#medalmonday

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She SUPER SLOW tho 🤔🐢💨🤣🤣🤣😜😝18 miles this weekend .. 🚶🏽‍♀️🏃🏽‍♀️
Taking a international race 🇮🇪🏁 trip can definitely be worth it if the BLING SWEET 🍭Like this 👉🏽 5 medals 🥇🥈🥉🎖🏅 3 races .. near death 💀 ⚰️🤣 #medalmonday #medalmondays 
ROCK n ROLL #11 Dublin Ireland 🇮🇪 5K#92 
HALF Marathon #48
My yearly GOAL was set 👇🏽Making it happen one race 🏁 at a time.....going to collect my bling and visit another beautiful place ... All those things you always wanted to do ! #justdoit ✌🏽💨
#lifeisshort 
#RNR
Dora the explorer /Thug 🦄on the move again 😂
#butterflyrocknrolllife🏅 
#butterflyrocknroll2017 
#halloffame 🎧 #worldtourPass🌍
#rocknrollheavymedals #rocknroll #butterfly100th5k 
#butterfly50thhalf 🥅 GOALS 👆🏾2017
#butterflyfoxy46 🦋
#blackgirlsrun#Bgr
#celebratingEVERYmile 
Fast or slow ! Just GO 🤣🦋💕💕💕💕💕💕💕#reallife #yearofthetravel ✈️💺#traveleatrunrepeat #worldtour 🌍

She SUPER SLOW tho 🤔🤣🤣🤣18 miles this weekend .. 🏽‍♀️🏽‍♀️ Taking a international race 🇮🇪 trip can definitely be worth it if the BLING SWEET Like this 🏽 5 medals 🥇🥈🥉🎖🏅 3 races .. near death ⚰️🤣 #medalmonday #medalmondays ROCK n ROLL #11 Dublin Ireland 🇮🇪 5K#92 HALF Marathon #48 My yearly GOAL was set 🏽Making it happen one race at a time.....going to collect my bling and visit another beautiful place ... All those things you always wanted to do ! #justdoit 🏽 #lifeisshort #RNR Dora the explorer /Thug 🦄on the move again #butterflyrocknrolllife 🏅 #butterflyrocknroll2017 #halloffame #worldtourPass 🌍 #rocknrollheavymedals #rocknroll #butterfly100th5k #butterfly50thhalf 🥅 GOALS 🏾2017 #butterflyfoxy46 🦋 #blackgirlsrun #Bgr #celebratingEVERYmile Fast or slow ! Just GO 🤣🦋#reallife #yearofthetravel #traveleatrunrepeat #worldtour 🌍 - 5 hours ago

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She SUPER SLOW tho 🤔🐢💨🤣🤣🤣😜😝18 miles this weekend .. 🚶🏽‍♀️🏃🏽‍♀️
Taking a international race 🇮🇪🏁 trip can definitely be worth it if the BLING SWEET 🍭Like this 👉🏽 5 medals 🥇🥈🥉🎖🏅 3 races .. near death 💀 ⚰️🤣 #medalmonday #medalmondays 
ROCK n ROLL #11 Dublin Ireland 🇮🇪 5K#92 
HALF Marathon #48
My yearly GOAL was set 👇🏽Making it happen one race 🏁 at a time.....going to collect my bling and visit another beautiful place ... All those things you always wanted to do ! #justdoit ✌🏽💨
#lifeisshort 
#RNR
Dora the explorer /Thug 🦄on the move again 😂
#butterflyrocknrolllife🏅 
#butterflyrocknroll2017 
#halloffame 🎧 #worldtourPass🌍
#rocknrollheavymedals #rocknroll #butterfly100th5k 
#butterfly50thhalf 🥅 GOALS 👆🏾2017
#butterflyfoxy46 🦋
#blackgirlsrun#Bgr
#celebratingEVERYmile 
Fast or slow ! Just GO 🤣🦋💕💕💕💕💕💕💕#reallife #yearofthetravel ✈️💺#traveleatrunrepeat #worldtour 🌍

She SUPER SLOW tho 🤔🤣🤣🤣18 miles this weekend .. 🏽‍♀️🏽‍♀️ Taking a international race 🇮🇪 trip can definitely be worth it if the BLING SWEET Like this 🏽 5 medals 🥇🥈🥉🎖🏅 3 races .. near death ⚰️🤣 #medalmonday #medalmondays ROCK n ROLL #11 Dublin Ireland 🇮🇪 5K#92 HALF Marathon #48 My yearly GOAL was set 🏽Making it happen one race at a time.....going to collect my bling and visit another beautiful place ... All those things you always wanted to do ! #justdoit 🏽 #lifeisshort #RNR Dora the explorer /Thug 🦄on the move again #butterflyrocknrolllife 🏅 #butterflyrocknroll2017 #halloffame #worldtourPass 🌍 #rocknrollheavymedals #rocknroll #butterfly100th5k #butterfly50thhalf 🥅 GOALS 🏾2017 #butterflyfoxy46 🦋 #blackgirlsrun #Bgr #celebratingEVERYmile Fast or slow ! Just GO 🤣🦋#reallife #yearofthetravel #traveleatrunrepeat #worldtour 🌍 - 5 hours ago

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She SUPER SLOW tho 🤔🐢💨🤣🤣🤣😜😝18 miles this weekend .. 🚶🏽‍♀️🏃🏽‍♀️
Taking a international race 🇮🇪🏁 trip can definitely be worth it if the BLING SWEET 🍭Like this 👉🏽 5 medals 🥇🥈🥉🎖🏅 3 races .. near death 💀 ⚰️🤣 #medalmonday #medalmondays 
ROCK n ROLL #11 Dublin Ireland 🇮🇪 5K#92 
HALF Marathon #48
My yearly GOAL was set 👇🏽Making it happen one race 🏁 at a time.....going to collect my bling and visit another beautiful place ... All those things you always wanted to do ! #justdoit ✌🏽💨
#lifeisshort 
#RNR
Dora the explorer /Thug 🦄on the move again 😂
#butterflyrocknrolllife🏅 
#butterflyrocknroll2017 
#halloffame 🎧 #worldtourPass🌍
#rocknrollheavymedals #rocknroll #butterfly100th5k 
#butterfly50thhalf 🥅 GOALS 👆🏾2017
#butterflyfoxy46 🦋
#blackgirlsrun#Bgr
#celebratingEVERYmile 
Fast or slow ! Just GO 🤣🦋💕💕💕💕💕💕💕#reallife #yearofthetravel ✈️💺#traveleatrunrepeat #worldtour 🌍

She SUPER SLOW tho 🤔🤣🤣🤣18 miles this weekend .. 🏽‍♀️🏽‍♀️ Taking a international race 🇮🇪 trip can definitely be worth it if the BLING SWEET Like this 🏽 5 medals 🥇🥈🥉🎖🏅 3 races .. near death ⚰️🤣 #medalmonday #medalmondays ROCK n ROLL #11 Dublin Ireland 🇮🇪 5K#92 HALF Marathon #48 My yearly GOAL was set 🏽Making it happen one race at a time.....going to collect my bling and visit another beautiful place ... All those things you always wanted to do ! #justdoit 🏽 #lifeisshort #RNR Dora the explorer /Thug 🦄on the move again #butterflyrocknrolllife 🏅 #butterflyrocknroll2017 #halloffame #worldtourPass 🌍 #rocknrollheavymedals #rocknroll #butterfly100th5k #butterfly50thhalf 🥅 GOALS 🏾2017 #butterflyfoxy46 🦋 #blackgirlsrun #Bgr #celebratingEVERYmile Fast or slow ! Just GO 🤣🦋#reallife #yearofthetravel #traveleatrunrepeat #worldtour 🌍 - 5 hours ago

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#Repost @annarunsmarathons
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After reaching #39weekspregnant this past weekend, we’re hopefully in the final week (🤞🏻🤞🏻🤞🏻) and so this #medalmonday can only be dedicated to baby bump.
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Since January, baby girl and I have together ran 12 official races, 4 virtual races and various parkruns in between. None of them were about times or placings, but instead all were done for the pure joy of running and health benefits of an active pregnancy. .
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I’m truly grateful for every single race and run during this running pregnant journey, with each leaving me feeling more empowered and in complete awe of a woman’s body.
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#wearetherunners #fitnessgoals #halfmarathoner #optoutside #running #halfmarathon #marathon #instarunners #trailrunning #marathontraining #runnerscommunity #runhappy #runlikeagirl #runitfast #runchat #seenonmyrun #runnershoutouts #irunthisbody #worldrunners #runnersofinstagram #fitfluential #runstronger #beatyesterday #garmin #igrunners #womensrunningcommunity #inspiringwomenrunners

#Repost @annarunsmarathons ・・・ After reaching #39weekspregnant this past weekend, we’re hopefully in the final week (🤞🏻🤞🏻🤞🏻) and so this #medalmonday can only be dedicated to baby bump. . . Since January, baby girl and I have together ran 12 official races, 4 virtual races and various parkruns in between. None of them were about times or placings, but instead all were done for the pure joy of running and health benefits of an active pregnancy. . . . I’m truly grateful for every single race and run during this running pregnant journey, with each leaving me feeling more empowered and in complete awe of a woman’s body. . . . . . #wearetherunners #fitnessgoals #halfmarathoner #optoutside #running #halfmarathon #marathon #instarunners #trailrunning #marathontraining #runnerscommunity #runhappy #runlikeagirl #runitfast #runchat #seenonmyrun #runnershoutouts #irunthisbody #worldrunners #runnersofinstagram #fitfluential #runstronger #beatyesterday #garmin #igrunners #womensrunningcommunity #inspiringwomenrunners - 5 hours ago

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#Repost @getbeyondlimits
• • •
Pain is temporary, memories last forever.

