubndidu avec 84,6k/80 en run, 1500 en nage et mes 50 1ers km en vélo #dubndiducrew #justdoit #garmin #runstoppable #rungirl #instarun #marathongirl #cap #courir #fractionné #motivation #bouge #workout #trainhard #nikerunning #instafit #fitgirl

Just do it... Sortie en fractionné difficile car motivation déjà partie en weekend. 4x1200 en AS21 et je termine le challenge #dubndidu3s d @annedubndidu avec 84,6k/80 en run, 1500 en nage et mes 50 1ers km en vélo #dubndiducrew #justdoit #garmin #runstoppable #rungirl #instarun #marathongirl #cap #courir #fractionné #motivation #bouge #workout #trainhard #nikerunning #instafit #fitgirl - 1 day ago

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En no. 10 is bekend 🎆!!
Vandaag hoorde ik dat ik toch nog ingeschreven kon worden voor deze nieuwe uitdaging die mij he-le-maal op het lijf geschreven is 🥂😍. Was al een paar dagen in spanning en nu is het dus echt. Blij! Dit wordt hopelijk een prachtige bekroning op 2018.
👇
#runaway #running #instarunner #marathon #trailrunning #nevernotrunning #marathongirl #runforlife #alwaysontherun #furtherfasterstronger #marathontraining #running #runhappy #girlswhorun #training #runlovers #runstastic #runninglife #runaddict #marathoner #instarunning #runshots #runnerspace #marathongirl #strongbody #valtellinawinetrail #italy #valtellina

En no. 10 is bekend !! Vandaag hoorde ik dat ik toch nog ingeschreven kon worden voor deze nieuwe uitdaging die mij he-le-maal op het lijf geschreven is 🥂. Was al een paar dagen in spanning en nu is het dus echt. Blij! Dit wordt hopelijk een prachtige bekroning op 2018. #runaway #running #instarunner #marathon #trailrunning #nevernotrunning #marathongirl #runforlife #alwaysontherun #furtherfasterstronger #marathontraining #running #runhappy #girlswhorun #training #runlovers #runstastic #runninglife #runaddict #marathoner #instarunning #runshots #runnerspace #marathongirl #strongbody #valtellinawinetrail #italy #valtellina - 1 day ago

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Leg Day with my crew! 
Week 5 is done and so are my legs! Happy Friday everyone!

#claytonismyfitnesspal #sahmom #sahmomlife #triathlongirl #runnergirl #momlife #boymom #dogmom #losethebabyweight #twelvemonthspostpartum #babyweightbegone #fitmom #firsttimemom #newmom #marathongirl #lakelife #beachlife #eatlikeyouloveyourself #bob #newmommy #makeyouapriority #lululemon #fitnessjourney #momhair #vfl #postpartumfitness #homehealth #labs #postpregnancybody #strongmom

Leg Day with my crew! Week 5 is done and so are my legs! Happy Friday everyone! #claytonismyfitnesspal #sahmom #sahmomlife #triathlongirl #runnergirl #momlife #boymom #dogmom #losethebabyweight #twelvemonthspostpartum #babyweightbegone #fitmom #firsttimemom #newmom #marathongirl #lakelife #beachlife #eatlikeyouloveyourself #bob #newmommy #makeyouapriority #lululemon #fitnessjourney #momhair #vfl #postpartumfitness #homehealth #labs #postpregnancybody #strongmom - 1 day ago

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#Fitfighters💪
Dobra, może żaden ze mnie fit... ale fighter już owszem 😁 Nie lubię rezygnować, nie lubię się poddawać. Lubię jak czuje, że już nie mogę a robię krok dalej, biorę kolejny oddech i uspokajam myśli🙏🏻
Dzisiaj lekkie 10km, które z racji zmęczonych nóg wcale takie lekkie nie było 😜 a teraz szybkie mycie i jadę na mój 1 masaż sportowy. Niestety, jak @fizjo_plus_runner rozbija się znów  na wywczasach i nie ma szans na igły, to trzeba sobie jakoś radzić 😂
Mieliście kiedyś takie masaże? A może korzystacie regularnie? Pewnie nie jest to SPA☠️ tylko walka o życie 😱

#preparations #marathongirl #runninggirl #biegambomnieludzkośćwkurwia #biegambolubie #runningaddict #runtoinspire #running #worldrunners #iMoveMe #asicsfrontrunner #biegaczka #fitbody #motivation #bieganizm #fitgirl #fitbody  #time2run #workout #fitfreak #passion #trailrun #kobietybiegaja #fitbody #fitgirl #keepfit #instarun #loverunning  #instarunner #active #motivation #sportsaddicts

