#mealprep

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Heeeeeeey! #mealprep #colorful #natutalbeauty #mastersnationals2018 #chakras #mealprep #cleaneating #bikini #activeingredient

Heeeeeeey! #mealprep #colorful #natutalbeauty #mastersnationals2018 #chakras #mealprep #cleaneating #bikini #activeingredient - 5 hours ago

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Alpha Thursday Night Dinner #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessworkout #fitnessaddict #gymselfie #fitfam #bringit #mealprep #protainshake #iornaddict #focus #grind #nippseyhussle #gym #lafitness #weight #losangeles #gymrat #powerlifting #power #healtyfood #healtyrecipes #healthyrecipes #healthylifestyle #healthydinner #chickendinner #chickenrecipes #healthymeals #healthymeal

Alpha Thursday Night Dinner #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessworkout #fitnessaddict #gymselfie #fitfam #bringit #mealprep #protainshake #iornaddict #focus #grind #nippseyhussle #gym #lafitness #weight #losangeles #gymrat #powerlifting #power #healtyfood #healtyrecipes #healthyrecipes #healthylifestyle #healthydinner #chickendinner #chickenrecipes #healthymeals #healthymeal - 5 hours ago

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Throw back Thursday. 
3 years ago to current, results dont happen over night just have to stay consistent and stay motivated and the gains will come!!! Let's get it
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#dedication#motivation#fitlifestyle#fitness#healthylifestyle#healthyeating#lifting#gymlife#swolltime#gains#livefit#livefitapparel#lvftapparel#throwback#goals#getfit#lifestyle#fitfam#mealprep#alphaleteathletics#alphalete#swoll#flex#summershredding#weightlifting#leaningout#shredding#throwbackthursday

Throw back Thursday. 3 years ago to current, results dont happen over night just have to stay consistent and stay motivated and the gains will come!!! Let's get it ------------------------------------------------- #dedication #motivation #fitlifestyle #fitness #healthylifestyle #healthyeating #lifting #gymlife #swolltime #gains #livefit #livefitapparel #lvftapparel #throwback #goals #getfit #lifestyle #fitfam #mealprep #alphaleteathletics #alphalete #swoll #flex #summershredding #weightlifting #leaningout #shredding #throwbackthursday - 5 hours ago

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That’s a nice view 🏝
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#fitness #fitnessjourney #model #modelcall #gaintrain #muscles #fitnessmotivation #fitnessmotivation #workoutmotivation #workethic #fitnessmodel #modelswanted #posing #aesthetics #highquality #serious #nevergiveup #keepstriving #mealprep #mtl #modelo #photoshooting #progress #overload #gymmotivation #instagood #instamood #instamodel #photooftheday #instalike

That’s a nice view 🏝 . . . . . . . . . . . . #fitness #fitnessjourney #model #modelcall #gaintrain #muscles #fitnessmotivation #fitnessmotivation #workoutmotivation #workethic #fitnessmodel #modelswanted #posing #aesthetics #highquality #serious #nevergiveup #keepstriving #mealprep #mtl #modelo #photoshooting #progress #overload #gymmotivation #instagood #instamood #instamodel #photooftheday #instalike - 5 hours ago

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Finding happiness was something I never thought would come one day. He’s been my best friend for the last 10 years. Now we are a family 💜😍 I’m happy and Blessed that we both on the same journey and being dedicated to our health and body goals. 
#Relationship #bestfriends #Herbalife #herbalifenutrition #fitlife #fitmom #fitcouple #gymflow #fitness #Fitfam #gym #activelifestyle #awsome #discipline #workout #gymrat #mealprep #fitnessmotivation #muscle #gains #transformation #health #Healthy #follow4follow #mindset #Montreal

Finding happiness was something I never thought would come one day. He’s been my best friend for the last 10 years. Now we are a family I’m happy and Blessed that we both on the same journey and being dedicated to our health and body goals. #Relationship #bestfriends #Herbalife #herbalifenutrition #fitlife #fitmom #fitcouple #gymflow #fitness #Fitfam #gym #activelifestyle #awsome #discipline #workout #gymrat #mealprep #fitnessmotivation #muscle #gains #transformation #health #Healthy #follow4follow #mindset #Montreal - 5 hours ago

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Repost @garyvee 
Of course life isn’t fair. Life’s so complex and there are so many variables but if you’re chasing your business dream and heck happiness this #mindset will help you so much. Understanding what you control is so key in today’s world and there is an enormous abundance in he system.
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The key here is #happiness, too many think resources am $$$ is their answer without realizing there is so many think behind someone’s life that you may not know.
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Please get your mind right, I love you, now love yourself.
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Tag a winner

Repost @garyvee Of course life isn’t fair. Life’s so complex and there are so many variables but if you’re chasing your business dream and heck happiness this #mindset will help you so much. Understanding what you control is so key in today’s world and there is an enormous abundance in he system. - The key here is #happiness , too many think resources am $$$ is their answer without realizing there is so many think behind someone’s life that you may not know. - Please get your mind right, I love you, now love yourself. - Tag a winner - 5 hours ago

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The work has all been done ✅
Now it’s time to show it off 😉
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#bikiniprep #fitnessmotivation #prep #rawfitness #apn #rawfizeeks #shredded #inspiration #hamstrings #workout #healthy #abs #glutes #muscle #girlswholift #girlswithmuscle #bodybuilding #cardio #battleinthedesert #npcbikinicompetitor #npcbikini #mealprep #consistency #npc #fitspo #booty #exercise #transformation #weightloss

The work has all been done Now it’s time to show it off • • • • • #bikiniprep #fitnessmotivation #prep #rawfitness #apn #rawfizeeks #shredded #inspiration #hamstrings #workout #healthy #abs #glutes #muscle #girlswholift #girlswithmuscle #bodybuilding #cardio #battleinthedesert #npcbikinicompetitor #npcbikini #mealprep #consistency #npc #fitspo #booty #exercise #transformation #weightloss - 5 hours ago

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Pineapple will forever be my favorite snack 😋 🍍 😋 #macros #fats #protein #carbs #complexcarbs #healthyfats #easyhealthyfitbites #recipe #healthyrecipes #easyhealthybites #easyhealthyfood #homecooking #easytastyfood #healthyeating #fit #fitness #tastymeals #quickandeasy #healthy #simple #clean #nutritious #macros #gymlife #fitlife #fitnessmotivation #fitness #mealprep #mealprepideas #mealprepping #mealplan

Pineapple will forever be my favorite snack #macros #fats #protein #carbs #complexcarbs #healthyfats #easyhealthyfitbites #recipe #healthyrecipes #easyhealthybites #easyhealthyfood #homecooking #easytastyfood #healthyeating #fit #fitness #tastymeals #quickandeasy #healthy #simple #clean #nutritious #macros #gymlife #fitlife #fitnessmotivation #fitness #mealprep #mealprepideas #mealprepping #mealplan - 5 hours ago

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Pork stir fry with steamed rice 🍚 482 Cal || 36.2g protein || 19.1g fat || 36.7 g carbs #mealprep #teamlsf #lsfrollcall #lsfsummershapeup #lovesweatfitness @lovesweatfitness @teamlsf

Pork stir fry with steamed rice 482 Cal || 36.2g protein || 19.1g fat || 36.7 g carbs #mealprep #teamlsf #lsfrollcall #lsfsummershapeup #lovesweatfitness @lovesweatfitness @teamlsf - 5 hours ago

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Thank you @hellofresh for great tacos! Tacos seem so simple and could be the same style every time you make them, but this was a little different from what I’m used to and the flavors are phenomenal 🤤🤤 #hellofresh #taconight #postworkoutmeal #paperplatesforthewin #nodishestonight #mealprep

Thank you @hellofresh for great tacos! Tacos seem so simple and could be the same style every time you make them, but this was a little different from what I’m used to and the flavors are phenomenal 🤤🤤 #hellofresh #taconight #postworkoutmeal #paperplatesforthewin #nodishestonight #mealprep - 5 hours ago

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This is a must share by @healthyblondeboss!! Branzino with French Beans#repost -

Don't forget to claim your free Keto Cookbook !! 🥑🥓
LINK IN BIO 👉👉@acvweightloss ✔️156 Fat Shredding Recipes
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#ketorecipes #applecidervinegar #ketosnack  #foodporn #weightloss #keto #ketomom #ketogenic #mealprep #ketodiet #organic #organicfood #fit #weightmanagement #acv #food #foodie #yum #eats #foodbaby #diet #transformation #yummy #baking #cooking #cookboss #healthyfood