A lot of ironman finisher don't feel the same way but I went through a lot of ups and downs since I got that medal. They say that crossing that finish line pays off for all the pain.

For me it was a bit different. It was a long day, I was bloody tired as of 25k into the run but I didn't suffer as I expected to do. But I also haven't had this positive feelings of pride, sensation and happiness. When I finished IM 70.3 Vichy I was full of all these feelings because I gave it all I had, I prepared for it like I never did for anything and my result was more I ever dreamed of. This time it was different. I finished Roth for emotional reasons, to finish a chapter and entering a new one. I did it for closure because when I started training it was for sub 11 and not for a finish like that with all the illness, injuries and uncertainties.

Today I took that medal out of my memory box. Now I can look at it and smile because I see the value of it. I finished another project, I made it to the finish line of a race I never thought I would be capable of to do and I know there's still a lot of room for improvement.
And believe me when I say that this was only one piece of a bigger puzzle and I can't wait to be back working on it. 
#medalmonday #challengeroth #ironman #ironmantri #beyondlimits #ironwoman #ironmantraining #roadtoironman #whywetri #tricommunity #trilife #swimbikerun #trilife #womenfortri #beproudofyourself #strongereveryday #strongnotskinny #beatyesterday #everybodyrun #workhard #mondaymotivation #fitfam #findyourstrong #giveyourall #readyforwhatever

#Repost @getbeyondlimits • • • Pain is temporary, memories last forever. A lot of ironman finisher don't feel the same way but I went through a lot of ups and downs since I got that medal. They say that crossing that finish line pays off for all the pain. For me it was a bit different. It was a long day, I was bloody tired as of 25k into the run but I didn't suffer as I expected to do. But I also haven't had this positive feelings of pride, sensation and happiness. When I finished IM 70.3 Vichy I was full of all these feelings because I gave it all I had, I prepared for it like I never did for anything and my result was more I ever dreamed of. This time it was different. I finished Roth for emotional reasons, to finish a chapter and entering a new one. I did it for closure because when I started training it was for sub 11 and not for a finish like that with all the illness, injuries and uncertainties. Today I took that medal out of my memory box. Now I can look at it and smile because I see the value of it. I finished another project, I made it to the finish line of a race I never thought I would be capable of to do and I know there's still a lot of room for improvement. And believe me when I say that this was only one piece of a bigger puzzle and I can't wait to be back working on it. #medalmonday #challengeroth #ironman #ironmantri #beyondlimits #ironwoman #ironmantraining #roadtoironman #whywetri #tricommunity #trilife #swimbikerun #trilife #womenfortri #beproudofyourself #strongereveryday #strongnotskinny #beatyesterday #everybodyrun #workhard #mondaymotivation #fitfam #findyourstrong #giveyourall #readyforwhatever - 6 hours ago

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We know #MedalMonday was yesterday, but we couldn’t resist sharing this gorgeous shot of the @ironmantri 70.3 Steelhead medal! We hope everyone who earned this bling loves it!
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#ironman #ironman703 #ironmansteelhead #ironman703steelhead #triathlon #tri #triharder #kickash #ashworthawards #medal #triathlonmedal #finishermedal #racebling #ironmanmedal #racehardware #bentonharbor #michigan

We know #MedalMonday was yesterday, but we couldn’t resist sharing this gorgeous shot of the @ironmantri 70.3 Steelhead medal! We hope everyone who earned this bling loves it! . . . #ironman #ironman703 #ironmansteelhead #ironman703steelhead #triathlon #tri #triharder #kickash #ashworthawards #medal #triathlonmedal #finishermedal #racebling #ironmanmedal #racehardware #bentonharbor #michigan - 6 hours ago

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Tartu Ekstreemjooks. 9km takistustega maastikujooksu. Osalesime kogu perega. Väga mõnus rada, hea ilm ja super seltskond. Järgmisena Viljandi Ekstreemjooks. @ocreesti #medalmonday #competition #ocr #running #instarunners #trailrunning #obstaclecourse #runthisbody #summer #tartu #ekstreemjooks #ocreesti #runningcommunity #run #second #third

Tartu Ekstreemjooks. 9km takistustega maastikujooksu. Osalesime kogu perega. Väga mõnus rada, hea ilm ja super seltskond. Järgmisena Viljandi Ekstreemjooks. @ocreesti #medalmonday #competition #ocr #running #instarunners #trailrunning #obstaclecourse #runthisbody #summer #tartu #ekstreemjooks #ocreesti #runningcommunity #run #second #third - 6 hours ago

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Een rustig herstelloopje en een uitgestelde Medal monday in één! Gisteren raakte tijdens de overtocht naar Harlingen mijn medaille van de halve marathon van Vlieland vast in de ritssluiting van mijn tas🤨 Vandaag is-ie bevrijd!
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#geduldiseenschonezaak #medalmonday #medaille #halvemarathon #vlieland #roadtowesterkwartier #westerkwartiermarathon #msmotion #hardlopen #run #runhappy #marathon #marathontraining #marathoner #hardloper #strava #runninggirl #runner #running #instarun #instarunner #ikloophard #nevernotrunning

Een rustig herstelloopje en een uitgestelde Medal monday in één! Gisteren raakte tijdens de overtocht naar Harlingen mijn medaille van de halve marathon van Vlieland vast in de ritssluiting van mijn tas🤨 Vandaag is-ie bevrijd! . . . . . #geduldiseenschonezaak #medalmonday #medaille #halvemarathon #vlieland #roadtowesterkwartier #westerkwartiermarathon #msmotion #hardlopen #run #runhappy #marathon #marathontraining #marathoner #hardloper #strava #runninggirl #runner #running #instarun #instarunner #ikloophard #nevernotrunning - 6 hours ago

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|MEDALHAS|
Eu ainda lembro da primeira medalha que ganhei, eu era criança e aquela medalha era gigante, não foi uma medalha de ouro, mas minha emoção foi imensa. Fui para casa com orgulho e satisfação em ter a medalha. Dias atrás meu filho (6) ganhou a sua primeira medalha em uma corrida, ele não ganhou o prêmio, mas a medalha ficou no peito até a hora de dormir.
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Como é bom participar, como é bom ser reconhecido! |
As medalhas vêm para eternizar momentos, mesmo que elas não sejam eternas, pois talvez percam a cor ou o banho, talvez se percam por aí. 
Mas bem guardadas, trazem lembranças de vitórias, participações e também superação.
Ninguém começa subindo no alto do podium, é em cada passo dado, em cada pequena conquista que chegamos lá. 
A @w.metallic  sabe a importância de reconhecer cada vitória e participação, por isso trabalhamos com satisfação para cada cliente! .
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ENTRE EM CONTATO!!!
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#medalha #medalhas #medal #medals #medalworld #medalmonday

|MEDALHAS| Eu ainda lembro da primeira medalha que ganhei, eu era criança e aquela medalha era gigante, não foi uma medalha de ouro, mas minha emoção foi imensa. Fui para casa com orgulho e satisfação em ter a medalha. Dias atrás meu filho (6) ganhou a sua primeira medalha em uma corrida, ele não ganhou o prêmio, mas a medalha ficou no peito até a hora de dormir. | Como é bom participar, como é bom ser reconhecido! | As medalhas vêm para eternizar momentos, mesmo que elas não sejam eternas, pois talvez percam a cor ou o banho, talvez se percam por aí. Mas bem guardadas, trazem lembranças de vitórias, participações e também superação. Ninguém começa subindo no alto do podium, é em cada passo dado, em cada pequena conquista que chegamos lá. A @w.metallic sabe a importância de reconhecer cada vitória e participação, por isso trabalhamos com satisfação para cada cliente! . . ENTRE EM CONTATO!!! | #medalha #medalhas #medal #medals #medalworld #medalmonday - 6 hours ago

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Big smiles at our awards table! 😁 You could be a winner this year so if you haven't signed up yet at drawchange.org/5k you better get started. we often hear that our medals are the most special runners have ever won! There will also be a fun costume contest!
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#costumes #community #smilesformiles #endhomelessness #fitforlife #running #piedmontpark #getfitstayfit #getoutside #run #atl5k #registertoday #funrun #runforart #earlybird #5ktraining #runner #fitlife #costumeContest #makeart #cute #Atlanta #inspiration #supportyourcommunity #iRunThisBody #medalMonday #runforfun #drawchange5k #atlantaevents #weloveart

Big smiles at our awards table! You could be a winner this year so if you haven't signed up yet at drawchange.org/5k you better get started. we often hear that our medals are the most special runners have ever won! There will also be a fun costume contest! . . . . . #costumes #community #smilesformiles #endhomelessness #fitforlife #running #piedmontpark #getfitstayfit #getoutside #run #atl5k #registertoday #funrun #runforart #earlybird #5ktraining #runner #fitlife #costumeContest #makeart #cute #Atlanta #inspiration #supportyourcommunity #iRunThisBody #medalMonday #runforfun #drawchange5k #atlantaevents #weloveart - 6 hours ago

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Medal Monday. Running with a broken wrist is doable and awkward you can't get the real pump going. So climbing a large mountain was pretty hard and exhausting. never give up and never quit if you want something bad enough you will get it. No excuses you can always modify. #medalmonday #ocr #noram2018 #nevergiveup #noexcuses #neverquit

Medal Monday. Running with a broken wrist is doable and awkward you can't get the real pump going. So climbing a large mountain was pretty hard and exhausting. never give up and never quit if you want something bad enough you will get it. No excuses you can always modify. #medalmonday #ocr #noram2018 #nevergiveup #noexcuses #neverquit - 7 hours ago

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Freestanding Medal Holder - any pose any colour 😍🎀 #medalhanger #medalholder #medals #medalmonday #dancefestival #dancecompetition #competition