#Fitfighters Dobra, może żaden ze mnie fit... ale fighter już owszem Nie lubię rezygnować, nie lubię się poddawać. Lubię jak czuje, że już nie mogę a robię krok dalej, biorę kolejny oddech i uspokajam myśli🏻 Dzisiaj lekkie 10km, które z racji zmęczonych nóg wcale takie lekkie nie było a teraz szybkie mycie i jadę na mój 1 masaż sportowy. Niestety, jak @fizjo_plus_runner rozbija się znów na wywczasach i nie ma szans na igły, to trzeba sobie jakoś radzić Mieliście kiedyś takie masaże? A może korzystacie regularnie? Pewnie nie jest to SPA☠️ tylko walka o życie #preparations #marathongirl #runninggirl #biegambomnieludzkośćwkurwia #biegambolubie #runningaddict #runtoinspire #running #worldrunners #iMoveMe #asicsfrontrunner #biegaczka #fitbody #motivation #bieganizm #fitgirl #fitbody #time2run #workout #fitfreak #passion #trailrun #kobietybiegaja #fitbody #fitgirl #keepfit #instarun #loverunning #instarunner #active #motivation #sportsaddicts - 1 day ago

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Wandertag auf Mallorca. Was im Sonnenschein begann, endete im Unwetter. Gestartet in Soller, entlang knorriger Olivenbäumhaine in Richtung Meer. Drohende Anzeichen am Horizont, unwegsame Pfade, verwirrende Wegzeichen konnten uns nicht aufgehalten. @micha_hnz : “Das Gewitter zieht vorbei!“ Sekunden später schlug grollend der erste Blitz neben uns ein. Die Schleusen des Himmels öffneten sich, um eine nicht versiegende Flut über uns hernieder gehen zu lassen. Die Wege wurden zu schlammigen Pfaden. Hart am Abgrund entlang hangelten wir uns auf schmalen Wegen mit tiefen Abgründen todesmutig hinter unserem Scout @frl._meyer hinterher. Petrus war verdammt schlecht drauf, bisher unbekannte Wetterkapriolen prasselten unaufhörlich auf uns nieder. Ich habe wirklich noch nie ein intensives Gewitter erlebt, dass sich so lange und nah hielt. Gefühlt schlug alle paar Sekunden ein Blitz neben uns ein. 😳 Über 1 1/2 Stunden wütete es. Irgendwie haben wir es dann nass bis auf die Haut zu unserem Ziel nach Porte Deià geschafft. 
Danke an meine Mitreisenden, die mir auch bei der Formulierung dieses Textes geholfen haben. 😂

#sóller #hannoverrunners #marathontraining #hajmarathon #hannovermarathon #runnersofinstagram #beatyesterday #instarunner #runningislife #runninggirl #happyrunner #furtherfasterstronger #instarunners #runningmotivation #lovetorun #instagood #marathon #soundmindsoundbody #ASICSFrontRunner #ImoveMe #asicsfrontrunnergermany #gorun #instarun #marathongirl #girlswhorun #darumlaufenwir #wolderunners

Wandertag auf Mallorca. Was im Sonnenschein begann, endete im Unwetter. Gestartet in Soller, entlang knorriger Olivenbäumhaine in Richtung Meer. Drohende Anzeichen am Horizont, unwegsame Pfade, verwirrende Wegzeichen konnten uns nicht aufgehalten. @micha_hnz : “Das Gewitter zieht vorbei!“ Sekunden später schlug grollend der erste Blitz neben uns ein. Die Schleusen des Himmels öffneten sich, um eine nicht versiegende Flut über uns hernieder gehen zu lassen. Die Wege wurden zu schlammigen Pfaden. Hart am Abgrund entlang hangelten wir uns auf schmalen Wegen mit tiefen Abgründen todesmutig hinter unserem Scout @frl._meyer hinterher. Petrus war verdammt schlecht drauf, bisher unbekannte Wetterkapriolen prasselten unaufhörlich auf uns nieder. Ich habe wirklich noch nie ein intensives Gewitter erlebt, dass sich so lange und nah hielt. Gefühlt schlug alle paar Sekunden ein Blitz neben uns ein. Über 1 1/2 Stunden wütete es. Irgendwie haben wir es dann nass bis auf die Haut zu unserem Ziel nach Porte Deià geschafft. Danke an meine Mitreisenden, die mir auch bei der Formulierung dieses Textes geholfen haben. #sóller #hannoverrunners #marathontraining #hajmarathon #hannovermarathon #runnersofinstagram #beatyesterday #instarunner #runningislife #runninggirl #happyrunner #furtherfasterstronger #instarunners #runningmotivation #lovetorun #instagood #marathon #soundmindsoundbody #ASICSFrontRunner #ImoveMe #asicsfrontrunnergermany #gorun #instarun #marathongirl #girlswhorun #darumlaufenwir #wolderunners - 1 day ago