This is a must share by @healthyblondeboss !! Branzino with French Beans#repost - Don't forget to claim your free Keto Cookbook !! 🥑🥓 LINK IN BIO @acvweightloss ️156 Fat Shredding Recipes ️4 Week Meal Plan ️53 Foods to Avoid ️How to Shop on a Budget ️New York Times Best Seller ️FREE #ketorecipes #applecidervinegar #ketosnack   #foodporn #weightloss #keto #ketomom #ketogenic #mealprep #ketodiet #organic #organicfood #fit #weightmanagement #acv #food #foodie #yum #eats #foodbaby #diet #transformation #yummy #baking #cooking #cookboss #healthyfood - 5 hours ago

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Meal prepping done right with a meal plan from @chad.frazier and my personal chef assistant @melodie_e 😉
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#weightlifting #mealprep #protein

Meal prepping done right with a meal plan from @chad.frazier and my personal chef assistant @melodie_e . . #weightlifting #mealprep #protein - 5 hours ago

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Grilled fajita steak pairs perfectly with roasted veggies!  #wholefoods #wellbeing #wellness #powerfood #power #healthy #healthyfood #homecooking #healthyrecipes #healthylifestyle #healthychoices #fitness #fitnessfood #fitnessmotivation #fitnessjourney #cleaneating #preparation #mealprep #mealprepideas #mealplanning #food #foodie #foodpic #foodstagram #foodphotography #nutrition #homemade

Grilled fajita steak pairs perfectly with roasted veggies! #wholefoods #wellbeing #wellness #powerfood #power #healthy #healthyfood #homecooking #healthyrecipes #healthylifestyle #healthychoices #fitness #fitnessfood #fitnessmotivation #fitnessjourney #cleaneating #preparation #mealprep #mealprepideas #mealplanning #food #foodie #foodpic #foodstagram #foodphotography #nutrition #homemade - 5 hours ago

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✌....MEAL PREP & Catering needs?? CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM #instafit #motivation  #fitness #gymlife #gym #eatclean #arizona #mealprep #strength #foodnetwork  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #tv #phoenix #scottsdale #paradisevalley #teacher #chef #coach #food #foodie #azfoodie #fox10 #GMAZ #weddings #events

....MEAL PREP & Catering needs?? CALL NOW TO ORDER 480.720.2839WWW.FOODVISIONMEALS.COM #instafit #motivation #fitness #gymlife #gym #eatclean #arizona #mealprep #strength #foodnetwork #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #tv #phoenix #scottsdale #paradisevalley #teacher #chef #coach #food #foodie #azfoodie #fox10 #GMAZ #weddings #events - 5 hours ago

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😃 Everyone be proud that I only ate the skin off of ONE of these #AirFryer drumsticks during my meal prep tonight. 🤣 #SaveSomeForTomorrow #selfcontrol .
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#ketonoms #keto #ketogeniccooking #ketogenic #ketosis #chicken #airfried #yummy #lchfdiet #lchf #goodfat #ketomealprep #mealprep #ketofam #ketocommunity

Everyone be proud that I only ate the skin off of ONE of these #AirFryer drumsticks during my meal prep tonight. 🤣 #SaveSomeForTomorrow #selfcontrol . . . #ketonoms #keto #ketogeniccooking #ketogenic #ketosis #chicken #airfried #yummy #lchfdiet #lchf #goodfat #ketomealprep #mealprep #ketofam #ketocommunity - 5 hours ago

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The car trip to work did nothing for the presentation of meal #2
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#mealprep #realfood  #mealprepsunday  #mealprepdaily  #foodprep  #cleaneats  #cleaneating  #foodisfuel #food #fitfood #instafood #fitfam #healthyfood #healthyeating #cooking #homemade #instafit #instafitness #gym #gymlife #fitness #fit #gymlifestyle #healthy #lunch #lunchbox

The car trip to work did nothing for the presentation of meal #2 . . . . . . . . . . #mealprep #realfood #mealprepsunday #mealprepdaily #foodprep #cleaneats #cleaneating #foodisfuel #food #fitfood #instafood #fitfam #healthyfood #healthyeating #cooking #homemade #instafit #instafitness #gym #gymlife #fitness #fit #gymlifestyle #healthy #lunch #lunchbox - 5 hours ago

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Finishing chest day off with some chest presses

Finishing chest day off with some chest presses - 5 hours ago

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To think, I thought being vegetarian would be hard. Spanakopita and lentils and then my normal lunch, Quinoa salad, cottage cheese, and scrambled eggs (not featured but tasty)
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#vegetarian #vegetarianrecipes #mealprep #lunch #dinner #healthy #healthyeating #fitness #diet #greekfood #instahealthy #fitness #fit #weightloss #spanakopita #healthfood

To think, I thought being vegetarian would be hard. Spanakopita and lentils and then my normal lunch, Quinoa salad, cottage cheese, and scrambled eggs (not featured but tasty) #vegetarian #vegetarianrecipes #mealprep #lunch #dinner #healthy #healthyeating #fitness #diet #greekfood #instahealthy #fitness #fit #weightloss #spanakopita #healthfood - 5 hours ago

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Slow cooker risotto 
No need to continually stir alborio rice to get a beautiful risotto – your crockpot will do the trick! 
www.thecleancrockpot.com
#cleaneating #healthy #foodie #healthyfood #bbg #slowcooker #crockpot #love #kaylaitsines #yum #slowcookermeals #crockpotcooking #yummy #amazing #eatclean #wholefoods #mealprep #fitness #instalove #beautiful #bbgfood #food #onepotmeal #slowcookerrecipes #crockpotrecipes #crockpotmeals #familymeal #feedfeed

Slow cooker risotto No need to continually stir alborio rice to get a beautiful risotto – your crockpot will do the trick! www.thecleancrockpot.com #cleaneating #healthy #foodie #healthyfood #bbg #slowcooker #crockpot #love #kaylaitsines #yum #slowcookermeals #crockpotcooking #yummy #amazing #eatclean #wholefoods #mealprep #fitness #instalove #beautiful #bbgfood #food #onepotmeal #slowcookerrecipes #crockpotrecipes #crockpotmeals #familymeal #feedfeed - 5 hours ago

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☀️stay hydrated with our new 64 ounce water jugs 💦
The Hydranator is bpa free with FDA approved materials and a spring action cap 💥 
It’s super light weight and looks fricken awesome 🙌
Fill it up with your favorite BCAA supplement 💚 #health #fitness #eatclean #traindirty #focus #commitment #inspiration #mealprep #nutrishopusa #nutrishopbrentwood #gainz #workout #booty #gym #protein #preworkout #energy #fitnesstips #promotions #antioch #brentwood #fitmom #fitspiration #hydrated #allthewater #64ounces

️stay hydrated with our new 64 ounce water jugs The Hydranator is bpa free with FDA approved materials and a spring action cap It’s super light weight and looks fricken awesome Fill it up with your favorite BCAA supplement #health #fitness #eatclean #traindirty #focus #commitment #inspiration #mealprep #nutrishopusa #nutrishopbrentwood #gainz #workout #booty #gym #protein #preworkout #energy #fitnesstips #promotions #antioch #brentwood #fitmom #fitspiration #hydrated #allthewater #64ounces - 5 hours ago

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Food is life 😋😋😋 🐟 🍅 🍚 😋 #macros #fats #protein #carbs #complexcarbs #healthyfats #easyhealthyfitbites #recipe #healthyrecipes #easyhealthybites #easyhealthyfood #homecooking #easytastyfood #healthyeating #fit #fitness #tastymeals #quickandeasy #healthy #simple #clean #nutritious #macros #gymlife #fitlife #fitnessmotivation #fitness #mealprep #mealprepideas #mealprepping #mealplan

Food is life #macros #fats #protein #carbs #complexcarbs #healthyfats #easyhealthyfitbites #recipe #healthyrecipes #easyhealthybites #easyhealthyfood #homecooking #easytastyfood #healthyeating #fit #fitness #tastymeals #quickandeasy #healthy #simple #clean #nutritious #macros #gymlife #fitlife #fitnessmotivation #fitness #mealprep #mealprepideas #mealprepping #mealplan - 5 hours ago

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Shortly before I purchased a high altitude mask, my faith acutely stepped in and whispered to me that my lungs have already expanded for my trek into the unknown. #pray #faith #believe #jesusismybro #elevate #doubtyourdoubts #fitnesscoach #personaltrainer #selfinvestment #selflove #runyourrace #positivevibes #positivity #fitness #nutrition #mealprep #lawofattraction

Shortly before I purchased a high altitude mask, my faith acutely stepped in and whispered to me that my lungs have already expanded for my trek into the unknown. #pray #faith #believe #jesusismybro #elevate #doubtyourdoubts #fitnesscoach #personaltrainer #selfinvestment #selflove #runyourrace #positivevibes #positivity #fitness #nutrition #mealprep #lawofattraction - 5 hours ago

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Some low carb inspo to help you stay on track for the remainder of the week 💃🏻 made some pesto alfredo turkey meatballs!!! ✨ they were D E L I S H. Enjoy 👩🏻‍🍳