Freestanding Medal Holder - any pose any colour #medalhanger #medalholder #medals #medalmonday #dancefestival #dancecompetition #competition - 7 hours ago

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Competition time! Want to win a waterless wash kit from @pits_and_bits? Simply like this post, like our page and tag a friend below!
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Head over to Facebook to enter for a second time!! You have until 8pm on Sunday to enter and the winner will be announced on Monday. GOOD LUCK!
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Pits and Bits manufacture water less toiletries - ideal for OCR events, festivals, camping etc! We can’t get enough of these products!! The winner will win a shampoo, two body washes, 4 disposable eco towels and an antibacterial hand wash.
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Www.pitsandbits.co.uk.
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#severnmudrun #mudrun #ocr #ukocr  #obstaclecourse #obstacles #wash #shampoo #bodywash #toweldry #towel #antibacterial #fitness #festival#muddy #dirty #clean #scrubupwell #washkit #fitspo #fitfam #inspiration #setgoals #smashgoals #challenge #medalmonday #sponsor #win #competition #goodluck

Competition time! Want to win a waterless wash kit from @pits_and_bits ? Simply like this post, like our page and tag a friend below! • Head over to Facebook to enter for a second time!! You have until 8pm on Sunday to enter and the winner will be announced on Monday. GOOD LUCK! • Pits and Bits manufacture water less toiletries - ideal for OCR events, festivals, camping etc! We can’t get enough of these products!! The winner will win a shampoo, two body washes, 4 disposable eco towels and an antibacterial hand wash. • Www.pitsandbits.co.uk. • #severnmudrun #mudrun #ocr #ukocr #obstaclecourse #obstacles #wash #shampoo #bodywash #toweldry #towel #antibacterial #fitness #festival #muddy #dirty #clean #scrubupwell #washkit #fitspo #fitfam #inspiration #setgoals #smashgoals #challenge #medalmonday #sponsor #win #competition #goodluck - 7 hours ago

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Feliz Lunes y como es acostumbrado, Happy 🏅🏆 a todos nuestros pacientes y seguidores! De qué se trata nuestra celebración de ? Muy fácil! Si competiste este fin de semana en algun evento deportivo y obtuviste tu medalla de finisher, puedes agendar una sesión de recuperación muscular deportiva completamente gratis! .
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Debes llamar para hacer previa cita, mencionar que vienes por el  y traernos tu medalla cuando vengas al consultorio! 🥇🥈🥉Te esperamos! .
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. 📷: @running.fancy.365 Follow @running.fancy.365 for more.
Wow!
👥 ⤵ Double tap & tag your friend Love it 😉
Follow us:- @running.fancy.365 for more pictures  #MedalMonday #medalmonday? #free #recovery
#drbe #behealthy #triathlon #race #competition #triatlon #swimbikerun #run #running #medal #winner #massage #injury #recovery #backpain #musclepain #chiropractic #chiropractor #chiropracticadjustment #miami #brickell #doral

Feliz Lunes y como es acostumbrado, Happy 🏅 a todos nuestros pacientes y seguidores! De qué se trata nuestra celebración de ? Muy fácil! Si competiste este fin de semana en algun evento deportivo y obtuviste tu medalla de finisher, puedes agendar una sesión de recuperación muscular deportiva completamente gratis! . . Debes llamar para hacer previa cita, mencionar que vienes por el y traernos tu medalla cuando vengas al consultorio! 🥇🥈🥉Te esperamos! . . 📸: . . : @running.fancy.365 Follow @running.fancy.365 for more. Wow! 👥 Double tap & tag your friend Love it Follow us:- @running.fancy.365 for more pictures #MedalMonday #medalmonday ? #free #recovery #drbe #behealthy #triathlon #race #competition #triatlon #swimbikerun #run #running #medal #winner #massage #injury #recovery #backpain #musclepain #chiropractic #chiropractor #chiropracticadjustment #miami #brickell #doral - 7 hours ago

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#Repost @cameronkruzel with @get_repost
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Enjoyed taking my finisher medal to work today for show and tell. It was fun to get back out there and do a race again, but I'm always glad when it's over too. This medal is sweet, the headlights light up! 
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#medalmonday #finishermedal #jeep4miler #downtowntoledo #ToledoME

#Repost @cameronkruzel with @get_repost ・・・ Enjoyed taking my finisher medal to work today for show and tell. It was fun to get back out there and do a race again, but I'm always glad when it's over too. This medal is sweet, the headlights light up! _ #medalmonday #finishermedal #jeep4miler #downtowntoledo #ToledoME - 7 hours ago

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Work hard Play hard 💪 ✊ 
After a lot of effort this pass 3 days let now get some rest and rebuild to rise up stronger. 🥇
#medalmonday #late  #canadianavengers #in #creation

Work hard Play hard After a lot of effort this pass 3 days let now get some rest and rebuild to rise up stronger. 🥇 #medalmonday #late #canadianavengers #in #creation - 8 hours ago

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Here’s my third place prize. #medalmonday #wasyesterday #smallracesmakemefeelfast #summersendroadrace #10k #pr #backtotraining #14weekstohalfmarathon #running #runner #runbitchrun #playlistpower #runningclueless

Here’s my third place prize. #medalmonday #wasyesterday #smallracesmakemefeelfast #summersendroadrace #10k #pr #backtotraining #14weekstohalfmarathon #running #runner #runbitchrun #playlistpower #runningclueless - 8 hours ago

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I may have missed #medalmonday, but since it was a double race weekend I figure that at least gives me an extra day to show off the bling! 😉 #runnersofinstagram #alwaysearnednevergiven #runlikeagirl #halfmarathontraining #instarunner #medal #5k #10k #chicagorunning #lovetorun #girlswhorun #riseandgrind

I may have missed #medalmonday , but since it was a double race weekend I figure that at least gives me an extra day to show off the bling! #runnersofinstagram #alwaysearnednevergiven #runlikeagirl #halfmarathontraining #instarunner #medal #5k #10k #chicagorunning #lovetorun #girlswhorun #riseandgrind - 8 hours ago

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Our Operation Kindness Fleet in action again! WE couldn’t be more grateful for their dedication and friendship. Repost from @kpagliocco @TopRankRepost #TopRankRepost #medalmonday

America without her soldiers would be like God without his angels ✨

WE can’t wait to shower some deserving veterans with love ♥️💙🇺🇸🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅 These symbols of love, support, strength and honor are on their way to our partners at @showeringlove_sflo to give hope and show so much gratitude to these heroes!

#wefinishtogether 
#operationkindnessfleet 
#operationthankyou
#shareyourmedalstoshareyourstrength 
#werisebyliftingothers

Our Operation Kindness Fleet in action again! WE couldn’t be more grateful for their dedication and friendship. Repost from @kpagliocco @TopRankRepost #TopRankRepost #medalmonday America without her soldiers would be like God without his angels WE can’t wait to shower some deserving veterans with love 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅 These symbols of love, support, strength and honor are on their way to our partners at @showeringlove_sflo to give hope and show so much gratitude to these heroes! #wefinishtogether #operationkindnessfleet #operationthankyou #shareyourmedalstoshareyourstrength #werisebyliftingothers - 8 hours ago

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Medals and Race Bibs are In... To Register Click on the link in BIO enter 
PROMO CODE........... *FITKIDS* 
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#Repost @virtualrunchallenge (@get_repost)
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Are you ready to be a Superhero? Join the fight against child obesity with our Kids Superhero 1 Mile or 5k Challenge! 🏃🏽‍♂️🏃🏻‍♀️🏅💪🏼
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>👩🏻‍💻Registration Link in Bio👨🏼‍💻<
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#virtualrunchallenge #charity #childobesity #fitfamily #healthykids #healthyfamily #runningwithkids #kidsfitness #kidsrace #medalmonday #runforacause #runforareason #runforhealth #moonjoggers #virtualpaceseries

Medals and Race Bibs are In... To Register Click on the link in BIO enter PROMO CODE........... *FITKIDS* _______________________________________________ #Repost @virtualrunchallenge (@get_repost ) ・・・ Are you ready to be a Superhero? Join the fight against child obesity with our Kids Superhero 1 Mile or 5k Challenge! 🏽‍♂️🏻‍♀️🏅🏼 . >🏻‍Registration Link in Bio🏼‍< . . . #virtualrunchallenge #charity #childobesity #fitfamily #healthykids #healthyfamily #runningwithkids #kidsfitness #kidsrace #medalmonday #runforacause #runforareason #runforhealth #moonjoggers #virtualpaceseries - 8 hours ago

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My post today. Arrived a day too late for #medalmonday but I’m posting it anyway 😁 #runbitchrun #75milesinjuly #motherrunner

My post today. Arrived a day too late for #medalmonday but I’m posting it anyway #runbitchrun #75milesinjuly #motherrunner - 8 hours ago

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Oops, Forgot to post our #medalmonday picture. 
Just want to say that I'm so proud of my baby for doing a great job on the muddy kids course. I ran it with him...before the race I told him 2 things....1. if anyone falls in front of you, you ask if they are okay and offer to help them up and 2. Don't push anyone aside! If you want to get around someone, tell them what side you are coming up on.....about halfway through the course,  a little boy slipped and Aiden reached out and gave him a hand back up, then he yelled behind us, careful it's slippery here 😂😂 then he was trying to get around a girl...he said ummm excuse me,  I'm on your right ... it was seriously one of the cutest things I've ever seen..super proud mom right here. 🤗

#raisingayoungspartan #spartanfamily #spartanmom #spartankids #spartanrace

Oops, Forgot to post our #medalmonday picture. Just want to say that I'm so proud of my baby for doing a great job on the muddy kids course. I ran it with him...before the race I told him 2 things....1. if anyone falls in front of you, you ask if they are okay and offer to help them up and 2. Don't push anyone aside! If you want to get around someone, tell them what side you are coming up on.....about halfway through the course, a little boy slipped and Aiden reached out and gave him a hand back up, then he yelled behind us, careful it's slippery here then he was trying to get around a girl...he said ummm excuse me, I'm on your right ... it was seriously one of the cutest things I've ever seen..super proud mom right here. 🤗 #raisingayoungspartan #spartanfamily #spartanmom #spartankids #spartanrace - 9 hours ago

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A later medal Monday from @californiakiley at the @ocfair5k always in Orange for the "Orange County" fair! 🍊🌴♥️🌞🌴🍊♥️🌴🌞
#medals #5K #ocfair2018 #oc #ocfair #ocfair5k #medalmonday #medalmondays #funrun #run  #runnersofinstagram #runchat #runalltheraces #running #california #runnersofig #summer #ca #fair #training

A later medal Monday from @californiakiley at the @ocfair5k always in Orange for the "Orange County" fair! ️🌞🌞 #medals #5K #ocfair2018 #oc #ocfair #ocfair5k #medalmonday #medalmondays #funrun #run #runnersofinstagram #runchat #runalltheraces #running #california #runnersofig #summer #ca #fair #training - 9 hours ago

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🥁 Drum roll please! 🥁

This weeks #MedalMonday winner is.....Debs who earned a PB at the Dog Jog 5k this weekend!