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Die schönsten Träume sind nicht die, die du hast, wenn du schläfst, sondern die, die wahr werden wenn du dafür arbeitest, tage-, wochen-, monate- oder jahrelang, wenn du kämpfst, mit Passion. Die schönsten Träume sind die, die wahr und deren Weg um das Ziel zu erreichen dich so stark gemacht hat. Denn dann merkst du, dass es das alles wer war, die Tränen, jeder einzelne Tropfen Schweiß, jedes frühe Aufstehen. Die schönsten Träume sind die, die wir selbst wahr werden lassen. ✨
Zwar kann ich wirklich eine ganz schöne Ziege (oder besser: Zicke) sein, aber eine Bergziege nicht. Einen Berg zu bezwingen, egal ob laufend oder mit dem Rad, das war noch nie meins. Eher so: 😤🤯🤬😪🤢🤮 Einerseits hab ich mich währenddessen beschissen gefühlt, andrerseits hat es mich geärgert, dass es nicht so lief wie ich es wollte (mag ich ja so gar nicht, wenn Dinge nicht so laufen wie ich das will 😌👸🏼💁🏼‍♀️😂). „Warum kann ich das nicht? Warum muss ich immer gehen? Warum schaff ich‘s nicht? Warum kann ich mich nicht geißeln?“ Aber jetzt kommt‘s : #willeschlägttalent und es geht nämlich doch 💥 monatelang hab ich mich gequält, bin die Berge hoch geschlichen und habe mich für meine Pace geschämt (dabei sieht die ja niemand außer mir 🙄), habe geflucht und gemotzt - aber ich hab‘s durchgezogen. Wieder und wieder. Diese Woche nutze ich bewusst nur für Trainingseinheiten auf die ich Lust habe, schaue nicht auf die Uhr #afterracemood so lässt sich eine langsamere Pace als sonst auch mit meinem Stolz vereinbaren 😏 
Gestern hab ich auf dem Rad gute 76Km mit 980hm 🚵🏼‍♀️ gemacht und heute sind es knappe 14km🏃🏼‍♀️ mit über 400hm⛰ geworden. Ohne Gehpause! OHNE! GEHPAUSE!🤩 Berge und Trail allgemein werden nie meine Lieblinge, lieber lang,langsam&flach #marathongirl 🙋🏼‍♀️ aber: an den Schwächen arbeiten lohnt sich. Jetzt bin ich happy. Und stolz.😌 und das kann jeder schaffen. 
Überlegt mal, was könnt ihr nicht, würdet es aber gern können? Welchen Traum habt ihr, aber traut euch nicht, ihn zu leben? Egal wie klein oder groß, erzählt doch mal! ☺️
Ich geh mal Muskeln entspannen 🧖🏼‍♀️🛁 🐸 Quak Quak ♡
#run #running #vonschrittmacherzuironman #mitteldistanz #ironman703 #ironman

Die schönsten Träume sind nicht die, die du hast, wenn du schläfst, sondern die, die wahr werden wenn du dafür arbeitest, tage-, wochen-, monate- oder jahrelang, wenn du kämpfst, mit Passion. Die schönsten Träume sind die, die wahr und deren Weg um das Ziel zu erreichen dich so stark gemacht hat. Denn dann merkst du, dass es das alles wer war, die Tränen, jeder einzelne Tropfen Schweiß, jedes frühe Aufstehen. Die schönsten Träume sind die, die wir selbst wahr werden lassen. Zwar kann ich wirklich eine ganz schöne Ziege (oder besser: Zicke) sein, aber eine Bergziege nicht. Einen Berg zu bezwingen, egal ob laufend oder mit dem Rad, das war noch nie meins. Eher so: 🤯🤬🤢🤮 Einerseits hab ich mich währenddessen beschissen gefühlt, andrerseits hat es mich geärgert, dass es nicht so lief wie ich es wollte (mag ich ja so gar nicht, wenn Dinge nicht so laufen wie ich das will 🏼🏼‍♀️). „Warum kann ich das nicht? Warum muss ich immer gehen? Warum schaff ich‘s nicht? Warum kann ich mich nicht geißeln?“ Aber jetzt kommt‘s : #willeschlägttalent und es geht nämlich doch monatelang hab ich mich gequält, bin die Berge hoch geschlichen und habe mich für meine Pace geschämt (dabei sieht die ja niemand außer mir 🙄), habe geflucht und gemotzt - aber ich hab‘s durchgezogen. Wieder und wieder. Diese Woche nutze ich bewusst nur für Trainingseinheiten auf die ich Lust habe, schaue nicht auf die Uhr #afterracemood so lässt sich eine langsamere Pace als sonst auch mit meinem Stolz vereinbaren Gestern hab ich auf dem Rad gute 76Km mit 980hm 🚵🏼‍♀️ gemacht und heute sind es knappe 14km🏼‍♀️ mit über 400hm⛰ geworden. Ohne Gehpause! OHNE! GEHPAUSE!🤩 Berge und Trail allgemein werden nie meine Lieblinge, lieber lang,langsam&flach #marathongirl 🏼‍♀️ aber: an den Schwächen arbeiten lohnt sich. Jetzt bin ich happy. Und stolz. und das kann jeder schaffen. Überlegt mal, was könnt ihr nicht, würdet es aber gern können? Welchen Traum habt ihr, aber traut euch nicht, ihn zu leben? Egal wie klein oder groß, erzählt doch mal! ️ Ich geh mal Muskeln entspannen 🧖🏼‍♀️🛁 Quak Quak ♡ #run #running #vonschrittmacherzuironman #mitteldistanz #ironman703 #ironman - 1 day ago