Some low carb inspo to help you stay on track for the remainder of the week 🏻 made some pesto alfredo turkey meatballs!!! they were D E L I S H. Enjoy 🏻‍ - 5 hours ago

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“Our way of eating and producing food can be very violent, to other species, to our own bodies, and to the Earth. Or our way of growing, distributing, and eating food can be part of creating a larger healing. We get to choose.” -Thich Nhat Hanh -
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On the A train 🥑 Avocado with EVOO is a perfectly balanced meal loaded with good fats to keep our cell membranes healthy and functioning optimally. -
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🍉 Watermelon helps you hydrate, 
contains nutrients and beneficial plant compounds, contains compounds that may help prevent cancer, 
improves heart health,
lowers inflammation and oxidative stress, may help prevent macular degeneration and helps relieves muscle soreness. -
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#plants #plantbased #nutrition #organic #living #vegan #life #style #healthy #lifestyle #health #fitness #minimalism #nature #natural #growth #mealprep #cleaneating #mindfulness #soul #food #veganfood

“Our way of eating and producing food can be very violent, to other species, to our own bodies, and to the Earth. Or our way of growing, distributing, and eating food can be part of creating a larger healing. We get to choose.” -Thich Nhat Hanh - - On the A train 🥑 Avocado with EVOO is a perfectly balanced meal loaded with good fats to keep our cell membranes healthy and functioning optimally. - - Watermelon helps you hydrate, contains nutrients and beneficial plant compounds, contains compounds that may help prevent cancer, improves heart health, lowers inflammation and oxidative stress, may help prevent macular degeneration and helps relieves muscle soreness. - - #plants #plantbased #nutrition #organic #living #vegan #life #style #healthy #lifestyle #health #fitness #minimalism #nature #natural #growth #mealprep #cleaneating #mindfulness #soul #food #veganfood - 5 hours ago

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Today's recipe comes from @delishdlites 😍 pesto pork chops are a must for your rotations! This is a super easy recipe for any day of the week, I didn't even marinate mine just salt and pepper and slapped on the pesto before grilling! It's best to get a nice char on the surface to really grill out that pesto flavour so remember to push down your pork against the pan on each side when cooking! 🤗 I served this one with some steamed corn, asparagus and healthy mash ❤️❤️ Get the recipe @ https://www.delishdlites.com/pork-recipes/grilled-pesto-pork-chops/ or link in bio!

Today's recipe comes from @delishdlites pesto pork chops are a must for your rotations! This is a super easy recipe for any day of the week, I didn't even marinate mine just salt and pepper and slapped on the pesto before grilling! It's best to get a nice char on the surface to really grill out that pesto flavour so remember to push down your pork against the pan on each side when cooking! 🤗 I served this one with some steamed corn, asparagus and healthy mash ️ Get the recipe @ https://www.delishdlites.com/pork-recipes/grilled-pesto-pork-chops/ or link in bio! - 5 hours ago

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One of the first things I hear from women who have gone through my 5-DAY SUGAR-FREE CHALLENGE is that they find it SO much easier to SAY NO to carbs, sweets and caffeine and are therefore finding the weight coming off more easily.

They also find that they have MORE ENERGY and a MORE BALANCED MOOD.

It makes perfect sense.

You see, a blood sugar imbalance is really common (more than you think!) and that's because sugar is added to almost everything 😲 and then we get into a rollercoaster cycle of cravings, tiredness, irritability and then we reach for carbs because they temporarily make us feel better (and then the cycle continues)...you get the idea.

I've made it super easy to kick start your journey to lasting weight loss by joining my FREE 5-DAY SUGAR-FREE CHALLENGE, so you can easily say no to those tempting carbs and treats that keep you from weight loss that lasts. (Get a friend to join you - it's more fun that way!) Simply click on the link in my bio to sign up.

#sugarfreechallenge

One of the first things I hear from women who have gone through my 5-DAY SUGAR-FREE CHALLENGE is that they find it SO much easier to SAY NO to carbs, sweets and caffeine and are therefore finding the weight coming off more easily. They also find that they have MORE ENERGY and a MORE BALANCED MOOD. It makes perfect sense. You see, a blood sugar imbalance is really common (more than you think!) and that's because sugar is added to almost everything and then we get into a rollercoaster cycle of cravings, tiredness, irritability and then we reach for carbs because they temporarily make us feel better (and then the cycle continues)...you get the idea. I've made it super easy to kick start your journey to lasting weight loss by joining my FREE 5-DAY SUGAR-FREE CHALLENGE, so you can easily say no to those tempting carbs and treats that keep you from weight loss that lasts. (Get a friend to join you - it's more fun that way!) Simply click on the link in my bio to sign up. #sugarfreechallenge - 5 hours ago

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Its Friday! Eat your #fish  #seared #tuna with #blackened seasoning and drizzled with #oliveoil and #lemon . Stay safe and try to keep dry in the rain folks,  #mealprep #gainz #protein #workout #eatclean

Its Friday! Eat your #fish #seared #tuna with #blackened seasoning and drizzled with #oliveoil and #lemon . Stay safe and try to keep dry in the rain folks, #mealprep #gainz #protein #workout #eatclean - 5 hours ago

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THESE GUYS ARE THE BEST! Repost from @fitkitchenfood - Are you ready to stay on track? Have someone take care of your responsibilities? Save you time, energy, and money? No Shopping, No Cooking, No Cleaning. Food prepared exactly to your macros. Delivered and dropped off right at your doorstep. @fitkitchenfood is ready to take care of you! DM us now 🤗❤️ #fitkitchen #food #sacramento #mealprep #summer #goals #healthy #vegan #summergoals #motivation #healthyfood #healthylifestyle #healthyeating #eat #macro #fitness #fit #fitnessmotivation #fitspo #roseville

THESE GUYS ARE THE BEST! Repost from @fitkitchenfood - Are you ready to stay on track? Have someone take care of your responsibilities? Save you time, energy, and money? No Shopping, No Cooking, No Cleaning. Food prepared exactly to your macros. Delivered and dropped off right at your doorstep. @fitkitchenfood is ready to take care of you! DM us now 🤗#fitkitchen #food #sacramento #mealprep #summer #goals #healthy #vegan #summergoals #motivation #healthyfood #healthylifestyle #healthyeating #eat #macro #fitness #fit #fitnessmotivation #fitspo #roseville - 5 hours ago

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@dah_see_uh made some magic on the George Foreman grill last night... Pesto Chicken with a balsamic glaze. 🍴 😋 Thank goodness there are leftovers for lunch, huh?! 👌🏿 #HealthyLiving #GeorgeForemanANZ
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📷: @dah_see_uh #repost
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#georgeforemangrill #chickenbreast #fitfood #mealprep #grilling #eatclean #eatwelllivewell #grilledchicken #grilling #grill #barbeque #grillmaster #melbournefood #sydneyfood #brisbanefood #adelaidefood #perthfood #melbournefoodblogger #sydneyfoodblogger #melbournefoodblogger #foodbloggernz #strongnotskinny #healthynotskinny #fitnessfood #GeorgeForeman

@dah_see_uh made some magic on the George Foreman grill last night... Pesto Chicken with a balsamic glaze. Thank goodness there are leftovers for lunch, huh?! 🏿 #HealthyLiving #GeorgeForemanANZ: @dah_see_uh #repost • • • #georgeforemangrill #chickenbreast #fitfood #mealprep #grilling #eatclean #eatwelllivewell #grilledchicken #grilling #grill #barbeque #grillmaster #melbournefood #sydneyfood #brisbanefood #adelaidefood #perthfood #melbournefoodblogger #sydneyfoodblogger #melbournefoodblogger #foodbloggernz #strongnotskinny #healthynotskinny #fitnessfood #GeorgeForeman - 5 hours ago

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💪🏽💪🏽Fitness is a huge part of my lifestyle and I love to try new fitness activities. These two incredible people Lior and Laurie, are the owners of @zingcycle. Together they both have created an amazing fitness studio. 🎥They allowed my brand to have an inside look at the studio in edition to an exclusive interview where they shed light on their company as well as some entrepreneurial tips that you guys will love. You can see 👀the full video on my channel🤗☺️
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•#health #fitness #fitwomen #gym #workout #foodie #food #goodeats #photography #canont5i #canon #lifestyle #healthylifestyle #healthyeating #michaelbjordan #safaree #eat #fruit #oatmeal #oatmealbowl #breakfast #meal #mealprep #cycle #yansh #workthoselegs #slimdown #lovethewayyoulook #ahealthieryou