Well done Debs 🙌 @debsywebsywoo 🎉🎉🎉 #runr #loverunning #ukrunchat

🥁 Drum roll please! 🥁 This weeks #MedalMonday winner is.....Debs who earned a PB at the Dog Jog 5k this weekend! Well done Debs @debsywebsywoo #runr #loverunning #ukrunchat - 10 hours ago

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Did you have a good #medalmonday!?! 😋⠀
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#runbeautiful #halfmarathon #run #runla #runner #runnerscommunity #running #runningman #nikeplus #nikewomen #nikerunning #nikerun #runningtime #wearetherunners #neverstoprunning #worlderunners #runnersworld #runfree #runstrong #training #marathontraining #xtremerunnerslife #instarunner #instarunners⠀

Did you have a good #medalmonday !?! ⠀ •⠀ •⠀ •⠀ #runbeautiful #halfmarathon #run #runla #runner #runnerscommunity #running #runningman #nikeplus #nikewomen #nikerunning #nikerun #runningtime #wearetherunners #neverstoprunning #worlderunners #runnersworld #runfree #runstrong #training #marathontraining #xtremerunnerslife #instarunner #instarunners ⠀ - 10 hours ago

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Ein Lauf morgens am Strand ist Balsam für Körper und Seele. Das erste Mal seit Wochen schmerzfrei gelaufen, sorgenfrei gewesen und einfach unfassbar happy 😊 für den #crowdlauf wollte ich einen besonderen Lauf. Mein erster Lauf im Ausland, erster wieder ohne Schmerzen, erster im Urlaub, erster wieder über 5km, erster am Meer 🐚🐡
Und dabei stehen im Fokus die Bienen 🐝🐝 Bienen sind unfassbar wichtig für unsere Welt und das vergisst man so schnell, weil sie einem oft lästig sind. Dabei sollten wir Ihnen dankbar sein :) deswegen finde ich die Aktionen und Medaillen von @crowdlauf wahnsinnig toll. Schaut mal bei denen vorbei und holt euch eine! (Unbezahlte Werbung) Ich werde mir bald noch eine zulegen und noch einen besonderen Lauf starten 💞 Startet gut in den Tag 😘
#runninggirl #womenrunning #womensrunnerscommunity #irunthisbody #fromwhereirun #ihavearunnersbody #imoveme #fromfattofit #abnehmen2018 #irungermany #love2run #hardlopen #vacation #medalmonday #brooks #stoxenergy #abnehmen #laufenmachtsüchtig #laufleidenschaft #laufen #instarunner #transformationtuesday #beach #beachrun #morningrun #earlybird #laufliebe #vacation

Ein Lauf morgens am Strand ist Balsam für Körper und Seele. Das erste Mal seit Wochen schmerzfrei gelaufen, sorgenfrei gewesen und einfach unfassbar happy für den #crowdlauf wollte ich einen besonderen Lauf. Mein erster Lauf im Ausland, erster wieder ohne Schmerzen, erster im Urlaub, erster wieder über 5km, erster am Meer Und dabei stehen im Fokus die Bienen Bienen sind unfassbar wichtig für unsere Welt und das vergisst man so schnell, weil sie einem oft lästig sind. Dabei sollten wir Ihnen dankbar sein :) deswegen finde ich die Aktionen und Medaillen von @crowdlauf wahnsinnig toll. Schaut mal bei denen vorbei und holt euch eine! (Unbezahlte Werbung) Ich werde mir bald noch eine zulegen und noch einen besonderen Lauf starten Startet gut in den Tag #runninggirl #womenrunning #womensrunnerscommunity #irunthisbody #fromwhereirun #ihavearunnersbody #imoveme #fromfattofit #abnehmen2018 #irungermany #love2run #hardlopen #vacation #medalmonday #brooks #stoxenergy #abnehmen #laufenmachtsüchtig #laufleidenschaft #laufen #instarunner #transformationtuesday #beach #beachrun #morningrun #earlybird #laufliebe #vacation - 11 hours ago

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That home stretch feeling 😅👊 p.s. want to win one of our t-shirts? Follow the link in our bio to take our survey...it’ll only take two minutes, we promise 😏 it closes tonight at 11:59pm, so get in quick!
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#runningheroesaunz #runningheroes #runnersofinstagram #instarunners #runitfast #runaddicts #runningcommunity #runner #sundayrunday #medalmonday #runhappy #activeliving #justdoit #betterforit #ifeverybodyran #neverstopexploring #alwaysinbeta #city2surf #sydney #ilovesydney #newsouthwales

That home stretch feeling p.s. want to win one of our t-shirts? Follow the link in our bio to take our survey...it’ll only take two minutes, we promise it closes tonight at 11:59pm, so get in quick! . . . . . #runningheroesaunz #runningheroes #runnersofinstagram #instarunners #runitfast #runaddicts #runningcommunity #runner #sundayrunday #medalmonday #runhappy #activeliving #justdoit #betterforit #ifeverybodyran #neverstopexploring #alwaysinbeta #city2surf #sydney #ilovesydney #newsouthwales - 11 hours ago

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Wonderful display from @scorpily 
What are your trophies looking like?
Show them off and tag @dashfitness 
#MedalMonday #MedalDisplay #Trophies #Spartan

Wonderful display from @scorpily What are your trophies looking like? Show them off and tag @dashfitness #MedalMonday #MedalDisplay #Trophies #Spartan - 12 hours ago

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A three medal weekend is the best! @oaktownhalf knows that it’s all about the bling! 🏅 An afternoon 5k on Saturday and an early morning half marathon on Sunday makes for one epic weekend (and tired pregnant woman). 🤰🏻Baby girl, however, seemed to really enjoy the activity because once I got home from the half, she was moving all around like she was saying, “Keep going! That was fun!” 👶🏻 FULL race recap is now on the blog. runstrongrun.com ⬅️ (Link in bio )  Next race on my agenda is the @giantrace in about 4 weeks. 💥 Happy #medalmonday friends! 💕
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#oaktown #bibchat #bibravepro #runstrongrun

A three medal weekend is the best! @oaktownhalf knows that it’s all about the bling! 🏅 An afternoon 5k on Saturday and an early morning half marathon on Sunday makes for one epic weekend (and tired pregnant woman). 🤰🏻Baby girl, however, seemed to really enjoy the activity because once I got home from the half, she was moving all around like she was saying, “Keep going! That was fun!” 🏻 FULL race recap is now on the blog. runstrongrun.com ️ (Link in bio ) Next race on my agenda is the @giantrace in about 4 weeks. Happy #medalmonday friends! • • • #oaktown #bibchat #bibravepro #runstrongrun - 13 hours ago

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Seeing my east coast friends post pictures of last weekend's Ragnar Trail WV made me both wish that I could've been there for that miserably fun mud fest, and that I knew enough locals in Tucson to throw together a team for Ragnar Trail AZ.  Thankfully, I was able to join a handful of Ragnarians in a virtual race to chase the moon on July 27th and get this sweet glow in the dark medal (illuminated by an ultraviolet flashlight).
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#ragnarrelay; #ragnartrail; #chasethemoon; #innerWILD; #trailrun; #tucson; #runnersworld; #nightrun; #roadrunner; #fullmoon; #moonlight; #moonrise; #outdoors; #conquertogether; #chasethesun; #chasethemoon; #ragnartentlife; #solefie; #bestmedalever; #medalmonday; #bragnar; #bettertogether; #unforgettablescenery; #lovethelocals; #running; #outdoors; #followyourfeet; #conquertogether; #greatoutdoors; #optoutside

Seeing my east coast friends post pictures of last weekend's Ragnar Trail WV made me both wish that I could've been there for that miserably fun mud fest, and that I knew enough locals in Tucson to throw together a team for Ragnar Trail AZ. Thankfully, I was able to join a handful of Ragnarians in a virtual race to chase the moon on July 27th and get this sweet glow in the dark medal (illuminated by an ultraviolet flashlight). • • • #ragnarrelay ; #ragnartrail ; #chasethemoon ; #innerWILD ; #trailrun ; #tucson ; #runnersworld ; #nightrun ; #roadrunner ; #fullmoon ; #moonlight ; #moonrise ; #outdoors ; #conquertogether ; #chasethesun ; #chasethemoon ; #ragnartentlife ; #solefie ; #bestmedalever ; #medalmonday ; #bragnar ; #bettertogether ; #unforgettablescenery ; #lovethelocals ; #running ; #outdoors ; #followyourfeet ; #conquertogether ; #greatoutdoors ; #optoutside - 13 hours ago