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“Don’t stop when you are tired. Stop when you are done” 💪🏃🏻‍♀️
Today was speedwork. I started with a 3 mile warmup. Then I ran 8 200’s with a 200 recovery. And 1 mile cool down. It was tough today 😒 My legs felt really heavy from the start. I think it’s because this week I have been adding HitFit workouts in after my runs. These workouts are super challenging but I know they are going to help with my races coming up. It was hard for me to fit these workouts in when we were on vacation. But I’m so happy to be cross training again! 🤗 
Happy Friday!!! I hope you all have a wonderful weekend!! 😊❤️
#run #runner #speedwork #runitfast #gorun #runtheworld #gorun ##runnersworld #runnerslife #igrunner #runnersofinstagram #nopainnogain #dontgiveup #motherrunner #fitmom #stronggirl #fitgirl #fitfam #tbi #tbisurvivor #treadmilllife #marathontraining #marathongirl #athlete #runlikeagirl #runnersbody #irunthisbody

“Don’t stop when you are tired. Stop when you are done” 🏻‍♀️ Today was speedwork. I started with a 3 mile warmup. Then I ran 8 200’s with a 200 recovery. And 1 mile cool down. It was tough today My legs felt really heavy from the start. I think it’s because this week I have been adding HitFit workouts in after my runs. These workouts are super challenging but I know they are going to help with my races coming up. It was hard for me to fit these workouts in when we were on vacation. But I’m so happy to be cross training again! 🤗 Happy Friday!!! I hope you all have a wonderful weekend!! #run #runner #speedwork #runitfast #gorun #runtheworld #gorun ##runnersworld #runnerslife #igrunner #runnersofinstagram #nopainnogain #dontgiveup #motherrunner #fitmom #stronggirl #fitgirl #fitfam #tbi #tbisurvivor #treadmilllife #marathontraining #marathongirl #athlete #runlikeagirl #runnersbody #irunthisbody - 1 day ago

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Nach einem anstrengenden Intervalltraining bei 30 Grad ☀️ schmeckt das isotonische Bierchen an einem schattigen Plätzchen gleich doppelt so lecker! 🍺😋 Das letzte Trainingswochenende vor dem #ironmanzellamsee ist damit eingeläutet! Noch zwei weitere Tage powern 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️, danach Tapering und Kraft tanken für den Wettkampf! 💪🏻 In diesem Sinne, allen ein herrliches sonniges Wochenende! [Werbung]🌻#triathlongirl #girlspower #swimbikerun #intervalltraining #summertime #wettkampf #race #ironmanzellamsee #runninggirl #marathongirl #asics #nike #moenchshof #lanakila #enjoythelittlethings #isodrink #instarunners

Nach einem anstrengenden Intervalltraining bei 30 Grad ️ schmeckt das isotonische Bierchen an einem schattigen Plätzchen gleich doppelt so lecker! Das letzte Trainingswochenende vor dem #ironmanzellamsee ist damit eingeläutet! Noch zwei weitere Tage powern 🏻‍♀️🚴🏼‍♀️🏼‍♀️, danach Tapering und Kraft tanken für den Wettkampf! 🏻 In diesem Sinne, allen ein herrliches sonniges Wochenende! [Werbung]#triathlongirl #girlspower #swimbikerun #intervalltraining #summertime #wettkampf #race #ironmanzellamsee #runninggirl #marathongirl #asics #nike #moenchshof #lanakila #enjoythelittlethings #isodrink #instarunners - 1 day ago

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6:30 de la mañana. Las calles recién puestas... Ni el frío ni la pereza han podido conmigo 💪💪💪#runnergirl #runnernurse #runnermom #marathongirl #iloverunning #mamasquecorren #estilodevida #motivacion#motivation#sinpereza #amadrugar #correresdevalientes

6:30 de la mañana. Las calles recién puestas... Ni el frío ni la pereza han podido conmigo #runnergirl #runnernurse #runnermom #marathongirl #iloverunning #mamasquecorren #estilodevida #motivacion #motivation #sinpereza #amadrugar #correresdevalientes - 2 years ago

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