🏽🏽Fitness is a huge part of my lifestyle and I love to try new fitness activities. These two incredible people Lior and Laurie, are the owners of @zingcycle. Together they both have created an amazing fitness studio. They allowed my brand to have an inside look at the studio in edition to an exclusive interview where they shed light on their company as well as some entrepreneurial tips that you guys will love. You can see the full video on my channel🤗️ • • • • •#health #fitness #fitwomen #gym #workout #foodie #food #goodeats #photography #canont5i #canon #lifestyle #healthylifestyle #healthyeating #michaelbjordan #safaree #eat #fruit #oatmeal #oatmealbowl #breakfast #meal #mealprep #cycle #yansh #workthoselegs #slimdown #lovethewayyoulook #ahealthieryou - 5 hours ago

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“Oh sh**.....it’s leg day!” 💭 😜 Leg days are tough, especially when you haven’t had the best of weeks... BUT even more of a reason to go out on that gym floor, put your game face on and sweat out all the worries-stresses & negativity. Regardless of my life situations right now.... I Always come out of the gym feeling like a CHAMPION 🏆 #16weeksout
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#aspiretoinspire #fitness #fitnessmotivation #strength #determination #everforward #fitfam #bikinifitness #muscleandfitness #buffbunny #strongissexy #teamlvft #shredded #muscleandtattoos #fitmodels #bootayfordays #girlswholift #girlswhosquat #stylebloggers #tbt #girlswithmuscle #instagood #motivation #npcfigure #npcfitness #lifestyle #wiestbodies #teamwiest #entreprenur

“Oh sh**.....it’s leg day!” 💭 Leg days are tough, especially when you haven’t had the best of weeks... BUT even more of a reason to go out on that gym floor, put your game face on and sweat out all the worries-stresses & negativity. Regardless of my life situations right now.... I Always come out of the gym feeling like a CHAMPION #16weeksout . . . . . , . .. . . #aspiretoinspire #fitness #fitnessmotivation #strength #determination #everforward #fitfam #bikinifitness #muscleandfitness #buffbunny #strongissexy #teamlvft #shredded #muscleandtattoos #fitmodels #bootayfordays #girlswholift #girlswhosquat #stylebloggers #tbt #girlswithmuscle #instagood #motivation #npcfigure #npcfitness #lifestyle #wiestbodies #teamwiest #entreprenur - 5 hours ago

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Another day in farming Reap what you sow Farming is life .
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 ##nutrition #diet #rawvegan #hclf #fitness #mealprep #produce #foodporn #wholefoods #healthyeats #naturelovers #vegetables #carnival
 #farm #landscape #landscapephotography #photography #perspective #love #nature #art #veiws #soil #earth #plants #jamaica #plantpowered #vegan #selflove

Another day in farming Reap what you sow Farming is life . . . . . ##nutrition #diet #rawvegan #hclf #fitness #mealprep #produce #foodporn #wholefoods #healthyeats #naturelovers #vegetables #carnival #farm #landscape #landscapephotography #photography #perspective #love #nature #art #veiws #soil #earth #plants #jamaica #plantpowered #vegan #selflove - 5 hours ago

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Who doesn’t love dinner with friends! Especially when this is on the menu.

A pretty easy meal, chicken, broccoli, rice and cauliflower rice sautéed in buffalo sauce. Fun fact - cauliflower rice is a great way to get a boat load of veggies down!

This meal fit in our tray and had just the right taste 😍 #obeythetray
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#liveliftlessor #wearebionic #bioniccf #bionicbuild #bionicexperiment #crossfit #healthyeating #mealprep #fitfam

Who doesn’t love dinner with friends! Especially when this is on the menu. A pretty easy meal, chicken, broccoli, rice and cauliflower rice sautéed in buffalo sauce. Fun fact - cauliflower rice is a great way to get a boat load of veggies down! This meal fit in our tray and had just the right taste #obeythetray . . . . #liveliftlessor #wearebionic #bioniccf #bionicbuild #bionicexperiment #crossfit #healthyeating #mealprep #fitfam - 5 hours ago

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Now is a good time to start! 🤗
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Order our meals for next week and you’ll be getting on the right track.
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High quality food. Never from a can. Always fresh. Organic. Chef-cooked. 🥦🥑🥒🥩🥕👩🏻‍🍳🍽 •
Link in bio to order! @mmhfitmeals
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#mmhfitmeals #fuelyourfitness #organic #allnatural #convenience #doneforyou #fitmeals #crossfit #cleaneating #fitnessfood #macros #fitness #bodybuilding #iifiym #fitfoodtips #recipe #paleo #mealprep #healthydiet #eatclean #birmingham #keto #mealprepsunday

Now is a good time to start! 🤗 • Order our meals for next week and you’ll be getting on the right track. • High quality food. Never from a can. Always fresh. Organic. Chef-cooked. 🥦🥑🥒🥩🥕🏻‍🍽 • Link in bio to order! @mmhfitmeals . . . #mmhfitmeals #fuelyourfitness #organic #allnatural #convenience #doneforyou #fitmeals #crossfit #cleaneating #fitnessfood #macros #fitness #bodybuilding #iifiym #fitfoodtips #recipe #paleo #mealprep #healthydiet #eatclean #birmingham #keto #mealprepsunday - 5 hours ago

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THAT CITRUS SALMON THOUGH?! THAT SPICY GARLIC BROCCOLINI THOUGH?! .
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🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
#mealprep #thepreppedlife #citrussalmon  #citrus #ovenroasted #salmon #lemon #lime #ovenroastedsalmon #seafood #gourmet #delicious #gainz #gains #fitness #nomnom #popular #seafood #fresh #fitness #protein #gains #GAINZ

THAT CITRUS SALMON THOUGH?! THAT SPICY GARLIC BROCCOLINI THOUGH?! . . . . 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 #mealprep #thepreppedlife #citrussalmon #citrus #ovenroasted #salmon #lemon #lime #ovenroastedsalmon #seafood #gourmet #delicious #gainz #gains #fitness #nomnom #popular #seafood #fresh #fitness #protein #gains #GAINZ - 5 hours ago

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Converting non-believers one breast at a time!!!

Converting non-believers one breast at a time!!! - 5 hours ago

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5 hours ago

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💐🌸🌷🌹🌺 Because Flowers! 💕
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#healthybody #health #healthylifestyle #happy #progress #toughmudder #mealprep #nopainnogain #workoutfromhome #healthyliving #fitness #workout #dogmomlife #nevergiveup #fitfam #igfitfam #motivation #nutrition #pushyourlimits #transformationstory #transformation #guatemalan #toronto #weightlossjourney #corgimom #dachshundmom #flowers #cottagegirl

Because Flowers! . . . . . . . . #healthybody #health #healthylifestyle #happy #progress #toughmudder #mealprep #nopainnogain #workoutfromhome #healthyliving #fitness #workout #dogmomlife #nevergiveup #fitfam #igfitfam #motivation #nutrition #pushyourlimits #transformationstory #transformation #guatemalan #toronto #weightlossjourney #corgimom #dachshundmom #flowers #cottagegirl - 5 hours ago

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So I think people inherently think that as you get slimmer things get easier.
And let's be honest, lots of things are! I'm not short of breath walking up a flight of stairs anymore. I don't have to worry about my ass fitting into a pair of jeans I just washed. And I've almost completely defeated my cake dependency. 
But realistically, it seems, lots of things have become much harder.
Sometimes it almost feels like your life starts being put under a microscope.
People are constantly looking for you to mess up with your diet. And when you do, they will definitely let you know.
People are constantly expecting you to be positive about your new body. And when you aren't, they will accuse you of looking for attention.
People pick and poke at every new feature.
"Your ass got flat"
"Your boobs didn't shrink at all"
"You wear less makeup now"
Honestly, the whole thing gets really exhausting after a while.
Because, after the weight is gone.. There's still the same girl.. With the same brain.. With the same mental battles as before.
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#weightloss #weightlossjourney #weightlosssupport #weightlosschallenge #weightlosstransformation #losingweight #selflove #inspiration #transformation #fitness #fitnessmotivation #fitnessjourney #myfitnessjourney #countingcalories #eatingdisorders #eathealthy #struggle #trying #positivevibes #inspirationalquotes #fitbit #cardio #strengthtraining #food #mealprep #runner #running #exercise #yogafitness #bodypositivity

So I think people inherently think that as you get slimmer things get easier. And let's be honest, lots of things are! I'm not short of breath walking up a flight of stairs anymore. I don't have to worry about my ass fitting into a pair of jeans I just washed. And I've almost completely defeated my cake dependency. But realistically, it seems, lots of things have become much harder. Sometimes it almost feels like your life starts being put under a microscope. People are constantly looking for you to mess up with your diet. And when you do, they will definitely let you know. People are constantly expecting you to be positive about your new body. And when you aren't, they will accuse you of looking for attention. People pick and poke at every new feature. "Your ass got flat" "Your boobs didn't shrink at all" "You wear less makeup now" Honestly, the whole thing gets really exhausting after a while. Because, after the weight is gone.. There's still the same girl.. With the same brain.. With the same mental battles as before. . . . . . . . . #weightloss #weightlossjourney #weightlosssupport #weightlosschallenge #weightlosstransformation #losingweight #selflove #inspiration #transformation #fitness #fitnessmotivation #fitnessjourney #myfitnessjourney #countingcalories #eatingdisorders #eathealthy #struggle #trying #positivevibes #inspirationalquotes #fitbit #cardio #strengthtraining #food #mealprep #runner #running #exercise #yogafitness #bodypositivity - 5 hours ago