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Some red and white to go with my black and blue 🏅🤕
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Still sore after a 15k and two 4.5 milers, not to mention the 80+ obstacles along the way.  Adding in the rain and mud and a twice delayed flight that got in at 3 am, it was a rough weekend. 😫
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First up, the 15k North America Championship.  I'm equal parts humbled, disappointed, proud and inspired. .
Just qualifying for this race itself was an accomplishment.  Knowing I'd be up against the best of the best, my only goal was to get 100% obstacle completion.  I failed.  5/39 of them. ☹️
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The way these types of races work is that you start with a wristband and can make as many tries as you want at an obstacle, but if you decide to go on without completing an obstacle, you lose that wristband. 😬
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Alas, I gave mine up early on in the race.  I was cruising my way just fine until 1/3 of the way through the race I encountered the low rig. I tried about 15 different times over 20-30 minutes and couldn't brute force my way through it. After finally finding a technique that worked, I was out of water and grip strength, so after missing the cowbell by inches 3 times in a row, I reluctantly admitted defeat and soldiered on. 😤
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I went on to rack up 4 more failures due to my now aching forearms and wet/slippery conditions. Keeping my head held high though, because given a fresh/clean shot at some of those rigs, I know I could have made it. In addition to the lessons learned and practice runs, I was also able to complete some new obstacles on the first try, like the floating ninja walls and #force5 rig. 💪
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Also, no cramps over 9+ miles! 🙌
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The Sunday morning Spartan brought more of the same feeling. Wetter than Stratton, the Spartan course was a muddy nightmare and my grip was blasted from the day before. I failed more than 3 obstacles in a race for the first time since Seattle! 😡
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Still, I snagged a top 10 AG finish and managed to sneak in a fun run with my boy @kmacbosla14 right after. 😊
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#medalmonday #motivation #mondaymotivation #fitness #noramchamps #noram #ocrbeast #ocr #spartanaddict #medaladdict #spartan #spartanboston #burpees #ninja #warrior #getdirty #mudrun #staymotivated #giveitallyougot

Some red and white to go with my black and blue 🏅🤕 . Still sore after a 15k and two 4.5 milers, not to mention the 80+ obstacles along the way. Adding in the rain and mud and a twice delayed flight that got in at 3 am, it was a rough weekend. . First up, the 15k North America Championship. I'm equal parts humbled, disappointed, proud and inspired. . Just qualifying for this race itself was an accomplishment. Knowing I'd be up against the best of the best, my only goal was to get 100% obstacle completion. I failed. 5/39 of them. ☹️ . The way these types of races work is that you start with a wristband and can make as many tries as you want at an obstacle, but if you decide to go on without completing an obstacle, you lose that wristband. 😬 . Alas, I gave mine up early on in the race. I was cruising my way just fine until 1/3 of the way through the race I encountered the low rig. I tried about 15 different times over 20-30 minutes and couldn't brute force my way through it. After finally finding a technique that worked, I was out of water and grip strength, so after missing the cowbell by inches 3 times in a row, I reluctantly admitted defeat and soldiered on. . I went on to rack up 4 more failures due to my now aching forearms and wet/slippery conditions. Keeping my head held high though, because given a fresh/clean shot at some of those rigs, I know I could have made it. In addition to the lessons learned and practice runs, I was also able to complete some new obstacles on the first try, like the floating ninja walls and #force5 rig. . Also, no cramps over 9+ miles! . The Sunday morning Spartan brought more of the same feeling. Wetter than Stratton, the Spartan course was a muddy nightmare and my grip was blasted from the day before. I failed more than 3 obstacles in a race for the first time since Seattle! . Still, I snagged a top 10 AG finish and managed to sneak in a fun run with my boy @kmacbosla14 right after. . . #medalmonday #motivation #mondaymotivation #fitness #noramchamps #noram #ocrbeast #ocr #spartanaddict #medaladdict #spartan #spartanboston #burpees #ninja #warrior #getdirty #mudrun #staymotivated #giveitallyougot - 13 hours ago

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Medal Monday 🏅 and my favorite pic of the weekend - Mini me waiting at the finish to place my hardware.  If you’ve ever crossed a finish line with family cheering you on - you know the feeling is overwhelming. Love this girl, the support all my kids give me , and the inspiration they provide me every day 💕  I sure hope to make them proud😊

#medalmonday #finishline #triathlon #usatagnc #gatoradeendurance #adidas #triathletes #motherdaughter #swimbikerun

Medal Monday 🏅 and my favorite pic of the weekend - Mini me waiting at the finish to place my hardware. If you’ve ever crossed a finish line with family cheering you on - you know the feeling is overwhelming. Love this girl, the support all my kids give me , and the inspiration they provide me every day I sure hope to make them proud #medalmonday #finishline #triathlon #usatagnc #gatoradeendurance #adidas #triathletes #motherdaughter #swimbikerun - 14 hours ago

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Happy #medalmonday! What a fun race at #oaktownhalf! It’s always fun way to experience your city by shutting down the streets and taking over the road. Looks like someone else is getting ready to join in soon. #runnersofinstagram #instarunners #runforyourlife #runhappy #runfree #mermaidathlete #mermaidambassador

Happy #medalmonday ! What a fun race at #oaktownhalf ! It’s always fun way to experience your city by shutting down the streets and taking over the road. Looks like someone else is getting ready to join in soon. #runnersofinstagram #instarunners #runforyourlife #runhappy #runfree #mermaidathlete #mermaidambassador - 14 hours ago

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Crystal Lake Aquathon 2018
#medalmonday #claquathon
Hey all! I'm still around! This is my first post in a few months. I've missed a couple of medal Mondays, which I'll hopefully come around to posting. This one here is a special one. The medal itself is a fun little bottle opener with the name of the race. Nothing over the top about it. But it's my first Aquathon!!! Cycling has always been my weakest point in Tris, not counting transitions 😕. So I finally got to run a race in which I have a decent swim, and I don't get passed mercilessly on the bike, only to recuperate some places in the run. I had a decent 1 Mile swim and I transfered to a 10K run in which I gained ground! Back to the medal, it's not flashy or enormous or heavy, it's actually plain, tiny, and super light, but this one means a lot to me personally. I broke new ground and hopefully, it's the start of a comeback! Btw, I love the coffee mug! Guess who'll show up at work and races drinking coffee from this mug? ♥️✌️

Crystal Lake Aquathon 2018 #medalmonday #claquathon Hey all! I'm still around! This is my first post in a few months. I've missed a couple of medal Mondays, which I'll hopefully come around to posting. This one here is a special one. The medal itself is a fun little bottle opener with the name of the race. Nothing over the top about it. But it's my first Aquathon!!! Cycling has always been my weakest point in Tris, not counting transitions 😕. So I finally got to run a race in which I have a decent swim, and I don't get passed mercilessly on the bike, only to recuperate some places in the run. I had a decent 1 Mile swim and I transfered to a 10K run in which I gained ground! Back to the medal, it's not flashy or enormous or heavy, it's actually plain, tiny, and super light, but this one means a lot to me personally. I broke new ground and hopefully, it's the start of a comeback! Btw, I love the coffee mug! Guess who'll show up at work and races drinking coffee from this mug? ️ - 14 hours ago

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Photo from this weekend’s @bigtennetwork B1G 10k.... do I even really need a caption? I-L-L!! 🔶🔷💪🏼
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#big10 #btn #b1g #run #runner #running #instarun #instarunners #chicago #chi #chicagorunner #chicagomarathon #marathon #marathontraining #represent #belikemia #fit #fitness #fun #hot #race #medal #medalmonday #illini #illinois #btnbig10k

Photo from this weekend’s @bigtennetwork B1G 10k.... do I even really need a caption? I-L-L!! 🏼 . . . . . . #big10 #btn #b1g #run #runner #running #instarun #instarunners #chicago #chi #chicagorunner #chicagomarathon #marathon #marathontraining #represent #belikemia #fit #fitness #fun #hot #race #medal #medalmonday #illini #illinois #btnbig10k - 14 hours ago

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Feeling pretty fortunate today on #medalmonday to look at a completed #trifecta 
After the stress frac in May, it was a pretty bleak outlook on finishing the season, thanks to all my teammates and friends for all the support along the way. Can’t wait to cap off this season at the #boneyard in a couple weeks!

@yeg_physio and @aurorayogaspa HUGEST of thank you’s for everything you did to help along the way!