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#zonediet Three block breakfast.
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#carb3block #orange #half #peach #1 #wholewheatbread #halfslice .
#protein3block #friedegg #2 #chickenbreast #40g
#fat3block #oliveoil
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#mealplan #diet #zone #mealprep 
#식단 #다이어트 #존다이어트 #존다이어트식단

#zonediet Three block breakfast. . #carb3block #orange #half #peach #1 #wholewheatbread #halfslice . #protein3block #friedegg #2 #chickenbreast #40g #fat3block #oliveoil . #mealplan #diet #zone #mealprep #식단 #다이어트 #존다이어트 #존다이어트식단 - 5 hours ago

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Don’t let the hard parts get you down. Look at what you learned from each failure and take that to do it again with a more powerful attempt! ⠀
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#podcast #podcasts #podcasting #podcaster #podcastlife #podcastshow #healthy #healthyfood #healthylifestyle #healthyeating #healthychoices #healthyliving #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #transformation #weightlosstransformation #motivation #motivationalquotes #motivationmonday #food #success #mealprep #mealprepsunday #mealprepping #followme

Don’t let the hard parts get you down. Look at what you learned from each failure and take that to do it again with a more powerful attempt! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #podcast #podcasts #podcasting #podcaster #podcastlife #podcastshow #healthy #healthyfood #healthylifestyle #healthyeating #healthychoices #healthyliving #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #transformation #weightlosstransformation #motivation #motivationalquotes #motivationmonday #food #success #mealprep #mealprepsunday #mealprepping #followme - 5 hours ago

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On Thursday’s I put on my thinking cap 🤔 and start planning for my up coming week/ meal prep

How it works: 
1. Look at what’s going on this weekend. Kids schedule; family plans etc. 
2. Think about previous  meals that worked & can try again 
3. Think about what types of foods I’m missing & what interest me. 
4. Start looking at recipes & cookbooks. Look at things that will work well with my weekend schedule. If it’s busy I’ll do a more simple recipe. If I have more time I like to try something new. 
5. On Friday make the plan for breakfast, lunch & snacks for my work week. 
6. Check frig & freezer to see what I have & make a list of thing I’ll need 
7. Saturday shop for what is needed (if I have plans I’ll shop Friday or Sunday am)

8. Sunday meal prep according to my plans that day & enjoy

That’s how I plan for my upcoming week. It works and it’s so worth it. 
#mealpreplikeachamp 
#mealprep 
#healthyhabits 
#healthyliving 
#healthylifestyles 
#fitfam 
#fitnessmotivation 
#weightloss 
#weightlossjourney 
#weightlossmotivation 
#planahead 
#workingmom 
#momofboys 
#inspire

On Thursday’s I put on my thinking cap 🤔 and start planning for my up coming week/ meal prep How it works: 1. Look at what’s going on this weekend. Kids schedule; family plans etc. 2. Think about previous meals that worked & can try again 3. Think about what types of foods I’m missing & what interest me. 4. Start looking at recipes & cookbooks. Look at things that will work well with my weekend schedule. If it’s busy I’ll do a more simple recipe. If I have more time I like to try something new. 5. On Friday make the plan for breakfast, lunch & snacks for my work week. 6. Check frig & freezer to see what I have & make a list of thing I’ll need 7. Saturday shop for what is needed (if I have plans I’ll shop Friday or Sunday am) 8. Sunday meal prep according to my plans that day & enjoy That’s how I plan for my upcoming week. It works and it’s so worth it. #mealpreplikeachamp #mealprep #healthyhabits #healthyliving #healthylifestyles #fitfam #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #planahead #workingmom #momofboys #inspire - 5 hours ago

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Here’s @demibanging with her #banginmeals! Have you guys placed your orders for the week? Deadline is tonight 11PM. Also, please tag us in your photos with your meals! We’d love to share them ❤️
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#banginmeals #mealprep #food #foodporn #carbs #catering #cleaneating #iifym #losangeles #oc #longbeach #sgv #mealprepping #health #diet #delicious #fitness #powerlifting #protein #gym #foodporn #bodybuilding #cool #chef #eatclean #usapl #uspa #motivation #happy

Here’s @demibanging with her #banginmeals ! Have you guys placed your orders for the week? Deadline is tonight 11PM. Also, please tag us in your photos with your meals! We’d love to share them ️ • • • • #banginmeals #mealprep #food #foodporn #carbs #catering #cleaneating #iifym #losangeles #oc #longbeach #sgv #mealprepping #health #diet #delicious #fitness #powerlifting #protein #gym #foodporn #bodybuilding #cool #chef #eatclean #usapl #uspa #motivation #happy - 5 hours ago

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Always striving for balance! Thanks @ramp.reno for balancing my nutrition while I try and balance these circus dumbbells 💪🏼🍗 #rampreno #roundaboutcatering #mealprep #strongman #circusdumbbell

Always striving for balance! Thanks @ramp.reno for balancing my nutrition while I try and balance these circus dumbbells 🏼 #rampreno #roundaboutcatering #mealprep #strongman #circusdumbbell - 5 hours ago

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Don’t just think our food is the only thing we make by hand! Our baked goods like our protein packed muffins are something you have to add into your next order! These delicious snacks are a life saver when you’re out and about, on the road, or just at the office and need a quick source of nutrients! On your orders this week make sure you add one of the different muffins in or give them all a try!
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Order through the link in our bio or go to www.MealDealers.com and use discount code First7 to save 26% off your first purchase!
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🚛Delivered straight to your door!
👨🏽‍🍳EVERYTHING fresh never frozen!
🍽28+ menu choices!

Don’t just think our food is the only thing we make by hand! Our baked goods like our protein packed muffins are something you have to add into your next order! These delicious snacks are a life saver when you’re out and about, on the road, or just at the office and need a quick source of nutrients! On your orders this week make sure you add one of the different muffins in or give them all a try! • Order through the link in our bio or go to www.MealDealers.com and use discount code First7 to save 26% off your first purchase! • 🚛Delivered straight to your door! 🏽‍EVERYTHING fresh never frozen! 🍽28+ menu choices! - 5 hours ago

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Shrimp Gang🍤🍤
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#mealprep#shrimp#rice#avocado#eatclean#consistency#fitness #weightlifting#keepgoing#iwanttequila#cooking#hammocklife

Shrimp Gang . . . . . #mealprep #shrimp #rice #avocado #eatclean #consistency #fitness #weightlifting #keepgoing #iwanttequila #cooking #hammocklife - 5 hours ago

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Zoodle, use your zoodle, zoodle, do the zoodle dance 🍝 with some Boca beef crumbles 🌿
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#vegan #veganfoodshare #veganfood #vegansofinstagram #foodie #vegetarian #whatveganseat #veganlife #instagood #instafood #plantbased #plantpower #healthy #veganprotein #mealprep #crueltyfree #plantbased #goodeats #foodporn #veganfoodporn #vegansnack #veganrecipes #atlanta #atlantafoodie #pasta #veganlunch #summer #vegandinner #spaghetti #zoodles

Zoodle, use your zoodle, zoodle, do the zoodle dance with some Boca beef crumbles • • • #vegan #veganfoodshare #veganfood #vegansofinstagram #foodie #vegetarian #whatveganseat #veganlife #instagood #instafood #plantbased #plantpower #healthy #veganprotein #mealprep #crueltyfree #plantbased #goodeats #foodporn #veganfoodporn #vegansnack #veganrecipes #atlanta #atlantafoodie #pasta #veganlunch #summer #vegandinner #spaghetti #zoodles - 5 hours ago

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🌲 tbt

🌲 tbt - 5 hours ago

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Set for success!! 🙌🏻
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Got my meals planned for the rest of the week, as well as Ari’s!! 😎
How about you?  Do you prep your meals for you and your kids for the week? 🤷🏻‍♀️
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#lixyfit #groceryhaul #eathealthy 
#stayattheperimeter #stickyoyourgoals #mealprep #gettingready #readyfortheweek #needhelplosingweight #imhereforyou #reachout #youcandoittoo #youknowhowtofindme

Set for success!! 🏻 🏼 Got my meals planned for the rest of the week, as well as Ari’s!! 😎 How about you? Do you prep your meals for you and your kids for the week? 🤷🏻‍♀️ . . . #lixyfit #groceryhaul #eathealthy #stayattheperimeter #stickyoyourgoals #mealprep #gettingready #readyfortheweek #needhelplosingweight #imhereforyou #reachout #youcandoittoo #youknowhowtofindme - 5 hours ago