#injury #recovery #comeback #comebackstronger #grateful #teamworkmakesthedreamwork 
#ocr #spartanrace #xwarriorchallenge

Feeling pretty fortunate today on #medalmonday to look at a completed #trifecta After the stress frac in May, it was a pretty bleak outlook on finishing the season, thanks to all my teammates and friends for all the support along the way. Can’t wait to cap off this season at the #boneyard in a couple weeks! @yeg_physio and @aurorayogaspa HUGEST of thank you’s for everything you did to help along the way! #injury #recovery #comeback #comebackstronger #grateful #teamworkmakesthedreamwork #ocr #spartanrace #xwarriorchallenge - 14 hours ago

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Our version of #medalmonday 😅🤷🏻‍♀️ This was definitely an interesting weekend (race recap to follow), humbling yet exciting after all for me, and strangely empowering for him (at least in my opinion 😉) #ocr #noram #championship #running #obstacles #mittoughteamusa #workhardplayhard #activelifestyle #travelgram #fitfam #fitness #stratton #strattonmountain #vermont

Our version of #medalmonday 🤷🏻‍♀️ This was definitely an interesting weekend (race recap to follow), humbling yet exciting after all for me, and strangely empowering for him (at least in my opinion ) #ocr #noram #championship #running #obstacles #mittoughteamusa #workhardplayhard #activelifestyle #travelgram #fitfam #fitness #stratton #strattonmountain #vermont - 14 hours ago

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#medalmonday #medal #earnednotgiven #spartanboston #iamspartan #spartankids #spartangirl #spartangirlsdoitbetter #spartan #fitgirllife #fitnesslife #healthygirls #healthylifestyles #fitgirl #outdoors #ocr #mudrace #mudrun #mud

#medalmonday #medal #earnednotgiven #spartanboston #iamspartan #spartankids #spartangirl #spartangirlsdoitbetter #spartan #fitgirllife #fitnesslife #healthygirls #healthylifestyles #fitgirl #outdoors #ocr #mudrace #mudrun #mud - 14 hours ago

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I run, because somehow completely exhausting myself is the most relaxing part of my day.
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Yes yes, I’m late with it again, but here’s another contribution to #medalmonday! A lovely little half along the Thames, which I thought would be awful as it was where I did the majority of my #marathontraining, but it wasn’t!
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I know it’s totally normal, but I definitely had some pre-race nerves....I always do, but worse than normal this time. Maybe bc my furthest run has been 10 miles since my op, maybe bc I’ve been averaging shorter runs, but I had to remind myself how many times I had covered this distance in the last few months, and then some! Amazing how quickly you forget these things 😂 🏃🏻‍♀️
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I was also a little nervous as music was not allowed, so it was my first half with no music (and no crowd to cheer us on 😂) But actually that didn’t bother me either - when it comes to it on race day, you just run like Forrest! All the nerves and overthinking magically disappears when you cross the start line (thank god 😂😂)
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Hope everyone is having a cracking week so far! I am seeing loads of race numbers for those taking part in the GNR - good luck with the rest of the training! Maybe see you there next year ☺️ have a great week! 💗💗
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PS swipe left ⬅️ to see my number one fan, who comes to see me run & make sure I cross the finish line 😂💗
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#fitness #fitfam #training #trainhard #lifting #strongwomen #runner #running #runninggirl #ukrunchat #girlswholift #runnersofinstagram #instarunners #fitspo #fitnessaddict #fitspiration #fitnessmotivation #hustleforthatmuscle #fitnessjourney #gymrat #gymlife #workforit #progressnotperfection

I run, because somehow completely exhausting myself is the most relaxing part of my day. 🏻‍♀️ Yes yes, I’m late with it again, but here’s another contribution to #medalmonday ! A lovely little half along the Thames, which I thought would be awful as it was where I did the majority of my #marathontraining , but it wasn’t! 🏻‍♀️ 🏻‍♀️ I know it’s totally normal, but I definitely had some pre-race nerves....I always do, but worse than normal this time. Maybe bc my furthest run has been 10 miles since my op, maybe bc I’ve been averaging shorter runs, but I had to remind myself how many times I had covered this distance in the last few months, and then some! Amazing how quickly you forget these things 🏻‍♀️ 🏻‍♀️ I was also a little nervous as music was not allowed, so it was my first half with no music (and no crowd to cheer us on ) But actually that didn’t bother me either - when it comes to it on race day, you just run like Forrest! All the nerves and overthinking magically disappears when you cross the start line (thank god ) 🏻‍♀️ Hope everyone is having a cracking week so far! I am seeing loads of race numbers for those taking part in the GNR - good luck with the rest of the training! Maybe see you there next year ️ have a great week! 🏻‍♀️ PS swipe left ️ to see my number one fan, who comes to see me run & make sure I cross the finish line 🏻‍♀️ 🏻‍♀️ 🏻‍♀️ 🏻‍♀️ #fitness #fitfam #training #trainhard #lifting #strongwomen #runner #running #runninggirl #ukrunchat #girlswholift #runnersofinstagram #instarunners #fitspo #fitnessaddict #fitspiration #fitnessmotivation #hustleforthatmuscle #fitnessjourney #gymrat #gymlife #workforit #progressnotperfection - 14 hours ago

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Been awhile since I had some bling to share for #medalmonday!!! Felt good to get back out there running again... heading right into the busy Fall running season culminating with CIM in December!! Let’s get it!!! #runner #oaktown5k #oaktownhalf #oaktownchallenge #marathoner #willrunforbling

Been awhile since I had some bling to share for #medalmonday !!! Felt good to get back out there running again... heading right into the busy Fall running season culminating with CIM in December!! Let’s get it!!! #runner #oaktown5k #oaktownhalf #oaktownchallenge #marathoner #willrunforbling - 14 hours ago

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👏👏👏 @sherryey 🐔
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#Repost @infinitnutritionoz
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#medalmonday .... proudly brought to you by #teaminfinit athlete @sherryey who had a cracker at the #rainbowbeach Double Triathlon over the weekend 🏊🚴🏃
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Rooster came home with the chocolates, taking out the 45-49 Age Group, while her partner in crime @kephizzard placed 4th in the 35-39 Age Group 👏
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Then they drove home and punched out 110km on the bike #athletelyf 💪
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No rest for the wicked as they head to IM 70.3 Bintan this weekend on their road to #imtaiwan in October. Well done guys!!
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#infinitnutrition #infinitoz #teaminfinit #liquidnutrition #nobarsnogels #nofussnutrition #gocustom #customblend #racefuel #eatingscheating #proudsponsor #triathlon #swimbikerun #triathlonnutrition #ironmannutrition #sportsnutrition

@sherryey . #Repost @infinitnutritionoz ・・・ #medalmonday .... proudly brought to you by #teaminfinit athlete @sherryey who had a cracker at the #rainbowbeach Double Triathlon over the weekend 🚴 . Rooster came home with the chocolates, taking out the 45-49 Age Group, while her partner in crime @kephizzard placed 4th in the 35-39 Age Group . Then they drove home and punched out 110km on the bike #athletelyf . No rest for the wicked as they head to IM 70.3 Bintan this weekend on their road to #imtaiwan in October. Well done guys!! . . . #infinitnutrition #infinitoz #teaminfinit #liquidnutrition #nobarsnogels #nofussnutrition #gocustom #customblend #racefuel #eatingscheating #proudsponsor #triathlon #swimbikerun #triathlonnutrition #ironmannutrition #sportsnutrition - 14 hours ago

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*Double* #MedalMonday 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️🙌🏼🏅🥈 last minute registration for the Chula Vista Challenge Sprint turned out to not only be an awesome time with #triathlon friends and a great workout- but also a #podiumsunday!! While I haven’t don’t a sprint in a long time, this course certainly wasn’t easy! But I somehow managed to pull off 2nd place military female and 19th female overall 😱😎 And all my @bettydesigns sisters had phenomenal races as well- @annieappy kicking butt with a sick swim time and @kepsicle getting 3rd female overall in the aquabike division! And of course there’s the @nytromultisport Betty ladies who killed it with @cfritts taking first in her age group and 4th overall female and @foodsensenow getting 1st overall female! And let’s not forget the weekends honorary #boybetty @chanthony who won the race overall!!!! Couldn’t imagine a better way to kick off my return to the San Diego racing scene! .
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#bettysquad18 @bettydesigns #badassisbeautiful #doepicshit #whererunwayfashionmeetssport #kitgameonpoint #everyBODYisaBetty #marinecorpssports #usmc #TeamKreitz @tridotsystem #tridottraining #triathlete #triathlon #ironman #swimbikerun #tri365 #strongerbetterfaster #romans5v3thru5 #ilovetorun #socal #caligirl #californiadreaming

*Double* #MedalMonday 🏼‍♀️🚴🏽‍♀️🏽‍♀️🏼🏅🥈 last minute registration for the Chula Vista Challenge Sprint turned out to not only be an awesome time with #triathlon friends and a great workout- but also a #podiumsunday !! While I haven’t don’t a sprint in a long time, this course certainly wasn’t easy! But I somehow managed to pull off 2nd place military female and 19th female overall 😎 And all my @bettydesigns sisters had phenomenal races as well- @annieappy kicking butt with a sick swim time and @kepsicle getting 3rd female overall in the aquabike division! And of course there’s the @nytromultisport Betty ladies who killed it with @cfritts taking first in her age group and 4th overall female and @foodsensenow getting 1st overall female! And let’s not forget the weekends honorary #boybetty @chanthony who won the race overall!!!! Couldn’t imagine a better way to kick off my return to the San Diego racing scene! . . . #bettysquad18 @bettydesigns #badassisbeautiful #doepicshit #whererunwayfashionmeetssport #kitgameonpoint #everyBODYisaBetty #marinecorpssports #usmc #TeamKreitz @tridotsystem #tridottraining #triathlete #triathlon #ironman #swimbikerun #tri365 #strongerbetterfaster #romans5v3thru5 #ilovetorun #socal #caligirl #californiadreaming - 15 hours ago

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Milestone #medalMonday: 1st official medal acquired for B-rad! He did the kids fun run at the #tikibeach10k, which was probably less than 1/4 mile in distance if that. I did the 10k after practically not running since ragnar NWP last month. We got the same medal. Bradley came up! 😂 August medal ✔. Next up the Santa Monica Classic in September! #bradleyShown #cherylShown #vivienneShown #runningSucks

Milestone #medalMonday : 1st official medal acquired for B-rad! He did the kids fun run at the #tikibeach10k , which was probably less than 1/4 mile in distance if that. I did the 10k after practically not running since ragnar NWP last month. We got the same medal. Bradley came up! August medal . Next up the Santa Monica Classic in September! #bradleyShown #cherylShown #vivienneShown #runningSucks - 15 hours ago

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#medalmonday 5 more days til Colorado Beast! #spartanrace

#medalmonday 5 more days til Colorado Beast! #spartanrace - 15 hours ago

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My very first Spartan. Completed with @edricson_tero and a whole lot of fun. Today I am very sore from the exploits but happy with the accomplishment. #medalmonday #spartanrace #iamspartan #aroo