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Steak Stuffed Mac & Cheese 🤤 ✌....MEAL PREP & Catering needs?? CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM #instafit #motivation  #fitness #gymlife #gym #eatclean #arizona #mealprep #strength #foodnetwork  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #tv #phoenix #scottsdale #paradisevalley #teacher #chef #coach #food #foodie #azfoodie #fox10 #GMAZ #weddings #events

Steak Stuffed Mac & Cheese 🤤 ....MEAL PREP & Catering needs?? CALL NOW TO ORDER 480.720.2839WWW.FOODVISIONMEALS.COM #instafit #motivation #fitness #gymlife #gym #eatclean #arizona #mealprep #strength #foodnetwork #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #tv #phoenix #scottsdale #paradisevalley #teacher #chef #coach #food #foodie #azfoodie #fox10 #GMAZ #weddings #events - 5 hours ago

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Would love to find out some new delicious recipes for my meal prep 💪🏽🍉🍍🥕🌽 #mealprep #yum #overchicken #new #delicious #recipes #send #myway #followers #follow_me #follwme #enjoy #life #lifestyle #food #getinmybelly #ideas #opinions #ieatanything #fitness #healthyfood #health #wellbeing #share #thoughts

Would love to find out some new delicious recipes for my meal prep 🏽🥕 #mealprep #yum #overchicken #new #delicious #recipes #send #myway #followers #follow_me #follwme #enjoy #life #lifestyle #food #getinmybelly #ideas #opinions #ieatanything #fitness #healthyfood #health #wellbeing #share #thoughts - 5 hours ago

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Foodies! Listen up! Checkout our Partnership with GNC Crossroads! Yummy! Yummy! #food #foodies #yummy #healthyeating #healthylifestyle #supplements 
#Repost @gnc_crossroads
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We're proud to announce our new partnership with @arxegozeats! Arxegoz Eats is a local meal delivery service located in Renton, WA with extremely high quality food that caters to those who can't always make time to prepare their meals. Take control of your diet and check out their menu at ArxegozEats.com #diet #seattlefitness #bellevuefitness #mealprep

Foodies! Listen up! Checkout our Partnership with GNC Crossroads! Yummy! Yummy! #food #foodies #yummy #healthyeating #healthylifestyle #supplements #Repost @gnc_crossroads ・・・ We're proud to announce our new partnership with @arxegozeats ! Arxegoz Eats is a local meal delivery service located in Renton, WA with extremely high quality food that caters to those who can't always make time to prepare their meals. Take control of your diet and check out their menu at ArxegozEats.com #diet #seattlefitness #bellevuefitness #mealprep - 5 hours ago

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I am loving this new program already. No weighing, no measuring, no counting calories, no feeling bad for eating the “wrong” things.
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And let me be honest with you guys...before this, I cried the other day because I ate pizza...it didn’t make sense to feel emotional over it, but I did. I know I need something that will help me break the stronghold of being upset for eating certain foods. And this program is so that. 🙌🏼 Pizza, here I come! (Tear free!)

I am loving this new program already. No weighing, no measuring, no counting calories, no feeling bad for eating the “wrong” things. . And let me be honest with you guys...before this, I cried the other day because I ate pizza...it didn’t make sense to feel emotional over it, but I did. I know I need something that will help me break the stronghold of being upset for eating certain foods. And this program is so that. 🏼 Pizza, here I come! (Tear free!) - 5 hours ago

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Hi Healthy People! Sering ngerasa terburu-buru atau ga sempat ketika menyiapkan & memasak lunch kamu karena kesibukan kantor? Yuk kita coba metode Meal Prep supaya waktu Kamu lebih efisien dan makan lebih sehat & teratur. .
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1. Apa itu Meal-Prep?
Meal prep adalah metode mempersiapkan makanan matang untuk dikonsumsi beberapa hari ke depan. Makanan tersebut disimpan dalam kulkas lalu di-microwave atau dihangatkan sesaat akan disantap.
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Meal prep dimulai dengan menyusun menu, menulis daftar belanjaan, membeli bahan, dan terakhir pemasakan serta penyimpanan makanan.
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2. Dimulai dari Meal Plan (Menyusun Menu)
Buat daftar menu yang akan dimasak selama satu periode. Lamanya periode ini bisa satu minggu atau 3-4 hari ke depan sesuai kesibukan anda. Tapi saran kami... Kamu bisa baca selengkapnya di blog.dailiv.co ya Healthy People
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Yuk dicoba Dailiv CookingTips nya ya Healthy People! Agar kita tetap bisa mempersiapkan makanan kita tanpa perlu terburu-buru lagi, kalau kamu mau belanja sayur, daging tapi males ke pasar? Kamu bisa beli di www.dailiv.co loh.
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#dailiv #partnermemasakanda .
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#yourcookingpartner #sayursegar #resepmasakan #belanjasayuronline #belanjabuahonline #belanjaramadhan #dailivramadhan #tipsmasak #arisan #masakanlebaran #ikanbandeng #lunch #bukapuasa #bukber #belanjasayur #belanjaikan #belanjaudang #meal #mealprep

Hi Healthy People! Sering ngerasa terburu-buru atau ga sempat ketika menyiapkan & memasak lunch kamu karena kesibukan kantor? Yuk kita coba metode Meal Prep supaya waktu Kamu lebih efisien dan makan lebih sehat & teratur. . . 1. Apa itu Meal-Prep? Meal prep adalah metode mempersiapkan makanan matang untuk dikonsumsi beberapa hari ke depan. Makanan tersebut disimpan dalam kulkas lalu di-microwave atau dihangatkan sesaat akan disantap. . Meal prep dimulai dengan menyusun menu, menulis daftar belanjaan, membeli bahan, dan terakhir pemasakan serta penyimpanan makanan. . 2. Dimulai dari Meal Plan (Menyusun Menu) Buat daftar menu yang akan dimasak selama satu periode. Lamanya periode ini bisa satu minggu atau 3-4 hari ke depan sesuai kesibukan anda. Tapi saran kami... Kamu bisa baca selengkapnya di blog.dailiv.co ya Healthy People . . Yuk dicoba Dailiv CookingTips nya ya Healthy People! Agar kita tetap bisa mempersiapkan makanan kita tanpa perlu terburu-buru lagi, kalau kamu mau belanja sayur, daging tapi males ke pasar? Kamu bisa beli di www.dailiv.co loh. . . #dailiv  #partnermemasakanda  . . . #yourcookingpartner  #sayursegar  #resepmasakan  #belanjasayuronline  #belanjabuahonline  #belanjaramadhan  #dailivramadhan  #tipsmasak  #arisan  #masakanlebaran  #ikanbandeng  #lunch  #bukapuasa  #bukber  #belanjasayur  #belanjaikan  #belanjaudang  #meal  #mealprep - 5 hours ago

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Constantly cooking & washing dishes.. 😣😧 #mealprep #eattogrow #foodiskey #nutrition #eathard #eatconstantly #alwayseating #bringitwithyou #noexcuses

Constantly cooking & washing dishes.. 😧 #mealprep #eattogrow #foodiskey #nutrition #eathard #eatconstantly #alwayseating #bringitwithyou #noexcuses - 5 hours ago

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Did light bench 5st of bench with 150lb for 8 reps a set 2st were pauses. #gains #deadlift #bench #sundayfunday #powerlifting #power #nutrition #bodybuilding hashtag bodybuilder #legday#lift #workout #train #training #abs#successful#succeed#gym #eat #eating #strong #Fitness #trainer #ripped #muscle #healthy #shredded #strength #chest #mealprep

Did light bench 5st of bench with 150lb for 8 reps a set 2st were pauses. #gains #deadlift #bench #sundayfunday #powerlifting #power #nutrition #bodybuilding hashtag bodybuilder #legday #lift #workout #train #training #abs #successful #succeed #gym #eat #eating #strong #Fitness #trainer #ripped #muscle #healthy #shredded #strength #chest #mealprep - 5 hours ago

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Picture on the left is me at my heaviest (240).. my weight currently.  Picture on the left was me 3 years ago and  me at my lightest(170). I worked my butt off to get to 170, and that is my goal again. I let college get the best of me and stress and stopped doing what I loved and that was working out and eating better. I have tried many diets, I have tried shakes. While the shakes did work for me(vegan), I want to follow and try something new. That being the @21daymealplan. So far, day 4, I have not weighed myself but I feel better and I am working out again and I feel so much better and less stressed. I can't wait to see where this meal plan will take me. It takes alot for me to post this pic of me at my heaviest. But I know this is the heaviest I will let myself go. I will continue to work towards a healthier life and make healthier choices. Follow me on my journey and if you like what you see, try the plan out for yourself using my code and save 10% off, link is in my Bio. Join me on this journey and watch me get to my goal!

Picture on the left is me at my heaviest (240).. my weight currently. Picture on the left was me 3 years ago and me at my lightest(170). I worked my butt off to get to 170, and that is my goal again. I let college get the best of me and stress and stopped doing what I loved and that was working out and eating better. I have tried many diets, I have tried shakes. While the shakes did work for me(vegan), I want to follow and try something new. That being the @21daymealplan. So far, day 4, I have not weighed myself but I feel better and I am working out again and I feel so much better and less stressed. I can't wait to see where this meal plan will take me. It takes alot for me to post this pic of me at my heaviest. But I know this is the heaviest I will let myself go. I will continue to work towards a healthier life and make healthier choices. Follow me on my journey and if you like what you see, try the plan out for yourself using my code and save 10% off, link is in my Bio. Join me on this journey and watch me get to my goal! - 5 hours ago

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What do your priorities look like?

Far to often I have conversations with people interested in making a change and joining our amazing group that say, “I just don’t have the money right now.” I said the same thing for about a month and than realize…what am I talking about. 
Me, my health, and my future are priceless and I know I have things in my life that are luxuries and not necessities. So that every Friday Starbucks drink turned into a Starbucks drink a month and at the next opportunity I joined!  I have never looked back.

Our actions (Starbucks, Subway, weekend shopping, waxing, mani/pedi’s) expresses our priorities!  I choose not to be an option, I choose to make me, my health and my future a priority.

It’s never to late to make yourself a priority! #momswithmuscles #sweateveryday #mealprep #actions #priorities #fitfam #healthylifestyle #workout #motivation #dedication #instafit #fitstagram #fitnessjourney #athomeworkout #momlife #setyourselfasapriority #health

What do your priorities look like? Far to often I have conversations with people interested in making a change and joining our amazing group that say, “I just don’t have the money right now.” I said the same thing for about a month and than realize…what am I talking about. Me, my health, and my future are priceless and I know I have things in my life that are luxuries and not necessities. So that every Friday Starbucks drink turned into a Starbucks drink a month and at the next opportunity I joined! I have never looked back. Our actions (Starbucks, Subway, weekend shopping, waxing, mani/pedi’s) expresses our priorities! I choose not to be an option, I choose to make me, my health and my future a priority. It’s never to late to make yourself a priority! #momswithmuscles #sweateveryday #mealprep #actions #priorities #fitfam #healthylifestyle #workout #motivation #dedication #instafit #fitstagram #fitnessjourney #athomeworkout #momlife #setyourselfasapriority #health - 5 hours ago

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The very best way to meal prep! Thank you Kerri!

#Repost @caribbean_kerri with @get_repost
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My idea of meal prep is answering the door and microwaving. 🤷🏼‍♀️ To all of my friend who slave away for hours on Sunday ... #sorrynotsorry #Idratherbebrunching @fitchoicefoods

The very best way to meal prep! Thank you Kerri! #Repost @caribbean_kerri with @get_repost ・・・ My idea of meal prep is answering the door and microwaving. 🤷🏼‍♀️ To all of my friend who slave away for hours on Sunday ... #sorrynotsorry #Idratherbebrunching @fitchoicefoods - 5 hours ago

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That smoked chicken!! Who else loves it?! #readyinstore #nowaiting #weightloss #cleaneating #mealprep

That smoked chicken!! Who else loves it?! #readyinstore #nowaiting #weightloss #cleaneating #mealprep - 5 hours ago

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*******
In order to lose fat you must create a caloric deficit. To remain in a caloric deficit, you need to track your calories in and calories out. Although each of these foods has nutritional benefits for those living a healthy lifestyle, you must not let that mislead you into overlooking their higher calorie content. This is not to say you can't consume nutritious foods that are a bit higher in calories. What it does mean is that you must be very mindful of your portion sizes with these types of foods so that you don't go over your allowed caloric intake for the day! 
#calories #caloricdeficit #macros #iifym #healthyeating #cleaneating #healthyfood #instafit #getfit #weightloss #fatloss #fit #fitness #muscles #gains #bodybuilding #girlswholift #momswholift #exercise #workout #health #healthy #healthylifestyle #healthyliving #healthylife #healthymindset #healthgoals #fitnesstip #nutrition #mealprep

******* In order to lose fat you must create a caloric deficit. To remain in a caloric deficit, you need to track your calories in and calories out. Although each of these foods has nutritional benefits for those living a healthy lifestyle, you must not let that mislead you into overlooking their higher calorie content. This is not to say you can't consume nutritious foods that are a bit higher in calories. What it does mean is that you must be very mindful of your portion sizes with these types of foods so that you don't go over your allowed caloric intake for the day! #calories #caloricdeficit #macros #iifym #healthyeating #cleaneating #healthyfood #instafit #getfit #weightloss #fatloss #fit #fitness #muscles #gains #bodybuilding #girlswholift #momswholift #exercise #workout #health #healthy #healthylifestyle #healthyliving #healthylife #healthymindset #healthgoals #fitnesstip #nutrition #mealprep - 5 hours ago

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I must say, I thoroughly enjoy my meal prep day! Such a great addition to salads, and another amazing superfood!
#mealprep
#redcabbage
#superfoods 
#healthyfoods
#vitaminc
#antioxidents 
#eatingforhealth 
#eatwelllivewell

I must say, I thoroughly enjoy my meal prep day! Such a great addition to salads, and another amazing superfood! #mealprep #redcabbage #superfoods #healthyfoods #vitaminc #antioxidents #eatingforhealth #eatwelllivewell - 5 hours ago

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This is the easiest way I’ve found to meal prep for the next day. Whatever you cook for dinner, just cook enough for two servings. Then you have lunch for the next day. That way, all you have to cook is breakfast and dinner. It’s easy and fast. And if you need two meals between breakfast and dinner, cook for 3. Make life easier. #mealprep #steakdinner #easylife #training #gains

This is the easiest way I’ve found to meal prep for the next day. Whatever you cook for dinner, just cook enough for two servings. Then you have lunch for the next day. That way, all you have to cook is breakfast and dinner. It’s easy and fast. And if you need two meals between breakfast and dinner, cook for 3. Make life easier. #mealprep #steakdinner #easylife #training #gains - 5 hours ago

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😈 Shows are won from the back..... front and side.... but a small waist and developed back helps 🔥
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#Npc #NpcPhysique #IFBB #procardchaser #procardhungry #Fitness #fitspo #fit #fitspiration #fitnessmodel #fitnessaddict #fitnessjourney #bodybuildingmotivation #bodybuilding #muscle #rochesterny #trainer #mealprep #marcos #diet #blackexcellence #Healthy #healthyfood #healthylifestyle #musclematurity

😈 Shows are won from the back..... front and side.... but a small waist and developed back helps 🐏 🐏 🐏 🐏 #Npc #NpcPhysique #IFBB #procardchaser #procardhungry #Fitness #fitspo #fit #fitspiration #fitnessmodel #fitnessaddict #fitnessjourney #bodybuildingmotivation #bodybuilding #muscle #rochesterny #trainer #mealprep #marcos #diet #blackexcellence #Healthy #healthyfood #healthylifestyle #musclematurity - 5 hours ago

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Strawberry Banana Smoothie
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Ingredients:
2 c frozen strawberries
1 ripe banana
1 scoop vanilla @lovellanutrition protein
1/4 c almond milk

Directions:
Place all the ingredients into a blender or food processor and blend until smooth. You will need to stop and scrape the sides as you go. The mixture will be very thick. If you desire a thinner smoothie, add another 1/4 cup of almond milk.
Pour into a serving glass and top with more berries. Enjoy!
Repost > @befitsnacks
Follow us for more daily inspiration @healthyeatingteam
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#eatingclean #healthychoices #mealprep #healthyfats #healthyliving #musclefood #eatinghealthy #foodisfuel #lowcalorie #postworkout #iworkoutsoicaneat #hubbyapproved #turkeyburgers #healthylifestyles #mealprepmonday #healthierchoices #mealprepping #mealreplacementshake #sundaymealprep #balanceddiet

Strawberry Banana Smoothie . Ingredients: 2 c frozen strawberries 1 ripe banana 1 scoop vanilla @lovellanutrition protein 1/4 c almond milk Directions: Place all the ingredients into a blender or food processor and blend until smooth. You will need to stop and scrape the sides as you go. The mixture will be very thick. If you desire a thinner smoothie, add another 1/4 cup of almond milk. Pour into a serving glass and top with more berries. Enjoy! Repost > @befitsnacks Follow us for more daily inspiration @healthyeatingteam . #eatingclean #healthychoices #mealprep #healthyfats #healthyliving #musclefood #eatinghealthy #foodisfuel #lowcalorie #postworkout #iworkoutsoicaneat #hubbyapproved #turkeyburgers #healthylifestyles #mealprepmonday #healthierchoices #mealprepping #mealreplacementshake #sundaymealprep #balanceddiet - 5 hours ago