My very first Spartan. Completed with @edricson_tero and a whole lot of fun. Today I am very sore from the exploits but happy with the accomplishment. #medalmonday #spartanrace #iamspartan #aroo - 15 hours ago

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I’m just saying, @Teamcevans…if you’re retiring the shield after Avengers 4 I am available to pick it up. May have to slap a 🇨🇦 on it though.
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#noram @noramchamps #noramchamps #medalmonday #ocr #ocrlife #beardlife #beardsofinstagram #canadianbeard #ocrbeard #Avengers #AvengersAssemble

I’m just saying, @Teamcevans …if you’re retiring the shield after Avengers 4 I am available to pick it up. May have to slap a 🇨🇦 on it though. . #noram @noramchamps #noramchamps #medalmonday #ocr #ocrlife #beardlife #beardsofinstagram #canadianbeard #ocrbeard #Avengers #AvengersAssemble - 15 hours ago

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It’s #medalmonday y’all! Three really pretty medals from the #oaktownhalf and 5k this weekend. A really great weekend full of PBs! Now I’m off to LA and I can’t wait to get a nice easy run in this week there and discover the city 🤙 #runner #running #instarunners #runnersofinstagram #medal #5k #halfmarathon #13point1 #16point2 #runninggirl #personalbest #pb

It’s #medalmonday y’all! Three really pretty medals from the #oaktownhalf and 5k this weekend. A really great weekend full of PBs! Now I’m off to LA and I can’t wait to get a nice easy run in this week there and discover the city 🤙 #runner #running #instarunners #runnersofinstagram #medal #5k #halfmarathon #13point1 #16point2 #runninggirl #personalbest #pb - 15 hours ago

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#medalmonday just got that much more exciting because my new @run4prs crop top arrived today too. I feel like a kid on Christmas morning!

#medalmonday just got that much more exciting because my new @run4prs crop top arrived today too. I feel like a kid on Christmas morning! - 15 hours ago

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Eventful weekend #medalmonday #halfmarathon

Eventful weekend #medalmonday #halfmarathon - 15 hours ago

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On a scale from 1 (bath time) to 10 (trip to the park + ear scratches + Puppachino + CARWASH + chicken dinner + nap with all the fans pointed at me), guess where posing for a #medalmonday picture falls. (Hint:  not a high number)
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#Misojpuppy #dogs #dogs_of_instagram #dogsofinstagram #dogstagram #dogsofig #pomeranian #woofwoof #woof

On a scale from 1 (bath time) to 10 (trip to the park + ear scratches + Puppachino + CARWASH + chicken dinner + nap with all the fans pointed at me), guess where posing for a #medalmonday picture falls. (Hint: not a high number) — #Misojpuppy #dogs #dogs_of_instagram #dogsofinstagram #dogstagram #dogsofig #pomeranian #woofwoof #woof - 15 hours ago

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Fun weekend of time trials! #medalmonday #triathlontraining

Fun weekend of time trials! #medalmonday #triathlontraining - 15 hours ago

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Almost forgot #medalmonday First time trial and had a blast #triathlontraining #bikegoals #speedgoals

Almost forgot #medalmonday First time trial and had a blast #triathlontraining #bikegoals #speedgoals - 15 hours ago

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#30k : Arriésgate, solo así sabrás de lo que eres capaz de lograr 💪
Time: 2:23:37🏅
 #RoadtoMarathon

#Adidas #Split30k #adidasMexico #medalmonday #MexIcan #TakeChargeMexico #RumboalMaraton #CDMX #2018 #Mexico #running #TotalRunning #runforlife #runner #instamoment #instagood #motivation #instarun #igers #oneyear #newgoal #medal #finish #throwback #happiness #bucketlist #photography #photooftheday

#30k : Arriésgate, solo así sabrás de lo que eres capaz de lograr Time: 2:23:37🏅 #RoadtoMarathon #Adidas #Split30k #adidasMexico #medalmonday #MexIcan #TakeChargeMexico #RumboalMaraton #CDMX #2018 #Mexico #running #TotalRunning #runforlife #runner #instamoment #instagood #motivation #instarun #igers #oneyear #newgoal #medal #finish #throwback #happiness #bucketlist #photography #photooftheday - 15 hours ago

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This #MedalMonday I'm celebrating getting to shake off some rust and racing after a few months off, testing out a new bike and getting to race with @sofitcycling teammate @ra_zemog .
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#teammates #duathlon #sommersports #runbikerun #sofitcycling #multisport

This #MedalMonday I'm celebrating getting to shake off some rust and racing after a few months off, testing out a new bike and getting to race with @sofitcycling teammate @ra_zemog . . . #teammates #duathlon #sommersports #runbikerun #sofitcycling #multisport - 15 hours ago

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It’s all still so surreal.  By far the best Medal Monday to date.  Congratulations to everyone who competed this weekend, especially to the two fierce ladies that finished before me!  P.S. apparently women only have to carry one bucket of water in the water carry 🤦🏻‍♀️😒. This is one of the MANY reasons why I love the OCR sport; you never know.  16 days ago I suffered a major concussion at a local race.  Somehow the medics let me finish that last half mile - the fact that it’s a blur terrifies me but slowly things are coming back.  Disclaimer: it wasn’t a Spartan.  The fact that my CT scans, yes SCANS, came back clean is a miracle to the point that it keeps me up at night (like right now 🙄). I was scared to race again.  I was out of work for a week and out of physical activity for two.  I missed a customer meeting due to the inability to fly and spent my time after work staring at the ceiling stir-crazy.  When I asked the ER doctor “how long?” she said typically 1-2 months, but to listen to my body.  She knew I was stubborn and told me I’d know when I was capable.  Saturday’s goal was to finish, to not let fear ruin something that I have an immense passion for.  So grateful for this accomplishment and all of the people that helped me stay positive over the past two weeks.  Also, a huge sorry to everyone I lied to and said I was going to St. Louis to attend the PGA match this weekend 🙄. All in all, trust your body, honor your support system, and never back down.  Thank you @spartan for continually reminding me that fear is nothing.  #medalmonday #whyirace #motivationmonday #stlouis #spartanbuschstadium #spartansprint #blessed #allgratefulandshit #thankyou #spartanwomen #spartanrace #aroo #topthree #podium #missouri #stadiumseries #wedidit #whorunstheworld #strongsummer #earnednotgiven #effthis #summerofstrong #merrellshoes #nikepro #merrells #tbiawareness #gatewayarch #healthiswealth #otfop #bucketlist

It’s all still so surreal. By far the best Medal Monday to date. Congratulations to everyone who competed this weekend, especially to the two fierce ladies that finished before me! P.S. apparently women only have to carry one bucket of water in the water carry 🤦🏻‍♀️. This is one of the MANY reasons why I love the OCR sport; you never know. 16 days ago I suffered a major concussion at a local race. Somehow the medics let me finish that last half mile - the fact that it’s a blur terrifies me but slowly things are coming back. Disclaimer: it wasn’t a Spartan. The fact that my CT scans, yes SCANS, came back clean is a miracle to the point that it keeps me up at night (like right now 🙄). I was scared to race again. I was out of work for a week and out of physical activity for two. I missed a customer meeting due to the inability to fly and spent my time after work staring at the ceiling stir-crazy. When I asked the ER doctor “how long?” she said typically 1-2 months, but to listen to my body. She knew I was stubborn and told me I’d know when I was capable. Saturday’s goal was to finish, to not let fear ruin something that I have an immense passion for. So grateful for this accomplishment and all of the people that helped me stay positive over the past two weeks. Also, a huge sorry to everyone I lied to and said I was going to St. Louis to attend the PGA match this weekend 🙄. All in all, trust your body, honor your support system, and never back down. Thank you @spartan for continually reminding me that fear is nothing. #medalmonday #whyirace #motivationmonday #stlouis #spartanbuschstadium #spartansprint #blessed #allgratefulandshit #thankyou #spartanwomen #spartanrace #aroo #topthree #podium #missouri #stadiumseries #wedidit #whorunstheworld #strongsummer #earnednotgiven #effthis #summerofstrong #merrellshoes #nikepro #merrells #tbiawareness #gatewayarch #healthiswealth #otfop #bucketlist - 15 hours ago

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First #medalmonday in a long time and I fought hard for this medal! First Olympic triathlon ever and it did not disappoint! Loved the swim in beautiful Clear Lake, the bike was incredibly beautiful through the Northwoods of Wisconsin and then the run... that run kicked my butt HARD! Uphill both ways and that is no joke! That finish line could not come fast enough, lol! But, I finished that race exactly how I wanted to, feeling comfortable and accomplished. I did not have any expectations going into the race since I had never done an Olympic distance before, so I wanted to finish  with a consistent swim, a comfortable bike and I wanted to run all 6 miles comfortably, and that is exactly what I did! This race have been hard but it just motivates more to train harder to crush the next one! #minocquatriathlon #seemetri #olympictri #firstolympictriathlon #athletelife #triathlete #triathlon #triathlontraining #trilife #trigirl #trichick #whywetri #triforlife #tri365 #swimbikerun #swimming #justkeepswimming #cycling #biking #cyclinglife #k2bikes #racelikeagirl #running #run #runner #runnergirl #runhappy #lovetorun ❤️🏊‍♀️🚴‍♀️🏃‍♀️