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To all the girls out there working late nights, early mornings and long hours with big dreams, clear visions and a plan of action.... DON’T STOP YOUR HUSTLE QUEENS 👸🏻🔥

To all the girls out there working late nights, early mornings and long hours with big dreams, clear visions and a plan of action.... DON’T STOP YOUR HUSTLE QUEENS 🏻 - 5 hours ago

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Contrast. Colors. Flavors. Textures. Taste. 
Meal of the day. 
Grilled ahi tuna with 2 different kinds of salad both had avocado in it of course 😂 and sprouts can’t be missing. 
The purple think is teriyaki oven roasted cauliflower. 
The orange color are apricots serves whit sautéed mushrooms and kale. 
Some asparagus for extra crunch. 
#photo #mealprep #athlete #lifestyle #healthyfood #organic #eatsmart #fitfam #fitfood #photo #seafood #salad #tasty #foodporn #foodblogger #foodpage #slovak #miami #chef #natural #eatsmart #bodytransformation #diet #nutrition #bodygoals #summerbody

Contrast. Colors. Flavors. Textures. Taste. Meal of the day. Grilled ahi tuna with 2 different kinds of salad both had avocado in it of course and sprouts can’t be missing. The purple think is teriyaki oven roasted cauliflower. The orange color are apricots serves whit sautéed mushrooms and kale. Some asparagus for extra crunch. #photo #mealprep #athlete #lifestyle #healthyfood #organic #eatsmart #fitfam #fitfood #photo #seafood #salad #tasty #foodporn #foodblogger #foodpage #slovak #miami #chef #natural #eatsmart #bodytransformation #diet #nutrition #bodygoals #summerbody - 5 hours ago

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Day 2️⃣8️⃣ of the #60daychallenge has me thinking - Is that...hair gel?!? 🤣
@karina_the_queen you got me rollin’!👏🏼
•••••
✨ Back and triceps💪🏼
✨ 45 mins row machine 🚣🏼‍♀️

Day 2️⃣8️⃣ of the #60daychallenge has me thinking - Is that...hair gel?!? 🤣 @karina_the_queen you got me rollin’!🏼 ••••• Back and triceps🏼 45 mins row machine 🚣🏼‍♀️ - 5 hours ago

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We’ve got a new chili on the menu this week and it won’t look like this one, but it’s going to be GOOD! Place your order for Monday and have the taste of summer barbecue in a bowl of chili. 😋It’s never too hot for chili.... Order tonight at www.fueledbyelise.com and save on promotions until midnight!

We’ve got a new chili on the menu this week and it won’t look like this one, but it’s going to be GOOD! Place your order for Monday and have the taste of summer barbecue in a bowl of chili. It’s never too hot for chili.... Order tonight at www.fueledbyelise.com and save on promotions until midnight! - 5 hours ago

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A little #tbt to one of my prettier client meal preps👩🏻‍🍳...
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▪️When it comes to meal preparation I sway towards the side of simplicity (unless you’re trying to get your chef game on, but I have no time to follow a cookbook). Benefits of prepping? You know exactly what’s in your food and where came from. Some labels (more than you think) are inaccurate. You’re best bet is to be the Emeril behind the operation the majority of the time and enjoy your meals out here and there. ————————————————————————
▪️Everyone’s requirements are different, but a pretty standard guide to tackle preparation is to make sure your meals cover a balance of the main nutrients (carbs, protein, and fat) while shooting to get in that fiber and other micro nutrients in there. ————————————————————————
▪️Not sure of how to  go about it? Let’s chat. I’m taking  on more online nutrition coaching clients. Summer discount code FFNYC. Shoot me a 📧with the code and let’s get started today🍎
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▪️Food for the week deets: ▪️Breakfast: Banana nut protein muffins ▪️Lunch: Spaghetti squash primavera ▪️Dinner: Fajitas with avo black bean salad🥑 ▪️Snacks: Greek yogurt, rice cakes, and mixed nuts #Yum #LetsEat .
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#food #nutrition #diet #healthy #healthyfood #healthyeating #healthychoices #foodie #motivation #fit #fitness #fitchick #fitgirl #fitlife #weightloss #weightlossjourney #weightlossmotivation #goals #instagood #fitspo #wellness #fitnessmotivation #glutenfree #eatclean #mealprep #healthyliving #cooking

A little #tbt to one of my prettier client meal preps🏻‍... ———————————————————————— ️When it comes to meal preparation I sway towards the side of simplicity (unless you’re trying to get your chef game on, but I have no time to follow a cookbook). Benefits of prepping? You know exactly what’s in your food and where came from. Some labels (more than you think) are inaccurate. You’re best bet is to be the Emeril behind the operation the majority of the time and enjoy your meals out here and there. ———————————————————————— ️Everyone’s requirements are different, but a pretty standard guide to tackle preparation is to make sure your meals cover a balance of the main nutrients (carbs, protein, and fat) while shooting to get in that fiber and other micro nutrients in there. ———————————————————————— ️Not sure of how to go about it? Let’s chat. I’m taking on more online nutrition coaching clients. Summer discount code FFNYC. Shoot me a with the code and let’s get started today ———————————————————————— ️Food for the week deets: ️Breakfast: Banana nut protein muffins ️Lunch: Spaghetti squash primavera ️Dinner: Fajitas with avo black bean salad🥑 ️Snacks: Greek yogurt, rice cakes, and mixed nuts #Yum #LetsEat . . . . #food #nutrition #diet #healthy #healthyfood #healthyeating #healthychoices #foodie #motivation #fit #fitness #fitchick #fitgirl #fitlife #weightloss #weightlossjourney #weightlossmotivation #goals #instagood #fitspo #wellness #fitnessmotivation #glutenfree #eatclean #mealprep #healthyliving #cooking - 7 hours ago

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Shredded stovetop Brussels sprouts tossed in my VEGAN LEMON PEPPER CASHEW DRESSING is the upgrade to your veggie side dish that you need to try!
👉🏼To make this dish even better, it’s also #paleo and #whole30 approved!
RECIPE👇🏼
1 lb. brussels sprouts, shredded
1 tablespoon olive oil
For the Lemon Pepper Cashew Dressing:
1/4 cup raw cashews, soaked, drained & rinsed
juice of small lemon (about 3 TBS), plus zest for more flavor
2-3 tablespoons water, depending on how thick you want dressing
1 teaspoon stoneground mustard, optional but I like the extra kick
1 teaspoon minced garlic
1/2 teaspoon black pepper, or to taste
1/4 teaspoon sea salt, or to taste
Instructions:
In a large skillet on medium heat, cook down shredded brussels sprouts in one tablespoon of olive oil, about 10-15 minutes, until lightly browned. Remove from heat. Make your dressing: combine cashews, lemon juice, zest if using, water, mustard, garlic, salt & pepper in small blender or food processor. Blend until creamy, add another tablespoon of water if you want thinner dressing. Toss cooked brussels sprouts with dressing, serve warm or cold, enjoy!

Shredded stovetop Brussels sprouts tossed in my VEGAN LEMON PEPPER CASHEW DRESSING is the upgrade to your veggie side dish that you need to try! 🏼To make this dish even better, it’s also #paleo and #whole30 approved! RECIPE🏼 1 lb. brussels sprouts, shredded 1 tablespoon olive oil For the Lemon Pepper Cashew Dressing: 1/4 cup raw cashews, soaked, drained & rinsed juice of small lemon (about 3 TBS), plus zest for more flavor 2-3 tablespoons water, depending on how thick you want dressing 1 teaspoon stoneground mustard, optional but I like the extra kick 1 teaspoon minced garlic 1/2 teaspoon black pepper, or to taste 1/4 teaspoon sea salt, or to taste Instructions: In a large skillet on medium heat, cook down shredded brussels sprouts in one tablespoon of olive oil, about 10-15 minutes, until lightly browned. Remove from heat. Make your dressing: combine cashews, lemon juice, zest if using, water, mustard, garlic, salt & pepper in small blender or food processor. Blend until creamy, add another tablespoon of water if you want thinner dressing. Toss cooked brussels sprouts with dressing, serve warm or cold, enjoy! - 8 hours ago

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Reap what you sow Farming is life .
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 ##nutrition #diet #rawvegan #hclf #fitness #mealprep #produce #foodporn #wholefoods #healthyeats #naturelovers #vegetables #carnival
 #farm #landscape #landscapephotography #photography #perspective #love #nature #art #veiws #soil #earth #plants #jamaica #plantpowered #vegan #selflove

Reap what you sow Farming is life . . . . . ##nutrition #diet #rawvegan #hclf #fitness #mealprep #produce #foodporn #wholefoods #healthyeats #naturelovers #vegetables #carnival #farm #landscape #landscapephotography #photography #perspective #love #nature #art #veiws #soil #earth #plants #jamaica #plantpowered #vegan #selflove - 15 days ago

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