First #medalmonday in a long time and I fought hard for this medal! First Olympic triathlon ever and it did not disappoint! Loved the swim in beautiful Clear Lake, the bike was incredibly beautiful through the Northwoods of Wisconsin and then the run... that run kicked my butt HARD! Uphill both ways and that is no joke! That finish line could not come fast enough, lol! But, I finished that race exactly how I wanted to, feeling comfortable and accomplished. I did not have any expectations going into the race since I had never done an Olympic distance before, so I wanted to finish with a consistent swim, a comfortable bike and I wanted to run all 6 miles comfortably, and that is exactly what I did! This race have been hard but it just motivates more to train harder to crush the next one! #minocquatriathlon #seemetri #olympictri #firstolympictriathlon #athletelife #triathlete #triathlon #triathlontraining #trilife #trigirl #trichick #whywetri #triforlife #tri365 #swimbikerun #swimming #justkeepswimming #cycling #biking #cyclinglife #k2bikes #racelikeagirl #running #run #runner #runnergirl #runhappy #lovetorun ‍♀️🚴‍♀️‍♀️ - 15 hours ago

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Look how fancy! Gotta make sure the #medals 🏅are properly displayed in the new house 🏃🏽‍♀️ #medalmonday #running #colorado #marathon #bib #rimrock2018 #palisade #frisco #ouray

Look how fancy! Gotta make sure the #medals 🏅are properly displayed in the new house 🏽‍♀️ #medalmonday #running #colorado #marathon #bib #rimrock2018 #palisade #frisco #ouray - 15 hours ago

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Another race weekend down, another #medalmonday !! Ran in #agegroup for #spartanportland then participated in HH-146. One of the hardest things I have elected to do to myself and I had a blast. .
Thank you @spartan and @spartanendure for putting on anther great event.
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Thank you for all my race-fam, @beastsocr, for helping me through it.
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#spartan #beastsocr #spartanrace #spartansprint  #spartanendurance #hurricaneheat #hh146 #pnw #washougalwashington #washougal #washougalmx #portlandoregon #portland #spartanportland #gettingfaster #gettingstronger #gettingfit #ocrtraining #ocraddict #ocr #mudrunning #obstacleracing #race #running #endurance #enduranceracing

Another race weekend down, another #medalmonday !! Ran in #agegroup for #spartanportland then participated in HH-146. One of the hardest things I have elected to do to myself and I had a blast. . Thank you @spartan and @spartanendure for putting on anther great event. . Thank you for all my race-fam, @beastsocr , for helping me through it. . . #spartan #beastsocr #spartanrace #spartansprint #spartanendurance #hurricaneheat #hh146 #pnw #washougalwashington #washougal #washougalmx #portlandoregon #portland #spartanportland #gettingfaster #gettingstronger #gettingfit #ocrtraining #ocraddict #ocr #mudrunning #obstacleracing #race #running #endurance #enduranceracing - 16 hours ago

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Drum roll! I used to repeat to myself "you're almost at the run, the easiest part". I can now say that I enjoy all three events equally 😍 My run was strong yesterday clocking the 10.4K in 59 minutes 💃 My final race time for the complete event was 3:09:13 compared to 3:16:49 last year. Already looking to racing this event next summer. Thank you @multisportscanada for another fun event 😁 #medalmonday #racereport #triathlete #triathlon #run #runner #runyyc

Drum roll! I used to repeat to myself "you're almost at the run, the easiest part". I can now say that I enjoy all three events equally My run was strong yesterday clocking the 10.4K in 59 minutes My final race time for the complete event was 3:09:13 compared to 3:16:49 last year. Already looking to racing this event next summer. Thank you @multisportscanada for another fun event #medalmonday #racereport #triathlete #triathlon #run #runner #runyyc - 16 hours ago

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Cute, comfy, stylish. Did I mention comfy?! These are EVERYTHING! So in love!❤️@singeapparel.com link in bio. #singeapparel #sportsbra #girlswholift #fitgirl #activewear #sportswear #gymwear #leggings #gym #ocr #spartanrace #toughmudder #mudrun #5k #powerlifting #squats #women #stylish #model #running #runner #bodybuilding #lift #medalmonday #spartanwomen #elite

Cute, comfy, stylish. Did I mention comfy?! These are EVERYTHING! So in love!@singeapparel.com link in bio. #singeapparel #sportsbra #girlswholift #fitgirl #activewear #sportswear #gymwear #leggings #gym #ocr #spartanrace #toughmudder #mudrun #5k #powerlifting #squats #women #stylish #model #running #runner #bodybuilding #lift #medalmonday #spartanwomen #elite - 16 hours ago

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#medalmonday this one was kind of a bucket list for me, I’ve wanted to run it for a couple years but was intimidated by the idea of traveling for a race. I didn’t think I had time, or that I was good enough at running to justify the expenses. But this year I took the plunge and it was SO WORTH IT. I had a great time and will definitely do it again. #halfmarathon #bucketlistraces #pnwrunning #bridgeofthegodshalfmarathon #oregonrunning #travelingrunner

#medalmonday this one was kind of a bucket list for me, I’ve wanted to run it for a couple years but was intimidated by the idea of traveling for a race. I didn’t think I had time, or that I was good enough at running to justify the expenses. But this year I took the plunge and it was SO WORTH IT. I had a great time and will definitely do it again. #halfmarathon #bucketlistraces #pnwrunning #bridgeofthegodshalfmarathon #oregonrunning #travelingrunner - 16 hours ago

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What’s that? 
You guys want a new purple buddy?
I’ll see what I can do.
#MedalMonday
〰⛰〰🌲🌲〰⛓☠️⛓〰🌲🌲〰💜〰
#WeepleArmy #weeplefamily #armyoffun #spartanrace #spartan #spartans #breckenridge #coloradorockies #colorado #ultrabeast #Ultra #spartanultra #marenasport #oraliv #hylete #injinji #altrarunning #fitaid #ocr #running #trailrunning #optoutside #ambsdr #SpartanBA18 #USA_Spartans #ultrarunner #ultrarunning #medaladdict #medal

What’s that? You guys want a new purple buddy? I’ll see what I can do. #MedalMonday 🌲🌲⛓☠️⛓🌲🌲 #WeepleArmy #weeplefamily #armyoffun #spartanrace #spartan #spartans #breckenridge #coloradorockies #colorado #ultrabeast #Ultra #spartanultra #marenasport #oraliv #hylete #injinji #altrarunning #fitaid #ocr #running #trailrunning #optoutside #ambsdr #SpartanBA18 #USA_Spartans #ultrarunner #ultrarunning #medaladdict #medal - 16 hours ago

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And just like that...I bid farewell to the spartan race stadium series in AZ. This race reminded me of the dallas cowboys stadium race that I did a few years ago. I enjoyed the AC  inside the stadium during the dreaded heat outside. Until my next spartan race: spartan world championships in Lake Tahoe 😱
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•#spartanrace #ocr #crossfit #fitness #fitspo #fitfam  #vsco #vscocam #trailrun #nikerun  #inspiration #spartanup  #ocrwc #gopro #medalmonday #instagood #fitnessaddict #fitnessmotivation #obstacles #athlete #medaladdict #motivation  #photooftheday #adventure #optoutside #instafit #spartan #medalmonday

And just like that...I bid farewell to the spartan race stadium series in AZ. This race reminded me of the dallas cowboys stadium race that I did a few years ago. I enjoyed the AC inside the stadium during the dreaded heat outside. Until my next spartan race: spartan world championships in Lake Tahoe • • • • • • • • • • • • • • • • • • •#spartanrace #ocr #crossfit #fitness #fitspo #fitfam #vsco #vscocam #trailrun #nikerun #inspiration #spartanup #ocrwc #gopro #medalmonday #instagood #fitnessaddict #fitnessmotivation #obstacles #athlete #medaladdict #motivation #photooftheday #adventure #optoutside #instafit #spartan #medalmonday - 19 hours ago

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#medalmonday #running

#medalmonday #running - 23 hours ago

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Just a 2 medal weekend at @noramchamps and some volunteering for me but I'll take it being my first multiple medal weekend! It was an awesome experience!
Up next: West Virginia! 🏃🏻‍♀️🧗🎖️
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#noramchamps #teammeagainstme #mudgear #brocr #OneBuffaloOCR #Spartan40 #akumajerseys #myjourney #secondskingear #ocr #ocrseason #obstacles #obstaclecourse #spartan #ocrmom #ocrwomen #hiking #mountains #strattonmountain #rain #mud #mudrun #fitaid #gettingstrongereveryday #medaladdict #competeeveryday #inspyrgear #medalmonday #altrarunning #locklaces

Just a 2 medal weekend at @noramchamps and some volunteering for me but I'll take it being my first multiple medal weekend! It was an awesome experience! Up next: West Virginia! 🏻‍♀️🧗🎖️ • • • #noramchamps #teammeagainstme #mudgear #brocr #OneBuffaloOCR #Spartan40 #akumajerseys #myjourney #secondskingear #ocr #ocrseason #obstacles #obstaclecourse #spartan #ocrmom #ocrwomen #hiking #mountains #strattonmountain #rain #mud #mudrun #fitaid #gettingstrongereveryday #medaladdict #competeeveryday #inspyrgear #medalmonday #altrarunning #locklaces - 2 days ago

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It was a long day for Ethan but I absolutely loved having him there at the finish line! 🏃🏻‍♀️🧗🎖️
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#noramchamps #noram #teammeagainstme #OneBuffaloOCR #stratton #vt #ocr #obstacles #obstaclecourse #obstaclecourserace #myjourney #drinkfitaid #fitaid #legendborne #medaladdict #teachthemyoung #strattonmountain #medalmonday

It was a long day for Ethan but I absolutely loved having him there at the finish line! 🏻‍♀️🧗🎖️ • • • #noramchamps #noram #teammeagainstme #OneBuffaloOCR #stratton #vt #ocr #obstacles #obstaclecourse #obstaclecourserace #myjourney #drinkfitaid #fitaid #legendborne #medaladdict #teachthemyoung #strattonmountain #medalmonday - 4 days ago

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